Podcasts about basic movement

At OPEX Concord, we believe that to get better at anything you have to practice. Whether that is getting better at the 6 Basic Movement patterns or the nuances of higher skilled variances of the squat movement pattern. The same holds true for Nutrition and Behavior Practices. No matter what your nutrition protocol of choice is (Keto, Fasting, Carb Cycling) we believe that without great experience and practice of these 5 skills you could be missing out on the benefits these so called "fad diets" claim to have. These are a list of the 5 Skills we try to help each of our clients implement and sustain during their time with OPEX Concord. Just like the 6 basic movement patterns; spending time focusing and practicing these will lead to sustained nutrition practices that make the most sense for you no matter what your goals are at any given time. Take a listen and see where you sit and if you need some help getting started let us know. Thanks for listening! To Speak with an OPEX Coach today click here: https://www.opexconcord.com/consult Download our Free Meal Prep Guide: https://mailchi.mp/9494284c6e24/mealprepguide Learn More about our Basic Lifestyle Guidelines: https://www.opexconcord.com/blog/the-opex-experience-basic-lifestyle-guidelines

It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights. To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey. For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com In addition, if you would like to participate in the Renew You Kickstart, please click on this link! (https://www.smallscalelife.com/renew-you-in-2019/)

Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9) • Zach Visco on Basic Movement (#9)