Podcasts about carb cycling

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits. The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more. The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise.   Legion Supplements https://buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers.   Joovv Red Light Therapy https://joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase.   Fatty15 https://fatty15.com/MINDPUMP Get an additional 15% off their 90-day Subscription Starter Kit with code "mindpump".   02:18 - How to Break Through a Fat Loss Plateau 08:05 - Mini Bulks and Reverse Dieting 13:26 - Should You Add or Remove Cardio? 16:42 - Carb Cycling for Fat Loss 19:50 - Focus on Performance Instead of Fat Loss 23:50 - Building Muscle and Its Impact on Fat Loss 30:49 - The Best Intervention for Healthier-Looking Skin 33:55 - Why Gyms Are Becoming More Social 44:29 - The 16-Year-Old Lifeguard Who Saved a Child 01:08:06 - Amber: Progress Update 01:14:10 - Chase: Losing Fat While Building Fitness 01:27:39 - Ashley: Returning to Training Postpartum

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David Lipman Links Instagram: https://www.instagram.com/drdavidlipman/ Website: https://www.drdavidjlipman.com/ Listen to David's Podcast For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman. Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Email: matt@sweatelite.co Matt and David explore why being lighter does not automatically make an athlete faster. Although reducing excess body fat may improve running economy and performance, there is a lower limit where continued weight loss can begin to compromise health, recovery and long-term performance. Matt shares his own experience of becoming faster after losing weight, while David explains why the human body cannot be treated like a simple machine. Some body fat may provide an important energy buffer because the absorption and use of fuel can vary between athletes and from day to day. They examine Ryan Hall's experience as a cautionary example. Hall initially improved while becoming extremely lean, but his performance and health eventually declined after taking the process too far. This temporary improvement can create a dangerous "more is better" mindset, where athletes continue restricting food because the early results appear positive. The conversation also breaks down Relative Energy Deficiency in Sport, commonly known as RED-S. Rather than viewing RED-S as the result of one isolated mistake, David describes it using a stress bucket model. Training load, inadequate fueling, poor sleep, work pressure and other life stressors can accumulate until the athlete's ability to recover is overwhelmed. Matt and David discuss carbohydrate periodization and carb cycling, including when lower-carbohydrate training may have a place within an endurance program. However, they stress that these strategies do not eliminate the risks of chronic under-fueling. Athletes still require adequate carbohydrates, protein and dietary fat to support performance, recovery and overall health. They also cover behaviours associated with disordered eating, the spectrum between structured nutrition and unhealthy restriction, whether runners should deliberately lose muscle mass, and the difficult tradeoffs that can exist between short-term performance and long-term health. Episode Timestamps 00:00 Is Lighter Always Faster? 00:43 Fat Buffer and Absorption 01:31 Ryan Hall Cautionary Tale 02:38 When Leanness Backfires 03:28 RED-S and the Stress Bucket 06:27 Carb Cycling and Risk 08:43 Macronutrients and Carb Periodization 10:29 The Disordered Eating Spectrum 12:13 Muscle Mass vs Running Goals 13:20 Health and Performance Tradeoffs 14:28 Wrap Up and Thanks This conversation is provided for general educational purposes and is not individual medical or nutritional advice. Athletes concerned about RED-S, disordered eating or persistent under-fueling should speak with a qualified healthcare professional.

Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt. I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone with a history of eating disorders, and I am sharing my personal experience rather than professional nutritional advice. I break down how I use a moderate calorie deficit on most days while carb cycling around important workouts. The goal is to fuel heavily with carbohydrates for approximately 12 hours before and three hours after key sessions, then return to lower-calorie, filling foods during easier periods. Matt's Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Episode Timestamps 00:00 Elite Weight Clues 02:05 Podcast Setup and Warning 03:55 My Race Weight Journey 06:04 Critics and Risk 08:14 Calorie Deficit Basics 10:21 Carb Cycling for Workouts 12:52 Foods That Keep You Full 14:11 Resources and Wrap Up

In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring update from a longtime listener whose carnivore and OMAD lifestyle has kept him medication-free for years. They dig into whether flavored seltzers and electrolyte drinks break a fast, making the case for flexibility over rigid perfectionism as long as consistency stays the priority. The conversation shifts to extended multi-day fasts, with the hosts sharing how they personally use longer resets a couple times a year for the mental and metabolic benefits, while stressing that the real fat loss progress comes from consistent shorter fasting windows. They also offer guidance for postmenopausal women looking to get back into resistance training, pointing toward beginner-friendly strength programs and reminding listeners that the best routine is the one they'll actually enjoy and stick with. The episode wraps with an honest conversation about carb cravings, explaining why certain foods trigger loss of control and how a flexible, protein-first approach can help listeners stop viewing carbs as off-limits forever. As always, the takeaway is the same: progress comes from sustainable habits, not all-or-nothing rules. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Will carb cycling actually help you lose fat faster? In today's episode, I'm answering a question from a listener named Haley, who's down to her last few pounds and wondering whether carb cycling could help accelerate fat loss and body recomposition. When you've already built solid habits and feel like you're doing everything right, it's natural to wonder if a more advanced nutrition strategy could help you see results faster. In this episode, I break down what carb cycling is, whether the research supports it as a fat loss tool, and how carbohydrate timing can affect workouts, recovery, and body composition. We'll discuss when carb cycling may be beneficial, why it's often misunderstood, and the biggest mistake women make when assuming a more complicated nutrition approach will automatically lead to better results. Tune in to learn whether carb cycling is worth considering, or whether your efforts are better spent focusing on the fundamentals that drive long-term success. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on contest prep, fat loss, thyroid use, GH shortages, first cycles, carb cycling, and the old-school strategies that still work today. Plus, a discussion on GH availability, Halotestin and Superdrol before contests, overreaching during prep, and whether some classic bodybuilding methods deserve a comeback. 0:00 Introduction 0:30 The Prep Tool We Would Never Use Today 0:55 Where Should High Carb Days Go? 4:00 High vs Low Clenbuterol & T3 Dosing 7:30 Why Old School Carb Cycles Still Work 14:00 Staying On T4/T3 Year-Round 16:00 Primo In A First Cycle Or More Testosterone? 19:00 Would You Ever Slow Fat Loss During Prep? 22:50 Road Cycling vs Leg Growth 27:45 True Nutrition | Code THINK 30:35 Pushing Into Overreaching During Prep 31:30 Greg Doucette Calling People Out 32:30 Why Bodybuilders Use Halotestin & Superdrol Before Shows 36:45 Testing Oral Compounds Before Peak Week 39:00 What's Happening To GH On The Underground Market? 43:20 GH vs GH Secretagogues 44:40 Skip's Word Of The Day

Great show today, enjoy the mancast - lots in today's episode!All Links: https://swolenormous.com

In this episode of Life Rewired, Kristina breaks down one of the most underutilized nutrition strategies for women who want to lose fat without feeling like they are constantly restricting. She explains the difference between calorie cycling and carb cycling, how each one works physiologically, and why varying your intake across the week is far more effective and sustainable than eating the same number of calories every single day. Kristina walks through the science behind metabolic adaptation, leptin, insulin sensitivity, and hormonal health in a way that is easy to understand and actually apply to real life.Kristina also digs into the specific benefits of this approach for women, from protecting performance in the gym and supporting hormonal balance, to building the kind of flexibility that makes a nutrition plan something you can actually stick to long term. She shares her own personal experience with cycling her intake and how matching her food to her actual output changed everything for her energy, her workouts, and her results. Whether you are brand new to tracking macros or you have been in the nutrition game for years and feel like you have hit a wall, this episode gives you a fresh framework to work with.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

In this episode of the Flex Diet Podcast, I'm on the road and sit down with strength coach Martin Silva to talk about how to improve body composition, performance, and long-term health, especially for high-achieving clients in the 35–60 range. We get into unlearning a lot of the nutrition beliefs people bring in, why I still like keeping nutrition simple, higher protein, fewer ultra-processed foods, and how short-term tracking can build awareness without becoming a crutch. Martin also walks through how he structures coaching check-ins, his own background going from bodybuilding and restriction to a more health and strength-focused approach, and what actually works in the real world. We also cover programming, including full body vs upper/lower splits, single-leg work, squat and deadlift variations (I'm a fan of the trap/hex bar here), mobility priming, and how to monitor technique even when coaching online. Plus, we dig into stress, sleep, managing distractions (your phone is probably not helping), and a few rapid-fire tips—including “never miss twice.” Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 02:21 Body Comp Framework 04:00 Nutrition Basics Protein 07:01 Adherence Tracking Habits 10:21 Check Ins Coaching System 13:28 Mindset Lessons Reverse Diet 15:01 Bodybuilding Backstory Shift 18:14 Performance First Training 20:47 Programming Frequency Splits 25:15 Mastering Compound Lifts 27:25 Squat Alternatives Single Leg 28:47 Deadlift Hinge Progressions 29:54 Hip Thrust Debate 30:42 Hip Thrusts for Athletes 31:30 Front Loaded Squat Options 33:09 Single Leg Strength Focus 34:18 Z Press and Pressing Variations 36:05 Mobility and Priming 37:57 Trap Bar Deadlift Preference 39:27 Stress and Sleep Routines 43:03 Phone Distraction Strategies 46:48 Four Tips for Body Comp 51:52 Mindset Never Miss Twice 52:43 Where to Find Martin 53:26 Wrap Up and Disclaimers Flex Diet Podcasts you may enjoy: Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck YouTube: https://www.youtube.com/watch?v=19VSFiYWhVw Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian YouTube: https://www.youtube.com/watch?v=f5NryXdButk&t=1s Connect with Martin: Instagram: https://www.instagram.com/martinsilvafitness/ Website: https://optimiseyourbody.transistor.fm/ YouTube: https://www.youtube.com/@Martinsilvafitness Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

The OG Mass MonsterAPR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyleTimestamps:00:00:00 Intro00:02:18 Reinventing Bodybuilding Media00:04:24 The Mandate of Authenticity00:06:18 Androgen Receptor Sensitivity00:08:48 The Receptor Preservation Theory00:12:49 The Dangers of Staying "On"00:15:29 The Art of Cycling00:19:34 Spiritual Leaps & Personal Growth00:22:32 Life After a Brutal Divorce00:27:40 Facing Personal Tragedy00:30:45 The No-Push Parenting Style00:32:28 From Runner to Bodybuilder00:34:41 The Genetic Hyper-Response00:38:03 Muscle Memory: Fascia vs. Nuclei00:41:55 Peptides for Soft Tissue Repair00:44:21 The Struggle of Eating 12 Meals00:50:56 Don't Listen to Genetic Freaks00:53:25 The 1.5g Protein Rule00:55:17 The Reality of Aging: Height & Hair00:58:55 Carb Cycling for Performance01:01:31 Macadamia Nut Oil: The Secret Fuel01:04:04 Balancing Omega 3s and 6s01:08:03 Reclaiming Your Gut Health01:12:18 Insulin, Brain Health, & Dementia01:15:40 Debunking the Insulin-Fat Myth01:21:46 Challenging the Science01:23:55 HFT Clinics & Longevity01:26:57 The Perfect 1000mg Growth Stack01:28:41 The GLP-1 Weight Loss Revolution01:30:53 The Protein Powder Scam01:31:43 Site-Specific Peptide Injections01:33:24 The Obsession with Staying Lean01:35:59 The Downside of Year-Round GLP-101:41:45 Pharma Quality vs. Street Gear01:46:26 The Upregulation Myth Debunked01:55:11 The Bath Mate Protocol01:55:50 The McDonald's & Insulin Strategy01:59:44 IGF-1: The Light Sensitivity Secret02:04:38 Mastering the Post-Show Rebound02:06:47 Hernias & Fighting Bullies02:10:18 Free Weight Squats for Massive Legs02:13:12 Custom Orthotics: The Real Leg Hack02:15:51 Final Message: Never Quit

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You'll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what's working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you're ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift. Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo's 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

Ep 102: Back to back "ask me anything" episodes?! (SUBMIT MORE QUESTIONS BELOW ANYTIME!) In today's “Ask Me Anything” episode, Chelsey is answering four more recently submitted questions + sharing some current favorites, including a TikTok brow pencil she's loving, backless sports bras, Aritzia oversized striped tees (specifically), and an easy high-protein lunch or dinner idea that's not revolutionary but it is a good reminder if you need something quick. She breaks down her tips on how to break habits like constant snacking or always needing dessert, if eating (or not eating) carbohydrates for fat loss is a thing and whether carb cycling is actually necessary + how long you can realistically stay in a calorie deficit, and how she's approaching summer prep training.Episode Questions:How do I break habits like constant snacking or always needing dessert?How and when should I eat carbs for fat loss — and do I need to carb cycle?How long can I realistically stay in a calorie deficit before taking a break?Is Chelsey doing any kind of summer prep training — and what does that actually look like?______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of the Flex Diet Podcast, I sit down with strength coach and educator Jon Heck to explore the intricacies of carb cycling. We discuss everything from Jon's personal journey with different dietary approaches, including ketogenic diets and carb cycling, to specific strategies tailored for athletes and general fitness enthusiasts.Highlights include the timing and distribution of carb intake, the role of hydration and electrolytes, and the benefits of structured nutritional planning for optimizing performance and body composition. Whether you're an athlete, coach, or someone looking to improve your nutrition game, you won't want to miss this insightful conversation.Tune in and learn how to make carb cycling work for you. Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:02 Deep Dive into Carb Cycling06:44 John Heck's Personal Journey with Diets22:31 The Role of Electrolytes and Hydration32:50 Carb Cycling Strategies for Different Goals36:30 Pre-Game Nutrition Strategies37:02 Post-Game Recovery and Low Carb Days38:44 Carbohydrate Timing and Intake40:13 Intra-Workout Nutrition51:04 High Carb and Low Carb Day Strategies01:05:44 Reverse Dieting and Post-Diet Strategies01:10:43 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 356: How Keto Affects Performance with Dr. Andrew KoutnikYouTube: https://youtu.be/1MuLr6qaBlYEpisode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam GlassYouTube: https://youtu.be/XDchcjoz0DQConnect with Jon:Instagram: https://www.instagram.com/what_the_heck71/Website: https://hammerchiselperformance.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this solo Q and A episode, I'm answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I'm moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.→ Leave Us A Voice Message! Topics Discussed:→ What should I eat to support heavy weight lifting?→ Do carbs help build muscle and improve workouts?→ What is the best morning routine for body composition?→ Which supplements support muscle, energy, and recovery?→ How do I fuel workouts without blood sugar crashes?Sponsored By: → WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at $35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:00:59 - Fueling Your Workout → 00:04:09 - Macros, Micros, & Sugar Load → 00:07:53 - Scheduling Your Workout → 00:11:24 - Carb Cycling → 00:15:01 - Morning Supplement Routine→ 00:22:47 - Essential Amino Acids → 00:29:12 - Magnesium Types & GI Side Effects → 00:32:55 - Occasional Supplementation Check Out Kelly:→ Instagram→ YouTube→ Facebook

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESFollow Lauralie Chapados Here: https://www.instagram.com/lauraliechap  Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:00 Welcome & Lauralie Returns00:01:38 Setting the Stage: 2025 Olympia00:02:47 Missing the Arnold & Muscle Density00:04:23 Resetting Body, Health & Mindset00:06:00 Arnold Application & Prep Excitement00:07:30 Assessing Conditioning vs Fullness00:09:17 Pressure of Defending a Title00:10:37 Going Blind Into the Olympia00:11:16 Team Changes & Coaching Structure00:12:24 Handing the Keys to Damian00:14:09 Evolution of Bikini Criteria00:16:10 Confidence, Identity & Olympia Fallout00:18:30 Hormones, Timing & Peak-Week Reality00:19:13 Arnold Prep Strategy Breakdown00:20:42 Training Smarter, Not Longer00:22:06 Gym Anxiety & Overtraining Trap00:23:52 Carb Cycling, Diet & Cheat Meals00:25:14 Mayo, Poutine & Food Banter00:28:50 Travel Burnout & Life Hygiene Reset00:36:49 Vision, X-Factor & Bringing Her Body Back00:40:03 Stop Chasing Judges, Bring Your Best00:41:44 Processing Defeat & Mental Reset00:43:28 New Chapter, Gratitude & What's Next00:45:08 Glutes Workout & Final Sign-Off

3 Proven Fat Loss Strategies to Break Plateaus (Reverse Dieting, Matador Diet, Carb Cycling)

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.   Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.   Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.     In This Episode:  00:00 Introduction to Muscle Building Myths 00:23 Welcome and Overview of Muscle Building for Longevity 01:33 Menopause and Natural Solutions 03:21 How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 16:06 Intermittent Fasting and Its Benefits 20:43 Carb Cycling and Caloric Intake 23:40 Sun Exposure and Sleep for Muscle Growth 28:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it's an advanced strategy best suited for athletes or those with very specific body composition goals. Read along with the original article(s) here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/ Quotes to ponder: "Carb cycling is a strategy that involves fluctuating between high-carb foods and low-carb foods." "Some research shows that by temporarily increasing calories from carbs will give leptin levels a boost, which signals to your body to increase your metabolism once more." "Carb cycling can become intense and complicated for everyday life, as it is an advanced technique." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence hormones like leptin, boost metabolism, and help overcome fat-loss plateaus, while also cautioning that it's an advanced strategy best suited for athletes or those with very specific body composition goals. Read along with the original article(s) here: https://www.ericleija.com/carb-cycling-and-who-can-benefit-from-it/ Quotes to ponder: "Carb cycling is a strategy that involves fluctuating between high-carb foods and low-carb foods." "Some research shows that by temporarily increasing calories from carbs will give leptin levels a boost, which signals to your body to increase your metabolism once more." "Carb cycling can become intense and complicated for everyday life, as it is an advanced technique." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am tackling one of the questions I get all the time: “I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I'm going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net 

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Zach—the two tackle listener questions from client check-ins.  They discuss how women's menstrual cycles can impact weight loss and how to manage it without drastic calorie slashing. William and Zach also delve into the importance of fiber for glucose control, providing actionable tips on balancing dietary fiber.  Finally, they explore optimal timings for adding cardio in a fat loss phase, emphasizing the benefits of strategic timing post-high carb days.  Tune in for valuable insights on nutrition, exercise, and effective coaching strategies. 

Switching up your carbs for a few weeks can be a good idea — but carbs aren't out here doing all the work alone. This isn't a solo act, it's a party — and what's a party without a little movement on the dance floor? That's right, you need exercise too.Think of it like planning a great party: carbs are the guests, protein is the DJ, fat is the sound system and your attention to what you're eating is the nosy neighbor watching through the blinds. On low-carb days, something else has to change — maybe you move more, maybe you cry a little. Who knows? But it all has to come together.At the end of the day, it's really just another sneaky way to get you to pay attention to what's on your plate instead of just what's on Netflix.Products Mentioned: Raw Sugar Clarifying Shampoo0:26 - Story Time7:26 - Review of Call to Action10:32 - What we love14:13 - Carb Cycling39:30 - New Call to Action

Have you ever slashed your calories, skipped meals, or jumped on the latest crash diet—only to feel more exhausted, gain weight, or see your thyroid numbers worsen? You're not alone. In this eye-opening episode, we dive deep into the long-term effects of crash dieting, undereating, and yo-yo dieting on your thyroid and metabolism.We'll unpack how extreme calorie restriction can trigger hormonal imbalances, slow down your metabolism, and even contribute to hypothyroidism -- making it worse! You'll learn how the body adapts to chronic undernourishment, why water fasting and “metabolic confusion” might do more harm than good, and what strategies actually help restore metabolic health after years of dieting.In this episode, you'll learn:How crash dieting can suppress thyroid function and lower your metabolic rateWhy undereating—even "clean eating"—can trigger weight gain and fatigueThe hidden risks of water fasting and extreme carb cycling for people with hypothyroidismWhat metabolic adaptation is, and how to repair itHow to safely rebuild your metabolism and support thyroid recoverySustainable strategies for long-term weight and energy balanceIf you're struggling with weight management, energy crashes, or thyroid symptoms that won't improve—despite eating “healthy”—this conversation is a must-listen. Tune in to discover practical, sustainable steps to rebuild your metabolism, support your thyroid, and ditch the diet cycle for good.LEARN MOREYou can learn more about the topic from Paloma: Can Crash Dieting Cause Hypothyroidism?https://www.palomahealth.com/learn/crash-dieting-hypothyroidism The Effect of Dieting on Your Thyroid Healthhttps://www.youtube.com/live/wfP0IUZX2D8 How to Repair Your Metabolism After Crash and Yo-Yo Dietinghttps://www.palomahealth.com/learn/repair-metabolism-crash-yo-yo-dieting-hypothyroidism How Undereating Can Affect Your Thyroidhttps://www.palomahealth.com/learn/undereating-thyroid How To Fix Metabolic Adaptationhttps://www.palomahealth.com/learn/metabolic-adaptation Is Water Fasting Safe For Hypothyroidism?https://www.palomahealth.com/learn/water-fasting-safe-hypothyroidism Metabolic Confusion, Carb Cycling, and Hypothyroidism Weight Losshttps://www.palomahealth.com/learn/metabolic-confusion-carb-cycling-hypothyroidism-weight-loss ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

On this episode of Crazy Wisdom, Stewart Alsop talks with Larry Diamond, co-founder of Healing with the Diamonds, about his journey from severe metabolic illness to vibrant health and his work helping others do the same. They explore topics like heart-brain coherence, the alchemical journey, insulin resistance, seed oils, and the deeper spiritual dimensions of healing, weaving in references to David Hawkins, Rupert Sheldrake, and the lost wisdom of the divine feminine. Larry shares insights on metabolic testing, ancestral eating, and the importance of authentic living, while also touching on the role of parasites—his term for the forces keeping humanity in fear and incoherence. You can find more about Larry and his work, as well as access his consulting, at healingwiththediamonds.com, on Instagram and Facebook at Healing with the Diamonds, or listen in iTunes to his upcoming podcast.Check out this GPT we trained on the conversationTimestamps00:00 Stewart Alsop introduces Larry Diamond of Healing with the Diamonds; they discuss his healing journey, health coaching, and the meaning of heart-brain coherence.05:00 Alchemical journey, crystals, the hero's journey, integrating masculine and feminine energies, and the idea of parasites feeding on fear.10:00 Kindness vs niceness, morphic fields, Rupert Sheldrake's theories, and quantum entanglement as evidence of interconnectedness.15:00 Scientism vs true science, metabolic illness, citizen science, Larry's 2013 health transformation.20:00 Metabolic syndrome, C-reactive protein, fasting insulin, insulin resistance, and Larry's weight loss story.25:00 Seed oils, refined carbs, ultra-processed foods, and strategies for restoring metabolic health.30:00 Carb cycling, primal eating, intuitive healing, and ancestral wisdom.35:00 Spirituality beyond religion, Yeshua vs Jesus, divine feminine, and writing your own gospel.40:00 Living authentically, kindness in daily life, and finding healing in sovereignty and connection.Key InsightsLarry Diamond shares how his journey from severe metabolic illness to vibrant health became the foundation for Healing with the Diamonds. He explains how hitting rock bottom in 2013 inspired him to reject mainstream dietary advice and embrace a primal, whole foods approach that reversed his insulin resistance and helped him lose over 100 pounds.A major theme of the conversation is heart-brain coherence, which Larry describes as essential for true wisdom and discernment. He connects this to ancient teachings, referencing Yeshua's “sword of discernment” and suggesting that Western culture intentionally suppressed this knowledge to keep people in fear and mental fragmentation.The episode explores the alchemical journey as a metaphor for inner transformation, likening it to Joseph Campbell's hero's journey. Larry emphasizes integrating masculine and feminine energies and overcoming ego as key steps in remembering our divine nature and embodying authenticity.Larry critiques scientism, which he calls the inversion of true science, and encourages listeners to reclaim citizen science as a path to health sovereignty. He shares practical tools like testing for C-reactive protein, A1C, fasting insulin, and using triglycerides-to-HDL ratios to assess metabolic health.He identifies the “Big Four” dietary culprits—seed oils, refined carbs, ultra-processed foods, and sugar—as drivers of chronic illness and advocates returning to ancestral foods rich in natural fats and nutrients. He stresses that flavor and enjoyment are critical for sustainable healing.On the spiritual side, Larry reframes the Abrahamic religions as distortions of deeper wisdom traditions, contrasting the figure of Yeshua (aligned with love and sovereignty) with the institutionalized Jesus narrative. He highlights the divine feminine, Sophia, as a source of intuition and co-creation with the cosmos.Finally, Larry encourages listeners to “write your own gospel and live your own myth,” seeing authentic, kind, and sovereign living as both a spiritual and practical act of resistance to what he calls the parasite class—forces of fear and manipulation seeking to block human awakening.

TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up

Olympian in 212 AND Classic goes to Olympia again ‪@Durrah1‬ ‪@thedurrah‬ The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro: Mahmood's Journey00:02:10 - Son's Inspiration to Compete00:05:22 - Training and Prep Strategy00:09:08 - Transitioning To Classic00:15:35 - Carb-Up and Peak Week Tactics00:20:15 - Self-Coaching and Cheat Meals00:23:47 - Diet Hacks and Cravings00:24:58 - Estrogen and Cycle Management00:27:09 - Son's Reaction and Viral Moment00:29:47 - Overcoming Defeat and Rebirth00:33:42 - Mental Health and Dopamine Struggles00:43:25 - Celebrity Mental Health Insights00:45:29 - Chasing Dopamine and New Passions00:47:34 - Finding Peace and Purpose00:49:14 - Shrinking the Waist for Classic00:51:53 - Waist Trainer and Vacuum Techniques00:55:59 - Diet and Calorie Management00:58:23 - Carb Cycling for Leg Growth01:00:15 - Pumping and Rice Cake Hacks01:02:25 - Diuretics and Post-Prejudging Meals01:04:01 - Cycle Simplicity and Shrinking Down01:09:25 - Coaching and Cycle Mistakes01:11:33 - Weight Cutting Struggles01:20:29 - Redcon1 Loyalty and Community01:21:51 - Mustache Vibes01:24:40 - Daily Diet Breakdown01:27:00 - Advice for Young PED Users01:30:37 - Bloodwork and Health Monitoring01:33:22 - Managing Prep Fatigue and Cardio01:34:06 - Sleep Struggles and UARS Treatment01:38:11 - Fat Burners and Receptor Refresh01:39:50 - Olympia Game Plan01:42:40- Insulin Sensitivity and GH Timing01:49:48 - First Cycle Stories01:59:55 - Prize Money in Bodybuilding02:00:34 - Classic vs. Open Prize Money02:02:29 - Boosting Classic with Bigger Checks02:05:34 - Open Bodybuilding's Freak Factor02:07:01 - Men's Physique and Audience Draw02:08:52 - Separate Men's and Women's Olympia?02:10:29 - Final Message to the World

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

The comeback begins. In this first Contest Prep update, I break down exactly what I'm doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”This week, I challenge you to dive a little deeper into macros. If you are not tracking what you're eating, do it for a week and see where you are at. If you have been tracking, take a look at what's going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let's chat!This episode is for you if:You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycleYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 67: Macros and Why They MatterConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode68

You've been lied to about carbs… and maybe about why you can't get things done, too.In this eye-opening episode of the FurtherMore Show, Dr. Mark and Dr. Michele reveal:

Episode 157: Why I'm not carb cycling right nowThis is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals.Mighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned:  Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances  

Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don't skip class so you'll learn more about carb cycling and the low carb foods I love to eat!    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally 0:00 Nutrient Timing for Maximizing Caloric Intake 1:23 Sponsors and Guest Announcements 3:15 Selling Autographed Books on eBay 4:22 The Importance of Nutrient Timing Around Workouts 8:20 Pros and Cons of Nutrient Timing 13:14 Maintaining Strength and Muscle Mass During Dieting 17:07 Cortisol and Carbohydrate Intake Before and During Workouts 22:56 Maintaining Optimal Glycogen Levels During Dieting 29:19 Metabolic Flexibility and Carb Cycling 37:31 Practical Carb Cycling Strategies ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

Hey Friends... It's been a minute - I'm back to check in and see how things have been.Join me for a life and lifer update as we walk through what's happened, what hasn't happened and where the boy, the business and I are. God is always good, but we each have come a long way since Lee passes in 2019. So many things we did do, we do no more. And now that other things have HAD to come about... We are moving in a slightly different direction. Yet, somehow the main thing will always be the "Main Thing".Please let me know what you thought about this episode and what you might like to hear more about in the future. Clean Non-Toxic Living / Products?Carb Cycling along with Whole Food NutritionEating more and working out Less50 Year Old living?? haahaJesus?I would love to hear from you and see what might serve and support you. Come find me!@mindylawhorne@hopeinstruggle@theBibleBabes@theHISCommunityWebsiteFacebookYouTube--Come check out the zero drama, zero judgment women's group who want to dive deeper into their faith and have some girly fun along the way. We'd love you to drop by the Bible Babes!

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes. Chapters 00:00 Myth Busting: Menopause and Weight Gain 03:37 The Role of Activity in Weight Management 08:46 Debunking Diet Extremes: Carnivore and More 12:56 The Truth About Magic Weight Loss Solutions 14:18 Lifting Techniques: Slow vs Fast 18:03 Blood Type Diets: Fact or Fiction? 20:34 Intermittent Fasting and Meal Timing Myths 24:24 The Reality of Post-Workout Fat Burning 26:10 Superfoods and Carb Cycling: The Myths 28:39 Vibrating Plates: The Final Myth SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334 Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Curious how one woman transformed her health—and her life—by combining faith and functional medicine?In this episode, I'm sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It's nothing short of incredible. Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she's not only thriving, but she's helping other women do the same.We'll dive into: ✔️ Ashlee's journey from chronic illness to vibrant health✔️ What inspired her to become a health coach ✔️ How she overcame the fear of social media critics to share her story ✔️ The powerful connection between faith and health that amplified her success ✔️ A sneak peek into our Certified Fast to Faith Coaching ProgramThis episode is all about transformation—not just physical, but soul-deep. Ashlee's story shows how aligning your faith with your health can unlock incredible change. Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You're going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads to weight gain and many health issues.In this episode you'll learn:One BIG problem with eating every few hours  The right way to use fat stores My favorite way for you to lose weightWhy a ketogenic diet actually isn't helping you long termStop eating this ONE thing all of the timeThe connection between carb cycling and your metabolismWhether to feast or fast during your luteal phaseWhy carbs are still necessary in your dietAnd a ton more!Remember, your body is a divine creation with an innate ability to heal and thrive. By understanding these processes, you can take control of your health and age backward. Let's use our superpowers of faith and fasting to become the best version of ourselves! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom CallDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.    We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.   Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as ‘The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.    Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com  Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Ben Azadi:  Website:  https://www.benazadi.com/  Podcast:  Metabolic Freedom    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:29 The Carnivore Experiment 13:28 Results and Insights 25:26 Guiding People Towards Metabolic Flexibility 30:35 Introduction to Ketosis and Metabolic Flexibility 33:00 The Impact of Ketosis on Brain Function 36:47 The Importance of Carb Cycling 39:51 Genetics, Dietary Choices, and Epigenetics 44:37 The Dangers of Dirty Keto and Processed Seed Oils 49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet 53:20 The Power of Gratitude and Joy for Health and Well-being  

Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coach I can't be “Team Keto” or “Team Carb Cycle” because I have to recognize that everything has a place and not everything is right… Read More » The post 267 – Debunking the Myth of Carb Cycling appeared first on Five Starr Physique.

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html   elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew              In this XXX podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat.   Ryan Celli, 50, co-owns Celli's Fitness Center in Pittsburgh's Northside with his wife, Dana. Since 2007, their 5,500-square-foot family-owned gym caters to both serious lifters and regular fitness enthusiasts. Ryan manages daily operations, including equipment maintenance, member relations, and personal training. A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations. He also excelled in NPC/IFBB bodybuilding, with significant wins including two middleweight Mr. Pittsburgh titles in 2000 and 2015.   Ryan's expertise led him to contribute to Powerlifting USA's POWER FORUM and appear on the cover of its March 2009 issue. He has also been featured in media like the Crossfit Journal and on FOX's Phitness: Pittsburgh Fitness. A Brazilian jiu-jitsu blue belt, Ryan is passionate about continual learning and helping others achieve their strength and rehabilitation goals. He is particularly interested in biomechanics to enhance strength training, injury prevention, and rehabilitation.   Ryan's IG: https://www.instagram.com/ryancelli/            ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.   Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9       elitefts       Offers a wide range of gym equipment and apparel.   Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK.   CODE: TABLETALK     All profits support Dave Tate's Table Talk Podcast.   SUPPORT THE SHOW   Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/          elitefts Shop: https://www.elitefts.com/         elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

You don't have to spend much time online to see lots of different nutritional strategies for fat loss. But which ones work and which ones are a waste of time? Are any of them worth the effort? Listener Courtney wondered the same thing: “I've been seeing a lot of programs out there that really hype up carb cycling, dialed-in macro counting and intermittent fasting, and I'm getting confused. Can you debunk these if they're not good or would these methods actually help with fat loss?” In this shortie episode, we're going to talk about eating as a skill. I'll walk you through beginner, intermediate and advanced level eating skills, and the simple “beginner” habits you should start with before you jump to more advanced options.

Is carb cycling the best dieting approach to fat loss?In this episode you're going to learn about what factors to consider when determining what diet is right for you, you'll learn how to cycle your carbs throughout your week based on your training schedule, and you'll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. https://vshred.com/https://www.instagram.com/vshredTopics Discussed:What Is Carb Cycling? 7:07Restricting Your Carbs 12:07Optimal High Carb Day 15:35Weight Loss and Muscle Building Routine 28:41You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

In this episode, Jordan and I talk about: The Jab Deficit - What is it and how does it work? Training to Failure - is it necessary? Carb Cycling for women over 50 And a lot more... If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com