Podcasts about fit4racing

How can you survive lockdown, or even thrive and make some improvements and gains? Well Jonny Thompson from Fit4Racing is here to help. We sat down to chat about ways to approach the lockdown period... The post Lockdown, How to Survive and Thrive – Jonny Thompson From Fit4Racing appeared first on Downtime Podcast.

This week on the podcast, I’m joined by Jonny Thompson from Fit4Racing, to talk about how to make gains in the off-season. We cover loads of topics including how to approach putting together your own... The post Off Season Gains with Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

Jonny Thompson is the Head coach and founder of Fit4racing. A Strength and conditioning program for mountain bikers, motocross riders and every sport across those lines. He started is a journey of training by becoming introduced to CrossFit as his own training. Loved it and decided to open a BOX of his own. Slowly he has built a community of athletes in his gym but also online in the mountain biking world. He's very knowledgeable about the needs of the sport and very open-minded to twist things around for the athletes best intention. Today we touched the history behind Fit4Racing, drugs in the sport of cycling and the struggle of every strength and conditioning coach approaching endurance style athletes.

This week, Jonny Thompson from Fit4Racing is back. His previous episode on how to maximise your offseason was our second most popular episode in 2018 (listen here), and this time he’s back with a DH... The post Maximise Your Offseason Part 2 – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

This week, Jonny Thompson from Fit4Racing joins us on the show. Jonny coaches World Cup DH racer Adam Brayton, and in this episode he’s going to give some example workouts to help you make the... The post Maximise Your Offseason – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

It’s the second part of this weeks double bill, this time with Mr Gas2Flat himself, Adam Brayton. Adam made big changes to his training when he started working with Jonny from Fit4Racing, and those changes... The post Making Racing Feel Normal – Adam Brayton appeared first on Downtime Podcast.

A few weeks ago I was privileged to be invited to join Adam Brayton on one of his training sessions with Jonny Thompson at Fit4Racing, based in the beautiful Lake District. Within 5 minutes of... The post The Importance of Intensity – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.