Downtime - The Mountain Bike Podcast

Our Enduro World Cup debrief with Morgane Charre and Greg Callaghan after the first two rounds of the season proved to be really popular, so the team is back to discuss what went on in Loudenvielle and Leogang. Hear which top rider nearly didn't make it to the first stage in Leogang, which rider has reverted to singing songs to calm the mood and who should we be watching out from from the upcoming crop of young, talented enduro racers. We'll also discuss our thoughts on the sneak peak of Warner Brothers series, Grit and Glory, that we got to see in Leogang. There's heaps of stories to dig into from rounds 3 and 4 of the 2025 Enduro World Cup, so sit back, hit play, and enjoy this conversation with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. Podcast Stuff Supporting Partners Worx If you ride bikes, you need a Worx Hydroshot. It's a cordless pressure washer that pulls water from anywhere, a tap, bucket, or even a stream and it runs on the Worx Powershare battery system. As a Downtime listener in the UK, get 15% off the Hydroshot range with code downtime15, or 10% off everything else that Worx has to offer with code DOWNTIME, all at uk.worx.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Kike Abelleira

I'm Chris, this is the Downtime Podcast and you're tuned into our Val di Sole post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Val di Sole's Black Snake as ever proved to be a tough challenge for the riders, with some conquering this ever evolving hectic dust bowl of a track and some getting bitten hard. The 2025 season continues to deliver, and there's heaps to dive into, so sit back, hit play and listen to this Val di Sole post-race show with Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

This week's episode is a little different as it was recorded in front of a live audience. BOA invited me out to the Leogang World Cup and after the race we went to their office in Mondsee to record an episode with their supported athlete, Nina Hoffmann, in front of the BOA team. I want to say a huge thanks to BOA for inviting me over, it was great to meet the whole team and inspiring to see the focus and attention to detail that goes into the design of every product that features a BOA dial. After seeing that, it's really no surprise that the products are so good. Nina literally just bounced back from the biggest crash of her life, off the top of the wall ride in Leogang. We'll be hearing all about that crazy moment along with how Nina's dealing with both the physical and mental side of recovery. Nina discusses some of the changes she's made over the the winter, like bringing on a coach, getting to know a new mechanic and becoming a podcaster herself. It's an honest, inspiring conversation with one of downhill's most exciting athletes. So sit back, hit play, and enjoy this conversation with Nina Hoffmann. You can also watch this episode on YouTube here. You can follow Nina on Instagram @nina.hoff96. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it.

I'm Chris, this is the Downtime Podcast and you're tuned into our Val di Sole pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. One week off and we're back into the thick of World Cup racing, this time on Val di Sole's Black Snake. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from one of the most challenging venues on the circuit. The season is gathering pace and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Hattie Harnden is one of the most versatile riders on the planet, and this year she's taken a bold leap into downhill racing. In this episode, we dive into what drove that move and how it's played out so far. Hear how Hattie's adapted to a bike that's wildly different from anything she's ridden before, and how she's found even more speed by refining her technique. Hattie shares the highs and lows of racing, the pressure of media attention, and what it feels like to finally belong. This is a raw, honest look at what it takes to evolve at the highest level of the sport. So sit back, hit play, and enjoy this conversation with Hattie Harnden. You can also watch this episode on YouTube here. You can follow Hattie on Instagram @hatt1e_harnden. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - AON Racing

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Racing in Leogang was tight, once again highlighting the depth of talent that we have in World Cup downhill right now. Another tough quail session fed a day of racing with insane times and some small differences having a big impact on the results. The 2025 season continues to deliver, and there's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin / Santa Cruz Syndicate

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle delivered a steep, dusty and beaten up tracks and the riders struggled to find the line between clean rides and enough aggression to be on the pace. We'll be talking about some of the breakthrough and standout rides from the weekend, alongside some of the controversy that surrounded some of the events of the week. There's heaps to dive into, so without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Today I'm joined by Cy Turner, the founder of Cotic, to find out more about one of the most commented on bikes of the year, their brand new Cotic eBike. It's a bold move from a small, steel-focused brand known for doing things differently, and it's certainly ruffled a few feathers. We dig into the design process, the engineering challenges, what made Cy take the leap into e-bikes and the thinking behind some of the key design decisions. We also chat about Cotic's fresh new branding, what it means for the brand's future, and how people have responded. This is a fascinating behind-the-scenes look at how innovation, great engineering, and a strong sense of identity come together to shape a product and a brand. So it's time to sit back, hit play and listen to this episode with Cy Turner. You can also watch this episode on YouTube here. You can follow Cotic on Instagram @coticbikes and find them on YouTube here and see the full range at cotic.co.uk. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is avail...

I'm Chris, this is the Downtime Podcast and you're tuned into our Leogang pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Loudenvielle has just wrapped up a wild and dusty race and everyone's hot footing it to Leogang to go again this coming weekend. Join me as I sit down with Chris Kilmurray to discuss what we should be expecting from another incredible week of riding and racing. The 2025 world cup is delivering and there's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Enduro is back and it feels like it might be turning a corner. After a couple of tough seasons, there's a real sense of momentum building in the sport, and we're here for it. In this episode, I'm joined by Greg Callaghan and Morgane Charre, two riders who've been at the sharp end of Enduro racing for years, to dig into the first two rounds of the 2025 EDR season. We're talking big changes: the return of two-day racing, a fresh energy in the pits, and a crop of new talent shaking things up. Greg and Morgane share their experiences from Pietra and Poland so we get the low down on what went on. We get into everything from course design and recovery strategies to weather chaos, injuries, and the impact of a brand new documentary series that's got people talking. There's still a way to go, but if the start of the season is anything to go by, Enduro's future is looking a whole lot brighter. So it's time to sit back, hit play and listen to this episode with Morgane Charre and Greg Callaghan. You can also watch this episode on YouTube here. You can follow Morgane on Instagram @morganecharre. Greg is @greg_callaghan on Instagram and you can find his YouTube channel here. To be in with the chance of winning a set of Magura Gustav Pros and a Wahoo ELEMNT BOLT bike computer, fill out our audience survey here before the end of June 2025. Podcast Stuff Supporting Partners Magura With the new Gustav Pro, Magura have produced the ultimate gravity and ebike brake. With all the power you could ever need, delivered with incredible modulation, you never need to question your brakes again. Head to magura.com and check them out. Wahoo Head to wahoofitness.com to check out Wahoo's brand new ELEMNT BOLT and ROAM bike computers. From tracking your rides, through navigation, to sharing the results, Wahoo have got you covered with easy to use, lightweight computers with incredible battery life. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available an...

I'm Chris, this is the Downtime Podcast and you're tuned into our Loudenvielle pre-race show with Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Everyone's just about warmed up after Poland and we're going again this weekend in Loudenvielle. Join me as I sit down with Chris Kilmurray to discuss how riders who didn't perform well in Poland will be dealing with it, how riders might change their approach to Q1, why Loudenvielle might be TOO fast and much more. There's heaps to dive into, so without further ado, here's Chris Kilmurray. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

I'm Chris, this is the Downtime Podcast and you're tuned into our Poland post-race show with Neko Mulally and Olly Morris. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, we'll be bringing you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I honestly considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So I've decided to fund it myself, for now. But if this show means something to you, and you want to keep it going, then please consider supporting us over on Patreon. You can sign up for as little as £3 a month at patreon.com/downtimepodcast. That's less than the price of a coffee, but it makes a real difference. The more of you who chip in, the more likely it is that we can keep doing this. I know times are tight. But if you value what we're creating here, if it helps you stay connected to the sport you love, then now's the time to chip in and help out. Right, the season kicked off in style with rain, hail and snow for the riders to deal with on track in Poland. We'll be talking about the new qualifying format, if Amaury Pierron should have been disqualified and of course belt driven bikes. There's heaps to dive into, see without further ado, here's Neko Mulally and Olly Morris. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Nathan Hughes

Mark Fitzsimmons has been shaping how mountain bikes ride for decades. From his early days in customer support to developing cutting-edge suspension at RockShox and FOX, he's worked with the world's fastest riders and the best teams in the business. In this episode, Mark shares hard-earned wisdom on suspension tuning, what really makes suspension work, why building trust with athletes matters, and the habits that lead to long-term success both on and off the bike. Whether you're chasing podiums or just trying to get your bike feeling dialled, this one's packed with gold. So it's time to sit back, hit play and listen to this episode with Mark Fitzsimmons. You can also watch this episode on YouTube here. You can follow Mark his tips on LinkedIn here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

This week I'm talking MTB coaching with Paul Howard from ZEP Coaching and the GSMBC. Paul's been shaping mountain bike coaching for years, and his work has helped define the global standards we see today. We dig into how modern coaching has evolved, how elite-level riders are pushing the limits, and what we can learn from the way the best in the world ride. From coaching kids to helping World Cup athletes rider faster more consistently, Paul shares powerful insights on technique, bike setup, and the power of coaching at all levels. Whether you're a coach a wannabe coach, a racer, or just love thinking about how you ride, this one's packed with value. So it's time to sit back, hit play and listen to this episode with Paul Howard. You can also watch this episode on YouTube here. You can find the GSMBC here and ZEP MTB Coaching here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. ...

I'm Chris, this is the Downtime Podcast and you're tuned into the original pre-race show with me and coach to the stars, Chris Kilmurray. If you're listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what's going on. That's exactly what we are here to do. Throughout the season, I'll be joined by Chris for the pre-race and ex-racers and team managers Neko Mulally and Olly Morris for the post-race debrief. We'll be doing our best to bring you analysis and insights that you won't hear elsewhere. However, as you probably know, the mountain bike industry isn't in a great place right now and as a result, this series doesn't have any brand support. The World Cup coverage is the most expensive thing I produce, as it often includes travel and I like to pay the guys for the expertise that they bring to the table. I definitely considered not running the series this year, but I love doing it and from what all of us involved have heard trackside from the fans, you love it to.  So, I'm self funding the series for now and hoping we can pick up some brand support as things improve for the industry. That means that if you're in a position to help, I'd LOVE it if you jumped on our Patreon at patreon.com/downtimepodcast and signed up to support from as little as £3 a month. Right, the 2025 downhill season kicks off in Poland this weekend and it's safe to say that me and Chris were pretty excited about it. Tune in to hear our thoughts on the upcoming race. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski/Red Bull Content Pool

This week I'm joined by Jan Ehrhard, senior design engineer and one of the key minds behind the new Canyon Sender, to find out what it takes to design a World Cup winning bike. From sketchbook to the start gate, Jan takes us inside the high-stakes world of bike development. We talk about the evolution of Canyon's downhill platform, the wild insights from their Mule test bike, and the delicate dance between anti-rise, pedal kickback, and speed generation. You'll hear how rider feedback, innovative thinking, and raw race emotion come together to shape the bikes that push the limits of the sport. This is a deep dive into the future of mountain bike design, and one of the fastest bikes on the planet. So it's time to sit back, hit play and listen to this episode with Jan Ehrhard. You can find out all about the new bike here. You can also watch this episode on YouTube here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Canyon Head over to canyon.com and check out the details of the new Sender there. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

This week I'm joined by one of the most consistent and respected riders on the downhill circuit, Troy Brosnan. We dive deep into the emotional and physical demands of racing at the highest level, and Troy shares what it really takes to stay at the top, from endless bike testing and tuning, to adapting to wild race conditions. We talk about pushing comfort zones at events like Hardline Tasmania, the challenges and rewards of switching to a new bike, and how technology is shaping the future of the sport. But it's not just about racing. Troy opens up about life off the bike too, sharing how becoming a father has impacted his life, his mindset, and even his performances on track. We also dig into the importance of long-term team relationships, working with a new mechanic, and how he's finding balance between being a world-class athlete and a family man. This is a rare, honest insight into the heart and mind of one of downhill's finest. So it's time to sit back, hit play and listen to this episode with Troy Brosnan. You can also watch this episode on YouTube here. You can follow Troy on Instagram @troybrosnan and find his YouTube channel here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify,

This is a brand new mini-series, Downtime Debrief. For fans of our ‘Downtime Goes Downhill' series you'll know my good friends Ben and Jonny who I've been racing downhill alongside for the last two seasons. For 2025, things are shifting a bit. Our race plans are heading in different directions, and we wanted to create space to talk about more than just our own racing. So four times throughout the year, we'll be getting together to chat about bikes. Whether that's our own racing, world cup drama, bikes, tech, products, basically whatever is on our mind. This is a bunch of fans talking about the sport we love. So if that sounds like your vibe, then settle in for episode one of Downtime Debrief. Podcast Stuff Supporting Partners Loam Pass Downtime Debrief is proudly supported by Fox Racing, Wahoo, Continental, Magura and Sprung Suspension. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

This week, I'm joined once again by elite mountain bike performance coach Chris Kilmurray, as we dive deep into the build-up for the 2025 MTB World Cup season. We're talking preseason prep, the role of health and performance testing, and why team camps matter more than ever. Chris shares his take on the new World Cup format, the rise of AI in training, and the logistical battles that teams face behind the scenes. We also cover the real risks of injury, how riders adapt to new bikes, and what it takes to stay consistent through a chaotic season. Whether you're chasing speed or just love the sport, this episode is packed with insights you won't want to miss. So it's time to sit back, hit play and listen to this episode with Chris Kilmurray. You can follow Chris on Instagram @point1athletic. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Bartek Wolinski / Red Bull Content Pool

Mani Lettenbichler is as humble as he is hardcore. Coming from Hard Enduro where he dominated the 2023 season, going undefeated and proving he's an absolute machine on a dirt bike. But that's not the whole story. Mani's also a huge fan of mountain biking and absolutely shreds. He's raced eEDR, and is no slouch on a downhill bike. In this episode, we chat about how his moto skills transfer to MTB, what it would take for him to line up at a World Cup downhill, and why e-bikes are putting a massive smile on his face. We also dig into what it really takes to win at the top level in Hard Enduro, from brutal race days and gnarly terrain, to hydration, nutrition, and the mental side of it all. Plus, we get into what's next for a rider who genuinely loves everything two wheels. Mani is a great person to have involved in our amazing sport and he really brings the stoke and a heap of good vibes. So it's time to sit back, hit play and listen to this episode with Mani Lettenbichler. You can watch this episode on YouTube here. You can follow Mani on Instagram @m_letti304 and check out his perfect season video here. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. YT Industries You can checkout the entire range from YT over at yt-industries.com and find the new Decoy SN 29 that we talk about in this episode right here. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so,

Today, we've got a special one for you. Asa Vermette is the most exciting young talent in downhill racing right now, and in this episode, we sit down with him and Neko Mulally to unpack it all. From Red Bull deals and World Championships to injuries, rivalries, and the rise of US downhill, we've got it all. Asa opens up about what it takes to compete at the top, what it means to be part of the Frameworks program, and how he plans to step it up again in 2025. Neko sheds some light on what it's like to have the most exciting rider in the sport on your team and talks wind tunnels, SpeedSuits and Red Bull Hardline. So it's time to sit back, hit play and listen to this episode with Asa Vermette and Neko Mulally. You can watch this episode on YouTube here. You can follow Asa on Instagram @asavermette, the team @frameworksracing_5dev and watch the team's YouTube channel here. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Graeme Murray

This week, we're diving deep into mountain bike innovation with Matt Shearn from Rimpact, a brand that started with tire inserts and is now making waves with cutting-edge technology. The Tuned Mass Damper, inspired by Formula One, promises to transform your ride, reducing vibrations and both mental and physical load. We'll get into the science behind it, the testing process, what riders are saying and how I got on with the device. Plus, we'll explore Rimpact's chain damper and how it's tackling drivetrain feedback to improve your ride even more. If you're ready to hear what these game-changing technologies could mean for your ride, then it's time to sit back, hit play and listen to this episode with Rimpact's Matt Shearn. You can watch this episode on YouTube here. You can find out more by heading to rimpactmtb.com and find them on Instagram @rimpactmtb. Podcast Stuff Supporting Partners Loam Pass Picture this, over 50 epic mountain bike destinations across North and South America. Two free days at each. A third day at half price. No blackout dates. Just you, your bike, and an endless world of trails. Sounds pretty sweet, right? That's the magic of Loam Pass. For just $250, you get access to over 100 days of riding at the best bike parks, shuttles, and trail systems out there. Whether you're chasing big bike park laps or seeking out hidden gems, Loam Pass has you covered. Don't hang around, that early bird price of $250 only lasts until the 1st May 2025, so if you want more riding for less, then grab your Loam Pass now from loampass.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Rimpact MTB

Today, we're catching up with rising downhill star Ollie Davis. From his early days on The Union to riding with the legendary Santa Cruz Syndicate, Ollie has been making waves on the World Cup scene. Now, as he gears up for a new chapter with Trek, we dive into his journey with his first ever podcast. From injury and recovery to the mental battles of elite racing. Ollie opens up about the pressures of the sport, the lessons learned along the way, and what the future holds. So, it's time to sit back, hit play and listen to this episode with Ollie Davis. You can watch this episode on YouTube here. You can follow Ollie on Instagram @olliedavis.6 and the team @trekfactoryracingdh. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Trek Factory Racing

Today, I'm joined by a rider who's redefining what it means to be a complete athlete, Ryan Gilchrist. He's the King of Crankworx, the eEDR overall champion, and Pump Track World Champion. But Ryan's success isn't just about raw talent. It's about meticulous preparation, relentless training, and a mindset that leaves no stone unturned. From dialling in every detail with his Yeti team to mastering the art of race craft, Ryan's pursuit of performance is second to none. We dive into his journey, his approach, and what it takes to sit at the top of the sport. So, it's time to sit back, hit play and listen to this episode with Ryan Gilchrist. You can watch this episode on YouTube here. You can follow Ryan on Instagram @ryangilchrist73 and on YouTube here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Today, I'm joined by Harriet Burbidge-Smith, better known as Haz, one of the top names in women's slopestyle and freeride. But the past year has been a challenging one, as she suffered a serious neck injury that forced her to step away from riding and focus on recovery. In this episode, we dive deep into her journey, what it's like to face injury as a professional athlete, the mental and physical battles of recovery, and how she's navigating the uncertainty that comes with time off the bike. Haz also shares some of the tools and techniques that have helped her along the way, from mindset shifts and meditation to nutrition and support networks. We also talk about the evolution of women's slopestyle and the importance of sharing experiences to help others. It's an open and insightful conversation about resilience, growth, and what it really takes to come back stronger. So, it's time to sit back, hit play and listen to this episode with Harriet Burbidge-Smith. You can watch this episode on YouTube here. You can follow Haz on Instagram @haznationbikes and on her YouTube channel here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify,

Today, I'm joined by Annie Ford. Perhaps best known for her recent world record of over 55,000m descending in 24hours, Annie is an adventurer, endurance athlete, and passionate environmental advocate. Over the last few years, Annie has taken on some incredible challenges, but her journey isn't just about pushing physical limits - it's about using adventure to make a difference. We talk about her transition from marine scientist to activism, and how she uses extreme endurance to raise awareness for important causes. Annie also shares her thoughts on overcoming fear, finding purpose, and embracing adventure. This is an inspiring conversation with someone who's redefining what's bikes are capable of doing for us and our planet. So, it's time to sit back, hit play and listen to this episode with Annie Ford. You can watch this episode on YouTube here. You can follow Annie on Instagram @annieford01 and check out the film we talk about, Southern Blast, here. Podcast Stuff Supporting Partners A big thanks to Bikmo for supporting this episode of the podcast. Bikmo makes bike insurance simple, with cover you can trust when you need it most. Founded by riders for riders, Bikmo gets what we need. If you're based in the UK, Ireland, Germany or Austria, you can get yourself and your bikes insured by Bikmo. What's more, if you head to bikmo.com/downtime and use the code 'downtime' at the checkout, you'll get a free mountain bike strength programme from our good friend Ben Plenge over at the Strength Factory worth up to £148. So to get covered, visit bikmo.com/downtime and use the code 'downtime' at the checkout. Terms apply. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Today, I'm joined by Phoebe Gale, one of the most exciting young talents in downhill mountain biking. From growing up in Scotland to competing against the world's best, Phoebe has been on an incredible journey. But it hasn't all been smooth sailing. In this episode, we dive into her transition to elite racing, the challenges of injury recovery, and the mental side of high-performance sport. We also talk about her close relationship and rivalry with teammate Tahnée Seagrave, how she's adapting to a new bike for the 2025 season, and what's next for her career. So, it's time to sit back, hit play and listen to this episode with Phoebe Gale. You can also watch this episode on YouTube here. You can follow Phoebe on Instagram @_phoebegale and you can watch her episode of How We Roll here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Orbea FMD Racing

Today, I'm joined by Dan Booker, one of Tasmania's finest. He's raced it all, from downhill to enduro, tackling everything from Red Bull Hardline to the Enduro World Series. But his path hasn't been straightforward. We talk about making the switch from downhill, dealing with injuries, and the realities of sponsorship. You'll also hear how Sam Hill played a pivotal role in Dan's story. Dan's got a laid-back style, but don't let that fool you, his approach to racing is calculated, and his journey is full of lessons. So, it's time to sit back, hit play and listen to this episode with Dan Booker. You can also watch this episode on YouTube here. You can follow Dan on Instagram @danbooker1. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Graeme Murray / Red Bull Content Pool

Today we're joined by arguably one of the most skilled all-around mountain bikers on the planet, Braydon Bringhurst. While his name might not immediately top your list of elite riders, his ability both up and down the mountain is awe-inspiring. In this episode, Braydon not only reveals his approach to learning these extraordinary riding skills, but also shows how embracing challenges and pushing through the learning process can expand our own limits beyond what we thought possible. He takes us behind the scenes of his latest project, the Hard MTB League, a revolutionary showcase of what a modern trail bike can achieve, and shares insights from his other impressive film projects like '8600ft' and 'All Ways.' Join us as Braydon shows us that we all have the potential to push further than we ever imagined. So, it's time to sit back, hit play and listen to this episode with Braydon Bringhurst. You can also watch this episode on YouTube here. You can follow Braydon on Instagram @braydonbringhurst and find Hard MTB League either on their website here, or Instagram here. The videos we talked about in this episode are 8600ft and All Ways. You can find Dr Craig Manning at thefearlessmind.com. Podcast Stuff Supporting Partners This episode is supported by Canyon. You can checkout their entire range over at canyon.com. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Justin Olsen

Today we are joined by trailbuilder and creator of Hardline Tasmania, Simon French. From working as a cancer nurse to becoming a world-class trail builder, Simon has transformed Tasmania into a mountain biking destination, bringing Red Bull Hardline to the Southern Hemisphere for the first time. In this episode, Simon shares his story and takes us behind the scenes of Hardline Tasmania—what it took to bring the event to life, the challenges of designing one of the toughest courses on the planet, and how he balances progression with rider safety. We also dive into the role of bike parks in growing the sport, the fine line between risk and reward for young riders, and his lessons from years of shaping the future of mountain biking. So, it's time to sit back, hit play and listen to this episode with Simon French. You can also watch this episode on YouTube here. You can follow Simon on Instagram @simon.frenchy, @maydenabikepark @mysticbikepark. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Maydena Bike Park

Today we're joined by YouTube sensation and arguably the most famous mountain biker on the planet, Fabio Wibmer. Fabio rarely appears on podcasts, and in this episode, he opens up about topics he's never discussed in this format before. We dive into what drove his move from Specialized to Canyon and how he's built his personal brand into a global phenomenon. Fabio shares insights into his companies - Sick!, Nineyard, and Bikeflip - and even breaks down how his income is structured. We also explore how Fabio feels about fame and discuss the opportunities it brings like riding a MotoGP bike with Dani Pedrosa, passengering in an F1 car with Max Verstappen and thrashing Can-Am buggies with Travis Pastrana. Of course, we talk all things YouTube and content creation, including a behind-the-scenes look at his incredible Streif edit, where he tackled jumps at over 100kph with a spiked tire spinning inches below him. This was a fun, open, and truly unique conversation with one of the most captivating figures in mountain biking. So, it's time to sit back, hit play and listen to this episode with Fabio Wibmer. You can also watch this episode on YouTube here. You can follow Fabio on Instagram here, on TikTok here and find all his videos here. Thanks to Canyon for supporting this episode and to Sleep 'n' Ride in Massa Marittima for hosting. Check them out if you're planning a trip to the area. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Hannes Berger

We're deep in the middle of the 2025 downhill team moves, and with all the structural changes the UCI has made to the downhill World Cup, things have gotten pretty complicated. This week, we're joined by Alan Milway, Norco Race Division team manager and coach to the stars, to help us break it all down. We'll go team by team, giving you the inside scoop on who's riding what and how we think it might shake out this season. Now, a quick disclaimer—this was recorded the day after the team submissions to the UCI, so not all the facts were available. In some cases, we've had to piece together the puzzle, and we might not have got it all spot on. Case in point: my biggest slip-up so far was speculating that Commencal Schwalbe by Les Orres might struggle to make the top-15 team cut. Turns out, I hadn't realised just how many points Lisa Baumann racked up outside of World Cup racing. Top work, Lisa, and apologies to the team for underestimating you! Alright, this episode has heaps of insight ahead from one of the sharpest minds in the business. So, it's time to sit back, hit play and listen to this episode with Alan Milway. You can also watch this episode on YouTube here. Podcast Stuff Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.co.uk/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And Just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Studio

OneUp Components are renowned for their innovative, high-quality mountain bike parts. In fact, Pinkbike readers voted their dropper posts, handlebars, and flat pedals as favorites in 2024. So, when I heard that OneUp was launching a brand-new clip pedal, I couldn't wait to learn more. Built around the reliable Shimano SPD cleat system, OneUp has engineered the thinnest clip pedal on the market. They've struck the perfect balance—trail pedal weight combined with a gravity-sized platform. And let me tell you, this is the first clip pedal that's stayed on my bike for more than a few rides in nearly 30 years. In today's episode, I'm joined by Peter Skarsgard, the brilliant engineer behind this groundbreaking pedal. We'll dive into the details of the design and development process. We also explore OneUp's philosophy for flat pedal design, compare aluminum vs. composite pedals, and even get a little tease of something exciting coming soon from OneUp in the flat pedal world. So, it's time to sit back, hit play and listen to this episode with OneUp Components' Peter Skarsgard. You can also watch this episode on YouTube here. You can see more from OneUp at their website oneupcomponents.com. Podcast Stuff Supporting Partners To check out OneUp's new pedal and the rest of their awesome range of products, head on over to oneupcomponents.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - OneUp Components

Today, we're joined by Anna Newkirk, a rider who had a standout 2024 season that put her on the radar of multiple teams. Ultimately, she chose to join Frameworks Racing for 2025. Anna's journey started with racing IXS Cups, where she honed her skills and went head-to-head with Vali Höll—a rivalry that followed them into the World Cup circuit. In 2024, Anna delivered some incredible results, including a 3rd place qualifying at Fort William and a 2nd place finish in Leogang. Now, with her move to Frameworks Racing, we're diving into what's next for this rising star. So, it's time to sit back, hit play and listen to this episode with Anna Newkirk. You can also watch this episode on YouTube here. You can follow Anna on Instagram @annanewkirk_. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Logan Mulally

Welcome to Downtime Goes Downhill, a podcast mini-series that's bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn't have happened without the support of some incredible brands. So a massive thanks to Canyon bikes, Fox suspension, Wahoo Fitness, Fox clothing and protection, Maxxis tyres, Magura brakes and We Are One Composites wheels. Downtime Goes Downhill is back for the final time ever. As the year comes to an end, so does our time together racing downhill. We'll be sharing our experience at the final race of the season, along with the lessons we've learned from this project and discussing our plans for the future. So sit back, hit play and listen to Downtime Goes Downhill for the final time, with me, Ben and Jonny. You can also watch the episode on YouTube here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - @fstopmedia99

Today, we're joined by the Gowaan Gals, Bex Baraona and Chloe Taylor, two of the most inspiring and down-to-earth riders in the mountain bike scene. We'll be hearing about the ups and downs of their last couple of seasons. From the highs of race wins, to the lows of being dropped from a pro team, it's an honest reflection on the challenges of racing. But the well trodden path is not for everyone and Bex and Chloe are proving that with their unique approach. From racing to community building, these two are all about making mountain biking fun and accessible for everyone. So, it's time to sit back, hit play and listen to this episode with the Gowaan Gals, Bex Baraona and Chloe Taylor. You can also watch this episode on YouTube here. You can follow Bex @bex_baraona, Chloe @chloetaylor_84 and Gowaan @gowaan_mtb. The Gowaan YouTube is here. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

Today, we're joined by one of the most accomplished athletes in mountain biking, Isabeau Courdurier. From dominating the Enduro World Series with multiple overall titles to overcoming incredible challenges through injury and adversity, Isabeau has firmly cemented her legacy in the sport. In this episode, we dive deep into her remarkable journey—from her early days racing cross-country to her transformation into a defining figure in enduro. Isabeau shares the mindset and physical resilience required to compete at the highest level, her experience becoming the sport's first official enduro world champion, and the cutting-edge technology and meticulous process that helped her achieve greatness. We also explore the personal and professional challenges she's faced along the way, uncovering what fuels her passion for racing and how she continues to push the boundaries of the sport. Open, honest, and inspiring, this conversation offers a rare insight into what it takes to be at the very top of the sport. So, it's time to sit back, hit play and listen to this episode with Isabeau Courdurier. You can also watch this episode on YouTube here. You can follow Isabeau on Instagram @isabeau_c. Podcast Stuff Magura If you want to win a pair of Magura's new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random. You can see more of the new Gustav Pro over at Magura.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Boris Beyer

Today we're joined by Neil Donoghue. While many now recognise Neil as a familiar face and presenter for GMBN, his journey started long before his YouTube fame. Neil was part of a group of UK riders handpicked and supported by Steve Peat through Royal Racing. In this episode, we delve into Neil's career as a World Cup downhill racer, exploring the highs, the challenges, and what ultimately led him to step away from the race circuit. Neil opens up about rebuilding his life and career, transitioning into a respected coach and enduro racer, why the EWS didn't quite click for him, and what eventually drew him into the ever-evolving world of YouTube. We also dive into the explosive growth of GMBN, the shifting landscape of mountain bike media, and Neil's thoughts on topics like injury recovery, e-bike technology, and much more. So, it's time to sit back, hit play and listen to this episode with Neil Donoghue. You can also watch this episode on YouTube here. You can follow Neil on Instagram @neildonoghue. Podcast Stuff Magura If you want to win a pair of Magura's new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random. You can see more of the new Gustav Pro over at Magura.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Global Mountain Bike Network

Today we're joined by 2024 breakthrough star, Ellie Hulsebosch. Ellie made waves as a first year junior, qualifying first three times in a row, before taking her first win in Val di Sole in style, as she put down the fastest women's time of the day. But Ellie's journey isn't just about podium finishes. It's a raw, honest story of relentless dedication, and the grit required to compete at the highest level. In this candid conversation, Ellie pulls back the curtain on her racing program, revealing the challenges, aspirations, and strategic thinking that are shaping her path to the top. This conversation is both inspiring and enlightening, showcasing the bright future ahead for Ellie and the sport. So, it's time to sit back, hit play and listen to this episode with Ellie Hulsebosch. You can also watch this episode on YouTube here. You can follow Ellie on Instagram @elliehulsebosch. Podcast Stuff Magura If you want to win a pair of Magura's new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random. You can see more of the new Gustav Pro over at Magura.com. Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I'd recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there's a whole host of options over at extractcoffee.co.uk to choose from. They'll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code 'DOWNTIME' at the checkout. Please note, this offer is only valid in the UK. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

Misspent Summers just launched their downhill and enduro yearbooks, so we thought it would be a good time to catch up and chat about some of our favourite memories from the 2024 season, as well as to look forward to 2025 and talk about some of the changes that are coming to the sport. Find out if we understand the rule changes. Hear our thoughts on three person podiums, the move to no protection, and the jeopardy created by the restriction on team numbers. The guys also tackle the big question, will enduro be ok? There's lots to dig into. So, it's time to sit back, hit play and listen to this episode with Ben and James from Misspent Summers. You can also watch this episode on YouTube here. You can get your hands on Misspent Summers' amazing yearbooks here. Podcast Stuff Magura If you want to win a pair of Magura's new Gustav Pro brakes, then head over to my instagram and find the Gustav Pro post where Danny MacAskill shows what the brakes can do on some crazy slabs. Make sure you follow @downtimepodcast and @magura_bike on instagram and comment #sizematters on the post before midnight GMT on 7th December when we will choose a winner at random. You can see more of the new Gustav Pro over at Magura.com. Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I'd recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there's a whole host of options over at extractcoffee.co.uk to choose from. They'll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code 'DOWNTIME' at the checkout. Please note, this offer is only valid in the UK. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Misspent Summers

Today, we're thrilled to catch-up with freeride mountain biking sensation Vero Sandler, who recently made history at the inaugural women's Red Bull Rampage. Vero will share her incredible journey, from navigating the intense selection process to assembling the ultimate dig crew for this monumental event. Join us as she discusses the rigorous training required for tackling some of the most challenging jumps, drops, and exposure in mountain biking. We'll delve into how she prepared for the massive challenges of Rampage and what it took to carve her dream line down the rugged mountainsides of Utah. Additionally, we'll hear about Vero's exciting Backyard Battle build with her parter Sam, her experiences living off-grid, and much more. So, it's time to sit back, hit play and listen to this episode with Vero Sandler. You can also watch this episode on YouTube here. You can follow Vero on Instagram @veroniquesandler. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I'd recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there's a whole host of options over at extractcoffee.co.uk to choose from. They'll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code 'DOWNTIME' at the checkout. Please note, this offer is only valid in the UK. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - @tomb_photography

Today, we're joined by one of 2024's breakout stars, Lachie Stevens-McNab. After narrowly missing the win in Poland, claiming third in Leogang, and finishing just 0.06 seconds from victory in Mont-Sainte-Anne, Lachie has become one of the year's most talked-about riders. But his journey didn't start here. A three-time BMX world champion, Lachie transitioned to mountain biking, quickly making his mark. Despite setbacks from serious back-to-back injuries, he's finally hitting his stride this season. Hear how Lachie pushed through challenges, how Loic Bruni's influence shaped his path, and what it took for him to break into the top tier. There's plenty to learn from this laidback rising star. So, it's time to sit back, hit play and listen to this episode with Lachie Stevens-McNab. You can also watch this episode on YouTube here. You can follow Lachie on Instagram @lachiestevensmcnab. Podcast Stuff Extract Coffee You can elevate your coffee experience with 20% off at Extract Coffee until the end of 2024. Extract are on a mission to make coffee better. I'd recommend starting off with either their Original blend, or Dr Strangelove Espresso, but there's a whole host of options over at extractcoffee.co.uk to choose from. They'll send it either as whole bean or ground for your brewing method of choice and there are brewing guides on the website to help you make the perfect cup. So if you want to treat yourself or those special people in your life, you can head over to extractcoffee.co.uk and use the code 'DOWNTIME' at the checkout. Please note, this offer is only valid in the UK. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

Today, we're diving into an incredible story of resilience and drive with YT Mob's own Sian A'Hern. From a total skeptic about mountain biking to racing at Nationals - and then World Cups - all within a couple of years, Sian's journey has been nothing short of remarkable. But it hasn't been all smooth sailing; she's faced multiple injuries, each time coming back stronger. We explore her mental strategies, the tools she relies on to stay focused, and how she's overcoming the feeling of getting too comfortable since achieving her dream of making it onto a factory team. Sian's outlook on life and bikes is contagious, and there's a lot to learn from her story. So, it's time to sit back, hit play and listen to this episode with Sian A'Hern. You can also watch this episode on YouTube here. You can follow Sian on Instagram @sianahern. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Rick Schubert

Josh Bryceland, aka Ratboy, is a huge fan favourite. After stepping away from World Cup racing after his 2016 season, we've seen Josh change his focus. But after all those years away, will we finally see him back between the tape at a downhill World Cup? Join me as Josh and I catch up on the last few years. Hear how his use of psychedelics has informed some of his decision making. Josh shares the details behind his move from Santa Cruz to Cannondale, shedding some light on the impact it had on his own mental health. We also discuss becoming a father, running an enduro race and ask the question on everyone's mind 'will we see you between the tapes at a World Cup?'. So, it's time to sit back, hit play and listen to this episode with Josh Bryceland. You can also watch this episode on YouTube here. You can follow Josh on Instagram @ratty_bryce, watch the 50to01 YouTube here and find Bolly Skyline Enduro here. Podcast Stuff Become a Better Rider in 2025 In last week's episode with Ben Plenge, we chatted through 6 simple steps to be a better rider in 2025. If you'd like a handy document that covers all that we talked about, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! Get 50% off of lifetime access to The Over 40s MTB Programme. All covered by a 100% money back guarantee. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great information in this episode from Ben. So, it's time to sit back, hit play and listen to this episode with Coach Ben Plenge. You can also watch this episode on YouTube here. If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! Get 50% off of lifetime access to The Over 40s MTB Programme. All covered by a 100% money back guarantee. You can follow Ben on Instagram @strengthfactory_coach. Check out his free resources on YouTube here and the video we mention in the episode is here. You can also find information on the Maffetone formula which we mention here. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch before 18th October 2024 and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dave Price

Today, we're joined by Kasper Woolley from the YT Mob. After less than a year on a downhill bike, Kasper entered his first World Cup in Mont-Sainte-Anne and made it all the way to the finals. But his journey to this point has not been easy. Kasper has faced significant health challenges and overcome serious injuries to make a name for himself in enduro racing. We sat down at the Loudenvielle World Cup to hear Kasper's incredible story, from his early days in BMX and skiing, to discovering the health issues that were holding him back, and how he overcame those hurdles, alongside numerous injuries, to finish 7th overall in the Enduro World Cup. Kasper's journey is a testament to resilience and determination. So, it's time to sit back, hit play and listen to this episode with Kasper Woolley. You can also watch this episode on YouTube here. You can follow Kasper on Instagram @kasper_woolley. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Rick Schubert

Mont-Sainte-Anne is an iconic venue that once again played host to the final round of the World Cup. As always, the racing delivered and I'm joined by Neko and Olly to dig into what went on. There's plenty to discuss, with an updated track, injuries, near misses and more enduro riders than ever before joining the start list. It was also the end of an era with Greg Minnaar stepping away from World Cup racing. So sit back, hit play and listen to this Mont-Sainte-Anne post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EDR racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Today we are joined by Santa Cruz Syndicate's Nina Hoffmann. Nina dives into her approach to optimising mountain bike performance through a focus on coaching, technique, process, and psychology. We also explore her fascinating university project, which examines the use of hypnosis to enhance downhill racing performance, and get a glimpse into her upcoming PhD journey. Nina shares what it's like to join one of the most high-profile teams in mountain biking, the pressures of wearing the Syndicate jersey, and much more. So, it's time to sit back, hit play and listen to this episode with Nina Hoffmann. You can win a set of Fox Union BOA shoes by heading to @downtimepodcast, finding the photo of Nina holding a shoe and making sure you're following us and @boafitsystem, then comment on the post to let us know if you want the clip or the flat pedal version of the shoe. You've got until midnight BST on Friday 4th October to enter and we will choose a winner at random. You can also watch this episode on YouTube here. You can follow Nina on Instagram @nina.hoff96. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch and tell us a bit about yourself. Emails to chris@downtimepodcast.com please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Sven Martin

The end of the season is here and we're in Mont-Sainte-Anne for the final round of the Whoop Mountain Bike World Series for 2024. Join me and Chris Kilmurray as we reflect back on the chaos of Loudenvielle and the holidays that followed. We discuss the iconic MSA track, some riders to look out for and dig a little into some of the potential changes for 2025. So sit back, hit play and listen to this Mont-Sainte-Anne pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. They also have a brand new intermediate tyre for you to check out, the new High Roller. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Boris Beyer

Today we are joined by enduro mountain bike racer, Charlie Murray. This season, Charlie has really come into form, taking 3rd place in the overall. But it hasn't all been plain sailing for Charlie as he shares some of the challenges he's faced behind the scenes this season. Charlie also shares what he believes have been the secrets that have helped him perform at the top this year, as well as providing great insight into his offseason testing process. Hear about Charlie's experience in commentary for the downhill with Warner Brothers Discovery, as well as his thoughts on the future of enduro racing and much more. So, it's time to sit back, hit play and listen to this episode with Charlie Murray. You can also watch this episode on YouTube here. You can follow Charlie on Instagram @murraycharles and find his YouTube channel here. Podcast Stuff Supporting Partners We Are One Composites WeAreOne are offering listeners 20% off their awesome Revolution wheelsets and rims for the whole of the month of September. Just use the code DowntimeSept2024 at the checkout over at weareonecomposites.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Seb Schieck

Today we're joined by world-renowned Scottish mountain biker and trials legend, Danny MacAskill, for his most in-depth interview yet. We sit down with Danny at his home in Scotland to dive deep into his incredible journey, from riding the streets of Dunvegan, to becoming an international sensation. Discover the real story behind his viral breakout video, Inspired Bicycles. Danny opens up about the creative process behind his viral edits, managing fame, and his thoughts on retirement. He also shares insights into risk and injury, hints at exciting future projects and much more. So, it's time to sit back, hit play and listen to this episode with Danny MacAskill. You can also watch this episode on YouTube here. Here are some links to videos we discussed in the episode... Chainspotting, Inspired Bicycles, Wee Day Out, Manifesto by Ryan Leech. You can of course, follow Danny on Instagram @danny_macaskill and find him on YouTube here. Podcast Stuff Supporting Partners We Are One Composites WeAreOne are offering listeners 20% off their awesome Revolution wheelsets and rims for the whole of the month of September. Just use the code DowntimeSept2024 at the checkout over at weareonecomposites.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Downtime Podcast