Podcasts about jonny thompson

How much training do you actually need… and how much is just noise? Fit4Racing's Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you're a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap. Strength and Condition Basic Guide:  https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

Jonny from Fit4Racing has worked with some of the world's fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes? In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness. We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

We have a World Cup season on the horizon! Joining George & Jack to discuss it are the UCI’s Simon Burney, Nina Hoffmann, Trek Factory Racing’s Andrew Shandro & Fit 4 Racing’s Jonny Thompson!  Social stuff if you’d like to follow: @simon_burney @nina.hfm96 @andrewshandro @trekfactoryracingdh @fit4racing @makingupthenumbersracing @jackreading_mtb The Making Up The Numbers podcast is sponsored by: Hope Technology www.hopetech.com @hopetech Revolution Bike Park www.revolutionbikepark.co.uk @revolutionbp Schwalbe www.schwalbe.com @schwalbetyresuk Singletrack www.singletrackworld.com @singletrackmag #downhill #dhmtb #mtbpodcast #dhworldcup #downhillmtb

How can you survive lockdown, or even thrive and make some improvements and gains? Well Jonny Thompson from Fit4Racing is here to help. We sat down to chat about ways to approach the lockdown period... The post Lockdown, How to Survive and Thrive – Jonny Thompson From Fit4Racing appeared first on Downtime Podcast.

This week on the podcast, I’m joined by Jonny Thompson from Fit4Racing, to talk about how to make gains in the off-season. We cover loads of topics including how to approach putting together your own... The post Off Season Gains with Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

Jonny Thompson is the Head coach and founder of Fit4racing. A Strength and conditioning program for mountain bikers, motocross riders and every sport across those lines. He started is a journey of training by becoming introduced to CrossFit as his own training. Loved it and decided to open a BOX of his own. Slowly he has built a community of athletes in his gym but also online in the mountain biking world. He's very knowledgeable about the needs of the sport and very open-minded to twist things around for the athletes best intention. Today we touched the history behind Fit4Racing, drugs in the sport of cycling and the struggle of every strength and conditioning coach approaching endurance style athletes.

This week, Jonny Thompson from Fit4Racing is back. His previous episode on how to maximise your offseason was our second most popular episode in 2018 (listen here), and this time he’s back with a DH... The post Maximise Your Offseason Part 2 – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

This week, Jonny Thompson from Fit4Racing joins us on the show. Jonny coaches World Cup DH racer Adam Brayton, and in this episode he’s going to give some example workouts to help you make the... The post Maximise Your Offseason – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.

Download Tyler Tadej and Jonny Thompson creators and admins of the brilliant Mezcalreviews.com met each other in an interesting way and found Mezcal in an equally interesting way. Through their passion for the Mexican spirit, they have created the largest repository of Mezcal information for consumers yet. The dynamic duo has a keen eye for design and flavor of which their site shares every element of this. The dialogue about Mezcal is an ongoing one and these 2 are putting the discovery of information to the forefront of the narrative. We chat Florida, music, San Luis Potosi, and more.

A few weeks ago I was privileged to be invited to join Adam Brayton on one of his training sessions with Jonny Thompson at Fit4Racing, based in the beautiful Lake District. Within 5 minutes of... The post The Importance of Intensity – Jonny Thompson from Fit4Racing appeared first on Downtime Podcast.