Podcasts about DH

ドジャースの大谷翔平投手は15日（日本時間16日）、ブレーブスの本拠地トゥルーイストパークで開催されたオールスターゲームに「1番DH」で先発出場。初回の第1打席に中前打を放った。 ◆【実際の動画】大谷翔平、5度目のオール...The post 【MLB】大谷翔平、CY賞左腕から“…

ドジャースの大谷翔平投手は15日（日本時間16日）、ブレーブスの本拠地トゥルーイストパークで開催されたオールスターゲームに「1番DH」で先発出場。初回の第1打席に中前打、第2打席には本塁打性のファールを放つも一ゴロに倒れ...The post 【MLB】大谷翔平、ポール際の特…

オールスターゲームが15日（日本時間16日）、ブレーブスの本拠地トゥルーイストパークで行われた。ドジャースの大谷翔平投手はナ・リーグの「1番DH」で出場し、2打数1安打だった。試合前にはレッドカーペットショーに真美子夫人...The post 【MLB】球宴レッドカーペット、…

MLBオールスターゲームが15日（日本時間16日）、ブレーブスの本拠地トゥルーイストパークで行われた。ドジャースの大谷翔平投手はナ・リーグの「1番DH」で出場し、2打数1安打だった。 試合前会見に出席したチームメートのフ...The post 【MLB】「GOAT」は大谷翔平で決まり…

🚵 Empezamos con BTT: 🏆 Analizamos la prueba que marcaba el ecuador de la Copa de España de XCM. El desafío Dama Roja 💃 nos deja algunos podium y mejoras en las clasificaciones generales. Seguimos con las previos de los 👑 Campeonatos de España de XCO y DH gracias a nuestra becaria de MTB 🤓 que ha realizado un trafajo de información excelente! Y acabamos con la Copa del Mundo de Pal Arinsal 🌍 [33' 44''] 🚴 Ciclismo de carretera: 🚴‍♀️ Alejandra Neira cierra la Copa de España Junior en una excelente tercera posición, rozando la segunda por tan sólo un punto en su primer año en la categoría. 🇫🇷 Analizamos el Tour de Francia hasta la etapa 11 y hacemos una previa de qué puede pasar en las siguientes etapas. 🇮🇹 Giro de Italia femenino que ha llegado a su fin, 🇦🇹 Tour de Austria, 🇵🇹 G.P. Internacional Torres Vedras y 🥚🥚 Tavfer Ovos Matinados Mortágua. [1h 26' 43''] 📆 Calendario: Próximas marchas y pruebas. Hacemos una previa de lo que será el 👑 Campeonato de Galicia de XCM en As Neves de la mano de su gran artífice: 🦸‍♂️ Sergio Mariño. Prueba con versión cicloturista co un recorrido que promete ser muy atractivo.

Níl go leor eolais ag an phobal faoi na córais úr teasa agus fuinnimh atá ar fáil a chuidíonn na billí leictreachais a laghdú, dar le Páidí Mac Giolla Chearra, Oifigeach Traenála Fad Saol le Comhlacht Forbairt Áitiúil Dhún na nGall, nó an DLDC.

ドジャースの大谷翔平は13日（日本時間14日）、敵地オラクルパークでのジャイアンツ戦に「1番DH」で先発出場。申告敬遠を含む3打数1安打2四球2得点で、チームの勝利（5ー2）に貢献した。 ◆大谷翔平「現役選手が見ていて楽...The post 【MLB】大谷翔平、“球宴前最後”の試…

Lezione sullo Srimad-Bhagavatam canto 3 capitolo 1 verso 10:yadopahūto bhavanaṁ praviṣṭomantrāya pṛṣṭaḥ kila pūrvajenaathāha tan mantra-dṛśāṁ varīyānyan mantriṇo vaidurikaṁ vadantiInvitato da suo fratello maggiore [Dhṛtarāṣṭra], che desiderava consultarlo, Vidura si recò nella sua casa e gli diede istruzioni perfettamente appropriate. Vidura era rinomato per i suoi consigli, che ricevevano l'approvazione di esperti ministri di Stato.Relatore: Sua Santità Bhakti Narasimha SwamiQuesta conferenza è tratta dai libri e insegnamenti di A.C. Bhaktivedanta Swami Prabhupada. Visita ora la nostra pagina https://www.prabhupadadesh.com/libri e scopri i libri che puoi avere con una libera donazione, direttamente a casa Tua. Spediamo ovunque Tu desideri.Tutte le domeniche dell'anno, a partire dalle ore 17:00, la comunità Hare Krishna di Albettone apre le porte ai visitatori con una gioiosa festa che prevede incontri culturali che affrontano tematiche di attualità tenendo presente i millenari insegnamenti della cultura dei Veda, i più antichi testi sapienziali conosciuti dal genere umano.In un'atmosfera intrisa di cordialità e devozione, gli ospiti possono apprendere gli insegnamenti del bhakti-yoga che include lo studio della filosofia e della spiritualità dell'India classica, la meditazione, la musica sacra e l'arte della cucina vegetariana.Ogni serata si conclude con l'offerta di gustose preparazioni vegetariane!L'ingresso è libero. Per informazioni visita il nostro sito https://www.prabhupadadesh.comVuoi fare una domanda? Scrivici a contatta@prabhupadadesh.com

Steeve rencontre Charlotte Gaudreau, une experte en DH et en Enduro. D'ailleur récemment couronnée Chapionne Québécoise lors des derniers championats Québécois, Charlotte nous parle de sa vie de jeune athlète féminine, de son expérience au sein de l'équipe Gravity Commencal SL sur le circuit de la coupe du monde de descente et les autres circuits nord américains. On parle de l'impacte des blessures et de leurs répercussions à long terme. On parle aussi de l'organisation et de la venue des Championats Canadiens d'enduro à Bromont en 2025. Bonne écoute.

マリナーズのカル・ローリー捕手は11日（日本時間12日）、敵地コメリカパークでのタイガース戦に「3番DH」で先発出場。8回の第4打席に今季37号ソロ、最終回の第5打席に38号満塁アーチを放った。バリー・ボンズが持つ前半戦...The post 【MLB】最強捕手ローリー、メジャー記…

ドジャースの大谷翔平投手は11日（日本時間12日）、敵地オラクルパークでのジャイアンツ戦に「1番DH」で先発出場。3回の第2打席に今季32号2ランを放った。 ◆【実際の動画】大谷翔平、エース右腕のカットボールを豪快に右翼...The post 【MLB】大谷翔平、宿敵エース右腕初…

ドジャースの大谷翔平投手は11日（日本時間12日）、敵地オラクルパークでのジャイアンツ戦に「1番DH」で先発出場。3回の第2打席に今季32号2ランを放った。 MLBの公式Xは、大谷が放った値千金の一打を速報。ベース1周だ...The post 【MLB】32号アーチ、大谷翔平の“ベース1…

ドジャースの大谷翔平投手が11日（日本時間12日）、敵地オラクル・パークでのジャイアンツ戦に「1番DH」で先発出場し、第2打席で2試合ぶりの32号を放った。この一発は右翼席後方の「マッコビー湾」へ直接飛び込む場外本塁打と...The post 【MLB】大谷翔平、次戦は“8連敗阻…

ドジャースの大谷翔平投手は12日（日本時間13日）、敵地オラクルパークでのジャイアンツ戦に「1番投手兼DH」で先発登板。3回36球を投げて、1安打4奪三振1四球無失点の好投を見せて、2−1の勝利に貢献した。 ◆【実際の映...The post 【MLB】大谷翔平、ジ軍に見せた衝撃投球…

The 1970s era cool just wafted off of Dave Parker, the gigantic Pirates slugger who was one of the best, if not THE BEST players in baseball in the last half of that decade. Parker's persona, his play, and his essence were all larger than life and are still clear almost 50 years later. That bigness, however, led to problems later in his career, both on and off the field, but ultimately set up a fine career denoument as a productive DH, and a Hall of Fame induction scheduled for later this month. Commemorating the passing of the great Cobra, Mike and Bill look back at a pretty impressive, though flawed, career and person.  Plus, happy birthday to Cy Blanton and Gene Alley! And farewell to Frank Johnson and Vic Harris.

Las dílseoirí tine chnámh a raibh mac a samhail de bhád agus teifigh inti ar a barr i Maigh gCaisil gar do Dhún Geanainn i gCo Thír Eoghain aréir agus cuireadh bratach na hÉireann ar bharr na tine freisin. Tá sé seo cáinte ag polaiteoirí ar fud an Tuaiscirt.

Munaf Manji and Griffin Warner break down the MLB Friday card and much more. ⚾ Shane Smith all-star start: Despite being less favored than Cannon, Smith offers betting value due to Logan Allen's vulnerability.

Ball den choiste eagraithe ag cainte shonraí na féile in onóir Dhónaill Uí Chonaill i gCathair Saidhbhín.

Tá Béibhinn agus Lilly Mae ar mire glan faoi imreoir Dhún na nGall Dáire Ó Baoill agus tá na girseachaí linn sa stiúideo agus rap speisialta cumtha acu don deireadh seachtaine i bPáirc an Chrócaigh.

ドジャースの大谷翔平投手は11日（日本時間12日）、敵地オラクルパークでのジャイアンツ戦に「1番DH」で先発予定。前回の試合は、2四球で出塁したものの3打数無安打と振るわず。月間打率188（32打数6安打）と調子を落とし...The post 【MLB】大谷翔平「1番DH」スタメン　生…

Lezione sullo Srimad-Bhagavatam canto 3 capitolo 1 verso 9:yadā ca pārtha-prahitaḥ sabhāyāṁjagad-gurur yāni jagāda kṛṣṇaḥna tāni puṁsām amṛtāyanānirājoru mene kṣata-puṇya-leśaḥŚrī Kṛṣṇa fu inviato da Arjuna nell'assemblea dei Kuru come maestro spirituale del mondo intero. Sebbene per alcuni [come Bhīṣma] le Sue parole fossero puro nettare, non fu così per altri, che erano totalmente privi della sia pur minima traccia di azioni virtuose passate. Il re [Dhṛtarāṣṭra o Duryodhana], da parte sua, non diede molta importanza alle parole di Śrī Kṛṣṇa.Relatore: Sua Santità Bhakti Narasimha SwamiQuesta conferenza è tratta dai libri e insegnamenti di A.C. Bhaktivedanta Swami Prabhupada. Visita ora la nostra pagina https://www.prabhupadadesh.com/libri e scopri i libri che puoi avere con una libera donazione, direttamente a casa Tua. Spediamo ovunque Tu desideri.Tutte le domeniche dell'anno, a partire dalle ore 17:00, la comunità Hare Krishna di Albettone apre le porte ai visitatori con una gioiosa festa che prevede incontri culturali che affrontano tematiche di attualità tenendo presente i millenari insegnamenti della cultura dei Veda, i più antichi testi sapienziali conosciuti dal genere umano.In un'atmosfera intrisa di cordialità e devozione, gli ospiti possono apprendere gli insegnamenti del bhakti-yoga che include lo studio della filosofia e della spiritualità dell'India classica, la meditazione, la musica sacra e l'arte della cucina vegetariana.Ogni serata si conclude con l'offerta di gustose preparazioni vegetariane!L'ingresso è libero. Per informazioni visita il nostro sito https://www.prabhupadadesh.comVuoi fare una domanda? Scrivici a contatta@prabhupadadesh.com

Two years ago, Dental Hygiene Basics was founded to provide educational tools to aspiring dental hygienists and help students transition into DH programs. Today, the mission remains the same, with the addition of awarding scholarships to dental hygiene students! I'm proud of the trajectory of DHB thus far and hope to continue supporting Future RDHs. Feedback for DHB is always appreciated, so please never hesitate to reach out with your questions or comments!

Rinneadh na tarraingtí tráthnóna inné i stiúideo Raidió na Gaeltachta sna Doirí Beaga do chraobhacha peile club Dhún na nGall.

Should Alex Bregman mix in some DH when he returns to keep him fresh? Bregman has been the leader the Red Sox have needed. Men set themselves on fire while trying to set beauty salon on fire in Australia.

Jeff Blair and Kevin Barker are joined by Blue Jays TV play-by-play voice Dan Shulman (3:05) to chat about the contributions across the entire lineup during Toronto's winning streak, Chris Bassitt's performance on the road, where Addison Barger has grown the most, why Nathan Lukes leads the order, how they will split outfield and DH duties between George Springer and Anthony Santander when he comes back, and if Chad Green is within the circle of trust. Then, Barry Svrluga of The Washington Post jumps on (33:07) to discuss the changes with the Nationals' management, the direction of the franchise now, why ownership hasn't sold the team, and Dave Martinez's tenure as the bench boss.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

- It's happened! We flat out agree with the MollyWop guys and their conversation with Ian Furness about fan reactions to Julio in the allstar game. We never thought we'd see the day! It's Trade Deadline Month Day! Yesterday we talked about the possibility of the Braves trading Ronald Acuna Jr and while that seems unlikely, they may be willing to part with Marcell Ozuna. Is Ozuna the answer for the Mariners? Let's take a look. He's had some off-field issues and they're very serious, is that something the Mariners would want to deal with? On the other hand, the incident happened in 2021, has enough time passed? He's on the last year of his contract, so the Mariners would be on the hook for about $8 million and given the fact that he's a rental, you probably wouldn't have to give up that much for him… except, that this isn't a buyers' market. The demand for adding will be high this year with so many teams thinking they are still in the playoff hunt. He lacks versatility- he's only a DH and you aren't going to sit Cal on his days off, nor are you going to sit someone you bring in at the deadline. :30- Orel Hershiser brought up the idea that the Astros are playing so well, it's like they know what pitches are coming… could it be possible that the Astros would dare cheat again? :45- When this building starts shaking will we be ready? Some of us probably more than others… See omnystudio.com/listener for privacy information.

(0:00) Alex Barth & George Balekji begin Hour #3 recapping Joey Chestnut's epic return to glory - winning the Nathan's Hot Dog Eating Contest for a record 17th time. Barth highlights Chestnut's dominance. Former hot dog eating Champion, Kobayashi gets mentioned. The duo get consumed by food talk. (10:34) MLE Records with Alex Barth - Incredible/Outlandish Major League Eating records for the panel of George's to guess the mark. Cannoli's, glazed doughnuts, hard-boiled eggs, soft tacos, chicken nuggets, bacon strips and more. (23:49) Food talk continued. Barth deems Joey Chestnut to be the "Tom Brady" of Major League Eating. Where does Joey Chestnut rank on list of All-Time Champions? (30:29) Reports indicate Masataka Yoshida is set to be called up to the big league club for the start of the Red Sox next home stand. What's the approach for inserting Yoshida into the lineup? Is it at 1B? DH? Who's the odd man out at the expense of Yoshida? Does this trigger a trade? - Alex & George break down the dynamics of the Yoshida call-up. ------------------------------------------- FOLLOW ON TWITTER/X: @RealAlexBarth | @GeorgeBalekji | @jorgiesepulveda

Paul Moyer joins Wyman & Bob to talk about this Mariners team as they approach the All-Star break. He also talks about his feeling of confidence in Julio at the plate, he is inconsistent and hitting the ball into the ground. Paul gives us his take on what kind of player he would want the Mariners to go after at the trade deadline. They also dive into the upcoming Seahawks training camp. // The Mariners have one of the better farm systems in the MLB, should they consider trading their prospects for some impact bats? Would calling up Harry Ford as a DH hitter and backup catcher make sense for this team? // WHYMAN: After missing one year, we see the return of Joey Chestnut at the Nathan’s Hot Dog Eating Contest. He has devoured 76 hot dogs in 10 minutes.

Send JD a text message and be heard!PIRATES 6 wins in a row!!! Change managers and now 38-50.  @kettle.whistle.radio is going crazy in the #steelcity do they even call that anymore?  @nyknicks fans how we feeling about #mikebrown given the keys to the kingdom?  @companyadjace @realmaxjarvis @call_me_tca_prez @lrt_network @rho212 @brianbarnaby @robparker1980 @lbrolsky @i_need_a_sports_iv @cpd94_mk @paddy_bailey & @donna.fender first off congrats @_secretly_batman on starting a @youtube series on your injury recovery.  @anthonyyacc great debate on @jjwatt vs @tjwatt90 who would you take?   Paddy brought up great point.  Play different positions.  @mets 3-14 streak after losing first game of #doubleheader to @brewers & discussed @giancarlo818 would make a great DH.  Sorely needed and an owner with money to burn.  @yankees need a 3B.  #jazzchisholmjr better at 2B.  @jaymahanti on tomorrow to talk all things about the team in #queens  & #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

 Go to kushydreams.com and use Promo Code JOMBOY at checkout to get 20% off your next order!+++++0:00 Hello & Subscribe3:15 Catcher7:00 First Base11:40 Second Base14:15 Shortstop19:00 Third Base21:50 Center Field24:40 Outfielders  32:55 DH  37:35 Starting Pitcher39:00 Relief Pitcher

From 'Bustin' Loose Baseball' (subscribe here): Grant brings attention to the recent success on the mound for Michael Soroka and asks if the Nationals should be considering extending his contract beyond the 2025 season. Then, with the defensive metrics not being very kind to Luis Garcia at Second Base, is it time to move him to the DH role? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Top 10 Greatest Players of ALL TIME, submit yours here: https://forms.gle/XeBZ9gniG18EEBm9A

Cruinniú tairbheach agus fiúntach', a deir dochtúirí Dhún na nGall, atá i mbun feachtais le mol máinliachta a lonnú in Otharlann Leitir Ceanainn a bhí acu tráthnóna inné leis an Aire Sláinte Jennifer Carroll MacNeill.

Bob and Dave listen to some audio from Cal Raleigh's apperance on this morning's Pat McAfee Show and talk about his leadership, keeping him healthy, and trying to get more time at DH. And they round out the show by finding out What We Learned. 

Bhéarfaidh an tOllamh Lillis Ó Laoire léacht in Óstán Loch Altan oíche Dhéardaoin mar chuid de shraith d'oícheanta liteartha agus chultúrtha atá eagraithe ag Coiste Cuimhneacháin Choláiste Uladh le cúpla mí anuas.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 1ú lá de mí Iúil, liomsa Lauren Ní Loingsigh. I 1994 tháinig sé amach go raibh na cluichí Corn Domhanda deacair do na n-ospidéal. Bhí timpeall 90% de na daoine gortaithe tar éis gach cluiche agus bhí siad go léir ar meisce. I 2005 fuair tábhairneoir fíneáil de 66,500 míle euro de bharr go raibh déagóirí ag obair sa teach tábhairne gan cead. I 1961 bhí triúir cailín óg sa chúirt in Inis de bharr go raibh siad ag rothaíocht an triúr acu isteach taobh le taobh ar Shráid Uí Chonaill. Fuair siad rabhadh gan é a dhéanamh arís. I 2005 d'ordaigh breitheamh le Michael Donnellan chun cócaire a íoc a raibh ag obair dó ag a teach. Choinnigh sé 3,600 euro. Sin 2pac agus Elton John le Ghetto Gospel – an t-amhrán is mó ar an lá seo I 2005. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1979 tháinig Sony amach leis an Walkman – rud a bhí tú ábalta éisteacht le ceoil agus tú taobh amuigh. Dhíol siad níos mó ná 385 milliúin dóibh I rith 30 bhliain agus bhí siad ceannaire margaidh go dtí gur tháinig Apple amach leis an iPod agus gléas eile. I 2017 chuaigh Ed Sheeran chuig uimhir a haon don cheathrú huair lena tríú halbam darbh ainm Divide. Chuaigh sé chuig barr na cairteacha I 14 tír eile agus bhuaigh sé Gradam Grammy chomh maith. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh Carl Lewis I Meiriceá I 1961 agus rugadh amhránaí Tate McRae I gCeanada ar an lá seo I 2003 agus seo chuid de amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo. Welcome back to another edition of Ar An Lá Seo on the 1st of July, with me Lauren Ní Loingsigh 1994: It was reported that Ireland's world cup match nights were causing major headaches for hospital casuality departments. Up to 90 percent of the injured after each match were reported to be drunk. 2005: A publican was fined for a record €66,500 for allowing teenage employees to work beyond permitted hours. 1961: 3 young Ennis girls appeared at the local court to anser summonses for cycling three abreast at O'Connell Street, Ennis. Justice Hurley warned the girls not to cycle three abreast again. 2005: Well Known Irish Dancer, Michael Donnellan, was ordered by a judge to pay a chef that worked at his establishment €3,600 as he allegeldy witheld wages. That was 2 Pac and Elton John with Ghetto Gospel – the biggest song on this day in 2005 Onto music news on this day In 1979 Sony introduced the Walkman, the first portable audio cassette player. Over the next 30 years they sold over 385 million Walkmans in cassette, CD, mini-disc and digital file versions, and were the market leaders until the arrival of Apple's iPod and other new digital devices. 2017 Ed Sheeran returned to No.1 for the forth time with his third studio album ÷ (pronounced ‘divide'). The album also topped the charts in 14 other countries and won the Grammy Award for Best Pop Vocal Album at the 60th Annual Grammy Awards. And finally celebrity birthdays on this day – athlete Carl Lewis was born in America in 1961 and singer Tate McRae was born in Canada on this day in 2003 and this is one of her songs. I'll be back with you tomorrow with another edition of Ar An Lá Seo.

Episode 192, Segment 2 -- Grant brings attention to the recent success on the mound for Michael Soroka and asks if the Nationals should be considering extending his contract beyond the 2025 season. Then, with the defensive metrics not being very kind to Luis Garcia at Second Base, is it time to move him to the DH role? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 192, FULL SHOW -- The Nationals were able to salvage a series win to end their west coast road trip on Sunday versus the Angels, where the Nationals would see James Wood intentionally walked a record 4 straight at-bats. Grant Paulsen & Tobi Altizer put the spotlight on James Wood as he now has a full season's worth of games played to start his exciting young career; Grant brings attention to the recent success on the mound for Michael Soroka and asks if the Nationals should be considering extending his contract beyond the 2025 season. Then, with the defensive metrics not being very kind to Luis Garcia at Second Base, is it time to move him to the DH role?; The 2025 MLB Draft is quickly approaching, and the Nationals hold the number 1 overall pick. Grant & Tobi look at the results of a recent poll to Nats fans via social media, asking who they prefer to take at the top of the draft. Plus, we look ahead as the Nats return home on Tuesday to open a series versus one of the top teams in the American League, the Detroit Tigers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tá muintir Dhún Chaoin mí-shásta le Oifig na n-oibreacha Poiblí, faoin mhoill le píosa beag talún le taobh Ionad an Bhlascaoid a chuir ar fáil don phobal.

After plenty of drama and mild discontent surrounding the first three races of the season, it was nice to have a good old-fashioned downhill race in Val di Sole. No one complained about the track being too straight or too easy. There were plenty of fresh sections and line choices. And the racing was as competitive as ever. Our main man Dak was back for his second race of the season, and his weekend was nothing short of a battle. We discuss how Dak's feeling at this stage of his recovery, as well as Jackson's ‘bouncy' riding style, Reece Wilson's 6D windshield goggles, Team Points, what to do with the Junior categories, Dak's experience going from Shimano XTR/Saint brakes to SRAM Maven's, and more. Plus, the usual race recaps. Thanks for tuning in, enjoy!0:05 - Bring back 4X Racing5:48 - Content and Media Landscape10:05 - Where's the culture??14:53 - After party tales19:56 - B Practice does Whistler22:29 - Dak is filming a Vital RAW24:26 - Dak's war stories from VDS 31:07 - Dak's approach after getting two races under his belt38:33 - Balancing recovery with giving 100%43:02 - Dak's pre-ride warm-up routine51:43 - Dak's experience going from XTR/Saint to Maven brakes1:02:32 - VDS Track Talk1:03:48 - Jackson's ‘bouncy' style = speed1:10:20 - Dak compares his style and setup to Jackson's1:13:27 - USD forks: so hot right now1:15:13 - Track changes, but similar times?1:17:33 - No more complaining about straight, easy tracks after VDS1:19:42 - Reece Wilson's 6D windshield goggles1:22:22 - Sam Gale's bloody crash1:24:21 - DH is dangerous, period1:26:25 - Team Points discussion 1:31:34 - How Team Points will affect junior selection in the future 1:33:30 - No juniors 2026 discussion 1:48:28 - Maxxis Make or Brake Section1:51:40 - No chains 2026 - chainless racing only1:54:03 - Junior Women's Race Recap1:55:43 - Junior Men's Race Recap1:58:16 - Elite Women's Race Recap2:09:26 - Elite Men's Race Recap2:18:07 - Burgtec Labour of Love Award2:19:44 - La Thuile next week - thoughts?2:22:58 - Vital Fantasy tips

Maggie Moodie started her dental hygiene career early, getting into a DH program at the early age of 18! Her career has taken her through various working environments from temping, working in public health, and now being an educator. As an educator of 5 years, she's cultivated ways to help dental hygiene students have better understanding of their curriculum. Game-based learning is something she hopes to implement in dental hygiene programs as an efficient and modernized learning method. She's someone you want to keep up with if you're a Future RDH!Timestamps: (00:00) Maggie's RDH Origin Story(06:16) Dental Hygiene Educator and Tutor (15:43) The Importance of Shadowing a Dental Hygienist (23:32) From Homeschooling to Dental Hygiene School (30:17) Maggie's Best Tip for Dental Hygiene Students

On the latest episode of The Mets Pod presented by Tri-State Cadillac, Connor Rogers and Joe DeMayo recap a terrible week for the Mets against the Braves and Phillies, while looking for light at the other end of the tunnel at Citi Field. First up, the guys go through the team's problems, including shaky starting pitching, lack of DH production, the revolving door at third base, the center field issue, and inconsistent scoring overall. Later, Connor and Joe cover the Farm in all directions, including those moving down – Francisco Alvarez and Luisangel Acuna – and those moving up – Jacob Reimer, Carson Benge, and Colin Houck. The show then wraps up by giving away Mets Pod hats, and checking the Mailbag for questions answered about the current roster and the possibility of trading for Eugenio Suarez. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts.Today's Show:00:00 Welcome to the show!00:35 The Week That Was…It Was Terrible02:40 The starting pitching problem07:05 The designated hitter problem11:05 The third base problem16:05 The center field problem20:30 The run-scoring problem24:40 Back on the Farm: Francisco Alvarez and Luisangel Acuna28:50 Down on the Farm: Jacob Reimer/Carson Benge/Colin Houck36:15 The Scoreboard: last week's recap37:35 The Scoreboard: making this week's bets48:25 The Mets Pod hat sweepstakes, here's how to win!50:05 Mailbag – Jared Young vs Starling Marte53:40 Mailbag – trade for Eugenio Suarez?

Watch this interview - https://youtu.be/Z5CN3pD_7YgFOX Podium Review - https://youtu.be/UEW1tMYVM20The Podium isn't FOX's first foray into the upside-down MTB fork market. In 2011, they developed a prototype downhill fork that used an inverted design for 26" wheels. It was heavy and flexy, so they dropped it. Fast-forward 14 years later and their single crown Podium inverted fork has dropped and we wanted to see why. Charlie Sponsel sits down with Ariel Lindsley, Jordi Cortes and Neko Mulally to learn how the FOX Podium inverted MTB fork came to be.0:00 - Ariel Lindsley - 2011 FOX 26" inverted DH fork prototype, Podium development story28:43 - Jordi Cortes - Why he was against an inverted fork and what does he think now?43:29 - Neko Mulally - on trail performance of the FOX Podium

Bleav Host Robert Land & Astros Future Host Jimmy Price look at the 2 most overlooked members of the Astros organization, how Jake Meyers might affect Brice Matthews, Trade Priority at Trade Deadline, the Astros Starting Pitchers trying to comeback & the hitters & pitchers on the upswing in the system. (:52) 2 Most Overlooked Members of Astros organization? (2:01) Astros priority at Trade Deadline (4:13) The Jake Meyers Effect on Brice Matthews? (7:45) Which Astros Starting PItcher is most likely for comeback? (9:15) Under the Radar Astros Storylines? (11:30) Why is Altuve not playing DH more? (13:56) Can Astros Fan get emotional about re-signing players over 30? (17:25) Astros Pitching Prospects Trending Up? (18:42) Astros Hitting Prospects Trending Up? (19:40) Ulola Struggling? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #astros #jeremypena #josealtuve

Andy and jeff talk about the few starts that Shohei Ohtani has had this season and whether or not he should continue pitching, or just stick with his role as DH.

Welcome back to 'Don't Cut Your Own Bangs!'    In this lively and heartfelt episode, Danielle Ireland chats with Ashlyn Thompson from the Parent Empowerment Network. Ashlyn shares her journey from growing her nonprofit organization to the emotional rollercoaster of her daughter's complex medical journey.    Get ready to explore how pain can be an unexpected teacher, the magic of community support, and why tapping into creativity can be your secret weapon against anxiety. Filled with laughs, valuable insights, and touching moments, this episode is a treasure trove of wisdom and joy. Tune in and enjoy the ride!   00:00 Introduction and Guest Overview 00:20 Ashlyn Thompson's Journey and Nonprofit Growth 01:10 The Importance of Community and Support 01:37 Embracing Big Feelings and Finding Joy 02:52 Welcoming Ashlyn Back and Discussing Growth 05:44 Navigating Pain and Empowerment 09:51 The Power of Perspective and Decision Making 14:27 Balancing Life and Nonprofit Work 21:21 The Role of Pain as a Teacher 30:48 Finding Comfort in Movement and Nature 33:09 Returning to Basics 33:35 Reflecting on Past Decisions 35:20 The Role of Pain and Fear 38:20 Parent Empowerment Network 44:25 Creativity as a Lifeline 49:21 Embracing Emotions 53:07 Don't Cut Your Own Bangs Moment 01:01:20 Conclusion and Resources   Ashlyn Thompson interview links Ashlyn Thompson, a passionate advocate and storyteller, is co-founder of the Parent Empowerment Network, a nonprofit providing emotional and mental health support to parents navigating pediatric medical complexities. She also co-hosts theEmpowered by Hope podcast, which equips parents with practical tools, resources, and a strong sense of community—delivered with a heavy dose of humor and hope to empower them as their child's best advocate. Ashlyn's fire for advocacy was ignited by her daughter Emery, who was born with bladder exstrophy. After Emery nearly died following a major surgery at just seven weeks old, Ashlyn became a fierce voice for patient safety. Unwilling to accept the limitations of domestic medical care, she discovered a surgical option in the U.K. that wasn't available in the U.S. at the time. In early 2023, Emery became the first American to undergo this procedure—and thanks to Ashlyn's relentless advocacy, that surgery is now available in America. When she's not advocating or recording podcasts, Ashlyn moonlights as a budding driveway chalk artist, chaos coordinator for her spirited family, and an avid nature lover. Chocolate is her daily vitamin, ADHD is her superpower, spiders and small talk are her sworn enemies, and she firmly believes laughter and boldness are two of a parent's greatest tools.   Parent Empowerment Network:  The Parent Empowerment Network exists to support, encourage, and educate parents of children with medical complexities—empowering them with community, knowledge, and confidence to be their child's fiercest advocate. www.ParentEmpowermentNetwork.org Empowered by Hope podcast on all major podcast streaming platforms: https://parentempowermentnetwork.org/podcast/   Social Media:  Facebook: https://www.facebook.com/people/Parent-Empowerment-Network/100083218456295/ Instagram: https://www.instagram.com/parentempowermentnetwork/   She is Charlotte book by co-founder, Emily Whiting:https://parentempowermentnetwork.org/she-is-charlotte-book/ DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured “Don't Cut Your Own Bangs” is about creating a community around, and familiarity with, the messy middle—that uncertain and often chaotic and uncomfortable time in the middle of a process or journey. The messy middle is replete with ambiguity and challenges, but it's also where the hard and rewarding work happens.   Transcript [00:00:00] Danielle: Hello. Hello, this is Danielle Ireland and you are watching or listening to Don't Cut Your Own Bangs. I am so excited to be back in the interview seat. We've done some solo cast. It's been a blast. But Ashlyn Thompson is here with me today, and we just wrapped an incredible conversation. Ashlyn came on as a guest to talk about her work with Charlotte's Hope Foundation a couple of years ago. [00:00:26] She was about ready to embark right in the interview we were, she was. Days away from embarking on a trip to the UK for her daughter having a surgery with the only surgeon in the world who performed the specific type of surgery that her daughter needed. Her daughter's made a full recovery. It's a beautiful story we're gonna get into in this episode, but what I'm truly, if you could imagine even beyond that beautiful story, what I'm so excited to introduce to you and to that I was so grateful to witness and learn from. [00:00:53] Is that Ashlyn has grown her nonprofit organization, not no money in organization, but yes, a nonprofit organization that at the time, two years ago when we last checked in with her, was called Charlotte's Hope Foundation. It has grown. It's expanded, and it's evolved, and it's now the Parent Empowerment Network. [00:01:10] She and her co-founder also have a podcast for that same work, and what I love about the work that they do. They create community connection space and resources for parents and families raising children or any provider helping a child navigate medical complexities. And that sounds like such a hard and heavy and challenging topic. [00:01:33] And it is. But what Ashlyn embodies is. The work that I really wanted to bring to this season and this new phase of don't cut your own bangs, which I want big feelings to feel less scary. I want approaching them to feel possible. And then with that in mind, wherever possible, as much as possible, finding lightness, levity, and joy. [00:01:54] However we can do it. And I'm telling you, in this episode we did that. We accomplished that. We talk about important things, we talk about heavy things, and Ashland is vulnerable in a way that is inviting. But also something we can all learn from. And through the specificity of her life experience and what she's learned, there are universal nuggets that we can all find value in. [00:02:17] I know I did, and this was such a beautiful place to share, and we laughed. We had joy, we smiled . I hope that this topic invites you and encourages you to lean in and tune in because there are so many great nuggets of this. Thank you for being here, and I can't wait for you to sit back, relax, and enjoy. [00:02:38] Ashlyn Thompson [00:02:39] Hi. Yes, I know. Big jumps for both of us. I know. I feel like we're, it does feel like a lifetime ago. It I mean, in many ways it is. It's like we're, I mean, I'm still, me and all the key players are still playing. Right. But it does feel like a different life in a way. And I, with that in mind, I just wanna officially welcome you back. [00:02:55] Yes. Welcome. Ashlyn Thompson. Oh, thank. Don't cut your own bangs. I am so excited that you're here for many reasons, but the thing I'm most excited about is I think that. Building something or starting something creates a certain amount of effort and energy. Sustaining something, growing with it, breathing new life into it, that's a different part of a different element of a creative process. [00:03:17] And that's something I think specifically I'm really excited to talk to you about because you're parent Empowerment Network, which has it, it exists to support, encourage and educate parents and caregivers of children with medical complexities. And that was, it already was in existence when we, right, when we recorded the first time. [00:03:34] But it has grown. Grown. I went to a gala, people, she's throwing a gala fundraiser for her for her network. And so, I mean, I wanna hear about all the twists and all the developments of that, but more specifically the context I wanna provide for us and for this conversation. The thing that I'm really excited about, , and why I feel really passionate about bringing this to video. [00:03:57] Is that I want to help make big feelings feel less scary. Yeah. And I want to make, approaching them feel possible. And then with that in mind as much and as often as possible, laugh as much as possible. Amen. And so, right? So like, you are swimming in the trenches with people and even in your own life with people who are holding and making space for heavy things. [00:04:23] Yes. And yet there is a bright smile on your face. There's a twinkle in your eye. You laugh and you smile. And I wanna, and I don't know how to articulate what that is, but I want to, I wanna, that's something I wanna make space for in this conversation too. So it's important and it's big and it's emotional for sure, but also like, let's allow levity too. [00:04:42] Absolutely. I am so excited to be continuing our conversation, and I'm also really happy to know that. The person who's sitting here with you today is very much a different person from two years ago. And I feel like I have gone through multiple versions of myself just in the past two years. And that's one of the things that I truly celebrate about, not just the journey of parent empowerment network, but I think just growing and evolving as a human spirit, experiencing this life is recognizing that I say this phrase to only certain people, but I act, I feel compelled to share it now. [00:05:26] I feel like I have died a thousand times. And greeted so many versions of myself. But every time I rise into that extroversion and realize who I am, I like that person more and more. And. I feel like one of my greatest accomplishments just this past year has been truly settling into a, knowing a deep belief that life is meant to grow through, not go through. [00:05:58] And that change, that pivot of how I see the next big thing that comes up has been such a grounding force for me and has really helped me feel like I'm actually sitting in the driver's seat of my car. I don't know what I'm going to pass as I'm on this highway. In life. And sometimes life yanks me off on an exit I didn't plan. [00:06:23] And those exit ramps are typically the next lesson. But I'm grateful to be at a point where I can now see the next really hard thing emerging and not wanna hit reverse. Wow. Wow. Not that I like it all the time. No, God. But I can appreciate that this isn't out to crush me. This isn't here to take me down like I used to feel. [00:06:53] , Wow. There's a lot to unpack there for. Thank you so much for sharing that, but also not going in reverse. I wanna make a mental note, not going in reverse. The next version of me, I like better, and this is not here to crush me. Right. The, there's something, I got chills. I got full body chills when you, the la with the last thing that you said, because when I'm working with clients, there is this element and this is something. [00:07:18] I promise I'll come back to that original point there. There's an element of the work that I do where, and I'm sure you get this in your own way too, with like hearing stories from families who are holding really hard and heavy things. I think when I meet people for the first time, a common response is, wow, I don't know how you do what you do, or I don't know how you listen to that all day. [00:07:36] Or Oh man, and I think, yes, sure. There, there are certainly days and clients or moments where those stories are making space for people's big, heavy, painful experiences. Right. Is can be a lot at times. Far less anymore. But I think more than anything the va like, I feel so lucky to have the experience a hundred maybe even thousands of times over hurt people's pain. [00:08:03] And I know what pain sounds like. Yes. And there are different types and one thing that I absolutely believe to be true is that our pain is not personal. Our story is personal, right? But pain is not personal. And the events of our life, even things that happen to us, it's, there's it's almost shifting out of a, and I hope I can say this within the context that, that is heard with love. [00:08:27] But shifting out of a victim mentality right into it. Because being victimized or being stricken with grief or holding something hard like that is absolutely real. And also knowing that this is happening to me, but this is not gosh, what are the words I'm trying to find. It, what I'm hearing is you recognize how hard this is. [00:08:51] Whatever that insert blank. I recognize how hard this is, and I'm not going to make this pain so precious that I don't also see it as temporary. Yes, exactly. But there's something, so I think there's something really powerful and there's so much nuance to that because I certainly don't want to, people can be victimized, but the victim mentality is one of, in my professional experience it's one of the more challenging headspace to, for someone to walk out of. [00:09:21] Agree. It's really hard. Exactly. It shrinks your world. So, so much. That's well said. And we experience that very often. We really fo I mean we say all the time, you know, we are non diagnosis specific, non prognosis specific with the families that we work with, and we focus on the parents or the parent role, which could be performed by a sibling, a grandparent, a friend, an adopt, a lot of different people, but. [00:09:51] What we really found early in our journey and what helped us evolve into parent empowerment network was that recognition that, like you pointed out, pain is not it's not customized to your experience. The feeling, the emotional and physical experience relationship with pain is common through all of us, and it actually is a way that we can connect with each other when we recognize that. [00:10:18] When we stop comparing one another's pains. Now, don't get me wrong, if your kid got a bump on the head versus your kid needs a, you know, brain surgery. Right. Those are different. Yes. Very different. Yes. But most of the time we're not dealing with that. And what we have found is that when somebody is in that victim mentality, which is understandable, I think that's a, very important aspect to acknowledge when you're feeling like a victim, why is this happening to me? Or why is this happening to my child? Because I'll be the first to say, it's never okay when your child is hurting or sick or in harm's way or worse. I will never be okay with it. But when we say stuck in a victim mentality, our ability to problem solve goes from about here to here. [00:11:08] Yeah. And then your child is really the one who suffers. And I hate, it's a hard truth. But we have to face that truth because when we can help a parent start to find glimmers of hope, start to see that there's a way to build on quality of life rather than cure. Then you start to see this new version emerge where they are truly, you know, empowered advocates for their child. [00:11:45] There's something that I heard in what you said too, that a lot of times when I'm working with clients who are maybe knee deep in anxiety or depression, for example. I think why can be a powerful question, but I think a misplaced why is a really exactly damaging question. Like, why me? Why them? [00:12:02] Why this, why now? Because those are questions you can't answer that only lead to a defeating answer. Exactly. And usually another question or shame, but what I'm hearing a lot in when you. When you can kind of broaden your focus and sort of release that constriction from why you then can open yourself up to a different type of question. [00:12:23] How can I, exactly. How can I get through today? How can I get through this moment? What is needed most of me now? What do I need now? Right. And those types of the what and the how. Who do I need to show up for? Is it me? Right. Is it them? Who do I need to ask for help? Who has information that I need? [00:12:43] Those types of questions don't eliminate the pain, but it broadens the scope Yes. Of, of your field of vision. And I know that though, like, 'cause you are here in many ways. Oh, I hope it's okay to use this term. But I hope that you're here as an expert and you're also the executive Hope director of of the power impairment network. [00:13:05] And I think a lot of times. What we would imagine as the worst possible case scenario. Like the worst thing we could imagine would be something happening to our kids. This has been your lived experience. This has been your business partner's lived experience. And for, even though you have a podcast as well, where you really create a space and content and a community that helps people with that very specific set of circumstances, that Right. [00:13:33] I would imagine it's like. The best and worst club to be a part of. So we always say, we're so sorry you're in this club. Yes. But we're so glad you found us. Yes. Like it's the yes, we're really sorry, but at the same time, like, welcome home, welcome. And so I think a lot of the, a lot of the people who tune in to don't cut your own bang, I don't know how many would have this specific life experience. [00:13:57] Right. And if you do, oh my gosh, what a gorgeous resource you have in Ashlyn. Oh, thank you. And the Parent empowerment network and their podcast. But I do think that even in something like this, in within the specificity of everything you're saying, there is such a broad truth that I think we can all access and find value in. [00:14:16] And, yeah. So just thank you for all of that. And I want to, okay. I wanna shift a little bit to the growth of the parent Empowerment network. Right. Because, so when I originally started this podcast, what I was, what I really motivated me, one was I was terrified of becoming a therapist and having worked as a creative, and I just wanted to surround myself with other people who, who were building things, right? So that I could sort of sneak in my own needy questions. Like, how did you do it? How did you figure it out? What happened when you were scared? Like, what happened when your computer crashed? Oh my gosh. And you went from newly building something to, you have really grown. [00:14:53] Yes. You have really grown. And I wanna know having experienced the, you know, the gala that Right. That you that you threw that was so lovely. I wanna know . What led to the growth over the last two years? Because you're still momming, you're still life. Yeah. Your daughter is still being you. [00:15:08] I mean, like your life is still life and Yes. Life is still lifeing. How, in the midst of your lifeing, how have you also continued to grow this? And I really wanna know like what fueled your fire. And just tell me more about that story please. Yes, absolutely. So at the beginning of this, you know, when we started talking, you were very talking about how I'm sitting here smiling and I mean, I am fully, I am genuinely full of joy in this moment. [00:15:35] And I think I know actually that comes from being in something like we have with Parent Empowerment Network, which has been truly its own huge like business, right? We are called a nonprofit, but let me tell you, I mean, it is straight up business. [00:15:57] Is what it is in a lot of ways, and. That's the worst possible name for a tax category. It totally is. Because it's so confusing. Nonprofit doesn't mean no money. Right. Exactly. It's so confusing. We do not exist for free. Is great an idea as that sounds. I want that to be the slogan for every nonprofit. [00:16:16] I just, 'cause we don't exist for free. Right. You know the whole, you get what you pay for. It's, yeah. That's a whole other conversation. We're not gonna spend too much time there today. We should have a part two then. There we go. I'm okay with that. All right. So for that, what I think the biggest lesson that has. [00:16:33] Emerged from this journey just since we were, you know, you and I were talking a couple years ago when we were actually still called Charlotte's Hope Foundation. Yes. Which was our initial name. Yes. Because we had an idea for something that was this big at the beginning. And the name Charlotte's Hope Foundation fit that in theory. [00:16:52] But the thing I'm most proud of my, of Emily Whiting, who's my co-founder, fellow mom, fellow sister, fellow savior, at times the best thing we have done is allowed ourselves permission to grow and shrink as needed. And that's what we've done throughout this journey. It has not been a step process. [00:17:15] There have been countless times where we have grown two or three steps, been bigger, you know, working with international teams of surgeons, pulling together collaborations that have never been done, and then. There have been times where we have pulled back and we haven't released an episode for six weeks. [00:17:33] We have had maybe two or three social posts because our lives were on fire or just demanded all our attention, but it didn't mean we had to stop. I need to, oh my gosh. I don't know how many of you listening or watching can relate to that. I, there is a relationship I have with the expansion and contraction of output where if I'm not putting something out, producing something, making something that it really does a number on my sense of self worth. Right. And self esteem. And that is something that I'm still actively healing and repairing, because I definitely know the facts. I know. The really bumper stickery, self helpy sounding talk. [00:18:26] And I believe it. It's not that I, I don't hear it and think like, yeah. Right. It's just that there's a more practiced version of me, right. That has just had more at bats operating in a certain way. And then life in many ways rewards you for that. In theory. In theory. And I don't mean the like the laurels, like you get the the kudos pat on the back accolades but there is a cost, right? [00:18:47] There is a cost. And I think, in the I this past year I wrote a children's book called Wrestling a Walrus. And this the act of writing this book was something that I didn't realize that in the contraction, or even like in the I love the visual of the caterpillar becoming the butterfly. [00:19:09] 'Cause there's a two week process where the caterpillar is literally, we talk about the messy middle in this podcast and think, thank you Brene Brown, wherever you are for creating language and context for us for this very conversation. 'cause so much of this is inspired by that, but that gooey, mushy middle where it's not a butterfly, it's literally goo and it's Exactly, and it, and, but in that place, there is magic happening there. [00:19:33] Even if it, even though it looks like a pile of shit, right. Like, it's, there's magic happening there. I'll say the impetus or the inspiration, the. It was tough moments with my daughter, moments where I didn't feel like I was doing anything. Right. It like hitting the wrecking ball of, you know, being a parent of a toddler and a parent of an infant like that was, there's not enough grace in any space to help you go through that without serious, you know, support. [00:20:02] There were, I had some victim mentality at that point in time, even, and all things can be true at once. But all of that was what I experienced before I had the idea to write the book. And had I not had that experience, I wouldn't have been able to do that. Exactly. I don't think it would've been the same. [00:20:16] And [00:20:16] , and I promise this whole podcast isn't an ad for the book, but like, I really believe in this damn book and I love it so much. And I love that you talk about that expansion and contraction for yourself. And that you doesn't, it doesn't mean you have to stop. 'cause I think a big reason why I maybe avoided picking up the torch again and doing this podcast like I left it for so long, or I abandoned it for so long, or can I still do it right? [00:20:41] Like all of that stuff. And then yeah it. Yeah. Doubt doesn't mean you're done. No. And taking a pause doesn't mean you're stopping forever. But yeah. I mean, you can't just exhale forever. You can't just output like you eventually have to breathe in. Exactly. And that relationship is very necessary. [00:21:00] And so, I mean, everything you're saying is exactly what I need. Thank you. Thank you. You're welcome. You're welcome. And it, that lesson doesn't come easily. Nope. But I think another element of that, you know, building off of what you were just talking about, pain and discomfort and naturally shying away from it. [00:21:21] I challenge anybody in life to just take a moment to consider pain as a potential teacher, as a professor, rather than pain as an enemy, or pain as a destroyer. Right. If you ask yourself. Why does this feel painful? Because how many times do we all experience in our life something that really gets under our skin, but whether it's a spouse or it's a friend or a coworker and they seem totally unfazed by it, [00:21:56] and that used to be something that bothered me. I was kinda like what's, am I ever sensitive? Or like, what is my thing? And I grew up always hearing, not necessarily even from my parents, but I feel like. Teacher schools and saved by the bell commercials about find what you love in life and you'll never work a day in your life. [00:22:16] And that was great in theory, but I'm a very eclectic person. Yep. I love a lot. And all I was getting was a lot of burnout. That's also like saying like, love your kids and you'll never have a hard day with them in your life. You're like, no bs. No. I love my kids. But like, you know, oh my gosh, kids are the greatest, hardest thing of life. [00:22:33] Right. Right. But I think the same is true. Like , I never stopped loving this. Right. But I don't always have control over the life around. Right. But it's a, I think allowing things to be a part of you, not all of you, is really important. Yeah. And I think it's so easy to define ourselves by that output. [00:22:53] For me and Emily, the word is often it's impact. Are we actually making an impact? And the thing that helped us. Become okay with hitting the pause button when we needed to, and not officially throwing in the towel. Don't get me wrong, there were conversations about it, but we were always very honest with each other and we held each other accountable that if you are feeling like this is not jiving with your life, if it's not jiving with you personally, or it's not good for your family at this moment, let's hit the pause button and talk about it. [00:23:26] But realizing that if we only help each other while working on this, Emily and I, that's helping our kids, that's helping our families. And there's a domino effect from that goes from that. And if that's all we ever do, what's bad about that? You said something that I, it still stuck with me and it will probably be the title of this episode. [00:23:49] Pain is a Professor. Yes, it is. And I wanna go back to that because something that I talk about in my sessions a lot is that your emotions never lie to you. Now your thoughts are very different. Yes. Your thoughts can go a, now granted, we need to think critical thinking is important. [00:24:04] We probably need more critical thinking, but thoughts happen to us all day, every day, constantly. Right. I don't remember what the statistic is. I think we have roughly like eight thoughts a minute, something like that. I'm surprised it's not . Maybe that's just a DH adhd. And that could be too, like, yeah, there, maybe there's a spectrum. [00:24:18] Maybe it's eight to 80 thoughts a minute. Give or take. Give or take a hundred. But so thoughts happen to us now. We can certainly consciously choose what to focus on and what we think. But thinking happens, the emotions are in response to what we're thinking and believing. Exactly. And they never lie. [00:24:35] Right. And I But something you said like pain as a professor. And I like the thought that emotions are energy in motion. Yes. And they always have something for you to learn. There's something for every emotion. There is something it wants you to know. Right. And when you're not feeling good are we have more pain receptors in our body, unfortunately. [00:24:55] We have more pain receptors in our body than we do pleasure receptors. Like, and so when pain is activated, it just has a firmer grip. There's something that Martha Beck talks about that I love. It's called the, I think she calls it the Viper in the box of puppies. So if you were to imagine like, and enough said, right. [00:25:10] Done. You get it. But you hand, if I handed you a box full of like 15 adorable, gorgeous little puppies, I mean, it's, they're the most abundant, silly, loving, fuzzy source of love, safety, pleasure. I could really go for that right now. I mean, would it, that should be a, I'm hoping there's one hiding around somewhere. [00:25:28] We have a surprise for you, but if I were to then put a Viper in or a cobra in your box of puppies. All you're gonna see is the threat. Exactly. All you're gonna see is the threat. And I think in life, it's like we pop mo most of us more often than not, are probably living in lives with a lot of puppies. [00:25:48] But the viper, the threat is what consumes Oh yeah. So much energy and attention and shifting your focus from one to the other is easier said than done. And I wanna talk to you specifically about how you have found meaning or, and I, when I say success, I don't mean it in like a bullet point sense, but right. [00:26:12] Where you have found access to, you know, the viper, you know, or the cobra, you know, the box of puppies. Right. How you access that. I can certainly share how I have, but my emotions, I. I've learned in time. I don't always know exactly what they're telling me in the beginning, but I trust them enough to know that it's something. [00:26:36] And so the first place I try to access, if I'm not dissociating or avoiding, is to sit with it. Yeah. So usually it's like, I'm I'll just dissociate in my fantasy book or rewatching parks and recreation for the MPH teeth bajillion time. You know, it's just always a Sure bet. Yeah. It's just, it's hard for, life can only be so hard with Leslie Nope and little Sebastian, you know? [00:26:57] So anyway. But I wanna know where you find yourself in that shift. Yeah. Yeah. So you've got my head's like turning, I'm also still picturing puppies to be honest. That's okay. So I actually, I feel like I wanna give an example of something that I experienced last year, so two years ago. [00:27:11] It's crazy to think two years ago I went on this crazy journey to England. I went to London to take my daughter, who was not quite two years old yet to have a surgery over there for her ultra rare condition that was not available in the States. And I had talked to everybody in the States, of course, that had any knowledge about it and all they could tell me was, we don't really know anything about it. [00:27:35] We don't do it here. Kind of you're on your own, go for it. Or don't, we can't say that we would support you. All that matters is I went for it. And fortunately it did end up being the right decision, but I also knew that it could not be the right decision. And what I found on that experience was that I was originally desperate for picking the right way in life to move forward, that I could not make a decision. [00:28:06] I could not possibly move forward unless I was a hundred percent sure. But guess what? Life isn't real big on giving you a guarantee. Yeah. Guarantees with anything. And I think where I, that's where I started to learn that I don't have to have the answers to move forward. I can be looking at that box and I can see, oh my gosh, this could go terribly wrong. [00:28:34] But I think living with a hopeful mindset is something that allows me to keep my eye on that viper and then still interact with the puppies over here. My eye is still trained on it, but what I found is a peace in making my decision. And it was a, that feeling, that gut feeling. You know, it, I, it doesn't matter what you've gone through in life. [00:28:58] I can't believe that there's anybody out there who hasn't just had that. I call it just that knowing in your gut, it's a physical experience and that is something. That has helped me move forward in life. Because here's the thing, guys, nobody can ever stay truly still. And that's where a lot of our pain and discomfort comes from, is fighting moving forward without certainty. [00:29:23] Oh, let's pause right there. Oh my gosh. So there's something that Dr. Becky Kennedy who she has the good, she wrote the book Good Inside, and she's got her own beautiful podcast and work and content. She does. She really she focuses on kids, but she's really working on parents relationship with their inner child and by extension their parenting. [00:29:43] But she talks about something called, I've called it the Gap, but she calls it the learning space. So with kids, most of their frustration, tension and meltdowns happen between meeting a moment or. A moment arising and knowing how to meet the moment. And that learning space is usually the gap in knowing or understanding of this is what's arisen and I don't know how to meet this moment. [00:30:04] Right? And then if their context or their ability to meet it, if the moment exceeds their ability that's usually when there's a lot of pain or big feelings. Right. And I think with adults, that's usually where I see self-doubt, rumination anxiety, self-destructive tendencies. [00:30:23] Come in and you're right. You're, I love that you said we're never really still, I mean, one that's just true based on science and physics. We're never still that's actually one of the, like, there's like two necessary components, maybe three to being a living, being or a living entity. [00:30:36] I think, what is it? Movement, cell division, reproduction, and, I don't know, something else. Hey, anyone here pop off in the comments if you're a science boss, please gold star for you. Please. But but yeah, we're never truly still. And so even when you feel stagnant and stuck and even hearing you say that I'm actually processing in real time, one of the things that I have done that I, I discovered by accident, but probably because my body knew better than my mind did. [00:31:04] I would, it often does. I would take my feelings on walks. I would, I talked about that movement is essential if you are literally feeling stuck. I tell, that's what I tell everybody. Anytime they're spiraling. Which it's understandable. Go for a walk. Even if it is five minutes, walk up and down your stairs. [00:31:22] Or at the least one of my favorite things thank you Instagram reels for sucking up so much of my life at times in the hospital, but sometimes, but it's, sometimes it's, it is the perfect escape. It's okay to let the pressure off of ourselves. But there was this one that I saw it was this therapist who was like in her seventies and she was in Ireland and she's walking around in like this, you know, the quintessential Ireland landscape. [00:31:47] And she said, I tell all of my clients when you have a problem or a worry or something that's making you feel like you need to hurry, walk outside where you can see the sky and look up. Because the moment you remove a ceiling from your view, from your your line of sight, your mind opens with it. [00:32:08] And possibilities grow. And I have experienced that so often. And you think about it where you, when you're in a confined space. It only adds to those feelings of I'm stuck or I'm out of options, or I can't deal with this. But when you go outside and the world is just showing you how big it is and how small you are, there's actually a ton of comfort in that. [00:32:35] There's, I've also read and heard that there's something about the way that our eyes sort of gently move and follow and track side to side. Yeah. The movement around us that activates a similar calming sensation that our body experiences in REM sleep. Because if you're tracking a bird or tracking a squirrel, or just simply seeing like the trees and movement, track your kids. [00:32:55] Right. That'll keep you, your eyes all over the place. Girl. But like, 'cause right now we're facing a computer screen and we're in, we're under lights. Like, it's a very I mean, it's a lovely container, but it's a sterile container by comparison of being outside. And I Right. I do think that sometimes, like, like Lifeing. [00:33:11] It can be hard, and I never wanna oversimplify holding the challenges and moving through the challenges. Right. And yet I think sometimes when something feels overly, when something feels complex and impossible, it's almo. I, my instinct is to abandon the basics. And that is always the place to start. [00:33:32] That's always the place to start, is to go back to the basics. [00:33:35] Knowing what you know now what. Do you think the version of you, I wrote down three years ago, but I wanna go back to two years ago bef, like as you were navigating all the travel plans and the decision to go to the UK for your daughter's surgery, what do you think that version of Ashlyn needed to hear or needed to know? [00:33:55] And then the follow up question to that, after you answers, do you think she would've believed you? [00:33:59] It's really funny that you're asking this question because I actually had a conversation yesterday with a neighbor's daughter who is a film student, and this question has actually been going through my mind a lot lately about, I wonder where my life would be if I'd known this in my early thirties, if I'd known, or if I had known this in my twenties. [00:34:23] And I kept kind of going backwards like, I didn't know this then. Oh maybe if I'd known this. And I kept just, like I said, looking back and then what I realized is. It's so important that I didn't know those things because I had to experience them with the challenges. I had to climb the mountains for the first time to really understand the importance of gaining those skills for myself. So I actually think that Ashlyn, a couple years ago, I may have wanted to hear, I, what I wanted to hear was, you're making the right decision. I wanted to be validated by doctors, by people who I typically refer to as the ones who have the alphabet after their name. [00:35:06] Can somebody please just tell me, check, you know, you're making the right choice. Or this is what I would do if it were my child. And I wanted it so desperately that I, it did almost prevent me from going. But I am blessed that because of other experiences before that, right where pain had started to evolve into a guide for my life, a way of understanding what is most important to me. [00:35:37] It clarifies a lot. Exactly. Because often, you know, pain and fear are often about things we can't control, right? And what it showed me was that I don't need guaranteed outcomes to be able to sleep at night. I know that if I don't give it everything, including the kitchen sink, I won't be able to sleep at night. [00:36:03] I won't be able to look at Emery when she's an adult and tell her. We tried absolutely everything we could to give you the best quality of life, and that's what I needed to be able to give her. In order for me to feel good about the mom I am. And that's what was most important to me at that time. [00:36:23] So it sounds like maybe you trust in your ability to meet the moment enough that you don't think you would've gone back and told yourself anything? No, I think, and that's something that, like I said, I'd been thinking about a lot, like how many times if I'd only known this, if I if I'd only held my boundaries or if, or you know, these standards or, you know, all the things I could have done differently. [00:36:48] But as I said at the beginning of this, I feel like I have lived a thousand lives and become. A thousand new versions of myself, but you don't become your next self without going through something that carves away at you to reveal it. We don't grow through the easy no we stay stagnant. And besides small talk, my biggest fear in life is staying stagnant. [00:37:20] God, can we just let go of small talk? Oh my gosh. We all have a weather app and we all know the traffic patterns at this point. Like, do you know what's so funny about the weather app? I'm gonna use it every day. I treat my husband like the weather app, and we have an Alexa, like in, literally, like, I'll ask him what the temperature is and he'll be like. [00:37:41] Alexa. I just, oh my goodness. It's like those basic the basic like things of moving through life. I don't know why. It's like I've, I have this like faux that's of publicist. I'm like, I don't know what I'm, so what's the weather? I can't look out the window. I can't ask my own Alexa. [00:37:56] I always think, I think it's, I think it's more like, I think it's fair to acknowledge those as high. There's higher priorities that take up front of mind space. That's right. That's right. Things' so focused on the big things. Right? Yes. It's okay. We're not meant to like, you know, and I think that's another, that's one point I feel really compelled to bring up in this conversation based on all these things we've talked about, you know? [00:38:20] Yes. thank you for the chance to share what Parent Empowerment Network does, and the Empowered By Hope podcast is about addressing the real hard, the messy like, because as far as we're concerned, like once you get the news, your child is not okay. You're living in the messy middle from there on out. [00:38:36] And it can make you, or it can break you. And we're there to tell everybody, we promise this will make you. Even with worst case scenario, and that's a bold statement, but, you know, but it's one you've lived and I exactly. And I've seen countless others live, right? But I think it's so important that everybody, you know, I guess my dream would be if everybody could just realize we are not meant to carry pain and hardship and struggle by ourselves. [00:39:07] That's really what Parent Empowerment Network does. That's really what our podcast does, is it directly says to everybody who gets a chance to interact with us or who we have the honor to meet with. It just says, Hey, you are not expected to hold this alone. You know, put some of that on our plate. [00:39:24] Let's hold it together because it'll be better for everybody. It's not just you is like, again, that's what frees you from a victim mentality. You are not the only one who's ever experienced this. Right. You are not the only one who has suffered this way. And in by no means it's not to minimize. [00:39:40] Right. Exactly. It's not belittling it, it's not, it's definitely not dismissing it. But it's meant to serve as a lighthouse. Right. Our stories are unique. Yes, of course. And so that's, and I think that's what is endlessly, I will never be bored having an in-depth. Not small talk with the love of God, but like, I will never I will be endlessly fascinated by other people. [00:40:01] Because the stories are unique. Yeah. But there is a common thread that we can all see ourselves in or relate to. That, it's so enriching. Yeah. It's almost like, maybe because it's spring and, but I'm thinking it's like the pain is like the compost. Yeah. Something has to die in rotten decay in order to nurture something new. To grow. Yep. Exactly. And I, and that pain serves as fur. It's fertilizing the new, the next round of growth. Right. Yeah. It's not making anything vanish or destroying it, it's just, but it has to break down to build back up. I think that's why mosaics are my favorite type of art. [00:40:39] Yeah. I have such a strong connection to any piece that I see that's made up of a mosaic. And I remember that coming true for me when my dad had his massive stroke and. You know, he was completely debilitated, couldn't speak for himself, couldn't move his own body. He lived like that almost two years. But I remember getting really close to a couple key therapists in his life. [00:41:04] And I remember just after he passed, I got them both a small gift. It was these little mosaic art pieces for them. And I said, when I saw those, I knew that this was the right thing because you didn't see my dad as a destroyed person. You saw him as for the broken pieces. He was that to be put back, to be put together into something that was new and beautiful on its own. [00:41:33] And that's what I feel like pain has the ability to do for all of us. It's okay. And I to acknowledge that you are broken. But it's also just as important to acknowledge that you can be remade into something. You, the old you is gone. You know, when we go through something awful hard, unimaginable it's really easy to think that I will feel this way forever. There is a finality that we attach to painful experiences and it takes often somebody from the outside to gently help us realize that's not reality. I often, when I'm in that transition and I'm not aware or I'm just not ready to admit there are either, there's usually it's I there's usually things I wanna carry along with me. [00:42:28] Yep. It's like. Like an old dingy snugly blanket or like a stuffed animal that like has like holes worn in and like an eyes popped off. It's just but I when I've gone through those transitions, it's saying goodbye to maybe friendships that aren't serving me. [00:42:42] Yep. Or titles, roles levels of output expectations, stories, ways of being and the way, and to go back to pain as a professor, which is going to be the title. That it's only when I try to take the old way of being or the old relationship that is no longer serving into my new now reality. [00:43:04] When it feels anything other than good. Yeah. That's information exactly that it's showing me something and. That curiosity over constriction can also for me look like curiosity over criticism. And because that criticism is usually either dialed inward, what's wrong with me? Right. Or what's wrong with them? [00:43:25] Versus , what is happening Exactly. What's going on? What is this showing me? And I would say probably saying goodbye to relationships or friendships has probably been the hardest. Yeah. The hard, because there is this idea that I'm like if I like it, and it's like in a possessive way. [00:43:42] It's, if I like you forever. And I, and of course that is true. I mean, it, there's nobody who's been in my life that's added value that I don't appreciate. Right. But but I think that the shedding. Yeah. It's like I, I want the next thing, but I also don't wanna let the old thing go. [00:43:56] Right. And so it's, I think I've spent a lot of time and energy trying to like, pull that thing with me. Whatever it is and whatever that stage. But I think that there's when you can fully embrace, 'cause what I'm hearing from you is when you can fully embrace I am different now. [00:44:11] Yep. This is different. This mosaic. I'm not, I may not be able to carry water like I was as a vase. Right. But I'm gonna look really great as this. Yeah. And the other thing I wanna shift to before, before I get to your, don't cut your own bangs question. What I wanna ask you, you've mentioned art a couple of different times. [00:44:28] And this is to, to reference Dr. Martha Beck again. She has done a lot of incredible work in the last couple years where a way to. Step out of anxiety is not to try to access calm. 'cause we talked about going for a walk, right? So, because as much as I love these big conversations, it can be sometimes like, what is something tangible I can actually hold onto? [00:44:53] So walking with something we talked about community and connection with something else we talked about, but Art, I wanna talk about that for a moment because that is what my book was for me. Yeah. It was I created something that only that felt like it was to serve me. The process of interacting with that idea was so delightful and so delicious and so fun that I was like, I feel like I'm just the luckiest person that like this is, oh wow, I get to play with this thing. [00:45:21] Yeah. And it wants to play with me. And I don't feel that all the time. Like sometimes it's origami or doodling or coloring with my daughter. But to go back to Dr. Martha Beck's work that the opposite of anxiety is not calm, it's creativity. Oh, I love that. And you have by default really spoken through, like just healing through creating. [00:45:43] Oh, absolutely. And also there's something about, 'cause calm, there's something about calm that like, we must be still, and granted I love meditation, but like, I must be still, I must be calm. But when you are holding something that is buzzing and shaking or heavy or hot, like just some emotions are hot, like you, it's like you wanna move it through your hands or your words or your body and make something, right. [00:46:06] And you made me, she made me this bracelet before we started this episode. So like, it feels like you have a relationship with creativity too. A hundred percent. Creativity is a lifeline. And I feel like, and the most chaotic moments of my life have been the least I'm my least creative and I think it's a really. [00:46:29] Valuable, tangible thing for anybody to take from this conversation is if you are feeling out of control, lean into something as simple as I'm obsessed with those adult, you know, like the coloring books. Yes. You know, for adults to have like tons of different like lines all over the place that you have to be like really specific to keep the marker in there. [00:46:51] It can't, I do get a little bugged when it like bleeds over to the next section, but, , it's okay. I know I'm working through my, , my stressors at that moment. But yes, giving yourself a creative outlet, it's like taking a big drink of water after you've been exercising and you are so parched. [00:47:07] And I also agree that , calm sounds great in theory, but for me I feel like the more important, like the word that's become more important or I'm better able to. Absorb is the idea of am I grounded? Are my feet touching the ground? I can still have a lot going on, but when I'm like rising higher, you know, off the ground, 'cause like, I'm like a bird at this point, just flapping my arms so fast, right. [00:47:35] That I'm actually taking flight. I'm not in my best head space, but when I can just take a moment to literally just ground myself, make sure that my feet are, whether it's in the grass or sit down like this. And a conversation with a friend, somebody who really knows you is a great moment for that. [00:47:53] It's a great way to remind you who you are is somebody else. Sometimes I talk all the time about the value of when you can connect with somebody who feels with you, not just for you. Oh my gosh. It makes the world so much lighter and goodness. I mean, huh. That's probably if I could have answered the question I asked you a little bit ago, what's something that you could have if I could have told my former therapist self, like when I very when I first started, you're there to hold space for people to feel and feel with them. [00:48:23] Right. Exactly. You're not there. It's sacred. Yeah. It's there's nothing, one, it's like, there's nothing I can tell someone who's deeply in pain that they're actually gonna No. , That's, the words are just like, right. It's just noise. Yeah. And not to take anything. I'm sure I have clients who have been impacted by words. [00:48:40] But having a safe space to feel your feelings free of judgment. Is one of the reasons why I love journaling so much, but also doing that in communion Yeah. With another human right who expects nothing of you. I love Elizabeth Gilbert has language I love, like there's no precious outcome. [00:48:57] Like I can, that I can sit and have space with you or I can make plans with you or be, and there's no precious outcome. You don't have to perform for me. Right. You don't have to be anything for me. Like we can just be that is what a gift. Yes, that is. I just want to, this conversation has inspired way too many thoughts, but in the best way. [00:49:15] But something that hit me and then I think we could absolutely move on to Yeah. This the cut your bangs question. But what I've realized even in our conversation is that logic is not loud . our emotions are loud and they get louder and louder. The more we. Push them back the more we ignore them. [00:49:36] Think of your kids until they, when they need your attention. Because they deserve your attention. They do. The best thing we can do is acknowledge those emotions and just, even if it's as simple as, it's totally understandable. I feel this way right now. That is such a freeing sentence. Of course, I feel this way right now. [00:49:58] That was some serious shit that I just went through. Yeah . of course, I feel, and it doesn't have to make sense when those feelings hit the timing a lot of times feelings for me, I've found won't hit until I'm in a safe space much further down the road. Yes. And it's like being T-boned, like yes, totally out of the blue. [00:50:19] But that's also what happens to kids when they have tantrums. Ah, yeah. They'll hold. And then when they're finally either home at the end of the day or something, when the container is so full and they're finally in a place where they feel safe, they'll erupt over an orange peel not being peeled correctly. [00:50:32] Or , or a banana not being peeled correctly. Oh gosh. And it's not that, don't even start me on string cheese. God. Oh God. Parenting is fun. The best, but No, but you're right. Sometimes, I think that's probably why I cry almost with like every movie and TV show I watch. [00:50:47] Yeah. Because the emotions are just always right there and I just need a place to let it trickle out. Right. And that's okay. And I think, but just not judging ourselves for feelings. And then I think once we give that space or the feelings, the sooner we can do that, the sooner that logic, you know, like you, you mentioned multiple times, I know this, then you give logic. [00:51:13] The space that it needs to speak to you in a calm and quiet manner that you can actually trust. And that's where I think that those gut feelings truly come from. Those inner knowings are, when you've allowed space for the emotions first, given them their due. So then the logic can start to talk to you because it's never going to yell for your attention. [00:51:35] No. And I think we want it to, but that's not the way it works. And that's okay. A lot of times things make sense in hindsight, oh gosh, hindsight's 2020. Always. South Park has a great episode. If people if you have just like a dark sense of humor and you wanna laugh at, there's a character called Captain Hindsight and it's really funny. [00:51:54] . So yeah, a lot of times things don't make sense until we're. A little bit more removed from them. Yep. And some what I have found to be helpful, I've noticed you using your hands. Yeah. And I find when I am, when my mind is really active and I need it to stop or slow down or I just i'll sometimes even throw my hands up. Yeah. And I'll say, and even saying. I'm feeling something and just to myself in my kitchen. 'cause I'm almost always , because I work from home, I'm either like in my office or in my kitchen, like I'm feeling something. As soon as you did that, it's gonna show on video. [00:52:25] I like saw from the corner of my eye myself, naturally going, whew. Yeah. Just sound like inhale. Exhale. Yes. It's like something is being felt. Something's happening. I don't know what it is, but something's happening. And I think, in a lot of ways too, like that's how we have these internal smoke signals. [00:52:42] Yeah. And it's the same way, like your smoke detector in your house doesn't know the difference between burnt toast and something on fire, right? But it will beep when it senses. Yeah. When it senses something. And so my body is like sensing something. Is this a threat? [00:52:56] Are we safe? Yes, we're safe. Oh, we're likely. We just needed water. We're just dehydrated. Uhhuh. Or we just, yeah. So any number of things. But that was so good. Thank you. And yes, I would love, love, love to know your don't cut your own bang moment. And for anybody who is new to the podcast, 'cause I think there are some new people here. [00:53:15] Thank you for being here. Don't cut Your own bang moment is a moment where you went all in on something like cutting your own bangs, you grabbed some scissors, you watched a YouTube video, you're like, I got this. And you go, and then, oh no, this wasn't what I thought it would be. But the value in a don't Cut Your own Bang moment is not only that we can share in the silliness of humanity and mistakes, but also like maybe we learn something from it. [00:53:42] So, Ashlyn? Yes. I would love to hear your Don't cut your own bang moment. Oh my goodness. I think that there's probably a plethora of them. Oh, of course. And, let's see here. I'm even, I tried to have one prepared, and then I got excited about the rest of our conversation. Oh my gosh. Don't worry. So, okay I'll share one. [00:53:58] So what's a good, don't a good, oh. I invited my husband to record a podcast with me because I thought it would just be, , fun to bring him back on. And what I realized was I didn't prepare him for it at all. I just set up lights and set up a camera and asked him to sit. And he was so, visibly like he was trying, he was sitting, he was trying. [00:54:23] But I could just tell, again, something's happening. And I could tell he was a little uncomfortable and a little stiff. And I kept, because our eyes look out. My first assumption is, what's wrong out there? And I was like, what are you okay? What's wrong? And he he was , I don't really know what I'm supposed to be doing. [00:54:41] And then I was like. Oh, no, it was snip the bangs. I didn't provide any context. I didn't give him any preparation for what we'd be talking about, why we'd be talking like he had no context. And the whole setup is different, uhhuh. And it was such a humbling, settling moment of context. [00:55:04] It's I'm writing something right now about this idea of play. I'm a freedom loving, freedom seeking play hungry, greedy person right now. I want more play. I could never get enough. But what makes play feel fun and safe is to understand the context. Yeah. , There's rules in a game. [00:55:20] Otherwise, what is it? And I, my first instinct is to buck. Rules. I don't like ingredient lists. I don't like recipes. I just wanna feel my way through it. But, if you wanna make a beautiful croissant, you can't just feel your way through that. There's a very exacting way to do it. And so, it, it was such a one, I'm endlessly grateful for him and his patients with me. [00:55:40] I'm grateful that , our dynamics not new, so he probably knew what was going on, but just did yeah he's pretty sweet that way. But I, it was such a refresher that , if I wanna create a space and container to play safely with people Yeah. I need to give them the context. Absolutely. And it doesn't matter how long I've known someone, how well I know someone. [00:55:59] I laughed at myself because I, the part of the reason why it feels funny to me, but in like a humbling way. I thought the problem was him for like the first 15 minutes. I was like, what dude? Relax. I was like, what? Is he doing it right? [00:56:12] Yeah. like come on. And I was like. Oh no. Context. Zero. Oh my goodness. So that was a great one. Thank you. Okay, I'm gonna do mine in like short seconds because this one just hap this that inspired me perfectly. So my 8-year-old son and I are both going to the same therapist right now. [00:56:30] I'm a believer everybody should have at least an annual checkup with a therapist, but that's a great endorsement. Everyone should have an you annual checkup. You welcome, reach out to Danielle, she's fantastic. If you live in Indiana, by all means. If not, we'll help you find someone. Yes. And also order the book. [00:56:44] Yes, order the book. Get resting the wall risk. Get treasured. Yes. But go on please. So anyway one, one of the things that my I, the reason I love the person we're working with is because she's the first therapist I've worked with when it comes to, with my kids, she actually tells me what I can work on rather than just , you're doing the best you can and like you just love 'em. [00:57:03] And like, yes, I know, but that is not helping me. And so one of the things that got pointed out to me. Was so Cole , has very low frustration tolerance, like more so than is necessarily healthy for an 8-year-old. And of course with all the trauma with our his sister, our journey, it's understandable. [00:57:22] So we're working on that. What she kindly pointed out to me was, okay, we could work on his, but do you also realize that your tolerance for acceptable emotions is about this big? Oh, she's , therapist, be therapist Uhhuh. She's , but there's like a whole lot more emo like, she's , it's like a whole rainbow. [00:57:42] We need a whole arc for acceptable emotions. She's so you need to stop making it your responsibility to control which emotions he experiences. And it's up to you to provide the solid ground for him no matter which emotion comes up for him. And I will say that has changed my parenting in the last week. [00:58:04] More than maybe anything has like faster than anything. Because all of a sudden I'm like, of course it's acceptable that his sister just made him extremely mad. Of course it's understandable that he's jealous or sad or excited or whatever the feeling is, but it also doesn't define him as right or wrong, what emotions he's experiencing in that moment. [00:58:28] And the big thing was the realization that every emotion he experiences is not a direct reflection of who I am as a parent. No. Because that was what I needed to let go of that any emotion that is considered negative that my child has doesn't mean. That I'm doing a bad job as a parent. Oh my God. [00:58:49] That is one. What a beautiful. Don't cut. Thank you. With Dr. Sarah. Yes. Thank you, Dr. Sarah. You'd be therapizing all up in that session. That was so good. And it's the, that to me is a great example that hard truths can always be delivered with kindness. Yeah. But I think the big important thing there is you had the right context. [00:59:12] Exactly. You went to her for that information. Right. It wasn't like someone on the street. But the thing that we can't give someone what we don't have. Exactly. And I actually think that what you just said, if there was ever an endorsement for what. Self-care actually is not the commoditized, right. [00:59:29] Faux sense of, I'm gonna create a problem and I'm going to prescribe collagen. Did you know that the reason why, blah, blah, blah, blah, blah, blah, blah, blah is these things that you need to buy and, oh, my program for blah, blah, blah, blah. And I'm gonna, I have all that stuff. I'm not I'm wanna, I wanna keep it in perspective. [00:59:45] I am drinking the same Kool-Aid 'cause I'm getting sent the same algorithm ads that we're all getting sent. Like I'm doing colostrum now. I don't even know. Like, I just, because I was like, my gut might grow up I own, but anyway but I think self-care and the best possible context is when you nurture. [01:00:03] And heal yourself. It becomes the medicine. Yes. Yes. And the offering for the other people in your life that you love most. It's like as you increase your own palette of what you're able to allow yourself to experience, you're then also able to see it in your son and give it to him. That is so beautiful and it's hard. [01:00:26] Sometimes, but it's some God that a well timed, articulated loving truth like that can change your life. Yeah. That is amazing. Thank you. I don't know, we can't top that. That was good. We're good. That was real good. Ashlyn Thompson, thank you so much for coming back and we're going to have you back. [01:00:43] You have to come back. Yes. And you're coming over to Empowered by Hope very soon. I would love that so much. And Yes. And so all of the ways, if you or anyone you know in your life has been impacted by a little one with complex me complex medical issues and you want some support, you want some information, you want some resources. [01:01:01] The link in the show notes will have every way that you can connect with Ashlyn, her business partner, and what was formally Charlotte's Hope Foundation, what is now the Parent Empowerment Network. Pick up all the books, all the resources, everything I talked about too for my stuff is also in there. [01:01:16] But , it's all linked for you there. So I hope that you get what you need and. Thanks so much, . Oh my gosh. [01:01:21] If you've ever wanted to pick up journaling,

The Nats lost on Friday night 6-5 at Dodger Stadium to open their nine game West Coast Road Trip. Mark (From LA) & Al discuss MacKenzie's Gore subpar's outing where he gave up five earned runs in over five innings of work. Gore issued four walks and only recorded four strikeouts, keeping him behind Boston Garrett Crochet for the MLB lead in strikeouts.(09:45) The offense slugged a trio of homers but was only 1 for 8 w/ RISP. Riley Adams ended an 0 for 32 slump in emphatic fashion with a solo HR in the top of the 5th to cut the deficit to 4-2.(18:00) Luis Garcia Jr. had a clutch pinch-hit 2-run double to trim the Dodger lead to 6-4 in the top of the 7th.  Amed Rosario got the nod at 2B (and homered) and Garcia replaced Andres Chapparo at DH for the pinch- hit opportunity.(21:10) Paul DeJong had four hits on Friday night in his rehab assignment with AA-Harrisburg. It is looking like DeJong will serve as an utility infielder for Washington as Brady House is now occupying 3B.(23:40) A quick look at what we know about the contractual situations for both the Manager and GM. 

(0:00) Matt McCarthy begins Hour #2 reacting to comments made by former Red Sox Pitcher, Pedro Martinez highlighting the downfall and dysfunctional perception the Red Sox are earning by trading away homegrown Hall of Fame talent. McCarthy continues to highlight the latest Jeff Passan reporting on the Red Sox' internal dysfunction. (10:48) McCarthy breaks down comments made by Craig Breslow regarding the team post-Devers trade. McCarthy holds Breslow in a higher regard than Bloom. More excerpts from the latest Passan piece on Boston. McCarthy discerns that a purge in the front office was warranted and defends Breslow becoming a more empowered General Manager. McTakey manages to take down Theo Epstein's disciples and recommendations. (24:53) McCarthy reports on the Red Sox lineup posted for today's game that features Jarren Duran leading off at DH and Roman Anthony playing LF. Monitoring the Red Sox lineup going forward. McTakey puts Jarren Duran on the trading block if/when the Red Sox become sellers. Talk about the Red Sox youth movement. (33:43) McCarthy follows up on the extensive Jeff Passan report on the Red Sox, this time - Kristian Campbell and his start at 2B on the big league ballclub to begin the season. McTakey rips the team for their premature gloating over Campbell's hot start to the year. ------------------------------------------- FOLLOW ON TWITTER/X: @MattMcCarthy985 | @jorgiesepulveda

(Episode 204): Tylor Megill officially joins the list of injured starting pitchers in the New York Mets rotation. Who will they turn to next? Plus, is it time to send Francisco Alvarez down to AAA? And can someone grab the DH role and run with it? Pat Ragazzo joins Subway To Shea's Anthony Rivera to break down all the latest news and happenings surrounding that team from Queens!Pat Ragazzo is the Mets Reporter/Publisher On SI (Part of Sports Illustrated).____________________________________________Pat Ragazzo on X: https://x.com/ragazzoreport Pat Ragazzo articles for Mets on SI: https://www.si.com/mlb/mets/author/pat-ragazzo ____________________________________________Follow on X, Instagram, & Tik Tok: @SubwayToSheaSubscribe on YouTube: https://www.youtube.com/@subwaytosheaIntro Song: Ride It Like You Mean It- Kristian LeoOutro Song: Sky- OBO

Sunday was a low point as the Nats lost their 8th consecutive game after getting swept by the last place Marlins.  Mark & Al chime in after the 3-1 defeat that drops the team to 30-41 on the season and now only one game ahead of Miami in the NL East,(07:30) Davey Martinez was asked about his Saturday comments about the coaches & players in his pregame session with reporters prior to Sunday's game.  Mark was on-hand and relays his analysis of what Martinez had to say.(18:45) The offense only scored run, but they did uncharacteristically draw four walks. Martinez shuffled up the lineup by moving CJ Abrams to 3rd in the the order with Alex Call in the leadoff spot.  (24:10) MacKenzie Gore pitched fine, but did not have his A+ stuff.  Gore gave up a pair of runs on six innings of work while striking out five Marlins.  Gore retook the lead for MLB lead in strikeouts with 119 strikeouts, two ahead of Boston's Garrett Crochet.(29:35) Mark proposes an idea on who he would like to maybe see become the full time DH as the offense continues struggle.(32:00) Wilson Ramos signed a one day contract prior to the game in order to officially retire as a National.  Ramos is widely considered the best catcher since the team moved to Washington. Ramos also was behind the plate for all three No-hitters in Nationals history.****(36:05) After taping, reports came out that Brady House was being called up along with Daylen Lile. Tim comes on to react to the news about House and discuss why Robert Hassell III & Jose Tena are being sent down to AAA.