Podcasts about heartstrong

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Best podcasts about heartstrong

Latest podcast episodes about heartstrong

Anti-Aging, Beauty, Health & Personal Care
Beetroot – The Nutrient-Packed Powerhouse for Heart Health!

Anti-Aging, Beauty, Health & Personal Care

Play Episode Listen Later Nov 7, 2024 3:21


Beetroot is a nutrient-packed powerhouse that has been shown to support heart health in impressive ways! This vibrant root is loaded with essential vitamins, minerals, and antioxidants that can help improve blood flow, lower blood pressure, and support overall cardiovascular wellness. In this podcast, we'll explore the amazing health benefits of beetroot, focusing on why it's so effective for heart health. Learn how beetroot can enhance your daily nutrition, the science behind its heart-boosting effects, and simple ways to incorporate it into your diet. Join us and discover how this natural superfood can be a game-changer for your heart health! https://lovewithsex.me/?p=24539   beetroot benefits, beetroot heart health, beetroot for heart, nutrient-packed beetroot, beetroot superfood, beetroot blood pressure, heart health with beetroot, beetroot health benefits, beetroot cardiovascular, beetroot improve blood flow, beetroot diet benefits, natural heart health, superfood for heart, beetroot nutrition, beetroot daily benefits, beetroot blood circulation, beetroot boost heart, beetroot natural remedy, beetroot wellness, beetroot antioxidants, heart health superfood, natural beetroot benefits, healthy heart beetroot, beetroot for health, beetroot nutrient powerhouse, beetroot diet, beetroot fitness, beetroot healthy heart, beetroot properties, beetroot superfood heart, beetroot antioxidants benefits, beetroot heart support, nutrient-dense beetroot, beetroot heart helper, heart wellness beetroot,   #BeetrootBenefits, #HeartHealthSuperfood, #NutrientPowerhouse, #BeetrootForHealth, #HealthyHeartTips,#NaturalHeartHealth, #SuperfoodSecrets, #BoostHeartHealth, #NaturalWellness, #HealthyLiving, #MagnesiumBreakthrough, #HeartHealth, #HealthyEating, #Superfood, #BeetrootLove, #HeartStrong, #EatYourVeggies, #WellnessJourney, #VibrantHealth, #PlantBased, #HealthyLifestyle, #NutrientRich, #BeetrootMagic, #HeartSmart, #FoodForHeart, #HealthyChoices, #NaturalGoodness, #EatForHealth, #BeetrootBoost,

Lifecentre
Becoming Heartstrong Season 4 - Week 9: How Do We Steward Spiritual Leadership? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Nov 3, 2024 40:03


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 9: How Do We Steward Spiritual Leadership? (Kanata Campus)

Lifecentre

Play Episode Listen Later Nov 3, 2024 31:13


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 9: How Do We Steward Spiritual Leadership? (Orleans Campus)

Lifecentre

Play Episode Listen Later Nov 3, 2024 34:03


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 8: How Do We Identify True from False Prophecy? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Oct 27, 2024 27:21


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 8: How Do We Identify True from False Prophecy? (Kanata Campus)

Lifecentre

Play Episode Listen Later Oct 27, 2024 27:08


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 8: How Do We Identify True from False Prophecy? (Orleans Campus)

Lifecentre

Play Episode Listen Later Oct 27, 2024 34:10


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 7: How Would You Speak with the Next Generation? (Orleans Campus)

Lifecentre

Play Episode Listen Later Oct 20, 2024 28:50


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 7: How Would You Speak with the Next Generation? (Kanata Campus)

Lifecentre

Play Episode Listen Later Oct 20, 2024 25:37


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 7: How Would You Speak with the Next Generation? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Oct 20, 2024 29:28


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 6: How To Be Thankful Where God Has Placed You (Orleans Campus)

Lifecentre

Play Episode Listen Later Oct 13, 2024 24:23


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 6: How To Be Thankful Where God Has Placed You (Cornwall Campus)

Lifecentre

Play Episode Listen Later Oct 13, 2024 29:55


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 6: How To Be Thankful Where God Has Placed You (Kanata Campus)

Lifecentre

Play Episode Listen Later Oct 13, 2024 25:12


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 5: How Honest Recounting Can Lead to Profound Discovery (Orleans Campus)

Lifecentre

Play Episode Listen Later Oct 6, 2024 25:31


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 5: How Honest Recounting Can Lead to Profound Discovery (Kanata Campus)

Lifecentre

Play Episode Listen Later Oct 6, 2024 6:42


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 5: How Honest Recounting Can Lead to Profound Discovery (Cornwall Campus)

Lifecentre

Play Episode Listen Later Oct 6, 2024 36:51


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 4: How God Using You Is Not Always an Endorsement of You (Cornwall Campus)

Lifecentre

Play Episode Listen Later Sep 29, 2024 23:28


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 4: How God Using You Is Not Always an Endorsement of You (Kanata Campus)

Lifecentre

Play Episode Listen Later Sep 29, 2024 28:05


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 4: How God Using You Is Not Always an Endorsement of You (Orleans Campus)

Lifecentre

Play Episode Listen Later Sep 29, 2024 35:21


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 3: How Small Things Can Lead to Big Changes (Kanata Campus)

Lifecentre

Play Episode Listen Later Sep 22, 2024 42:03


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 3: How Small Things Can Lead to Big Changes (Cornwall Campus)

Lifecentre

Play Episode Listen Later Sep 22, 2024 32:50


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 3: How Small Things Can Lead to Big Changes (Orleans Campus)

Lifecentre

Play Episode Listen Later Sep 22, 2024 34:36


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 2: How God's Presence Is All We Need (Orleans Campus)

Lifecentre

Play Episode Listen Later Sep 15, 2024 33:07


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 2: How God's Presence Is All We Need (Kanata Campus)

Lifecentre

Play Episode Listen Later Sep 15, 2024 42:55


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 2: How God's Presence Is All We Need (Cornwall Campus)

Lifecentre

Play Episode Listen Later Sep 15, 2024 40:13


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 4 - Week 1: How to Live Here, When You Want to Be There (All Campuses)

Lifecentre

Play Episode Listen Later Sep 8, 2024 36:18


Season Four runs from September to December. Together, we'll journey in the Word from Numbers to Joshua. Also, we'll lean into the Way of Jesus by practicing solitude as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 13: Conditional and Unconditional. What's the Big Deal? (All Campus)

Lifecentre

Play Episode Listen Later Jun 30, 2024 30:12


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 12: How Does God Make Us Holy? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Jun 23, 2024 37:53


Lifecentre
Becoming Heartstrong Season 3 - Week 12: How Does God Make Us Holy? (Kanata Campus)

Lifecentre

Play Episode Listen Later Jun 23, 2024 30:21


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 12: How Does God Make Us Holy? (Orleans Campus)

Lifecentre

Play Episode Listen Later Jun 23, 2024 34:16


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 11: How Does God Restore Holy Spaces? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Jun 16, 2024 36:29


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 11: How Does God Restore Holy Spaces? (Kanata Campus)

Lifecentre

Play Episode Listen Later Jun 16, 2024 25:17


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 11: How Does God Restore Holy Spaces? (Orleans Campus)

Lifecentre

Play Episode Listen Later Jun 16, 2024 38:16


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 9: How Does God Make a Way? (Kanata Campus)

Lifecentre

Play Episode Listen Later Jun 9, 2024 31:36


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 10: Why Is This Before That a Big Deal to God? (Orleans Campus)

Lifecentre

Play Episode Listen Later Jun 9, 2024 40:24


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 9: How Does God Make a Way? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Jun 9, 2024 38:32


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 9: Why Is This Before That a Big Deal To God? (Cornwall Campus)

Lifecentre

Play Episode Listen Later Jun 2, 2024 42:22


Lifecentre
Becoming Heartstrong Season 3 - Week 9: Why Is This Before That a Big Deal To God? (Kanata Campus)

Lifecentre

Play Episode Listen Later Jun 2, 2024 45:04


Lifecentre
Becoming Heartstrong Season 3 - Week 9: How Does God Make a Way? (Orleans Campus)

Lifecentre

Play Episode Listen Later Jun 2, 2024 38:28


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 8: The Tabernacle (Cornwall Campus)

Lifecentre

Play Episode Listen Later May 26, 2024 71:00


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 8: The Tabernacle (Kanata Campus)

Lifecentre

Play Episode Listen Later May 26, 2024 76:06


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Lifecentre
Becoming Heartstrong Season 3 - Week 8: The Tabernacle (Orleans Campus)

Lifecentre

Play Episode Listen Later May 26, 2024 72:15


In every season, be more like Jesus. Season Three runs from April to June. Together, we'll journey in the Word from Genesis to Leviticus. Also, we'll lean into the Way of Jesus by practicing fasting as we learn to hunger most for God.

Chef AJ LIVE!
Cardiologist Dr. Steven Lome Resuscitates Two Runners During a Half Marathon and Saves Their Lives!

Chef AJ LIVE!

Play Episode Listen Later Nov 21, 2023 92:45


The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Steven Lome is a cardiologist practicing in Monterey CA on preventing and reversing heart disease with plant-based nutrition and lifestyle medicine. Dr. Lome has an active YouTube Channel https://www.youtube.com/stevenlome and is the founder/author of HeartStrong.com, a free website to teach people the power of plant-based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The Standard American Diet (SAD) and practicing standard western medicine, totally ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. https://www.forksoverknives.com/success-stories/watching-forks-over-knives-changed-this-doctors-life-and-career/ He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Dr. Lome resuscitated two runners during a marathon in November 2022. Both men survived and are not following whole food plant based diets! See them on The Today Show here: https://www.youtube.com/watch?v=gLkiEOKph9c . The two runners are coming back to run the race again with Dr. Lome November 12th 2023! Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physician in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood alongside Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Plant Based Nutrition Movement (PBNM.org) and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife, Helen, is a dedicated plant-based family physician and together they have 6 plant-based children. Dr. Steven Lome Cardiovascular Disease / Lifestyle Medicine Medical Director – Montage Cardiology Chief of Cardiology - Community Hospital of the Monterey Peninsula Office: 831-647-1123 On Twitter: https://twitter.com/SteveLome

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How To Deal With Secondary Causes Of Hypertension

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 8, 2023 15:35


How To Deal With Secondary Causes Of Hypertension Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Find A Lifestyle Medicine Specialist And Listen To What They Have To Say

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 5, 2023 15:06


Find A Lifestyle Medicine Specialist And Listen To What They Have To Say Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Is There Enough Protein On A Plant Based Diet?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Aug 4, 2023 15:06


Is There Enough Protein On A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Best Way To Prevent Heart Disease Is To Change Your Diet

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 27, 2023 16:04


The Best Way To Prevent Heart Disease Is To Change Your Diet Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Focus On The LDL, Don't Smoke, Eat Healthy, Exercise, And Protect Your Endothelium At All Costs

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 27, 2023 10:58


Focus On The LDL, Don't Smoke, Eat Healthy, Exercise, And Protect Your Endothelium At All Costs Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Should I Take A Statin If I Haven't Had A Heart Attack?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jul 11, 2023 11:03


Should I Take A Statin If I Haven't Had A Heart Attack? Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets  #ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Exam Room by the Physicians Committee
Hero Doc's 3 Foods to Heal Your Heart | Dr. Steve Lome

The Exam Room by the Physicians Committee

Play Episode Listen Later Jan 24, 2023 47:05


Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it!   Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins “The Weight Loss Champion” on The Exam Room Podcast.   Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome's dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely!   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome Twitter: https://www.twitter.com/SteveLome YouTube: https://www.youtube.com/StevenLome Website: https://www.PBNM.org Website: https://www.HeartStrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!