Podcasts about honest

Send us a textFrom crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians.Here are the links for all the episodes: Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188Jessica Jamieson (E.192): https://podcasts.apple.com/us/podcast/e-192Beth Salmo (E.204): https://podcasts.apple.com/us/podcast/e-204Elizabeth Ecklund (E.207): https://podcasts.apple.com/us/podcast/e-207Gordon Brewer (E.211): https://podcasts.apple.com/us/podcast/e-211Bill Dwinnells (E.220): https://podcasts.apple.com/us/podcast/e-220Deidre Gestrin (E.221): https://podcasts.apple.com/us/podcast/e-221Adam Neff (E.222): https://podcasts.apple.com/us/podcast/e-222Renae Mansfield (E.225): https://podcasts.apple.com/us/podcast/e-225Amanda Rizoli (E.227): https://podcasts.apple.com/us/podcast/e-227Blythe Landry (E.228): https://podcasts.apple.com/us/podcast/e-228Stephanie Simpson (E.229): https://podcasts.apple.com/us/podcast/e-229Lisa Trusas (E.231): https://podcasts.apple.com/us/podcast/e-231Joe Rizzuti (E.233): https://podcasts.apple.com/us/podcast/e-233Justin Jacobs (E.235): https://Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

This episode is called “What This Year Taught You (If You're Willing to Look)”, and it's probably one of the most important conversations we can have right now. Before you rush into setting new goals, new races, or another plan that promises everything will be different next year, I want you to pause. Because if you don't take the time to reflect on what this year actually showed you—about your habits, your mindset, your training, and your relationship with your body—you're likely to repeat the same patterns all over again. Today, we're not talking about success or failure. We're talking about lessons. Honest ones. The kind that lead to real change—if you're willing to look at them. This is a reflective, slightly uncomfortable, but incredibly powerful year-end reset that can change how you show up next year—not just as a runner, but as a human being. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 313. What This Year Taught You (If You're Willing to Look) appeared first on Running Lean with Patrick McGilvray.

Hey Runners,Well, itʻs been a long time. A very long time like three years since my last podcast. So I guess this is a revival or a reboot. Iʻve missed you. A lot has happened in running and my life over the past years and I will bring you up to speed on it all in a future episode. In 2026, you can expect some very interesting episodes. In this episode, my good friend, author, and fellow runner Sara Hathor is my guest. She wrote a book titled, Unexpected Gifts from all the wrong men. And yes, I read the entire book. One divorce. One broken engagement. Twenty-five failed dates. A heck of a journey!In Unexpected Gifts, Sara turns heartbreak into self-discovery, breaking relationship patterns and learning what love—and life—are really about. Honest, funny, and deeply relatable, this is a story of resilience, growth, and finding yourself when everything else falls apart. You will love this episode and her book. And she is proof that all these dates gave her a unexpected gift! Today she is happily married to a wonderful man.Sara HathorWebsite --- InstagramPurchase Saraʻs Book, "Unexpected Gifts from all the wrong men," Click Here. I do make a small commission if you purchase. Show Timestamps[00:33] - Host Jim Lynch open - [03:12] - Sara Hathor - Author - Unexpected Gifts from all the wrong men - Interview [55:40] - Jim-episode close Thank you, runners, for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You!Remember to be kind to others, even if some are not kind to you. The world is terrifying these days, yet, we all need to make a difference now more than ever. So be aware, be safe, and enjoy your run! Peace everyone!

Santa wasn't supposed to find this kind of house on Christmas Eve.No Christmas tree. No stockings. No cookies.Just combat boots by the mantle, sand where comfort should be, and a Canadian soldier sleeping alone on the floor.In this episode of Unwritten Chapters, I recite an original Christmas poem / Christmas story I wrote—told through Santa's eyes—about a Canadian Armed Forces (CAF) soldier spending Christmas alone. It's a spoken word piece about military life, loneliness, and the real cost of freedom, especially during the holidays.If you're searching for a Christmas poem about soldiers, a military Christmas story, a Canadian soldier Christmas poem, or a Christmas message for veterans, you're in the right place. This is for anyone who has served, loves someone who serves, or knows what it feels like to carry trauma, mental health struggles, addiction recovery, or isolation through the season that's “supposed” to be joyful.In this episode you'll hear:A Christmas Eve story about a Canadian soldier aloneA raw look at veteran loneliness and the quiet side of serviceReflections on trauma, PTSD, and mental health during the holidaysA reminder of why we say “support our troops” and remember veteransA closing Christmas blessing for those standing watch—at home or deployedIf this story resonates, please like, subscribe, and share it with someone who needs it.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Group Chat News is back with the biggest stories of the week including more information on the "freeport" loophole story from the last pod, President Trump says anyone who disagrees with him will "never" be Fed Chairman, Telegram founder Pavel Durov says he will cover IVF costs for women under 37 who want to use his donated sperm, and has promised his offspring a share of his fortune, Saks Global doesn't rule out bankruptcy, the Honest company to halt DTC sales, shutter mobile app, Steven Spielberg refused to work with Ben Affleck because of pool fight on a family vacation, filmmaker claims, consumers power strongest U.S. economic growth in two years, the Chiefs' new stadium in Kansas, and everyones favorite WINNERS LOSERS CONTENT

Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatric primary care medicine in Maryland, is a Certified Medical Director who orchestrates medical care and provides education for several long-term care facilities. Dr Roth is a physician, practicing family medicine and palliative care in New York. He is the Chairman of the Department of Family Medicine and Ambulatory Care at MediSys Health Network.  In our discussion, we explore the impact of the Flexner Report, including how it has reshaped our medical system and clinical guidelines, expanded the definition of disease, and influenced critical thinking. Drs. Lazris and Roth explain how challenging established medical dogma becomes even more problematic within a Flexnerian framework. They examine the prevalence of ineffective and costly procedures, the manipulation of research studies, the role of documentation in medical literature, and the impact of terms like non-compliant and histrionic on the quality of patient care. They also clarify what actually happens with screening measures and how patients can find excellent care.  Their book, A Return to Healing, is truly a love letter to their communities. It is a must-read for anyone seeking to understand the complexities of our current medical system and how it has gotten derailed. IN THIS EPISODE, YOU WILL LEARN: Why doctors should question dogma and think critically rather than just following medical guidelines How medical training encourages standardized testing and discourages nuanced and patient-centered thinking How our profit-driven system rewards procedures and prescriptions over proper patient care Why drugs can sometimes cause more harm than good, and how elderly patients often suffer due to overprescribing How drug companies manipulate statistics to make small benefits seem huge Why patient noncompliance can often mean informed refusal rather than ignorance or defiance How biased medical documentation may unfairly target women and minorities Modern fast-food-type medicine and eroding trust within the doctor–patient relationship Why shared decision-making is meaningless in a system built on one-size-fits-all dogma Protecting yourself within a dysfunctional medical system Connect with Cynthia Thurlow  Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Andy Lazris and Dr. Alan Roth On their⁠ website⁠ Email Dr. Lazris: ⁠alazris50@gmail.com ⁠ Email Dr. Roth: ⁠aroth@jhmc.org ⁠   

On Christmas Eve, Lori invites single and widowed moms into the heart of the Christmas story—the Lamb of God who came near. While Christmas Eve is often portrayed as peaceful and serene, many moms raising children with an absent dad experience a night filled with pain, tears, and last–minute responsibilities. Lori offers compassion, biblical truth, and practical encouragement for mothers navigating Christmas with both hope and heartache.Tracing the Lamb of God through Scripture, from Genesis to the Gospels, Lori shows how Jesus has always been God's plan of rescue and redemption. She reminds moms that Emmanuel, God with us, meets them in the loneliness and the sorrow, offering His presence, protection, and peace.In this episode, Lori shares:- Honest reflections from her own Christmas Eves as a widowed mom - How Jesus, the Lamb of God, appears throughout Scripture:-- Genesis 22 and God's provision of the ram-- Exodus 12 and the Passover lamb-- Isaiah 53 and the prophecy of the suffering servant- The beauty of Emmanuel—God with us—in sorrow, uncertainty, and in the absence of an earthly dad- Encouragement for single and widowed moms facing fresh grief during the holidaysKey Takeaways:1. Jesus has always been the Lamb of God.2. God comes near to the humble and hurting.3. Emmanuel means you are not alone.4. Your children can experience the hope of Christmas in simple, meaningful ways.Connect with Lori and Perspective MinistriesWebsite: perspectiveministries.orgEmail: lori@perspectiveministries.orgSubscribe to YouTube and your favorite podcast platform!Share this episode with a mom spending Christmas Eve in the quiet ache of what is missing.

In this episode of Hold My Crown, we share all of our thoughts on the Miss Universe 2025 pageant. This episode is sponsored by Nutrafol. Go to http://Nutrafol.com and use promo code HMC. Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠megaphone.fm/adchoices⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

00:49 – Show open, holiday greetings, and massive live server sound-off 06:29 – Festivus, Diwali, Yule, and “everyone is included” holiday chaos 09:55 – Return of Stupid News and podcast throwback energy 10:40 – Christopher Nolan's The Odyssey and pop-culture headlines 12:40 – Cruise culture jokes, Disney controversy, and odd news reactions 15:32 – Audience reactions and grading the return of Stupid News 16:45 – Jules Verne joins the stage for a major community announcement 18:12 – Jules Verne officially announced for Star Trek Cruise IX (face reveal!) 19:40 – Talking Trek creator lineup revealed for the 2026 cruise 21:12 – Cape Canaveral meetup details, free tickets, and community plans 23:59 – Cruise meetups, swag, giveaways, and Scopely proximity jokes 25:00 – Cruise production upgrades, multi-camera streaming, and backpack tech discussion 27:15 – Streaming quality upgrades: 1080p60, bitrate increases, and Twitch limits 28:02 – Cruise panel restrictions, permissions, and appeal process explained 30:02 – Jules Verne impact on the community and long-term influence discussion 31:55 – Griffin exits; transition from announcements into year-end reflection 32:45 – Setting the tone for the 2025 retrospective and honest assessment 34:55 – Framing the discussion: best features, officers, and QoL of 2025 36:35 – G7 launch and regional/Veil space as a major gameplay shift 38:55 – Claim-All refinery button praised as top QoL improvement 41:05 – Squall ship impact across G5–G7 progression and loop value 44:40 – Evergreen officer discussion: Joaquin (Wrath of Khan) breakdown 48:30 – Regional chat, server interaction, and MMO identity finally realized 53:10 – Panel consensus, chat feedback, and comparative perspective vs 2024 58:20 – Wrapping the first hour: momentum, lessons learned, and tone shift 01:02:00 – Transition into 2025 year-in-review discussion 01:08:30 – Honest reflection: was 2025 better than 2024 for STFC? 01:15:20 – G7 launch, Veil space, and regional chat impact 01:21:45 – Joaquin (Wrath of Khan) and evergreen officer design discussion 01:28:40 – Claim-All button praised as best QoL improvement of the year 01:36:10 – Squall ship breakdown and why the loop still matters 01:52:30 – Regional gameplay, Veil chat interactions, and community scale 02:18:40 – Panel feedback, chat consensus, and feature prioritization 02:47:55 – Final thoughts on 2025 progress, lessons learned, and momentum

Got some gifting goodies for the gearhead in your day (a little late, we know...) - tap in while Hostus Maximus Justin Fort and The Walkin' Dude get together in BFE for a night in the garage and a list of ideas for your last minute shopping.  Most of these are pretty easy, too, so you really CAN do it today.  Everything from tools (themed upfitting, anyone?), training (welding, driving or wiring?), preparedness (ready for your next disappearing act?), lighting (but not blinding!), gifts made in the U.S.A. (easier than you think!), chemicals (is it empty?), period-correct movies (getting back to your roots...), surveillance (because The Woods!), injectors (because 4Runner...), a disco ball and a Z06. You can even help the Garage Hour out and find Justin and Dan what they want for Christmas.  Dig in: trail electronics, Rain-X, ammo, flannel, Sea-Foam, vampire clips, heat shrink, razor wire, good tape, Maglites, Jaime's articulated loader versus 12' of snow in Mammoth, vintage snowplows, Chuck Norris, the X-Files and Fortean logic. Because we promised:  Miller Lite, Charles Fort, a JF Summit #4 update, blinding Jaime (as witness in our first-ever upload-only Garage Hour), Rodney Dangerfield, Johnny Carson, the good Baldwins, Dr. Evil versus Space Chick, plus Dick Dale, Link Wray, Slayer, Pulp Fiction, Usual Suspects, and an Excellent Weirdo R.I.P. for Peter Greene.

Got some gifting goodies for the gearhead in your day (a little late, we know...) - tap in while Hostus Maximus Justin Fort and The Walkin' Dude get together in BFE for a night in the garage and a list of ideas for your last minute shopping.  Most of these are pretty easy, too, so you really CAN do it today.  Everything from tools (themed upfitting, anyone?), training (welding, driving or wiring?), preparedness (ready for your next disappearing act?), lighting (but not blinding!), gifts made in the U.S.A. (easier than you think!), chemicals (is it empty?), period-correct movies (getting back to your roots...), surveillance (because The Woods!), injectors (because 4Runner...), a disco ball and a Z06. You can even help the Garage Hour out and find Justin and Dan what they want for Christmas.  Dig in: trail electronics, Rain-X, ammo, flannel, Sea-Foam, vampire clips, heat shrink, razor wire, good tape, Maglites, Jaime's articulated loader versus 12' of snow in Mammoth, vintage snowplows, Chuck Norris, the X-Files and Fortean logic. Because we promised:  Miller Lite, Charles Fort, a JF Summit #4 update, blinding Jaime (as witness in our first-ever upload-only Garage Hour), Rodney Dangerfield, Johnny Carson, the good Baldwins, Dr. Evil versus Space Chick, plus Dick Dale, Link Wray, Slayer, Pulp Fiction, Usual Suspects, and an Excellent Weirdo R.I.P. for Peter Greene.

In this episode, Gino explores a truth that sits at the root of Shedding and Shining: honesty. He shares why being open and honest with yourself and with others is not just a value, but the foundation for freeing your True Self. Drawing from his sabbatical and the book Radical Honesty, Gino introduces three levels of telling the truth: revealing the facts from the past, being honest about current thoughts and feelings, and exposing the fiction of the ego or persona.He reflects on how performance, people pleasing, and fear pull us away from authenticity, and why truth, even when uncomfortable, ultimately brings clarity and freedom. The episode closes with a passionate reminder that honesty does not equal cruelty. When truth comes from the heart, it is an act of love. Gino invites listeners to practice openness, demand honesty in their relationships, and trust that the truth will set them free. Chapters00:00 The Root of Honesty02:26 Open vs. Honest vs. Authentic04:42 Level 1: Revealing Past Deceptions07:32 Level 2: Current Thoughts & Feelings09:46 Level 3: Exposing the Fiction11:59 Kindness, Words, and Truth ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ instagram.com/the10disciplines❤️ linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ the10disciplines.com/blog❤️ shedandshinepodcast.com ⭐️ the10disciplines.com/shine

Before you rush into new goals, we invite you to pause, reflect, and consciously decide what actually supports your health in the year ahead. In this episode of The Wellness Effect, we're sharing our personal Ins & Outs for 2026 — from wellness trends we're leaving behind to habits, mindsets, and practices we're intentionally carrying forward. We talk honestly about body image, postpartum recovery, social media influence, movement, manifestation, and what it really means to prioritize health in different seasons of life. If you're feeling pressure to "do more" next year, this conversation is a reminder that clarity often comes from subtraction.   What You'll Learn Why extreme wellness trends and "skinny talk" are OUT for 2026 How postpartum seasons change your capacity for training, detoxing, and goals How intention, honesty, and self-trust shape sustainable wellness Why strength training, mobility, and consistency matter more than aesthetics    Chapters 00:00 — Introduction: Why "Skinny Trends" & Wellness Extremes Are Out 00:43 — Welcome to The Wellness Effect | Ins & Outs for 2026 01:15 — Why We're Starting With "Outs" Before Setting Goals 09:00 — Botox, Beauty Pressure & Emotional Expression 16:50 — How Social Media Impacts Body Image (And What to Unfollow) 18:40 — Pilates Only? Why Strength Training Matters for Women 19:20 — Postpartum Reality: Nursing, Energy & Letting Go of Detoxing 24:55 — Lifting Heavier, Electrolytes & Feeling Strong Again 53:35 — Trusting Your Voice in Wellness & Online Spaces 55:25 — Manifestation, Intentional Goals & What We Want for 2026   Related Episodes  If you enjoyed this episode, check these out: The Truth About Strength Training for Women: Building Muscle Without Getting Bulky Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You About  

Ado Veli Podcast Season 16, Episode 15 (Episode 405)Listen to Ado Veli Podcast on; Apple Podcasts, Spotify, Boomplay, Mixcloud, TuneIn and SoundCloud here;https://smarturl.it/adovelipodcastTune in, listen and share your thoughts on social media with our official hashtag #AdoVeliPodcast.Follow us on;Facebook Page:https://www.facebook.com/penninah.wanjiru.902https://www.facebook.com/ADOVELl/Twitter:https://twitter.com/penninahwanjir1https://twitter.com/AdoVeliRadioInstagram:https://www.instagram.com/penninah_wanjiru/https://www.instagram.com/adoveli/Email: adoveli7@gmail.comHost: Pesh and Ado Veli.

What women say they want in a man often sounds clear on paper: emotionally available, confident, strong, kind, and secure. But in real life, attraction doesn't always follow the script. In this episode, we unpack the growing gap between what women say they want and how they actually respond to masculine men in dating and relationships. This isn't about blaming anyone; it's about getting real about desire, polarity, and the confusion a lot of men feel when they do “everything right” and still get rejected. We talk about why masculine energy is often misunderstood, how modern dating culture has softened or distorted what masculinity actually looks like, and why some men feel pressured to tone themselves down to be chosen. If you've ever felt like the advice doesn't match the outcomes or wondered why confidence and leadership are praised but punished in practice, this conversation will hit close to home. Honest, uncomfortable at times, and long overdue. Got a story to share with us? Leave us a voicemail by clicking here. Email us: stories@sharingmytruth.com or DM us on Instagram Follow us on Instagram @sharingmytruthpod, TikTok @sharingmytruthpod Facebook @sharingmytruthpod , YouTube @sharingmytruthpod Follow Mel @melanyklondon and Suzie @suzsheckter Sign up to our weekly newsletter and join the Sharing My Truth Community sharingmytruth.com Visit our website sharingmytruth.com and share your truths with us; check out our latest merch, promo codes from our partners, and much more.  

In today's episode, Barbara reads from her book, The Trichster Diaries. She shares deeper, more personal reflections on living with trichotillomania, speaking openly about self-acceptance, the importance of honesty, and the complexity of acknowledging feelings that don't fit neatly into recovery narratives. Rather than framing this awareness as something to hide or fix, the conversation centers on compassion, truth-telling, and what it means to be actively managing trichotillomania while still engaging in the behavior.Purchase a signed copy of The Trichster Diaries on barbaralally.com or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. —Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

What happens when a mom who never planned to homeschool realizes she wants her child back? In this episode, Jackie talks with Carrie Strong, author and homeschooling mom of four, about the moment everything shifted—and what she wishes parents knew before they ever begin. This is a conversation about confidence, connection, and letting go of the pressure to "do it right." If you've ever wondered whether you're capable—or felt the quiet pull toward something different—this episode is for you.

#904. This week on Off the Vine, Kaitlyn sits down with actress Elaine Hendrix — you may know her as Meredith Blake from The Parent Trap — for a conversation that goes way beyond the movie you think you know her from!Elaine opens up about returning to dance decades later on Dancing with the Stars, why she was convinced she was going home every single week, and how a cracked rib nearly took her out of the competition. She shares what viewers didn't see: the nonstop rehearsals, emotional whiplash, intense competitiveness, and why the timing finally felt right to say yes after turning the show down before.We rewind to the moment that changed everything — being hit by a car just as her dance career was taking off — and how living with chronic pain reshaped her relationship with her body and work. Elaine also reflects on landing The Parent Trap at 26 (as the 433rd actress to audition), why Meredith Blake has become a millennial icon, and how fans' relationship with that character has completely flipped.Honest, funny, and full of perspective, this is a conversation you won't want to miss!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Airalo: If you've got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: 4:04 — The rib injury on Dancing with the Stars that forced Elaine to miss an episode — and how pushing too hard in rehearsals literally cracked ribs12:28 — Being hit by a car at 21 just after moving to LA — the moment that abruptly ended her dream of a dance career14:32 — The Parent Trap audition process — and how she became Meredith Blake!37:32 — The reality show that would absolutely destroy Elaine — and why she wouldn't last five minutes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I'm breaking down my favorite beach destinations and why they've earned permanent spots on my travel roster.Whether it's the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've got you covered.A word from my sponsors:ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription orderKahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyCotton - Learn more at TheFabricOfOurLives.comKa'Chava - Go to https://kachava.com and use code HONEST for 15% off your next order.Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Jim and Greg begin handing out their prestigious annual 3 Martini Lunch Awards! Starting today and running through New Year's Day, they'll unveil their picks in categories ranging from rising star to the best and worst political ideas, plus the stories the media ignored and the ones they couldn't stop talking about. It all builds toward next week, when Jim and Greg reveal their Person of the Year, Turncoat of the Year, and their political predictions for 2026.In this first installment, Jim and Greg offer their individual selections for Most Overrated Political Figure, Most Underrated Political Figure, and Most Honest Political Figure.In the overrated department, Jim picks a guy who managed to lose two elections this year while acting like he was entitled to the office the entire time. Greg picks a likely 2028 presidential candidate whose record is one of repeated, abysmal failure.When it comes to underrated political figures, Jim and Greg agree on a Trump cabinet member who avoids the spotlight but consistently delivers strong results. Greg also offers an honorable mention to a figure who played a key role in the GOP's victory in the government shutdown fight, even if there's still significant room for improvement in other parts of the job.For Most Honest Political Figure, Jim highlights a Democratic lawmaker who openly criticized his party's incoherent stance during the shutdown and beyond. Greg points to a House member willing to publicly condemn electoral shenanigans committed by a fellow Democrat.Don't miss tomorrow's special edition, when Jim and Greg list the political figures they were sorry to see pass away in 2025. They'll also name their rising stars over the past year and those who seem to be fading into political oblivion.Please visit our great sponsors:Go to https://OmahaSteaks.com and use code 3ML at checkout for an extra $35 off. Minimumpurchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!Listeners can start a new tradition this December with 10% off at BetterHelp—visithttps://BetterHelp.com/3ML to get started.New episodes every weekday. 

2025 has been one of the most eye-opening years of my founder journey — personally, professionally, and strategically. Instead of sharing a highlight reel, I want to share the real lessons that moved the needle for me. Some changed how I think about business. Others changed how I think about myself. In this episode, I break down the five biggest lessons I learned this year, and how they're shaping everything I'm doing heading into 2026. These aren't theories. They're lived experiences — conversations with billion-dollar founders, tough decisions inside Foundr, personal growth work, and some hard realities about what actually drives results. Here's what you'll take away: • “If you don't have repeat customers, you don't have a business.” Why retention is the real engine of profit — and how John Paul DeJoria reframed the entire way I think about growth • Why AI and automation are now a non-negotiable competitive advantage, and how we used them internally this year to compress months of work into weeks • The mindset shift that got me unstuck: When you're stuck, ask what you're avoiding — not what you should do • How to negotiate from power, not panic — and why being willing to walk away changes everything • The truth about growth: nothing great works instantly, and why patience, pressure, and data-backed iteration are the real superpowers going into 2026 If you want a clearer lens to evaluate your own business next year — what to double down on, what to avoid, and what to rethink — this episode will give you the frameworks and perspective to build with intention instead of chaos. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

OPEN PHONES: I GOT MY GIRL A MOLD OF MY JUNK FOR VALENTINE'S DAY OPEN PHONES: NICOLE THINKS THE JUNK MOLD IS A GREAT IDEA OPEN PHONES UPDATE: I GOT MY GIRL A MOLD OF MY JUNK SPELLINBURG: MATTMAN VS PAIGE

Ken Carman and Anthony Lima talk about the upcoming Browns quarterback decision for 2026 and why they have to be honest with themselves about Shedeur Sanders before they go out and draft a quarterback.

Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That's usually why people feel worse, not better… and still stuck full of literal sh*t.In this episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what's actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we're talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it's designed to do… let go.✨ What You'll DiscoverWhy deprivation doesn't lead to lasting health or balanceHow gut health affects inflammation, brain fog, mood, and energyWhat “auto-intoxication” is and how it impacts the entire bodySimple ways to support digestion through hydration, minerals, and fiberWhy most people are under-hydrated and mineral deficientThe role of stress and the nervous system in digestion and eliminationHow movement, walking, and nervous-system regulation support gut healthWhy ultra-processed foods disrupt your gut and mental healthPractical swaps that support your body without removing joyHow to think about health changes in a sustainable, long-term way✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what's really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place one hand over your heart… and simply feel it beating. PAUSE Gently close your eyes… And imagine this: You walk into a quiet, cozy room. The light is soft. The air feels warm. And there… Sitting across from you… Is you. Just you. PAUSE Not the version you try to be. Not the one others expect. Not the polished, prepared, "together" one. Just you. Tender. Honest. Human. As you are right now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Each week, the CPG Guys will riff on the hottest topics in the world of omnichannel commerce. This week's topics:Honest leaves DTCPepsico Leadership changesKraft Heinz has a new CEOGMI receives sell ratingCPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

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If you've ever felt overwhelmed by the pressure to map out your entire year in January… you're not alone. Thank you to Clay & Vine for Sponsoring this Episode Inquire Here for In-Person or Virtual Support  In this episode of The Modern High Performer Podcast, I'm breaking down why traditional New Year goal-setting often backfires—and what to do instead. We're flipping the script with a method I've used myself and with clients: the 12-Week Year, a strategy inspired by the book by Brian Moran and Michael Lennington. You'll learn how to: Set focused, realistic goals that you can actually execute Build momentum without getting lost in long-term vagueness Anchor your plan in personal reflection and vision Turn big goals into daily action through simple tactics This isn't about hustle—this is about clarity, ownership, and aligned execution. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.” But what if that pressure isn't aligned with what this season is actually asking of you? In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed. Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it's a time for integrity, truth, and recalibration. In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment The deeper meaning of Capricorn season and the Winter Solstice How your nervous system responds to pressure, obligation, and emotional overload A simple mindfulness practice for grounding during busy holiday moments What it really means to finish the year aligned rather than accomplished How honesty creates space for clarity, rest, and future growth This episode is especially for the woman who: Feels both hopeful and exhausted Knows she's changing, even if her life doesn't look different yet Is craving peace more than productivity Wants to end the year with integrity instead of pressure Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force. ✨ Listen in, take a breath, and let this be your permission to end the year honestly.

In this special episode of Takeaway Chinese, we're going to learn how to say " honest" in Chinese.

Send us a textOn this episode, we admit we're cooked before the mics even warm up. The result? Honest conversation, random tangents, and laughs that feel like a late night hangout with the UnSkripted.

You Don't Earn Being A Good Man (Part 2) We're talking about what actually happens in a man's life when he believes one story versus the other, how seeing yourself as good or broken shapes your reactions, your relationships, and the way you show up in the world." SECTION 1 — Identity Split (Good Man vs. Bad Man) When a man sees himself as GOOD: More present and grounded. Slower reactions. Empathy increases. Honest about emotions. Healthy boundaries. Accountability without collapse. Less numbing, more connection. Confidence without performing. When a man sees himself as BAD: Overreactions or shutdowns. Withdrawal, isolation. Harsh self-talk. Perfectionism or procrastination. More porn, alcohol, scrolling, workaholism. People-pleasing or controlling. Difficulty receiving love. Self-sabotage.     SECTION 2 — Personal Stories "My deeper story was…" "My statue was buried under…" A simple memory or scene that shaped your identity wound. A moment when you realized your goodness wasn't gone. Something another man in AMG said that hit you. A time you behaved badly because you believed you were bad.     SECTION 3 — Tools & Practices That Helped "My mistakes are moments, not my identity." Naming shame out loud so it loses power. Shifting from performance to presence. "I'm already good. Start from there." Getting affirmation from other grounded men. Telling the truth in a circle instead of hiding. Practicing receiving encouragement even when it feels uncomfortable. Simple grounding practices: breath, voice, slowing down.     SECTION 4 — Why This Matters for Family & Community Your kids mirror your identity more than your actions. Partners feel your groundedness. Men show up differently when they know they're good. Presence replaces defensiveness. Courage replaces avoidance. Integrity replaces performance. Leadership becomes relational, not controlling.     CLOSING — The AMG Identity Use these lines as talking points: Goodness is original, not earned. Mistakes are dirt, not identity. The statue has never gone anywhere. You don't "become" a good man — you remember you already were one. This is why AMG exists: men remember their identity together. Identity grows in circles, not isolation. And remember,  "You are a good man." We are not saying this as a reward that you have earned or trying to make you feel better, but as a reminder of your identity and how you want to show up for yourself, others, and our community.  

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Take an Honest Assessment Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. Too good at what you do to not have the lead flow that you need. You're too good at what you do. So I know darn well if you went to every trade show and if you were at every event and you were typing in every time I asked and you were going for it 100%, you'd have your leads, right? And so July is a great opportunity to say, all right, yeah, yeah, yep. I went to go see the 4th of July fireworks on the 2nd of July. Also, instead of doing that thing that I knew I should have done and I didn't send out those proposals and I didn't make a few of those calls, and I let this slide a little bit. I get it. We all do. Just take an honest assessment.  Like and follow this podcast so you can learn more. My name is Carl Gould, and this has been your #70secondCEO.  

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Wishing you and your family a Merry Christmas and a Happy New Year! Please enjoy some of our 'best of' content featuring special guest Justin Brierly. If you're looking to hear a particular segment from the show, look at the following time stamps: Justin Brierly Interview [38:38] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/ Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Clear, honest communication is the foundation of trust, emotional safety, and healthy relationships. In this powerful talk, Rev. Lee Wolak explores how answering questions with honesty, courage, and timeliness transforms the way we connect with others and ourselves. You'll learn why avoiding or delaying communication creates confusion, how fear blocks authenticity, and how simply saying "I'll get back to you" can be an act of integrity and self-respect. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons, pivots, and growth. If you're in a season of building—whether it's a business, a body, or a life—this conversation will resonate. Sue and Alex share real numbers from the business, the client wins they're most proud of, and the mistakes, missteps, and moments that forced them to reevaluate how they operate and lead.They reflect on the evolution of company culture, the work it took to create a more aligned team, and speak candidly about being willing to suck at something before becoming excellent at it—and why that mindset changed everything.They also touch on personal life reflections: building stability and consistency, maintaining their own health through training, movement, sleep, and nutrition, and how prioritizing their marriage and relationship ultimately strengthened the business.2025 was one for the books—and this episode is a reminder that real growth happens when you're willing to reflect, adapt, and build with intention.Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:52) Our year by the numbers(3:42) Scholarship wins(6:31) Coach-client alignment(7:10) Team member anniversaries & milestones(9:34) The evolution of our content & finding our audience(11:30) The things we're most proud of in 2025(11:51) Building culture & navigating a year of lessons(19:13) Keeping our #1 goal front and center(25:31) The personal skillsets that we've improved the most(32:05) Personal reflections on the year(32:25) Maintaining a better work-life balance & physique goals(38:46) A year of embracing maintenance(40:40) Making time for friends, family, & personal relationships/development(46:11) Wrap-upFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Episode 131: Honest Hour by Necessary Ignorance

What no one tells you about being a digital nomad is that the freedom comes with a cost ..Today I'm flipping the mic and sharing a very real, very unfiltered conversation I had on James Hammond's Winging It Travel Podcast. If you've ever dreamed about getting paid to travel, building a business from your laptop, or living the digital nomad life heading into digital nomad 2026… this one's for you.This isn't the romanticized “work from a beach in Bali” version. This is the behind-the-scenes reality — the burnout, the loneliness, the identity shifts, and the hard lessons I learned after traveling for nearly 10 months straight while running my business.In this episode, we talk about:Why I left the U.S. to become a digital nomad — and why I came backThe difference between backpacking vs. being paid to travel with a businessHow travel burnout sneaks up on you (even when you “love travel”)The hidden loneliness of long-term travelWhy co-living can make or break your digital nomad experienceThe truth about popular nomad hubs (and why Bali wasn't it for me)How traveling too fast nearly wrecked my nervous systemWhy I believe most people shouldn't be nomads foreverWhat I'd do differently if I started again in digital nomad 2026

In this raw, year-end episode, Human Design, Gene Keys & AI Business Coach Kehla G takes listeners inside the most honest breakdown of her entrepreneurial journey yet — a year marked by grief, fraud, financial contraction, ruptured relationships, backend collapse, and a complete restructuring of what leadership looks like for the next era of online business. Instead of hiding the mess, Kehla names every layer of it. And while the 2025 coaching industry leaned heavily into identity-led branding, performative “evolutions,” and hype-driven movements, Kehla reveals the quieter — and far more powerful — shift she experienced: She stopped softening herself to match an industry performing its evolution. She stopped cushioning her boundaries. She stopped mothering clients who needed truth, not comfort. She stopped diluting her genius to avoid being misinterpreted. She stopped holding together systems, friendships, and offers that were already collapsing. This episode marks the moment she stepped into structural maturity: precision, directness, intentionality, and a business model built on rhythm instead of forever-access hoarding. Kehla shares what actually cracked open beneath the surface — the death of old identities, the end of rescuing, the void that forced her into total surrender, and the rebuild that followed as she left Kajabi, rebuilt her backend, simplified her offers, and embraced a cleaner, sharper, more architected way of doing business. For entrepreneurs navigating their own unraveling, this episode offers a grounded, SEO-rich reflection on the future of the coaching industry, Human Design–aligned leadership, Gene Keys–inspired refinement, and the collective shift toward precision as we move into 2026. Inside this episode, Kehla explores: ✨ What Actually Happened — loss, fraud, financial collapse, ruptures, the void

Another away day, another headache. The Wednesday Week looks back on Ipswich Town 3–1 Sheffield Wednesday from 20 December 2025, breaking down the moments that did for the Owls at Portman Road.We chat goals, dodgy defending, a brief flicker of hope, and the late nail in the coffin — plus what it all means as Wednesday's Championship survival fight grinds on. Honest takes, fan frustration, and the usual Wednesday Week banter.

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Message by: Scott Treadway Joseph was an ordinary young man in the ancient Near East when circumstances rocked his world and shook his faith to the core. His fiancé would be with a child that was not his. A voice from heaven told him it would be ok, but his journey of faith would be difficult. God is patient with our honest struggles in life and faith today as He was with Joseph 2,000 years ago. Each week, we'll discover how their very human responses - trust, joy, questions, and worship - speak into our own weary world today and invite us to rejoice in the hope Christ brings. Join us every Sunday at Rancho Church throughout the Christmas season, culminating in our beautiful Candlelight Christmas Eve services, as we celebrate the One who still brings light into the darkness and joy to a worn-out world. #wearerancho #jesus #ranchochurch #livefreedogood #christmas #christmaseve For more please visit https://www.rancho.tv/events  

#LDSAbuse #Mormon #LDS GUEST LINKS: Justin from LDS Abuse: https://apple.com This video provides an in-depth examination of the LDS church, exploring its history and the controversies that have surrounded it, including allegations of LDS abuse and Mormon abuse. The LDS church, also known as the Mormon church, has a complex and fascinating history that is marked by both remarkable accomplishments and troubling incidents. By delving into the church's past, we can gain a deeper understanding of the factors that have contributed to its growth and the challenges it has faced, including issues related to abuse and the symbolism of the skull and bones and the owl and key. The video aims to offer a balanced and nuanced perspective on the LDS church, acknowledging both its positive contributions and its shortcomings, and encouraging viewers to think critically about the information presented. The discussion of LSD history and the experiences of those who have been affected by the church's practices, including cases of abuse, is intended to promote greater awareness and understanding of this complex and multifaceted topic.