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The whole point of productivity is to increase your efficiency. You don't want to just work for more hours because chances are that per hour of work you will start to get less done at some point. Its counter-intuitive but what you want to do is cut back on the amount of time you have to get a task done. It will help you to focus on what's important. Resources Allergic to Average Habit Mastery Download Our Habit Tracker --- Support this podcast: https://anchor.fm/habits/support
Focus on what you want tomorrow. Nothing will derail your long-term success like being too focused on what you want today. Resources - Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
It's amazing what you can get done when you just decide to focus. In order for focus to work, you need to know where you're going and you need to know what to say no to. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Sometimes you feel like you been putting in work for years and no one is noticing. Your projects need a lot more time than you think they do. Resources Allergic to Average Crossing the Chasm --- Support this podcast: https://anchor.fm/habits/support
There will always be a huge difference between just talking about it vs actually doing something about it. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Gossip is not going to move you any closer to your dreams. Gossip is often used to put others down so you can feel like you're building yourself up but it's not really building you up. Gossip is just tearing you and others down. You have to want to rise above. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
The power and control over your life that you seek are all hiding in the morning. When you can nail your morning you gain confidence and the momentum you need to succeed over the long run. Resources Allergic to Average Habit Tracker for iOS --- Support this podcast: https://anchor.fm/habits/support
No one wants to be a person that just talks but never shows up and does anything. You need to know the keys to make sure that you show up and get things done. Resources Allergic to Average Habit Mastery Course --- Support this podcast: https://anchor.fm/habits/support
There is a huge difference between dieting and looking to change your lifestyle. We explore them both and how they relate to habits. Resources Allergic to Average Habit Mastery --- Support this podcast: https://anchor.fm/habits/support
The distractions are killing out dreams. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Habits in the workplace are often referred to as Organizational Habits or just the culture. It matters however because it dictates how people will behave when they enter that workplace. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Think long-term! Don't get caught in the day to day grind in life unless its moving you closer to what you want in the long run. Resources Allergic to Average Habit Mastery --- Support this podcast: https://anchor.fm/habits/support
Millennials have a lot of good things going, but the negative things hold back millennials from building great habits and ultimately reaching their goal. Resources Allergic to Average Habit Tracker on App Store --- Support this podcast: https://anchor.fm/habits/support
Do you show up for your habits when you are all in your feelings? Here is why you should and how it can change your life. Resources Allergic to Average Habit Tracker --- Support this podcast: https://anchor.fm/habits/support
We have become too obsessed with these fairy-tale happy endings. Life does not always go the way we want and we need to be prepared for that. The more accurate view we have of the world the better we can navigate it. Resources Allergic to Average Habit Mastery Course --- Support this podcast: https://anchor.fm/habits/support
When you are working on your craft, the goal is almost always to bring more attention to that thing. How do you go about doing that? Resources Allergic to Average Habit Tracking App --- Support this podcast: https://anchor.fm/habits/support
The people that you are around will rub their ways off on you and there is nothing that you can do about other than hanging around better people or people with skills that you want. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
You can't ignore important information and expect to keep moving forward. You have to face the facts and deal with them even if you don't like them. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Consistency is what gets you noticed. You have to stick with what you are doing for the long haul to get people to care. Resources Allergic to Average The Habit Stacker App --- Support this podcast: https://anchor.fm/habits/support
Building positive habits is NOT about fighting your emotions all of the time. Its actually about getting your emotions to desire something different. When your emotions are on your team, your chances of success are much higher. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Having a bias towards action means you're always figuring out what the next simplest step could be. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Trixx are for kids, but the imagination is not just for kids. Everything you see in the world was created by someone who was daring enough to have an imagination and then take action off of that vision. Resources Allergic to Average Habit Stacker App Habit Mastery Course --- Support this podcast: https://anchor.fm/habits/support
We try to be way too self-reliant when it comes to success in any area. We need to get help from others in the form of coaching and mentorship. The challenges from other people that we respect are exactly what will push us outside of our comfort zones. Resources Allergic to Average Course --- Support this podcast: https://anchor.fm/habits/support
Its one thing to be optimistic but when you don't have any plan around your optimism, it can become over-optimism and that is just dangerous. You begin to miss important details and avoid any information that proves you are not on the right path. You should embrace this info because it's here to help you improve your plans. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
Any habit can be removed from your life, but you need to understand the cue and be willing to have some discipline. Resources Allergic to Average --- Support this podcast: https://anchor.fm/habits/support
You have to take charge of what you speak out loud, what you allow others to say about you, and how you think about yourself. Resources Allergic to Average The Habit Stacker App --- Support this podcast: https://anchor.fm/habits/support
You have done this before but you may just not realize it. You can use any object or location as a cue to begin another habit. Resources Allergic to Average Books to Ready When You Want to Quit Habit Mastery --- Support this podcast: https://anchor.fm/habits/support
Your habits must always serve your mission. If your mission is not being served then your habit is no longer a good one. You should always take the time to make sure that your habits are moving you in the right direction. Resources Allergic to Average Habit Stacker App --- Support this podcast: https://anchor.fm/habits/support
There are always going to be haters. There is no way to avoid this. You must accept criticism and learn how to profit from it or just laugh at it. Resources Allergic to Average Mobile App Habit Mastery --- Support this podcast: https://anchor.fm/habits/support
You should work to become an expert in one specific area instead of trying to know a lot about many different things. Resources Allergic to Average Habit Mastery Course Mobile App --- Support this podcast: https://anchor.fm/habits/support
Jess is writing an allergy cookbook and lifestyle guide and has launched a campaign on Kickstarter (ending Mon 18 June 2018!). Today she is on the podcast to tell me all about it; the history, the inspiration and how she needs your help to get it published! Jess calls herself a food allergy collector. Having grownup with a shellfish allergy as a kid she then developed more food allergies as an adult including corn, wheat, gluten, oats, soy and sesame. I ask Jess about her journey getting diagnosed the process she went through and how she finally figured out what was causing her symptoms. The lifestyle and cookbook started from a little note book Jess was keeping as she was trying to figure out how to make the foods she loved, before all her food allergies. Resources Allergic to Everything Blog Jess's Kickstarter Campaign Subscribe to the podcast on iTunes Sign up for my FREE allergy 101 tutorial series Join the Eat Allergy Safe Facebook Group Leave a Review Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story! If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and adult allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes>> Ask Your Questions If you have a question about your own allergy journey or from the episode, leave a comment below or post in our very own Facebook Group. Connect With Me Join the Eat Allergy Safe Community on: Facebook Twitter Instagram Youtube Subscribe to the podcast on: iTunes Stitcher Radio Support the Podcast: Donate on Patreon Buy my new recipe book "Chocolate Treats: Decadent delights free from the top 14 allergens" on Amazon.com or Amazon.co.uk