1.2.1.podcast

When should you cut someone out of your life? Is it always necessary to remove them? Host Kendra Chapman discusses how she determines when to remove someone from her life and how to know when to be patient with someone in your life. These are important details in life especially with 'cutting people out of your life' being glorified because some people don't want to put in the hard work to have a healthy relationship. Listen to some advice and tune in to this episode *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman speaks about her experience growing up as a person of color around people who have the same skin color or different skin color. Maybe you had the same experience or this will remind you of an experience you want to share. Listen to find out! *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Life is hard but we have to learn how to manage how to find peace in between all the obstacles. Host Kendra Chapman gives insight on what she does to practice balance in her everyday life and also discusses what she would like to put into practice. Listen to hear ideas and advice on how to maintain balance. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

A fun episode of host Kendra Chapman calling select friends and using song lyrics to have a conversation. Enjoy a few laughs and find out how many of her friends guessed what song she was using to communicate. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman answers a series of questions that ask would you rather do this or do that? A fun episode to listen to and learn about Kendra. Tune in! *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman touches on the topic of taking advice and also giving advice. Listen to learn how Kendra likes to give advice and take advice. you might be able to take away a lot from this episode. Music by Dana Boulé *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman and special guest Kristina Halcromb who are in a relationship together ask each other fun, deep questions to keep the love alive. Staying on the same page with the person you're dating is healthy. You can do this with your partner too as a fun date night activity. Listen to this episode to hear what type of questions were asked and what answers were given. Artwork done by KarismaArt *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman calls a few people that she knows to call if she is ever in crisis and also a few people she wouldn't normally call during crisis. Although Kendra isn't really in crisis, when she calls to reach out to people she pretends she is in crisis to show her audience that you need multiple people for your support system because there will be times when the people you depend on can't be there. There is still always somebody you can reach out to you just have to reach. Please do not prank people pretending you are in crisis. Crisis is serious and this episode was recorded for example purposes ONLY. Tune in to hear the telephone conversations. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman talks about how important it is to pay attention to what alters your moods whether it be people, places or things. Mental health is important and the way to cater to yours is to be aware of yourself. Kendra gives insight on her experiences with altering moments that threatened her mental health. Tune in to listen! *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman speaks on how to process voiced judgements from other people in a healthy manner. Kendra speaks about the importance of being honest with yourself and others and how to move on from that point. Listen to hear her experience and coping skills *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

What does it mean to love yourself? Host Kendra Chapman becomes vulnerable and explains her understanding of what it means to love herself and also explains how she got to that discovery. Helpful tips and advice are given so you too can learn to love yourself. Listen to this episode for some insight and guidance *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!

Host Kendra Chapman shares knowledge with guidance from insight of personal experiences with break-ups and how to GROW from them instead of becoming the pain that hurt you. Helpful tips and ideas are given during this episode. If you feel you need help with getting over a relationship, understanding why a relationship may have ended, or just want to hear Kendra's prospective tune in to this episode. Deep talks like this are necessary and the necessary has occurred. *To contact host Kendra Chapman email 121podcast@gmail.com or you can follow 1.2.1.podcast Instagram account @1.2.1.podcast and follow on Facebook @1.2.1.podcast Let's get to know each other!