Action Potential Podcast

Today is World Bipolar Disorder Day. There's so much misinformation and stigma surrounding this mental health condition that we wanted to raise awareness about what it truly is. Listen to this brief episode to learn more about what mood disorders truly are so that we can be more supportive of loved ones with this condition. 

Welcome to the Action Potential podcast! In this episode, Dr. Sabrina Segal shows you what the practice of gratitude can do for your brain. Learn how gratitude practice has been scientifically shown to improve your mental wellness and combat depression and anxiety!

I'm baaaaaack!! It's been a while since we've chatted. Stay tuned for brand new episodes in 2019, and the years to come. In this episode, we discuss the definition of mental illness. Yep! We're going back to basics. Mental illness is often misunderstood, especially because of the media. In this episode I share my thoughts on mental health, and how to erase the stigma of mental illness. Please share with the people you love! 

In this episode I interview military veteran, Justin Davis! His inspirational story about how he recovered from military-related traumatic brain injuries with golf rehabilitation. Learn how his own experience inspired him to create his own foundation for military veterans in California. Learn more about this amazing program and how you can get involved! 

In this episode I interview an amazing woman's unique journey of fitness before, during and after pregnancy!

To exercise or not to exercise during pregnancy? It's a question of hot debate these days. Dr. Sabrina Segal shares the most current scientific research on how babies born to women who exercised during pregnancy display advanced brain development/cognitive performance. She interviews two amazing women, both fitness professionals about their unique experiences maintaining an active lifestyle throughout their pregnancies.