Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.
An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.
A 9 minute meditation to feel at ease, expanded and rested.
A guided mediation to help you relax and find ease. It is almost 8 minutes long.
A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love.
A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open.
Yoga Nidra is conscious relaxation. This short Nidra is great anytime of day for a reboost of energy. It is done lying down.
A 55 min live AM Power class. Flow, breathe, sweat and then relax.
15 minutes to get your body and breath moving, create some sweat and cool down. Feel refreshed and invigorated.
The entire sequence done in 22 minutes - one breath per pose. Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered.
A guided 10 minute full moon meditation. Rejuvenating for your body and mind.
45 minutes of awesome AM Yoga Flow. Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs. Perfect way to get clear and energized.
5 minutes of guided meditation. Sit comfortably, close your eyes and listen.
15 minute meditation to practice space and silence for a reset.
30 minutes of powerful vinyasa to move and breathe.
30 minutes of powerful vinyasa flow to get you to breath, move and sweat.
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