AMYoga

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Vinyasa flow yoga classes taught by Ashley Yost and Mali Jane. #practiceanyway and anywhere. Fun, challenge, connection, and big breath. Recorded in Grand Rapids, MI.

Ashley Yost & Mali Jane


    • Feb 13, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 19 EPISODES


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    Latest episodes from AMYoga

    Love Yourself Meditation 5

    Play Episode Listen Later Feb 13, 2020 11:34


    An 11 minute guided meditation. Bring awareness to your heart and allow yourself to lead with love.

    Love Yourself Meditation 4

    Play Episode Listen Later Feb 12, 2020 8:24


    A 9 minute meditation to feel at ease, expanded and rested. 

    Love Yourself Mediation 3

    Play Episode Listen Later Feb 11, 2020 7:34


    A guided mediation to help you relax and find ease. It is almost 8 minutes long.

    Love Yourself Mediation 2

    Play Episode Listen Later Feb 10, 2020 6:34


    A guided meditation that brings your attention to various parts of your body to relax, be at ease and feel love. 

    Love Yourself Meditation 1

    Play Episode Listen Later Feb 9, 2020 6:09


    A guided 6 minute meditation the brings your awareness to your heart area. Feel relaxed, at ease and more open. 

    Power 45 min - Ashley

    Play Episode Listen Later Jan 28, 2020 45:51


    45 minutes of Power Flow

    Yoga Nidra - 10 minutes

    Play Episode Listen Later Nov 4, 2019 9:34


    Yoga Nidra is conscious relaxation.  This short Nidra is great anytime of day for a reboost of energy. It is done lying down.

    Power 10 min - Ashley Yost

    Play Episode Listen Later Sep 30, 2019 10:01


    A 10 minute flow when you are short on time.

    Power - 55 min Ashley Yost

    Play Episode Listen Later Sep 30, 2019 56:21


    A 55 min live AM Power class. Flow, breathe, sweat and then relax. 

    20 Min. Vinyasa - Ashley Yost

    Play Episode Listen Later Sep 1, 2019 20:59


    20 minutes of powerful vinyasa flow. 

    15 Min Vinyasa - Mali Jane

    Play Episode Listen Later Jul 2, 2019 15:20


    15 minutes to get your body and breath moving, create some sweat and cool down. Feel refreshed and invigorated. 

    One Breath per Pose - 22 min Mali Jane

    Play Episode Listen Later Jun 9, 2019 22:20


    The entire sequence done in 22 minutes - one breath per pose.  Class creates great movement resulting in a little bit of sweat and leaving you feeling invigorated and centered. 

    20 Min Power Vinyasa - Mali Jane

    Play Episode Listen Later Jan 16, 2019 20:49


    20 minutes of powerful vinyasa 

    Full Moon Meditation - 10 minutes

    Play Episode Listen Later Jul 26, 2018 10:15


    A guided 10 minute full moon meditation.  Rejuvenating for your body and mind. 

    45 minute Vinyasa - Mali Jane

    Play Episode Listen Later May 23, 2018


    45 minutes of awesome AM Yoga Flow.  Move through sun salutations, twists, balancing, backbends to get your body moving and end with a great stretch for your hips and legs.    Perfect way to get clear and energized. 

    5 minute Guided Meditation - Ashley Yost

    Play Episode Listen Later May 15, 2018 5:14


    5 minutes of guided meditation. Sit comfortably, close your eyes and listen. 

    Guided Meditation 15 min. - Mali Jane

    Play Episode Listen Later Jan 5, 2018 16:01


    15 minute meditation to practice space and silence for a reset. 

    30 min. Power Vinyasa - Mali Jane

    Play Episode Listen Later Jan 5, 2018 32:57


    30 minutes of powerful vinyasa to move and breathe. 

    Power Vinyasa - Ashley Yost

    Play Episode Listen Later Jan 5, 2018 29:59


    30 minutes of powerful vinyasa flow to get you to breath, move and sweat. 

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