Podcasts about One Breath

In this inspiring episode of Educators Moving On, Dr. Shenelle DuBose welcomes Monica, a leadership wellness coach who specializes in resilience and graceful transitions. Monica shares her powerful journey of overcoming overwhelm and perfectionism, from experiencing a wake-up call with a panic attack to reshaping her life through values-based living and self-care practices. Discover practical tools like the ABC strategy (Align your spine, Breathe, Chant/Calm) to manage stress and boost resilience, even in a hectic classroom setting. Monica also discusses key insights from her book, A New Way to Be: Becoming Resilient One Habit, One Breath, and One Moment at a Time, and explains how micro-practices can transform your wellbeing. Whether you're battling overwhelm or seeking strategies for a healthier, more intentional life, this episode offers actionable wisdom to help you build those "shock absorbers" for life's inevitable challenges. Connect with Monica:Website: LeadershipWellnessGroup.ca

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn't even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She's also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we've learned to keep it together and how some of them may be used to our detriment.The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!Quote of the Day:"I am worthy of giving my heart, mind, and body the attention it deserves."– Jasmine Marie  Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Jasmine Marie:Website: Black Girls BreathingWebsite: Sunday BalmBook with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your FreedomBook: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom IInstagram: @blackgirlsbreathingInstagram: @thatgirl_jmarieTwitter: @blackgirls_bgbFacebook: Black Girls Breathing  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com 

Story: Strange Truths Author: Leyla Harrison Rating: Explicit Site link: http://fluky.gossamer.org/display.php?StrangeTruths Read by: kristinsauter Summary:Personal Disclaimer and Spoilers: post-Gethsemane. Tiny spoilers for Memento Mori and One Breath. I could spend all summer writing explanations for how Chris Carter is going to get himself out of *this* one, but I would rather not. Special Note: I'm kind of vague in this story about what has happened to Mulder - I've done that on purpose so I have something to write about for the rest of the summer. This story instead has Scully dealing with the spread of her cancer. I seem to be a bit obsessed with the cancer angle at the moment - forgive me. It's a personal thing; I've been sick with it myself lately. I watch Gillian Anderson portray Scully, who lately has been the absolute strongest woman on television, and I am in awe. In the meantime, I'm trying to get back to the smut I am known for. Anyhow - there's a bit of sexual activity and also some introspection here. A few words of advice: if you're looking for a story to cheer you up, go look somewhere else. ***Every effort was made to reach out to this author for permission but we weren't able to make contact. In the event they were to reach out to us and request it, this will be taken down and as such this track will NOT be available for download. Should contact be made and permission given, the option to download will be offered.***

Today's guest is Terri Pilawa. Terri started feeling ill in 2008 and was finally diagnosed correctly after 4 years of not knowing what was wrong in 2012 with Idiopathic Pulmonary Fibrosis. She was told she needed a lung transplant. In 2015, she had a successful double lung transplant. As a part of her journey she became involved with the One Breath Foundation and is now the CEO. Let's hear about both her IPF journey and her involvement in the One Breath Foundation.

With just a breath, we received life. This is true and just the tip of the iceberg. There are so many references in the Bible about the power in one breath and the intimacy that the Lord designed in it.

Don't hold your breath! In this episode, Rhett & Link debrief about their special project WonderHole as it's finally been released. Plus, Rhett talks about learning to free dive – something Link likes to call skin diving… for some reason.  Start your new morning ritual & get up to 43% off your @MUDWTR order by going to mudwtr.com/ear! #mudwtrpod #sponsored #ad To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Finnian Kelly is the Founder of Intentionality Inc., a methodology designed to help everyday people create extraordinary futures. He is a keynote speaker, high-performance coach, and author of the book Intentionality, known for his immersive breathwork experiences that empower people to shift their mindset and truly feel what life offers.  A retired Australian Defense Force Officer and a graduate of the prestigious Royal Military College of Duntroon, Finnian holds degrees in math, physics, finance, leadership, and teaching and a master's degree in positive psychology and applied coaching. He travels the globe as an ambassador for living with intentionality, with his work featured on National Geographic's UnderCover Angel, Business Insider, Forbes, Sky Business, ABC, and Smart Company. In this episode… Striving for success and achieving financial independence do not always guarantee personal fulfillment and happiness. Many people follow a set path, expecting it to lead to contentment, only to find themselves unfulfilled and questioning their choices. How can we bridge the gap between external achievements and true inner fulfillment? Finnian Kelly addresses this issue by emphasizing the importance of intentional living and connecting with one's true self. He shares actionable steps, such as incorporating simple practices like breathwork and sunlight exposure, to achieve a deeper state of peace and joy. Finnian also highlights the necessity of understanding and confronting subconscious blocks that govern thoughts and behaviors, advocating for a shift from merely achieving external goals to focusing on internal well-being and lasting joy. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Finnian Kelly, Founder of Intentionality Inc., about living a life of intention. Finnian discusses overcoming unresolved childhood issues, the importance of embodying practices before sharing them, distinguishing between short-term pleasure and lasting joy, and how he now helps others achieve intentionality in their lives.

Miss Kiarra & Wil Fletcher Wil Fletcher & Miss Kiarra/One Breath CNA One Breath CNA has been dedicated to empowering aspiring healthcare providers for nearly a decade. Initially offering CPR and nurse aide classes, they have since expanded our curriculum to include clinical medical assistant, phlebotomy technician, and medication aide programs. Their mission is to […] The post Miss Kiarra & Wil Fletcher with One Breath CNA appeared first on Business RadioX ®.

In this captivating episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with award-winning journalist Adam Skolnick to explore the transformative power of nature and the fascinating world of free diving. Adam shares his journey from a desire to travel the world to becoming a renowned writer covering adventure sports. He delves into the unique mental and physical challenges of free diving, highlighting how this obscure sport provides profound insights into self-awareness and endurance. Adam discusses the inspiring stories of legendary free divers like Natalia Molchanova and emphasizes the importance of fostering a playful connection with nature, especially through water sports. This episode is a deep dive into how nature and adventure sports can ignite lifelong growth and passion. ** Read Adam Skolnick's articles here Get your copy of One Breath here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Madison Clark shares her journey At the 47th National Conference of The Compassionate Friends; an enriching and supportive event for many newer and long-time bereaved parents, grandparents, and siblings. https://www.compassionatefriends.org The post Madison Clark: One Breath at a Time to Heal appeared first on Open to Hope.

Gary Sanders lives in Los Angeles, CA where he founded SCV Mindfulness. He was empowered to lead Buddhist meditation and dharma groups at Against the Stream Buddhist Meditation Society. He also helped found Refuge Recovery, a Buddhist-based recovery program for all addictions, which has now spread worldwide.  After moving to Portland, OR in 2015, Gary was asked to join the teaching staff at Portland Insight Meditation Community and was empowered to teach in the lineage of the great Ruth Denison. Gary travels frequently, teaching daylongs and workshops all around North America, and specializes in the heart-based practices of The Buddha. Gary originally got sober in 12-step groups using Kevin Griffin's book One Breath at a Time, a non-theistic Buddhist approach to the 12 Steps. Through the years he's been involved in various Buddhist-based and other alternative non-theistic recovery programs. Gary practices Tranquil Wisdom Insight Meditation and has woven that into a unique mashup of mindfulness and recovery that he offers to others.  Links  www.portlandinsight.org  https://boundlessheartdharma.com/media/  

Send us a Text Message.Have you ever wondered how to find light in the darkest of times? Join us as Mary Connaughty-Sullivan returns to share the poignant and heart-wrenching story of losing her son, Aaron, on Memorial Day, March 31, 2010. Through Mary's moving account, we explore themes of grief, resilience, and hope, offering a powerful reminder that even in the face of unimaginable tragedy, there is a path to healing.Mary's journey doesn't stop at her loss. She equips us with profound lessons on resilience, revealing how personal hardships can be transformative. Discover how Mary has used vision boards to manifest her dreams, and listen to her touching anecdotes about the signs she receives from Aaron, showing us the synchronicities that life offers. Her insights teach us the importance of a positive mindset and appreciating the little miracles that we often overlook.In the final moments, we delve into the deeper meaning of life and relationships. Mary discusses how prioritizing love and connections over material possessions has been a cornerstone of her healing. Her experiences emphasize the importance of self-care and empathy in the wake of loss, and her book becomes a beacon of wisdom for all who seek to understand what truly matters. This episode is a heartfelt call to cherish every moment, live with purpose, and support each other with unwavering compassion.https://www.barnesandnoble.com/w/book/1144162878https://www.amazon.com/Nudges-Other-Side-Mary-Connaughty-Sullivan/dp/1637774850Support the Show.https://bamboolab3.com/

Many in recovery find Buddhist philosophy and meditation a tremendous aid to their spiritual journey. Fr. Bill's guest is Kevin G. a gifted Buddhist author and teacher in long term recovery from addiction. Kevin is the author One Breath at a Time: Buddhism and the Twelve Steps. The Buddha's enlightenment and Kevin's simple teaching style have much to offer addicts in the ongoing search to overcome our suffering. See the links below to contact Kevin directly. Show Notes: Kevin's website: www.kevingriffin.net / The Buddhist Recovery Network: www.buddhistrecovery.org / Houston Smith' World Religions: (pdf.) https://www.pdfdrive.com/the-worlds-r... / Article on Jesuit Brother Bob Maat: https://contemplativealliance.org/201... --- Support this podcast: https://podcasters.spotify.com/pod/show/fatherbillw/support

Do you feel ready to unleash your unique gifts?In today's episode, the magical Christopher August teaches us how to cleanse, heal, and release in areas I bet you never thought possible. Christopher is a former corporate leader turned entrepreneur, a Transformational Life and Business Coach, and the Co-founder and CEO of the revolutionary app Beats and Breath.Throughout this episode, you'll learn about the transformative power of Christopher's approach to breathwork, the development of Sonic Breathwork, and why it is so effective in improving one's mood, energy, and mental, spiritual, and physical health. You'll also hear how breathwork can awaken dormant parts of our DNA, boost personal growth, and help you connect with your superpowers.Additionally, Christopher shares insights and golden nuggets from his spiritual practices, like seeing his energetic body during a 5-day dark room experience, Gene Keys and Human Design, and much more.Tune in to Episode 217 of Uncover Your Magic and learn more about Christopher's unique approach to breathwork, and how he can help you get tuned in with your soul's true path.In This Episode, You Will Learn:About a trip to Tanzania that changed everything for Christopher (11:00)How Beats and Breath was born (15:20)How breath interacts with our genetic code. Christopher talks about his 5-day dark room experience (20:40)When you heal your nervous system, you heal your life (25:20)Christopher shares his thoughts on Gene Keys (35:10)Grief is a portal to awakening (45:30)About mentors and false Light Masters (50:10)Connect with Christopher August:WebsiteInstagramLinkedInYouTubeListen to the Masculine Mastery podcastDownload the Beats + Breath appLet's Connect!WebsiteFacebookInstagramKeywords: Beats + Breathe - Christopher August - Sonic Breathwork Hosted on Acast. See acast.com/privacy for more information.

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Sit with one of our newest nOMad Guides, Lisa Mcnett from our recent global festival, A Journey Inward. About Lisa Mcnett: Lisa, a relentless explorer, fueled by a lifelong curiosity in human behavior and self-discovery, embodies a visionary leader bridging ancient wisdom with a New World vision. Her transformative journey, marked by triumph over trauma and addiction, is guided by faith and an unwavering life purpose. ‍ In her career as a hospitality manager, Lisa traversed the US, nurturing her unique spirit. In 2007, her inner calling led her to India, where a profound 'Kundalini Awakening' unveiled latent gifts, propelling her into the realms of healing arts and intuitive growth. ‍ At her core, Lisa is dedicated to helping individuals heal and integrate adverse experiences, with a strong focus on trauma recovery. Over 17 years, she's assisted diverse groups, including incarcerated individuals and at-risk US Veterans, believing that healing trauma ripples across generations and contributes to global healing. ‍ As the founder of One Breath Institute and co-developer of Introspective Breathwork® Therapy, Lisa's life purpose blooms, fostering a global network of trauma-informed practitioners. Her work also extends to The Guest House, a trauma and addiction treatment center, where she serves as a Clinical Breathwork Practitioner. ‍ In essence, Lisa's mission is clear: to contribute to the transformation and healing of the world through her unique blend of wisdom, experience, and compassion. ⭐️ UPCOMING RETREAT ⭐️ Bali Retreat Ubud, Bali | August 7-17, 2024 Are you ready for a transformative retreat that nourishes your body, mind and soul? Join Lisa and Andy McNett August 7-17th, 2024, for an unforgettable retreat experience, off the beaten path in Ubud, Bali. LEARN MORE HERE: https://www.onebreathinstitute.com/events/bali-retreat Connect: Website: https://www.onebreathinstitute.com/ Facebook: @onebreathinstitute Instagram: @onebreathinstitute @lisamcnett DID YOU MISS GLOBAL RETREAT? Get FREE Access now! A Journey Inward: Release, Transform, Be Free! REGISTER FOR FREE: https://www.thenomadcollective.org/global-retreat-2024/global-retreat-2024 RETREAT LEADERS! WANT TO BECOME A PARTNER WITH nOMad? Learn more here: https://www.thenomadcollective.org/ MORE FREE GIFTS FOR YOU! Build Your Own Retreat Checklist: www.thenomadcollective.org/Retreat-Path Embodiment: Somatic/Movement (Mvt109™) Video Series: www.thenomadcollective.org/embodimentfreebie Please review, subscribe, and share this episode if you enjoyed our space in between! Follow Phoebe Leona at: FB: www.facebook.com/phoebeleona.love/ IG: @PhoebeLeona.Love Website: www.PhoebeLeona.com Follow nOMad at: IG @thenomadcollective_ Website: www.thenomadcollective.org

Mrs Scully and Papa Scully and Sister Scully are all here this week because DANA HATH BEEN RETURNED! Mulder spends the entire episode sprinting and screaming in search of the truth, Nurse Owens is actually perhaps AN ANGEL, Cigarette Smoking Man gets an actual cigarette slapped out of his actual mouth, and Skinner looks hot, is hot, remains hot. This is a doozy of an episode!! It is Season 2, Episode 8: "One Breath," and we hope you have some tissues to handle the strength of Mulder's beliefs!!! Producer LaToya Ferguson gives "One Breath" 1/5 Controlled Slides That Would Make Elena Gilbert Proud -- "Mushroom Suit" by Zach Jones & The Infinity Bits House of R "Tropes Course: Vampyres" with Joanna Robinson JOIN US FOR OUR FIRST EVER VIRTUAL BUFFY PROM! Live on June 8th @ 8pm Eastern & Streaming through June 29th bufferingcast.com/live LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop X-FILES ABACUS | bufferingcast.com/abacus PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: John Mark Nelson and Kristin Russo Logo: Devan Power We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Mrs Scully and Papa Scully and Sister Scully are all here this week because DANA HATH BEEN RETURNED! Mulder spends the entire episode sprinting and screaming in search of the truth, Nurse Owens is actually perhaps AN ANGEL, Cigarette Smoking Man gets an actual cigarette slapped out of his actual mouth, and Skinner looks hot, is hot, remains hot. This is a doozy of an episode!! It is Season 2, Episode 8: "One Breath," and we hope you have some tissues to handle the strength of Mulder's beliefs!!! Producer LaToya Ferguson gives "One Breath" 1/5 Controlled Slides That Would Make Elena Gilbert Proud -- "Mushroom Suit" by Zach Jones & The Infinity Bits House of R "Tropes Course: Vampyres" with Joanna Robinson JOIN US FOR OUR FIRST EVER VIRTUAL BUFFY PROM! Live on June 8th @ 8pm Eastern & Streaming through June 29th bufferingcast.com/live LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingthevampireslayer.com/shop X-FILES ABACUS | bufferingcast.com/abacus PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: John Mark Nelson and Kristin Russo Logo: Devan Power We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

In his signature honest and humorous style, Kevin Griffin enriches this powerful and practical talk with numerous examples and approaches to making the dharma real in our everyday lives. He shares that living the dharma is not about doing activities that are Buddhist, but instead making every activity we engage with Buddhist in our own way. Kevin also shares his framework for living out the dharma:Following the preceptsBeing mindful and presentViewing life through the lens of the dharma He reminds us that as humans we will always fall short in some ways, so he shares many ways we can apply compassion and forgiveness to ourselves. ______________Kevin Griffin is a Buddhist teacher and author of 9 books known for his innovative work connecting dharma and recovery, especially through his 2004 book "One Breath at a Time: Buddhism and the Twelve Steps." He has been a Buddhist practitioner since the 1980s and a teacher for three decades. He reaches a broad range of audiences in dharma centers, wellness centers, and secular mindfulness settings. His latest book is "Living Kindness: Metta Practice for the Whole of Our Lives" published in 2022. To learn more and to see his teaching schedule, visit www.kevingriffin.net. Support the Show.______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Jason and Brenda would like you all to know that we affectionally call these episodes "Mulder Bangs A Vampire" and "Scully In A Coma". But so much more happens, and we mean SO MUCH MORE!! Also after the ending credits, stay tuned for some extra removed content, featuring an original song by Brenda!

Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does itSupport the showInstagram

Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey. Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom. Download the FREE Active Potential App: www.activepotential.com/appWeb: www.activepotential.com Socials: Facebook: https://www.facebook.com/youractivepotential Instagram: https://www.instagram.com/activepotential/ LinkedIn: https://www.linkedin.com/in/lisajoyglassman/ YouTube: https://www.youtube.com/@activepotential Free Resources: Essential Guide to Eliminate Chronic Pain: https://www.activepotential.com/download Newsletter: https://activepotential.ck.page/b26befbc3e Ready to eliminate pain through presence and intention, book a FREE Breakthrough Call: https://www.activepotential.com/book-a-call Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

Let's not overcomplicate this! If you're reading it, you're breathing in to whatever meaning you have within you.  You are still here. Now let's check in with how you are doing with the simplest of tools for a great life: your breath. Join me for today's minisode as we do a deep dive in to some breathing exercises together.Support the showConnect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

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Welcome Back No-Problem Parents!   Adria is a master speaker and magical storyteller. She is authentic, transforms her listeners, and combines common sense and a warm, engaging sense of humor that fuses into a perfectly nuanced package. High-achieving women engage her to reclaim their essence and energy so they can discover their wise wild women and reinvent their lives to create magic and impact. With decades of international performance and media experience, Adria's expertise in vocal, visual, and verbal presentation has earned her credits from opera to TV appearances and features in prestigious publications.   Topic: 1.) How to energize your life one breath at a time even when your family feels in chaos. 2.) Three simple keys to designing a life you love even when your family feels in chaos.   Questions: 1. How can I incorporate mindful breathing into my daily routine? 2. How do you make mindful breathing a more mindful breathing a more enjoyable experience? 3. What are the three simple keys to designing a life you love?   https://www.linkedin.com/in/adriafirestone/, adria@wellness-productions.com https://adriafirestone.com/ Book: You Are the Artist of Your Life   Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this! Thank you for tuning in to the No Problem Parenting podcast. Be sure to subscribe for more valuable insights and grab your free PDFs below. Click this link: 60 Ways to Respond to Your Kids without Losing Your Cool Click this link: Make it Right Technique PDF   Are you ready to become a No-Problem Parent?   Start here: Becoming a No-Problem Parent Parenting on-demand training.   Foundation: Three core lessons: Seek first to understand, prepare for the worst, and change the conversation. Emphasis on conditional praise before unconditional praise. Understanding Problem and Resistance: Clear definitions for "Problem" and "Resistance" in the course context. Acknowledging that children's choices matter and play a role in their future. Objective: Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children. Recognize that your children crave your leadership to guide them into adulthood. Resistance and Coping Skills: Resistance is a coping mechanism that protects identity, self-worth, and knowledge. Many coping skills are developed in early childhood. Controlling Behavior: Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors. Benefits of No-Problem Approach: Focus on changing behavior without making children pay for their mistakes or behavior. Promotes a healthier parent-child relationship.   Get started TODAY for just $50! Become a No-Problem Parent   To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   For more resources CHECK OUT our No-Problem Parenting Resource Playground!   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   __________________________________________________________________________________   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   Hugs and High Fives,   Jaci

This is the second part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam Skolnick is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp. This episode explores the benefits of one-breath meditation and offers suggestions for how to practice (hint: it's very easy!) and how to remember to pause.

This is the first part of a year-end retrospective with award-winning indie journalist and author, Adam Skolnick, who returns to rap with me about show highlights from the last half of 2023, hot takes, and shootin' the breeze. Adam is an award-winning independent journalist and author covering adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health, among others.  Adam is co-author of Never Finished: Unshackle Your Mind and Win the War Within, the follow-up to David Goggins' smash hit memoir Can't Hurt Me. Adam is also the author of One Breath, has narrated David Goggins' bestselling audiobooks, and co-hosted The Rich Roll Podcast, on the "Roll On" edition. This is the last episode of the year but we'll be back soon with more inspiration from your favorite authors. Happy Holidays! [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Adam Skolnick and I discussed: How Literary Critic & Publishing Insider Bethanne Patrick Writes: Part Two: The sui generis of the Colleen Hoover effect How Award-Winning Climate Journalist Amy Westervelt Writes: Why more writers need to set their stories in the real world How Booker Prize-Winning Author Anne Enright Writes: The moment of burnout that changed her career How National Book Award Winner & Bestselling Author James McBride Writes: Why  some writers find no joy in being well-known How #1 NY Times Bestselling Author Emily Henry Writes: Part Two: What it feels like to live inside a lightning strike Show Notes: AdamSkolnick.com Never Finished: Unshackle Your Mind and Win the War Within – by David Goggins (Amazon) Can't Hurt Me: Master Your Mind and Defy the Odds – by David Goggins (Amazon) Adam Skolnick on Instagram A Mostly Uncensored Chat with Award-Winning Journo Adam Skolnick 21 Productivity Hacks from 21 Prolific Writers: Part One 21 Productivity Hacks from 21 Prolific Writers: Part Two Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Join hosts Mike and Mark in this enlightening episode of the Moonshots Podcast as they delve into the world of legendary basketball coach Phil Jackson through his book "Eleven Rings: The Soul of Success." This episode offers a deep dive into Jackson's unique leadership style and journey in the NBA, featuring engaging audio clips and insightful discussions.Buy The Book on Amazon https://geni.us/MCKZBE1Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Fk5kj2b1T-QBook Summary: https://www.apolloadvisor.com/summary-eleven-rings-by-phil-jackson/INTRO: The episode begins with an introduction to Phil Jackson's acclaimed book and his revolutionary approach to coaching.Segment 1: Team Work (2m20)Listen to an intriguing clip where Phil Jackson discusses with John Salley how he guided Michael Jordan, transforming him into one of the greatest players ever. This segment explores the essence of teamwork and leadership in sports.Segment 2: Be Passionate and Obsessive (2m55)Kobe Bryant shares his thoughts with Valuetainment about his unwavering loyalty to Phil Jackson. This part delves into the importance of passion and obsession in achieving greatness.Segment 3: Bench the Ego (1m06)The Coaches of Culture analyze one of Phil's Eleven Principles, focusing on the crucial leadership skill of building other leaders by setting aside personal egos.Segment 4: One Breath, One Mind (1m)Continuing with the insights from Coaches of Culture, this segment breaks down another of Phil's Principles that emphasizes collaboration and real-time decision-making in high-stakes environments.OUTRO: Stay in the Flow (2m49)The episode concludes with Phil Jackson sharing his wisdom on staying present in the moment, particularly in high-pressure scenarios like basketball. He dives into the concept of "One Mind" and its application on and off the court.Throughout the episode, Mike and Mark discuss critical aspects of Phil Jackson's book, including his journey, leadership philosophy, management of star players, and the impact of mindfulness and spirituality on his coaching. They also reflect on Jackson's legacy in the NBA and the lasting influence of his innovative strategies, such as the triangle offense.This episode is a must-list for anyone interested in leadership, team dynamics, and the application of mindfulness in achieving success. Whether you're a basketball fan, a budding leader, or just curious about the Mind of one of the greatest coaches in sports history, this podcast offers valuable insights and lessons from Phil Jackson's remarkable career.Buy The Book on Amazon https://geni.us/MCKZBE1Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/Fk5kj2b1T-QBook Summary: https://www.apolloadvisor.com/summary-eleven-rings-by-phil-jackson/ Thanks to our monthly supporters ola Jez Dix Lorenz Weidinger Fred Fox Austin Hammatt Zachary Phillips Vanessa Dian Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Roger von Holdt Jette Haswell Marco Silva venkata reddy Karthik Tsaliki Hari Birring Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Karen Petersburg Evert van de Plassche Ravi Govender Andrew Hyde Daniel Alcaraz Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Andrei Ciobotar Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

In this episode, we're discussing two for one headstones, magic crystals and quitting your job. That's right, we're taking a deep dive into season 2 episode 8, One Breath. Thank you to everyone who got involved in this week's episode. If you'd like to feature in our next episode then tweet us @TheMSRFilesPod or send your emails to TheMSRFilesPodcast@GMail.com where you can also send in your own paranormal stories to feature in our next Do You Think I'm Spooky? Segment. Also, don't forget to check us out on Instagram and TikTok @TheMSRFilesPodcast Discord: https://discord.gg/GYChzt5f --- Send in a voice message: https://podcasters.spotify.com/pod/show/themsrfilespodcast/message

Today, I'm discussing "Breath: The New Science of a Lost Art" by James Nestor, one of my top book recommendations. This book brilliantly combines storytelling with scientific research, exploring the profound impact of breathing on our health and well-being. Nestor's personal journey to understand breathing is interwoven with just the right amount of technical detail, making it an engaging and enlightening read.For those interested in deeper exploration, the book provides extensive research references. It's a perfect read for anyone curious about the science behind one of our most basic yet transformative abilities. Highly recommended for its insightful and transformative approach.Timeline:(0:00) - Intro(1:20) - Synopsis(6:55) - Breathing(8:40) - TakeawaysValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast

We who believe in the one Breath can either spend our lives demanding it show up where we'd like for it to show up, or we can stand in the open air and let it blow when it pleases. Find Brian Doyle's One Long River of Song here. Find my previous Slow Way Letter inspired by Doyle's book of essays. Find more information on PROMPT speech therapy here.  This reflection and practice were also published this week in The Slow Way Newsletter. Find a transcript of this episode here.  Find Micha's website and sign up for her weekly newsletter here Find Micha on Instagram Find Micha on Threads.  Micha's other (award winning!) podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara.  Preorder my new book Blessed Are The Rest of Us: How Limits and Longing Make Us Whole at Amazon, Barnes and Noble, and available everywhere books are sold.  

Dharma Talk by Rev. Jieun(Nov 12, 2023) #wonbuddhism #dharmatalk #community #meditation #mindfulness #zen #sotaesan #peace #wondharmacenter https://wondharmacenter.org/

Shannon Sperber holds a doctor of Physical Therapy degree, is Heart Math certified and a licensed Somatic Breathwork™️ facilitator.Her passion is helping people clear mental and physical blockages, using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment.Shannon's intention for every session is to hold a safe space for each person or group, so they can effectively release stress and trauma and ultimately experience an impactful journey to remembering who they are. “This woman is Queen in her spaced, not only has she impacted the lives of so many humans, she's helped her husband grow and scale 7 different businesses.She dived into Breathwork after being diagnosed with an autoimmune disease and having since reversed symptoms and found the body to be an incredible self-healing machine!Dr. Shannon, newly divorced with two beautiful children, now travels the US helping high level entrepreneurs regulate their nervous system, release stress and trauma and reconnect to themselves. She is truly transformational and I was so blessed to have her on our show!Connect with Dr. Shannon @drshannonsperber

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to these questions.The author, a Buddhist meditation teacher and longtime Twelve Step practitioner, weaves his personal story of recovery with traditional Buddhist teachings. The book takes us on a journey through the Steps, examining critical Twelve Step ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of Buddhism. One Breath at a Time presents potent ancient techniques for finding calm and clarity and offers a vision of a Higher Power not tied to traditional Western Judeo-Christian concepts. One Breath at a Time, describes the convergence of two vital traditions, one ancient, the other contemporary, and shows how they are working together to create a rich spiritual path for our times.About the Guest: Kevin Griffin is a Buddhist teacher and author known for his innovative work connecting dharma and recovery, especially through his 2004 book One Breath at a Time: Buddhism and the Twelve Steps. He is a leader of the mindful recovery movement and one of the founders of the Buddhist Recovery Network. He has been a Buddhist practitioner for forty years and a teacher for over two decades. His latest book is Buddhism & the Twelve Steps Daily Reflections.Want to connect with Kevin?Social Media: https://www.facebook.com/kevin.griffin.7165; Twitter/Threads: kevin6string-------------------------About Jeremy LipkowitzJeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.Interested in getting 1:1 coaching support? Learn about my Coaching Program and book a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz

In this enlightening episode of the In Search of More podcast hosted by Eli Nash, special guest Moe Srour joins in a conversation about self-discovery and personal growth. They discuss the importance of naming a child, the deep connection to spirituality, and the significance of conscious breathing techniques. The discussion touches on community support, self-acceptance, and the role of choice in making conscious decisions. With valuable insights on reclaiming one's identity, this episode provides a unique perspective on spiritual exploration and personal transformation. ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Produced by Scarlett Row LLC Executive Producer Ryan Carter | https://bit.ly/3h0P1bm Intro audio purchased through Envato: Opener Intro Trailer Teaser by Florews --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support

Here I guide a meditation where we are invited to rest awareness on the breath and follow the breath into stillness. We then are gently invited to bring awareness to the body and breath, using the breath as a guide into a calm resting. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for over 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And softly bring yourself into comfort.  PAUSE… Breathe in a natural breath through your nose,  Then exhale out through your mouth with an audible release. PAUSE… This one breath.  Is where all life exists.  In this moment, In the now. LONG PAUSE… Breathe into this one breath, Feel into it, Lean in, Listen to your body through your breath. LONG PAUSE… Your breath can take you to where you need to be… LONG PAUSE… Just one powerful breath, Can help unlock all that is hidden, Lost, or unbalanced. PAUSE… Just one beautiful breath, Can allow you to see, hear, heal,  Or uncover all this beauty and power inside you. PAUSE… One breath is all you need,  To be one with this moment,  One with yourself.  Namaste, Beautiful   

Hebrews 10:26-31 Message Notes Support The Journey The Hebrews Series

Hebrews 10:26-31 Message Notes Support The Journey The Hebrews Series

We all have problems. Sit have pause and breathe gently through them.

Welcome to ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today we exchange updates on personal goings on, discuss listener questions, welcome UK radio legend Chris Evans to the table, and share the whys and hows of my new creative partnership with Swiss sportswear brand On. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL On: On.com/richroll AG1: DrinkAG1.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Special Guest Dave Holloway    Dave Holloway, a breathwork meditator and Fire Walker. Together, they explore the art of combining the mind, body, and heart to unlock inner tranquility and find clarity and peace within.   Dave's journey into personal development began unexpectedly through a property investing program. However, he soon discovered a deeper passion for emotional intelligence during a retreat led by Sanjay Shar. Now, Dave is a master Fire Walk instructor and a multi-sensory breathwork practitioner, guiding others through transformative meditative experiences.   Throughout the episode, Karen and Dave delve into the interconnectedness of self-development, wealth creation, and the realms of "wu-wu." They emphasize the importance of personal growth, shifting mindsets, and adjusting our course in life. They also discuss the power of diverse perspectives and how different individuals express universal concepts in their unique ways, leading to a profound understanding.   Dave introduces his unique breathwork technique, inspired by his work in emotional intelligence. He shares how the combination of breathwork, meditation, and fire walking can empower individuals to tap into their energy, unleash their creative potential, and achieve a balanced life. They explore the misconceptions around the concept of "being" and highlight the need to find one's authentic self and apply it to actions.   The conversation also touches on the modern disconnect between the mind, body, and heart, emphasizing the consequences of neglecting any one aspect. They discuss the dominance of the ego mind and the importance of using it as a tool rather than being controlled by it. Dave introduces the concept of multi-sensory breathwork, an immersive practice that exhausts the mind and allows natural body intelligence to take over, unlocking one's true potential.   Dave reflects on his accidental path towards inner peace and how he now helps others with busy minds find tranquility. He shares stories of people who have experienced profound healing and personal growth through breathwork sessions. They discuss the scientific advancements supporting these phenomena and the intersection of ancient wisdom and modern interpretations.   The episode concludes with a discussion on the significance of firewalking and the importance of self-mastery. Dave encourages listeners to visit his website, One Breath.uk, where they can find more information about breathwork sessions, meditations, and transformative experiences.   If you're seeking clarity, peace, and self-discovery, this episode of "A Coffee with Karen" is a must-listen. Join Karen and Dave as they unravel the mysteries of emotional intelligence, the art of being, and the transformative impact of balancing the mind, body, and heart. Embark on your own transformative journey and tap into the power of meditation and breathwork to unlock your inner tranquility.   Connect With Dave On FB https://www.facebook.com/DaveHolloway01/ Linkedin https://www.linkedin.com/in/daveholloway01/   Website  https://onebreath.uk/    Your host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.   Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.   Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.   If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........   >> https://karenrobertscoaching.com/ai    ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”   >>https://karenrobertscoaching.com/podcast-profits

Pete Coser, like a lot of us, is still trying to figure out how to master the marathon distance. As he looks for the right mix of art and science, he's content to have fun out there. Check out the full show notes for today's episode at http://DizRuns.com/1168. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Welcome to an old-school style of ‘Roll On'—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Today we exchange updates on personal goings on, tell highlights from recent travels, share streaming selects and media diet recipes, discuss listener inquiries, and more. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today's Sponsors: InsideTracker:  insidetracker.com/RichRoll Momentous: LiveMomentous.com/richroll Indeed: Indeed.com/RICHROLL Timeline Nutrition: timelinenutrition.com/richroll SriMu: http://srimu.com/rrp Peace + Plants, Rich

In this week's Pause™ cast the theme we are working on together is an introduction to our breath and breathing. Often what is most simple is most profound. That which we take for granted is the most essential; that which is right in front of us is the most important. And the breath is perhaps the most poignant example of this.When we inhale we enliven ourselves. On a deeper level, what we are doing when we inhale is inhaling the Cosmic, Supernal Exhale that is right this moment, enlivening, animating, and sustaining creation. What a blessing to live with this awareness. Just this moment. Just this breath. Just this moment. Just this breath. And the knowing of it.Rabbi Levi says in the name of Rabbi Chanina: For each and every breath that man takes he must give praise to the Creator. How do we know this? For it says in Tehillim (Psalms) 150:6:Let all souls praise G-d, Hallelu-yah!Pause Point: If you lived in your heart, you'd be home right now.Pause Point: With each and every breath we are reminded of the blessing of the moment, and we are invited to renew our lives.Breathing and Quieting the Mind-https://www.amazon.com/Breathing-Quieting-Mind-DovBer-Pinson/dp/0989007219For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ benjy.pause@meaningfulminute.org

What does the advent of artificial intelligence portend for the future of humanity? Is it a tool, or a human replacement system? Today we dive deep into the philosophical queries centered on the implications of A.I. through a brand new format—an experiment in documentary-style storytelling in which we ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way. My co-host for this adventure is Adam Skolnick, a veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: House of Macadamias: https://www.houseofmacadamias.com/richroll Athletic Greens: athleticgreens.com/richroll  ROKA:  http://www.roka.com/ Salomon: https://www.salomon.com/richroll Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Author and teacher, Kevin Griffin sits down with Raghu to discuss finding a higher power and responding to everything with love."The Dharma can be your higher power rather than praying to some sort of Abrahamic God. The Dharma itself is powerful and provides all you need for turning your life over to the Dharma." – Kevin GriffinIn this episode Kevin Griffin and Raghu explore:A Buddhist path to recovery How practicality can lead to spirituality Dharma as a higher powerInitial transformation in the 12-step program Applying a metta practice to our daily livesHow we can bring balance into our inner world About Kevin Griffin:Kevin Griffin is a Buddhist teacher and author of several books, including Living Kindness: Metta Practice For The Whole Of Our Lives, One Breath at a Time: Buddhism and the Twelve Steps, and Buddhism & the Twelve Steps DAILY REFLECTIONS. A longtime Buddhist practitioner and 12 Step participant, he is a leader in the mindful recovery movement and one of the founders of the Buddhist Recovery Network. Kevin is a husband, father and musician. His album “Laughing Buddha” is a collection of rock and world-beat tunes with Buddhist themes. Learn more at www.kevingriffin.net.Check out Kevin Griffin's upcoming events on Spiritrock.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the 2023 season premiere of ‘Roll On', the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins' Can't Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. Today Rich and Adam talk about the new ‘Roll On' format, share their streaming selects, answer listener questions, and more. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Athletic Greens: athleticgreens.com/richroll  Native: nativedeo.com/rrp Calm: calm.com/richroll Birch Living: birchiving.com/richroll Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is also the author of One Breath and still uses the ‘new dad' excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today's episode include:Rich's recent visit to London;centenarian Mike Fremont's meal plan;headlines from the world of obscure sports: swimming, ultrarunning & freediving;thoughts on 20-somethings prioritizing experience over career;the cultural implications behind the recent attack of Salman Rushdie;wealth inequality (and the Sydney Sweeney backlash);culture war profiteering;the impact of the internet on journalism, discourse & focus; andfunIn addition, we answer the following listener questions:How do you balance accomplishing your goals with meeting the needs of your loved ones and family?Is it unrealistic to look for a partner that aligns with all of your values?Today's Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.