Podcasts about full moon meditation

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Best podcasts about full moon meditation

Latest podcast episodes about full moon meditation

The Mindful Minute
Thunder Full Moon Meditation: Transform Anxious Energy Into Emotional Clarity

The Mindful Minute

Play Episode Listen Later Jul 10, 2025 7:44


What if your next moment of clarity is already rumbling inside you—just waiting for stillness?This episode invites you to step into the quiet magic of July's Thunder Full Moon, a time of year when nature is alive with messages of growth, change, and emotional expansion. If anxiety has been whispering or roaring lately, this moonlit meditation is here to help you realign.You'll reconnect with your breath, body, and the natural world using the rhythmic wisdom of thunder, lightning, and stillness as your guide.In this moonlit episode, you'll discover:- How tuning into natural cycles can calm anxious energy and sharpen inner clarity- A meditative practice to ground yourself in presence using the senses- A simple question to ask yourself that creates space for emotional breakthroughsSettle in and press play to hear what your heart - and the moon - are whispering to you tonight.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

The Psychic Soul Meditations
July 2025 Capricorn Full Moon Guided Meditation | Release Anxiety & Awaken Abundance

The Psychic Soul Meditations

Play Episode Listen Later Jul 4, 2025 33:33


Feeling anxious, stuck, or disconnected? This July 2025 Capricorn Full Moon Guided Meditation helps you release fear, ground your energy, and awaken abundance through Earth & Water medicine.This July 2025 Capricorn Full Moon Guided Meditation is a powerful reset for your nervous system and energy field — created to help you release outdated patterns, clear scarcity imprints, and reawaken divine abundance. Rooted in the elemental wisdom of Capricorn (Earth) and Cancer season (Water), this Full Moon journey reconnects you to your natural rhythm, intuitive leadership, and the worthiness encoded in your soul.Supported by gentle binaural beats, you'll soften into the quantum field — a space of possibility, peace, and remembrance — and allow your Higher Self to calibrate your field to overflow, not obligation.Created by Crystal of The Psychic Soul Meditations, this 33-minute Full Moon portal includes guided energetic release, abundance activations, and subconscious reprogramming — all inside a calm, safe space designed for your healing and highest expansion.

The Mindful Minute
A Strawberry Full Moon Meditation to Restore Calm & Connection When Anxiety Peaks

The Mindful Minute

Play Episode Listen Later Jun 10, 2025 4:59


What if simply gazing at the moon could help you calm your anxiety?In this gentle yet grounding meditation aligned with June's Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.Through this full moon practice, you'll discover:- How to create a calming ritual that supports your mental health- Techniques to release anxiety using breath, sound, and scent awareness- A powerful sense of connection—to yourself, to nature, and to human historyPress play and give yourself space to soften your edges, breathe with intention, and realign with peace.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

The Psychic Soul Meditations
June 2025 Sagittarius Full Moon Meditation | Heart Chakra Activation & Energy Reset

The Psychic Soul Meditations

Play Episode Listen Later Jun 7, 2025 33:33


This meditation and guided meditation invites deep mindfulness and relaxation under the full moon in Sagittarius. If you're seeking a June 2025 full moon meditation to recalibrate your energy and restore emotional balance, you're in the right place.The Sagittarius Full Moon is your cosmic invitation to embrace freedom, expansion, and authentic truth. It is a powerful lunar moment for releasing limiting beliefs, awakening intuition, and opening to higher love and joy. The Strawberry Full Moon in Sagittarius reminds us to return to what lights us from within.Brought to you by The Psychic Soul Meditations, this special June 2025 Full Moon meditation features a guided 12-petal lotus heart chakra activation—a powerful practice to restore emotional harmony, reawaken altruistic love, and help you reconnect with your joy and intuition. Through grounding, heart coherence, and quantum energy alignment, you'll release non-beneficial energies and receive light codes from this expansive full moon.

Coffee & Crystals
Mother's Day Full Moon Meditation

Coffee & Crystals

Play Episode Listen Later May 11, 2025 12:05


Mother's Day Full Moon MeditationIn this special Mother's Day episode, we invite you into a deeply nurturing, healing, and heart-centered guided meditation—designed for anyone who wants to reconnect with the sacred essence of the Mother, within and all around.Under the light of the May Flower Moon, we'll explore the powerful connection between the sacral chakra, the Earth element from Traditional Chinese Medicine, and the archetype of the Mother—not just as a person, but as a universal energy of love, creation, and protection.Whether you're celebrating your mother, grieving her, estranged from her, or simply seeking deeper self-nourishment, this meditation offers a safe and sacred space to receive mothering energy in its purest form.✨ What's inside:A grounding Earth Element breathwork practiceGuided connection to your sacral chakra and inner womb spaceA powerful Mother Archetype visualization under the Flower MoonSymbolic healing for those who long for maternal loveAffirmations to awaken the mother within

Spiritually Fit Yoga with Amelia Andaleon
DAY THIRTEEN: Pink Full Moon Meditation - 13 minutes (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

Play Episode Listen Later Apr 13, 2025 13:40


Welcome to the Spiritually Fit Yoga podcast!Today is Day Thirteen of our April Mindful Minutes challenge and I am sharing a previous recording of a Pink Full Moon Meditation, which is 13-minutes long. This pink moon is full for three days. Enjoy the energy of this episode especially as you listen April to this episode April 12-15, 2025. AND, you can benefit from this episode at anytime. The theme is TRANSFORMATION.Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠.My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.To learn more about my classes, workshops, yoga and meditation retreats, follow me here:⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Much love,❤️ AmeliaWould you like to support my podcast? ⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!THANK YOU!If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.THANK YOU TO MY PODCAST SPONSORUBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!

Welcome to today's Meditation Jam, where we align with the powerful energy of the Libra Full Moon. In this week's episode, we merge the serenity of meditation with the celestial dance of the moon. The experience is nothing short of profound, offering us a chance to harmonize our yin and yang energies, while igniting and opening our chakras. Join me as we embark on a journey towards greater comfort, balance, and harmony in our lives – a return to our true selves, where every breath feels like coming home. Let's ignite your pure purpose together and activate your life force for a more joyful existence. Join me on this journey to a brighter, heart-centred future. Full Moon Love Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music by Moby LA3 Maria Rinné - Pure Heart Ignition – Life Force Guide www.mariarinne.com https://substack.com/@mariarinne www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/

Spiritual Journey - Path to Awakening
Full Moon Meditation and Group Akashic Message (From April 2025 Webinar)

Spiritual Journey - Path to Awakening

Play Episode Listen Later Apr 11, 2025 49:29


In this powerful Full Moon episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey come together to share a sacred space of deep healing, spiritual activation, and divine guidance.

Fit, Fun, and Frazzled
Pink Full Moon Meditation

Fit, Fun, and Frazzled

Play Episode Listen Later Apr 7, 2025 6:42


Welcome to a special episode of Fit, Fun, and Frazzled! Today,we're diving into a Pink Full Moon meditation to help you release, renew, and manifest.The Pink Full Moon on April 12,  2025, marks a time of transformation. It's a chance to reflect, let go of what no longer serves you, and align yourself with fresh energy and new beginnings. Find a quiet space, grab a journal if you'd like to reflect afterward, and let's begin.Follow Nikki online at @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness

Spiritual Journey - Path to Awakening
Full Moon Meditation and Group Akashic Message (From March 2025 Webinar)

Spiritual Journey - Path to Awakening

Play Episode Listen Later Mar 14, 2025 54:11


In this deeply transformative episode, Nimesh Radia and Stacey Brown guide you through a powerful full moon healing session, exploring the Akashic Records, soul contracts, and the energy of the lunar eclipse. Recorded live during the March Healing Webinar, this episode takes you on a journey of self-discovery, release, and renewal.What to Expect in This Episode:✨ Guided Meditation – Connect with past lives, release old soul contracts, and awaken your higher self

The Inspire Health by Jen Podcast
Episode 95 || A podcast on progesterone (for women in puberty to postmenopause)

The Inspire Health by Jen Podcast

Play Episode Listen Later Feb 25, 2025 34:27


EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING… She will need to supplement with this very thing to.. Control her inflammation levels Ease her anxiety Help her get pregnant, stay pregnant, or recover after pregnancy Regulate her cycles Help her sleep soundly Reduce her cravings Lower her cortisol levels And keep her breasts free of disease!   EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS. In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!! Show notes: Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw  HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Spiritual Journey - Path to Awakening
Full Moon Meditation and Group Akashic Message (From February 2025 Webinar)

Spiritual Journey - Path to Awakening

Play Episode Listen Later Feb 12, 2025 56:03


In this powerful episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown guide you through a transformative full moon meditation and Akashic Records channeling. This full moon brings deep emotional release, revelations, and the opportunity to step into a new version of yourself.Nimesh leads the guided meditation, taking you on a profound journey of letting go, healing, and embracing your highest self. The meditation invites you to release old emotional burdens, dissolve outdated soul contracts, and connect deeply with your guides and soul family.Nimesh and Stacey then open the Akashic Records, channeling a powerful collective message to help you navigate the shifts of 2025.Episode Timeline

BeSimply
BeSimply...Choices. High Road. {Sol + Luna Full Moon 13 +12}

BeSimply

Play Episode Listen Later Feb 12, 2025 93:09


"Who acts in stillness finds stillness in his life."Lao TzuFull Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.Contemplation:What road are you ready to travel on? Are you in harmony with your soul?Where can your soul serve self? others?Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00Music‘Fields of Flowers' by Cadre ScottPurchase River Single  HereRandom RabRandom Rab Interview:Purchase AlbumDante MarinoSound Suzanne ToroProduction brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance Oil  Balance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

The Inspire Health by Jen Podcast
Episode 94 || How to help your pet heal holistically

The Inspire Health by Jen Podcast

Play Episode Listen Later Feb 11, 2025 37:52


Holistic healthcare is no longer just for humans. As we've been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones! In this week's episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE! Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet's health + vitality FUREVER! Show notes: Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Full Moon Meditation

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Play Episode Listen Later Jan 20, 2025 28:43 Transcription Available


This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we'll honor the moon's cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude.

The Inspire Health by Jen Podcast
Episode 92 || Have you considered this on your fertility journey?

The Inspire Health by Jen Podcast

Play Episode Listen Later Jan 7, 2025 27:46


Have you considered THIS one thing on your fertility journey.. We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg… Yet soo many couples are missing this one key piece… What about the male body… what might he be missing?? The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know.. So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?! Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!   Show notes: Book with GRACE our women's health provider!: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/   Studies mentioned: https://doi.org/10.1016/j.fertnstert.2013.04.003 https://doi.org/10.5534/wjmh.180036 https://doi.org/10.21037/tau-20-919    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Full Moon Meditation

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Play Episode Listen Later Dec 17, 2024 22:47 Transcription Available


In this full moon meditation, we will connect with the darkness around us and within us, while discovering the small specks of light that shine through. Like stars in the night sky, these sparks represent moments of gratitude, joy, and positivity that persist even in challenging times. As the long, dark nights of winter envelop us, we are reminded of the delicate balance between darkness and light—how one cannot exist without the other.

Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Full Moon Meditation

Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Play Episode Listen Later Nov 16, 2024 25:15 Transcription Available


In this full moon meditation, we celebrate November's Beaver Moon. Together, we explore the warmth and safety of the homes we create within ourselves and the wisdom passed down by our ancestors. Through guided breathing and ancestral connection, you'll uncover the subtle moments that hold the power to transform your daily life. Join us in honoring the resilience of those who came before us, as we channel their strength and warmth into building our own inner sanctuary.Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Inspire Health by Jen Podcast
Episode 89 || What your doctor won't tell you during pregnancy

The Inspire Health by Jen Podcast

Play Episode Listen Later Nov 12, 2024 103:03


It's true, there's a ton of information your doctor isn't trained to teach you (THAT YOU NEED TO KNOW) during pregnancy. Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby? Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents?? We'll I've got ya! In this week's episode I'm telling ALL the facts that you will quite literally never hear in your doctor's and most midwives office as well. Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!   Show notes: This episode's slides: https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Retreats:  https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Morning Light Meditations
Your Soul Family Chakra

Morning Light Meditations

Play Episode Listen Later Nov 2, 2024 14:10


In this meditation, you'll experience the transformative power of the Expanded Navel Chakra from Jennifer's new book, Expanded Lightbody Meditations, launching November 15th. This chakra acts as a vibrant, orange sun at your core, aligning you with your soul family and unlocking your creative potential. Guided by Archangel Gabriel, Lady Hope, Mother Mary, and Kwan Yin, the Expanded Navel Chakra invites you to release the need to be “special” and embrace your true worth, allowing you to give freely from a place of authenticity. Join Jennifer on November 15th for a live Full Moon Meditation to celebrate the book's launch! Help her reach Amazon BestSeller status by sharing this work, and consider joining the Light Lovers Expansion Team—a community dedicated to spreading these teachings. By joining, you'll receive two exclusive meditations as a thank-you and be part of a group bringing this inspiring work to more souls. Here's how to join the Light Lovers Expansion Team:

The Inspire Health by Jen Podcast
Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes

The Inspire Health by Jen Podcast

Play Episode Listen Later Oct 22, 2024 47:28


FOOD CAN BE FUN & NOT THE ENEMY. This week's episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.  Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food. Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn't have to have the same power of us. Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist!  If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!   Show notes: Sue's Book: Food & Freedom - https://www.bouldernutrition.com/books Sue's website: https://www.bouldernutrition.com/#intro Sue's instagram:  https://www.instagram.com/bouldernutrition/  Retreats:  https://www.inspirehealthbyjen.com/retreats  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

IAmCreator.com Podcast
Powerful Full Moon Meditation to Raise Your Vibrations, Connect and Manifest [You Have 72 Hrs!]

IAmCreator.com Podcast

Play Episode Listen Later Oct 14, 2024 16:42


Full moon energies are vibrant. All energies are amplified. The positive and the negative. It's a powerful time for cleansing, clearing old energies that no longer serve you, to let go of the old, clear space for the new. Do this guided Full Moon Meditation to Raise your vibrations, connect and Manifest your desires.Love and light,Team Iamverse

The Inspire Health by Jen Podcast
Episode 87 || How plant medicine helped me heal from rock bottom with Medicine Woman Janna Fackrell

The Inspire Health by Jen Podcast

Play Episode Listen Later Oct 8, 2024 48:55


Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell. From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week! Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open. In this week's episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date. If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week's episode! Show notes: Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats  Get in touch with Janna: https://www.sacredheartshealing.org/connect  Janna's INSTAGRAM: https://www.instagram.com/jannafackrell  Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   PLANT MEDICINE RELATED EPISODES - Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw  Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg  Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 86 || How to heal autoimmune disease in 12 weeks - MASTERCLASS REPLAY

The Inspire Health by Jen Podcast

Play Episode Listen Later Sep 17, 2024 93:23


YOU CAN HEAL AUTOIMMUNE DISEASE! AND WE HAVE THE RESEARCH TO PROVE IT. If you're struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update. If you're a provider and this triggers you (that autoimmune disease isn't the body attacking itself and can in fact be healed)...  I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn't mean we have to go down with the sinking ship that is our modern medical system. Let's get up-to-date on the literature and fill our minds with facts… BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD! HEALING ABOUNDS MY FRIENDS!   Show notes: SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Intuitive Hypnotherapy Podcast
Full Harvest Moon Healing Meditation

Intuitive Hypnotherapy Podcast

Play Episode Listen Later Sep 17, 2024 20:38


Let's set our intention during this full harvest moon for what we want to manifest for the next 30 days!Also known as the strawberry moon! This moon is a super moon and they'll be a partial lunar eclipse for an extra celestial blessing on your intention!Join us for a peaceful and soothing meditation to create and manifest what you'd like to see in the world! Find a comfy chair and tap into your own brilliance!! Reach out at Contact Us Now | Acupuncturist/Hypnotherapist in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy (drcynthiasmith.com)Please like and subscribe! Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

The Inspire Health by Jen Podcast
Episode 85 || How to read your own blood work for autoimmune disease - when your labs are "normal" but you don't feel fine

The Inspire Health by Jen Podcast

Play Episode Listen Later Sep 3, 2024 62:15


“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don't have autoimmune disease!”

The Inspire Health by Jen Podcast
Episode 84 || Why your regular doctors can't help you with autoimmune disease

The Inspire Health by Jen Podcast

Play Episode Listen Later Aug 27, 2024 49:17


You know what's crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE. I have been through our medical system as both a provider and a patient, both experiences an uphill battle. I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM. If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you. In this week's episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.   Show notes: HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/   Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Spiritual Homegirl
558- A Full Moon Meditation for Release and Renewal

Spiritual Homegirl

Play Episode Listen Later Aug 20, 2024 20:09


Full Moons are meant for releasing and renewal! Spiritual Homegirl shares a full moon meditation to get you through the next few days. Get comfortable and let's connect to our breath and the energy of Mama Moon!FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

The Inspire Health by Jen Podcast
Episode 82 || Plant medicine for healing autoimmune disease (my ayahuasca experience)

The Inspire Health by Jen Podcast

Play Episode Listen Later Jul 30, 2024 63:42


There's one tool that's not common to talk about in the medical field that I've experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture.  When you think of plant medicine do you think of hippies getting “high” in the woods? Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth.  It's a calling  It's a knowing  It's a voyage  And it's not for everyone. But it might be for you! On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just won't leave!    *please note nothing in this episode is medical advice, purely my perspective*    Show notes: Jen's Events & Retreats: https://www.inspirehealthbyjen.com/retreats    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy   HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec  SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Psychic Soul Meditations
Capricorn Blue Full Moon Meditation July 2024: Release Blocks & Align with Abundance

The Psychic Soul Meditations

Play Episode Listen Later Jul 17, 2024 33:33


Join me, Crystal from The Psychic Soul for a transformative guided meditation under the rare Capricorn Blue Full Moon. This meditation is designed to help you release blocks to financial freedom and grounding, using the potent energy of the blue moon. Begin with a calming background of 10 Hz Binaural Beats, easing you into an Alpha State for deep relaxation and stress relief. As you settle into your practice, you'll connect with the grounding energies of Capricorn and the nurturing flow of abundance. The meditation guides you to align with Earth and Water elements, grounding your energy while releasing resistance and old narratives that no longer serve you.Throughout this journey, you will anchor your spirit, clear outdated soul contracts, and awaken to your divine purpose. The Capricorn Blue Moon amplifies your intentions, helping you embrace your leadership qualities with love and strength. By integrating the mythic energy of the dwarf planet Quaoar, you are invited to dance and move freely, raising your frequency and connecting to the universal flow of abundance. This meditation concludes with a powerful affirmation, reminding you of your divine creative power and alignment with the infinite flow of abundance.

The Inspire Health by Jen Podcast
Episode 81 || How I know Heaven is real - a tribute to Steffany Barton

The Inspire Health by Jen Podcast

Play Episode Listen Later Jul 16, 2024 57:11


Let's face it, being in a physical body can be HARD some days. We feel feelings as energy that run through our bodies and can create symptoms. We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away. We have questions about the things unseen and maybe even sense magic & miracles do exist but science can't prove it. Look, I surely don't have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs, and our intuition is a secret super power that can be honed. My dear friend and mentor Steff taught me so much of what I know before she passed. She's here this week in this episode with me in Spirit helping me illuminate the unseen realm and guide you into a Love that is available to us all. If you're curious about honing your intuition, learning more about signs we get from Heaven, and feeling a jolt of joy run through your body… This week's episode is for you my friend!!! Show notes: Weaving Dreams, Embracing Change Summit: https://www.inspirehealthbyjen.com/weaving-dreams-summit  FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!  

The Michael Edwards Show
08. Capricorn Full Moon Meditation - Weaving in Maturity for Success, Prosperity & Abundance

The Michael Edwards Show

Play Episode Listen Later Jul 5, 2024 26:22 Transcription Available


Send us a Text Message.Watch on YouTube:https://youtu.be/kajHhl7WPLgWelcome to the Capricorn Full Moon Meditation. We began this journey with the Gemini New Moon, which emphasized intuition, creativity, and playfulness, while addressing the shadow aspects of childishness and immaturity. This time was used to clear those energies and foster ego-free desires guided by our higher selves.This meditation is an example of some of the work we do inside my world, if you are curious to join or know more you can check the link below. The library of these meditations and much more is available to members of all of my paid programs:https://bio.michaeledwards.live/As we transition to the full moon in Capricorn, we connect with the archetype of Capricorn, representing reliability, responsibility, and the ability to bring our missions to life. Capricorn's highest expression supports us in executing our visions, while its shadow involves overworking and avoiding necessary actions.In this meditation, we aim to balance the playful, intuitive energy of Gemini with the mature, responsible energy of Capricorn. By releasing shadows of immaturity and overworking, we open ourselves to guidance and support, integrating these energies to manifest our highest timeline. This practice enhances our ability to follow through on our goals with grace and ease.Prepare to immerse yourself in this transformative experience, balancing intuition and action, and aligning with your true, empowered self.Join Michael for Free Live Sessions as he holds powerful space for sacred healing and self-discovery:https://pages.michaeledwardslive.com/registerliveConnect With Michael:https://bio.michaeledwards.live/

The Inspire Health by Jen Podcast
Episode 80 || Should I fear the sun? with Jesica Williams

The Inspire Health by Jen Podcast

Play Episode Listen Later Jul 2, 2024 74:54


In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter.  Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.   Show notes: - www.Feelmoregooder.com  + instagram.com/feelmoregooder  -Dr. Jack Kruse: https://jackkruse.com/  -Software to turn Computer Screen Red: https://iristech.co/  -How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/  -A few sunlight studies: PMID: 28009890 PMID: 25116946 PMID: 9993203 PMID: 1854822 PMID: 34433056 PMID: 32668607 PMID: 23863757 PMID: 8475009 PMID: 11934953 PMID: 32259506 PMID: 26992108   Products: -Superfeast Tonic Herbs & Mushrooms: https://superfeast.com/?rfsn=7238576.c002bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=7238576.c002bf  Code FEELMOREGOODER for 10% off  -Sprout Living Plant Protein https://go.sproutliving.com/feelmoregooder  Code FEELMOREGOODER for 20% off -Mara Labs https://mara-labs.com/?rstr=1571  Code FEELMOREGOODER for 15% off   BrocElite for detoxification and inflammation BerbElite for blood sugar ResverElite for antioxidants & skin QuerElite for histamine & allergies FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 79 || If you need hope on your healing journey - with author Jessica Marie

The Inspire Health by Jen Podcast

Play Episode Listen Later Jun 25, 2024 38:38


Sometimes we just want to ask God WHY? Why am I going through this?! Why is my health so bad right now? Do you even see me God? My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later.  From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness.  IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING JOURNEY TODAY- this episode is for you! Show notes: Jessica Marie Author: https://www.jessicamarieauthor.com Get one of her incredible books & more: https://www.jessicamarieauthor.com/shop  The Mess Monster: https://www.amazon.com/Mess-Monster-Jessica-Marie/dp/B0CL85W5J1/ref=sr_1_1?crid=3I7LJCT32EUSZ&dib=eyJ2IjoiMSJ9.BR3cUFG0vAmTPzYD7dJHPZ77P6e4lkoR3p13u95X_OV7W-BqS7CHkP_Fa_c4TCoBaYPjAtorjP08e1U8A6tvlOF5ywocPyVJXKy2xP8H0ZJfWoK395LAYhIAUApD4MfH6OsP4iWnqeJAoazol82DmFl44oDSURt3pCT_4d3UvH7oHbLTm4L5sEY-7MsJYCOcAXud1AKYhZ6YzKRXusQWNMkFqmKuK9FXvPiqpJ384z0.bcA3IXfC36zLa2mU5kjk-No0VxDTWWWEjbGdHQBJTI0&dib_tag=se&keywords=the+mess+monster&qid=1719259499&sprefix=the+mess+monster%2Caps%2C108&sr=8-1  The Mess Monster in Love: https://www.amazon.com/Mess-Monster-Love-Jessica-Marie/dp/B0CXZSJY29/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk  Finding My Roar:  https://www.amazon.com/Finding-my-ROAR-Jessica-Marie/dp/B0CNYBD2J9/?_encoding=UTF8&pd_rd_w=gCmSt&content-id=amzn1.sym.f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_p=f911c8db-3a2b-4b3e-952f-b80fdcee83f4&pf_rd_r=133-9508369-7944254&pd_rd_wg=M74Ey&pd_rd_r=1563f003-ed53-4cb5-840c-affda0a8dc77&ref_=aufs_ap_sc_dsk  Jen's Retreats: https://www.inspirehealthbyjen.com/retreats    HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 76 || Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY

The Inspire Health by Jen Podcast

Play Episode Listen Later Jun 4, 2024 44:23


TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY   In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device and others on the market. They also touch on the health benefits of red light therapy, including pain relief, recovery from injuries, and even improvements in intuition and dreaming. In this conversation, Marco and Grant discuss the future of red light therapy in the medical industry and the potential challenges it may face. They also explain how red light therapy works at the cellular level and share success stories of how it has helped people with chronic pain and injuries. They also discuss upcoming products and resources that will be available to customers.   Show notes:   Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus    Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Your Aligned AF Life
Ep 057 Full Moon Meditation

Your Aligned AF Life

Play Episode Play 30 sec Highlight Listen Later May 25, 2024 14:16


Send us a Text Message.Use this powerful Full Moon meditation to harness the power of this Full Moon in Sagittarius Full Moons are a brilliant time to let go and release what no longer serves youTune in to see what that brings up for youConnect with Shalvika here:https://www.instagram.com/shalvikap/Support the Show.

The Inspire Health by Jen Podcast
Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU!

The Inspire Health by Jen Podcast

Play Episode Listen Later May 21, 2024 57:59


In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one. Takeaways Alcohol can disrupt sleep and negatively impact circadian rhythm. Exposure to natural light, especially in the morning, can help regulate circadian rhythm. Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being. Establishing a sauna routine can contribute to better sleep and overall health. Show notes: D-Minder App: https://dminder.ontometrics.com/  Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Astrology with Yasmin
How to Harness the Power of the Full Moon in Sagittarius | S2 Ep 66

Astrology with Yasmin

Play Episode Listen Later May 20, 2024 23:36


In this week's episode of Mainly Moonology, I discuss three big astrological events: a full moon in Sagittarius, a move of Jupiter into the sign of Gemini, and a massive Jupiter-Neptune alignment.With Sagittarius being the sign of optimism and a desire for exploration, this will be the perfect time for emotional release and adventure.This will also be a time for meditation, spiritual growth, and making dreams a reality, so I want to encourage you to engage in self-reflection and embrace the changes all these alignments are bringing to your life.I discuss this and more in this episode, so make sure to listen till the last minute!Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)The full moon in Sagittarius (01:06)Why you should meditate this week (08:37)Jupiter into Gemini (13:29)Additional Resources:Download the Full Moon Meditation here: https://magic.moonology.com/your-full-moon-kit-1Secrets from a Stargazer's Notebook by Debbie Kempton SmithAstrology Made Easy by Yasmin BolandJoin the Mainly Moonology inner circle: https://mainlymoonologymembership.com/––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

Mainly Moonology
How to Harness the Power of the Full Moon in Sagittarius | S2 Ep 66

Mainly Moonology

Play Episode Listen Later May 20, 2024 23:36


In this week's episode of Mainly Moonology, I discuss three big astrological events: a full moon in Sagittarius, a move of Jupiter into the sign of Gemini, and a massive Jupiter-Neptune alignment.With Sagittarius being the sign of optimism and a desire for exploration, this will be the perfect time for emotional release and adventure.This will also be a time for meditation, spiritual growth, and making dreams a reality, so I want to encourage you to engage in self-reflection and embrace the changes all these alignments are bringing to your life.I discuss this and more in this episode, so make sure to listen till the last minute!Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)The full moon in Sagittarius (01:06)Why you should meditate this week (08:37)Jupiter into Gemini (13:29)Additional Resources:Get your Full Moon Meditation here: https://magic.moonology.com/get-your-full-moon-meditation Secrets from a Stargazer's Notebook by Debbie Kempton SmithAstrology Made Easy by Yasmin BolandJoin the Mainly Moonology inner circle: https://mainlymoonologymembership.com/––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

The Inspire Health by Jen Podcast
Episode 73 || Your chronic illness secret weapon: Sunlighten Infrared Saunas with founder Connie Zack

The Inspire Health by Jen Podcast

Play Episode Listen Later May 14, 2024 58:48


In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.   Takeaways Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience. Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits. Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being. Infrared saunas can boost the immune system and help the body fight off pathogens. Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets. Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation. Choosing the right sauna model depends on individual preferences, health goals, and budget. Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits. To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team. Show notes: Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy     Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 72 || How to balance hormones using RED LIGHT THERAPY with Wes Pfiffner from Joovv

The Inspire Health by Jen Podcast

Play Episode Listen Later May 7, 2024 43:11


In this episode, Jen interviews Wes Pfiffner  from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy. Takeaways Red light therapy stimulates healthy cellular function and increases ATP production, which improves cellular energy and reduces oxidative stress. Red light therapy can be used for healing, pain relief, joint issues, wound healing, and recovery after exercise. Red light therapy is a complementary therapy to saunas, and both can be used together for optimal results. Consistency is key with red light therapy, and long-term use can lead to significant improvements in overall health and well-being. JOOVV is a leader in the red light therapy industry, offering medical-grade products that are designed and tested for safety and effectiveness.   Show notes: SHOP JOOV: **use code YOURBODYCANHEAL* for a discount!  https://lddy.no/1g4bu  FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 70 || Is Juicing Bad For Your Blood Sugar?

The Inspire Health by Jen Podcast

Play Episode Listen Later Apr 23, 2024 49:14


On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health! Is that really the truth? What happens to our blood sugar when we drink juice? What kind of juice is best to drink? To leave in or leave out the fiber? Can you heal chronic conditions by drinking juice? Should all my juiced produce be organic?? This community has asked and I have answered all of your questions in this episode! BONUS: if you're kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!   Show notes: FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924  Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 69 || Mold + Parasites DEBUNKED

The Inspire Health by Jen Podcast

Play Episode Listen Later Apr 16, 2024 38:13


In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.   Takeaways Parasites and mold are not the only problems to focus on in functional medicine. Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body. The functional medicine industry often promotes fear and supplements as the only solution to healing. The human body has the ability to heal itself when given the right support and resources. Show notes: Jen's next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats    GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 68 || Learning to love your body again with boudoir photography (MY PHOTOSHOOT EXPERIENCE)

The Inspire Health by Jen Podcast

Play Episode Listen Later Apr 9, 2024 47:56


The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy?? There's a form of medicine I experienced with my body I want to tell ALL WOMEN about! That is why I brought Mik Wendel McBride on the show this week.. She is a women's empowerment specialist and boudoir photographer EXTRAORDINAIRE. We discuss a way of healing with your body that doesn't require a special diet, meditations, peptide injections, or any other kind of typical medicine. This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.  SPOILER ALERT: this shoot did way more than just turn my hubby on! If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!   Show notes: Find out more about WMNKND: IG: WMNKND  www.wmnknd.com   My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/  GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

The Inspire Health by Jen Podcast
Episode 66 || Do bioidentical hormones cause cancer? (everything you need to know about BHRT)

The Inspire Health by Jen Podcast

Play Episode Listen Later Mar 26, 2024 99:06


In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre- and perimenopausal women and the importance of customized hormone therapy. She concludes by discussing the three pillars of healing autoimmune disease and the significance of women's menstrual cycles. This conversation dives into the topic of bioidentical hormones and their benefits. The speaker discusses the different dosage forms for hormones, emphasizing the benefits of troches and the dangers of hormones going through the liver. The six principles of bioidentical hormone replacement therapy are explained, including the importance of using only bioidentical hormones and preserving the delicate balance of hormones in the body. The benefits of progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid are also discussed. Bioidentical hormones can be safe and effective when used correctly. Different forms of hormone replacement therapy have varying levels of effectiveness and safety. Using human bioidentical hormones is crucial for optimal results. Hormone replacement therapy should be individualized to meet each person's specific needs. Addressing all pillars of healing, including nutrition, mind-body medicine, and personalized biochemistry, is essential for successful hormone replacement therapy. Troches are a highly effective and safe dosage form for bioidentical hormones, as they bypass the liver and allow for direct absorption into the bloodstream. Hormones that go through the liver can cause unwanted side effects and are less effective in achieving hormone balance. The six principles of bioidentical hormone replacement therapy include using only bioidentical hormones, choosing the safest route of administration, preserving the delicate balance of hormones, individualizing the dosage, maintaining a healthy diet, and supplementing with essential nutrients. Progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid all have unique benefits and play important roles in the body's overall health and well-being. Show notes: GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584  HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193  ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox  MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook  Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman  SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info  Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A   WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  Read my Google reviews! https://tinyurl.com/googlereviewsihbj    STUDIES CITED: PMID: 11353785 PMID: 26166840 PMID: 34660569 PMID: 11340370 PMID: 10334534 PMID: 26166840 PMID: 18381475 Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

Manifestival
Full Moon Meditation: Claim Your Power And Release What No Longer Serves You

Manifestival

Play Episode Listen Later Nov 28, 2023 25:39


- Access my FREE Moon Energy Cacao Meditation - click here & text "MANIFEST DREAMS" to 720-706-5956 - Learn how to enter the giveaway here! - Want to be text friends and receive weekly inspiration? Click here!- Grab my Guilt-Free Cacao Bliss Elixir Blend!TODAY'S WINNERCongrats to our winner Christy Wyatt! You have won a $50 Visa gift card! Email our team at support@danettemay.com to claim your prize (disclaimer: winners must email to claim their prize by December 31, 2023)Enter the giveaway HERE!CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Today is full moon energy for this episode of The 12 Days of Holiday Happiness. In this episode, I'll share the history and power of full moon energy, and give you step-by-step directions for a cacao ceremony. This is an extremely powerful moment to lean into, call in your heart's desires, and release what no longer serves you. Plus, I provide access to a free meditation for your heart center that will guide you through feelings of unconditional love. Thank you for joining me. Don't forget! I'm giving away $50 Visa gift cards for 12 lucky winners, and one lucky winner will receive a $500 gift card. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun part of the 12 Days of Holiday Happiness. IN THIS EPISODE:(1:44) How to access my meditation video(2:59) What the full moon represents(5:00) The effect cacao has on your brain(6:31) How to declare your intentions for the cacao ceremony(7:50) Preparation for a special heart-centered meditation (11:40) How to feel into the ease of your heart space (13:39) Visualization practice of love (18:30) How to breathe into your unconditional loveMentioned in this episode:3 Journal Prompts click here & text "MANIFEST DREAMS" to 720-706-59562023 Holiday Giveaway Learn how to enter the giveaway here!