Anxiety and so much more.

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My weekly podcast about being an adult with anxiety! It’s my perspective and personal stories, to encourage others to share to become aware!

Anxiety and so much more.


    • Oct 8, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 6 EPISODES


    Latest episodes from Anxiety and so much more.

    How to eat out on Keto

    Play Episode Listen Later Oct 8, 2021 44:25


    Carla and Lexie guide you through the often tricky world of eating out whilst living the keto lifestyle. From coffee shops, restaurants, road trips to dinner at friends, eating out keto style made easy!!

    How to get started with Keto.

    Play Episode Listen Later Sep 16, 2021 57:34


    In this episode Carla and Lexie talk you through how to begin your keto journey. Whether it's head first or a gradual start this episode is packed with the Global Keto Gals personal experience and top keto coaching tips.

    THE GLOBAL KETO GALS

    Play Episode Listen Later Sep 1, 2021 0:29


    From Australia to the U.K. we know our Keto

    Where our Keto journey began.

    Play Episode Listen Later Sep 1, 2021 37:16


    Carla and Lexies very first episode takes you on their individual Keto journeys. Here they open the door into their past in order to explain their present success with the Keto lifestyle.

    keto began keto journey lexies
    Mental health & relationships

    Play Episode Listen Later Oct 10, 2018 13:17


    My take on my own mental health within a relationship. Two kids and a partner, how do we get through life????

    Parenting with Anxiety

    Play Episode Listen Later Oct 2, 2018 12:47


    Here I am talking through my everyday parenting worries as a mum with anxiety and how this effects my children. Also talking about recognising mental health traits in my children and asking the question ‘how do we approach our children’s mental health?’

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