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Join us on the Manlihood ManCast for an eye-opening conversation with Sean Christopher, a Health and Mindset Development Coach who's changing the game in the wellness industry. In this episode, host Josh Hatcher sits down with Sean to explore the transformative power of his KetoISH program, which promises not just physical transformation, but a complete renewal of mind and spirit. Sean Christopher is on a mission to empower individuals to take control of their health and vitality, and his revolutionary approach to the ketogenic lifestyle is reshaping lives around the globe. With over 25 years of experience and a passion for helping others thrive, Sean has become a leading voice in the wellness space, offering practical strategies for sustainable health and happiness. In this episode, you'll discover: The Science of KetoISH: Learn how Sean's program offers a science-based approach to the ketogenic lifestyle, backed by years of experience and research. Transformative Mindset Shifts: Explore the mindset principles behind Sean's coaching philosophy, and how they can help you achieve lasting results. Creating a Vibrant Community: Discover the power of community support in achieving your health goals, and how Sean's program fosters connection and accountability. Practical Tips for Success: Gain actionable insights and practical tips for implementing the KetoISH lifestyle and unlocking your full potential. Whether you're struggling with weight loss, stress eating, or simply seeking a healthier, more vibrant life, this episode is a must-listen. Tune in to hear Sean Christopher's inspiring journey and unlock the secrets to holistic wellness. Don't forget to subscribe, leave a review, and join our private Facebook group, the Manlihood ManCave, for more support and community. Listen now and take the first step towards transforming your health and vitality with KetoISH. More from Sean Christopher: Website: http://alifefullyalive.com Facebook: https://www.facebook.com/Iseanwrench Instagram: https://www.instagram.com/iamtheseanchristopher TikTok: https://www.tiktok.com/@iamtheseanchristopher YouTube: https://www.youtube.com/@Lose30PoundsIn30Days In This Episode 00:00 Introduction to Quick Fixes and Fad Diets 00:14 Meet Sean Christopher: Revolutionizing Wellness 00:38 Welcome to the Manlihood ManCast 01:36 Support and Sponsorship Opportunities 02:04 Sean Christopher's Journey to Health 02:50 The Impact of Alcohol on Health 04:57 Brain Scans and Health Revelations 05:39 The Role of Nutrition in Health 07:55 Personal Health Challenges and Overcoming Them 12:21 The Dangers of Processed Foods and Sugar 14:50 The Importance of Real Food 24:06 Addressing Anxiety and Depression 34:01 The Power of Fruits and Vegetables 34:44 Foods Rich in Omega-3s 36:49 The Benefits of Exercise 39:11 Pushing Past Pain 40:24 The Journey of Sobriety 42:45 The Importance of Relationships 50:27 The Power of Words and Thoughts 58:32 Practical Advice for Men 01:04:39 Final Thoughts and Farewell
The last time I interviewed professor Thomas Seyfried, PhD, he mentioned that I should interview Pablo Kelly. Pablo is a young man who was given months to live after they discovered he had a stage 4 glioblastoma cancer tumor. Immediately they started to fit him with a cage that would keep his brain still during […]
“I wanted to focus on teaching people of you how to appear how to build their own life in this business.” Today, join Brandon (@kingketo) as he guests on the Wealthy Way Podcast with Ryan Pineda to discuss the journey of maximizing potential across all life's aspects. Drawing from his personal experiences in fitness, business, and relationships, Brandon shares how he transitioned from being a personal trainer to managing other fitness influencers and finally teaching people how to grow their own fitness businesses through high-ticket training. Brandon's approach to success is categorized into four key areas: finances, health, romantic relationships, and friends and family. This is part 1 of the interview. Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!➤ Check out Ryan Pineda on Instagram | TikTok | X / Twitter | Apple | Spotify➤ Watch the full YouTube video of this interview HERE!Timestamps:(0:56) - Journey to fitness and business(3:41) - Personal struggles and motivation(5:24) - Breakthrough in online business(14:56) - Expansion into supplement business(16:38) - Collaboration with other influencers(23:32) - The shift from fitness to business(24:46) - Impact of influencer marketing on business(27:31) - The struggle for balance in life(35:07) - Controversy around steroids and testosterone
In this episode, we delve into Mindset and Keto Tips. KetoMOM Talks about the importance of Mindset in a Health Journey and Let's remember that what we know must be applied or put in to action to give beneficial results in our body, health and life. KetoMOM also gave some Keto Tips that can help in your Keto Journey. Let's dive in and find out more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
"You Need What You Need To Do". In this episode, Stephanie - "Keto Mom" give some quick tips on how to get started on your Keto Journey. She also shares about ideas in hitting your health goals which can guide you as you move on your journey. Let's find out more in this episode.. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Kim on instagram @kimsketo365, from there click the link in her bio to find out more about her! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
Welcome to the Keto Mom page, my name is Stephanie. We're making lunch or prepping dinner and I want to give you some tips to help you on your keto low carb health journey. A lot of people have been asking about how to get started, how to lose a hundred pounds, or they want to feel healthier. I'll give you a couple tips to help you start. I'm about to put chili in our crock pot so that when we go to CrossFit and come home, there's food for the kids, and everybody's happy, no hungry tummies. One of the biggest tips I tell people as they are starting to get healthier, trying to get back on the health wagon, gettting focused or refocused, is to seriously not overcomplicate things. Are you ready to start your health journey? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://anchor.fm/ketomom/message
Being grateful in all circumstances can be one of the most important things you can do for your health, wellness, and keto journey. This is one of our most emotional episodes yet! Rebecca and her special guest talk about how a mysterious illness, a lonely holiday, a car wreck, a "ruined" family vacation, and a snowstorm combined to teach a life-changing lesson on the power of gratitude and a positive attitude. Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today's podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There's a lot of emotion involved when you get to that point of “I've got to do something.” We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that's not true. We only see what's on the outside. 07:12-10:35 Opinions Stop shopping your plan with everyone. 10:36-15:17 Overthinking Avoid analysis paralysis. We can find pro research and con research on any topic. Don't wait until all the researchers agree before you move forward, because that will never happen. You don't need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret Don't wait until the holidays are over to get started. It's ok if you've made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination Your health is not negotiable. You can borrow from other people's determination. 19:43-22:36 Optimism Be proud that you are being proactive A cheerleader needs to be optimistic Don't just celebrate the “big wins” 22:37-25:20 Opportunity It is a blessing to have an answer to the question, “What should I be eating?” We have an opportunity to change the world one ribeye at a time. We can change the dialogue 25:21-30:00 Realistic Goals Don't let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Andy Pujol is a yoga teacher and a keto and low-carb recipe creator. We met Andy through Instagram about 2 years ago and have been collaborating ever since. Andy had recently started keto for the same reason Louisa did, they both have PCOS or polycystic ovarian syndrome. This meant they shared a lot in common, one of those things is being passionate about healthy keto foods and specifically, chocolate. Since then we have collaborated in creating recipes, ebooks, and events together. So, naturally, we wanted to invite her to a podcast so she and Louisa could share their keto journey as well as what inspired them to start their company and studio. And that's exactly what this podcast is about. 2 different journeys, but the same approach and appreciation toward self-love and growth.
Creates Happyness Podcast is all about KETO! tune in and listen to Nadine, MJ and Marni share their personal journey with diets, lifestyle and nutritional education. The path to a healthy mind, body and spirit takes time and we are here to let you know wherever your journey goes you are doing great and we got your back! Tune in today and and check out reasons for going keto and as always leave us a comment on how you liked the show and what topics you would like to hear from us on a future episode. Creates Happyness Podcast, creating happiness one episode at a time. Mahalo for listening and for your support. Join us every Friday for a new episode! Hit us up on IG @createshappynesspodcast also on Facebook at Creates Happyness Podcast. If you want to be part of our show you can email us at createshappynesspodcast@gmail.com Mahalo's to TC and Jason Paige for their voice work and Jason (Budman) Paige for production. Nadine PHD in Psychology and Medium/Psychic You can find Nadine @Heyneyhey on IG MJ with over 10 years of broadcasting experience in 3 different markets. You can find MJ @mjondaradio on IG Marni Improv comedian with radio experience. You can find Marni @marniramirez on IG --- Support this podcast: https://anchor.fm/mj-nadine-marni/support
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as “the devil.” In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do. Key Highlights: :17 The Devil Scale 1:45 Its place of significance 2:40 Every tool has a purpose 4:41 The personal data collector 6:53 The group weigh-in 12:36 The nutritionist 13:43 The therapist 19:17 The coach 21:45 The frenemy 23:49 What can the scale do? 25:43 Better measurements of success 29:34 Closing Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Welcome to the first episode of the "Is Vodka Keto?" Podcast presented by Ketonia. Join mother-son team Geri & John as they dive deep into what drove them to the keto diet and inspired them to create Ketonia. Find more about Ketonia at Ketoniafoods.com
Former pro wrestler Dirty Dan Denton talks about his first couple of months on keto and how to fight sugar cravings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We did it! We completed our 4-week Keto Journey! Join us in this episode to learn our overall takeaways from keto, and what we recommend to achieve ultimate success on the keto diet. --- Support this podcast: https://anchor.fm/elanie-welch/support
he Women in Keto Summit provides amazing information and inspiration for your keto journey, so of course the KETO-SIStas were invited to participate! Tune in today as we describe the interview experience ... and what the moderator was SHOCKED to learn about the KETO-SIStas. Want access to the 25+ speakers on the Women in Keto Summit? We got you! (If you click by Saturday, April 29, 2022, you can score FREE access to amazing interviews! If you're watching this later, you should be able to purchase access. Go HERE: https://bit.ly/3x3dCSi.) Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you!
Join us on our Keto Journey! We are in week 3 of our 4-week Keto program, and we dish out all the news on how the keto diet is impacting our health, what improvements we have seen, what isn't feeling so great, what's working, and what isn't! Plus, we share tips and tricks for making the keto diet work for you. --- Support this podcast: https://anchor.fm/elanie-welch/support
This is a video version of episode 35, where I share my experience combining a keto and vegan lifestyle (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube. If you like video podcasts (vodcasts), head over to YouTube for more previous episodes. And expect to see more vodcasts because I enjoy this format too! I hope this episode encourages you to find what works for you! Subscribe Sis... I drop new episodes every week within a season. Oh and have we connected on social yet? Hmu! Instagram Facebook adriannerobertson.com Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectlywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/perfectlywhole/support
In this episode, I share my experience combining a keto and vegan lifestyle. I hope it encourages you to find what works for you! Subscribe Sis... I drop new episodes every week within a season. Oh and have we connected on social yet? Hmu! Instagram Facebook adriannerobertson.com Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectlywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/perfectlywhole/support
This week we talk about how to derail your keto journey by making poor choices. --- Support this podcast: https://anchor.fm/jim-morrison/support
In this Episode, hear from a couple of inspiring people - (just like you and me), about their learnings on keto and all their best tips!Support the show
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robb Wolf at his website, on Twitter @robbwolf, and on Instagram @dasrobbwolf Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this episode, Robb and I chat all about Robb's perspective on metabolic flexibility, how to better understand hydration and sodium intake, the carb swish trick, how macros on keto can fluctuate based on exercise and exertion, and more! “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” Robb Wolf Top Takeaways: Robb's perspective on metabolic flexibility and how to achieve it Benefits to a carb swish for performance A daily recommended minimum dose of sodium should be this if you eat a mostly whole foods diet When fasting becomes too much and could cause more metabolic harm Show Notes: [0:00] Rachel gives a brief bio on our guest today, Robb Wolf @dasrobbwolff [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Robb Wolf @dasrobbwolff [1:30] Robb gives a brief background of how he got into working with people with complex issues and needed something other than standard care [4:00] Question: Can you tell us about your personal Paleo/Keto/Low-carb journey and how it's evolved over the years? [5:00] “My base recommendations really haven't changed a ton other than I think I've become even more aware that the folks that are struggling with body composition, appetite control, metabolic issues, etc... that protein really is THE thing to focus on.” [9:30] Question: Have you seen metabolic inflexibility on both sides of the spectrum? And what would you say about how to mitigate that? [17:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [17:30] Question: What's your opinion on implementing a lower-carb protocol within a CrossFit setting for those people who are not elite? [22:00] Zone diet [25:00] What is a carb swish? [25:30] Question: Do you think there's a difference in terms of genders for those who want to implement a keto/low carb approach and also do CrossFit? [26:30] Theories around keto and performance: Could be electrolyte management? Could it be from excessive sweat causing fatigue? [28:30] Question: Can you speak to the importance of electrolytes not just in terms of performance but overall health and functioning? [30:00] The main electrolyte to replenish during performance = Sodium [31:00] “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” [36:00] Question: Is there a recommended intake of sodium-based on body bodyweight? [40:00] Listener Question: I noticed that I get bloated or kind of puffy if I have too much sodium. Can you talk to that a little bit? [42:30] Listener Question: Can you actually overdose on a potassium supplement? [44:30] Question: Is there anything in the past year that you've changed your mind about and why? [52:00] If you want to check out more from Robb you can find him at https://robbwolf.com/, www.drinklmnt.com, or The Healthy Rebellion [52:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
On this episode of the LLVLC Show, Denise Davis drops by to share with Jimmy the ups and downs of her Keto journey. “For a long time I thought I was one of those people that could eat all the ‘keto junk foods' then I realized that I wasn't staying at my ideal size and weight.” - Denise Davis GET STARTED WITH THE KETO CHOW STARTER BUNDLE at JimmyLovesKetoChow.com In this episode, Jimmy speaks with Denise Davis (facebook.com/keepaustinketo) who has a common story that most people don't want to talk about–what to do when you get on and off a diet. It's a frustrating and embarrassing experience, but it is the path that Denise has been on with her keto/carnivore nutrition plan. After dealing with some tremendous personal life stress in 2020, she slipped back into old eating habits. But she's committed herself to eating well and lifting weights in 2021 and is doing well again. Check out this conversation that Jimmy and Denise had about how to dig yourself out of the guilt and pain of an up and down health journey.
Carla and Lexies very first episode takes you on their individual Keto journeys. Here they open the door into their past in order to explain their present success with the Keto lifestyle.
This episode I dive a little bit deeper into my journey on the ketogenic diet, I brought it up on other episodes, just wanted to take a little more time and talk about how I got started and what it was like for me making this lifestyle change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utilize the keto diet to achieve their goals. In this interview, he gives all his best tips & methods for getting the most out of the keto diet!One of the amazing tips Dominic graciously shares with us and something we talk about a lot here at Real Keto Talk is how to customize your keto journey to suit your present situation. Many people are overwhelmed with all information around Keto and don't know what actually suits them.And having practiced Keto for so many years, we talk about all the benefits that come from this lifestyle. Dominic is quick to say that Keto is the best and healthiest way to eat to maintain quality of life.To do Keto correctly, you don't need a ton of supplements. What you really need is to get rid of carbs. However, in some instances, you may need to supplement.Tune in to hear all about Keto from someone who has done it for more than 25 years, including how to customize your keto journey, summoning the willpower to get over the first 7 days, supplementation, refeed meals, how much water you need, and everything in between.Key TakeawaysWhy Keto is the best way to eat to maintain quality of life (06:46)How to build muscle on Keto (07:10)Best tips to customize your keto journey to suit your circumstances (14:18)Why the first 7 days of Keto are the most important and how to get through them (17:55)Refeed Meals: What are they and how to do them (19:05)Supplementation on Keto (24:01)Do you have to measure your macros? (29:27)How much water do you need to drink on Keto (31:40)Additional ResourcesDominic's Facebook Page: https://www.facebook.com/dominic.papillo/aboutDynamite Wholesale Nutrition Facebook Page: https://www.facebook.com/dynamitewholesalenutrition/--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook
If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real Keto Talk, we aim to make your health journey as less complicated as possible.And there's no better person to help us with this than our guest today. John gives us some excellent tips on navigating the keto lifestyle and being successful in losing a lot of weight.One key takeaway for people who are just starting out on the keto lifestyle is not to count calories and macros at the beginning. John advises that the most important things are integrity with yourself and consistency.In addition, John being a transformational life coach helps us understand the role of mindset in achieving our health goals. Listen in to get some powerful tips to develop a strong mindset to achieve your weight loss and health goals.Key TakeawaysHow John lost more than 100 pounds through Keto (02:44)Basic strategy to start the keto lifestyle (04:05)Why you shouldn't count calories at the beginning (07:00)How to develop a strong mindset to achieve your health goals (10:11)The power of integrity in your weight loss journey (18:32)Consistency is the secret to hacking Keto (22:57)What is your ultimate goal (24:01)Additional ResourcesJohn's Facebook Page: https://www.facebook.com/MrJohnCanida--------Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook
I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight loss/health journey but also how to become mentally tougher and more confident throughout the whole journey.She shares some really powerful tips on navigating a weight loss journey while still having fun and staying focused on your weight loss program.To be able to do this, Elizabeth had to change her relationship with food. Previously, she could engage in a lot of emotional eating, just like many of us do. But she was able to toughen her mental game and resolve to envision how her choices affected her future self.She advises people navigating their health journeys to make micro changes to their diet and lifestyles. These add up and lead to a big transformation. We dive deep and talk about how to feel more confident even when you suffer some setbacks in your journey.Tune in to hear Elizabeth's amazing story and how to successfully navigate both the physical and mental side of a health journey. Key TakeawaysElizabeth's journey to losing 120 pounds in 8 months (03:12)How to stay focused as you navigate your weight loss journey (05:28)The one change she made with her food (07:28)Why it's important to have fun while on a health journey (11:36)Micro changes that can lead to a big transformation (13:28)Feeling more confident as you go through weight loss (15:51)How to handle setbacks in your health journey (18:26)Becoming a better person and showing up your best self (23:16)Additional ResourcesElizabeth's Facebook Page: https://www.facebook.com/watergurl001--------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made this a sustainable, successful, and more enjoyable journey.To enjoy our journey, whether we are on a weight loss program or on a journey to get healthier, Ryan reckons that we need to change our mentality on how we view food. We should view food as fuel for our bodies and what we see it doing to our bodies. When we eat clean, our bodies feel great.It's common to hear people take a punishment or reward perspective to food, which isn't sustainable. You are not punishing yourself by not eating certain foods, and neither are you rewarding yourself by eating some other type of food.Ryan attributes his success in weight loss to customizing his journey by assessing what worked for him and making changes along the way to suit his situation and make these changes sustainable.Listen in to hear Ryan's story and how he lost 80 pounds through a carb-conscious diet and changing his approach to food.Key TakeawaysEither you change your mind, or your body will have to change (04:12)Is Keto dangerous for pre-diabetic and diabetic people? (08:19)How to change your perspective towards food to see it as fuel (10:58)Keto Vs. a carb-conscious diet (19:34)How to enjoy the process and your journey by being flexible (28:17)Why you need short term diet goals to get you to your long term goals (32:56)The power of clean eating and movement (33:46)Customizing your journey to make it sustainable (35:26)Additional ResourcesRyan's Facebook: https://www.facebook.com/RyanHuntBandRyan's Website: https://www.ryanhuntband.com/--------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
This is an interview with Cindy & Colt Summers - a couple who have reached HUGE personal, health, and professional goals -- and have had to navigate significant obstacles to get there. They credit a lot of their success in all of this to their faith. This interview dives into how their faith helped them to achieve.As you've probably heard from the last few episodes of The Real Keto Talk Podcast, we mostly talk about the journey and how to navigate through obstacles to achieve our goals. Our guests today have had to go through many ups and downs to achieve their health, personal, and career goals.Colt, a former ex-marine corps, struggled with alcoholism for a long time and just wasted away his life. However, he took action and worked on getting back on track. He joined a church and got the support he needed to overcome his struggles.Cindy and Colt Summers credit their faith for helping them turn their life around and reach their health and business goals. But they add that faith alone is not enough. You have to take action and work towards achieving your goals.Listen in to hear Cindy and Colt Summers' testimony and story of how they have achieved their health and business goals through faith and ambition.Key TakeawaysBouncing back after losing it all (02:42)How to utilize faith to reach our health and business goals (05:20)Finding happiness and joy through faith in the ups and downs (08:25)The power of consistency in everything you do (08:57)Can people of faith be ambitious? (10:55)Additional ResourcesColt Summers Facebook Page--------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start with the basics first. Just like when building a house, we start with the foundation and not the roof.We can build and gain a lot of health-related results when we get the foundation right. One of the foundational aspects of training is uncovering any physical issues and customizing training to address your individual health and condition.The one size fits all approach to exercise and training doesn't work. And we can even extend this approach to overall health. This creates better and more sustainable results.Tune in to learn more about customizing your approach to training, get past your struggles and achieve your goalsKey TakeawaysHow to customize training to be specific to your individual health (02:43)There's no one size fits all for exercising (13:20)Why you need to figure out and work on any underlying issues to get the best results (16:13)How to find the confidence and motivation to get past your struggles (18:36)You can't be obsessed with getting to a goal (20:54)Find people who have done what you are trying to do (27:23)Additional ResourcesRich Alten's IG page Rich's Youtube channel: Reality Fighter TVRich's Website --------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
The keto lifestyle has gained a lot of popularity, with more and more people willing to try it and experience all the benefits that it has to offer. However, for most people, there is just too much confusion on how to go about the keto journey.In this episode, we explore how to have confidence and extreme focus on your keto journey, especially when going for a specific goal. We look at the mindset that you should adopt to achieve your goals and navigate your way to a healthier and happier you.In addition, Joel takes us through how to achieve mastery in anything we do. First, you have to love what you are doing and just being laser-focused. True happiness lies in the fact that you love what you are doing, and nothing will distract you from it. You can then easily commit to it. This can apply to our keto journeys as well.Tune in to learn more about having confidence and extreme focus in our keto journeys as well as other areas of life to achieve our goals.Key TakeawaysHow to feel confident as you navigate your keto journey (01:29)Why we may need to go through ups and downs to find our way along the journey (04:37)How to develop certainty in your goals and dreams (05:21)How to reach a level of mastery in anything you do (08:56)Being laser-focused doing something you love (10:59)How it feels going in the positive direction (12:12)Surrounding yourself with people who will help you along your journey (15:18)Additional Resources10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
In this episode, I have on Geoff Hooper. He is an expert trainer who helps large salesforces succeed. He shares his knowledge on how to achieve success and shows us how to navigate the journey to our goals. The lessons Geoff talks about are very applicable to navigating the journey on keto.Geoff and I dive deep into goal setting, having a routine, reevaluating our progress, making adjustments along our keto journeys.To achieve anything in life, you have to set a goal. It's important to understand that the bigger your goal is, the longer you'll take to get there. To get started on our keto journey, we need to clearly define our goals and why we want to achieve them. When this is clear, we need to map out the behaviors and routines, and timelines that will help us achieve them.However, even the best-laid plans rarely go perfectly well. There are bound to be some setbacks in our journey. When this happens, Geoff advises us to figure out what is causing the problem and make readjustments.Tune in to learn how to successfully navigate our keto journeys to a healthier, happier you, including how to make adjustments along the way when we encounter setbacks.Key TakeawaysHow to set a big goal and how to achieve it (04:13)It's about the small steps and progress, not the end goal (06:57)if you're not struggling, then your goals are too small (09:26)How to model successful people but customize our own journeys (12:24)The four stages of learning (15:46)The importance of daily routine in our Keto journeys (17:28)Reevaluating your behaviors, recognizing your wins, and making adjustments (20:16)Additional Resources10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
Episode 33 of Konvos features my friend Allison Krook, who you may know as @a.keto.girl on Instagram! We talk about her keto journey, her life as an elementary school art teacher, continuous glucose monitoring, mindset, and loads of other stuff!Special thanks to this episode's sponsor, Preferred Elements, who have just released their latest flavor of collagen, SALTED CARAMEL. It's delicious. Here's where you can get some: And here are the fat bombs I've been making using this stuff!Links to some of the things that Allison and I talked about:KetoCon 2019 Playlist | Dry needling | Omaha Keto Summit | Konvos - Jon | Konvos - Frida | Konvos - Robert | Konvos - Gormy | The Daily Stoic | Tao Te Ching | Danny Vega | Strong Sistas | Allison's article on LEVELS | The Five-Minute Journal | Brandon Scott | DJ Webb | One Line A Day | The Great British Baking Show | KawaiiTreatsAndEats
In this first episode of the Real Keto Talk Podcast, I talk to Lavi Schechter; he is an expert trainer who helps whole salesforces and corporations get their employees to succeed. We draw similarities between successfully navigating to a goal in the business world with successfully navigating the health and weight loss journey in Keto.To find success in our keto journeys, just like in our careers and in business, there's a lot of work involved. It simply won't happen overnight. You have to mentally prepare yourself to get beat up over and over again but keep going. This is what separates the winners from the losers.Lavi and I talk about how to plan for a big goal then customizing our journeys to set ourselves up for success. Even though it's important to follow things that work, we need to make them our own and make them work for us consistently.Tune in to learn how to apply the successful lessons from the business world to our Keto journeys. Key TakeawaysSuccess is not an endpoint; it's a journey (02:09)Pitfalls to avoid in our journeys to success (03:21)How to get past the struggle points (06:13)Why it's important to follow guides but make them your own (08:43)How to customize things and apply them consistently to succeed (11:39)Being a leader of your own journey by taking responsibility (12:43)Weakness vs. vulnerability (17:01)Additional ResourcesLavi's YouTube ChannelLavi's "The Evolved Leader" bookLavi's "Creating A Winning Culture" book--------10-MINUTE KETO ‘COMFORT MEALS': https://ketotimehacks.com/ketocookbook
Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between!This episode:This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part seriesLet us know on instagram @ketofitnesspodcast who you'd like to see next!the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)New year new me new year goals new year resolutions keto podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)
DeanBodi Show Podcast: Today on the Full Show Podcast, we talk about my visit to the Urgent Care and my mew Keto Journey. I’m changing my attitude and how i react to things, so it keeps my stress down. I have a funny Grass fed butter story and how Cucumbers are the new Ribeye. I love my new Smaller Ninja Blender, Toilet gels and my fake bananas, faked me out. Little River Band - Sing A Long(Reminiscing), and a Joke from my Sidekick Alexa. Get your daily dose and make it a great day!! Oh Yeah!!https://deanbodi.comhttps://www.stitcher.com/s?fid=529379https://www.iheart.com/podcast/269-deanbodi-podcast-63031479/https://www.pandora.com/podcast/deanbodi-podcast/PC:35035?part=PC:35035&corr=podcast_organic_external_site&TID=Brand:POC:PC35035:podcast_organic_external_sitehttps://open.spotify.com/show/1ETXgsLU0qt6Pg4wDyJgDk?si=SPWZAgnxQ4SM5eoV30EizQhttps://www.youtube.com/channel/UCnWDrJJrd2ngV0Gb_UFELJAhttps://overcast.fm/itunes1511218027/deanbodi-podcasthttps://podcasts.apple.com/us/podcast/deanbodi-podcast/id1511218027#deanbodi
This episode of Konvos features Matt Teck! He's a great dude, and we had a great chat about many topics, keto and otherwise! Special thanks to Preferred Elements for sponsoring this episode -- you can save 10% with the code Konvos right here. Here are some of the things Matt and I discussed:The Keto Zone | Konvos - Jimmy Moore | KEYTO Collagen review | TECKtalks | Coheed & Cambria | Amory Wars | Coheed & Cambria: Second Stage | The Crane Wife | Dave Ramsey | Comedians in Cars Getting Coffee | 23 Hours to Kill | Homestead Rescue | The Masked Singer | Spider-GwenGuys -- the status of KetoCon 2021 is sorta up in the air, but there's an event happening in San Diego next June that is LOCKED IN, and promises to be a blast. It's a Keto Community Expo, called KetoPalooza, happening June 5th and 6th, 2021. I'm planning on being there, as are my pals Gormy, Jon, Lauren, and many others. You can snag a 10% discount with my code -- adketo10 -- right here: https://tinyurl.com/y32v4qsa
Diabetes Army Rebuild podcast talks about Dan's adjustments and weight loss as well as Pete's. Plus three great keto lunches! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thanks for tuning in! We've been following Fern throughout his 45-day challenge and, through its literal ups and downs, it has been a really rewarding and informational experience. Although this mini series is coming to a close, there is still a fight in him that will go beyond this broadcast...but how well did he actually do? What are the final numbers on the scale? Did he reach his birthday goal or did he crash and fall back into old habits? Most importantly... did the shake-weight help at all? Lots of laughs and unexpected turns in this episode! With only 3 more days left, this is an episode that you will definitely want to listen to. Please like, comment and subscribe if you enjoy this episode. We would love to hear from you! Email us at ketorevolutionpod@gmail.com or ketorevolutionpod on instagram. Enjoy!
Welcome back! Fern is less than a week away from his birthday and the biggest question on everyone's mind is, "can he stay KETO strong?" He has faced many challenges with the many celebrations he had going on during this month, but will birthday cake be his demise? Did he lose more weight? And what is so damn funny that has him laughing to tears in this episode? You cant miss out on what brings out this laugh attack! Thank you for following! Email or DM us at ketorevolutionpod@gmail.com and ketorevolutionpod on Instagram for your chance to be the next challenger in the next MY KETO JOURNEY Miniseries.
The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo Yogi Parker has lived a big life, to say the least and little did he know that investigating keto to deal with a physical trauma issue would lead to an entirely new leg of his journey. From over six hundred pounds to now under three hundred for the first time in many years, Yogi has quite the journey to share with you! As we discussed in the episode there are many spots to connect with Yogi, here are his links: https://www.instagram.com/therealyogiparker/ http://www.carriebrown.com/ https://www.myhappyhealthyketo.com/ https://www.patreon.com/carriebrown https://www.patreon.com/thefattyjoeshow http://www.facebook.com/groups/TheKetoKitchen http://www.pinterest.com/CarrieBrownYogiParker https://www.youtube.com/TheRealCarrieBrown Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com! You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY) or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) Great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!
Hello and welcome to episode 7 of Keto, Fitness and Everything In between!This episode:Part 1 with special guest Lauren (@carb_cutters). Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between!They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks" they heard of when they were younger. Part 2 out soon!Trigger warning: we talk openly about eating disorders in this episode Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.Support the show (https://www.buymeacoffee.com/keto)
What a week it was! Fern had yet another weekend get-away, but did he stay KETO throughout?! Was there a positive change in the scale? And were there more non-scale victories to celebrate? There is a lot more information in this episode that you don't want to miss! Please share if you like this episode, subscribe, and follow wherever you can! Also, stay tuned for your chance to be the next challenger in this MY KETO JOURNEY MINI SERIES. Enjoy!
Thanks for joining! Week 3 is in the books on Fern's 45 day KETO challenge and he has been making some big strides. Has this continued through this past week? Were the goals Shari and he put onto himself met, or were there some drawbacks? Biggest question of all... did he find his shake-weight?! Tune in to find out! Stay tuned for your chance to be the next challenger in this series! Share this story with your friends and give it a like or follow if this has helped you on your KETO JOURNEY.
https://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Natural Vibrations - Put a Little Love Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support
Don't listen to this with your kids! The DIRTIEST KETO talk yet! What happened on Fern's getaway? What is Amanda trying to do? What does Shari think of Fern's choices? SO much happens in this episode you don't want to miss. Too hot to handle or TMI? You make the call. Keep following for your chance to be on the next KETO challenge! Be sure to like, comment, and subscribe. You really don't want to miss this!
Welcome back! Fern has completed his first week of this challenge and we get to see where he stands in his results. Did he have a cheat day? Did he lose or gain weight? Find out this and more in this informative episode of the My Keto Journey Mini Series. Joining us today are Keto Coach Shari from @inspiringketobyshari and the co-host of the Keto Revolution Podcast, Amanda! Such a fun episode. A MUST listen! Follow this series for YOUR chance to be an upcoming challenger in our next mini-series. Please subscribe, like, and share this podcast with your friends and family.
Welcome back! While FerManda gears up for season 2, we thought it would be a great chance to follow someone's individual Keto journey and document it through a 30-day challenge. Fernando stepped up to the plate and is going the extra mile... a 45-day Keto Challenge! Join us as one of the hosts of the Keto Revolution Podcast partners with Shari, a full time nurse and Keto Coach, and see how YOU can be the next challenger an upcoming Keto Revolution Mini Series! Where do you think Fernando is starting? What are his greatest hurdles through this challenge? Will he crack or will he triumph to Keto success?... stay tuned and keep following to find out this and much more! Hope you enjoy this Mini Series as we await the release of season 2 of the Keto Revolution Podcast!
This episode starts the Healhy part of the podcast. We follow my journey into Keto. Go to my blog to find reference to the books I mention and read more of my story. https://costasenterprise.business.blog
Today we sit down (from a good social distance between St. Louis and New York) with Aaron Duprey, the brains behind the YouTube channel High Fat High Fun. Aaron walks us through losing over 75 lbs, saying "no" to doctors and how he maintains his health among a busy lifestyle. The conversation gets a little weird as we discuss preferred super powers and which villains, if they existed in real life, give us the creeps. Enjoy!Follow and subscribe to Aaron's antics on YouTube and Instagram. This episode is sponsored by Phyzix Zero, an all-natural, sugar-free, keto-friendly energy drink without all the chemical products found in common energy drinks today. Head over to www.tecktalkspodcast.com to receive 20% off your case of Phyzix Zero. Support the show (https://glow.fm/tecktalks)
Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about […]
Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about it. Chef Nicole Derseweh is a vegan chef who’s looking to use her worldwide influence to inspire vegan newbies. Joining Jason Wrobel and Whitney Lauritsen, Nicole dives into what a keto diet can do for you, while also exploring its relationship with veganism and the vegan community as a whole. If you’re looking for a change in diet and lifestyle, this may be a good place to start. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram
--- Support this podcast: https://anchor.fm/rebekah-partin/support
12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018. Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kolohe Kai - Summer To Winter Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support
In this episode, we will be discussing how you can find your happiness, your sweet spot on your keto journey. COME CRUISE WITH BGKT! Hey Queens! You've asked and we've listened! We have the details for our 1st BGKT cruise! So, grab your girlfriends, sista's, mama's or your boo and sign up and cruise with us in 2020. Sign-up NOW for our early bird special with a deep discount for a limited time. Spaces are limited and prices will increase on 10/31/2019. Payment plans are available, double occupancy is required so, secure your cabin Now! SIGN UP FOR THE EARLY BIRD SPECIAL HERE GET OUR KETO QUICK START GUIDE HERE GET OUR BGKT JOURNAL Join our Facebook community here Follow us on Instagram here --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support
On this episode of Forking Around Town, Tracy shares how her keto journey is going and what some of her favorite products are. She also chats about rooftop bars in Tampa Bay. Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, and TuneIn Radio. Follow Tracy on Twitter and Like Forking Around […] The post Forking Around Town: Keto Journey and Rooftop Bars appeared first on Radio Influence.
In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notice the emotional triggers that lead to overeating. Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger/
Get 20% off any of Keto Farms products with promo code 20JESSICATYE valid on Amazon orders and ketofarms.com! Keto Farms: Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix. I hope you enjoyed this episode! It's not too late to sign up for my online classes and get more of the great Keto info that YOU can use every day! To sign up today follow the links here: www.thatketoblonde.com/classes Jessica ;)
Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with you this week. We also talk a bit about Alberto and Chris' max out week. Check out everything KetoSavage: http://www.ketosavage.com http://www.ketobrick.com https://livesavageapparel.com Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website(Facebook group): http://www.TheKetoMansClub.com Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @Capital_Painter
On this episode of BGKT podcast, we are chatting it up about giving yourself some grace on your keto journey. We can be our own worse enemy in life in general. I encourage you to give yourself some grace along your keto journey. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support
06.21.19 Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate Keto w/ their 2 children, tips on how to start your Keto journey and so much more. Enjoy the podcast LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Fia - Come Around Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support
06.14.19 Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Seattle Strength & Performance: https://seattlesp.com/ (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff & w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.) Music: Kamaka Camarillo - E Pi'i Mai Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support
Dreama weighed almost 500 pounds, surgery was not an option for her so, she had to take her health in her own hands. She put out a desperate plea and the angles sent her keto. Listen to how she released over 200 plus pounds in 4 years and sometimes, on only $20 a week. --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support
Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We talk about her approach to lifting and how she has a healthy relationship with social media!
On this episode, we are celebrating one of my keto sista's Tracy Jones of Black and Keto. Tracy will share with us how being on her journey has shifted her health and life, and we celebrate her for her success! This episode is sponsored by Anchor and Brandless --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support
This Podcast is here to help you on your Keto Journey, with Tips, Recipes and Success Stories! Don't forget to subscribe so you will get notified when I post a new episode! I also post 2-3 videos a week on YouTube: https://www.youtube.com/goodketo All of my content, recipes, videos are available on my blog: GoodKeto.org The Keto Course that taught me everything: CompleteKetoCourse.com
In our very first episode, I share my keto journey with you. I hope that you are inspired. Want to join us for our 1st BGKT Retreat in Puerto Rico? Click here for more details. Join our sisterhood... https://m.facebook.com/groups/539378486405167 See all of the great things we have going on, plus grab your free 7 Day Keto Meal Plan...https://linktr.ee/blackgirls_ketotoo --- This episode is sponsored by · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/ · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support
Welcome to The Keto Matrix Podcast. In episode 22, Neo and Brittney do their first ever manufacturer showcase episode. It is vitally important along your Keto journey that you find organizations that provide products you can truly utilize to maintain and improve your health. It is very important to Brittney and I that you recognize Keto Matrix approved organizations and have a way to connect with them beyond their product offering. What are Keto Matrix approved organizations? They are organizations that provide the following: 1)Whole food products 2Products free of harmful products or unnecessary ingredients 3)Products that can assist you along your Keto Journey and reaching your goals 4)Organizations that have a heart to serve beyond themselves. Listen to Ross from Fbomb share the candid details of how they began, why they choose the products they offer and their heart behind the journey so far. The Fbomb family provide one of the most enjoyable products on the market and I hope above all else this episode allows you to connect more deeply with their heart behind it. Feel free to visit their website direct to receive 20% off using code: KETONEO at checkout. Enjoy the episode and don't forget to hit subscribe and rate 5 stars! For more information and support as well as the things referenced in this episode please see below. Lots of links below so don't forget to check them out. Website: www.instagram.com/keto.neo/ www.instagram.com/b.r.becker/ www.instagram.com/fatissmartfuel/ www.theketomatrix.com/ --- Support this podcast: https://anchor.fm/the-keto-matrix/support
I woke up that morning in a suite at the Luxor Hotel in Las Vegas. I felt terrible.I was in town for a trade show and the night before a client had taken me to dinner. We ordered these massive, hundred-dollar steaks, drank several glasses of wine, and gorged ourselves on ice cream and desserts. I’d brought the leftovers back to the room and they were still sitting on the counter. I glanced around the room. Although they had upgraded my room to a suite, the place was run down and sad. There was a Jacuzzi in the middle of the room and the place reeked of alcohol a previous guest had spilled. I got out of bed and looked at myself in the full-length mirror. I was six-foot-two and I weighed 235 pounds I carried it well, but, not well enough. I felt sick. I was flabby and tired and filled with regret and remorse. I was going through my second divorce, I was in a lawsuit with my first wife, and my blood pressure was so high that my doctor had put me on medicine to control it. Vegas baby! As I stood in front of the mirror, I asked myself, “How the hell did I get here?” Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.” Founded by King in 1999, Stevia Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. Emulating such renowned entrepreneurs such as the Wright Brothers and Steve Jobs, King started his company by first asking the critical question, “Why?” Based on the understanding that it’s only by determining the “why” of what you want to do that you can achieve lasting success, King’s business isn’t simply something he does for a living. It stands as a testament to who he is, what he does and how he lives his life. King’s “why” is simple. A bit of a foodie and health nut, food has always been a passion for King — particularly high-quality food that makes the planet a healthier place and maintains a level of sustainability. He founded Steviva as a way to effectively help combat metabolic disease and the “diabesity” (his self-coined term) epidemic in this country by offering clean-label sweetening systems to replace sucrose and high-fructose corn syrup.
Asta-what? That may be your first reaction to one of Eric's famed micronutrients, but this astaxanthin stuff is legit! It has a ton of natural benefits, is the ruler of all anti-oxidants, and really lives up to the hype. Eric discusses what it is, how to get it, and why he takes it on the daily! What is this king carotenoid? Fun fact: what gives shrimp and crab it's red color? Chad explains the mini-series around Eric's must-have micronutrients. What led to Eric discovering astaxanthin back in 2011? Studies on how asta improves energy output and athletic performance. The roles of all the different anti-oxidants. Science Time!! Eric talks free radicals, electrons, and instability... Inside, outside and even in the cellular membrane...there is no place asta can't go! And finally, what effect does astaxanthin have on how you feel? If you're looking for an easy way to incorporate ALL-NATURAL, 100% ORGANIC astaxanthin into your routine, check out Eric's unique blend at www.biostak.com. (He is preparing to release the first shipments in a matter of days, so don't wait!!) ********** Want some cool gifts? Eric and Chad spend a lot of time on this podcast trying to provide valuable content to listeners like you. If you have found value in the podcast, would you consider becoming a patron? Check out our link at www.patreon.com/lifeinketosis. We also have some really awesome exclusive gifts there for listeners that pledge! If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching
In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax! Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same! We dove into the use of cheat meals on keto. We talked about steroids vs staying natural in the sport of bodybuilding. We covered alcohol, marijuana, CBD oil, and other drugs to improve performance. We talked about how to improve your deadlift and enjoy eating beef liver. He also gave us some background on his business and how he is growing Fat Snax. It was a great conversation, I hope you enjoy!
Sarah and Anthony are friends of Tobey's and they have began their Ketogenic Diet! Join them as they discuss the diet, the struggles, the advantages and much much more! Keto Info https://neurosciencenews.com/ketonic-diet-inflammation-7553/ https://ketodash.com/blog/what-is-ketosis/ STOHRIES SPONSOR: Seacoast Woodworking www.seacoastwoodworking.com 10% OFF CODE: STOHRIES Follow the Podcast on Social Media Facebook, Instagram & Twitter @stohriespodcast
One of the greatest keys to your past, present and future may just lie within your own body. Our genetics can tell us a LOT about ourselves. From what we should and shouldn't eat, to what we are likely to die from (yikes!). But don't worry, knowledge is power! Today the guys discuss understanding what your genes can tell you, and what you should do with that information. What is 23andMe? What is a SNIP? Something you have about a million of! Getting away from the SYMPTOMS and finding the ROOT cause... What your genetics can tell you about your capacities and predispositions. The lens you should view your genetic results through. How diet and exercise can "turn" genes on and off. So why is it important to get your genetic testing done? And how does genetic testing help you on your keto journey? If you are looking to really understand your body and how to feed and train it properly, then genetic testing is a MUST! It can give you an edge on life and help make sure you're living it to the fullest! If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com. If you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit.
Does having a coach really help you keep your health and fitness goals? That's a question the guys discuss as they talk keto and accountability. Eric also shares some of his experiences as a coach and trainer and what he does to keep clients on track. Where do most people fail? Transforming a dream into a reality - the crucial step. Getting back to the all-important why. What are the biggest issues Eric sees in his coaching? What's the point of a food journal? Learning accountability to yourself first and foremost. Putting your coach or accountability partner to the test! Using social media as an accountability tool. How to pay it forward. A good accountability partner is crucial to achieving your goals in every aspect of life. Someone that can keep you motivated and encouraged, especially when things get rough. Don't go at it alone! If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit
In this episode listen as John talks with Ross Taylor, the Chief Fat Officer from FBomb, on…. Ross’s Keto Journey and lessons learned Jade’s story (Who isn’t a member of his family, no matter what John says…) Products backstory (why it’s not just Keto) and the situation the product was created for Ross’s Keto business … Continue reading 030 Interview with Ross Taylor FBOMB 11/27/18 →
Keto Health Project GET UP AND MOVE! • Keto Call Ins ☎️ • It’s Keto, Keto, Keto Time with Yolanda & Allison
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