Armored Mind. Armored Body.

In this episode, Alex discusses why maintaining gratitude is important for our training and success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex discusses the problem with "resolutions", switching your mindset toward a goal format, lessons for the entrepreneur/professional/strength coach, and five books to help get your 2022 off on the right foot. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Alex discusses working and training with intent. Also, find out which songs made his top Christmas songs list. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alex discusses the importance of mentors and mentorship, his grandfather's strip club days, and getting comfortable with being uncomfortable in order to adapt and grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alex sits down with UFC Vet Leah Letson.  In this episode, Alex and Leah discuss facing adversity, controlling the controllables, how to overcome your fears when pressed up against the cage, the importance of mentors/coaches, and her favorite go to resources. Leah's Resources GoalCast on YouTube The Alchemist by Paulo Coelho --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Alex discusses not waiting for santa, taking ownership of your emotional and logical responses, being accountable, not dwelling, and creating habits to support your goals and be successful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Alex discusses defining your why, creating an accountable system for your training success, and how to achieve movement success in your training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we welcome you to the Armored Mind Armored Body Podcast. We cover removing negativity and distractions from your life to better suit your goals, creating your top 5, how to go from good to great, and how to put everything into action to start succeeding. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app