Back Of The Mind

Remember that thing you said you'd do later? No?

How does grief feel and how do we cope with it?

When we're listening, are we truly listening?

We love to be right - but do we always need to be right?

How much sleep should we get? Here's ways to reach that amount

Have you appreciated the good things that have happened today?

Do we achieve anything by rushing?

This episode explores how our brain can make links in situations and cause us to stress about even the simplest of things

Welcome back and to the new year 2022! Sometimes we need some time to stop the cycle, and stop ourselves becoming overwhelmed.

Todays episode takes a look at how mental health affects people and the struggles they encounter each day

From physical judgments to mental struggles this episode explores how a females mental health may be affected

Take some time to remove the tension in your body and mind

We explore what might be affecting the Men who we know and what gender stereotypes we need to change!

How much can Social Media affect our Mental Health and how can we make the affect positive?

Making New Years Resolutions can be hard so here's some tips to help you along.

This is an introduction to what I hope to provide for you. The topics may naturally change within the umbrella of mental health