Between Sessions

Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry. --- Send in a voice message: https://anchor.fm/btwsessions/message

Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out. --- Send in a voice message: https://anchor.fm/btwsessions/message

Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better. --- Send in a voice message: https://anchor.fm/btwsessions/message

With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health. --- Send in a voice message: https://anchor.fm/btwsessions/message

We talk to Alterego trainer, Elissa Jewell, in her journey to be come a trainer, eating disorders, ketogenic diets and lots more. --- Send in a voice message: https://anchor.fm/btwsessions/message

We are back with more topics on health, mindset, meditation, philosophy, personal development and more. --- Send in a voice message: https://anchor.fm/btwsessions/message

Excited to have The beer and burger bar owner, Ryan Kurban, chat to us about his business and fitness journey. Ryan is Alterego longest standing client with spanning a 8 year term. Ryan share his insight into business and how it’s help him with his fitness. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we chat with Alterego trainer Claudio and his journey from zero to hero in the fitness industry. --- Send in a voice message: https://anchor.fm/btwsessions/message

We talk about the book “The One Thing” by Gary W Keller and how you can better time manage yourself for Christmas and your New Years Resolutions. We offer 4 great tips to better managing yourself and time. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we look at nutrition and the long list of fad diets out there. We go into details on some of the foundations of good nutrition and how to reach your goals effectively. --- Send in a voice message: https://anchor.fm/btwsessions/message

Excited to share our experience of seeing Dr. Joe Dispenza in Melbourne this week and reading his books “Breaking the habit of being yourself” and “Becoming Supernatural”. --- Send in a voice message: https://anchor.fm/btwsessions/message

Bringing the world of Chakras and energy centers and how they influence your fitness goals. --- Send in a voice message: https://anchor.fm/btwsessions/message

It’s all about Chakras and energy centers and how they can influence your fitness goals. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we are excited tonhve Patrick David on the podcast. Patrick is the studio manager of Alterego and a personal trainer. He shares his insights into football, living and training in America and navigating the traditional foods of his Lebanese culture and good nutrition. --- Send in a voice message: https://anchor.fm/btwsessions/message

Following from our last podcast, we talk about how prining can help you create a positive workout mindset. --- Send in a voice message: https://anchor.fm/btwsessions/message

Today we chat about how self-talk effects your preformance in the gym. We talk about why we talk bad about ourselves, comparison, social media and tools which could help. --- Send in a voice message: https://anchor.fm/btwsessions/message

Welcome to our new podcast. --- Send in a voice message: https://anchor.fm/btwsessions/message