Podcast appearances and mentions of james clear

Chad Hyams and Bob Stewart discuss the power of routines for achieving success. They explore seven essential steps to create sustainable habits, including starting small, focusing on consistency, and building routines around existing habits. Chad and Bob also share their experiences and tips for leveraging ChatGPT as a tool for motivation and productivity. Drawing insights from the likes of James Clear, they emphasize that success stems from strong systems and habits rather than lofty goals. Tune in for actionable advice and a dash of personal anecdotes to inspire your journey towards successful habit formation. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

Apologies, recording started late due to technical issues. Atomic Habits by James Clear was discussed in relation to the spiritual path by Ayya Karunika at the book club on Saturday, 24th May 2025. Ayya explored how the concept of the “aggregation of marginal gains” (p. 13) can be used to enhance our daily practice. She offered a brief yet insightful overview of the four laws of behavior change (pp. 43–55), showing how they can support the cultivation of wholesome habits while helping us abandon unwholesome ones. She also introduced practical strategies such as habit stacking (pp. 72–79) as effective methods for integrating the Buddha's teachings into daily routine. In addition, she explained in detail how to apply the noble eightfold path in daily life and discussed the importance of focusing on systems rather than goals (pp. 23–28) in order to achieve better results in meditation and to strengthen overall progress on the spiritual path. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.SourcesJames Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesMotherboard Press InstagramPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.Contact: kyle@couvecollective.orgBook recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzRResources:Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/Recovery Café Network - https://recoverycafenetwork.org/(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

5 Tiny Leadership Habits You Can Do in Under 5 Minutes for Massive ResultsManagement is complex, but it doesn't need to be overwhelming.If you have read James Clear's book Atomic Habits, you know that small actions can lead to massive results.A recent study found that 58% of employees trust a stranger more than their boss. Surprising, right? But what if changing that perception took less than 5 minutes a day?The truth is that great leaders aren't made from grand promises or speeches. They're built through consistent, tiny habits that strengthen trust, communication, and connection day in and day out.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

¿De verdad necesitas más fuerza de voluntad? ¿O simplemente estás confiando en un mito que te sabotea cada día? En este episodio, desentrañamos uno de los errores más comunes en el desarrollo personal: creer que todo depende de nuestra fuerza de voluntad. A través de las ideas de Piers Steel, autor de La ecuación de la procrastinación, y James Clear, creador del best-seller Hábitos Atómicos, exploramos por qué los hábitos tienen más poder que la fuerza de voluntad cuando se trata de transformar tu vida. Analizaremos: Qué nos dice la ciencia sobre la fuerza de voluntad y su duración Cómo los hábitos pueden reemplazar decisiones difíciles repetitivas Por qué seguir confiando en tu autocontrol puede estar saboteando tus objetivos Cómo crear un sistema efectivo de hábitos duraderos sin depender de la motivación diaria “No te elevas al nivel de tus metas, caes al nivel de tus sistemas” - James Clear Además, entenderás por qué seguir procrastinando no es solo falta de voluntad, sino una consecuencia de tu entorno, tus emociones y tus rutinas mal diseñadas. Acompáñanos en este episodio y rompe con el mito de la fuerza de voluntad de una vez por todas. Palabras clave (SEO) fuerza de voluntad,mito de la fuerza de voluntad,piers steel,habitos atomicos,james clear,procrastinación,formar hábitos,sistemas de hábitos,autocontrol,motivación,desarrollo personal,psicología de hábitos,teoría de la mente,autoayuda,cambio de hábitos,crear rutinas,salud mental,psicología práctica,productividad,gestión del tiempo,conducta humana,decisiones automáticas,hábitos saludables,transformación personal,mente y conducta Hashtags #hábitos #fuerzadevoluntad #psicología #procrastinación #desarrollopersonal #teoríadelamente Títulos atractivos (clickbait útiles): 4 hábitos que te salvarán cuando la fuerza de voluntad ya no funcione Deja de confiar en tu fuerza de voluntad (no es lo que crees) Esta forma de crear hábitos cambiará tu vida para siempre 5 errores que estás cometiendo al intentar cambiar con fuerza de voluntad Por qué dejar de usar fuerza de voluntad fue lo mejor que hice Enlaces formateados con emojis Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

I have made several podcast episodes about this amazing book, Atomic Habits by James Clear, and lots of videos about it on my YouTube channel, but in this episode, I talk about almost everything you need to learn in this book. It will motivate you to start taking small steps to achieve desired results.Watch my videos on YouTube on this book here:The English Zone on YouTubeHave a question or you want 1:1 English or coaching classes?message me on Instagram: @TheEnglishZone_

If you keep gaining weight, sabotaging your progress, or feeling like you're on a loop — you're not lazy or broken.You're just making tiny directional choices every day that are steering you somewhere.In this episode, we talk about how your daily habits are shaping your identity, why you don't need massive motivation to change, and how to course-correct before the cost of staying the same gets too high.Let's dive into some hard hitting truths from CS Lewis and James Clear, and explore the power of identity-based habits, the true cost of inaction, and how to start steering the ship.One decision at a time.Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.https://fitwithplants.com/schedule-your-call-7✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/aboutYou can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE

Struggling to profitable—sounds like a dream, right? But for one badass business owner, it became reality.

Wouldn't it be great to predict how much you'll produce this year? There's a way to do it, and it's by tracking this one metric. In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down production per day and how to use it to achieve your production goals. To learn how to stay on track with your daily and annual goals, listen to Episode 889 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Gina an email for your Golden Ticket: gina@actdental.com Send Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 889: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Read Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsMain Takeaways:PPD helps identify scheduling patterns and inefficiencies.Track PPD to know if your...

If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I'll walk you through a powerful mindset shift that's changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We're diving into James Clear's concept of identity-based habits, and I'll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same. If you're tired of riding the motivation rollercoaster, this one's for you.   Apply For The Next Level Scholarship - Apply Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Mastering Sales Strategies with Alison MullinsIn this episode of The Thoughtful Entrepreneur, host Josh Elledge talks with Alison Mullins, CEO of Rep Methods, seasoned sales strategist, keynote speaker, and author of The Art of Selling and Beyond Order Makers. Alison shares her innovative approach to sales—rooted in psychology, personalization, and strategic mindset—offering listeners a fresh perspective on how to break down sales goals and build authentic customer relationships.From Personal Passion to Professional Precision: Alison's Approach to SalesAlison opens the conversation by sharing glimpses into her personal life—her love of travel, cooking, and Asian cuisine, all shaped by growing up in Southern Appalachia and spending time in New York City. These cultural experiences fuel her creativity and adaptability, which shine through in her business strategies. She draws thoughtful parallels between culinary experimentation and the art of sales—both requiring curiosity, precision, and personal connection.Professionally, Alison's foundation is built on her two books. The Art of Selling outlines practical, foundational sales techniques, while Beyond Order Makers introduces the concept of manifestation selling—a method that blends mindset, goal-setting, and strategy to improve business development. Alison encourages sales professionals to visualize success and break down ambitious goals into realistic, daily tasks—a philosophy aligned with James Clear's Atomic Habits.This conversation also dives into the emotional side of sales. Alison addresses how negative feedback from leadership can psychologically impact sales professionals. Her coaching helps clients shift from overwhelm to empowerment, reinforcing the importance of incremental wins and human-centric sales actions like personalized outreach and relationship-building. Her work as an ad hoc sales manager is especially tailored for small business owners, offering hands-on guidance and customized sales strategies grounded in her deep experience—especially in the stone and surfaces industry, where she's worked since 2010.About Alison MullinsAlison Mullins is an award-winning sales expert, keynote speaker, and CEO of Rep Methods. With over two decades of experience, she has helped countless companies transform their sales strategies, improve client relationships, and increase revenue. Known for her dynamic stage presence and innovative methodologies, Alison is the author of The Art of Selling and Beyond Order Makers. She's also a frequent contributor to industry publications and a recognized thought leader in both sales performance and strategic business development.About Rep MethodsRep Methods provides expert sales training and development for small business owners and teams. Offering personalized coaching, strategy creation, and fractional sales management, Rep Methods helps businesses build effective sales pipelines and long-term client relationships.Links Mentioned in this Episode:Alison Mullins on LinkedInRep Methods WebsiteThe Art of Selling – available at Rep MethodsBeyond Order Makers – available at Rep...

While being "obsessed" with something may often have a negative connotation, it can make all the difference when it comes to starting something new!Being obsessed can mean:Being deeply in love with or curious about somethingBeing so interested in a topic that you're not going to let it goPursuing something with extreme passion and intentionalityYou can use it to fuel persistence, overcome challenges, and lead to meaningful personal and professional pursuits. She also shares some brilliant advice from Atomic Habits author James Clear for how to stay consistent after you start something new.Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I'll have in the marketplace and he was like many sold last month and what was the net profit?  And when I told him - he's like your time is worth more- that's not big enough - and I'm like totally - but I haven't even gotten started.  He's like but you have sales-  I was like I know, but I'm in the pre-game like I haven't even gotten started.  I'm building the skills and knowledge in the industry to go out and hit a home run.  In the process of explaining this to him, I unlocked SUCH a powerful frame for myself that I think will really help you too.  This frame is genius for anything you've tried at but haven't hit out of the park yet.  In any bucket of your life. Record strong podcast episodes, make sales in your Etsy or Amazon business, lose weight, build stronger relationships with girlfriends- it can be applied to just about anything.  It's the UNLOCK to stop judging yourself for taking too long or not getting there yet or for the mistakes you made along the way.  None of what happens in the past defines how successful you will be going forward - it was all prep work for the BIG move that's about to come.   Let's get into it!!  Reframing Your Past:    •    How to shift your mindset to see everything you've done up until now as preparation, not failure.    •    Embrace your “warm-up reps” as necessary for your future greatness.    •    The power of process over perfection—show up with a growth mindset, not an outcome obsession.    •    Mistakes and slow starts don't disqualify you—they qualify you. Quote: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear ⸻ 2. The Power of the Pregame Frame in Business:    •    Why launching something small, testing, and learning the landscape is one of the most strategic things you can do.    •    Building muscle in the industry, even if the early results don't look big yet.    •    Your pregame is your research lab—learn fast, fail small, adjust boldly. Quote: “Volume negates luck.” — Alex Hormozi ⸻ 3. Stop Judging the Timeline:    •    You're not late—you're just in the warm-up.    •    The world teaches speed, but mastery comes from depth and consistency.    •    Let go of artificial timelines and embrace your unique runway. Quote: “You can't be upset by the results you didn't get from the work you didn't do.” — Mel Robbins ⸻ 4. Applying the Frame to Different Life Buckets:    •    Health: Every workout you've done, even sporadically, is a win. Your future self will use those reps.    •    Relationships: Conversations that didn't go well taught you what you want in a friendship or partnership.    •    Parenting: The imperfect moments were actually preparation for the present version of you.    •    Creative Work: Podcasts, posts, or projects that felt “meh” were the training ground for your voice. Quote: “Sometimes you win. Sometimes you learn.” — John C. Maxwell ⸻ 5. The Real Work Begins When You Decide to Stop Judging Yourself:    •    Self-compassion is your rocket fuel.    •    You're not behind—you're building traction.    •    “I haven't even gotten started” becomes your permission slip to go bigger. Quote: “Don't attach your identity to the version of you that had to survive.” — Jay Shetty ⸻ 6. Invite Your Listeners to Do This:    •    Write down a list of things you've “started but not mastered.” Then re-label them as “Pregame Practice.”    •    Celebrate what you've learned—not just what you earned.    •    Choose one area to now move into game time with fresh energy. Take the time to be kind to yourself for anything big you are working towards and know that you are just warming up baby, the best is yet to come!!  Check out Lindsay's Weekly Planning System here:  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem

Get ready to read Atomic Habits by James Clear out loud with me! Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits! Personally, I love this book. It's such a great book all about building habits that last (and these tips are great for language learning too!) Get a 30-day Audible free trial using my referral code and get Atomic Habits for FREE: https://adbl.co/2ESq3ro Read Atomic Habits: https://jamesclear.com/atomic-habits Practice with my Sprints: https://bit.ly/419T61z

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

We talk a lot about growth, but what if scaling your business isn't about adding more—but actually doing less?In this short solo episode, I'm sharing three quotes about scaling that have deeply resonated with me lately, and why I know they're true based on my own experience. If you've felt overwhelmed by too many ideas, too many offers, or too much on your plate, this episode is a permission slip to subtract, simplify, and refocus on what matters most. Plus, I share what I'm cutting from my own business, how I'm shifting priorities post-move, and the sticky note that's changing how I start my day. 

Are you constantly saying, “I'm just not a numbers person”?

In the latest episode of the Brian D. O'Leary Show, Jim Murphy, the author of the bestselling book INNER EXCELLENCE: Train Your Mind for Extraordinary Performance in the Best Possible Life, discusses the widespread impact and philosophy behind his work. Highlighting how NFL star AJ Brown benefited from Inner Excellence's teachings during critical games, Murphy elaborates on the book's core system that promotes being fully present and mastering self for extraordinary performance. He compares his concepts to those popularized by James Clear in Atomic Habits, emphasizing the importance of redefining success and learning from perceived failures. Murphy draws from his rich background as a former professional baseball player and coach, sharing personal anecdotes and experiences that shaped his understanding of sports psychology and human behavior. He emphasizes the importance of emotional stability, adaptability, and self-mastery both in sports and life. With his heartfelt insights and practical advice, Jim Murphy offers listeners the tools to navigate their lives with clarity, purpose, and resilience. Find INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible Life (Grand Central Publishing, April 29, 2025) at https://briandoleary.com/innerexcellence

I denne episoden deler jeg hvordan jeg kom meg opp igjen etter en tøff periode med sykdom og energitap. Jeg tar deg gjennom de fem viktigste vanene som hjalp meg tilbake på beina og gir deg konkrete verktøy for å skape struktur, finne mening og gjenvinne energien.Hva du vil lære:Hvordan jeg justerte livsstilen etter å ha mistet alle vanene mine.Hvorfor jeg måtte starte på nytt med helse først – akkurat som i 2009.Hvordan relasjoner kan styrkes gjennom små, men målrettede vaner.De fem vanene som løftet meg etter nedturen og hvordan du kan implementere dem.Hvordan jeg bruker "habit stacking" for å gradvis bygge meg opp igjen.Episodens høydepunkter:[02:10] Hva skjer når vanene dine kollapser?[07:15] Helsesjekk i Istanbul og realiseringen om å justere vaner.[12:45] Å starte på nytt: Hvordan jeg hentet tilbake motivasjonen.[18:30] Relasjoner og intensjoner – hvordan Henrik og jeg jobber med relasjonsmål.[24:00] Habit stacking – små vaner som gir store resultater.[30:20] De fem vanene som endret alt for meg.Ressurser nevnt i episoden:Vane-sjekklisten: Last ned på grysinding.no/415.Bøker: Atomic Habits av James Clear og Slight Edge av Jeff Olson.Spørsmålet fra Dan Sullivan: "Hva vil jeg?--- NEDLASTNINGER --- - 415: Hvordan komme seg opp igjen etter nedturer – mine 5 beste vaner- Mental styrketrening for gründere og for deg som vil mer: https://www.grysinding.no/mentaltrening - Start din egen business - 10 enkle steg!: https://www.grysinding.no/startegenbusiness -Chat med meg her: https://m.me/gry.sinding -Følg meg på Instastories her: https://www.instagram.com/stories/grysinding/ Hosted on Acast. See acast.com/privacy for more information.

Many physical therapists and PTAs hit a career crossroads—burnout, stagnation, or the itch to try something new. In this episode, Jimmy and Katie Sutton from PTA+ podcast walk through a 4-question framework inspired by James Clear to help you rethink your next move.If you've ever asked yourself: "What else can I do with my skills?" or "Am I stuck in this role forever?" — this episode is for you.

In this episode of The Distribution, host Brandon Sedloff speaks with Sarah Schwarzschild, COO of Mavik Capital, to explore what operational alpha looks like inside a high-performing real estate investment firm. With experience spanning investment banking, secondaries, and platform leadership, Sarah brings a unique lens to how strategy, culture, and execution intersect in private markets. They dive into how Mavik has structured itself for speed, collaboration, and long-term performance—from flat organizational design to real-time data feedback loops. Sarah shares her approach to building systems that reduce friction, unlock better decision-making, and ensure every team member—from assistants to senior investors—has direct alignment through carried interest. They also discuss: - How Mavik balances flexibility with discipline in its investment process - The firm's unique capital strategy, including accordion-style fund sizing - Why Sarah believes in weekly feedback, habit tracking, and prioritization as leadership tools - Building an internal culture of experimentation, iteration, and psychological safety - Why operational excellence is a source of alpha, not just back-office hygiene - How technology, automation, and data scraping will define the next generation of investment managers This episode is a masterclass in applying startup principles inside a real estate investment platform—ideal for any leader thinking about how to build with intention. Links: Mavik Capital - https://www.mavikcapital.com/ Sarah on LinkedIn - https://www.linkedin.com/in/sarah-schwarzschild-5426483/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Book recommendations: The Satanic Verses by Salman Rushdie - https://a.co/d/2eD81SB Atomic Habits by James Clear - https://a.co/d/9eU79Op The Mountain in the Sea by Ray Nayler - https://a.co/d/iglqwPt Topics: (00:00:00) - Intro (00:02:01) - Sarah's background and career (00:08:44) - What are you focused on from an investment perspective? (00:10:51) - What is your span of control as COO? (00:15:59) - How do you compare and contrast operationally Mavik vs. the industry standard? (00:18:46) - Flexibility within a large organization (00:20:35) - How do you effectively drive change? (00:22:21) - Leadership philosophies (00:29:52) - Achieving long-term outperformance (00:35:18) - What are your priorities today? (00:41:29) - What is the role of an operational leader in an investment committee? (00:44:18) - Opportunities in the market (00:47:02) - Sarah's Jordan 1 shoe (00:48:36) - Book suggestions 

What if it's not about becoming who you want to be, but reclaiming who you've always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset teachings, and the transformative tools of gratitude, silence, and reflection, Jared reveals how uncovering who you've always been can lead to lasting peace, purpose, and personal freedom. If you've ever felt stuck, unworthy, or lost in roles and expectations, this episode offers hope—and a clear path back to your truest self.Additional Information:Atomic Habits by James Clear (book)Jim Rohn video***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

In this episode, I chat with Teresa Ferreira, founder of Ferrgood Studio, about the often-buzzwordy topic of sustainability in branding. Teresa, a brand designer herself, shares practical insights and steps businesses can take to build more sustainable and impactful brands. We discuss moving beyond the pressure of perfection and focusing instead on making consistent, small steps in the right direction. If you've been wondering how to integrate sustainability into your small business authentically, this episode offers valuable guidance. Key Takeaways Progress Over Perfection: Sustainability is a journey, not a destination requiring perfection. Focus on making incremental, 1% improvements rather than getting stuck in an all-or-nothing mindset. Pillars of Sustainable Branding: Truly sustainable brands are built on authenticity (living your story transparently), consistency (aligning actions with values across all touchpoints), and measurable impact (tracking the positive effect you have). Practical Design Choices: Sustainability can be woven into design through tangible actions like choosing eco-friendly printers and materials, opting for green web hosting, implementing dark mode on websites to save energy, and selecting digital platforms conscious of their energy use. Intentionality is Key: Be mindful and intentional about resource use, whether it's adopting AI tools thoughtfully or avoiding wasteful trends (like collecting endless tote bags). Aim to outweigh any negative impact with positive actions. Communicate Authentically: Don't be afraid to talk about your sustainability efforts, even if they aren't perfect. Be transparent about your journey, admit where you can improve, and own up to mistakes – this builds trust and connection. Episode Highlights 04:18: Embracing the "1% better" philosophy (inspired by James Clear) instead of aiming for unattainable perfection. 06:05: The three core values Teresa builds into her studio and client work: authenticity, consistency, and impact. 21:10: Using AI intentionally for efficiency, not letting it replace human creativity or using it trivially. 27:20: How to handle potential criticism when discussing sustainability efforts: focus on authenticity and transparency. 33:55: Using core brand values as a filter for opportunities, allowing for nuance rather than rigid blacklists.   About the Guest: Teresa Ferreira Teresa Ferreira runs Ferrgood Studio, crafting designs and brands for businesses aiming to create a positive impact. Website: ferrgoodstudio.com Instagram: @FerrgoodStudio LinkedIn: https://www.linkedin.com/in/ferreirateresa/   Mentioned in the Episode Patagonia 1% for the Planet World Land Trust Friends of the Earth James Clear (Author of Atomic Habits) Dieter Rams (Designer, 10 Principles for Good Design) Planet App (Shopify carbon-neutral shipping integration) Online Carbon Footprint Calculators   End Credits I would love to hear what you think of this episode, so please do let me know1 on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

In this uplifting episode, Lee Kemp and Jose Noya dive into the power of small, consistent actions with the quote, “Little drops of water make the mighty ocean” by Julia Abigail Fletcher Carney setting the tone. Lee reflects on how breaking big tasks into manageable moments—whether DIY, coding, or even levelling up in Fortnite—transformed his productivity and mindset. From conquering perfectionism to embracing Parkinson's Law, the duo explore how momentum builds when you simply start, even if it's “just measuring the wood.”Jose connects Lee's journey to insights from Jordan Peterson and James Clear, emphasizing that action—even the smallest—is the antidote to overwhelm. With relatable stories, laughter, and even a surprise Tenacious D singalong, this episode is a testament to celebrating progress over perfection.

Mentioned in this episode:SBCC School of Extended Learning - https://www.sbcc.edu/extendedlearning/SBCC SEL Fee-based Life Enhancement - https://www.sbcc.edu/extendedlearning/feebased.phpAlice Schott and the Alhecama Theatre (mentions naming of Garfield School to the Schott Center) - https://www.independent.com/2016/04/26/alice-schott-and-alhecama-theatre/SBCC SEL AHS and GED - https://www.sbcc.edu/extendedlearning/ahs-ged.phpSBCC SEL ESL - https://www.sbcc.edu/extendedlearning/esl.phpSBCC SEL Apply and Register (Application is step 2) - https://www.sbcc.edu/extendedlearning/apply-register.phpSBCC SEL Student Support Services - https://www.sbcc.edu/extendedlearning/student_support_serv.phpSBCC SEL Personal Care Attendant Program - https://catalog.sbcc.edu/sel/career-skills/personal-care-attendant-program-certificate-completion/SBCC SEL Medical Assistant Program - https://catalog.sbcc.edu/sel/career-skills/medical-assistant-training-program-certificate-completion/SBCC SEL Registration Dates and Calendar - https://www.sbcc.edu/extendedlearning/calendarevents.phpSBCC SEL Basic Needs Center - https://www.sbcc.edu/extendedlearning/noncredit_basic_needs_center.phpEOPS (Shout-out to Elias!) - https://www.sbcc.edu/eopscare/ Running Start Program - https://www.sbcc.edu/eopscare/runningstart.phpLive Oak Cafe - https://www.liveoakcafe.com/Your Choice Thai Restaurant - https://www.yourchoicerestaurant.com/Empty Bowl Gourmet Noodle Bar - https://emptybowlnoodle.com/Lucky Thai Ventura - https://www.luckythaiventura.com/Duke's Beach Grill (formerly Duke's Griddle and Grill) - https://dukesbeachgrill.com/Olio Pizzeria - https://www.oliopizzeria.com/South Coast Deli - https://southcoastdeli.com/Three Pickles - https://www.threepickles.com/In-N-Out - https://www.in-n-out.com/Taffy's Pizza - https://www.taffyspizza.com/Super Cuca's - https://www.supercucasrestaurant.com/Cesar's Place - https://www.instagram.com/cesarsplacesantabarbara/Naan Stop - https://www.yelp.com/biz/naan-stop-isla-vistaMasala Spice - https://www.masalaspicesb.com/Apna - https://apnasb.com/Flavor of India - https://flavorofindiasb.com/Bibi Ji - https://bibijisb.com/Indian Rasoi - https://www.indianrasoiventura.com/The Last Lecture by Randy Pausch - https://www.cmu.edu/randyslecture/Educated by Tara Westover - https://tarawestover.com/bookBeing Mortal by Atul Gawande - https://atulgawande.com/book/being-mortal/Armchair Expert with Dax Shepard - https://armchairexpertpod.com/Crime Junkie - https://crimejunkiepodcast.com/Unsolved Mysteries - https://en.wikipedia.org/wiki/Unsolved_MysteriesBased on a True Story - https://www.peacocktv.com/stream-tv/based-on-a-true-storyAtomic Habits by James Clear - https://jamesclear.com/atomic-habits(Some additional restaurant selections Alejandra wanted to plug after we stopped recording:Carnitas el Brother - https://www.carnitaselbrother.com/Xielo Artisan Desserts - https://visitoxnard.com/directory/xielo-artisan-desserts/Rebecca's Juice Bar and Cenadurias - https://www.yelp.com/biz/rebeccas-juice-bar-y-cenaduria-oxnardEl Chilito - https://www.chilitogroup.com/Broad Street Oyster - https://www.broadstreetoyster.com/)

John Corcoran is a recovering attorney, an author, and a former White House writer and speechwriter to the Governor of California. Throughout his career, John has worked in Hollywood, the heart of Silicon Valley, and ran his boutique law firm in the San Francisco Bay Area, catering to small business owners and entrepreneurs. Since 2012, John has been the host of the Smart Business Revolution Podcast, where he has interviewed hundreds of CEOs, founders, authors, and entrepreneurs, including Peter Diamandis, Adam Grant, Gary Vaynerchuk, and Marie Forleo. John is also the Co-founder of Rise25, a company that connects B2B businesses with their ideal clients, referral partners, and strategic partners. They help their clients generate ROI through their done-for-you podcast service. In this episode… Many business owners set ambitious goals but struggle to achieve consistent results. Often, the missing ingredient isn't motivation — it's systems. Without clear processes and the right tools, even the most driven professionals can find themselves overwhelmed, misaligned, or spinning their wheels. John Corcoran tackles this issue head-on by emphasizing the importance of developing repeatable systems to build discipline and scale sustainably. Drawing inspiration from Atomic Habits by James Clear, John shares how he's applied simple, effective strategies to automate key business functions — such as using ActiveCampaign to build educational email sequences that nurture leads automatically. He also highlights the value of documenting every company process, crediting Adi Klevit of Business Success Consulting Group for helping companies create SOPs that enable smooth delegation and operational resilience. Tune in to this episode of the Smart Business Revolution Podcast as Chad Franzen interviews John Corcoran, Co-founder of Rise25, about the systems, habits, and relationships that support business growth. John discusses how to build stronger habits, the value of marketing automation, the role of process documentation, and the growing need for genuine human interaction in the AI era.

Just finished "The Explorer's Gene" by Alex Hutchinson. Hutchinson is a classic polymath, holding a PhD in Physics and masters in journalism. He is also an accomplishing runner and adept, having written NY Times best selling book called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." The Explorer's Gene is about the power of exploring the unknown, breaking routines, and embracing the risks and rewards of exploration. In this episode, we cover how: 1. Hutchinson differs from James Clear, identifying the virtues and vices of too much routine, especially when it comes at the expense of exploration; 2. Novelty seeking;3. Nassim Taleb and small bet/big reward exploration;4. Traveling like a flaneur;5. Exploration of the unknown versus exploitation of the known.

Are you running your business like a pro… or like a hot mess express?

When we create learning solutions, what we really want is to create a new behavior or change behavior in some way. So, what does it take to create a new behavior? On this episode of Learning for Good, I'm sharing lessons from behavior change experts Charles Duhigg, James Clear, and BJ Fogg. Then, I'm going to take those behavior change lessons and translate them into workplace learning.▶️ Using Learning to Create Behavior Change | Lessons from the Experts ▶️ Key Points:00:58 The challenges of creating a new behavior02:59 Behavior change lessons from Charles Duhigg, James Clear, and BJ Fogg06:07 Applying behavior change principles to workplace learningResources from this episode:The Power of Habit by Charles DuhiggAtomic Habits by James ClearTiny Habits by BJ FoggJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "ฉันเพิ่งได้พบเจอกล่องที่เต็มไปด้วยข้อความที่ได้บันทึกเอาไว้ ฉันเขียนถึงตัวเองในอดีตว่า 1. รู้ว่าตัวเองต้องการอะไร และ 2. ไปยังทิศทางนั้นอย่างไม่หยุดยั้ง" - ปัญหาใหญ่ของการค้นพบกล่องที่มีข้อความที่เขียนเอาไว้ในอดีตนั่นคือ เรามีนิสัยอย่างไรจริง ๆ กันแน่ - เมื่อเราเขียนข้อความบางอย่างเอาไว้ อย่าลืมว่าเราเคยผ่านอะไรมา แล้วมันสอนอะไรเราบ้าง เอามาเป็นแง่มุมหนึ่งในชีวิตได้ - หากการค้นพบตัวเองได้อุบัติขึ้น หลังจากนั้นเราจงทุ่มสรรพกำลังลงไปยังทิศทางนั้น โดยไม่ต้องสนใจว่ามันจะเป็นอย่างไร - น้อยคนมากที่จะรู้จักตัวเองอย่างแท้จริง แล้วนั่นจึงเป็นจุดเหลื่อมล้ำมากที่สุดในสังคม เพราะคนส่วนใหญ่ไม่รู้จักตัวเองเลย - ความเสี่ยงของชีวิตไม่ใช่การทุ่มเทไปยังจุดใดจุดหนึ่ง แต่ปัญหาคือเราไม่รู้ผลลัพธ์กันจริง ๆ ว่ามันจะออกมาเป็นรูปแบบไหน

I recently met Chris Luger at the very first Unconference in Sarasota FL. The dude looked like my kind of guy- energetic, bald, full of energy. At the conference we got the chance to talk a little about real estate, money, and a shared interest in several heavy metal bands. I wanted to continue that conversation more and really dig into who he is. Man, the levels to this guy run so deep, including commercial realty and a charity he runs that I didn't even know about. Find Chris at… Heavy Metal Money- https://heavymetal.money/  The Luger Foundation- https://www.thelugerfoundation.org/  Merch- https://www.screamingbeaver.shop/   Chris' Resources: Atomic Habits by James Clear- https://amzn.to/4jm5DoB  No Excuses by Brian Tracy- https://amzn.to/3YNJmrw  Secrets of the Millionaire Mind by T Harv Eker- https://amzn.to/3EDt9OW  Best Starter Heavy Metal- AC/DC Back in Black https://amzn.to/4cPsUNh    Things mentioned in the show: QBQ- https://amzn.to/4cQaLz1  Mr. Money Mustache- https://amzn.to/3GnbueK  Dave Ramsey- https://amzn.to/42MB70k    _-- Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out Dr. Dave's Streams of Income at: www.drdavidpowers.com   www.instagram.com/drdavidpowers  www.youtube.com/@streamsofincomebydrdave  --- Join the Streams of Income community at www.facebook.com/groups/streamsofincomedream  --- Check out Passive Income Engines to find your own Streams of Income at www.SelfCoachYourself.com --- Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO --- This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. --- #passiveincome #sidehustle #cryptocurrency #richlife  

Feeling a little too “relaxed” in the name of boundaries? This one's for you. We've talked a lot about boundaries, self-care, and rest—but let's not forget: real estate is still a job. And if you're not working, you're not getting paid. In this very real, very necessary pep talk, we're talking about something a lot of agents need to hear right now: get to work. Whether the market has slowed, your motivation is fizzling, or you're stuck in an “I'll start next week” loop, this episode is your reminder that consistency—not motivation—is the real secret to success. Yes, we believe in work-life balance. Yes, we're fans of boundaries. But if you're calling “watching Netflix on a Tuesday” your professional day off… it might be time for some tough love.

Let's face it, you set out to build a business, but the question is, did you create that business or just a job? Time to discuss what track you are on and what are some things you can do to ensure you build a business and not just a job.  ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Confused on what cash basis and accrual basis means in your bookkeeping system? Most small business owners do not know the difference so let's take a closer look at why your report might be showing different numbers. ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

Our first solo episode of the new era! In this episode I want to get into why procrastination isn't really about laziness. It's a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: https://fuschiasirois.com/2024/11/12/do-you-or-someone-you-know-struggle-with-procrastination/+Follow us on Instagram @workinghardpod and TikTok @workinghardpodcast! We have big plans, including a huge giveaway this week.+CHAPTERS0:00: Introduction 2:19: The Context 3:34: The Data 4:20: The Theories 7:12: Putting it into practice 11:48: The Expert 16:49: Sign off +READING LISTProcrastination, Prof Fuschia M Sirois: https://www.google.com/aclk?sa=l&ai=DChcSEwjt4pnW4d6MAxXiiFAGHU-IKOoYABAHGgJkZw&co=1&gclid=Cj0KCQjwzYLABhD4ARIsALySuCRoXGW-CusL9MNiw92RJ6m0wWF65s_4jkZ_ZJBeoh-gIZEANOGUTvcaAiIUEALw_wcB&sig=AOD64_3_fDtaPeCyPR9IY9zY0qJ0UV4UkA&ctype=5&q=&ved=2ahUKEwjMwJPW4d6MAxWkU0EAHStEFWcQ9aACKAB6BAgGED4&adurl=Solving The Procrastination Puzzle, Prof Tim Pychyl: https://www.amazon.co.uk/Solving-Procrastination-Puzzle-Concise-Strategies/dp/0399168125Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&gad_source=1+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In this episode, Steve Fretzin and Jody Glidden discuss:The evolution and growing impact of AI in professional servicesChallenges lawyers face in client relationship managementThe limitations and future of traditional CRMsStrategies for maintaining and expanding client relationships Key Takeaways:43% of clients leave law firms not because of service quality but due to poor communication and lack of follow-up.AI-powered tools like Postilize can monitor relationship gaps and generate personalized outreach suggestions for lawyers to approve and send.Keeping in touch with clients through relevant life or business events — like promotions, layoffs, or funding rounds — can significantly boost retention and trust.Many lawyers miss business opportunities by failing to engage multiple contacts ("multi-threading") within a client's organization, risking total loss when one contact departs. "If you can ever move [a relationship] to personal, I think then you've probably got them for life." —  Jody Glidden Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 About Jody Glidden: Jody Glidden is a seasoned entrepreneur, AI innovator, and the driving force behind Postilize, an AI-powered business development platform for professional services firms. With over two decades in tech, he's best known as the founder of Introhive, which he scaled to a $500 million valuation, delivering 40x returns for early investors. Under his leadership, Introhive grew to over 250,000 users at firms like PwC, Deloitte, DLA Piper, and Baker McKenzie. At Postilize, Jody applies his expertise in CRM, ERM, and AI automation to tackle challenges like missing relationship data, manual processes, and inconsistent client engagement. He integrates Generative AI and real-time event detection to craft personalized outreach and drive scalable relationship management, retention, and client acquisition. Connect with Jody Glidden:  Website: https://www.postilize.comEmail: jody.glidden@postilize.comLinkedIn: https://www.linkedin.com/in/jodyglidden/ & https://www.linkedin.com/company/postilize/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

How do you develop discipline as an artist? Can you hack your behavior and form creative habits? What tips or tricks could help you to create more often AND more confidently? In this episode I'm joined by Eisner Award winning cartoonist Sophie Yanow. Sophie has so much insight on this topic and found great value in creating what she calls a 'Gentle Comics Habit'. We talk starting, stacking and bundling habits and what it all achieved. Discuss this episode, share creative wins and obstacles at our next monthly meetup! Join this month's Creative Pep Rally by supporting the show on Substack or Patreon: andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk Photo credit: Michael Worful SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com https://www.sophieyanow.com/ https://www.instagram.com/sophieyanow GABRIELLE BELL https://gabriellebell.com/ JAMES CLEAR https://jamesclear.com/habits BJ FOGG https://tinyhabits.com/ SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

I remember the first time I “Marie Kondoed” my therapy room and got rid of materials that were published before I was born. There were shelves of things I never used, and having so many options created unnecessary decision fatigue every time I sat down to plan my week ahead. Over time, I started investing in knowledge instead of flashcards and games. I found my students did better when I kept it simple. I thought my students would be bored, but they actually became more engaged and independent. That's why I was so excited to talk with Marisha Mets from SLP Now, who shares my passion for systems and frameworks that don't require complicated materials. Marisha Mets earned her Master's degree in Speech-Language Pathology from the University of Washington. She has worked as a school-based SLP and shares therapy ideas and resources on her blog (SLP Now). Marisha also developed a membership for SLPs that includes digital tools and resources to streamline evidence-based therapy, including a one-stop caseload management solution that currently supports thousands of SLPs. In this conversation, we discuss:✅How to manage both physical clutter and mental clutter.✅Identifying the point of diminishing returns when it comes to organizing.✅Deciding when to use a batching process vs. habit stacking. ✅Defining the “containers” you use to manage your workflow and your workspace.✅How to identify your “staples”.✅Investing in materials vs. knowledge/skills. You can connect with Marisha on LinkedIn here: https://www.linkedin.com/in/marisha-mets-9aa396133/Follow her on Facebook here: https://www.facebook.com/slpnowFollow her on Instagram here: https://www.instagram.com/slpnow/ Listen to my episode on the SLP Now Podcast here: https://slpnow.com/blog/how-to-write-iep-goals-an-expert-guide-for-slps/Learn more about SLP Now and read Marisha's free blog posts here: https://slpnow.com/The following resources were mentioned in this episode:“Outer Order, Inner Calm” by Gretchen Rubin: https://gretchenrubin.com/books/outer-order-inner-calm/“Atomic Habits” by James Clear: https://jamesclear.com/atomic-habitsIn this episode, I mentioned Language Therapy Advance Foundations, my program that helps SLPs create a system for language therapy. You can learn more about Language Therapy Advance Foundations here: https://drkarenspeech.com/languagetherapy/

I wish I had a nickel for every dollar a small business owner wastes on stuff they don't need. If you want a profitable business you need to stop spending money on stuff that really isn't needed.    ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

From zany tips like what's trending at the grocery store to micro-toning your abs, we've got it all this week! Enjoy us as we pal around and chat about our health, Leah's tupperware drawer, Eydie's idea about creating a "what's good/what's bad" segment for the show, and just general chit chat. We promise fun if nothing else!More From Us:We'd love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can  respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives. Here are our individual blogs:Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leahrempel.org/blog⁠⁠⁠⁠⁠⁠⁠Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here are our instagram accounts:Follow us for updates on our podcasts, writing, cards and art.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 Chit Chat Chicks Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eydie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#womenpodcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #tellyourstory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50ish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #loveyourself ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midlifewomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #womensupportingwomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifeinfluencers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠#agepositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ageisjustanumber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#selfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ #startnew #trynewstuff #changeyourbeliefs #deeperconversations #JamesClear #microgoals #startsmall #everylittlebitcounts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we're on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You're not behind. You're not late. You're not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we'd see that there is so much more at play here then what we thought at first glance.  Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let's look at the data. Many studies have been done on New Year's resolutions but let's take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year's resolutions.  81%!! That's basically saying, 4 out of 5 people who set one don't stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It's better to make this new habit super small and easy where you just can't say no. Seeking a result, not a ritual …meaning it's better to focus on changing the behavior, not the outcome. So, to translate… if you've got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment  Rather, consider building an environment that promotes good habits.  As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don't add up.  James suggests just trying to “get one percent better each day.” That's it, simple.  Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star

We're often told that success comes down to talent, hard work, and luck. But Adam Grant's research suggests that view is missing something crucial. In today's installment of Next Big Idea Classics, Adam revisits his 2013 bestseller “Give and Take,” explaining how our interactions with others determine who thrives and who doesn't.

Feeling stuck chasing your next multifamily deal? You're not alone—and you're not doing it wrong. In this powerful How-To episode, Gino Barbaro (co-founder of Jake & Gino) breaks down why goal-setting alone isn't enough—and what systems, processes, and mindset shifts actually move the needle in multifamily real estate.You'll learn how to:- Set intentional, identity-based goals- Create daily systems that lead to big wins- Build lasting investor and broker pipelines- Overcome analysis paralysis and take confident action- Leverage Atomic Habits strategies to become a successful multifamily investor Whether you're new to multifamily or ready for your next big acquisition, this episode gives you the practical tools and insights to build momentum that lasts.   FREE RESOURCEEmail Gino at gino@jakeandgino.com to receive your free copy of Wheelbarrow Profits and learn the proven three-step system: Buy Right, Finance Right, Manage Right. Subscribe for more actionable real estate tips every week:https://www.youtube.com/@jakeandgino We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - PodcastIf you LOVED this episode you'll also love the conversations we had with James Clear about habits and identity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesADHA Aha! is a podcast hosted by Laura Key that explores pivotal moments when people realized they or their loved ones have ADHD, sharing both touching and humorous stories of ADHD discovery. Listen wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.