Podcast appearances and mentions of james clear

We're officially halfway through the year and if your goals feel distant, forgotten, or buried under everyday demands, this episode is your reset button.In this throwback episode, Monica walks you through a simple but powerful mid-year check-in. You'll learn how to reflect on the past six months, reassess what still matters, and recommit with purpose using systems and habits—not just wishful thinking. Inspired by James Clear, author of Atomic Habits, this conversation will help you take meaningful action to end the year strong.Grab a notebook—or open that notes app—and let's walk through this together.What You'll Learn in This Episode:A simple 3-step process to review, celebrate, and reframe your goalsWhy writing the vision isn't enough (and what to do next)The real reason some people reach their goals while others don'tHow systems and habits drive progress more than motivation ever willA mindset shift that can reignite your drive for the rest of 2025Episode Sponsor -  Zeus' Closet Helpful Entrepreneurial Resources from Become Your Own BossHelpful Entrepreneurial Resources from Become Your Own BossJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Get your⁠ Become Your Own Boss Planner⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

What marketing strategies are actually working in 2025? Karla Singson shares standout tactics from a DC Mexico meetup she hosted, where 6- and 7-figure founders revealed how they're landing clients organically through Facebook groups, trade show podcast hacks, and thoughtful LinkedIn comments (no ad spend required). We also dive into Karla's own playbook: how she's built multiple businesses around authenticity, reputation, and smart delegation. She shares tips for handling sales calls, choosing offers that sell themselves, and why relationships (not reach) are her #1 growth lever. LINKS: Karla's Facebook (https://www.facebook.com/karla.singson) Karla's Instagram (https://www.instagram.com/karlastefan/) Karla's Business (https://proximityoutsourcing.com/) Dennis Yu's “Dollar a Day” Strategy (https://dennisyu.com/category/dollar-a-day/) Connect with generous global entrepreneurs (https://dynamitecircle.com/) Founders getting together in Bangkok this October for DCBKK 2025 (https://docs.google.com/document/d/1GFaF1Vj7I7H0f5BmGYuyoaGuEdMCo-3CkBnVDuaSwrI/edit?usp=sharing) Read Dan's book “Before the Exit” (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) Share your story/sponsor the pod (https://forms.gle/gKZFuwReHSvg8LD48) CHAPTERS: (00:00:13) Intro: Affordable Marketing for Scrappy Founders (00:01:29) Karla's Business Portfolio: From Flowers to Facebook Funnels (00:05:00) Why Founders Struggle to Delegate (00:10:17) 3 Low-Cost, High-Impact Client Acquisition Channels (00:12:59) Organic Facebook Marketing Still Works (Here's Why) (00:15:34) The 400% Revenue Trade Show Hack (00:18:29) How to Capture Leads by Commenting on LinkedIn (00:21:17) Why Most Founders Are Hesitant to Run Ads (00:22:50) The Rise of Hyper-Authenticity (00:26:30) Why In-Person Still Matters (But Not for the Reason You Think) (00:27:25) The '10 Industry Friends' Strategy for Rapid Growth (00:34:41) Why Karla Keeps a Business Portfolio (Not Just One Focus) (00:36:30) The “Duh” Test for Business Ideas (00:38:46) Sales Calls: What Actually Works in 2025 (00:38:54) Building Rapport That Converts (No Cringe Small Talk) (00:41:23) Refunds, Guarantees, and the Power of Reputation (00:42:11) Lessons from a Business Partnership Gone Wrong (00:45:31) Why Golf Is the Best Business School (00:48:05) Playa del Carmen as a Business Base: Pros and Cons (00:52:37) Karla's Love Letter to DCBKK CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: Marketing to High-Dollar Clients (https://tropicalmba.com/episodes/marketing-to-high-dollar-clients) $1.5 Million from LinkedIn: Strategies for Building Influence and Consistent Revenue (https://tropicalmba.com/episodes/million-from-linkedin) Niche B2B Content = Big Revenue on YouTube (https://tropicalmba.com/episodes/b2b-content-youtube) 50/50 Partnerships: Saying the Quiet Part Out Loud (https://tropicalmba.com/episodes/50-50-partnerships)

As we hit the halfway mark of 2025, it's time to pause, reflect, and realign. In this empowering episode of The It's Time Podcast, Certified Life Coach Michelle Arnold Bourque shares her powerful “Day One Theory” to help you reset your mindset, reclaim your goals, and step into your next level with purpose and clarity. You'll learn how to shift from "one day" thinking to "day one" action, build consistent habits, and unlock the possibility mindset that drives real transformation. With inspiration from thought leaders like James Clear and Cathy Heller, Michelle offers practical tools to help you finish the year strong—no hustle required. Whether you're navigating career growth, craving work-life harmony, or simply ready for a fresh start, this episode is your guide to clarity, consistency, and creating what's possible. Key Topics: The difference between probability and possibility thinking How to identify your minimum baseline for lasting habits Reframing your past to power your future The science of visualization and emotional energy A four-step midyear reset framework you can start today Tune in now and make this your Day One. Free Download - Priority Playbook: Sales Edition www.michellebourquecoaching.com/playbook Full notes: https://michellebourquecoaching.com/day-one-mindset-clarity-consistency-and-possbility/  

In Ep. 199, Susie Boutry (@NovelVisits), Catherine Gilmore (@GilmoreGuide), and Sarah are all back on the mic, ready to catch up on how their reading is shaping up for 2025 — so far!  They talk about the current publishing landscape, what books are topping bestseller lists to date, and their personal reading as it stands halfway through the year. They share reading stats and talk about expectations and hopes for the remainder of the year. Plus, their TOP 5 books and their biggest disappointments so far. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. The Bookish Landscape [1:13] Books Mentioned Onyx Storm by Rebecca Yarros (2025) [3:28]  Fourth Wing by Rebecca Yarros (2023) [4:08] Iron Flame by Rebecca Yarros (2023) [4:11] The Women by Kristin Hannah (2024) [4:22] Sunrise on the Reaping by Suzanne Collins (2025) [4:53]  The Hunger Games by Suzanne Collins (2008) [4:59]  The Let Them Theory by Mel Robbins (2024) [5:02]  Dog Man: Big Jim Begins (Dog Man, #13) by Dav Pilkey (2024) [5:07] The Housemaid by Freida McFadden (2022) [5:13] The Crash by Freida McFadden (2025) [5:17] Atomic Habits by James Clear (2018) [5:24] A Court of Thorns and Roses by Sarah J. Maas (2015) [5:41] Next to Heaven by James Frey (2025) [9:44]  James by Percival Everett (2024) [11:20] Martyr! by Kaveh Akbar (2024) [11:22] Audition by Katie Kitamura (2025) [12:31]  The Names by Florence Knapp (2025) [13:51]  A Little Life by Hanya Yanagihara (2015) [15:52]  The Wedding People by Alison Espach (2024) [17:03]  The Correspondent by Virginia Evans (2025) [17:22]  Broken Country by Clare Leslie Hall (2025) [17:35]  Death of the Author by Nnedi Okorafor (2025) [18:35]  The Heart of Winter by Jonathan Evison (2025) [19:10] The Garden by Nick Newman (2025) [19:16]   The Road to Tender Hearts by Annie Hartnett (2025) [19:34]  Three Days in June by Anne Tyler (2025) [19:58]  Wild Dark Shore by Charlotte McConaghy (2025) [20:34] Tilt by Emma Pattee (2025) [20:38]   The Compound by Aisling Rawle (2025) [20:44]  Dream State by Eric Puchner (2025) [20:49]  Run for the Hills by Kevin Wilson (2025) [21:06] Hot Wax by M. L. Rio (September 9, 2025) [21:18]  Killer Potential by Hannah Deitch (2025) [21:39]  Personal Reading for 2025 (So Far) [22:49] Books Mentioned Dear Edward by Ann Napolitano (2020) [27:14]  The Frozen River by Ariel Lawhon (2023) [27:16]  Careless People by Sarah Wynn-Williams (2025) [31:07] Top Five (So Far)  [31:27] Susie Deep Cuts by Holly Brickley (2025) | Amazon | Bookshop.org [31:49] Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org [37:03] The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org [38:07] Nesting by Roisín O'Donnell (2025) | Amazon | Bookshop.org [49:11] The Names by Florence Knapp (2025) | Amazon | Bookshop.org [53:12] Catherine The Heart of Winter by Jonathan Evison (2025) | Amazon | Bookshop.org[33:45] This Is a Love Story by Jessica Soffer (2025) | Amazon | Bookshop.org [42:06] Heartwood by Amity Gaige (2025) | Amazon | Bookshop.org [51:28] Wild Dark Shore by Charlotte McConaghy (2025) | Amazon | Bookshop.org[53:59] Abigail and Alexa Save the Wedding by Lian Dolan (2025) | Amazon | Bookshop.org [56:03] Sarah Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org [36:00] The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org [40:31] The Slip by Lucas Schaefer (2025) | Amazon | Bookshop.org [44:03] The Bright Years by Sarah Damoff (2025) | Amazon | Bookshop.org [52:26] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org[54:55] Other Books Mentioned The River Is Waiting by Wally Lamb (2025) [40:25] Bright Young Women by Jessica Knoll (2025) [40:40] Headshot by Rita Bullwinkel (2024) [47:47] The Knockout Queen by Rufi Thorpe (2020) [48:22] I Could Live Here Forever by Hanna Halperin (2023) [52:54] Biggest Disappointments (So Far)  [57:46] Susie The Strange Case by Jane O by Karen Thompson Walker (2025) | Amazon | Bookshop.org [58:09] The Road to Tender Hearts by Annie Hartnett (2025) | Amazon | Bookshop.org[58:13] Fulfillment by Lee Cole (2025) | Amazon | Bookshop.org [58:18] Catherine The Favorites by Layne Fargo (2025) | Amazon | Bookshop.org [58:51] Dream State by Eric Puchner (2025) | Amazon | Bookshop.org [58:56] The River Is Waiting by Wally Lamb (2025) | Amazon | Bookshop.org [59:08] Atmosphere by Taylor Jenkins Reid (2025) | Amazon | Bookshop.org [59:45] Sarah Memorial Days by Geraldine Brooks (2025) | Amazon | Bookshop.org [1:00:16] What Happened to the McCrays? by Tracey Lange (2025) | Amazon | Bookshop.org [1:00:28] Audition by Katy Kitamura (2025) | Amazon | Bookshop.org  [1:00:51] Finding Grace by Loretta Rothschild (July 8, 2025) | Amazon | Bookshop.org[1:01:43]

Real Estate & Interest Rate Shifts Explained with Joe Root #244 In this episode of the Real Estate Reserve Podcast, hosts Jason Balin and Ian Horowitz sit down with Joe Root, a multifamily investor and managing partner at E-Superior Real Estate Partners, to dig into what's really happening in today's real estate and debt markets. Joe shares his unique perspective as a second-generation investor operating in the Chicago multifamily space. From building a vertically integrated company to navigating interest rate hikes, rising expenses, and conservative underwriting—Joe explains how his firm is staying resilient and opportunistic in today's uncertain environment.

In this powerful episode, Smith sits down with Dan Martin - he's lived the life that many silently struggle with: outwardly successful but inwardly lost, addicted, ashamed, and stuck in cycles that only seemed to confirm his worst fears about himself. This is a raw, unfiltered dive into what it means to rebuild your life from the inside out and why the work begins long before the behaviour changes. We explore the relationship between childhood trauma and adult addiction, the difference between guilt and shame, and the often-overlooked link between early attachment wounds and modern-day dysfunction. From accidentally taking too much LSD on a Wednesday morning, to growing weed in a Welsh barn with a retired pensioner, this one covers everything from psychospiritual breakdowns to rebuilding purpose. Dan's LinkedIn: https://www.linkedin.com/in/thedanmartin/   Resources from this episode "The Compound Effect" by Darren Hardy : https://www.amazon.co.uk/Compound-Effect-Darren-Hardy/dp/159315724X "Atomic Habits" by James Clear : https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299 "The Way of the Superior Man" by David Deida : https://www.amazon.co.uk/Way-Superior-Man-Spiritual-Challenges/dp/1591792576 "Start with Why" by Simon Sinek  : https://www.amazon.co.uk/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "ความแตกต่างระหว่าง เราจะรู้สึกอย่างไรก่อนที่เราจะเริ่มต้นเข้ายิม และเราจะรู้สึกอย่างไรเมื่อเข้ายิมไปแล้ว คุณไม่จำเป็นต้องออกกำลังกายอย่างเต็มที่เต็มถัง หรือต้องทำกิจกรรมในยิม ที่จะรู้สึกดีขึ้น คุณเพียงแค่ใช้เวลา 5 นาที แล้วตั้งใจเข้ายิมจริง ๆ แค่นั้นเลย" - บางคนชอบวางแผน แต่ความจริงไม่ได้เป็นตามแผนเสมอไป - แผนสำรอง แผนเผื่อเหลือเผื่อขาด หรือแผนใดก็ตามที่เมื่อมันไม่เป็นไปตามแผน - เข้ายิมตอนแรกจะไฟแรง แต่ปัญหาที่ใหญ่ที่สุดก็คือ ไฟแรงตอนต้นแล้วก็หมดไฟตอนปลาย - การโฟกัสเป็นทุกอย่างของการเข้ายิม พยายามหยุดทำสิ่งอื่นก่อน ฟังเพลงได้ ฟังพอดแคสต์ก็ยิ่งดี - ทุกอย่างในชีวิตเราอาจจะต้องเตรียมพร้อมให้กับมัน อย่างน้อยเข้ายิมแล้วไม่เล่นก็ดีกว่า ไม่คิดจะเข้ายิมเลย

Stel je voor: een organisatie waarin iedereen precies weet waarom ze doen wat ze doen. Waar je geen vergaderingen hebt “omdat het moet”, maar omdat het iets oplevert. Waar processen niet uit de lucht zijn gegrepen, maar ontstaan vanuit wat écht werkt — voor de klant én voor het team.Klinkt als een droom? Niet bij Anytime Fitness Benelux.In deze aflevering van de Tijdwinst Podcast duikt time-management expert Björn Deusings in een fascinerend gesprek met Joep Brouns, Algemeen Directeur van Anytime Fitness Benelux. Samen ontrafelen ze hoe het Japanse LEAN-principe, ooit ontwikkeld door Toyota, vandaag zorgt voor meer werkplezier, minder verspilling én betere resultaten in de fitnessbranche.Wat je ontdekt:Waarom "rode tijd" jouw grootste verborgen kostenpost is (en hoe je die opspoort en elimineert).Hoe je medewerkers zelf laat optimaliseren, zonder opgelegde procedures of weerstand.Waarom werkplezier en klantwaarde hand in hand gaan — en hoe je daar structureel op stuurt.De bizarre waarheid achter verspilling in onderwijs, zorg en overheid (en wat je daar morgen al van kunt toepassen).Of je nu ondernemer, teamleider of professional bent — dit gesprek zet je aan het denken over hoe jij omgaat met tijd, structuur en werkgeluk.“Niet alles wat je meet, is belangrijk. En niet alles wat belangrijk is, kun je meten.” – Joep BrounsBekijk nu de aflevering en laat je inspireren door een zeldzaam eerlijk, praktisch én scherpzinnig gesprek over slimmer werken in een wereld vol afleiding. Vergeet je niet te abonneren voor meer afleveringen over slim werken en tijdwinst!

Every top producer you admire — the ones who stay consistent, build momentum, and hit their goals — is not relying on luck. They are using this formula. It is simple. It is powerful. And it works. In this episode of Monday Morning Pep Talk, Jim Miller shares the foundational principle that sits at the root of every achievement: Thoughts create feelings. Feelings create action. Action creates results. This is not just a motivational phrase — it is a decision-making framework that separates high-performers from everyone else. If you are not getting the results you want, the trail always leads back to what you are thinking. Whether you are facing burnout, stuck in reactivity, or just ready to recommit for the back half of the year, this episode will help you reset the system behind your daily habits and long-term vision.

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2025“HOY ES TENDENCIA”Narrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================21 de JunioLa regla de los dos minutos«No debemos cansarnos de hacer el bien; porque si no nos desanimamos, a su debido tiempo cosecharemos». Gálatas 6:9¿Conoces la regla de los dos minutos? James Clear, autor del superventas Hábitos atómicos, la expresa de la siguiente manera. cuando empiezas un nuevo hábito, no debe tomarte más de dos minutos». ¿Qué significa esto? Significa que si deseas desarrollar un nuevo hábito, como leer la Biblia, orar o hacer ejercicio, es recomendable comenzar con una actividad sencilla que no te lleve más de dos minutos.Al leer la regla de los dos minutos, es posible que te cuestiones: «¿Dos minutos? ¿No es esto muy poco? ¿Debería conformarme con el mínimo esfuerzo?». En realidad, no se trata de conformarse con el mínimo esfuerzo, sino de utilizarlo como punto de partida. Esta regla tiene el propósito de ayudarte a superar la resistencia inicial al cambio y establecer una base sólida para desarrollar hábitos más significativos en el futuro. El objetivo es que la tarea sea tan fácil de realizar que no tengas excusas para no hacerla. Pero una vez que el hábito se haya afianzado, puedes ir aumentando la intensidad y la duración de la actividad. Por ejemplo, puedes pasar de leer un versículo a leer un capítulo, de orar dos minutos a orar quince, de caminar una cuadra a correr cinco kilómetros y hacer flexiones.La clave consiste en ser constantes y perseverar. Lo más importante no es cuánto hagas cada día, sino cuántos días lo hagas. Uno de los mejores hábitos que podemos cultivar es el de hacer el bien a los demás. Refiriéndose a este hábito, Pablo aplica la misma regla de James Clear: «No debemos cansarnos de hacer el bien; porque si no nos desanimamos, a su debido tiempo cosecharemos» (Gálatas 6:9). El profeta Isaías dice que «si te das a ti mismo en servicio del hambriento, si ayudas al afligido en su necesidad, tu luz brillará en la oscuridad, tus sombras se convertirán en luz de mediodía» (Isaías 58: 10).Hoy es un buen día para que seamos la luz del mundo. Basta con emplear tan solo dos minutos de tu tiempo. Con el paso del tiempo cosecharás los frutos de tu perseverancia. 

From hating life on a Sydney construction site to building a $57K/month agency from Bali, Tom Richards—founder of PlumbElec Marketing—has lived the remote founder arc. In this episode, he shares how niching into plumbing and electrical businesses helped him scale fast, why Google Maps still dominates local SEO, and how he balances agency life with lifestyle design. You'll hear Tom's take on ChatGPT use cases, the best tools for founder efficiency, and whether he's ready to scale or keep things lean and profitable. Plus, Dan breaks down what might be the most reliable location-independent income roadmap in 2025. LINKS: Connect with Tom (https://www.linkedin.com/in/tom-richards-au/) Daily Huddle template (http://bit.ly/4ea6MOf) The 4-Hour Work Week by Tim Ferriss (https://fourhourworkweek.com/) Share your story/sponsor the pod (https://forms.gle/gKZFuwReHSvg8LD48) 22 free resources for founders (https://tropicalmba.com/resources) Connect with 1,000+ generous global entrepreneurs (https://dynamitecircle.com/) Read Dan's book “Before the Exit” (https://www.amazon.com/Before-Exit-Thought-Experiments-Entrepreneurs-ebook/dp/B07BN2KD1J) CHAPTERS: (00:02:18) From Plumber to Agency Founder (00:04:07) How Tom Built His First Client Base (00:04:58) $57K MRR and the Current Team (00:07:23) Why Tradespeople Are the Best Clients (00:09:51) Transitioning from Daily Huddles to Weekly Calls (00:12:14) The Real Numbers Behind Tom's Retainer Model (00:13:38) Hormozi's 1-1-1 Model in Real Life (00:18:50) Surviving the SEO Upheaval in 2025 (00:19:25) Why Google Maps is Still Gold for Local SEO (00:23:34) How to Use Case Studies to Supercharge Cold Outreach (00:25:59) Should You Scale Your Agency or Stay Lean? (00:31:31) The Most Reliable Remote Income Roadmap (00:35:31) What Agency Life is Really Like (00:39:28) Tom's Favorite ChatGPT and AI Tools (00:41:04) Bali vs Thailand: Which Is Better in 2025? CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: The Changing Landscape of SEO and the Influence Equation (https://tropicalmba.com/episodes/changing-landscape-seo) The Brutal Truth About Business Exits with Rob Walling (https://tropicalmba.com/episodes/brutal-truth-about-exits) 1,000 Customers from One Channel (https://tropicalmba.com/episodes/1000-customers-one-channel) The First 1,000 Days of Running an Agency (https://tropicalmba.com/episodes/1000-days-running-agency?rq=agency)

In Part 2 of the Habits series, April continues the powerful conversation on how to design your day (and life) through the lens of high-performance habits. While Part 1 focused on tools and awareness, this episode takes it further with implementation strategies that help you automate your success—no extra motivation required. Key Takeaways: Discover how environment design can make or break your habits. Learn to stack habits effectively and create powerful daily routines. Replace “decision fatigue” with automated excellence. Understand the neurological patterns that lock in habits for good. Learn the mindset shift that keeps you consistent even on low-energy days. Action Items: Do a habit audit: What's automated? What requires too much mental load? Apply habit stacking: Anchor a new habit to something you already do. Adjust your physical and digital environments to support success. Practice grace but also discipline—remind yourself why you started. Featured Quotes: “Don't rely on discipline alone—build systems that do the heavy lifting.” “Your habits are creating your future, whether you realize it or not.” What's Next: You've got the tools. You've got the awareness. Now take action. Design your habits, and you'll design your results. Stay tuned for upcoming episodes that build on high-performance routines, mindset shifts, and behavior hacks that move the needle.   --------- Want to be part of a transformative experience for entrepreneurs and leaders?

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "เมื่อสิ่งนั้นมันไม่ได้ผล ให้ค้นหาและลงทุนกับมันเพียงแค่หยิบมือ หลังจากที่มันเริ่มได้ผลแล้ว ลงทุนกับมันเพิ่มขึ้นเป็นเท่าตัว และเมื่อไหร่ก็ตามที่มันไม่ได้ผลอีกต่อไป ค้นหาแล้วก็ลงทุนอย่างพอสมควรต่อเนื่องต่อไปเรื่อย ๆ เสมอ" - จงตระหนักว่าไม่ใช่ทุกสิ่งทุกอย่าง ที่เราสมควรที่จะลงทุนไปกับมัน - แล้วก็มีบางสิ่งที่เราสมควรที่จะลงทุนกับสิ่งนั้นอย่างเต็มที่เลย แบบที่ไม่ต้องกังขามัน - ไม่มีอะไรที่เราจะต้องทำความเข้าใจไปมากกว่า ชีวิตความเป็นอยู่ในวันนี้ว่าเราควรจะจัดการกับมันอย่างไร - การบริหารจัดการชีวิตเป็นทั้งหมดของชีวิต แต่ว่าบางคนก็อาจจะเพิกเฉยมันไป - ความสำเร็จจะมาจากสิ่งเล็ก ๆ ในแต่ละวันจนกลายมาเป็นสิ่งที่ยิ่งใหญ่ต่อไป

Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.  Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success.   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:48 Three of the most important takeaways from Atomic Habits. 04:58 Small, lifestyle changes compound over time. 08:52 We don't rise to the level of our goals, we fall to the level of our systems. 14:49 Habits don't stick unless we alter our identities. 20:35 The problem with being a foodie.   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I can't believe I've been doing this since 2016. All I've ever wanted was to help small business owners run more profitable businesses. To share what I learned from top retailers and my own experience having a small business. Business numbers are the most important tool a small business owner has to grow their sales & profits and over the years, this has become my top requested content.  Time to pivot...Let's discuss -----------------------------   CONTACT ME:

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "ทุกช่วงเวลาเราใช้ไปกับการพูดถึงเรือนร่าง นินทาเกี่ยวกับความสัมพันธ์ และวิจารณ์ธุรกิจของคนอื่น แต่ให้ลองจับจ้องไปที่กระดาษของร่างกายเรา ฟูมฟักความสัมพันธ์ของตนเอง และพัฒนาธุรกิจที่ได้สร้างมา แล้วเราทุกคนจะมีพัฒนาการอย่างหาที่สุดมิได้" - เมื่อเราใช้เวลาไปกับอะไร เราก็จะได้รับสิ่งนั้นอย่างสิ่งที่เราใช้เวลาไป - จงเลือกสรร เฟ้นหา เรื่องราวที่เราต้องการให้มันดียิ่งขึ้น โดยที่ต้องใช้สติในการเลือกเสมอ - เราพูดถึงเรือนร่างคนอื่นได้ นินทาคนอื่นได้ และวิจารณ์ธุรกิจของคนอื่นได้ แต่เราต้องอย่าลืมสอบทานตัวเองด้วย - ไม่ใช่เราเอาแต่พูดถึงสิ่งภายนอกจนหลงลืมตัวเอง แต่เราก็ต้องพินิจพิจารณาตนเองด้วยตลอดเวลาทั้งชีวิต - ทั้งนี้ ชีวิตไม่มีสูตรสำเร็จ เราจะต้องรู้จักความฉลาดทางอารมณ์เอาไว้ ไม่เช่นนั้นมันจะกลายเป็นปัญหาตามมา

I denne episoden snakker vi om et tema som er helt avgjørende for både fysisk og mental helse: gode vaner som varer. Dette er også en del av vår mini-serie om temaer fra boken Biohacking, og vi lover deg både inspirasjon og konkrete verktøy for å ta små – men kraftfulle – steg i riktig retning.Vaner er ikke bare noe du gjør – de former hvem du er. Og som James Clear sier: “Every action you take is a vote for the type of person you wish to become.”Vi går igjennom:-Hvorfor vaner er så viktige for helsen og hjernen din-Hvordan vaner reduserer stress og kognitiv belastning-Hvorfor små handlinger skaper stor endring over tid-Hvordan identitet og indre motivasjon gir deg kraft til å stå løpet ut-8 konkrete vane-hacks fra boken Biohacking: Hvem ønsker du å være? Små steg, stor effekt. Konsistens. Fellesskaå gir styrke. Koble vaner sammen. Belønning. Gjør det gøy. SOS-plan.-Hvordan vi selv bygger inn gode rutiner i hverdagen – og hva vi gjør når vi sklir ut-Hvorfor det ikke handler om å være perfekt, men konsekvent-Vær bevisst hvilke vaner du vil ha-Hvordan unngå at vaner blir tvang-Vaner du adapterer fra andre, hva gjør du med det? Avivk mellom dine vaner og andres vaner i familien?- Hvor raskt kan man se om en vane gir resultater?Bok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

Most people try to build discipline with willpower — and fail. In this episode, I break down how to rewire your brain, reset your dopamine, and install systems that make discipline automatic and sustainable.Here's what we cover:✅ Why Discipline Is the Meta-SkillThe foundation for progress in every area of your life✅ Understanding DopamineThe neuroscience of motivation and how to harness it✅ What Boosts Dopamine Long-TermHow to raise your baseline so hard things feel easier✅ What Gives You an Instant Dopamine SurgeTools to overcome resistance and crush procrastination on demand✅ What Depletes Your DopamineHidden drains that sabotage your energy and motivation✅ How to Do a Dopamine Detox (Monk Mode)A complete reset that installs powerful habits fast✅ 8 Behaviour Change Systems That Lock In Consistency1. James Clear's 4 Habit Laws2. Creating a Clear & Detailed Plan3. Temporal Anchoring4. Tracking, Metrics, & Gamification5. Structured Accountability6. Stakes7. Making Things Tangible8. Starting Stupidly SmallIf you're ready to stop starting over and start operating at your full potential — this one's for you.—

In this first installment of the Habits series, April debunks the myth that motivation is the key to achieving your goals. Whether you're launching a business, writing a book, or committing to your health, the secret isn't motivation—it's habits. April dives into how to build better habits that stick, eliminate the ones that derail your progress, and use simple tools to drive long-term success. Key Takeaways: Identify your current habits—good and bad—and evaluate the true payoff of each. Learn why Keystone Habits like making your bed set the tone for the day. Decrease the friction around good habits and increase it around bad ones. Use easy, powerful tools like phone alarms and reward systems to stay consistent. Understand how "temptation bundling" can make positive habits more enjoyable. Action Items: Reflect on a time when you had a great habit that worked. What made it effective? Name your bad habits and recognize the hidden reward behind them. Start creating Keystone Habits with small wins every morning. Label phone alarms with inspiring phrases that cue your new behaviors. Set up a reward system so your brain wants to keep showing up. Featured Quotes: “You don't need more motivation. You need better systems and consistent habits.” “If we can identify it, we can rewire it.” Recommended Reading: Atomic Habits by James Clear — Buy here The Power of Habit by Charles Duhigg — Buy here Stay Tuned: Don't miss Part 2, where we build on this foundation and dig deeper into how to automate success and master long-term behavior change. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1715: Anthony Ongaro outlines a powerful method for gaining clarity and direction by conducting personal focus group sessions with people who know you well. This practical approach reveals blind spots, surfaces hidden strengths, and helps align your actions with your deeper values - leading to more intentional personal growth. Read along with the original article(s) here: https://www.breakthetwitch.com/use-focus-group-sessions/ Quotes to ponder: "Sometimes the people around us can see things that we're completely blind to." "A focus group session allows you to get honest feedback from people who care about you and your success." "The clarity gained from these sessions can help you make better decisions about your direction and priorities." Episode references: Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hall of Fame point guard Steve Nash said it best: “The process is what wins.” In this episode of the Especially for Athletes podcast, we unpack why process over outcome is more than just a motivational phrase—it’s a way of life for elite athletes and strong individuals. Dustin and Chad reflect on lessons from Steve Nash, bestselling author James Clear (Atomic Habits), and past podcast guests like Brennan Schooler, Ally Gomm, and Justin Su’a to explore what it really means to stack hours, build discipline, and compete even when no one is watching. Highlight Moments: Why trusting the process builds long-term success—even after tough losses. James Clear’s take on identity-based habits: “Every action you take is a vote for the type of person you wish to become.” How developing a consistent process leads to surprising victories—in sports and in life. Whether you’re an athlete, coach, or parent, this episode will help you rethink what it means to win. Stick to the process. Trust the journey. Eyes Up. Do the Work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad Martin & Dustin SmithProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.

Foreman training that actually works—just 1% at a time. In this episode of the Cabinet Maker Profit System, Dominic Rubino connects James Clear's Atomic Habits with life on the shop floor. Success doesn't come from yelling louder or working longer—it comes from repeatable systems that make your foreman better every week. You'll hear:

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1372James Clear, Best-selling Author and Speaker shares the habits that separates the 1% from the rest.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to make a splash.But in Multifamily, the real power comes from raindrops.In this episode of the Multifamily Collective, Mike Brewer drops a fresh metaphor that could change how you lead your property teams: monumental outcomes start with micro actions. Whether it's shaving minutes off maintenance resolutions or nudging up your leasing funnel conversion rate by just 1% each week, it all adds up.Drawing inspiration from James Clear's concept of “1% better,” Mike reminds us that momentum isn't built in leaps—it's stacked, drop by drop. Service quality. Leasing efficiency. Culture transformation. Revenue lift. All of it flows from small, consistent improvements.Forget shock and awe.Start managing the raindrops.And watch what compounds.If you're serious about improving your property's performance, this mindset shift is where it starts.Hit Like, click Subscribe, and share this with your team to get them thinking in wins, not just waves.

D.O. shares the "7 Habits of Highly Successful Loan Officers." Drawing inspiration from Atomic Habits by James Clear and real-world experiences from top-producing mortgage pros, this episode is packed with actionable advice for mortgage professionals who want to elevate their game.

In this episode, Keith Kalfas shares transformative insights on mastering financial systems based on his personal experiences. Highlighting the importance of having robust systems in place, he discusses James Clear's philosophy on systems over standards and introduces the MVSA (Minimum Viable System). Keith provides a detailed breakdown of the 30% and 50% rules for managing finances and achieving a 50% gross profit margin. He emphasizes the routine of 'Friday Finances' and how it brought order to his financial chaos. Additionally, Keith invites listeners to join his Untrapped Alliance group for deeper learning and access to successful business strategies, featuring contributions from financial experts like Dan Plata. Throughout, he underscores the significance of habit-building and consistent system application for financial stability.     "You already have systems—some of them just suck. But once you become aware of that, you can fix them. That's when everything starts to change." – Keith Kalfas Topics Covered: Introduction to Systems and Integrity Understanding and Implementing Systems The Life-Changing Friday Finances System The 30% Rule for Taxes The 50% Gross Profit Margin Rule The Untrapped Alliance Invitation Testimonials and Success Stories Key Takeaways Systems Save You—Even From Yourself James Clear's quote sets the tone: "You don't rise to the level of your goals; you fall to the level of your systems." Keith drives home the point that even with ADHD or chaos in life, simple, repeatable systems create stability. His Minimum Viable System (MVSA) concept proves that even imperfect systems beat no systems—because consistency wins.   The 30% and 50% Rules Are Game Changers for Small Biz Finances 30% Rule: Set aside 30% of your gross income (yes, even if it stings!) for taxes in a separate savings account. This protects you from tax season panic and builds discipline fast. 50% Rule: Build every job estimate to hit at least a 50% Gross Profit Margin. That means if it costs $1,000 to do the job, quote $2,000. This ensures your business isn't just busy—it's profitable.   Your Financial Habits Shape Your Freedom Keith's “Friday Finances” ritual is a simple but powerful weekly system: review all accounts, reconcile records, check in with your bookkeeper, and make sure every dollar has a job. Over time, this habit pulled him out of financial chaos and into clarity—with 17 bank accounts now dialed in like a boss.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

Welcome to the final episode of our 4-part mini-series on energy management! If you've been with me from the beginning, then you've already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We've talked about energy zones, how to restore what's been depleted, and what to do when burnout looms.In this powerful closing episode, we're bringing it all together.You'll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We'll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear.Energy isn't just something you have, it's something you build. And systems, not willpower, are the key to sustaining it.In this episode, you'll learn how to:- Build a personal energy rhythm that works with your natural flow- Align your tasks with your real-time energy levels- Design micro, meso, and macro recovery rituals that actually recharge you- Create protective systems and beliefs to sustain your energy long-term- Shift your identity from “pushing through” to a leader who honors her limitsRESOURCES:North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6Atomic Habits - James ClearAnswer these questions:I am the kind of person who protects her energy by [fill in the blank]. My signs of depletion are what? My energizing habits include what? Here's how I recover when I feel drained.A boundary I will hold this week to protect my energy is blank.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this powerful episode of Inspiration Nation, Lee Kemp and Jose Noya dive into the often overlooked truth behind success—it's not about where you start, but how you respond to your journey. Centered around a quote from James Clear's Atomic Habits—“You'll have no problem finding people with a head start. That's not the point. The point is when you get your opportunity, make the most of it.”—the duo explores how comparison, excuses, and a lack of action can derail personal progress. With raw honesty, Lee reflects on overcoming debt and building a career from scratch, while Jose unpacks how coaching helped him reclaim his mental health and self-belief.The episode emphasizes embracing adversity, the importance of behavioral change, and taking small, consistent steps toward your goals. The hosts offer a candid look into their own developmental journeys, reminding listeners that life isn't fair—but it's what you do with your challenges that defines you. Whether it's starting a podcast with no funding or turning personal struggle into strength, this conversation delivers both inspiration and practical takeaways. Don't miss the call-to-action: What's the smallest thing you can change today to build a better tomorrow?

Ready to make this summer count? Join us for a game-changing episode that puts a fresh seasonal spin on James Clear's Atomic Habits. We're diving deep into how small, consistent changes can create remarkable transformations in your life. Discover why summer is the perfect time to build new habits - from longer days to fresh opportunities for growth. Learn the four powerful laws of habit formation reimagined for summer success, and get exclusive access to custom-designed tools that will help make your habits stick. Plus, unlock the secret to becoming your future self with our powerful "I Dare You Challenge" and gain access to exclusive resources designed by world-class designer Dani Savaker. Don't miss out on this transformative episode that could change not just your summer, but your entire life trajectory. Remember: You're just one decision away from a completely different summer! Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Matt Dixon: The Activator Advantage Matt Dixon is Founding Partner of DCM Insights, a global training and advisory firm, and a leading expert in business development and client experience. His first book The Challenger Sale was a #1 Amazon and Wall Street Journal bestseller, and translated in a dozen languages. His newest book with colleagues Rory Channer, Karen Freeman, and Ted McKenna is The Activator Advantage: What Today's Rainmakers Do Differently*. At lot of us know the traits of the kind of person who's successful at attracting new business. What many of us don't know, is that what's working today is actually different than what we traditionally think. In this conversation, Matt and I a take a detailed look at the professionals who are landing the most new business – and what they're doing that works. Key Points The loyalty that once existed between professionals and their clients has changed substantially in recent years. A type of professional called an activator represents the highest performance in business development. Activators assume their best clients will leave at some point and are consistently working to build a pipeline of opportunities. Many professionals tend to protect client relationships. In contrast, activators actively bring colleagues into these relationships. Activators don't wait for inquiries. They meet opportunities happen by building relationships before paid work begins. Activators go way past birthdays and factual knowledge about others. They discover what's important to their clients as individuals. Activators go way past “as is” content and work hard to thoughtfully connect it to a prospect or client's situation. Resources Mentioned The Activator Advantage: What Today's Rainmakers Do Differently* by Matt Dixon, Rory Channer, Karen Freeman, and Ted McKenna Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Surprising Truth About Influencing Others, with Daniel Pink (episode 84) How to Become the Person You Want to Be, with James Clear (episode 376) The Way to Earn Attention, with Raja Rajamannar (episode 521) Expert Partner Finding it hard to make an impression in a noisy marketplace? Many listeners have reached out to David Hutchens to help their organizations get traction through the power of story. If you're planning an offsite or training to get better, get in touch with us to start the conversation with David or any of our other expert partners. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Imaginez : il est 8h02. Vous ouvrez vos mails. Ligne 1 : un client vous descend froidement. Ligne 2 : une critique injuste sur votre dernier post Insta. En 30 secondes, vous sentez la colère monter, l'injustice vous brûler de l'intérieur.Maintenant, autre scène : il est 7h12. Votre réveil a sonné depuis 42 minutes. Votre tenue de sport vous fixe du coin de l'œil. Vous aviez promis d'aller courir. Vous ne l'avez pas fait.Ces deux moments ont un point commun : vous avez l'impression d'avoir perdu contre vous-même.Dans ce nouvel épisode solo, je vous parle de ces instants qu'on vit tousMais surtout, de ce qu'on peut faire pour changer ça.Pour ne plus subir. Pour ne plus exploser.Pour reprendre un peu le contrôle, sans devenir une version aseptisée de soi.Je partage avec vous :Les 2 habitudes toutes simples qui ont changé ma manière de réagirCe que disent vraiment les neurosciences sur nos automatismes émotionnelsPourquoi la discipline ne dépend pas de la motivation (et comment j'ai “hacké” la mienne)Bonne écoute !Chapitrage 00:00 Introduction : pourquoi on cède parfois face à nos émotions 02:34 Le vrai enjeu : reprendre le contrôle intérieur 04:20 Comment ne pas exploser sous l'effet d'une émotion 09:10 L'outil qui change tout (et comment je l'utilise) 14:41 3 conseils concrets pour mieux gérer ses émotions 22:32 Mes conseils pour créer une discipline durable 27:17 Ma méthode personnelle pour retrouver une habitude sportive 33:43 Le hack des 5 minutes par jour (et pourquoi ça marche) 36:13 Le “habit stacking” : l'arme secrète pour installer une nouvelle routine 37:32 Pour conclure : trois clés pour avancer sans se perdreNotes et références de l'épisode Pour retrouver les scientifiques cités :Joseph LeDouxAntonio DamasioLisa Feldman BarrettPour retrouver les podcasts avec :Marie RobertJulie GrangerPour les appli / conseils :DISCPetit BambouHeadspacePour retrouver les livres cités : Atomic Habits de James Clear(liens affiliés Fnac) Pour retrouver mon site : Pauline Laigneau#discipline #gestiondesémotions #confianceensoi #leadershipféminin #routinesquotidiennes #developpementpersonnel #maîtrisedesoi #clarte #calmeintérieur #mindsetpositif #ambitionféminine #motivationquotidienne #selfleadership #intelligenceémotionnelle #résilience #réussiteauféminin #concentration #entrepreneuriatféminin #alignement #pouvoirpersonnelVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Smart business owners know a secret: paying to clean up your QuickBooks isn't an expense—it's an investment in your profits.

¿Cuánto tiempo más vas a seguir regalando tu conocimiento?Si llevas meses (o años) creando contenido, respondiendo las mismas preguntas, recibiendo mensajes de "¿trabajas conmigo?"... pero sigues sin cobrar, estás ignorando las señales más obvias del mercado.En este episodio descubrirás las 5 señales inequívocas de que ha llegado TU momento de monetizar:✅ Por qué recibir la misma pregunta repetidamente es oro puro (y qué hacer con eso) ✅ El mito de los "miles de seguidores" vs. la realidad del engagement que importa✅ Qué significa cuando recibes mensajes privados preguntando por tus servicios ✅ El checklist definitivo pre-lanzamiento (lo mínimo que necesitas) ✅ Casos reales: cómo James Clear, Ramit Sethi y otros empezaron cobrandoNo necesitas el producto perfecto. No necesitas 100K seguidores. No necesitas más preparación.Lo que necesitas es reconocer que el mercado YA te está pidiendo que monetices... y actuar en consecuencia.

Chad Hyams and Bob Stewart discuss the power of routines for achieving success. They explore seven essential steps to create sustainable habits, including starting small, focusing on consistency, and building routines around existing habits. Chad and Bob also share their experiences and tips for leveraging ChatGPT as a tool for motivation and productivity. Drawing insights from the likes of James Clear, they emphasize that success stems from strong systems and habits rather than lofty goals. Tune in for actionable advice and a dash of personal anecdotes to inspire your journey towards successful habit formation. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

In this week's Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community's progress to help you systemize the life you actually want.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Apologies, recording started late due to technical issues. Atomic Habits by James Clear was discussed in relation to the spiritual path by Ayya Karunika at the book club on Saturday, 24th May 2025. Ayya explored how the concept of the “aggregation of marginal gains” (p. 13) can be used to enhance our daily practice. She offered a brief yet insightful overview of the four laws of behavior change (pp. 43–55), showing how they can support the cultivation of wholesome habits while helping us abandon unwholesome ones. She also introduced practical strategies such as habit stacking (pp. 72–79) as effective methods for integrating the Buddha's teachings into daily routine. In addition, she explained in detail how to apply the noble eightfold path in daily life and discussed the importance of focusing on systems rather than goals (pp. 23–28) in order to achieve better results in meditation and to strengthen overall progress on the spiritual path. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.  Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”  Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.  James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.SourcesJames Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesMotherboard Press InstagramPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Send us a textSeason 3, Episode 41 - Habits That Sustain: How to Build Rhythms for Life & Ministry. In this episode of the Clergy Wellness Podcast, we explore how small, intentional habits can support sustainable ministry. Drawing on Atomic Habits by James Clear, The Power of Habit by Charles Duhigg, and Tiny Habits by BJ Fogg, we'll look at the science behind habit formation—and how to apply it to the rhythms of clergy life.Topics Covered:Why habits matter more than motivationThe Habit Loop: Cue → Routine → RewardJames Clear's 4 Laws of Behavior ChangeHow to anchor new habits to existing routinesWhat to do when you slipWellness Practice of the Week: Create your first tiny habitReflection questions to deepen your growthResources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.Contact: kyle@couvecollective.orgBook recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzRResources:Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/Recovery Café Network - https://recoverycafenetwork.org/(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?That means nearly half your day is lived on autopilot. So where is your autopilot taking you?This episode breaks down:Why tiny daily actions shape your entire identityHow Sam Tomkins, James Clear, and Jo Malone use micro habits to stay sharpHow to journal proof of your progressThe 3 questions to ask yourself before any taskAnd why folding your clothes well might just change your lifeDamian and Jake dig into practical, science-backed tools you can use today to start living more intentionally—and performing at your best without burning out.Plus: The start of Damian's new series on Essential Habits drops Wednesdays in the feed. Make sure you're subscribed so you don't miss out.Listen to the full length episodes referenced in this podcast: Sam Tomkins: https://pod.fo/e/14cdefJo Malone: https://pod.fo/e/bbdc9James Clear: https://pod.fo/e/16868c

5 Tiny Leadership Habits You Can Do in Under 5 Minutes for Massive ResultsManagement is complex, but it doesn't need to be overwhelming.If you have read James Clear's book Atomic Habits, you know that small actions can lead to massive results.A recent study found that 58% of employees trust a stranger more than their boss. Surprising, right? But what if changing that perception took less than 5 minutes a day?The truth is that great leaders aren't made from grand promises or speeches. They're built through consistent, tiny habits that strengthen trust, communication, and connection day in and day out.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

If you keep gaining weight, sabotaging your progress, or feeling like you're on a loop — you're not lazy or broken.You're just making tiny directional choices every day that are steering you somewhere.In this episode, we talk about how your daily habits are shaping your identity, why you don't need massive motivation to change, and how to course-correct before the cost of staying the same gets too high.Let's dive into some hard hitting truths from CS Lewis and James Clear, and explore the power of identity-based habits, the true cost of inaction, and how to start steering the ship.One decision at a time.Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.https://fitwithplants.com/schedule-your-call-7✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/aboutYou can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE

Struggling to profitable—sounds like a dream, right? But for one badass business owner, it became reality.

If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I'll walk you through a powerful mindset shift that's changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We're diving into James Clear's concept of identity-based habits, and I'll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same. If you're tired of riding the motivation rollercoaster, this one's for you.   Apply For The Next Level Scholarship - Apply Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition