Podcast appearances and mentions of james clear

Confused on what cash basis and accrual basis means in your bookkeeping system? Most small business owners do not know the difference so let's take a closer look at why your report might be showing different numbers. ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

Our first solo episode of the new era! In this episode I want to get into why procrastination isn't really about laziness. It's a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice.A huge thank you to Professor Fuschia Sirois for speaking to me as part of my research for this episode. Fuschia is working on an anti-procrastination tool called TEMPO toolkit. It's free to use and you can register your interest for when it launches here: https://fuschiasirois.com/2024/11/12/do-you-or-someone-you-know-struggle-with-procrastination/+Follow us on Instagram @workinghardpod and TikTok @workinghardpodcast! We have big plans, including a huge giveaway this week.+CHAPTERS0:00: Introduction 2:19: The Context 3:34: The Data 4:20: The Theories 7:12: Putting it into practice 11:48: The Expert 16:49: Sign off +READING LISTProcrastination, Prof Fuschia M Sirois: https://www.google.com/aclk?sa=l&ai=DChcSEwjt4pnW4d6MAxXiiFAGHU-IKOoYABAHGgJkZw&co=1&gclid=Cj0KCQjwzYLABhD4ARIsALySuCRoXGW-CusL9MNiw92RJ6m0wWF65s_4jkZ_ZJBeoh-gIZEANOGUTvcaAiIUEALw_wcB&sig=AOD64_3_fDtaPeCyPR9IY9zY0qJ0UV4UkA&ctype=5&q=&ved=2ahUKEwjMwJPW4d6MAxWkU0EAHStEFWcQ9aACKAB6BAgGED4&adurl=Solving The Procrastination Puzzle, Prof Tim Pychyl: https://www.amazon.co.uk/Solving-Procrastination-Puzzle-Concise-Strategies/dp/0399168125Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=696491569630&hvpos=&hvnetw=g&hvrand=667304837050744158&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-551566274852&psc=1&gad_source=1+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

In this episode, Steve Fretzin and Jody Glidden discuss:The evolution and growing impact of AI in professional servicesChallenges lawyers face in client relationship managementThe limitations and future of traditional CRMsStrategies for maintaining and expanding client relationships Key Takeaways:43% of clients leave law firms not because of service quality but due to poor communication and lack of follow-up.AI-powered tools like Postilize can monitor relationship gaps and generate personalized outreach suggestions for lawyers to approve and send.Keeping in touch with clients through relevant life or business events — like promotions, layoffs, or funding rounds — can significantly boost retention and trust.Many lawyers miss business opportunities by failing to engage multiple contacts ("multi-threading") within a client's organization, risking total loss when one contact departs. "If you can ever move [a relationship] to personal, I think then you've probably got them for life." —  Jody Glidden Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ Thank you to our Sponsor!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 About Jody Glidden: Jody Glidden is a seasoned entrepreneur, AI innovator, and the driving force behind Postilize, an AI-powered business development platform for professional services firms. With over two decades in tech, he's best known as the founder of Introhive, which he scaled to a $500 million valuation, delivering 40x returns for early investors. Under his leadership, Introhive grew to over 250,000 users at firms like PwC, Deloitte, DLA Piper, and Baker McKenzie. At Postilize, Jody applies his expertise in CRM, ERM, and AI automation to tackle challenges like missing relationship data, manual processes, and inconsistent client engagement. He integrates Generative AI and real-time event detection to craft personalized outreach and drive scalable relationship management, retention, and client acquisition. Connect with Jody Glidden:  Website: https://www.postilize.comEmail: jody.glidden@postilize.comLinkedIn: https://www.linkedin.com/in/jodyglidden/ & https://www.linkedin.com/company/postilize/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Season 4, Episode 1 “What is the thing you don't want to do that you know you'll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don't have time” story, and build a daily practice around strength, awareness, and doing it all for love's sake. If you're ready to trade comfort for momentum and live purposefully awake, this conversation will point the way.Chapters:00:00 Introduction 01:28 Community Story (Avery S.): Macaroni Momentum 05:17 Embodied Procrastination Explained 12:09 The 3‑2‑1 Countdown 18:34 Negotiating Your Priorities 25:29 Building a Daily Practice 31:29 Community Invitation Mentions:Amygdala vs. Frontal Cortex – the tension between survival-driven fight-or-flight responses and higher-order executive function CrossFit warm-up – analog for immediate action through a clear “go” signal to bypass procrastination Mel Robbins' 5 Second Rule – using a countdown to break inertia and force action Seth Godin's writer's block debunking – reframing writing as uninterrupted thinking to overcome excuses Ryan Holiday's The Obstacle Is the Way – embracing obstacles as the path forward James Clear's habit rule from Atomic Habits – recommending minimal actions like “just put your shoes on” to build consistency Anchor Actions:3, 2, 1 Countdown – when you feel resistance, count down and take one tiny action to ignite momentum One-Minute Rule – commit to working on your most resisting task for just one minute to break paralysis Daily Trio Practice – each day, choose one action for strength, one to awaken, and one for love's sake to build a sustainable habit Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

How do you develop discipline as an artist? Can you hack your behavior and form creative habits? What tips or tricks could help you to create more often AND more confidently? In this episode I'm joined by Eisner Award winning cartoonist Sophie Yanow. Sophie has so much insight on this topic and found great value in creating what she calls a 'Gentle Comics Habit'. We talk starting, stacking and bundling habits and what it all achieved. Discuss this episode, share creative wins and obstacles at our next monthly meetup! Join this month's Creative Pep Rally by supporting the show on Substack or Patreon: andyjpizza.substack.com https://www.patreon.com/c/creativepeptalk Photo credit: Michael Worful SHOW NOTES: Co-Writing / Editing: Sophie Miller http://sophiemiller.co Audio Editing / Sound Design: Conner Jones http://pendingbeautiful.co Soundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com https://www.sophieyanow.com/ https://www.instagram.com/sophieyanow GABRIELLE BELL https://gabriellebell.com/ JAMES CLEAR https://jamesclear.com/habits BJ FOGG https://tinyhabits.com/ SPONSORS: SQUARESPACE Head to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

I remember the first time I “Marie Kondoed” my therapy room and got rid of materials that were published before I was born. There were shelves of things I never used, and having so many options created unnecessary decision fatigue every time I sat down to plan my week ahead. Over time, I started investing in knowledge instead of flashcards and games. I found my students did better when I kept it simple. I thought my students would be bored, but they actually became more engaged and independent. That's why I was so excited to talk with Marisha Mets from SLP Now, who shares my passion for systems and frameworks that don't require complicated materials. Marisha Mets earned her Master's degree in Speech-Language Pathology from the University of Washington. She has worked as a school-based SLP and shares therapy ideas and resources on her blog (SLP Now). Marisha also developed a membership for SLPs that includes digital tools and resources to streamline evidence-based therapy, including a one-stop caseload management solution that currently supports thousands of SLPs. In this conversation, we discuss:✅How to manage both physical clutter and mental clutter.✅Identifying the point of diminishing returns when it comes to organizing.✅Deciding when to use a batching process vs. habit stacking. ✅Defining the “containers” you use to manage your workflow and your workspace.✅How to identify your “staples”.✅Investing in materials vs. knowledge/skills. You can connect with Marisha on LinkedIn here: https://www.linkedin.com/in/marisha-mets-9aa396133/Follow her on Facebook here: https://www.facebook.com/slpnowFollow her on Instagram here: https://www.instagram.com/slpnow/ Listen to my episode on the SLP Now Podcast here: https://slpnow.com/blog/how-to-write-iep-goals-an-expert-guide-for-slps/Learn more about SLP Now and read Marisha's free blog posts here: https://slpnow.com/The following resources were mentioned in this episode:“Outer Order, Inner Calm” by Gretchen Rubin: https://gretchenrubin.com/books/outer-order-inner-calm/“Atomic Habits” by James Clear: https://jamesclear.com/atomic-habitsIn this episode, I mentioned Language Therapy Advance Foundations, my program that helps SLPs create a system for language therapy. You can learn more about Language Therapy Advance Foundations here: https://drkarenspeech.com/languagetherapy/

Send us a textToday we talk about the concept of "unsubscribing" – not just from email newsletters, but from the thoughts, beliefs, and habits that no longer serve us as physicians.Episode Highlights:We celebrate 3 years of "Ending Physician Overwhelm" (launched March 2022)Unsubscribe from harmful ideas and beliefs:The belief that we should be able to function in a broken healthcare system without supportThe notion that we must respond to every patient message in extensive detailThe idea that asking for help makes us "difficult" or "not a team player"Unsubscribe from complexity:Let go of complex solutions when simple ones would work betterStop believing that you must figure out everything on your ownRecognize when to delegate or refer instead of overcomplicating your workloadUnsubscribe from habits that don't serve you:Professional habits like doing tasks below your license levelPersonal habits that neglect your wellbeing (poor sleep, inadequate exercise)The pattern of putting yourself last while caring for everyone elseRemember: You deserve a sustainable, fulfilling life with meaningful work AND connection to the people you love outside of medicine.Resources Mentioned:"Atomic Habits" by James Clear"Tiny Habits" by BJ Fogg"Smarter Living" (book mentioned from library)Did you enjoy this episode? Please leave a rating and review to help others find us, and share with a colleague who might benefit!Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-callConnect with us:Website: healthierforgood.comEmail: megan@healthierforgood.comInstagram: @meganmelomdIf you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Hey there, hero!So there I am, minding my own business, checking my email after submitting an on-camera audition (I didn't even change out of my scrubs for this episode), and I see the latest edition of the author of Atomic Habits ( paperback | audiobook ), James Clear's weekly 3-2-1 newsletter ( subscribe here ).#3 in the third of his gems stopped me in my tracks.He was singing my song. You know, my song of success (or at least the definition of success I've been singing for decades).I can't tell you how joyful I am that he agrees with me.And I ask a simple question toward the end of the episode that I'd love for you to answer below in the comments (on VOHeroes.com/podcast - go there if you're reading these show notes on YouTube or on your podcast listening app).Does my definition of success help you? Frustrate you? Confuse you? Comfort you and support you? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/i-feel-seen-and-heard-by-james-clear/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

I wish I had a nickel for every dollar a small business owner wastes on stuff they don't need. If you want a profitable business you need to stop spending money on stuff that really isn't needed.    ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

From zany tips like what's trending at the grocery store to micro-toning your abs, we've got it all this week! Enjoy us as we pal around and chat about our health, Leah's tupperware drawer, Eydie's idea about creating a "what's good/what's bad" segment for the show, and just general chit chat. We promise fun if nothing else!More From Us:We'd love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can  respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives. Here are our individual blogs:Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leahrempel.org/blog⁠⁠⁠⁠⁠⁠⁠Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here are our instagram accounts:Follow us for updates on our podcasts, writing, cards and art.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2 Chit Chat Chicks Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eydie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#womenpodcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #tellyourstory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50ish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #50something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #loveyourself ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midlifewomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #womensupportingwomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifeinfluencers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠#agepositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #ageisjustanumber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#selfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #midlifejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ #startnew #trynewstuff #changeyourbeliefs #deeperconversations #JamesClear #microgoals #startsmall #everylittlebitcounts

Not all homeschooling days are going to be sunshine and roses...on the days that are tough. Little things+consistency+time=big results. You really are doing better than you think you are! Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "ลงทุนเพิ่มขึ้นกับสิ่งคุณมั่นใจว่า มันจะได้เรื่องจริง ๆ กับสิ่งนั้น" - เริ่มต้นให้เจ็บ แสบ ๆ คัน ๆ พอ ไม่ต้องเริ่มต้นด้วยท่าทีของการปรับไฟแรงเกินไป - ลงทุนเพิ่มขึ้นเป็นอีกเท่าหนึ่งกับสิ่งที่คุณเริ่มเห็นสัญญาณชัดแล้วว่า มันดีอย่างสิ่งที่ตั้งใจเอาไว้ - สังเกตท่าทีของสิ่งที่ได้ทำลงไปในทุกขณะจิต การมีสติจะทำให้เรารับรู้ว่าสิ่ง ๆ หนึ่งมีวิถีทางอย่างไรบ้าง - ไม่ใช่ว่าทุกสิ่งบนโลกตั้งอยู่บนคำว่าบังเอิญ เมื่อคำว่าบังเอิญไม่มีอยู่จริง มันก็จะหลงเหลือแค่สิ่งที่ทำว่ามันได้เรื่องไหม - อะไรที่สัญญาณมาย้ำเตือนมากกว่า 2 รอบ สิ่งนั้นย้ำไปยังจุดเดียวกัน เราจำเป็นจะต้องสอบทานว่าจะไปต่อหรือพอแค่นี้

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we're on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You're not behind. You're not late. You're not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we're on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You're not behind. You're not late. You're not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we're on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You're not behind. You're not late. You're not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of The Pronunciation Pro Podcast, Annie dives into the mindset shift every English learner needs: how to take the wheel and control your own learning journey.

Julie discusses how writing a book elevates credibility, positions individuals as thought leaders, and opens doors to new opportunities. Julie shares practical steps for aspiring authors, from finding an inspiring writing space to setting realistic goals and embracing the writing process. Highlighting the success story of James Clear, author of "Atomic Habits," Julie illustrates the potential influence and income that can stem from a single book. KEY TAKEAWAYS Elevate Your Credibility: Writing a book establishes you as an expert in your field, enhancing your credibility and authority, which can lead to new opportunities and increased visibility. Networking and Speaking Opportunities: Becoming an author opens doors to valuable networking and speaking engagements, allowing you to connect with others in your industry and share your expertise. Personal Brand Building: Authoring a book is a powerful tool for building your personal brand, helping you stand out in a crowded marketplace and fostering deeper connections with your audience. Transformative Journey: The process of writing a book is filled with challenges and triumphs, ultimately leading to personal growth and a sense of accomplishment when you hold your published work. Practical Steps to Start Writing: To embark on your writing journey, find an inspiring space, set realistic goals, create a routine, read widely, and connect with a supportive writing community. BEST MOMENTS "Writing a book elevates your credibility in a way that few other accomplishments can match." "The act of writing a book demonstrates your commitment to your craft and your dedication to sharing valuable knowledge with others." "Every successful author started out just like you, with a passion for storytelling and a determination to see their words in print." "Your book becomes a tangible representation of your knowledge and passion, serving as a strong foundation for your personal and business brand." "The world needs your story, your ideas and your voice."

There's no shortage of advice to be found on how to grow your audience. But how closely does that advice align with how podcast listeners say they actually find, choose (and abandon) the shows they listen to? It turns out, there are a number of surveys that have asked listeners to share their discovery and consumption habits. And while the data can sometimes contradict itself, it offers us as creators a peek behind the curtain into podcast listeners' hidden psychology, so that we can better meet them where they're at with our marketing and our shows. What's more, this data offers us a blueprint for the questions to ask (and avoid) when conducting our own listener research.

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we'd see that there is so much more at play here then what we thought at first glance.  Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let's look at the data. Many studies have been done on New Year's resolutions but let's take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year's resolutions.  81%!! That's basically saying, 4 out of 5 people who set one don't stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It's better to make this new habit super small and easy where you just can't say no. Seeking a result, not a ritual …meaning it's better to focus on changing the behavior, not the outcome. So, to translate… if you've got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment  Rather, consider building an environment that promotes good habits.  As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don't add up.  James suggests just trying to “get one percent better each day.” That's it, simple.  Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star

Harnessing Online Presence for Lead Generation

In this episode, Mike shares two game-changing insights from James Clear's Atomic Habits—including the powerful idea that winners and losers often have the exact same goals. So what makes the difference? Daily habits. Mike unpacks how this truth applies to real estate, relationships, fitness, and personal growth. If you want a better business (or life), it's not about setting bigger goals—it's about building better habits. Tune in for a straightforward, motivating reminder that the life you want is built one habit at a time.

Harnessing Online Presence for Lead Generation

If you aren't getting paid, you might as well be working for free. When was the last time you followed up on past due invoices? Do you even know how much money your business is owed?    ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

It almost feels cliche today when someone tells you, “There's always hope.” Ironically, this line typically follows your explanation about how hopeless your current situation is. Sometimes it comes across as a cheap way out of a conversation. Whether you've thought of it as cliche or cheap, the truth remains, “There's always hope.”   I'm joined today by Tom Lyman. Tom was addicted to drugs, alcohol, pornography, and cheated on his wife. Today, Tom is free from all addictions, happily married, and committed to helping others heal by being a beacon of joy and hope.   If you've ever questioned if there's still hope, this episode is for you.   Connect with Tom: Facebook - https://www.facebook.com/share/1Bg2FFTcuH/?mibextid=wwXIfr Email - tlyman@endtime.com Phone - (206) 730-1764   Book recommendation - Atomic Habits by James Clear (https://amzn.to/4iYJFI4)   —   Get your FREE 7-day devotional download: https://fatheringourfuture.com/2025/03/22/free-7-day-devotional/   Get your copy of the new devotional for dads, Following Our Father: https://shop.ingramspark.com/b/084?params=VA6KP8OJ9Nh6EJM8xkhLDg1exkXKTtM9kswBjBoKxmD (Amazon options: https://amzn.to/427aK4L)   Get your free gift, a copy of Cut The Crap (E-book): https://fatheringourfuture.com/2024/08/04/free-download-for-new-dads/   MERCH: https://fatheringourfuture.printify.me/products   Become a financial partner with Fathering Our Future and make a direct impact on dads: https://fatheringourfuture.com/support/

Eli Trier's back to share her Unpopular Opinion on Habit Formation. Apparently, the one-size-fits-all approach of so many books in this category has not been useful for the neurodivergent amongst us.  Books like James Clear's Atomic Habits have not been kind to those who process information differently  Eli shares her experiences as a neurodivergent person navigating habit formation, highlighting the pitfalls of conventional wisdom + embraces the beauty of diverse thinking.  Look for more shows in this Unpopular Opinions strand. Books discussed in this episode: Atomic Habits - James Clear Steal Like an Artist - Austin Kleon Eli's Website: www.elinortrierstudio.com Eli's Newsletter sign-up: EleanorTriaStudio.com/keep-in-touch Eli's YouTube Channel:  Zuzu's Haus of Cats ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

What if the problem isn't that you're not happy enough — but that you're chasing the wrong kind of happiness altogether?Show SummaryOn this episode  I'm joined by Dr Mark Fabian, Associate Professor of Public Policy at the University of Warwick and author of Beyond Happy: How to Rethink Happiness and Find Fulfillment. Mark argues that our modern obsession with happiness often leads us astray, locking us into an endless cycle of striving without ever feeling satisfied. Drawing on insights from economics, psychology, philosophy, and ancient wisdom, he explains why we need to move beyond the shallow pursuit of happiness and focus instead on building lives of meaning, purpose, and community. We explore:How public policy gets wellbeing wrong.The limits of the self-help industry and why quick fixes don't work.What ancient wisdom — from Stoicism to folklore — teaches us about a fulfilling life.Why understanding yourself is the first step to escaping the hedonic treadmill.How to embrace the emotional side of life in a world that overvalues rationality.Whether you're looking for a better way to think about happiness, or practical ideas to rethink your life, this episode has something for you. About MarkMark is an Associate Professor of Public Policy at the University of Warwick. His research focuses on wellbeing, public policy design, psychology, and philosophy.His new book, Beyond Happy: How to Rethink Happiness and Find Fulfillment., offers a fresh perspective on what it means to live a good life in the 21st century.LinksBeyond Happy: How to Rethink Happiness and Find Fulfilment by Mark Fabian → HarperCollins Mark's official website → markfabian.com (Google Sites)His University of Warwick profile → warwick.ac.ukBennett Institute at Cambridge → bennettinstitute.cam.ac.ukePODstemology podcast → BuzzsproutStudio Ghibli films (e.g. Princess Mononoke) → studioghibli.com.auMartin Shaw's Smoke Hole Sessions → Apple PodcastsAtomic Habits by James Clear → jamesclear.comAI-Generated Timestamp Summary[00:00:00] Introduction to Mark Fabian and the concept of Beyond Happy[00:03:00] Why public policy fails to support true wellbeing[00:07:00] The hedonic treadmill and limits of chasing happiness[00:10:00] How ancient wisdom and ritual can reframe modern life[00:15:00] Critique of the self-help industry and overuse of “science-backed” hacks[00:20:00] Emotional signals and the importance of listening to yourself[00:25:00] Identity formation and the value of working out what drives you[00:32:00] Emotional intelligence and the power of asking for care[00:39:00] Self-actualisation as a social process, not a solo journey[00:46:00] Writing the book and the personal transformation it brought[00:53:00] The role of culture, community, and myth in shaping values[00:57:00] Final reflections on empathy, cooperation, and the future of fulfilment

TUNE IN TO LEARN:  "We don't rise to the level of our goals. We fall to the level of our systems."   Ever heard this quote?  This profound truth, dating back to Stoic philosophy and championed by modern thinkers like James Clear, exposes why so many of us struggle to achieve our aspirations despite our best intentions.  The distinction is crucial: goals are simply desired outcomes – writing that book, building a business, achieving fitness – while systems are the daily routines and processes that actually lead us there. Without robust systems, our goals remain distant dreams rather than achievable realities.  On today's podcast we talk about the simplest yet most effective system to make sure you goals meet reality. It's the most powerful system-building tool at your disposal!  From those who consistently exercise for decades or maintain healthy eating habits to executives who avoid burnout - this pattern of success is universal. The world grows increasingly noisy and demanding, making deliberate system-building more essential than ever.   What systems are you using today?  Take the challenge: identify your key aspirations and create a system for each one based on today's episode learnings.  Remember, we don't magically rise to our goals – we fall to the level of our systems. Make yours exceptional!   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

We're often told that success comes down to talent, hard work, and luck. But Adam Grant's research suggests that view is missing something crucial. In today's installment of Next Big Idea Classics, Adam revisits his 2013 bestseller “Give and Take,” explaining how our interactions with others determine who thrives and who doesn't.

Feeling stuck chasing your next multifamily deal? You're not alone—and you're not doing it wrong. In this powerful How-To episode, Gino Barbaro (co-founder of Jake & Gino) breaks down why goal-setting alone isn't enough—and what systems, processes, and mindset shifts actually move the needle in multifamily real estate.You'll learn how to:- Set intentional, identity-based goals- Create daily systems that lead to big wins- Build lasting investor and broker pipelines- Overcome analysis paralysis and take confident action- Leverage Atomic Habits strategies to become a successful multifamily investor Whether you're new to multifamily or ready for your next big acquisition, this episode gives you the practical tools and insights to build momentum that lasts.   FREE RESOURCEEmail Gino at gino@jakeandgino.com to receive your free copy of Wheelbarrow Profits and learn the proven three-step system: Buy Right, Finance Right, Manage Right. Subscribe for more actionable real estate tips every week:https://www.youtube.com/@jakeandgino We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

In this newsletter we discuss two main things, the parenting moment is about the Adolescence series and how it got me thinking ahead and the training thought is about not worrying about the nonsense. The quote we share this week is from James Clear._____________________Want to become a Stronger Dad?Check out my coaching by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠._____________________Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠⁠⁠

You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I'm going to show you why it needs to change yours. If you're struggling with sex and porn addiction, or supporting someone who is, you're likely overwhelmed, stuck, and maybe even hopeless.You've tried therapy. Support groups. Willpower. White-knuckling it.But here's the truth… ➡️ Sex and porn addiction isn't a “bad habit.” It's a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.➡️ That's why so many men fail. In this episode, I'll break down:Why this quote is mandatory training if you want to build healthy sexuality and a great lifeWhy sex and porn addiction is so hard to breakHow your biology, early exposure, shame, and emotional repression create a perfect stormAnd the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your lifeThese systems are the foundation for sustained success:Purpose & DirectionRisk ManagementSelf-Leadership (including self-control & self-esteem)AccountabilityCommunity & ConnectionMindfulness & FaithGratitudeHealthy SexualityIf you don't have your own system—borrow mine. I'm Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

ข้อความโพสต์จาก James Clear ได้เขียนข้อความไว้ว่า "ทำสิ่งเดียวซ้ำทุกวันมันจะทำให้กลายเป็นการกระทำทบต้น" - พลังงานทั้งหมดจะอยู่ในจุดที่ใช่เสมอ เราจงทำตัวให้เป็นแหล่งสะสมพลังงาน - การทำซ้ำเป็นสิ่งเดียวเท่านั้นที่จะทำให้ สรรพสิ่งนั้นเกิดขึ้นได้ มันอยู่ที่ตัวเราเอง - ไม่มีใครกำหนดชีวิตของเราได้ นอกเสียจากตัวของเราเอง จงตั้งใจใช้ชีวิตต่อไป - อุปสรรคเป็นเพียงแค่การขัดขวางของพลังงานใหม่ ซึ่งมันไม่ได้จะอยู่แบบนั้นตลอด - ทั้งนี้ การกระทำแบบทบต้นก็คือการทำซ้ำจนเกิดกระบวนการสร้างที่สลักสำคัญต่อชีวิต

Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - PodcastIf you LOVED this episode you'll also love the conversations we had with James Clear about habits and identity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesADHA Aha! is a podcast hosted by Laura Key that explores pivotal moments when people realized they or their loved ones have ADHD, sharing both touching and humorous stories of ADHD discovery. Listen wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Wondering where all the money in your business is going and why you have no profit? Be profitable is much easier if you understand some key things about what creates your profit and then what "jobs" your profit has.    ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

Struggling with fitness fatigue as your New Year's momentum fades? You're hitting the notorious three-month wall where motivation naturally declines. The solution isn't finding more motivation—it's understanding how to replace motivational bursts with sustainable systems.In this practical episode, we dive deep into James Clear's powerful concept that getting just 1% better each day compounds to 37 times improvement over a year. We break down the critical difference between motivation (which works like a short-lived firework) and discipline (which burns steadily like a candle). For those caught in the all-or-nothing trap, we offer a refreshing perspective on how small daily improvements create lasting change without the burnout.We share five simple strategies anyone can implement immediately: adding 1,000 daily steps, incorporating an extra protein-rich meal, swapping carbs for vegetables in one meal, adding a 30-minute workout weekly, and going to bed just 15 minutes earlier. These small shifts require minimal time investment but yield powerful cumulative results.The conversation explores why accountability matters more than willpower, how to track progress without becoming obsessive, and why your success doesn't depend on fancy equipment or hours in the gym. Whether you're just starting your fitness journey or need to recalibrate after hitting a plateau, these practical approaches will help you build sustainable habits that last far beyond the initial motivation phase.Ready to transform your approach to fitness? This episode provides the blueprint for turning small, consistent efforts into remarkable long-term results. Your fitness journey isn't about perfection—it's about progress, one small improvement at a time.

In Season 3, Episode 9 of the augustwenty podcast, the team dives into James Clear's bestselling book, Atomic Habits, exploring how small, consistent changes can lead to massive personal and professional growth.New team member Eric Juang kicks off the discussion, sharing how his brother's annual habit of re-reading the book inspired him to adopt it as a toolkit for self-improvement. Co-hosts DJ Daugherty, Mary Kaufmann, and Beth Shaheen reflect on their own experiences with building and maintaining habits, from morning routines to productivity hacks.The group unpacks key themes from the book, such as: •Focusing on identity over goals (e.g., “Be a runner,” not just “Run a marathon”) •The importance of systems over outcomes •The power of being just 1% better every day •Making habits obvious, attractive, easy, and satisfying •How even micro-changes—like charging headphones or prepping a pan—can reduce friction and support momentumReal-life examples range from fitness routines and journaling practices to using tools like Obsidian for digital note-taking and visual habit trackers for accountability. Mary shares how Atomic Habits has influenced workshops with top-level executives, and DJ reflects on how misinterpretations of the “1% better” principle have impacted team dynamics.The episode wraps with the idea that inspiration, not just discipline, is the key to sustaining meaningful change—both for individuals and organizations.https://jamesclear.com/marginal-gains

Today's author promises to help us live freely in a goal-obsessed world. Join Mike & Cory as they embark on a journey to turn challenges into self-discovery and doubt into opportunity. Support the Show Focused #225: Tiny Experiments, with Anne-laure Le Cunff Tiny Experiments by Anne-Laure Le Cunff Ness Labs Atomic Habits by James Clear […]

Season 3, Episode 7 | "Is peace available in the midst of your chaos?" In this episode of Strong & Awake, Dane and Mitch challenge the notion that balance and comfort are the ultimate goals in life. They argue that living in perpetual comfort leaves us weak and asleep, and that true fulfillment comes from embracing voluntary discomfort. Through candid discussions, they explore how the pursuit of balance often masks a deeper desire for relief from stress, and how this pursuit can lead to a life of settling for less. They encourage listeners to confront the reality of life's challenges and to choose discomfort as a path to growth and resilience. By adopting practices that build resilience, individuals can transform their relationship with stress and unlock a life of greater agency and fulfillment. This episode is a call to action to redefine what it means to live a strong and awake life, and to find peace not in the absence of chaos, but through it.Chapters:00:00 Introduction01:16 The Illusion of Balance05:30 Comfort is an Idol10:23 Embracing Life's Hardships16:00 Voluntary Discomfort as Growth and Peace22:48 Machine or Garden30:26 Building Resilience Through HabitsMentions:Brene Brown - Mentioned in the context of people wearing stress and busyness as a badge of honor.David Allen's GTD (Getting Things Done) - Referenced as a productivity system that some people use to manage their time and tasks.Kierkegaard - Quoted for his comment about man finding the level of despair he can tolerate and calling it happiness.James Clear's "Atomic Habits" - Mentioned as a resourceful guide for building good habits and breaking bad ones.Anchor Actions:1. Embrace Voluntary Discomfort: Start incorporating small, manageable discomforts into your daily routine. This could be as simple as taking a cold shower, fasting until noon, or doing a daily workout. The goal is to build resilience and strength by choosing challenges that push you out of your comfort zone. These small acts can lead to significant personal growth and prepare you for larger challenges.2. Reevaluate Your Relationship with Stress: Instead of seeking constant relief or balance, begin to see stress as a natural part of life that can be navigated and even embraced. When stress arises, take a moment to assess how you're interpreting it. Are you viewing it as a burden or as an opportunity for growth? Shifting your mindset from avoidance to acceptance can transform how you handle life's challenges.3. Simplify and Focus: Take immediate action by decluttering your environment of things that don't serve your goals. For instance, clear out unhealthy foods from your pantry or eliminate distractions from your workspace. By reducing unnecessary clutter, you create space for more intentional living, making it easier to focus on what truly matters and aligns with your values.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

Send us a textWelcome to another episode of "Organizing with Ease." I'm your host, Diana Moll. Today, we're diving into the power of sustainable habits and how implementing structured checklists can transform your daily life. Episode Highlights: The Power of Sustainable Habits: Explore how consistent routines can lead to lasting organization and reduced stress.​  Crafting Your Daily Checklist: Discover simple tasks to maintain order every day, such as making your bed, clearing kitchen counters, and setting priorities for the day.​  Designing Your Weekly Checklist: Learn about actions like reviewing your schedule, meal planning, and quick home tidy-ups to keep things running smoothly.​  Establishing Your Monthly Checklist: Understand the importance of larger tasks like decluttering specific areas, reviewing finances, and restocking household supplies to ensure long-term organization.​  Book Recommendation: We discuss "Atomic Habits" by James Clear—a guide to building good habits and breaking bad ones, providing actionable strategies for personal development.​  Key Takeaways: Incorporating small, manageable tasks into your routine can lead to significant improvements over time.​  Regularly reviewing and adjusting your checklists ensures they remain effective and relevant to your lifestyle.​  "Atomic Habits" offers valuable insights into habit formation, making it a recommended read for anyone looking to enhance their organizational skills.​  Thank you for tuning in to this episode of "Organizing with Ease." Implementing these checklists can pave the way for a more organized and stress-free life. Don't forget to subscribe and share this podcast with friends and family seeking simplicity in their daily routinesConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

In this enlightening episode of the Engineering Our Future Podcast, my co-host Nicolai Oliden and I explore the science and methodology behind effective morning routines, with a special focus on how they can enhance productivity and mental clarity for engineering professionals.Our Morning RoutinesNicolai starts his day early with his wife, dedicating 15 minutes to coffee and planning. He systematically reviews his daily objectives, showing how even busy engineers can maintain effective morning practices. I think this is crucial step that I often miss - taking 5 minutes to plan.As for me, I start my day at 4 AM. My routine focuses on two main components: physical activity in the form of a 60-minute workout, followed by mental preparation through reading and prayer. This approach keeps both my body and mind operating at peak efficiency.We draw inspiration from James Clear's "Atomic Habits" to discuss habit formation. Nicolai and I emphasize the importance of "trigger events" - like having a glass of water as the first action of the day. We've developed what we call "recursive habit stacking," where each completed action naturally leads to the next, creating a smooth flow of productive behaviors."A thoughtful exploration of how habit formation and preparation can lead to success, both personally and professionally."Making It WorkLike any good engineering solution, we understand that morning routines need flexibility. We discuss how to handle various disruptions, from unexpected work calls to family commitments, while maintaining the core elements of the routine.I've found that documenting my routine helps tremendously with consistency. For example, I time-block specific activities (morning hydration, meditation) and regularly review and optimize this schedule. This systematic approach allows for continuous improvement, much like how we refine our engineering processes.Our methodology builds upon Hal Elrod's "The Miracle Morning" framework, which we've adapted specifically for engineering professionals. We focus on measurable outcomes and continuous improvement, applying the same analytical mindset we use in our engineering work.Through our discussion, we emphasize that successful morning routines need proper preparation, including evening setup and strategic planning. We've designed our approach to be both robust and flexible, making it suitable for engineers across different disciplines and work schedules.Timeline (YouTube Chapters) * 00:00:00 - Introduction* 00:00:57 - Nicolai's Current Morning Routine* 00:02:18 - Luis's Current Morning Routine* 00:07:13 - Benefits of Morning Routines* 00:09:51 - Tips for Starting a Routine* 00:11:28 - Using Prompts and Habit Stacking* 00:15:25 - Handling Disruptions* 00:17:01 - Writing Down Your Routine* 00:20:05 - The Miracle Morning Book* 00:23:11 - Closing RemarksLessons and Takeaways* Start your day with a clear plan by dedicating 5-15 minutes each morning to reviewing your goals and objectives.* Incorporate physical activity and mental preparation into your morning routine to boost productivity and mental clarity.* Use "trigger events" and habit stacking to create a seamless flow of productive actions every morning.* Document and time-block your morning routine to ensure consistency and allow for continuous improvement.* Prepare the night before by setting up your environment and planning strategically to make your mornings more effective.Links and References* Miracle Morning by Hal Elrod* Atomic Habits by James Clear Get full access to Engineering our Future at engineeringourfuture.substack.com/subscribe

(NOTAS Y ENLACES DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/226-inmunidad-al-cambio-y-ii-habitos-y-acuerdos-con-nosotros-mismos/)Hay grandes frases en la historia de la filosofía, pero seguramente pocas tan certeras como la del sabio que dijo lo siguiente:«Si ya saben como me pongo pa' que me invitan». Bromas aparte, uno de mis principales aprendizajes en la vida es que no hay mejor predictor de nuestro comportamiento futuro que nuestro comportamiento pasado.Y eso es, claro, porque nos cuesta cambiar. Incluso cuando realmente queremos hacerlo. No es que cambiar nos sea imposible, pero lo logramos muchas menos veces de las que nos proponemos. En ocasiones es porque nuestros hábitos nos dominan. Sin embargo, otras muchas veces es por algo más profundo y difícil de identificar: porque tenemos acuerdos con nosotros mismos de los que no somos del todo conscientes.Pero precisamente para eso estamos hoy aquí. Para hablar primero de nuestros hábitos y después de cómo hacernos conscientes de esos acuerdos que nos impiden cambiar y de cómo tratar de renegociarlos. Olé. ✉️ Suscríbete a la newsletter de kaizen aquí: https://www.jaimerodriguezdesantiago.com/newsletter❤️ ¿Te gusta kaizen? Apoya el podcast uniéndote a la Comunidad y accede a contenidos y ventajas exclusivas: https://www.jaimerodriguezdesantiago.com/comunidad-kaizen/

This entire episode is about "The!" , the downside of excessive simplicity. Instead, we should strive for Goldilocks Complexity, the minimal number of steps to achieve a particular result. I started thinking about this topic after reading Ben Guttman's excellent book Simply Put - Why Clear Messages Win and How to Design Them. I loved this book. It is right up there with James Clear's book Atomic Habits.But... simplicity has a downside. In this episode, I explore optimal simplicity, identify too much simplicity and too much complexity. Goldilocks Complexity.This is a quadratic formula: y=−ax2+bxIn this episode, I explore The Brutalist, Iowa Football Coach Kirk Ferentz, Bears Coach Ben Johnson, and simplicity optimization.

You know what you need to do, but just can't seem to get the motivation to do it. The problem is probably due to not knowing your WHY. Or your WHY just isn't big enough. Happens to me, all of the time.    This book is great to learn more on finding your WHY: Start with WHY by Simon Sinek: ​https://amzn.to/4kR7P8V ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

What if there wasn't a huge obstacle that was holding you back, but instead it was something small? The small, everyday habits you've formed could be the very things holding you back from the success you want. The truth is, our daily actions—both conscious and unconscious—shape our outcomes in business and life. In this episode, we dive into the power of intentional habits and the small, strategic changes that can lead to massive results. Listen Now to Learn: How to assess whether your current habits are helping or hurting your goals. How to create a morning routine that sets the tone for your day. Time management strategies that help you stay focused and productive. Practical steps to shift your habits and align them with your desired results. By the end of this episode, you'll have a clear roadmap to identify the habits that serve you—and the ones that don't—so you can start making small but powerful shifts toward your goals. Resources Mentioned in the Show: Atomic Habits by James Clear (book) Monday Morning Mojo Journal Quotes to Remember: Your habits determine the quality of your life. Self care is not selfish; it's self-preservation. Journal Prompts: Are my habits serving me or distracting me? What habits do I want to change? What is a good habit that I can use as a replacement for a bad habit? What are some intentional habits I can create to lead to higher growth and success? What does the first hour of my day look like? Is this morning routine serving me? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

On today's episode, Dr, Mark Costes dives into the psychology of success, the power of identity, and how small, consistent changes can create massive long-term results. Learn why focusing on who you want to become rather than just what you want to achieve is the key to sustainable change. Dr. Costes also discusses the impact of accountability, habit stacking, and identity-based goal setting, referencing powerful examples from James Clear's Atomic Habits and real-world success stories. Plus, he breaks down the importance of financial planning, estate strategies, and legacy-building to secure your future and set your family up for generational wealth. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don't wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links:

Episode 252FACULTY: Ron BakerCLASS: #TheGuideScotty's back in the Office with our Principal, Ron Baker, and he has a copy of "The Creative Act: A Way of Being" by Rick Rubin. In this book report, they cover a wide range of topics, including creativity in art and accounting, the quest for efficiency, the role of humor in art, and the importance of paying attention to your surroundings. The conversation also touches on the challenges of being an entrepreneur and artist, the subjective nature of value, and the evolution of an artist's work. This engaging and thought-provoking discussion is a must-listen for anyone interested in creativity, art, or entrepreneurship. Tune in to hear more from Scott and Ron on "The Creative Act" and its many insights.All the Shoutouts:Greg Kyte, CPA, Rick Rubin, Broken Record, Jason Ackerman, CPA, CFP®, CGMA, Times up, Jasper, Conversations with Tyler, South Park, Arthur Schopenhauer, John Wooten, James Clear, Simon Sinek, Tim Williams, Nikole Mackenzie, David C. Baker, Caddyshack, Dave Chappelle, Terrell A Turner, CPA, Kenji Kuramoto, James Ashford, Michelle Weinstein, Tim Ferriss, Leonard Cohen, Bob Dylan, John Lennon, Eminem, Paul McCartney, Beatles, Elvis Presley, Sage, Thriveal, The Crux, Momentum Accounting, Inc, Mortimer J. Adler

Raising your prices can backfire when done for the wrong reasons. It isn't your customer's job to pay for your bad business habits. Make sure you aren't raising your prices for these reasons.  ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

For years, we've been told that willpower and repetition are the keys to forming habits. But the truth is, habits don't stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world's top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change. BJ, the Stanford researcher behind Tiny Habits, explains why motivation, ability, and the right prompts are the real drivers of habits. Meanwhile, Atomic Habits author James Clear reveals how small decisions compound over time to shape your entire life. What You'll Learn in This Episode: • Why willpower and repetition don't work—and what actually makes habits stick • The tiny changes that create massive, lasting results • How emotions play a bigger role in habit formation than you think • The hidden power of stacking small habits for exponential growth • How to automate your decisions to free up brainpower for bigger goals SPONSORS -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • BJ Fogg's Website – https://www.bjfogg.com/ • James Clear's Website: https://jamesclear.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 00:39 – Understanding habits • 01:10 – Layering habits with James Clear • 01:49 – BJ Fogg's Tiny Habits method • 03:03 – The science of habit formation • 05:49 – Practical habit-building tips • 09:57 – Emotions vs. repetition in habits • 18:02 – Ability & context in habits • 21:19 – Genes, dopamine & behavior • 26:20 – Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.