Podcast appearances and mentions of joe dispenza

What if the thing between you and your next quantum leap isn't more effort, but believing you're already worthy of what you want?Jessica sits down with founder, podcaster, and TBMer Ellie to bust the biggest myth about confidence: that you either have it or you don't. Ellie shares how she built hers through finding Expanders, nervous system regulation, and taking aligned action just beyond her comfort zone.You'll also hear how monthly reflection shows you the progress you're actually making, how Ellie held her price while selling her Amsterdam home when every part of her wanted to settle, and why "fractional" Expanders shift your beliefs one piece at a time.If you've been overworking, doubting you're confident enough, or feeling tested right before a breakthrough, this episode is for you. Your next moment of expansion may come from regulation and surrender, not force.Full show notes → https://tobemagnetic.com/expanded-podcastResources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry TabletsIn this episode we talk about:How Ellie went from a stable upbringing in the Netherlands to pursuing entrepreneurshipUsing your astrology, human design, and Authentic Code to guide career and life decisionsFinding Expanders when no one in your immediate environment reflects your desired lifeCurating social media specifically to normalize your manifestationsWhy fractional Expanders can be just as powerful as traditional role modelsUsing connection and community to get into the orbit of your ExpandersSeparating your deeper purpose from a specific career titleVision boards, goal boards, aligned action, and Ellie's quarterly manifestation practiceWhy ambitious people need to consciously recognize their progressThe discomfort, limiting beliefs, and nervous system activation that can precede an up-levelKnowing whether you need more action or more surrenderWhy confidence comes from repetition, self-trust, and tolerating discomfortUsing body language, regulation, breathwork, and somatic tools to feel safer taking up space Mentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Sleep DI, and all of our Regulation and Unblocking DIs) Connect with Ellie!elliedewit_ on IGListen to CareerYap podcastConnect with Ellie on LinkedInEllie's substack: https://careeryap.substack.com/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Wem willst du eigentlich noch beweisen, dass du gut genug, schön genug, erfolgreich genug oder irgendwie „richtig“ bist? Und vor allem: Wie lange willst du das noch machen? Denn ganz ehrlich: Das macht doch müde.In dieser Folge spreche ich darüber, was sich verändert, wenn wir anfangen, uns selbst nicht mehr ständig optimieren, erklären oder passend machen zu wollen. Über gesellschaftliche Regeln, Vergleiche, Körperbilder und diese wunderbare Angewohnheit, im Außen nach der Bestätigung zu suchen, die wir uns selbst nicht geben.Es geht um das Loslassen von Erwartungen – und um die vielleicht viel wichtigere Frage: Wer bist du eigentlich, wenn du niemandem mehr etwas beweisen musst?Mit 50 merke ich immer mehr: Ich möchte nicht mehr irgendeiner Vorstellung davon hinterherrennen, wie ich sein sollte. Ich möchte herausfinden, was wirklich zu mir gehört. Mit Ecken. Mit Kanten. Mit Dingen, die vielleicht nicht perfekt sind. Und genau darin liegt für mich eine unglaubliche Freiheit. ❤️In dieser Folge geht es unter anderem um:warum wir uns so oft hinter Rollen und Erwartungen versteckenwie gesellschaftliche Normen unser Selbstbild beeinflussenwarum ständiges Vergleichen so verdammt anstrengend istwas Loslassen mit Selbstakzeptanz zu tun hatwie du wieder näher an deinen eigenen Kern kommstwarum Authentizität nicht bedeutet, perfekt zu seinund weshalb du genau für das geliebt werden darfst, was du wirklich bistEin Gedanke zum Mitnehmen:„Wem willst du denn was beweisen?“Vielleicht darfst du dir diese Frage heute einmal ganz ehrlich stellen. Nicht, um sofort eine perfekte Antwort zu finden. Sondern um zu merken, wo du noch versuchst, jemand zu sein, der du vielleicht längst nicht mehr sein möchtest.Kapitel00:00 Willkommen und Einleitung01:12 50 Jahre und was sich in mir verändert hat02:12 Der Einfluss von Joe Dispenza und innerer Veränderung03:12 Die Bedeutung, man selbst zu sein04:07 Warum wir uns oft hinter Rollen verstecken05:06 Der Wunsch, Menschen zum Lachen zu bringen06:01 Akzeptanz der eigenen Unvollkommenheit07:00 Der Druck, immer besser sein zu müssen08:28 Sich von gesellschaftlichen Normen befreien09:55 Der Umgang mit Körperbild und Selbstwahrnehmung11:21 Der Kampf gegen ständige Vergleiche13:19 Hinterfragen gesellschaftlicher Regeln14:40 Der Prozess des Loslassens und Selbstfindung15:38 Authentizität als Lebensprinzip16:17 Die Liebe zum eigenen wahren Ich17:17 Selbstakzeptanz und das Ende des Verstellens18:16 Die Kraft, einfach man selbst zu sein19:10 Frieden mit sich selbst finden20:09 Der Weg zur Selbstentdeckung20:38 Abschluss und Wunsch für die ZuhörerLinks & Ressourcen

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Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away. In this guided episode, we will mindfully declutter the bathroom while practicing something deeper: noticing what's happening inside of us as we make decisions. When you feel rushed, distracted, judgmental, or overwhelmed, come back to the breath. Let the breath bring you back to yourself, then return to what's in front of you. Because the object isn't really the practice. You are. One breath. One object. One decision. Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.   

Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away. In this guided episode, we will mindfully declutter the bathroom while practicing something deeper: noticing what's happening inside of us as we make decisions. When you feel rushed, distracted, judgmental, or overwhelmed, come back to the breath. Let the breath bring you back to yourself, then return to what's in front of you. Because the object isn't really the practice. You are. One breath. One object. One decision. Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.   

What if the last piece of your cancer won't go away because it isn't physical at all?In this episode of Integrative Cancer Solutions, Dr. K sits down with Dr. Dana Flavin, a pharmacologist, toxicologist, biochemist and physician with 58 semesters of training behind her and more than 30 years of treating cancer patients around the world. Dana never set out to treat anyone. That changed in 1992, when friends in Ireland asked her to help a woman with advanced cervical cancer, no money and no insurance. Six months later the tumor was gone, and Dana has spent the decades since mapping how foods, nutrients, repurposed drugs and emotions each act on cancer biochemistry.She explains why a single-target drug so often stops working, and how shiitake and maitake mushrooms knock down the same immune-suppressing cells as cimetidine. She covers why a low-methionine, low-sugar, plant-based diet matters, and shares a stage 4 prostate cancer case where PSA dropped from 5,000 to 24.4 in 10 weeks. She also tells the story of a breast cancer patient whose last bit of tumor only cleared after she learned to love herself. If you or someone you love is fighting cancer, or working hard to keep it from coming back, this conversation gives you a lot to take to your care team.Key Takeaways:Why combination cancer therapy works when single-target drugs lead to resistance, from a colon cancer case with liver, lung and lymph metastasesHow shiitake and maitake mushrooms and cimetidine lower myeloid-derived suppressor cells so the immune system can recoverA plant-based, low-methionine, low-sugar diet for cancer, plus cherries, raspberries and organic foodOff-label drugs in a stage 4 prostate cancer case: PSA from 5,000 to 24.4 in 10 weeks with itraconazole, ivermectin, mebendazole and low dose naltrexoneEmotional healing, forgiveness and staying in remission, and why unresolved hurt can bring cancer backSchedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902Resources:CollMed (Dr. Dana Flavin's foundation and book donations) - https://collmed.org/ Consultations with Dr. Dana Flavin - https://collmed.org/consultations/ Answers to Cancers (Dr. Flavin's upcoming book) Dr. Joe Dispenza - https://drjoedispenza.com/ Biogeometry by Dr. Ibrahim Karim Magnetism and Its Effects on the Living System by Albert Roy Davis and Walter C. Rawls Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

When faced with a Stage IV terminal cancer diagnosis at age 37, how do you keep living, surfing big waves, and raising a child?In this powerful episode, author and big-wave surfer Melanie Ezell joins Leah to share her unfiltered story of surviving Stage IV ovarian cancer, navigating recurrences, and finding profound joy despite an incurable diagnosis.Melanie, author of the memoir Inherited: A Life Without a Cure and writer behind the popular Substack An Incurable Life, opens up about using big-wave surfing to mirror her mental health, taking ownership of her healing, and building a life fully lived alongside mortality.In this episode:Surfing as a Mirror: Melanie's journey from Michigan to riding big waves in Hawaii and Mexico—and how the ocean reflects her inner emotional state.The Diagnosis: Her BRCA1 genetic mutation background, subtle ovarian cancer symptoms, and receiving a Stage IV diagnosis in 2022.Integrative & Alternative Cancer Care: Navigating ketogenic and Gerson diets, fasting, supplements, Dr. Joe Dispenza meditation, and plant medicine (Ayahuasca and Psilocybin) in search of the “root” cause of her cancer.Addressing Emotional Roots: How tackling codependency, resentment, setting firm boundaries, and writing her memoir became crucial parts of her healing journey.(Note: Brief mention of past eating disorders).Subscribe to Melanie on Substack: https://substack.com/@melanieezellVisit her website http://www.melanieezell.comFollow her on Instagram @yogasurfmeland Facebook https://www.facebook.com/melanie.malskiBuy her book, Inherited: A Life Without a CureLeave a message with your thoughts about the episode!Support the showBecome a member of The Cancer Pod Community! Support the podcast and gain access to exclusive content and more! Join today on Buy Me a Coffee or Patreon.Check out thecancerpod.com! Looking for more information? The website has blogs, merch, and all of the episodes listed by season and category. Shop the Bookshop! The shelves at Bookshop feature books by authors who have been on the show and other fav books.Buy The Cancer Pod merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email info (at) thecancerpod (dot) com Follow @TheCancerPod on social media:InstagramBlueskyFacebookLinkedInYouTube

Your Future Already Exists, and Dr. Joe Dispenza is here to guide you on the journey to accessing it. In this motivational speech, you'll learn powerful techniques to unlock the potential that already lies within you. Dr. Dispenza shares insights that challenge conventional thinking and inspire transformative change. Are you ready to step into the future you desire? This episode is packed with actionable advice and mindset shifts to help you manifest your dreams. Don't miss out on the opportunity to reshape your reality! Listen now to discover the amazing possibilities waiting for you. #future #motivation #selfimprovement #personaldevelopment #JoeDispenza #mindset #transformational #inspiration #growth #success your future already exists, dr joe dispenza, motivational speech, how to access your future, personal growth, self improvement, motivation, positive thinking, manifestation, changing your mindset, mindset mastery, future potential, transform your life, inspiration, dreams, success, life transformation, achieve your goals, unlock potential, spiritual growth, self help, mindfulness, success strategies, self empowerment, life coaching, motivational talk, overcoming obstacles, personal development, goal setting, inner peace, inner strength, achieve success, leadership, life changing, motivation tips Learn more about your ad choices. Visit megaphone.fm/adchoices

… wenn das Leben plötzlich schwierig wird?  Wir können noch so viele Podcasts hören, Bücher lesen oder Online-Programme absolvieren – entscheidend ist am Ende nicht nur, was wir wissen, sondern wie wir reagieren, wenn das Leben uns herausfordert. Schwierige Phasen gehören dazu. Enttäuschungen, Rückschläge, Krankheiten oder das Gefühl, immer wieder in denselben Mustern festzustecken.  Die entscheidende Frage ist: Was mache ich jetzt daraus? In dieser Folge erhältst Du einen konkreten Fahrplan, wie Du wieder aus schwierigen Phasen herausfinden und beginnen kannst, Dein Leben bewusst neu auszurichten. Ich spreche darüber, warum Dein Fokus so entscheidend dafür ist, wie Du eine Situation erlebst, welche Rolle Deine Emotionen und eingeprägten Muster spielen, warum alte Denk- und Verhaltensweisen Dich immer wieder in dieselben Situationen führen können, wie Du mit einer bewussten Morgenroutine neue Voraussetzungen für Deinen Tag schaffst, und warum die Frage „Wer möchte ich eigentlich sein?“ so viel verändern kann. Ich teile in dieser Folge auch zwei sehr persönliche Geschichten aus meinem eigenen Leben: meinen Weg aus Essstörungen und der Abhängigkeit von Zucker und meinen Umgang mit dem tief verankerten Gefühl, immer wieder abgelehnt zu werden. Nicht jede schwierige Situation lässt sich verhindern, aber wir können lernen, anders mit ihr umzugehen. Vielleicht ist deshalb nicht die wichtigste Frage: „Warum passiert mir das?“ Sondern: „Was darf ich daraus lernen, und wer möchte ich ab heute sein?“ Ich wünsche Dir viel Spaß beim Zuhören. Deine Kerstin #StartemitMeditationen https://www.kerstin-hardt-meditation.de/shop/ Du findest meine Podcasts auf allen gängigen Podcast-Plattformen.  Apple Podcast: https://apple.co/31q6E7I Spotify: https://spoti.fi/33bj5o5 YouTube: https://www.youtube.com/@KerstinHardt/playlists #KerstinHardtPodcast #mehrLebenskraft #PodcastKerstinHardt #explore #healthyfitandconfident #MentaleStärke #MindsetVerändern #AlteMusterDurchbrechen #DrJoeDispenza #TonyRobbins

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E se grande parte da sua vida estiver sendo conduzida pelos mesmos pensamentos, emoções e hábitos de sempre?Neste episódio do Positivamente Consciente, você vai conhecer as principais ideias do livro “Quebrando o Hábito de Ser Você Mesmo”, de Joe Dispenza.Vamos explorar como padrões repetitivos podem influenciar nossa maneira de pensar, sentir e agir — e como a consciência pode ser o primeiro passo para começar a construir novas possibilidades.

Don't forget the life you promised yourself. The obstacles, the challenges, the failures, you can't let them get in the way of the life that you dream of. Remember, you have a destiny to fulfill, a purpose to step into, and a dream to chase. Don't play small, do not accept less or settle for an average existence. Live the life you promised yourself! SpeakersEric Thomas @etthehiphoppreacher https://etinspires.com/Alex Hormozi @AlexHormozi Marcus A. Taylor @MarcusATaylorOfficial Logan Paul @Impaulsive Jocko Willink @JockoPodcastOfficial Dr. Joe Dispenza @drjoedispenza Mark Mathewshttps://www.markmathews.com/Russ @russ Gary Vee @garyvee Mel Robbins @melrobbins Les Brown @LesBrownSpeaks Price Pritchetthttps://www.pritchettnet.com/Alain de Bottonhttps://www.alaindebotton.com/Dr. John Delony @TheDrJohnDelonyShow Phil Healthhttps://www.instagram.com/philheath/?hl=enCoach Pain @coachpain8129 Music: Secession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNAudiomachineTwelve Titans Music @twelvetitansmusic SoundstripeAudiojungleEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

En este episodio, vencí la resistencia inicial y la racionalización para abrirles mi corazón sobre un proceso muy profundo e introspectivo que he estado viviendo. Les comparto cómo he estado navegando la crisis de la mitad de la vida a mis 42 años, la confrontación con la mortalidad y la hermosa transición del arquetipo de la doncella al de la mujer medicina. A través de mi experiencia en un intenso retiro de Ayahuasca con maestros del linaje Shipibo-Conibo y algunos retos de salud recientes, reflexiono sobre lo que significa decirle realmente que «sí» a cada etapa de la vida sin caer en la somatización del miedo. Además, les cuento por qué tomé la decisión de borrar Instagram de mi teléfono celular para proteger mi mente, evitar los mensajes sugestionables de la sociedad y conectar con la verdadera capacidad de autosanación de nuestro cuerpo.

 Award-Winning Filmmaker, Best-Selling Author, Change-Maker, and Mom.Betsy is best known as the Co-Writer, Director, and Producer of the hit film What The Bleep Do We Know?!, Chasse is the Producer/Director of Bliss Up Now's Energy The Ultimate Healer, a 5 part docuseries exploring energy healing.   She has also produced the award-winning Song of The New Earth, Pregnant In America, Radical Dating and The Empty Womb. She has authored multiple books, including Killing Buddha, The Documentary Filmmaking Master Class, Tipping Sacred Cows, and What The Bleep Do We Know?!, Discovering The Endless Possibilities to Altering Your Everyday Reality. She is currently in production on The Galileo Project and Killing Buddha - The Series. www.Betsychasse.netWhat The BLEEP Do We Know?! turns 22!20 years ago, on February 4, 2004, in a small theater in Yelm, WA, a little documentary that would radically shift and reinvigorate the New Thought Movement opened in its first theater.Hailed as the sleeper of the year by multiple top filmmaking magazines, What The BLEEP Do We Know?! went on to play on over 500 screens in the United States and become a worldwide phenomenon. The film advanced radically new ideas and introduced new leaders in New Thought, such as Dr Joe Dispenza and Lynn McTaggart. 20 years later, it still enjoys wide audience appeal and recognition for its impact.© 2026 Building Abundant Success!!2026 All Rights ReservedJoin Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23ba

What if the things suddenly feeling “off” in your life are actually showing you exactly where you're meant to go next? In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation. From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBMAlways PanWonder Oven Pro Bon Charge - 15% off with code MAGNETIC Red Light Face Mask In this episode we talk about:The Refinement Era and the deeper authentic self emerging beneath old identitiesReleasing relationships, habits, distractions, and expectations that no longer resonate“Locking into your soul”Where your energy and life force are leaking into things that don't truly fulfill youIntegrating shame and giving yourself permission to be imperfect and fully humanStepping into “f*ck it energy” without ego, reactivity, or abandoning integrityWhy visibility can activate fears of criticism, judgment, rejection, and being misunderstoodUsing expanders to see that authenticity and imperfection can coexistHow social media, rage bait, performative content, and online attention may conflict with authentic expressionSoul friendships and recognizing relationships rooted in love, connection, reciprocity, and genuine supportJessica's “lazy river” metaphor for manifestation trusting the universe's currentRebuilding daily routines around spaciousness, creativity, freedom, and masteryFollowing intuitive pings before circumstances force you to make a changeLacy's reconnection with plants, nature, seasonal ritual, herbal practices, and her evolving Authentic CodeCreating consistent rituals that reconnect you to your soul, intuition, expanders, tests, triggers, and aligned action Mentioned In the Episode: Read Melissa Wood-Tepperberg's post What If I Just Deleted Social MediaLearn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

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Soul Powered Channel with Rebekah Kiger | Solo Episode | Crossing the River of Change, Part 2In This EpisodeI talk about why I burned out on this podcast before, and it wasn't the podcast itself, it was that I had zero structure around it. I wanted to live in flow, in my divine feminine, channeling whenever it felt good, but flow without any masculine structure underneath it just becomes chaos. I share how building real systems, even something as simple as a household Trello board, is actually what makes freedom sustainable instead of a fantasy.We get into coherence versus incoherence in daily life, using a disastrous restaurant takeout experience as the example, and why the same principle applies to your money. I talk about the lottery winner statistic, the leaky bucket problem, and why getting a windfall of money without the capacity to hold it usually means it disappears within a couple of years no matter how much it was.Then I get real about capacity. More money is more responsibility, more decisions, more energetic weight to carry, and if you're already maxed out saying "I can't handle one more thing," that's very likely the exact reason more money hasn't shown up yet. I close with why removing shame around money is the first step, because nobody taught most of us how to do this.Key TakeawaysFlow without structure just becomes burnout. Wanting to live in your feminine, channeled energy still needs a masculine container underneath it, or it collapses.Coherence is order, incoherence is chaos with no communication between the parts. You can feel the difference in a badly run restaurant, and you can feel it in your own finances too.More money is more responsibility, not less. If you're already saying "I can't handle one more thing," that's often exactly why more hasn't arrived yet.The universe isn't withholding from you, your higher self is pacing you. When something feels blocked, it's often protection for a lesson that isn't finished yet, not punishment.Shame isn't useful here. Nobody taught most of us how to do a money date. Removing judgment is what makes it possible to actually look at your numbers.Chapters00:00 Crossing the River of Change00:31 The Threshold Between Your Old and New Self02:51 The Importance of Self-Trust03:29 Creating Structure That Supports Flow04:40 Avoiding Burnout in Your Podcast Rhythm05:48 What Coherence Looks Like in Daily Life06:51 Creating Order for a Better Client Experience07:23 Household Systems and Intentional Delegation08:56 Planning for Freedom and Long-Term Support09:32 Coherence vs. Incoherence in Life10:02 Why Wealth Requires Financial Structure11:42 Building the Capacity to Handle More13:46 Finding and Repairing Your Leaky Buckets16:08 Cultivating Self-Trust and Courage17:30 Choosing Courage for the River CrossingResources MentionedBooks & TeachersDr. Joe Dispenza, on the river of changeConcepts We ExploredCoherence and incoherenceThe financial thermostatCapacity for responsibility and wealthHousehold systems (Trello board)Nervous system regulationMy WorkSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-societyReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You Every Day | Joe Dispenza Powerful MotivationFocus on your growth every day with Joe Dispenza's powerful insights. Strengthen your mindset, break old patterns, and create lasting positive change.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationWork Harder Than Everyone Else | Joe Dispenza MotivationPush beyond your limits with Joe Dispenza's powerful motivation. Build discipline, sharpen your focus, and stay committed to the work that creates results.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Get AudioBooks for FreeBest Self-improvement MotivationFocus Your Mind | Joe Dispenza Powerful Motivational SpeechTrain your mind to overcome distractions and limiting patterns. Joe Dispenza shares powerful insights to strengthen focus, create change, and transform your life.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

You've done the personal development work. Read the books. Said the affirmations. Maybe attended the retreats. And still, there is that voice that kicks in when things slow down, when the supplier cancels, when the launch doesn't land, when you're driving through the part of the city that drops your frequency in seconds. That is not a sign the work isn't working. That is the zero-to-seven operating system, still running the show.Anna Lozano spent six years building Love Powered Co., the affirmation card company she launched in 2016, before affirmations were on every Indigo shelf, before the mindfulness industry was a trillion-dollar market. She set three company goals before the company even existed. She hit all three. She sold in 2022 on a high. And then she spent three years quietly processing an identity loss nobody warned her was coming. This conversation is the one you don't find anywhere else.Anna is the founder of the upcoming Maya Pickleball brand, host of The Prosperity Playground podcast, and curator of immersive female founder retreats in Mexico. We found each other through our dear friend Jenn Pike, who stood on stage at the Pink Skirt Project Summit this summer and called Anna an angel. You are about to find out exactly why that word fits.This conversation goes everywhere. We get into why "I am" are the two most powerful words anyone has access to. We talk about what it costs to exit a brand you built from the ground up, and the grief nobody prepares you for on the other side. We get into Human Design and what it means that all three of us are 4/6 generators. We talk about the specific difference between growing and being stuck in a healing loop, and how to tell which one you're actually in right now. We cover Dr. Joe Dispenza, Bob Proctor, Louise Hay, and the six-year-old running your business decisions from inside your nervous system. Clear your afternoon.What You'll Learn:What "I am" followed by anything actually creates, and why those two words run more of your life than any strategy you've put in placeThe specific lack paradigm Anna inherited as a Polish immigrant child, and why she says every single person carries a version of it regardless of how charmed their childhood lookedHow Love Powered Co. was built from three specific company goals in 2016, achieved all three, and why Anna still wasn't prepared for what the exit cost her emotionallyThe difference between a healing loop rooted in not-enoughness and genuine devotion to growth as a student of life (Anna draws a sharp line between the two)What the "six-year-old you" question reveals about every reaction you've had this week, from the email that made your stomach drop to the decision that felt urgent when it probably wasn'tWhat a 4/6 generator is in Human Design and what the three phases of the "six" line explain about the career of anyone who keeps starting over on purposeWhy Maya Pickleball was born in a Dr. Joe Dispenza abundance meditation over a year ago, still has no prototype, and why Anna is at peace with thatWhat identity loss after a business exit actually looks like from the inside, and what it means to feel worthy without a title to put in your bioHow to tell whether you're investing in yourself from abundance or from lack, and why the frequency of that decision changes the outcome completelyYour Next Steps:Take the free mushroom wellness quiz to find your match: https://www.eversiowellness.com/pages/take-our-quizShop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsFollow us on Instagram: https://www.instagram.com/eversiowellness/Subscribe on Spotify: https://open.spotify.com/show/0cNGNkTVcgpS2an1IFy1HJSubscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-eversio-experience-podcast/id1735036660Watch on YouTube: https://www.youtube.com/@eversiowellness

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just the feeling you think it will give you. And if you still want the pants? Buy the pants. Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.   

Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just the feeling you think it will give you. And if you still want the pants? Buy the pants. Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.   

Your next income level won't come from working harder. It will come from becoming the woman whose brain already expects it.In this episode, I take you through the pages of Dr Joe Dispenza's Becoming Supernatural so you can rewire your subconscious identity, break through your income ceiling and start drawing in the clients and money you've been working so hard for.In this episode, you'll learn:How to find the childhood money story that's been setting your income ceiling, so you can finally move past itHow to stop starting each day in yesterday's energy, so new money and opportunities have room to find youThe step to take before your next launch so your brain works towards your income goal, not against itA 10-minute daily practice that wires your brain for your next income level before it arrivesHow to bring in premium clients and new income without pushing or forcing itMentioned in this episode: Podcast episode about Soul Contracts with Charlotte MildaDownload the complimentary mental rehearsal meditation Keywords: Becoming Supernatural, Dr Joe Dispenza, subconscious reprogramming, money mindset, mindset for women in business, mental rehearsal, manifestation, quantum field, identityMentorship and Further Insights: Reserve your seat at La Maison: The new masterclass revealing the codes that transform a business into a luxury brand with high-end services that clients seek out. Book The Private Lounge: A 90 minute 1:1 meeting with Jess plus full access to La Maison 2027 EXPRESSIONS OF INTEREST: The Collective: A mentorship for women in business ready to expand into multi five figure and six figure months, attract premium clients and become known in the high-end space in their industry.Book the mini private 1:1 mentorship package here. Further Resources: Follow me on Instagram for the ongoing edit on building a high-end brand and living a premium life.

EVEN MORE about this episode!Dave Asprey spent decades biohacking his body and brain—but one of his most profound experiences had nothing to do with living longer. He says he encountered God. Now he joins Julie Ryan to explore what biohacking taught him about consciousness, trauma, energy, intuition, death, and the nature of reality itself.Dave, the founder of Bulletproof and a pioneer of the modern biohacking movement, explains why he believes longevity and consciousness are deeply connected—and why his own journey took him from being a self-described skeptic to exploring meditation, neurofeedback, altered states, energy work, and spirituality.Dave shares the experience he describes as meeting God at a Joe Dispenza event and explains how it affected his understanding of consciousness. Julie and Dave also tackle one of humanity's biggest questions: What happens when we die? Dave shares his views on death as a change of state, biocentrism, time, space, past lives, and whether consciousness extends beyond the physical body.They also explore the connection between unresolved trauma and the body, including Dave's experiences using forgiveness practices and energy techniques, along with his provocative “Five F's” framework for understanding some of our most primal reactions.Then things get even stranger.Dave recounts experiments involving intention and AI, his experiences with energy work and psychic self-protection, and why he believes intuition can be understood as an altered state of consciousness.You'll also hear how Dave went from a sick, 300-pound skeptic to one of the world's best-known voices in biohacking; why his journey began on a sacred mountain in Tibet; what decades of neurofeedback taught him about the mind; and why optimizing the body may ultimately be about something much bigger than simply living longer.Julie and Dave also discuss ketones, sugar, coffee, meditation, emotional triggers, the mind-body connection, and the possibility that some of what we call fear may originate from ancient biological survival systems operating beneath conscious awareness.Can consciousness be trained? Can trauma become embedded in our physical experience? What actually happens when we die? And what happens when someone obsessed with optimizing the human body begins exploring what might exist beyond it?This conversation goes far beyond biohacking.Guest Biography:Dave Asprey is a longevity expert, four-time New York Times bestselling author, founder of Bulletproof Coffee and The Bulletproof Diet, and a leading pioneer of the biohacking movement. After transforming his own health by losing more than 100 pounds and improving his cognitive performance, Dave dedicated his career to helping others optimize their health, performance, and longevity, helping popularize innovations including MCT oil and collagen protein along the way. He hosts the top-ranked The Human Upgrade podcast and is the author of the USA Today bestseller Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace. Dave also runs the 40 Years of Zen neurofeedback program, the BEYOND Biohacking Conference, a regenerative agriculture farm, and ventures including Danger Coffee and Upgrade Labs, while investing in innovative health and longevity companies and continuing to develop accessible tools for improving human performance and well-being.Episode Chapters:(0:00:00) Welcome & Meet Dave Asprey(0:01:57) The Spiritual Origin of the Biohacking Movement(0:04:10) How a 300-Pound Skeptic Became a Spiritual Seeker(0:08:28) Can Consciousness Influence Your Biology?(0:11:04) The Energy Healing Dave Says Changed Her Life(0:14:38) Can Human Intention Influence AI?(0:18:22) Psychic Influence, Energy & Spiritual Protection(0:24:48) Can Trauma Get Trapped in the Body?(0:28:13) The 5 Primal Drives Controlling Your Reactions(0:34:06) What Happened When Julie Finally Quit Sugar(0:40:09) Is Intuition an Altered State of Consciousness?(0:47:29) Can You Train Your Brain to Stop Being Triggered?(0:52:58) Dave Asprey Says He Met God—Here's What Happened(0:59:31) Coffee, Mold & the Surprising History of Consciousness(1:05:05) Why Fear May Not Be Coming From Your Conscious Mind

Get AudioBooks for FreeBest Self-improvement MotivationJoe Dispenza Leaves the Audience Speechless | Life-ChangingDiscover powerful insights from Joe Dispenza that can transform your mindset, break old patterns, and inspire lasting personal growth and positive change.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Vi har kommet hjem fra Basel – fulle av inntrykk etter noen intense og helt spesielle dager med Joe Dispenza.Men hvem er egentlig Joe Dispenza, hvorfor har han blitt så kjent, og hva skjer når tusenvis av mennesker fra hele verden samles for å meditere, danse og skape forandring sammen?I denne episoden forteller vi om forventningene våre, de lange dagene, meditasjonene, energien i rommet og menneskemøtene som kanskje gjorde aller sterkest inntrykk. For noe av det vakreste skjedde faktisk mellom alt som sto på programmet.Susanne deler også hvorfor møtet mellom vitenskap og spiritualitet berørte henne så sterkt – og hvordan opplevelsen i Basel gjorde henne enda tryggere på det hun selv har kjent, erfart og formidlet gjennom mange år.Dette er ikke bare en episode om Joe Dispenza. Det er en episode om hva som kan skje når mennesker møtes med åpne hjerter, legger bort fasadene og våger å tro at forandring er mulig.Mer om Healersusanne:www.healersusanne.comFølg Susanne på Instagram:www.instagram.com/healersusanne/Mer om Susanne og podkasten:www.healersusanne.com/pages/podcastEnkelte episoder inneholder reklame for egne produkter og tjenester. Hosted on Acast. See acast.com/privacy for more information.

What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about me, and some of them I've never said on the mic before. I share why I outgrew Biohacking with Brittany, and I read you the letter I wrote to my old self to close that chapter. Then we go deep: growing up in South Africa and moving to Canada at 7, my parents' divorce and caring for them as a teenager, growing up very Christian and where I stand with faith and spirituality now, my breech baby and traumatic birth, and the postpartum anxiety and intrusive thoughts I didn't recognize until I came out of them. I also open up about the hardest season of my marriage, how I pick up on energy, the signs I keep getting that I'm going to have twins, why I thought I'd never work one on one again, and what it's like being a visionary who still has mom guilt. If you want to work with me, The Spark, my new 12 week one on one program, is open now. Early bird pricing and the first edition founder's box end September 27.   I TALK ABOUT: 00:00 Welcome to The LongHer Life, and why I changed the name 08:00 The letter I wrote to my old self 11:00 I'm South African 14:20 My parents' divorce 19:20 Growing up Christian, and where I stand now 24:40 My breech baby and traumatic birth 29:00 Postpartum anxiety I didn't know I had 36:00 The hardest season of our marriage 40:40 I pick up on energy 47:00 The signs I'm having twins 56:20 Why I opened my practice again: The Spark 1:07:00 I'm a visionary, and I still have mom guilt   RESOURCES: The Spark, my 12 week one on one program The Exhale, my free masterclass (everyone who signs up gets the replay free) The LongHer Life Longevity Community My Birth Story episode (2024) How to Have a Gentle C-Section Dr. Joe Dispenza's books and meditations The Body Keeps the Score by Bessel van der Kolk   CONNECT: Instagram | Website   This episode is for education and connection only and is not medical or mental health advice. If you're struggling with postpartum anxiety or birth trauma, please reach out to your provider or someone you trust.

In this episode of The Story Engine Podcast, I sit down with Barry Goldstein, a longtime music producer and creative collaborator who has spent more than 40 years exploring how music can magnify mission, unlock creativity, and help us move through the blocks that keep us from our next level. We dive into the idea of the "last 3%"—that frustrating gap between knowing you have something great and actually being able to fully express its potential. Barry explains why solving that final piece doesn't necessarily require more effort, more analysis, or more information. Sometimes, it requires getting out of the thinking mind and into a deeper state of intuition, coherence, creativity, and flow. Barry also shares the deeply personal story that led him to rethink his entire relationship with music. At the height of his career as a major-label record producer in New York City, the work he had once loved became repetitive, stressful, and creatively draining. His search for a way back to the joy he experienced as a 14-year-old musician eventually led him to experiment with music created at 60 beats per minute—music he describes as "decomposing" rather than composing. What began as an experiment for his own healing unexpectedly became a tool that people used for sleep, anxiety, childbirth, dementia, and other transformational experiences. We also explore the moment Barry realized just how powerful that work had become while watching thousands of people experience breakthroughs during a walking meditation at a Dr. Joe Dispenza event in Cancun. This conversation is ultimately about more than music—it's about remembering why we create, learning to trust what we don't yet know, and discovering what becomes possible when we bring the heart and mind back into alignment. Highlights (00:27) – Barry explains his mission to use music to magnify purpose and why his lifelong fascination has been the creative process of bringing something into existence from nothing. (05:15) – We unpack who Barry works with and why his ideal collaborators are people who have already done significant personal work but sense there is still something missing or another level they can access. (07:55) – I explore the "last 3%" idea: why the final bit of refinement can make the difference between something that works and something that creates a dramatically greater impact. (09:06) – Barry explains why the final 3% may actually require less effort, not more, and how music can help shift us out of an overactive analytical state and into alpha and theta brainwave states associated with flow. (12:03) – We explore why the goal isn't to choose between the heart and the mind, but to integrate them—and how heart-brain coherence can open access to intuition and wisdom beyond analytical knowledge. (17:14) – Barry takes us back to his years as a major-label producer in Midtown Manhattan, when the career he had dreamed about began to feel like a job and producing music became a source of pressure instead of joy. (19:00) – Barry reveals the experiment that changed his relationship with music: setting a metronome to 60 beats per minute and allowing music to emerge without preconceptions, editing, or knowing where it would lead. (21:47) – What Barry thought nobody would listen to started reaching people in unexpected ways—including families using his music for dementia, sleep challenges, dental appointments, and childbirth. (25:06) – Barry describes the powerful moment on a beach in Cancun when he watched thousands of people experience breakthroughs during a Dr. Joe Dispenza walking meditation—and realized his music had become the soundtrack to their transformation. (26:47) – I retell Barry's story through the lens of his transformation from a successful but creatively trapped producer into someone using music as a tool for healing, flow, possibility, and meaningful impact. (32:56) – Barry reacts to hearing his own story told back to him and recognizes how powerful it can be to have another person help distill the deeper meaning hidden inside your own experience. (34:24) – Barry shares where to connect with him and reflects on why great collaboration begins with the curiosity of asking, "I wonder what he would do with this."

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty. Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me at "No": How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity. You can find Sheryl's book HERE. https://sherylgreenspeaks.com/ Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty. Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me at "No": How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity. You can find Sheryl's book HERE. https://sherylgreenspeaks.com/ Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

Get AudioBooks for FreeBest Self-improvement MotivationFocus Your Mind | Joe Dispenza Powerful Motivation for SuccessTrain your mind to stay focused, break limiting patterns, and create lasting change. Joe Dispenza shares powerful insights to transform your mindset and life.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing for anxiety, creativity and the mental load of motherhood. In this episode I share why I microdose, how I do it, and everything I wish every woman knew before she tried it. I explain what psilocybin actually is, how much a microdose really is (and what I take), and what happens in your brain: the serotonin 2A receptor, BDNF, neuroplasticity, and why the loop of overthinking goes quiet. Then the energetic side: the crown chakra, the pineal gland, how psilocybin literally changes your brain's frequencies, and why sound has always been part of this medicine. I also get personal. My own microdosing journey before and after postpartum, my Sunday batch cooking ritual, the postpartum anxiety and intrusive thoughts I did not realize I had until I came out of them, and how microdosing helps me stay open to solutions instead of forcing the how. Join me live for The Exhale, my free 90 minute masterclass on peptides, longevity and the nervous system, on September 22 at 2 PM Eastern. Save your seat: https://biohackingbrittany.com/pages/the-exhale If you want me to build a protocol with you, my new one on one longevity program is opening and the waitlist is live. My 1:1 consults are closed, so the waitlist is the only way in, first come first serve: https://biohackingbrittany.com/pages/waitlist WHAT I COVER The podcast update launching next week The Exhale: why you cannot out-peptide a dysregulated nervous system My microdosing story, from talk therapy years ago to postpartum From ancient Mazatec ceremony to phase 3 trials and a possible 2027 launch What psilocybin is, and why it fits your serotonin receptors like a key How much a microdose is: 0.1 to 0.3 grams of dried mushroom, and my sweet spot The toboggan hill analogy, and how microdosing helps you see new solutions The science: serotonin 2A, glutamate, BDNF, psychoplastogens and the default mode network The energetic side: the crown chakra, the pineal gland, alpha waves and 432 and 528 Hz What to expect, and the Fadiman and Stamets protocols Future self work and letting go of the how Moms who microdose, postpartum anxiety, mom brain and Moms on Mushrooms Creativity and the sacral chakra The legal picture in Canada and the US How to start with intention   I TALK ABOUT: 00:00 - The podcast update, and The Exhale masterclass on September 22 07:08 - Why I microdose, and my story before and after postpartum 08:54 - From ancient ceremony to phase 3 trials 11:16 - What psilocybin is, and how much a microdose really is 14:35 - How I microdose on Sunday batch cooking days 15:42 - The toboggan hill: how microdosing helps you see new solutions 19:08 - The science: serotonin 2A, BDNF and the default mode network 21:30 - The energetic side: crown chakra, pineal gland and frequency 24:12 - What to expect, and the Fadiman and Stamets protocols 25:45 - Future self work and letting go of the how 32:07 - Motherhood, postpartum anxiety and creativity 35:21 - The legal picture, and how to start with intention   RESOURCES: The Exhale, my free masterclass, September 22 at 2 PM Eastern: https://biohackingbrittany.com/pages/the-exhale The waitlist for my new one on one longevity program: https://biohackingbrittany.com/pages/waitlist The LongHer Life Longevity Community: https://biohackingbrittany.com/pages/longherlife Schedule35: https://www.schedule35.co/ code: BIOHACKINGBRITTANY Enter the Schedule35 giveaway on my Instagram: https://www.instagram.com/biohackingbrittany/ Moms on Mushrooms, the community for mothers who microdose Dr. Joe Dispenza's work on the pineal gland, meditation and breathwork   CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice. Psilocybin is a controlled substance in Canada and federally in the US. Know your local laws and talk to your own provider, especially if you are pregnant, breastfeeding or taking medication. This episode includes a partnership with Schedule35.

Dr. Joe Dispenza answers a question about cell phones, dopamine, and what constant stimulation does to the brain. He explains what happened when researchers offered kids money to put a video game down, why overstimulation can leave people unable to feel pleasure at all, and what he does with his own phone at home. This episode will challenge you to make technology a tool again.Source: Dr. Joe Q&A - Cell phones and dopamineHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the life you actually want requires you to stop trying to be liked?In this episode, Lacy and Jessica break down what we're all getting wrong about authenticity, and why it's one of the most important parts of manifesting a life you love. They talk about the difference between living as your real self vs. performing "realness" to get validation and approval, and how the interests you had before you learned to fit in hold clues to who you really are.They also get candid about the hard parts of being seen: triggering people, being misunderstood, feeling lonely in between who you were and who you're becoming, and letting go of the need to prove you're good enough.This is your sign to reflect and refine. Stop looking outside yourself for your identity. Disconnect from the noise and become the author of your own story. The things you actually want in life aren't found by copying someone else's path—they show up when you have the courage to follow your own.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation practice more personalized, guided, and easy to follow. Join today and get a step-by-step roadmap for your first year of transformation. The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month's subscription + free shipping with code TBMNutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The true meaning and etymology of authenticityWhy authenticity means becoming the author of your own essencePerformative authenticity versus genuine self-expressionHow external validation pulls you out of authenticityWhy being authentic can trigger or repel other peopleBecoming comfortable with being misunderstoodThe loneliness that can come with stepping into a new identityHow childhood interests reveal clues about your authentic selfRecognizing recurring symbols, environments, and desires from childhoodUsing expanders as inspiration without copying their expressionWhy oversharing and impulsivity aren't necessarily authenticityReleasing the need to always be perceived as good or likableHow integration creates freedom around other people's opinionsWhy manifesting someone else's version of success can still leave you emptyEntering a deeper era of authenticity, individuality, and being seen Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmLacy's Substack - By Candlelight - Join HereFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Authentic Self DI, and the Authenticy Challenge) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1540DMAfter a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we begin to wrap up The Coach's Journey Podcast after seven years, we're sharing some of our favourite episodes from the back catalogue…Coaching found Julie Starr without her looking for it, and she started to practice coaching before she knew what it was.As a project manager of large-scale change initiatives in big organisations, Julie was someone who people naturally turned to with problems ­– often complex, personal matters that required care and attention to their inner world.Julie acquired skills to enhance her ability to perform this role; tools like neuro-linguistic programming helped her to navigate one-to-one work, and also prepared her for the future that awaited her.At a time when coaching qualifications had yet to be developed, Julie began writing a book that would help people understand the one-to-one work she was doing. That book is The Coaching Manual and it is now in its fifth edition, having garnered critical acclaim from the likes of Sir John Whitmore, widely regarded as one of the founding figures of the coaching industry.Julie, now an executive coach, mentor, writer and speaker, has since written two more best-selling books on coaching as well as two works of fiction, all of which are inspired by her belief in the interdependency of people, and by her passionate enquiry into the nature of reality. A self-described seeker, Julie's journey of exploration through personal and professional development charts a fascinating course through the last three decades and is full of interesting insights and suggestions for coaches on their own journey.In this episode, we also talk about:Not allowing models and frameworks to become limiting factors in our work as coachesThe power of non-attachment and the importance of working joyfullyStaying true to ourselves, and resisting the temptation to climb a ladder that is against somebody else's wallHow to charge what you would be delighted with but not amazed byHow to pursue the pathways that make sense to you in a turbulent, disorienting worldWe also discuss the biggest challenge we face as coaches: the inner and outer work we have to do to get ourselves out of the way in conversations.For more information about Julie, visit www.starrcoaching.co.uk or www.learnstarr.com.For more information about this episode's host, Neil Mackinnon, visit https://neilmackinnon.net/.Read more about The Coach's Journey and sign up to our mailing list at www.thecoachsjourney.com.Download the free ebook, An Introduction toThe Coaching Business Flywheel,at https://www.thecoachsjourney.com/the-coaching-business-flywheelMusic by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgThings and people we mentioned (that you might be interested in):- Neuro-linguistic programming https://en.wikipedia.org/wiki/Neuro-linguistic_programming - Tony Robbins https://www.tonyrobbins.com/ - Richard Bandler and John Grinder https://www.pocketbook.co.uk/blog/2017/08/01/john-grinder-and-richard-bandler-nlp-neuro-linguistic-programming/- Milton Erickson https://en.wikipedia.org/wiki/Milton_H._Erickson- Effective Coaching by Myles Downey https://pocketwisdom.blog/2022/08/10/effective-coaching-by-myles-downey/ - Coaching for Performance by Sir John Whitmore https://www.performanceconsultants.com/coaching-for-performance-book - Co-active Coaching https://coactive.com/about/what-is-coactive - The GROW model https://www.performanceconsultants.com/grow-model - Tim Gallwey https://www.performanceconsultants.com/tim-gallwey - Writing coach Marcia Yudkin https://www.yudkin.com/index.htm - Eloise Cook https://reedsy.com/eloise-cook- Kim Morgan on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/episode-25-kim-morgan - The Institute of Self-Actualisation https://isaexperience.wordpress.com/ - Landmark Forum https://www.landmarkworldwide.com/the-landmark-forum - The Journey https://home.thejourney.com/- Joe Dispenza https://drjoedispenza.com/- Julie's first non-fiction book, From Magic to Memphis https://starrcoaching.co.uk/introducing-julies-debut-novel-magic-to-memphis/- Truth Keeper, book one, by Julie Starr https://www.linkedin.com/posts/juliestarrcoach_truth-keeper-book-one-julie-starr-activity-7076863795129655296-cjpg/BIOGRAPHY FROM JULIEJulie Starr is an executive coach, mentor, writer, and speaker. She is the author of three best-selling books on coaching: The Coaching Manual, The Mentoring Manual and Brilliant Coaching. Julie works with individuals and organisations to help them clarify a sense of purpose and remove obstacles to progress. Her own sense of purpose builds from an ongoing enquiry into how we might reach our fullest potential.

Ross Rosenberg talks with podcaster and author Luke Storey (The Life Stylist) about his journey from addiction to nearly 30 years of sobriety, and his upcoming memoir, A Horse Named Lonesome. Luke shares how childhood trauma and loneliness fueled his addictions, and how a mushroom ceremony revealed that writing the book was really about helping others heal. He and Ross connect Luke's idea of "disconnection" to Ross's theory of self-love deficit disorder, exploring how shame drives addiction and how self-love becomes protection against relapse. A Horse Named Lonesome comes out November 17 and is available for pre-order now; find more of Luke's work at lukestorey.com.Luke Storey is a former celebrity fashion stylist turned biohacking pioneer and wellness educator, shaped by his own recovery from addiction. He hosts The Life Stylist, a weekly podcast launched in 2016 with over 700 episodes and 14 million downloads, covering biohacking, trauma healing, and consciousness. The show ranks among Apple Podcasts' top wellness programs, with guests including Robert F. Kennedy Jr. and Dr. Joe Dispenza. For more information: https://www.lukestorey.com/Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question I've been asking myself for most of my life. Instead of "What's wrong with me?" I'm beginning to ask: "How does my brain actually work?" And that question leaves a lot more room for understanding—and a lot less room for shame. I hope this helps you! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question I've been asking myself for most of my life. Instead of "What's wrong with me?" I'm beginning to ask: "How does my brain actually work?" And that question leaves a lot more room for understanding—and a lot less room for shame. I hope this helps you! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you. 

To watch the video of this podcast, please go to: https://youtu.be/Oll0O3sHTRM   What does the latest science reveal about how Emotional Freedom Techniques (EFT) affect the brain, body, and stress response?  How can EFT tapping on acupressure points help regulate the nervous system and shift the physiological patterns underlying cravings, addiction, and unresolved trauma?  How can reducing chronic stress and shame help people move beyond automatic patterns and access greater choice and lasting change in addiction recovery?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu speaks with Dr. Peta Stapleton, a registered clinical and health psychologist, professor at Bond University in Australia, and one of the world's leading researchers in Emotional Freedom Techniques (EFT Tapping). Drawing on more than two decades of EFT research, Dr. Peta explores the science behind tapping and its effects on the stress response, autonomic nervous system, memory reconsolidation, cravings, trauma, and emotional regulation. She shares how she moved from traditional psychology into conducting groundbreaking clinical research on EFT, including her early studies using tapping for food cravings. Dr. Adriana and Dr. Peta also explore the relationship between trauma, adverse childhood experiences (ACEs), shame, cravings, and addictive behaviors, and why changing an unwanted behavior often requires more than willpower or simply knowing what we “should” do. Dr. Stapleton also shares a surprising anecdotal observation from her years of EFT research and clinical work involving withdrawal symptoms, and why she believes the phenomenon warrants further study. The conversation is especially timely with the release of Dr. Adriana Popescu's new book, EFT for Addiction, which explores how EFT can be used to address cravings, triggers, trauma, shame, emotional dysregulation, and other factors that can keep addictive and compulsive patterns in place. Together, they offer a fascinating look at the growing scientific evidence behind EFT and how tapping may help people move out of automatic stress responses and toward greater regulation, choice, and lasting change.   In this episode: 00:00 – Meet Dr. Peta Stapleton: A world-leading EFT researcher and the evolution of energy psychology research. 02:45 – From Skeptic to EFT Researcher: How a surprising experience with tapping led Dr. Peta from traditional psychology to pioneering clinical trials for food cravings. 09:30 – How Does EFT Tapping Actually Work? The science of acupressure points, the primovascular system, stress reduction, and the psychophysiological effects of tapping. 11:30 – Memory Reconsolidation and Lasting Change: How EFT may help the brain update old emotional learning rather than simply manage symptoms. 14:00 – Addiction, Cravings, and the Nervous System: Why addictive behaviors can become conditioned ways of regulating distress, and how tapping can create greater choice. 19:00 – Why Addiction Is More Than Willpower: The physiology of cravings, changes in the brain's reward system, and why “just stop” misunderstands addiction. 22:00 – A Surprising Observation About EFT and Withdrawal: Dr. Peta shares an intriguing pattern she has observed over many years of EFT research and clinical work involving cigarettes, alcohol, caffeine, sugary drinks, and other substances and explains why this anecdotal finding deserves further study. 25:30 – Shame, Guilt, and the Addiction Cycle: How shame and self-punishment can perpetuate addictive behaviors and interfere with recovery. 29:30 – Identity and Psychological Reversal: Who are you without the addiction? Exploring unconscious resistance, protective patterns, doubt, and ambivalence about change. 34:30 – Trauma, ACEs, and Addiction: Why adverse childhood experiences and unresolved trauma are so closely connected to addiction and how EFT research protocols address underlying trauma. 39:00 – What the Research Shows About EFT for PTSD: Meta-analyses, effect sizes, and comparisons with established trauma treatments. 40:45 – If the Evidence Is Strong, Why Is There Still Resistance to EFT? Dr. Peta discusses the four-year effort to have clinical EFT recognized by the American Psychological Association and why acceptance may be changing. 47:00 – Dr. Peta on EFT for Addiction: Dr. Peta, who wrote the foreword, shares why she believes the book can help both clinicians and people struggling with addiction, and why EFT offers something beyond willpower. 52:15 – Where to Learn More About EFT: Evidence-Based EFT, EFT Universe, research resources, and ways to learn tapping.   “It's not just psychological. It's not just in your head. It is in the body. So it's physiological. Cravings are physiological.” – Dr. Peta   Resources Mentioned in This Episode: Dr. Peta Stapleton: Evidence-Based EFT: https://evidencebasedeft.com Instagram: https://www.instagram.com/petastapleton Books: https://www.petastapleton.com/books   Dr. Adriana's New Book, EFT for Addiction: https://a.co/d/02creweT EFT Universe: https://eftuniverse.com/   About Dr. Peta: Dr. Peta Stapleton is a registered Clinical/Health Psychologist and Professor at Bond University, Australia. A world-leading researcher in Emotional Freedom Techniques (EFT Tapping), she has earned major honors, including the APS Distinguished Contribution to Psychological Science Award. She authored The Science Behind Tapping and Memory Improvement Through EFT Tapping. A popular TEDx speaker and international keynote presenter, she hosted a Gaia TV series on tapping and has trained thousands of teachers and clinicians globally. She also collaborated with Dr. Joe Dispenza on a major school meditation study.   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/   About Your Host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the books, What If You're Not As F***ed Up As You Think You Are? and EFT for Addiction.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To learn about her trauma treatment center Firebird Healing, please visit: https://www.firebird-healing.com/ To find the books please visit: https://whatifyourenot.com/ and amazon.com/dp/1604153164   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 YouTube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One is about a hundred years old and runs up the same midline naming glands. In this episode I put them on top of each other, and then I add the peptides. I go center by center, all eight of them, and for each one I give you what the ancient text actually says, what the modern reading says, the gland that lives there, what shows up in women's health at that center, the peptides that run it with honest evidence strength, and then a practice: an affirmation, a meditation, a visualization, and three questions to sit with. I promise you there is not another podcast episode on this. The idea came to me in a meditation. If you want me to build this with you, my new one on one longevity program opens in September and the waitlist is live now. I am at capacity and my 1:1 consults are closed, so the waitlist is the only way in, and spots go first come first serve: https://biohackingbrittany.com/pages/waitlist I also share what is changing behind the scenes: the September rebrand, the new program structure that my A4M peptide therapy certification confirmed for me, the planner, the deck I am designing, and the psychic reading that I am not ready to share yet. WHAT I COVER Why my one on one consults are closed, and what is replacing them in September The peptide certification moment: you cannot out-peptide a dysregulated nervous system Two maps of the same body, 1577 and 1927, and why neither one wins The classical colors are not the rainbow, and what they actually are Root and the adrenals: the CRH to ACTH to cortisol cascade, HPA dysregulation, and Selank Sacral and the ovaries: kisspeptin as the master switch, PMOS, MOTS-c and mitochondrial density Why a 16th century text called a woman's body cyclical, and research did not include us until 1993 What can sit in the second chakra for women, said as gently as I know how Solar plexus and the pancreas: the most peptide dense place in your body, and why you have to ask for fasting insulin Heart and the thymus: the organ that teaches your body the difference between you and not you, and why roughly 80 percent of autoimmunity is female Throat and the thyroid: Hashimoto's, the full panel to ask for, and postpartum thyroiditis Third eye and the pituitary: growth hormone secretagogues, and the KNDy neuron circuit behind hot flashes Crown and the pineal: melatonin is not a peptide, most people take far too much, and Epitalon The 8th chakra: the aura, the soul star, and why the women who burn out are the ones holding the most people I TALK ABOUT: 00:00 - What is changing in September, and why my 1:1 consults are closed 08:27 - The planner, the deck, and what a psychic told me 12:23 - Peptides and chakras: two maps of the same body 15:38 - The 1577 lineage versus the 1927 rainbow 18:23 - Root: the adrenals, HPA dysregulation, and Selank 27:24 - Sacral: the ovaries, kisspeptin, PMOS, and MOTS-c 37:40 - Solar plexus: the pancreas, insulin resistance, and fasting insulin 43:03 - Heart: the thymus, autoimmunity in women, and thymosin alpha 1 49:10 - Throat: the thyroid, Hashimoto's, and the full panel to ask for 54:57 - Third eye: the pituitary, growth hormone peptides, and hot flashes 1:00:57 - Crown: the pineal, melatonin truths, and Epitalon 1:05:45 - The 8th chakra: the aura, the soul star, and what you carry out of a room RESOURCES: The waitlist for my new one on one longevity program, opening September 2026: https://biohackingbrittany.com/pages/waitlist The LongHer Life Longevity Community, including the full fertility suite and the peptide suite: https://biohackingbrittany.com/pages/longherlife The Body Keeps the Score by Bessel van der Kolk Dr. Joe Dispenza's books, mentioned throughout   CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice. I do not prescribe. Talk to your own provider about your labs, your symptoms and any treatment decisions.

Kelsey Kitsch was Canada's number one female entrepreneur two years in a row. She was on the cover of magazines, speaking at global economic forums, and building multimillion-dollar companies. She was also sitting on the floor of her locked office, in the darkest period of her life, wondering why none of it felt like anything. In Part 1 of this conversation, she and Dwayne explore what happens when the life you built no longer fits — and what it takes to build a new one from the inside out.In this episode:The three-factor brain state that produces your best ideas — novelty, motion, and high emotion — drawn from Mary Helen Imordino-Yang's research, and why Kelsey's most creative moments happen driving fast with the windows down in a place she doesn't knowWhy most people set goals wrong: Kelsey's case for short-term weekly goals anchored to a long-term direction, and why the deeper question isn't "what do I want to achieve?" but "who do I want to be when I get there?"Kelsey's experience with guided psychedelic therapy — the four-hour ego vs. soul battle she audio-taped during her first journey, and what it felt like to experience sufficiency for the first time: just being, without striving or driving or winningWhy woo-woo is a category problem, not an evidence problem — and how Kelsey frames breathwork and psychedelics the same way: repeatable patterns that produce consistent results, regardless of whether the mechanism is fully explained yetThe Othership breathwork app and Dr. Joe Dispenza's Marco Island program as non-invasive entry points for anyone curious about expanded states but not ready for psychedelicsThe single most important insight Kelsey has learned about love and being human: we can only feel loved in proportion to how much we're seen, and we can only be seen in proportion to how much we show of ourselves.Content Warning: This episode discusses psychedelics from personal experience. Dwayne and Kelsey explicitly state they are not promoting psychedelics. If you choose to explore this topic, please do thorough research, consult a medical professional, and ensure proper facilitation and integration support.This content is for informational purposes only.This episode also touches on mental health and suicidal ideation. If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights (audio):00:00 - Psychedelic Safety Disclaimer00:42 - Podcast Intro01:13 - Meet Kelsey Kitsch03:28 - Reinvention in a Changing World05:13 - Staying Curious to Pivot08:23 - Creativity Formula - Three Factors16:34 - Pattern Interrupts and Choice19:48 - Expectations Goals and the Golf Metaphor25:16 - Identity Driven Targets and Daily Intentions30:23 - Mortality Mindset and Showing Up Fully33:43 - Opening the Psychedelics Conversation34:32 - Driven to Deliver36:31 - Success Yet In Crisis37:54 - First Guided Journey38:52 - Quiet Mind Breakthrough41:15 - Safety and Legality42:22 - Psychedelic Levels 10144:44 - Set Setting Integration48:29 - Breathwork Alternative51:20 - Debunking Woo Woo57:15 - Curiosity Beyond Protocols and Unknowns01:04:58 - Ego vs Soul Battle01:10:04 - Seen Known Loved01:13:01 - Closing and DisclaimersResources mentioned: Success Hangover — Kelsey Kitsch's bookTED Talk: Play Is the New PhD — Kelsey KitschMINDCURE — psychedelic drug research company Kelsey co-foundedOvercoming Adversity: A Journey to Self-Alignment and Impactful Entrepreneurship with Sophia PlankPart 2: Finding Balance: The Intersection of Self-Reflection and Business Growth with Sophia PlankAbout Kelsey Kitsch:Kelsey Kitsch is a Canadian entrepreneur, author, and founder who was twice named Canada's top female entrepreneur by PROFIT and Chatelaine. She built and led multiple multimillion-dollar companies including Belvedere Place Development, co-founded MINDCURE (a psychedelic drug research company), and is now the founder of Paramount Love (https://paramountlove.com/), focused on intimacy intelligence. She is the author of Success Hangover (published as Kelsey Ramsden) and has given a TED Talk titled Play Is the New PhD.Connect with Kelsey Kitsch: https://www.kelseykitsch.com/Linked InConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Speakers: Tom Hollandhttps://www.instagram.com/tomholland2013Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiArnold Schwarzenngarhttps://www.instagram.com/schwarzeneggerMusic: SoundstripeBHPAUCFBULNEEO82YS7AQVDK2F7ORSNUNISJU54YA7ONIRFKReally Slow Motion - Chasing The DreamBuy their music:iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecessions Studios https://www.youtube.com/user/thesecessionJimmy Fallon (via DOAC)Denzel Washington Eric Thomas @etthehiphoppreacher Rhonda Byrne @TheSecretByRhondaByrne Les Brown @LesBrownSpeaks Alex Hormozi @AlexHormozi Gary Vaynerchuk @garyvee Jim Rohnhttps://www.jimrohn.com/Joe Dispenza @drjoedispenza Jimmy Carr @jimmycarr Matthew McConaugheyhttps://www.instagram.com/officiallymcconaughey/Chris Williamson @ChrisWillx Trent Shelton @TrentSheltonVideos Brian Bullock @BrianMBullock Mel Robbins @melrobbins Tim Groverhttps://timgrover.com/Grant Cardone @GrantCardone Scooter Braunhttps://www.instagram.com/scooterbraun/?hl=enZig Ziglar @ZiglarLife Tony Robbinshttps://www.tonyrobbins.com/Will SmithBusta Rhymesvia DOAC: https://www.youtube.com/@TheDiaryOfACEOKyrie IrvingEdward EnnifulDr. Joe DispenzaJim RohnDana whiteKevin Garnett Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Debi sits down with Stacie Shifflett, founder of Modern Consciousness, to explore what it takes to move from anger and betrayal into clarity, intention, and joy. After her 28 year marriage imploded, Stacie refused to simply drift like a leaf bumping along the current. Instead she threw herself into over a decade of personal development, working with figures like Tony Robbins and Joe Dispenza, before surrendering to an idea she'd resisted for two years: building a company around everything she'd learned about the human condition.  Stacie shares the moment she realized she didn't want to become the woman she met in a grief support group, someone who hadn't left her house in five years after losing a child, and how that realization became a turning point in her own healing. She and Dr. Debi dig into the real difference between insight and rumination, why intuition sounds different from your inner critic, and why intentionality, not a single big leap, is what actually moves people forward.  Whether you're navigating divorce, betrayal, grief, or simply a season of disruption, this conversation offers a grounded, practical roadmap for reclaiming your peace of mind and choosing who you want to be next.  In This Episode:  Why Stacie describes her post-divorce self as 'a leaf going down the stream, bumping into rocks,' and the moment she decided to stop  How two years of resistance turned into the founding of Modern Consciousness  The real difference between insight and staying stuck in analysis  A story from a grief support group that reframed how Stacie thinks about staying stuck versus moving forward  Why 'sometimes the right thing to do is the hardest' became a phrase she coined for herself  The difference between the voice of intuition and the voice of the ego, and how to tell them apart  Why intentionality, not a single big decision, is what actually creates change  How the Four Agreements shaped her early healing, especially the practice of not making assumptions  Why she believes peace of mind is our greatest personal asset  The one question she keeps coming back to: do you want to stay where you are?  Resources Mentioned:  Treasure Map to Joy — Stacie Shifflett (book, a parable of one woman's journey from disruption to joy)  The Four Agreements — Don Miguel Ruiz  The Five Stages of Betrayal Recovery — ThePBTInstitute.com  Connect with Stacie Shifflett:  Website: modernconsciousness.com  Connect with Dr. Debi  The PBT Institute: https://ThePBTInstitute.com 

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1494DM Dr. Joe Dispenza explores the transformative power of thoughts and meditation in healing, sharing inspiring stories of individuals overcoming seemingly incurable conditions through the mind-body connection. Witnessing cases of muscular dystrophy, military veterans, and even remote healing experiments, Dr. Dispenza challenges conventional models of health, emphasizing the role of consciousness in personal and collective well-being. As he unfolds the possibilities of healing and consciousness, he highlights the profound impact of shifting one's energy on not just personal health but also on the healing of others. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything that got stripped away last year was never meant to be the destination, just the entry point to your next level? Things are shifting fast right now, and we're all feeling it in the collective. In this episode, Lacy and Jessica explore the Refinement Era: the softer, more feminine energy that has followed last year's "stripped" period, and what it's asking of us now. You'll get a rare peek inside one of our members-only community calls, plus a live channeled message Lacy received in real time on "The Great Pivot." Together, they talk about why authenticity so often gets distorted by our fear of being disliked, and how owning your whole self, including the parts you'd rather hide, is the key to real magnetism. If you've been feeling more sensitive, more tender, or unsure which version of you is making decisions right now, this episode is a gentle reminder that you're not lost—you're being refined. Get access to all of our members-only live calls AND live channelings with Lacy inside the Pathway membership! Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Be Seen Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Face Mask    PIQUE - Get  20% off your first Pique order at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The shift from last year's “stripped era” into the new “refinement era” Why refinement feels more feminine and autonomous than the stripping before it How to know what to put on your manifestation list mid-transition Listening to your body over your mind when making decisions Consumerism, “heirloom” purchases, and losing interest in fluff Why owning your whole self (including your shadow) unlocks magnetism The difference between performative authenticity and integrated authenticity Why real authenticity repels as much as it attracts Processing grief and tenderness as old protector parts soften Nervous system regulation as the foundation for being seen A live channeled message on “the great pivot” How protector parts will move aside to let your light be seen everywhere Learning to voice your needs plainly, without shadow or trauma response   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Express Your Light DI, and the Be Seen Challenge–plus access to our Live Calls and Lacy's Channelings!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast