Close your eyes and imagine your future self. The version of you who has accomplished the goals, has the relationships, and wakes up living your ideal day. If you really want to become her, you're gonna need to start acting like her. In this episode, mindset and action come together to help you powerfully tap into the identity of your future self. It's a mix of calling your shot and then taking daily steps towards it to make it happen. I share some exercises I've learned from Dr. Joe Dispenza that have helped me unlock a new layer of self awareness so I can live in that sweet spot - outside of my comfort zone and embracing the journey of becoming my future self. HIGHLIGHTS 05:00 You KNOW you're meant for more…now what? 09:15 How to get into the sweet spot of out of your comfort zone and tapping into your future self. 13:15 The exercise I learned from Joe Dispenza to break old patterns that aren't serving you. 20:30 Ways to gain self awareness so you can make progress. 23:45 Physical action and habits I do to tap into the feeling of my future self. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
In this episode Ray shares tips on how to get out of self sabotage with a 4 minute process he learned from Dr. Joe Dispenza. Ray Higdon, is a bestselling author of several books, renowned inspirational speaker, earner of multiple seven figures in a multi-million dollar home based business and founder of the Higdon Group, a Fortune 5000 company, where he's helped clients generate over 500,000 new customers through his proven coaching programs (https://rayhigdoncoaching.com). Partner with Ray: ★ Take the 1K RankUp Challenge: https://rankmakers.com ★ Apply for Coaching: https://higdongroup.com/coaching ★ Invite to Speak: https://higdongroup.com/speaking ★ Order his Books: https://rankmakershop.com/collections/books-journals/book Connect with Ray: ★ Podcast: https://higdongroup.com/podcast ★ Facebook: https://www.facebook.com/rayhigdonpage ★ Instagram: https://www.instagram.com/rayhigdon ★ Twitter: https://twitter.com/rayhigdon ★ LinkedIn: https://www.linkedin.com/in/rayhigdon Thank you for watching and be sure to subscribe for more: https://www.youtube.com/@HigdonGroup We believe in you! - Ray Higdon ======================== More About Ray: Ray's, Home Business Profits, has had over 10 million downloads with approximately 160k downloads every month (https://higdongroup.com/podcast). The Higdon Group hosts annual events with as many as 2,000 people live and nearly 7,000 registered online for their Rank Maker community (https://rankmakers.com). As a top keynote speaker, Ray has shared the stage with world renowned thought leaders, including Tony Robbins, Les Brown, Brendon Burchard, Robert Kiyosaki, Bob Proctor, Gary Vaynerchuk, Grant Cardone, Magic Johnson and many more (https://higdongroup.com/speaking). Ray resides in Naples, FL with his wife Jessica, a prominent realtor, and he has four children. As a follower of Jesus Christ, Ray incorporates faith based principles into all of his decisions, life challenges and business successes. They have raised over $1,000,000 to support families in need, the battle against human trafficking and advancing alternatives to traditional health care. Learn more about Ray Higdon: https://www.rayhigdon.com
Barry Goldstein's musical experience spans many styles and genres from co-producing the Grammy Award winning track” 69 Freedom special” with Les Paul for Best Rock Instrumental in 2005, to providing ambient music for Shirley MacLaine. In addition, He has composed and produced music for television, film, major record labels and top ten recording artists. Barry's music is being used in hospitals, hospices, cancer centers, and medical practices. In addition, Barry has worked with the “Father of Biohacking” Dave Asprey and reached the Billboard Top Ten New Age albums with New York Times Best Selling Authors Dr. Joe Dispenza, Dr. Daniel Amen, Neale Donald Walsch, and Anita Moorjani. His bestselling book “The Secret Language of the Heart” has become a “go to” manual for utilizing music beyond art and entertainment. It provides over 50 groundbreaking studies that assist the reader in using music to improve their health and quality of life. You can connect with Barry via Instagram @barrygoldsteinmusic and his website, www.barrygoldsteinmusic.com Related Episodes: Ep 263 - Resilience, Recovery + Performance with Kristen Holmes Ep 149 - The Science of Spontaneous Healing with Dr. Jeffrey Rediger If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays... Til Tuesday, Aimee Mann, the song 'Voices Carry' and how inner voices also carry! Maria and Kev discuss the experience of seeing Ed Sheerin perform live at Sofi from a star-studded suite and the who's who. Mom/daughter advice from Tiffany Amber Thiessen and New England talk with Adam Sandler, including Kev's somewhat embarrassing discussion with Adam on his most underrated movie. The deeper meaning behind when you engage in one renovation after another and/or seem to experience endless home construction (as Maria and Kev have). It could be a means to distract, but it could mean something even more powerful. Sometimes, it is not just about manifesting what you want to be; it is about manifesting what you no longer wish to be. Maria breaks down Dr. Joe Dispenza's advice to create a new personality in order to create a new reality. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Este episodio - tipo meditación guiada - viene inspirado de una charla de Joe Dispenza sobre el poder creativo (para bien o para mal) de la repetición: repetición de los mismos pensamientos, los mismos comportamientos y de las mismas emociones. ¿Cómo sería tu vida si, en vez de víctima de esta, fueras siempre su creador/a?Conecta conmigo en Twitter, Facebook, Instagram, Youtube y LinkedIn.
We can feel like we are stuck or trapped in our life- that we can't get past the circumstances we have found ourselves in. However, we have the power to 'Transcend our Circumstances' by changing our perception and making small changes in how we think and act. When we make different choices, build self-awareness, and live from spiritual principles, we can transform and break out of old patterns and remember our wholeness and live from our inner-wisdom. When we live from this healthy and happy place, we can be free. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey. Visit the website to register and receive the meeting invite. Free to attend- donations appreciated.For a transcript of this episode visit https://recoveryoursoul.buzzsprout.comThis podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.
Estamos participandote de este movimiento mundial de meditación caminando humana promovida por Dr. Joe Dispenza y las razones para hacerlo en esta fecha. Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum.
Hi Darling, In this episode, inspired by Dr. Joe Dispenza's book, "Becoming Supernatural," I realized the importance of discussing holistic healing despite some dismissing it as "woo-woo." I share my personal journey, paralleled with a story from the book. The book recounts a woman's tragic experience and how trauma affected her health. This resonated with my own trauma, and holistic healing journey. I also talk about the importance of valuing therapy and seeking help when needed. In summary, my holistic healing journey has been hard at times, but so rewarding, starting with understanding and accepting my trauma. This path led to mental clarity, physical well-being, and a purpose of aiding others on their healing journeys. Remember, it's okay to seek help and prioritise your well-being. Sending positivity your way!
In this unique episode, you get a behind the scenes peek at a mastermind conversation with our 50k Club. Every month, I bring on a high level guest mentor and a recent mentor was the incredible Dr. Hillari Hamilton, researcher for Dr. Joe Dispenza. She has been a podcast guest before and it is by far one of the most downloaded and listened to episodes on She Sells Radio ever. The messages and content she brought to the 50k Club was so impactful and so powerful that we're sharing a portion of it here on the podcast. Believe me, you'll want to take notes! Dr. Hillari Hamilton has spent most of her career developing programs to best serve individuals in transforming their health from a state of disease to one of ease by uncovering the root cause of imbalance, mentally, physically, and chemically. She assisted in the co-creation of trans-disciplinary clinics to treat chronic pain in the Empire Valley in California in 2015, where she uncovered the foundational piece to healing, which begins with becoming familiar with the impact our thoughts, feelings, and behaviors have on mental and physical pain. She educates her patients on how the mind-body connections work and how to observe and implement change, which empowers her to take an active role in healing their body from the inside out. Dr. Hamilton has been working with Dr. Joe Dispenza for the past three years on his life-changing approach to health, to quantify his work through research in cooperation with UCSD and VitaMed Research. Dr. Hamilton is a chiropractor, certified hypnotherapist, research coordinator, wellness coach, and meditation facilitator. She is currently pursuing her passion traveling with Dr. Dispenza, assisting in human transformation with the intention of demonstrating through science the effects meditation has on the regulation, prevention, and treatment of disease. Show Notes: [5:08] - Welcome to the mastermind, Dr. Hamilton! Elyse shares her background and current role as researcher for Dr. Joe Dispenza. [8:38] - When you change your brain, you get new results. If you can notice and become familiar with how you feel, it can change your state of being. [11:30] - We are all connected to the people in our lives. We can influence our children based on the emotions we live by. [12:29] - Thoughts are the language of the brain but feelings are the language of the body. [14:04] - Where you put your attention is where you put your energy. [15:02] - When in your life were you successful? What were the thoughts, actions, and feelings that allowed you to become successful? [17:09] - A mastermind member shares her experience with success and what happens when her thoughts and feelings hold her back. [20:42] - Our thoughts have everything to do with our destiny. We have to be able to tune into how we're thinking. [23:30] - Elyse shares how some of Dr. Joe's work has improved her health. [25:38] - We need to get out of narrow focus and into an open focus. [29:13] - You have to know what you want with a clear intention. [30:45] - Women tend to live with self inflicted guilt. [33:12] - Dr. Hamilton shares the work that she is confident will change the world. Connect with Dr. Hamilton: Give to Give InnerScience Research Fund Dr. Joe Dispenza's Website Links and Resources: Instagram | LinkedIn | YouTube She Sells with Elyse Archer Home Page Abundance Mini Course Join the $10K Club Apply for the $50K Club Mastermind
Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience. Over the past decade, he's had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He's dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools. Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity. In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more! The Magic of Microdosing – Register For Free Access (First 1,000 people only): https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society · Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world. · External stimuli like audiobooks, podcasts, and music can also drown out our inner voice. · Being intentional about moments of silence with oneself fosters self-connection. · Society often encourages looking outside yourself for fulfillment. · Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health. [26:02] Overcoming Challenges and Learning to Love Oneself · Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past. · Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana. · He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes. · Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process. [49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health · Healthy habits are important because they eventually become automatic to you. · Belief can influence the effectiveness of diets, workouts, and microdosing. · Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety. · Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain. [01:17:09] Healing and Healthcare Beyond Pharmaceuticals · Profound experiences make a lasting impact, especially those induced by substances like microdosing or plant medication. · Once you've had a transformative realization, it becomes a part of you. But ignoring it is a choice. · Jeremy criticizes the pharmaceutical and healthcare industries for not promoting natural healing methods, as it threatens their profit margins. [01:32:05] A Simple Exercise to Stop Worrying About What Others Think · Jeremy offers advice for individuals with social anxiety or fearing other people's opinions. · He suggests a practical exercise of pretending to FaceTime a friend while walking into a crowded place to realize that people generally don't pay much attention to others. · He emphasizes that people are often preoccupied with their concerns and insecurities, making them less focused on judging others. AND MUCH MORE! Resources from this episode: ● Check out Jeremy Abramson's Website: https://thejeremyabramson.com The Magic of Microdosing – Register For Free Access (First 1,000 people only): https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page ○ LinkedIn: https://www.linkedin.com/in/coachjeremy305 ○ YouTube: https://www.youtube.com/@ThriveUniversity ○ TikTok: https://email@example.com ○ Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains why it's so easy for us to get trapped in negative thought patterns and shares how can we learn to break free.Thanks to our sponsor vivobarefoot.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/266Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
#424: 50 Multi Millionaires Give You Their Advice About The Struggle In this episode, I share my journey and 50 other multi-millionaires ranging from Mark Cuban, Elon Musk, Steve Jobs, Spotify, Indiegogo, Simon Sinek, Seth Godin, LinkedIn and so many others. We all need a bit of motivation sometimes, and if that is you, this is the episode for you! SHARE, RATE AND FIND ME ON SOCIAL 3 WAYS TO LEVEL UP YOUR GAME WITH ME 1. Connect and chat with Andy about his services. Re-ignite, Strategize, and Expand https://andymurphy.online/connect-2 2. Total Mind Control Handbook (1 week remaining ONLY) Value $27 for free https://andymurphy.online 3. 8 Figure Thinker University & Genius Trader The most complete mind training systems available https://andymurphy.online/shop 4. The Best Nootropics In The World https://rb.gy/u2j9j3 You can also Hire Andy For Stage, Interviews, and events https://andymurphy.online/speaking SOCIAL Facebook https://www.facebook.com/andymurphyperformance LinkedIn https://www.linkedin.com/in/andy-murphy-070400273 Instagram https://www.instagram.com/andymurphymindset
In this episode of The Modern Man, I'm joined by Chris Marhefka, an entrepreneur, coach, and retreat facilitator on a mission to lead men to greater clarity, confidence, and courage. Tune in as Chris and I get honest and vulnerable about the real dangers of working too hard, the power of conscious choice, and how to create an epic life through intentional action. Chris describes how a stress-induced brain injury that put him on the bench for 7 months was a blessing in disguise that would transform his life forever. He talks about how to find balance between action and rest (& why that's so important for men) as well as how conscious decision-making is the ultimate secret to living the life you want. “Even though I had successful businesses because I was working so hard, it was at the expense of everything else… I had to learn how to make other things important in my life while not also dropping the goals that I had.” – Chris Marhefka Remember, don't wait for the pain to make a change. Lean into conscious decision-making so you can show up as a better man and create that epic life you've always dreamed of. We know you can. Key Takeaways / What You'll Learn: [01:12] About Chris Marhefka. [02:48] Work Ethic, Burnout, & Boundaries: The benefits and dangers of having a strong work ethic. [07:53] From 100 to 0: How burnout led to the darkest time in Chris's life. [13:19] What really happens when you get comfortable in a sedentary lifestyle. [19:44] As men, how can we gain the ability to adapt quicklyand switch between action and rest when necessary? [27:46] The power of conscious choice + The 4 pillars of intentional living. [31:59] The key to creating the life you want. [38:16] How to connect with Chris Marhefka & Attend a retreat. [41:11] As a man, what has shaped your view of the world? “What creates an epic lifetime is that you're consciously choosing as many moments as you're aware of to fully be in. That's the greatest gift we can give ourselves.” – Chris Marhefka If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify! Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights Breaking the Habit of Being Yourself by Dr. Joe Dispenza: https://bit.ly/46RopP9 The Alchemist by Paulo Coelho: https://bit.ly/3KNvVAT The Archer by Paulo Coelho: https://bit.ly/3QHryuX Connect with Chris Marhefka: Visit his website: https://www.chrismarhefka.com Follow him on Instagram: https://www.instagram.com/chrismarhefka Stay tuned for Chris's upcoming book, The Fulfillment Blueprint! Connect with The Modern Man: Visit our website: https://themodernmanshow.com Join our Facebook group: https://www.facebook.com/groups/244885633101820 Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg
Hello honeys!Ever wondered about the profound role our emotions play in our overall wellbeing? Dive right into this episode with me on The Ivemanifest Podcast, where we unravel the fascinating interplay between our emotional state and physical health. Inspired by the groundbreaking work of Dr. Joe Dispenza and the metaphysical aspects of how our emotions travel within our bodies, I'm very excited to be bringing you this inspirational and spiritually expansive podcast episode!Podcast Summary :Dr. Joe Dispenza's experiment on elevated emotions & IgA levelsThe importance & takeaways of this experimentHow our emotions travel within our bodies and how they can shape our healing journeysThe inspiring story of Morris E GoodmanWhy this is important for your growthWhat you can do now to start your own spiritual expansion through healing & elevated emotionsThank you so much for listening, soo much love to you!Watch this podcast on YouTube!
Welcome back to another episode! Today Pat gives a rundown on Flight Builders, Personal from his trip to Alaska, and then ties it with spirituality and re-reading Becoming Supernatural by Joe Dispenza.
Get ready for an extraordinary journey into the realms of spiritual transformation as I take you behind the scenes of my incredible week spent with none other than Joe Dispenza. I can't wait to share the fascinating details of this immersive experience. I'm giving you a firsthand account of what it's like to participate in one of Joe Dispenza's events. My great friend, Amy Ronick, joins me again to help me tell you about it and we'll catch up with her too, You'll hear about my journey into the extraordinary, including a meeting with the divine and an unexpected healing. This profound journey included an awe-inspiring 35 hours of meditation over the course of 6 intense days and unearthed a newfound sense of worthiness in my soul, igniting a powerful shift in my self-awareness and inner knowing. I'll tell you about the remarkable impact this experience had on me, including the unexpected clarity it brought to my professional path and the trajectory of my business and this podcast. I'll share the intriguing insights and teachings that I gained from Joe Dispenza's event that left even me awestruck and enlightened. From the early morning meditations, where participants, still cloaked in the embrace of melatonin, embarked on a guided journey to unearth their inner truths. I'll recount the vivid visions and intense energies I encountered during these meditations, which led to profound messages and a deep spiritual connection I hadn't anticipated. This episode is a captivating exploration of spiritual growth and transformation, as I take you on a rollercoaster ride of experiences, insights, and profound revelations. Prepare to be inspired, amazed, and uplifted as you join us on this transformative adventure into the heart of Joe Dispenza's teachings and the extraordinary shifts that can occur when you go ALL IN on your spiritual journey. Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy Become a Patreon: Amy Stark | Be a force for good. | Patreon
"We only accept, believe and surrender to thoughts that are equal to our emotional state" – Dr Joe Dispenza Download our FREE EQ Cheatsheet here Follow our new page EQ Movement where we'll be dropping daily EQ education and tips Join our Emotional Intelligence Academy FREE Emotional Intelligence FB group @eqmovement Let's stay connected Facebook: @marciamiatke Instagram: @marciamiatke LinkedIn: @marciamiatke Twitter: @marciamiatke
Today's 10th episode features Dr. Joe Dispenza, a neuroscientist who has written several best-selling books such as "Evolve Your Brain (2007)," "Breaking The Habit of Being Yourself (2012)," and "You Are the Placebo (2014)." Dr. Joe Dispenza is a Doctor of Chiropractic who has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, aging, and longevity. Dr. Joe's work has been featured on six continents in 27 different countries educating people about the functions of the human brain through his lectures on demystifying mystical so people have all the tools within their reach to make measurable changes in their lives. Dr. Joe wrote the book Evolve Your Brain: The Science of Changing Your Mind and Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Both books are ranked as best sellers on Amazon. He also has appeared on Oprah, CBS News Sunday Morning, CNN Live with Anderson Cooper, and National Geographic Channel's Taboo series discussing how our minds can change our reality. Dr. Joe Dispenza experienced a severe accident when he was 25, where an SUV ran over him during a triathlon event leaving 6 broken vertebrates with shattered segments going back towards his spinal cord. The prognosis was that he would probably never walk again after surgery. He refused surgery for his injury, deciding that if he rested his attention and energy long enough on his spinal column, he'd reconstruct it with the very power of his thoughts. After 10 weeks of doing meditations for several hours every single day, health started to improve. He eventually used the power of his mind to heal his body. After 30 years since this happened Dr. Joe has hardly had any back pain ever since! Key Takeaways: 2:18 Introducing Dr. Joe 2:51 "You are the Placebo" and the autonomic nerve system 5:58 The autonomic nerve system 8:38 Body heal thyself 13:28 Life extension by thoughts and telomeres 16:57 Teaching people to heal 19:18 Breaking the habit of being yourself 22:55 Epigenetics and mental rehearsal Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
Stop watching things that lower your vibration. Your time is better spent mastering the art of manifesting your dreams: https://affirmationtomanifestation.com/mastery I also invite you to have a look at the different coaching sessions I offer and choose the one that resonates the most with you: https://affirmationtomanifestation.com/coaching
Do you have the belief that following your dreams, making more money, or getting that dream house/car/job you have always wanted will be extremely difficult to accomplish? I used to, as well. I'm here to tell you today that you can prime your brain for abundance by creating a morning routine for yourself and changing your thought patterns. I've trained my brain to move from those negative, defeating thoughts, towards recognizing when I'm having them and hitting the reset button. This has made a huge difference in the amout of synchronicity that shows up in my life today. So many things have changed for the better ever since I've opened up to the endless, unfathomable possibilities the universe has to offer ever one of us. Listen to these three resources to help you move forward towards reaching your desires. Best of luck! Here's an Insight Time meditation to remind you that "Things Can Be Easy."https://insig.ht/4As33wZTPCb Here's an interview that rocked my world with Joe Dispenza and Lewis Howes: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000626666518Here's an episode of the Cathy Heller Show- choose one that speaks to you, or this one was good (so many are great!)https://podcasts.apple.com/us/podcast/dont-keep-your-day-job/id1191831035?i=1000530016349 Healing is possible! You can join my free monthly Ambitious Women's Goal seeting group for support and encouragement towards whatever life goals you're reaching. Find me on Instagram or DM me to learn the details. I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you! Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr Joe's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. During his advanced retreats around the world, his team has gathered more than 18,000 brain scans (quantitative QEEG) and 10,000 heart-rate variability measurements (HRV) to correlate the effects that sustained elevated emotions and self-regulation have on heart and brain function, immune response, and overall mind-body health. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in both novice and advanced meditators. As a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe's research has led him to develop a practical formula to help people transform their lives.Dr Dispenza's latest findings have the potential to transform your understanding of meditation's impact on immunity. Dive into the science behind it and unlock the secrets to enhancing your well-being.Explore Dr Joe Dispenza's research milestone on meditation's profound influence on immunity in his latest blog post: Read Here.For an even deeper dive into the scientific details, explore the research paper directly: Access the Research Paper.In this episode you will learn,Why so many people struggle to heal themselves, and how important the mind and body connection is to long term peace and abundance.How to define balance and wholeness for yourself, and tips to live more in alignment.Three types of stress and the impact they have on our nervous system.The power of visualization when searching for meaning and peace in your life.The root cause for so many of our chronic health issues, and the necessary steps you should take to address them.For more information go to www.lewishowes.com/1494For more Greatness text PODCAST to +1 (614) 350-3960Want more from Dr Joe Dispenza?Control Your Mind – https://link.chtbl.com/1413-podBreak Free From Addiction – https://link.chtbl.com/1309-podAttract Financial Abundance – https://link.chtbl.com/1288-podBecome Limitless – https://link.chtbl.com/1256-pod
Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now --- Support this podcast: https://podcasters.spotify.com/pod/show/the-resilient-mind/support
In this week's minisode, I'm talking about a podcast episode that I believe we would all benefit from listening to.You may well have heard me talk about Joe Dispenza on the podcast before, but his conversation on Steven Bartlett's Diary of a CEO is really worth checking out, not least because it could potentially change your life. Just saying.I hope you enjoy it! Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: firstname.lastname@example.org And thank you so much for listening!!!
En este episodio me acompaña el Dr. René Santizo Fión para hablar de cómo crear nuevas conexiones neuronales ¿Estas dispuest@ a hacer lo que no has hecho para lograr lo que quieres o prefieres quedarte haciendo lo mismo? Este es el secreto del cambio y en esta conversación profundizamos sobre el tema. Para ponerse en contacto con el Dr. Santizo: https://www.facebook.com/desdeelumbraldelamuerte Suscríbete al boletín para recibir noticias de programas, eventos, libros, blog y mercadería. Ingresa a https://www.carolinalamujerdehoy.com.gt y se parte de esta tribu de almas conscientes. NUESTRAS REDES SOCIALES https://www.facebook.com/CarolinaLaMujerDeHoy https://www.instagram.com/carolinalamujerdehoy/ https://twitter.com/carolinalamuje1 https://www.pinterest.com/carolinalamujerdehoy/ https://www.tiktok.com/@carolinalamujerdehoy?_t=8dkUaTNYCCj&_r=1 https://t.me/carolinalamujerdehoy See omnystudio.com/listener for privacy information.
"Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." – Dr. Andrew Huberman whose quote we ended our last EPISODE on a “Deeper Diver into Neuroplasticity.” On today's episode we will review: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. ✔ What's the Difference Between Neuroplasticity and Neurogenesis? ✔ What's the Controversy with Neurogenesis? What's the difference between Neuroplasticity, that we covered on EPISODE #302[i] (that knows no bounds) that's defined as “the ability of the brain to form new connections and pathways and change how it's circuits are wired; (as shown so well in the Sentis YouTube video that gives us a representation of these pathways visually, and what they look like in our brain when we create NEW pathways).[ii] This we KNOW we can do throughout our lifetime, (while) neurogenesis is the even more amazing ability for the brain to grow new neurons (Bergland, 2017).[iii] And on today's episode #303, we will take a closer look at “What Exactly IS Neurogenesis and Why is it Controversial Among Neuroscientists.”[iv] Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights. For today's episode #303, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #141[v] on “Neurogenesis: What Helps or Hurts our Brain Cells” because it became clear to me that while researching for our last episode that Neuroplasticity and Neurogenesis are closely connected, but the former is widely accepted, while the latter holds some controversy. In our first episode on neurogenesis, we looked at: ✔ Tips for regrowing our brain cells (neurogenesis) ✔ A reminder of what prevents neurogenesis and hurts our brain and what we can do to help increase neurogenesis in our brain. Dr. Andrew Huberman on Neurogenesis While researching Dr. Huberman's work last week on neuroplasticity, he mentioned that there was “bad news” with “neurogenesis” and that many people think that they can exercise and add “new neurons” in the brain and “that after age 14, the human nervous system adds few new neurons.”[vi] He said that “in rodents neurogenesis could occur but in humans it was less obvious” and “that while we can't add new neurons, we can change our nervous system”[vii] and dives deeper into the definition of neuroplasticity and why this holds no bounds. Now I'm starting to see the controversy in this topic, as I went back to my first look at Neurogenesis. Dr. David Perlmutter (a board-certified neurologist) on Neurogenesis and Dr. John Ratey, the author of Spark: The Revolutionary New Science of Exercise and the Brain To open up EP 141 from June 2021, I quoted Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author who said “the best way to increase neurogenesis (regrow your brain cells) is “when your body produces more BDNF (brain-derived neurotrophic factor” (Dr. David Perlmutter) and we covered this topic deeply on EP 274[viii] “What New With BDNF: Building a Faster, Stronger and More Resilient Brain.” I even remember Dr. John Ratey[ix] the author of the book Spark: The Revolutionary New Science of Exercise and the Brain said that BDNF was like “Miracle-Gro for the brain” (you can't forget some of the things some people say over the years and he cites a paper where he talked about how brain cells “do grow back in the hippocampus (and that in the study he sited), they saw while looking at the brains of terminally ill patients who had donated their body to science (Cancer patients who had been injected with a dye that shows up in proliferating cells so that the spread of the disease could be tracked) found their hippocampi were packed with dye marker, proof that the neurons were dividing and propagating—a process called neurogenesis.”[x] (Page 48, Spark) Dr. Ratey's book Spark, talks about “how to kick-start neurogenesis” and where the research began, causing me to think back to Dr. Perlmutter's website where he mentioned that BDNF causes neurogenesis or new cells to form in our brain. He cites the studies that show how “exercise training increases the size of the hippocampus and improves memory” exactly what Dr. Ratey saw that made such a huge difference with those students he worked with at Naperville High School. Dr. Perlmutter's video talks about the study that showed that after 1 year of aerobic exercise, “exercisers had a marked increase in BDNF, and they showed substantial improvement in memory function.”[xi] Then I found another video I watched in our last episode from Sandrine Thuret called “It's Possible to Grow New Brain Cells” where she said that “we produce 700 new neurons a day in the hippocampus”[xii] Sandrine Thuret's TED TALK lists many ways you can grow new brain cells (the highlighted words) with intermittent fasting, flavonoids (found in dark chocolate) and caffeine being a few evidence-based strategies. Conversely, she mentions a diet high in saturated fat, sugar or ethanol, will have a negative impact on neurogenesis. She even showed a study (from Praag, Kepermann and Gage) where rats who were runners shows an increase in neurogenesis vs the control group who were non-runners that Dr. Ratey talks about in his book Spark. What Does This All Mean? Where's the Controversy? Neuroplasticity vs Neurogenesis To review and conclude this episode on “Diving Deeper into Neuroplasticity and Neurogenesis” I think we've got a clear picture of how neuroplasticity works from our last episode, (by making a conscious effort to build new neural pathways in our brain when we learn something new) but the topic of how we can grow new neurons seems to be where the controversy exists. It seems like this is only possible in the hippocampus but I still do wonder why a neurologist like Dr. Perlmutter says neurogenesis is possible through exercise[xiii], while another respected neuroscientist's stance is that “in humans this is less obvious.”[xiv] This is where the deep learning comes into our study, and being open to what we might uncover here. If we aren't continually questioning what we are learning, then we aren't thinking at all. Mark Waldman's AHA Moment: What Neuroplasticity Is and Isn't While thinking about why neurogenesis is “less obvious” in humans, as it might be in rodents, like Sandrine Thuret's TED TALK covered, and even Dr. Ratey took the same rodent study and made a comparison to the students at Naperville whose test scores improved after running. Then I remembered my mentor Mark Waldman made me think deeply about this when he wrote about “What Neuroplasticity Is and Isn't”[xv] where he explained an article “Adult Neurogenesis in Humans”[xvi] that ended up being my AHA Moment of learning here. He said to “imagine the brain as a city map, and instead of there being 214 streets in Manhattan, imagine that it had a million streets! No room for buildings, just streets winding and weaving east to west, north to south, up and down and diagonal, all woven together like a giant hairball. Each city is a brain function – vision, movement, memory, imagination, feelings, etc. – and the entire state of New York would have cities upon cities woven together on top and alongside each other. Those billions of roads have trillions of cul-de-sacs which are the synapses. Can you visualize that? Below is an actual slice of a thousandth of a millimeter of mouse brain: Everything is jam packed but you the traveler can decide which road or neural pathway to take in order to reach a specific destination to help you perform some action of achieve a particular goal. The fastest your brain can process information is about 60 bits per second, and he guesses that any cognitive function would be traveling around 2,000 miles per hour down those roadways in your brain! Now we can ACCURATELY visualize what plasticity looks like in the adult human brain a bit deeper than what we first looked at the Sentis YouTube with the connections in our brain this way. This was my FIRST look at neuroplasticity, and this video came out 10 years ago. Look at the difference with this image that came from the research paper Mark Waldman read on “Adult Neurogenesis in Humans” that changed his thinking about neuroplasticity and neurogenesis. He said “the roads/neurons don't change but the tiny exits that lead you to another neuron can slowly move to a different synapse, similar to how switch-ways work on a railroad track. That's where synaptic plasticity takes place and that's what happens when you learn something new: You're beginning to find new pathways that create different decisions and behaviors. Waldman went on to point out some main take-aways from this Paper on Neuroplasticity but the ones I want to mention are that “This kind of plasticity does not add or replace neurons.” “the exception is a process called “adult neurogenesis” conferred by active stem cell niches…in restricted regions [olfactory bulb & hippocampus]” (Confirmed by Dr. Huberman's research)[xvii] “After 60 years of intense research and more than 10,000 peer-reviewed publications, we still do not know if our brain maintains such capability.” Synaptic changes are very slow, involved with learning and brain repair. Stem cell-driven “adult neurogenesis” is still far in the future. ------------ La Rosa C, Parolisi R, Bonfanti L. Brain Structural Plasticity: From Adult Neurogenesis to Immature Neurons. Front Neurosci. 2020 Feb 4;14:75. Review and Conclusion: Neuroplasticity vs Neurogenesis: Uncovering the Controversy So now I've opened up a bit more as to “WHY” this topic holds controversy among neuroscientists, and I think while this is a good start at explaining how Neuroplasticity is different than Neurogenesis, I do want to leave this topic open, to come back to at a later date, and see what else we can add to our understanding In the meantime, I'll continue to read, learn and think of how this learning can apply to our daily life. While researching this topic, I found an article I like called What is Neuroplasticity[xviii] written just this past April 2023. It explains neuroplasticity thoroughly, and how it applies to learning, a growth mindset, and how it changes as we age. It covers neuroplasticity and how it can help with anxiety, which made me think back to when we changed our brain with Dr. Caroline Leaf's 5 Step Process for Cleaning Up Our Mental Mess on EP #299.[xix] It even covers neuroplasticity exercises for treating chronic pain that took me back to our interview with Ashok Gupta[xx] a well-known brain-training neuroplasticity expert who taught us how to use our brain and mind to manage chronic pain and illness. At the end of this article there are YouTube videos from many of the experts we've covered on this podcast like Dr. Daniel Amen, Dr. Joe Dispenza, and books from Dr. Caroline Leaf, and Norman Doidge. But what was missing, was more about Neurogenesis and how we can change actually change our brain, not just re-wire the pathways in it, there were a bunch of quotes at the end of this article but they were all about neuroplasticity. Neuroplasticity Quotes Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.--Andrew Weil Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.--Elizabeth Thornton Any man could, if he were so inclined, be the sculptor of his own brain.--Santiago Ramón y Cajal Meditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.--Craig Krishna Everything having to do with human training and education has to be re-examined in light of neuroplasticity.--Norman Doidge Neurons that fire together wire together.--Donald O. Hebb (Dr. Huberman would say this came from Carla Shatz) Brains are tricky and adaptable organs. For all the ‘neuroplasticity' allowing our brains to reconfigure themselves to the biases of our computers, we are just as neuroplastic in our ability to eventually recover and adapt.--Douglas Rushkoff Our brains renew themselves throughout life to an extent previously thought not possible.--Michael S. Gazzaniga Our minds have the incredible capacity to both alter the strength of connections among neurons, essentially rewiring them, and create entirely new pathways. (It makes a computer, which cannot create new hardware when its system crashes, seem fixed and helpless).--Susannah Cahalan Where are the quotes for Neurogenesis? Like the quote I found from Dr. Perlmutter who said “We can regrow brain cells and retain this ability throughout our entire lifetime.” Is this only possible in our hippocampus? Or will science someday reveal that adult neurogenesis is possible like what Mark Walman mentioned with stem-cell adult neurogenesis that he thinks is far in the future? Until we know for sure, I'm going to stick with doing what I know helps my brain according to Dr. Perlmutter's work, and Sandrine Thuret's TEDTALK where she says by doing certain things like the words she's highlighted in her graphic, we can create neurogenesis that's important for learning and memory, and I'll avoid the non-highlighted words that she says prevents neurogenesis. And I'll come back to this episode at a future date to see what else we can add to accelerate our understanding of “Neuroplasticity vs Neurogenesis.” With that thought, I hope this episode has made you think deeper about your brain, especially when it comes to making choices that we know can improve our ability to build a stronger, more resilient brain by doing what helps it (and our brain cells) instead of what hurts it, and I'll see you next week. REFERENCES: [i] https://andreasamadi.podbean.com/e/brain-fact-friday-and-a-deeper-dive-into-applying-neuroplasticity-to-learn-something-new/ [ii] Neuroplasticity Published on YouTube November 6, 2012 https://www.youtube.com/watch?v=ELpfYCZa87g [iii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [iv] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [v] https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/ [vi] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [vii] IBID [viii] https://andreasamadi.podbean.com/e/brain-fact-friday-what-s-new-with-bdnf-building-a-faster-stronger-more-resilient-brain/ [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE#116 with Dr. John Ratey on “The Revolutionary New Science of Exercise and the Brain” https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [x] Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (January 10, 2008) https://www.amazon.com/dp/B07D7GQ887/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [xi] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xii]Is It Possible to Grow New Brain Cells by Sandrine Thuret published Dec. 8th, 2017 https://capture.dropbox.com/W0af55YnE3LhDb0M [xiii] https://www.drperlmutter.com/neurogenesis-re-grow-new-brain-cells-exercise/ [xiv] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xv] Mark Waldman “What Neuroplasticity is and isn't” Published on Facebook Nov. 10, 2020 https://www.facebook.com/photo?fbid=1300824310263746&set=a.112516002427922 [xvi] Adult Neurogenesis in Human: A Review of Basic Concepts, History, Current Research, and Clinical Implications Published May 1, 2019 by Ashutosh Kumar, MD. et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6659986/ [xvii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [xviii] What is Neuroplasticity: A Psychologist Explains [14+ Tools] by Courtney E Ackerman, MA, Published July 25, 2018, Scientifically reviewed by Melissa Madeson, Ph.D. https://positivepsychology.com/neuroplasticity/#google_vignette [xix] https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [xx] https://andreasamadi.podbean.com/e/ashok-gupta-on-heath-and-happiness-getting-to-the-root-of-chronic-pain-and-illness-long-covid-fibromyalgia-chronic-fatigue-and-others/
#423: See Your Business Like Elon Musk Using NLP:Unlocking Your Mind 6 In business, one of the biggest skills you can develop is something I call mental agility, This means when the pressure is on, can you change perspectives, switch on creativity, and laterally think about a problem to get a solution that no one else can see? Understand that can actually be a trained skill. In this clip, I share some of my training where I take you on a journey to understand the concept of modeling and how I use it for performance in your business and you can discover how to see the world through Elon Musks' eye about your current situation SHARE, RATE AND FIND ME ON SOCIAL 3 WAYS TO LEVEL UP YOUR GAME WITH ME 1. Connect and chat with Andy about his services. Re-ignite, Strategize, and Expand https://andymurphy.online/connect-2 2. Total Mind Control Handbook (1 week remaining ONLY) Value $27 for free https://andymurphy.online 3. 8 Figure Thinker University & Genius Trader The most complete mind training systems available https://andymurphy.online/shop 4. My Go To Nootropics https://rb.gy/u2j9j3 You can also Hire Andy For Stage, Interviews and events https://andymurphy.online/speaking SOCIAL Facebook https://www.facebook.com/andymurphyperformance LinkedIn https://www.linkedin.com/in/andy-murphy-070400273 Instagram https://www.instagram.com/andymurphymindset
If you're currently in a place where you're struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup!
Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Let's lead from love and embrace energetic dimensions in personal growth and business. In this episode of the Beauty of Conflict, Susan and CrisMarie thoroughly converse with Chris Parker about their engagement with Dr. Joe Dispenza's work and integrating energetic and human dimensions into personal growth and business contexts. They share how Dr. Dispenza's teachings led to transformation, discussing energetic wholeness, its role in business, and its potential impact on teamwork in corporate environments. Learn how focusing on energetic unity leads to transformation within personal and professional realms in this episode! For the full transcript, show notes, and resources, visit us at thriveinc.com
Today I want to share my experience from the Dr. Joe Dispenza Advanced Retreat in Vienna. And I want to give you the opportunity to master every aspect of manifesting your dreams: https://www.affirmationtomanifestation.com/mastery You might also want to find out more about the different coaching sessions I offer: https://www.affirmationtomanifestation.com/coaching
On this episode of the Doing the Most Podcast, host Shannon Fairweather has a deep conversation with her wise and hilariously insightful mother, Julie Fairweather. It's the debut of their new series "Mother Knows Best" where they dive into the complexities of relationships, self-discovery, societal norms, and all the invaluable motherly advice.Shannon and Julie speak on nurturing the mother daughter relationship, embracing your inner teen, the issues that mothers face once their kids leave the nest and how the public education system has failed us. The two get deep as Julie shares the stories that came with the ups and downs of motherhood, how she became responsible for raising her sister and her intense experience with a Joe Dispenza meditation.Shannon and Julie also talk about the evolution of a mother, the absence of future planning guidance for women and how to stop chasing the next milestone and live in the now. Julie shares unique motherly advice on how to sustain relationships, connect with mother figures and find the good in difficult situations.Whether you're seeking insights into personal growth, relationships, or a reevaluation of societal norms, this episode guarantees entertainment and enlightenment. Join Shannon and Julie as they navigate their own relationship, society and so much more.Join Doing the Most University: https://go.doyoudothemost.com/six-figure-freelancing-trial-2/?fbclid=PAAaamnNiY2IpDtsQZBAmdKT-qQJlPhzlbsHuTNjlBpKs2eDqEef3mCjK30qU&utm_source=hoobe&utm_medium=socialAll things Shannon Fairweather: https://hoo.be/shannonfairweatherAll things Julie Fairweather: https://www.instagram.com/liveinfullforce/Listen to the Doing the Most Podcast on other platforms: (Spotify, Apple Podcasts, Buzzsprout, etc!): https://linktr.ee/doingthemostpodcastSupport the show
Meet Tom Beal Tom Beal is a man who has overcome incredible odds to achieve success in his life. Born to teenage parents and raised in a tumultuous environment, he rose to become a National Bicycle Champion, the #1 Honor Graduate in Marine Corps Boot Camp, and a top performer in 5 sales organizations and an influential player in the internet marketing community while assisting several of his clients to generate numerous tens of millions of dollars in online revenue. Now, Tom is offering his expertise to help others reach their next level of success, regardless of the obstacles they may face. Through personal coaching, live seminars, and online resources, he will guide you on a path to achieving your dreams and achieving your best results yet. He's known as The Simplifier. Virginia and Tom Talk About How Tom got his drive to win How to succeed against the odds Three things you can control. How to avoid/overcome workaholism The vital importance of self-care in your success Power of patience with Positive Attitude Tom's 5 step process to having what you want. How to network up Smart Stuff From This Episode: Your kids absorb what you listen to – choose wisely with proper consisten action, you CAN be your best. Improvise, Adapt, Overcome Lead your life by intention, not by default. Tell your story, Share your result, Sell your System Your life is a direct result of your habits. Ask a better question. Contact Tom Beal Facebook Business page: http://fb.com/thesimplifier Linkedin: http://LinkedIn.com/in/tombeal Website: http://tombeal.com Tom would love to meet Joe Dispenza
Michele Byrne is a figurative Plein Air painter known for her social scenes and palette knife work. Michele is originally an East Coast girl, born in 1959 in Reading, PA, she spent her childhood growing up in the countryside. She was, she says, a tomboy enjoying the outdoors, but her real passion began as a small child drawing and painting, showing an early talent that was recognized by her teachers. Her parents, Sam and Fay, encouraged her artistic leaning and as the third of three children she was encouraged with art classes and given the freedom to follow her passion. At the tender age of eight, Michele decided she loved art so much that she wanted to become an artist. From 1977-1981 she attended Kutztown University in Pennsylvania from where she graduated with a Bachelor of Fine Arts, Communication Design, and Minor in Illustration/Painting. While she only took one class in mechanical drawing it was to prove invaluable in learning perspective, which has helped her with painting buildings. As a graphic designer, Michele made her way to New York but it wasn't long before she realized she wanted to be her own boss. While marriage and raising a family would take over her life, once she divorced she discovered a freedom to pursue her career as an artist. Michele has held numerous exhibitions and solo shows, winning awards around the U.S. She is also a sought-after instructor offering plein-air workshops both online and in person across the United States, Mexico and Europe. Michele is also the author of two books entitled The Art of Conversation. In 2020, Michele moved to Sante Fe, New Mexico and is an active member of its flourishing art community. She has two sons, Colin and Seamus who have inherited her artistic gene.Host: Chris StaffordFollow @theaartpodcast on InstagramEmail: email@example.comMichele's website:https://www.michelebyrne.com/Instagram @michelebyrneartWomen artists whose work Michele admires:Ann GaleAimee EricksonZoe FrankMary CassattBerte MorisotGene KlossGeorgia O'KeefeElaine De KooningFrida KahloMichele's Playlist:Pink Floyd,Neil Young and Reggae Music Buddha BarHealthy living podcastsJay Shetty,Chase Jarvis,Eckhart Tolle (newest Fav is Dr. Joe Dispenza on meditation and manifesting what you want into your life)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4769409/advertisement
Themes: Leadership, Neuroscience of Change, Culture Change, Addiction, Empowerment, Management Summary: Join me as I chat with Pat Smith, a NeuroChange Solutions consultant and high-performance coach, who's blending Dr. Joe Dispenza's teachings into corporate settings and personal growth. We explore the disconnect between rapid technological advancements and slower adoption of human-centric strategies in workplaces. Learn how Pat's approach addresses these challenges, and helps people foster adaptability, well-being, and elevated performance.
Did you know that feeling good about aging actually extends the number of years you'll feel good while you age? In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I've decided this is going to be my best decade yet. I want your next decade to be your best, too, and today's episode of the podcast is all about how to make that happen. Today, I'm sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that's absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before. I'm covering it all: stress and how to do a better job of managing it, why weight isn't a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it's all in here. As always, I'm diving deep. You're not just getting a list of to-dos, you're going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve. Full show notes: https://jjvirgin.com/after60 Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf Oura Ring: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app Phillips Hue light bulbs: https://amzn.to/3DwXri9 True Dark blue light blocking glasses: https://truedark.com/?ref=ntrhmgv2 Get 10% OFF with code JJ10 Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Bioimpedance scale: https://amzn.to/3Dwlz4q DEXA scan: https://dexascan.com/ British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159 Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a The Tapping Solution: https://www.thetappingsolutionapp.com/jj Apple Watch: https://amzn.to/43J8KOW Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz Designs for Health DHEA: https://amzn.to/3OjexoS YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/ Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating Buy Bragg's Apple Cider Vinegar: https://amzn.to/3JIXpHp Designs for Health Berberine Synergy: https://amzn.to/43NiSGu Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f Designs for Health Creatine: https://amzn.to/3pPLGjE Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Dry Farm Wines: dryfarmwines.com/jjvirgin YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/ Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/ Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/ Designs for Health DIM-Evail: https://amzn.to/3q611g2 Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/ Designs for Health CoQnol: https://amzn.to/3Qh28En Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
In this episode, we are talking about Angles, Herpes & Psychedelics … Our mission is, Living, Laughing, Loving and Learning Together Creating and Cultivating Conscious Connections Thru the Practice of Openness, Honesty, Vulnerability, Humility, and Trust … Hi family! Today, Jason interviews Jamie Crawford. Jamie's bio reads: I'm thrilled to share this episode with my […]
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.” Carole's hallmark program is Dr. Joe Dispenza's neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. Highlights:Unveiling Self-Mastery: Carole's journey from a successful yet unfulfilled corporate career to becoming a healer and self-mastery coach showcases the power of embracing change and finding one's true calling. Her story highlights the importance of self-awareness and the courage to challenge societal norms to create a meaningful and authentic life path.Thoughts as Architects of Destiny: The profound impact of thoughts on our reality and destiny offers a transformative perspective. By recognizing and changing ingrained thought patterns, listeners can take the first steps towards personal growth, healing, and creating a life aligned with their aspirations.Healing from Within: Carole's emphasis on self-love and healing provides a roadmap for listeners to nurture their mental, emotional, and physical well-being. Her approach to integrating mindfulness, meditation, and conscious eating demonstrates how small changes in daily habits can lead to profound transformations.The Journey to Authenticity: Evolution from Perfectionism to Self-acceptance serves as an inspiring example for listeners seeking to break free from self-imposed limitations. Her story encourages individuals to embrace their uniqueness and find the courage to pursue their passions unapologetically.Empowerment Through Change: Navigating career shifts, health challenges, and personal growth showcases the resilience of the human spirit. Her journey underscores the potential for empowerment that lies within the process of unlearning, healing, and embracing change as a catalyst for a more fulfilling and purposeful life.The conversation touches on various topics, including the power of thoughts, the journey of unlearning and undoing negative thought patterns, the role of meditation in self-awareness and change, and the importance of self-love. Carole introduces her concept of "Love to Eat Heal," which focuses on loving oneself, conscious eating, and healing from within. She discusses how this approach can lead to positive changes in various aspects of life, such as health, relationships, and personal growth.Listen in as this episode explores the connection between thoughts, emotions, actions, and personal reality, highlighting the potential for transformation and self-improvement through mindset shifts and self-love.Connect with Carole via the following: Website: https://www.loveeatheal.comEmail: firstname.lastname@example.orgFacebook: -----52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at email@example.com.
In this episode of The Beautiful Bag podcast, host LeeAnne Hayden introduces somatic coach Keri Ford, who specializes in helping women unlock their full potential and reconnect with their authentic selves through somatic work. The discussion explores the concept of somatic healing, nervous system regulation, and the mind-body connection. Listeners are guided through a somatic check-in exercise, emphasizing the importance of slowing down and tuning into their bodies to foster healing and self-discovery. The conversation delves into various types of trauma, the impact of unresolved experiences on the body, and how somatic work can lead to transformation and personal growth. Keri and LeeAnne also explore the balance between contentment and progression, offering insights into aligning mind and body for holistic well-being. The episode concludes with a reminder of the body's resilience and the power of self-healing through the mind-body connection. Key Discussion Points: Introduction to somatic coach Keri Ford and her work in helping women unlock their potential. Explanation of somatic work, nervous system regulation, and the mind-body connection. Guided somatic check-in exercise to help listeners connect with their bodies and become more aware of their sensations. Exploration of different types of trauma and their impact on the body. Discussion of the importance of slowing down, listening to the body, and making new choices for healing. Balancing contentment with personal growth and embracing both acceptance and expansion. Mention of Dr. Joe Dispenza's work on self-healing through the power of the mind. Guest: Keri Ford, Somatic Coach Host: LeeAnne Hayden Links: Elevate with Keri Website Keri on Instagram Keri on Facebook LeeAnne's Website LeeAnne on Instagram LeeAnne on Facebook Note: The information provided in this episode is intended for educational and informational purposes only. Listeners are advised to consult with qualified professionals for personalized guidance and support.
I've recently been getting up early to go for walks before 12 weeks of live coaching calls with our Stronger participants and to beat the 110 degree heat streak we've had in Phoenix. Many days I'm enjoying music in my ears. But others, I hear the faint memories of my mother beside me, and imagine walking up the uneven maple-lined sidewalks toward the Methodist church that summer of ‘82. Had it not been for what started as the vanity of a young girl 41 years ago and the good company of my mother I might not be here doing this podcast today. I hear her footsteps and breath and see the way she would swing her arms. I was aware even then that walking and being comfortable not talking, not having to fill space, was the sign of a good walking partner. We worked our way up to a mile and a half regularly that summer. By the time college rolled around that fall I was a runner. The effects of walking on your health are pretty incredible. This simple, economical, accessible way to move more, or take it further and exercise, make fitness and health a reasonable goal for everyone. What is Walking? Let's define physical activity and exercise before we go on. Physical activity: movement at a leisurely pace for enjoyment of sports or performance of daily activities of life. Exercise: intentional movement for the purpose of improving fitness by use of planned intensity, duration, and or resistance. Walking, then, can be either physical activity (walking a dog, to the mailbox or strolling in a museum) or exercise (going for a walk, brisk walking, walking for a time, hiking the Grand Canyon). What you believe about these habits is more important than doing the habits. Power of your intention (meditation, Dr. Joe Dispenza's work) Fixed or growth mindset (Dr. Carol Dweck) Effects of Walking 30 Minutes a Day (and less) 30 minutes walking a day Reduces type 2 diabetes by 30% 30 minutes walking daily reduces dementia risk by 62% 25 mins of brisk walking adds 7 years of life 11 minutes a day adds 2 more years of life Moving 2-5 minutes several times a day breaking up sedentary time reduces blood glucose levels after meals by 17% Walking 15 minutes within 30-60 minutes after each meal has a more significant impact on blood sugar than 45 minutes continuous walking am or afternoon. Brisk walking after meals has a more significant positive effect on glucose of type 2 diabetic women than normal pace walking. Not able to log in walking miles or minutes but doing a lot of movement during the day? You can still win with steps! This kind of low level movement is N.E.A.T., for non-exercise-activity-time or t= thermogenesis) depending on the school you attended! 8000 steps per day increased testosterone Even over 4000 steps every additional 1000 significantly increases testosterone and increases lipolysis (otherwise strength training is greatest way to do this) The dose-response curve isn't linear, with the greatest reduction in mortality seen at the beginning of the curve (going from
Joe's best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasises the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness', revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick' to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it. In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to turn destructive habits into constructive ones How your beliefs are the limit on yourselves The habit we need to break is being yourself Your beliefs are your limitation How you become addicted to your negative emotions How 95% of what we do is programmed How habits can work for or against you How you can recreate your reality How you can become addicted to guilt How to show up as the person you want to be How your thoughts can make you feel sick How your thoughts can help you heal How we always wait for something external to change so we can change How to be a creator of your life, not a victim of your life How to teach your body how to feel How the worst things that happen to you are often the best things How your mind can heal your body Follow Joe: Instagram: https://bit.ly/3QBmDf9 Facebook: https://bit.ly/44bbTHj YouTube: https://bit.ly/3qkZi6S Telegram:@OfficialDrJoeDispenza Website: drjoedispenza.com Register for Walk for the World and connect with other people in your area at https://bit.ly/3sc4cDs Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY
In this episode of the Beyond the Story podcast, Sebastian Rusk interviews life coach Jaclyn Gallo, who shares her journey of discovering her passion and building a successful coaching business. Despite facing failures and setbacks, Jaclyn persevered and learned valuable lessons about mindset and the blessings that can come from failure. She emphasizes the importance of discovering what works in one's life and shares how asking herself a simple question led her to start speaking and eventually build her business. The conversation also explores the importance of chasing a fulfilling life rather than solely focusing on money, and the benefits of conducting in-person interviews for a more connected experience. The episode concludes with a focus on not giving up and using failures as opportunities for growth and navigation towards success.Episode Outline:(00:00:05) Navigating Failure and Finding Fulfillment(00:04:34) Discovering What Works(00:09:01) Coaching and Chasing a Life(00:13:37) Benefits of In-Person Interviews(00:17:50) The Impact of Not Giving UpQuotes:(00:04:15) I just fell in love with the power that we have to create our own lives.When you learn to look at what is working instead of what isn't, so many doors open.(00:10:18) Imagine being able to be told early on in your career, hey, listen, don't chase the money. Chase a life.(00:14:34) The ability to connect is different as well, too. And just to be able to look around and be like, mine is a lot of fun.(00:19:41) If I could just do one thing for people, if there was some genie that came down and said, you can only have one impact, what would it be? I'm 100% certain on what mine would be. And it would help people not give up.Social Post:
This episode is bringing something brand new to the Creative Visionary Podcast. Today, I dive into the land of love, relationships, attachment styles and ultimately healing your need for validation aka codependency with my guest Jackie Simek. I connected with Jackie in a Storytelling Circle where she so vulnerably expressed her recovery journey from love addiction. Even if you don't identify as a love addict, I know we can all relate to desiring attention, dating unavailable people and understanding your own worth inside of a relationship. This convo expands into Jackie's journey freezing her eggs at 41, how she opened her heart at a Joe Dispenza retreat, calling in her soulmate partner, money mindset and so much more. Are you ready to launch your podcast? Download Caroline's Free Podcast Starter Guide or claim your seat inside of SPOKEN right now on presale for our October round! Ready to get BOOKED ON MORE PODCASTS! Download my Free Podcast Pitch Guide and Email Template here AND/OR Book a 1 hour coaching intensive where we will craft your podcast pitch together and get you set up to pitch consistently. Topics we dive into on this episode: Ways that love addiction manifests itself in your life and how to spot them How Jackie entered into the healthiest relationship of her life Pairing the mindset work with the heart work to manifest your desires in life and in business Resources: Book: Mr. Unavailable and the Fallback Girl Resource on Love Addiction Joe Dispenza Podcast on Lewis Howes Podcast Jackie Simek is a mentor to those that are too conscious for basic b*tch coaching. She is here to guide you to your own permission. She does this by healing your relationship with money, strengthening your mindset and deepening your relationship to your Higher Power. With clients, Jackie uses her proven Emotional Leadership Technique ™ method, a combination of somatic processing + EFT tapping + visualization, to regulate the nervous system and redirect neurological pathways. She balances that with actionable strategy coaching to help clients scale aligned, profitable businesses. As a first generation American, former CPA and once self proclaimed control freak, Jackie used to live my life in black and white, pushing and forcing her way through. Today, she is living with an open heart, leading a multi-six figure business and disrupting the status quo. Listen to the Open Hearted Podcast Follow Jackie on Instagram If you enjoyed this episode of The Creative Visionary Podcast, help us spread the love by leaving a 5 star review! We loveeeee hearing your thoughts. Or share this episode with a friend who you know it would resonate with. Questions, comments, emotions? Come say hi on Instagram: @Iamcarolineaylward Thanks for listening!
This week on the podcast I'm kicking off my "Summer Content Series" with Elizabeth Benton from Primal Potential. Listen in on how to use desire as a tool instead of a weapon so that change will become easier and faster. Work at your thoughts and practice them with intentionality. Learn more about Primal Potential.Read Dr. Joe Dispenza's book Check out Just START: Smart Thinking and Real Tools to Change Your Drinking Habits www.mollywatts.com/startCome to "How to Stop Worrying and Start Changing Your Drinking": A Live Masterclass on Friday, August 18th. Sign up for the replay! Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information. ★ Support this podcast ★
What's beyond that? In case you are asking yourself this question, the 11 Days to Manifestation Mastery Program is perfect for you: https://www.affirmationtomanifestation.com/mastery I have the feeling that you are ready to transform your life and manifest your dreams: https://www.affirmationtomanifestation.com/coaching
The term morphic field was first coined by British scientist Doctor Rupert Sheldrake. He has published a number of scientific papers on the subject. His work is fascinating, if somewhat dry and not always easy to read. The great thing about morphic fields though, is that you don't need to have a detailed understanding of them in order to use them. That said, the basics are easy to grasp. A field is a kind of energy that can affect matter (or ‘stuff' to use the less scientific term). We're all familiar with at least one kind of field—a magnetic field. Even though we can't see it, we know a magnetic field can affect certain stuff—metal. The dial on a compass moves because it is affected by the earth's magnetic field. And those little fridge magnets work because a magnetic field holds them tightly to the metal door of your refrigerator. A morphic field also affects stuff. It's less fussy than a magnetic field though, because the stuff it affects is elementary particles. These are the smallest particles known to science. If you took anything in the universe, chopped it in half, and kept chopping the halves in half, you would eventually end up with a single molecule. If you kept going and chopped that up too, you would have some atoms. And if you chopped those up, you would be left with elementary (subatomic) particles like electrons and quarks. These particles are what are affected by morphic fields. And because everything in the universe is built out of them, that means morphic fields affect everything. They exist everywhere. They are inside you right now. And inside me. And inside this book. They are in the air around us. They are in space. They are in other stars and other planets. Morphic fields are themselves, part of the building blocks of the universe.
"You Can Manifest Anything You Really Want." BOB PROCTOR. So how do you do it?See Bob Proctor in the most Inspirational Movie of the Year.. Absolutely FREE link for FREE movie ticket: https://bit.ly/3Q6RPCRThe stars in this film also include Les Brown, Sonia Ricotti, Dr. Joe Dispenza, Lisa Nichols, Jack Canfield, Dr. John Gray, John Assaraf, Marci Shimoff, and so many more experts!Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=4wnAKP3qZjI&t=0sThey show you exactly HOW to turn your life around quickly and achieve great success in ALL areas of your life (health, wealth, relationships, career, etc.).SpeakerBob Proctorhttps://www.proctorgallagherinstitute...https://www.instagram.com/proctorgall...Music:Really Slow Motion: http://bit.ly/1r3lPvN▶Subscribe for New Motivational Videos Every Week:http://bit.ly/MotivationVids▶DOWNLOAD our Top 100 Quotes of All Time:https://bit.ly/topquotesfreepdf▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: https://bit.ly/Motiversitynewsletter▶READ our Weekly Blog -https://bit.ly/motiversityblog▶SHOP Official Motivational Canvases and Apparel -https://bit.ly/motiversityshop▶BECOME A MEMBER of our loyal community!https://bit.ly/motiversitymembers Hosted on Acast. See acast.com/privacy for more information.
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Kyle Cease is a New York Times best-selling author with two #1 Comedy Central specials to his credit. He has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and has made over 100 TV and movie appearances. Kyle teaches that most of our “triggers” are fears we have based on old stories. Once we dig deep to figure out where those are rooted, we can stop letting them control us.Dr. Joe Dispenza explains how changing our attitude toward our past, we take charge of creating our future. Once we let go of regrets or traumas, we allow ourselves to look at things in a different light. Then, we can start manifesting what's really important to us. We are only one decision away from living our dreams. Have you made that decision yet? If so, what will it be?Bob Proctor shares how gratitude operates on a higher frequency than anger, disappointment, and any other negative emotion. While those negative emotions only attract more negativity and sadness, gratitude attracts abundance. When we acknowledge all of the good things in our lives — our families, the roofs over our heads, passions, and ambitions — we attract more of those good things into our lives!In this episode you will learn,How to operate with a receiving vibrationWhy you should be careful about the way you talk about moneyWhat the Law of Attraction is and how it works.How to reprogram your minds for happiness and success.The skills everyone needs in order to make more money.For more information go to www.lewishowes.com/1468Kyle Cease's full episode - https://link.chtbl.com/1399-podDr. Joe Dispenza's full episode - https://link.chtbl.com/1309-podBob Proctor's full episode - https://link.chtbl.com/1227-pod
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Today, we're going to talk about the dangers of the good life. Maybe you've worked your entire life to reach the “good life”. You've worked hard to reach a level of comfort and safety – and there's nothing wrong with that. But once you got there, did you ever feel like something was missing? Did you ever feel unfulfilled, or there was something more out there waiting for you?When we strive to reach comfort, our safety can often leave us with a scarcity mindset because we're afraid of losing what we worked so hard for. I respect that, but I also believe that we were meant for SO MUCH MORE. We were meant to unlock our inner greatness and live fulfilling lives full of love and peace. In this episode, I invite you to step outside of your comfort zone. Maybe you're following a path you think you're SUPPOSED to be doing, but you know it's not what you were BORN to do. Maybe you were on the right path for a season, and now your story has taken an unexpected turn. Wherever you are, you can choose to stay stuck, or choose to break free.In this episode you will learn,What is “the good life” we're taught by modern culture? Let's define that.Why so many people are lacking a sense of purpose.How having a meaningful mission will end the temptation to endlessly wander aimlessly.Lewis's personal story of finding his meaningful mission from a very low point.Why comfort isn't always bad, and when to embrace and celebrate your wins.For more information go to www.lewishowes.com/1466More inspiring episodes to help you on your journey to GREATNESS:Dr. Joe Dispenza on finding your life's purpose - https://link.chtbl.com/1413-podJames Clear's Atomic Habits - https://link.chtbl.com/1395-podLisa Nichols on living for your life's mission - lewishowes.com/979Bruce Lipton on manifesting abundance - https://link.chtbl.com/1312-pod
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Questions unlock potential in you and through you. That's why the Game Plan for Greatness begins by asking courageous questions. There are five questions that you need to answer to get to the heart of your personal greatness and push yourself to action. The right questions are the ones that require real courage to ask and answer.Give yourself permission to ask these questions – give yourself permission to be happy and successful. Our hesitancy to give ourselves permission to succeed is born out of fear, not from our Greatness Mindset in pursuit of our Meaningful Mission.In this episode you will learn,When to give yourself permission to step up, step back, step aside, or take whatever steps you need to in your journey to greatness.Why far too many people focus on the ‘how', when they should be thinking about ‘what' they really want to do and ‘why'.5 powerful questions to unlock potential in you and through you.How to confidently say NO to things that aren't serving you and your Meaningful Mission.How to ask the right kind of questions—courageous questions— that can quickly unlock something in you that's been buried deep within.For more information go to www.lewishowes.com/1464Want more inspiring content? Listen here!Dr. Joe Dispenza - https://link.chtbl.com/1413-podJames Clear - https://link.chtbl.com/1395-podLisa Nichols - lewishowes.com/979Bruce Lipton - https://link.chtbl.com/1312-pod