Between Two Jays

With a team competition looming on the horizon, the guys sit down to discuss ways to prepare. The do's, the don'ts and the what the hell is Adam talking about.

In an ironic twist, we take our inability to answer rapid fire questions in a timely fashion and turn it into a full episode. Listen as we explore the minds of Jay Rhodes, Adam Profetto and Dr. Jason Profetto!

Thinking about starting CrossFit? Or have you recently started and are wondering if other beginners have the same feelings/experiences you do? We sit down a discuss common items that beginners may experience and how to break through those barriers.

Who are the worlds fittest athletes? Are kipping pullups cheating? What makes high intensity training effective? With the 2017 CrossFit Games upon us, the trio talks all things CrossFit!

Jay, Adam and Jason sit down with special guest Lacey Rhodes to discuss nutrition and weight loss. Lacey Rhodes is co-owner of CrossFit Outlaw North and has helped develop and spearhead their nutrition program. She also runs several nutrition challenges throughout the year for both members of the gym and the general public.

This episode we take questions from both gym members and the public. Listen as Adam, Jay and Jason field these questions and have trouble staying on track!

This week the crew tackles a monster of a topic - weight loss!!

Brothers Jason and Adam Profetto sit down with friend and fellow athlete Jay Rhodes to discuss fitness, lifestyle, nutrition and all the BS in-between!