Podcasts about Preparation

Step into day 2 of the new year, the moment when New Year motivation can fade and real life returns. In this guided meditation and ceremony, you'll choose a powerful Word of the Year and turn it into a practical, heart-centered plan you can actually live. You'll learn the psychology of fresh starts (why New Year's creates a real "reset" in the brain), how values-aligned intentions lead to deeper well-being, and why tiny "if–then" plans can make your new theme stick. You'll be guided through calming slow breathing, a candlelit "Bless the Word" ritual, and a comforting story that reframes success as devotion—not pressure. If you're craving a peaceful, grounded way to begin the year, this is your gentle next step: nurture your nervous system, nurture your values, and nurture the life you're growing—one small act at a time. Preparation: a light or candle, a journal or strip of paper, pen, and glass of water This is day 6 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Morgan Wijay is the founder of After the Game, a life coaching program for young athletes and their families. In this episode, Morgan shares insights from her journey in the world of youth sports. She has been a player, a coach, a mentor, a parent, and a business owner. Listen in as she shares how her experiences shape her methods and how she uses that experience to help young athletes become the best version of themselves. Through After the Game, she guides athletes and their families through the trials and tribulations of youth sports and prepares them for life after sports.  Timestamps: 02:07 Morgan's Story 09:56 Creating a Positive Team Culture 13:50 Challenges and Adversity 19:43 Preparation and Team Dynamics 22:36 Choosing the Right Coaching Staff 29:16 Managing Parent Expectations 35:08 Personal and Team Performance 37:00 Locking In 40:49 Gratitude and Being Present 46:06 After the Game 54:10 Balancing Parental Guidance and Athletic Goals 01:03:42 Sports in Personal Development   Links: After the Game: https://www.aftrthegame.com/  

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Preparation to the Lesson

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Speaking life is an absolute cheat code for leadership, relationships, and personal growth—and Proverbs 1 shows us exactly how to do it. In this episode of The VIBE with Kelly Cardenas, we unpack Proverbs 1, the wisdom cycle, and the simple 1-2-3 framework that transforms people, cultures, and communities.Proverbs 1 teaches us that speaking life isn't just positive talk—it's wisdom in action. When wisdom, instruction, prudence, discernment, understanding, and the fear of God fill your heart, they naturally overflow through your words and guide your actions. Speaking life becomes effortless when love and wisdom are the source.I've seen speaking life heal relationships in real time, strengthen teams over the long haul, and transform people right in front of me—including my own journey. Attention, time, and intentional conversation can heal almost anything when speaking life is at the center of it.Proverbs 1 delivers on all cylinders:To truly commit to speaking life, you must know what it is, understand its benefits, and practice it consistently. Preparation matters—because when you speak life, you're building people, and people are how wars are won before they ever begin.Here's the simple 1-2-3 framework for speaking life every day:1️⃣ Use a person's name2️⃣ Call out something specific about them that inspired you3️⃣ Rinse and repeatThat's it.This approach builds relationships, marriages, friendships, teams, companies, cultures, churches, hospitality organizations, sports teams—and most importantly, people. As Pops always said: When you build the people and allow the people to build the business, you're cooking with gas.Speaking life starts with love and wisdom in the heart—and the overflow blesses everyone around you.So the real question is: Why don't we do this more often?

Episode 331 hosts Dr Bita Farrell (Anaesthesiologist from California, USA) & Dr Roni Munk (Dermatologist from Montreal, Canada) Back in September 2025 Dr Jake and David were attendance as speakers at the Canadian Aesthetic Expo. They took the opportunity to record with two other leading KOL speakers; Bita (previously on Episode 283) & Roni. We first get an understanding of our guests own patient demographics and their recent experiences of dealing with filler anxiety expressed by their patients. We explore the nuances of an effective patient consultations and cover the aspects of winning trust, education and the role of personalised consultations. We then discuss the growing prominence of regenerative medicine including insights into exosomes, PRP, PDGF and effective combination therapies. Our guests share their own experiences, philosophies, emphasize a patient-centric approach and the role of lifelong learning to achieve success. 00:00 Introduction  01:03 Meet the Guests: Dr Bita Farrell and Dr Roni Munk 01:43 Roni's Practice and Insights 02:32 Bita's Background 04:39 Trends and Challenges in Aesthetic Treatments 08:13 Exosomes, PRP, and Regenerative Medicine 15:18 Consultation and Building Trust with Patients 18:02 The Life of a Speaker and Live Injecting 19:33 The Challenges of On-Stage Consultations 20:25 The Importance of Authenticity and Preparation 20:49 Building Trust Through Pre-Consultations 23:18 The Role of Consultation in Treatment Success 24:53 Training and Continuous Learning in Aesthetics 31:15 The Evolution of Practice and Learning from Peers 34:29 Closing Remarks and Future Plans ALL IA LINKS & CONTACT INFORMATION

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you. Thank you for all your support! Love Sarah x  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Happy New Year - Welcome to 2026 Reflection blog post  Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.  Looking ahead to 2026 Working in longer blocks  Thinking in decades, not years 2025 to 2035 - The purple decade  Level 2 Psychology Course The importance of structure Where it may lead Consistency Gym, Aim, Mone  New Tough Girl Buffs! Adventure Funds and Emergency Funds Editing the GR10 vlogs!! (2 left to be edited)  Booking in future guests for the Tough Girl Podcast Editing the SWCP Vlogs Consistency Digital clense - laptop and phone  Boring… Need some magic, needing a timeline shift Needing for something to be different The power of reframing situations Continuity or seasons Do I need more down time? 2 - Sarah's…. Wanting to be busy and productive Wanting to be in my soft girl era Why a lot can change over the next 6 weeks What is going to happen?1 Leaving it up to fate, the universe, to magic Drive it, make the decisions, you take the steps to make it happen, put in the work Getting intentional  Ebbing and flowing between the two The journey I've been on, from where I've started The journey that you're on Dealing with life curveballs  Words of comfort  The future is exciting Go in with our best foot forward Keep positive, keep showing up Thank you for your support  Thank you to the amazing women who have shared their story on the podcast  How can I live my life differently? Scrolling through the past episodes on the website  Evergreen episodes  Thank you!    *** Previous Reflections/Solo Episodes  Jan 2nd 2025 -  Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023 Aug 4th 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. Aug 4th 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021. Aug 7th 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.  Aug 4th, 2019 - Sarah Williams - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!  Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Social Media Instagram @toughgirlchallenges  Facebook @toughgirlchallenges  Youtube @toughgirlchallenges  Patrons www.patreon.com/c/ToughGirlPodcast  

If you've ever felt your heart race over a three-footer or a make-or-break sales call, imagine doing that with a camera pointed at your face and thousands of people listening… That's the world broadcaster and national champion golfer Emilia Doran lives in every week. In this episode of The Scratch Golfer's Mindset Podcast, Emilia pulls back the curtain on what it really takes to stay composed on live TV, how she manages nerves under pressure, and why the same routines, reps, and reflections that make her great on-air are the same ingredients you need to perform on the golf course and in business. She shares how she redefined success after stepping away from professional golf, the emotional cost of perfectionism, and what it's like to build a powerful personal brand as a woman in a male-dominated sport—all while keeping joy, gratitude, and perspective at the center. In this episode, you'll learn: How Emilia handles nerves and stays authentic during live broadcasts The mindset shift that helped her stop chasing perfection and start playing freer Practical ways to simulate "18th-hole pressure" in your practice and prep How routines, reps, and reflection translate from broadcasting to better golf What Emilia's identity shift from pro-track golfer to broadcaster taught her about fulfillment How she defines a "successful" broadcast (and why saying less is often more) What it really takes to stand out as a woman in golf and claim your space with confidence Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Emilia Emilia Doran is a former high-level competitive golfer turned rising star in golf media. After a decorated junior and amateur playing career—including national-level events and standout performances in women's amateur golf—Emilia transitioned into broadcasting, where she has quickly become one of the most recognizable young voices in the sport.  She covers professional golf, collegiate golf, and elite amateur events, combining storytelling, high-performance insights, and on-course experience to bring a fresh, relatable perspective to viewers. Her unique blend of competitive playing background, media experience, personal brand building, and deep understanding of the modern golf audience has positioned her as one of the game's most influential emerging personalities.  Connect with Emilia on Instagram. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Treat the camera like a person and slightly exaggerate your natural personality so your true self actually comes through under pressure. Nerves don't disappear; they become more manageable when you simplify the goal—like aiming to say just one truly insightful thing each broadcast. Preparation is routine, reps, and rehearsal: organize your info, rehearse key lines, and build a repeatable process you can trust when the heat turns up. Reflection isn't just about what went wrong—intentionally review what you did well so you don't let one flub define the entire performance. Perfectionism feels like a superpower early on, but if you don't manage your expectations, it becomes emotional kryptonite that drains joy and confidence. Watching the best players closely teaches that even world-class golfers hit plenty of mediocre shots—and handle them with neutrality and grace. In both golf and broadcasting, success is often saying less with more impact and knowing when silence, presence, and emotion are more powerful than words. Key Quotes: "If I can just say one insightful thing to the audience, that's a win." "You might spend five hours on notes and only use ten percent of them—and that's okay." "Broadcasting is a job of imperfection; it's how you handle yourself when things go slightly awry that matters." "I had to accept that golf isn't my number one priority anymore—and still let that be okay." "The more I worked in golf, the more I realized I didn't want to feel emotionally exhausted all the time." "Watch a full round of one player and you'll see how many imperfect shots even the best in the world hit." "You might get an opportunity because of a box someone wants to check, but you stay because you do great work." Time Stamps: 00:00: The Art of Broadcasting: Managing Emotions Live 03:20: Nervousness and Performance: Tools for Focus 06:57: Simulating Pressure: Preparing for Live Broadcasts 11:35: Reflection and Growth: Learning from Broadcasts 14:53: Defining Success: What Makes a Great Broadcast? 18:47: Transitioning from Golfer to Broadcaster: Identity Shift 24:18: The Importance of Structure in Golf and Life 27:24: Navigating the Transition from College to Professional Golf 31:12: Emotional Maturity and Expectations in Golf 35:29: Building a Personal Brand in a Male-Dominated Sport 42:43: The Privilege of Playing Golf and Finding Joy

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Corporate success is often measured by growth and diversification, but for many conglomerates, being too big leads to a "conglomerate discount." This is the moment when the boardroom turns to corporate separation—the strategic process of intentionally breaking a business apart to create massive new shareholder wealth.In this episode of Corporate Finance Explained on FinPod, we break down why companies spin off divisions, how finance teams manage the disentanglement, and the real-world consequences of these billion-dollar maneuvers.What is a Corporate Spinoff?A spinoff occurs when a parent company takes a business unit or division and separates it into a brand-new, independent, publicly traded company.The Mechanism: Existing shareholders of the parent company automatically receive shares in the new entity.The Tax Benefit: These deals are typically structured to be tax-free for both the corporation and the investor, making it a premier tool for reorganization.The 5 Strategic Drivers: Why Break Up?Eliminating the "Conglomerate Discount": The market often penalizes highly diversified firms because analysts struggle to value a mix of slow-growth and high-growth assets. A spinoff creates a "Pure Play" company that the market can value more accurately.Strategic Focus: Different businesses have conflicting needs. Separation allows a management team to focus purely on their unique product cycles and R&D requirements (e.g., J&J spinning off Kenvue to separate stable consumer goods from high-risk pharma).Capital Structure Optimization: A spinoff allows for a customized balance sheet. A high-growth unit can start with a clean, debt-free slate to fund expansion, while the mature "cash cow" parent can take on more leverage.Regulatory & Activist Pressure: Antitrust concerns or pressure from activist investors often force management to divest units that are perceived as dragging down the total valuation.Preparation for Sale: It is significantly easier to sell a clean, standalone company than a messy division tangled in a larger corporate structure.The Operational Challenge: Assessing the "Carve-Out"Executing a spinoff is an incredibly complex process that often takes years of financial engineering:Carve-Out Financials: Finance teams must reconstruct what the business would have looked like if it had always been independent, projecting standalone revenue, margins, and cash flow.Stranded Costs: These are expenses the parent company is stuck with after the spinoff departs (e.g., half-empty headquarters or oversized software licenses). If not managed, these can destroy the expected value unlock.Transition Service Agreements (TSAs): Temporary lifelines where the parent provides HR or IT support to the new company for a fee until the spinoff can build its own infrastructure.Tax Risks (The Morris Trust): Strict IRS rules dictate that the spinoff must remain independent for a specific period. If the new company is acquired too quickly, it can trigger a catastrophic tax bill for the parent company.Case Studies: Billions UnlockedeBay and PayPal: PayPal was a high-growth fintech innovator being valued like a slow online marketplace. Once spun off, its market cap skyrocketed as it gained the freedom to partner with eBay's competitors like Amazon. IBM and Kyndryl: By spinning off its slow-growing legacy infrastructure business, IBM transformed into a "cleaner" tech growth play focused on Cloud and AI. DowDuPont: A massive "merger to split" strategy where the giants merged with the explicit goal of then breaking into three focused companies: Agriculture (Corteva), Materials (Dow), and Specialty Products (DuPont).

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For more, visit www.BishalSarkar.com or WhatsApp our team: https://wa.me/918880361526In this dynamic episode of the "I Love Public Speaking" podcast, Bishal Sarkar discusses how to speak confidently and effectively even when you haven't had time to prepare.Join Bishal Sarkar as he shares key strategies for thinking on your feet, organizing your thoughts quickly, and delivering a sharp message, whether in meetings or impromptu situations.Learn how to stay calm under pressure, engage your audience, and deliver powerful speeches and presentations without the need for extensive preparation.Tune in to the "I Love Public Speaking" podcast with Bishal Sarkar to discover how to master spontaneous speaking and leave a lasting impact.

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If you've ever caught yourself waiting for things to be "just right" before taking action… this episode is for you. Steve Kyles shares how a small, imperfect email list grew from 200 to 14,000, how phone calls (even the bad ones) are moving the needle, and why messy action always beats perfect planning. Here's what you'll hear: The mindset shift that helped Steve go from stuck to scaling fast Why clarity comes after action, not before The myth of needing "the right script" before you start How new loan officers like Paulina are winning big by simply doing the work Bottom line: If it's worth doing, it's worth doing badly… just get started. Need help taking action? Book your free strategy call: FreedomPlanningCall.com  

[REBROADCAST FROM Sept. 5, 2025] The new film "Preparation for the Next Life" tells the story of a Uyghur immigrant working in Chinatown when she meets and falls in love with an American soldier who has returned from the Middle East. Director Bing Liu and actor Fred Hechinger join to discuss the film, which is in theaters Friday.

Step into the arena of tough talks with Episode 184 of the DYL Podcast! Join host Adam Gragg and special guest Troy Trussell as they crack the code on "Hard Conversations." Are you tired of walking on eggshells, dodging confrontations, or letting fear keep you silent? Discover the game-changing power of courage over comfort!In this episode, you'll learn the three decisive moves you need to finally stop avoiding those difficult discussions—at work, at home, and everywhere in between. Uncover why we procrastinate, how planning to listen (not just to talk!) can transform your relationships, and why commitment is the secret sauce to real change. Packed with practical examples, personal stories, and actionable strategies, this episode is your blueprint for turning anxiety into productive action.Most of us know there's a hard conversation we should have, but we keep putting it off. This video addresses the common tendency of conflict avoidance in relationships, whether with coworkers, family, or friends. Learn valuable strategies for navigating difficult conversations, fostering better communication, and enhancing your emotional intelligence for stronger connections.Ready to punch fear in the face and create meaningful change? Listen now and let the DYL Podcast help you tackle the conversations you've been putting off. Your legacy starts with one brave step, don't miss out!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE CHAPTERS:00:00 "Keys to Successful Hard Conversations"05:34 "Dreaming of Family Legacy"08:04 Avoiding Difficult Conversations09:44 Avoiding Discomfort and Its Costs14:22 "Facing Difficult Conversations"17:12 "Listening Over Agenda"22:02 "Parenting and Tough Conversations"24:55 "Commit to Hard Conversations"29:10 "Leveraging Growth for Success"31:28 "Schedule, Commit, and Act"35:55 "Overcoming Avoidance Through Action"36:56 "Decide, Act, and Grow" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Most people don’t fail at buying a business because they’re not smart enough.They fail because—without realizing it—they’re setting themselves up to lose before they even begin. In this solo episode of the BOB podcast, Jaryd Krause goes off-script and gets brutally honest about the real reasons people struggle to acquire online businesses, and why these same patterns show up in money, business, and life. This isn’t a tactical “how-to” episode.It’s a mindset reset. Jaryd breaks down the five biggest reasons people fail at buying a business, drawing from his own journey, his work with buyers around the world, and the patterns he sees repeatedly derail otherwise capable people. You’ll learn: Why you don’t need to know how to run or buy a business before acquiring one How “good” advice becomes dangerous when you treat general guidance as personal truth Why most people are mentally unprepared for the acquisition process—even when they have the money How impatience and unrealistic timelines quietly sabotage deals The uncomfortable truth about why wanting a business isn’t enough—and when change only happens out of necessity Jaryd also dives into cultural differences, ambition, pain as a driver of success, and why some people push through every obstacle while others stall indefinitely. This episode is raw, reflective, and unapologetically real.

If you've ever caught yourself waiting for things to be "just right" before taking action… this episode is for you. Steve Kyles shares how a small, imperfect email list grew from 200 to 14,000, how phone calls (even the bad ones) are moving the needle, and why messy action always beats perfect planning. Here's what you'll hear: The mindset shift that helped Steve go from stuck to scaling fast Why clarity comes after action, not before The myth of needing "the right script" before you start How new loan officers like Paulina are winning big by simply doing the work Bottom line: If it's worth doing, it's worth doing badly… just get started. Need help taking action? Book your free strategy call: FreedomPlanningCall.com  

A Happy and Blessed New Year!Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

Most people would never start a cross-country trip without a map — yet that's exactly how divorce begins for millions of people every year. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down the concept almost no one talks about early enough: the financial divorce roadmap. Divorce is not just emotional — it is one of the largest financial transactions most people will ever make. Without a clear financial roadmap, decisions get made from fear, pressure, and incomplete information — and those decisions can cost you tens of thousands of dollars over time. Karen and Catherine explain what a real financial roadmap looks like, how it reduces conflict and legal fees, and why clarity — not speed — leads to better outcomes. If you're feeling overwhelmed, rushed, or pressured to “just get it done,” this episode will help you pause, regain control, and make decisions that actually protect your future. What You'll Learn in This Episode Why divorce requires a financial roadmap, not just legal steps The most common “detours” that quietly destroy long-term financial security Why settling before accounts are verified is one of the biggest mistakes people make How emotions like fear, guilt, and urgency drive bad financial decisions The difference between reacting and negotiating with confidence Why most divorce conflict is actually about uncertainty, not money How a roadmap allows you to pivot when things change — without panicking Key Takeaways Divorce without verified financial information is gambling with your future Legal progress does not equal financial protection A roadmap is a decision tool, not a spreadsheet Preparation reduces conflict, legal fees, and regret You have the right to pause when information is missing Red Flags You're Divorcing Without a Map You're negotiating without seeing full statements You're keeping expensive assets without knowing the true monthly cost You're relying on verbal numbers or assumptions You don't know what you need to live each month Your plan is “I just hope this works out” At My Divorce Solution, we call this roadmap the MDS Financial Portrait™ — a verified, structured view of your full financial landscape before permanent decisions are made. Because fear is expensive. Clarity is not. This episode is educational only and does not provide legal or tax advice. Always consult your professional team for guidance specific to your situation. Start with clarity: take the free Divorce Financial Assessment Share this episode with someone who's starting divorce without realizing they need a map Join the MDS Community for expert guidance and live Q&A support Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio, eng_t_norav_2025-12-31_lesson_achana_n1_p0. Lesson_part :: Daily_lesson 1

Preparation to the Lesson

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Send us a textGod has been preparing many of you for your purpose.  Many have been in this season, while many have been running from it.  Get in the secret place and seek Gods wisdom right now. Luke 4:4

Video, eng_t_norav_2025-12-31_lesson_achana_n1_p0. Lesson_part :: Daily_lesson 1

In this emotionally charged episode, Alyssa and Nadia confront the devastating reality of gun violence in America, prompted by a recent mass shooting at Brown University. What was supposed to be the season's final, positive episode became an urgent conversation about a tragedy that hits too close to home.Nadia shares her firsthand experience growing up with active shooter drills throughout elementary and high school—practicing hiding, barricading doors, and staying silent as routinely as fire drills. She recalls learning about Sandy Hook Elementary when she was in second grade, 13 years ago, marking the beginning of a childhood defined by preparation for violence. Now at Northeastern, she's met people with direct connections to that tragedy, realizing how interconnected these events truly are.The conversation explores the cruel irony of their reality: students are trained to survive mass shootings as if they're inevitable natural disasters, yet unlike earthquakes, these tragedies are preventable. Alyssa expresses heartbreak over a generation that has never known safety in schools, while Nadia describes the constant anxiety of knowing violence could happen anywhere—in classrooms, movie theaters, or public spaces.They discuss potential solutions, from stricter gun control policies to addressing the mental health crisis and community fragmentation that may contribute to such violence. Nadia references Australia's swift policy changes after a mass shooting decades ago, noting that while a recent shooting occurred there, it was the first in many years—proof that legislation can make a difference, even if it's not 100% effective.The episode concludes with expressions of grief for the Brown University community, for all 389 mass shooting victims in the year so far, and for a generation forced to live in a constant state of alertness. Both hosts commit to continuing advocacy for change, refusing to accept this violence as inevitable.TakeawaysStudents today have practiced active shooter drills as routinely as fire drills since elementary school, normalizing preparation for violenceSandy Hook Elementary (13 years ago) was a formative event for many in Nadia's generation, marking the beginning of childhood awareness about mass shootingsIn 2025, there have been 389 mass shootings—more shootings than days in the yearThe constant threat of gun violence creates a persistent state of anxiety, affecting mental health and community engagementAustralia's stricter gun control policies after a mass shooting decades ago have significantly reduced such incidents, demonstrating that legislative action can be effectiveThe tragedy affects not just direct victims but entire communities, with ripple effects reaching people who know someone connected to each eventDesensitization to mass shootings is a coping mechanism, making it easier to move on but harder to maintain the outrage needed for changeFocusing on advocacy and supporting affected communities is essential, even when systemic change feels impossibleChapters0:10–0:27 – Content Warning: Discussion of Gun Violence0:27–0:59 – Introduction: From Positive Finale to Tragedy1:09-1:42 – A Generation Defined by Fear1:42–2:45 – Nadia's Experience with Active Shooter Drills2:45–3:55 – Sandy Hook: The Beginning of Awareness3:55–6:07 – Preparation as Acceptance: The Cruel Irony6:07–7:27 – Living with Constant Threat7:27–9:19 – 389 Shootings This Year: The Frustration of Inaction9:19–10:08 – Community Fragmentation and Collective Fear10:08–11:19 – Political Division and the Impossibility of Unity11:19–12:21 – Learning from Australia's Response12:21–13:26 – Hate Crimes and Targeted Violence13:26–14:48 – Desensitization and the Friend at Brown14:48–16:15 – If Sandy Hook Wasn't Enough, What Will Be16:15–17:15 – Swimming in It: Not Knowing Any Other Reality17:15–18:09 – Hope for Future Generations18:09–19:35 – Final Thoughts: Apologies and Anger

Week 18 Door Opened, Lions Stumbled The NFL weekend handed the Detroit Lions every break. Green Bay got drilled. Chicago lost to San Francisco. A win-and-in shot with the Chicago Bears in Week 18 sat on the table. Detroit did not hold up its end. The Christmas loss to the Minnesota Vikings turned opportunity into regret. The Vikings were a known entity. They crowd the middle. They blitz. They play downhill. Detroit still walked into the trap. The result felt like a coaching loss from prep to whistle. That sting was familiar. The opener against Green Bay carried the same scent. The Detroit Lions Podcast audience heard the frustration. A good team played small in a gotta-have-it moment. NFC Results That Framed It Everything else aligned. The Packers got blown away. Jordan Love was out. Baltimore rolled, and Derrick Henry ran wild. Malik Willis played well before leaving hurt again. Chicago then dropped a high-scoring thriller to the 49ers on Sunday night. The Bears sit high in the NFC mix, pending what the Rams do. Seattle sits at number one. All of it kept a Week 18 showdown in play. Detroit only needed to cash its Christmas ticket. It did not. The 12 Personnel Trap on Offense The offensive plan made it harder. Detroit leaned into 12 personnel and pounded inside. That shrank the field. Linebackers crept up. Safeties walked down. Put Shane Zylstra or Giovanni Ricci in the slot and defenses do not fear the seam. They crowd the box and choke the space where Detroit wanted to live. Spacing matters. You chase linebackers and safeties off with speed and threat. Kalif Raymond changes leverage. Isaac Teslaw does too. Use them to widen the second level and clear seams. Detroit instead condensed everything and invited contact. Inside runs met free hitters. Protection saw extra bodies and late blitzers. The Vikings love that fight. Detroit gave it to them snap after snap. Irrespective of line play, the structure was off. The Lions drew defenders into the very area they targeted. That is backwards. Against an aggressive front, widen, stress, and punish. Detroit did not. Coaching Heat: Campbell and Morton This one lands on the headsets. Dan Campbell as play caller. John Morton as offensive coordinator. Minnesota started Max Brosmer and had backups across the offensive line. Short week for both teams. The Vikings still looked more prepared for what Detroit would do than Detroit was for what Minnesota always does. That is the rub. The worry now is persistence. Keeping Morton in any capacity invites more of the same. Scheme must create its own luck. Preparation must steal downs. The Lions can manufacture it with smarter spacing, better personnel groupings, and quicker answers to pressure. Week 18 still offers meaning. The path narrowed because Detroit gave it away. The fix is not mystical. It is alignment, speed on the field, and a plan that refuses to play to an opponent's strength. https://www.youtube.com/watch?v=gnAcmdsNjlw #detroitlions #lions #detroitlionspodcast #minnesotavikings #chicagobears #greenbaypackers #sanfrancisco49ers #jordanlove #derrickhenry #malikwillis #12personnel #lateblitzers #spacing Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver wonder why some clients carry guilt or grief that doesn't match their personal history? We take a clear, practical look at family constellation therapy and how hidden orders and loyalties can create entanglements that ripple through generations. Drawing on systemic principles—belonging, honoring those who came before, and balance in giving and taking—we show how symptoms like chronic anxiety, intimacy struggles, and repeating relationship patterns can be the system's attempt to restore equilibrium.We walk through the full arc of the work in a way clinicians can use right away. Preparation sets the frame: mapping family structure, pivotal events, and readiness. The constellation phase brings the system into space through representatives or objects, allowing unconscious dynamics to surface as felt experience. Integration then anchors the shifts over time, translating insight into new boundaries, steadier relationships, and a grounded sense of place in the family. Throughout, we keep a phenomenological stance—following what arises in the room rather than imposing a predefined story.You'll hear concrete tools you can apply in solo sessions or groups: spatial representations that make the invisible visible, movement interventions that restore closeness or distance, ritual elements that honor the excluded, and language that acknowledges hard truths and clarifies generational lines. We highlight how to assess for disproportionate symptoms, what progress looks like in everyday life, and why systemic resolution—not mere symptom suppression—leads to durable change.If you're preparing for a licensing exam or refining your systemic toolbox, this conversation offers a grounded guide to seeing clients in context and supporting change that holds. Subscribe, share with a colleague who loves systemic work, and leave a review with one insight you're taking into practice.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Raj Prakash Paul || The Lord's Church India

Merry Christmas!Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day,  and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory:  A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show

In this episode of the Bleav in Buckeyes podcast, hosts Chimdi Chekwa and Bryant Browning preview the highly anticipated College Football Playoff matchup between Ohio State and Miami. The discussion breaks down key players, team strategies, and the importance of physicality in a high-stakes postseason game. Chekwa and Browning analyze Miami's offensive game plan, Ohio State's defensive strengths, and how rest and preparation can impact playoff performance. The episode also dives into betting odds and predictions, highlighting why establishing a strong running game and forcing turnovers will be critical for the Ohio State Buckeyes to secure a playoff victory. This episode delivers essential analysis for Buckeyes fans ahead of one of the most anticipated postseason games of the season. Takeaways The excitement leading up to the game is palpable. Miami's offense needs to create explosive plays to succeed. Establishing the run game is crucial for Miami's strategy. Ohio State's defense must tackle effectively to stop Miami's run game. Quarterback pressure will be key in determining the game's outcome. Miami's defense has the talent but needs to execute well. Game momentum can significantly impact performance. Ohio State's experience may give them an edge in the playoffs. Betting odds favor Ohio State, but Miami has a path to victory. Preparation and execution will be critical for both teams. Chapters 00:00 Game Week Excitement 02:59 Miami's Offensive Strategy 05:49 Defensive Matchups and Challenges 08:40 Quarterback Pressure and Turnovers 11:42 Miami's Defensive Strengths 14:36 Ohio State's Offensive Approach 17:34 Game Dynamics and Momentum 20:06 Betting Insights and Predictions Keywords Ohio State, Miami, college football, playoff, game strategy, defense, offense, quarterback, betting odds, Ryan Day, Julian Sayin, Malachi Toney, Mario Cristobal, cotton bowl, cfb playoffs, miami hurricanes, buckeyes, ohio state fb, Chimdi Chekwa, Bryant Browning, ByMae Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tuesday 12/30/25

Audio, eng_t_norav_2025-12-30_lesson_achana_n1_p0. Lesson_part :: Daily_lesson 1

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Giovanni Bartolomeo, founder of Elemental Rhythm Breathwork, about how breathwork can support meaningful personal change and deepen integration after psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-336/?ref=278  Gio shares his journey from high-pressure entrepreneurship into a more grounded, heart-led approach to life and business. He reflects on how Elemental Rhythm emerged through years of breathwork practice, somatic exploration, and deep work with plant medicine, eventually evolving into a system that blends breath, music, movement, meditation, and guided inquiry. Together, Paul and Gio explore why accessible practices like breathwork can cultivate real agency rather than dependency, how preparation and integration shape long-term change, and what it means to take responsibility for one's own growth in both spiritual and entrepreneurial contexts. Giovanni Bartolomeo is the founder of Elemental Rhythm Breathwork, where he shares breathwork resources and trains others to facilitate breathwork-based transformational coaching. A lifelong entrepreneur, Gio's own journey through self-discovery led him to create a grounded, embodied approach to personal and professional transformation. Today, he teaches workshops, trainings, and retreats internationally. Highlights: From serial entrepreneur to inner-led leadership Growing beyond inherited belief systems How Elemental Rhythm emerged through plant medicine work Breathwork as a tool for agency and clarity Preparation and integration in psychedelic work Empowerment versus dependency in facilitation Responsibility as a cornerstone of transformation Ethical questions in entrepreneurship and healing spaces Insights from the Microdosing Practitioner Certification beta Daily breathwork and nervous system resilience Episode Links: Elemental Rhythm Breathwork Psychedelic Coaching Institute – Microdosing Practitioner Certification Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, they start in the body. Co-hosts Elisabeth Kristof, founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, Neurosomatic Psychedelic Preparation and Integration Guide, unpack peak somatic experiences through a trauma-informed lens. Together, they examine how experiences like breathwork, somatic practices, and psychedelics interact with neuroplasticity, interoception, and complex trauma. They also name an often-missing piece of the conversation: these experiences are not inherently healing without preparation, capacity, and integration. This episode offers a grounded, nuanced discussion of why peak somatic experiences can be both transformative and destabilizing, especially for nervous systems shaped by chronic stress, dissociation, or developmental trauma. Rather than promoting quick fixes or heroic doses, Elisabeth and Jennifer emphasize nervous system safety, minimum effective dose, and relational support as essential ingredients for real, embodied change.   Timestamps: 00:00 – Why insight alone does not create change 05:40 – What peak somatic experiences are and are not 14:20 – Neuroplasticity, psychedelics, and the default mode network 28:10 – Somatic memory, dissociation, and complex trauma 44:30 – Why preparation and integration matter more than the experience itself 58:45 – Risks, discernment, and trauma-informed support 1:12:30 – Capacity building and minimum effective dose 1:24:00 – Integration, regulation, and long-term nervous system change Key Takeaways: Peak somatic experiences amplify existing nervous system patterns rather than replacing them. Neuroplasticity is neutral and requires direction, support, and integration. Somatic memory often surfaces without narrative recall, especially in complex trauma. Preparation and capacity determine whether an experience is healing or destabilizing. Lasting change happens through consistent, embodied integration, not one-time breakthroughs. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal :  helps you see the patterns shaping your inner world — and guides you through preparation, integration, and nervous system regulation using Neurosomatic Intelligence principles. → Find your way inward. https://stan.store/illuminated   NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Call to Action: Subscribe on your favorite audio platform or join us on YouTube!