Brave and Quiet

As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” In this second episode on Teen Mental Health, Reeti and Pranav are asking these questions to our mental health experts Dr. Umrania and Dr. Kaur. They will also share what teenagers wanted their parents to know about the mental health.  Our hope is that this episode is helpful to both teenagers and parents. 

Why kids get clingy and how to deal with failures? Are these questions on your mind? Then tune in...In this 2nd episode of the parents' Q&A series, Bhavna(Founding Member and host) is asking these questions to our experts Dr. Umrania and Dr. Kaur. 

We are back after a brief break! Please join our conversation on parents' questions on mental health. As a part of our initiative, our host and founding member Bhavna Raikar reached out to parents for their questions on their children's mental health. We will be addressing these questions in a series of episodes. In this 1st episode of this series, she is asking questions on important topic of social media and internet use in the kids to our experts Dr. Kaur and Dr. Umrania. Also stay tuned for our next episode on how to deal with failures, and why kids get clingy?

As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?” She received a lot of thoughtful and truthful answers from her fellow teens. These responses were anonymous.In this episode She and Pranav are asking these questions to our experts Dr. Umrania and Dr. Kaur. They will be also sharing what teenagers wanted their parents to know about the mental health.  This episode will be helpful to both teenagers and parents!

In this short episode, hosts Reeti and Pranav talks with Dr. Kaur and Dr. Umrania about how to manage stress, tips for parents on how to help kids manage their stress.  

In this two part series we talk about stress. In this episode Reeti and Bhavna talks with Dr. Umrania about what is stress, what could be causing stress for us and our kids, how to recognize when stress is a problem. In our next episode we will talk about how to manage stress. 

In this episode Dr. Umrania and Dr. Kaur talks about the story behind the Brave and Quiet, and what drew Bhavna, Reeti and Pranav to this initiative. 

In this episode we are focusing on first understanding the problem that keeps people from reaching out to others, keeps them from seeking help. In other words staying quiet, and this begins with Stigma associated with mental illness.