Podcasts about Quiet

This week on The Horror, we hear from Quiet, Please with their episode from February 16, 1948, Whence Came You? Listen to more from Quiet, Please https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/TheHorror1267.mp3 Download TheHorror1267 | Subscribe | Spotify | Support The Horror

Teachers Talk Connect Preview ⁠HERE⁠ - 14th March, ManchesterTDaPE North West Conference ⁠⁠⁠Tickets:⁠ - 28th March, St Helens ⁠https://www.eventbrite.com/e/the-thinking-deeply-about-primary-education-conference-tickets-1661953891829?aff=oddtdtcreator For show notes, links, and a summary episode, sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hey! What You Reading For ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter. Mondays at 7am BST - https://tdape.beehiiv.com/subscribe⁠⁠AI For Teachers⁠⁠ newsletterFor maths curriculum questions contact us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or via support@alta-education.com Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Story of Maths⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.alta-education.com/tsom-overview Episode 272: This week on Thinking Deeply about Primary Education, Kieran and Elliot return with February's education stories worth your attention, plus the ones slipping under the radar. They unpack what “phone bans” are really trying to solve, dig into the government's push for secondary-school “inclusion bases”, and flag a speech-and-language pilot that suggests far more need is being missed than many systems are set up to handle. They also share the best blog and Substack reads of the month, from mini whiteboards done properly to reading fluency, and finish with a quick TDaPE recap.

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Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses. The Quiet ADHD Club Gabrielle Treanor's website Episode show notes:  Leave a voice note: https://www.speakpipe.com/baggagereclaim  Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast  'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk  Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/  

The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' We often treat boredom as a minor annoyance, but modern psychology tells us it is actually a powerful drive that can push us toward addiction, unnecessary drama, and destructive risks just to feel alive. In this episode, we will explore why your brain hates the quiet, and how to turn that restless energy into creativity instead of chaos. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Outlouders, it’s Friday the 13th and the vibes are… chaotic. From Wuthering Heights to Finger Princesses to The Year of the Fire Horse and our weekly reccos, today's show is A LOT. We’re about to enter the Year of the Fire Horse and apparently it’s all action, freedom and breakthrough energy. Unless you’re a Pig (sorry, Holly Wainwright). Jessie Stephens and Clare Stephens are claiming this as their zodiac Super Bowl, but there’s a tiny historical footnote involving superstition, falling birth rates and the suggestion Fire Horses are “too wild.” Rude. And, the robots have taken over your child’s class photo. And no, we're not 'just' talking fixing gappy smiles. Add in AI-cheating uni students, 200-written-in-a-year AI romance novels by one author and its controversial use in true crime documentaries and suddenly we’re asking: are we outsourcing our brains? Or just evolving? Plus: the petty hills we will absolutely die on. Quiet carriages. TEABAG OUT. No, Coke Zero isn’t fine. Yes, you must wave. The list is long and, at times, unhinged. And finally… are you a Finger Princess? The friend who asks questions she could very easily Google. We fear it’s us. Welcome to Friday, friends. It's a vibe. SUBSCRIBE here: Support independent women's media Recommendations Clare recommends the podcast Adrift. Jessie recommends The Correspondent by Virginia Evans and True Crime Conversation's, The 15-Minute Trial That Found Courtney Herron's Killer Not Guilty. Holly recommends Wuthering Heights, (the OG) by Emily Bronte. What To Listen To Next: Listen to our latest episode: Jessie and Clare Stephens' Weird Twin Shit Just Got Weirder Listen: An Affair Confession Live On Air Listen: The Best (And Worst) Generations Of Parents. A Leaderboard! Listen: The Most Bizarre Celebrity Profile We’ve Ever Read Listen: Do I Matter? & The Bathroom Taboo Listen: The Female Emaciation Era — Holly & Jessie Weigh In Listen: An Urgent Theory About Kim Kardashian & Lewis Hamilton Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Day 15 of the robots telling me what to eat. 'Gen Z knows more about AI than their bosses. It's about to change how we all work.' 'I walk straight into them': 17 women on the petty hill they will die on. We asked women to share their acts of micro-pettiness. Prepare to take notes. 2025 was dominated by the Let Them Theory. 2026 will be Let Them Be Petty. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Clare Stephens, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Tina Matolov Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mike Johnson and Beau Morgan talk about how they're excited for all the sports and sporting events happening in the spring, let you hear what Joe Judge had to say in his testimony in Ole Miss quarterback's Trinidad Chambliss' trial to get a sixth year of eligibility, react to what Judge had to say, explain why they think Judge's comments were unpopular but accurate, talk about how he just said the quiet part out loud, and then close out hour three by answering people's questions about anything in the Morning Mailbag!

On the podcast this week, James Macintyre talks about his new book, Gordon Brown: Power with purpose, which provides a definitive portrait of the former Prime Minister and Chancellor. The conversation focuses on an aspect of Mr Brown that previous biographers and commentators have overlooked: his Christian faith, and how it guides his politics and advocacy for social justice. You can read an article adapted from the book in this week's Church Times . James Macintyre is staff writer at the Church Times, and has previously been political correspondent for The Independent and The New Statesman — where he covered Brown's premiership close up — and politics editor of Prospect magazine. He is co-author of Ed: The Milibands and the making of a Labour leader. Interview by Ed Thornton, Associate Editor. Gordon Brown: Power with purpose is published by Bloomsbury at £25 (Church Times Bookshop £22.50); 978-1-5266-7341-1. https://chbookshop.hymnsam.co.uk/books/9781526673411/gordon-brown?vc=CT913 Try 10 issues of the Church Times for £10 or get two months access to our website and apps, also for £10. Go to www.churchtimes.co.uk/new-reader

Norfolk's First Selectman Henry Tirell talks about what makes his town so special.

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch explore a growing trend among so called "TV Moms," parents who allow television freely but restrict personal devices like iPads and phones. Is there really a difference? Or is all screen time the same? Drawing on current research and practical parenting experience, Dr. Kathy explains why screens are not created equal. Television can become communal and conversational when used intentionally. Personal devices, however, are engineered for individual consumption and often create emotional ownership that's harder for kids to relinquish. But even TV loses its value when it becomes constant background noise. The deeper concern isn't just screen exposure, it's what screens are replacing. Quiet. Conversation. Boredom. Creative play. Relational engagement. In a culture where something is always on, children are losing the natural rhythms that form identity: sitting, walking, listening, asking, and wondering. When noise fills every space, wisdom has no room to rise. Dr. Kathy reminds parents that quiet is not empty. Quiet is formative. It's where discernment grows, where creativity sparks, where the Holy Spirit speaks. Identity is shaped not by constant input but by repeated relational moments in which children feel known and guided. This episode challenges parents to reconsider not just how much media their kids consume, but whether screens are crowding out the spaces where character, connection, and confidence are built. Check out Dr. Kathy's book on this topic, Screens and Teens, here>>

This week, I talk with Sam Vander Wielen—entrepreneur, author, and founder of a multi-million-dollar legal education business. We talk about what happens when the life you built for safety no longer fits—and when success and grief collide at the same time. Sam shares how childhood survival strategies shaped her career, how a scrappy food blog became the bridge out of law, and why listening deeply to customers changed everything in her business. We also explore the parallel track of her personal life: losing both of her parents while scaling her company and signing a book deal. At its core, this conversation is about agency—about recognizing that even after trauma, even after achievement, you still get to choose who you're becoming. It's a conversation about grief, reinvention, and the courage to build a life that's truly your own. Let's get to it! In this episode: (00:00) - Intro (00:44) - The story of “Sourdough Joe” and what it reveals about vision versus follow-through (03:35) - Why community matters so much (06:44) - Moving to Long Island and building a calmer life (09:01) - Childhood chaos vs. adult stability (12:55) - Tools for regulating the nervous system (16:52) - How survival shaped Sam's personality (18:29) - Why law felt like safety—and the only viable path forward (21:28) - The moment that forced Sam to confront her career (26:31) - Starting a food blog (29:02) - The spark behind her pivot (32:04) - Turning law into leverage (36:42) - Building the business (40:18) - Doing the unglamorous work (45:44) - “Mac & cheese” marketing (55:01) - Deciding what to share publicly (01:06:55) - Signing a book deal during tragedy (01:08:25) - Building through grief (01:14:18) - Building a team that creates stability and trust (01:16:29) - Sam's mental model for hiring (01:22:01) - Defining roles as the business evolves (01:24:06) - The systems and discipline behind consistent, high-quality content (01:26:33) - How Sam is thinking about the next chapter (01:30:53) - The risk of telling the truth (01:37:29) - Where Sam has become truly world-class (01:38:06) - Who Sam is becoming Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

I have calmed and quieted myself, I am like a weaned child with its mother. - Psalm 131Lectio Divina is a spiritual practice that invites us to slow down, breathe, and spend a few quiet moments with God. Together, we'll listen to scripture, reflect, and pray. You don't need any prior experience or expertise; just a willingness to pause and listen for God's love within and around you.Connect with us:Connect with us:Website: dancingpastor.orgSubscribe to our weekly devotional: Embody FaithInstagram: @pastorkelseybSupport our ministry: dancingpastor.org/give

In this season, I'm moving with quiet confidence and making power moves in silence.  This episode is all about trusting your process, protecting your energy, and knowing that only you can create your results, your joy, and your success. Quiet confidence is the energy of self-trust — leading without validation, moving without noise, and allowing your results to speak for themselves. Tune in and reconnect to your inner authority — your timing, your rhythm, your way. ✨ Tools & Links : My Affirmation Card DeckManifest Your Dream Life FREE Event February 17-19Your Vocal Reset: One-Day Intensive with Jam Gamble in Scottsdale, AZ · Saturday, February 28 from 10 am–3 pm MST. Become Magnetic — Live Masterclass with meJoin my newsletter for exclusive content & mindset toolsFollow me on Instagram:Personal page @iamtheresacesareAffirmation Babe @iamtheaffirmationbabeMy WebsiteSupport the show

Is the lumber market quiet… or is it weak? That's the debate this week on The Lumber Word Podcast. Charles breaks down how SYP is trading — some items are moving, but others are dug in tight. Matt walks through what he's seeing in Texas as activity starts to open up, and why low-grade SPF is creeping closer to #2 in ways that matter. Gregg zooms out to the macro, unpacking monetary supply and asking the big question: what kind of price move would hurt the most people the most?  Ashley connects the dots on what he knows is happening in real-time supply and demand. Did we leave the studio sucking our thumbs… or bulled up and ready?  Crush the follow button and find out. Advertiser Fastmarkets RISI Dustin Jalbert Senior Economist Wood Products djalbert@fastmarkets.com www.fastmarkets.com Show Contacts: Gregg Riley: Gregg@sitkainc.com Charles DeLaTorre: cdelatorre@ifpwood.com Matt Beymer: mattbeymer@hamptonlumber.com Ashley Boeckholt: ashley@sitkainc.com  

Some Mount Maunganui businesses are facing the equivalent of winter trading conditions in the middle of summer after the deadly landslip and the closure of the campground and hot pools, according to one restaurant owner. He is now appealing to the government and council for financial help. Some businesses closed due to the slip have only just re-opened this week. Owner of Rustica Italian Food pizzeria, Michele Delaini spoke to Lisa Owen.

Dave Rubin of "The Rubin Report" talks about Cheryl Hines shocking Joe Rogan with the ugly behind-the-scenes details of how political campaigns are really conducted and how Democrats tried to take Robert F. Kennedy Jr. out of the race with lies; Joe Rogan telling Cheryl Hines why he wasn't tricked by the mainstream media's lies about Robert F. Kennedy Jr.; White House Press Secretary Karoline Leavitt correcting the press for their misreporting the DHS's statistic about violent criminals being deported by ICE; "The View's" Joy Behar humiliating herself in front of Supreme Court Justice Ketanji Brown Jackson; County Sheriff Garry McFadden becoming a viral sensation for not being able to name any of the three branches of government; the lawyer for Tamieka Goode trying to explain to a reporter how squatter's rights enables her to live in a $2.3 million mansion that isn't hers; Canadian official Ken Floyd calling Jesse Strang, the alleged Tumbler Ridge Secondary School shooter, a gunperson; Meta's Mark Zuckerberg moving his family and his tax dollars to Miami, Florida to escape California's billionaire tax proposal; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Polymarket -Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! Balance of Nature - Make sure you are getting all the positive effects from a wide variety of fruits and vegetables. Lock in 50% OFF for ONE YEAR when you subscribe to the Whole Health System™ supplements as a Preferred Customer. Go to https://www.BalanceofNature.com

Relax with two hours of smooth river water flowing steadily through a peaceful natural setting. The soft movement of water creates a calming and continuous sound that helps the mind slow down. This flowing river sound is perfect for deep sleep, focused study, meditation, or background ambience. Let the natural rhythm of the river reduce stress, mask noise, and support calm concentration. Ideal for listeners who enjoy nature sounds, water ambience, and soothing audio for rest and focus.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

What does it take to break into the trailer business, survive the agency grind, and help shape campaigns for some of the biggest films of the last two decades? This week on Trailer Geeks and Teaser Gods, we sit down with Creative Director, Producer and Creative Executive Kazadi Katambwa to discuss craft, career, and creative instinct. Kazadi walks through his journey from film-loving college student in the Midwest to runner at Wiser Post, to assistant editor at Intralink, and eventually to cutting and producing major theatrical campaigns for films like The Dark Knight, Inception, Dunkirk, Mad Max: Fury Road, and many more. Along the way, the conversation explores the realities of Hollywood career paths, the importance of mentorship, and the delicate art of marketing great movies without getting in their way. Kazadi shares behind-the-scenes stories about working with Christopher Nolan, the challenge of distilling high-concept films into thirty seconds, and the creative leap from editor to producer to studio executive. From humble beginnings with a Thomas Guide in the passenger seat to shaping global campaigns at Amazon Studios, this episode is packed with insight, humor, and hard-earned wisdom for anyone who loves trailers or dreams of making them. Key Takeaways From Runner to Creative Voice Kazadi reflects on starting at the very bottom of post-production and learning the craft by watching great editors work. Patience, curiosity, and a willingness to say yes opened doors that formal plans never could. Reverse Engineering Great Trailers Early on, Kazadi studied timelines and cuts to understand how trailers were built. That hands-on education became the foundation of his editorial instincts. Working on The Dark Knight and Inception Marketing films of that caliber brought unique pressures. Great movies can be harder to market because the campaign must rise to the same level of excellence. Quiet Can Be Louder Than Loud On campaigns like Dunkirk, restraint and confidence became creative tools. Sometimes a simple heartbeat and the right image communicate more than any barrage of sound. The Power of Relationships Career moves from Intralink to Seismic to Buddha Jones happened through trust and collaboration. In trailer marketing, reputation and relationships remain everything. Evolving From Editor to Executive Moving from the editing chair to creative leadership required a new mindset. Protecting the creative while guiding teams became the next chapter of the journey. Understanding Filmmakers Working with directors like Christopher Nolan reinforced a crucial lesson. Great campaigns respect the filmmaker's vision and find ways to amplify it rather than replace it. Notable Quotes "Sometimes marketing a bad movie is hard. But marketing a great movie can be even harder." "Loud is not always the best thing. Quiet can be just as powerful." "Study the timeline. That's where the education really happens." "The best trailers feel confident. You can sense when a campaign is trying too hard." "Relationships are what move careers forward in this town." Connect Kazadi Katambwa – linkedin.com/in/kazadi-katambwa-819921123 Corey Nathan – @coreysnathan on all platforms Our Sponsors Meza Wealth Management – mezawealth.com The Golden Trailer Awards – goldentrailer.com Join the Community Like what you hear? Leave us a rating and review! Connect with Corey on all platforms @coreysnathan Subscribe for new episodes every week and keep up with the world's best trailer creatives!

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Want to know What antidote is made from the blood of scientists? And what poisoning occurs due to a lack of bile acids and good bacteria in the GI tract? Listen to find out! Send a text

In this episode, we sit down to talk about Colette's new book, The Cost of Quiet, and the patterns we see over and over again in couples therapy. We've watched brilliant, capable women slowly lose their voices in relationships, convincing themselves that staying quiet will keep the peace, all while resentment quietly builds. We unpack what really happens when conflict gets avoided, needs go unnamed, and emotional intimacy starts to erode. If you've ever found yourself thinking, “It's not worth bringing up,” this conversation will challenge you to reconsider what that silence is actually costing you.Episode Highlights[00:48] Why writing The Cost of Quiet became a three-year mission[02:41] The common pattern we see in high-achieving women who stop speaking up[04:44] How conflict avoidance turns into self-abandonment[05:18] Introducing self-connected communication and what it actually means[08:22] The hidden cost of indirect communication in marriage[11:53] A real-life example of addressing a small hurt before it hardens[14:25] The 10 avoidant behaviors that quietly undermine connection[16:17] What “quiet quitting” a relationship really looks like[18:42] Emotional layaway and why avoidance never truly works[22:54] How attachment patterns shape the way we handle conflict[27:44] What to do when your partner responds with defensiveness or distance[28:19] The “3 D's and an F” communication report card explained[35:18] When self-compassion becomes essential in hard conversations[37:49] How assertiveness can create a virtuous cycle in relationships[38:56] The difference between a surface marriage and emotional intimacy[41:00] Resources, tools, and what's next as the book launchesLinks & ResourcesThe Cost of Quiet, available now: https://www.colettejanefehr.com/new-bookEver stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In this episode of Her Empire Builder Show, Tina Tower discusses the often overlooked but effective quiet power moves that contribute to building a sustainable and successful business. Contrary to the myth that business success requires being loud and viral, Tina shares strategies that focus on intentionality, consistency, and strategic planning.   She emphasises the importance of setting boundaries, having white space in your schedule, and focusing on deep work to promote long-term growth without burnout. Tina also highlights the significance of customer experience, optimising funnels, and simplifying business models for better efficiency. The episode offers actionable insights on auditing your offers, refining brand messaging, and enhancing client results—all while maintaining a balanced and fulfilling work-life alignment.   Where to find Tina Tower:  Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/   00:00 Introduction to Quiet Power Moves 00:14 Debunking the Myth of Loud Success 02:49 The Essence of Quiet Power Moves 04:06 Implementing White Space for Growth 07:14 Deep Work and Strategic Focus 09:56 Optimizing Funnels and Finances 16:32 Quiet Leadership in a Loud World 20:55 Conclusion: Building a Sustainable Business

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThis episode brings together standout moments from The Forever Strong Experience, packed into one powerful episode.Featuring highlights from:Dr. Mark Hyman – Founder of the Cleveland Clinic Center for Functional Medicine, co-founder and CMO of Function Health, director of The UltraWellness Center, host of The Dr. Hyman Show (300M+ downloads), and 15x New York Times bestselling author, including Young Forever and Food Fix Uncensored.Layne Norton, PhD – Nutritional scientist, 4x USA Powerlifting National Champion and 2024 IPF M1 World Champion (93kg), record-setting deadlifter, coach to 1,700+ clients, and founder of Outwork Nutrition.Michelle Shapiro, RD – Integrative/functional dietitian who helps clients reverse anxiety, heal complex gut and immune issues, and approach weight with compassion. Host of the Quiet the Diet podcast.Alan Aragon, MS – Veteran nutrition researcher, co-author of 30+ peer-reviewed papers (including JISSN's most-viewed article), ISSN Position Stand lead author, and founder of Alan Aragon's Research Review and the Fit Advancement Mentorship (FAM).In this mashup, they break down:How to eat for long-term metabolic and muscle healthWhy protein and resistance training are non-negotiables as you ageThe role of stress, mindset, and past experiences in how you eat and feelWhat it really means to be “forever strong” in body and mindPerfect if you're tired of conflicting nutrition advice and want clear, evidence-based guidance you can actually use.Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide.Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling).Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off!Chapters: 00:00:00 The truth about nutrition00:01:06 Why is it so hard to follow health advice?00:03:07 What actually holds people back from progress?00:05:26 When “clean eating” backfires00:05:57 The nutrition “rule” that does more harm than good00:06:37 Why medicine got obsessed with BMI and fat00:08:47 Body composition fundamentals: what to do first00:10:53 “Rules” for better body composition (practical guidelines)00:13:20 Do you have to lift heavy to build muscle?00:16:24 Strength vs hypertrophy: what matters most as you age00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system?00:20:14...

Most people don't walk around thinking, “My worth is conditional.” They just feel the tension when things aren't going well—and the relief when they are. This episode sits with that tension. The quiet pressure to perform, to keep up, to prove something—often without realizing that your sense of value has been hooked onto outcomes, approval, or progress. When those things rise, you feel lifted. When they fall, something inside collapses. Not because anything essential changed, but because worth was never free to begin with. Dr. Aziz reflects on how conditional self-worth forms, how it hides in plain sight, and how it can quietly run an entire emotional life. This isn't a strategy session or a mindset fix. It's an invitation to notice what you've tied yourself to—and what happens when that grip loosens. You may find yourself recognizing something familiar, and feeling a little more space around it.

Hello Beautiful, I'm so grateful you're here with me.

Ever felt life quietly tilt beneath your feet — not in a dramatic way, but enough that you knew something had shifted?In this episode, I'm joined by Brheanna Myers, who shares how surviving a near-death experience became the beginning of a deeply human spiritual awakening. Together, we explore what awakening really looks like — beyond social media narratives — including the grief, disorientation, and gradual reorientation that often come with it.This conversation is grounded, compassionate, and practical. Brheanna offers gentle ways to reprogram the subconscious and regulate the nervous system while staying fully rooted in everyday life — work, relationships, and the ordinary rhythms that keep us steady.In this episode, we explore:why spiritual awakening often destabilizes identity before it settlesego urgency versus the soul's longer, quieter timelinethe brain as an antenna — tuning into frequency rather than forcing changekindness as a ripple effect across the collectivewalk-in soul shifts and subtle identity changessimple, practical tools like handwriting journals and letters to past selvessleep affirmations and 21-day cycles for subconscious reprogramminggrief as a natural part of awakening — and sensing ongoing connectionIf you're navigating change, questioning who you're becoming, or simply feeling that something inside you is rearranging itself, this conversation offers reassurance, perspective, and a softer way forward.Connect with Brheanna here:  https://www.lightandbreezycoaching.comI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. Here, we explore: • living with intention and self-trust • alternative ways of thinking and being • creativity, purpose, and personal growth If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com, Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Today's guest on The Rewrite is someone whose story will stay with you. Colette Jane Fehr, LMFT is a licensed psychotherapist, nationally recognized relationship expert, and the author of The Cost of Quiet—a powerful new book now available on Amazon. Colette knows firsthand what it means to live inside a life that looks “perfect” from the outside while slowly losing yourself on the inside. After leaving a marriage rooted in conflict avoidance and quiet self-erasure, she rebuilt her life—emotionally, professionally, and spiritually—and found her voice again. In this conversation, we talk about:• The cost of staying quiet• Choosing yourself without shame• Rebuilding identity after divorce• Believing in a fuller, truer life after an ending If you've ever felt invisible in your own life, this episode is for you.Follow Colette:@colettejanefehr

Quiet day for grains, waiting for today's Supply/Demand report; Russian exports still slow due to weather; Ukraine exports slow due to infrastructure damage; solid export inspections.

What if your breakthrough isn't meant to be private?

Peyton found a fresh start through music when he moved to Gainesville in 2022. After losing touch with his musical passion in his early 20s while working full-time in other jobs, he rediscovered it after visiting his father and falling in love with the town's slow pace, kind people and live music scene. Weekly gigs at Bourbon Brothers quickly earned him loyal fans, including Don and Susan Parr, who encouraged him to audition for "The Voice." Now fronting his band Quiet Fire, Peyton has become a key part of Gainesville's growing music community. He performs regularly and recently launched Sunday Serenades - a weekly artist showcase where local and visiting musicians can join him and his band onstage, learn new things and gain mentorship in live performance. With his family's support and a community behind him, Peyton is ready to take the next big step, sharing his passion and music with the world.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Imagine a 6'2–6'3 power athlete who can dominate the paint, handle business on the perimeter, then turn around and pitch pure gas on a softball field. That's not a recruiting bio — that's Missy Odom.Missy is a Top-40 national prospect (Class of 2026) out of Monteverde Academy, committed to Florida State to play both basketball and softball. That automatically puts her in rare air.Call it what it is: unicorn status.Below, we break it down SLT-style — where it started, what separates her, the mindset behind leaving Alabama for the toughest prep environment in the country, and what's next for one of the most complete athletes in America.Missy fell in love with the game early — age 4 or 5 — running backyard games with her brothers.Not one brother who “let her play.”Five brothers.She rattled them off like a starting lineup: AJ, Bubba, Jojo, Memphis, Hosman.That environment matters. When you grow up battling brothers every day, toughness isn't taught — it's inherited. Missy even admitted the one who got after her the most was Bubba… and she didn't lose much.That's where the edge starts.Missy used one word coaches love — versatile — but she meant it the right way.She can:Score on all three levelsPlay inside or outDefend every positionRebound at a high levelRun the floorBring energyDo the dirty work (charges, loose balls, winning plays)That last part separates “talented” from problem.Quick BreakdownSchool: Monteverde AcademyClass: 2026Build: 6'2–6'3, powerful, built to lastBasketball Identity: Versatile scorer + elite motorSoftball Identity: High-level pitcher (pure gas)Superpower: Impacts winning without needing the ball every possessionLeaving Alabama wasn't a vibe change — it was a growth decision.Missy said it straight: there was a stretch where she wasn't playing the way she wanted. Balancing softball heavily meant basketball training slipped, and she felt herself falling behind.That's when her mom delivered the truth:“You want to be great? Go somewhere that's going to push you every day.”Monteverde is the gauntlet.You either shrink — or level up.Missy leveled up.Daily gym runs with:The #1 player in the Class of 2026Top-ranked 2025 talentThat's not ego fuel — that's reality testing.Missy said things clicked around January of last year when she realized:“I belong here. I can play with anybody.”Quiet confidence. Business-like. Dangerous.This already looks like Tallahassee:6:45 AM wake-up7:15 AM leave dorms7:45 – 3:10 classes (only four)Weights built into the school day3:45 – 6:00 practiceDinner + dorm life + bondingTuesdays & Thursdays? 6 AM workouts — up at 5:30.That's not high school structure.That's college preparation.One word kept showing up: consistency.Missy chose Florida State because the staff:Showed real loveStayed consistentRecruited her, not just the stat lineThen came the separator.After her visit, they came to watch her pitch.That matters.Yes — Missy confirmed FSU will allow her to play both basketball and softball.Basketball wraps → softball ramps (February through June).Elite stamina. Elite discipline.Missy's real number is 33 — but it's retired at Florida State.Why 33?Her mom wore it playing softball. Missy carried it in both sports.She's wearing 32 now, but the identity stays the same:family, legacy, purpose.Top 5 artists:Rod Wave, Drake, NBA YoungBoy, Jhene Aiko, Lil BabySuperhero: Batman (no explanation needed)Theme song: “Invisible Scars” (yes, she quoted it)What basketball taught her:Friendships, memories, toughness — and how the game protects her mental health whether it's a great night or a rough one.That's maturity.No fancy answers. Just real.If you're watching the next wave of women's hoops — and the next era of two-sport dominance — Missy Odom is the name.

She never thought of herself as someone who attracted strange experiences. A few odd moments over the years, maybe—but nothing persistent. Nothing that suggested sensitivity. Her niece, however, was different. Quiet about it. Careful not to draw attention. But undeniably aware.When her niece came to stay in a small basement apartment, nothing seemed out of the ordinary at first. A walking tour through historic neighborhoods felt harmless. The apartment felt familiar. Normal. But certain moments didn't sit right—sounds that stopped instead of finishing, reactions that came before explanations, animals that froze without warning.As time passed, unease followed her beyond the apartment and into places that should have felt safe. Subtle changes in atmosphere replaced obvious signs. Silence became meaningful. Space felt occupied.#RealGhostStoriesOnline #ParanormalExperience #SensitiveAbilities #HauntedApartment #ShadowFigures #UnexplainedEncounters #SomethingFollowed #TrustYourInstincts #CreepingDread #TrueGhostStoryLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Hello this is the news. In the past hour United Nations has announced that we have flopped through a temporal squirmhole into the rotten Time Dimension, and that we had better get used to living under the autocratic regime of supreme leader Doctor Time and his dope calendars. In this episode of the podcast, Steve dives into the good doctor's rude past, Gav tests our song intro knowledge, and Joe meets the world's foremost expert in being oh so freakin' quiet. Let's dance. Put on your red shoes and select "dance" from the drop-down menu. "Mesmerising Galaxy", "Burn the World Waltz" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Quiet up, and listen down — it's Timothée Spoilers! Pappy, Stevie, Josh and Kylo discuss Paul King's Wonka prequel/backstory film. *********** Young and poor Willy Wonka arrives in Europe with dreams of becoming a famous chocolatier. However, a corrupt cartel of rival businessmen stands in his way. Release date December 15, 2023 (USA) Director Paul King Story by Roald Dahl, Paul King Adapted from Charlie and the Chocolate Factory Running time 1h 56m Budget 125 million USD

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Settle into deep rest with two hours of steady rain falling on a camping tent. The soft patter of droplets on fabric creates a calm and cozy soundscape that feels safe and warm. This gentle rain sound is ideal for sleeping, studying, meditation, or quiet focus. Let the natural rhythm of nighttime rain wash away stress, block distractions, and help your mind slow down. Perfect for fans of rain sounds, tent rain ambience, camping at night, and peaceful white noise for relaxation and concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

This episode contains candid discussion of grief, loss, widowhood, and emotional overwhelm. Please listen in a way that feels supportive to you, and pause or skip if needed.In today's episode, Adrienne shares the quiet parts of her grief no one prepares you for. She reflects on losing her husband, her sense of identity, and the invisible losses that come with being "down a man".She speaks honestly about how grief shows up in the body and taking small steps back into familiar spaces now as a widow.  There is also gratitude here - not the kind that fixes anything, but the kind that holds - for the notes, messages and gestures that have mattered more than people realize. No answers. Just where she is today.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Today's meditation: Spread the Love Metta Meditation | 15-minute guided Loving Kindness MeditationYour journal prompt for today is: Where did I notice resistance, or a desire for things to be different? And what is one small thing I can do today to spread a little bit more love into my community?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5

Money Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperInvest in Real Estate for $10 - https://fundrise.com/invitation-program/welcome?inviteKey=gg70q3&utm_campaign=investor-invitation&utm_medium=invite-link&utm_source=fundriseGet Free Stock with The Robinhood App - https://join.robinhood.com/jasmint33/Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas?ccs_id=61f92ff5-c0b6-4b14-bc22-3da2f1465738Destined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journalThe Money Goddess Podcast - https://creators.spotify.com/pod/profile/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6

You know those moments where you're praying hard, maybe even fasting, waiting forGod to give you a sign? I've been there, and I'm sharing what I've learned about findingdirection when everything feels silent. Let's dig into real faith, practical action, and howto keep moving toward your purpose even when it's not easy or clear.Ready To Go Deeper?If today's episode resonated, don't just move on to the next one. The next step isn't more content. It's context, clarity, and formation.That's why I created the Journey Feed.Inside the Journey Feed, you'll find:Mentorship Notes: Honest reflections, Elzisms, and faith-driven insight to help you align your life and leadership.Behind-the-Scenes Perspective: The thinking, lessons, and real-time discernment shaping the Journey to Mastery.Weekly Focus & Reflection Prompts: Simple tools to help you slow down, get clear, and lead with intention.Early Invitations: First access to gatherings, workshops, and live experiences.If you want to grow God's way, this is where the journey continues.

Sam Panayotovich, Fox Sports Betting Analyst and co-host of the sports betting show ‘Chicken Dinner,' joins John Williams to recap the Super Bowl and to review some of the best wagers he made for the game.

HushLoudly’s Jeri Bingham speaks with Rayvn Webster, Jackson State University engineering student and author about understanding and embracing her introversion and using it to her advantage. https://serve.castfire.com/audio/7963869/7963869_2026-02-08-230709.64kmono.mp3

Sam Panayotovich, Fox Sports Betting Analyst and co-host of the sports betting show ‘Chicken Dinner,' joins John Williams to recap the Super Bowl and to review some of the best wagers he made for the game.

Ever feel like the workplace wasn't built for how you operate? High-performing introverts can struggle with confidence, visibility, and leadership in a world seemingly built for extroverts - but you don't have to be loud to be powerful.In this episode, we explore Quiet Power and how introverts can lead with confidence without changing who they are. Many thoughtful professionals mistake visibility or speed for competence, but true leadership is about self-trust, clarity, and impact - even when quiet.You'll learn:Why senior roles don't require extroversion and how introverts can lead naturallyHow pausing, thinking deeply, and speaking deliberately can be powerful toolsPractical strategies for navigating high-stimulation environments, networking, and visibility without burning outHow confidence for introverts is about presence, influence, and authority - not loudness or performanceWhether you're an introverted professional, a thoughtful leader, or someone who wants to embrace their own quiet power, this episode helps you step into leadership with confidence, clarity, and calm authority.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the ⁠Confident At Work Membership ⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

In this message, Pastor Marco continues the Ruth series by showing how God works quietly through ordinary obedience. Through Ruth's faithfulness, we see that God's providence is often hidden in everyday moments, His kindness is experienced through people, and His grace humbles us before it lifts us up. Even when God feels quiet, He is actively at work, guiding our steps and caring for His people.

She was never afraid of the dark. That's the part that still doesn't make sense to her.Whatever unsettled her didn't arrive with fear or spectacle. It showed up quietly, over time, in ways that were easy to dismiss in the moment and harder to forget later. Small interruptions. Repeating sensations. The sense that something noticed her before she noticed it.Years passed. Life moved forward. She told herself those early experiences belonged to a different version of her—someone younger, less grounded, easier to unsettle. But certain habits never faded. Certain reactions never quite relaxed.As an adult, in a different house, she begins to recognize the same familiar tension returning. Not loudly. Not dramatically. Just enough to feel intentional.This isn't a story about proving anything. It's about living with unanswered questions, about patterns that don't demand belief, and about the unsettling realization that some things don't need attention to remain close.#TrueGhostStories #ParanormalExperiences #UnexplainedEncounters #HauntedHomes #CreepyStories #ParanormalPodcast #RealLifeHaunting #UnseenPresence #PsychologicalParanormal #SomethingIsThere Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

She was never afraid of the dark. That's the part that still doesn't make sense to her.Whatever unsettled her didn't arrive with fear or spectacle. It showed up quietly, over time, in ways that were easy to dismiss in the moment and harder to forget later. Small interruptions. Repeating sensations. The sense that something noticed her before she noticed it.Years passed. Life moved forward. She told herself those early experiences belonged to a different version of her—someone younger, less grounded, easier to unsettle. But certain habits never faded. Certain reactions never quite relaxed.As an adult, in a different house, she begins to recognize the same familiar tension returning. Not loudly. Not dramatically. Just enough to feel intentional.This isn't a story about proving anything. It's about living with unanswered questions, about patterns that don't demand belief, and about the unsettling realization that some things don't need attention to remain close.#TrueGhostStories #ParanormalExperiences #UnexplainedEncounters #HauntedHomes #CreepyStories #ParanormalPodcast #RealLifeHaunting #UnseenPresence #PsychologicalParanormal #SomethingIsThere Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Jim McTague notes steady but quiet business activity in Lancaster, describes local approval for a new data center, and reports on overlooked global cod shortages affecting seafood markets.1910 SCRANTON

[video available on Spotify] it's that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices