Podcasts about Quiet

If you're a Dear Gabby listener, you know that it's good to feel good! But do you feel that? On today's Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I'll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it's your responsibility! I'll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.   This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You'll learn:  How to lean into joy and focus on what's thriving, like it's your JOB (because it is!)  The power of speaking your truth and how to do it with confidence and ease  How to dismantle the belief that it's selfish to feel good (this is a MAJOR misconception!)  How to master the art of allowing, so that you don't strangle your desires with controlling energy  How to tap into feelings of deep worthiness  This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you'll be absolutely fearless in life.  RESOURCES:   The following are helpful resources and books I mention within the episode:  ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she's a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.  HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:  Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you'll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB     PARTNERS   Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media. 

Raiders.com's Eddie Paskal chats with safety Tre'von Moehrig about his rookie season, learning from safety Johnathan Abram, his mindset and more on this edition of Upon Further Review.

No big moves we've been looking for this offseason from the Yankees prior to the MLB lockout. We break down what has happened around the league so far and what the Yankees could possibly be gearing up for. As always subscribe, leave a rate and review, and follow us on social media!

To start the podcast, we are joined by two special guests for some long-awaited, hot vacuum talk! After that, we get into our usual round-up of tech news, tips, and picks. Enjoy! Vacuum Round-Up: (00:40) Wyze Handheld Vacuum  Wyze Cordless Vacuum  World's Smallest Vacuum eufy by Anker, HomeVac H11,Cordless Handheld Vacuum Cleaner,Ultra-Lightweight 1.2lbs,5500Pa Suction Power,USB Charging, for Home Cleaning eufy by Anker, BoostIQ RoboVac 11S (Slim), Robot Vacuum Cleaner, Super-Thin, 1300Pa Strong Suction, Quiet, Self-Charging Robotic Vacuum Cleaner, Cleans Hard Floors to Medium-Pile Carpets Followup:   Wirecutter union goes on strike for Black Friday (12:20) Tile is selling to Life360 (16:50) Cryptominers in Kazakhstan causing electricity shortages (18:50) Dave's Pro Tip of the Week: What's taking up space on my hard drive? Disk Inventory X (20:20) Takes:  Apple sues NSO Group (26:55) AT&T and Verizon limiting 5G signal due to aircraft signal concerns (29:00) Google Messages will soon show iMessage reactions as emoji (29:50) Bonus Odd Take: Iceberger (31:15) Picks of the Week:  Dave: All-new Kindle Paperwhite 8 GB – Now with a 6.8" display and adjustable warm light - All-new Fire HD 10 tablet, 10.1", 1080p Full HD, 32 GB, latest model (2021 release), Olive (34:35) Nate: Philips Norelco Multigroomer All-in-One Trimmer Series 3000, 13 Piece Mens Grooming Kit, for Beard, Face, Nose, and Ear Hair Trimmer and Hair Clipper, NO Blade Oil Needed, MG3750/60 (37:00) Find us elsewhere: https://www.notnerd.com https://ratethispodcast.com/notnerd https://www.tiktok.com/@notnerdpod https://www.twitter.com/n0tnerd/ https://www.instagram.com/n0tnerd https://www.facebook.com/n0tnerd/ info@Notnerd.com Call or text 608.618.NERD(6373) If you would like to help support Notnerd financially, mentally, or physically, please contact us via any of the methods above. Consider any product/app links to be affiliate links.

Max Scherzer to the Mets. César Hernández to the Nats. Waiver claims and contract tenders. All the while, a lockout looms. Mark Zuckerman joins Bobby Blanco on the MASN All Access Podcast to discuss the latest headlines.

Welcome to the Daily Message. Today Darren shares scripture from Matthew 13:31-35. Make sure to subscribe and listen every Monday-Friday for encouragement framed in the context of God's word.

Chances are at some point during the next four weeks, you'll find yourself feeling extra frazzled, lonely, or distracted despite your best intentions. Here's the simplest way to quiet your mind during one of the busiest months of the year: the 2021 edition of The Quiet Collection is here and ready for you! I'll tell you all about it. Listen in.   Links + Resources From This Episode: The Quiet Collection for Christmas (all new for 2021!) The Lazy Genius aka Kendra Adachi The Greatest Gift by Ann Voskamp Watch for the Light: Readings for Advent and Christmas Shadow and Light by Tsh Oxenreider Come Lord Jesus Honest Advent by Scott Erickson Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing  Find me on Instagram @emilypfreeman Download a transcript of this, and every, episode at emilypfreeman.com.

Hosts Peter Kennedy, Alec Argento, and Andrew Calagna dive into the Hot Stove which includes all the excitement for Mets fans and further frustration for Yankees fans. How does the impending lockout affect free agency? The Mets bring in Max Scherzer, Starling Marte, Eduardo Escobar, Mark Canha, and may not be done - how much does this swing their expectations? And is Steve Cohen already delivering on his promises? Plus, what the Yankees did, or didn't do, that has Yankees fans going nuts. Struck out looking on Corey Seager and now what? So far a lot of nothing. When will this change for the Yanks? Lastly, we discuss the Knicks lineup change as Kemba Walker has been removed from the starting lineup and the rotation overall. Alec Burks is the new starter and more opportunities arise for the likes of Immanuel Quickly, Quentin Grimes, and Miles McBride. Was this the right call by Tom Thibodeau? @SubwaySportsTalk on IG and TikTok and @SubwaySportsTlk on twitter.

Do you wish you could just quiet the mind for some peaceful moments? Well, don't let the word "quantum" scare you. Our co-hosts reveal that Dr. Kinslow has a rapid healing process of simple, yet profound, principles that can generate harmony in body and mind. They'll explore "quantum entanglement" and simple exercizes for "stopping thought” and share how they use it to enjoy some peace and quiet in these chaotic times. Join Pa'Ris'Ha and her international team of Co-hosts as they explore "The Secret of Quantum Living" by Dr. Frank J. Kinslow on Quantum Leap Book Club. Pa'Ris'Ha and her international team of Co-hosts: Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfort Germany; Joyce Mollenhauer, Kingman AZ; Geraldene Dalby-Ball, Sydney AUS; Tryna Cooper, Denver CO; and Mike Dellar, Montreal, Canada, introduce their newest discovery, "The Secret of Quantum Living" by Dr. Frank J. Kinslow.

The Outsiders return with another episode fresh out of Thanksgiving break and a quiet week for the Dallas Mavericks. Quiet in the sense that there were only 2 games but there was a lot to talk about. Jason Kidd changed his starting lineup, Luka returned from injury, and Jalen Brunson went down with one. On top of this, the Mavs split their two games and the boys had some thoughts about how those games went down. This was supposed to be a short episode but wound up being over an hour in length. Matta fact, I'm writing these show notes half-assedly right now and ya'll don't read these joints anyway so I don't know why I put so much effort into them. Stay on the lookout for the merch link dropping this week if you are reading this and enjoy the show. 00:00:00 - 00:10:30 Intros 00:10:39 - 00:37:24 Game recaps 00:38:47 - 00:50:11 JKidd Rotation changes 00:31:24 - 00:58:10 Reese's Unsung Hero / Bibs' Weekly Forecast / Closing basketball talk 00:58:15 - End. TV talk Enjoy! As always you can find Bibs on Twitter @Bibscorner and Reese on Twitter and Instagram @MindofReese. Also, subscribe to MindofReese on YouTube. Finally, make sure you're following the show on Twitter @MavsOutsiders and on Instagram @MavsOutsidersPod. Use code TBPN on Draftkings.com or hit the sign-up link here: (https://tinyurl.com/DKNOVEMBER) for a chance to win BIG! Help support the show and The Basketball Podcast Network. You can also help the show by leaving a 5-star review on Apple Podcasts. We appreciate every listen and, of course, every review.

This message is all about being present to the moment. When we’re present, we will experience the Presence. In contemplative prayer, all activity which constitutes effort, procedure, or steps, is minimized.

Your great temptation on the road to heaven, is walking through the crowd of this world and being lured in by their haughty eyes, which grip our prideful hearts, and hold us forever.

After digesting Thanksgiving, your first thoughts probably aren't about airport announcements, but #nerdbirds Rachel & Kai chat about the slow reduction of airport-wide announcements and how technological improvements have made audio announcements less necessary - and the concept is spreading to airports around the world. --- Support this podcast: https://anchor.fm/nerdbirds/support

This is the All Local from 1010 WINS for November 27th, 2021.  See omnystudio.com/listener for privacy information.

Tribe Sober - inspiring an alcohol-free life! This week my guest is Kate from the Sober School About 7 years ago when I was casting about for help with my own drinking problem I stumbled upon a blog by Kate who had already been sober for a couple of years.  She was the first person I ever heard suggesting that sobriety could be fun – rather than the grey and miserable place many drinkers imagine it to be.  I now know that she was absolutely right of course so it was a real pleasure to chat to Kate about her own drinking story and the work she is doing these days.   In this Episode When Kate looks back she realises that at University she used to drink alone in her room – even though there were numerous bars and opportunities to drink with other students! If you enjoy drinking alone then that's a bit of a red flag because it means that you are not using it to “socialise” – you are using it to relax or perhaps to try to calm your anxiety. As you heard Kate cleverly gave up drinking at the tender age of 30 but for many of us the pattern seems to be that we DO use alcohol to socialise in our 20's and 30's and then as we get into our 40's and 50's it often turns more into self medication and that when we enjoy drinking alone. Kate had been worrying about her drinking for years before she actually did anything which is not at all unusual – A recent study highlighted the fact that it takes an average of 11 years between realising that you have a bit of a “problem” and actually doing something about it. This is a shame because for many of use our dependence and our unhappiness worsen during this period.  I think it takes such a long time to tackle our drinking for two reasons:-  1. As Kate said society tells us that we are either a “normal” drinker or we are a raging alcoholic –if we are a raging alcoholic we must to go AA – if not then we are fine.  We do see articles about “cutting down” which make it sound simple but of course once we've crossed a line with our drinking that becomes impossible.  Personally I spent my 11 years of procrastination trying to “cut down” so that I wouldn't have to quit completely! 2. Second reason we resist reaching out for help is that we don't know where to find it. Many of us don't want to go to AA or we try it and it doesn't work – then we just get stuck.  But times are changing and the modern recovery movement means there are many online solutions these days.  Solutions which work for the millions of people who are not “raging alcoholics” but they are not “normal drinkers” either.  Kate had been sober for 8 years and back then there was very little help around. However she discovered a blog – (the blog was Unpickled by Jean McCarthy) and it resonated with her.  For the first time she felt that there was someone out there “just like her” – which is exactly how I felt when I discovered Kate's blog.  So it's all about “finding your people” – that's the first step in the journey. Her own journey to sobriety began with a blog where she connected with others on the same path and did a 100 day challenge – she felt a “shift” after those 100 days and found herself reflecting on whether she could make sobriety enjoyable – rather than something to be “endured”. We both agreed that doing a Dry January is too short to experience any benefits of sobriety so by gritting our teeth and getting through all we teach ourselves is that sobriety is a miserable place to be! We discussed the value of of writing a Goodbye to Alcohol letter - you can check some out here I loved Kate's Breakthrough story when she was organising her 30th birthday party in early sobriety. Rather than organising a big party she decided to do it completely differently.  Accepting the fact that she actually didn't like socialising in big groups she organised several small gatherings – and loved them.  She realised that she'd been using alcohol to squeeze herself into what society expected her to be! This happens to SO many of us and in fact a whole book has been written about the subject! Do get hold of a copy of the book Quiet by Susan Cain which explains that roughly 50% of society are introverts but society favours extravert behaviour which leaves many of us using alcohol as a coping mechanism – fascinating!  The subtitle of Susans book is:- The Power of Introverts in a World That Can't Stop Talking and she argues that:  modern Western culture misunderstands and undervalues the traits and capabilities of introverted people, leading to "a colossal waste of talent, energy, and happiness". So if you ARE an introvert and use alcohol to help you cope then please read this book – it will help you understand yourself – and your power – so much better! Kate explained that the impact of quitting alcohol is deep – we lose our shame, guilt, worry which is SO freeing. We also free up our mental space and start keeping our promises. We agreed that another advantage of dealing with our drinking problem is that we get to know ourselves so much better than people who have never had to deal with addiction issues. Sobriety also means we start reflecting on what we really want out of life:- If we are an introvert and have been using alcohol to cope we may decide to embrace our introvert side and make some lifestyle changes Kate completely changed her lifestyle – she swopped her life in the city as a tv producer for a life in the country running the Sober School which helps other women to stop drinking. You can find Kate's blog and more info about the Sober School on her website which is thesoberschool.com More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then                 sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

96% of you voted, so here's a teaser for the first in the VAULT series, where we resurrect questions that have already been answered but were too good to lose! Double features of iconic (previously lost) episodes. 

Today I want to share something more intimate with you about pain and living forward. Earlier this year, my family and I we honored the 10-year anniversary of our daughter Hadley's passing and her death in 2011. And I found myself for a couple months, just feeling the... I don't even know if weight is the right word, but just the honoring of the reality of learning to live each of us individually and collectively as a family how to live forward. How to actually move forward. And it's definitely become easier by the year but doesn't mean the the pain or the loss is not there. It's just a new way of learning to live holding both joy and pain at the same time. So I wanna share with you a poem that I wrote. Her birthday is upcoming. This month I always tend to be reflective as well. And our holiday seasons are always bookended by her birthday and then her anniversary of her passing. I'll share the poem with you now and then reflect on it a little bit with you, 10 years living forward,   "Ten rings later in the oak tree. Ten rings later and the oak tree. Radius etchings tell the truth of living forward. Closer to fine. Empty bedroom, not to dinner. Quiet, deafening, disappearance. No search party assembled. Empty wheelchair affixed for helium flight. Unconvincing logic to limbic smells and sounds. Was that her shadow? Her cry? Hair clippers to mourn the reminder of not fine. Staggering, limping, walking, living again, rings seared chronicles of summers laughing. Winters ruminating, springs living. All the roots go deeper when it's dry." So as I reflect back on her death in passing, I envision this trees aging rings, a cross section of a log. And as you see like in the rings, each annual etching tells a different story. Some are like thick with growth. In a tree, it's like, "Oh wow, there must have been a lot of rain that year, was lots of moisture, easy for that tree to grow." Others are really thin, very small amount of growth, but the tree is still standing. And as I began to reflect on that as her passing, no search party assembled, she was missing at dinner. Her bedroom was empty. But we knew why. In our mind. But our soul and our body didn't. Our limbic brain, the part of our brain that stores meaning, and sense, and smell aroused by someone's presence. I remember just being haunted by that for years, "Oh, it sounded like her. Oh, that's not her. Was that her cry? No." And in the honoring of her passing, I had read a passage in the book of Job. And when Job's children had died, so many tragedies had become him. But it was the last straw when the house collapsed on all of his children. And the two things he did was he shaved his head and worship God. I remember having my kids, Averi and Holden, shave my head with me. And I wore my hair clipper down to skin for a year, just to remind myself, I'm not fine, and that's okay, but have a visceral reminder. I would go to touch my head in the morning and it would have these, you know, scaly bumps from no hair, or I'd be cold, or I looked not attractive in the mirror. But all of those were reminders. That's okay. I'm not supposed to be fine. And then as we progressed, moving through summers laughing, winters ruminating, and springs living, moving from staggering and limping to walking to living again, and all the roots go deeper when it's dry. So, friends, like you, I've lived long enough to know to live authentically, to become wholehearted requires us to embrace our humanities spectrum, and remind our souls that God is with us and for us, even when, even when. Friends, you can do this. It's worth it. You're worth it. Keep going, Aaron  

I've spent most of my life thinking “being understanding” meant sacrificing my own desires, ignoring my own feelings and just being silent. I saw others do this when I was younger and didn't even realize I was doing the same thing until recently. I'm realizing that “being understanding” is about being loving and kind BUT also honest and vocal. It does not mean shoving our own wants or needs deep down. Listen in as I unpack this one.

Dave Chappelle Louis CK are both nominated for Emmys. Does this prove Cancel Culture isn't so deadly after all? Why isn't the shocking mass killer hit and run in Waukesha, WI, being talked about? A crooked cop in Kansas City gets convicted of manslaughter for the death of Cameron Lamb, The details will make you furious. All this and some great calls and one caller who won't go away in this TellTheTruthTuesday on the Tim Black Show. 

Gratitude series, Binu Gurung shares her childhood experience, when she moved to city school from rural village school was forced to speak English language in school and how she stayed quiet for a whole year to avoid penalty and a teacher name Bidya was there to console her.

There are different seasons we all fall into throughout our lives. We have seasons of growth, seasons of maintaining, a season of rest, etc. We also have seasons of emotional and mental struggles. This season can be one of the most difficult to get through.  Understand that it is a rough patch in your life, and you can get through it. As humans, you are not meant to live in depression and constant struggle. In this episode, we give you actionable tasks to get you through whatever battle you are facing. 1:50- Take care of yourself4:09- Take time for yourself6:20- Surround yourself w/ positivity9:40- Manage stress13:30- Quiet your mind14:00- Seek Therapy20:50- Give to others22:27- Take up a hobby23:44- Set new realistic goals27:10 Break up the monotony28:21- Avoid self medicating31:40- Gratitude's & Journaling32:38- Schedule things you love33:37- Practice self care34:24- Control the controllableDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!

In this episode Ian gets hacked and starts to glitching out. Lane acts like a baby and drags a 5 minute bit out for an hour and a half. Jking saves the day! Mersh vs Podawful. CBDX Delta 8 is bug weed. David Walshe vs Rex. Milo is in the Bible game. Cosmicmac hates the island boys. Kyle Ritten house is a gamer and much more!  lil Fappy X Drake x Travis Scott: https://www.youtube.com/watch?v=heqkg0nGfzw Video Version: https://www.youtube.com/watch?v=AZ5YZjhkOiA&feature=youtu.be Join the Patreon: https://www.patreon.com/IanEllisPod?fan_landing=true New PhillipWave Tony Hinchcliffe Joker: https://www.youtube.com/watch?v=1Q1H0Nv5jls

Today's guest is an oral and maxillofacial surgeon who specializes in alveolar cleft grafting, cleft orthognathic surgery, and distraction. Through these life-changing procedures, Dr. Chris Viozzi is doing his part to give back, and he does this not only through treating patients within the US, but also those outside of it during 10-day mission trips he was doing twice a year prior to the pandemic. In today's episode, Chris explains the variation that exists amongst the patients he treats, as well as amongst the techniques that can be used for the procedures he does. We also discuss donor sites, follow-ups, and common concerns relating to cleft surgeries. Chris is not fellowship-trained, and his OMS basic training was more than enough to get him to his current position on the Mayo Clinic's Cleft and Craniofacial Clinic team. Key Points From This Episode:The craniofacial team that Chris is a part of, and his niche within the team.Other medical professionals who make up the craniofacial team.Diversity amongst the patients that Chris and his team treat at the clinic.  Vital understandings that anyone doing alveolar cleft grafting must have. Elements of alveolar cleft grafting that have evolved over time. Examples of the variety of techniques for alveolar cleft grafting that exist. Why the iliac crest is usually the best donor site. Common concerns around allografts.  Chris shares why Infuse was black-boxed by the FDA, and his opinion on using it for alveolar cleft grafting.Timing of follow-ups post alveolar cleft grafting.Why Chris avoids corticocancellous blocks whenever possible. The approximate percentage of alveolar cleft grafting patients that need cleft orthognathic surgery later in life. Differences between Asian and Caucasian children in terms of the likelihood of requiring orthognathic surgery.Where Chris acquired the majority of his cleft surgery skills. Chris's experience doing mission trips, and the perspective he gained as a result. The lack of continuity of care in many countries outside of the US.Challenges to OMS involvement in cleft surgery. Book recommendations from Chris.Chris's favorite OMS tool.  Links Mentioned in Today's Episode:Dr. Chris Viozzi — The Immortal Life of Henrietta Lacks — http://rebeccaskloot.com/the-immortal-life/ Quiet — https://www.quietrev.com/quiet-the-book-2/ Medical Missions for Children — https://www.mmfc.org/ Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

TC's Brad Rowland and Eric Cole discuss Manny Pina, Rule 5 protections, MLB awards, Freddie Freeman's free agency and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it be like if birds just... didn't sing as much? Step outside and find out. Also, if you haven't met many atheists out there, maybe it's because they're scared to tell you?

The Heroes of Bingle arrive in Fahima's hometown of Axbright to find it curiously peaceful and free of demons. But the growing mysteries surrounding Fahima's father and some surprise reunions give them plenty to deal with! 

@theintrovertleader joins me to discuss his book, accepting who you are, and strategies to recharge as an introvert. For his book and more check out his website. Find Terrance, the Introvert Leader Instagram: @theintrovertleader Website: www.quietvoicefearlessleader.com Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You'll recognize yourself in these true-life stories of adversity, challenge, fear, discovery, adventure, expression, and more from women who are walking their lives while their lives walk them and the lasting difference their journeys have made. I'm your host, Diane Wyzga.  Welcome back to Part 2 of the podcast interview with my guest, Sue Heatherington, Quiet Disruptor, author of the book Quiet Disruptors: Creating Change Without Shouting, and a catalyst for thinking pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales. We were talking about quiet disruptors when I asked Sue to assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly; how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change? Let's hear what she has to say about this and so much more on creating change without shouting.Minutes 37:010:00 to 2:00      Intro2:00 to 4:15       Experience Over TellingQuestion: Let's assume you might have to work with or encounter someone who is not so agreeable to this notion of disrupting quietly, how would you suggest working with folks like that to get them to see the necessity of hopeful, quiet change?We cannot tell anyoneIf someone has a clear view about how change happens, telling them won't work because they won't listen to the idea that there's another wayGive them the experience of itWhen Sue is working with people: truly listening and enabling them to feel heardSue practices Killer Questions in her coaching practiceSue believes we enable others to experience what's there4:15 to 15:35       The Quiet Disruptors BlogQuestion: One of the ways I've noticed you doing that (enabling to experience) is your blog. Would you tell us a little bit more about that.2018 was the early exploration and growth of Quiet DisruptionNot a simple formula but letting it breathe and growSue realized she needed to begin writing  The Manifesto was writtenSue committed on 9th September 2018 and wrote daily - has not stopped since that daySue's intention: (1) Only write what she knew was real and in the present; and, (2) being prepared to peel off the layers, share, be vulnerable and expose more of herselfThe blog post is usually written for the next morningSue has committed to publish - now what do I write?Content: walking the valley, noticing, thinking, observing, what is important, how to share itThe experiment in writing: being present, being real, not giving answers but provoking thought and with a surpriseAims of Sue's blog post writing: inspire, encourage, and provoke so the reader can thinkHost: Harvesting comes to mind as Sue walks through the valley: ideas, thoughts, images. The other is the reveal. After 3 decades in storytelling the experience is that the best tellers use a reveal, the invitation to vulnerability, to humanness, the story burns your bones. The world is in need of those narratives of depth. There is more here than you get at first blush; and if you are willing to go with me we can discover that together.  Harvesting is a reflection of the 15 years Sue and (her husband) Steve have inhabited their valley; they know it quite well as home and base for creativityCOVID increased isolation for Sue; incoming and outgoing client work stoppedA gift of COVID has been immersion in the seasons to greater extent than previously experiencedWhat's different is the immersion in the living cycle of life and a different harvest, an awareness of our connectednessHarvest is also a deeper awareness that we “inter-are”. [Thich Nhat Hanh]Sue's awareness of our integratedness has an effect on creativity, personhood, writing, and offers hope, of meaning  for existence15:35 to 21:05       Quiet Disruptors: Creating Change Without ShoutingThe unexpected gifts born of all the many challenges, suffering, turmoil still balances on hope. Who could have imagined there was good and hope to be experienced? Jane Goodall's newest book is hope. Suzanne Sinard's work on integrated forests as hope. And now Sue with the quality of hope. Question: is this notion of hope what gave rise to your book Quiet Disruptors: Creating Change Without Shouting OR, in the process of writing did you access hope?For Sue hope has always been a thread for her, but it has at times been pretty buriedDoing the work on the book, Quiet Disruptors, helped to bring the thread of hope nearer the surfacePart of that feeling of ties back to a prayer by Rob Bell: “I pray you are as honest with God as you are more and more open to your role in the ongoing creation of the world.”  Host: “I just love that! It belongs on a billboard.”What struck Sue is the search for meaning that all of us have; Sue had completely lost sense of who she was, her contribution to the world, meaning, belonging, purposeThe Rob Bell prayer was the support as Sue created her work and writingWriting draws so much out of us it is our essential self and workWe craft from the essence of who we areAs more people recognized what Sue was saying she was also re-uniting with herselfSue's book is also a rallying cry for The Others to join in with their unique contribution.It is our job to use our voice, to be the change we want to see and being prepared to be change   21:05 to 31:05       The Process of Writing the Book  I understood you to say at some time - correct me if I got these words upside down and backwards, “The book is the road & the practice.” Is that correct? Lets do it this way: tell us something about the process of writing this book.Sue wrote it 4 times over from start to finishPeople told Sue she had to write the book because everyone should know this Until Sue was clear what the book was there for, the process of drafting versions 1 thru 4 was the process of discovery - over a long time of edits and redraftingBy the 4th iteration Sue realized she was writing a book of advocacy: there are people in our midst we need to listen toListen (!) because these people are not shoutersSue's book is also for those who wish to develop their voice further; the last part of Sue's book is more like a handbook3 Key Points: (1) we cannot do change on our own and we need to belong; (2) calling herself a writer and peeling off the layers to expose one's true voice; and (3) finding the space/environments where Sue (and the rest of us) will flourishPartway through the writing process Sue and Steve changed churches because they realized they needed to change their space and belong with a different group of people  Sue has greater clarity and permission about the environment to flourish and write wellSue (and the Host) does her best thinking while walkingThe challenge: a Quiet Disruptor can become isolated (the Host recognizes this intimately); so they must pay attention to the challenges of this way of being  Question: How does a Quiet Disruptor go about inhabiting the role and do what they came to do without becoming invisible?Requires perseveranceRequires paying attention to what's going on insideSue is more attuned to when she is “drying up”, giving herself permission to play, seeking what she needs to flourishand saying “no” to the restSue asks, where do I need others and nourishment?  Sue cites a favorite podcast, “On Being” and giving herself time to reading poetryQuiet Disruptors might find themselves on the edge; but the belonging will feed youTip: find and invest in nourishment and belonging CloseQuestion: As we begin to close, is there something that was left unsaid?I am here. I am now. This is joy.I am here. I am now. This is joy.Before I say thank you to Sue I want to mention that all social media links and connections to Sue Heatherington, her blog and her book, Quiet Disruptors: Creating Change Without Shouting will be posted in the Episode Notes. Please make sure you drop by her website, subscribe to her blog and purchase a copy of her book.  Thank you very much, Sue, for walking along with us and sharing your story of quietly disrupting the status quo so that folks might think before they speak and read before they think and ask questions with grace, stubborn courage and belonging.  Thank you. It's been a delight to be with you.We could do this all day!!Here we are, at the end of the road but not the journey. Thank you for listening to Part 2 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Sue Heatherington, Quiet Disruptor, blogger, author of the book Quiet Disruptors:Creating Change Without Shouting, and a catalyst for pioneers, innovators and change-makers who joined us from her small valley in Swansea, Wales.  We hope you found hope, inspiration, and practical tips in our conversation about quietly disrupting, belonging and changing the narrative.  You're also invited to check out over 450 episodes of this podcast Stories From Women Who Walk found on Simplecast, your favorite podcast platform, including Android, and my website: Quarter Moon Story Arts. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together.  BIO/ABOUT  Sue Heatherington offers fresh sight from the quiet edge and believes that our words shape our reality. She is a writer and host of Waterside Conversations from a little valley in South West Wales.Sue coined the phrase 'quiet disruptor' in 2018 when trying to make sense of the journey of her life and work. Her book Quiet Disruptors: Creating Change Without Shouting was published in January 2021 and has been read across the globe.Her short daily pause points combine words of inspiration, provocation and encouragement, with a beautiful photograph from her home in the valley, which she shares with her husband, learning disabled brother and a herd of alpacas.Quiet Disruptors: Creating Change Without Shouting is available on Amazon in printed and Kindle versions. The short ebook Being Seen and Heard… Quiet Disruptors: Companion Notes for People Professionals is also available for free to those who have the main titleLINKS to Stay in Touch With Sue:email: sue@quietdisruptors.comhttps://thewaterside.co.uk/  https://quietdisruptors.com/  linkedin.com/in/sue-heatherington-98a87013https://twitter.com/SueWaterside Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Darwin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story Arts   

"We are REVOLTING!" It's Loud, it's Quiet, it's Naughty, it's the Smell of Rebellion...it's MATILDA! The musical critics loved and American audiences...didn't really. Fellow podcaster Marc Tumminelli (LITTLE ME) comes on the Breakdown to talk with Matt about the British antidote to ANNIE. The two also talk about the downside of falling in love with a show through a cast recording, having too many ideas, and being mean to children. "When I grow uppppp!"

Markets are quietly going sideways ahead of Thanksgiving; we're looking for the potential for a Santa Claus Rally; Janet Yellen is wrong; Build Back Better Plan is not paid for; reinstatement of SALT deduction; Questions & Answers from Candid Coffee; Outlook for Taxes in 2022; where to best invest? ------ SEG-1: Market Commentary: All is Quiet before Thanksgiving, but then... SEG-2: Tax Changes coming for 2022: The Truth About the SALT Deduction SEG-3: Where are the best places to invest in 2022? SEG-4: Asset Allocation in an Under-Performing Market Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Advisor Danny Ratliff, CFP -------- NOTE: You can watch the commercial-free version of this video here: https://www.youtube.com/watch?v=4fKWFd3yZh0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Our Latest "Three Minutes on Markets & Money: Stocks or Bonds? How to Invest When Correlations are High" is here: https://www.youtube.com/watch?v=BXuvFMFLKag&lc=UgwY5mCBV0aWhGxLy7h4AaABAg -------- Our previous show, "Investors Who Ignore Excess Valuations Suffer the Pay-back" is here: https://www.youtube.com/watch?v=flzlNfDOE8Q&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Our most-recent Candid Coffee can be found here: https://www.youtube.com/watch?v=1aueA_Gkq64&list=PLVT8LcWPeAujtF0xU6bHGcIrXFq2dFy2X&index=1&t=38s -------- Register for our next Lunch & Learn: https://us06web.zoom.us/webinar/register/9616369301708/WN_X_zZBPQCQX2VnVXJlvUE5g -------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to RIA Pro: https://riapro.net/home -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketTrading #BuildBackBetter #2022Taxes #SALTDeduction #JanetYellen #AssetAllocation #Markets #Money #investing

Markets are quietly going sideways ahead of Thanksgiving; we're looking for the potential for a Santa Claus Rally; Janet Yellen is wrong; Build Back Better Plan is not paid for; reinstatement of SALT deduction; Questions & Answers from Candid Coffee; Outlook for Taxes in 2022; where to best invest? ------ SEG-1: Market Commentary: All is Quiet before Thanksgiving, but then... SEG-2: Tax Changes coming for 2022: The Truth About the SALT Deduction SEG-3: Where are the best places to invest in 2022? SEG-4: Asset Allocation in an Under-Performing Market Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Advisor Danny Ratliff, CFP -------- NOTE: You can watch the commercial-free version of this video here: https://www.youtube.com/watch?v=4fKWFd3yZh0&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Our Latest "Three Minutes on Markets & Money: Stocks or Bonds? How to Invest When Correlations are High" is here: https://www.youtube.com/watch?v=BXuvFMFLKag&lc=UgwY5mCBV0aWhGxLy7h4AaABAg -------- Our previous show, "Investors Who Ignore Excess Valuations Suffer the Pay-back" is here: https://www.youtube.com/watch?v=flzlNfDOE8Q&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- Our most-recent Candid Coffee can be found here: https://www.youtube.com/watch?v=1aueA_Gkq64&list=PLVT8LcWPeAujtF0xU6bHGcIrXFq2dFy2X&index=1&t=38s -------- Register for our next Lunch & Learn: https://us06web.zoom.us/webinar/register/9616369301708/WN_X_zZBPQCQX2VnVXJlvUE5g -------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to RIA Pro: https://riapro.net/home -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketTrading #BuildBackBetter #2022Taxes #SALTDeduction #JanetYellen #AssetAllocation #Markets #Money #investing

Popping in with a quick note on my Messenger Mastermind – what it's all about, why I do it, how it supports Quiet Messengers – since we're in final enrollment for the January cohort! The Messenger Mastermind is an intimate circle of sensitive, introverted women leaders who like cozy spaces for connection, growth and processing and who want to feel solid, confident & consistent in their messaging so they can grow a movement that matters ~ both to the world and to their business' bottom line.

Laugh with our daily morning show podcast!Guess 'What's That Noise' here: https://bit.ly/3hsl4hcToday:Ever wonder how PK starts his day?We make it up to guess 199 as we try to solve 'What's That Noise'Kirsten and Denise take on 'Match Two' and talk divorce partiesDenise tells us when drinks are coming back to the friendly skiesElia (from the clouds) drops a 'Did You Know' on DeniseWe find a lizard in the house PK tells you how to fix your quiet iPhoneDuryan teaches us how to get rid of a fart while driving The gang handle the founding family in our 'Hall Of Thanks'And so much more!Play our games at www.PKandDK.com

Dr. Anthony Fauci wants to be the arbiter of truth when it comes to medical advice. However the more he talks the more the truth is coming out about what has been going on and what the reality truly is.

It was early afternoon in mid-July 2019 and my first time setting foot on Antelope Island. As a newcomer to Utah, I was itching to explore the local sights and had come to learn about the impressive annual shorebird migration from my friend, a bird enthusiast and fellow graduate student.

Join Norah and Joshua as they discover that it's not just humans who like to eavesdrop on others' conversations, and learn how God has called us all to live a life devoted to listening to Him instead. —The episode's memory verse comes from 1 Thessalonians 4:111 Make it your goal to live a quiet life, minding your own business and working with your hands, just as we instructed you before.—Learn more about the amazing universe around you and the Indescribable God who created it with resources like The Wonder of Creation,  Indescribable: 100 Devotions for Kids About God and Science, and How Great Is Our God: 100 Indescribable Devotions About God and Science from Pastor Louie Giglio: https://passion.link/pkr—Little brothers or sisters at home! Snuggle up with them and show them this amazing God with Indescribable for Little Ones! https://passion.link/pkr—Want to know about Pastor Louie Giglio? Visit LouieGiglio.com!—Want something to watch? Check out Passion Kids Online: https://passion.link/passionkidsonline 

It's been just over a year since Joe Biden and Kamala Harris won the US Presidential election, and seized power from a very disgruntled Donald Trump, bringing to an end one of America's most contentious political terms. But 12 months on from the shift from Republican to Democratic leadership, many people are asking why we have seen and heard so little from the pair? The Quicky speaks to an American political analyst to find out if Biden and Harris have just been quietly working away in the background, or if they have failed to live up to the hope and promise they offered in 2020. If you love The Quicky and want to share your enthusiasm, please take a moment to vote for us in the category of Listeners' Choice at the Australian Podcast Awards. You can cast your vote here. Voting closes on Sunday 28th November 2021 at 23.59 (AEDT). CREDITS  Host: Claire Murphy With thanks to:  Chas Licciardello - Member of The Chaser, and Co-Host of the ABC program Planet America Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Ian Camilleri Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au  Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Struggling to fall asleep? Quiet your mind with the story of Heidi by Johanna Spyri. First published in 1881, this book is one of the best selling books in the world. In this episode, Heidi, a five year old girl, travels up the mountainside with her aunt Dete on their way to her hermit grandfather. Along the way, Dete shares the story of Alm-Uncle with her friend Barbel. If you'd like to support the podcast, you can buy me a coffee here ------> buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.

CRACK! CRASH! Ivy gazed in horror at the chaos around her. Everywhere she turned, everywhere she looked, there was turmoil—she couldn't escape it. The very earth was trembling as mountain caps collapsed and fell. Ivy clutched at her head. Peace. She needed peace. Quiet. Stillness. Where could she find that on this crumbling earth? Another earthquake shook the ground, and Ivy fell. "Everything is wrong!" she thought. Ivy wrapped her arms around her head again and cried. She could never escape the chaos, the noise. She could never find peace. Then, through the turmoil, she heard a still, small whisper. “Go to the Rock,” the voice said. “Go to the immovable Rock that is higher than you. There you will find peace.” Ivy looked around. There were mountains and rocks higher than her everywhere. But she could only see one that wasn't shaking like the rest. She ran toward it, pushing through swarms of people running the other way. When she finally reached the Rock, she started to climb it desperately. But it was steep, and her feet slipped. She kept going, trying to claw her way up until her legs were scraped and her strength was drained. Help me, she cried out inwardly, not even sure who she was asking. But then, she felt a hand grasp hers. She looked up to see someone helping her climb. She felt renewed strength enter her body, and she began to climb the Rock again. Finally, she made it to the top and collapsed, catching her breath. Then she stood and gaped in awe. On top of this rock, it was lush and green and full of people. She looked out and saw that on the ground all around the Rock, there was turmoil. But up here, there was quiet. There was stillness. There was peace. “This Rock will never fall,” she heard the voice whisper again. “Trust in It. It will never fall. Be still.” • Natalie Crowe • Have you ever felt like everything in the world is wrong and there is no peace? Pandemics, political unrest, environmental catastrophes, relationships falling apart...it's all too much! But in the midst of chaos, God is always trustworthy. Jesus made a way for us to enter God's rest through His death and resurrection. If you'd like, you can take a moment to imagine coming to Jesus, either like Ivy came to the Rock in today's story or another way. • How might you be able to invite others to trust in Jesus and experience His rest? From the end of the earth, I will call to you when my heart is overwhelmed. Lead me to the rock that is higher than I. Psalm 61:2 (WEB)

In this episode, I share with you a brief essay I wrote about how the workplace needs to change. We are all hoping for fundamental improvements that will help make where and how we work much more purposeful and fulfilling, not so noisy, mindless and tiring. Links from this episode: Download or share the essay: The […] The post Ep. 213 – The Quiet Workplace (an essay) appeared first on Just Saying.

Obviously the Steam Deck falls victim to the supply chain problems, AMD EPYC announcements and how big they're getting in the datacenter, Cisco switch vulnerabilities, review of the Lexar DDR4 3600, why Intel wanted Centaur, and beQuiet! intros some RGB fans.  Plus all the "more".  You're here for that.Another week is in the books, much more in a pure stream of consciousness that was originally streamed live, and has now been edited for human consumption. Full list of subjects in the time stamps list below.Timestamps0:00 Intro01:19 Burger of the Week03:30 Steam Deck Delayed06:15 AMD's EPYC Data Center Event26:41 Podcast Sponsor: Comet Backup27:58 Why Intel Wanted Centaur33:04 Alder Lake Has AVX-512 Support?34:42 Some Cisco Switch Vulnerabilities37:33 Podcast Sponsor: VPLS 39:01 be quiet! Intros Company's First ARGB Fans41:38 The Stylish Raijintek PAN SLIM Case46:36 Lexar Hades RGB DDR4 3600 RAM51:19 Picks of the Week★ Support this podcast on Patreon ★

Today is an episode of TSP Rewind, commercial free versions of past podcast episodes. Today's episode was originally, Episode-1885- Join the Quiet Insurrection and originally aired on Oct 18, 2016. The following are the original show notes from that episode. … Continue reading →

Henry David Thoreau said, “Most men lead lives of quiet desperation.” And, when he said men, of course, these days we can interpret that as most people, both men and women.   In my experience and observation, the best, easiest, and most rewarding way to start living an extraordinary life is to live a life in the service of others. When we first serve others we serve ourselves.   VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/192   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   OTHER RESOURCES YOU MAY ENJOY:   My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   UPCOMING EVENTS: Join the waitlist for the upcoming Transformational Coaching Program   Thank you for listening!  With Gratitude, Jim Fortin

Lord Brant Of Glascoe, Farming It Out, Fall vs. Autumn, Quiet, Hurry, Impressive To Some, Masterclass, Bot On The Show, Seat Pockets On Planes, Thankful, Put Your Phone Down, Look Like John Stamos, Nasa Religion, BONUS CONTENT: Politics/Idolatry; Quotes: “You have the privilege to go directly to Jesus.” “Brant will just talk about silence.” “Peace doesn't fit into the rhythm of hurry. You can't have both.” “This show is littered with mistakes.” “I still need a lot of prayer.”

Afia celebrates Christmas with the aid of a curious present: meditation. S***hole Country is a production of Radiotopia from PRX and part of Radiotopia Presents, a podcast feed debuting limited-run, artist-owned series from new and original voices. Learn more about S***hole Country and access transcripts at radiotopiapresents.fm and discover more shows from across the Radiotopia network at radiotopia.fm.

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discuss today, How to Be Yourself: Quiet the Inner Critic and Rise Above Social Anxiety. In this episode, we talk about the fear of being judged or rejected, and how to manage our somewhat distorted (and often annoying) thoughts. We've heard this before…your thoughts are NOT always true. Ellen talks about many ways to quiet the inner chatter that takes us down a rabbit hole and prevents us from living life to its fullest. She shares how we can actually rewire our brains through our behavior and how to truly be our best. It's not easy…but she has lots of small steps we can take.

As we continue our series looking at how to become a warrior, in today's Part 5 we reveal the power you will find in silence. The warrior chooses to live in silence, but it's getting harder to do with all the noise that surrounds us. In this episode, we not only share how you can begin to quiet the internal and external noise, but what will happen in your life once you do. So, here's to all of us finding and creating space to be in more silence, so we can have more peace, more clarity, receive more, and ultimately, accomplish more! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @jillycedeno. How would you like to discover how to attract your first 100 leads that actually want to buy your stuff? Grab our free 14-part video course here - http://jameswedmore.com/100. Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you'll hear: How the answers will come in the silence The very first step to take when wanting more silence in your life Why people are so afraid to sit in silence What the warrior will use to stop the internal and external noise he or she faces The struggles I still have around this subject, and what I am doing to fix it How silence benefits our ability to manifest what we want in our lives Two things that can become true game changers for you in creating more silence The ways that always being “in your head” will impact your life Where many people are missing the mark with manifesting Our processes for writing everything down, and how and why we do this For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/499 

Today's Quotes: "Don't surrender your loneliness so quickly, let it cut more deep.  Let it ferment and season you as few human or even divine ingredients can.  Something missing in my heart tonight has made my eyes so soft my voice so tender my need of God absolutely clear.” - Hafiz “Man ordinarily lives in loneliness. To avoid loneliness, he creates all kinds of relationships, friendships, organizations, political parties, religions and what not. But the basic thing is that he is very much afraid of being lonely. Loneliness is a black hole, a darkness, a frightening negative state almost like death … as if you are being swallowed by death itself. To avoid it, you run out and fall into anybody, just to hold somebody's hand, to feel that you are not lonely… Nothing hurts more than loneliness.But the trouble is, any relationship that arises out of the fear of being lonely is not going to be a blissful experience, because the other is also joining you out of fear. You both call it love. You are both deceiving yourself and the other. It is simply fear, and fear can never be the source of love. Only those who love are absolutely fearless; only those who love are able to be alone, joyously, whose need for the other has disappeared, who are sufficient unto themselves…The day you decide that all these efforts are failures, that your loneliness has remained untouched by all your efforts, that is a great moment of understanding. Then only one thing remains: to see whether loneliness is such a thing that you should be afraid of, or if it is just your nature. Then rather than running out and away, you close your eyes and go in. Suddenly the night is over, and a new dawn … The loneliness transforms into aloneness.Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself.”― Osho"Fear can be an indication that we are letting go of false comforts to find the true comfort in the silence.  Fear can be a sign that we are becoming aware of our unnecessary busyness, the loneliness we feel, the needs we usually ignore, including our need for peace, and quiet.  Fear emerge as our substitutes for the Love in the silence no longer work, and only silence is present."- Dr. Bruce Davis"The lonely one offers his hand too quickly to whomever he encounters." - Nietzsche"O wondrous creatures, by what strange miracle do you so often Not smile?" - Hafiz Today's Practice: Don't reach for creature comforts today (idle chatter, unnecessary busyness, etc to fill the Silence) reach for the Comforter in the Silence.  Sit in the big Quiet and feel for the Love inside.  Touching this place inside is the end of loneliness.  It's the end of fear.  It's the end of your perceived separation from God, from your Self.   Reach for the Comforter, and smile, and then go about your business.  I Love you, Nik nikki@curlynikki.com 

A personal story and meditation to help you recognize Grace in disguise.  Just as I don't need traffic to stop, you don't need _________.  We just need to see through the world-- ourselves and our needs-- and let Grace do what It do.    "All heaven is, is consciousness unfolding... as thee need appears.  It makes no difference whether you need health, wealth, or ideas, you go to God only for Grace, and that Grace appears outwardly as the form necessary to your experience.  Therefore, if your need today is food, It comes forth as food; if it is transportation, It comes forth as transportation; if it is an idea, it will come forth as an idea.  But always remember this, God knows nothing of the forms: God knows only Grace." - Joel Goldsmith "Grace is the same as Peace, but there is no peacekeeper, nor anyone being silent." - Mooji"Be quiet, that's Truth. Be Still, that's God. " - Ramana Maharshi I Love you and I'm with you, Nik