Podcasts about Quiet

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Running is more than a race. It's art, memory, and freedom.”On this episode Troy Meadows sits down with Malcolm Pascotti, founder of Can't Buy Cool Studios. Malcolm's journey is one of quiet evolution. He started as a road runner, lots of miles in high school and beyond, but during the pandemic, while living in San Francisco, he began exploring trails in the Marin Headlands and hills around Pacifica. That slow, natural shift eventually led him into mountain running and “DIY ultras” solo, self‑supported runs of 30–40 miles, all on his own terms.What makes Malcolm stand out isn't just distance or pace, but the way he mixes movement with creativity. Outside of running, he climbs, skis, scrambles, shoots photography (both professionally and for fun), writes poems and musings. He calls it living.He also quietly gives back to the community: providing gear and support to fellow runners, like when he ran a T-shirt sale to help fund race entries for another runner,  proof that support doesn't always need spotlight.Malcolm is quietly building Can't Buy Cool Studios, weaving together art, running, identity, and community.Motivational HighlightsEmbrace adventure on your own terms — solo ultras don't have to be for trophies, they can be for the soul.Running can be part of a creative life — movement, art, writing, identity — all deeply connected.Quiet generosity matters: supporting others in small ways helps build a stronger, more inclusive community.Balance is messy but possible: holding down a full-time job, a creative process, and still getting out for the run.Links & ResourcesIG: @cantbuycoolstudiosWebsite: https://cantbuycoolstudios.com/Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, DIY ultra, solo ultra, creativity, running life balance, community support, running brand, outdoor adventure, Puerto Vallarta UTMB, Can't Buy Cool Studios

• Holiday food, fellowship, and Hollerbach's holiday events • Krampus vs. St. Nick wrestling and stoner-Santa jokes • Photos with St. Nicholas, gifts for kids, German décor, holiday market, and Haribo talk • Colette Fehr joins the Friday Free Show • Thanksgiving camping recap and Giant Recreation World promos • RV rentals, luxury setups, and modern RV color trends • Jokes about Tom's ancestry, DNA-test surprises, and secret-family discoveries • Emotional impact of unexpected biological relatives • Promotion of Colette's book *The Cost of Quiet* and her packed launch schedule • Challenges of book promotion, media spots, and hosting two podcasts • Love Thy Neighbor podcast rankings and availability • Book themes: expressing needs, avoiding self-abandonment, changing harsh self-talk • Everyone—including therapists—struggles with self-doubt • Colette's appearance on a hostile debate podcast and the misogyny she witnessed • Troll backlash toward her and OnlyFans creators on that show • Silver lining: landing a Godmothers bookstore event • Reality of non-celebrity book promotion and publisher expectations • Idea for a behind-the-scenes radio-era book • Inspiration for her book: 14 years of therapy work and personal divorce • Traditional publishing gatekeeping and landing a Penguin Random House deal • Traditional vs. self-publishing and the benefits of a major publisher • Visiting the PRH building and joking about real penguins • Upcoming podcast with her husband and his anxiety about it • Couples therapy experience, communication work, and opposites-attract dynamics • Remote recording setup (Winter Park vs. Dubai) • Normalizing messy but functional marriages • Critique of "too perfect" self-help gurus and Liver King deception • Scandals rarely ending creators' careers • Ethics and the choice not to scam audiences • Persona amplification online: wrestlers, radio hosts, trolls • Perez Hilton's shift away from aggressive trolling • January 29 book-launch event details and book-purchase ticketing • Purpose of the book: helping people communicate, not chasing fame • Complaints about Tracy's gift-bag photo incident • Introduction of metal band Ousted and marijuana-card sponsors • New Tom & Dan merch announcements • Kids listening to the show and Elf on the Shelf traditions • Increasingly elaborate elf setups and AI-generated elf videos • Debate about AI "magic" vs. childhood imagination • Ethical concerns about realistic Santa/elf AI footage • Parents' fear of lying, trust issues, and when kids learn the truth • Commercial AI services selling holiday overlays • Escalation worry: parents overextending the magic • News about Frosty voice actor Jackie Vernon having secret families • How secret families form, motives behind them, and emotional fallout • DNA tests revealing hidden relatives and identity crises • Debate on whether someone with two families can be a "good dad" • Childhood memories of sneaking out and risky teen behavior • Modern over-monitoring vs. allowing independence • Phones as anxiety amplifiers, GPS glitches, and negative alerts • Desire for unplugged family vacations • Tromp family shared-delusion case and folie à plusieurs explanation • Emotional contagion, fear contagion, cult-like dynamics • Transition to therapy topics: clients falling for therapists and transference • Therapists maintaining strict boundaries and ethical rules • Reasons for firing clients and confidentiality limits in couples therapy • Misconception that couples therapy is about "winning" • Etiquette of seeing clients in public and HIPAA challenges • Therapists declining gifts and the feelings that creates • Colette wrapping up, promoting her book, and plans to return • Show reminders about next Thursday's episode and upcoming BDM show ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/• Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/• Exclusive Content: https://tomanddan.com/registration• Merch: https://tomanddan.myshopify.com/

Chinese threat actors deploy Brickstorm malware. The critical React2Shell vulnerability is under active exploitation. Cloudflare's emergency patch triggered a brief global outage. Phishing kits pivot to fake e-commerce sites. The European Commission fines X(Twitter) €120 million for violating the Digital Services Act. Predator spyware has a new bag of tricks. A Russian physicist gets 21 years in prison for cybercrimes. Twin brothers are arrested for allegedly stealing and destroying government data. Our guest is Blair Canavan, Director of Alliances - PKI & PQC Portfolio from Thales, discussing post quantum cryptography. Smart toilet encryption claims don't hold water.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices segment, we are joined by Blair Canavan, Director of Alliances - PKI & PQC Portfolio from Thales, discussing post quantum cryptography (PQC). Listen to Blair's full conversation here. Selected Reading Chinese hackers used Brickworm malware to breach critical US infrastructure (TechRadar) React2Shell critical flaw actively exploited in China-linked attacks (BleepingComputer) Cloudflare blames today's outage on emergency React2Shell patch (Bleeping Computer) SMS Phishers Pivot to Points, Taxes, Fake Retailers (Krebs on Security) Threat Spotlight: Introducing GhostFrame, a new super stealthy phishing kit (Barracuda) EU issues €120 million fine to Elon Musk's X under rules to tackle disinformation  (The Record) Predator spyware uses new infection vector for zero-click attacks (Bleeping Computer) Russian scientist sentenced to 21 years on treason, cyber sabotage charges (The Record) Twins with hacking history charged in insider data breach affecting multiple federal agencies (Cyberscoop) ‘End-to-end encrypted' smart toilet camera is not actually end-to-end encrypted (TechCrunch)- kicker Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textFrom Bullying to Champion: Georges St. Pierre's Journey of Resilience and ConfidenceIn this episode of From the Inside Out with Rivkah and Eda, we sit down in Montreal, Canada, with Georges St. Pierre, one of the greatest fighters in mixed martial arts history. George reflects on his journey from being a victim of school bullying to becoming a world champion. He emphasizes the importance of confidence, preparation, humility, and visualization in overcoming fear and achieving success. George also shares personal stories about his challenging childhood, his father's struggle with alcoholism, and how martial arts transformed his life. The episode explores how the principles he learned in fighting apply to broader life challenges, offering invaluable advice for anyone feeling like they are fighting their own battles.EPISODE SPONSORSPURE PLANKToday's episode is powered by Pure Plank – the future of core fitness. Pure Plank is a cushioned, ergonomic core trainer with adjustable handles and a smart, easy-to-store board that makes planking actually comfortable. In as little as 3 minutes a day, you can fire up your core, improve posture, and boost focus and metabolism, all from home. Plus, their free Pure Plank app gives you guided workouts, beginner-friendly tutorials, and challenges to help you stay consistent and track your progressGet your Pure Plank at 15% off using code INSIDEOUT15Explore Pure Plank and grab your own here: gopureplank.comGUEST BIOGeorges St-Pierre (GSP) is a Canadian former professional mixed martial artist and UFC Hall of Famer, considered by many to be one of the greatest fighters in MMA history. A three-time UFC Welterweight Champion and former UFC Middleweight Champion, he became one of only a handful of athletes to hold titles in two divisions, retiring with an elite 26–2 record and nine successful title defenses. Beyond the octagon, he's a speaker, actor, and mentor, sharing lessons on discipline, mindset, and resilience drawn from a lifetime of overcoming adversity.  Follow along Georges' journey on his instagram: https://www.instagram.com/georgesstpierre/CHAPTERS00:00 Introduction05:27 George's Journey: From Bullying to Passion06:56 The Role of Family and Personal Growth11:44 Developing Mental Strength and Confidence23:50 Staying Motivated as a Champion30:09 The Love-Hate Relationship with Fighting32:29 Calculated Risks and Causality32:56 The Importance of Preparation and Strategy33:28 The Art of War in Business and Life35:25 Building and Trusting Your Team39:02 Trust and Business Ethics41:57 Embracing New Opportunities and Reinvention52:14 Visualization and Mental Strength59:11 Advice on Overcoming ChallengesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

In this episode of The Neurodivergent Creative, Caitlin starts with a headline about “quiet hoarding” (aka: keeping your phone longer than capitalism wants you to) and spirals deliciously into a full-bodied rant about holiday consumerism, tech entitlement, ADHD time distortion, gift guilt, and the simple, radical act of wanting things without shame.

Episode Title: Gentle Rainfall Combined with Quiet Personal Attention for RelaxationDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rainfall paired with moments of quiet, personal attention designed to help you relax deeply. Discover how this calming combination can ease your mind, reduce stress, and create a peaceful space within your day. Whether you need a break from the noise of everyday life or a gentle way to prepare for rest, this episode offers a mindful experience to support your well-being.Take a few moments for yourself today — let the soft rain and calm presence guide you toward tranquility.Join us next time as we continue exploring simple ways to bring calm and balance into your life.DISCLAIMER

In our journey exploring the stories behind the way we speak, we're turning inward. As an introvert, keynote speaker, and coach, I know that standard speaking advice often fails when it feels like it completely contradicts your nature.We dive into the types of introversion to understand how they manifest in our daily lives.I then provide commentary on what those specific types can tell us about our power as speakers. This is about centering your lived experience and building lasting communication skills, rooted in who you are:We look at the profoundness of our introversion, showcasing why it's an asset, not an obstacle in your journey as a speaker.You'll discover how your natural cognitive functions might provide the most authentic and effortless path to confident communication.I guide you in a reflection to help shift our perspective about introversion and use your built-in strengths to master any stage or room.This is public speaking, con cultura y a tu manera.

This solo episode explores the quiet places where anorexia meets identity and expression. Dr. Marianne Miller speaks to the lived moments where someone learns to hide parts of themselves and how restriction becomes a language for survival. She examines how identity formation, self-expression, and body-based fear interact in ways that often remain hidden. The episode centers queer, trans, gender-expansive, and questioning listeners along with anyone who has felt pressure to quiet their identity in order to navigate the world. Dr. Marianne describes how anorexia rises when identity feels unsafe, unrecognized, or tightly controlled. She explains how restriction becomes a strategy to manage visibility, vulnerability, dysphoria, and the cultural pressure to stay small. The episode invites listeners to imagine recovery as a process of expanding expression, reclaiming autonomy, and restoring connection to their authentic self. Key Themes in This Episode Dr. Marianne examines the links between anorexia, identity, and self-expression. She describes how gender expectations and cultural norms shape the body story. She explains how queer and trans people often restrict to soften dysphoria or to quiet unwanted attention. She explores the way over-performance and people-pleasing silence authentic expression and strengthen restrictive behavior. She looks at the sensory landscape of anorexia and describes how neurodivergent experiences influence embodiment and identity. She also highlights the role of intersectionality. Race, culture, queerness, disability, and body size shape how someone expresses themself and how safe that expression feels. These intersections help explain why anorexia often becomes a predictable response to environments that restrict identity or punish authenticity. Why This Episode Matters Mainstream conversations about anorexia often focus on food without addressing identity, expression, and cultural pressure. Many listeners learn early that their identity takes up too much space. Many learn that desire, gender expression, and emotional truth need to stay hidden. This episode challenges the idea that anorexia develops inside a vacuum. Instead, it shows how anorexia forms inside relationships, systems, and environments that silence real expression. The episode offers validation for anyone who felt forced to shrink in order to stay safe. It expands the understanding of anorexia so listeners can see their experiences reflected with accuracy, compassion, and liberation. Who This Episode Supports This episode supports listeners who navigate anorexia while holding queer, trans, or gender-expansive identities. It supports people who experience identity suppression or dysphoria and who use restriction to manage that conflict. It supports neurodivergent listeners whose sensory experiences shape their relationship with their body and their identity. It also supports clinicians, loved ones, and community members who want a more accurate and compassionate understanding of anorexia. Resources Mentioned Liberation-based healing models Trauma-informed care Queer embodiment research Neurodivergent eating disorder literature Content Caution This episode discusses anorexia, restrictive eating, identity conflict, gender dysphoria, sexuality, sensory overwhelm, and the lived experience of shrinking to stay safe. Please listen with care and pause whenever your body needs space. Related Episodes Queer Mental Health & Eating Disorders: How Stress Shows Up in the Body & Brain With Winter Groeschl, NCC, LPC (@eatingdisorderrevealed): Apple & Spotify. LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify LGBTQIA+ & Eating Disorders: Apple & Spotify Learn More and Get Support Dr. Marianne Miller provides therapy and coaching for anorexia, ARFID, binge eating disorder, bulimia, trauma, and body-based fear. She supports clients across California, Texas, Washington D.C., and internationally. Explore additional episodes of the Dr. Marianne Land podcast for conversations about eating disorder recovery, neurodiversity, identity, embodiment, and body liberation. Check out her website at drmariannemiller.com. Follow her on Instagram @drmariannemiller.

In this episode, we quiet mental noise using soft affirmations. We build a peaceful internal space ideal for falling asleep.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current.Patreon https://bit.ly/3jcLDuZhttps://account.venmo.com/u/MilitoMinistryPodGOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

This week, I talk with Jeff Sheldon, designer and founder of Ugmonk. Jeff's story is about more than building a successful brand—it's about choosing craft over scale and staying true to what you love. We talk about why he turned down Shark Tank at the peak of a viral Kickstarter, how his childhood love of drawing grew into a career in design, and what he's learned about perfectionism, entrepreneurship, and the emotional cost of mastery. We also explore the quieter parts of his journey: the role his marriage has played, his philosophy of work and life, and how he continues to create intentionally 16 years in. If you're trying to make meaningful things without losing yourself in the process, this conversation is for you. Let's get to it. Partner Deals Proper: Save $500 off onboarding when you mention Good Work at https://workwithproper.com. In this episode: (00:00) – Intro (01:55) – Why Jeff turned down Shark Tank (04:35) – The foresight behind saying no (06:59) – Jeff's philosophy of work and life (10:04) – First steps into design (13:08) – Nurturing creativity (19:13) – Why Jeff doesn't call himself an entrepreneur (25:49) – A relentless standard of excellence (34:46) – The emotional cost of mastery (42:48) – Doing vs. learning on the internet (46:43) – Partnership and support (54:15) – Keys to a lasting relationship (01:01:00) – Winning his first t-shirt contest (01:04:31) – From $18k goal to $430k raised (01:08:06) – Gather vs. Analog (01:16:08) – Success without wealth (01:22:30) – The tradeoffs of a bespoke business (01:25:03) – Lessons from early struggles (01:32:36) – Holding to an ethos in a bigger culture (01:35:56) – Becoming world-class (01:39:34) – Jeff's most beautiful future (01:40:35) – Who Jeff is becoming Get full show notes and links at https://GoodWorkShow.com.Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

Warning: This daytime hypnosis for weight loss session is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.Struggling with boredom eating, emotional eating, or overeating?Ready to feel full faster and finally lose weight without willpower battles?What if appetite could be transformed from a growl to a whisper?234 Weight Loss Hypnosis – Quiet Your Appetite This 22-minute daytime session delivers gentle hypnotic suggestions directly to the part of you that controls appetite and cravings. Your subconscious quietly recodes itself to end boredom eating, emotional eating, and mindless overeating so you naturally eat less, feel deeply satisfied, and watch the weight melt away effortlessly. Close your eyes, breathe deeply, and go inside… your healthy weight is already waiting.Visit https://www.adriannehart.com/ to reach me, explore more sessions,or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease drop a quick 5-star review or comment, “no more emotional eating!” Every review helps more people discover the power of their own minds.#WeightLossHypnosis #QuietAppetite #BoredomEating #EmotionalEating #OvereatingHypnosis #StopEmotionalEating #LoseWeightHypnosis #HypnosisForWeightLoss #DaytimeHypnosis #CravingControl #FeelFullFaster #HealthyWeightLoss #MentalFreedom #Meditation #HypnoticMeditation

Transsion (傳音控股) is a Shenzhen company that has quietly grown a mobile phone empire in Africa. They are so low key that in January 2016, a Shenzhen government official remarked that he hadn't known that a Chinese company was doing so well in Africa. After 15+ years, Transsion has sold hundreds of millions of phones in the continent thanks to smart products and good distribution. But changes are afoot. Competition is intensifying. And it is pushing them out of their comfort zone. In today's video, let us talk about a unique Chinese mobile phone giant in Africa: Transsion.

The sound.... of silence....You think a leave is done doing its magic after it falls?! THINK AGAIN BROTHER. And if you, like Macy, could very much stand in silence for (maybe) forever, you should know that is witchy as heck.Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

California Governor Gavin Newsom did almost nothing this week. But if you listen carefully, you can hear the state budget crashing and his erstwhile allies beginning to rebel. Bonus! Two hundred and seven years ago this month, a French-born pirate attacked California and broke the back of the Spanish empire. Music by Metalachi.Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:Gov. Newsom orders Capitol flags to fly at half-staff after Stockton birthday party shootingGavin Newsom Trolls Donald Trump's MRI Scan With His Own Medical MemoNewsom 2028: Hollywood Donors Start Lining Up Behind Expected White House Bid; “He's A Fighter, That's What We Need!”Newsom's 911 debacle is California's latest failed tech adoptionGov. Gavin Newsom reacts to ex-aide's arrest — ‘real surprise and shock'Silicon Valley's Man in the White House Is Benefiting Himself and His FriendsAmerica's AI future lies in the hands of California's governorWhat does CA's dreary budget mean for state worker negotiations in 2026?Should billionaires pay more? California unions want voters to decideCalifornia Loses a Taxpayer Per Minute Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's Church Leadership Podcast, John McGee and Tyler Moffett, Director of Discipleship at The Porch, share what they saw on a recent trip to the UK and why it matters for churches here at home. Church Leaders Conference is Watermark Resources' annual event designed to refresh, equip, and inspire church leaders. Whether you're a senior pastor, small group leader, tech director, or serve in operations, CLC offers two full days of practical training, biblical encouragement, and behind-the-scenes access to real ministry in action. Through main stage sessions, over 50 breakout options, and live ministry showcases, attendees gain tools and insights to strengthen their leadership and better serve their local churches. Join us on April 27-28 or April 29-30, 2026 in Dallas, TX. Learn more and register at CLC26.com.

Nate Wilcox and Ed Ward continue their discussion of Ed's ⁠⁠⁠⁠⁠⁠"History of Rock & Roll 1920-1963⁠⁠⁠⁠ "⁠⁠⁠ with a look at 1961 and 1962, years that are often written off as “the dark ages” of the first rock and roll era. But, as Ed Ward points out, “any time you're a teenager is the best time for rock and roll!”  GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your FREE 7 Pricing Essentials for CPAs and EAs here:https://geraldinecarter.com/7Struggling to hold business boundaries without risking relationships?Here's the thing: boundaries aren't barriers; they're operating instructions that make your firm calmer, more profitable, and easier to run.In this episode, Peak Freedom's mindset coach Natalie Hunt helps unpack what gets in the way – people-pleasing, guilt, and the urge to control reactions – and replaces it with better beliefs, rules you choose, and scripts.Learn to stop rescuing late clients, end after-hours emailing, protect time, and feel in the driver's seat.…Link to full shownotes: https://www.businessstrategyforcpas.com/375…Want Pricing Essentials?If you feel trapped by your own accounting firm, it's not because of the work – it's how you've priced the work. Too many accountants are stuck in undercharging, overdelivering, and people-pleasing cycles. Break the pattern with my short PDF guide:7 Pricing Essentials »It's free and you can read it in 5 minutes.I want to help you get your prices up without losing loyal clients.  …Want client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureDOWN TO 40 HOURS ACCELERATOR – $995/mogeraldinecarter.com/40For the overworked CPA at multiple six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. … Get your FREE 7 Pricing Essentials for CPAs and EAs here:https://geraldinecarter.com/7

In this heartfelt and revealing episode, we dive deep into the patterns, red flags, and emotional toll of loving someone who just can't meet you emotionally. We're joined by our brilliant friend Dr. Marni Feuerman—psychotherapist, author of Ghosted and Breadcrumbed, and relationship expert regularly featured in outlets like Psychology Today and SELF. Together, we unpack the signs of emotional unavailability, why so many women get stuck in these painful dynamics, and how to reclaim your power and self-worth in love.If you've ever found yourself stuck in a loop of confusing relationships, holding out hope for someone to change, or caught in the charm of a man who's all spark and no follow-through, this episode is for you. We explore everything from love bombing and ghosting to deeper therapeutic patterns rooted in childhood attachment. Whether you're dating, healing from heartbreak, or helping a friend, this conversation offers insight, validation, and practical advice to help you break free and choose healthier love. Episode Highlights:[0:02] - Welcoming Dr. Marni and introducing her book Ghosted and Breadcrumbed [2:45] - What defines emotional unavailability and its many forms [5:00] - Dating dynamics: the seductive yet misleading early connection [6:27] - Ghosting explained—why it happens and how it impacts the nervous system [11:37] - Breadcrumbing: what it is and how it keeps you stuck [14:37] - What healthy dating should look like (hint: it's consistent) [18:23] - When emotional inconsistency feels like love (but isn't) [22:44] - Why some men are emotionally unavailable: socialization, trauma, and patterns [27:17] - The dark triad: narcissism, charm, and emotional manipulation [31:54] - Affairs with married men: why they're more common than you think and rarely end well [38:00] - Hard truths about “being the one he'll finally choose” [42:37] - How therapy and self-awareness help you break the cycle [45:25] - The danger of “projects” and choosing from compassion instead of compatibility [48:53] - Attachment wounds, revising your definition of love, and healing forward [49:43] - Final encouragement from Dr. Marni and where to find her work Links & ResourcesDr. Marni Feuerman's Book: Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart About Healthy Relationships Website & Free Checklist: www.drmarnionline.com Psychotherapy Practice: www.thetalkingsolution.com  Pre-order The Cost of Quiet now! Colette's new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launches February 3rd. Secure your copy today and get VIP bonuses available only before launch day. https://www.colettejanefehr.com/new-book

The Quiet Lord Who Comes to Save, Not to Seize Today's Homily reflects on the Gospel warning to remain spiritually alert, . . . . . . not numbed by excess or overwhelmed by daily anxieties. It connects Jesus' teaching to the apocalyptic visions in Daniel, where chaotic “beasts” rise from storm-tossed seas . . . symbols of destructive powers, hardships, and the unruly forces of history and human life. The preacher emphasizes that these images are not abstract: evil is real, suffering is real, and overwhelming pressures . . . whether political, cultural, personal, or emotional . . . threaten faith and hope. Yet above the chaos stands God, who alone grants true kingship and whose rule is not seized through force but given through goodness. Daniel's vision climaxes with “one like a Son of Man,” revealing true humanity and God's definitive victory over evil. Jesus Warns the Final Day Will Come Upon Everyone Jesus warns His disciples that the final day will come upon everyone, so they must stay vigilant . . . not only against persecution, but also against the drowning flood of ordinary worries. Prayer strengthens believers to stand courageously before the Son of Man. In the Eucharist, Christ gives Himself gently . . . not as a dominating power, but as a saving Lord whose goodness endures when all evil passes away. The Homily concludes by urging confidence, hope, and fidelity: goodness matters, evil will not last, and Christ prepares His people even now to meet Him in glory. Listen to: The Quiet Lord Who Comes to Save, Not to Seize ---------------------------------------------------------- Art Work The Adoration of the Mystic Lamb: Dutch Painter: Jan Van Eyck: 1432 ---------------------------------------------------------- Why was this art work selected: The Lamb symbolizes Christ who saves through self-giving rather than domination, perfectly matching the Homily's contrast between the world's beasts and Christ's gentle reign. ---------------------------------------------------------- Gospel Reading: Luke 21: 34-36 First Reading: Daniel 7: 15-27

Today on the Woody and Wilcox Show: Weiner Whack Wednesday; Woody's brothers-in-law; Quiet divorcing; Woody Game Wednesday; Girl changes her name because of teasing; And so much more!

Matt Ehret and Ghost explore a rapidly shifting geopolitical landscape, opening with Ukraine's unraveling corruption network, high-level resignations, and the possibility that a U.S.–Russia settlement is already in place while the kinetic war simply plays itself out. They examine how raids on Zelensky's inner circle, oligarch testimony, and a mass exodus of Ukrainian power players signal a collapsing regime. From there, they map the expanding U.S.–Venezuela–Colombia cooperation against cartels and trafficking networks, spotlighting newly pardoned leaders, DEA informants, and regional realignments that defy the old Cold War script. The conversation widens into the strange rise of Javier Milei, IMF capture, Latin American resistance, the merging Israel–Ukraine narrative, and the deeper historical forces, templar networks, corporate feudalism, sabotage movements, and engineered cults, that shape modern conflicts. With global tensions rising from Africa to the Pacific, Matt and Ghost connect today's flashpoints to centuries-old power structures still fighting for control.

If doing the “right thing” still feels like a daily arm wrestle, you don't need a pep talk - you need better systems.  Today we dig into systems that make good choices easy and consistent, drawing on Angela Duckworth's research on grit and practical behavior change to show how environment, routines, and scheduling can carry the load so willpower doesn't have to.  We start with a simple truth: humans, young and old, choose the path of least resistance.  Phones win when they're within reach. Late nights win when nothing reminds us to stop. Instead of blaming discipline, we rewire the setup. You'll hear practical examples: a bedtime cue that ends nightly debates, frictionless food prep like pre-boiled eggs and pre-loaded protein shakers, and a weekly shopping and planning loop that removes decision fatigue. These aren't hacks; they're scaffolds that keep your values front and center on the busiest days.  Then we zoom out to time and energy.  Most of us hit a predictable early afternoon slump. Rather than fight biology, we protect morning peak hours for deep work and tough thinking, move admin to the dip, and leave room to finish strong later. We also share a simple weekly outcome planning system: define what success looks like by Friday, block it on the calendar, cancel what doesn't serve the target, and stack those wins week after week.   By the end, you'll have a blueprint to make progress automatic: design your environment, align your schedule with your rhythms, and let systems do the heavy lifting.  If you're ready to stop grinding and start gliding, press play. If this resonates, subscribe, share with a friend who needs it, and leave a quick review to help more people find the show.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Quiet, Faithful Obedience

The final session of Quiet in the Chaos invites you to rest in the imagery of a flowing river — steady, cleansing, and always renewing. Meditation is not about forcing the mind to be still, but about noticing what is present and allowing it to pass through without resistance. In this practice, you'll be guided to release what no longer serves you into the current of Love, making space for fresh possibilities. As the river carries away what you no longer need, you'll step forward with renewed clarity, peace, and openness to life's unfolding.

In Part Two of our Quiet in the Chaos meditation series, we deepen the practice by exploring the image of a mighty oak tree — rooted, steady, and nourished by what is life-giving. Meditation, whether drawn from Zen traditions of present-moment awareness or the contemplative stillness of Christian prayer, invites us to be grounded in the here and now. Like a tree whose roots hold firm through shifting seasons, you'll learn to remain steady even when life's winds blow hard. This session will help you strengthen your inner stability, reconnect to what sustains you, and carry that grounded strength into your daily life.

At Robertson + Easterling, we care about our clients' emotional health as much as their legal needs. In the first of our three-part series Quiet in the Chaos, we introduce the healing power of meditation — the ancient spiritual practice of focusing your attention and calming the mind to cultivate greater awareness, presence, and emotional balance. It can involve observing the breath, repeating a meaningful phrase, or simply noticing thoughts and sensations without judgment. Over time, meditation can reduce stress, improve clarity, and foster a deep sense of peace and connection. In this first session, you'll learn to anchor yourself when life feels turbulent. Guided by your breath, you'll practice noticing thoughts, emotions, and body sensations without being swept away by them — much like finding safe harbor in the middle of a storm. Whether you're navigating family conflict, uncertainty, or change, this meditation offers a calm center you can return to anytime.

Episode Title: Soft Thunderstorm Sounds to Quiet My Restless MindDescription:In this episode, we invite you to unwind with the gentle sounds of a soft thunderstorm, perfect for calming a restless mind. Discover how the soothing rhythm of rain and distant thunder can help ease stress, improve focus, and bring a sense of peace amidst a busy day. We also share tips on using these natural sounds to create a calming atmosphere for meditation, sleep, or simply taking a mindful break.Take a moment for yourself—let the comforting embrace of a soft thunderstorm wash over you and restore your inner calm.Join us next time as we continue to explore simple ways to bring more tranquility into your daily life.DISCLAIMER

Why do we delay what matters? When our thoughts wander, our lives follow. Today, we explore how tangled thoughts can stall our steps. 2 Thessalonians 3:6-13                                   Pod 281

Episode 223: Hosts Richard Kyte and Scott Rada take on a modern problem that feels both familiar and persistent: why so many people feel unmoored despite busier lives than ever. Their conversation explores whether stepping outside — even briefly — can provide a clearer path to reflection, balance and personal insight. The episode wraps up the show’s occasional series inspired by Kyte’s lecture program, “The Search for Meaning.” Earlier discussions explored justice, truth, love and beauty. This week, the focus turns to the natural world, which Kyte argues offers lessons not just about the environment, but about how people understand themselves. Kyte explains that outdoor settings operate on rhythms vastly different from those that dominate our daily lives. Wildlife, landscapes and seasonal change create an environment that moves at its own pace — slower, quieter and resistant to human control. That contrast, he says, forces people to shift from constant activity to simple observation, a state many find both uncomfortable and deeply restorative. Rada, attending Kyte’s recent lecture on the topic, shares stories from the audience discussions, including one student who began spending nights in a hammock on the bluffs above La Crosse. The stillness startled him at first, but ultimately became a source of comfort and clarity. Kyte notes that such moments push people to confront their surroundings without distraction and, in the process, learn something about their own reactions, fears and habits. The episode also explores the writings of conservationist Aldo Leopold, whose classic “A Sand County Almanac” helped shape modern environmental ethics. Kyte describes Leopold’s belief that understanding the land requires both affection and attention — learning the names of things, noticing seasonal changes and recognizing the ways humans fit within a larger community of living beings. Listeners hear personal reflections from both hosts, including Rada’s childhood memories of viewing nature through car windows and Kyte’s accounts of encountering wildlife just steps from busy city streets. Together, they argue that meaningful outdoor experiences don’t require remote wilderness or weeklong expeditions. Quiet city parks, early morning walks and small acts of noticing can offer the same rewards.

Most of us were taught some version of the same story:  Good women are modest. Quiet. Selfless. Desire is dangerous. Pleasure is suspicious. But that story is not holy. It is a tool of control. In this conversation, I sit down with my dear friend Dr. Kimberly Rose Pendleton - intimacy scholar, coach, and former evangelical insider - to talk about how purity culture, patriarchy, and religion have shaped our bodies, our bedrooms, our marriages, and our sense of worth as women. We speak about the heartbreak of watching purity culture move from private dogma into national policy...while raising daughters in the midst of it. And we name something I see every day in my work: women who are exhausted from doing it all, flirting with "trad wife" fantasies, simply because they're desperate for one place to finally surrender. Inside this episode, we explore: How purity culture quietly trains women to disconnect from their bodies, their desire, and their pleasure. Why so many powerful women secretly fantasize about being dominated - and what's really underneath those fantasies. The rise of "trad wife" culture and the hidden longing for safety and rest that makes it so seductive. How to hold both: being a woman in her full power and having a place to soften, lean back, and be cherished. What happens in our marriages when we stop dimming, start telling the truth, and allow our identities to expand. Why your pleasure is not frivolous - it is a form of spiritual and political rebellion that liberates everyone, including the men you love. This conversation is for the woman who feels a million miles away from her own body...the woman who is quietly wondering, "Is it selfish to want more?" It is not selfish.  It is your birthright. If this episode stirs something within you, share it with another woman who is ready to step out of martyrdom and into her own aliveness. And if you are ready to remember who you've always been - to reclaim your desire, your voice, and your pleasure - join me at MAGNETIC in Phoenix, December 5-6. The revolution begins within. Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/ Connect with Dr. Kimberly Rose Pendleton: https://www.instagram.com/drkimberlyrosependleton/ https://www.kimberlyrosependleton.com Join the Movement at MAGNETIC in Phoenix – December 5–6 http://www.amandahanson.com/magnetic  

Hey friends, I'm Back! (Sorta). I thought I'd share some of my deep thoughts on why I've been quiet lately and what you can expect from me in the future. Listen in as I share updates on my life as well as my shifting perspectives on homesteading, purpose, and more.Podcast Episode HighlightsThe reason that I've been quiet for six months...A personal shift in my lifeDeep thoughts about my online presenceShifting from mentor to connectionMy shifting opinions on "homesteading" these daysTransitioning from homeschool to charter schoolThe Simple Life isn't the Finish LineShowing you all the pieces instead of just a brandFinal updates and thoughtsResources Mentioned in This Podcast Episode:Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/Sign up for my Substack here: https://jillwinger.substack.com/OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:   BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:   Join me on Patreon https://www.patreon.com/laurenostrowskifenton   Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice   Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

The holidays hit different, don't they? One minute you feel like you've had your whole year together, and then suddenly, October and November roll in and you're like “what the hell am I even doing?!”If that's you, you're NOT alone - my clients feel this every.single.year (and yep, I've been there too). Honestly though? You're doing WAY better than you think. Even if you haven't been “perfect”, you've been building quiet, meaningful progress day after day. It deserves more credit than it gets!Slow progress doesn't always look glamorous, but it freaking MATTERS. You may not “feel” ahead because you keep raising your own bar. While it's not a bad thing to keep evolving and aiming for more, you've got to stop and recognize how far you've come!This “quiet progress” has made your entire life feel lighter, and it's actually the most underrated part of transformation. As you move through the holidays, remember: you don't need a new diet, challenge, or total reinvention in January. You just need to keep building on what's already WORKING. You're a total badass, so don't forget to celebrate yourself!!Episode recap:Why you're doing way better than you thinkWhat “slow progress” actually looks like in real life + why it mattersWhy it's hard to feel ahead when you keep raising your own barHow to collect REAL evidence of your progress this yearThe power of doing an “energy inventory” & noticing what feels lighterReflection questions to help you see how far you've comeWhy you don't need to reinvent yourself in January (just build on what's already working)Links/Resources:Ep. 217 | Simple Habits I'm Grateful For + Why They Matter Even More Right NowGrab your FREE Body Recomp Meal Prep BlueprintListen to Girls with OpinionsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Darren Clarke & Tom Coyne joined today's show with host Gary Williams. Clarke discussed the icon Bernhard Langer, why the European Ryder Cup team is so good, that amateurs take too long over the ball, Tiger's ball-striking display on the range one day, where Rory McIlroy is among the top Europeans and fielded five questions to go. Coyne, an author and editor of The Golfer's Journal, talked about their new book, “Quiet, Please”, the quality that their membership expects, the influx of celebrity influence into golf and how it has brought new eyeballs and his most recent work, “A Course Called Home”.

In this episode, I dig into one of the most common challenges teachers face when using the Station Rotation Model: managing noise while maintaining meaningful collaboration. I walk through six quiet, high-engagement collaborative routines—from virtual scavenger hunts to shared visual artifacts—that help students think together without the chaos. These strategies are easy to set up, work across subjects, and support deeper learning in secondary classrooms. I also share tips for balancing station types and setting clear expectations so teachers can stay focused on their small-group instruction. If you want rotations that run smoothly and keep students engaged, this episode gives you concrete moves to try tomorrow. Click here to check out SchoolAI! Episode Resources Related Blog: Station Rotation: 6 Silent Collaborative Activities for Secondary Classrooms Googlel Slides Scavenger Hunt The Station Rotation Model & UDL: Elevate Tier 1 Instruction and Cultivate Learner Agency

True rest is only possible through full surrender, trust, and confidence in God.  . . Rest In Peace | Pastor Spencer Jackson | November 30, 2025 . . Stay Connected! Watch live at our Online Campus: Lifehouse.Online Online Website: www.lifehousechurch.org/ Giving: www.lifehousechurch.org/give Facebook: / lifehousechurchorg Instagram: / lifehousechurchorg . . Your generosity enables us to carry out our mission of reaching people with the life-giving message of Jesus and helping them experience life change. To contribute to this goal, visit: www.lifehousechurch.org/give

In this episode of Lisa's Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets naturally increase non exercise activity, how they build reliable morning and evening structure, and how their presence can interrupt stress cycles that often lead to emotional eating. She explains the science behind how caregiving lowers cortisol and raises oxytocin, why a sense of purpose can anchor your entire day, and how small responsibilities can shift your habits without you even noticing. If you feel stuck, disconnected, or unmotivated, this episode shows how caring for something outside yourself can help you feel more balanced, more supported, and more consistent.

In this week's episode of the Top Five Podcast, hosts Kris McPeak and Annie Pruitt continue their dive into their epic series, Songs from A to Z.   This episode focuses on the letter 'Q' and features songs about 'quiet.' They share their top picks, including an upbeat dance hit, a hauntingly beautiful cover, and a heartwarming musical number. The duo also provides personal anecdotes and notable mentions, making for a unique and eclectic playlist.   Tune in for a fun and insightful musical journey!   Speaking that playlist:  it's RIGHT HERE. 00:00 Introduction and Catching Up 00:51 Songs About Quiet: The Letter Q 01:31 First Picks: Shut Up and Dance 02:45 Slowing It Down: If These Walls Could Speak 03:49 More Quiet Songs: When You Say Nothing at All 05:39 Honorable Mentions and Final Picks 20:39 Recap and Farewell

APAC stocks were predominantly in the green as the region shrugged off the weak lead from Wall Street, but with the upside capped amid quiet macro catalysts and in the absence of any tier-1 data.White House said the administration is very optimistic about Ukraine and had very good talks with the Ukrainian delegation.White House confirmed a meeting on Monday between US President Trump and the national security team regarding Venezuela, while it stated that many options are on the table.UK PM spokesperson said PM Starmer has full confidence in Chancellor Reeves.European equity futures indicate an uneventful cash market open with Euro Stoxx 50 futures U/C after the cash market closed flat on Monday.Looking ahead, highlights include EZ Flash CPI (Nov), Unemployment Rate, US RCM/TIPP Economic Optimism, BoE FSR, Supply from UK & Germany, Earnings from Marvell & CrowdStrike.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Thank you! Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. You know, there are some goodbyes we never quite learn how to say. For those of us in life's later chapters, the love we give — and receive — from our pets often takes on a deeper, quieter meaning. They're not just animals. They're our companions in the long walks, the quiet nights, the joyful mornings. They don't judge our age, our pace, or our past. They just stay, and in so doing they combat our epidemic of loneliness according to the US Surgeon General.   Today, on The Not Old Better Show – Art of Living series, we're joined by someone who recently said goodbye to their beloved dog — a companion who offered years of loyalty, humor, and comfort.   It's a story many of you will know well: the unspoken rituals, the tail thumps that meet you at the door, the warmth of a furry friend who somehow senses what you need before you even speak it. And then, the silence that follows when they're gone.   But this conversation isn't just about grief. It's about gratitude. It's about the meaning of companionship in older age — how a dog can fill a home, heal a heart, and remind us that we are never too old to love deeply, and be loved in return.   In all transparency, I know our guest, Mike Olsen, very well. I know the family. You'll hear me mention Mike's parents, who i know well, and Mike's sons, Mike's wife Sara, all dear friends. We'll talk about Mike's dog, and pets in general.   Stay with us — this one's for every listener who's ever held a paw, shared a look, or whispered goodbye through tears.

Everyone wants to know how good they could get with unlimited time and resources. Renowned author Tom Coyne joins the show to discuss the time he tried this for his best-selling book, Paper Tiger. We also discuss some of his work for the Golfer's Journal's newest book release - Quiet, Please. To learn more about this project, you can visit https://www.golfersjournal.com/ Thanks to our show sponsors Aura Frames, HackMotion, LMNT, and The Indoor Golf Shop: If you're scrambling for a meaningful holiday gift, Aura Frames is an easy win—simple setup, a beautiful rotating display of your favorite memories, and you can even preload photos before it ships. We've had one in our kitchen for a month and my family loves it. Get $35 off the Carver Mat at AuraFrames.com with promo code SWEETSPOT • Level up your swing this off-season with HackMotion — the ultimate wrist and clubface feedback tool that's like having a coach on your wrist. Trusted by over 30,000 golfers, HackMotion helps you master wrist angles for more consistent ball striking, better control, and lower scores. Try it risk-free for 30 days and get 20% off this November at ⁠https://hackmotion.com/sweetspot⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Tether Buying More Gold Than Every Central Bank S&P Downgrades USDT Stablecoin Rating Elon Musk Makes New Comments on Bitcoin Regulators Tweak Banking Rules to Create Treasury Demand Texas Becomes First U.S. State to Buy Bitcoin ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: Tether Stablecoin Stability Rating Downgraded Tether: The New Gold Whale Tether CEO's Response to S&P Global Rating Former Citi Research Lead's Tether Response Tether CEO's Response to Tether FUD S&P Downgrades Tether's Assets to Lowest Grade S&P Global's Stablecoin Stability Report on USDT U.S. Regulators Relax Key Capital Rule for Banks  Stephen Miran's Speech on Capital Rule Easing Luke Gromen's Tweet on Capital Rule Easing Texas Becomes First State to Buy Bitcoin Table of JPMorgan's IBIT-Linked Structured Notes JPMorgan Offers New IBIT-Linked Structured Note Park's Tweet in Response to IBIT Options Increase Nasdaq ISE Seeks to Boost Capacity for IBIT Options BlackRock's Mutual Fund Increases IBIT Exposure Nasdaq ISE Files to Lift Options Cap for IBIT Elon Musk's Tweet on Bitcoin and Energy Elon Musk's Interview that Mentions Bitcoin IBIT Becomes BlackRock's Most Profitable ETF ---- Upcoming Events: Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

We were planning to knock this one out together, but I'm sick and Ryan very graciously covered for one last solo show.Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

Today's meditation: Guided Mindfulness Meditation on the Present Moment. Be Here Now.Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Reiki healing nature ambient

Connect with Early Riders // Connect with OnrampPresented collaboratively by Early Riders & Onramp Media…Final Settlement is a weekly podcast covering capital markets, dealmaking, early-stage venture, bitcoin applications and protocol development.00:00 - Thanksgiving Reflections and Bitcoin Sentiment02:41 - Tether's Stability Concerns and S&P Rating10:49 - The Systemic Nature of Tether and Market Dynamics21:42 - JPMorgan and Klarna: The Future of Stablecoins28:39 - The Future of Bitcoin and Stablecoins29:40 - The State of Stablecoin Technology31:45 - Understanding Multi-Party Computation vs. Multi-Sig37:02 - The Importance of Bitcoin in Custody Solutions40:50 - The ETF Landscape and Market Competition48:53 - Structured Products and Bitcoin's Market PositionIf you found this valuable, please subscribe to Early Riders Insights for access to the best content in the ecosystem weekly.Links discussed:https://finance.yahoo.com/news/nasdaq-ise-seeks-quadruple-trading-042125019.htmlhttps://www.klarna.com/international/press/klarna-launches-klarnausd-as-stablecoin-transactions-hit-usd27-trillion/https://unchainedcrypto.com/jpmorgans-deposit-token-puts-stablecoins-on-notice/https://www.theblock.co/post/380764/upbit-says-emergency-audit-of-30m-hack-uncovered-flaw-that-could-expose-private-keys?utm_campaign=website&utm_medium=referral&utm_source=newsletterhttps://www.theblock.co/post/380375/stablecoin-issuer-paxos-acquires-fordefi-crypto-custody-wallethttps://bitcoinnews.com/p/jpmorgan-structured-bitcoin-notehttps://x.com/paoloardoino/status/1995154943808839704?s=20https://finance.yahoo.com/news/p-downgrades-tether-stability-rating-210430953.htmlhttps://x.com/CryptoHayes/status/1994915256150495652https://www.reuters.com/business/coinshares-pulls-plug-select-crypto-etfs-ahead-us-listing-2025-11-28/https://www.theblock.co/post/380818/coinshares-withdraws-us-spot-etf-filings-for-xrp-solana-and-litecoin-ahead-of-nasdaq-listinghttps://decrypt.co/350376/openai-confirms-data-breach-heres-whos-impactedKeep up with Michael:https://x.com/MTangumahttps://www.linkedin.com/in/mtanguma/Keep up with Brian:https://x.com/BackslashBTChttps://www.linkedin.com/in/brian-cubellis-00b1a660/Keep up with Liam:https://x.com/Lnelson_21https://www.linkedin.com/in/liam-nelson1/

Some leaders walk into a room and dominate it with volume....Lisa walks in and changes it with one sentence....In this week's episode, we're breaking down the moment Lisa stopped a room full of men cold — not by yelling, not by matching the chaos, but by asking one calm, grounding question that completely flipped the power dynamic....If you've ever been told you need to be “louder,” “tougher,” or “more aggressive” to lead in a predominantly male workplace… consider this your permission slip to throw that old rulebook directly in the trash....Inside this Badass Debrief, you'll hear:✨ The mindset shift that lets you stop reacting to tone and start leading with intention✨ The grounding questions that instantly de-escalate a tense room✨ Why calm leadership isn't passive — it's strategic power✨ How to control the energy (and the outcome) without raising your voice✨ The Maya Angelou reminder every woman in leadership needs tattooed on her soul...And yes… we even get into the truly disturbing things in life — like people clipping their toenails on airplanes (why is this a thing?!)....If you're ready to lead with confidence, clarity, and quiet command — the way women naturally do when we stop performing and start owning our presence — this episode is your new favorite....Let's get into it....Quiet power is still power.

What you're about to hear about Judea & Samaria changes everything the media reports about It proves, with living evidence, that Jewish presence brings life, and Jewish absence invites terror.What you're about to hear about Judea & Samaria changes everything you think you know.While the media pushes lies of “occupation” and “settler violence,” the truth is unfolding on the ground — and it is glorious.We are actually winning on the ground. You do not want to miss this.Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Are the holidays leaving you feeling overwhelmed instead of joyful? In this episode of The Quiet And Strong Podcast, host David Hall shares 10 practical holiday survival tips designed specifically for introverts. Discover how to confidently navigate holiday gatherings, communicate your needs, and create space for authentic, energizing interactions. You'll learn strategies like planning your energy (not just your schedule), creating meaningful connections, setting boundaries, and establishing personal traditions to recharge during the busy season. Whether you want to enjoy the festivities without social exhaustion or are looking for ways to protect your routines, this episode will empower you to embrace your introverted strengths, enjoy the holidays on your own terms, and step into every event with confidence, clarity, and calm. Tune in to unlock key insights for a peaceful, fulfilling holiday—and be strong.Episode Link: QuietandStrong.com/252Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

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