Podcasts about Quiet

Why talking to your boss, your doctor, or anyone with power puts your brain on high alert — and what a Stanford psychologist says to do about it.  Claude M. Steele is a professor of psychology at Stanford University and the author of a new book, Churn: The Tension That Divides Us and How to Overcome It.  In this episode we talk about: Why talking across difference is so stressful, even when nobody's being bigoted What's actually happening in your brain during an awkward cross-cultural moment The surprisingly simple thing that makes critical feedback land or fall flat How to reduce tension when you're the one with power (and what to do when you're not) A three-part framework for building trust across any divide Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by: Function Health: Join at functionhealth.com/happier or use the gift code HAPPIER25 for a $25 credit toward your membership. BetterHelp: Online therapy, matched to your needs. Get 10% off your first month at https://www.betterhelp.com/happier Wix: Build a fully functional website with AI in minutes at https://www.wix.com/harmony Cash App: Download Cash App Today: https://click.cash.app/ui6m/oh9jnxlq  #CashAppPod  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. IQBAR:   To get twenty percent off all IQBAR products, including the ultimate sampler pack, plus free shipping, text DAN to 64000. Gusto:  Try Gusto today at gusto.com/happier and get three months free when you run your first payroll.

On this episode of the Andrew Yang Podcast, Andrew sits down with Clara Shih, founder of the New Work Foundation and former Meta and Salesforce executive, to unpack what AI is already doing to entry-level white collar jobs. Drawing on her time watching a million businesses adopt AI agents and start cutting staff, Clara lays out the data on displaced young grads and why hiring a human now costs far more than deploying an agent.Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com!Watch the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠----Follow Andrew Yang: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out: New Work Foundation----Get 50% off Factor at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Meals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get an extra 3 months free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Express VPN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off + 2 free pillows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helix Sleep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Use code: helixpartner20Get $30 off your first two (2) orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| Use code: ANDREW104----Subscribe to the Andrew Yang Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify

Quiet, Please provides the chills for this episode of The Horror. We hear Little Visitor, the January 7, 1948, broadcast. Listen to more from Quiet, Please https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/TheHorror1286.mp3 Download TheHorror1286 | Subscribe | Spotify | Support The Horror

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Hello, Beautiful...I'm so grateful you're here with me. Some days your thoughts just won't slow down… one worry blending into the next until your whole body feels tense from carrying it all. So in this meditation, we're not trying to force your mind to be quiet — we're simply giving it a softer place to land. This guided meditation to calm your mind helps ease anxiety, overthinking, stress, mental overwhelm, and emotional tension while bringing you back to clarity, grounding, and inner peace. Love,

The 42 Journeys of Life – Part 4: Middle AgeThe Quiet Question of Midlife: Is This All You Are Meant to Be?How do you reach the Promised Land?Each of us carries dreams, aspirations, goals, and a vision of the life we hope to build. We all seek success, fulfillment, happiness, and purpose. But what is the path that leads us there? Is there a map for navigating life's twists and turns?The Torah's answer is yes.Before the Jewish people entered the Promised Land, they traveled through the wilderness, passing through forty-two distinct journeys. These journeys were not merely historical events; they are the blueprint for every human life. Each of us must travel our own wilderness, facing challenges and setbacks, triumphs and breakthroughs, moments of uncertainty and moments of inspiration.In this fourth installment of our seven-part series, The 42 Journeys of Life, we arrive at the pivotal stage of Middle Age—the season when many begin to hear the quiet but persistent question:"Is this all I am meant to be?"Having traversed the first twenty journeys—the formative years of childhood, the excitement of growth, and the early challenges and struggles that shape our character—we now enter a new chapter. A chapter of reflection, reassessment, and deeper self-discovery.Every stage of life brings its own lessons and opportunities. The key is to recognize where you are on the journey, understand the unique challenges of that stage, and learn how to navigate them with wisdom and purpose.Join Rabbi Simon Jacobson as we explore the next phase of the wilderness journey and discover how every step, every challenge, and every transition is part of a greater path—leading us toward our own Promised Land: the fulfillment of our mission and the actualization of our deepest potential.

Your top performer isn't planning to quit tomorrow. They may have already left in their mind. The most dangerous employee turnover doesn't come with complaints, dramatic exits, or warning emails. It starts with silence. Fewer ideas. Less curiosity. Just enough effort to get by. In this episode of WholeCEO, Lisa Goldenthal reveals why high performers don't quit loudly—they go quiet first. As AI reshapes every role and uncertainty grows inside organizations, leaders are missing the subtle signs that their best people are mentally checking out long before they hand in their resignation. You'll discover: • Why top talent suddenly leaves companies that appear to be thriving. • The three early warning signs of disengagement every leader must recognize. • Why retaining great employees is becoming harder in the AI era. • How to spot quiet quitting before it's too late. • The one question that can reopen the conversation and potentially save your best people. If you've ever been blindsided by the resignation of a star employee, this episode is your wake-up call. Because by the time the resignation letter arrives, you've probably already lost them. Listen now and learn how to hear the silence before it becomes permanent. Subscribe, share this episode with another leader, and start having the conversations that keep your best people from walking out the door.

Stop Softening the Restoration Cardio Miracle, Learn More! - https://cardiomiracle.com/?ref=t4Hpzrm3 Alive and Intelligent Substack - https://aliveandintelligent.substack.com Warriors of Teancum Men's Retreat - https://www.cwicmedia.com/warriors-of... President Oaks, true doctrine, and why Latter-day Saints should stop apologizing for the Restoration Why the Godhead, revelation, and restored truth make us different without making us non-Christian Eternal marriage, family, gender, and the danger of lowering the ideal President Christofferson on why repentance is not shame—it is becoming Elder Bednar on True, Eternal Doctrine Cwic Media Website: http://www.cwicmedia.com  

Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we're diving into a topic that so many midlife women experience but often misunderstand: burnout.We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.Episode Highlights[0:40] - What burnout really is—and why it's different from being stressed or busy[1:38] - The World Health Organization's three key markers of burnout[6:34] - Why hopelessness often becomes the hidden driver of burnout[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus[10:54] - The difference between a difficult day and a true season of burnout[12:35] - Fantasizing about escape and other warning signs to watch for[13:21] - The personality traits that make some people more susceptible to burnout[15:35] - How self-improvement culture can accidentally fuel burnout[18:17] - A powerful story illustrating what happens when hopelessness takes over[23:49] - Why midlife women are especially vulnerable to burnout[25:06] - Finding purpose and meaning when life feels overwhelming[26:34] - The first step to recovery: subtraction, not addition[27:22] - The healing power of connection, laughter, and community[30:15] - Returning to the basics: sleep, nature, movement, and self-care[32:20] - The “knitting needles” metaphor and why letting go is so difficult[34:45] - Questions to ask yourself if you think burnout may be creeping in[36:03] - Why the mindset that created burnout won't necessarily get you out of itIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

US President Trump reiterated that they are making a deal with Iran and will see how it goes. Though he pushed back on Iranian claims that there will be no IAEA inspectors at their nuclear facilities. Brent Aug'26 -0.8%.US Secretary of State Rubio said the Lebanon file is separate from the agreement with Iran and that the US will deal directly with the Lebanese government. He added that Iran will not able to charge tolls when a final deal is agreed upon.Israeli Ambassador to the US said Israel-Lebanon talks over the ceasefire are a "train wreck".APAC stocks traded mixed, whilst European equity futures are indicative of a slightly weaker open.DXY extends higher and trades towards 101.50, USD/JPY holds around 161.60.Looking ahead, highlights include German Ifo (Jun), Riksbank Minutes (Jun), BoC Minutes (Jun), Fed Bank Stress Test Report.Speakers including RBA's Hauser, BoE's Breeden & Dhingra, BoC's Rogers, ECB's Cipollone, Supply from UK, Italy, Germany & US, Earnings from Micron.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Shopify: Stop waiting for permission to build something. Your next revenue stream starts free at shopify.com/aee Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pittsburgh Steelers, along with the other 32 NFL teams, have wrapped up their offseason workouts and are now in the calm before the training camp storm. It's been quiet. A little too quiet. That's the topic on the latest G'Day Steelers Nation podcast with host Marky D. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCNJUN to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Content warning: If the title didn't tip you off, this book deals with sex -- in graphic, often hilarious ways. Consequently, we're slapping an Explicit label on this episode, for both language and subject matter. In this episode, we look ahead to Amazon's upcoming Sex Criminals streaming series with a look at Sex Criminals Vol. 1: One Weird Trick, by Matt Fraction and Chip Zdarsky, published by Image Comics! When Jon and Suzie hook up at a party, they discover that they both possess a unique gift: When they orgasm, time stops for seemingly everyone but them. When Jon proposes they use this power to steal from the bank he works at to save the library she works at, it seems like the perfect crime. But it turns out they're not the only ones with the ability to inhabit the frozen world Suzie calls The Quiet. Like, what's the deal with the woman known as Kegelface? Is Jon a little too good to be true? And can our modern-day Bonnie and Clyde evade the Sex Police long enough to pull off that crime of the century known as … The Comics Canon? Also in This Episode: Everyone's favorite porn search engine Kevin's newest crush The Fermata and Vox, by Nicholson Baker The Girl, the Gold Watch, and Everything Superior Foes of Spider-Man Richard Parker's The Score, by Darwyn Cooke Join us in two weeks as celebrate America's 250th birthday with a look at the first appearances of Captain America, Namor the Sub-Mariner, and the original Human Torch! Until then:Please consider donating to the Comic Book Legal Defense Fund Impress your friends with our Comics Canon merchandise! Rate us on Apple Podcasts! Send us an email! Hit us up on Facebook or Bluesky! And as always, thanks for listening!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation invites you to step away from the overwhelm of stress, anxiety, and mental noise and reconnect with quiet peace within yourself. Together, we'll calm the mind, relax the body, and create emotional stillness through mindfulness and deep breathing. Let yourself soften into the calm you've been craving. Love,

Getting AI out of the POC and into production has been the defining challenge of the last three years. Brian Raymond has lived it from the inside — building infrastructure, mistiming bets, and figuring out in real time what "enterprise-ready" actually requires. This episode covers:What it takes to get AI out of the demo and into production at scaleWhy senior engineering judgment matters more than headcount in the AI eraHow Unstructured crossed the Valley of Death without forking their stack — same core code base on Game Warden and in financial servicesWhat a decade at CIA taught Brian about paranoia as a leadership practiceWhy the dam may have finally broken on enterprise AI adoptionBrian Raymond is CEO and co-founder of unstructured.io, an AI data infrastructure company with $65M raised, 70M open source downloads, and customers spanning financial services, defense, and enterprise SaaS.Connect with Brian:LinkedIn: Brian RaymondConnect with Tyler:LinkedIn: Tyler Sweatt

Why can a quiet day feel harder than a busy one when you are caring for someone with cancer?In this episode, Charlotte continues the When Calm Feels Unsafe series by talking about what happens when the busyness finally stops and your nervous system no longer has tasks to keep it occupied.She explains why constant motion can become a form of emotional protection, why anxiety often rushes in when there is finally space to rest, and why that reaction is not a failure of rest but evidence of how much you have been carrying.Charlotte also shares a simple grounding practice to help you meet those slow moments with a little more steadiness, so your body can begin to learn that stillness does not have to be dangerous.

Your calendar can be full and your business can still feel stuck. In this episode of The Wedding Planner Society Podcast, Senior Educator Krisy Thomas breaks down three quiet growth blockers that show up in wedding planning businesses at every stage — and they rarely look like problems. They look like decisions you already made.We dig into the pricing structures, service packages, and long-standing workflows that become invisible ceilings when you stop asking whether they still reflect the business you want now. Then we look at reputation — not the one you're building, but the one that's already out there telling your story for you. And finally, the standard that lives in your head but never made it into your process, and what that costs you when it's time to grow.Then Certified Wedding Planner, Tracy Dapp, joins Krisy for a candid conversation about what it looked like to pivot after years in the industry — from an early partnership that quietly held her back to the deeper education and mentorship that changed how she operates. Tracy gets specific about referrals, vendor relationships, messaging, and the real work of rebranding, updating services, and building the kind of documented systems that create consistency clients can trust.If any of this feels familiar, this is your sign to stop filing it under "later." Pick one area, revisit it, and take the next step.Subscribe, share this with a planner friend, and leave a review so more wedding pros can find the resources they need to keep growing. Visit CWPSociety.com to learn more about certification and membership.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

After 16 conversations, I felt God stirring something I couldn't ignore.What began as a podcast focused on faith-forward conversations has slowly revealed something deeper: the power of testimony.In this episode, I share why Built By Faith is pausing new guest interviews for the next several weeks and why I believe God is calling me into a quieter season of reflection, healing, and obedience.As I've listened to the stories of Caleb, Jaylon, Gabe, and so many others, one truth continues to rise to the surface:A testimony is not your story. It's His.Scripture tells us that we overcome by the blood of the Lamb and the word of our testimony. Yet many of us carry stories we've never fully shared, wounds we've never fully brought into the light, and places where God is still revealing what He wants to heal.This isn't a goodbye.It's a regroup.A chance to sit at His feet, seek His direction, and better understand how He wants to use Built By Faith moving forward.Scriptures MentionedRevelation 12:112 Corinthians 12:9In This EpisodeWhy Built By Faith is pausing guest episodesThe power of testimony in the life of a believerHealing, revealing, and obedienceWhat God has been stirring over the last 16 episodesThe future direction of Built By Faith

Quiet Tenacity: A Family's Journey Through Pediatric CancerWhat happens 10 years after a child hears the words, "You have cancer"?In this powerful episode of Game Over: c*ncer, hosts Dana Nichols and Val Solomon welcome Nick and Rachel Mangan, parents of pediatric brain cancer survivor Lantz Mangan, to share their family's incredible journey through diagnosis, treatment, survivorship, and hope.At just six years old, Lantz was diagnosed with a rare pediatric brain tumor. Facing impossible decisions about chemotherapy, radiation, clinical treatment options, and long-term side effects, his parents became fierce advocates for innovative cancer care and pediatric cancer research.Now, 10 years cancer-free, Lantz is thriving as a teenager, proving why research matters and why organizations like Cannonball Kids' cancer Foundation continue fighting for better treatments for children diagnosed with cancer.In this episode, you'll learn:-How Lantz's rare brain tumor was diagnosed-Why his parents declined radiation treatment-The experimental targeted therapy that changed everything-The emotional reality of pediatric cancer survivorship-How research creates new treatment options for children-The importance of second opinions and parent advocacy-How Gabriel Therapy Group and Keep On Walking are giving back to families today-Why hope and gratitude remain at the center of their journeyIf you're a pediatric cancer family, survivor, advocate, researcher, healthcare professional, or simply someone who believes every child deserves a future, this episode is for you.Learn more about Cannonball Kids' cancer Foundation and support pediatric cancer research: cannonballkidscancer.orgLearn more about Gabrial Therapy Group or Keep on Walking: www.gabrieltherapygroup.com----------------------------------Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Mixed US handover continued into APAC before performance deteriorated, KOSPI -5% as the regions chip/tech momentum unwinds.European futures point to a lower open, Euro Stoxx 50 -0.9%.Crude relatively contained after Monday's pressure. US President Trump said they are negotiating with Iran and will see how it goes.DXY firmer to the modest detriment of peers, Antipodeans lagged given the broader risk tone.Fixed benchmarks extended marginally on Monday's advance, though action was choppy and rangebound.Looking ahead, highlights include Global Flash PMIs (Jun), US ADP Employment Change Weekly, Richmond Fed Index (Jun), BCB Minutes (Jun), NBH Policy Announcement, Speakers including ECB's Lane, Elderson & Vujcic, BoE's Taylor & Dhingra, Supply from Netherlands, Germany & US, Earnings from FedEx. Note, Iranian President Pezeshkian is in Pakistan.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Darlene Lekowski is a survivor, speaker, advocate, and business leader who transformed decades of silence into a platform for truth and healing. After fifty years of keeping quiet about the sibling sexual trauma and abuse she endured as a child, she broke her silence and successfully defended herself in a civil lawsuit brought against her by her brother.Her debut memoir, Shattering Silence: A Story of Survival, Justice & the Power of Telling the Truth (April 2026), chronicles her path toward resilience, accountability, and healing.Darlene speaks publicly about her experience and collaborates with sibling sexual trauma and sexual assault organizations worldwide to raise awareness and support survivors.In this episodeInstagram: @darlenelekowski Darlene's website Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

Welcome to tonight's episode of Books at Bedtime, brought to you by the Anchored app. If you are currently struggling to fall asleep, tossing and turning with nighttime anxiety, or searching for effective natural insomnia relief, let this soothing literary audio journey guide you into a state of deep, restorative rest.In tonight's chapter of H.G. Wells' classic sci-fi novel, The Time Machine, the Time Traveller experiences a sudden shock as he discovers his machine has vanished under the pale light of the full moon. While the story turns toward mystery, the deliberate, rhythmic cadence of this reading is designed to act as a powerful sleep aid.Listening to calm bedtime stories for adults is a proven method to quiet an overactive mind, ease racing thoughts before bed, and help you transition from daytime stress to peaceful slumber. If you suffer from chronic insomnia, sleep deprivation, or simply need a relaxing bedtime routine to trigger your body's natural relaxation response, settle in under the covers. Let the gentle, comforting narration soothe your nervous system, slow your breathing, and help you drift off into a deep, uninterrupted sleep.⏱️ Bedtime Chapters & Sleep Milestones00:00 – Gentle Introduction to Tonight's Bedtime Story00:10 – The Time Machine Chapter 7: Moonlight over the Lawn01:32 – Calming Narration for Sleep: The Vanishing Machine04:10 – Soft Audio Tones to Relieve Mindless Tossing and Turning06:50 – Drifting Deeper: The Traveller Seeks Shelter09:12 – Rhythmic Storytelling for Transitioning to Deep Sleep11:36 – Peaceful Literary Escape to Quiet the Subconscious Mind14:40 – The Dawn of a New Day: Soft Whispers for Sleep Hypnosis16:00 – Drifting Away: Fading Out into Restorative Slumber

Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you may be surprised by how often this feeling shows up—even when nothing seems wrong. In this episode, I share some of my own experiences with loneliness during this season of life, including the transition of my daughter leaving for the Navy, changing family dynamics, evolving friendships, and the quiet emotional shifts that often happen in midlife. We talk about why loneliness isn't always about being alone, how grief and transition often fuel these feelings, and how God can use these moments to reveal deeper needs, bring healing, and guide us into new seasons of connection. WHAT YOU'LL LEARN [00:00] Why Loneliness Can Show Up Even When You're Surrounded by People You Love [04:00] The Hidden Grief Behind Many Midlife Transitions [06:00] Why Midlife Is a Season of Restructuring Relationships [08:00] How God Uses Seasons of Quiet to Get Our Attention [12:00] Friendship Changes, Relationship Shifts, and Learning to Let Go [14:00] Why Loneliness Is Not the Same as Being Alone [18:00] What My Daughter's Empty Room Taught Me About New Seasons [20:00] What Loneliness May Be Trying to Tell You RESOURCES: Join us for “Navigating Loneliness and Disconnection in Midlife” (July 2026 Topic in the Emotional Confidence Club)  If loneliness, emotional disconnection, or major life transitions have been showing up for you lately, the Emotional Confidence Club is a place to process those experiences alongside other Christian women who understand what you're going through. In July, we'll be taking a deeper look at loneliness and emotional disconnection, exploring questions like: Why can I feel lonely even when I'm surrounded by people I love? What is the difference between being alone and feeling disconnected? What kind of connection am I truly longing for in this season? Where is God inviting me into deeper healing, community, and relationship? To learn more, visit: AliciaMichelle.com/club RELATED EPISODES: Ep 295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail

Staying Quiet Is Quietly Costing You, and It's Compounding Like DebtWhen you stop speaking up, the rent doesn't disappear, it turns into debt, and debt charges interest. This episode breaks down what staying quiet is really costing you, why the gap between you and the visible people at work keeps compounding the longer you wait, and how to start paying it down in small, almost invisible payments before it costs you the next level.Here's what you'll learn:The credit card truth about staying silent, and why every month you wait to improve your speaking costs you more than the month beforeA full year of dragging your feet, what that kind of procrastination actually costs you in momentum and impact, and why no amount of money buys it backThe inconvenient weekly lunch that rebuilt a relationship over forty years, and what it reveals about making compounding work for you instead of against youThe small, almost invisible payments hiding in your ordinary workweek that get you current faster than any dramatic leap ever couldWho you become on the other side of it, the speaker people actually remember, follow, and promoteThe rent on being remembered comes due every time there's a room to be in. The good news is you can start catching up today.>>>Book an Executive Presence Audit at https://speakandstandout.com/executive-presenceExperts Edge newsletter delivered right to you inbox: https://speakandstandout.com/bid-newsletterConnect with me on:LinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoInstagram: @laurieann.murabitoVisit my website for more advice and tipsThank you for listening, LA

Do you really want food noise gone forever?It's a simple question, but one that deserves thoughtful consideration.In this episode of The Food Noise Podcast, we explore the relationship between food noise, GLP-1 medications, and the future lifestyle you're trying to build. While many people welcome relief from constant thoughts about food, eating, weight, and body image, it's important to ask yourself what role you ultimately want those thoughts and feelings to play in your life.We discuss the value of having a break from food-related stress, the importance of defining your own goals instead of accepting someone else's expectations, and how this quieter period can create an opportunity to build habits that support your long-term success. We also explore the emotional side of eating, the trade-offs involved with different approaches, and why your relationship with food deserves ongoing attention and care.The goal isn't to tell you what your answer should be.The goal is to help you get clear on what you want.Topics Covered:• Do you want food noise gone forever?• Defining your own relationship with food• Food noise and GLP-1 medications• The importance of personal choice• Evaluating trade-offs and side effects• Using quiet periods to build habits• Reintroducing eating routines and structure• The emotional side of food• Why food is more than fuel• Preparing for life during and after GLP-1• Building a sustainable relationship with eating• Creating a forever active lifestyleContinue The ConversationIf you'd like to continue the conversation around food noise, join the live streams at:yourlevelfitness.com/streamThe live streams provide an opportunity to explore topics like food noise, GLP-1s, eating habits, body image, confidence, and building a lifestyle you can actually see yourself living for the long term.Thank you for listening to The Food Noise Podcast.The question isn't whether someone else thinks food noise should be gone forever. The question is what role you want food, eating, and those thoughts and feelings to play in the life you're building for yourself.

Many gay men believe their struggles stem from anxiety, loneliness, dating frustrations, low self-esteem, or difficult relationships. But underneath many of these challenges lies a quieter and often overlooked pattern: self-abandonment. In this episode, Ken Howard, LCSW, CST, explores how gay men learn to disconnect from their feelings, needs, boundaries, anger, instincts, and even their dignity in order to preserve connection, approval, desirability, or emotional safety. Drawing from more than 30 years of clinical work, Ken explains how childhood experiences of conditional acceptance, invisibility, bullying, and self-monitoring can evolve into adult patterns of self-suppression that quietly erode self-respect and intimacy. Topics include: What self-abandonment actually is Why many gay men learn to prioritize acceptance over authenticity How self-abandonment masquerades as maturity, patience, and understanding The hidden resentment created by chronic self-suppression Nine common forms of self-abandonment in everyday life How to set boundaries without guilt The difference between healthy compromise and self-betrayal Why authentic relationships require self-respect If you've ever found yourself laughing off hurt feelings, staying too long in one-sided relationships, over-explaining your boundaries, suppressing your anger, or making yourself smaller to keep the peace, this episode offers a framework for understanding what's happening—and how to begin reconnecting with yourself.

Jeff Zielinski is CFO of Hong Kong-based Buyandship, a leading cross-border e-commerce platform with operations across Hong Kong, Taiwan, the Philippines, Vietnam, and Malaysia. He has spent his entire career working at the intersection of Asia, TMT, and finance.Jeff began his career in 2000 in Morgan Stanley's technology investment banking group in Hong Kong, working on transactions for many of Asia's largest technology companies. From 2005 to 2015, he was with Goldman Sachs Principal Strategies (GSPS) and Azentus Capital — the Asia GSPS spinoff — captaining investments in TMT and Greater China across the major technology verticals, including internet, e-commerce, semiconductors, and hardware. At Goldman Sachs, he also represented GSPS Asia on the firm's Asia Pacific Risk Committee, and was a founding partner at Azentus when it spun off from Goldman in 2011 under the Volcker Rule. Earlier in his career, he held technology-related roles at News Corporation.Today, alongside his work at Buyandship, Jeff is an active investor and advisor in the regional technology ecosystem and serves with education-focused nonprofits in the community.LinkedIn: https://hk.linkedin.com/in/jeff-zielinski

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What if the reason you're struggling to hear God isn't that He isn't speaking, but because there's too much noise?This week, Pastor Gregg continues our Unhurried series by exploring the practice of solitude and why Jesus repeatedly withdrew to lonely places before stepping into ministry. In this message, we discover how solitude creates space for intimacy with God, clarity for our calling, and strength for the mission ahead. Learn why getting alone with God isn't about escaping responsibility, but preparing for it, and how slowing down may be the very thing your soul needs most.If you've been overwhelmed by distractions, struggling to hear God's voice, or feeling spiritually exhausted — this message is for you.We hope that you enjoy this series! Subscribe if you haven't already to stay up to date with what we've got going on here at Creekside Church!Insta: creeksidechurchnpCheck out our website! https://creekside.church

Have you ever wished you could speak up with confidence in any room, without having to change who you are? In this episode of the Quiet And Strong Podcast, host David Hall sits down with educator, speaker, and coach Tonya Lehman to explore practical ways introverts can build strong communication skills and confidently share their ideas.You'll hear Tonya's inspiring journey from feeling invisible at a work party to becoming an empowered, skilled communicator—and how these lessons can apply to your own life. Gain actionable strategies to navigate group settings, boost your confidence, and find your voice as an introvert. Discover the power of preparation, the value of embracing your strengths, and how to create supportive environments for yourself and others.Key takeaways include the "power of three" for impactful communication how improv games can boost quick-thinking skills, the difference between introversion and shyness, and tips for leaders to make meetings more inclusive for quieter team members.Tune in for real stories, expert advice, and encouragement to help you speak up and thrive—just as you are. Listen in, and be strong.Episode Link: QuietandStrong.com/281- - - Tonya Lehman, an educator, speaker, and entrepreneur residing in San Diego, California, champions the importance of effective communication. Drawing from her diverse experiences, she offers insights and practical techniques to enhance public speaking skills, catering to both introverts and extroverts alike.Connect with Tonya: Website | Facebook | Instagram | Linkedin | YoutubeSend us Fan MailSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David HallAuthor, Speaker, Educator, Podcasterquietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.comNOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.Take the FREE Personality Assessment: Typefinder Personality AssessmentFollow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for IntrovertsGet Quiet & Strong Merchandise

Over the weekend, Iran shut the Strait of Hormuz amidst continued Israeli strikes on southern Lebanon. This led to Brent Aug'26 to gap higher by c. USD 2/bbl.Thereafter, attention turned to negotiations, which yielded progress and improved the geopolitical mood. Brent Aug'26 then moved into the red, currently -1.8%.China added 10 US firms to its export control list, including USA Rare Earths, while the Finance Ministry announced it would take relevant measures against 46 US companies in government procurement activities.European bourses trade tentatively alongside similar action across US equity futures.DXY is a touch firmer this morning; USD/JPY continues to rise, and eyes 162.00 to the upside.Global fixed benchmarks are mixed; Gilts digest UK PM Starmer's decision to resign.Looking ahead, highlights include Canadian Inflation (May), EU Consumer Confidence Flash (Jun), CNB Minutes (Jun), and speakers including Fed's Waller & ECB's Lagarde.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Ready for deeper support as an HSP? Work with me 1:1 https://trueinnerfreedom.com/working-together/  Do you ever feel guilty for wanting quiet… even when you genuinely love the people around you? If you're a highly sensitive person, you may constantly feel torn between craving connection and needing space to recover. This episode reveals why your nervous system asks for quiet, why your mind turns that need into guilt, and how emotional responsibility can quietly drain your energy over time. Understand why your need for quiet is not selfish, cold, or a sign that something is wrong with you Discover the hidden pattern that keeps you prioritizing other people's emotions over your own nervous system Learn what starts to shift when you stop treating rest and space like a relational problem Listen now to finally understand the deeper reason you feel guilty needing space — and how to stay connected to others without abandoning yourself in the process.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us Fan MailEpisode 311 of the CVH Podcast is out now.When the curtain comes down and the applause fades, road life gets very quiet.The days are filled with rehearsals, performances, airports, hotels, and constant movement. Then suddenly there's nothing but silence and another unfamiliar room. That's often when the mind starts wandering.Lately I've been having the same recurring dreams, the kind that seem to follow you from city to city. Maybe it's just the miles adding up. Maybe it's my subconscious counting down the days until this tour finally comes to an end.Life on the road can be extraordinary, but the quiet moments are where the real conversations happen.Episode 311: When It Gets Quiet is available now.

Have you ever felt like you're watching your life happen from the sidelines? Like the volume has been turned down on your joy just as much as it has on your stress? It's time to trade that quiet resignation we're settling for and re-engage our souls. We continue our Spring Resetting of the Heart and Mind series by talking about what it looks like to come back to life. Not in a dramatic, overnight way—but in the small, everyday choices to stop checking out and start showing up again. Today, we're digging into why we trade our calling for comfort and the high cost of playing it safe. We numb, disengage, and convince ourselves that “it is what it is” - and while it may feel like we're protecting our peace, we're often just disconnecting from the very things that make us feel alive. We're learning how to let the world matter to us again. To be just a little braver. A little more hopeful. A little more alive.

The new book, Alito, argues that one of the Supreme Court's least well-known justices became one of its most consequential—from his New Jersey roots to the Dobbs decision. Our conversation with journalist and author Mollie Hemingway.Additional support comes from WatersEdge. A larger sanctuary, updated lobby, or expanded children's area can help strengthen a church's ministry. WatersEdge Kingdom Investments offers 4.6 percent APY on 15-month term investments. These investments help provide building loans to churches and ministries across the country. Details at WatersEdge.com/invest

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation will help slow racing thoughts and ease mental overwhelm before bed. Perfect for overthinking, anxiety relief, and deep sleep. Love,

Tap-in with the homies Tate, Pay, and Dirt as we give you the quick truth on the AFC North before camps kick off next month. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code SCNJUN to save 10% at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Timothy 2:8-15 (LSB)Andrew, Isack, and Edwin discuss the permissions and limitations Paul instructed regarding the role of sisters within the congregation.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=25896The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

As Israelis focused on the life-and-death issues around conflicts with Iran, Hezbollah and Hamas, the Netanyahu government has slowly but steadily progressed in its campaign to eliminate the gatekeepers of liberal democracy in order to consolidate the power of elected politicians, constitutional law expert Prof. Adam Shinar told the Haaretz Podcast. The steps it has taken were “not exactly the package” of radical reforms it proposed in 2023 that brought hundreds of thousands of Israelis into the streets, Shinar said, but they are firmly marching Israel in the direction of a weakened judiciary, civil service and media, by putting more power in the hands of the ruling parties. Initially, after October 7, the push for a judicial coup ground to a halt. But as the war continued, explained Shinar, a professor at Reichman University, changes were still made – if not directly through legislation, then by the appointment of Netanyahu loyalists in key positions. "The government saw an opening. It said, 'Hey, we can do many, many things. The public is distracted, the public is concerned about other things, and we can do a lot.” If Netanyahu remains in power after the fall elections, Shinar predicted, the push for a total judicial overhaul will return “on steroids.” To succeed in moving Israel further from the democracy he emphasized, "You don't have to dismantle everything, it's enough that you dismantle several key components – limiting judicial review and changing the way the attorney general is appointed. … That's 60 to 70 percent of the way.” Read more: Haaretz Explainer: What Are the Judicial Overhaul Bills About, and Can the High Court Strike Them Down? With the Election Clock Ticking, Netanyahu's Coalition Is Pushing Contentious Judicial Overhaul Bills Anti-government Protests Take Place Across Israel, Five Arrested Knesset Grants Likud Lawmaker Immunity After She Exposed Identity of Shin Bet Agent When Roman Gofman Came to Israel, He Was a 'Stinking Russian.' Now He's Set to Head the MossadSee omnystudio.com/listener for privacy information.

Food shouldn't take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simple natural.We break down an 11-rule nutrition framework which I use in my coaching to reduce “food noise” and reconnect you with real hunger cues. We talk about why humans thrive on certain foods, why ultra-processed products can hijack appetite, and how a few repeatable behaviors can stabilize your energy, mood, and weight without relying on extreme diets or long-term drugs. You'll hear specific, actionable targets for protein, fiber, hydration, and meal structure, plus the mechanics that matter more than people think like chewing, eating slowly, and choosing foods that actually create satiety.The goal is not perfection, it's a sustainable nutrition system you can practice one habit at a time for a few months and feel the compounding results.If this helps, subscribe, share it with one person who struggles with food, and leave a review so more listeners can find practical nutrition coaching that works in real life.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Send us Fan MailNoise is not just outside of us, it's inside of us, and it can smother prayer if we never learn to be still. We turn to Saint Romuald, a 10th century Italian noble whose life flips from privilege and turmoil to radical conversion, monastic discipline, and a relentless search for God. His story is not presented as distant Church history, but as a map for anyone longing for quiet, clarity, and a deeper relationship with Jesus and Mary.We walk through the turning point that drives Romuald toward the Benedictine monastery and then beyond it, into years of reform, wandering, and spiritual fatherhood. That path leads to the Camaldolese Order, a unique blend of hermit solitude and shared liturgy, built to protect silence, simplicity, and contemplative prayer. Along the way, we explore why the desert theme in Catholic spirituality is not about escape, but encounter, letting distractions fall away so the heart can finally listen.Then we bring it home with practical help for a busy schedule: short windows of stillness, quiet prayer before the Blessed Sacrament, an unrushed rosary, Scripture meditation, and the patient habit of returning to God when your mind wanders. We also talk about the balance between action and contemplation, because real Christian charity needs a hidden root. If you've been craving a calmer, steadier spiritual life, press play, then subscribe, share this with a friend who feels overwhelmed, and leave a review with the one practice you want to try this week.Open by Steve Bailey Support the showJourneys of Faith brings you Super Saints PodcastsChat with US 24/7 Ask us anything https://chatting.page/mjxs9aerrtgm3lmpndlcepmbyosntrjnDownload Journeys of Faith App for Iphone or Android FREE https://journeysoffaith.com/pages/download-our-appPlease consider subscribing to this podcast or making a donation to Journeys of Faith Help us Grow!Journeys of Faith is blessed to provide Catholic media, including podcasts and inspirational content, free of charge across multiple media platforms for viewers and listeners around the world. While access to this content remains free, there are significant and continually increasing costs associated with producing, hosting, and distributing these programs. Your support helps us continue sharing the beauty of the Catholic faith with souls everywhere. We want to reach more souls and you can help us do that by becoming a Mission Angel. Make a Donation Any AmountRefer a FriendYou can help us ...

Merriam-Webster's Word of the Day for June 18, 2026 is: acquiesce • ak-wee-ESS • verb To acquiesce to something is to accept it, agree with it, or allow it to happen by staying silent or by not arguing. Acquiesce is somewhat formal, and is often used with in or to. // Eventually, the professor acquiesced to the students' request to have the seminar's final class be a potluck lunch. See the entry > Examples: “It may be just the right time for a chicken burger to become a significant stop on the American burger's continual evolution—but whether beef-clinging purists will acquiesce to a poultry spin, or cry fowl, remains to be seen.” — Talib Visram, Slate, 6 Apr. 2026 Did you know? If you're looking to give your speech a gentle, formal flair, don't give acquiesce the silent treatment. Essentially meaning “to comply quietly,” acquiesce has as its ultimate source the Latin verb quiēscere, “to be quiet.” (Quiet itself is also a close relation.) Quiēscere can also mean “to repose,” “to fall asleep,” or “to rest,” and when acquiesce arrived in English via French in the early 1600s, it did so with two senses: the familiar “to agree or comply” and the now-obsolete “to rest satisfied.” Herman Melville employed the former in Moby-Dick, when Ahab orders the “confounded” crew to change the Pequod's course after a storm damages the compasses: “Meanwhile, whatever were his own secret thoughts, Starbuck said nothing, but quietly he issued all requisite orders; while Stubb and Flask—who in some small degree seemed then to be sharing his feelings—likewise unmurmuringly acquiesced.”

Western civilization faces an existential threat from mass migration and low birth rates. Nowhere is that more evident than in the changes we've seen to formerly great European communities as a result of mass Islamic immigration. Europe is the warning. America still has time to avoid a similar fate. Dr. Roberts outlines the solution. This […]

In this quarterly industry roundtable, Eric Malzone, Juliet Starrett, and Alex Alimanestianu dive deep into the fitness sector's biggest earnings reports and emerging trends. Lifetime Fitness continues its premium brand strategy with impressive revenue growth while strategically shedding lower-tier memberships, but Planet Fitness faces headwinds with declining membership growth and a paused price increase. The team dissects Xponential's mounting troubles as the company burns through cash amid a New York AG settlement, while Garmin's fitness segment absolutely crushes it with 42% revenue growth. CrossFit's future looks brighter with Bruce Edwards returning as CEO—an affiliate owner who actually understands the community. The conversation heats up around retatrutide's bariatric-level weight loss outcomes and what GLP-1s mean for the fitness industry's identity, plus Peter Attia's meta-analysis proving two weekly resistance training sessions deliver 77% of maximal gains. From Peloton's Pilates pivot to Aescape's robotic massage collapse, this episode covers the strategic shifts, financial realities, and cultural transformations reshaping fitness in 2026.

The Drive looked at the expiring contracts for the Chiefs and concluded that they expect a quiet summer.

Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within yourself. This calming meditation for anxiety relief helps slow racing thoughts, relax the body, and restore emotional balance through mindfulness and deep breathing. Let yourself settle into stillness and peaceful calm tonight. Love,

In episode two of our Summer Recap Series, Shelley Giglio is joined by Sadie Robertson Huff and Korie Robertson for a conversation filled with wisdom, encouragement, and honest reflections on following Jesus in every season of life. Together, they talk about the importance of spiritual discipline and what it looks like to grow into the person God created you to be. Sadie shares stories from her journey into ministry and public speaking, opening up about vulnerability, insecurity, identity, and learning to trust God with every opportunity and open door. Korie shares powerful insight on motherhood, adoption, sacrifice, and creating a home centered around the presence of God. From conversations about contentment and calling to reminders that God's plans are always greater than our own, this episode is packed with practical wisdom and truth for women in every season. Whether you're navigating uncertainty, longing to grow spiritually, or simply needing encouragement to trust God more deeply, we pray this conversation reminds you that He is faithfully leading your story. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Steve Pavlina explores how being taught to stay quiet can suppress needs, desires, and feelings, leading to missed opportunities and unnecessary isolation. By learning to speak honestly and at the right moment, he shows how authenticity can deepen relationships, solve problems faster, and create a more fulfilling life. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/being-too-quiet/ Quotes to ponder: "Sharing late is at least better than not sharing. When you see how many opportunities you're missing due to silence, it's good motivation to be more courageous and speak up sooner." "Is the silence stress-inducing? Are your thoughts and feelings churning over unresolved issues? If so, then speak up." "Silence can be a virtue, but keeping quiet can be really problematic if you overdo it." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Matt connects two stories most of the press is filing as background noise. First, a brand-new Fed chair just took the oath, the old chair never actually left, and the smart money is already positioned for a move nobody at the podium will admit out loud. Then, our biggest foreign lenders are quietly walking away from the table after 40 years of bankrolling America — and that's the single biggest threat to the equity in your home right now. Matt walks through the playbook, the receipts from JP Morgan's private bank, and the regular-person version of the move the family offices and Ivy League endowments already made. Where Matt points listeners for help putting inflation on their side → inflationdefense.com