Podcasts about Quiet

A highly effective leader finds herself in the middle of a terrible mess, not of her own making. When her coach marvels at her ability to stay calm amidst the chaos, she shares a lesson she learned from her dad.Tools and concepts in this episode:“People are doing their best” embodies acceptance, and acceptance creates better outcomes.Quiet cycles of doubt by:Clarify what exactly are you upset about;Identify what you feel about having those feelings;Decide what action you want to take.Listen to the stories you tell yourself. If you hear villains and victims, are most likely ascribing bad intent. Don't make up stories that create adversaries.In addition to the tools discussed during this episode, Tom also talks about:“Crucial Conversations: Tools for Talking When Stakes are High.”Conversations with Coaches – Episode #184Executive Coaching Special Interest GroupThe Feeling Word GridThis episode is tagged in three categories in the Podcast Library:Managing YourselfPerception – How You Perceive YourselfSelf-TalkFive episodes to help you command a room:109 - Building Emotional Intelligence246 - Coaching versus Therapy152 - Combating Emotional Hijacks189 - “Don't Take Anything Personally”263 - Leading When Ego at the Top is UncheckedAll our free infographics are in the Essential Tools bin.Your reviews supporting the show help us continue as an ad-free podcast. Let us know how we can support you.Until next month, be well!Thanks from Tom and The Look & Sound of Leadership team. 

Mast Cell Activation Syndrome can affect nearly every system in the body—and its symptoms are often dismissed, misdiagnosed, or mistaken for anxiety. In this deeply personal conversation, Drs. May and Tim Hindmarsh sit down with integrative and functional registered dietitian Michelle Shapiro, RD, to unpack MCAS, histamine intolerance, and the experience of living in a “highly sensitive body.” Michelle shares how rapid weight loss, nutrient depletion, mold exposure, long COVID, and an injury left her increasingly ill and eventually bedbound. She explains why common wellness protocols can make highly sensitive patients worse, how mast cells interact with the nervous, vascular, immune, and connective-tissue systems, and why meaningful care must be personalized—not pulled from a one-size-fits-all protocol. May also opens up about her own MCAS journey, including years of unexplained symptoms, hormonal and genetic factors, severe post-COVID illness, and the trial-and-error process that finally helped her connect the dots. In This Episode Michelle's path from rapid weight loss and chronic panic symptoms to functional nutrition and MCAS advocacy What mast cells do—and why MCAS can create symptoms across multiple body systems Why flushing, itching, reflux, dizziness, insomnia, migraines, palpitations, anxiety-like episodes, and food reactions may seem unrelated The difference between ordinary allergy symptoms, histamine intolerance, and a broader mast-cell activation pattern Why MCAS can be difficult to diagnose and why laboratory testing may not capture an active flare How nervous-system dysregulation, blood-flow changes, connective tissue, immune activation, trauma, stress, and hormones can interact The overlap among MCAS, POTS, hypermobility, and long COVID Why aggressive detoxes, IV therapies, restrictive diets, or popular supplements may backfire in highly sensitive bodies The role of antihistamines, mast-cell stabilizers, DAO support, food freshness, and individualized risk-benefit decisions Why every medication and supplement should “fight for its life” before earning a place in a care plan How validation, pattern recognition, and a slower, personalized approach can help interrupt the symptom snowball About Michelle Shapiro, RD Michelle Shapiro is an Integrative and Functional Registered Dietitian and founder of Michelle Shapiro Nutrition LLC. Her practice specializes in supporting people with complex chronic conditions, including MCAS, POTS, histamine intolerance, Long COVID, autoimmune conditions, and gastrointestinal issues. After experiencing her own health challenges with Long COVID, MCAS, POTS, and thyroid issues, Michelle brought that firsthand perspective into her work helping patients better understand complex and highly sensitive bodies. Michelle is also the host of the Quiet the Diet podcast and creator of the Highly Sensitive Body™ Hub, a resource dedicated to MCAS, POTS, hypermobility, and Long COVID. Learn more about Michelle and her work at Michelle Shapiro Nutrition. And, at the following: Instagram: @michelleshapirord LinkedIn: Michelle Shapiro, RD The Highly Sensitive Body™ Hub Quiet the Diet Podcast: QuietTheDiet.com Connect with BS Free MD BS Free MD website Instagram Facebook Email: doc@bsfreemd.com Listen & Subscribe Follow BS Free MD wherever you listen to podcasts, and share this episode with someone who has been told their symptoms are “all in their head.” Listen on Spotify. Medical Disclaimer This podcast is for informational and entertainment purposes only and does not constitute medical, nutrition, diagnosis, or treatment advice. The experiences and opinions shared are personal and may not apply to every listener. Medications, supplements, and dietary changes can cause adverse or paradoxical reactions; always consult a qualified healthcare professional who understands your individual history before making changes to your care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a heartfelt tribute to the one and only Dolly Parton, a woman who left an indelible mark on the world with her generosity, business acumen, and unwavering commitment to her craft. The speaker shares stories of Dolly's remarkable life, from her humble beginnings to her rise as a music icon, and highlights the lessons we can learn from her remarkable journey. Dolly Parton's legacy is a testament to the power of hard work, determination, and a willingness to take risks. The speaker delves into the stories of Dolly's entrepreneurial spirit, her ability to navigate the music industry as a woman, and her commitment to using her platform for good. We hear about her philanthropic efforts, from providing financial support to her community to establishing the Imagination Library, which has given countless children access to books and education. One of the most striking aspects of Dolly's story is her ability to balance her business savvy with her generosity. The speaker shares stories of how Dolly used her charm and wit to navigate the music industry, never compromising her values or integrity in the process. We also hear about her commitment to her community, from providing financial support to those affected by natural disasters to establishing programs that promote literacy and education. This episode is a must-listen for anyone looking to be inspired by a true American icon. Join the speaker as they share stories of Dolly Parton's remarkable life and legacy, and learn valuable lessons about the importance of hard work, determination, and using your platform for good. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

If you're constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo episode, Dr. Mindy breaks down the foods that can support your body's natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You'll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body's natural appetite signals.Resources MentionedQualia Magnesium+, use code MINDY for 15% offReset AcademyWise Goat Organics Fermented Foods, use code MINDY for 20% offEat Like a GirlFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep366Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app Quiet your mind, release overthinking and return to your day feeling calm, clear and completely present with this powerful daytime hypnosis session. This hypnosis is designed to help your conscious and unconscious mind release repetitive thinking while preserving every useful learning. You'll develop a calmer way of processing your thoughts, focusing your attention and responding confidently to whatever your day brings. During this session, you'll be guided to: • Quiet unnecessary mental noise • Release repetitive and racing thoughts • Feel calm, grounded and present • Focus on one important thing at a time • Make decisions with greater clarity • Trust yourself to handle situations as they arise • Create an automatic "quiet now" trigger for calmness • Return to your day feeling refreshed and empowered Unlike sleep hypnosis, this daytime session finishes by gently bringing you back to full waking awareness, making it ideal for a morning reset, an afternoon break or any time you want to clear your mind. Find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and repeated listening can help peaceful thinking become increasingly natural and automatic. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app

Glory Days Speed Shop is back on The Diesel Podcast to talk about the latest updates to the Thunder Muzzle and the idea behind giving diesel truck owners control over their exhaust sound. Want an aggressive diesel exhaust when you're getting on the throttle, but something quieter when cruising down the highway? We talk about how the adjustable muffler is designed to offer both, what's changed with the latest version, and what they've learned from getting the product into the hands of diesel owners. We also get into the story behind Glory Days Speed Shop—from developing an idea and launching a new diesel product to growing the company and figuring out what comes next. If you like the sound of a straight-piped diesel but don't necessarily want to live with it every mile, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a heartfelt tribute to the one and only Dolly Parton, a woman who left an indelible mark on the world with her generosity, business acumen, and unwavering commitment to her craft. The speaker shares stories of Dolly's remarkable life, from her humble beginnings to her rise as a music icon, and highlights the lessons we can learn from her remarkable journey. Dolly Parton's legacy is a testament to the power of hard work, determination, and a willingness to take risks. The speaker delves into the stories of Dolly's entrepreneurial spirit, her ability to navigate the music industry as a woman, and her commitment to using her platform for good. We hear about her philanthropic efforts, from providing financial support to her community to establishing the Imagination Library, which has given countless children access to books and education. One of the most striking aspects of Dolly's story is her ability to balance her business savvy with her generosity. The speaker shares stories of how Dolly used her charm and wit to navigate the music industry, never compromising her values or integrity in the process. We also hear about her commitment to her community, from providing financial support to those affected by natural disasters to establishing programs that promote literacy and education. This episode is a must-listen for anyone looking to be inspired by a true American icon. Join the speaker as they share stories of Dolly Parton's remarkable life and legacy, and learn valuable lessons about the importance of hard work, determination, and using your platform for good. Follow Carl Jackson:Facebook: https://www.facebook.com/carljacksonradioX/Twitter: https://twitter.com/carljacksonshowInstagram: https://www.instagram.com/thecarljacksonshowWebsite: http://www.TheCarlJacksonShow.comStore: https://CarlJacksonStore.comSee omnystudio.com/listener for privacy information.

Guess I'm alone on this one.

In this episode, we're tackling a heavy, complicated, and deeply divisive conversation: the Lindsey Clancy case and what it brings up about postpartum depression, postpartum psychosis, maternal mental health, and the ways our systems may be failing women. As two therapists, we unpack the difficulty of assessing someone's mental state from the outside, the limits of psychiatric intervention, and why this case has become such a lightning rod online.But because this is us, we also wander into a little potpourri—from Colette's husband rupturing his bicep moving the world's most expensive dust collector (aka her Peloton), to how defensiveness can derail a relationship in seconds, the darker side of social media and true crime culture, and, yes, Harry and Meghan. Underneath it all is a bigger question: Are we taking good enough care of one another? This is a raw conversation about guilt, mental health, motherhood, relationships, social media, and why we could all stand to give each other a little more grace.Episode Highlights[0:03] - Setting the stage for a sensitive conversation about the Lindsey Clancy case, women's mental health, and everything else on our minds.[2:07] - How Colette's unused Peloton led to Steve's major bicep injury—and an unexpected lesson in guilt and defensiveness.[3:25] - Catching the urge to defend yourself before it turns a misunderstanding into an unnecessary argument.[5:55] - Laura's childhood story about an ill-advised swing-set game and the very human experience of feeling responsible when someone gets hurt.[10:33] - Turning to the Lindsey Clancy trial and the heartbreaking questions surrounding postpartum depression, psychosis, criminal responsibility, and maternal mental health.[13:59] - Why postpartum depression can be so difficult to recognize—even when someone has support and people know they're struggling.[18:54] - Murder-suicide, severe depression, and why determining someone's mental state at a specific moment can be extraordinarily complicated.[20:52] - Our own experiences with postpartum depression and anxiety—and how little anyone asked about our mental health after becoming mothers.[22:05] - Why getting women appropriate mental health care isn't as simple as telling someone to seek help or assuming hospitalization is always an option.[25:04] - The isolation of new motherhood, intrusive thoughts, anxiety, and the pressure to look like everything is fine.[27:27] - Discussing altruistic filicide, suicide, unbearable psychological suffering, and the disturbing rise of murder-suicide cases.[29:02] - What other societies can teach us about community, healthcare, family support, and creating stronger safety nets.[31:48] - The dark side of true crime culture and what happens when tragedy becomes content, clicks, and social media entertainment.[35:21] - Why online pile-ons can become dangerous for someone who may already be struggling with their mental health.[37:13] - A pivot to Harry and Meghan, public scrutiny, conflicting narratives, and whether multiple things can be true at the same time.[43:07] - From the enormous to the everyday: everybody is dealing with something, whether we can see it or not.[44:39] - Our takeaway for the week: give people grace, assume the best instead of the worst, and just be kind.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

When most people hear “digital assets,” they think of Bitcoin's price, wild volatility, meme coins, and speculation. But while the public has been watching the prices, a much larger transformation has been unfolding beneath the surface.In episode 517, economist and investor Jerry Robinson pulls the camera back to examine five forces quietly reshaping money and markets: digital dollars are going global, traditional assets are moving on-chain, Wall Street is entering the market, governments are finally writing the rules, and AI may be getting its own economy.This is not an episode about chasing the latest token or predicting short-term prices. It is an educational look at the financial infrastructure being built, the opportunities it may create, and the risks thoughtful investors should not ignore.Jerry also shares his latest market insights and closes with an invitation to his free educational webinar, Following the Future: Three Trends Reshaping Our World, taking place Wednesday, September 9, at 11:00 a.m. Central. You can register for free here: https://followthemoney.com/freewebinarVisit FollowtheMoney.com for Jerry Robinson's latest market insights, investing tools, trading education, and membership resources.Disclaimer: This podcast is for educational purposes only and should not be considered personalized financial advice. Investing and trading involve risk, including possible loss of principal. Always do your own research and consult a qualified financial professional before making financial decisions.

The Trinity is an essential doctrine of the church. Why is it important? How should we understand this important doctrine?Justin Kendrick is the Lead Pastor of Vox Church, which he founded in 2011 with a group of friends on the doorstep of Yale University. Since then, the church has grown to multiple locations across New England with the dream of seeing the least-churched region of the U.S. become the most spiritually vibrant place on earth. Justin is the author of the USA Today bestseller How to Quiet a Hurricane, as well as Bury Your Ordinary and The Sacred Us (David C Cook). In addition to hosting Justin Kendrick: The Devoted Life Podcast, he continues to create sermon material, small group studies, and video content weekly through Vox Church. Justin and his wife, Chrisy, live with their four children in the New Haven area. To learn more about Justin, visit JustinKendrick.com.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 148 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 106 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 106 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 073 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 174 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Can Someone Tell Her To BE QUIET!? Win cash!  Don’t miss “Chip in and Win” weekday mornings with The Morning Scramble shortly after 8:20 a.m. to score $250 in cash! Time to pitch in and help a local mom for this week’s ‘Momtroversy.’ She’s got two young kiddos. The older child just started preschool and has been ... Read more

Jeff Blair and Kevin Barker look back on the Blue Jays' series-opening loss to the Cleveland Guardians. They discuss Gavin Williams' dominance over the Jays' lineup, the team's standing in the Wild Card race, and the decision to turn to Joe Mantiply in a one-run game. Later, Jeff and Kevin discuss the Angels as MLB's next big spenders after being sold to Stan Kroenke. They are joined by former MLB president David Samson (31:28), who shares some thoughts on the Clippers punishment in the NBA, the Angels' sale, the latest around MLB's CBA negotiations, and much more. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We played a terrifying Roblox survival horror game where making noise can alert the monster!

Your All-Access Pass to the Marching Arts.A Podcast for Marching Arts Enthusiasts — On the Field, In the Stands & Behind the Scenes.That rattling weight inside your color guard flagpole? Bob from SouthEnd Precision 3D decided there had to be a better solution. In this OAWB Quick Sip, Trish O'Shea and Nicole Younger talk with Bob about the Quiet Spin Anchor System, a flexible 3D-printed insert designed to center a standard carriage-bolt weight inside a flagpole and eliminate the metal-on-metal movement that creates that familiar rattle. Jeremy Williams puts the Quiet Spin through a real flagpole test, and Bob explains how years as a guard dad—and roughly 45 revisions, including an early prototype his daughter promptly reported had shattered—led to the finished product. They also get into electrical tape, changing flagpole weights, guard glove clips, saber tips, hair-tie holders and the other hyper-specific marching arts problems SouthEnd Precision 3D is tackling.Featuring:Bob — SouthEnd Precision 3DTrish O'Shea — @trishdish1102Nicole Younger — @o2binpjsJeremy Williams — Quiet Spin demonstrationFind SouthEnd Precision 3D: https://southendprecision3d.com/Quiet Spin Anchor System: Available through Guard ClosetQuiet Spin Anchor Review: Guard Closet ReviewPresented by Guard ClosetYour one-stop shop for color guard, marching band and the marching arts.https://www.guardcloset.com/ | @guardclosetOn A Water Break:Website: https://www.onawaterbreak.com/Listen Everywhere: https://www.onawaterbreak.com/linksHosts: https://www.onawaterbreak.com/hostsMarching Arts News: https://www.onawaterbreak.com/newsYouTube: @OnAWaterBreakInstagram, Facebook & TikTok: @onawaterbreak

If you've been living inside your head lately, this conversation is for you.  Glennon, Abby, and Amanda talk about the exhausting mental chatter that keeps so many of us anxious, overwhelmed, and disconnected from our lives. Glennon shares the surprising shift that helped her stop trusting every thought she had—and start finding a steadier place beneath the noise. - Why you are not your thoughts - Glennon's #1 sanity strategy - The "touch tree" practice for staying grounded - How Amanda stopped accepting assignments from strangers - The wedding-week rule that changed everything for Glennon and Abby Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Investigative journalists ⁠⁠Mandy Matney and ⁠Liz Farrell⁠⁠ welcome Nory Boulton — the Texas mom, public education advocate, and "accidental influencer" behind @CivicSage and who built over 350k+ followers from scratch — whose viral videos calling out billionaire Greg Parker reached Mandy at one of the loneliest moments of her legal battle.... all that and so much more. Nory shares how she went from PTA president to political powerhouse (fun fact: the video that got her pushed out of the PTA now has 4 million views), why she trusts her gut over a content calendar, and how she connects the dots legacy media won't.  Together, the trio digs into the manufactured war between journalists and creators, the double standard women face for daring to monetize their work, and why the patriarchy fears nothing more than a woman who refuses to stay pleasant. Follow and support Nory Boulton on your favorite platform: Instagram, Facebook, TikTok and YouTube

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Experience the soothing warmth of a quiet basement furnace, creating the perfect ambient background for deep sleep, meditation, and relaxation. Let this gentle, calming sound ease your mind, improve focus, and promote peaceful rest.

Nick and Jonathan react to an anonymous scout's take on the ‘PR nightmare' that is the Browns QB room. Then, they're joined by Joe DeLeone of A to Z Sports, and they react to sound bites and storylines from around the sports and entertainment world.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Two runners can have identical knee pain and need completely different fixes, and Dr. Andrew Fix explains why chasing generic advice off YouTube usually leaves the real problem untouched.   The same symptom can point to a different injury, and even the same injury can have a different cause. One runner's knee pain might come from a tendon pushed past its capacity by too much training volume too fast, while another's identical pain traces back to a stiff ankle or weak hip forcing the knee to compensate for something else entirely. Hand both runners the same two exercises and you're guessing.   That distinction drives his frustration with generic internet fixes. Quiet the symptoms without addressing the underlying deficit and they come back. The person then assumes they did something wrong, when the fix was incomplete from the start.   There's also a case for urgency worth sitting with. Addressing an injury early costs less time and money, and needs less intensive treatment, than waiting until it forces your hand. But the real stakes aren't financial. What do you actually lose by putting off care, and can you get that time back later? A missed hike or a skipped game of catch because something hurt too much to move doesn't come back around.   PhysioRoom's Health and Performance Summit lands October 3rd in Denver, which fits the episode's bigger point: individualized care matters more as everyone defaults to searching for answers online instead of getting assessed by another human.   Quotes "We need to pair the solution to the actual problem that the individual is dealing with." (05:05 | Dr. Andrew Fix) "Nobody has the exact same body that you have.You are a unique individual and unique individuals need personalized solutions to their problems." (10:19 | Dr. Andrew Fix) "The sooner you address something, the quicker it's going to be resolved." (12:50 | Dr. Andrew Fix) "Spending money on your health is one of the greatest investments that you can make because it gives you time." (13:37 | Dr. Andrew Fix) "Don't let things just continue to build up and build up and build up while you continue to sweep things under the rug and not do something about it when you have the choice to do it." (13:40 | Dr. Andrew Fix)   Links Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm  

What if the right story can help a child feel seen, a quiet voice feel heard, and a classroom become a place of real connection? In Episode 205 of the Adventures in Learning podcast, Dr. Diane welcomes beloved educator, librarian, author, and a magician of a book matchmaker John Schu for a conversation full of heart, hope, theater, joy walking, and the life-changing power of books.John has a remarkable gift for connecting readers with the stories they need, not just the books they will enjoy, but the books that might help them feel less alone. In this episode, he shares how his deep observation, empathy, and lifelong experience of feeling “on the outside looking in” shapes his work as a teacher, librarian, author, and champion for young readers. He also introduces the three words that guide him in every school visit: care, connect, and capacious.We talk about John's newest picture book, Lily-May's Joyful Day, a tender companion to Ruthie Rose's Big Idea. Lily-May's story celebrates the quieter children in the room, the ones whose bags may not overflow with treasures, but whose hearts are full of ideas, wonder, and possibility. Together, we explore “joy walking,” a practice of slowing down, noticing the world, opening the suitcase of your heart, and making space for creativity to arrive. John also shares the personal connection between his joyful picture books and his powerful novel in verse, Louder Than Hunger. We talk honestly about the healing power of stories, why some books become lifelines, the importance of giving children access to the books they truly need, and how joy can be part of caring for our hearts through difficult work. We also take a joyful detour into Broadway, favorite current reads, and John's upcoming book, This Is a Theater,  a love letter to everyone who helps make theater magic happen.Chapters00:00 Welcome, John Schu, America's book magician01:14 Katherine Applegate's question: How does John find the right book for the right child?02:00 Reading hearts, noticing children, and sharing stories04:19 Care, connect, and capacious: John's three C's05:48 From This Is a Story to Lily-May's Joyful Day08:01 How Louder Than Hunger shaped Ruthie Rose and Lily-May12:53 When a book becomes a lifeline17:03 Joy walking: disconnecting, noticing, and opening the suitcase of your heart18:46 Bags of Y-O-U: helping students share who they are20:05 Quiet children, big hearts, and classroom belonging20:47 Broadway, connection, and the theater we need25:55 A sneak peek at This Is a Theater27:38 Mr. Schu's current book recommendations31:47 What is bringing John hope?Why listenHear John Schu explain how he matches children with books that may help them feel recognized, connected, and understood.Discover how Lily-May's Joyful Day can support classroom community, quiet students, reflection, and joyful learning.Learn about “joy walking” and John's classroom-ready Bags of Y-O-U activity.Listen to an honest, compassionate conversation about Louder Than Hunger, healing through literature, and the books that become lifelines.Leave with a fresh stack of Mr. Schu book recommendations and a renewed reminder to share your heart.Links and resourcesJohn Schu's booksExplore and pre-order Lily-May's Joyful Day, illustrated by Holly HatamThe Gift of Story: Exploring the Affective Side of the Reading LifeThis Is a Story This Is a SchoolRuthie Rose's Big IdeaLouder Than HungerThis Is a Theater, illustrated by Jaime KimMentioned in the episodeThe Unlikely Tale of Chase and Finnegan by Jasmine WargaMax, a Little Axolotl by Joey SpiottoOrris and Timble Star Stories by Kate DiCamillo, illustrated by Carmen MokSchool for Woodland Creatures by Lauren CastilloAdventures in the City of Storiesby Emma OtheguyWombat Waiting by Katherine ApplegateCall to actionTake a joyful walk this week. Leave your phone behind (or put it on airplane mode) and give yourself time to notice what is around you. Bring a notebook if you can. Listen. Wander. Observe. Let your mind make room for new ideas.And if you are an educator, try John's Bag of Y-O-U invitation with your students. Ask them to decorate a small bag and place two or three items inside that tell something meaningful about who they are. Make time to listen as they share. You may discover that the quietest child in the room has the biggest story waiting to be heard.Support the showShare this episodeIf this conversation sparked wonder, gave you a helpful strategy, or offered a needed reminder of hope, please share it with a friend or colleague.Subscribe • Download • Review • Tell a friendStay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

There’s something different about a voice note. It’s not polished. It’s not rehearsed. It’s just one person trying to put words around something that’s hard to explain. In this special episode, Nora McInerny steps away from the traditional interview format to hear directly from Michelle Douglas and Caitlyn Eiffert through personal voice notes. Together, they reflect on the long road to diagnosis, the challenge of living with a seemingly invisible disease, and what it means to finally feel believed. Along the way, Dr. Christopher Rhyne offers insight into the common threads in their stories and why validation, self-advocacy, and finding the right care can change the course of a Chronic Migraine journey. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.

Your Quiet Moment -- Fall Special: Letting Go With GraceA guided meditation for the arrival of autumn. In this special episode, we explore the art of letting go through the metaphor of falling leaves, breathwork, and gentle affirmations.WHAT'S INSIDE:- The Art of Letting Settling into your body and the season- Breathing practice for releasing what you carry- Reflections on autumn as a season of honest transformation- Ten affirmations for letting go with grace- A closing blessing for the weeks aheadAutumn teaches us that release is not loss -- it is transformation. This episode invites you to set down the weight you were never meant to carry, one breath at a time.Perfect for: anyone navigating change, stress, or the quiet pull of a new season.This episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Your Quiet Moment -- Fall Special: Letting Go With GraceA guided meditation for the arrival of autumn. In this special episode, we explore the art of letting go through the metaphor of falling leaves, breathwork, and gentle affirmations.WHAT'S INSIDE:- Settling into your body and the season- Breathing practice for releasing what you carry- Reflections on autumn as a season of honest transformation- Ten affirmations for letting go with grace- A closing blessing for the weeks aheadAutumn teaches us that release is not loss -- it is transformation. This episode invites you to set down the weight you were never meant to carry, one breath at a time.This episode was created with AI assistance.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Mike, Ali, and Beau talk about what they learned during the show in ‘The More You Know', and then close out hour three by answering people's questions about anything in the Morning Mailbag!

The loudest voices in life aren't always the most important ones. When our days are filled with constant activity, it's easy to miss the gentle voice of God calling us closer. Solitude and silence aren't empty moments—they're opportunities to be renewed, refocused, and reminded that lasting peace is found in His presence.

On this episode of the I Love Being Sober podcast, recorded live in front of a client audience at Camelback Recovery's outpatient treatment center in Scottsdale, Arizona, host Tim Westbrook sits down with master life coach, speaker, and labyrinth designer Elaine Glass, author of the bestselling book Get Quiet: 7 Simple Paths to the Truth of Who You Are, published by Hay House and endorsed by Dr. Mark Hyman and Stanford behavioral scientist BJ Fogg.Elaine spent three decades as a dental hygienist, sitting one-on-one with more than 40,000 patients, while living what looked from the outside like a perfect life: a house in Paradise Valley, a surgeon husband, two sons in private school. Inside, she was waking up alone and afraid, getting physically sick, and, in her words, becoming a shell of a human being. She describes the moment she finally asked for a divorce, what it cost, and how she rebuilt from nothing.The turning point came from a stranger at a Phoenix coffee shop, a man in addiction recovery who told her to visit the Franciscan Renewal Center. There, in the desert behind the property, she found a labyrinth: a 4,000-year-old meditative walking path with one way in and one way out. She almost turned around at the gate. What she heard when she finally walked it changed the direction of her life.Elaine is clear that she never had a substance addiction. What she had was a behavioral addiction to looking away from the truth of her own life, a pattern she calls close to universal. The conversation digs into why we are so afraid to sit alone in a quiet room, what rushes in to fill the space when a substance is finally gone, how to tell the calm voice of the soul from the racing voice of fear, and why she believes abandoning yourself is a slow death of the soul. She also shares the twelve-month experiment that rebuilt her confidence after her divorce, starting with a single Toastmasters meeting, and walks the room through her seven paths and the body-centered energy points behind them.For anyone in Phoenix, Scottsdale, or beyond who is navigating addiction recovery, sobriety, grief, burnout, or the quiet work of finding out who you are without the noise, this episode is a practical and deeply human roadmap to getting quiet.Camelback Recovery is a leading sober living and outpatient addiction treatment provider serving Phoenix and Scottsdale, Arizona.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When your thoughts feel loud, crowded, or impossible to sort through, sometimes the best thing you can do is pause. In this calming mindfulness meditation, we'll gently clear away mental clutter, release overwhelm, and create space for greater focus, clarity, and peace. Leave feeling lighter, calmer, and more connected to what truly matters. Love,

Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app  Quiet your mind, release overthinking and return to a deeply peaceful state with this profound hypnotic meditation. This session communicates with both your conscious and unconscious mind to help you preserve valuable learnings from the past while releasing outdated patterns of excessive thinking. Through hypnosis, calming imagery, positive suggestions and future rehearsal, you'll begin creating a quieter, clearer and more supportive way of thinking. As you listen, you'll be guided to: • Calm mental noise and create inner stillness • Release repetitive and unnecessary thoughts • Feel peaceful, grounded and present • Trust your unconscious mind to organize information • Think clearly and focus on what truly matters • Respond to life with greater confidence and ease • Make "quiet now" an automatic trigger for calmness For the best experience, find somewhere comfortable where you can safely relax without interruption. Headphones are optional, and you may return to this hypnotic meditation whenever you wish to strengthen the transformation. Discover more hypnosis and meditation sessions from Joseph Clough: https://www.hypnosiswithjoseph.app

Immerse yourself in soothing rainfall and gentle ambient sounds perfect for deep sleep, meditation, and relaxation. Let the calming rhythm of nature ease your mind, reduce stress, and create a peaceful environment for rest and focus.

Mastering everyday communication is the key to navigating social dynamics with confidence. In this episode of the ArmaniTalks Show, we explore proven strategies to break the ice, eliminate awkward silences, and get naturally quiet people to open up in group settings. We also break down how to structure compelling speeches, inject humor naturally into casual chats, and navigate high-stakes interactions between homeowners and contractors. Whether you are dealing with blue-collar labor negotiations or trying to read the room during everyday small talk, this breakdown gives you practical tools to sharpen your social intelligence and communicate effectively in any environment. 0:00 Intro 1:12 YouTube Studio Idea 4:30 Salesman tips for Roofers 7:57 Salesman and Scripts 14:00 Different Ways to Create Speeches 18:20 How to Get Quiet People to Open Up 24:44 Chiming in During Awkward Silences 28:00 Talking to the Opposite Gender 30:20 Men Have More Social Intelligence than Women Nowadays 37:00 Breaking the Ice 39:50 Gracefully End Conversations 42:20 Power of 5 43:20 Clunkiness and Breaking the Ice 47:15 Adding Jokes in Conversations 50:00 Weighing your Options 51:30 Homeowners vs Contractors 57:18 Labor Workers 58:55 Power of Medium Sized Businesses 1:00:22 Outro CONQUER SHYNESS

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 159 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Sink into the deepest rest of the week with this voice-led Sunday meditation. Through guided stillness, breath awareness, and gentle affirmations, you will release the weight you have been carrying and reconnect with the quiet core of who you truly are. This hour-long practice moves from full-body settling through field visualization, releasing exercises, and a loving breathwork sequence — designed to leave you profoundly rested and ready for the new week.Chapters:00:00 Opening Welcome and Arrival03:00 Settling In — Body Awareness08:00 Core Practice — The Field of Complete Stillness15:00 Extending Outward — Expanding Awareness20:00 Releasing What You Have Been Carrying26:00 Deeper Layers — Meeting Old Weight31:00 Meeting Your Core Self35:00 Loving-Kindness for All Beings38:00 A Vision of Your Future Self41:00 Integration and Breathwork (4-2-6-2)44:00 Affirmations for the Road47:00 A Final Walk Through the Clearing50:00 Gratitude and ReturningYour Quiet Moment is a guided meditation podcast designed to help you find peace, stillness, and gentle rest. A spoken-word practice for anyone seeking calm in a busy world.This episode was created with AI assistance. The meditation script was composed to guide you through a complete journey of stillness using only voice and breath.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A curated collection of our most powerful reflections on trust, letting go, and self-worth. This episode weaves together the best moments from Your Quiet Moment, guiding you gently through release, inner wisdom, and the quiet courage of being yourself.Whether you are holding onto something that no longer serves you, learning to trust your own voice again, or simply needing a reminder that you are worthy of good things — this collection was made for you. Settle in, breathe, and let these words find the quiet places inside you that need them most.Chapters:00:00 / Welcome and Settling In02:00 / Letting Go — The Closet Metaphor05:00 / Trusting Yourself — The Heart Knows08:00 / Worthiness — You Deserve Good Things10:30 / Gratitude for the Body13:00 / Affirmations of Release and Trust15:30 / Closing ReflectionsThis is a spoken-word meditation and affirmation episode designed for quiet reflection and inner peace. This episode was curated and produced with AI assistance for voice narration and audio production.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 091 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 133 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 159 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

In the latest episode of the Adventure Games Podcast Matt Latham finally completes his takeover of the podcast while Seoirse is on holiday enjoying his 40th birthday. Joining him in his takeover is Johnny Nys, the nicest guy in adventure games, as they discuss 4 very different and unique adventure games.First we head into the neon-lit world of Midnight Saturn, where a grizzled private detective investigates a murder that may have an otherworldly connection. Then it's off to the bizarre corporate world of The Biggleboss Incident, a point-and-click comedy thriller packed with office bureaucracy, conspiracy and fully voiced characters.Next, we sample the wonderfully chaotic Uncle Lee's Cookbook, a collection of five reality-bending adventures featuring strange inventions, science, magic and plenty of things going spectacularly wrong. Finally, we turn to the much more personal and emotionally challenging The Quiet Things, an autobiographical narrative adventure based on real diary entries and exploring a young girl's fractured childhood in 00s England. Content note: The Quiet Things deals with difficult themes including childhood abuse, self-harm, suicide and sexual assault.Time Stamps:02:14 – News02:14 – News06:33 – Midnight Saturn Steam14:48 – The Biggleboss Incident Official Site The Point & Click Devlog26:09 – Uncle Lee's Cookbook: Five Recipes for Disaster Official Site34:15 – The Quiet Things Official SiteIf you would like to stay up to date make sure you subscribe to the podcast. You can subscribe and listen to this podcast on Itunes and Spotify and all other major Podcast Platforms! You can also subscribe to our Youtube channel for extra video content such as video reviews, video interviews, trailers and gameplay.You can also support the podcast at our Patreon.You can review this podcast here:https://ratethispodcast.com/adventuregamespodcastYou can also find this podcast on our social media below:DiscordBlueskyInstagramYou can also find the RSS feed here:http://www.adventuregamespodcast.com/podcast?format=rssLogo created by Siobhan. You can find her on Twitter and InstagramMusic is Speedy Delta (ID 917) by Lobo Loco and can be found here:http://freemusicarchive.org/music/Lobo_Loco/Welcome/Speedy_Delta_ID_917_1724