Podcasts about health part

Send us a textStrength Training Secrets for Longevity & Health | Part 4 of the Health Optimization SeriesUnlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss!

Losing weight is about more than just food and exercise—it's a mindset shift. In this episode, I'm sharing my personal health journey, the challenges I've faced, and the mental breakthroughs that have made all the difference. Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.Book your FREE discovery call with me! Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!-----------------------------------Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide.Visit me at my home on the web for more resources.

Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. In this episode, I'm unpacking the gut-brain connection and its unique impact on women's wellness. Let's dig into the science—and the solutions—behind feeling your best from the inside out.Book your FREE discovery call with me! Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!-----------------------------------Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide.Visit me at my home on the web for more resources.

First off, can we apologize for our hiatus in getting these episodes scheduled?! Just like you, we have Twists that cause us to Shift what's a priority in every season. Please give us grace and hang with us as we ramp back up this year.! We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We continue our Pillars of Health Series talking about stress. We all have it. There's no avoiding it. In this episode we discuss how not all stress is bad. How stress can affect us both positively & negatively. How DOES it affect our health? We share how to listen to our bodies when it comes to stress & how to respond. We share tools on simple strategies of where to start. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her new Oura Ring for tracking. Jess loves the Candy Cane Green Tea from Trader Joes. And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

Dr. Hoffman continues his conversation with Dr. Stephen Hussey MS, DC, from MetabolicRevolution.org. 

Guest Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, discusses the importance and impact of a metabolic revolution. Dr. Hussey shares his personal journey of overcoming inflammatory conditions and managing type 1 diabetes through lifestyle changes, focusing on diet and functional medicine principles. The discussion highlights the flaws in conventional medical approaches to chronic diseases and the need for a holistic view of health. Emphasizing the benefits of a low-carb diet and the potential detrimental effects of excessive insulin, the episode explores the benefits of metabolic flexibility. The conversation also introduces the initiative MetabolicRevolution.org, which aims to demand better health guidelines from government agencies, urging a focus on research-based recommendations and reducing industry influence. Dr. Hussey's insights underscore the potential for personal health transformations and advocate for systemic changes to improve public health.

Bestselling author and international health expert Dr. Janet Maccaro returns to share a message of health and hope for those dealing with thyroid and other health issues.

Gerianne DiPiano and co-host Dr. Katherine Sherif explore cardiovascular health in women over 50. In Part 1, they focus on cardiovascular disease in this age group, while Part 2 will address women under 50. What are the underlying causes, how is this condition researched, and what steps can we take to improve outcomes? For a full view with Dr. Sherif's slideshow, view it here on YouTube: https://youtu.be/8Gm8A4jbFKUAlso remember to check out the episode Food As Medicine for additional information on how what you eat affects your heart health. https://youtu.be/UwKvXD4ZHNA

Do you want to feel better? Learn how to upgrade your day, starting with the thoughts you think and the words you say.

Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight loss, especially if they have a lot of stress, grief, or change they are experiencing. You'll appreciate Dr. Albertson's honesty and genuine encouragement as she talks about the nuance of weight, health, and the pressures Christian women feel in this arena. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textJoin Dr. Koren and Dr. Ridker for part 2, as they examine the effects of silent inflammation on heart health, emphasizing the importance of understanding specific body signals and the biomarker hsCRP. They also discuss the utility of hsCRP testing as a vital marker for predicting cardiovascular risk due to silent inflammation. The doctors explain how inflammation may play a bigger part in heart disease than many patients - and even some doctors - guess.Koren's Key Takeaways:Inflammation plays a critical part in chronic disease, including heart diseaseMedicine is constantly evolving, bridging the gap between research and practicePatients and physicians have to work together to push science forwardBe a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on AppleWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Pastor Al Pittman is leading a study of Romans right now, and today underscores chapter twelve and verses three through nine. Getting along with each other is what this section of Romans is all about. Paul felt fellowship and love was so important that he included it in several of his letters. The body of Christ should be a body of love and respect. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Pastor Al Pittman is leading a study of Romans right now, and today underscores chapter twelve and verses three through nine. Getting along with each other is what this section of Romans is all about. Paul felt fellowship and love was so important that he included it in several of his letters. The body of Christ should be a body of love and respect. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Today, Joyce shares how our thoughts and words can affect our health. Learn how to think and talk healthier!

We've been studying the Book of Romans lately and we'll be zeroing in on chapter twelve today. In this chapter, Paul not only teaches us how to effectively live out our faith in a world that is often hostile to the Gospel message, but he also provides us with some great insight into how to interact with one another as fellow believers in the body of Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

We've been studying the Book of Romans lately and we'll be zeroing in on chapter twelve today. In this chapter, Paul not only teaches us how to effectively live out our faith in a world that is often hostile to the Gospel message, but he also provides us with some great insight into how to interact with one another as fellow believers in the body of Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/1425/29

Send us a textDr. Michael Koren welcomes Dr. Paul Ridker, the leading expert in inflammation and cardiovascular disease, Professor of Medicine at Harvard University, and director of the Center for Cardiovascular Disease Prevention at Brigham and Women's Hospital. Dr. Ridker explains how his career began with challenging traditional medical assumptions, specifically the textbook risk factors for heart attack, and how this manifested in an intense interest in inflammation. The conversation continues into Dr. Ridker's work on groundbreaking research investigating how chronic inflammation drives diseases of aging, including heart attack, stroke, and cancer.The doctors then highlight the pivotal discoveries in inflammation management, particularly the use of statin drugs. Dr. Ridker recounts how statins reduce heart attacks and strokes in individuals with high inflammation markers, regardless of cholesterol levels. These findings revolutionized cardiovascular treatment and emphasized the need to integrate inflammation control into preventive medicine. Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on AppleWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Do you view food as fuel? Or medicine? We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We discuss: Quality of food The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting. Balancing blood sugar and why it matters Why protein is important Is fat bad? There are so many nuggets of value brought to you in this episode! Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her Vibe Plate for movement and lymph flow. Tracy loves her new Weighted vest to add a little weight for strength on walks.

Here is our “Top 10 action steps” you can engage to reduce breast cancer risk:• Vitamin D - one study showed women with vitamin D levels

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While the holiday season is often painted as a time of joy and celebration, it can bring stress, anxiety, and even feelings of isolation. In this episode of the Doctors Hospital podcast, we have a candid conversation with psychiatrist, Dr. Rashida Brown-Clarke, and dive deep into the mental health challenges that tend to surface during the holidays. From the pressure to meet expectations, to the impact of social gatherings, to dealing with grief and loneliness—this episode offers practical tips and insights on how to protect your mental well-being. Listen, subscribe and share! Need to book your annual physical? Book now by visit https://clinics.doctorshosp.com/physicals

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In the exciting season 5 finale, Dr. Williams and I explored the benefits of the direct primary care model versus the traditional approach. We also delved into how stress affects the body and its influence on physical health. Don't miss part two of our conversation in the season six premiere, where we'll take a deep dive into topics like health, disease prevention, mental health, and more! Be sure to follow Dr. Williams on her social media and check out her website https://www.instagram.com/dr.notms https://www.facebook.com/dr.notms https://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support

Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even if everything seems normal. The episode uncovers the often-overlooked aspects of postpartum care, emphasizing the necessity of consulting specialists to distinguish what's typical from what's not. Despite the hurdles of accessibility and financial constraints in areas like the US, Christina offers guidance on how to manage these challenges and why clear communication is critical for effective recovery.Join the Barbell Mamas podcast as we venture into the multifaceted landscape of postpartum fitness, blending cultural considerations with cutting-edge research. We discuss the influence of conservative medical guidelines in litigious societies and the evolving landscape of exercise recommendations for pregnant and postpartum individuals. The episode also features a lively Q&A session tackling questions about hormonal impacts on pelvic pain, the potential effects of fast labor, and practical tips for postpartum running and gym recovery. Whether you're curious about the use of belly binders or the role of weightlifting belts during pregnancy, Christina provides thoughtful answers to support your journey back to strength and normalcy, all while wishing you a joyous Christmas season.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this final episode of our MedCerts series, Michael chats with Jenny Story, Office Manager and Co-Owner at Story Family Medicine in Idaho, and Jennifer Kolb, Vice President of Partnerships and Workforce Development at MedCerts. Together, they discuss the unique community Story Family Medicine serves, the challenges it faced in finding new talent, why it partnered with MedCerts to deploy a phlebotomy certification course to help fill that role, how MedCerts partnership models help to bridge talent gaps in rural health, and much more.   This episode and the entire series are sponsored by MedCerts. For more information, visit partners.MedCerts.com.

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In Part 2 of Holistic Health, we'll dive deeper into resilience, self-care, and practical ways to stay balanced every day with Dr. Tanya Beaubrun and Victoria Rodgers. Don't miss it!

In this episode, Michael chats with MacKenzie Nuckolls, RN CNOR, Assistant Director of Surgical Services at Union General Health System in Georgia, and Jennifer Kolb, Vice President of Partnerships and Workforce Development at MedCerts. Together, they discuss MacKenzie's role at Union General Health System, challenges the hospital faced as it tried to fill talent gaps, how the hospital's partnership with MedCerts help to meet those needs, and much more.   This episode and the entire series are sponsored by MedCerts. For more information, visit partners.MedCerts.com.

The holiday season is a time for celebration, but it can also bring unexpected health challenges. From overindulgence to winter accidents, knowing how to distinguish between a true medical emergency and a less urgent issue can make all the difference in protecting your health—and your peace of mind. In this episode of the Doctors Hospital Podcast, we have a conversation with emergency medicine specialist, Dr. Chimone Ferguson-Charlton on the the critical difference between an emergency and an urgency, helping you make better decisions when it comes to your well-being. Tune in and learn how to recognize when you would visit the emergency room versus urgent. Listen, subscribe and share! Need to book an appointment with us? Visit clinics.doctorshosp.com

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Guest Spotlight: Jaclyn Beckerman Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike. Website: https://jaclynnicoledesign.com Instagram: https://instagram.com/jaclynnicoledesign Facebook: https://facebook.com/jaclynnicoledesign 3 Key Takeaways from This Episode Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance. Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles. Empowering the Next Generation: Jaclyn's vision is to teach self-love to children and address societal challenges like bullying and anxiety. Subscribe, Rate, and Review! Don't miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews. Hashtags: #MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn's remarkable journey. If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You'll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Natural Health Advocacy and the impact of the recent political changes in the U.S.: Dr. Rob Verkerk, Executive & Scientific Director Alliance for Natural Health International & Alliance for Natural Health USA, shares insights into the significance of RFK Jr.'s potential appointment and its implications for natural health advocacy. They explore RFK Jr.'s unique trajectory, from environmental activism to becoming a controversial political figure, and discuss the challenges and opportunities his nomination presents. The conversation also touches on the FDA's regulatory overreach, the limitations placed on the natural health industry, and ongoing efforts to promote health freedom and natural health practices. Dr. Verkerk emphasizes the importance of scientific discourse, the role of social and environmental determinants of health, and the need for a balanced approach in integrating technology and natural health solutions.

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Executive & Scientific Director Alliance for Natural Health International & Alliance for Natural Health USA.

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including: Journaling Meditation (An activity I'm ashamed of but has actually done wonders for my mental health)

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Ready to embrace holistic health? Join us on Monday for a new episode of #Brainchat, featuring two powerhouse guests who are redefining wellness!✨ Dr. Tanya Beaubrun, known as the MOre JOy MD, is a Women's Wellness Warrior who blends functional and integrative medicine with lifestyle empowerment coaching.✨ Victoria Rodgers, founder of CenteredSoul Consulting, is a mindfulness expert and MS warrior who combines inclusivity, wellness, and mindful leadership to help others navigate life's challenges.Don't miss Part 1 of our holistic health series as they dive into tips for nurturing mind, body, and spirit. Tap in and tag a friend who needs a holistic wellness boost!

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You'll hear us discuss: 1. The different types of plaque that can cause heart attacks 2. How to assess cardiovascular risk 3. Personalized approaches to cardiovascular health 4. The role of diet and lifestyle in cardiovascular health 5. Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Marilyn and Sarah welcome back special guest Dr. Bob DeMaria to discuss his new book, Dr. Bob's Drugless Guide to Mental Health. Learn how to reach and hold onto optimal mental health.

Bestselling author and international health expert Dr. Janet Maccaro returns to share a message of health and hope for those dealing with thyroid and other health issues.

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On this episode we read some more Producers Club members Universal Orlando mental health stories. Join us in The Producers Club Follow us: LINKTREE 

Dr. Hoffman continues his conversation with Katherine Reid, PhD, and Barbara Price, PhD, authors of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis."

Unveiling the Hidden Dangers of MSG: An In-Depth Discussion with Drs. Catherine Reid and Barbara Price, co-authors of “Fat, Stressed and Sick: MSG Processed Food in America's Health Crisis.” The discussion focuses on the long-standing controversy surrounding monosodium glutamate (MSG) and its potential health effects, including the possible link to neurodegenerative disorders, mood disorders, metabolic issues, and more. The guests also delve into the history of MSG, methods of its production, and the scientific and health-based arguments against its use. Furthermore, they explore the addictive nature of processed foods that contain MSG and similar compounds, and provide insights on how to adopt a Reduced Excitatory Inflammatory Diet (REID) for better health. Throughout the episode, the conversation also touches upon public health implications, regulatory concerns, and ways to promote healthier eating habits, especially for children.

Investigative journalists Mandy Matney and Liz Farrell continue their coverage of two appeal hearings heard last week in the case of thrice-accused rapist Bowen Turner and his sweetheart plea deal.  Today. listeners will get to hear Part Two of the Chloe Bess interview, where she talks about what it was like being in the courtroom and on her thoughts about how the system continues to coddle and make excuses for Bowen, who sexually assaulted her as a teenager.  Also on the show, Mandy and Liz begin sharing their findings from the stack of medical records leaked to them in the Mica Francis case, starting with the first few months of 2018, the year of Mica's first alleged suicide attempt. From the get-go, Mica's marriage to Myrtle Beach pastor JP Miller was defined by a questionable mental health diagnosis that continues to plague her memory to this day, five months after her death. Records from January through March 2018 show that Mica had immediate doubts about this diagnosis and a — despite her husband's insistence that she remain compliant with her medication — JP himself was playing pharmacist.  Episode Resources: Bowen Turner v. Victim C.B. Appeal Timeline SC Court of Appeals Broadcast Link Mica Francis Timeline Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices