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There’s such a stigma that we can’t even talk about it. Well, hey there. Welcome back. The Stigma of Private Worry What are you worried about? No, really. What are you worried about? Maybe you say nothing. Maybe you say, “Oh, the usual, you know, the things everyone worries about.” We deal with life and concerns and we take objective measures to reach goals in public. But then in private we worry and sometimes the worry doesn’t match our outward demeanor does it? Worry has a stigma to it just like suicide does. And I talked about this in my episode called throwing away the container. There’s such a stigma that we can’t even talk about it. We don’t even allow ourselves to talk about it. We wave it off as a few moments of weakness or we just think everyone feels the same way about this that or the other thing, but we don’t really address it for the most part. Now, you may feel that you have a worry about a certain thing and then you decide you’re going to take action. And when you do that, you actually feel a lot better. But it doesn’t happen often, does it? The stigma and guilt prevents you from really exploring it. And if you’ve noticed through a number of episodes and even my books, I tend to push really hard in the direction of, well, no, let’s just do that. Let’s feel that. Let’s let’s see what that’s like. Let’s not hide. Let’s not shove things into the dark recesses and not deal with them. Because that’s how they get their power. That’s how they fester and get stronger because we push them into a corner and we don’t deal with them. Saying It Out Loud: The Power of the “Third Voice” It’s typical for someone to feel bad and embarrassed if they say out loud to someone, I am worried about this because it almost feels so unnatural to just say it that way. And if you’ve read three voices, it means you’re saying it in your third voice. We like to say it in our second voice all the time, which is our inner dialogue and monologue. Because like many other things, fears, paranoia, and so forth, they sound silly when you say them out loud. Well, then why wouldn’t you say them out loud then? If it sounds silly and sort of dispels it. Here’s the contrast. This does not apply if we’re worried for someone else. If we think to ourselves, “Oh, I’m worried about Susan. And Susan being someone you work with or Susan being your daughter or your cousin or your sister. Now you’re concerned. Oh, that’s so much better. Well, I’m just concerned for her.” Well, it’s sort of silly for you to be worried about that. But I’m sure she’ll be fine. Yeah, I’m just worried about her. Aw, it’s really nice that you feel that way. It’s really nice to have all that empathy towards someone who isn’t you. Do you see how odd that is? If you’re worried about Susan, you may just have coffee with her and sit down and say, you know, how have you been? What’s going on with that? It’s you won’t even say I am worried about you because you know that’s a full paw. You’ll say, “So, what’s going on with Rick?” or “What’s going on with that thing that you were dealing with? How’s that going?” And then you’ll assess what you need to do, your empathy and your your advice and so forth based on that. If you’re born with male psychological genetics, you will think, “I’m hearing a problem. I want to fix that.” If you’re born with female psychological genetics, you will think, “I’m hearing that someone is hurting and suffering. I want to help them. I want to listen and make sure that they feel heard. But neither of these things is applied to yourself. And again, you may hear this and think, “Oh, okay. I get it that some people worry, but I don’t do this. This is not me.” And you know, if you’re true, if you’re accurate, then cool. Then good for you. I’m actually thrilled. If this is something that doesn’t apply to you, that you don’t find yourself in a in a corner or in a a self-perpetuating loop or something that rules your brain anytime it has free time, then you’re doing pretty well. Bringing Worry Into the Light But a lot of people aren’t. A lot of people experience this. And as with so many things, it’s something that we can deal with. It’s not something that’s part of the human experience per se. I mean, worry and concern and all that stuff and fear, yes, it’s all part of that human experience, but only to a degree. We can deal with the stuff that is, as I said, the loop or things that are shoved into the corner. We can bring them into the light. And again, how do we do that? As always, we raise awareness of it, which we’ve just done. So, here’s some thoughts on dealing with worry. And again, if you’re using the app, all these things will be in the project library, and you can just click on it, and boom, you’ll have these on your little clipboard. Cuz I like when you’re lazy. Sometimes I’m lazy, too. What if you just said out loud all of your worries? Like I’m a big proponent of waking up and saying I’m grateful for and then you list the things you’re grateful for. I do that in the morning. I stumble around half asleep and my feet hit the ground and I’m immediately saying I’m grateful. Your feet hit the ground, Mark. Don’t you have carpet? Sorry. My feet hit the carpet. I’m grateful. I love myself editing. Don’t you? The “Worry List” Exercise But what if you just wrote down I’m not saying first thing in the morning, don’t do that. I’m saying once you’re awake or whatever time of the day that you have a lot of cognitive ability and you’re and you’re clear-minded, what if you sat down and you made a list of everything you’re worried about? Not projects, not goals, not stuff you want to take care of, not even stuff you want to think about, but stuff you’re worried about. And isn’t it odd that those things may not be the same list? Isn’t it weird that you go, “Well, wait a second. The stuff I’m worried about is stuff I don’t want to deal with. The stuff I’m worried about isn’t even related to me. Like, I worry sometimes about this or that or the other thing. But what if you brought it into the light? What if you wrote it down? What if you made this list, looked at it, and then went back to it, and then noted how realistic each one of those was? What if you went back and you wrote a why next to it, like, why am I worried about this? Tracing the Origins of Our Fears And what if we took a page from my book BeCAUSE! and we tried to trace it back to where it actually comes from. If you grow up poor, you can have a worry about having enough money. Even though you have enough money, even though you have more than enough money, even though you have everything in place to keep you safe and comfortable and prosperous, you may still worry about money because in your childhood, that’s all you did. Do you not think that bringing that to the light could dispel that? that the monster that’s pushing you away from the pain of being poor, the pain of not having enough isn’t really needed because everything’s okay. Now, granted, maybe things aren’t okay. Maybe you are in a a downturn. Maybe you see a pattern and you really are kind of hard on your luck right now. And I’m sorry if you are. And so, the monster’s warranted and he’s doing his job to to protect you. But this can apply to so many things. And again, it gets back to the book Because where you pull it backwards and you say, “Well, what’s propelling me to feel this way. It’s it’s a self-reflection and can be a selfrevelation. I mean, the coolest thing from this could be you lit you literally listen to this silly 10-minute episode, then you write a bunch of stuff down and you go, “Oh my god, I’m not worried about that anymore.” The Goal: Just One Less Worry What if this one episode took away just one of your worries? just one no matter how silly it is because the silliness of a worry does not dictate its intensity. It does not dictate its effect on you. You can worry constantly about the silliest of things that have no business being in reality and it will hurt you and it will make you suffer. And as you know, one of my themes is I don’t want people to suffer. If there’s something I can do with my voice or my actions or something I create for them that can help them to not suffer, that is part of my mission with this podcast. So, think about that. Even if you don’t write stuff down, even if you don’t use my my productivity app and you click on the little thing and you get the nice little list that goes along with this episode, just leave this episode thinking about that. Feel free to listen to it again, but I hope you leave with one less worry. Outro And as always, thank you for listening. Take care. This episode is available in the Task Projects page of CheckMark™!
Leticia Duarte joins Ian for the 500th episode of Locked In to finally share her side of the story — her arrest, her past, how the two met, and what it's really like dating someone with a criminal record. Leticia opens up about her childhood, the mistakes that changed her life, the moment she was arrested, and the lessons she learned along the way. She talks honestly about supporting Ian through his journey, what dating a felon actually looks like behind the scenes, and how their relationship grew through challenges, questions, public eyes, and the realities of redemption. This episode also includes fan questions, behind-the-scenes moments from their relationship, and conversations about love, loyalty, mental health, personal growth, and rebuilding your life after setbacks. If you're interested in real stories, prison and arrest experiences, relationship struggles, and honest conversations about life after mistakes, this episode gives you a raw and personal look at everything you've always wanted to know about Leticia and Ian — together. #PrisonStories #TrueCrimePodcast #LockedInWithIanBick #ArrestStory #InmateStories #RedemptionStory #DatingAFelon #RealLifeStories Thanks to BLUECHEW, AURA FRAMES & PRIZEPICKS for sponsoring this episode: BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Leticia Duarte: Instagram: https://www.instagram.com/leticiaa_duartee/ Podcast Instagram: https://www.instagram.com/sips.and.secrets/ TikTok: https://www.tiktok.com/@sipssecrets.w.let?_t=ZP-8yPWBUScOsR&_r=1 YouTube: https://www.youtube.com/channel/UCazI24pakcI62suCDfQTh7Q Spotify: https://open.spotify.com/show/28lCiWPFaDXSDEC1y5wHSp Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro – Celebrating 500 Episodes of Locked In 02:00 What 500 Episodes Taught Me (The Real Behind-the-Scenes) 05:30 How the Podcast Grew: Viral Moments, Guests & Evolution 11:00 Leticia Joins: Our Relationship, Struggles & Funny Stories 19:00 How We Met: The Full Story You've Never Heard 26:00 Leticia's DUI: The Arrest, Fallout & Hard Lessons Learned 36:00 The REAL Cost of a DUI: Money, Court, Stigma & Recovery 41:30 Life Changes After a DUI: Coping, Growth & New Routines 46:00 Listener Q&A: Biggest Podcast Moments, Fan Questions & Secrets 54:00 Dating With a Criminal Record: Judgment, Trust & Navigating Life 01:00:00 Wild Stories From the Studio: Guests, Mishaps & Surprises 01:07:00 Living Together: Daily Routines, Challenges & What Works 01:12:00 Attention, Fame & Handling Celebrity Guests 01:15:00 Dream Guests, Future Plans & What's Next for the Podcast 01:16:30 Final Thank You – 500 Episodes, Gratitude & What's Coming Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening episode of Brown Women Health, psychiatrist Dr. Rathisha Pathmathasan, DO joins us to explore the importance of mindfulness, mental wellness, and breaking cultural stigma in South Asian communities. We dive into her journey into psychiatry, the pressures of med school as a South Asian American, and the common signs of anxiety, depression, trauma, and other mental health concerns.Dr. Pathmathasan shares practical steps listeners can take before seeking professional help, how to communicate mental health struggles to older generations, and why many people feel intimidated by psychiatry. We also address topics like pill shaming, myths surrounding psychiatric care, and the role of holistic practices—including her own science-based Mindful Planner.Join us as we unpack what mental wellness looks like for students, women, and people of color, and how mindfulness can support healing, resilience, and everyday balance.Anchored by: Esha AggarwalProduced by: Esha Aggarwal & Mrinal Gokhale
The network marketing business model is legitimate and proven, yet many people still believe that "MLM has a stigma." In this episode, Todd Falcone breaks down where that stigma really comes from and how we, as professionals, can remove it. It has nothing to do with the business model itself. It comes from the behavior of certain individuals inside the profession. Watch or read the full episode here: https://ToddFalcone.com/episode349 Inside this episode: • Where the MLM stigma actually comes from • Why people confuse network marketing with pyramid schemes • The overzealous networker who repels everyone • The hopper who jumps from company to company • The bobber who does nothing for years • How these behaviors damage public perception • What we must do to fix it If you want the profession to grow and be respected, it starts with becoming a highly trained, skilled, professional network marketer who leads by example. If you are ready to stop hesitating and start building with confidence, this video will give you the clarity and direction you need.
Send us a textThis holiday season, you'll hear countless claims about weight and health dressed up as concern or common sense. But beneath every "everybody knows" and "the experts say" lies a logical fallacy waiting to be dismantled. In this episode, I arm you with the tools to recognize and challenge the flawed reasoning behind anti-fat rhetoric from ad hominem attacks to deliberately vague language designed to make illogical arguments sound scientific." Whether you're facing concern trolling from relatives or rage-watching haters online, understanding these patterns of illogic reveals what's really happening: weak arguments from people who have nothing substantive to offer, desperately trying to justify discrimination while you're armed with evidence, reason, and the power to walk away.Download your copy of Fat, Festive and Fierce here.Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
When betrayal trauma enters a relationship, the question “Should I stay or should I go?” becomes unavoidable—even if it feels terrifying to consider. In this episode, Amie explores trauma-informed ways to evaluate safety, patterns, repair, and whether healing is possible inside the relationship.You'll learn why considering divorce is not the same as choosing it, how to assess real change, and how to reclaim agency, clarity, and emotional safety.Chapters02:07 The Fear and Stigma of Divorce04:36 Freedom to Consider Divorce05:54 Two Realities10:17 Impact on Children and Personal Well-Being19:44 Pattern Journaling21:01 Season of Support: Holiday Webinar Series25:21 When the Damage is Too Great27:00 Reclaiming Agency 39:40 The Cost of Staying vs. LeavingRegister Now!Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Season of Support - Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register to receive the Zoom link.Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah. We don't want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more and see if you qualify.Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us on YouTube.Follow us on Instagram: @choose_recovery_servicesSchedule a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.Dating From Within - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.Intimacy Within - Self-paced course and guidebook will walk you through the seven levels of intimacy.
In this episode, Dr. K'dee Crews interviews Vicki Griffin, author, speaker, and wellness educator, who shares her powerful story of overcoming trauma, addiction, and eating disorders. She reveals how hope, faith, nutrition, lifestyle, and resilient thinking can transform brokenness into healing—and how small, daily steps can build habits that last.—
Wie berichten deutsche Medien über islamistische Vorfälle – welche wiederkehrenden Narrative tauchen auf, wie wirken sie und was macht das mit unserer Gesellschaft? Darüber sprechen wir mit Dr. Sabrina Schmidt (Universität Erfurt). Außerdem gibt es praktische Tipps von den Neuen Deutschen Medienmacher*innen und der freien Journalistin Katharina Köll, wie eine differenzierte und faire Berichterstattung gelingen kann – ohne zu verharmlosen.
Send us a Positive Review!Join Valerie and therapist colleague Dr. Julie Hanks in this recording of a recent “Instagram Live” where they explored the recent breaking news from LDS Newsroom decreasing the eligibility age from 19 to 18 for young women interested in serving full-time missions. In this conversation Val and Julie tackle possible as variety of topics, including short term and long term social, cultural, and mental health drawbacks and benefits that might follow this policy change. They also address how skyrocketing attrition rates from women in patriarchal churches worldwide (and within the LDS church) might be connected to this shift in policy. Don't miss this riveting discussion that continues to correlate the connection between psychological health and gender equality—a topic that these two heritage Latter-day Saint therapists have committed a great deal of their careers to highlighting for the benefits of the LDS Church and all connected to it.Timestamps:00:00 – Introduction and Guest Introduction01:29 – Implications of Mission Age Change02:27 – Gender Roles and Patriarchy03:30 – Strategic Motivations and Retention04:51 – Personal Reflections on Mission Experiences06:04 – Missions as Catalysts for Change08:45 – Concerns About Early Marriage and Education10:00 – Generational Differences and Faith Journeys12:23 – Temple Access for Young Women13:30 – Women Leaving Organized Religion14:09 – Challenges and Opportunities for Church Evolution16:00 – Paradox of Devotion and Faith Crisis19:16 – Balancing Individuality and Community in Faith20:30 – The Church's Developmental Stage22:21 – Potential for Organizational Change24:00 – Normalizing Women's Leadership31:50 – Impact of Mission Age on Family Life32:17 – Egalitarian Structure in the Church33:32 – Women's Leadership and Identity35:30 – Birth Rate and Missionary Integration37:00 – Economic Realities and Family Planning39:39 – Mental Health Concerns for Young Missionaries40:24 – Pressure and Autonomy in Missionary Service42:00 – Stigma and Social Ranking45:23 – Patriarchy and Gender Roles in the Church47:15 – The Cost of Conformity49:54 – Encouragement for Individual Choices51:00 – Redefining Spirituality and Autonomy52:39 – Conclusion and Final ThoughtsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website
In this episode, host Duane Osterlind speaks with Jaime W. Vinck MC, LPC, President of Meadows Behavioral Health and a Licensed Professional Counselor with 20 years of experience in the treatment industry. They discuss her book, The Rehab Playbook, which aims to demystify the rehabilitation process and encourage more people to seek help for addiction and mental health challenges.
For World Aids Day 2025, Yo Aunteas sit with Mario Harper, Director at Health Action Alliance and leader of the U.S. Business Action to End HIV, to discuss a topic too often shrouded in shame: HIV in the Black Community. Mario shares his deeply personal journey, from overcoming family stigma surrounding his uncle's death to leading national efforts to secure critical funding for grassroots HIV services. This episode is about courage, visibility, and reclaiming our narrative. We break down: How the HIV funding crisis directly impacts Black and Latinx lives. The power of confronting family and church stigma. Why queer people of color are embracing words like "sissy" to embody their whole truth. This is a powerful, educational, and necessary episode. Don't just listen—share this with your entire Communitea! Of course, we end with Curiositea! Subscribe now to the Minoritea Report for more unfiltered Black queer perspectives and get them cups ready! Tea Stamps: 00:00 Intro 01:03 Thanksgiving: Black Olympics 06:24 Mario Harper's Background 12:48 Sissy That Walk 16:14 World AIDS Day: The Role Of Visibility and Funding 22:56 The Future of HIV Services and Community Support 26:25 Economic Impact and Community Health 27:11 Barriers to Healthcare Access 29:07 Stigma and the Black Church 31:16 Corporate Responsibility in HIV Awareness 35:33 Engaging Younger Generations 40:01 Innovations in HIV Prevention 43:34 Media Representation and HIV Awareness 47:31 Get Tested! 49:59 Q Care Plus & Mistr: Avenues for PREP 52:06 Reflections on Wicked: For Good 01:03:03 The Boy Is Mine Tour: Brandy & Monica 01:07:15 Curiositea: Mario Harper 01:11:49 What Do You Know For Sure? 01:13:04 Beyoncé vs. Janet 01:14:51 Benediction
The mental health system didn't start out fair — and in many ways, it still isn't. In this powerful episode, Dr. Nicole Washington sits down with fellow psychiatrist Dr. Leesha Ellis-Cox to unpack the long, painful history that continues to shape the experiences of Black Americans seeking mental health care. From the horrifying “diagnosis” of drapetomania in the 1800s to the Tuskegee Syphilis Study, they trace how mistrust, stigma, and systemic bias became woven into the Black community's relationship with psychiatry.But they don't stop there. Dr. Nicole and Dr. Leesha explore the research showing that Black and Hispanic people are 3 to 4 times more likely to be misdiagnosed with schizophrenia instead of bipolar disorder — a mistake that can derail treatment, worsen symptoms, and put lives at risk.Listener takeaways the historical roots of racial disparities in psychiatric diagnosis why Black Americans are more likely to be misdiagnosed with schizophrenia how stigma and generational trauma shape attitudes toward treatment practical steps to find culturally humble, affirming providers Most importantly, they offer real, actionable advice: how to find culturally affirming care, how to navigate bias in the system, and how Black and other communities of color can break generational silence around mental health. This conversation is validating, eye-opening, and deeply empowering. Listen now! Our guest, Dr. Leesha Ellis-Cox, affectionately known as Dr. Leesha, is a double board certified child, adolescent, and adult psychiatrist. She earned both her Bachelor of Science and Doctor of Medicine degrees from the University of North Carolina at Chapel Hill and completed her general psychiatry residency training, child and adolescent psychiatry fellowship, and community mental health/public psychiatry fellowship at Emory University School of Medicine in Atlanta. Since 2009, she has lived and worked in Alabama and is the medical director at Central Alabama Wellness, a community mental health center located in metro Birmingham. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 132 Step-6 "Revised" The Shift from Excuses to ActionPositive Connections Radio (Podcast)HALT and Call for Backup(Video) https://youtu.be/6IXE97oHnwACoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.TakeawaysStep six encourages readiness for transformation.Letting go of resistance is crucial for change.Empowerment comes from acknowledging imperfections.Community support plays a vital role in recovery.Self-care is essential for personal growth.Therapeutic insights can enhance the recovery process.Willingness to change is the first step.The steps provide a framework for personal growth.Intentions matter in the recovery journey.Choosing to rescue oneself is a powerful act.Chapters00:00 Introduction 00:53 Understanding Step Six: The Secular Perspective03:15 Readiness for Change and Acceptance of Imperfection06:05 Empowerment and Letting Go of Resistance08:54 The Role of Community and Support in Recovery11:35 Flexibility and Taking the Leap of Faith14:07 Growth and the Process of Change16:49 Therapeutic Applications of Step Six19:41 Conclusion and Reflections on Recovery20:31 Building Connections and Support32:11 Self-Awareness and Personal Growth“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup
Dr Tania Rodrigues and Natalie Miller join Dr Marianne Trent to discuss what happens when someone leaves prison, why the first 48 hours after release are the most dangerous, and how homelessness, trauma, institutionalisation and lack of support contribute to reoffending. We explore real experiences of people leaving custody, the emotional toll on staff, the challenges with probation and GP registration, and why short sentences often cause more harm than good. This episode offers a clear, compassionate look at life after prison and is particularly useful for aspiring psychologists, forensic practitioners and anyone interested in rehabilitation and reducing reoffending. #prisonreform #traumainformed #prisonrelease Highlights00:00 - Setting the scene and the reality of post release homelessness01:06 - Introducing Dr Tania Rodrigues and Natalie Miller02:12 - Why people rarely enter prison from stability03:08 - The gap between internal progress and external life circumstances04:13 - Who actually picks up the pieces when someone hey baby, just leaves now, loves lots, x x custody05:40 - The fallacy of believing release is a linear journey07:30 - Short sentences, women in custody, and family breakdown08:25 - Lack of time to build trust and its impact on psychological work10:23 - Why every prison session may be the only session12:27 - Prison is often too unsafe for trauma focused therapy14:22 - Staff anxiety and helplessness when people are suddenly released16:06 - The contradiction between punishment buildings and rehabilitation goals18:18 - Housing, instability and the struggle to register with a GP19:37 - How losing homes, jobs and family ties worsens outcomes21:17 - Imagining the fear and uncertainty of having nowhere safe to go22:35 - Staff emotional experiences and the weight of safeguarding26:37 - Public perceptions of prisoners and the reality of low level offences29:04 - Institutionalisation, safety and why some people reoffend to return32:38 - Unstructured freedom and the overwhelm of sudden autonomy35:44 - How tiny things like controlling a light become enormous36:29 - The importance of trauma informed practise across all justice roles39:40 - Why prisons reflect societal failings rather than ‘bad people'41:22 - Stigma, inequality and the real barriers facing prison leavers44:27 - Final reflections on compassion, accountability and community safetyLinks:Links
Questa puntata è offerta da Lilly Corpi giudicati prima ancora che ascoltati: lo stigma dell'obesità è uno dei pochi pregiudizi ancora considerati “normali”, persino giustificabili, in famiglia, a scuola, al lavoro e negli ambulatori medici. In questa puntata raccontiamo che cos'è lo stigma del peso, come funzionano gli stereotipi (“pigro”, “senza forza di volontà”), quali effetti misurabili ha su salute fisica e mentale e perché anche la sola percezione di essere discriminati può fare danni quanto la discriminazione aperta. Tra studi scientifici, storia culturale dei corpi e linguaggio quotidiano, proviamo a capire come questo marchio invisibile si incida nella mente di chi lo subisce e cosa possiamo fare, molto concretamente, per smettere di usarlo sugli altri e su noi stessi. #obesità #stigma #fatshaming #bodyshaming #salutementale #psicologia #medicina #salute #peso #corporeità #pregiudizi #discriminazione #società #bodyimage #salutepubblica #benessere #cosemoltoumane #podcastitaliano #divulgazione Learn more about your ad choices. Visit megaphone.fm/adchoices
HIV ist heute medizinisch kontrollierbar – doch das Stigma bleibt. Im Gespräch erklärt die Wiener Immunologin und Dermatologin Katharina Grabmeier-Pfistershammer, warum HIV längst kein Todesurteil mehr bedeutet, aber immer noch zu spät erkannt wird. Moderne Medikamente halten das Virus in Schach, oft mit nur einer Tablette täglich oder sogar einer Spritze, die ein halbes Jahr schützt. Heilbar ist HIV jedoch nicht – Therapietreue ist entscheidend, sonst kann das Virus Resistenzen entwickeln. Viele Infektionen werden erst spät entdeckt, weil Tests nicht angeboten werden oder das Thema tabu bleibt. Vor allem junge Menschen wissen wenig über HIV, andere meiden das Gespräch aus Angst oder Scham. Dabei schützt Wissen am besten – und offen darüber zu sprechen ist ein erster Schritt gegen das Stigma.
Is the hijab really just for helping men lower their gaze? Or is it a doorway to something far deeper, a spiritual practice that connects a woman directly with God, identity, dignity, and purpose?In this powerful and honest conversation, Ustadha Reem Shaikh (who memorized the Quran at the age of 7 and is now a PhD student at the University of Texas studying Islamic Law) opens up about her personal struggles with hijab, the pressure of social expectations, and how she shifted her entire understanding of modesty by decentering male behavior, cultural pressure, and fear of judgment, and centered it around worship of God alone.#hijab #muslimah #podcast*JOIN OUR YOUTUBE MEMBERSHIP*OR*Support Us @* https://www.ansaripodcast.com/OR*Patreon:* https://www.patreon.com/c/theansaripodcast/membership*Join The Cosmos Club Newsletter:* https://www.ansaripodcast.com/cosmos-club*Pomoroi:* https://pomoroi.com/ansariMention the podcast for a FREE Consultation*Provision Capital:* https://www.provisioncapital.com*Habbah:* https://www.habbah.io*Humaniti:* https://donor.muslimi.com/page/Humaniti-emergency-Ansari00:00 Is Hijab Spiritual or Legal?02:44 Personal Struggles with Hijab07:06 Why Do Girls Take off the Hijab?12:49 Only Wears Hijab infront of Parents?15:13 What about Religious Non-Hijabis?17:45 When Should You Start Wearing Hijab?19:03 What If you're Embarrassed to Wear Hijab?25:26 Hijab Throughout History33:36 Should Women Actively Look for a Spouse?36:27 When Should You Get Married?41:13 Importance of the Mahr45:39 Stigma of Divorce*Listen on All Audio Platforms:* https://tr.ee/JeX-ILYSyj*Follow The Ansari Podcast**Instagram:* https://instagram.com/ansaripodcast*TikTok:* https://tiktok.com/@theansaripodcast*Twitter/X:* https://twitter.com/ansaripodcast
Send us a textAs we continue the conversation with Lisa, Trusas. Stigma is a quiet siren—it keeps people from asking for help, and it teaches the rest of us to look away. We open up about what addiction really looks like inside emergency services and at home, from dispatch centers and correctional facilities to ERs and patrol rooms. We talk about growing up in households where chaos felt normal, why “functioning alcoholic” gets a pass while heroin use gets a scarlet letter, and how the words we choose either build bridges or burn them.You'll hear how one honest admission inside a department transformed the room: jokes faded, questions surfaced, and colleagues started asking how to help their loved ones. We unpack the trap of “it's legal, so it's fine,” whether it's alcohol, vaping, benzos, or 3 a.m. sports betting. We also dig into the system-level barriers—insurance limits, AMA discharges, closed youth detox beds—that make recovery harder than it needs to be. And we highlight practical steps anyone can take: use person-first language, speak privately when you're worried, leverage peer-to-peer centers, and know the basics of getting someone into detox or a civil commitment when it's the safest option.Addiction doesn't care about uniforms or titles. It shows up as compulsion, secrecy, and a deep fear of being seen. Recovery shows up as patience, multiple tries, and small moments of courage—the text that arrives months later, the hand held at the right time, the story that makes someone feel less alone. If you're ready to trade labels for listening and shame for support, this conversation offers tools, perspective, and hope. Subscribe, share this with someone who needs it, and leave a review to help more people find real help without the noise.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
Send us a textIn this special mental health episode of The Day's Grimm, hosts Brian Michael Day and Thomas Grimm welcome back Licensed Clinical Social Worker Lori Riley of Blue Skies Mindfulness to take a deep dive into EMDR (Eye Movement Desensitization and Reprocessing) therapy! Brian shares his personal journey of finally committing to therapy and his initial, intense experience with the first stages of EMDR, including the crucial process of building a mental "safe space".Lori Riley, LCSW, breaks down everything you need to know about this powerful trauma treatment modality:What is EMDR? Defining Eye Movement Desensitization and Reprocessing as psychotherapy that helps heal emotional distress from disturbing life experiences by using bilateral stimulation.Bilateral Stimulation: Discussing the different tools used for bilateral stimulation, such as eye movements, the "buzzies" (vibrating eggs), or tapping.The Safe Space & Container Technique: Explaining the importance of building a mental "safe space" as a pausing mechanism during sessions, and the "container" technique for temporarily putting away triggering thoughts, people, or nightmares.Managing Intensity: Lori explains that EMDR can be intense and draining, and emphasizes the need for a therapist to allow time for processing after each session, rather than immediately ending the appointment.Coping Skills: Discussing practical, in-the-moment coping skills like grounding (focusing on the tangible environment) to manage fear-driven anxiety cycles and developing a personal mantra to combat intrusive thoughts.The History & Stigma of EMDR: Lori recounts how EMDR was once dismissed by professors as a "fallacy" in the early 2000s and why the training is so intensive.Overcoming Barriers to Therapy: The hosts and guest discuss the hurdles of seeking help, such as embarrassment, the "manly man" complex, and the frustration of having to "shop around" to find the right therapist.If you're curious about EMDR, seeking therapy, or looking for new mental health coping skills, this episode is a must-watch!GUEST INFO Lori Riley, LCSW Blue Skies Mindfulness https://www.psychologytoday.com/us/therapists/lori-riley-evansville-in/290090TIMESTAMPS 00:00 - Episode Start & Guest Intro (Lori Riley, LCSW) 03:13 - Lori's Practice: Blue Skies Mindfulness 03:34 - What is "Grounding"? 05:56 - Brian's Therapy Journey & A Therapist Crying 07:09 - Introduction to EMDR Therapy 08:30 - Building a Mental "Safe Space" 13:17 - The Container Technique & Four Square Breathing 17:35 - How EMDR was viewed 20 Years Ago (A "Fallacy") 26:42 - Official Definition of EMDR 35:20 - The Power of a Mantra/Saying to Combat Anxiety 1:05:20 - Overcoming Barriers to Seeking Therapy (Embarrassment, Manliness) #EMDR #EMDRTherapy #MentalHealth #TraumaTherapy #TheDaysGrimm #LoriRileyLCSW #SafeSpace #AnxietyRelief #CopingSkills #GroundingTechnique #Therap[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)
At some point in our lives, many of us will struggle to afford groceries. A job loss, a medical crisis, a divorce, an unexpected expense — life happens. Yet shame often keeps us from seeking help at food shelves and through food assistance programs like SNAP. MPR News guest host Catharine Richert talks about food insecurity and the stigma that often surrounds it. Guests:Karen Tolkkinen is a columnist for the Minnesota Star Tribune who writes about issues and people of greater Minnesota. She recently wrote a column about her experience turning to food assistance at two different points in her life.Susie West is a University of Minnesota Extension educator who manages and leads a program that helps make food shelves more dignified and inviting — places where families can choose food the way they would in a grocery store.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.
In this episode of Why Care?, Nadia Nagamootoo sits down with Elliott Rae, founder of Music Football Fatherhood, creator of the Parenting Out Loud movement and one of the UK's leading voices on fatherhood, modern masculinity and men's mental health. Elliott reflects on his decade of work shifting workplace culture for dads, from challenging stigma around flexible working to building systems that support equal parenting.Grounded in personal experience, including the trauma and transformation of early parenthood, Elliott explains why encouraging dads to speak up about their caregiving responsibilities is essential for gender equality, societal wellbeing and children's development. His story blends purpose, vulnerability and activism, revealing how changing the way men parent can change the foundations of work and family life everywhere. Key Takeaways:Equal parenting is a system shift that reduces the motherhood penalty.Stigma, silence and old ideas of masculinity still block dads at work.Culture change requires leaders to understand the ‘why' behind caring.Father involvement improves wellbeing for men, women and children.Proactive organisational messaging dramatically increases leave uptake.Guest BioElliott Rae is the founder of the parenting platform MusicFootballFatherhood, called the ‘Mumsnet for Dads' by the BBC. He is the curator of the bestselling book, DAD, presenter of BBC One documentary ‘Becoming Dad' and co-founder of the Working Dads Employer Awards. Elliott created the Parenting Out Loud campaign which supports employers to build workplace cultures where dads can be loud and proud about their caring responsibilities at work. Elliott is the ex-Head of DEI Delivery at HM Treasury and one of the UK's most prominent speakers on fatherhood, men's mental health and masculinity. He co-hosts the popular podcast, To Be A Boy, which is one of the top parenting podcasts in the UK and he has written for publications such as The Independent, The Telegraph and Grazia and frequently appears across the media, including a feature on Loose Women and regular contributions to Radio 5 Live and BBC Radio London. Elliott was recently awarded an MBE and his work on gender equality has been recognised by the United Nations and he was awarded the #HeForShe award by UN Women UK.In 2025, Elliott created and hosted the world's first Working Dad's Summit.LinksElliott Rae: Instagram| LinkedIn | WebsiteParenting Out Loud: https://elliottrae.com/parentingoutloud/Music Football Fatherhood: https://www.musicfootballfatherhood.comNadia Nagamootoo: Website | LinkedIn | InstagramAvenir Consulting: https://linktr.ee/avenirconsultingservices
Najla was born in New York but grew up in North Carolina, where a turbulent and abusive childhood pushed her to survive by any means necessary. On her own at a young age, she turned to scams to fund her lifestyle and escape the chaos at home. What started as small hustles quickly grew into full-blown bank fraud that eventually landed her in federal prison. Najla's story is one of pain, survival, and transformation — from a broken childhood to facing the harsh reality of prison life, and ultimately finding strength through redemption. Her journey exposes the dark truth behind white-collar crime, fraud, and the system that punishes survival. #LockedInWithIanBick #TrueCrime #WhiteCollarCrime #FederalPrison #FraudStory #BankFraud #RealStories #RedemptionStory Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Najla: https://www.instagram.com/iamnajlawakeela?igsh=MXgxbnY5dDZrOXNkNg== Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 – Intro: Who Is Naja & What Her Story Is About 00:32 – Naja's Early Life, Family Background & Childhood 02:54 – Growing Up: Abuse, Isolation, Moving & Instability 09:24 – Moments of Happiness & Early Independence 10:31 – Orlando Teen Years & Becoming a Teen Mom 13:12 – Struggling for Survival: Money Issues & Social Security 14:53 – Turning to Crime: First Scams, Fraud & Hustles 19:39 – How Check Fraud Works: Naja's Early Schemes 21:54 – Escalation: Leveling Up Into Bigger Scams 26:14 – The $900,000 Fraud Scheme & Getting Caught 31:43 – Arrest, Federal Charges, Prison Time & Testifying 33:58 – Life in Federal Prison: Daily Reality, Hustles & Survival 38:19 – Prison Fights, Conflict & How She Survived 42:32 – Prison Mentality, Family Issues & Preparing for Release 47:08 – Getting Out: Recidivism, Relapse & Second Chances 51:42 – Her Final Prison Stint & Choosing to Change Her Life 56:39 – Starting Over: Homeless Shelter, Struggle & Cosmetology School 01:01:26 – Moving to Atlanta & Fully Rebuilding Her Life 01:03:46 – Overcoming a Criminal Record & Finding Opportunity 01:05:04 – Owning Her Past: Disclosure, Stigma & Testimony 01:09:03 – Reflections: Lessons, Growth & Advice to Her Younger Self 01:11:54 – Family Estrangement, Healing & Forgiveness 01:14:07 – Closing Thoughts & Final Message Learn more about your ad choices. Visit megaphone.fm/adchoices
We explore the vibrant world of party games: their defining characteristics, social significance, and the stigma sometimes associated with them in the hobby board game community. There's joy and laughter here, especially as they foster connections among players. And we share our top party game recommendations! Support us on Patreon! https://www.patreon.com/playsavestheworld! Takeaways Party games are designed for high player counts and quick play. The essence of party games is to foster social interaction and laughter. Simple rules are crucial for keeping players engaged in party games. Luck plays a significant role in the enjoyment of party games. Party games can serve as a great introduction to gaming for newcomers. There is often a stigma against party games in the hobby board game community. Party games can create memorable moments and stories among players. House rules can enhance the experience of party games. The joy of party games lies in their ability to bring people together. Winning is less important in party games than the fun of playing together. Chapters 00:00 Introduction to Party Games 02:31 Defining Party Games 08:45 The Stigma of Party Games 11:45 The Joys of Party Games 20:07 Creativity and Novelty in Party Games 22:09 The Complexity of Game Rules 23:11 The Joy of Party Games 24:46 Breaking the Board Game Snobbery 25:57 The Role of Light Games in Gaming Sessions 28:19 Top Party Games: Honorable Mentions 37:29 Top Five Party Games 43:16 Exploring High-Strategy Games 44:13 The Fun of Anomia 46:31 Just One: A Cooperative Challenge 48:40 Six Nymphed: A Card Game Classic 50:46 Party Games: Telestrations and More 55:16 Blood on the Clock Tower: A Role-Playing Experience 01:00:23 Skittles: The Traditional Pub Game
Send us a textIn this episode, I speak with Professor Edouard Machery to explore experimental philosophy and the question of whether morality is truly universal. We discuss why humans need morals in the first place, why we often fail to live up to our own moral ideals. We also look at cross-cultural differences in moral judgments, the limits of relying on intuition in philosophy, and what new technologies like VR reveal about the gap between moral judgment and moral action. Timestamps added!About Edouard MacheryProfessor Machery is the Director of the Center for Philosophy of Science and Professor at The University of Pittsburgh. His research focuses on the philosophical issues raised by the cognitive sciences, currently focusing on the methodology of experimental psychology. His recent research projects and publications also include the nature and origin of racial categorization, the application of evolutionary theories to human cognition, the nature of culture, and the structure of moral concepts. Finally, he is involved in the development of experimental philosophy, and has used experimental and quasi-experimental methods to study intuitions about reference, folk judgments about intentional action, causation, the folk concept of race, and the folk concept of phenomenal consciousness.Website: https://www.edouardmachery.com/BooksDoing without concepts - https://global.oup.com/academic/product/doing-without-concepts-9780195306880?cc=ae&lang=en&Philosophy within its proper bounds - https://www.amazon.com/Philosophy-Within-Its-Proper-Bounds/dp/019880752XBook Chapter: Experimental Philosophy of Science: https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118661666.ch33Bluesky: @edouardmachery.bsky.socialSubscribe to the Behind the Stigma podcast on YouTube, Apple Podcast or Spotify. Follow us on Instagram: https://www.instagram.com/behindthestigmapodcast/
Are sins related to homosexuality worse than other serious sins? You might think so from how the Church and many well-meaning believers address the topic. Too often, people experiencing same-sex attraction are treated like modern-day lepers. So how should we actually talk about it and how do we support those who struggle?What can their experiences teach us about our own wounds and the ways human longing can be misdirected? Therapist Michael Gasparro and ministry leaders Andrew Comiskey and Kim Zember share how their past struggles with same-sex attraction became a path to deeper healing and intimacy with God.In this episode, you'll discover more about who you are, how to live compassionately, and how God designed our bodies and relationships for healthy, life-giving intimacy.Michael's channel: https://www.youtube.com/watch?v=UkD3oHy6WeEKim's ministry: https://boldlybeloved.com/Andrew's ministry: https://www.desertstream.org/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Angel Studios: https://angel.com/lila Join the Guild to vote on future blockbuster films, access all of Angel's films and shows, and even get free tickets to upcoming releases. -Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and save up to 25% with promo code 'LILA' & get up to four FREE gifts this Christmas season: http://www.sevenweekscoffee.com-Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!00:00:00 - Intro00:07:53 - Kim's background00:13:26 - We all long for Jesus00:21:10 - Reintegration vs Conversion Therapy00:30:25 - What is psychologically "normal”?00:37:22 - What is 'order'?00:40:22 - Science and Intelligible Patterns00:45:24 - LGBTQ Label and Fr Martin 00:57:27 - False Hope01:04:18 - Power of Identity01:07:13 - Convincing children to sexualize their attractions01:08:58 - New study on 'coming out'01:11:37 - Lila opens up:01:17:25 - Homophobia01:31:42 - Best resources for Christians?
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emotional investigative journalist shares what it felt like to get laid off from NPR, why the experience upends identity and dignity, and how the social systems around unemployment actually make healing harder. We talk about the strange behaviors that show up before and after a layoff, how companies actually decide who goes (spoiler: it's often opaque), and ways to recover. Get ready to rethink what safety, identity, and recovery look like after a layoff. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand, and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree In this Episode, You Will Learn 00:00 Meet Yowei Shaw, an emotional investigative journalist. 05:15 What it felt like inside NPR during the layoff month. 11:00 What changed at work during the layoffs? 19:45 Is HR your enemy? 22:30 Why intense shame is a common experience after being laid off. 25:00 Stigma and hiring discrimination against laid-off workers. 30:00 How losing the illusion can be liberating. 32:45 How identity changes after leaving a big brand and why that can be a creative opportunity. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Yowei: @yoweishaw
Send us a textThe first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa's story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts' mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they're lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast
Veterinary tech turned fan-favorite adult performer Capri Cavanni joins Holly to talk about her love of animals, why she left the industry to start a family (and a grooming business!), and what brought her back in the era of OnlyFans and content creation. They get real about boundaries, burnout, and building a future that includes both vet school and sex-positive work. Support our show by supporting our sponsors!We've got a special deal for our listeners: As always, get your first month of BlueChew FREE Just use promo code HOLLY at checkout and pay five bucks for shipping. That's it. Join BlueChew's mission to upgrade humanity one thrust at a time. Head to BlueChew.com for details and safety info. And big thanks to BlueChew for sponsoring the podcast.Our Sponsor, FLESHLIGHT, helps you reach new heights in self-pleasure. It's the world's #1 selling male sex toy. Use code HOLLY at fleshlight.sjv.io/HollyRandallUnfilteredBecome a supporter of this podcast: https://www.spreaker.com/podcast/holly-randall-unfiltered--6630320/support. Everything Holly - HollyLinks.com
Welcome to a reair episode of "You Can Call Me Bossy Podcast "! In this very first interview of the podcast Mary and her guest dive deep into the challenges and triumphs of women's assertiveness in a discussion that strips back the layers of being labeled "bossy". Joining us today is Kimberly Dashiell who, at 61, is a beacon of resilience and inspiration. Kimberly shares her compelling journey from the acting stages to becoming a fitness and health coaching guru. After the pandemic dealt a harsh blow to her business, Kimberly emerged stronger, reinventing herself and her brand in the digital world—a world where her voice, once stifled both in her childhood and online, now resonates with clarity and purpose. She gets into the complexities of self-expression for women across generations, from her feminist mother's lessons to fostering a world where girls can grow up assertive without being silenced by the "bossy" tag. This episode is a powerful conversation about the strength of self-trust, the journey towards authentic communication, and the importance of challenging the perceptions that bind the true potential of women. Key Takeaways: Learn about the power and pitfalls of being labeled bossy actually means. Learn about the double edge sword of the word “Bossy” Learn about self assertion and how not to make things that people say mean anything about you. Key Timestamps [6:20] – Refreshing the word bossy [20:23] – Challenging the gender labels [26:46] – The perception of women in leadership [36:53] – The Stigma of “Bossy” in Social Perception [40:42] – Balancing assertive and sensitivity Episode Quote “So if you're keeping someone alive, you can call yourself bossy and that's self permission.” - Kimberly Dashiell “Strength is built in the body. If you try and build it in your brain it's going to be hard. So make things easy on yourself.” - Kimberly Dashiell Episode Resources For all things Kimberly Dashiell visit her website right here: https://www.kimberleydashiell.com/ Connect with Kimberly Desheild on her Instagram: @KimberlyDashiell If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP
Send us a textHealthcare's approach to diabetes has become less about treating a disease and more about fixing the person. In this episode, I walk through Cosmo's fictional-but-familiar journey from diagnosis through multiple medications to a specialist referral that came with a homework assignment. When we receive forms asking us to set goals, rate our confidence, and think about what our blood sugar levels "mean to us" before we've even met a clinician, we're being set up to fail. I examine how medical professionals have shifted responsibility for treatment outcomes onto patients, turning a manageable chronic condition into a moral failure requiring correction—and why this approach drives people away from the care they desperately need. If you're dreading your next diabetic review, my online course gives you everything the diabetes clinic should have given you: understanding, empowerment, and practical tools—without the shame. Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.
Send a Text to the Moms - please include your contact info if you want a response. thanks!Today on Schizophrenia: 3 Moms in the Trenches, we're joined by Dr. Steve Olson—psychiatrist, longtime advocate for clozapine, and a clinician experienced in using Electroconvulsive Therapy when it can truly help. ECT is often misunderstood, especially in the context of schizophrenia, so today we're digging into what it is, when it works, and what families should know. Dr. Olson helps us separate myth from reality and explore whether ECT has a place in treatment for our loved ones.Questions for Dr. OlsonUnderstanding ECTFor families who only know ECT from movies, how do you explain what it actually is today?What symptoms or situations in schizophrenia make you consider ECT as an option?Effectiveness & Use Cases 3. How effective can ECT be for schizophrenia, and what outcomes have you seen in practice? 4. Are there particular subtypes or symptom profiles where ECT is most helpful—or least helpful? 5. How quickly do patients typically respond, compared to medication changes?Clozapine Context 6. You've been a strong advocate for clozapine. In what scenarios would you consider ECT in addition to clozapine? 7. For someone who hasn't responded fully even to clozapine, how do you decide whether ECT could help?Safety, Stigma, and Practicalities 8. What are the most common fears or misconceptions families have about ECT, and how do you address them?Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman
In this episode, Dr. K'dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives.—
This week's news episode is a busy one, covering big shifts in the UK, Canada, and the US, and some pretty heated developments around hemp policy. Macky brings us a heartfelt BBC story about a patient who uses medical cannabis daily but fears being judged as a “lazy stoner.” A familiar issue… and one the UK still desperately needs to move past. Billy dives into Curaleaf's new partnership with ANTG, a deal that could reshape medical product manufacturing and distribution across the UK. Big players keep moving in, but will it actually help patients? Margaret Covers a Canadian piece asking why, after years of legalization, the public still wants cannabis modernization, and why they feel the government isn't delivering. John rounds things out with major U.S. news: Trump has officially signed a bill that recriminalizes hemp-derived THC products. On top of that, Congress effectively pulled the plug on the hemp market. A massive move that's already sparking controversy. Plenty to unpack, plenty to rant about, and definitely one of those weeks where the headlines tell very different stories depending on which side of the border you're standing on.
Send us a textIn this episode, Jason Conner shares his transformative journey from military service to entrepreneurship, detailing his experiences with NLP and firewalking. He discusses the importance of addressing childhood trauma, the process of writing his best-selling book, and the significance of mental health in personal growth. Jason emphasizes the need for authentic connections and support, particularly for men facing struggles, and highlights the power of community in healing.00:00 From Soldier to Entrepreneur05:42 The Journey of Self-Discovery and NLP15:21 The Transformative Power of Firewalking25:15 Breaking the Stigma of Mental Health26:41 The Power of Non-Traditional Therapy28:34 Overcoming Limiting Beliefs30:13 Parenting Your Inner Child34:28 The Journey of Writing a Book36:42 Creating Safe Spaces for Healing37:35 The Importance of Authenticity in Mental Health DiscussionsFOLLOW US ON SOCIALS:https://www.facebook.com/minuteswisely/https://www.tiktok.com/@minuteswiselyhttps://www.instagram.com/minuteswisely/#VeteransPodcast, #MilitaryStories, #TheScuttlebuttPodcastSupport the show
Overview: We explore how immigration status profoundly impacts healthcare access, from barriers to benefits and financial assistance, to the psychological toll experienced by patients and families navigating fears of deportation. We discuss mental health stigma within Spanish-speaking communities, challenges with behavioral health access, and how cultural concepts like susto and diapression intersect with chronic illness management. We share stories illustrating the power of validation, trust-building, and prioritizing patient agendas over rigid clinical checklists, while also confronting systemic constraints like limited appointment time and the importance of eye contact and genuine human connection in care. Three Takeaways: The Weight of Immigration Status on WellbeingRose describes how the constant fear of deportation, inability to access benefits, and repeated bureaucratic hurdles profoundly impact patients' mental and physical health. It's not just paperwork—it's a psychological burden that affects daily decisions, engagement with healthcare, and willingness to seek care in the first place. Empowerment as a Counterbalance to Systemic HarmRose Cano pointed out that healthcare interactions may be one of the few places where patients from marginalized backgrounds experience empowerment. With so much belittlement and exclusion happening in the rest of their lives, every clinical and supportive conversation must focus on restoring dignity and agency. Mental Health: Language, Stigma, and Structural GapsThe conversation delved into how translating mental health concepts is challenging, both linguistically and culturally. Terms like “depression” and “anxiety” don't always resonate. She emphasized the deep stigma in both English and Spanish-speaking communities, compounded by lack of access (waitlists, insurance issues) and by the prioritization of survival needs over mental wellbeing. Next Step: Visit our website, Healthcare for Humans, and join our community to enjoy exclusive benefits at https://www.healthcareforhumans.org/support/ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting https://www.healthcareforhumans.org/support/. Follow us on Instagram @healthcareforhumanspodcast
Episode 131The Holiday Trifecta: 3 Challenges, 1 SeasonPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio's H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.TakeawaysThe holiday season can be emotionally demanding for first responders.Coping mechanisms can be adaptive or maladaptive; awareness is key.It's important to have an exit strategy for holiday gatherings.Building a support system is crucial for mental health.Self-awareness can help manage stress during the holidays.The cyclical nature of emotions means ups and downs are normal.Planning ahead for the holidays can alleviate stress.First responders often face unique challenges during holiday shifts.Utilizing available resources can aid in recovery and support.It's never too late to reach out for help or support.Chapters00:00 The Holiday Trifecta Introduction08:31 Navigating the Holiday Stressors17:11 The Shift in Holiday Experiences for First Responders22:24 Preparing for the Holidays in Recovery25:34 Navigating Holiday Stress as First Responders29:00 Communication and Planning for Holiday Challenges32:24 Strategies for Managing Holiday Expectations37:45 The Importance of Support Systems41:52 Overcoming Guilt and Shame in Recovery45:44 Cyclical Nature of Emotions During Holidays51:18 Practical Strategies for Clinicians and Responders01:01:23 The Importance of Starting Now01:02:41 Support Networks and Resources01:06:06 Reaching Out for Help01:07:00 Final Thoughts and Encouragement“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackVideo B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup
Welcome back to The Lucas Mack Show!In this deeply personal and uplifting episode, Lucas Mack reconnects with his high-school friend Krystal Bronson for a raw and beautiful conversation about mental health, healing, and the courage to speak truth.Krystal opens up about her own journey—being misdiagnosed, over-medicated, and hospitalized—and how she transformed that pain into purpose. Her mission is to bring mental health to the forefront of our cultural conversation through compassion, storytelling, and community.Together, Lucas and Krystal dive into essential topics:
The continuing explosion in demand for new wight-loss drugs is raising difficult questions about how society talks about weight, and how it treats people with weight loss. Professor Donal O'Shea, endocrinologist and HSE Clinical Lead for Obesity, brings Brendan up to date.
Madelaine Weiss is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, and Life Coach who helps high-achieving professionals master their minds so they can sustain—and truly enjoy—success across every area of life.She is the co-author of The Handbook of Stressful Transitions Across the Lifespan and the author of the acclaimed new release Getting to G.R.E.A.T.: 5-Step Strategy for Work and Life.Continuing her mission to support leaders both at work and at home, Madelaine is launching What's Your Story?, a personal development workbook for children and the adults who care about them. Her expertise in this space is rooted in her past roles as Chair of the School Business Partnership and as a parenting educator for the Massachusetts court system.Madelaine also brings deep organizational experience to her work, having served as a group mental health practice administrative director, a corporate Chief Organizational Development Officer, and an associate director of an educational resource program at Harvard Medical School.As a sought-after corporate trainer, she has designed and delivered programs for organizations including Harvard Medical School, the American Bar Association, Legal Services Corporation, AARP, MedSense, Harvard Law School Association, the International Association of Business Communicators, the National Association of Realtors, the DC Academy of General Dentistry, the Wharton Innovation Summit, and the Bureau of National Affairs.Madelaine's insights have been featured on NBC, Bold TV, and FOX5, and she is a frequent guest expert on leading podcasts, including Major, Lindsey & Africa's Erasing the Stigma. Her writing has appeared in Thrive Global, Authority Magazine's Editors List, UpJourney, and My Perfect Financial Advisor.
Stigma loses its power when leaders tell the truth. In this episode, venture investor and Techstars co-founder Brad Feld shares why he went public about depression and OCD, how a 2013 crash led to a decade of deep therapy, and why aligning what you feel, say, and do is a leadership advantage. We talk about the “inappropriate anxiety spikes,” the trap of calling mental health a “superpower,” and the difference between passive and active avoidance. Brad also breaks down a simple dashboard for monitoring burnout, practical somatic cues to watch for, and clear guidance on when to hire a coach versus a therapist. Get ready to rethink performance, protect your team from collateral damage, and lead with courage, clarity, and real agency. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree In this Episode, You Will Learn 00:00 Why did you choose to speak openly about mental health? 09:00 How stigma and shame create a negative feedback loop for founders. 14:30 The irrational links between thoughts and actions that drive compulsion. 18:00 How reframing failure helps you find grace in what doesn't work out. 20:00 The concept of “passive avoidance” and how it quietly erodes relationships. 26:00 What are the two ways anxiety shows up in leadership? 30:15 How absurdism brings comfort amid uncertainty. 33:30 Why performative passion often hides real insecurity. 37:45 The “anxiety spikes” that jump from 2 to 11 in seconds. 43:00 How ACT therapy helps you feel, accept, and act instead of suppressing emotion. 46:00 The dashboard of green–yellow–red lights to watch your energy in real time. 50:00 Advice to leaders who want to understand how their behavior impacts others. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Brad: @bfeld
I'm your host, Carla Detchon, and in episode 27 of Psychedelic Divas, I welcome Tracey Tee, founder of Moms on Mushrooms, for a candid conversation about motherhood, microdosing, and breaking the stigma around plant medicine. Tracey shares her personal journey from comedy to community building, and how psychedelics have transformed her approach to parenting, wellness, and self-discovery. Highlights: Tracy's first psychedelic experience and how it changed her life The mission behind Moms on Mushrooms and creating safe spaces for mothers Destigmatizing psychedelics for moms and challenging the "wine mom" narrative Navigating motherhood, boundaries, and self-care with plant medicine Honest conversations about harm reduction, safety, and education for families Building community and the importance of connection for women Tune in for an inspiring and eye-opening discussion on healing, empowerment, and the power of community. Learn More About Tracey Tee Moms On Mushrooms https://www.momsonmushrooms.com Instagram https://www.instagram.com/momsonmushroomsofficial/ Global Psychedelic Society https://globalpsychedelic.org Connect with Carla If you're inspired by this episode and want to stay connected, follow Carla and Psychedelic Divas on social media or visit the website to get your Psychedelic Safety Guide Including What to Do When Things Go Wrong: · Website: PsychedelicDivas.com · Carla's Coaching: CarlaDetchon.com · Instagram: @psychedelicdivas · YouTube: @carladetchon · Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and review Psychedelic Divas. Your support helps amplify these important conversations and grow our community.
Dr. Pernessa C. Seele, Founder and CEO of The Balm In Gilead, Inc., a not-for-profit organization, is a phenomenal trailblazer. Dr. Seele is celebrating over 38 years of providing vision and leadership in areas of technical support to strengthen the capacity of faith institutions in the United States and Africa to eradicate health disparities by promoting health education and services within their local communities.Born in the heart of the south, this Lincolnville native always shares a special love for South Carolina. Dr. Seele received her Bachelor of Science degree and Master of Science from Clark Atlanta University in 1976 & 1979, respectively, later receiving her Doctor of Humane Letters from the College of New Rochelle, NY, in 2007.As a pioneer and community activist, Dr. Seele is known for her work in forging public health & faith-based partnerships for engaging individuals in health promotion and disease prevention interventions. Time Magazine 100, who named Dr. Seele One of the Most Influential Persons in the World in 2006; Essence Magazine, in its 35 Anniversary issue, named Dr. P one of the 35 Most Beautiful and Remarkable Women In The World. Clark Atlanta University honored Dr. Seele with the 2008 Pathway of Excellence Award, citing her as one of its most outstanding graduates of all time. In May 2010, Dr. Seele was selected as 21 Leaders of the 21st Century of Women E-News in New York City.Dr. Seele is well known for her extraordinary vision and ability to create national and global partnerships among leaders of various cultures and religious doctrines in the areas of health. As a pioneer and community activist, Dr. Seele is known for her work in forging public health & faith-based partnerships for engaging individuals in health promotion and disease prevention interventions.She has worked with three US presidential administrations on issues of health in the United States and abroad. Dr. Seele was an invited guest of former President and First Lady Laura Bush for the State of the Union Address representing a symbol of President Bush's commitment to fighting HIV/AIDS in the world. In 2010, Dr. Seele was invited to participate in the Fortune TIME CNN Global Forum in Cape Town, South Africa, along with President William “Bill” Clinton and a host of international leaders and Fortune 100 chief executive officers to focus on challenges and solutions in the developing world.October 2017, His Eminence, Timothy Michael Cardinal Dolan, Archbishop of New York, bestowed the Pierre Toussaint Medallion upon Dr. Seele.Publishing her first book Stand Up to Stigma! How to Reject Fear & Shame in 2017. Dr. Seele is an honorary member of Alpha Kappa Alpha Sorority, Inc.
Send us a text When doctors recommend weight loss, they describe the supposed benefits but remain silent about the harms—reduced metabolism, increased appetite, hormonal disruption, eating disorders, and profound mental health impacts. This ethical failure extends beyond outdated diet advice to newer interventions like GLP-1 medications, where we celebrate short-term metabolic improvements while ignoring gastrointestinal distress, financial burden, social isolation, and unknown long-term consequences. In this episode, Asher challenges the dangerous assumption that fat people should suffer to become thinner, exposing how this narrative serves the weight loss industry's profits while treating fat bodies as unworthy of basic ethical consideration in healthcare. Got a question for the next podcast? Let me know! Connect With Me WEEKLY NEWSLETTER: Get a free script when you sign up THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources CONSULTATION: For the ultimate transformation in your healthcare journe THE WEIGH FORWARD: For people who are being denied surgery because of their weight FREE GUIDES:Evidence-based, not diet nonsense Find me on Instagram, YouTube, and LinkedIn.
Jackie Orena is the granddaughter of Victor "Little Vic" Orena, who was allegedly the acting boss of the Colombo crime family according to federal prosecutors. Today, Victor is 91 years old, experiencing significant health issues, and is still serving what is effectively a life sentence in federal prison.This conversation does not glorify organized crime or the past. Instead, it focuses on the deeply human side of this story — what it means to watch a loved one grow old behind bars. Jackie opens up about the emotional and generational weight of the Orena name, the realities of aging in the prison system, and why she and her family are fighting for compassionate release. She talks about the day-to-day challenges her grandfather faces due to his age and health, and what it feels like to hope for mercy in a system that often does not bend. #OrenaFamily #CompassionateRelease #AgingInPrison #PrisonReform #TrueCrimeStories #FamilyLegacy #LockedInWithIanBick #realconversations Thank you to ExpressVPN for sponsoring this episode: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Connect with Jackie Orena: Instagram: @freelittlevic @jackkieo Website: Www.freelittlevic.com Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro — The Cost of Being Labeled “Informant” 05:55 Meet Jackie Orena — Growing Up in the Middle of It 08:10 What It's Like When Your Family Is Incarcerated 13:40 Arrests, Trials, and Watching Your Family Be Torn Apart 20:25 Carrying the Stigma at School & in Public 25:00 Visiting Loved Ones Behind Bars — The Reality 29:40 Learning to Adapt & Finding Identity Beyond the Name 32:00 Her Grandfather at 91 — The Physical and Emotional Decline 37:00 The Mental Toll That Never Gets Talked About 41:50 Injustice, Corruption & What the System Doesn't Want to Admit 47:00 Advocacy & Fighting for Compassionate Release 52:00 Why Elderly Incarceration Needs Reform Now 56:00 Hope, Healing & Rebuilding a Future 59:00 Advice for Families Living With This Weight 01:00:00 Final Reflections & Gratitude for the Conversation Learn more about your ad choices. Visit megaphone.fm/adchoices
-----Follow: Kecia Johnson IG: @IamKeciaJwww.IamKeciaJFoundation.org --Guest: Kecia Johnson author, Cancer & HIV warrior, Motivation Speaker, Educator
Brandon Heuser opens up about his journey growing up in Dalton, Georgia, falling into addiction, hitting rock bottom, and fighting his way back. This is a raw, honest conversation about the reality of drug addiction — the chaos, the pain, the denial, the relapse cycles — and what it actually takes to rebuild your life. #AddictionRecovery #DrugAddiction #SobrietyJourney #RockBottom #RecoveryCommunity #MentalHealthAwareness #TrueStories #LockedInWithIanBick Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Connect with Brandon Heuser: YouTube: https://youtube.com/@gospelofbrandon Email: bheuserministries@gmail.com Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 He Shares His Story for the First Time 04:40 Growing Up Without a Father & Filling the Void 07:00 Anger, Chaos, and the Streets Become Home 09:10 Drugs Enter the Picture — And Everything Changes 12:00 Addiction Takes Over: School, Friends, Life Slipping Away 15:40 Meeting His Biological Father for the First Time 18:45 Gangs, Violence & The Cycle He Couldn't Escape 22:00 First Time in Jail — “I Thought This Made Me a Man” 25:10 Rock Bottom: The Moment That Broke Him 28:00 Recovery Begins — Faith, Surrender & Brutal Honesty 32:00 Rebuilding Life From Nothing 36:00 Facing Shame and Learning to Forgive Yourself 40:00 The Regrets That Still Hurt 44:40 Life After Addiction: Family, Purpose & Peace 48:00 Staying Sober When The World Pulls You Back 51:00 Judgment, Stigma & Proving People Wrong 54:20 Choosing Gratitude & Living Differently Today 01:00:00 Final Message That Someone Needs to Hear Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Part 2 of Episode 264 of the Mike Drop podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this gripping continuation, Mike sits down with Nico Kelly Nick O'Kelly, a former Green Beret who transitioned into an elite Night Stalker pilot with the 160th Special Operations Aviation Regiment (SOAR). Kelly is also the author of the book Stigma: Breaking the Stigma, which delves into his personal battles with mental health. Listeners will find an unfiltered, raw conversation covering Kelly's high-stakes military career—from his warm reception back in Savannah as a new 160th pilot, intense training trips across the U.S., and his first combat deployment in the CENTCOM region, to the adrenaline-fueled details of real-world missions like dusty landings and contingencies. The episode takes a deep dive into Kelly's ongoing struggles with anxiety, debilitating dizzy spells, depression, and fleeting suicidal thoughts, which persisted through his pipeline and deployments but were often masked by adrenaline and focus. You'll hear about his post-deployment knee surgery that grounded him, leading to a misdiagnosis of narcolepsy, eventual identification of panic disorder, and his journey tapering off medications like Effexor while incorporating natural protocols like cold plunging and neurofeedback. Kelly shares his transition to civilian life as a financial planner specializing in veterans, insights on breaking mental health stigmas in elite units, and optimistic views on crypto and long-term investing. This episode is a powerful blend of military grit, vulnerability, and practical advice on resilience, making it essential for veterans, first responders, and anyone navigating mental health challenges or career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices