Podcasts about Brave

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Join Paul as he writes courageous words of faith to the Philippians. With eager expectation, be reminded of the powerful prayers of the saints and the help of the Holy Spirit to guide you on your sleep journey. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Send us a textThanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Hey loves, this episode is so close to my heart. I'm sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn't just about tea — it's about reclaiming ritual, honoring ancestral wisdom, and finding home within ourselves, one cup at a time.I spill the truth behind building a CPG brand while mothering two babies, moving cross-country, writing a book, and healing from burnout. If you've ever had a dream on your heart that felt too messy, too late, or too scary to pursue, this is your permission slip. Welcome to the real, unfiltered journey of how ritual saved me… and how it can save you too.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… What sparked the launch of Chai TonicsThe Ayurvedic ingredients in chai that changed my mood, focus, and hormonesWhy ritual is more important than ever for women juggling everythingHow nostalgia, grief, and heritage became the foundation of this wellness brandBehind-the-scenes truth of launching a CPG product (it's not all pretty labels!)What to do when you want to give up on your dream — and how I kept goingHow to claim your ritual and reset your nervous system with one cupThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

What does balance really mean in fertility care? Can Eastern medicine like acupuncture and herbs truly support reproductive health? And how can Western and Eastern approaches come together for better outcomes?  In this episode of Brave and Curious, Dr. Lora Shahine leans into these big questions in a conversation that bridges two worlds of medicine. Joining Dr. Shahine is Dr. Lorne Brown, acupuncturist and host of the Conscious Fertility podcast, who brings a holistic perspective rooted in traditional Chinese medicine.  Together, they explore how Eastern practices—like acupuncture, nutrition, and stress reduction—align with Western science and treatments such as IVF, IUI, and recurrent miscarriage care. This integrative dialogue sheds light on how patients can benefit from both evidence-based medicine and time-honored approaches. In this episode you'll hear: [1:37] Welcome Dr. Lorne Brown and Dr. Lora Shahine [3:15] Men's role in fertility and miscarriage [6:10] Integrating Eastern and Western medicines in fertility care [9:20] Myths & realities with age and fertility [14:07] Optimizing fertility through lifestyle and health [19:24] Embryo transfers: fresh vs. frozen [26:49] The importance of sperm health [33:18] The role of stress in fertility [41:44] Nutritional guidance for fertility [47:22] Recommended supplements for fertility [49:09] Final thoughts and resources Resources mentioned:  Resolve.org acubalance.ca   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

See sermon notes and more at stlukesumc.com/sermons Subscribe to receive our latest messages:https://www.youtube.com/channel/UCQ2n... To support St. Luke's in our mission to be an open, antiracist, justice-seeking church, visit http://stlukesumc.com/give. We are an open community of Christians helping people find and give hope through Jesus Christ - regardless of their gender, race, ethnicity, sexual orientation, nationality, disability or socioeconomic background. —— STAY CONNECTED Website: https://stlukesumc.com St. Luke's UMC Facebook: https://facebook.com/stlukesindy St. Luke's UMC Instagram: https://instagram.com/stlukesindy St. Luke's UMC TikTok: https://www.tiktok.com/@stlukesindy St. Luke's UMC Twitter: https://twitter.com/stlukesindy St. Luke's UMC YouTube: https://youtube.com/stlukesindy St. Luke's UMC Vimeo: http://vimeo.com/stlukesindy

Have you ever noticed that some of the parents in Disney movies…aren't exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn't help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I'm sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!):

Send us a textLeadership today faces a crisis of trust and engagement. A staggering 70% of employees feel disconnected from their organization's mission, while only 24% trust their leaders—meaning three out of four employees have lost faith in leadership. With 63% of current leaders reporting burnout and likely to leave their positions within two years, we're witnessing unprecedented leadership instability.My new book, "First Light: The Brave Path to Authentic Leadership," addresses this crisis through the BRAVE Blueprint Strategy—a framework designed to transform how we approach leadership in today's digital world. BRAVE stands for Beliefs, Results, Audience, Value, and Edge—essential components that form both mirror and guide for leadership transformation.Your beliefs illuminate the path when vision fails, serving as the foundation for every decision. Results challenge you to own outcomes and measure meaningful transformation rather than just activity. Understanding your audience helps align your voice with those you're uniquely positioned to serve. Value articulation clarifies the specific transformation you create, while your Edge—often found in vulnerabilities or challenges—makes you memorable and distinctive as a leader.This journey requires confronting your doubts directly rather than running from them, transforming fear into growth. Leadership isn't about avoiding challenges but converting them into wisdom and strength. The world hungers for authentic leaders who demonstrate genuine conviction rather than convenient positioning, vulnerability alongside strength, and the courage to stand for something meaningful.Organizations led authentically outperform their competitors by three times in employee engagement and twice in customer loyalty. True leadership extends beyond financial metrics to enriching the human experience. The question isn't whether you can lead—it's whether you'll be brave enough to lead authentically.Join me on this transformative journey. "First Light" will be available this September through 5StarBDM.com and Amazon. Beyond the book, I'll be hosting a free masterclass where we can navigate this leadership journey together. Because the world doesn't need more leaders with titles—it needs more leaders with light.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

What if the messiest parts of your life were actually the most magnetic?Today, I'm joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Loveable. In this deeply emotional and raw conversation, Amber opens up about her journey through heartbreak, identity loss, performing for love, and finally finding herself again through truth and self-compassion.This is a conversation about truth-telling, nervous system healing, and embracing our most loveable selves. Whether you're reinventing yourself, recovering from burnout, or ready to be more honest in your relationships—this one's for you.What you'll get out of this episode… The moment Amber knew her old life wasn't working anymoreThe hidden cost of chasing success at all costsHow to heal in community vs. healing in isolationThe power of somatic work for emotional releaseWhat it actually means to be seen in your truthHow to give yourself permission to fall apart, and rise againThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Connect with AmberWEB / https://www.amberrae.com IG / https://www.instagram.com/heyamberraeBOOK / https://www.amberrae.com/loveable Want more?Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Today I speak with a father who lost his son Heston to suicide June 7, 2020"Andy Campbell's new book, Overcoming Life's Toughest Setbacks, distills his 15 core beliefs that helped him keep going when life didn't let up. His lens is earned: childhood sexual abuse and bullying, losing his mother young, estrangement from his father, a diagnosis of stage-4 pancreatic cancer with multiple surgeries and chemo, and the death of his youngest son by suicide. The result is a practical, no-nonsense approach—favoring humility, clear thinking, focused work, relentless curiosity, perseverance, and finishing what you start. Andy writes and speaks for people who are exhausted, hurting, and still trying, offering a framework you can reach for when you need steadiness. He lives with his wife and stays closely connected to his three adult children."More at askandycampbell.com.His Book:  Overcoming Life's Toughest SetbacksIn this episode: we walk through key ideas from the book and talk about Andy's son, Heston (age 18) how he and his family has been processing their loss since his passing. We get a peek at Andy's father's-eye view of resilience and what surviving—and continuing to live with meaning—looks like now. He discusses his 15 core beliefs and how they are the guideposts he's documented (first for himself and now in his book) that have provided a path to continue forward. He shares his "why" is to share these beliefs with real life examples as a possibility they will encourage someone that they too can continue in spite of the grief -- feel it completely but still move through it.Support the show__________________________________________________________________________

The side effect of reading one comics leads to you go back and read another comic.  That is what happened to Ross this weekend. The comic in question was Brave and the Bold 50, featuring Green Arrow and Martian Manhunter.  This comic is the first issue with the team-up format that stay with BATB till the end.    #TeamUp #DCComics #BraveandtheBold #GreenArrow #MartianManhunter #BobHaney

Jeannette is joined by the one and only Sian Lloyd, who reflects on her incredible 30-year career in journalism, transitioning from law to radio and eventually to television. Sian shares her journey of breaking into the competitive world of journalism, the challenges of being in front of the camera, and the importance of teamwork in broadcasting. She also discusses the impact of technology on journalism, the significance of personal branding, and the pressures of public perception Sian explains why: Transitioning from a law background to journalism highlights the importance of following one's passion. Career paths can evolve through exploration and learning. Successful journalism relies heavily on teamwork The ability to remain calm under pressure is essential in both journalism and business. Experience helps in managing unexpected situations, and understanding that mistakes can happen allows for better responses and adaptability. In the media industry, how one presents themselves—through appearance and communication—can impact audience perception. Feeling comfortable and confident in one's attire can enhance performance, whether in front of a camera or during a business presentation. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------Colin Freeman is a former chief foreign correspondent of The Sunday Telegraph, and is now a freelance foreign affairs journalist. He writes features, comment and book reviews for The Daily Telegraph, as well as for The Spectator, The Economist, and The National in Abu Dhabi. He contributes regularly to From Our Own Correspondent on BBC Radio Four and does media punditry on foreign affairs. He is also the author of three previous books: Between the Devil and the Deep Blue Sea: The mission to rescue the hostages the world forgot (2021). Kidnapped: Life as a Somali pirate hostage (2011) about the author's own experience of being abducted in Somalia in 2008. And The Curse of the Al-Dulaimi Hotel and other half-truths from Baghdad (2008) is a book of reportage about post-Saddam Iraq.----------BOOKS: Between the Devil and the Deep Blue Sea: The mission to rescue the hostages the world forgot (2021)The Mad and the Brave: The Untold Story of Ukraine's Foreign Legion (2025)Kidnapped (2011)----------LINKS:https://colinfreemansite.wordpress.com/about/https://x.com/colinfreeman99?lang=enhttps://www.telegraph.co.uk/authors/c/ck-co/colin-freeman/https://www.spectator.co.uk/writer/colin-freeman/https://www.linkedin.com/in/colin-freeman-3a366217/https://www.amazon.co.uk/stores/author/B001KIFODOhttps://muckrack.com/colin-freeman----------DESCRIPTION: Unveiling 'The Mad and the Brave': Colin Freeman Talks Ukraine's Foreign LegionIn this episode, we sit down with Colin Freeman, former chief foreign correspondent for the Sunday Telegraph and a seasoned freelance journalist. Freeman discusses his latest book, 'The Mad and the Brave: The Untold Story of Ukraine's Foreign Legion,' which delves into the lives of foreign volunteers who have joined the fight in Ukraine. He shares insights from numerous interviews with volunteers, explores their motivations, and compares the conflict to historical precedents like the Spanish Civil War. The conversation also touches on the organizational challenges faced by the International Legion and the psychological toll on combatants. Additionally, the episode features recommendations and commentary on the documentary series 'Kyiv of Mine,' which aims to change perspectives on Ukraine beyond the war narrative. Watch as Freeman provides a detailed, humanizing look into one of the 21st century's most significant conflicts.----------

Sacred Stories, with Rev. Dr. Steven Koski. Series: Spacious Christianity, Spacious Hearts A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Mark 1.35, Matthew 11.28.Feeling breathless? Overwhelmed? Join us this Sunday as Steven shares a powerful message about finding rest, breathing deeply, and rediscovering your worth beyond the hustle. Whether online or in-person, come take a moment to pause and breathe with us.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:spacious Christianity, faith journey, diversity strength, authentic faith, radical love, ministry kickoff, love and justice, cultural story, spiritual renewal, rest and breath, belovedness, self-care, community support, holy ground, courage and love, presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Paul stood on Mars Hill and told the intellectual elite, “What you worship as unknown, I proclaim to you.” This week, we looked at that sermon — and yeah, we tied in Charlie Kirk's assassination and what it means to be “Mars Hill brave” in our own cultural battleground. “There's no argument that can disprove truth, so the only response is always violence.” “Only good people go to heaven — and there's only one truly good person. His name is Jesus.” Some mocked Paul, some delayed, a few believed. Same responses today. Join us: https://www.NewChurch.Love Please Help support more content like this by texting the word “Give” to 832-400-5299.

Podcast Description: In this afternoon's episode of The Rush Hour, the suspected shooter in the Charlie Kirk assassination has been caught. We break down everything we know so far, plus highlights from the brave speech given by the Utah governor in response to the tragedy. Also on the docket: the latest courtroom drama between Blake Lively and Justin Baldoni, as Taylor Swift is officially set to be deposed, and Rachel Kirkconnell speaks out following the new Bachelorette announcement. Bullet-Point Summary: Suspected shooter in the Charlie Kirk case has been caught — full update and details Utah governor delivers a brave and unifying speech after the shooting Blake Lively vs. Justin Baldoni trial heats up — Taylor Swift to be deposed Hollywood and legal fallout explained Rachel Kirkconnell responds to the new Bachelorette announcement Fan reactions and franchise buzz  

After surviving the Pepsi Agony, the Kyle-satz Haderac embarks on a cinematic adventure with Reverend Mother Ashley Helen Mohiam and Jon Idaho to discovery the mystery of what's happening to all of the magic and poorly explained precognitive South American spiders. Brave the Bai Waters of Life and join in their quest as we discuss: Madame Web! Discuss your favorite PEPSI with Horror Vanguard at: bsky.app/profile/horrorvanguard.bsky.social www.instagram.com/horrorvanguard/ twitter.com/horrorvangaurd www.horrorvanguard.com You can support the show for less than the cost of ONE PEPSI JUST ONE PEPSI at www.patreon.com/horrorvanguard

Jeannette talks about the importance of consistency and daily choices that impact energy, resilience, and overall well-being, sharing her personal experiences with health challenges and highlighting the significance of rest, nutrition, movement, and mindset in maintaining peak performance You'll hear why: Longevity should be viewed not just as a health goal but as a crucial business strategy. Building something that lasts requires avoiding burnout and maintaining focus and creativity over the long term. The small daily choices you make regarding sleep, nutrition, movement, and mindset significantly impact your energy and resilience Quality sleep is foundational for peak performance Neglecting sleep can lead to decreased productivity and health issues. Regularly scheduling downtime and setting boundaries is vital for recharging your energy. Taking intentional breaks allows for reflection and helps maintain high performance in both personal and professional life. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Send us a text*Visiting the archives today in commemoration of 9/11. kWelcome, New York Times Bestseller Michael Hingson, survivor of the 9/11 World Trade Center attacks, and his guide dog Roselle, as they share profound wisdom about bravery, overcoming adversity, and moving forward with faith as we celebrate our 300th episode.The conversation takes us through the powerful lessons Michael has learned from each of his guide dogs, from Squire to Alamo. These 11 principles form a roadmap for anyone facing challenges: awareness builds confidence, preparation prevents panic, flexibility and faith move you forward. Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

In this episode of "Being Brave," I share my transformative journey of intertwining faith and professional life. After a year-long spiritual sabbatical, I delve into how I deepened my Christian faith and how it has reshaped my perspective on purpose, service, and leadership. Through heartfelt stories and insights, she explores the profound impact of aligning one's life and work with divine guidance. Join me for the new season of the podcast as I invite you to a space to deepen your faith and discover your unique path in both your personal and professional expansion.⚡️For 1:1 guidance and custom support inquiries, Book a Clarity Call with me: Bit.ly/DeepshiftGet immediate clarity and peace in your decisions:sasha-lipskaia-mindset.kit.com/clarity  Connect with me:▼Website▼ LinkedIn▼YouTube▼Instagram▼Substack:▼ https://www.facebook.com/sashalipskaia/▼Join the Unshakeable Leaders Community00:00 A Year of Transformation13:36 Embracing Intuition and Purpose17:42 Introduction to Being Brave18:36 NEWCHAPTERDisclaimer: This episode is meant for informational and entertainment purposes only and is not to be taken or used as medical advice. As a certified coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist and physician.

Hey loves — today's episode is so close to my heart. I'm pulling back the curtain and taking you inside a labor of love that's been years in the making… the official launch of Chai Tonics, my first-ever wellness product made for busy mamas, high-achievers, and women like you and me who crave more calm, focus, and grounded rituals in our lives.But this isn't just about a product. I'm also walking you through the truth about what's actually in many of the so-called “natural” wellness blends out there (and how I found out the hard way), what happens when your nervous system gets hijacked — by your partner, your kids, your team, or the chaos around you — and how to reclaim your peace through simple, powerful rituals.This is a raw and honest share about the journey of creating something from scratch… and why I believe this tonic can be a sacred daily moment of nourishment and clarity for so many of us.Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.What you'll get out of this episode… The surprising ways your nervous system gets hijacked (and how to get it back)What “borrowed energy” is… and why it's draining you more than you thinkThe hidden hormone disruptors in so-called “clean” productsWhy I fired four formulators before finding the right oneThe Ayurvedic ingredients that changed my brain, focus, and energyA behind-the-scenes look at building Chai Tonics from the ground upHow to build micro-rituals that anchor you when life feels overwhelmingThis Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Each summer, hospitality students have the opportunity to intern at some of the most impressive clubs around the country. We wanted to hear what that experience was like, so we invited Alexa Esquivel, a CMAA student member and intern at Houston Country Club, to the podcast to share more about her experience, what she learned, and her advice for future interns. We talked a lot about having courage and being brave enough to try new things, even when it's outside of your comfort zone.

Ryan Rugg, Global Head of Digital Assets for Citibank's Treasury and Trade Solutions (TTS), discusses their approach to integrating Web 2.0 and 3.0. She shares insights on Citi Token Service, a new solution designed to provide 24/7 liquidity and borderless transactions, and explains how it simplifies user experience by obfuscating blockchain complexity. Key Takeaways:  The future potential of digital assets and blockchain technology in transforming financial services and enabling faster, more efficient transactions globally The importance of regulatory compliance and collaboration with regulators to ensure responsible innovation The value of daily standups in driving agile development Mutual learning opportunities between traditional finance institutions and Web 3.0 projects Guest Bio: Ryan Hugg is the Global Head of Digital Assets for Citibank's Treasury and Trade Solutions (TTS), helping clients streamline treasury, payments, and commerce. She recently led the launch of Citi Token Services, a blockchain-based solution enabling 24/7 liquidity transfers and integrating tokenized deposits and smart contracts into Citi's global network. Previously, Ryan led IBM's Americas blockchain team, advising clients on tokenization, identity, and sustainability strategies. Her team helped launch New York's Excelsior Pass, a digital health wallet used by millions, now serving as a model for other credential systems. A passionate advocate for diversity in leadership, she has led multiple initiatives to advance female representation, and mentors emerging leaders toward executive roles. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte  

Stories of bravery and the big question, home or not home.

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep breath and center your mind, allowing all your worries to drift away.  PAUSE (5 SEC)... Picture a shield of courage and strength around you, protecting you from fear and doubt.  Allow waves of peace and calm to fill your body, as you feel a newfound sense of courage and strength arising from deep within you. PAUSE (10 SEC)... Courage is not the absence of fear,  But the ability to face it and overcome it. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this Bible Story, we see Jesus through the eyes of Peter. His mighty works of healing and acts of compassion bring Peter to his knees. He truly sees that Jesus is a man worth following, and he would soon come to the understanding that Jesus is God himself. This story is inspired by Matthew 8:14-17, Mark 1:22-38, Luke 4:31-44, Luke 5:1-11. Go to BibleinaYear.com and learn the Bible in a Year.Today's Bible verse is Luke 5:10 from the King James Version.Episode 181: After a long night of no catches, Peter and his brother Andrew were getting ready to go ashore. Just as they were getting ready to turn in, Jesus came to them asking to use their boat as a platform to teach from. After He was done, Jesus told Peter and Andrew that if they went back out into deeper waters they would catch fish. Though there may have been some reluctance, Peter obeyed and to his amazement, they took in a catch so big that the nets began to break. This got Peter’s attention. Later that week, as Jesus was walking around Galilee, a leper approached Him and begged Jesus to cleanse him. Breaking all convention Jesus touched the man and he was made clean!Hear the Bible come to life as Pastor Jack Graham leads you through the official BibleinaYear.com podcast. This Biblical Audio Experience will help you master wisdom from the world’s greatest book. In each episode, you will learn to apply Biblical principles to everyday life. Now understanding the Bible is easier than ever before; enjoy a cinematic audio experience full of inspirational storytelling, orchestral music, and profound commentary from world-renowned Pastor Jack Graham.Also, you can download the Pray.com app for more Christian content, including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Visit JackGraham.org for more resources on how to tap into God's power for successful Christian living.Pray.com is the digital destination of faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.Executive Producers: Steve Gatena & Max BardProducer: Ben GammonHosted by: Pastor Jack GrahamMusic by: Andrew Morgan SmithBible Story narration by: Todd HaberkornSee omnystudio.com/listener for privacy information.

What do you do in a health crisis when all of the allopathic experts you've seen have no clue how to heal you?When faced with extreme health problems and no answers, philosopher, farmer and award-winning author Daniel Firth Griffith took his Mom's advice — chickens — and became a living example of the many benefits active, holistic approaches provide.Daniel describes how his wellness transformation went hand-in-hand with a love for farming and storytelling and explains why, in its truest form, myth is a silence with legs, this week on Spirit Gym.Learn more about Daniel's work as a storyteller and horse-drawn woodwright at his website, Substack and on social media via Instagram. Check out his growing number of books and writings on his writing/books page or on Amazon (link below). Listen to his Unshod podcast on Apple Podcasts or wherever you get them.Timestamps8:15 Could chickens be an effective treatment for degenerative bone disease?12:35 Have you really tasted a potato?20:45 Humans are constantly trying to be rooted not unlike a carrot or potato.31:06 Myth as defined by Daniel.48:33 The concept of Creator extends far beyond Native American cultures.55:13 Myth emerges from our bodies.1:14:20 Sacred harvests with blood and oxygen.1:22:30 “How do we keep that oral living ecotone alive in a bastardized medium known as the written word?”1:29:30 The divine feminine.1:41:21 “Myth provides us a silence with legs.”1:47:34 Are you connected or disconnected from the world?1:55:56 A living myth of foraging.2:05:51 The differences between world sense and world view.2:14:49 An uncomfortable, paradoxical connection.2:23:31 The chemical makeup of an animal that doesn't give you its consent to eat it changes radically and for the worse.2:27:35 “Mythology presents a paradox of being, because it says be here, but the here is nowhere… it's everywhere.”2:38:31 Are you a non-consensus human?ResourcesThe Plain of Pillars by Daniel Firth GriffithFind more resources for this episode on our website.Music Credit: Meet Your Heroes by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Brian Butler kicks off our new series, Only the Brave, with this message titled "The Promise", where he reveals the true promise Abraham died in faith believing.

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John's life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it's the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it's exactly what you think.Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.

This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, unshakable faith, and contagious energy to every room she entered.In this conversation, recorded before her passing, Rachel opens up about courage, clarity, and living as your truest self, even when life throws the hardest battles your way. This episode is both a tribute and an invitation: to embody the joy, resilience, and fierce authenticity that Rachel stood for.

SupermanSuperman's Box Office Triumph & DCU UpdatesThe DC Universe is taking shape, and it all starts with Superman. The film has officially crossed $614 million worldwide, with $353M domestic (57.5%) and $260M international (42.5%). James Gunn has called the movie's success the “biggest relief of his life” because if it hadn't worked, the future of the entire DCU slate—from Supergirl to Lanterns—would have been in jeopardy.Superman Box Office UpdateDomestic box office: $353,302,360International box office: $260,800,000Worldwide total: $614,102,360This breakdown shows how crucial U.S. audiences remain for superhero films, even as international numbers grow.Variety and Deadline Report on Superman Profit MarginSuperman has an 8-week profit margin of about $125 million.It is the seventh-highest grossing film of the year.By comparison Man of Steel's profit margin was $42.7 million.We explain why domestic is still more profitable to studios than international.Gunn Relieved by Superman SuccessJames Gunn admitted that Superman's success was critical for DC Studios:“If Superman didn't work, I'm the head of DC Studios! What am I gonna do now? We have Supergirl, Peacemaker Season 2, Lanterns, Clayface—they're all connected to this!”PeacemakerSuperman's Visit to the Peacemaker SetA behind-the-scenes photo dated July 23, 2024 sparked speculation. David Corenswet appeared on the Peacemaker set in full Superman costume while James Gunn was splitting directing duties between Superman and Peacemaker Season 2. Fans believe this signals a direct connection between the two projects, with Superman potentially playing a meaningful role in Peacemaker Season 2. We disagree somewhat.How Would Fleury See Hawkgirl?Fans asked James Gunn online what Fleury might think of Hawkgirl. His playful response:“I think he'd wonder what's wrong with her head and wouldn't really know.”Yes the Grammar Fuck Up Was IntentionalJames Gunn confirmed that the infamous “Your the best” typo was intentional, sparking fan discussion. He also joked about Harcourt's “Thirstcourt” side in her texts, keeping his trademark banter alive.ClayfaceClayface – Gotham City Map Easter EggsA leaked Gotham City Transit Authority map revealed nods to Batman lore: Arkham Asylum, Ace Chemical, the Iceberg Lounge, Blackgate Penitentiary, Gotham Knights sporting complex, Wayne-owned buildings, Kane Estate, and Kane Memorial Bridge. Fans debated similarities to real-world Manhattan maps (like Hell's Kitchen).Man of Tomorrow – Superman Sequel AnnouncedJames Gunn confirmed Man of Tomorrow hits theaters July 9, 2027, almost exactly two years after Superman. Gunn clarified:It's not titled Superman 2, just Man of Tomorrow.The film will explore Superman and Lex Luthor's relationship, with Nicholas Hoult's Luthor donning the green-and-purple Warsuit.Speculation: Possible villains may be Bizarro, Brainiac, or Zod.Gunn emphasized his collaborative writing process and ongoing rewrites.People Responding to James GunnThe Man of Tomorrow announcement drew reactions from DC stars and creators:Isabela Merced (Hawkgirl): “See You Soooon”Aaron Pierre (John Stewart): “Yes, Indeed!”

In this edition of Words of Grace, Benjamin Winslett reflects on the biblical call to “be strong.” We live in a world filled with trials and troubles, and Scripture reminds us again and again that true strength is not found in ourselves, but in the Lord. From the stories of Gideon and Samson, to the … Continue reading "Be Strong! Be Brave!"

http://www.attractionchecklist.com - In July 2025, Tom Sawyer Island in Walt Disney World's Magic Kingdom closed for good.  Let's take one last walk around the Island before the memory fades on this episode of Attraction Checklist. Attraction audio recorded on May 21, 2025. TRANSCRIPT: This episode we're off to Walt Disney World's Magic Kingdom to take a stroll around Tom Sawyer Island.  The Walt Disney World guide map described this attraction saying: Brave this Mark Twain-inspired hideaway. There are no age or height requirements or a thrill level listed for this attraction. Before we board a raft, here are five fast facts about Tom Sawyer Island at Magic Kingdom. 1. Tom Sawyer island opened at Magic Kingdom on May 20, 1973. 2. The Fort on the Island, Fort Langhorn, was originally called Fort Samuel Clemens, but the name was changed in 1996 in a moment of synergy with the Walt Disney Pictures film Tom & Huck. 3.  The barn on the island used to have an effect that made it seem like it was on fire.  Viewed primarily from the riverboat, this effect was ended in 2005. 4. In August 2024, Disney announced that Tom Sawyer Island would be closing to make way for a new Frontierland expansion themed to the Pixar movie Cars. 5. Tom Sawyer Island official closed on July 7, 2025.  Bringing the 52 year life of Tom Sawyer Island to a close. Let's go explore Tom Sawyer Island.  Along for the adventure, the Huck to my Tom, is John B. deHaas and after we check out the attraction we'll give you our thoughts on it.  This is a binaural recording so if you have headphones, put them on now as we visit Magic Kingdom's Tom Sawyer Island for the very last time. The attraction audio recorded for this episode is available exclusively to the Saturday Morning Media Patron Patron.  Support the show and get fun Bonus content over at http://www.patreon.com/saturdaymorningmedia Episode edited by Stephen Staver FOLLOW US https://www.instagram.com/attractionchecklist/ https://www.facebook.com/attractionchecklist https://www.linkedin.com/company/saturday-morning-media http://www.youtube.com/user/SaturdayMorningMedia?sub_confirmation=1 FOLLOW GRANT http://www.MrGrant.com https://instagram.com/throwingtoasters/ SOURCES: https://en.wikipedia.org/wiki/Tom_Sawyer_Island https://blogmickey.com/2025/06/rivers-america-tom-sawyer-island-closing-date/ https://www.disneylists.com/2024/07/9-facts-secrets-tom-sawyer-island-2-2/ Show ©2025 Saturday Morning Media/Grant Baciocco  

Jeannette talks to Nick Wroe and Gary Mawhinney, of Platform81, a dynamic web development agency. They discuss the impact of AI on digital strategies, the importance of cybersecurity, and the value of building strong partnerships with clients. They also reflect on their own journey in establishing Platform81, highlighting the importance of communication and shared vision in navigating challenges as co-founders You'll learn why: A good digital strategy focuses on generating leads and inquiries A transformative strategy changes the way a business thinks about digital, fostering sustainable growth Creating a positive work environment where team members feel comfortable and engaged is crucial. Regular knowledge-sharing sessions and open communication help build a strong team ethic and enhance collaboration. Building a partnership with clients rather than a transactional relationship leads to better outcomes. Understanding the client's vision and challenges allows for tailored solutions that drive business growth. AI is reshaping the digital landscape, enhancing efficiency in web development and digital marketing Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Context Matters, with Rev. Dr. Ken Evers-Hood. A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: John 14:1-11.Join us this Sunday as Rev. Dr. Ken Evers-Hood shares a powerful message about trust, hope, and finding meaning in challenging times. We welcome everyone – online or in-person. Come as you are.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend. Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:Inter religious dialog, Vatican, Cyprian Concilio, friendship, faith traditions, scriptural interpretation, context, Jesus' statement, disciples, trust, faith, resurrection, uncertainty, Stanley Fish, Keep off the grass., presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

Send us a textOnce hailed as the towering literary figure of the Restoration age, John Dryden is little known now by the general reader.  Let's take care of that with a close look at his most enduring works, the poetical satires Mac Flecknoe and Absalom and Achitophel.Mac Flecknoe text: https://www.poetryfoundation.org/poems/44181/mac-flecknoeAbsalom and Achitophel text: https://www.poetryfoundation.org/poems/44172/absalom-and-achitophel Mea culpa:  At one point in this episode, I make reference to Dryden's "tasteless" satiric attacks.  I know, of course, that I should have said "distasteful."  I am dreadfully embarrassed by this mistake and I sincerely apologize to all listeners who were horrified and offended at my imbecilic misuse of the noble English tongue.  I vow to do better.Support the showPlease like, subscribe, and rate the podcast on Apple, Spotify, YouTube Music, or wherever you listen. Thank you!Email: classicenglishliterature@gmail.comFollow me on Instagram, Facebook, and YouTube.If you enjoy the show, please consider supporting it with a small donation. Click the "Support the Show" button. So grateful!Podcast Theme Music: "Rejoice" by G.F. Handel, perf. The Advent Chamber OrchestraSubcast Theme Music: "Sons of the Brave" by Thomas Bidgood, perf. The Band of the Irish GuardsSound effects and incidental music: Freesounds.orgMy thanks and appreciation to all the generous providers!

Otters are some of the most charming mammals you might encounter. Sometimes nicknamed the "water sausage" by the internet, otters are playful, intelligent, and capable of using tools. They also appear in popular culture, most notably in Tarka the Otter and The Wind in the Willows. Yet in reality, they're incredibly elusive. They might live in wetlands, along rivers, and at the coast, but seeing one isn't easy! They also enjoy woodland habitats, and even in towns, so they're a very interesting species. In this post, I'll be talking about the European otter. They're listed as near threatened on the global IUCN Red List of Threatened Species. They also raise their cubs in holts, or underground burrows, and they mostly eat fish, amphibians, crustaceans, and aquatic birds. I've seen one of the otters that lives at the Gosforth Park Nature Reserve, which was very exciting given how elusive they are! It's a woodland setting surrounding a lake, so I thought otters would make a good first stop on our Woodland Mammals tour. But given how good they are at hiding from humans, is there much folklore about them? Let's find out in this week's episode of Fabulous Folklore! Find the images and references on the blog post: https://www.icysedgwick.com/otters-folklore/ Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Buy Icy a coffee or sign up for bonus episodes at: https://ko-fi.com/icysedgwick Fabulous Folklore Bookshop: https://uk.bookshop.org/shop/fabulous_folklore Pre-recorded illustrated talks: https://ko-fi.com/icysedgwick/shop Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick Find Icy on BlueSky: https://bsky.app/profile/icysedgwick.bsky.social 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/

SEO Services Edition: Is SEO "Dead" in 2025? Who Knows? (Case Studies, Testimonials, and Ultimate Guide with Favour Obasi-Ike) | Get exclusive SEO newsletters in your inbox.Favour Obasi-Ike presents an engaging and conversational discussion that emphatically argues for the continued relevance of Search Engine Optimization (SEO) in 2025 and beyond, directly refuting the idea that SEO is "dead."Favour Obasi-Ike, joined by other marketing professionals (with a guest LIVE! audio testimonial), highlights that SEO is foundational for online visibility across various platforms, including traditional search engines and AI-driven systems like ChatGPT. The dialogue stresses the importance of consistent content creation, strategic updates, and a holistic approach to online presence, emphasizing that SEO is not merely about keywords but about understanding user intent and providing valuable, well-structured information.Favour Obasi-Ike illustrates these points with practical examples and case studies, demonstrating how effective SEO can significantly boost website traffic, lead generation, and overall business growth by ensuring content is discoverable and impactful. The discussion ultimately positions SEO as a continuous, essential investment that underpins all successful digital marketing efforts.Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.FAQs about the Is SEO "Dead" in 2025? Who Knows? Episode:1. Is SEO dead in 2025?No, SEO is not dead in 2025; in fact, it's more vital than ever. The perception that SEO might be obsolete often stems from a misunderstanding of what it truly encompasses. Search Engine Optimization (SEO) is fundamentally about being discoverable online. With 8.2 billion people in the world and 1.1 billion websites, and an astounding 8 to 16 billion daily searches on Google alone (with 15% being new searches every day), the act of searching for information is constant and growing.The conversation clarifies that "SEO" isn't limited to traditional search engines like Google. Platforms such as ChatGPT, Google, Reddit, TikTok, LinkedIn, Apple Podcasts, Spotify, and YouTube all function as "search engines" where content needs to be optimized to be found. Therefore, anything you do to increase your visibility on these platforms is a form of SEO. The speaker emphasizes that fancy new terms like GEO, AEO, AIO, or SXO are just "cosmetics" for the same underlying principle: making your content discoverable. The core idea is that if you're not focusing on SEO, you're missing out on crucial opportunities for people to find your website and business.2. How has AI impacted SEO, and does it replace traditional SEO efforts?AI does not replace traditional SEO; instead, it exposes and adds structure to it. AI tools and platforms like ChatGPT, Alexa, Siri, Grock, Deepseek, Meta AI, Cloud, Perplexity, and Gemini rely on information from existing traditional platforms and servers. This means that to be found by AI search engines, your content first needs to be optimized and present on these traditional sources (like Google, Bing, Yandex, etc.).The speaker highlights that AI search engines respond based on information given from a "source." If you are not optimizing your original content and website (the "source"), you cannot become a "resource" for AI. AI is looking for well-structured, authoritative content with clear brand citations and links. Having duplicate profiles or unverified business claims on platforms like LinkedIn, for example, can negatively impact how AI (and traditional search engines) perceive your online presence, making it harder for your business to be recognized and recommended. Essentially, AI leverages and amplifies the importance of a robust, well-optimized online foundation.3. What are the key elements for a strong online presence in 2025, beyond just keywords?In 2025, a strong online presence moves beyond solely focusing on keywords to prioritizing conversations, user experience, and a holistic, structured approach to content. Key elements include:Content with Purpose: Focus on "who are you talking to? Who are you serving? Why are you showing up?" Your content should address specific questions and needs, aiming for positive, neutral, or negative sentiment analysis from AI.Continuous Optimization: SEO is not a one-time fix. Websites and content need regular updates. Blogs, for instance, have a *24-month cycle*, meaning consistent updates are crucial to maintain visibility. The "last modified" timestamp is vital for algorithms.Structured Content: Turn unstructured content (like a simple blog post) into structured articles with headings, internal/external links, embedded scripts, iframes, tables, infographics, FAQs, quotes, images, alt text, and schema (microdata/rich snippets). This makes it more digestible for both humans and search engines.Platform Integration & Tokenization: Your website should be connected to all relevant online platforms (Instagram, LinkedIn, YouTube, podcasts, etc.). When a page is updated, it gets "tokenized" (duplicated) across various search engines and platforms (Google, Yahoo, DuckDuckGo, Brave, Bing, ChatGPT). This ensures wide distribution and recognition.Google Search Console: This is paramount. Connecting your website to Google Search Console is the "internet service provider of Google" and allows you to track impressions, clicks, and positions, providing crucial data on your marketing efforts.E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness): Google's guideline emphasizes providing the best user experience. This means creating a well-structured, intentional, and high-quality online presence that builds trust and authority.4. Why is continuous content creation and updating crucial for SEO?Continuous content creation and updating are crucial because SEO is an ongoing process, not a one-time task. Websites need "oil changes" and "tire alignments" through new articles, blogs, and updates to remain healthy and high-performing for algorithms.Key reasons include:Content Decay: Blogs have a *24-month active cycle*. If content isn't updated within three years, its chances of sustaining visibility become slim, even with good initial content. The "last modified" timestamp on your content signals freshness and relevance to search engines.Algorithm Recognition: Search engines and AI prioritize active, recent, and updated information. Consistent updates help algorithms recognize your website as a continuously relevant and valuable source, leading to better rankings.Meeting Evolving Search Needs: Search volumes and user needs change with seasons, holidays, and emerging trends. Regularly updated content allows your business to align with these evolving search patterns.Increased Impressions and Authority: Consistently producing and updating 52 pieces of content a year can significantly boost your website's impressions and domain authority. This demonstrates expertise and a sustained commitment to providing value.Audience Retention: A continuous flow of valuable, updated content helps build an "attention map"that fosters a "retention curve," keeping your audience engaged and returning.5. How can businesses leverage diverse online platforms for SEO, and what's the role of podcasting?Businesses should leverage diverse online platforms by connecting their website as a central hub to all their social media, content, and directory listings. This creates a structured pathway for discovery and builds authority. The speaker emphasizes that platforms like LinkedIn, YouTube, Apple Podcasts, Spotify, and Reddit are all search engines in their own right.Podcasting is highlighted as an exceptionally powerful tool for several reasons:Know, Like, and Trust Factor: Podcasting is described as the fastest way for someone to "know, like, and trust" you, as it allows for a deeper, more personal connection through voice.Authoritative Content: Like blogs and books, podcasts have an author, contributing to your overall "dominant authority online."Wide Distribution and Citation: Podcasts are distributed across *30-40+ stations* (Spotify, Apple, Pandora, iHeart, Podcast Addict, Alexa), each acting as a resource. When AI (like ChatGPT) or other search engines cite a podcast link, it directly mentions your content and business.Content Repurposing: Turning podcast episodes into topical blogs (show notes with hypertext links) auto-indexes your content through servers, further increasing visibility across traditional and AI search engines.Organic Lead Generation: Podcasting can organically attract clients without needing paid ads. As demonstrated by a client who gained clients from Google and ChatGPT after starting a podcast, it builds authority that leads to organic discovery and trust.Niche-Based Search: Podcasting allows for highly niche-based content, meaning if you show up consistently, algorithms will rank and refer you to people specifically looking for your expertise.By integrating podcasts with other platforms (website, social media, email lists) and consistently producing valuable content, businesses can significantly expand their reach and establish strong online authority.6. What is the significance of "tokenization" and the "last modified" date for online content?"Tokenization" refers to the process where, every time you update or "last modify" a page on your website, that page is essentially duplicated or recognized as an individual entity that can be shown on various web platforms and search engines. For example, if your website is updated, that updated content can then appear on Google, Yahoo, DuckDuckGo, Brave, Bing, and even AI platforms like ChatGPT.The "last modified" date is a crucial signal to algorithms. Just like your phone updates its software regularly, your website content needs consistent updates. If a blog post, for instance, was published in 2022 and hasn't been updated by September 2025, the algorithm recognizes this lack of recent activity. While it might still appear online if there's no competition, its chances of sustaining visibility are slim. A recent "last modified" date indicates to search engines that the content is fresh, relevant, and actively maintained, increasing its likelihood of being found and ranked. This continuous "tokenization" of updated content across the web amplifies your digital footprint and authority.7. What is the speaker's definition of "future" and how does it relate to SEO?The speaker defines "future" based on its Latin origin, "futurist," meaning "to grow or become," and its dictionary definition as "the time or a period of time following the moment of speaking or writing; time regarded as still to come."This definition directly relates to SEO by emphasizing that every piece of content you create – whether speaking on a podcast or writing a blog post – is an act of "speaking or writing into the future." It's a proactive planning project where your current efforts manifest over time. Just as one plans to build a house with a blueprint, SEO involves strategic planning and consistent execution. Answering questions in the form of web links or podcast episodes serves as a long-term investment. The way you answer one question can lead to several more, creating a continuous flow of engagement and discovery. By actively creating content now, businesses are building an online presence that will continually attract users in the "time still to come," ensuring sustained growth and visibility.8. What essential steps should a business take to start or improve its SEO strategy, especially when seeking professional help?To effectively start or improve an SEO strategy, especially when seeking professional help, a business should take several essential steps:Establish a Foundational Online Presence: The absolute first step is to have a website, or at minimum, a domain name. A website acts as the "anchor" for your business online. Without one, you lack a central hub for discoverability and tracking.Connect to Google Search Console: This is non-negotiable. Google Search Console is the "internet service provider of Google" and allows you to track critical data like impressions, clicks, and positions, which are vital for understanding and proving SEO effectiveness.Define Goals and Strategy: Before engaging with an expert, have a clear understanding of your business goals. If you don't have an SEO strategy, bring your business plan, and a professional can help build one from there. This includes understanding who you are talking to, who you are serving, and why you are showing up.Understand Investment Levels: Be prepared for an investment. While specific figures are mentioned (starting around *$1,500/quarter*), the key is to recognize that SEO is a continuous investment, not a one-time expense, and it offers long-term gains.Prioritize Content Creation for Search Engines (and then humans): As advised, "write everything for search engines, not for you." Focus on creating content that aligns with how algorithms discover and present information. This indirectly means writing for humans as well, as search engines aim to serve relevant and valuable content to users.Embrace Multi-Platform Content: Create diverse content forms (blogs, podcasts, videos, social media posts) that answer common questions people are asking. Distribute this content across relevant platforms, ensuring interconnections (e.g., website links in podcast show notes).Be Intentional and Consistent: SEO requires active, consistent effort. Dedicate time weekly (e.g., 45 minutes a day for 45 days) or invest in professional management to consistently update and optimize your online presence. This consistency builds authority and ensures you're actively engaging with algorithms.Prepare for a Consultation: When booking a call with an SEO expert, be ready to discuss your website, business plan, and specific goals. Professionals will often audit your website, provide insights via Loom videos, and offer structured plans (quarterly, biannually, or annually) with clear communication (e.g., weekly recorded calls).Digital Marketing SEO Resources:>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Supernatural Japan, we explore the mystical world of Japan's most auspicious animals: the turtle (kame) and the carp (koi). Discover how these creatures symbolize longevity, resilience, and good fortune in Japanese culture, from ancient myths and folktales to their presence in modern shrines, gardens, and celebrations. We dive into legends of divine turtles, the koi's legendary journey upstream, and the spiritual significance they continue to hold in Japan today.Follow the podcast: Instagram: https://www.instagram.com/supernaturaljapanBluesky: https://bsky.app/profile/madformaple.bsky.socialX: https://x.com/MadForMapleFacebook: https://www.facebook.com/groups/supernaturaljapanEmail: supernaturaljapan@gmail.comTales from Kevin Podcast:https://podcasts.apple.com/us/podcast/tales-from-kevin/id1767355563Support the podcast (Help fund the creation of new episodes) MEMBERSHIPS NOW AVAILABLE!: https://buymeacoffee.com/busankevinYouTube: https://www.youtube.com/@BusanKevinNEW podcast companion blogs! https://justjapanstuff.com/Website: https://supernaturaljapan.buzzsprout.comSupport the show

Today's show:Jason heard Lina Khan on The Bulwark and got a little fired up.Plus Google doesn't have to invest in Chrome… or basically do much of anything… Atlassian picked up not just any browser company but THE Browser Company… Follow-up thoughts on that MIT “companies aren't using AI” study… AND Jason's “two stock markets” theory. It's a can't-miss Friday TWiST.Timestamps:(00:00) Sony responds to Kpop Demon Hunters success… but Jason's not buying it!(10:44) Sentry - New users get 3 months free of the Business plan (covers 150k errors). Go to http://sentry.io/twist and use code TWIST(11:10) Jason heard Lina Khan on The Bulwark and he has THOUGHTS(12:40) Google doesn't have to divest Chrome! So what ARE the remedies?(18:31) Atlassian's buying a browser company? Which one? THE Browser Company.(20:57) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(21:22) When early DPI is better than NO DPI.(26:58) AI that helps you GET a job?! What a twist!(29:46) Jason and Alex have questions about that MIT AI study…(30:57) Public - Take your investing to the next level with Public. Build a multi-asset portfolio and earn 4.1% APY on your cash—with no fees or minimums. Start now at public.com/twist.(32:07) More Browser News! Why Jason's bullish on Brave.(35:10) Perplexed by “Perplexity”: Jason's rules for domain names(39:54) The path is cleared for Polymarket's return to the US(47:06) Jason's “Two Stock Markets” theory(53:02) Mistral looking to raise 2 billion… euro!(56:08) Jason's political philosophy: More joy and happiness(59:18) Stripe's new stablecoin blockchain has no native token! So what's it for?(01:04:12) Jason's tips for lowering your churn rate(01:11:56) How to use Reddit to uncover pain pointsSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(10:44) Sentry - New users get 3 months free of the Business plan (covers 150k errors). Go to http://sentry.io/twist and use code TWIST(20:57) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(30:57) Public - Take your investing to the next level with Public. Build a multi-asset portfolio and earn 4.1% APY on your cash—with no fees or minimums. Start now at public.com/twist.Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

In this episode, I'm joined by Megan Febuary—trauma-informed writing coach, embodiment teacher, founder of For Women Who Roar, and author of Brave the Page: How Writing Our Hard Stories Brings Healing and Wholeness. Megan shares her journey into storytelling as a healing practice and how writing from a trauma-informed lens can transform not only the stories we tell but who we become in the process.We dive into concepts like “creative consensuality,” how to approach writing with compassion and care, and why it's not about the end product but the healing that happens along the way. If you've been curious about using writing to process trauma, find your voice, or build creative community, this conversation offers gentle guidance and inspiration.Connect with Megan Febuary:Website: meganafebuary.comFor Women Who Roar: forwomenwhoroar.comInstagram: @meganfebuaryInstagram: @forwomenwhoroarBook: Brave the Page: How Writing Our Hard Stories Brings Healing and WholenessConnect with Anna Holtzman:Website: annaholtzman.comInstagram: @anna_holtzmanEmail: anna@annaholtzman.com

Jeannette explores the transformative power of rest as a crucial strategy for entrepreneurs and business leaders. She challenges the hustle culture that often glorifies overworking and neglecting self-care, sharing her personal experience with burnout and hospitalisation. Jeanette explains why rest is not a luxury but a competitive advantage that enhances clarity, creativity, and decision-making Jeannette explains why: Rest should be viewed as a conscious strategy rather than a reward for hard work. Rest is essential for maintaining mental clarity and overall well-being, similar to how businesses have strategic plans for growth. Prioritising rest leads to sharper thinking, better decision-making, and increased creativity. Well-rested individuals are more capable of spotting opportunities and managing crises calmly, which ultimately benefits their businesses. Common myths include the belief that resting makes one lazy or that it takes time away from work Implementing micro breaks, using techniques like the Pomodoro Technique for focused work, and scheduling digital detox times can help integrate rest into a busy schedule without sacrificing productivity. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

Key Takeaways Self-compassion and perspective-taking are crucial for managing mental health challenges Breathing techniques (especially extended exhales) can help regulate anxiety and stress Small, gradual steps and support systems are key for overcoming avoidance behaviors Acknowledging issues, seeking help, and celebrating small victories are important for progress Topics Podcast Introduction and Guest Welcome Nancy Becher introduces "Silent Strength" podcast, focused on women veterans with PTS/military trauma Podcast aims to share stories, provide expert insights, and create a supportive community Renee Zukin welcomed as guest to share her personal journey and insights Renee's Background and Book Renee wrote "Every Day I'm Brave" about transforming her relationship with fear Book includes journal prompts to help readers process their experiences Renee has multiple diagnoses (anxiety, depression, OCD, panic disorder, agoraphobia) but doesn't let them define her Challenges of Self-Compassion and Perspective Nancy shares personal struggle with depression and self-judgment Renee emphasizes importance of self-compassion and avoiding shame spirals Discussion on reframing negative self-talk and gaining broader perspective on situations Coping Strategies and Techniques Breathing technique: Focus on extended exhales to slow heart rate (inhale for 4, exhale for 5-7 counts) Writing/journaling to gain outside perspective on thoughts and feelings Gradual exposure therapy for facing fears (e.g., small steps for leaving the house) Distraction techniques (e.g., playing phone games during stressful car rides) Importance of Acknowledgment and Support Difficulty in getting women to acknowledge invisible illnesses and seek help Veterans more open to seeking support through Invisible Warriors organization Value of creating safe spaces for women to connect and share experiences Three Key Pieces of Advice Practice self-kindness and allow feelings without judgment Seek support (therapist, friends, podcasts, books) from understanding sources Remember your inherent bravery and resilience Added by Nancy: Celebrate even small steps of progress Next Steps Listeners encouraged to leave reviews/ratings for the podcast on iTunes Follow Invisible Warriors on LinkedIn and YouTube for updates Upcoming wilderness retreat in late September focusing on mental health topics Interested participants should contact Nancy for sign-up information

Marty Solomon and Brent Billings are joined by special guest Ethan Bryan, author of A Year of Playing Catch, along with many other books. He has found himself in the National Baseball Hall of Fame and the White House, and he is self-proclaimed “one of the best benchwarmers [from his] high school junior varsity baseball team.”A Year of Playing Catch by Ethan D. BryanBaltimore Orioles at Kansas City Royals, May 28, 1979 — Baseball Reference“Remembrance of Royals' Krispy Kreme promotion in 2000s strikes a chord with KC fans” by Pete Grathoff — The Kansas City StarThe Center for Healing and Justice Through SportField of Dreams (1989 film) — LetterboxdField of Dreams (Dubuque County, Iowa) — WikipediaMary Moore (infielder) — WikipediaA League of Their Own (1992 film) — LetterboxdPerry Barber — Grassroots BaseballPerry Barber — J! ArchiveThe Art of Asking Better Questions by J. R. BriggsCommunity Partnership of the OzarksThe Life-Saving Adventure of Gracelyn Gordon and Her Dog by Ethan D. BryanBraum's Ice Cream & Dairy StoreTen (Mostly) Recent Novels, Including Two Wonderful Reads You Haven't Heard Of by Byron Borger — Hearts & MindsReview of The Life-Saving Adventure of Gracelyn Gordon and Her Dog — Brent Billings, GoodreadsAmerica at the Seams by Nathan Rueckert with Ethan D. BryanFor the Life of the World 63: Passionate God, Crucified God, Joyful God — Yale Center for Faith and Culture, April 10, 2021, with Jürgen Moltmann & Miroslav VolfGrit by Angela DuckworthQuiet by Susan CainThe Catch-Playing Wedding StoryEthan Bryan on FacebookCatch 365 with the Nashville SoundsEthan Bryan's website Special Guest: Ethan Bryan.

In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen. His latest release, Be Brave If You Can, is a gentle reflection on inner strength, acceptance, and the courage it takes simply to endure.Unlike his previous protest-driven tracks, this song offers contemplation in the face of life's challenges. Drawing on his work as a music therapist, Kappen blends empathy, honesty, and melodic subtlety, inviting listeners to find peace not through resistance, but through stillness and self-acceptance.Listen to Be Brave If You Can and let its message remind you that sometimes, enduring with grace is the bravest act of all. Watch the lyric video here: https://youtu.be/knvksaSGYisThe 5 Minutes of Peace podcast is created by The Peace Room, Boise. To learn more, visit www.ThePeaceRoom.love

Today, I interview Renee Zukin who spent years caught in fear and intrusive thoughts that silenced her voice. For much of her life, anxiety and self-doubt made her question whether she could ever step into leadership or express herself authentically. She carried the weight of comparison, believing that courage belonged only to those who could do the big, bold things she thought she couldn't.Her turning point came when she redefined bravery. Instead of measuring herself against others, she began to see that courage could be found in the smallest steps — getting out of bed, showing up for work, or speaking honestly in the moment. That shift allowed her to reclaim her sense of worth and begin showing up in her life with more authenticity and compassion.Over time, Renee committed to the inner work, embraced mentors, and put her story into the world. She discovered that she didn't need to be “fixed” to move forward — every step of bravery became part of her healing and part of her voice.Today, she is an author, coach, and educator. Through her book Every Day I'm Brave, she shares her story along with journal prompts that guide others to reflect, find awareness, and take their own brave steps toward reclaiming their voice.__________________Renee Zukin is an author, educator, coach, and mental health advocate committed to doing the inner work that creates outer change. With more than 20 years of experience in education, writing, and entrepreneurship, she has also studied multiple psychological and healing modalities that sustain her and support those she works with.Passionate about creating safe spaces, Renee helps others use the written word as a tool for self-transformation and empowerment. Her debut book, Every Day, I'm Brave: Cultivating Resilience to Gain Freedom from Fear (Wonderwell Press, August 2025), is both memoir and manifesto — an invitation to embrace bravery in the face of fear and to reclaim a life of authenticity and connection.__________________Find Renee here:https://www.reneezukin.com/https://www.reneezukin.com/brave-bookSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Are your boundaries secretly making you lonely?In this solo episode of The Brave Table, I'm breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under the guise of “self-care” might actually be harming our mental and emotional health.After living in the UAE for seven months, I saw firsthand how community and shared rituals are the glue that keeps us grounded — and why the Western obsession with radical independence is making us lonelier than ever. This episode is a heartfelt call to reclaim connection, reject fake ingredients (in food and relationships), and build a life — and a village — that truly nourishes you.What you'll get out of this episode… The surprising ways “protecting your peace” may actually deepen your lonelinessThe shocking health consequences of chronic isolationThe powerful community lessons I learned while living in the UAEThe inside story of why I built Chai Tonics, and what it took to make it truly clean and functionalA perspective shift to help you build real connection and intentional ritualsMama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at https://chaitonics.com with code BRAVE for 15% off.This Episode is Powered by Health NagStruggle to stay hydrated? Health Nag's Juicy Watermelon Electrolytes give you six essential electrolytes + Vitamin B12, Magnesium, and Vitamin C—all without sugar or fillers. It's hydration that actually works. Try it today at https://neetabhushan.com/healthnag with code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicLongevity isn't just about more years—it's about better ones. At Zoime Longevity Clinic, you'll get a personalized health plan rooted in the seven pillars of thriving life—gut health, hormones, nervous system, mindset, and more. Start your journey at https://neetabhushan.com/zoime and get 10% off your consultation with code BRAVETABLE.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

Did you know that people can use cannabis as an effective psychedelic without the same health concerns as mushrooms or ayahuasca?Educator and Coach Ryan Sprague explains the benefits of cannabis as a psychedelic and a tool for growth but only if you understand how to use it this week on Spirit Gym.Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube. Listen to Ryan's Highly Optimized podcast on Apple Podcasts or wherever you listen to them.For Spirit Gym listeners: Register for Ryan's free workshop — The Untapped Power of Cannabis Coaching: Harness the Only Legal Psychedelic to Unlock Your Clients' Full Potential & Transform Their Lives — on Sept. 12 at noon EDT at this link.Also, check out Ryan's courses, including Breathe With Cannabis, at this link and save 10% on any of them by using the CHEK10 promo code at checkout. Join the BWC Collective, experience monthly ceremonies and access all past replays for $33 at this link (exclusively for Spirit Gym listeners). (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps4:15 Cannabis as a psychedelic.12:03 The “trip” that changed Ryan's life forever.16:35 The edibles industry's dirty secrets may harm you.25:36 A Thai stick strain.33:44 Looking for cannabis strains that contain less than 20 percent THC is really hard.41:56 Cannabis can't be a personal growth tool unless you understand how to use it.53:19 The Goldilocks Zone.59:06 Is using mushrooms and cannabis together a good idea?Find more resources for this episode on our website.Music Credit: Meet Your Heroes by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyZen in the Garden We may earn commissions from qualifying purchases using affiliate links.

Fecal contamination warnings over Labor weekend doesn't totally discourage US beachgoers. Taco Bell used AI tech for their drive-thru and the result was 18,000 waters for one customer. Woman gave birth at Burning Man and didn't even know she was pregnant. //

Welcome to one of the first guest episodes of Becoming Unshakeable! If you've been a follower and fan of Leadership with Heart, you're in exactly the right place. From here on out, Becoming Unshakeable will be the new name of my show—and I can't wait to bring you invaluable insights on what it means to lead with clarity, compassion and courage. What does it really take to live bravely and lead with your whole self? In this heartfelt conversation, I sat down with my dear friend Kimberly Davis, Founder of Brave Leadership and author of Brave Leadership: Unleash Your Most Confident, Authentic, and Powerful Self to Get the Results You Need. Kimberly opens up about the wake-up calls that changed her life, from personal loss during the height of the COVID-19 pandemic to making the bold decision to sell her home in Texas and move her family to Costa Rica. She shares how bravery is not about being fearless, but about making clear choices, standing in your values, and permitting yourself to live fully. Together, we explore what it means to become unshakeable when life throws curveballs. We discuss leaning into self-leadership, making powerful decisions even when they are intimidating, and discovering practices that keep you grounded when your world feels uncertain. Kimberly's story is a reminder that courage is contagious. When we choose to show up authentically, we permit others to do the same. If you have ever wondered how to step into your own brave choices, whether at work, in life, or in leadership, this episode will inspire you to stop waiting for permission and start living the life you want now.