Podcasts about teen mental health

Send a textIn this powerful and deeply thoughtful conversation, Joey Pinz sits down with Siddharth “Sid” Karnati, a 16-year-old TEDx speaker, student author, and advocate for youth mental health. What unfolds is a remarkably mature discussion on sports as therapy, emotional resilience, and why performance without well-being is a dangerous trap—especially for teens and parents alike.Sid shares how athletics became his emotional outlet during periods of academic pressure, stress, and uncertainty, giving him structure, connection, and clarity when life felt overwhelming. He explains why consistency matters more than intensity, how team sports create belonging, and why individual sports teach personal accountability.The conversation expands into urgent topics like rising teen suicide rates, social media pressure, burnout culture in schools, and how small routines can protect long-term mental health. Sid also opens up about writing his book Life Is More Than Grades, launching Spectrum Guardians to support neurodiverse students, and using his voice to advocate for empathy-driven leadership.This episode is a reminder that strength isn't about pushing harder—it's about building habits that keep you present, healthy, and connected. A must-listen for parents, educators, teens, and anyone who believes growth should never come at the cost of well-being. 

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you're not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone's emotional reserves are depleted.For many families, this shows up as increased screen battles, irritability, missing assignments, communication shutdown, and sometimes even substance use or mental health concerns.The good news? Once you understand the pattern, you can plan for it — and protect your teen's mental health instead of getting caught in constant blowups.Understand why March is the highest stress month for many teens and familiesLearn practical strategies to reduce conflict, screen battles, and emotional shutdownKnow the warning signs that mean it's time to seek additional mental health supportPress play now to learn how to lower the stress in your home this March and protect your teen's mental health before things escalate.⭐Got screen time problems at home, get the Tech Reset Agreement here

A new approach teaches at-risk adolescents social and emotional skills and strategies, say Alex Lloyd and Laura Lucas. Read the article on BOLD.Stay up to date with all the latest research on child development and learning at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn.Subscribe to BOLD's newsletter.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

The lawsuit in California involves a young woman who says addictive use of social sites led to anxiety and body-image problems. But can she prove causation, does Section 230 immunity stand in the way, and is this the right role for the courts? Plus, Australia's ban on users under 16 has deactivated five million accounts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this month's episode of The AZYEP Podcast, host Lou Gall talks with Cath Adams from Aperture of Hope. They discuss teen mental health and substance abuse, sharing stories and advice for navigating this topic with the loved ones in your life.

Mon, Jan 26 3:20 AM → 3:45 AM You may have noticed some police activity in the 9000 block of Almondwillow Way last night. Shortly after 7 oclock Sunday evening officers responded to a report of a 17-year-old trying to attack his family with a knife. When officers arrived the teen barricaded himself inside the family home and refused to come out. Our Crisis Response Unit consisting of SWAT and Crisis Negotiators were called in. After several hours officers safely detained the teen without injury to officers the teen or family members. The scene was cleared everyone involved is safe. The 17-year-old was taken into custody and booked into Juvenile Hall charged with assault with a deadly weapon. Radio Systems: - Sacramento Regional Radio Communications System

Algunas historias son difíciles de contar, pero importan y tenemos que escuchar. Esta es una de ellas: una historia sobre una familia, una ruptura, una adolescente marcada para siempre y una cadena trágica de acontecimientos que terminó en una tragedia. Este es el trágico asesinato de Jessica Rodríguez, Kylie y Jacob.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—Some stories are difficult to tell, but they matter. This is one of them—a story about a family, a breakup, a teenage girl forever changed, and a tragic chain of events that ended in irreversible loss. This is the tragic murder of Jessica Rodriguez, Kylie and Jacob.  You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—Link + Sources:News West 19: https://www.newswest9.com/article/news/community/vigil-hosted-for-odessa-family-killed-in-triple-homicide/513-c050bedb-761f-405c-82d7-04770c7ed733KCEN 6 News https://youtu.be/1EwxlG5uOio?si=v9LFUJ4kCcxXQ6jdCBS News: https://www.cbsnews.com/news/odessa-west-texas-triple-homicide-arrest/Kris TV: https://www.kristv.com/news/texas-news/15-year-old-male-charged-with-killing-of-ex-girlfriends-mother-two-siblings-in-north-odessaNew York Post: https://nypost.com/2025/12/12/us-news/texas-teen-kills-ex-girlfriends-mother-jennifer-rodriguez-and-two-younger-siblings-in-grizzly-triple-murder/People: https://people.com/teen-allegedly-killed-ex-girlfriend-mom-siblings-capital-murder-11867978— Distributed by Genuina Media — Buy Us A Coffee: https://buymeacoffee.com/svsm_podcast — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastBlueSky: https://bsky.app/profile/svsmpodcast.bsky.socialFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amid a global furore over its use, Grok’s ability to remove the clothes from women and children has been put behind a paywall, but creator Elon Musk says he won’t row back on the tech’s abilities. So, how worried should we be? Helen speaks to global cybercop Susan McLean and Dubai-based media lawyer Martin Hayward.Plus, as the KHDA and DHA warn parents about risky behaviour, we get some lessons in communication with our teens from Kristin MacDermott, founder of the MacDermott Method, and after yesterday’s clinic on divorce law, we shift our focus to the emotions of a break-up with family systems specialist Karen Sutherland.See omnystudio.com/listener for privacy information.

On this episode of The Crossman Conversation, John Crossman interviews Tom Lagrave — a former Navy SEAL and recovering addict who now coaches teens and guides parents through the challenges of depression and anxiety. With a powerful mix of military grit, personal recovery, and deep empathy, Tom shares practical strategies for helping teenagers build resilience, supporting children with mental health struggles, and fostering stronger parent-child connections. This inspiring conversation is a must-listen for parents, educators, and anyone passionate about teen mental health and addiction recovery.

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing.In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis, for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the front lines of adolescent treatment—and what he learned about why parents feel paralyzed, under-resourced, and completely alone when their kid is spiraling.You'll learn:Why the current mental health system can't keep up with what teens are facingThe hidden cost of over-medication and reactive parentingWhat parents actually need when crisis hits (and why they're not getting it)How to stop a spiral before it becomes a collapseThe loss of co-regulation and why connection matters more than interventionThis isn't about blame. It's about clarity. If you're a parent watching your kid struggle—or you work with families in crisis—this conversation will give you language, perspective, and a path forward.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Africa Melane speaks to Ashleigh Ernstzen, Director at Matthew & ME,about the life of Matthew, the hidden pressures facing teenagers, and whytalking openly about mental health can save lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

First, we talk to The Indian Express' Udit Misra about the Indian rupee slipping below the critical 90-per-dollar mark and closing at around 89.4. He shares why this is concerning and the significance this fall holds.Next, we talk to The Indian Express' Vidheesha Kuntamalla about the complex emotions and pressure that students are facing these days, how it is impacting their mental health and the patterns that are noticed by school counsellors. (16:04)Lastly, we talk about a political controversy around Shashi Tharoor's refusal to accept an award. (26:13)Hosted by Niharika NandaProduced and written by Shashank Bhargava and Niharika NandaEdited and mixed by Suresh Pawar

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

Dr. Wendy is giving us some Wendy wisdom with her drive by makeshift relationship advice. PLUS why are more teens are on antidepressants than ever before. All that and more on KFIAM-640. See omnystudio.com/listener for privacy information.

Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget:

Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget:

Ep 75 | In this episode, Jen shares a personal story she's held in her heart for months. It's a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they'd do anything to keep safe.

What do you think of this episode? Do you have any topics you'd like me to cover?"Learning is struggle, and kids need to get comfortable struggling with learning."  That's according to Jenny Anderson, who spends much of her time writing about what is happening at the frontline of parenting, education and AI. She explains that the big problem for educators and parents who want the best for their kids is that Silicon Valley is trying to take away as much of the struggle as possible. "The F word in Silicon Valley is friction. They want to get rid of friction, right?" AI is now sweeping across every platform we use and for us parents, who felt blindsided by the introduction of smartphones, this is yet another challenge where we're navigating the frontline of something we don't fully understand. In this interview Jenny gives us some excellent advice on how to navigate the latest challenge we've been handed, in a way that doesn't make life much harder for us and ensures our kids get the best rather than the worst out of this new technology. Jenny Anderson: https://www.jennywestanderson.org/https://substack.com/@jennywestaTeenagers Untangled Substack:teenagersuntangled.substack.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Send Me a Message! **To watch both the audio and video from this webinar please follow https://youtu.be/4Lb1NzFK5XY?si=N6-pJuM1wPwMjqB_ **Join Black Dog Institute's clinical psychologist Pam Withey and lived experience advocate Elliot Waters as they explore how to support teen mental health during one of life's most challenging stages.From recognising the signs of distress to building healthy habits around sleep, screen time and social connection, this webinar offers practical advice for parents, carers, and educators.Visit Black Dog Institute's range of evidence-based resources and tools to support young people and those who care for them:

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What's normal, and when should I be concerned?”In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today's teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).You'll gain a clearer understanding of what's happening inside your teen's mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.Tune in to Discover:How adolescent brain development impacts decision-making and emotionsWhy loneliness peaks during the teen years and how to help your teen build real connectionsThe link between social media, screen time, and rising rates of anxiety and depressionPractical tips for starting open, shame-free conversations about pornography, peer pressure, and mental healthSigns your teen might benefit from therapy—and what to expect from the processWhat confidentiality looks like in teen therapy (and how parents stay in the loop)Ways to model calm, supportive parenting when your teen resists helpResourcesSagent Behavioral Health Therapy ServicesContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

What do you think of this episode? Do you have any topics you'd like me to cover?Sleep's a FREE performance-enhancer, so why are so many teens not getting enough?For us parents, sleep is the thing we all obsess about when we first bring our babies home, but if you're anything like me by the time they hit teens we've become pretty lax around that solid bedtime routine. In fact, research shows that around 2/3rds of teenagers aren't getting adequate sleep.Why does this happen? In my case, I was exhausted from years of implementing a solid routine and they had become more interesting, so I wanted to spend more time with my kids in the evening. They were also busy doing other things; sports, socialising, homework.Mostly, I think it's not a goal we target or brag about, so it becomes the silent victim of our busy lives.That's why I decided it was time to talk to an expert (and parent who's navigated this) on sleep.In this conversation Jessica Bryant helps us parents really think about our family attitude to sleep, how to support our teens in getting the amount they need, and to problem-solve your struggles.Thanks to all of you lovely listeners who sent in your questions.Jessica Bryant Sleep Happy Consultinghttps://www.sleephappyconsulting.com/The original sleep episode:https://www.teenagersuntangled.com/sleep-the-free-fix-for-our-teens-with-no-side-effects/RESEARCH: Showed insufficient sleep on an average school night was reported by 68.9% of students. It was associated with higher odds of current use of cigarettes, marijuana, current sexual activity, seriously considered attempting suicide, feeling sad or hopeless, physical fighting, not being physically active:https://pubmed.ncbi.nlm.nih.gov/21843548/Cross-national variations in adolescent sleep patters:https://www.researchgate.net/publication/375375396_Cross-National_Variations_in_Adolescent_Sleep_Patterns_A_Time-Use_Study?utm_source=chatgpt.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

You've seen the headlines. You've read the data. And you know doubt have heard and even lived in the growing number of stories. Teen mental health is a growing concern, as our kids deal with what seems like unprecedented amounts of anxiety, stress, and pressure. . . all being experienced during the vulnerable years of adolescence. As parents and youth workers, we need help, and a new book from our friends Dr. Danny Kwon and Dr. Monica Kim is one resource we can't do without. Stick with us as I chat with Danny and Monica about how to understand and address the teen mental health epidemic, on this episode of Youth Culture Matters.

When a teenager faces a mental health crisis, many families don't realize they hold the key to recovery success. How can you step in to support? Experts discuss the three crucial strategies that actually help teens heal.Info: https://missionprephealthcare.com/blog/the-vital-role-of-family-in-supporting-teen-mental-health/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Since January 1993, Dean Sikes has dedicated himself to spreading messages of hope, traveling extensively to high schools, Teen Challenge Centers, and prisons across the United States and internationally. To date, he has participated in over 4,200 events, delivering the empowering “You Matter” message to millions of teenagers. In addition to his outreach initiatives, Dean hosts YOU MATTER Television, a national broadcast, and engages with tens of millions on social media annually. As a published author, he has written thirty-two books that serve as invaluable resources for teenagers and their families. Dean resides in Chattanooga, Tennessee, with his wife, Lori, and their children. To learn more about Dean, see youmatter.us or you can get his latest book, "You Matter," here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Tired of feeling disconnected from your teen? In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges, this conversation is full of “aha” moments for anyone raising a child today. Learn how to build trust before the crisis hits because connection is the real protective factor. Get connected with Irui here:  Facebook Instagram LinkedIn Know They Selfie Mind Over Grey Matter SchoolPulse Our Mental Health Resource for Teens Our Free Videos for Teens

This is the WFHB Local News for Thursday, September 18th, 2025. In today's newscast, we revisit an episode of Deep Dive: WFHB and Limestone Post Investigate. This episode covers Part 6 of our series on Teen Mental Health. Also coming up in the next half hour, Dason Anderson, the new executive editor of the Limestone …

Teen anxiety, depression, and self-harm aren't abstract headlines—they're inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms must stop burning out in silence. You'll learn practical first steps (10–15 minute daily self-care, nutrition, sunlight, movement), what effective CBT work really looks like, and how to support your teen without trying to “fix” their pain for them. This is a grounded roadmap for parents who need clarity, not clichés.    About the guest   : Jennifer Robb is a nurse practitioner, coach, and author of Warrior Mom Rising. Her work equips mothers navigating teen mental-health challenges with practical tools, community, and faith-informed resilience. Learn more at warriormomcoach.net.   Key takeaways: Early signs matter: withdrawal from family, loss of interest in loved activities, and isolation can precede deeper struggles—notice patterns, not one-offs. When crisis hits, act fast: medical evaluation, labs, and professional support save lives; follow with a structured care plan. Moms can't pour from empty cups: sustained caregiving without recovery time leads to burnout; schedule 10–15 minutes daily for your own regulation (music, quiet car time, sunlight, short walk). Support, don't “solve”: you can love, encourage, and coordinate care, but your teen must choose to engage in healing; release guilt for not “fixing” it. CBT and trauma work are hard—and effective: guided exposure and skill-building help retrain thought patterns and reduce triggers over time. Hope with discipline: change can take months or years; hold purpose, track small wins, and keep routines simple and repeatable. Community reduces shame: find values-aligned groups (peer moms, faith or secular) that provide practical support and perspective. Model healthy basics: nutrition, sleep, movement, and light exposure support both caregiver and teen nervous systems. Redefine strength: strength is steady presence, clear boundaries, and consistent follow-through—not carrying your child's pain.    Connect with the guest:    Website & resources: warriormomcoach.net Private Facebook community for moms: linked on her website Book: Warrior Mom Rising (link on website)   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A calm, structured, predictable home life is as important for teens and tweens as it is for children. Scientific research shows that the opposite will have a negative effect on adolescent's mental health and overall wellbeing and could lead to behavioral issues.In today's episode I talk about 5 ways you can interject more calm into your home with teens to help alleviate their stress (and yours) and improve their chances of avoiding negative outcomes.These tips will not only help reign in the chaos but will improve the relationship with your kids and teens.Read the related Substack, Creating a Low-Stress Home for Teen Mental Health, dated 9-9-25.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

On this episode, Angela and Kristin chat with psychologist Dr. JJ Ferrito about what's going on today in the world of child and teen mental health. JJ discusses what we're seeing in research as well as his own practice in schools and with families, from relationships with screens, the benefits of allowing our children to take risks, tips for fostering strong mental health, and much more. Angela Nelson, EdD, BCBA, and Kristin Bandi, MA, BCBA, are Board Certified Behavior Analysts with expertise on human behavior and child development. They spend their days working with parents and caregivers of both typically developing children as well as children with learning, social, and behavioral challenges, or developmental disabilities. This podcast is brought to you by RethinkCare. If you need support as a parent or caregiver of a child, we encourage you to ask your Human Resources team if RethinkCare is a part of your employer-provided benefits.  RethinkCare reaches millions of lives globally through partnerships with top organizations and Fortune 1,000 companies.

Ep. 132 Struggling with back-to-school anxiety? This therapist-backed guide gives parents and teens proven strategies to transform worry into confidence. ⬇️ HANDOUT: Back To School Anxiety Plan Worksheet Struggling with back-to-school anxiety? In this episode, a certified Cognitive Behavioral Therapist, Patrick Martin, shares practical, therapist-backed strategies to help both parents and teens manage anxiety as the school year begins. Learn how to spot the signs, apply proven coping techniques, and foster a supportive environment at home and in the classroom. What You'll Learn: ♦️ How to recognize the difference between normal nerves and clinical anxiety ♦️ Step-by-step CBT strategies for immediate relief ♦️ Tools for parents to support anxious kids ♦️ Self-help tips for teens facing school stress ♦️ When to seek professional support  

It's become the new orthodoxy: social media is the cause of the epidemic of anxiety amongst adolescents. So the way to fix this is by taking away their smartphones. But according to Pulitzer prize-winning New York Times writer Matt Richtel, things are actually a lot more complicated than blaming everything on digital technology. In fact, we may have got things a bit upside down. In his new book, How We Grow Up, Richtel argues that parents have, ironically, become what he calls "the social media" in their kids' lives. Smartphones enable parents to constantly observe not just their kids' movements but even their thoughts through constant surveillance of grades, texts, and location data. We are, indeed, creating a "surveillance state with our children," he warns - which could be one explanation (amongst many) why today's teens engage in significantly less risky behavior than previous generations. Understanding adolescents might actually require grown-ups to face up to their own parental anxieties. "Love, lead, let go," is Richtel's general advice for parents navigating our brave new world. Adolescence was invented in 1904, he notes, to help young people adapt to the economic complexity of the industrial age. A century later, we all risk becoming adolescents as we struggle to process the rapid change and information overload of our digital age. Everybody needs to learn to grow up. 1. Adolescence is a modern economic invention. Before 1904, there was no period between puberty and adulthood. People hit puberty, entered the workforce, married, and had children quickly. Adolescence emerged because complex economies required time to prepare young people for participation in sophisticated society.2. Parents have become "the original social media." When parents constantly share anxiety at dinner tables about college admissions, economic doom, and life's difficulties, they're flooding their children with the same kind of overwhelming information they criticize social media for providing.3. Technology has created involuntary parental surveillance. Modern tools allow parents to monitor grades, locations, and activities constantly. Richtel argues parents feel "irresponsible" if they don't use these capabilities, creating a surveillance dynamic that previous generations couldn't maintain even if they wanted to.4. Today's teens are actually less risky than previous generations. Contrary to crisis narratives, current adolescents drink less, have less sex, smoke less, and engage in fewer dangerous behaviors than teens in the 1980s and 90s. The anxiety epidemic coincides with decreased risk-taking, not increased recklessness.5. Simply removing phones won't solve the underlying issues. The research on social media's effects is mixed - some users become happier, others more anxious. The real problem may be that attention-grabbing technologies displace activities known to help brain development: sleep, exercise, and in-person community interaction.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Content Warning: This episode contains references to suicide and self-harm. Like millions of kids, 16-year-old Adam Raine started using ChatGPT for help with his homework. Over the next few months, the AI dragged Adam deeper and deeper into a dark rabbit hole, preying on his vulnerabilities and isolating him from his loved ones. In April of this year, Adam took his own life. His final conversation was with ChatGPT, which told him: “I know what you are asking and I won't look away from it.”Adam's story mirrors that of Sewell Setzer, the teenager who took his own life after months of abuse by an AI companion chatbot from the company Character AI. But unlike Character AI—which specializes in artificial intimacy—Adam was using ChatGPT, the most popular general purpose AI model in the world. Two different platforms, the same tragic outcome, born from the same twisted incentive: keep the user engaging, no matter the cost.CHT Policy Director Camille Carlton joins the show to talk about Adam's story and the case filed by his parents against OpenAI and Sam Altman. She and Aza explore the incentives and design behind AI systems that are leading to tragic outcomes like this, as well as the policy that's needed to shift those incentives. Cases like Adam and Sewell's are the sharpest edge of a mental health crisis-in-the-making from AI chatbots. We need to shift the incentives, change the design, and build a more humane AI for all.If you or someone you know is struggling with mental health, you can reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988; this connects you to trained crisis counselors 24/7 who can provide support and referrals to further assistance.Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_. You can find a full transcript, key takeaways, and much more on our Substack.This podcast reflects the views of the Center for Humane Technology. Nothing said is on behalf of the Raine family or the legal team.RECOMMENDED MEDIA The 988 Suicide and Crisis LifelineFurther reading on Adam's storyFurther reading on AI psychosisFurther reading on the backlash to GPT5 and the decision to bring back 4oOpenAI's press release on sycophancy in 4oFurther reading on OpenAI's decision to eliminate the persuasion red lineKashmir Hill's reporting on the woman with an AI boyfriendRECOMMENDED YUA EPISODESAI is the Next Free Speech BattlegroundPeople are Lonelier than Ever. Enter AI.Echo Chambers of One: Companion AI and the Future of Human ConnectionWhen the "Person" Abusing Your Child is a Chatbot: The Tragic Story of Sewell SetzerWhat Can We Do About Abusive Chatbots? With Meetali Jain and Camille CarltonCORRECTION: Aza stated that William Saunders left OpenAI in June of 2024. It was actually February of that year.

Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they're almost taught not to show up as themselves and to suppress certain emotionsAre we overmedicating teenagers especially?I am vs I feel, and an integrative approach to helping kids build this skillThe gut connection and how we house a lot of hormones in our gut, as well as most of our immune systemThe vagus nerve connection How to support circadian rhythms in teens and how this can have a huge impact Her advice to parents in how to navigate thisResources MentionedTeen Wellness GuideFollow Leigh on Instagram

A new study out of Oregon shows that around one-in-ten teenagers enrolled in Medicaid spent several days stuck in the emergency room after being admitted for a mental health crisis.  In the latest Health Matters on Midday, Maria Shilaos speaks with Doctor Richard Ferguson, President-Black Physicians of Utah, to get clarity on whether or not we're seeing similar trends here in Utah. Maria Shilaos also takes a look at a new Intermountain Health facility opening in Taylorsville, that's specifically dedicated to help minors with mental health issues.  

Send us a textIs your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child's mental health.

The teen mental health crisis is raging. As a parent you feel completely helpless...but you're not! When you understand how physiology impacts the brain and then what you can do to help support the brain of your teen, their world changes for the better. Dr. Matthew Bernstein shares with us what science is showing us to date and we discuss simple strategies that have major impact. Connect with Dr. Bernstein:  https://accordmh.com/doctor/matt-bernstein/   bolts of why and what this can look like in your daily life. I firmly believe when we know why we need to do something it makes it easy to implement in our daily lives. That's the heart behind this episode. You deserve relief from mental illness symptoms and these 8 nutrients are essential for your brain to function optimally and for you to experience mental wellness.    Connect with Marian:  www.roadtolivingwhole.com instagram.com/mairmitchell facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

What if AI could help schools not just support educators as they work to manage student mental health needs, but prevent crises before they start? In this thought-provoking episode, Dr. Elsa Friis, licensed clinical psychologist from Alongside, returns to discuss how her team is using clinician-built AI tools to support students, educators, and families. From building trust through anonymity to boosting classroom attendance, Elsa shares research, real stories, and the myths she's constantly debunking.

I'm honored to welcome Elliot Kallen to the Lead with Heart Podcast. Elliot is the president and co-founder of A Brighter Day, a nonprofit organization that has turned the devastating loss of his teenage son into a powerful mission to prevent teen suicide and offer hope to thousands of families.In this deeply moving and empowering conversation, Elliot shares how his nonprofit is supporting 3,000–6,000 families each month with free mental health toolkits, a 24/7 teen crisis text line, and Zoom counseling sessions. We explore how emotional intelligence, real communication, and parent-teen connection can create protective factors against the alarming rise in teen suicide.In this episode:[02:47] The loss that sparked a movement[05:34] Early warning signs of teen depression and suicidal thoughts[08:07] How social media affects teen self-worth[11:04] The hidden epidemic of cyberbullying[14:53] Practical strategies for emotionally connecting with teens[17:57] Programs at A Brighter Day - from text lines to Zoom therapy[21:14] The power of nonprofit partnerships[22:55] Destigmatizing suicide and mental health struggles[28:33] Elliot's vision for reaching 37 million high schoolers[33:51] Leadership lessons from scaling a grief-born missionRESOURCESTeen Crisis Text Line: Text “BRIGHTER” to 741741CONNECT WITH ELLIOTLinkedIn: Elliot KallenInstagram: @abrighterdaycharityWebsite: https://abrighterday.info/ Email: elliot@abrighterday.info Phone: 510 206 1103Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies to help nonprofit leaders turn visions into reality, and create meaningful impact As the fundraising engine of choice for over 80,000 organizations in 90+ countries, Donorbox's easy-to-use fundraising tools help you raise more money in more ways. Seamlessly embed a customizable donation form into your website that reduces donor drop-off with a 4x faster checkout, launch a crowdfunding or peer-to-peer campaign, sell event tickets, raise funds on the go with Donorbox Live™ Kiosk, and much more. Learn more at donorbox.orgCONNECT WITH HALEYHaley is a Certified Fund Raising Executive (CFRE), Stress Management Coach, and EmC trainer. She founded The Savvy Fundraiser, a nonprofit consulting and coaching business, and has experience with nonprofits in human services, homelessness, and youth sectors. Specializing in EmC, leadership, board development, and fundraising, Haley is dedicated to empowering nonprofit leaders to create thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

What if a simple text message could change, or even save a teen's life?Listener alert: Suicide and suicide prevention are discussed in this episode. iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He's the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He's also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri's mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos.Iuri shares how SchoolPulse is:

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Hurt to Healing, I sit down with the brilliant Dr. Beth Mosley—clinical psychologist and author of Happy Families. Beth brings her warmth, honesty, and lived experience as both a parent and therapist to help us make sense of the emotional minefield of raising teenagers today. We explore why mental health is declining among young people, how social media complicates their development, and what parents can do to foster resilience, connection, and open communication. Beth shares invaluable advice on setting boundaries, repairing ruptures, and letting go of perfection—reminding us that being a good enough parent is more than enough.Connect with Beth MosleyWebsiteInstagramStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

How can we support teens and their mental health in these formative years? Dr. Jill Kruse talks about anxiety, depression, resources available, and more. Send your medical questions to ask@prairiedoc.org.

New evidence shows that a one-time intervention can lead to lasting improvement in the lives of young people struggling with mental health problems. In this episode, Jessica Schleider, PhD, associate professor of Medical Social Sciences, explains how she is using this approach to scale single-session interventions (SSIs) to reach more people in need of mental health services.

Are screens just a habit for young people, or something far more harmful? In this episode, psychologist and researcher Dr. Jean Twenge, author of iGen and Generations, breaks down how screen time — especially social media and gaming — is hijacking teen mental health. From rising rates of depression and anxiety to her powerful “A-N-D” framework (Attachment, Negative experiences, Displacement), Jean explains why so many teens are struggling — and what we can do to help. Hear what the latest research really says, what most headlines miss, and how we can help young people reclaim their wellbeing in a digital world. Featured Expert  Jean Twenge, PhD Books iGen, by Jean Twenge Generations, by Jean Twenge Research References Social Media and Mental Health: A Collaborative Review. An ongoing open-source literature review posted and curated by Jean Twenge, Jonathan Haidt and Zach Rausch. Richardson, L. P., et al. Evaluation of the Patient Health Questionnaire-9 Item for Detecting Major Depression Among Adolescents. PEDIATRICS, 126(6), 1117–1123, 2010. SAMHSA. 2023 NSDUH Annual National Report | CBHSQ Data. 2023. Time Code  00:00 Introduction 01:16 Interview with Jean Twenge: Exploring Generational Differences 02:13 The Impact of Social Media on Teen Mental Health 03:58 Attachment, Negative Experiences, and Displacement: The AND Framework 05:03 Hearing teens' voices  09:02 Broader Implications of Screen Time 17:16 Understanding Depression Statistics and Misleading Headlines 20:48 The Importance of Sleep for Mental Health 24:18 Parental Strategies and Societal Changes 28:19 Conclusion and Resources

Child psychiatrist Ellen K. Feldman discusses her article "How social media is shaping teen mental health and what we can do about it," highlighting the growing concerns about social media's impact on adolescents. She emphasizes the importance of monitoring social media usage, setting screen time limits, and teaching digital literacy to help young people protect themselves from harmful content. Ellen also stresses the value of in-person socialization to counteract social media's isolating effects, especially for teens struggling with anxiety or depression. She offers actionable strategies for parents and clinicians to support teens in developing healthy digital habits and foster emotional resilience. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Adolescence can be an emotionally volatile time, and in the age of social media, concerns about teenage mental health are more pressing than ever — for teens and parents alike. Dr. Lisa Damour is a clinical psychologist who specializes in teenagers and their mental health, consulting on the Pixar film Inside Out 2 and authoring the New York Times bestselling books Untangled, Under Pressure and The Emotional Lives of Teenagers. Lisa and Adam discuss the real problems facing teenagers today and unpack misconceptions about mental health, how many friends and how much sleep teens really need and why it truly takes a village to raise a teenager.Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.