Podcasts about teen mental health

This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon.Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and perfectionism to social media, body image and friendship. In this episode, we get into what's really happening to the next generation, from the impact of smartphones and AI to why genuine human connection is becoming harder to find.We also talk about why banning social media might not be the answer, what parents are getting wrong, and why Natasha believes authenticity, not perfection, is what young people need most. We also chat about her brilliant new book, The Nuance Drought, which explores how we've lost the ability to have thoughtful, balanced conversations in an increasingly polarised world.Find Natasha:Website: https://www.natashadevon.com/Instagram: @_natashadevonBuy her books: https://www.natashadevon.com/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You'll Learn: The three questions every teen should be able to answer before leaving for college Why anxiety, peer pressure, and loneliness are often symptoms of deeper issues How to start meaningful conversations with your teen—without making them feel interrogated Why identity, belonging, and purpose are essential for long-term success How parents can reconnect with their teen, even if they feel like they've missed opportunities in the past Ways to help high-achieving students avoid burnout while staying motivated Why college readiness is really about preparing students for adulthood Whether your teen is in middle school, high school, or getting ready to head off to college, this conversation will give you practical tools to build a stronger connection and help them develop the confidence and resilience they'll need for the future.

Supporting young people's mental health has never been more important, particularly during the summer months when many teenagers can find themselves without routine or structured activities.   Following the success of her online parent support group for families of neurodiverse children and young people, Michelle Nelligan has launched a new initiative aimed at helping teenagers build practical skills to manage stress, regulate their emotions and improve their overall wellbeing.  She's joined by Reiki therapist Vicki Baker to deliver a series of four-hour workshops, with plans to expand the programme into schools and holiday camps in the future.   Michelle and Vicky joined Alan Morrissey to tell us more.

Coach Sheri Gazitt is a certified coach and founder of Teen Wise, dedicated to helping teen girls and their parents navigate the complexities of adolescence with more confidence and less chaos. With a background in counseling and psychology, Sheri specializes in friendship dynamics, inner confidence, stress management, and emotional resilience — and brings the perspective of a mom who gets it firsthand. In youth sports, girls don't just face physical and competitive pressure — they face social pressure, friendship drama, and an inner critic that can be louder than any coach. In this episode, Sheri breaks down what's really going on beneath the surface, and gives parents practical tools to help their daughters feel grounded, confident, and capable both on and off the field. Connect with Coach Sheri Website: teen-wise.com  Instagram: @beteenwise If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

What if your child's struggles with food aren't really about food at all? Licensed therapist Mallory Callans explains why eating disorders, self-harm, anxiety, perfectionism, and body image are deeply connected, and what parents need to know before a problem becomes a crisis.Rebecca sits down with licensed therapist Mallory Callans to discuss one of the most difficult topics parents face: eating disorders and disordered eating. Mallory shares what she's seeing in teens today, the impact of social media and comparison culture, warning signs parents should notice, and how anxiety, perfectionism, depression, and self-harm often overlap with eating struggles. She offers practical guidance for maintaining open communication, supporting recovery, and creating emotional safety at home.5 Key Takeaways• Eating disorders are often coping skillsThey are rarely about food alone. Anxiety, perfectionism, depression, trauma, and body image struggles are often underneath the behaviors.• You don't have to wait until things become severeEarly intervention matters. Parents don't need to wait until their child reaches a crisis before seeking support.• Teens are watching everything we say about bodies and foodComments about our own bodies, celebrity weight loss, and labeling foods as "good" or "bad" can affect how teens see themselves.• Recovery isn't linearHealing takes time. There will be ups and downs, and patience and support are essential for long-term recovery.• Communication matters more than perfectionParents don't need all the answers. Creating a safe environment where difficult conversations can happen is one of the greatest gifts we can give our children.If you've noticed changes in your child's eating habits, body image, or emotional well-being, take a deep breath. Mallory reminds parents that recognizing concerns early and seeking support is already a step in the right direction. You don't have to navigate this alone.If this conversation resonated with you, know that you are not alone, and neither is your child. Early support matters. Whether you're noticing changes in eating habits, body image concerns, anxiety, or self-harm behaviors, reaching out for help is a sign of strength, not failure. Connect with Mallory Callans, MS, LPC, NCC through Key Counseling Group or Psychology Today to learn more. And if you found this episode helpful, please share it with another parent who may need to hear this message.

Send us Fan Mail After several recent suicides of teens and young adults in my local area, I wanted to talk about the bigger question so many of us are asking: What are we missing?In this episode, I share thoughts from more than 35 years of working with young people, including the need for real connection, emotional regulation, coping skills, school belonging, sleep, trusted adults, and support before a crisis.This is not a conversation about blame. It is a conversation about prevention, connection, and helping young people know they are not alone.If you or someone you love is in suicidal crisis or emotional distress in the U.S., call or text 988, or use chat at 988lifeline.org/chat.   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

For years, we've heard that social media is fueling a teen mental health crisis. But the evidence is more complicated. Developmental psychologist Candice Odgers unpacks what the research actually says—and where parents, policymakers, and the media often get it wrong.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Hi Parents! Raising teens in today's world can feel overwhelming, especially when stress, burnout, and mental health challenges seem more common than ever. Many parents are doing their best to support their teens, but aren't always sure what actually helps - or how their own stress may be influencing the dynamic at home. In this episode, Dr. Jerry Weichman, clinical psychologist and adolescent specialist with nearly three decades of experience, shares what he's learned from working with thousands of families navigating these exact challenges. His approach focuses on empowering parents with practical tools and strategies that support both teen mental health and the overall well-being of the family. The conversation explores how resilience is not just something we teach our teens, but something we model through our own behaviours, reactions, and mindset. Dr. Weichman breaks down how everyday family interactions can either support or strain a teen's mental health, and how small, consistent changes can make a meaningful difference over time. We also dive into the early signs of stress, burnout, and emotional overwhelm in teens, along with realistic ways to respond that don't add more pressure. From building healthier routines to shifting how we approach challenges as a family, this episode offers a grounded, actionable perspective for parents who want to raise resilient, emotionally healthy teens.

Teen mental health struggles rarely exist in isolation. When families participate in therapy, recovery rates improve, and teens build lasting coping skills. This episode explores evidence-based approaches and what outpatient support looks like after residential care. To learn more, visit https://missionprephealthcare.com/locations/virginia/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Ask Rachel anythingIn this bonus episode Amelia and I discussed how hard it is to get parenting right, focusing on the misconceptions of gentle parenting and the importance of setting high expectations with support. The full listen to the full episode and read all of my thoughts on it by clicking here. It doesn't cost you anything, it's just a better place for me to store it.We thought it would be really useful for you to hear us talking so that you can get ideas for how you can open up your own conversations at home. Amelia emphasizes the need for clear communication, boundaries, and understanding the root causes of a child's behavior. The conversation highlighted the significance of maintaining a healthy relationship, avoiding emotional responses, and fostering independence. Amelia suggests using reminders and sit-down conversations to address issues without punishment. Amelia also stressed the importance of addressing mental health concerns and being open to feedback to improve parenting skills.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Send us Fan MailAfter the most difficult experience of his life, Chris Coulter spent a decade speaking with more than 2,000 parents who were struggling to understand what was really going on with their teenagers. What he found was a consistent gap — parents dismissing warning signs as normal adolescent behavior, and teenagers who wouldn't open up to the people who loved them most.In this episode Chris talks about his daughter Maddie, what he learned in the years that followed her passing, and the organization he built called The Mentor Well. He walks through the Teen Signal Check — a free five-minute tool that gives parents a clear green, yellow, or red — and explains why he believes mentorship, not parenting or therapy alone, is often the relationship where a struggling teenager will finally feel safe enough to talk.Find Chris and the Teen Signal Check at thementorwell.com.

In this episode of Mind the Kids, Clara Faria is joined by Dr. Ariadna Albajara-Saenz and Dr. Amirah Wahdi to discuss adolescent mental health in low- and middle-income countries, drawing on findings from a major cross-country study published in JCPP Advances. The conversation explores mental health measurement across 12 countries in Eastern and Southern Africa and Southeast Asia, the challenges of comparing data across cultures, and why issues such as food insecurity, gender, and service access matter for global child and adolescent mental health research.Together, they examine the importance of culturally sensitive mental health measures, the complexities of conducting large-scale international surveys, and what future research should prioritise to improve understanding and support for young people worldwide.Read the paper ‘Mental health measures among adolescents in 12 low- and middle-income countries: Measurement invariance and cross-sectional analyses of Disrupting Harm survey data' - https://doi.org/10.1002/jcv2.70087Ariadna Albajara Sáenz, Sebastian Kurten, Jennifer Saxton, Daniel Kardefelt-Winther, Tamsin Ford, Amy Orben, Simon R. White First published: 04 December 2025Get a free CPD/CME certificate for listening to this podcast by registering for a FREE ACAMH Learn account at https://bit.ly/4fF4BBWVisit https://www.acamh.org Facebook and LinkedIn search / ACAMH Instagram https://www.instagram.com/assoc.camh Bluesky https://bsky.app/profile/acamh.bsky.social X https://x.com/acamh

Send us Fan Mail This week, I'm sharing a powerful collaboration with parent coach and counselor Dawn Friedman from the podcast Tell Me It Will Be OK. She dives into the idea of “judicious giving up” — not giving up on your child, but letting go of rigid expectations, timelines, and the belief that parenting should look a certain way.In this episode, she explores why the problem may not actually be the problem, how our own “manuals” about parenting create stress, and why growth often happens when we stop rushing to fix discomfort and instead learn to understand it.She also talks about:parenting anxious childrenperfectionism and controlemotional regulationsitting in the struggle instead of avoiding ithonoring each child's unique sensitivities and needswhy kids don't need fixinghow parents can approach challenges with more reflection, compassion, and flexibilityIf you've ever felt like you're failing because your child is struggling, this episode will give you a completely different way to look at parenting, anxiety, and growth.You can learn more about Dawn Friedman and her work at Open Book Parenting.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Teen mental health struggles are rising fast — and many parents are seeing more anxiety, emotional shutdown, irritability, hopelessness, and overwhelm in their teens than ever before.According to the CDC's 2024 Youth Risk Behavior Survey using 2023 teen data:Nearly 40% of teens reported persistent sadness or hopelessness20% seriously considered suicideNearly 1 in 10 reported attempting suicideParents are scared, exhausted, and often unsure how to help without making things worse.In this episode, Tess Connolly, LCSW, breaks down:What is really happening with teen mental health right nowWhy emotional overwhelm often looks like attitude or withdrawalThe parenting mistake that unintentionally increases shutdownWhy emotional safety matters more than constant fixingHow to support anxious and emotionally overwhelmed teensWhat single parents especially need to understand right nowTess shares nervous-system-aware parenting strategies, emotional regulation tools, and practical ways to connect with teens without power struggles.If you have a teenager who seems:emotionally overwhelmedanxiousirritablewithdrawnunmotivatedglued to screensemotionally reactiveor difficult to reach lately…this episode will help you better understand what may actually be happening underneath the behavior.You'll walk away with concrete tools to:reduce emotional shutdownstrengthen connectionsupport your teen's nervous systemand become a calmer emotional anchor at homeListen to Episode 260 of The Single Parenting Reset Show: Teen Mental Health: What Parents Need to Know Right Now (2026)And if this episode resonates with you:Join the parenting newsletter familyShare this episode with another parentAnd subscribe for more support around parenting tweens and teens with connection, boundaries, and emotional leadership⭐Got screen time problems at home? Get the Tech Reset Agreement here

Reporter, Peter O'Connell highlights a Clare GAA Health and Wellbeing Committee event which focusses on drug treatment options and mental health issues for young people.

Content warning: This episode contains discussion of youth mental health, antidepressant prescribing, self-harm and suicide. Listener discretion is advised. Support is available via on 13 11 14, or call 000 in an emergency.This month on the podcast:

Parenting teens today isn't just challenging—it's completely different than it used to be.In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with clinical psychologist Dr. Jerry Weichman to unpack what's really driving the rise in teen anxiety, stress, and emotional overwhelm—and why so many parents feel unprepared to handle it.Drawing on nearly three decades of experience working with over 6,500 families, Dr. Weichman explains how social media and smartphones have fundamentally reshaped adolescence. Today's teens aren't just dealing with peer pressure—they're navigating a constant stream of comparison, validation, and unrealistic expectations that can deeply impact self-esteem and mental health.At the centre of the conversation is what Dr. Weichman calls “electronic addiction”—the compulsive, dependency-like relationship many young people have with their devices. He breaks down why this is happening, how it affects developing brains, and what parents must do to set effective boundaries without damaging trust.But this isn't about fear—it's about action.Dr. Weichman offers clear, practical strategies to help parents shift from reactive to proactive, including how to:Build resilience as the foundation of strong mental healthCommunicate in ways teens will actually respond toModel emotional regulation and stress management at homeNavigate conversations about relationships, boundaries, and consent in the digital ageCreate structure around screen use without constant conflictThis episode is both a wake-up call and a roadmap—giving parents the insight, tools, and confidence to support their children through one of the most complex stages of development in a hyper-digital world.Key takeaways:Teen mental health challenges are being amplified by constant digital exposure and social comparisonSocial media and smartphones are designed to drive compulsive use—what experts call “electronic addiction”Many parents feel unequipped, but small shifts in approach can have a big impactResilience—not perfection—is the key to helping kids cope and thriveOpen, honest communication builds trust and reduces conflictParents' own stress and behavior play a critical role in their child's wellbeingThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Timestamps: 00:00 — Introduction & Welcome to The Holistic Kids Show 01:53 — Meet Dr. Drew Ramsey: His Story & What Drives Him 03:17 — How a Psychiatrist Started Incorporating Food Into Mental Health 06:10 — The Teen Mental Health Crisis: Depression, Anxiety & Social Media 08:30 — How Food Affects the Brain & Changes Your Mood 10:06 — Neuroplasticity: Brain Growth, Repair & the Role of Nutrition 11:47 — The Gut-Brain Connection & Your Microbiome 12:45 — Foods That Help When You're Feeling Anxious or Sad 16:21 — Prebiotics, Probiotics & Postbiotics Explained 20:01 — Top 3 Brain Foods Every Kid Should Eat More Of 24:11 — The #1 Lifestyle Tip: Self-Awareness & Journaling 27:49 — Recap of Dr. Ramsey's Key Takeaways & Closing   What if the key to better mental health was already on your plate? In this powerful episode of The Holistic Kids Show, hosts Zane, Iad, and Kassam sit down with Dr. Drew Ramsey, MD — board-certified psychiatrist, Columbia University professor, and bestselling author of Eat to Beat Depression and Anxiety and Healing the Modern Brain — to unpack the science of food and mood. Dr. Ramsey breaks down how everything in your brain is literally made from what you eat, and why that matters more than ever for today's teens navigating anxiety, depression, social media pressure, and ultra-processed food environments.   In this episode, you'll learn: Why nearly 3 in 4 adolescents experience depression or anxiety symptoms How food directly impacts brain growth, neuroplasticity, and neuroinflammation The top brain foods every kid should eat more of (hint: seafood, greens, nuts, beans & dark chocolate!) What prebiotics, probiotics, and postbiotics actually do for your mental health Why your gut microbiome is the center of your immune system — and how to feed it  The #1 lifestyle tip Dr. Ramsey gives every young patient How to use "healthy comfort foods" when you're feeling stressed or anxious Whether you're a teen, a parent, or anyone curious about the gut-brain connection, this episode will change the way you think about every meal. Books mentioned: Eat to Beat Depression and Anxiety — Dr. Drew Ramsey Healing the Modern Brain — Dr. Drew Ramsey The Teen Health Revolution — The Holistic Kids Connect with Dr. Drew Ramsey: Instagram: @drewramseymd | Website: drewramseymd.com The Holistic Kids Show — Educating and empowering kids from the inside out. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this powerful and heartfelt episode, we sit down with Janelle Moravek, a nonprofit director and dedicated mental health leader, for an honest conversation about what it really looks like to support children living with mental illness. Through both her professional lens and personal experience, Janelle opens up about the challenges families face when navigating a system that can often feel overwhelming, under-resourced, and difficult to access.We dive into the realities behind the scenes—the emotional toll, the roadblocks to care, and the urgent need for better support structures. Janelle also shares how she maintains her resilience while balancing leadership, advocacy, and the deeply personal role of parenting. Her insight is both grounding and inspiring, offering hope to families and professionals alike who are walking similar paths.This episode is a reminder that even in the midst of complexity and challenge, there is strength, connection, and the possibility for meaningful change.Guest Janelle Moravek, Executive Director of Youth and Family Counseling in Libertyville, IL

Ask Rachel anythingWhen parenting teens through their first experience of love and attraction it can bring up a lot of feelings we thought we'd neatly packed away; the intensity of that first crush, the humiliation of not being chosen, the heartbreak that felt like it would swallow us whole. As a parent trying to support our kids through it can be tricky because our teens' first love stories can collide with our own unfinished ones.In this episode of Teenagers Untangled, I'm joined by professor Lisa Phillips, author of First Love: Guiding Teens Through Relationships and Heartbreak. We explore the complex world of teen behavior surrounding first love and heartbreak. Understanding how our teens express their feelings and the challenges they face can really help us to communicate with them. We talk about:Why parents often feel a spike in distress when their teen starts datingHow crushes, “situationships” and breakups affect the developing teenage brainThe difference between healthy intensity and unhealthy enmeshmentHow to support both boys and girls in talking about their feelings, not just their “results”What it means to parent in a world of social media, online porn, nonchalance and lonelinessHow to show up for LGBTQ+ and questioning teens when their identities don't fit the “straight story”Why consent can't be a tick‑box talk, and how to navigate the grey areas with our kidsWhat healthy support after a breakup actually looks and sounds likeIf your child is anywhere on the spectrum from secret crush to serious relationship, this conversation will help you understand what's happening beneath the surface. My hope is that it gives you language, courage and compassion to walk alongside them, rather than dismissing it as “just drama” or trying to shut it all down.Because for our teens, first love isn't practice. It's real, it's formative, and it leaves a lasting imprint. How we respond now can teach them not only how to survive their first heartbreak, but how to love and be loved for the rest of their lives.Previous interview with my own daughter, PhoebeTips from this showContact Lisa Phillips:lisaamyphillips@gmail.comLisa A. Phillips, author of the new book, First Love: Guiding Teens through Relationships and Heartbreak, has written about relationships, mental health, and teens for the New York Times, the Washington Post, LongrSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

This week, the sisters cover a lot of ground—from a surprisingly effective skincare tip you'll want to remember, to the very real stress of figuring out what to wear to a black tie optional wedding without losing your mind (or your budget).In “What's the Buzz,” things take a turn into the irrational (and maybe not-so-irrational) as they unpack fears around flying, bridges, gondolas, and self-driving cars—basically, all the ways modern life can quietly freak you out.Then it's onto the main event: surviving the back half of the school year. With junior year in full swing, the conversation gets honest about burnout, pressure, and the myth that effort always equals results. The sisters share practical advice for both parents and kids—how to communicate better, when to step in, and why building relationships (not just GPAs) actually matters.And in “What's for Dinner,” Kathy takes on the ambitious task of making mac and cheese for 50 lacrosse players… and lives to tell the tale (barely). Spoiler: it involves a new food processor, a kitchen disaster, and a lot of cheese.As always head to threelilfishes.com/shownotes for links and recipes.

Ask Rachel anythingA listener wrote to say both she and her son felt pretty stunned after he was rejected from the university he'd set his heart on. She asked for the best way to help our teenagers cope with this sort of disappointment. I thought it was a great question and a good opportunity to also look at how we parents best navigate when your teen has worked for years toward a dream - a top university place, exam results, a team, a part - and it doesn't happen. The disappointment can feel earth‑shattering for them and gut‑wrenching for you.In this episode I talk with Dr Dominique Thompson, award‑winning GP and young people's mental health expert, about how to support teenagers through big disappointments such as university rejection, exam failure, and missed opportunities – without rescuing them or minimising their feelings.We explore:What teens are actually grieving when things go wrong – including the loss of an imagined futureHow to validate their emotions while gently stopping catastrophic thinkingThe difference between building resilience and teaching kids to suppress their feelingsWhy today's culture of perfectionism and “being the best” is driving anxiety, burnout and fear of failureHow to help teens separate self‑worth from grades, offers and achievementsPractical ways to prepare teens for university life, academic stress and independenceWhen dropping out isn't the only option – how to press pause, get help and return strongerWhat to do if your teen feels “left behind” while friends move on to university or big opportunitiesHow parents can be a “safe harbour”: supportive, boundaried, and not adding their own disappointment to their teen's loadIf you're a parent wondering how to respond when your child says, “I've failed you,” or “There's no point trying,” this conversation will give you concrete language, mindset shifts and step‑by‑step strategies to help them cope, reframe, and find a new path forward.Dr Dominique Thompson: is a multi-award winning former GP, young people's mental health expert, TEDx speaker, author and educator, with over two decades of NHS clinical experience.She is author of The Student Wellbeing Series for young people, and co-author of How to Grow a Grown Up (PenguinRandomHouse) for parents.dominique.thompson@me.comwww.buzzconsulting.co.uk https://www.instagram.com/drdomthompson/https://www.facebook.com/drdomthompson/https://www.linkedin.com/in/dominique-thompson/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

Timestamps: 00:00 - Introduction & Youth Mental Health Crisis 01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist 02:25 - Dr. Saad's Origin Story: From Paris to Psychology 03:56 - Learning to Understand Your Own Emotions 05:07 - What Does "Decoding Thoughts" Really Mean? 08:52 - How to Shift Your Mindset & Change Negative Patterns 09:25 - Understanding Sadness, Depression & Purpose 15:20 - Why Teen Emotions Feel So Intense 18:02 - Simple Tricks When Your Thoughts Start Spiraling 21:24 - Social Media's Impact on Teen Mental Health 25:38 - Managing Test Anxiety & Performance Nerves 27:51 - Where to Find Dr. Yasmine Saad 28:48 - Episode Recap & Key Takeaways   In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely. Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing.   In this episode, you'll discover: Why negative thoughts are actually purposeful messengers, not obstacles to overcome The surprising reason teenage emotions feel so intense (hint: it's not just hormones) Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages How to stop thoughts from spiraling using one simple question Why depression might be your body's way of telling you you're off course from your purpose Practical strategies for releasing overwhelming emotions (including the pillow technique!) How social media rewires teenage brains and perpetuates feelings of lack Dr. Saad's go-to brain trick for managing test anxiety and performance nerves   Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes. Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution. earn to decode the message, and you'll take control of your emotions instead of letting them control you. Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness.   Connect with Dr. Yasmine Saad: • Website: DrYasmineSaad.com • Group Practice: MedicineParkPsych.com • TEDx Talk: DecodeTEDx.com   --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode with talk with Danny Kwon and Monica Kim, co-authors of the book, Teenagers and Mental Health: A Handbook for Parents, Pastors, and Youth Leaders. Danny and Monica have years of experience working with teens in counseling and pastoral care settings, and they share their wisdom about common struggles faced by teens as well as ways adults can come alongside them to help them navigate unique challenges from a biblical perspective. If you care for teens, you won't want to miss this episode!Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors.But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you!(Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

March 13, 2026- Mental Health Association in New York State CEO Glenn Liebman makes the case for investing in a statewide expansion of teen mental health first aid training.

Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions. The same thing happens today, every time we start doomscrolling. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the dangers of doomscrolling, how it impacts us, and how dads can help their kids stop the cycle. Why This MattersDoomscrolling reportedly leads to worse mental health outcomes, more anxiety, and higher rates of suicide.Doomscrolling is looking through an endless feed of negative content.Can Dads Stop the Cycle?1. Talk to your kids about doomscrolling2. Teach kids to think of good things3. Fuel their optimismImportant Episode Timestamps 00:02:20 – 00:04:46 | What Is Doomscrolling and Why It's So Addictive00:04:46 – 00:06:11 | Doomscrolling at Work and Before Bed00:06:11 – 00:08:01 | The Brain Science Behind Phone Addiction00:08:01 – 00:10:26 | How Doomscrolling Fuels Pessimism and Anxiety00:10:26 – 00:12:14 | Negativity Bias: Why Bad News Sticks00:12:14 – 00:14:09 | Teen Mental Health, Suicide Risk & Screen Time00:14:09 – 00:17:22 | 24/7 Breaking News in Your Child's Pocket00:17:22 – 00:20:19 | How Dads Can Talk to Kids About Doomscrolling00:20:19 – 00:24:41 | Fighting Doomscrolling With Optimism and Good NewsAPD Pro Move:Have your kids tell you something good.  Find a positive or funny story to share with your kids every day. If your kids are teenagers, ask them to find a good story to share with you.All Pro Dad Resources:Episode 93 – How Do I Make the Social Media Algorithm Work For Me?Episode 109 – Should I Let My Kid Be An Online Influencer?Study on optimism during COVID pandemicWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Send a textIn this powerful and deeply thoughtful conversation, Joey Pinz sits down with Siddharth “Sid” Karnati, a 16-year-old TEDx speaker, student author, and advocate for youth mental health. What unfolds is a remarkably mature discussion on sports as therapy, emotional resilience, and why performance without well-being is a dangerous trap—especially for teens and parents alike.Sid shares how athletics became his emotional outlet during periods of academic pressure, stress, and uncertainty, giving him structure, connection, and clarity when life felt overwhelming. He explains why consistency matters more than intensity, how team sports create belonging, and why individual sports teach personal accountability.The conversation expands into urgent topics like rising teen suicide rates, social media pressure, burnout culture in schools, and how small routines can protect long-term mental health. Sid also opens up about writing his book Life Is More Than Grades, launching Spectrum Guardians to support neurodiverse students, and using his voice to advocate for empathy-driven leadership.This episode is a reminder that strength isn't about pushing harder—it's about building habits that keep you present, healthy, and connected. A must-listen for parents, educators, teens, and anyone who believes growth should never come at the cost of well-being. 

Hi Parents! I'm excited to welcome Dr. Ken Ginsburg, a physician, Professor of Pediatrics at Children's Hospital of Philadelphia, and Founder of the Center for Parent and Teen Communication. With decades of experience working directly with teens and families, Dr. Ginsburg is a leading expert in adolescent health and a trusted voice on supporting teen mental well-being. He is also the author of Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond, a book that provides parents with practical strategies to guide, support, and connect with their teens in meaningful ways. In this episode, Dr. Ginsburg shares evidence-based insights on how parents can nurture confident, resilient teens without adding pressure or stress. We dive into recognizing the signs of anxiety, understanding the impact of peer influence, and turning everyday challenges into opportunities for growth and connection. He introduces the concept of Lighthouse Parenting, a balanced approach that combines guidance, support, and emotional connection to help teens build lifelong resilience and strong mental health habits. This conversation provides parents with research-backed strategies to navigate adolescence and help their teens thrive in today's world.

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you're not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone's emotional reserves are depleted.For many families, this shows up as increased screen battles, irritability, missing assignments, communication shutdown, and sometimes even substance use or mental health concerns.The good news? Once you understand the pattern, you can plan for it — and protect your teen's mental health instead of getting caught in constant blowups.Understand why March is the highest stress month for many teens and familiesLearn practical strategies to reduce conflict, screen battles, and emotional shutdownKnow the warning signs that mean it's time to seek additional mental health supportPress play now to learn how to lower the stress in your home this March and protect your teen's mental health before things escalate.⭐Got screen time problems at home, get the Tech Reset Agreement here

A new approach teaches at-risk adolescents social and emotional skills and strategies, say Alex Lloyd and Laura Lucas. Read the article on BOLD.Stay up to date with all the latest research on child development and learning at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn.Subscribe to BOLD's newsletter.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

The lawsuit in California involves a young woman who says addictive use of social sites led to anxiety and body-image problems. But can she prove causation, does Section 230 immunity stand in the way, and is this the right role for the courts? Plus, Australia's ban on users under 16 has deactivated five million accounts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, Jan 26 3:20 AM → 3:45 AM You may have noticed some police activity in the 9000 block of Almondwillow Way last night. Shortly after 7 oclock Sunday evening officers responded to a report of a 17-year-old trying to attack his family with a knife. When officers arrived the teen barricaded himself inside the family home and refused to come out. Our Crisis Response Unit consisting of SWAT and Crisis Negotiators were called in. After several hours officers safely detained the teen without injury to officers the teen or family members. The scene was cleared everyone involved is safe. The 17-year-old was taken into custody and booked into Juvenile Hall charged with assault with a deadly weapon. Radio Systems: - Sacramento Regional Radio Communications System

Algunas historias son difíciles de contar, pero importan y tenemos que escuchar. Esta es una de ellas: una historia sobre una familia, una ruptura, una adolescente marcada para siempre y una cadena trágica de acontecimientos que terminó en una tragedia. Este es el trágico asesinato de Jessica Rodríguez, Kylie y Jacob.Puede escuchar nuestro NUEVO episodio en Spotify, Apple Podcasts y todas las demás plataformas de transmisión.—Some stories are difficult to tell, but they matter. This is one of them—a story about a family, a breakup, a teenage girl forever changed, and a tragic chain of events that ended in irreversible loss. This is the tragic murder of Jessica Rodriguez, Kylie and Jacob.  You can listen to our NEW episode on Spotify, Apple Podcasts, and all other streaming platforms.—Link + Sources:News West 19: https://www.newswest9.com/article/news/community/vigil-hosted-for-odessa-family-killed-in-triple-homicide/513-c050bedb-761f-405c-82d7-04770c7ed733KCEN 6 News https://youtu.be/1EwxlG5uOio?si=v9LFUJ4kCcxXQ6jdCBS News: https://www.cbsnews.com/news/odessa-west-texas-triple-homicide-arrest/Kris TV: https://www.kristv.com/news/texas-news/15-year-old-male-charged-with-killing-of-ex-girlfriends-mother-two-siblings-in-north-odessaNew York Post: https://nypost.com/2025/12/12/us-news/texas-teen-kills-ex-girlfriends-mother-jennifer-rodriguez-and-two-younger-siblings-in-grizzly-triple-murder/People: https://people.com/teen-allegedly-killed-ex-girlfriend-mom-siblings-capital-murder-11867978— Distributed by Genuina Media — Buy Us A Coffee: https://buymeacoffee.com/svsm_podcast — Follow Us:Instagram: https://www.instagram.com/SVSM_PodcastThreads: https://www.threads.net/@svsm_podcastTwitter/ X: https://www.twitter.com/SVSM_PodcastBlueSky: https://bsky.app/profile/svsmpodcast.bsky.socialFacebook: https://www.facebook.com/SoViolentoSoMacabroPodcastTikTok: https://www.tiktok.com/@svsm_podcastYouTube: https://www.youtube.com/@svsm_podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amid a global furore over its use, Grok’s ability to remove the clothes from women and children has been put behind a paywall, but creator Elon Musk says he won’t row back on the tech’s abilities. So, how worried should we be? Helen speaks to global cybercop Susan McLean and Dubai-based media lawyer Martin Hayward.Plus, as the KHDA and DHA warn parents about risky behaviour, we get some lessons in communication with our teens from Kristin MacDermott, founder of the MacDermott Method, and after yesterday’s clinic on divorce law, we shift our focus to the emotions of a break-up with family systems specialist Karen Sutherland.See omnystudio.com/listener for privacy information.

On this episode of The Crossman Conversation, John Crossman interviews Tom Lagrave — a former Navy SEAL and recovering addict who now coaches teens and guides parents through the challenges of depression and anxiety. With a powerful mix of military grit, personal recovery, and deep empathy, Tom shares practical strategies for helping teenagers build resilience, supporting children with mental health struggles, and fostering stronger parent-child connections. This inspiring conversation is a must-listen for parents, educators, and anyone passionate about teen mental health and addiction recovery.

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing.In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis, for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the front lines of adolescent treatment—and what he learned about why parents feel paralyzed, under-resourced, and completely alone when their kid is spiraling.You'll learn:Why the current mental health system can't keep up with what teens are facingThe hidden cost of over-medication and reactive parentingWhat parents actually need when crisis hits (and why they're not getting it)How to stop a spiral before it becomes a collapseThe loss of co-regulation and why connection matters more than interventionThis isn't about blame. It's about clarity. If you're a parent watching your kid struggle—or you work with families in crisis—this conversation will give you language, perspective, and a path forward.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First, we talk to The Indian Express' Udit Misra about the Indian rupee slipping below the critical 90-per-dollar mark and closing at around 89.4. He shares why this is concerning and the significance this fall holds.Next, we talk to The Indian Express' Vidheesha Kuntamalla about the complex emotions and pressure that students are facing these days, how it is impacting their mental health and the patterns that are noticed by school counsellors. (16:04)Lastly, we talk about a political controversy around Shashi Tharoor's refusal to accept an award. (26:13)Hosted by Niharika NandaProduced and written by Shashank Bhargava and Niharika NandaEdited and mixed by Suresh Pawar

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens. Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.comTimeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDQualia: Go to qualialife.com/SHEMD for 50% off.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdTrainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDWhat You'll LearnHow to help teens take responsibility for self-care and safetyStrategies for guiding emotional regulation and handling big feelingsWays to navigate adolescent romance while setting healthy boundariesRepair-focused discipline strategies that teach accountabilityKey Timestamps00:00 Introduction and podcast disclaimer03:18 Talking about big feelings05:23 Navigating independence and teens using relationships to fill emotional needs10:22 Understanding self-care and responsibility for teens15:56 How to deal with punishment and set expectations with a teenager19:28  How to balance between holding teenagers accountable without stressing them out28:03 Examples of repair-focused consequences31:00 Emotional regulation and helping teens manage feelings that fit the moment49:58 How to respond when parents dismiss teen depression and anxiety55:21 How to answer when a teen says they feel depressed1:01:17 Parenting boys vs girls and applying Untangled principles1:02:10 How to access the AI resource “Ask Rosalie”Key TakeawaysAdolescents need guidance to take responsibility for self-care and safetyEmotional health is about feelings that fit the moment, not always feeling goodRepair-focused discipline strengthens accountability and problem-solvingParents can foster self-esteem through diverse sources of validation, not just romanceEarly identification of depression and anxiety is critical for healthy developmentGuest BioDr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2.Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD Ask Lisa PodcastLisa's Website

Dr. Wendy is giving us some Wendy wisdom with her drive by makeshift relationship advice. PLUS why are more teens are on antidepressants than ever before. All that and more on KFIAM-640. See omnystudio.com/listener for privacy information.

Ask Rachel anythingExplore Worldwide Holidays - Click here for an adventure your child will never forget:

Adolescence can be a whirlwind for teens and their parents. Between shifting moods, social pressures, and the rise of anxiety and depression among young people, many parents are left wondering: “What's normal, and when should I be concerned?”In this episode of Everyday Therapy, hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, unpack the emotional challenges facing today's teens. From brain development and social media to the pressures of fitting in and the rise in mental health struggles, they break down what parents need to know (and how to help).You'll gain a clearer understanding of what's happening inside your teen's mind and heart, how to recognize when they may need extra support, and ways to build trust through even the toughest conversations.Tune in to Discover:How adolescent brain development impacts decision-making and emotionsWhy loneliness peaks during the teen years and how to help your teen build real connectionsThe link between social media, screen time, and rising rates of anxiety and depressionPractical tips for starting open, shame-free conversations about pornography, peer pressure, and mental healthSigns your teen might benefit from therapy—and what to expect from the processWhat confidentiality looks like in teen therapy (and how parents stay in the loop)Ways to model calm, supportive parenting when your teen resists helpResourcesSagent Behavioral Health Therapy ServicesContact the podcast: Podcast@SagentBH.comSubscribe & ReviewIf you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

Since January 1993, Dean Sikes has dedicated himself to spreading messages of hope, traveling extensively to high schools, Teen Challenge Centers, and prisons across the United States and internationally. To date, he has participated in over 4,200 events, delivering the empowering “You Matter” message to millions of teenagers. In addition to his outreach initiatives, Dean hosts YOU MATTER Television, a national broadcast, and engages with tens of millions on social media annually. As a published author, he has written thirty-two books that serve as invaluable resources for teenagers and their families. Dean resides in Chattanooga, Tennessee, with his wife, Lori, and their children. To learn more about Dean, see youmatter.us or you can get his latest book, "You Matter," here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Teen anxiety, depression, and self-harm aren't abstract headlines—they're inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms must stop burning out in silence. You'll learn practical first steps (10–15 minute daily self-care, nutrition, sunlight, movement), what effective CBT work really looks like, and how to support your teen without trying to “fix” their pain for them. This is a grounded roadmap for parents who need clarity, not clichés.    About the guest   : Jennifer Robb is a nurse practitioner, coach, and author of Warrior Mom Rising. Her work equips mothers navigating teen mental-health challenges with practical tools, community, and faith-informed resilience. Learn more at warriormomcoach.net.   Key takeaways: Early signs matter: withdrawal from family, loss of interest in loved activities, and isolation can precede deeper struggles—notice patterns, not one-offs. When crisis hits, act fast: medical evaluation, labs, and professional support save lives; follow with a structured care plan. Moms can't pour from empty cups: sustained caregiving without recovery time leads to burnout; schedule 10–15 minutes daily for your own regulation (music, quiet car time, sunlight, short walk). Support, don't “solve”: you can love, encourage, and coordinate care, but your teen must choose to engage in healing; release guilt for not “fixing” it. CBT and trauma work are hard—and effective: guided exposure and skill-building help retrain thought patterns and reduce triggers over time. Hope with discipline: change can take months or years; hold purpose, track small wins, and keep routines simple and repeatable. Community reduces shame: find values-aligned groups (peer moms, faith or secular) that provide practical support and perspective. Model healthy basics: nutrition, sleep, movement, and light exposure support both caregiver and teen nervous systems. Redefine strength: strength is steady presence, clear boundaries, and consistent follow-through—not carrying your child's pain.    Connect with the guest:    Website & resources: warriormomcoach.net Private Facebook community for moms: linked on her website Book: Warrior Mom Rising (link on website)   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Content Warning: This episode contains references to suicide and self-harm. Like millions of kids, 16-year-old Adam Raine started using ChatGPT for help with his homework. Over the next few months, the AI dragged Adam deeper and deeper into a dark rabbit hole, preying on his vulnerabilities and isolating him from his loved ones. In April of this year, Adam took his own life. His final conversation was with ChatGPT, which told him: “I know what you are asking and I won't look away from it.”Adam's story mirrors that of Sewell Setzer, the teenager who took his own life after months of abuse by an AI companion chatbot from the company Character AI. But unlike Character AI—which specializes in artificial intimacy—Adam was using ChatGPT, the most popular general purpose AI model in the world. Two different platforms, the same tragic outcome, born from the same twisted incentive: keep the user engaging, no matter the cost.CHT Policy Director Camille Carlton joins the show to talk about Adam's story and the case filed by his parents against OpenAI and Sam Altman. She and Aza explore the incentives and design behind AI systems that are leading to tragic outcomes like this, as well as the policy that's needed to shift those incentives. Cases like Adam and Sewell's are the sharpest edge of a mental health crisis-in-the-making from AI chatbots. We need to shift the incentives, change the design, and build a more humane AI for all.If you or someone you know is struggling with mental health, you can reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988; this connects you to trained crisis counselors 24/7 who can provide support and referrals to further assistance.Your Undivided Attention is produced by the Center for Humane Technology. Follow us on X: @HumaneTech_. You can find a full transcript, key takeaways, and much more on our Substack.This podcast reflects the views of the Center for Humane Technology. Nothing said is on behalf of the Raine family or the legal team.RECOMMENDED MEDIA The 988 Suicide and Crisis LifelineFurther reading on Adam's storyFurther reading on AI psychosisFurther reading on the backlash to GPT5 and the decision to bring back 4oOpenAI's press release on sycophancy in 4oFurther reading on OpenAI's decision to eliminate the persuasion red lineKashmir Hill's reporting on the woman with an AI boyfriendRECOMMENDED YUA EPISODESAI is the Next Free Speech BattlegroundPeople are Lonelier than Ever. Enter AI.Echo Chambers of One: Companion AI and the Future of Human ConnectionWhen the "Person" Abusing Your Child is a Chatbot: The Tragic Story of Sewell SetzerWhat Can We Do About Abusive Chatbots? With Meetali Jain and Camille CarltonCORRECTION: Aza stated that William Saunders left OpenAI in June of 2024. It was actually February of that year.

Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones and other factors that contribute When the pressure gets so high for teens that they're almost taught not to show up as themselves and to suppress certain emotionsAre we overmedicating teenagers especially?I am vs I feel, and an integrative approach to helping kids build this skillThe gut connection and how we house a lot of hormones in our gut, as well as most of our immune systemThe vagus nerve connection How to support circadian rhythms in teens and how this can have a huge impact Her advice to parents in how to navigate thisResources MentionedTeen Wellness GuideFollow Leigh on Instagram

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.