De-Stress Your Life

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De-Stress Your Life is the practical support behind the book by Charlotte Watts and Anna Magee – The De-Stress Diet. Featured in The Daily Mail, Marie-Claire and a whole host of other national press link, the book offers very real nutritional and lifestyle solutions to the particular stresses by whi…

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    • Jan 7, 2012 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 7 EPISODES


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    Latest episodes from De-Stress Your Life

    Week 7 - The De-Stress Diet - Wrapping up the six week plan

    Play Episode Listen Later Jan 7, 2012 13:18


    "The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss what to do now that you are finished the six week plan.

    Week 6 - The De-Stress Diet - Restoration

    Play Episode Listen Later Jan 7, 2012 16:07


    "The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss the importance of restoration. 6 week plan sign up.

    Week 5 - The De-Stress Diet - What works for you

    Play Episode Listen Later Jan 7, 2012 11:04


    "The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss finding what works for you in The De-Stress Diet. De-stress your life, the official website supporting "The De-Stress Diet".

    Week 4 - The De-Stress Diet - Energy

    Play Episode Listen Later Jan 7, 2012 21:03


    "The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss energy. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

    Week 3 - The De-Stress Diet - Nutritional Obstacles

    Play Episode Listen Later Jan 7, 2012 8:21


    "The De-Stress Diet" authors Anna Magee and Charlotte Watts discuss nutritional obstacles. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

    Week 1 - The De-Stress Diet - Sweet Cravings

    Play Episode Listen Later Jan 7, 2012 8:21


    "The De-Stress Diet" authors Charlotte Watts and Anna Magee discuss how to deal with sweet cravings. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

    Week 2 - The De-Stress Diet - Exercise

    Play Episode Listen Later Jan 7, 2012 10:33


    Join "The De-Stress Diet" author Anna Magee and Fitness Expert Charlene Hutsebaut discusss exercise and stress. Haven't signed up for the 6 week plan that supports "The De-Stress Diet"?  Get it here.....

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