Podcasts about cravings

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness.

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you've ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light. Tune in to transform how you view cravings and take the first step toward healing your relationship with food. In this episode, we'll uncover: 03:48 – What cravings really are (and why they're not your enemy) 04:34 – The science behind why we crave certain things 06:17 – How to tell the difference between physical hunger and emotional hunger 08:28 – Simple, mindful ways to respond to cravings without guilt 10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings   Key Takeaway: "Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen "Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen   Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE!  If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @fit_andfierce  Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D.  Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and so much more:   - Foods with powerful benefits (~2:00) - Should you be drinking celery juice? (~7:55) - The power of flavanols (~8:30) - Ancient knowledge & modern science (~10:38)  - The health benefits of cocoa (~15:30) - Hunger vs cravings (~17:30) - Caffeine & sleep (~22:10)  - Alcohol consumption (~23:50) - Tips for satiety (~27:45) - The power of walking (~29:20) - How to get more out of your walks (~31:40) - Body weight squats for blood sugar (~33:10) - The importance of leg strength (~34:55) - Improving sleep (~37:00) - Exciting changes for health & nutrition (~41:15) Referenced in the episode:  - Follow Amy Shah on Instagram (@dramyshah)  - Check out her website (https://amymdwellness.com/)  - Research on benefits of cocoa & cardiovascular disease (PMC9170467) This podcast was created in partnership with CocoaVia. Every CocoaVia™️ supplement is made with Cocoapro™️ extract, the most concentrated and proven cocoa flavanol source on the market. In robust research, this extract has been shown to promote a strong heart, circulatory system, and brain function.* With CocoaVia, you can harness the power of cocoa flavanols.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Disclaimer: If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Need support in managing your cravings?  CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate. Cravings don't mean you're weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them. You'll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for real, lasting joy. If you've ever wondered why cravings hit so hard (especially early in sobriety), this episode is for you. Sara shares her own stories from early sobriety and offers science-backed strategies to help you ride the wave of a craving—and come out stronger on the other side. ✨ In this episode:

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Hey all you burners, stoners and potheads welcome back to the show!  Mr and Mrs Weedman have a great episode for you, full of the latest cannabis hot topics, important research, headline news and more. Before they deliver the news they get normal toking on a fat joint filled with fresh flower from a local friend.  From there Mr Weedman gets right to business sharing cannabis news from all around this big beautiful world, along with a recent report on the newest discovered cannabinoid - Cannabielsoxa, plus a study finding that cannabis curbs alcohol cravings, and the latest perspective on the cannabis entourage effect.  Mrs Weedman delivers a powerful piece identifying that cannabis smoke and tobacco smoke do not have the same effects on lung health, she shares a fun article talking about sunshine and weed - the perfect pair, and she uncovers the 4 top misconceptions about cannabis.  Thanks for listening and as always, hit us up!TWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmart #lastprisonerproject #FODArticle Links:* https://www.marijuanamoment.net/researchers-announce-theyve-discovered-a-new-cannabinoid-in-marijuana/* https://norml.org/blog/2025/05/05/analysis-cannabis-smoke-not-linked-to-increased-risk-of-emphysema-other-tobacco-related-harms/?utm_source=flipboard&utm_content=Cpizzo721/magazine/Marijuana+Investing* https://www.marijuanamoment.net/using-marijuana-reduces-alcohol-cravings-in-people-who-drink-a-lot-federally-funded-study-shows/?utm_source=flipboard&utm_content=other* https://thefreshtoast.com/cannabis/sunshine-and-cannabis-are-the-perfect-pairing/#utm_source=rss&utm_medium=rss&utm_campaign=sunshine-and-cannabis-are-the-perfect-pairing* https://www.marijuanamoment.net/is-marijuanas-entourage-effect-a-real-thing-or-is-it-just-marketing-hype/?utm_source=flipboard&utm_content=Cpizzo721/magazine/Marijuana+Investing* https://thefreshtoast.com/cannabis/the-top-4-misconceptions-about-cannabis/#utm_source=rss&utm_medium=rss&utm_campaign=Suggestions? Questions? Chat with us here.

We're switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y'all delivered. In this episode, we're diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and affordable ways to boost fiber without overhauling your pantry.We're also talking about how stress and sleep impact blood sugar, what to do if you're waking up nauseated on GLP-1 meds, and why feeling hungry soon after eating isn't always a bad thing. Whether you're navigating a diabetes diagnosis or just trying to feel better in your body, this episode is full of gentle, real-life tools you can actually use. And as always, it's all shared through a weight-inclusive, culturally humble lens. Got more questions? DM us—we might just do a part two.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Today on AirTalk, California Governor Gavin Newsom outlines a new blueprint for the state's cities and counties to restrict houseless encampments; the impact of AI on law and the judicial branch; the science behind pregnancy cravings; more Americans opting for road tripping; is remote work coming back into the office? and LA transplants weigh in on their culture shocks. Today on AirTalk Gov. Gavin Newsom urges cities and counties to restrict encampments (0:15) How AI will be used in a courtroom (16:51) Pregnancy craving facts and myths (35:27) The American road trip comeback (51:26) Is working remotely over? (1:08:55) LA transplant culture shocks (1:21:07)

Do you struggle to stick to your weight loss plan during your period?     You're not alone!     In this week's episode, I dive into the psychological and physiological differences behind menstrual munchies and hormonal challenges that can derail your goals.     Join us as we share practical strategies to tame cravings, manage hunger, and reduce bloating, all while honoring your body's natural cycle.     If you're a woman who wants to be able to successfully navigate your period without feeling out of control around food, don't sleep through this episode.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Rebecca and Tara are finally back after a six-week break with lots of great titles to share! Rebecca (@canadareadsamericanstyle):  One of Ours by Willa Cather Oxford Soju Club by Jinwoo Park King Leary by Paul Quarrington Pay Dirt by Sara Paretsky Looking for Smoke by K.A. Cobell Blue Horses by Mary Oliver If I Wanted a Boat" "Watering the Stones" "Franz Marc's Blue Horses" "Garnett Kilberg Cohen and Cravings" podcast, February 13, 2024 Tara (@onabranchreads): https://riverbookshop.com/ in Amherstburg, Ontario The Immortal Woman by Su Chang The ANNEthology: A Collection of Kindred Spirits Inspired by the Canadian Icon, compiled by Judith Graves and edited by Robin Sutherland Black Woods, Blue Sky by Eowyn Ivey Notes Towards Recovery by Louise Ells “Dr. Louise Ells and Lies I Told My Sister” podcast, February 1, 2025 Our Green Heart: The Soul and Science of Forests by Diana Beresford-Kroeger The Weeping Degree: How Astrology Saved Me from Suicide by Kelly Watt No Credit River by Zoe Whittal Songs for the Brokenhearted by Ayelet Tsabari The Ghost Orchard by Helen Humphreys  

Let me ask you something:

This week on CockTales: Dirty Discussions, we're breaking rules and wind

Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I'm breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause. We'll talk about the science behind the gut-brain axis (in a way that actually makes sense), the signs your gut may be out of balance, and simple, no-BS strategies to support your digestion and start feeling like yourself again. If your energy, focus, or mood has been all over the place lately—this one's a must-listen. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10  

Send us a textThe Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.You'll discover:Why eating too little backfires for women in perimenopause or menopauseHow chronic dieting leads to sugar-burning mode and metabolic inflexibilityThe emotional toll of restrictive plans—and how to escape the binge-restrict cycleA powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat lossIf you're tired of dieting, tired of starting over, and ready to finally lose weight in a way that lasts—this episode is a must-listen.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Ever grab that chocolate bar even though you just ate lunch? Or find yourself munching mindlessly during your favorite show? In this episode, we dive into the difference between your body's true hunger signals and the cravings that sabotage your goals.You'll discover why your brain can trick you into thinking you're hungry when you're bored, stressed, or just responding to temptation, and give you the strategies to recognize your body's genuine needs.From hunger scale assessments to nutritional suports that keep you satisfied longer; this episode will give you the tools you need to help you feel your best. It is time to stop fighting against your body and start working with it. Hit play and start transforming your relationship with food, end the frustrating cycle of cravings, and finally achieve sustainable fat loss results that last. To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.Chapters00:00 Living Out of a Suitcase: The Experience04:02 Packing Strategies for Long-Term Travel08:00 Core Capsule Wardrobe Essentials12:00 Mixing and Matching: Versatility in Packing16:02 Footwear: The Game Changer in Travel Packing19:13 Packing Essentials and Versatility22:07 Workout Gear and Space Management24:49 Boredom with Capsule Wardrobe30:03 Cravings for Closet Variety34:41 Top Tips for Packing and TravelAlyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Can AI understand our relationship with food better than we do?In this episode of Your AI Injection, host Deep Dhillon sits down with Dr. Sera Lavelle, clinical psychologist and CEO of Bea Better Eating, to explore how AI is revolutionizing our approach to emotional eating. Dr. Lavelle explains why traditional calorie-counting apps fail to address the psychological triggers that cause us to reach for cookies after a stressful day. She reveals how her app fills a crucial gap between diet advice and clinical therapy, helping users identify when they're eating from emotion rather than hunger. The two dive into the ethical challenges of developing AI for mental health, including how to responsibly direct users to human therapists when necessary. Will AI become our most trusted confidant for the feelings we're too ashamed to share with nutritionists or therapists? Tune in to discover how machine learning might become the missing ingredient in breaking destructive eating cycles.Learn more about Bea Better Eating here: https://www.beabettereating.com/and Dr. Lavelle here: https://www.linkedin.com/in/seralavelle/And check out some of our related episodes:Improving Mental Health Using AI and ChatGPT Powered Behavioral Therapy with Kelly KoernerImproving Teaching Outcomes & Classroom Mental Health Using AIDoes AI Know Better Than Doctors? Our New Healthcare Reality with Oded Cohen

In this episode, I break down exactly what I'd do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—this is a simple, realistic approach to managing cravings without feeling restricted. Simplifying better health. For more FREE straightforward, no-nonsense advice

OVERVIEW: In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science meets real-life practicality. In This Episode, We Dive Into: Bullseye of Change: How to identify and target key areas in your wellness journey for meaningful change Willpower & the Myth of Motivation: Debunking common myths about motivation Exploring how structured habits and realistic expectations can drive long-term success The Science of Cravings: Unpacking the biological, psychological, and environmental factors behind cravings Practical tips to manage and overcome unhealthy cravings without sacrificing enjoyment RESOURCES: Follow Jenn on Instagram HERE:@jenntrepeck Learn more about her programs here: https://asaladwithasideoffries.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Do you find yourself constantly worrying about not having enough—whether it's money, time, love, or opportunity? This nagging anxiety doesn't just steal your peace—it can hijack your decisions and distort your perspective on life.What if there's a different way to live? What if the peace you're searching for has been within reach all along?Join us for our new teaching series, More Than Enough, where we'll uncover timeless principles that can transform your perspective and free you from the cycle of worry.Experience it this weekend, in person or online at Ridgefield Church of the Nazarene, and begin your journey toward the peace you've been searching for.

In this episode of That Sober Guy Podcast, we're diving into that oh-so-fun moment when you stroll past the beer aisle at the grocery store, walk by a bar, or—God help us—watch the Raiders blow a 4th quarter lead again. Or maybe it's the A's trading away your favorite player for a sack of sunflower seeds. Whatever it is, your brain suddenly whispers, “Hey, remember that time we got blackout drunk and slow-danced with a cactus? Let's do that again!”We'll cover what triggers are, why they suck, and how to handle cravings without ending up shirtless in a Taco Bell parking lot. Spoiler alert: cravings are normal, and no, you're not broken, you can take a break or quit alcohol! Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkoutTired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-daysWork with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coachingInvite Shane to Speak - https://www.thatsoberguy.com/speakingFor More Resources go to http://www.ThatSoberGuy.comFollow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPodFollow us on Instagram @ThatSoberGuyPodcastMusic - Going Late courtesy of Humans & Haven Sounds Inc.National Suicide Prevention Lifeline - 1-800-273-TALK (8255)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you're constantly wondering how to make it through the day without drinking. That's why creating a daily sobriety routine isn't just helpful—it's essential. In this episode, we're digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism. Whether you're a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind.

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more.   What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips.    How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren't just filling — they're metabolic powerhouses that turn your body into a fat-burning machine.

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I'm diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I'm not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people actually succeed long-term!).I'll share how strict diet rules can trigger your stress response, making cravings even stronger. You'll also learn how our brain's reward system and even past trauma can play a big role in emotional eating. I break it all down in a simple, relatable way—so you can start to understand cravings as both a habit and a kind of addiction.The good news? You can rewire those patterns. And I'll show you how.Topics Covered:Breaking the Cycle of Cravings and Diet CultureUnderstanding Cravings and the Dopamine Reward SystemUnresolved Trauma Drives Emotional Eating and Weight StrugglesOvercoming Cravings Through Biology, Psychology, and SociologyReprogramming Your Mind by Changing Thought PatternsBuilding a Supportive Community for Personal TransformationInvesting in Health by Reducing Junk Food ExpensesJoin a Transformative Program with Coaching, Workouts, and CommunityOvercoming Resistance to Personal Growth and CommitmentUnderstanding Scarcity Mindset and Its Impact on LifeThe Cycle of Fear, Cravings, and Biological ResponsesUnlocking Subconscious Patterns for Lasting Personal TransformationTriggers, Emotions, and the Cycle of AddictionUnderstanding Binge Eating Beyond Large Quantities of FoodOvercoming Emotional Eating Through Multi-Faceted ApproachesEmbracing Change and Self-Love for Personal TransformationIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!

In this podcast episode, Dr. Rob Whitfield, who's a board-certified plastic surgeon, chats with Dr. Marcelle Pick, a medical expert, about using GLP-1 agonists for weight loss and appetite control. They dive into how these medications can benefit people with diabetes and obesity, talk about possible side effects, and stress the importance of tackling underlying health issues. The conversation highlights that making lifestyle changes, like adopting healthier eating habits and focusing on gut health, is key for long-term success. They also touch on the bigger picture, discussing how food marketing plays a role and why a holistic approach to weight management is essential, beyond just relying on medications. Tune in to hear more! Connect with Marcelle Pick, NP MarcellPick.com (http://MarcellPick.com) Facebook (https://www.facebook.com/MarcellePickNP/) YouTube (http://www.youtube.com/@MarcellePick) Show Highlights: Peptide Use in Weight Management (00:06:36) Past practices of using peptides for weight management and their effects Neurotransmitter Imbalances (00:07:42) How neurotransmitter imbalances can affect food cravings and eating behaviors Importance of Whole Foods (00:08:47) Emphasis on the need for a diet rich in whole foods for effective weight management New Weight Loss Program (00:10:11) A weight loss program aimed at reducing food cravings Genetic Profiles for Diet (00:10:59) Personalized diets based on genetic profiles for effective weight loss Gut Health Evaluation (00:13:05) Evaluating gut health in patients undergoing dietary changes Chronic Inflammation and Gut Issues (00:15:19) Highlighting the prevalence of chronic inflammation and gut dysbiosis in patients Long-term Effects of GLP-1 Agonists (00:17:11) Concerns about the long-term implications of GLP-1 agonists on non-diabetic populations Visceral Fat and Health Risks (00:19:27) Health risks associated with visceral fat and its impact on overall health Habit Changes and Food Choices (00:19:57) Changing habits around food and the importance of healthy lifestyle choices The Noise of Food (00:20:44) Exploration of how food-related anxiety diminishes with effective weight management Maintaining Weight Loss (00:21:44) Challenges of sustaining weight loss and its impact on mindset Childhood Obesity Crisis (00:22:51) Alarming rates of obesity in children and the correlation with processed foods Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Have a question you want answered on the podcast? Send us a text!In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.If you've ever felt stuck in the cycle of eating to cope—then beating yourself up for it—this conversation will hit home.Heather brings 20+ years of clinical experience and her personal story of overcoming anxiety, binge eating, and restrictive dieting. She shares practical tools like urge surfing, gratitude practice, and emotional regulation strategies to help you finally stop white-knuckling your way through food struggles.You'll also learn about “hidden hungers” and how emotional weight might be showing up as physical weight.Don't wait for another Monday to get a handle on your habits. Tune in now to discover how to break free from the patterns that are holding you back—and start building a healthier, more confident relationship with food.Resources From The Guest>> Heather's Website>> Heather's Instagram>> Heather's Recipe Instagram>> Heather's Facebook>> Heather's Podcast>> Heather's BlogSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Welcome back to the Pleasure Project Podcast!If you've ever struggled to stay consistent with healthy habits or found yourself in a battle with sugar cravings, this is for you.These are the two most common challenges my clients face when they're trying to eat healthier, lose weight, balance their hormones, or simply feel better in their bodies. And today, I'm breaking them all the way down—with real talk, neuroscience, and proven tools to shift your patterns for good.You'll learn:Why consistency has nothing to do with willpowerHow to reframe the stories keeping you stuckWhat sugar cravings are really about (hint: your biology's not broken)The daily micro-habits that can change your lifeThe surprising truth about sugar, cravings, and dopamineHow to get off the rollercoaster of blood sugar crashes and emotional eatingPlus, I share details about my 10-Day Sugar Detox, which is now available as a self-study program—perfect if you're ready for a full-body reset right now and don't want to wait for the next live round.

Send us a text Cravings don't sleep—and neither do we!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today's episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily DistractionsExploring Inner Child Healing and Metabolism in MasterclassUnderstanding Weight Loss Through Nervous System and Stress ManagementThe Struggle Between Emotional Eating and Hormonal BalanceTransforming Eating Habits Through Emotional Regulation and Self-DiscoveryTransformative Yearlong Program for Gut Health and Personal GrowthInvesting in Personal Growth Through Coaching and Self-WorthHarnessing Breathwork for Emotional Regulation and Stress ReliefIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective. Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.     In This Episode:   00:00 Understanding Fatigue and Hydration 03:04 Main Topic: The Number One Fasting Mistake 04:34 The Science Behind Intermittent Fasting 09:26 Bonus Tips for Successful Fasting 12:36 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate. By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings. To connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

In this conversation, Dr. Steven Gundry discusses his latest book, 'The Gut Brain Paradox,' exploring the profound connection between gut health and mental well-being. He emphasizes the role of the microbiome in influencing mood, behavior, and chronic diseases. Dr. Gundry shares insights on how changes in gut bacteria can lead to significant health transformations, including the reversal of conditions like depression and Parkinson's disease. He also highlights the importance of fermented foods, the impact of LPS on the immune system, and the future of personalized gut health solutions.Chapters00:00 Introduction to Dr. Gundry and His Work04:40 The Gut Brain Connection: Understanding Microbiome Influence10:09 Revisiting LPS: A Shift in Perspective18:38 The Importance of Soil and Bacteria in Nutrition21:07 Gut Bacteria: The Decision Makers25:05 Real-Life Transformations: Healing Through Diet32:03 Cravings, Addictions, and the Microbiome40:34 Practical Steps for Gut Health

In this episode, we're tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn't just about willpower—it's about learning what your body needs during this transitional phase. Whether it's related to stress, sleep, or nutrition, this episode will empower you to decode your cravings and respond in a way that supports your overall health and well-being. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

This book is our first foray into the Chrissy Tiegen food universe, and it was a surprise to us — Renee enjoys Chrissy's sense of humor and family-friendly dishes, Sara loves some of the fun treats and umami hacks. Recipes mentioned in this episode:Peanut butter and potato chip seven-layer bars (page 238)Two-berry crumble with HBO crumble (page 22)Orange chicken fried chicken sandwiches (page 161)Meatloaf Wellington (page 141)Sourdough Jack hamburger helper (page 68)Shortcut khao man gai (page 170)Spicy sausage pasta fagioli (page 120)Crispy chicken caesar wedge salad (page 129)Chicken tikka masala with “garlic naan” pita (page 188)Broccoli salad with creamy cashew dressing (page 93)Frosted circus animal cookies (page 240)Join our Cookbook Club!Our Instagram, @cookbookclubshowE-mail us: cookbookclubshow@gmail.comFind Renee and Sara on Instagram: @hipchickdigs and @realtor_saragrayOur Amazon storefrontOur sponsors: Dropcloth SamplersCook along with us! Our next cookbook episode (airing 5/14/2025): My Everyday Lagos, by Yewande Komolafe

Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.Question 1- (01:20) how to get more protein?Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."Jason quote (18:54): “Act like the person you want to become.”Question 2- (29:32) how to cure cravings?Client shoutout: (25:46) Jess HenryQuestion 3- (34:18) how to stop eating out of boredomThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There's been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are reshaping the food industry. With fewer people craving ultra-processed snacks, Big Food is scrambling to adapt—developing new products to regain lost sales. But can they really outsmart these medications? And what does this mean for your health?In this episode, we break down how the food industry is pivoting, what's at stake, and how you can take control—choosing where your money goes and what truly serves your health. Tune in for a deep dive into this shifting food landscape and what it means for you.ReferencesReciMe | The Ultimate Cooking AppDevotion NutritionA study published in JAMA Health Forum found that obesity prevalence and BMI decreased in the US in 2023, marking the first such decline in over a decadeThe Top 5 Mistakes People Make When Starting GLP-1 Audio Stamps01:00 - Dr. Rentea shares how the ReciMe app makes meal planning effortless and helps her find inspiration for easy, home-cooked meals.04:13 - Dr. Rentea breaks down how our obesogenic environment makes weight gain almost inevitable without intentional changes.07:29 - Ultra-processed foods override satiety, driving overeating by design. 12:14 - Aiming for 80% whole foods helps you better notice how ultra-processed foods affect your hunger and cravings.18:18 - Dr. Rentea shares how processed foods can be helpful in moderation, but whole foods should be the focus.21:40 - You get to decide where your money goes, whether it's supporting local farmers or prioritizing higher-quality, whole foods. It's about aligning your choices with your health and values.Quotes“We're in a modern world, but we have an ancient brain. And these foods are hyper palatable. It means that you want more of them than if you were to have naturally occurring food.”“In a climate where the companies do not care about you, you need to care about yourself.”“If about 80 percent of the time you're relying on whole based foods, you're able to tell more when you have that processed food, how it affects you.”“It's unrealistic, given that we're in a super hyper-processed environment, that you would never consume any of that.”“There is no universe where you're going to measure out a portion of chips and you're going to feel like you've had enough. It's not possible.”“You're not going to win All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

Why do you crave chocolate, carbs, or salty snacks out of nowhere? It's NOT just willpower-it's science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If you've ever found yourself knee-deep in snacks wondering why am I like this?this one's for you! Tap in and take control of your cravings like a boss.

In this episode of The Box of Oddities, things get weird—fast. First, JG explores the chilling legend and even chillier reality of Wendigo psychosis—a rare (and horrifyingly real) condition where individuals become obsessed with consuming human flesh. Spoiler: It's not a new fad diet. Then, Kat balances the darkness with heartwarming stories of random acts of kindness that didn't just make someone's day—they triggered astonishing ripple effects across lives, time zones, and possibly dimensions. It's cannibalism meets compassion, because why not? Tune in for a mind-bending blend of the macabre, mysterious, and meaningful, delivered with the trademark curiosity and humor you expect from The Box of Oddities. Whether you're into dark folklore, psychological anomalies, or unexpected tearjerkers, this episode has your weird little heart covered. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you feel that urge to go to the bathroom – it just might be a good time to make an important decision. That probably sounds weird. What could the connection possibly be? Listen as I start the episode by explaining why and then it will make perfect sense. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html We live in a noisy world which is only getting noisier. Not only is there noise coming at you from the outside but also from inside your own head. All that noise can't be good. What's the solution? Simple silence! That's according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as Leigh reveals the negative effects of noise that are often hard to notice. She also has some great advice to help you turn down the volume on noise and enjoy the benefits that silence has to offer. Where do cravings come from? Why do we get them? Can you stop them? Should you ever give in to them? Here to discuss the science of cravings and how best to handle them is Amy Shah, MD. She is a board-certified medical doctor, having trained at Cornell, Columbia, and Harvard Universities. She is the author of the book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8) It would seem sensible that your homeowner's or renter's insurance policy covers things related to your home. And it does. However, you might be surprised to learn what else it also covers including things that are unrelated to your home. Listen as I explain some of those likely benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue Learn more about your ad choices. Visit megaphone.fm/adchoices

Spit Hit for March 20th, 2025:Today's show is so educational. Don't miss it! We discuss architecture, textiles, trains, and so much more. We also draft the worst animals to be reincarnated as. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers