Podcasts about cravings

In this episode, I break down one of the most misunderstood drivers of cravings — insulin — and why what you've been told about sugar, discipline, and willpower is only part of the story.This is where science meets self-awareness.Because once you understand what's actually happening in your body…you stop blaming yourself.Insulin — The Hormone That Keeps You AliveBefore we talk about cravings, we need to understand insulin.Insulin is not the enemy.It's a survival hormone.It's released by the pancreas when your blood sugar rises, and its job is to:→ Store energy so your body can use it laterThat storage happens in two ways:First as glycogen (stored sugar)Then as fat if there's excessWithout insulin, I wouldn't survive.None of us would.What Actually Drives a CravingHere's the truth most people haven't been taught:Cravings are not caused by sugar aloneThey're driven by a rapid DROP in insulinWhen insulin spikes and then crashes, my body reads that as:“We need energy — now.”That's when cravings hit.Not because I lack discipline.But because my body is responding exactly how it's designed to.Why I Might Be Craving Without Eating SugarI could be:Avoiding sweetsChoosing sugar-free optionsDrinking diet sodasUsing stevia or monk fruit…and still experiencing cravings.Why?Because my body responds not just to sugar…but to the taste of sweetness itself.The Anticipation EffectWhen I taste something sweet, my brain signals:“Sugar is coming.”So my body prepares.→ Insulin is released in anticipationEven if there are:Zero caloriesNo actual sugarMy body still reacts.And when insulin drops…

Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In this episode, Mikki explains how physiological hunger develops gradually in response to the body's energy needs, while cravings are shorter, cue-driven urges for specific foods. Food noise is different again: a persistent background hum of food-related thoughts linked to reward circuitry, rumination and heightened responsiveness to food cues.Mikki explores why GLP-1 medications can dramatically quiet food noise, how stress, poor sleep and highly palatable foods can amplify it, and why intuitive eating may improve calmness around food without necessarily producing fat loss. She also outlines practical strategies, including improving protein and fibre intake, reducing easy access to trigger foods, addressing stress and sleep, and recognising when medical support may be appropriate.Topics coveredThe biological differences between hunger, cravings and food noiseWhy food noise feels intrusive and repetitiveHow GLP-1 medications affect food reward pathwaysThe role of stress, sleep and ultra-processed foodsPractical strategies for reducing appetite-related noise Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Are you sick and tired of living your life from a script that somebody else wrote? In this video, Prof. Spira takes you on a walk down a real American fast-food strip — what he calls "Spira's Inferno" — and breaks down the three steps to deprogram yourself from the death culture and the pus and mucus matrix. Instead of moralizing about junk food, or trying to change a system that was never built for your health in the first place, this video shows you how to observe it, decode it, and step out of it. Prof. Spira walks past the drive-thrus, the gas stations, the logos and the slogans, and reads the propaganda back to you — an environment engineered to make poison effortless and vitality difficult. You'll learn why cravings are not simply a willpower problem, why the hell loop of poison, sickness, and more poison keeps repeating, why Brother Air told him pizza was "slave food" back in 2002, and why Prof. Spira teaches that physiological liberation is the real key. Inside this video, we cover: * Step 1 — OBSERVE: how to walk through the chaos and see it clearly, without judgment* Step 2 — REALIZATION & RELEASE: how the old programming gets unwired * Step 3 — ACCEPTANCE: why trying to change hell is what keeps you stuck in it* How to decode food propaganda instead of consuming it * Why the hell loop of poison, treatment, and more poison repeats* What it means to be "a battery in somebody else's machine" * Why pus and mucus-forming foods sit underneath the whole system* Why alcohol, tobacco, and processed foods are so easy to get, and real food is not * How the Transition Diet and the Mucusless Diet Healing System offer a way out* Why physiological liberation is the goal, not moral superiority If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Episode Description: You are not tired because you slept badly. You are tired because of what you are doing in the first five minutes after you wake up. There is a specific window, the first 60 minutes after you open your eyes, where your body runs a hormonal program that quietly determines your energy, your focus, and your stress resilience for the entire day. Cortisol rises by more than 50% in the first 30 to 40 minutes. It is called the cortisol awakening response and it is your body's built in ignition. The problem is not the cortisol. The problem is what most people are stacking on top of it before they even get out of bed. In this episode, you will learn:  •  Why reaching for your phone in the first few minutes of the day is pouring stress into a nervous system that is already at its peak, and why doing that every morning for years builds a body that lives in low grade fight or flight  • Why the 90 minute coffee rule is not backed by good studies, what the actual problem with morning coffee is, and the simple fix that will make your mornings more productive without any timing rules  • Who the cortisol awakening response matters for most: if you have afternoon energy crashes, anxiety, blood sugar issues, or you cannot fall asleep at night no matter how tired you are, the first hour is the lever you have not pulled yet None of this costs a dollar. All of it starts tomorrow morning. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro1:30 - What the Cortisol Awakening Response Actually Is (And Why It's Not a Bad Thing) 2:30 - The Most Important Thing to Do in That Window That Costs Nothing 4:00 - The First Mistake Almost Everyone Makes Within Minutes of Waking Up 6:00 - What Happens to Your Nervous System When You Do This Every Morning for Years 7:30 - Why Your First Meal Is Setting Your Energy, Focus and Cravings for the Day 9:00 - The Truth About the 90-Minute Coffee Rule (And Why the Internet Gets It Wrong) 11:00 - Who This First Hour Matters for More Than Anyone Else 12:30 - The Simple Morning Protocol That Changes Everything Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatigue. Brain fog. Cravings that never quit no matter how "good" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carolyn Dean — MD, naturopath, and author of more than 50 books including The Magnesium Miracle — to unpack a piece of the addiction and recovery puzzle that rarely gets airtime: magnesium deficiency and its tangled relationship with yeast overgrowth, sugar metabolism, and chronic cravings. Dr. Dean has spent over five decades in integrative and functional medicine, and in this conversation she lays out her theory that a huge share of chronic symptoms — anxiety, insomnia, heart palpitations, muscle tension, even conditions mistaken for neurological disease — trace back to a mineral most conventional labs never test properly. She also digs into candida overgrowth, why restrictive diets like keto and carnivore may be working for reasons people don't realize, and why sugar cravings might be your gut asking for something other than sugar. This episode isn't a replacement for individualized medical or clinical treatment, and it isn't an endorsement of any product mentioned. As always, we encourage listeners to bring these questions to their own care team. In this episode, you'll learn: Why magnesium is required to produce ATP — the energy currency of every cell — and what happens when your body can't get enough The difference between a magnesium compound and a bioavailable magnesium ion, and why so many supplements underdeliver How soil depletion and modern agriculture have quietly lowered magnesium in the food supply over the past century The link Dr. Dean draws between candida/yeast overgrowth, leaky gut, and persistent sugar cravings Why she believes some people on restrictive diets (keto, carnivore, paleo) may be managing yeast overgrowth without realizing it The connection between sugar metabolism, vitamin C, and cardiovascular health Her recommended starting point for anyone wanting to address deficiency: diet, timing, and sequencing of supplementation About Our Guest Dr. Carolyn Dean, MD, ND is a physician and naturopath with over 50 years of experience in integrative and functional medicine. A graduate of Dalhousie University's medical school, she is the author of more than 50 books, including The Magnesium Miracle, Detox Your Body, and multiple works on sugar toxicity and mineral deficiency. Her clinical focus centers on magnesium, mineral absorption, and yeast overgrowth as root contributors to chronic fatigue, cravings, and metabolic dysfunction. Learn more: drcarolyndean.com Her product site: rnareset.com About Vanessa Kredler's Upcoming IFS Workshop:

Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori, and Dakota Johnson's Midnight Cravings & Guilty Pleasureshttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori, and Dakota Johnson's Midnight Cravings & Guilty Pleasureshttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori, and Dakota Johnson's Midnight Cravings & Guilty Pleasureshttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori, and Dakota Johnson's Midnight Cravings & Guilty Pleasureshttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Mikaela Shiffrin, Sadie Sink, Kendall Jenner & Kylie Jenner, Jutta Leerdam, Emma Raducanu, Camila Cabello, Jenna Ortega, Iga Świątek, Azzi Fudd, Paige Bueckers, Alexia Putellas, Bianca Censori, and Dakota Johnson's Midnight Cravings & Guilty Pleasureshttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body. We explore how midlife changes can feel confusing and how symptoms like cravings, energy dips, mood shifts, and inflammation can become invitations into deeper self-understanding. Sema also shares a powerful way to think about your hormones as the "CEO" of your body and why food, stress, blood sugar, sleep, and nervous system regulation all play a role in helping you feel balanced again. Inside this episode, we explore:

Junk food was harder for Susan Peirce Thompson to quit than crack cocaine.   The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss.   Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival.   Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories.   Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free.   Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health.   Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost.   Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash.   Exam Roomies of the Week Peggy Fuchs Monna Throop Kathleen Adamson   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.  

Let's get into it! Some topics from today's episode include:⭐️Emotional eating is not just about sadness.⭐️Our brain's primary goal is safety and comfort.⭐️The connection between stress hormones like cortisol and cravings for sweet, high-fat foods, especially in women over 40.⭐️The importance of recognizing the difference between physical hunger and emotional hunger.⭐️Emotional eating often results from high stress, mental exhaustion, or responsibility overload, common in women over 40.⭐️Strategies such as mindfulness, meditation, hydration, and self-awareness to manage emotional triggers.⭐️The significance of reducing life stressors and creating a supportive environment to decrease emotional eating habits.⭐️The process of changing patterns involves awareness, patience, and small gradual steps.⭐️Recognizing our emotions, understanding their causes, and choosing healthier responses for sustainable transformation.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Welcome to the Mind Muscle Connection Podcast!Body recomposition is possible for everyone, but women are generally in a better position to pull it off than men. That doesn't mean it's simple, or that you should stay in a recomp phase forever.In this episode, Brandon Dacruz and I break down the physiological and practical reasons why women recomp so well, from body fat levels to estrogen's role in muscle recovery. I also explain how to find your "fighting weight," how long to stay in a small deficit, and what signs tell you it's time to transition out of a recomp phase.If you've ever wondered why recomp seems to work better for some people than others or how long you should actually stay in a deficit, this episode will help you understand why it works and what to do with that. Let's talk about: 00:00 Introduction and Coaching Updates02:22 Recap of Part One and What's Coming Today03:43 Why Body Recomp Research Is Picking Up07:07 Finding Your Fighting Weight13:44 What Bodybuilders Get Right (and Wrong) for Lifestyle Clients15:43 The Dimmer Dial vs. the On/Off Switch17:28 Training Updates and Auto Regulation19:04 Supplements for Sleep Deprivation and Cognition22:39 Brandon's Current Fat Loss Phase and Tracking Systems25:52 Coaching High Performers and Minimizing Decision Fatigue26:43 Coach Con Keynote and Coaching Women in Perimenopause29:28 Client Spotlight: Wes Patterson's IFBB Pro Card32:42 Stubborn Fat Loss and Spot Reduction34:38 Why Women May Be Built to Recomp37:31 Physiological Reason #1: Higher Body Fat Percentage38:09 Physiological Reason #2: Women Lose Less Muscle in a Deficit39:33 Physiological Reason #3: Estrogen's Role in Recovery and Partitioning41:29 Physiological Reason #4: Fuel Substrate Utilization44:19 Does Starting Muscle Mass Matter?46:48 The Practical Reasons Women Recomp49:53 The Perfect Storm: Training, Nutrition, and Mindset52:23 Micronutrients, Bottlenecks, and Metabolic Upregulation57:53 Stress Physiology and Energy Availability in Women1:00:34 Cortisol, Cravings, and the Chocolate Cake Study1:03:03 Phentermine, Cardio Only Programming, and Old Diet Culture1:14:17 How Long to Stay in a Small Deficit1:20:36 Signs It's Time to Transition Out of Recomp1:26:37 Case Study: Knowing When to Pull the Plug1:33:04 Why Periodization Beats Staying in One Phase Forever1:35:58 Wrap Up and What's Coming in Part ThreeFollow Brandon DaCruz on Instagram:https://www.instagram.com/brandondacruz_/Body Recomp Workshop Replay: HEREFollow me on Instagram for more information and education: jeffhoehn_How You Can Work With Me?: HERECoaching application: HERE

If you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. Jacqueline lost an incredible 33.7kg (5 stone 4lbs)—and says she's never been hungry throughout the process.In this follow-up conversation, six months after her first appearance on the podcast, Jacqueline shares what has happened since joining Live360. After decades of trying every diet imaginable—from Weight Watchers and Slimming World to cabbage soup diets and cutting carbs—she finally found the missing piece that helped her break free from emotional eating and endless yo-yo dieting.Before starting the programme, Jacqueline struggled with everyday movement. Tying her shoes was difficult, walking caused pain, and she worried she wouldn't be able to enjoy a planned trip to Japan with her family. Fast forward to today, and she's walking for miles, taking the stairs instead of escalators, running to fitness classes, and enjoying a level of freedom she never thought possible.In this episode, you'll discover:Why traditional diets kept failing—even when they worked in the short term.The mindset shift that helped Jacqueline stop emotional eating for good.How she learned to enjoy holidays, restaurants, and social events without gaining weight.Why she no longer feels controlled by sugar cravings, crisps, or food noise.The difference between eating for comfort and eating for fuel.How changing her environment made healthy choices feel effortless.Why lasting weight loss isn't about more willpower—it's about changing your identity and habits.One of the most powerful moments in this conversation is hearing Jacqueline explain how food no longer controls her life. Instead of constantly thinking about snacks or using food to cope with stress or boredom, she now enjoys balanced, protein-focused meals, feels satisfied between meals, and makes conscious decisions without feeling deprived.If you're a woman over 40 struggling with emotional eating, menopause weight gain, or the frustration of losing weight only to regain it, this episode offers real hope. Jacqueline's story proves that sustainable weight loss isn't about finding the next diet—it's about changing the way you think, building healthier habits, and creating a lifestyle you can actually maintain.If you're ready to stop dieting and finally create lasting food freedom, book a Food Freedom Breakthrough Call to learn how Live360 can help you. And if you're not quite ready yet, be sure to listen to the full episode—you might just hear the mindset shift you've been missing.Follow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Crystal Karges explores how intuitive eating can help expectant mothers navigate changing appetites, food aversions, intense cravings, and anxiety around the scale. Her compassionate guidance encourages listeners to honor physical cues, seek support, and cultivate a peaceful relationship with food throughout the journey into motherhood. Read along with the original article(s) here: https://www.crystalkarges.com/blog/weight-gain-cravings-and-hunger-oh-my-how-to-trust-your-body-during-pregnancy Quotes to ponder: “The most beautiful thing that was reinforced to me during each of my pregnancies was that my body was always right all along and knew exactly what I needed to grow each of our precious babies.” “If you quiet the external noise long enough, you can find that your body does know exactly what you are needing - whether it is an extra snack before bedtime, a power-nap midday, or avoiding a certain food that just doesn't seem appealing.” “What's most important during your pregnancy is not how much weight you've gained or what the number on the scale says but rather, that you are solidifying a healthy relationship with food and your body.” Learn more about your ad choices. Visit megaphone.fm/adchoices

ACCOUNT NAME : THE LOGIC CHURCH ABUJAACCOUNT NUMBER : 1214541961BANK NAME: ZENITH BANKI am the righteousness of God in Christ Jesus I am the redeemed of the Lord I am the beloved of Abba All my sins are forgiven I am passionately loved by GodI am powerfully helped by God I am kept and protected by God I enjoy Angelic assistance I am irrevocably blessed I am eternally forgiven I am the healed of the Lord I enjoy divine health I have the favour and the wisdom of God I am fruitful, I flourish excel and prosper in all that I do I have the multipliers anointing Nothing is against me Nothing dies in my hands I am never stranded The supernatural is natural to me All things are working together for my good God loves me more than the devil hates me Grace is working for me Gloooorrryyyyy!!!

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https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

https://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Weirdest Food Habits and Cravings of Dua Lipa, Katy Perry, Meghan Markle, Millie Bobby Brown, Ariana Grande, Tate McRae, Kate Middleton, and Kim Kardashianhttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Weirdest Food Habits and Cravings of Dua Lipa, Katy Perry, Meghan Markle, Millie Bobby Brown, Ariana Grande, Tate McRae, Kate Middleton, and Kim Kardashianhttps://rumble.com/user/TheCultureWarshttps://x.com/NewsK365https://buymeacoffee.com/courtpresshttps://www.youtube.com/@NewsK365Email: newsk365@protonmail.com

Clients eat full meals but still struggle with cravings, nighttime snacking, and persistent hunger. These are signs that the body's satiety signals aren't working. GLP-1 is only one piece of a larger network connecting the gut, brain, pancreas, liver, and muscles.In this episode, Dr. Ritamarie explores why fullness signals sometimes fail and what practitioners should consider when standard interventions aren't enough.This episode is for practitioners who want to move beyond lab numbers and leverage physiology to restore metabolic communication and resilience.What's Inside This Episode?Why clients eat but stay hungryHow GLP-1 really talks to the gut, brain, and metabolismThe hidden meal, timing, and lifestyle traps sabotaging satietyNutrients that naturally boost GLP-1—without medsSubtle metabolic signals most practitioners missHow to spot patterns that reveal the root causeWhen context and environment override your best interventionsResources and Links:Download the full transcript hereGrab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutionsJoin the Next-Level Health Practitioner Facebook group for free resources and community supportVisit INEMethod.com for advanced practitioner trainingCheck out other podcast episodes here

What if your porn cravings are not only about sexual desire—but also about anger, resentment, stress, and emotions you have never learned how to process?For much of my life, simmering anger and frequent porn cravings were both part of my internal baseline. I treated them as separate struggles. Eventually, I began to recognize that they were often connected to the same deeper emotional pressure.In this episode, I explore the relationship between anger and porn addiction and explain why unresolved resentment can make pornography feel like an appealing form of relief. When we suppress anger, judge ourselves for feeling it, or continually replay the ways others have hurt us, our nervous system remains activated. Porn can then become a way to escape the pressure temporarily without resolving what is underneath it.I am joined by bestselling author and nationally syndicated radio host Brant Hansen, author of Unoffendable. Together, we discuss how anger can function like a dashboard warning light: it may be telling us that something feels threatening, unjust, painful, or out of alignment, but it should not be allowed to take control of the wheel.Brant and I also explore the practical meaning of forgiveness. Forgiveness does not require pretending that nothing happened, removing healthy boundaries, restoring trust immediately, or remaining in an unsafe relationship. It means releasing our commitment to resentment and refusing to let another person's actions continue occupying our inner life.If anger, relationship conflict, stress, or unresolved pain regularly trigger porn cravings for you, this conversation will help you begin understanding the deeper pattern and responding with greater presence, responsibility, humility, and faith.To learn more about Brant Hansen, including his books, podcast, and speaking, go to: branthansen.comTake the Next Step in Porn Addiction RecoveryLink to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.God bless.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, and Viacheslav Starostinfrom Pixabay.Support the showNo More Desire

If you feel like you are fighting your own brain every time you walk into the kitchen at the end of a hard day — this episode is going to change the way you see that struggle.In this episode, Brian Meisenburg breaks down the real biological and hormonal reasons why cravings and emotional eating intensify after 40. This is not about willpower. It is not about discipline. It is about understanding what is happening inside your body — and why the strategies most women have been taught to use are actually making the problem worse.Timestamps00:00 — Introduction: The question every woman over 40 already knows the answer to00:22 — Why this is not a willpower problem — and what it actually is00:45 — Factor 1: Estrogen, serotonin, and why your brain craves sugar after a hard day01:18 — Factor 2: Cortisol, chronic stress, and why willpower fails under pressure01:52 — Factor 3: The restriction cycle — how diet culture created the cravings you are fighting02:22 — What actually helps: blood sugar, protein, stress, and your relationship with food02:45 — Reframe: Cravings are information, not failureIf this episode resonated with you, share it with a woman in your life who has been blaming herself for something her hormones have been driving all along.Applied Fitness is a private transformation studio in Williamsville, NY, specializing in coached strength training, hormone-friendly nutrition, and metabolic support for women over 40.

What if the reason you're exhausted, stuck, or struggling isn't because you need to try harder—but because you've outgrown the life you've built? If you've been chasing success for years but still feel unfulfilled, this episode will challenge the way you think about achievement, identity, and what it really means to create a life you love.In this episode, Max sits down with executive coach Julia Starr, who helps high-achieving professionals navigate career pivots without losing themselves in the process. Drawing on her background in management consulting and adult development psychology, Julia explains why so many successful people reach a point where the next promotion, pay rise, or achievement no longer brings the fulfilment they expected.Together, they explore why burnout, anxiety, poor health, and constant stress are often symptoms of living out of alignment with your values—not signs that you simply need more discipline or resilience.In this episode, you'll discover:The 5 biggest signs you've outgrown your career or current life.Why high achievers often struggle to make big changes—even when they know they're unhappy.The difference between following external validation and living according to your own values.How perfectionism keeps you stuck waiting for the "right" decision.Why your nervous system resists change, even when change would improve your life.A practical exercise that can instantly help you gain clarity on what really matters.Max also shares how these same patterns show up in women trying to lose weight. Many believe they need another diet, stricter rules, or more willpower. But in reality, lasting transformation often comes from addressing the deeper issues underneath—stress, identity, limiting beliefs, boundaries, and the stories we tell ourselves.If you've ever felt trapped by the life you've worked so hard to create, this conversation will remind you that you are so much more than your job or your achievements. You don't need to have your entire future mapped out before making a change. Small, intentional steps can create extraordinary transformation over time.Ready to stop living on autopilot? Listen to the full episode today and discover how aligning your work, health, and values can help you build a life that actually feels good—not just one that looks successful from the outside.https://www.instagram.com/juliastarrcoaching/https://www.juliastarrcoaching.com/Follow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Subscribe here:▶ https://www.youtube.com/@WisdomFitnessAZGo to my site:▶  https://SemperFryLLC.comCode: paratus for 15% OFF Expires Soon!Join Dr. Glidden's Membership site here:▶ https://leavebigpharmabehind.com/?via=pgndhealthUse Code: fitwit for 25% OFF Monthly or Annual Membership and Make Dr. Glidden your doctor.The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.▶ https://www.azurestandard.com/shop/brand/azurewell/2326Use Code: BB5 for maximum savings on the Essential NutrientsBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Send us Fan MailCookie Kryptonite: Chocolate Peanut Butter Swirls & The Psychology of Cravings! Welcome back to the lab, where this week Chris is playing the role of a culinary supervillain! Equipped with a recipe from the legendary baking blog Sally's Baking Addiction, Chris heads to the ovens to bake Soft Baked Chocolate Peanut Butter Chip Swirl Cookies. His ultimate goal? To construct the absolute perfect "kryptonite" cookie designed to completely dismantle Jill's willpower. Before we even get to the mixing bowl, we travel back to the early 20th century to explore the history of the classic pinwheel cookie. We trace its rise during the Art Deco movement, explaining how the era's obsession with geometric symmetry, bold contrast, and hypnotic spirals leaped from architecture directly onto the bakery trays of the 1920s and 30s, turning the humble cookie into a modern canvas of design.Once our history lesson wraps up, we move straight to the tasting table to see if Chris's sinister plan actually works. We watch in real time as Jill takes a bite of the hypnotically swirled, ultra-soft chocolate dough studded with rich peanut butter chips and immediately succumbs to its powers. We share our unfiltered reactions to the incredible texture and discuss how the decadent contrast of dark cocoa and salty-sweet peanut butter completely overwhelms the senses, proving that Chris's targeted strike was a devastating success.Finally, we close out the episode with a fascinating investigation into the psychology of attraction and food cravings. We expose the science behind "sensory-specific satiety" and the highly engineered "bliss point"—the precise combination of sugar, fat, and salt that overrides our brain's satiety signals. Chris breaks down the mental mapping required to identify someone's deepest flavor triggers, teaching you exactly how to analyze a target's nostalgic food memories to bake a personalized "kryptonite" cookie of your very own. It is an episode packed with design history, sweet mind-control, and the manipulative psychology of your favorite comfort foods!Click here to shop at the Cookie Lab StoreJoin our FB Group for free access to the Cookie Recipe!https://www.facebook.com/groups/429934808628615Follow us on TikTok to see how we make the cookieswrite to us at cookielabpod@gmail.com

What if the key to balancing hormones, improving digestion, reducing inflammation, and even lowering breast cancer risk isn't another supplement—but the trillions of microbes already living inside you? In this fascinating conversation, Darin sits down with clinical nutritionist and PhD researcher Sara Brandow to unpack the rapidly emerging science of the gut microbiome and its profound influence on women's health. From estrogen metabolism and PCOS to the dangers of restrictive diets, social media misinformation, and the hierarchy of scientific evidence, Sara explains why diversity, not dietary perfection—is the true foundation of long-term wellness. Together they explore why the carnivore diet may starve beneficial gut bacteria, how fear surrounding lectins and detoxes has led many people astray, the importance of feeding your microbiome with fiber-rich whole foods, and why meaningful health transformation happens gradually, not through quick fixes. If you've ever felt overwhelmed by conflicting nutrition advice, this episode offers a science-backed roadmap toward building a healthier, more resilient inner ecosystem. What You'll Learn What the estrobolome is and why it regulates estrogen metabolism How gut bacteria influence PCOS, hormone balance, and breast cancer risk Why microbiome diversity matters more than dietary perfection The hidden dangers of restrictive diets and the carnivore trend The truth about lectins and why they've been misunderstood Why prebiotics, probiotics, and postbiotics all play unique roles How beneficial gut bacteria influence cravings and behavior The hierarchy of scientific evidence, and how to recognize trustworthy nutrition research Why parasite cleanses and extreme detoxes can backfire How to rebuild your microbiome one food at a time Why eating 30 different plants each week supports gut resilience How small dietary changes create lasting health improvements Chapters 00:00:00 – Welcome to SuperLife 00:00:34 – Sponsor: Bite Toothpaste 00:02:48 – Introducing Sara Brandow 00:03:26 – Why the microbiome may be the missing link in women's health 00:04:13 – Research, curiosity, and communicating science 00:08:22 – Why Sara returned to pursue a PhD 00:10:12 – The gut-estrogen axis explained 00:11:39 – Understanding the estrobolome and estrogen metabolism 00:14:20 – Why perfection is hurting your microbiome 00:15:27 – The carnivore diet and starving beneficial gut bacteria 00:16:18 – The truth about lectins and fear-based nutrition 00:17:17 – Sponsor: Manna Vitality 00:19:15 – Prebiotics, postbiotics, and the power of butyrate 00:21:13 – How to separate real science from internet misinformation 00:23:24 – The hierarchy of scientific evidence 00:26:03 – Why bro science often ignores the strongest research 00:29:20 – How restrictive diets "nuke" the microbiome 00:32:27 – Parasite cleanses, detoxes, and rebuilding gut health 00:37:02 – Why food quality and diversity matter most 00:40:12 – How gut bacteria influence cravings and behavior 00:43:28 – The stealth approach to rebuilding your microbiome 00:46:20 – Practical strategies for increasing plant diversity 00:48:30 – Estrogen recycling, beta-glucuronidase, and hormonal balance 00:50:29 – Science communication in the age of algorithms 00:53:23 – Blood testing vs. microbiome testing 00:55:20 – Plant-based nutrition, misconceptions, and thriving long term 00:59:20 – The blood type diet myth 01:02:15 – Early life, antibiotics, and building a resilient microbiome     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Sarah Brandow Website: sarahbrandow.com Instagram: @sarahbrandow Test Your Microbiome: masteryourmicrobiome.com     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The future of nutrition isn't about finding the perfect diet—it's about building the healthiest internal ecosystem possible. Every whole plant food you eat, every diverse ingredient you introduce, and every evidence-based choice you make helps cultivate a stronger, more resilient microbiome. When you stop chasing restrictive trends and begin supporting the trillions of organisms working on your behalf, you create the conditions for better hormones, stronger immunity, improved digestion, and lasting health from the inside out."    

REPLAY EPISODEWeekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone. In this episode of the Sober Vibes Podcast, I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday morning.  In This Episode, You'll Learn  why weekends trigger drinking through habit, culture, and the reward mindset  what to expect during your first five sober weekends, including discomfort and FOMO  how to build weekend structure with a simple morning routine  ways to choose activities that support sober living and help you stay sober the benefits of alcohol-free weekends, including more confidence, more time, and peaceful Monday mornings The first few sober weekends might feel different, but they won't feel difficult forever. Every alcohol-free weekend builds confidence, strengthens your self-trust, and reminds you that you don't need alcohol to enjoy your life.Grab Your Free Gift:30 Day Calendar Day & Night RoutineReady for Support? Here Are 4 Ways to Work With Me:Stop Starting Over ProgramPerfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety CircleFor the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month.1:1 Sober CoachingFor the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

ACCOUNT NAME : THE LOGIC CHURCH ABUJAACCOUNT NUMBER : 1214541961BANK NAME: ZENITH BANKI am the righteousness of God in Christ Jesus I am the redeemed of the Lord I am the beloved of Abba All my sins are forgiven I am passionately loved by GodI am powerfully helped by God I am kept and protected by God I enjoy Angelic assistance I am irrevocably blessed I am eternally forgiven I am the healed of the Lord I enjoy divine health I have the favour and the wisdom of God I am fruitful, I flourish excel and prosper in all that I do I have the multipliers anointing Nothing is against me Nothing dies in my hands I am never stranded The supernatural is natural to me All things are working together for my good God loves me more than the devil hates me Grace is working for me Gloooorrryyyyy!!!

ACCOUNT NAME : THE LOGIC CHURCH ABUJAACCOUNT NUMBER : 1214541961BANK NAME: ZENITH BANKI am the righteousness of God in Christ Jesus I am the redeemed of the Lord I am the beloved of Abba All my sins are forgiven I am passionately loved by GodI am powerfully helped by God I am kept and protected by God I enjoy Angelic assistance I am irrevocably blessed I am eternally forgiven I am the healed of the Lord I enjoy divine health I have the favour and the wisdom of God I am fruitful, I flourish excel and prosper in all that I do I have the multipliers anointing Nothing is against me Nothing dies in my hands I am never stranded The supernatural is natural to me All things are working together for my good God loves me more than the devil hates me Grace is working for me Gloooorrryyyyy!!!

All Yeptide Resources DianeKazer.com/YEPTIDES Join Our Elite VIP Tribe DianeKazer.com/VIP Apply to Become a 1-on-1 Patient DianeKazer.com/PATIENT TheWarriorCleanse.com We're comparing GLP-1s, Retatrutide, SLU-PP and the new oral GLP and revealing the root causes and lab markers that should be addressed before taking ANY of these. Most people are asking the wrong question. They're asking... "Which one helps me lose the most weight?" The better question is: "Why is my metabolism broken in the first place?" Because if you don't innerstand why you're gaining weight, exhausted, inflamed, insulin resistant, or unable to build muscle... you'll keep chasing the newest shiny object. 2026 has completely changed the metabolic medicine conversation. We're no longer talking about just appetite suppression. We're talking about restoring metabolism. And two names continue to dominate that conversation:

#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Azadi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Azadi visit https://benazadi.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30.   This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off.    This episode is sponsored by CORT Rent today at http://cort.com/podcast.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.    This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order. Produced by Dear Media

Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet. Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience. Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you're not out of control with eating sweets, but starving for the bodily experience that sweets provide?In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about: The somatic experience of foodThe five tastes and how they affect your nervous systemUnderstanding sweetness and its role in nutritionBalancing taste for inner harmonyCravings as body communicationThe connection between taste and emotionsThe importance of enjoying your mealsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-systemWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here: Website: www.botanacea.com Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Facebook: https://www.facebook.com/michellebrownhealthcoachSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Why do you keep turning to food when you're stressed… even when you know it's not what you actually need?In this episode, I dive into the real connection between emotional eating, stress, and the way we've learned to cope with discomfort, and why it's not about food or lack of discipline.If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what's really driving that pattern so you can begin to change it, this episode is for you.The Real Reason You Cope the Way You DoEvery single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking…But underneath it all is the same unconscious driver:A belief that emotions are unsafe.When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out?A dopamine hit.Dopamine, Patterns & “Addiction” ReframedWhat we often label as “addiction” isn't our identity.It's not a lack of willpower.It's simply a pattern that's been reinforced over time.A loop:Feel discomfortSeek reliefGet a quick rewardRepeatAnd over time, that loop becomes automatic.Food is just one option — but the pattern can show up everywhere:OvereatingOverspendingOverdrinkingOverworkingSame mechanism. Different outlet.The Unconscious Beliefs Running the ShowThe key word here is:Unconscious.These are the beliefs you're not actively thinking about, but they're driving your behavior:“Stress is harmful.”“I can't handle this feeling.”“If I sit in this, something bad will happen.”And because these beliefs live beneath awareness, they feel like truth.Your Patterns Are CluesIf you want to understand your relationship with food…You have to look beyond food.Questions you can ask:Where else do I avoid discomfort?Where do I shut down, distract, or escape?What patterns repeat across my life?Because:How you do anything is how you do everything.Why This Started (And Why It's Not Random)Most emotional coping patterns don't start in adulthood.They start in childhood.When:Emotions didn't feel safe to expressYou were told to “toughen up”You didn't receive support to regulate how you feltYou experienced stress or discomfort without guidanceAs a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how:Disconnect. Escape. Numb.Awareness Is the First ShiftYou don't need to fix everything overnight.You don't need to control your behavior.You need to start noticing.Because once you become aware…You can't become unaware.Ownership Without BlameOwning your patterns isn't about blaming yourself.It's about saying:“I'm choosing this because I'm trying to avoid something.”And that shift creates:AwarenessCuriosityCompassionPossibilityDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What happens when the diets that always worked suddenly stop working?In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40, she'd spent years stuck in the same cycle: lose weight, regain it, promise herself she'd start again on Monday. But when perimenopause arrived, everything changed. The strategies she'd relied on no longer worked, and the constant mental battle around food became exhausting. What started as frustration with her body slowly became a crisis of confidence and identity.As her children became more independent, Letitia found herself questioning who she was beyond being a mum. She became increasingly self-critical, withdrew from life, and felt trapped in a cycle of guilt, perfectionism and emotional exhaustion.Since joining Live360, she's: Lost 1 stone and 5.5 inches from her waist Stopped obsessing over food and dieting  Rebuilt her confidence  Found consistency without restriction  Learned to enjoy birthdays, holidays and family meals without guilt  Begun embracing the next chapter of her life with excitement instead of fear In this conversation we discuss: Why perimenopause makes old weight loss methods stop working  The hidden emotional cost of dieting  How identity changes after children leave home  Why perfectionism and all-or-nothing thinking keep women stuck  The importance of community, coaching and support  Why lasting weight loss starts with changing how you speak to yourself  How confidence becomes the foundation for every other area of life This episode is about far more than weight loss.It's about letting go of the constant battle with yourself and finally feeling at peace around food, your body and your future.If you've ever thought: "Why can't I do what used to work?"  "Maybe there's something wrong with me."  "I'm exhausted by constantly thinking about food." ...this conversation will remind you that you are not broken you've simply never been given the right support.If you'd like to find out more about working with me and the Live360 coaching programme, book your free Food Freedom Breakthrough CallFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-igWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Pastor Charlie Dawes' message from Hill City DC's Live Services on July 12, 2026.Safe & secure ways to give to the ministry at Hill City: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Resources:In need of Prayer or Pastoral Care: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Live Sunday Messages: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/sh...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--Stay Connected:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hillcitydc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hill City Worship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/hjQR0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / @hillcitydc  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hillcitydc/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/hillcitychur...⁠⁠

Today’s episode of Ask the Dr. is packed with the latest science on nutrition, inflammation, weight management, eye care, and healthy aging. Dr Michael Lange and Dr Susan Summerton host the show today. We introduce Fortifeye Fit Bites, our brand-new vegetarian and gluten-free functional chocolate bites designed to help support healthy appetite control and reduce cravings. Learn how the combination of Slendesta®, allulose, cocoa, and Reb M stevia works together to promote satiety and support a healthy weight management program. We also discuss why these ingredients were selected based on scientific research and how Fit Bites can fit into a healthy lifestyle. Fortifeye Fit Bites are available for pre-order now and begin shipping this week. We also take an in-depth look at curcumin and inflammation, explaining why many curcumin supplements have poor absorption and how Fortifeye NextGen Curcumin™, powered by Curcugen®, uses a food-grade oleoresin technology without black pepper extract. We discuss the research surrounding curcumin’s ability to help support healthy inflammatory pathways, including C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), COX-2, LOX, and NF-κB, along with its potential benefits for joint comfort, exercise recovery, and overall wellness. Additional topics include: • Why high-quality omega-3 fish oil remains one of the most important supplements for overall health. • Our current Fortifeye Super Omega-3 bundle, offering one of the best values we’ve ever provided. • Nutritional support for individuals taking GLP-1 receptor medications, including the importance of maintaining lean muscle with adequate protein and creatine. • Why Fortifeye Fit Meal and Fortifeye Creatine + MyHMB + Vitamin D may help support muscle and nutritional status during weight loss. • Exciting new technology coming to the Lange Eye Institute that allows highly precise three-dimensional corneal mapping for faster and more accurate scleral lens fitting in patients with complex corneal disease. • Welcoming Dr. Christine Gillikin, our newest optometric physician, who joins the Lange Eye Institute team next week. Thank you for joining us on Ask the Dr. If you enjoy evidence-based discussions on nutrition, eye health, fitness, longevity, and preventive medicine, please subscribe, like this video, and share it with your family and friends. Your support helps us continue providing free educational health information every week. #AskTheDr #WeightLoss #AppetiteControl #Curcumin #Inflammation #Omega3 #FishOil #GLP1 #Nutrition #HealthyAging #EyeHealth #DryEye #JointHealth #ScleralLenses #Fortifeye #Longevity #Wellness #Supplements #FitnessOver50 #HealthPodcastSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Food noise isn't just about food—it's often a sign of a deeper hunger. In this heartfelt episode, I explore why cravings persist even after eating and how emotional eating is often rooted in a longing for comfort, connection, purpose, and peace. Learn how asking one simple question can shift your relationship with food and open the door to lasting healing.

Let me know what you think of this episode? Most people chase fulfillment in worldly success, money, or status—and still feel empty inside. What if the deepest cravings of your soul point to a divine purpose you've been overlooking? Cory Rosenke, a pastor, author, and thought leader, reveals how understanding your eternal design can radically transform your daily life—and finally satisfy the longing you've been trying to fill with fleeting pleasures.In this powerful conversation, Cory dives into the core cravings embedded in every human—security, identity, independence, significance, and innocence—and explains how they are meant to draw us back to our Creator. You'll discover how these five cravings shape everything from your relationships to your pursuit of happiness—and why worldly pursuits only deepen the emptiness. Cory shares captivating stories of his journey from poverty and searching to a life rooted in faith, philosophy, and deep reflection on eternity, heaven, and hell.We break down the five core cravings that define your purpose, revealing surprising insights from Scripture, philosophy, and real-world examples. Learn how the world's obsession with possessions, control, and superficial identity leaves us starving. Discover why true fulfillment is found not in the things of this earth but in reconnecting with our divine origin—hidden in the profound truth that you are an eternal soul loved unconditionally by God. Cory offers practical guidance: how to live with an eternal perspective today, strengthening your hope amid hardships, and resisting the serpent's lie that says you can find fulfillment outside of relationship with God.This episode is essential listening if you feel that ache beneath success, if you're tired of chasing after fleeting pleasures, or if you're searching for lasting peace and purpose. Cory's insights will change how you see yourself—and the world—showing you how to live more fully rooted in the truth that you are more than your body and mind. Instead, you are a soul created for eternity, designed to walk in divine love and fulfillment.Whether you're a believer seeking deeper purpose, a skeptic questioning the meaning of life, or anyone tired of superficial answers, this conversation sparks hope and invites you to a higher understanding of what it truly means to be human. Dive in and discover the divine blueprint written into your soul—and how it can lead you to lasting joy and peace.Resources & Links:The Magnetic Heart of God by Cory RosenkeSong of Light and Fire by Cory RosenkeConnect with Cory Rosenke:TwitterWebsite Support the showWant to be a financial supporter of the show, click here, https://www.buzzsprout.com/1754677/supporters/newFollow and subscribe to the podcast here, and get weekly updates on when new episodes are released.  https://podcasts.apple.com/us/podcast/dorsey-ross-show/id1495921329Social Media Links,  Instagram https://www.instagram.com/dorsey.ross/Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIPWant to be a guest on Dorsey Ross Show? Send Dorsey Ross a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1615423845838x127949785844303500Affiliate Link For Podmatch https://www.joinpodmatch.com/dorseyross

Cravings point to a need underneath. This episode covers the three unmet needs behind food. It looks at the childhood roots of reaching for it. And it helps you tell stress from something deeper. ➡️ Full show notes: https://www.biologyoftrauma.com/post/what-your-food-cravings-mean-nervous-system In This Episode You'll Learn: 01:11 — The difference between hunger and an unmet need 05:27 — When a craving is really about connection or a memory 08:03 — What states does a parent go into when food becomes survival? 09:49 — Why children learn a parent's relationship with food so early 12:27 — How do our parents shape our earliest relationship with food? 16:18 — What happens to a parent in survival mode for food 19:00 — Why do we crave sweets when we feel low or shut down? 24:14— Why does the fear of connection drive us to food? 29:41 — How to draw your own craving map Resources/Guides: If you want to know whether what drives your reaching is stress or something your body is still carrying, this free guide walks you through the difference. Get Stress or Trauma? guide  ➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/what-your-food-cravings-mean-nervous-system

​In this episode​, I break down one of the most talked about topics in weight release right now, food noise. But food noise isn't one big, mysterious monster. It's made up of five different voices. Once you learn to recognize them, you can choose the right tool for each one instead of white knuckling your way through the day. Whether you're dealing with nighttime snacking, sugar cravings after dinner, emotional eating during stressful moments, or the exhausting "I'll start over tomorrow" cycle, this episode will help you quiet the chatter. You'll reconnect with your inner coach and finally understand what your food noise is really trying to tell you. Come on in!   ​Join me for my one day online retreat, Mastering Food Noise​. It's happening Sunday, July 19th, 2026 from 9:00 AM to 4:30 PM Pacific. Even if you can't make the date you will get the retreat modules, hypnosis and meditations as a course program that you can use for life.  Click the link to find out more.   In This Episode, You'll Also Learn… The five different types of food noise, and why treating them all as one big problem keeps you stuck The difference between filling your body and actually stabilizing it. Why so called "naked carbs" can turn the volume up instead of down Why restriction and guilt can quietly wake up your inner rebel, and what to do about it instead   Links Mentioned in the Episode: Join my one day online retreat, Mastering Food Noise, Sunday, July 19th, 2026, 9:00 AM to 4:30 PM Pacific. Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Most people think addiction is about the substance. Alcohol. Porn. Nicotine. Gambling. Food.It's not. It's about the brain.Every hit floods your reward system with dopamine, the pursuit chemical.Your baseline drops, life dulls, and you chase a stronger hit  to feel normal.That's why researchers are studying Retatrutide, a weight-loss drug, after early signs that it may also quiet cravings and compulsive behaviors.But quieting a craving is not the same as rewiring the brain. Turn one urge down and the pull finds a new outlet.Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings

Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition and lifestyle behaviors. Gut health is essential for energy, recovery, and immunity, making it a critical component for overall health and longevity. Dr. Shah reveals the powerful connection between gut health, hormones, and brain function, along with the tools and framework you need to impact your overall performance. The conversation dives into science-backed strategies to help optimize your health from the inside out. From fiber intake to morning sunlight, meal-timing, and movement, this episode will teach you how to fix your gut health in a matter of days.(01:01) Introducing Dr. Amy Shah, Gut Health Expert(02:56) Dr. Shah's Career: (10:43) What Is The Gut-Brain Connection?(15:21) Where To Start When You Experience Low Energy(21:07) Exclusive Offer For WHOOP Podcast Listeners(21:40) The Universal Rules of Gut Health(24:36) The 30-30-3 Diet: The Nutrition Guide For Your Gut(30:18) Exercise's Influence on Gut Health(35:11) Fiber: The Secret Ingredient To Longevity(37:23) How The Gut Helps Hormone Regulation(38:14) Protecting The Immune System(43:17) Refer A Friend To WHOOP(43:54) Reducing Inflammation (And How WHOOP Coach Can Help)(46:03) The Impact of Alcohol on Gut and Brain Inflammation(50:17) Can Spending Time In Nature Improve Longevity?(53:37) Does Food Timing Really Matter For Overall Health?(01:04:07) WHOOP Advanced Labs(01:04:42) Do GLP-1s Impact The Gut?(01:09:53) Intermittent Fasting: Online Fad or Recommended Path to Wellness(01:16:43) Where To Start: Dr. Shah's Best Advice For Regulating Your Gut(01:18:05) Thanks For Listening!  Follow Dr. ShahInstagramTikTokWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy. You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy. You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.   In This Episode:  00:00 High Blood Pressure Clue 00:17 Podcast Intro and Goal 03:51 Sugar vs Fat Burning Signs 05:39 Cravings and Energy Crashes 07:22 Skin and Hormone Red Flags 09:43 Thirst Blood Pressure Lipids 11:27 Fat Burning Benefits 15:01 How to Test Metabolism 16:56 Diet and Meal Strategies 21:21 Build Muscle and Train 22:54 Vinegar MCT and Supplements 25:44 Wrap Up and Next Steps   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Transform thin, lifeless hair into fuller, stronger strands with HydraLift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Frequent cravings are often a sign your body is trapped in sugar-burning mode."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM). Socials: https://www.instagram.com/holly.bertone/ https://www.youtube.com/@HollyBertone/videos https://substack.com/@hollybertone Timestamps: 00:00 Trailer 00:45 Introduction 05:29 Health struggles after cancer treatment 08:22 Dealing with hypothyroidism symptoms 11:19 Transitioning from Vegan to Carnivore 13:41 Cravings and diet connection 18:00 Switching to a carnivore diet 20:58 Listening to my body's needs 24:41 Trying the Carnivore Diet 26:25 Gut issues on vegan diet 31:22 Breaking diet patterns and mindset 33:23 Stopping traditional treatments 37:05 Debating the necessity of vegetables 41:27 Importance of Nutrition and Lifestyle 44:11 FBI skills for daily stress Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Stress Spikes Are Your Real TriggerMost people think they're triggered by alcohol.But what if the real trigger is stress?In this episode of the Sober Vibes Podcast, I break down why stress spikes are often the hidden force behind alcohol cravings and emotional drinking. You'll learn how to recognize the early signs of overwhelm, create a simple emergency plan, and protect your nervous system before stress turns into a craving.If you're trying to stay sober and find yourself reaching for alcohol whenever life gets messy, this episode is for you.In This Episode, You'll Learn• what a stress spike looks like in your body before a craving hits • why alcohol cravings are often a response to overwhelm, not alcohol itself • how to create a 10-minute emergency plan for high-stress moments • practical ways to relax without alcohol when emotions are running high • simple boundary scripts that help reduce stress and protect your recovery • why protecting your nervous system is a key part of staying soberYou don't need to eliminate stress to stay sober.You need a plan for what to do when stress shows up.Grab Your Free Gift:30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching *The Afer(Emotional Sobriety Program)Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book