Podcasts about cravings

You cleaned up the food, swapped the creamer, taped verses to the mirror, you're journaling and lifting—and the scale still shrugs. What if your plateau isn't punishment…it's protection?In this episode, Dr. Danielle gets real about why weight loss stalls even when you're disciplined. We dig into the real culprits: subtle blood sugar instability (even if your labs look “normal”), cortisol running the show, a sluggish liver that's carrying your emotions, and perimenopause hormone chaos. You'll hear why a calorie deficit isn't step one, how to build nervous-system safety so your body actually lets go, and the faith lens that changes everything: sometimes God holds you steady to refine your obedience, not your macros.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

What if cravings and emotions weren't problems to fight but signals to listen to? That's exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question so many of us do: “Why can't I get rid of alcohol cravings?” Lauren opens up about how uncomfortable it feels to face her emotions instead of numbing with wine. With Coach Cole's guidance, they begin to reframe cravings and feelings as opportunities for growth — and you'll get a peek at the kind of transformation that happens inside The Path. In Jody's Session: Asking the big question: why can't I get rid of alcohol cravings? Struggling with the 3:30 PM urge to run to the store for beer Why distraction and breathing exercises don't always work Discovering the power of delay and small non-negotiables Learning to talk to cravings with curiosity instead of fighting them Finding new outlets like walking dogs or moving physically Understanding cravings as part of the subconscious trying to help Building compassion for the part of herself that still wants to drink And more… In Lauren's Session: Feeling a “blank” when trying to sit with emotions Struggling with overwhelm from parenting, work, and daily stress Using wine as a quick fix to avoid exploring feelings Physical signs of discomfort: sweaty palms, tight shoulders Learning to name emotions instead of trying to “fix” them Experiencing relief when realizing emotions pass quickly Reframing inner work as gentle acknowledgement instead of “hard work” How small moments of compassion build strength for lasting change And more topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: Start Your Path - nakedmindpath.com Related Episodes: Will I ever stop craving alcohol? - Reader Question - E676 - https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/  How do you deal with stress without alcohol? - Reader Question - E158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ Shifting Beliefs, Changing Habits - Alcohol Freedom Coaching - E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Dr Glenn Livingston talks about his new book Defeat Your Cravings which teaches you ways to manage any food cravings you may have. DefeatYourCravings.com #cravings #overeating #stopovereating #bingeeating

JOIN THE LEAN PREP METHOD™️In this episode, we break down the real reason your fat loss or muscle-building efforts aren't working — and how to finally transform your body without burnout, endless cravings, or guessing games.We chat:The truth about why you're “doing everything right” but still not seeing resultsWhy your nutrition and training plans must work together, not separatelyThe #1 mistake women make with macros and how to fix itSetting up a rock-solid foundation before starting any fat loss or build phaseHow to track your data and use it to make informed, empowering decisionsThe power of meal design and macro timing, and why breakfast might be the missing pieceHow to know if you should be cutting, building, or staying in maintenance right nowWhy “boring” prep work is what actually creates pro-level resultsThe simple framework behind The Lean Prep Method so your next transformation phase finally worksCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Send us a textForget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life.Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different:✅ Walking daily (and loving it)✅ Eating three satisfying meals a day with zero snacking ✅ Learning to trust her body again instead of obsessing over what she “should” eat ✅ Letting go of guilt, and building habits that actually fit her lifeThis isn't just a story of weight loss. It's a story of reclaiming health, confidence, and freedom in your 60s, and proving it's never too late to change your habits and feel amazing.If you're overwhelmed by conflicting health advice, tired of chasing quick fixes, and wondering if it's too late to feel like yourself again… this episode is for you.Listen now and discover how Sharon lost 4 inches off her waist, dropped 6 pounds, and finally made healthy habits a way of life—without restriction, guilt, or missing out.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that reinforce themselves over time.  In this meditation, author and researcher Judson Brewer introduces a thoughtful way to bring genuine awareness and choice back into the equation when cravings arise.  Judson Brewer, MD, Ph.D. ("Dr. Jud") is a New York Times best-selling author and thought leader in the field of habit change and the "science of self-mastery," who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as a professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.  The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup About the Teacher Find more from Judson Brewer here. Go Deeper Learning how to witness our mind without over-identifying with everything it comes up with is one of the most challenging parts of mindful practice. But it also yields some of the biggest benefits for our overall well-being. If you want to learn more about this foundational mindful skill, check out these resources from Mindful.org: A Basic Mindfulness Meditation for Labeling Thoughts and Emotions  I'm More Than My Anxious Thoughts—And So Are You  A Mindfulness Practice for Changing Your Relationship to Thoughts  What to Do When Thoughts Arise While Meditating  For more practice on working with thoughts, here's another meditation you can try: Slow Your Breath and Your Thoughts.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can't sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away. LINKS Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux  Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6  Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleep-Cravings Connection No One Else Is Talking About | Ep #679 | The JoLynn Braley Show Original copyrighted content published October 23, 2025 at https://fearlessfatloss.com/podcast/the-sleep-cravings-connection-no-one-else-is-talking-about © 2025-Present JoLynn Braley International LLC

Send us a textIn this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day.I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body's natural cortisol rhythm instead of against it.You'll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks to your routine.We'll cover: - The best time to drink coffee for all-day energy - Why skipping breakfast or “not feeling hungry” is actually a hormonal issue - How caffeine affects your sleep and cravings even hours later - Simple steps to build a calmer, more energized morningIf you're tired of feeling tired and want to enjoy coffee without wrecking your energy, this episode is for you.

This week, I'm joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allopathic medicine including shadowing an oncology neurosurgeon and working at Boston Children's Hospital. We dive into the fascinating contrasts between healthcare in Hong Kong and the U.S., the 5,000-year misunderstanding around acupuncture, and how our gut health connects to anxiety, depression, and even our skin. Dr. Chan shares practical, science-backed tips to reduce bloating, support digestion, curb sugar cravings, and shift your mindset around food—plus her honest takes on popular health trends like intermittent fasting and cold plunging. We also get into cosmetic acupuncture, what not to do on your period, how emotions manifest physically, and how to “eat your skincare” by nourishing your blood and creating a vibrant, resilient body from the inside out.This episode is brought to you by:Get 20% off your order at Bakedbymelissa.com/BLONDE.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit Hungryroot.com/blonde and use code blonde for 40% off your first box.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Get $10 off your first month's subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You sat in the paper gown, finally told the truth out loud—“I'm exhausted. I can't focus. I'm gaining weight. I don't feel like myself.” The screen flickered, the keys clicked, and you heard it: “Everything looks fine.”In this episode, I get honest about the moment Christian women are dismissed by “normal” labs while their bodies are screaming for help. I unpack what's actually happening under the surface—blood sugar swings, cortisol on overdrive, a congested liver, and a nervous system stuck in survival—and why traditional medicine can diagnose disease but typically misses dysfunction.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

>> Post Prep: https://strongpassion.thrivecart.com/the-rebuild-elite/>> 1:1 Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/>> 1:1 Optionen: https://www.strongpassion.at/work-with-me/In der Prep übernimmst du die Verantwortung für deine To Dos und gibst alles, um auf der Bühne eine bessere Platzierung zu bekommen. Wenn aber dieser Fokus weg ist, dann werden die Stimmen in deinem Kopf lauter, die du zuvor noch Stummschalten konntest.Cravings zu verdrängen funktioniert nicht mehr und auch beim Blick in den Spiegel kritisierst du dich für deine weichere Form.Es ist an der Zeit Verantwortung für deine Gedanken zu übernehmen, bevor dein Verlangen die Kontrolle übernimmt.Und das ist der Punkt, wo du dich für THE REBUILD ELITE entscheiden solltest, um das beste für deine Post Prep rauszuholen. Du lernst wie du deine Gedanken steuern kannst, um dich in deinem Körper wohler zu fühlen und Cravings leichter zu widerstehen.Fühl dich gedrückt, Beafür 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/Instagram: beatrix.hersich

Today, we're tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.   Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed. Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings  Explore & enroll in my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN     

JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Matthew 6:1-4 NIV  1 “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. 2 So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3 But when you give to the needy, do not let your left hand know what your right hand is doing, 4 so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you.”Matthew 6:5-8 NIV  5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.”Matthew 6:16-18 NIV  16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”1. Fasting brings clarity to our COMMUNICATION.Matthew 6:16-18 NASB16 “Whenever you fast, do not put on a gloomy face as the hypocrites do, for they neglect their appearance so that they will be noticed by men when they are fasting. Truly I say to you, they have their reward in full. 17 But you, when you fast, anoint your head and wash your face 18 so that your fasting will not be noticed by men, but by your Father who is in secret; and your Father who sees what is done in secret will reward you.”Fasting - Going without food.BIBLICAL FASTING - refraining from food for a spiritual purpose. Replacing the time you typically spend eating with focusing more on the Lord.Daniel - Daniel 10Jehoshaphat - 2 Chronicles 20Moses - Exodus 34Elijah - 1 Kings 19Paul - Acts 9Peter - Acts 10The Early Church in Antioch - Acts 131. Fasting brings clarity to our COMMUNICATION. 2. Fasting brings clarity to our CRAVINGS.Ezra - Ezra 10Jesus Matthew 4Fasting is not about food, it is all about your focus.1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY. King Darius - Daniel 6Esther - Esther 4Hannah - 1 Samuel 1Joseph - Gen. 41Matthew 17:17-21 NASB17 And Jesus answered and said, “You unbelieving and perverted generation, how long shall I be with you? How long shall I put up with you? Bring him here to Me.” 18 And Jesus rebuked him, and the demon came out of him, and the boy was cured at once. 19 Then the disciples came to Jesus privately and said, “Why could we not drive it out?” 20 And He said to them, “Because of the littleness of your faith; for truly I say to you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,' and it will move; and nothing will be impossible to you. 21 But this kind does not go out except by prayer and fasting.”1. Fasting brings clarity to our COMMUNICATION.2. Fasting brings clarity to our CRAVINGS.3. Fasting brings clarity to our CAPACITY.

SummaryIn this episode, Chase and Chris dive into why junk food feels so hard to resist and how it's more than just a matter of willpower. They explain how your brain's reward system works—especially with dopamine—and why you keep chasing that “first bite” feeling. They also share real-life strategies for breaking habits, creating a better food environment, and learning how to manage cravings in a more helpful way. You'll learn why emotional eating is so common, how childhood habits play a role, and what you can do to feel more in control around food without being super restrictive.Chapters(00:00) Why Junk Food Feels So Addictive(01:30) Post-Trip Cravings & Environmental Triggers(03:00) How Dopamine Drives Overeating(04:45) Why One Bite Is Never Enough(06:00) The Pleasure Hub & Sugar “Addiction”(08:15) How Food Companies Hack Your Brain(10:00) Marketing, Grocery Stores & Mind Games(12:30) Emotional Eating vs. Physical Hunger(15:00) The Role of Childhood & Nostalgia(18:00) Restriction, Binging & the Rubber Band Effect(21:00) Mindful Indulgence & The Gas Station Trick(24:00) The “I Deserve This” Cycle(28:00) Breaking Automatic Habits & Nighttime Eating(32:00) Rewiring the Brain: Small Wins & Pattern Interrupts(38:00) Real Strategies to Reduce Cravings Without RestrictionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Send us a textVic starts the show explaining how some cravings are undeniably specific and details just how many crunch tacos he thinks he can eat in 30 minutesLooking for a good scary movie? We have the scariest movies of all time, according to science.3 things that are unexpectedly important for a healthy relationshipICYDK: No number between 1 & 999 includes the letter "a" in it.Casual dating unwritten rules?World Series & TNF predictionsTRIVIA: on avg, this happens twice a day to people. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

In this episode of the Lose Your Cravings Podcast, Keysa helps you rethink cravings — not as a sign of weakness or lack of control, but as meaningful messages from your body and emotions. You'll learn how to break free from the guilt-craving-overeating cycle, build emotional intelligence, and approach your cravings with curiosity and compassion. Keysa shares practical tools to pause before reacting, identify what your body truly needs, and expand your options beyond food — so you can feel calm, connected, and in control.Join the live virtual workshop, From Cravings to Clarity on November 18th! Learn how to decode your cravings and create lasting food freedom. Sign up here!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

Send us a textHave you ever felt like you're doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you're still tired, moody, or craving sugar all the time?That's what I call hidden hunger and I see it all the time with my clients (and I've been there myself). In this episode, I talk about what's really going on when your body feels off even though your meals look “clean” on paper.I share stories from a few of my clients — like Samia, whose evening chocolate cravings disappeared after we added more protein in the morning, and Ingrid, who stopped her 3 p.m. energy crashes once she started eating proper lunches again.You'll also hear how under-eating, low protein, or poor sleep can mess with your hunger hormones — ghrelin and leptin — and why your body starts craving sugar even when you're eating “enough.”And most importantly, I'll walk you through what I call my Core Four Reset — the simple framework I use with my clients to bring energy and hunger back into balance:1️⃣ 25–30 g of protein before 10 a.m. 2️⃣ 25–30 g of daily fiber from fruits, veggies, oats, or lentils 3️⃣ 8,000+ steps per day and 2–3 strength workouts per week 4️⃣ 7–8 hours of quality sleepNo crazy diets, no all-or-nothing rules — just a few small habits that make everything else easier.If you've been feeling stuck lately or constantly fighting cravings, this one's for you.

You eat clean all day, then the house goes quiet…and the snacks start calling. Chips, ice cream, cereal over the sink in the dark—followed by bloating, guilt, and “I'll do better tomorrow.” In this raw, faith-forward episode, Dr. Danielle names what's really going on: blood sugar crashes, cortisol spikes, emotional exhaustion—and a trauma-bond with food that became your comforter. She shares her story, calls out gluttony as numbing, and gives a simple, functional path out: rebuild your food foundation, rewire your evening routine, and reclaim your role as a daughter of the King. No shame. No crash plans. Just stewardship, Scripture, and daily direction you can actually live.DM cafe on IG to join the free Wilderness Café (Telegram), subscribe on Substack for the deeper written teaching, or step into Wilderness of Wellness for the full Roadmap to Health + coaching.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textRaj Khedun is the inventor of the 3:3 insomnia hack.  I asked what his inspiration was to follow this path.  He tells the story of when he was three years old.  It was in a library.  Two books he picked guided him more than any other books. One book was about dinosaurs.  He explains about how he was fascinated with evolving.  The other about planets.  He was fascinated by the colours, and the fact that Mars is empty, while next to it earth is full of life.School bored him, but fitness and sports kept him interested.  Raj said everything was handed to him as a young man.  He describes himself as arrogant.  Until his mother took him to India.  His arrogance took a slap.  It was when he met an avatar.  He explains it's a power incarnated into a human.  He goes on to share that this avatar said he brought him to India and knew everything about him.  His message to Raj is "you need to be humble, you need to listen to the voice within."  A smashing of his ego put him in his place and he had to face that.From 20 to 30 he went into "monk mode".  He thought about what one thing most people are missing is breath.  Breath is not air or oxygen, it is more;  light, electricity and magnetism.   Listen to find out more about how your breath can help you...You can reach Raj at https://33insomniahack.com/  BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREENew Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textYou already know what to do:Eat better.Move more.Sleep earlier.So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?This episode dives deep into the truth most diets, trainers, and wellness influencers never address:You're not lazy. You're not broken.You're avoiding.In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance disguised as bad habits.You'll discover:✅Why overeating, scrolling, drinking, and shopping aren't your problems—they're your coping strategies✅How guilt, shame, stress and loneliness create a cycle you can't break with willpower✅Why trying to “control” your habits only makes it worse✅The 3-level framework to break free—without needing more disciplineIf you've ever said:“I know what to do, I just don't do it.”“I fall apart at night.”“I've tried everything and nothing works...” This episode is for you.It's not about being perfect. It's about finally understanding yourself so you can stop numbing and start healing.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode's resources to reset habits and boost energy.   Here's the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great”  https://amybryanfasterway.myflodesk.com/z4mnc7cr42 Here's the link to join my VIP Membership (eligible if you've ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN  Questions? Email me at amy@fatlossschool.net   

If you've felt yourself drift—avoiding his touch, calling it “just a busy season,” or wondering what's wrong with you—this episode is for you. Dr. Danielle continues last week's raw conversation (Ep. 126) and names what's underneath the distance: dysregulated hormones and stress chemistry, quiet resentment, and numbing that looks like “I'm fine.” With Scripture (1 Corinthians 7) and straight-talk coaching, she gives you a clear way forward: say the truth out loud, address the physical root causes, and get in a Godly community that won't let you quit. This isn't a moral failure; it's a functional health issue—and stewardship is part of your marital duty.CTA: Subscribe on Substack for the deeper written teaching, DM cafe on IG to join the Wilderness Café (Telegram), or step into Adventurer inside the Wilderness of Wellness for the Roadmap to Health + coaching.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline.In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cravings and urges. You'll discover why trying to "out-think" or "power through" these moments often backfires, leading to frustration and a feeling of being out of control.Host Réshanda Yates reveals a revolutionary approach: instead of fighting your brain, learn to work with it. Uncover a simple yet profound technique to drop from your head into your body, bringing your prefrontal cortex back online and reclaiming your executive function. This isn't just about managing food; it's about developing nervous system regulation that empowers you to make choices in alignment with your health, your body, and your life goals.In this episode, you'll learn:Why "more willpower" isn't the answer to overcoming cravings.The biological reason your rational brain goes offline during an urge.A simple, actionable method to shift from reactivity to empowered choice in seconds.How to use cravings as a catalyst for greater self-awareness and personal power.Why this approach extends far beyond food, impacting relationships, finances, and overall well-being.If you're ready to move from internal struggle to a state of peace, calm, and automaticity in your food choices, this episode is a must-listen.Ready to transform your relationship with food and unlock your inner power? Listen now!Did you enjoy the episode? DM me on instagram and let me know what you thought.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Have you ever noticed how your breath changes when you're stressed, anxious, or triggered?In this episode, I guide you through a powerful yet simple breathing technique to help you shift from protection mode to safety mode—right here, right now. I'll show you how something as natural as your breath can calm your nervous system, release physical tension, and create the space to respond instead of react.We'll do this practice together, and I'll show you how it can transform moments of emotional eating, stress, or conflict into deep presence and self-connection.Take this as your reminder: You don't need to fight your way to peace. You can breathe your way there.Listen to the full episode to practice this simple technique with me and begin shifting your body into safety mode today.Topics Covered:How breath changes depending on your nervous system stateThe link between protection mode and shallow breathingHow to use your breath to send safety signals to your brainA guided breathwork exercise to release tension from the bodyWhy simplicity is the key to regulating your nervous systemUsing breath to stop emotional eating and cravingsHow breath creates the space to respond instead of reactSweet Bonus for You!Cravings don't have to control you. That's why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar). Inside you'll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.Grab your copy here: www.sherryshaban.com/sugarfixesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Adam creates a hypnosis session to help a client feel an aversion to sugar and refined carbohydrates and to unleash their inner genius so they can begin to trust their intuition again on food choices.

Have you ever felt like your body just isn't responding—no matter how healthy you eat or how hard you try?In this episode, I walk you through The 5 Steps to Your Metabolic Blueprint — a framework designed to help you release emotional and physical weight, calm the root causes of cravings, and reclaim your energy, mood, and metabolism. You'll discover how to lead your body instead of feeling at war with it, and finally create a sustainable, aligned approach to food and movement.Listen to this episode to discover how to create your own Metabolic Blueprint — and finally align your body, mind, and metabolism for lasting change.Topics Covered:What it means to create your metabolic blueprintHow hormone imbalance drives cravings and weight resistanceThe 5 steps to align your metabolism with your nervous system:Reset your hormonesExperiment with habits that support hormonal balanceMove with respect, not revengeRewire your response to triggersLive your diet beyond foodHow unresolved emotional triggers can keep your body in protection modeWhy your “diet” is everything you consume — not just foodThe link between self-talk, environment, and metabolic health

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This episode is brought to you by Cured Nutrition, Strong Coffee Company and Timeline Nutrition.  In this powerful and timely episode of Ever Forward Radio, Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath dives deep into his groundbreaking Senate Bill 14 (Act 463)—a first-of-its-kind initiative to limit artificial dyes, additives, and sweeteners in school meals, introduce QR code ingredient transparency, and improve the overall nutritional standards in Louisiana schools. What began as a personal journey to restore his family's health evolved into a statewide wellness movement—and a national example of how policy can reshape public health from the ground up. Together, Chase and Patrick explore the intersection of wellness, politics, and personal responsibility, how chaos can lead to reform, and why the Make America Healthy Again (MAHA) movement is transforming how we think about food and children's well-being. ----- In this episode we discuss... 02:00 – Meet Senator Patrick McMath 04:45 – From Infrastructure to Health Care Reform 08:40 – Louisiana's Health Crisis 11:15 – A Personal Wake-Up Call: His Wife's Health Journey 13:45 – The Book That Changed Everything: End of Cravings 17:20 – From Family Health to Public Policy 20:00 – Children, Schools, and the MAHA Movement 27:20 – The “Maha Moms” and Grassroots Advocacy 33:00 – What SB 14 Actually Does 37:00 – Learning from Other States & Building Momentum 41:00 – Forcing Big Food to the Table 46:00 – Transparency, QR Codes, and What's Next 50:00 – The Economics of Healthy Change 54:30 – Good Chaos: Disrupting for Progress 59:10 – Profits vs. Public Health 1:05:00 – The SNAP Program and Coca-Cola's Pushback 1:10:00 – Public Engagement & The Power of the People 1:13:00 – How Podcasts Drive Change 1:17:00 – Rapid Fire: Prevention, Education, and Chronic Disease 1:19:30 – His Decade Wish: Eradicating Cancer & Autism's Rise 1:21:00 – Politics Meets Wellness 1:24:10 – Ever Forward ----- Episode resources: 20% off Flow and Serenity gummies with at https://www.CuredNutrition.com/everforward 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  FREE 3-day sample of MitoPure gummies with Urolithin A at https://www.Timeline.com/everforwardsample  Watch and subscribe on YouTube Learn more at PatrickMcMath.com

Ever wondered why your efforts don't bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up.Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormonal challenges, she developed the Eat for Your Cycle™ Method to help women balance their hormones through nutrition. In this episode, she joins me to unpack why willpower fails when hormones are out of sync—and how cravings, energy dips, and emotional eating are often driven by deeper physiological patterns.We cover how sleep, stress, and protein work together to stabilize your system, how eating for your cycle can reduce cravings, and why long-term hormonal alignment—not quick fixes—is key to real change.Resources & Links: Dr. Beth Westie:FacebookInstagramTikTokYouTubeThe Female Health Solution PodcastMelissa's Resources:Hidden Hungers QuizFree MasterclassTooMuchonHerPlate.comFull show notes and transcript at https://toomuchonherplate.com/podcast-190-hormones-and-cravings/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

This one goes straight to the quiet places you've avoided: the nights you flinch when your husband reaches for you—not because you don't love him, but because you can't stand your own skin. In this faith-forward, no-nonsense episode, Dr. Danielle names the shame, opens Scripture (1 Corinthians 7), and gives you a real path forward: break the lies out loud, nourish the body instead of punishing it, and get in community that won't let you quit. If you've ever thought, “I hate when he touches me when I feel this gross,” you're not broken, beyond hope, or alone. You're seen—and there's a next best step.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

What were the weird,crazy cravings you had while pregnant? We heard things from peanut butter and pickle sandwiches all the way to craving CHALK!! The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

Bobby shared a story of a woman who didn't know who she was pregnant and gave an update on his wife and her current pregnancy cravings. Lunchbox said his wife wants to do the stupidest thing ever and is upset. A caller wants to know if Bobby will hold true to what he said about NOT wanting to be in the delivery room when his wife has the baby. We drafted Movies that start with A and Amy gets accused of cheating.See omnystudio.com/listener for privacy information.

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

Are your food cravings stronger in perimenopause or menopause? You're not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood. In this episode, I sit down with Sarah Kennedy, Founder and CEO of Calocurb, to talk about how a natural GLP-1 activator made from a completely natural extract helps reset satiety hormones, reduce cravings, and support healthy weight management…without drugs or injections. We cover: What GLP-1 is and how it changes during perimenopause Why Ozempic and Wegovy are everywhere,  and what's happening in New Zealand How a completely natural extract, activates GLP-1 naturally The difference between synthetic drugs and natural GLP-1 activators Sarah Kennedy is the Founder and CEO of Calocurb Ltd, the company behind a revolutionary natural GLP-1 activator that helps manage appetite and cravings. Calocurb was born from over 15 years and $30 million of New Zealand Government–backed science and is now sold in five international markets. Before Calocurb, Sarah was a senior executive at Fonterra, serving as Vice President of International Farming in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra's chain of rural retail stores. Earlier, she led Healtheries/Vitaco NZ Ltd, tripling company revenue and steering the merger that created Australasia's third-largest health and wellbeing brand. A veterinarian by training, Sarah also holds an MIT Sloan Fellowship in Global Leadership and Innovation, and has served on multiple boards spanning government, philanthropic, and private sectors.   10% off with code ZORA at https://www.calocurb.com/zora 30 Day money back guarantee! Contact Sarah Kennedy Email: hello@calocurb.com  Website: https://calocurb.com Instagram: https://www.instagram.com/calocurb /  Facebook: https://www.facebook.com/calocurbGLOBAL   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off  Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

In today's episode, we're talking about bacteria and the impact artificial sweeteners can have on your gut health. Did you know that you've got more bacterial cells in your body than human cells? Bacteria are the biggest part of what makes us uniquely human. You are a walking bacterial super-organism. Artificial sweeteners—like sucralose, aspartame, and saccharin—aren't neutral because they have no caloric value as so many love to postulate. A study published in the Journal of Nature in 2014 revealed that the altered bacterial balance brought on by ingesting artificial sweeteners triggered glucose intolerance—basically, Splenda or Ace K lay the ground work for diabetes in the future. Artificial sweeteners shift the gut away from butyrate-producing species (our favorite short chain fatty acid) and toward inflammatory ones. This is essential to understand because how those bacteria are balanced decides how our mind and body manifest in life.   ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey -------- Connect with Dr. Matt online:  

What if the key to lasting food freedom and sustainable fat loss isn't about dieting at all—but about creating metabolic peace?In this episode of Make Peace With Food Podcast, I discuss the five key concepts of the Metabolic Blueprint—a powerful framework I use inside my Make Peace with Food program to help people shift from sugar-burning to fat-burning, balance their hormones, put an end to cravings, and finally feel free around food.I'll share why your metabolic blueprint is unique, how it changes over time, and why focusing on hormones and behavior (not calories) is the path to lasting transformation.Tune in until the end to discover how shifting into safety mode naturally unlocks fat release and true freedom around food.Topics Covered:What the Metabolic Blueprint really is (and why diets fail 95% of the time)The 5 key concepts of the Metabolic BlueprintWhy your blueprint is unique and changes over timeThe power of hormonal leadership vs. calorie countingHow behavior drives biology (and the role of hypnotherapy)Why we focus on metabolic peace, not just fat loss

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/534 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today I'm giving you another exclusive audio that explains exactly how I'm resetting my cravings in 30 days.You'll learn…- The difference between real and fake flavored foods- How your body is impacted by processed sugar vs natural sugar vs flour- Why avoidance is better than abstinence or moderation- The problem with supplements and why to ditch your multivitamin

Ever feel like your cravings run the show or like no matter what you try, you just can't stay consistent? You're not alone, babe. In this episode, I'm giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:  ✨ My bodybuilding story of working out 3x per week and still building an award-winning body ✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula ✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction ✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week This isn't about “willpower” or “discipline.” It's about understanding your body, your hormones, and how to finally work with them instead of against them. If you've ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you're going to love this call! Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #HormoneBalance #FitnessForWomen #SugarCravings   Timestamps: 00:24 What this episode's all about 01:39 Cravings + hormones explained in real talk 03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week 06:19 Hormones, stress, and why support systems matter 11:38 Sugar cravings, sweet breakfasts & my sugar addiction story 27:43 Wrapping it up + how to join the Healthy & Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbes and higher levels of inflammation, disrupting mood, impulse control, and fullness signals Gut bacteria from yo-yo dieters triggered the same binge-eating behaviors in healthy animals, showing how powerful and transferable gut changes are Healing your gut with easy-to-digest carbs and targeted probiotics calms inflammation, restores microbiome balance, and helps break the restrict-binge cycle for good

Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain's dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes