Podcasts about cravings

Today, Josh and Nicole are joined by Smosh's very own Amanda Lehan-Canto, and all three are talking pregnancy cravings! Well, Josh is eating, not experiencing. Nicole and Amanda have a spread of the pregnancy food cravings they've been having, while Josh tries them all and decides whose cravings are best. For more Amanda, check out her Instagram @filmingamanda! Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're honored to welcome back Dr. Claire Wilcox, a trailblazer in the field of food addiction. Claire is an addiction psychiatrist, former internist, and associate professor of translational neuroscience at the Mind Research Network. She's worked in everything from eating disorder treatment centers to general psychiatry and is on the frontlines of research, clinical care, and advocacy. Her academic textbook Food Addiction, Obesity and Disorders of Overeating has helped shape the professional dialogue—but today, we're talking about her newest book, Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet—a compassionate, research-informed, and accessible guide for individuals navigating food addiction. And here's the wild part: this book was directly inspired by the Food Junkies Podcast.

In this episode, Dara redefines what cravings actually mean — and shows you how they're not a signal to eat, but a signal to connect. With yourself. With your emotions. With what you actually need. Through heartfelt coaching stories (including a member navigating the death of her spouse with grounded self-leadership), Dara helps you unpack the difference between desire and distraction. You'll learn how to stop reinforcing unhelpful patterns and how to develop a new internal dialogue that creates peace, not panic, around cravings. In this episode, you'll discover: What your cravings are really trying to tell you Why trying to "resist" or ignore cravings backfires How to rewire your brain to want connection over food A simple coaching question that transforms late-night eating Why discomfort isn't the enemy — disconnection is You don't need more willpower. You need more understanding. This episode will give you both. Don't wait, book a call with Dara to find out more about how she can help you! Book your free call HERE   Watching this episode on YouTube Follow Dara on social media @dara_tomasson   Bonus! Feeling those cravings coming on and want some healthy alternatives to chips, pretzles and ice cream? Grab Dara's free guide for Healthy Food Swaps!

Send us a textIf you've ever wondered why your cravings spike after a bad night's sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.

This is Part 3 of this series—and today, we're getting into the best part:How to actually heal and transform sex in marriage from a painful trigger for porn cravings into a sacred, joyful connection.If you've listened to Parts 1 and 2, you know we've covered:Why sex in marriage can sometimes feel like a relapseHow porn rewires your brain's sexual pathwaysThe neuroscience and psychology behind emotional distance, shame, and porn cravingsNow it's time for real solutions.Because here's the truth I want you to hear loud and clear:All the neural pathways wired by porn can be rewired.You can retrain your brain for healthy sexuality in marriage.And this isn't just theory. I've watched it happen for men I coach across the world. Healing is absolutely possible.In This Episode, We Dive Into:Changing the meaning of sex:Why sex is not a performance, a transaction, or an escapeHow to reshape your sexual template so sex becomes:Connection rather than isolationPresence rather than performanceHonoring rather than usingPurpose and service rather than just pleasureA space for vulnerability, joy, and mutual carePractical tools for rewiring sexual arousal pathways:Pre-intimacy emotional check-ins to create safetyEye contact exercises to rebuild connection instead of dissociationPost-sex debriefs to transform sex into a conversation instead of a silent transactionSensate Focus practices that make sex playful and present instead of pressure-filledMoving from performance to presence:How to stop worrying about “doing it right” and start being fully with your wifeSimple affirmations that re-focus you on connection rather than self-consciousnessTransforming from using to honoring:How to see your wife as a whole person, not an objectHow to bless rather than take—even during sexual intimacyShifting from entitlement to sex as a mutual gift:Why sex isn't a right you're owed, but a gift shared freelyQuestions to ask your wife to create mutual understanding and intimacyFaith and neuroscience working together:Why God hasn't cursed you—and why He's not going to magically “just take it away”How your healing journey honors God and grows your spiritual strengthI'm sharing real, step-by-step practices you can try over the next 30 days to start rewiring your brain for healthy, connected sex.Sex in marriage doesn't have to be a trigger for porn cravings.Your sexual desire isn't dirty. You're not condemned. You're simply dealing with old neural pathways that can absolutely be transformed.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinSupport the showNo More Desire

On this episode of the Chasing Clarity Podcast, I team up with Lyle McDonald to unpack everything you need to know about cravings: what cravings really are, why they happen, and what actually works to manage them.TOPICS COVERED:WHY DO WE EXPERIENCE CRAVINGS?THE MOST PREVALENT MISCONCEPTIONS ABOUT THE CAUSES OF CRAVINGS MISCONCEPTION #1: CRAVINGS ARE A SIGN OF A NUTRIENT DEFICIENCYMISCONCEPTION #2: CRAVINGS ARE CAUSED BY DIETARY RESTRAINT OR FOOD RESTRICTIONTHE BENEFIT OF USING A MORE STRUCTURED EATING APPROACH EARLY ON & RESTRICTING TRIGGER FOODS DURING A FAT LOSS PHASETHE MOST EFFECTIVE EVIDENCE-BASED WAYS TO REDUCE CRAVINGSMINDFULNESS & ACCEPTANCE-BASED STRATEGIESFLOATING LEAF VISUALIZATIONURGE SURFINGMINDSET SHIFTS TO REDUCE CRAVINGSREAPPRAISAL: SHIFTING HOW YOU THINK ABOUT A CRAVINGFOCUSING ON THE “LATER” MINDSET OVER THE “NOW” MINDSETSTRATEGIC PLANNING- IMPLEMENTATION INTENTIONSIf you're tired of feeling out of control with food, this conversation is for you.Hit play for practical strategies, real talk, and actionable advice you can use to take back control of your eating for good.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Are you an emotional eater?If you've ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you're not really hungry, join the club!I know how it feels to be stuck in a cycle of emotional eating then beating yourself up for not having enough willpower or discipline. But emotional eating is really about what's going on behind the scenes. What's weighing us down emotionally and causing us to go back to food again and again to feel better.  When you get to the root cause, healing, and breaking the cycle can begin.Join me to get my favorite tips and self-care rituals to help you release the shame and self-blame, and meet your needs in loving, supportive ways.Key Takeaways:Emotional Eating Isn't About WillpowerThe First Step to Understanding What's Really Going OnWhat Are Your Triggers?Creating Loving Alternatives & Supportive HabitsHighlights: 10:00 Breaking the Emotional Eating Cycle10:57 Cravings vs. Actual Hunger16:32 Self-Reflection and Comfort Strategies17:41 Self-Care Alternatives to Comfort EatingImportant Links

Hey Friend, If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents...   THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles!    Enjoy!! Robin ** Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most.   More from Lindsay: Seven Daily Hacks to Balance Your Blood Sugar The Blood Sugar Fix   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1796"Even just becoming aware of what's driving your craving can change everything." – Dr. Rangan ChatterjeeNext time you're on the couch at night, spoon halfway to your mouth, ask yourself one question: What am I really feeling right now? Dr. Rangan Chatterjee breaks down a beautifully simple framework—Feel, Feed, Find—that helps us understand the emotional hunger behind our habits. Whether it's ice cream after a long day or scrolling endlessly through your phone, this method isn't about restriction. It's about curiosity. Instead of judging yourself, you pause. You notice. And sometimes, that pause is all it takes to start changing the story.What stuck with me most wasn't just the emotional insight—but how practical it all is. Want to feel calm in 60 seconds? Dr. Chatterjee teaches a breathing technique called the "3-4-5 breath" that literally rewires your nervous system. He explains how even simple actions—like a warm bath or a moment of touch—can downshift your body from stress into ease. If you've ever felt stuck in a loop of stress and self-soothing, this episode will give you the tools to break free.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Ask Me A Question For Next Week's Episode!Included in this episode: Change is based on whether or not we remain consistent with our new habits. Stay as open as possible. Stop basing your health plans on how you feel. Cravings are not a medical emergency. Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions. Where to start! 

In today's episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it's a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer. Dr. Cuomo introduces the concept of “molecular scars”—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage. From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications.

Today we're heading into the deep end of a conversation most men never get to have—but desperately need.Why does sex with your wife sometimes feel like a porn relapse instead of the healing, intimate connection you long for?If you've ever felt:Triggered by sex with your spouseOverwhelmed by cravings for porn after marital intimacyDisconnected and guilty about sex even though you're marriedSpiritually ashamed and wondering if something is broken inside you……I want you to know you're not failing because you're weak or defective. You're fighting brain pathways that have been wired over years of porn use.In Part 2 of this series, we're going deep into the neuroscience of porn addiction and the psychology of sexual intimacy.Here's what we're uncovering in this episode:How porn rewires your brain's sexual template.Why your brain starts associating sex with performance instead of connectionHow porn teaches your mind to seek pleasure without personhood—and why that leaves you detached and unfulfilledWhy real-life sex often feels “flat” compared to porn's hyper-stimulationThe secret power of dopamine and novelty.Why porn creates a relentless craving for newness and shock valueWhy normal marital sex can feel boring or underwhelming after years of high-intensity pornEmotional imprinting and the shame loop.How early sexual secrecy and shame get trapped in your nervous systemWhy even healthy marital sex can trigger memories of guilt, fear, or forbiddennessHow this leads to post-sex brain fog, shame, and the urge to “finish the job” with pornThe spiritual battle for Christian men.Why you might feel spiritually broken if sex in marriage triggers shameHow porn addiction fuels the false belief that God is condemning youWhy God is not the voice berating you—and how faith can become part of your healing processI remember how confusing this was for me in my own marriage.When I first got married, I thought sex would be the ultimate cure for my porn addiction. Instead, I found myself craving porn after sex, feeling guilty and disconnected, and wondering if I was beyond help.But here's what I discovered—you're not spiritually broken. Your brain and body just need healing.If you've ever wondered why sex isn't “fixing” your cravings—or felt ashamed that it triggers them instead—this episode is for you.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinRoyalty Free Music: Bensound.comLicense code: ZQ215TMIZ5TMTKZZArtist: : Lunar YearsSupport the showNo More Desire

S5E38 - Marcy gets the munchies and Finn learns a little bit more about his flaws. And Jake....he's just cooking up a snack. 

If you've ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived!In this episode, we're sharing five easy, delicious plant-based snacks that have changed our lives and the lives of so many in our community. These are the snacks we reach for when we want to feel full, energized, and confident that we're supporting our weight loss and cholesterol goals—without spending hours in the kitchen or feeling like we're somehow missing out on the great stuff.Here's what you'll discover:Our top 5 whole food plant-based snacks for weight loss and cholesterol support—each one quick, filling, and bursting with flavorHow we finally stopped cravings, boosted our energy, and feel full—without ever counting calories or cutting out carbsSimple, oil-free recipes like our hearty hummus dip and sweet potatoes so good they make you feel like dancing!Tips for prepping healthy WFPB snacks ahead of time, so you always have something nourishing and satisfying ready to goThe real truth about carbs, fiber, and plant protein for natural weight loss, lower cholesterol, and optimal gut healthIf you're ready to break free from restrictive diets, heal naturally, and enjoy food again while supporting your weight loss and cholesterol goals, you've found you're family. Healthy snacking doesn't have to be complicated or boring—in fact, it should be delicious, simple, and fun!So grab your favorite plant-based cup of happy, pop in those earbuds, and let's dive in together. We can't wait to show you how easy it is to eat for weight loss, lower cholesterol, and vibrant energy—one crave-worthy snack at a time.Send us a text

Hey Friend, Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you. If you feel like cravings and emotional eating is a cycle you can't break. If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent   THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus.    Be blessed!! Robin *** *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In this week's episode, Brad reflects on the significance of the 4th of July and shares a personal story about the challenges of hunger and faith. Drawing from Exodus 16, he explores how the Israelites' cravings in the wilderness reveal deeper issues of trust and dependence on God. Brad encourages listeners to examine their own cravings and consider whether they're settling for temporary comforts over eternal callings. He concludes with a heartfelt prayer, urging everyone to seek daily spiritual nourishment and growth. Tune in for an inspiring message on faith, trust, and spiritual fulfillment.Leave us a review on iTunes and Spotify.This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here's the thing: cravings aren't a problem you need to fix. So if they're not a problem, then what are they?In this episode, I'm sharing:Why cravings are actually information about your body and mindA simple way to “work backwards” to uncover what your cravings are trying to tell youWhen cravings move from normal to something that needs more attentionHow rethinking cravings can take you out of that all-or-nothing mindsetConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Mindfulness Training for Smoking Cessation: Moderation of the Relationship Between Craving and Cigarette UseIn this episode, Dr. Jud Brewer and colleagues discuss a randomized clinical trial evaluating mindfulness training (MT) as a smoking cessation intervention. The study demonstrates how mindfulness decouples the link between craving and cigarette use by disrupting the addictive loop reinforced by craving. Results showed that increased mindfulness practice—both formal and informal—significantly reduced cigarette consumption and moderated the relationship between craving and smoking behavior. By teaching participants to observe and accept cravings rather than suppress them, MT offers a powerful, evidence-based approach to addiction treatment.Full Reference:Elwafi, H. M., Witkiewitz, K., Mallik, S., Thornhill, T. A., & Brewer, J. A. (2013). Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use. Drug and Alcohol Dependence, 130(1-3), 222–229. https://doi.org/10.1016/j.drugalcdep.2012.11.015Let's connect on Instagram

Can seeking Jesus ever be spiritually dangerous? In this episode of Light + Truth, John Piper opens John 6:1–15 to show how many sought Christ for what he could give but missed a far deeper glory.

RE-RUNOn This episode, Tim is back and we go live for you all! Tim talks about his trip to Northern California and then they discuss creatures, beasts, and monsters that are in the Bible! Later on Johnny McMahon of the Iron Show joins the show to tell what he knows about creatures and monsters of the Bible. Finally Bobby has some Crazy News, and as always Pastor Chips Ross has a good devotional for us! Later on We talk about a ghost man picture at Johnny friend's house and have the picture up for you to see in the spreaker app at 165:12 Mark. Share this episode with your friends!Also if you are into Sasquatch check out the documentary on Hulu...here is a preview of the 3 part series... https://youtu.be/G8pVypMhub8here is the famous Patterson Bigfoot film... https://youtu.be/xVo6Vj0_XboCheck out Cravings wood grill Restaurant website: very Yummy! http://cravingswoodgrill.com/Check out our website at LetsGetJackedUp.com https://sites.google.com/view/lets-get-jacked-up-on-christ/homeor at FringeRadioNetwork.com email us at LetsGetJackedUp@gmail.com We are Live every Thursday at 8:30pm ish Pacific Time on FringeRadioNetwork.com or download the Spreaker app and find us under Fringe Radio Network. https://www.spreaker.com/show/fringe-radio-network Let's Get Jacked Up Specifically is here: https://www.spreaker.com/show/lets-get-jacked-upproducer & engineer of the show is Tim Parrish and co-hosts of the show is Bobby & Karen RaymonProducer of Bobby's Crazy News: is Bobby Raymon & Tim ParrishIntro song "Myself" is written and played by Tim Parrish & his Band "Eternal Element" check out their stuff at: https://www.reverbnation.com/eternalelementOutro song is written and played by Well Done You-Jackhammer check their Facebook page here:https://www.facebook.com/welldoneyouband/special thanks to:Owner, Producer and Engineer of FringeRadioNetwork.com is Johnny McMahon

Did you know dieting can actually disconnect you from your body's natural hunger signals?In this episode, I'm opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.We live in a world where we're told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I eventually found my way back to intuitive eating and self-trust.I'll break down how dieting messes with our instincts, why it triggers stress and binge eating, and how you can start healing by tuning back in to your body.If you've ever felt like you're doing everything “right” but still feel stuck, this episode is for you. You'll walk away with powerful mindset shifts and practical steps to rebuild a healthy, lasting relationship with food—without the guilt, shame, or rigid rules.Topics Covered:Introduction to Dieting and Intuitive EatingNatural Body Signals and Childhood Eatingmpact of Societal Influence on Eating HabitsConfusion and Rules Around DietingEmotional Triggers and Eating BehaviorsPersonal Struggles with Dieting and Binge EatingAddressing Emotional Triggers as the SolutionReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again

Did you know your cravings for weed & alcohol also have a deeper subconscious message from your body just like cravings for food? If you've been wanting to have less of a particular substance, it's time to start listening to what that deeper craving is...

In this episode of the Lose Your Cravings Podcast, Keysa explores why reducing your cravings is a journey—not a race. From a compassionate, non-diet perspective, she breaks down how cravings are messages from your body, not problems to fix. You'll learn why quick-fix approaches don't work, how curiosity and self-trust can transform your relationship with food, and what it means to make progress without perfection. Keysa also shares practical tools and mindset shifts to support you along the way. If you've ever felt like you “should” be further along or wondered why cravings still show up, this episode is your reminder that healing happens in layers—and you're right on time.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

Today, we're diving into a topic that might just feel like the elephant in the room for countless men trying to stay free from porn:Why does sex in marriage sometimes trigger porn cravings… instead of satisfying them?If you've ever thought:“Shouldn't sex with my wife help me fight porn cravings—not make them worse?”“Why do I feel guilty, disconnected, or even triggered after marital sex?”“Am I broken—or worse, spiritually condemned—because sex sometimes feels like a relapse?”…I want you to know you are not alone—and you're definitely not broken.In Part 1 of this powerful series, I'm sharing my own story as a man who faced this exact struggle when I got married a decade ago. For years, I wrestled with the confusion and shame of realizing that sex inside marriage can become one of the biggest triggers for porn cravings.So many Christian men—and men in general—feel blindsided when they discover that:✅ Sex in marriage can feel loaded with the same shame, secrecy, and forbiddenness as porn.✅ Healthy marital sex sometimes triggers old neural pathways wired by years of porn use.✅ Instead of satisfying you, sex can leave you craving porn more than ever.In this episode, I'm breaking down why sex in marriage can sometimes feel like a relapse, both psychologically and neurologically. We'll talk about:How porn rewires the brain to crave novelty, secrecy, and high-stimulation sexual experiences.Why real-life sex can feel underwhelming—and even triggering—compared to porn's hyperstimulating world.The emotional and spiritual confusion many Christian men feel when marital sex triggers porn cravings.You'll learn about the hidden dynamics of sexual triggers in marriage and why porn addiction recovery often requires learning to rewire your brain for connection in sex, rather than performance or secrecy.If you've felt:Foggy, guilty, or disconnected after sexTrapped in the cycle of craving porn even after intimacy with your spouseSpiritually discouraged, wondering why God hasn't “fixed this yet”…I want you to know there's hope—and a path forward.You're not condemned by God. And you're not destined for a life of sexual triggers, shame, or disconnection in your marriage. Healing is absolutely possible—both through neuroscience and through faith.Let's uncover why this happens, why you're not spiritually condemned, and how you can begin the journey toward healthy sexuality in marriage and true freedom from porn cravings.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinSupport the showNo More Desire

Dr. Peta Stapleton has 25 years' experience as a registered Clinical and Health Psychologist and is currently a Professor in Psychology at Bond University in Australia. She is the author of The Science behind Tapping and has been an investigator in dozens of clinical trials, mostly of EFT tapping. In 2019 Peta was named Psychologist of the Year by the Australian Allied Health Awards.   She and Dawson have collaborated on many studies, and here they review:  Peta's background Treating anorexia and bulimia EFT (Emotional Freedom Techniques) Clinical Trials and Research After EFT had better restraint, in the next 6 months they kept on losing weight How tapping can leave you in a meditative state Where tapping and meditation is taking the world Interactions with children, partners and team members after using EFT Why tapping can lead to an increase in happiness and calm Can EFT result in changes in countries and global systems? Children learning to tap in school   For more information about Dr. Peta Stapleton: https://www.petastapleton.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To order Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #tapping #research

This is Part 2 of my live Q&A series where I dive into the deeper questions that keep physicians up at night. The stuff that makes you wonder if you're broken (spoiler: you're not). In this episode, I answer:  Is it food addiction or emotional eating? When it feels like "I must eat and I don't know how to not do it" - and what labels actually help vs hurt  What to do about sweet tooth cravings hitting every 4-5 days when you're eating low carb high fat How to handle identity shifts when your health finally improves after years of limitations  These aren't surface-level questions. This is about figuring out what empowers you vs what makes you feel broken, practical solutions for low carb adaptation, and navigating the weird space when your body can suddenly do things it couldn't for years. Perfect for physicians who want to understand what's really driving their cravings and are ready to feel empowered instead of controlled by food. Listen today! Pssst…Make sure you listened to Part 1 where we covered emotional eating during chronic stress, those brutal 2 AM call room binges, and why starting feels so impossible.

Welcome back to Hypno Wellness,I'm Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life.In today's episode, we're diving into a powerful topic:Breaking the Cravings, Hypnosis for Overcoming Sugar Addiction

What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode?In this episode of the Make Peace With Food podcast, I dive into something that's changed everything for me and so many of my clients: understanding your Metabolic Blueprint.I break down what it is, why yours is completely unique, and how decoding it can finally bring peace to your relationship with food. I'll walk you through a step-by-step process to reset your hormones, quiet the cravings, and create long-lasting shifts—without relying on willpower or strict rules.I also share parts of my own story and the 5 core concepts that helped me and so many others move beyond the cycle of restriction and burnout. From hormone balance to nervous system regulation, I show you how real transformation begins from within.If you've ever felt like nothing works long term, this episode is for you.Be sure to listen until the end—I'm inviting you to my Hormone Reset Live Workshop, where we'll go even deeper and start applying these principles together.Topics Covered:Discovering Your Metabolic Blueprint and Overcoming CravingsMind Over Matter: Transforming Behavior Through Mental ShiftsTransforming Lives Through Understanding Your Metabolic BlueprintThe Unique and Evolving Nature of Your Metabolic BlueprintAchieving Metabolic Peace Through Hormonal Leadership and Lifestyle ChangesUnderstanding and Rewiring Triggers Through HypnotherapySibling All-Nighters and Dad's Teasing Tea RitualJoin the Hormone Reset Journey for a Metabolic BlueprintReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again

"No temptation has overtaken you that is not common to man." See how knowing your triggers and sticking to your standards isn't just an act of discipline but an act of worship

Message me with comments or questionsAre you dealing with stubborn sugar cravings, belly fat that won't budge, or unexplained muscle loss—even though you're doing "all the right things"? You're not crazy—and you're definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause.In this powerful episode of the Breakthrough Emotional Eating podcast, I share my personal journey with hormone replacement therapy (HRT), the latest science on protein needs for women in midlife, and simple shifts you can make today that will radically improve your energy, cravings, and body composition.In this episode, you'll learn:⚡ Why women lose up to 8% of their muscle mass every decade after 30—and how to stop the acceleration during menopause

On this episode of Vitality Radio, Jared explores three cutting-edge supplements with real science behind them—yet most people have never heard of them. Backed by human clinical trials, these single-ingredient powerhouses aren't just hype—they're changing the game for natural mood support, gut repair, and healthy weight management. Jared spotlights Affron® saffron extract, Akkermansia, and Morosil® blood orange extract. Learn why these aren't your average supplement store finds, how they stack with each other, and why quality, dosage, and delivery matter. Plus, get Jared's personal recommendations for using these three ingredients as a synergistic daily stack for long-term health goals.Products:Affron® Saffron ExtractAkkermansiaMorosil® Moro Red OrangeAdditional Information:#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without SemaglutideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you're already feeling good in your body and lifestyle.

Have you ever felt guilty after giving in to a craving for chocolate, chips, or soda? What if cravings aren't the enemy but signals from your body telling you what it truly needs?In this episode, we explore:The science and psychology behind cravingsWhy cravings aren't just about willpowerThe nutritional, hormonal, and emotional reasons behind common cravingsHow to listen with curiosity instead of shamePractical steps to decode your cravings and nourish your body wisely

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: ●      What makes sugar so addictive. ●      How reducing sugar intake can benefit your health. ●      The connection between the gut and brain, and how diet dictates your health. ●      The benefits of cutting back on added sugars. ●      Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Is your fatigue actually normal? What about that monthly mood swing, that bloating after meals, or the constant joint pain you've started to joke about? In this direct, no-nonsense episode, Dr. Danielle challenges the cultural lie that “common” means “normal.” You'll discover how these everyday annoyances are your body's early warning signals — signals you can't afford to ignore if you want to prevent bigger health problems down the road. Dr. Danielle shares patient stories, breaks down what true root-cause care looks like, and offers practical next steps you can take today. Don't settle for a band-aid approach to your health — listen in and learn how to finally demand better for yourself.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

SUGAR ADDICTION IS REAL. In this episode of the Came to Believe Recovery Podcast, the hosts delve into the topic of sugar addiction, exploring its similarities to substance addiction, the science behind cravings, and the health implications of excessive sugar consumption. They discuss the alarming statistics surrounding obesity and diabetes linked to sugar intake, and share personal experiences and strategies for reducing sugar in one's diet. The conversation emphasizes the importance of awareness, accountability, and making informed choices about nutrition in the journey toward recovery and better health. Closing Song: No Sugar Tonight by The Guess Who. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Reduce sugar cravings and reclaim control with this calming 5-minute hypnosis session. In this episode of Hypno Wellness, we explore how sugar affects the body, why we reach for it emotionally, and how hypnosis can gently shift your mindset. Let this session help you break free from the cycle of craving and guilt: no judgment, just freedom, and a little sweetness from within.Note: Please listen only in a safe, relaxed space. Do not listen while driving or operating machinery.

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we're talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You'll hear: Why emotions like stress, shame, and frustration drive your habits more than you realize The science behind tapping and how it rewires your stress response A real example of how one client released shame in minutes using EFT What Picture Tapping is—and why it's a fun and powerful way to shift how you feel without overthinking Specific things you can tap on (like cravings, body image, and feeling stuck) If you feel like your emotions are getting in the way of your health goals, this episode will give you hope—and a tool that actually helps. Mentioned in this episode:

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long.You'll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change.Topics Covered:Understanding Hormonal Responses to Food Beyond Traditional DietsUnderstanding Insulin's Role in Storage and AnticipationOvercoming Food Scarcity Mindset and Gut Health ChallengesUnderstanding Cravings and the Body's Anticipation of FoodBreaking Habitual and Emotional Triggers for Better Well-BeingUnderstanding Insulin, Cravings, and the Path to Fat BurningEmbracing Compassion and Growth Through Life's ChallengesNourishing the Body: A Holistic Approach to HealthIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What's holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.  Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”  1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.  3:48 – Deekron's Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.  5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.  7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.  9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.  11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.  13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.  15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.  17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.  19:18 – Deekron's Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.  21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.  25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.  26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.  28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren't age-bound—he's coached clients into their 70s and 80s who embraced new purpose and vitality.  29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.  32:11 – Final Takeaway: Don't Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.  33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.  About Deekron Krikorian www.linkedin.com/in/deekron/  https://www.facebook.com/groups/theinpoweredbody Gift: A link to the first 3 chapters of my book: https://www.dropbox.com/scl/fi/aaqaay3x7usr50krh23l8/Book-Excerpt-The-Nine-Shifts-Intro-and-Ch-1-2-Web-version.pdf?rlkey=3ou33lf70ys1kqjm2qqbhqywc&dl=0 Action Steps:  Schedule a  call with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life Mary Ann had alcoholic parents and as a result she craves order and control and has never drunk alcohol We agreed that children of alcoholic parents tend to be like her - or they tend to follow the pattern of their parents She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol Mary Ann feels that alcoholics are clever people who need a creative outlet - sobriety will give them the time and space to find one She explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse To find out more about Mary Ann go to her website - https://maryannshearer.com/ - her book is called "Perfect Health - The Natural Way" available on Amazon More info Subscription membership for Tribe Sober join up HERE To access our website click HERE To join our January Challenge click HERE - a small donation to a good cause will provide you with community and online support during January If you want to go it alone and would still like one of our trackers then email us at janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.  Read more about our 8-step program and subscribe HERE.    Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain's reward system and why they might be a game-changer for the sober-curious. ✨ HIGHLIGHTS: – What exactly are GLP-1s, and how do they work in the body – How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking – Why people on GLP-1s often feel like their drinking habits shift naturally – The double-edged sword: why it's not a magic bullet and how deeper healing still matters – The future of biohacking sobriety with food, supplements, and yes—medications

On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Welcome to the VOUS Church Podcast.In today's message, Convincing Cravings, special guest Pastor Charlie Hughes explores how our cravings can cloud our memory and pull us back into what God already delivered us from.Mark your calendars! VOUSCon 2026 is happening June 10 to 14, 2026 at the Watsco Center. It's three days to encounter Jesus, grow in community, and step boldly into your calling. Visit vouscon.com for details.

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from your ability to learn how to navigate The "Gap." Learn what it is and how to redefine your relationship to it.The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in mind:1. Proactive lifestyle transformation; Daily optimization of Mind, Body, Spirit & Neurochemistry2. Helps you optimize dopamine on a daily basis, leading to improved mood & up to 80% less cravings3. Strong focus on tactical improvement in mental & emotional regulation4. Weekly coaching calls (group or 1-1), community calls and accountability partner opportunities5. A step by step path to healing from trauma with one-of-a-kind guided meditative experiences that allow you to go in and do the deep "inner work" that everyone is searching for.6. Reprocess and reintegrate past memories, get empowered, define clarity around your future and learn uncommon techniques and strategies to enhance your mental & emotional operating system.7. Provides a private, supportive, judgement-free community that's rooted in empowerment and personal growth for you to learn, grow, heal and become the version of yourself you've always dreamed of.Experience letting go of alcohol in a way that feels more natural and easier than anything you've ever tried before with our advanced system that utilizes multiple frameworks for conscious and unconscious reprogramming, healing & transformation.Thank you to everyone who has been listening and supporting along the way. I hope you find exactly what you need in this episode to kickstart your personal journey to freedom!If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.--If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.Thank you for listening.#stopdrinking #quitdrinking #sober #alcoholism #sobercurious--To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.Connect with me:TikTok: @stopdrinkingcoachInstagram: @thestopdrinkingcoachWebsite: www.thestopdrinkingcoach.comEmail: Support@thestopdrinkingcoach.com

Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person on the planet develops a relationship with food and how this impacts usAssociations we can develop around food, like food being a source of love and affectionKnowing how to eat healthy is only about 5% of our drive and decision making when it comes to behaviors95% of what influences our behaviors comes from the subconscious mindSomething important to understand around hunger that might make things like Ozempic irrelevantThe one piece of science that if you can understand, you will have so much compassion for your bodyWhen your body is in a state of stress or your nervous system is activated and this increases your hunger hormones, as well as an area of your brain that is responsible for sensing when you are full doesn't become active anymoreGet curious and move toward the thing that you are scared to look atHow to learn to listen to your body and trust itWays to learn how to shift your awareness into your body and learn to really feel itDeveloping mind/body harmonyTools to create regulation in the body to begin to tune inCravings are one of the misunderstood aspects of ourselves and what we can learn from themOvereating is an attempt to fulfill the soul's unmet needsResources MentionedGina Worful - Mastering Mindfulness InstituteGina Worful - Instagram