Podcasts about cravings

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Episode 396 - S17 E2: Our Honest Thoughts on the Philippines Today & Why We Love The Global Pinoy SpiritWe are officially back for the 2026 season!

Why do you quit on yourself every February—even when you want change more than ever?If you've ever started strong in January only to quietly disappear from your own goals weeks later, this episode is for you.In this Friday conversation, Dr. Danielle goes deeper than habits, routines, or willpower. She exposes the real reason women keep quitting on themselves—and it has nothing to do with laziness or lack of discipline. It has everything to do with internal agreements, self-betrayal, and a nervous system trained to survive instead of lead.You'll learn why:Your health goals aren't the problemYour body doesn't feel safe keeping promises to youPeople-pleasing is actually self-abandonmentSmall commitments rebuild identity faster than big resolutionsFaith-based healing requires honesty, not hustleThis is a sit-across-the-table conversation about boundaries, identity repair, and what it really means to steward your body and life with God at the center.If your chest feels tight listening to this, that's not weakness—it's recognition. And it's your invitation to stop disappearing from your own life.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Welcome to the Mind Muscle Connection Podcast!In today's episode, I'm joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to elite athletes across CrossFit, MMA, and the Olympics. We dive into Performance VS Aesthetics, Calorie Needs, and Gut Health's Role in Performance and PhysiqueDr. Mike shares powerful insights from working with athletes who eat up to 6,000+ calories a day and how general population clients can hit a plateau just trying to survive on 1,400. We get into how the menstrual cycle impacts training, the importance of sleep for adaptation, the realities of hypothyroidism and blood work, and why ultra-clean eating can sometimes backfire for high performers.If you've ever wondered how elite athletes fuel or felt confused by what “healthy eating” really means for your body, this episode is a must-listen.Let's talk about:Introduction to Dr. MikeZone & Paleo DietsPros and Cons of Paleo DietCoachingGenetics vs. Lifestyle for Body Fat & Performance ToleranceSleep, Training, Menstrual CycleCycle Phases, Cravings, and Training ImplicationsSigns of Under-Recovery & Nutrition Coaching ChecklistNutrition Periodization for AthletesBody Comp vs. Athlete Nutrition DifferencesLevine Study & NEATMaintenance CaloriesDr. Mike's Personal Training and Nutrition ApproachWhere to Find Dr. MikeFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.   Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.   You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.   In This Episode:  00:00 Introduction to Food Industry Tricks 01:19 Dr. Jason Fung's Background and Achievements 04:06 The Concept of Hunger and Hormones 12:05 Understanding the Fat Thermostat 17:09 The Role of Hormones in Weight Management 21:53 Impact of Diet on Hormones and Weight 26:06 Debunking Diet Myths 26:43 The Science of Hair Regrowth 28:23 Understanding Hunger and Hormones 29:40 The Dangers of Ultra-Processed Foods 31:33 Food Addiction and Its Implications 32:55 The Role of Natural Foods in Satiety 36:10 The Impact of Food Processing on Health 44:01 Effective Strategies for Weight Management 52:09 The Importance of Social Support in Dieting 52:48 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are you tired all the time, crashing every afternoon, anxious for no clear reason, or waking up in the middle of the night wide awake—and being told it's just stress, hormones, or “getting older”?In this episode of Crying In My Cheesecake, Dr. Danielle breaks down the five most common symptoms women keep normalizing and reveals the root cause no one is explaining: blood sugar instability.This isn't a conversation about diabetes. It's about why your energy, mood, cravings, sleep, hormones, metabolism, and even your spiritual clarity feel off—and why willpower, supplements, and “trying harder” haven't fixed it.You'll learn:Why regulation must come before weight loss, hormone balance, or healingHow blood sugar instability hijacks your nervous system and self-controlThe connection between anxiety, sleep disruption, and blood sugar crashesWhy stabilizing this one foundation creates a cascade of healingIf you're ready to stop blaming yourself and finally understand what your body has been trying to tell you, this episode will change how you see your health—and your symptoms—forever.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45) The fat lie and what it did to the body (10:20) What's missing: fermented foods (12:34) What's really missing: insulin resistance and meal timing (13:32) Cravings as a pattern and spiritual signal (14:43) Four moves to break the loop Disclaimer: This episode is educational. It's not medical advice.

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If you're fighting cravings and blaming your willpower, this episode reframes everything you've been taught about food and self-control.Cravings are not a discipline problem — they're biology. Sugar isn't the enemy. Dysregulated insulin is.In this episode, we unpack why cravings are driven by insulin crashes, not sugar itself, and how stress, poor sleep, under-eating, skipped meals, high cortisol, and nervous system safety play a far bigger role than willpower ever could. You'll learn why “sugar-free” and artificial sweeteners can worsen cravings, how sweet taste alone can spike insulin, and why satisfaction matters just as much as fullness.We explore the difference between blood sugar crashes and true biological cravings, why old diet science keeps you stuck, and how food communicates safety (or danger) to the nervous system. You'll also learn how balanced meals, proper timing, and hormone regulation quiet food noise — without restriction or removing foods you love.Key takeaways:• Cravings are signals, not flaws• Sugar is not the problem — insulin is• Stress, sleep, and under-fueling matter as much as food• Sweet taste alone can spike insulin• Being full is not the same as being satisfied• Balanced hormones create effortless intuitionIf this episode challenged what you've been taught, there's a free Hormone Reset Guide available. Comment “HORMONES” wherever you're listening to receive it.This conversation isn't about control — it's about understanding your body and working with it instead of against it.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

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Wellness culture teaches you how to NOT feel enough. It is never enough biohacking, protein, red light therapy, organic, sprouted, activated, pure, lectin free food. Feeling like you're never going to get it “right” does not create wellness. What creates "wellness" are things that cannot be commodified and sold to you as the answer to your fears and worries. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, & author about: What uncomplicating wellness looks like & meansBiostacking rather than biohackingThe basics of wellnessDefining personal wellnessThe impact of diet cultureWhat wellness actually includes according to researchYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/uncomplicating-wellnessEmail me any of your insights at support@stephaniemara.com!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn: Instagram: https://www.instagram.com/jenntrepeck/ Facebook: https://www.facebook.com/JenniferTrepeck TikTok: https://www.tiktok.com/@jenntrepeck LinkedIn linkedin.com/in/jennifertrepeck Website: https://asaladwithasideoffries.com/ Book Uncomplicating Wellness: https://amzn.to/4pPH3PB Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Exhaustion is common — but it is not normal.If you're dragging yourself through the week, relying on caffeine just to function, and calling depletion “just this season,” this episode is for you.In this intimate Friday conversation, Dr. Danielle speaks directly to the woman who is tired in her bones — the one who's been told to normalize fatigue, push through burnout, and treat depletion like a badge of honor. She breaks down why exhaustion is not holiness, why ignoring your body costs you far more than energy, and how chronic fatigue is often both a metabolic and spiritual warning sign.This episode unpacks:Why common symptoms aren't the same as normalHow pushing through exhaustion actually sabotages healingThe hidden cost of depletion on your peace, patience, confidence, and joyWhy shame-based discipline keeps women stuckWhat real stewardship looks like instead of hustle and burnoutIf you've forgotten what it feels like to have steady energy, clear thoughts, emotional margin, and joy in your body — this episode will gently but honestly call you back.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Scott and Peter are back for 2026 with a ton of new information and ways to achieve all your health goals for the new year. Plus, is it true that GoCleanse can curb your cravings in as little as 5 days? ORDER 800 562-8819See omnystudio.com/listener for privacy information.

Winners and losers have the same goals. So what really differentiates those that are successful and those that are not? You don't rise to the level of your goals, you fall to the level of your systems. Today I'm breaking down the principles from James Clear's Atomic Habits and sharing the exact framework for creating lasting behaviour change in your business and life.This episode is my masterclass on habit formation after listening to an incredible podcast with James Clear twice. Success isn't about radical change, motivation, or setting massive goals. It's about building better systems that make good behaviours easier and bad behaviours difficult. I'm sharing the 1% improvement principle (small tweaks compound over time), why goals are temporary but systems determine your progress, the three layers of behaviour change (outcome, process, and identity), the four-step habit loop (cue, craving, response, reward), the four laws of behaviour change (make it obvious, make it attractive, make it easy, make it satisfying), how to reverse bad habits by adding friction, the two-minute rule for starting new habits, and why you cannot change a habit you do not notice. This includes real examples from my health journey, business scaling, and overcoming sugar addiction patterns.If you're looking to create change in any area (health, business, relationships, consistency), this is your roadmap to building habits that actually stick.00:43 Introduction01:04 Summarizing Atomic Habits: Key Insights02:41 The Compound Effect: Small Changes, Big Results05:36 Personal Health Goals: Struggles and Strategies07:04 Systems Over Goals: Building Better Habits24:22 Identity-Based Habits: Becoming Who You Want to Be35:03 Understanding the Habit Loop: Four Steps to Change36:01 Understanding Cravings and Comfort Foods36:12 Personal Story: Stress and Food37:45 The Cycle of Cravings and Responses38:55 Breaking Down the Habit Loop39:29 The Role of Motivation and Friction41:36 Reward Systems and Habit Formation43:18 Good vs. Bad Habits50:07 The Four Laws of Behavior Change57:21 Practical Tips for Habit ChangeListen to the full James Clear interview on The Diary of a CEO that inspired today's episode:SpotifyApple Youtube  Other Resources Mentioned: Atomic Habits by James Clear The Compound Effect by Darren HardyTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also discuss bad knees, fighting and dealing with cravings and some hilarious videos. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon't eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn't matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don't have a choice but to give in.And every time you give in, you're further ingraining this habit of binge eating into your brain.Alongside shaming yourself for not being “motivated” enough to just say NO.Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….And that's exactly what you'll learn inside my Root & Rewire Membership!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderDr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutChai Tonics- Ritual Starter Kit – 30-Day Chai Ritual Bundle | Chai TonicsSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Dr. Stephanie RedmondPrevious Ivy Unleashed Episode: 266. GLP-1's, Diabetes & Weigh… - Ivy Unleashed - Apple PodcastsInstagram: Dr. Stephanie on InstagramAre you tired of feeling like your body is a mystery you can't quite solve? If you are navigating your 30s, 40s, or beyond, this episode of Ivy Unleashed is your ultimate roadmap to reclaiming your energy and health.We are joined by the incredible Dr. Stephanie Redmond, the powerhouse behind the Dr. Stephanie's brand, for a deep dive into the biological shifts that leave many women feeling frustrated and exhausted. We're stripping away the confusion surrounding the "big three" trending supplements: Colostrum, Creatine, and their role in crushing the Cravings that derail your progress.In this episode, we cover:The Powerhouse SupplementsThe Science of CravingsAsk Dr. Stephanie AnythingThe Supplement Savvy GuideEnergy & HormonesWhether you're struggling with "brain fog," hormonal shifts, or just want to feel like yourself again, Dr. Stephanie provides the science-backed answers you've been searching for. It's time to stop guessing and start thriving!*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#perimenopausehealth #creatineforwomen #hormonebalancetips #colostrumbenefits #ivyunleashedSupport the show

Your Health Is Worship: Why Surrender, Not Shame, Must Define 2026What if your health struggles were never a punishment from God—but an invitation?In this powerful, truth-filled episode of Crying In My Cheesecake, Dr. Danielle challenges the hustle-and-shame cycle so many Christian women are trapped in and introduces a radically different perspective: your health is worship.If you've ever white-knuckled a diet, bullied your body into “obedience,” or believed God was disappointed in you because of your symptoms, this conversation is for you. We unpack why shame keeps women stuck, how surrender changes your nervous system and metabolism, and what it actually means to steward your body as a holy temple.This episode is a call to stop striving, stop punishing, and start healing—body, mind, and spirit—through surrender, alignment, and obedience with action.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Cravings feel powerful, frustrating, and often completely out of your control. But what if most cravings aren’t random at all? In this first episode of The Nutrition Couch for 2026, Leanne and Susie unpack what’s really driving cravings, why willpower is not the problem, and how simple changes to your day can make a huge difference. They also break down new research linking diet quality to better sleep, review a popular lower-calorie ice cream, and tackle a listener question on why low-carb wraps aren’t the health food they’re marketed to be. In this episode, you’ll learn: Why blood sugar dips are one of the biggest hidden drivers of sugar cravings How restricting carbs earlier in the day often backfires by 4pm The difference between true cravings and habit-based or emotional eating Why after-dinner cravings are often learned, not physiological How stress, fatigue, boredom and “reward eating” can disguise themselves as hunger A simple way to interrupt cravings without relying on willpower New research showing higher fruit, vegetable and whole-grain intake is linked to better sleep quality that same night Whether lower-calorie ice creams are worth it nutritionally Why low-carb wraps are more processed than many people realise, and what to choose instead Subscribe so you don’t miss a Wednesday episode, and send your listener questions or word of the year via Instagram.See omnystudio.com/listener for privacy information.

This didn't just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It's normal to have fear.It's normal to think you can do it on your own.It's normal to get triggered by someone who's binge free.But it's always the badasses who lean into the fear and get support anyways who conquer.ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Ever find yourself asking, “Am I actually hungry… or just craving something?” You're not alone and this question goes much deeper than willpower.In this episode, I break down the difference between true physiological hunger and cravings, and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness industry, I share what I see daily with my coaching clients from lifestyle women to competitors transitioning out of prep.We'll talk about how chronic dieting, rigid food rules, stress, and under-fueling can blur the lines between hunger and cravings, making it hard to trust your body. I also explain how I coach clients through this exact confusion so they can stop second-guessing themselves around food.You'll learn:• The signs of true hunger vs. cravings• Why cravings aren't a problem to “fix”• How restriction often fuels more cravings• How I help clients rebuild trust with their hunger cues• Practical coaching-based strategies to respond to both without guiltIf you've ever felt confused around food, judged yourself for cravings, or wondered why you're “always hungry,” this episode is for you. Understanding your body's signals is a key part of the coaching process inside NicoleFerrierFitness—and a powerful step toward a more balanced, sustainable relationship with food.Whether you're a lifestyle client, former chronic dieter, or competitor learning how to eat outside of prep, this conversation will help you approach food with more clarity, confidence, and compassion.Tune in and start learning how to listen to your body again.Connect with me:Instagram: @NicoleFerrierFitnessCoaching & resources: www.nicoleferrierfitness.com

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What if dessert didn't have to mean inflammation, guilt, or a blood sugar crash? Restriction — not dessert — may be the real problem.Welcome to the Happy, Healthy, Strong Podcast.Hosted by Adam Lane, this show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane sits down with returning guest Krystal Bolduc of Life Nutrition to talk about why treats matter and how removing them often backfires. Krystal shares how whole-food desserts can support blood sugar balance, reduce cravings, and fit into an autoimmune-friendly lifestyle. From banana bread to sweet potato brownies, this conversation reframes dessert as nourishment rather than a “cheat.”Episode OutlineWhy does completely cutting out treats often lead to stronger cravings?How whole-food desserts differ from processed sweets.Krystal Bolduc's approach to food therapy and sustainable nutrition.The role of fiber, volume eating, and nutrient density in blood sugar balance.Adam's experience using a continuous glucose monitor with whole-food desserts.Banana bread, black bean brownies, sweet potato brownies, and cinnamon almonds.Supporting the body instead of trying to control it.dentifying the root cause behind cravings.How to include treats without triggering inflammation or autoimmune flare-ups.Episode Chapters00:00 Intro01:27 The Role of Treats in a Healthy Lifestyle06:04 Krystal's Personal Journey and Recipes11:33 Adam's Experience with Krystal's Recipes18:27 Supporting the Body with Nutrient-Dense Foods27:09 Challenges and Solutions in Maintaining a Healthy Diet44:21 Practical Tips for Incorporating Healthy TreatsAction TakenMake the banana bread (or a similar whole-food dessert) and prep it ahead of the holidays to restock the household dessert supply.Begin compiling a cookbook by gathering existing Instagram recipes and committing to the project now.Respond to Instagram messages from listeners and share direct recipe links when requested.ConclusionThis conversation reinforces a simple but often overlooked truth: the body responds better to support than restriction. By choosing nutrient-dense ingredients and allowing space for enjoyment, treats can become part of a lifestyle that feels steady, satisfying, and sustainable without the cycle of deprivation and rebound.CTATry one of Krystal's recipes this week and pay attention to how it feels in the body. For recipe requests, send her a message on Instagram and ask directly; she's happy to share what's already available.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for listening and for continuing to show up for your health in thoughtful, intentional ways. Your time, curiosity, and commitment to learning never go unnoticed.

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You're barely 10 days into the new year… and you're already tired of yourself.Tired of starting over.Tired of spiraling.Tired of promising “tomorrow” and waking up to the same patterns.In this Friday heart-to-heart episode of Crying In My Cheesecake, Dr. Danielle pulls up a chair at the kitchen table and tells the truth most women need to hear: your exhaustion isn't weakness — it's a holy signal.This conversation dives into why motivation isn't your problem, why discipline isn't the missing piece, and why trying to heal, change, and transform alone is keeping you stuck. Dr. Danielle shares her own story, the faith-based truth behind identity-level change, and how community, coaching, and support are not optional — they're biblical.If January already feels heavy…If you're tired of the version of you that spirals, numbs, avoids, or hides behind busyness…If you want 2026 to be different — not louder, harder, or stricter, but transformed —This episode is for you.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!I answer…-In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods?- How can someone change habits around sweets without restriction or shame?- How do I return to healthy eating habits after getting comfortable in a relationship where I'm always following my partner's eating and snacking habits?- How did you find motivation that works to stop overeating? - Do you prefer calorie counting, mindful eating, or eating based on macros and why?- Do I eat monkfruit?- Where do I start if I want to eat normally?

You think you're overeating at night because you lack discipline. But the real issue? You're starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… your metabolism is screaming for help. And by the time the kids go to bed, your body is in full on snack attack mode. In this episode, I break down why skipping breakfast messes with your hormones, blood sugar, energy, and cravings, and what to eat so you finally feel in control again. You'll learn: • Why skipping breakfast spikes stress and crashes blood sugar • The real reason you feel out of control with food at night • How breakfast impacts cravings, mood, metabolism, and weight • Why breakfast eaters burn more calories than dinner eaters • What a fast, balanced, high protein breakfast looks like for busy moms This is for you if: ✔ Mornings are chaos and coffee is your “meal” ✔ You feel exhausted, irritable, or foggy by noon ✔ You snack hard at night after the kids go to bed ✔ You want easier cravings, steadier energy, and a healthier weight   Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Why do resolutions fail by February—and why does “starting over” keep leaving you exhausted, discouraged, and stuck?In this episode of Crying In My Cheesecake, I'm going straight for the jugular of the “new year, new me” fantasy. If you're tired of making promises you can't keep, starting diets that never stick, and blaming yourself when motivation fades, this conversation is for you.We're unpacking the real reasons resolutions fail—not because you lack discipline, but because your identity, nervous system, hormones, and habits were never aligned in the first place. I'll show you why January motivation isn't transformation, why your body resists drastic change, and what actually creates lasting health, energy, and peace.This is a faith-rooted, no-nonsense conversation about identity, responsibility, nervous system safety, and why God designed your body to heal through structure—not shame.If you want 2026 to look different than the last five years, this episode will give you clarity, truth, and a grounded path forward.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Cravings don't wait for perfect conditions, so we need plans that work in real life. I sit down with coach Jason Lyle to unpack a grounded, nontraditional approach to addiction treatment that starts with the body and rewires the brain: cold water immersion, breath work, meditation, and yoga. This is recovery as nervous system training—practical tools that widen the gap between urge and action and put your prefrontal cortex back in the driver's seat.Jason shares his path from ministry through sex addiction and despair to a repeatable method that helps men regulate first, then choose. We break down the science in plain language: why ice baths create a safe, high‑intensity rehearsal for impulse control; how Wim Hof‑style breathing builds micro‑seconds of space during cravings; and how a five‑minute, no‑frills meditation practice teaches you to see thoughts and let them go. We also show where yoga fits in—not acrobatics, but simple positions that let the body signal the brain and release tension before it becomes a decision you regret.Across the hour, we map a daily stack that takes 20–30 minutes and delivers fast results, plus what to expect at the two‑month plateau when the “new normal” feels unfamiliar. You'll learn the three pillars Jason uses—honesty, curiosity, and self‑love—along with on‑demand regulation moves: a ten‑second breath reset, when to grab a cold shower, and why hard exercise can dump stress hormones when grounding isn't enough. We also talk identity shifts, rewriting shame narratives with simple journaling and affirmations, and how small choices compound into a life you actually want to defend.If you're a clinician, coach, or anyone navigating addiction, this conversation offers concrete steps and clear language to share with patients and peers. Explore Jason's resources at thesacredgrit.com and his Sacred Grit Podcast for guided practices. If this resonated, follow the show, leave a review, and share it with someone who could use a stronger toolkit for recovery. Your next calm breath might be the start of a different day.To contact Dr. Grover: ammadeeasy@fastmail.com

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.Nutrition often feels harder in perimenopause, not because you're doing it wrong, but because your body's needs have changed. In this conversation, I'll walk you through why energy demand starts to outweigh energy supply in midlife, why cravings can show up even when you're eating “well,” and how understanding your metabolic tendencies can bring clarity without obsession. I also share a simple way to start paying attention to how food actually makes you feel, without tracking calories or following someone else's plan. If you want nutrition to feel easier, calmer, and more doable this year, I'd love for you to listen in.Episode Timeline: 00:00 – Welcome + New Year Reset02:40 – Why Nutrition Matters Most05:10 – Why Nutrition Feels Hard07:15 – Energy Demand vs Supply11:45 – The Role of Pleasure13:40 – Cravings and Survival Mode15:05 – Understanding Metabolic Types18:30 – Testing What Fuels You21:10 – Stop Following Others' Rules23:20 – Tracking Feelings, Not Calories25:20 – When Nutrition Still Isn't WorkingResources:If nutrition still feels harder than it should, start with the foundations. I put everything from this episode into a short, practical mini course The Ultimate Guide to Making Nutrition Easy in Perimenopause, including the same tracking tools I use with my clients.

In this episode, Sherry breaks down one of the most misunderstood reasons weight release feels impossible — and it has nothing to do with willpower, discipline, or “doing it wrong.” It's all about your nervous system, hormones, and how your body is trying to protect you.1. The Autonomic Nervous System: Your Body's Survival Command CenterSherry revisits the autonomic nervous system — the unconscious system running everything behind the scenes: thoughts, emotions, behavior, hormones, digestion, metabolism.When life feels overwhelming or unsafe, this system shifts into protection mode (fight-or-flight, sympathetic state). This state isn't bad or broken — it's brilliant, designed to help you survive real danger. The problem? It was meant to last minutes or hours, not weeks, months, or years.2. Why Protection Mode Slows MetabolismWhen your body senses danger, survival comes first, not weight release. It adapts by slowing metabolism, conserving energy, increasing cravings, and prioritizing fat storage.If you struggle with constant hunger, sugar cravings, binge eating, or dopamine-seeking behaviors, remember: your body is not failing — it's doing exactly what it was designed to do.3. Cortisol: The “Keep You Alive” HormoneCortisol, released from the adrenal glands in protection mode, keeps blood sugar available, provides instant energy, and ensures survival.Cortisol pulls glucose into the bloodstream, increases cravings for quick energy, triggers binge responses, and makes you feel like a bottomless pit. In modern life, we stress, sit, and scroll instead of running or climbing. That unused blood sugar circulates, creating hormonal consequences.4. Insulin: The Storage HormoneWhen blood sugar stays high, insulin steps in to store glucose as glycogen, protect tissues, and convert excess sugar into body fat once storage is full.When insulin is high, your body cannot access stored fat. This is why weight release stalls and dieting feels futile. Repeated cortisol + insulin spikes can lead to insulin resistance, pre-diabetes, PCOS, hypothyroid symptoms, or adrenal fatigue. Sherry reminds us: these conditions are results, not starting points.5. Why Dieting Doesn't Fix the Root ProblemTrying to “just stop sugar” while cortisol is high is like trying to stop your body from healing a cut. Logic cannot override biology. Elevated cortisol keeps cravings, binge urges, and food obsession active. That's why Make Peace With Food starts with regulating the nervous system, not controlling food.6. Scarcity Mindset = Protection ModeScarcity mindset is protection mode. Any “not enough” thought — not enough time, sleep, money, progress, worth — keeps cortisol elevated. Success doesn't eliminate scarcity because it's fear-based. Fear biologically signals danger.7. Fear Creates ChemistryEvery thought creates chemistry: Scarcity → fear → protection mode → cortisol → cravings + storage. This is why people can know what to do, want change, yet still feel stuck. Biology always overrides willpower.TakeawaysYour body is protective, not failing.Cortisol and insulin are survival hormones.Chronic stress locks the body into storage mode.Dieting cannot fix a dysregulated nervous system.Scarcity mindset keeps you in protection mode.Journal PromptsWhere do I live in “not enough”?What fears keep my body in protection mode?How does my body protect me through food?What would safety feel like in my body today?What small shift could move me from scarcity to trust?Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Dr Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. is in psychology from Yeshiva University in 1991. To learn more about Dr Livingston and to get a free copy of his latest e-book and other free giveaways, see defeatyourcravings.com In this podcast we address: - Overcoming Food Cravings Effectively - Understanding Brain's Role in Eating - Causes and Strategies for Overeating - Decision Fatigue and Well-being Strategies - Healthy Eating and Habit Transformation - Success Strategies and Resilience - Craving Extinction Strategies Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Anxiety Isn't the Problem — It's the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades. Even in long-term sobriety. Even with years of self-work, therapy, meetings, journaling, and personal development. That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment. What Dr. Brewer helped me see is this: Anxiety isn't a personal flaw. It's a learned habit loop. And once I saw that clearly, everything changed.     Worry Is a Behavior — Not a Personality Trait One of the most powerful reframes from our conversation was this: Worry isn't just a feeling — it's something we do. Anxiety shows up as a sensation in the body. Worry is the mental behavior we use to try to control that sensation. And here's the trap: Worry feels productive. It feels like we're doing something. That tiny sense of relief is enough to reward the brain — which means the loop gets reinforced. Anxiety → Worry → Temporary relief → Repeat Over time, this becomes automatic. So automatic we don't even realize we're doing it. That's the definition of a habit.     Why "Why Am I Like This?" Keeps Us Stuck As someone in recovery, I'm very familiar with the idea of "getting to the root cause." Childhood trauma, identity, shame, conditioning — all of that matters. But here's what surprised me: Dr. Brewer says the "why" is often the least important part when it comes to changing anxiety. Not because the past doesn't matter — but because focusing on why often keeps us stuck in our heads instead of helping us change what we're doing right now. When anxiety hits, the more helpful question isn't: "Why am I like this?" It's: "What am I getting from this behavior?" That question shifts us from self-blame to curiosity — and curiosity is where real change begins.     The Default Mode Network (AKA: The Overthinking Machine) We also talked about the brain's default mode network — the system that activates when we're not focused on a task. This network lights up when we: Worry about the future Replay the past Judge ourselves Compare ourselves to others Crave, resist, or ruminate In other words: it's the "me, me, me" network. When fear (an urge to act now) gets crossed with planning (thinking about the future), we get anxiety. Anxiety doesn't help us act. It freezes us. That's why so many high-achievers know exactly what to do — and still don't do it.     The Three Gears of Change (This Is the Part That Actually Helps) Dr. Brewer's work focuses on a simple but profound process he calls the three gears: ⚙️ Gear 1: Awareness Notice the behavior. Worrying. Scrolling. Self-judging. Avoiding. No fixing. No shaming. Just noticing. If it's automatic, it's a habit — and habits can be changed.     ⚙️ Gear 2: Ask "What Am I Getting From This?" This is the most overlooked step. Not: "What should I be doing?" "What's wrong with me?" "Why can't I just stop?" But: What is this giving me right now? Safety? Distraction? Avoidance of shame? Temporary relief? When we see clearly that the reward is small — and the cost is high — the habit starts to lose its power.     ⚙️ Gear 3: Find the Bigger, Better Offer This is where things shift. Instead of numbing, distracting, or fighting anxiety, we learn to meet it differently — and that feels better than the habit itself. That's where the RAIN practice comes in.     RAIN: A Way to Be With Anxiety Without Escaping It RAIN stands for: R – Recognize what's happening A – Allow it to be there I – Investigate with curiosity (What does this feel like in my body?) N – Note what's happening moment to moment Here's the surprising part: When we stop trying to get rid of anxiety and simply observe it, it often passes on its own. Cravings peak and fall. Sensations rise and fade. Even when they feel like they'll last forever — they don't.     Action Steps (Try This This Week) If anxiety, overthinking, or procrastination are showing up in your life, try this: Catch the Habit Notice when anxiety turns into worrying, scrolling, or self-judgment. Ask One Question What am I getting from this right now? Practice RAIN Don't fix. Don't flee. Just observe. Change the Language Instead of "I am anxious," try: "I'm noticing anxiety in my body." Let the Wave Pass You don't have to do anything for it to end.     Resources Mentioned Unwinding Anxiety by Jud Brewer Trigger–Habit–Outcome Mapping (free worksheet referenced by Dr. Brewer) RAIN mindfulness practice Going Beyond Anxiety program (Dr. Brewer's advanced work)     Final Thought You're not broken. You're not failing. You're not missing some secret piece of information. Your brain learned a habit — and habits can be unlearned. With awareness, curiosity, and kindness, anxiety doesn't have to run your life. It can become a signal — not a sentence.

Today's episode is different. I'm not giving you the same BS weight loss advice you've heard over and over again. We're getting into the messy, nuanced questions that actually come up when you're trying to lose weight in a way that's healthy, shame free, and supportive of feeling the way you want to feel.  We're talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we're doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She's actually my personal RD and she's helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today's episode is going to help you create a body that feels amazing to live in. If you've ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you. 

Have a question you want answered on the podcast? Send us a text!To get the transcript and live access register at https://launch.zivli.com/cravings-resetBefore anything else, if you're discouraged that you've tried to get healthy before but the plan didn't stick, I want you to know this: there is nothing wrong with you.Today was all about why motivation fades and why that doesn't mean you're broken, lazy, or lacking discipline.Most people believe consistency comes from wanting it badly enough. But motivation actually lives in the thinking brain—and that part of the brain only stays online when stress is low.The moment life gets hard (fatigue, overwhelm, unexpected stress), the thinking brain goes offline and the emotional brain takes over.That's why:New Year's resolutions failGreat plans fall apart under stressYou find yourself “starting over” again and againNot because you don't care—but because your brain is doing exactly what it's designed to do: protect you.We also talked about why trying to change behavior during high stress (without self-regulation skills) almost always backfires, and why piling on meal plans, tracking, or rules doesn't work when the emotional brain is in charge.The big shift from today:Resistance isn't defiance. It's protection.When stress is high, the brain will always choose comfort over compliance—unless you know how to calm the stress response first.That's where self-regulation comes in. When you lower stress and raise your brain state, follow-through becomes possible again. Not through willpower—but through the right sequence and the right tools.Nothing you learn here requires action. We're just building awareness, compassion, and hope.Here are some amazing learnings from the chat!

Have a question you want answered on the podcast? Send us a text!Today's session was about something most people never learn — why cravings come back during stress, even when you know what to do and genuinely want things to be different.In this training, I explain:Why diet changes alone often fall apart during busy or emotional seasons.The 4 steps of the Zivli Method for lasting change without white-knuckling or restriction.I'll also walk through how this work is supported inside the Zivli Program for those who want guidance and support beyond the training.This is the last chance to enroll in Zivli before summer, 2026. Go to https://zivli.com/join to enroll today.Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Most women aren't entering this new year with hope—they're limping into it exhausted, burnt out, overwhelmed, and completely disconnected from their own needs. They've carried Christmas, held their families together, and kept life moving… but at the cost of their own health, emotions, and spiritual life.In this episode, I'm sitting down with you heart-to-heart about the truth no one wants to say out loud: the “strong woman” narrative is breaking you. The headaches, blood pressure, rage, exhaustion, anxiety, weight gain, insomnia, hormone chaos—those aren't random. They're signals. And your body will keep getting louder until you finally listen.We're talking about why women crash, why burnout sneaks up on you, what happens when your nervous system is fried, and why you were never meant to do life or healing alone. I'm also inviting you into a space of support, faith, community, and real transformation where you don't just survive another year—you step into restoration.If you've ever hidden in the pantry crying, snapped at your kids, felt numb, exhausted, or like you've lost yourself… this one's for you.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

About Dr. Glenn Livington: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Show Notes: If food feels like it has power over you — whether that means occasional overeating, persistent cravings, or feeling stuck in a cycle of "starting tomorrow" — this episode offers a radically different and compassionate approach. In this powerful conversation, Glenn Livingston, psychologist and author of Defeat Your Cravings, explains why willpower is not the solution to food struggles — and how lasting freedom comes from learning to quiet the brain's emergency response around food. Dr. Glenn shares how cravings are rooted in the nervous system, why deprivation backfires, and how nourishing your body properly allows the rational brain to regain control. Together, we explore the science behind cravings, binge urges, and emotional eating — including the concept of the cravings extinction curve, why cravings intensify before they disappear, and how self-care, sleep, and nutrition play a critical role in calming the brain. This episode offers hope, clarity, and practical tools for anyone who wants peace with food — without dieting, restriction, or shame. ✨ What You'll Learn ·         Why willpower fails — and what works instead ·         How cravings are driven by the fight-or-flight nervous system ·         The science of the cravings extinction curve ·         Why nourishing your body reduces binge urges ·         How sleep, stress, and decision fatigue impact cravings ·         How to stop "starting tomorrow" and work with the present moment ·         Why extreme diets make cravings worse, not better ·         How to regain calm, control, and choice around food

Have a question you want answered on the podcast? Send us a text!To get the transcript and live access register at https://launch.zivli.com/cravings-resetToday we talked about something really important—why cravings get stronger during stressful seasons and why trying harder, being more disciplined, or “getting back on track” usually doesn't fix it.This isn't a motivation problem.And it's definitely not a character flaw.Cravings are often driven by stress circuits in the emotional brain that are formed and fire automatically. Once those circuits are activated, logic, plans, and good intentions don't stand a fair chance.That's why:“Just say no” doesn't workWhite-knuckling through cravings usually backfiresFood feels harder to manage when you're stressedInside today's training, you'll learn:What's actually happening in your brain and body when cravings hitCommon stressors you may not recognize Why stress makes sugar and comfort foods feel irresistibleHow calming the nervous system is the first step toward feeling back in control againNo food rules.No tracking.No pressure to be perfect.Just understanding—and a new perspective. If you haven't watched yet, start there.If you did attend live, the replay is a great one to revisit. The transcript is also available. There were so many great amazing learnings from today in the comments... here are just a handful!

Afraid of Spiraling After the Holidays? Do This One Thing First.The days after the holidays can feel unsettling, especially if you've ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food.If you're feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you.In this short, grounding conversation, I share one simple, non-overwhelming focus that can dramatically reduce cravings, quiet food noise, and help you feel more stable and in control—starting today.This isn't about dieting, starting over, or forcing perfection.We'll explore:Why post-holiday spirals aren't a character flaw—but a biological patternHow under-fueling quietly fuels cravings, urges, and evening bingesThe overlooked role protein plays in calming food noise and emotional eatingHow stabilizing your body creates more emotional and mental space to respond—not reactA practical “yes-and” approach that allows indulgence without losing controlI also share a real-life example of how prioritizing protein helped me enjoy pizza and dessert—without guilt, shame, or spiraling—by working with my body instead of against it.If you want to move into the new year feeling steadier, calmer, and more self-trusting around food—this episode will help you take that first step.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crashes, ghrelin, cortisol, and dopamine-driven eating behaviors. You'll learn a simple, science-backed protocol to stabilize insulin first, before calorie restriction, cardio, or fasting, so cravings drop naturally and fat loss becomes automatic. The episode outlines a practical 7-day reset that helps reduce inflammation, water retention, and stubborn belly fat while restoring metabolic control. Ben also answers common questions about carbs, coffee, artificial sweeteners, protein intake, exercise, fasting, and how to make results sustainable long term. This conversation reframes fat loss as a metabolic healing process, not a discipline battle, and shows how true metabolic freedom feels calm, empowering, and sustainable. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/49owEoR Purity Coffee: https://Puritycoffee.com/benazadi 

In this episode, Dr. Jockers explains how C8 MCT oil works at a metabolic level to shut down cravings, stabilize blood sugar, and flip the switch on fat burning. You'll learn why not all MCTs are created equal and what makes caprylic acid uniquely powerful. Expect practical insight without giving everything away upfront.   In this episode, you'll discover how ketones act as a clean fuel source for the brain and body, influencing appetite, energy, and mental clarity. Dr. Jockers breaks down why faster ketone production matters and how it supports mitochondrial energy and insulin sensitivity. Small shifts here can create noticeable changes.   In this episode, you'll learn simple MCT oil strategies you can use with meals or fasting to feel satisfied and reduce post-meal cravings. The focus is on using the right dose, timing it correctly, and avoiding common mistakes. There's more nuance here than most people realize.   In This Episode:  00:00 Introduction to Stress Resilience 00:23 Welcome and Merry Christmas 00:30 Top MCT Oil Hacks 03:10 Understanding MCT Oil 11:16 Final Thoughts and Recommendations 15:37 Conclusion and Farewell   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "C8 MCT oil is one of the fastest ways to turn on fat burning without stressing the body."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Text Me!What if the bravest thing you do is stop negotiating with alcohol?In this episode of the Sober Vibes Podcast, Courtney Andersen sits down with women's mentor and certified EFT tapping practitioner Sophia Grinjella to explore what really happens after you decide to quit drinking and how to actually stay alcohol-free without white-knuckling.Sophia shares how quitting alcohol at 29 reshaped her identity, friendships, travel experiences, and daily energy. What started as years of moderation and “trying to control it” eventually led to a full pivot into presence, health, and self-trust. A key part of that transformation? EFT tapping—a powerful blend of cognitive and somatic work that helps regulate the nervous system, calm cravings, and replace liquid courage with embodied confidence.Together, Courtney and Sophia unpack the messy middle between deciding to quit and truly living free. They talk about grief for the old self, navigating FOMO, setting boundaries with friends, and learning how to show up at dinners, dates, airports, and social events without a glass in your hand.In this episode, you'll learn:What EFT tapping is and how it works for cravings and anxietyHow daily tapping routines can reduce urges and ease FOMOWhy the moderation cycle stalls real changeRegulating the nervous system to build absolute, lasting confidencePractical tools for airports, dinners, and social eventsHow to replace “liquid courage” with self-trustThis episode is for anyone ready to stop bargaining with alcohol and start building a life rooted in calm, clarity, and self-trust.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Sophia:WebsitePODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my MaThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

The Hidden Battle Inside Your Body That Is Controlling Your Cravings, Your Energy, and Your Life What if I told you the real reason you feel tired, anxious, moody, or out of control with your cravings has almost nothing to do with your willpower and everything to do with the microbiome inside your gut? In this mashup episode, I bring together some of the sharpest minds in nutrition, longevity, neuroscience, and metabolic health to expose the truth about why your body behaves the way it does and how quickly you can take back control. Dr. Amy Shah, Sergey Young, Max Lugavere, Bob Harper, and Dr. Andrew Huberman break down what is really happening beneath the surface and how your food, movement, emotions, and gut health are shaping the quality of your entire life. For years we have all been told to eat less, move more, and try harder. But the science these experts reveal shows something far more empowering. Your cravings are not a character flaw. Your low energy is not random. Your brain fog is not just stress. Your body has a rhythm, a chemistry, and a biological intelligence that can work for you or against you. And the moment you learn how to nourish the gut, protect the brain, stabilize hormones, and regulate your nervous system, everything begins to shift. Sometimes in as little as three days. Dr. Amy Shah breaks down why women face cravings and gut discomfort at nearly double the rate of men and how gut bacteria influence everything from hormone balance to mood regulation. Max Lugavere shares the foods that sharpen your mind and extend your life. Sergey Young explains why longevity has very little to do with genetics and everything to do with the daily choices you make. Bob Harper opens up about life after a major cardiac event and what it taught him about metabolic resilience. And Andrew Huberman gives us the neuroscience behind hunger, happiness, discipline, and why your brain is wired to respond instantly to the cues you feed it every single day. This episode is not about dieting. It is about reclaiming your biology. It is about understanding the relationship between your gut, your brain, and your choices so you can perform, think, and feel at the highest level possible. You are not stuck. You are not broken. You are simply waiting to activate a system inside you that is more powerful than you have ever realized. If you have been feeling tired, overwhelmed, undisciplined, or controlled by your cravings, this conversation will introduce you to a version of yourself you may have forgotten existed. A healthier you. A clearer you. A more powerful you. And the path to that version begins with the smallest daily shifts. One walk. One meal. One new habit. One more decision that honors your body, your energy, and your potential. Key Takeaways Why gut health is the foundation of balanced hormones, stable energy, and reduced cravings The difference between male and female nutritional needs and how the cycle affects hunger and mood The role of prebiotics, probiotics, fiber, and fermented foods in transforming mental and emotional health How exercise and sunlight act as natural mood stabilizers and gut optimizers Why your cravings are often signals, not weaknesses How longevity experts like Sergey Young simplify the blueprint for a longer, stronger life The neuroscience behind dopamine, discipline, and the habits that rewire your brain for success ⁠