Podcasts about cravings

Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain's dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

Join Pastor Rich as he continues our series, Crave.

Should sobriety be earned rather than prescribed?This week Vic and Hamish tackle the hype around Ozempic, the so-called miracle jab that claims to melt away kilos and even dampen alcohol cravings.It sounds tempting, right? But is it really the answer, or just another shiny shortcut that sidesteps the real work sobriety demands - you know, the uncomfortable, icky but rewarding bits like sitting with cravings, unravelling old habits, and actually dealing with what drove us to drink in the first place?They dig into the science, side effects, and sketchy unknowns, questioning whether reducing cravings with a drug is the same as actual long-term recovery. Along the way they share their own experiences, from resisting “easy fixes” to why the messy, imperfect slog of sobriety might be the most empowering path of all.Oh, and there is also a rather long monologue at the start of this episode about constipation.Expect a mix of laughs, some chat about odd bodily functions, a rather annoying Oscar level speech, and a shark teeth story.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.Here's what you will explore in this episode:The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.How serotonin is directly linked to melatonin production and your circadian rhythm.Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.Why supplements like 5-HTP and melatonin should be approached with caution.And much more…

Ask Me A Question For Next Week's Episode!Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for survival. Our new food environment. Engaging behavior with the craving; training yourself like Pavlov's dog. Rewiring your brain's neurology for success. Setting your environment up for thriving. How to fix your cravings. How to prepare for the dieting. Food intake is largely psychological. Don't restrict: replace. What should you be eating to help with cravings. What to do about excessive food noise. It gets easier the more you do. 

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In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You'll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

Are you really a binge eater—even if you don't think you are?Most people say “No, that's not me” when I ask this question. But what if binge eating isn't just what we've been taught to believe in school or the media? In this episode, I unpack what binge eating really means, the subtle forms it takes, and why so many of us resist identifying with it—even when it's happening in our daily lives.I'll share how binge eating shows up as emotional eating, nighttime snacking, or even that “cheat meal” that turns into a cheat weekend. Most importantly, I'll explain how these behaviors are rooted in the nervous system—and why no amount of dieting or willpower can fix them until we first reset our system from protection mode into safety mode.Listen to the full episode to discover how to turn off the binge mechanism and finally make peace with food.Topics Covered:Why most people resist the label “binge eaterRedefining binge eating beyond the traditional definitionThe link between binge eating, emotional eating, and nighttime snackingHow perfectionism, dieting, and restriction fuel binge behaviorsWhy binge eating is really a nervous system issue, not a food issueThe first step to food freedom (hint: it's not dieting or more discipline)

Is food addiction real — and what does it mean for you? In this episode of the Love Your Life Show, I talk with neuroscientist and New York Times bestselling author Dr. Susan Peirce Thompson, founder of Bright Line Eating. We talk about the surprising science behind food addiction. You will want to listen in and hear what she says about willpower and our brain chemistry.  We explore: - How dopamine and food cravings create compulsive eating patterns - Why certain brains are more susceptible to sugar and processed food addiction - The four “bright lines” that help people find freedom from dieting — not restriction - The pros and cons of GLP‑1 medications like Ozempic for sustainable weight loss If you've struggled with emotional eating, yo-yo dieting, or feeling “out of control” around food, this conversation will help you understand the brain science of weight loss. Even greater news? It will give you hope that freedom is possible. Listen now to shift how you see food, addiction, and yourself. If you liked this show, you'll like this one: Who's Running the Show? Your Adult or Your Child Brain? on Apple Podcast https://podcasts.apple.com/us/podcast/94-adult-brain/id1434429161?i=1000475156589 Who's Running the Show? Your Adult or Your Child Brain? On Spotify https://open.spotify.com/episode/3i1cf87rqHtZVAyBzJbUlm?si=-tq3h4NJRgGo6iDx51pDPA To find the food addiction quiz, the Bright Line books and how to connect with her further, click here

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Peptides aren't a shortcut—they're a strategy. In this straight-talk episode, Dr. Danielle pulls the mystery out of peptide therapy: what peptides are (and aren't), who they help, why timing matters, and how foundations like drainage, blood sugar, gut health, and nervous system support make all the difference. You'll hear real-life examples (including a client who finally “felt the needle move”) and get clarity on GLP-1s (semaglutide, tirzepatide), BPC-157, KPV, TB-500, oral vs. injectable options, and why coaching + accountability prevent backfires. Faith-rooted, no-nonsense, and fully supportive—this is your roadmap to using powerful tools the way God designed your body to respond: with wisdom, order, and results.CTA: Ready to stop guessing? Join The Wilderness of Wellness for coaching, foundations, and strategic support—or book concierge care with Dr. Danielle. Links in show notes.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

The tale of the "Phillies Karen" has a new chapter, thanks to a company with an offer she might want to consider (she won't). A Congressman released footage of a UFO that was unphased by a hellfire missile! Some idiot in Canada got a DUI for driving around in a Barbie Jeep, we celebrated National TV Dinner Day, and hit the phones to hear what you thought would be the best part of adulthood as a kid! See omnystudio.com/listener for privacy information.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female body at different times of the month.and today, we're taking the info from these 2 convos, to look at how we can use diet breaks to our advantage to manage our training and nutrition (and cravings, hunger, energy & mood

Struggling with late-night cravings that derail your goals? In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.We chat:The hidden reason your cravings keep showing up (and it's not about willpower)How meal timing + morning structure can make or break your energy, metabolism, and moodWhy eating more food is often the key to stopping cravingsThe exact breakfast formula Dragana uses to hit her protein + fiber goals with easeWhy what you eat first thing in the morning shapes your cravings for the rest of the dayWhat to do when you can't figure out why you're having cravings, and how to get back in balance fastCONNECT WITH US⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

What would happen if you replaced judgment with curiosity?In this episode of Make Peace with Food, I dive into the transformative power of self-awareness and curiosity. I share how fear and control often drive our unwanted behaviors—like emotional eating or overeating—and how approaching challenges with curiosity opens the door to self-discovery and lasting change. You'll hear why shifting from asking “how” to “who” can change everything about your growth journey, and how leaning into curiosity allows you to regulate your nervous system, release control, and create space for transformation.Topics Covered:Why judgment and fear block personal growthThe role of the nervous system in unwanted behaviorsHow curiosity fosters emotional regulation and self-awarenessReplacing “how” with “who” to invite collaboration and guidancePractical strategies to use curiosity as a tool for lasting change

Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn't to stop eating when you're fullAnd I know that might shock you...The goal is to stop eating when you're SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed. 

Episode Description: You know those days when you wake up tired, and before you know it, you're reaching for coffee, donuts, chips, anything to keep going? You're not imagining it—and you're definitely not lacking willpower. When you're running on empty, there are real changes happening in your body that make cravings stronger and energy harder to manage. In this episode, we'll unpack what's really going on when exhaustion hits, why your body asks for quick fixes, and how to work with those signals instead of feeling like you're fighting against them. I'll share practical ways to balance your energy, support your mood, and make food choices that actually help you feel better—without guilt, shame, or complicated rules. Key Takeaways: Why exhaustion triggers intense cravings  How your hunger and fullness cues change when you're low on sleep Easy ways to stabilize energy without over-restricting or cutting carbs Simple swaps, snack pairings, and hydration hacks that can make a real difference A mindset shift around cravings that takes the pressure off …and more! If you're in one of those seasons where you're just trying to keep up, you don't need another set of rules or someone telling you to “just try harder.” You need compassion. You need space to breathe. And sometimes, it starts with giving your body what it needs without shame. You're doing better than you think. If you like what you hear, leave a 5-star review on apple podcasts  HERE.   Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com   YouTube link

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Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cravings, endometriosis, and share quick, effective workouts to help you thrive through menopause. Fit Over 40 Programme: www.fit40info.com

In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you're constantly bloated and exhausted, to what your body really needs to heal. Whether you're struggling with gut issues, hormone imbalances, overtraining, under-eating, or weird cravings that just won't quit—this episode is packed with no-fluff, real-talk answers. Tune in as we unpack the context behind symptoms, teach you how to trust your body again, and explain why healing isn't one-size-fits-all. Perfect for high-achieving women ages 35–55 who feel like they've tried everything and still aren't seeing results.

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn't have to mean hustle, shame, or restriction. You'll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we'll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you'll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It's still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps “Your body always craves health, happiness, peace, and safety.” “Sleep first — it's biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge

This transcript presents a jarring and dynamic shift in tone, beginning with a humorous and heartwarming tale before abruptly transitioning into a deep dive into political intrigue. The segment opens with a lighthearted story about a five-year-old boy's solo journey to a local Chick-fil-A for a chicken sandwich, which serves as a springboard for a discussion on childhood antics and parental scares. The mood then takes a sharp turn as the host delves into serious political commentary, highlighting what he views as a disturbing pattern of behavior. The host alleges a literal celebration among Democrats over rumors of a political figure's physical ailments, framing it as a sign of political desperation and a "creepy" escalation of rhetoric. This is followed by a detailed exploration of the ongoing mystery surrounding the Jeffrey Epstein files. The host notes the perplexing reversal by a prominent political figure regarding the release of the documents and the conflicting statements from political allies about their existence and location. The discussion raises questions about a conspiracy to hide the truth, with the host suggesting that powerful, unnamed individuals and judges are the real roadblocks to justice.

In this episode, Dr. Danielle gets real about a topic too many Christian women silently carry: codependency. If you've ever lost sleep over someone else's choices, kept quiet to “keep the peace,” or felt guilty for taking care of yourself, this conversation is for you. Dr. Danielle unpacks what codependency really is—not just an addiction issue, but a pattern of self-neglect disguised as love. Learn how it shows up in your body, why it keeps you from healing, and how to start reclaiming your God-given identity.This isn't about quick fixes. It's about breaking free from bondage, choosing truth over people-pleasing, and learning to live whole and free in Christ.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textYou've been told menopause is the reason you're gaining weight. Here's the truth: it's not your hormones. It's your habits.In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.You'll learn:Why menopause isn't the main problem (and why that's good news)How your dieting history has secretly sabotaged your mindsetWhat to do when muscle loss slows your metabolisWhy emotional eating + evening binges are more to blame than your hormonesHow the Never Diet Again method rewires your habits for goodIf you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig

Why does it take so long to feel confident after quitting alcohol?  If you've ever wondered why healing doesn't happen overnight, you're not alone. In this episode, Coach Cole explores this very question with Tiffany and Laura—two PATH participants who are walking through very different but equally powerful stages of self-discovery. Tiffany opens up about her lifelong fear of vulnerability and her desire to live more authentically, while Laura learns a new way to sit with cravings and rebuild trust in herself. Together, they unpack the emotional layers alcohol once numbed and how true confidence requires time, self-compassion, and courage. In Tiffany's session: Exploring the fear of vulnerability and how alcohol became a protective shieldRealizing that vulnerability is the key to connection and authenticityFeeling layers of the past surface after removing alcoholTrying to define success on her own terms, not by external timelinesLearning that trust in herself builds through time and evidenceExperimenting with vulnerability in safe, small stepsExploring why it takes so long to feel confident after quitting alcohol—and learning to be patient with the processGrieving lost time but choosing to embrace a new futureRecognizing that healing and confidence are not linearDesiring to feel fearless, free, and fully herselfAnd more… In Laura's session: Struggling with ongoing cravings despite being months into the PATHFeeling conflicted: missing alcohol's comfort but knowing it no longer serves herLearning not to judge cravings but approach them with curiosityReframing cravings as emotional waves to ride—not battles to fightDiscovering the power of presence over controlRealizing that urges, no matter how strong, don't have power to act for herRebuilding trust and confidence by sitting with discomfortAccepting that growth is uncomfortable, but necessaryGaining tools to feel empowered instead of ashamedUnderstanding why does it take so long to feel confident after quitting alcohol and how cravings don't define your progressAnd other topics… Coach Cole is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Episode links: nakedmindpath.com Related Episodes: Building Confidence on Your Terms: Madison's Naked Life - E761 - https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol/ How Do I Beat Alcohol Cravings? - Reader Question - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind

Breathe Like Your Health Depends On It: Midlife Stress, Sleep, & Cravings with Sandy AbramsIs your nervous system stuck in overdrive?Hot flashes, disrupted sleep, mindless snacking, snapping at your spouse—these aren't just “midlife things.” They're signs your body is begging for calm. And the fastest way to get there? Your breath.In this empowering conversation, breath coach and author Sandy Abrams shows us how to use our breath as a powerful midlife survival tool—helping you manage stress, sleep better, tame cravings, improve digestion, and even show up more grounded in tough conversations.Sandy breaks it down with simple, science-backed breathing techniques like:

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I'm pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we're stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It's not about willpower. It's about safety, awareness, and learning to listen to the right cues from your body.Tune in to hear the full conversation and start making peace with food today!Topics CoveredWhat intuitive eating really means (beyond the hashtag trend)How social media can mislead us about food freedomThe role of appetite correction and why we lose touch with itProtection mode vs. safety mode in the nervous systemHow protection mode hijacks hunger and fullness signalsWhy diets and “just eating intuitively” don't work long-termThe first step to regaining control of foodHow to tell if your food choices are being driven by protection mode or safety modeRebuilding a compassionate, fun, and free relationship with food

BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.  During this episode you will learn about: How to reframe your cravings The connection between your cravings and your hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

Why do we keep struggling with weight—even when we're doing “all the right things”?In this episode of Make Peace with Food, I pull back the curtain on what's really happening beneath weight fluctuations, emotional eating, and food cravings. Hint: it's not about discipline, willpower, or self-control. Instead, it's about our nervous system and our ability (or inability) to sit with the emotions that drive us to self-sabotage.If you've ever felt stuck in the cycle of losing and gaining 20, 30, or even 50 pounds over and over again, this episode will give you a new perspective—and tools—to finally break free.Topics Covered:0:00 Understanding Weight Struggles and Emotional Eating0:59 Make Peace With Food and Embrace Your True Self2:22 Understanding True Weight Struggles Beyond Normal Fluctuations3:53 Understanding Emotional Eating and the Nervous System4:26 Understanding Emotions Without Blaming Parents or Circumstances5:32 Understanding Emotions Through Energy Waves6:02 Understanding Emotional Triggers Behind Compulsive Overeating7:36 Coping With Loss and Its Impact on Health8:59 Understanding and Embracing Emotions to Break Overeating Cycles10:44 Harnessing Breathwork to Manage Emotions and Restore Calm12:06 Understanding the Root Causes of Unwanted Eating Behaviors12:46 Join the Journey to Food Freedom and Fitness Love

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In this episode, Chris William shares why cravings don't control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you've ever felt like cravings are the reason you can't stay consistent, this episode will show you how to take the power back.

Most women think detox means celery juice, milk thistle, or sweating it out in a sauna. But if you're not binding what your body stirs up, you're not detoxing—you're re-exposing yourself. In this episode, Dr. Danielle breaks down the difference between outdated activated charcoal and next-generation carbon technology binders from CellCore Biosciences. She explains why binders are foundational to any real detox, how they work at the cellular level, and how to use them safely and strategically.If you've ever done “all the right things” but still feel inflamed, anxious, or exhausted, this may be the missing piece. Tune in to learn why binders are your detox dustpan, how to use them correctly, and why true healing is about faithful stewardship of your body.SERVICES & MEMBERSHIPS:$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayJumpstart ProtocolBowel Mover - Take this if you're pooping less than 2x a day.

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?”   I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That's why I'm excited for today's episode. I want to share with you my newest favorite cookie to enjoy, and my daughter would agree! I often make these for my family and guests – and they're so incredibly simple to make that my children help me make them too.   What's more, these treats are naturally refined-sugar-free and make a tasty healthy snack for adults and children alike. Join me inside this episode and let me show you how tahini and sweet potatoes pair together to form delicious snackable cookies. You can even make these for Labor Day weekend celebration gatherings!     Get the recipe here: https://www.plantnourished.com/blog/chewy-vegan-sweet-potato-tahini-cookies     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Easy Recipes, Plant Based Diet, Plantbased Eating, Snack Ideas, Meal Ideas, Fast Recipes, Beginner Recipes, Cookie Recipe, Whole Foods, Plant-Based Recipes, Cravings]

This episode covers:A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!Links mentioned during this episode:Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Dan Pelosi and Negin Farsad join Dan to settle your food disputes! One couple can't agree on when they should take the first bite of a meal: when the food is fresh and piping hot, or once they're sitting down at the table? Another couple struggles over how to reheat leftovers to maximize flavor and minimize mess. Plus, our guests share their hottest food takes about the best recipe for cupcakes and a taboo ingredient in marinara.Dan Pelosi's new book is Let's Party, and Negin Farsad's podcast is Fake The Nation. You can watch Negin's TED Talk here.Check out the new Cravings by Chrissy Teigen pasta sauces, including the set with Dan Pashman's quattrotini pasta shape!The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Host Melanie Johnson sits down with Martha Carlin, founder of The BioCollective and a self-taught expert in gut health, who embarked on a mission to solve her husband's Parkinson's diagnosis. Martha shares her fascinating journey from accountant to pioneering gut health researcher, revealing how the gut microbiome connects to everything from brain fog and sleep issues to hormones and chronic disease. In this episode, you'll discover how gut bacteria can influence brain health, mood, sleep, and even conditions like diabetes and Parkinson's. Martha discusses the role of antibiotics, the importance of diet, why most doctors aren't up to speed on microbiome science, and how innovative testing and probiotics can help restore your health from the inside out. She also introduces unique products her team has developed—including solutions for better sleep, stress relief, and curbing sugar cravings—while busting myths and sharing actionable tips for improving your gut and overall wellbeing.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body's way of signaling its needs, especially as the seasons change. From winter's carb and chocolate urges to summer's thirst for juicy fruits and salty snacks, each craving holds clues about hydration, hormone balance, blood sugar stability, and even mitochondrial health. By tuning into these patterns, you can align your diet with nature's rhythms and support deeper metabolic harmony. Read along with the original article(s) here: https://foodconfidence.com/2025/06/19/what-your-seasonal-cravings-say-about-your-health/ Quotes to ponder: "Cravings aren't a problem, they're a portal." "Dehydration can feel like hunger." "Your body isn't working against you, it's likely trying to get your attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #273—Cravings What do you crave? Enjoy! Join the guys for another episode of Cross The Line 1524! Recorded with a Live Audience at “The Rusted Nail Speakeasy”! Thank You for listening to Cross The Line1524 Check out our web site at: www.crosstheline1524.com Facebook: Cross The Line 15/24 You Tube: Cross The Line 1524 Email us : podcast@crosstheline1524.com Take a listen to one of America's fastest growing new podcasts! Please take time to leave us a 5 star rating to help us promote our podcast. #yellowstoneBourbon #batesvilleliquorco #tebbeliquor #bigfoot #sasquatch #franklincountysasquatchsociety #skinwalkerranch #metamoraindiana #eveningstrollinmetamora #cravings #willpower        

Could listening to The Sporkful be the fertile soil out of which true love grows? We put out the call for Sporkful listeners looking for love, and hundreds of you responded. This week, we listen in on two blind Zoom dates that resulted from our extremely unscientific matchmaking. Is The Sporkful enough of a spark to ignite a grease fire of passion for two eaters? Or will these dates turn as cold as take-out fries?Check out the new Cravings by Chrissy Teigen pasta sauces, including the set with Dan's quattrotini pasta shape!This episode originally aired on February 15, 2021, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Tracey Samuelson, and Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Jeremiah 21; 24; 27; Psalm 118; 1 ohn 2 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this episode, recorded August 21st, 2025, we journey through powerful passages in Jeremiah, Psalm 118, and 1 John 2. Your host, Hunter, guides us through stories of exile, hope, and God's enduring love, reminding us that while the cravings of this world leave us empty, a life rooted in Christ brings true satisfaction and meaning. Listen in for a heartfelt prayer, thoughtful reflections about moving beyond self-focused desires, and encouragement to embrace the little, everyday ways Christ's love shapes our lives. As summer comes to a close, take a moment to rest, reflect, and remember: you are deeply loved. TODAY'S DEVOTION: Cravings. We all get them. The world offers us strong cravings for physical pleasures, possessions, pride, and our achievements. But like all cravings, they are never satisfied. We are left empty in the end, wanting more. They never deliver. These cravings are self-focused. They are self-indulgent. When we give in to them, we get stuck. We become shallow, hollowed out, empty people—people who are always craving more. And the more we crave, the emptier and more hollow our lives become. But John wants to direct us to another way—a way made available to all by the presence of Christ's Spirit within us. Because of his life in you, you can live a life that goes beyond yourself, a life that truly satisfies, a life fully focused on walking with God, serving, and loving others. Our response and our participation to the life of Christ in us is the beginning of living Christ-focused. It enables us to move beyond the endless cycle of craving, emptiness, shame, and despair. Instead, we experience hope, love, kindness, joy. We experience a fruitful and meaningful life. The cravings of this world are strong, but there's something far more powerful and that's available to you, and that is Christ in you—your hope and your glory. And Christ's life in us isn't always expressed in something big and loud and flamboyant. In fact, most often it leads to something common and every day and humble, like being kind, sharing with those in need, listening to others, exercising your unique gifts, recognizing the gifts of others. These things, as well as others, are common markers of Christ's life in us. The exercise of these common acts of kindness, humility, and love are what leads to a truly satisfying life. May you find your satisfaction there with him today. That's the prayer that I have for my own soul. That's the prayer that I have for my family, for my wife, my daughters, my son. And that's the prayer that I have for you. May it be so. TODAY'S PRAYERS: Jesus is my shepherd. You have called me by my name into the life of the Beloved. Here in the stillness, I remember that I am not alone. I belong to you and to the great communion of saints and sinners held together in your love. Remind me, Lord, that every breath is grace, every encounter is a chance to give what I have received—mercy without measure. When I forget who I am, when I lose my way, lead me again to still waters. Restore my soul, renew my hope, reroute me in the joy of simply being yours. Amen. And now, as our Lord has taught us, we are bold to pray. Our Father who art in heaven, hallowed be thy name. Thy kingdom come, Thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power and the Glory forever and ever. Amen.   OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL