Podcasts about cravings

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective. Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.     In This Episode:   00:00 Understanding Fatigue and Hydration 03:04 Main Topic: The Number One Fasting Mistake 04:34 The Science Behind Intermittent Fasting 09:26 Bonus Tips for Successful Fasting 12:36 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

We ALL have cravings and despite their intensity, at times, you really can learn to control them, at least a lot of the time.Today I'm sharing with you the exact strategies I use to buy myself some time and let the craving subside.Steal them, as-is, or use this episode to help yourself come up with your own "operating system" for next time they strike you.Better to be prepared, right?Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services 

On today's episode I am sitting down solo to give you a science-backed tool on how to work with cravings, be with them, and ultimately let them dissipate. By the end of the episode, you will have a step-by-step framework to start your own cravings journal, and improve how you handle cravings. To connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERE

In this conversation, Dr. Steven Gundry discusses his latest book, 'The Gut Brain Paradox,' exploring the profound connection between gut health and mental well-being. He emphasizes the role of the microbiome in influencing mood, behavior, and chronic diseases. Dr. Gundry shares insights on how changes in gut bacteria can lead to significant health transformations, including the reversal of conditions like depression and Parkinson's disease. He also highlights the importance of fermented foods, the impact of LPS on the immune system, and the future of personalized gut health solutions.Chapters00:00 Introduction to Dr. Gundry and His Work04:40 The Gut Brain Connection: Understanding Microbiome Influence10:09 Revisiting LPS: A Shift in Perspective18:38 The Importance of Soil and Bacteria in Nutrition21:07 Gut Bacteria: The Decision Makers25:05 Real-Life Transformations: Healing Through Diet32:03 Cravings, Addictions, and the Microbiome40:34 Practical Steps for Gut Health

In this episode, we're tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn't just about willpower—it's about learning what your body needs during this transitional phase. Whether it's related to stress, sleep, or nutrition, this episode will empower you to decode your cravings and respond in a way that supports your overall health and well-being. Join our priority list to be the first to know when Burn Fat and Feast membership opens. https://pages.burnfatandfeast.com/hormone-reset-priority-list/  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

This book is our first foray into the Chrissy Tiegen food universe, and it was a surprise to us — Renee enjoys Chrissy's sense of humor and family-friendly dishes, Sara loves some of the fun treats and umami hacks. Recipes mentioned in this episode:Peanut butter and potato chip seven-layer bars (page 238)Two-berry crumble with HBO crumble (page 22)Orange chicken fried chicken sandwiches (page 161)Meatloaf Wellington (page 141)Sourdough Jack hamburger helper (page 68)Shortcut khao man gai (page 170)Spicy sausage pasta fagioli (page 120)Crispy chicken caesar wedge salad (page 129)Chicken tikka masala with “garlic naan” pita (page 188)Broccoli salad with creamy cashew dressing (page 93)Frosted circus animal cookies (page 240)Join our Cookbook Club!Our Instagram, @cookbookclubshowE-mail us: cookbookclubshow@gmail.comFind Renee and Sara on Instagram: @hipchickdigs and @realtor_saragrayOur Amazon storefrontOur sponsors: Dropcloth SamplersCook along with us! Our next cookbook episode (airing 5/14/2025): My Everyday Lagos, by Yewande Komolafe

Casey Krill with Cravings ala Carte talks with Brian and Trisha at the Kentucky Derby Museum as part of AT&T Morning Line 2025.

Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.Question 1- (01:20) how to get more protein?Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."Jason quote (18:54): “Act like the person you want to become.”Question 2- (29:32) how to cure cravings?Client shoutout: (25:46) Jess HenryQuestion 3- (34:18) how to stop eating out of boredomThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There's been a lot of buzz lately about how GLP-1 weight-loss drugs like Ozempic and Wegovy are reshaping the food industry. With fewer people craving ultra-processed snacks, Big Food is scrambling to adapt—developing new products to regain lost sales. But can they really outsmart these medications? And what does this mean for your health?In this episode, we break down how the food industry is pivoting, what's at stake, and how you can take control—choosing where your money goes and what truly serves your health. Tune in for a deep dive into this shifting food landscape and what it means for you.ReferencesReciMe | The Ultimate Cooking AppDevotion NutritionA study published in JAMA Health Forum found that obesity prevalence and BMI decreased in the US in 2023, marking the first such decline in over a decadeThe Top 5 Mistakes People Make When Starting GLP-1 Audio Stamps01:00 - Dr. Rentea shares how the ReciMe app makes meal planning effortless and helps her find inspiration for easy, home-cooked meals.04:13 - Dr. Rentea breaks down how our obesogenic environment makes weight gain almost inevitable without intentional changes.07:29 - Ultra-processed foods override satiety, driving overeating by design. 12:14 - Aiming for 80% whole foods helps you better notice how ultra-processed foods affect your hunger and cravings.18:18 - Dr. Rentea shares how processed foods can be helpful in moderation, but whole foods should be the focus.21:40 - You get to decide where your money goes, whether it's supporting local farmers or prioritizing higher-quality, whole foods. It's about aligning your choices with your health and values.Quotes“We're in a modern world, but we have an ancient brain. And these foods are hyper palatable. It means that you want more of them than if you were to have naturally occurring food.”“In a climate where the companies do not care about you, you need to care about yourself.”“If about 80 percent of the time you're relying on whole based foods, you're able to tell more when you have that processed food, how it affects you.”“It's unrealistic, given that we're in a super hyper-processed environment, that you would never consume any of that.”“There is no universe where you're going to measure out a portion of chips and you're going to feel like you've had enough. It's not possible.”“You're not going to win All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.

The table is a place of safety and courage, where we share meals, stories, and struggles. The ways of hospitality break down the walls of hostility, just as they did for God's people in ancient times, symbolizing His saving and providing actions. Meals still matter because Jesus meets us at the table, inviting us to experience Him together. Will you accept His invitation? Listen to Pastor John Grandy to learn more.  Also, we highly encourage you to download the Church Center App if you want more information about the church. The app will be able to guide you toward our Calendar of Events, ways to Give, and fill out a Connect Card. 

In this Q&A episode, I tackle some of your most common fitness and mindset challenges—from what to do when you've lost motivation to how to tell if you're doing too much cardio and why you're not seeing results despite working out and eating “pretty well.”You'll also learn:✅ How to handle evening cravings without derailing progress✅ The difference between training for aesthetics vs performance✅ What your workouts should look like if you can only train twice per week✅ Whether intensity techniques like drop sets and rest-pause sets are worth your time✅ And how important tempo is in resistance trainingPlus, I share personal takes on comfort shows, forgotten hobbies, underrated recovery tips, and a city I'd live in for life. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fitness, Nutrition & Lifestyle Questions00:25 What to Do If You've Lost Motivation But Still Want to Reach Your Goals01:31 How to Handle Evening Cravings Without Derailing Progress03:09 A Hobby I Used to Love But Don't Do Anymore04:51 How to Tell If You're Doing Too Much Cardio for Your Goals06:39 Training for Aesthetics vs Performance – What's the Difference?07:45 My Current Go-To Comfort Show, Movie, or Game08:38 Best Workout Structure If You Can Only Train Twice a Week10:46 Does the 80/20 Eating Approach Work?12:17 A Random Piece of Advice That Stuck With Me for Years14:10 Rest-Pause Sets, Drop Sets & Other Intensity Techniques – Worth It?15:54 How Important Is Tempo in Resistance Training?17:22 If I Had to Live Somewhere Other Than Lisbon, It Would Be…19:44 A Recovery Method People Focus Too Much On (And What Matters More)21:11 Something I Enjoy Now That Younger Me Would Have Found Boring22:34 What to Do If You're Working Out, Eating “Pretty Well,” But Seeing No Progress26:03 Final Takeaways & Closing Thoughts

SummaryIn this episode, Chase and Chris kick off a new podcast mini-series all about stress. They talk about how stress could be one of the biggest reasons your fat loss has slowed down or completely stalled. Just because you're doing everything “right”—working out, eating well, tracking your food—doesn't mean your body is ready to let go of fat. If stress is high, your body is likely trying to protect you, not punish you.They explain how stress shows up in different ways: lack of sleep, cravings, bloating, mood swings, and even feeling wired at night and tired in the morning. Chase and Chris also talk about how people can get used to being under constant stress and not even realize how much it's affecting them. They share client examples and give lots of real-life stories to help you connect the dots in your own life.This episode is all about building awareness. If your fat loss has hit a wall, your body might not be broken—it might just be overwhelmed.Chapters(00:00) Welcome to the Mini-Series on Stress and Fat Loss(01:38) Why Stress Is the #1 Progress Killer(03:24) Frustration, Burnout, and the Illusion of Doing Everything Right(05:08) The Many Faces of Stress (Sleep, Skipping Meals, Over-Scheduling)(06:47) Your Body Doesn't Know the Difference Between Kinds of Stress(08:52) How Stress Sends the Wrong Signals for Fat Loss(10:06) High-Functioning Stress: “I'm Just Busy”(12:40) Adaptive Stress and the Danger of Normalizing Burnout(14:46) How Stress Affects Hormones and Fat Storage(15:38) The Sleep-Stress-Snacking Snowball(17:34) Digestive Issues Caused by Stress(19:39) Cravings, Decision Fatigue, and Emotional Eating(21:45) The All-or-Nothing Mindset Under Stress(24:13) Signs Stress is Sabotaging Your Progress(27:01) Wrapping Up: You're Not Broken, Your Body is Overwhelmed(28:28) Self-Assessment: How Stressed Are You, Really?(30:02) What's Coming in Next Week's EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

 Ozempic, Mounjaro, and Berberine — these are the most hyped weight loss pills right now. But which one actually works? And more importantly, which one is safest for YOU?In this video, Dr. Anshul Gupta, a former Cleveland Clinic Functional Medicine doctor, breaks down the science-backed pros and cons of these 3 fat-burning powerhouses. From appetite suppression to insulin resistance, gut health, and side effects — get the full comparison you won't find anywhere else.Don't Forget to Like, Share & Subscribe for More Natural Health Tips!Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs.Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/To Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/To Buy Good Quality Supplements Goto (For India) -https://www.drguptafunctionalcenter.com/shop/Free Gift 3-day Mito-Thyroid Diet Meal Plan) -https://reversinghashimotobook.com/3-day-meal-planCheck Out More Useful Videos -7-Day Plan to Reverse Fatty Liver Naturally -https://youtu.be/A1YgX6eTQ3Y#1 Drink to Burn Belly Fat Overnight -https://youtu.be/FE6j38dPfk81 Teaspoon To Cure Thyroid Naturally -https://youtu.be/fezW4An5TQABurn Thyroid Belly Fat Extremly Fast -https://youtu.be/Ml0EAnYNSf4#1 Exercise To Fix Your Thyroid -https://youtu.be/fxLi5eAgG0kRight Way to Reduce Inflammation Naturally -https://youtu.be/pjH9VER2jKoConnect With Me -Instagram - https://www.instagram.com/anshulguptamd/WhatsApp - https://whatsapp.com/channel/0029VbAWez9HAdNSEf2Wse2rTwitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunct00:00 - Intro  01:29 - How Ozempic Works for Weight Loss  02:10 - How Mounjaro Boosts Metabolism & Cravings  02:50 - Why Berberine is Called “Nature's Ozempic”  03:26 - Clinical Trial Results: Which One Loses More Weight?  04:25 - Side Effects Comparison  05:16 - Doctor's Verdict: Which One Should You Take?06:00 - ConclusionFor personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels.https://functionalwellbeingshop.com/collections/all Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

If you've ever found yourself reaching for snacks when you're not hungry, giving in to cravings after a stressful day, or self-sabotaging your fat loss goals... this episode is for you.Today, we're talking about a powerful behavior change strategy called Surfing the Urge—a mindfulness-based technique that helps you manage cravings, emotional eating, and those moments when short-term comfort wins over your long-term goals.You'll learn:Why avoiding discomfort might be the real reason you're stuckHow to recognize emotional eating triggers in the momentWhat it means to ride the wave of an urge instead of giving inHow one of my clients stopped ditching her plan every time cravings hitSimple steps to build more self-control around food—no willpower requiredWhether you're working on fat loss, building healthier habits, or just want to stop giving in to food cravings, this episode gives you a practical mindset shift you can start using today.For More Free Education or to apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/surf-the-urge-how-to-stop-letting-cravings-control-you

What if your cravings weren't the enemy – but a message?In this episode, I'm breaking down one of the most misunderstood parts of eating habits: cravings. If you've ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.You'll learn why cravings aren't about willpower, what they actually mean, and how emotional and biological triggers play a huge role. I'll also walk you through the common cycle of cravings and guilt, and how to break it with self-awareness and self-compassion.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Craving chocolate again… or is it something deeper? Sometimes, the hunger isn't for food — it's for comfort, connection, or even adventure. In this eye-opening episode of The Healthi Life, Ashley helps you uncover the invisible hunger that's truly calling you… and how to nourish your needs in a way that actually satisfies.

Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it's food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience, and choice. In this episode of the Mindfulness Exercises Podcast, we offer a guided meditation to help you observe cravings without judgment and respond with clarity and compassion. Rather than pushing cravings away or giving in, this practice supports you in riding the wave of the urge—grounded in presence and empowered by choice. In This Guided Meditation, You Will Be Invited To: ✔ Recognize the physical and emotional sensations of cravings ✔ Cultivate a non-judgmental awareness of urges as they arise ✔ Visualize cravings as passing waves in the vast ocean of your awareness ✔ Anchor your attention in the breath and body to create space between urge and action ✔ Reaffirm that you are not your cravings—you are the awareness observing them Whether you're a mindfulness teacher, therapist, or practitioner seeking support in your personal journey, this meditation offers a practical and compassionate way to manage cravings with mindfulness.

Are you blaming cookies and chips for your bad habits? Think again.

In this episode, Dr. Aumatma Simmons sits down with Dr. Jessie Hehmeyer, the physician founder of Well Empowered, to dive deep into 5 Root Causes of Cravings (and How They Impact Your Fertility Journey). Whether you're navigating fertility challenges, exploring holistic alternatives, or just want to understand your body better, this conversation is packed with insights to empower you on your journey to becoming FertileAF.Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H educates and guides her patients and clients in authoring a new era in their health and in their lives.

Got cravings? Take a listen to learn how movement ties in to actually reduce these! Bottom line: cravings are not bad! They are just the brain's messengers that tell the body it wants something; the plot twist is that it isn't always food though…If this was helpful for you, sign up for a FREE Beyond the Diet call today

Happy Satiated Saturday! I have one published article in a journal titled, The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain.I have a fascination and curiosity about the gut. The gut contains about 100 trillion bacteria that contribute to your mood, mental health, immune system, cravings, and nervous system.Some studies have found that there are some missing microbes in the guts of people who are struggling with binge eating, which provides another example of how binge eating is not your fault but a response to what is happening inside your body. About 95% of serotonin is made in your gut, making it a part of your experience of joy and happiness. You can imagine that if your gut bacteria are out of balance, you may feel inexplicably sad, leading you to reach for food to feel better. In this week's episode, I chat with Martha Carlin, microbiome researcher, founder of The BioCollective, and speaker about: The importance of understanding the microbiomeThe connection between Parkinson's and gut healthThe impact of food and stress on the gut and mental healthWhere gut research may be heading with probiotics, fecal transplants, and nutrition You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/understanding-your-gut-and-its-role-in-your-mood-and-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Martha:Website: https://www.thebiocollective.com/ LinkedIn: https://www.linkedin.com/company/the-biocollective/BiotiQuest: https://biotiquest.com/products/sugar-shiftSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

What did you enjoy most about this episode? (https://weightlossmindset.co)Show Notes:Summary:In this powerful episode, Rick Taylar digs into the psychology of emotional eating and why your cravings might be whispering more than just “I'm hungry.” Through humor, science, and some brutally honest truth bombs, you'll learn how to spot emotional eating in real-time, disrupt the cycle, and develop new habits that actually nourish your body and your brain. If you've ever found yourself elbow-deep in snacks wondering “Why am I doing this?”, this episode was made for you.Key Takeaways:Emotional eating is often a biological and psychological response—not a failure of willpower.Cravings driven by emotion tend to be urgent, specific, and disconnected from true hunger.Mindless eating—often triggered by stress, boredom, or routine—can become a hardwired habit loop.The “10-Minute Pause Trick” is a science-backed strategy to break the impulse-to-snack cycle.Mindful eating isn't about perfection—it's about presence, curiosity, and self-connection.Emotional eating can be a red flag for deeper emotional needs—and reaching out for help is a powerful, healing next step.Enjoyed this episode? Share it with someone who stress-eats their way through deadlines. And if you're ready to go deeper, don't miss our next episode where we explore how your environment could be setting the stage for self-sabotage—before you even open the fridge.

In today's episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body's needs.   We'll break down the top protein sources that not only support weight loss but also improve energy levels, mental clarity, and muscle function. These key choices will leave you feeling satisfied and fueled throughout the day.   Stay tuned as we explore which proteins should be on your plate and why they make all the difference in achieving your wellness goals.   In This Episode: 00:00 Introduction to Protein Sources 02:48 Today's Topic: The Importance of Protein 05:42 Understanding Complete vs. Incomplete Proteins 07:17 Top Animal-Based Protein Sources 13:26 Collagen and Bone Broth Protein 15:07 Conclusion and Final Thoughts   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Protein helps create satiety, stops cravings, and turns on fat burning.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

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Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I'm breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I'll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn't about perfection. It's about real progress—and I'm here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Why do you crave chocolate, carbs, or salty snacks out of nowhere? It's NOT just willpower-it's science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If you've ever found yourself knee-deep in snacks wondering why am I like this?this one's for you! Tap in and take control of your cravings like a boss.

Send us a textWhat if everything you've been told about weight loss after 40 is wrong?In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.You'll learn:Why old methods stop working after 40 (and what to do instead)The truth about calories in vs calories outHow to reset your body from sugar-burning to fat-burning mode5 simple, sustainable habits that make weight loss effortless—and permanentThis isn't about dieting harder. It's about working smarter with your hormones, not against them.Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.Tune in now and discover how to lose weight—and keep it off for life.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

If you feel like a bottomless pit the week before your period, constantly craving chocolate, carbs, and anything salty or sweet—you're not alone. And it's not just about willpower. In this episode, we unpack why PMS cravings happen through three key lenses: ✨ The nutritional deficiencies that drive cravings (like magnesium and B6). 

Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping.   If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you.    Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters.   Neurotransmitters control your reality–your mood, memory, thinking and behavior.    And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy.    But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention.    An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate.   The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders.   In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control.    —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air!  —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer  –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem?   I curated my favorite brands and formulations onto an Amazon List. Click here to shop.  https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency  DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)  

In this episode of The Box of Oddities, things get weird—fast. First, JG explores the chilling legend and even chillier reality of Wendigo psychosis—a rare (and horrifyingly real) condition where individuals become obsessed with consuming human flesh. Spoiler: It's not a new fad diet. Then, Kat balances the darkness with heartwarming stories of random acts of kindness that didn't just make someone's day—they triggered astonishing ripple effects across lives, time zones, and possibly dimensions. It's cannibalism meets compassion, because why not? Tune in for a mind-bending blend of the macabre, mysterious, and meaningful, delivered with the trademark curiosity and humor you expect from The Box of Oddities. Whether you're into dark folklore, psychological anomalies, or unexpected tearjerkers, this episode has your weird little heart covered. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're talking about artificial sweeteners and why we want to ditch them. Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I'm breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do. 1. Your Gut Microbiome Starts to Heal 2. Cravings and Appetite Drop 3. Metabolic Health Improves 4. Mental Clarity & Mood Get a Boost 5. Taste Buds Reset   ➡️ Support your child's gut health with new Flora Start Kids https://drwholeness.myshopify.com/products/flora-start-kids-1  ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

Send us a textContinuing with another Spring Cleaning “Ask Whatever”, I'll be answering my ever growing back log of questions from listeners just like you! In this one, I'm diving into your questions around language, cravings, commitment, and all the tricky mindset moments that can make or break your weight loss journey. I'll explore how the words we use, like "binge, overeating and treats" carry emotional weight and impact how we actually relate to food. I also get into questions about calorie tracking, managing sweet cravings, exercising, and how to commit to yourself even when it's hard. As always, I'm keeping it honest and focused on helping you get unstuck. Listen in for more on: • Why using specific language can sabotage your progress. • How to reframe “overeating” and remove the guilt from “special” foods. • Tools for managing cravings without cutting out sugar entirely • Why calories, not timing or macros, matter most for weight loss. • How to commit to yourself even when motivation is low.• A Good For You Gladys Question of the Week! • The truth about weight loss meds and why internal work (your relationship with food) still matters. • What I mean when I say “spread, sprinkle, pour” and how to start there. • My experience with discipline, pink hair, and staying focused on my goal.If you've ever struggled with how you talk to yourself, how to track your calories, or how to stay consistent through hard days, I'm here to help and remind you you're not alone. So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Episodes Mentioned• Free Webinar Worksheets• 017 Spread Sprinkle PourLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Pastor Charlie Hughes shares how cravings can pull us away from what God has provided, pointing out that longing for the past may indicate we're close to His promise.

Stay for Mark's 2-minute AI Tip at the end!00:30  Merle's Movie Reviews:  Wicked • The Chosen.13:30  Our personal diets- maintaining our optimal weight.  2 different methods, both successful.29:20  Demons - Fact and fiction. Bad habits. Bad luck. The power of positive and negative energy. Is there intelligence behind it?39:00 Dr. Glenn Livingston's "Defeat Your Cravings" guest spot: https://overfiftystartingover.com/242/41:45  The government money laundering scheme. The Food & Drug scam.50:00  The fall of the Dept of Education. Teachers dulled by bureaucracy. Kids dulled by teachers. There's tremendous exciting opportunity as each state has the opportunity to innovate education.1:12:00  Department of Defense has failed every audit since audits began in 2018 — meaning billions remain untraceable. No accountability1:11:11  Signal App Leak: A National Security Concern1:37:00  33 Powerful Truths From A 73-Year-Old That Will Change Your Perspectivehttps://www.sunnyskyz.com/blog/3903/33-Powerful-Truths-From-A-73-Year-Old-That-Will-Change-Your-Perspective* Mark's 2-minute AI Tip!

In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society.The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it's a supplement, treatment, or diet—without ever truly feeling better.True healing isn't about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body's natural intelligence. This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing. The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what's really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies.Tune in today and find out what can satiate your cravings!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![03:11] Healing is not fixing what is broken.[08:00] Suppressing your appetite is not serving your body. [09:37] Your appetite is a messenger. [10:38] Cravings will tell you what your body needs. [17:43] What do some of the most common cravings mean?[20:07] Cravings for crunchy foods and the human chew drive. [22:04] The connection between sour cravings and digestion.[25:05] Is there a connection between spicy cravings and suppressing trauma?[28:55] Thanks for joining me on The Fully Nourished Podcast! Links and Resources:Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

"I thought the cravings would be easier by now…” If you've ever had this thought, you're not alone. But here's the truth—cravings don't mean you're failing. They're just a sign that your brain is still healing and adjusting. In this episode, I'm breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose their power over you. You'll learn: ✨ Why cravings might still show up (and why that's not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn't the answer—and what actually works instead If you're feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let's shift your mindset so you can walk in true freedom! Let's Connect:

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Hey Friend, We've all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you've had one bite, you'll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you've already consumed more than you'd want and you feel miserable physically and you're already beating yourself up.   Sometimes it happens even without thinking and it's not until you're in the middle of eating it that you realize you've made a choice you didn't want to.   If you find yourself on the vicious cycle of emotional eating and giving into cravings, I have some very effective tips for you today.   From God's design for your body to the grace He provides, there's a way to end this cycle for good!   Be encouraged today! -Robin *** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15.    Get odyssey bars here. My. favorites are the mint chocolate chip and the peanut butter banana!    *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

Would You Get Healthy for Your Kids? That's the question we're diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it's one every father needs to hear.   In today's episode, I'm joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing.   Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He's now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of.   We cover a ton of ground in this episode: •What happens when men in recovery trade alcohol for sugar or other compulsions •How trauma and shame manifest in your health, energy, and parenting •The emotional root of food cravings and how to address the why behind them •Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it •The truth about processed foods, pasta, and why “healthy” doesn't always mean real •How your language and internal dialogue shape your identity and behavior • Why sleep, water, movement, and real food are still the best medicine •The power of becoming your own best doctor •And how shifting from “I struggle with” to “I experience” changes everything   But this episode goes beyond fitness and food. It's about fatherhood, faith, and facing your mess—head-on.   You'll hear Nick's take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them.   You'll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could.   If you're a man who wants to live with more energy, more intention, and more purpose—this episode is for you. If you're a dad who wants to stop surviving and start showing up—this episode is for you. If you've ever wondered what it really means to live for your kids—this episode is for you.   00:00 Introduction and Opening Question 00:32 Nick Kool's Background and Journey 01:22 Health Crisis and Turning Point 03:21 Transition to Health Coaching 03:46 Personal Health Stories and Challenges 05:44 Foundations of a Healthy Lifestyle 09:53 Common Pitfalls and Misconceptions 20:27 Cravings and Dietary Advice 26:23 Cravings and Parasites 27:44 Personal Parasite Stories 29:08 Health and Parenting 31:26 Basic Health Tips 36:28 The Power of Language 42:40 Personal Transformation and Faith 51:03 Final Thoughts and Advice   Nick Kuhle's Website: www.kuhlefit.com   Nick Kuhle: https://www.facebook.com/KuhleFit/    Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project

Struggling with cravings and urges to ... Break your fast Eat the sweets/salty/savory foods Binge Netflix Just check out social for a few minutes Have one glass of wine Buy one little thing on Amazon Then this episode if for you.  Cravings are normal and natural. It's just your brain doing what it does best: distracting you from a feeling waht you need to feel but don't want to and creating a feel good reward to feel better... for a few seconds.   Learning to feel cravings without turning to unhealthy coping tools can feel impossible.  It's not once you learn the true underlying issue and have a simple strategy to correct it.  That's exactly what I'm helping you create in this episode of the podcast.  If you're struggling and want help, make sure to join me for the Emotional Eating Reset small group that launches March 26th! Head to www.emilyvinzantmd.com to find out more.   References:  The Secret to Prayer with Kyle DiRoberts

Are Your Food Cravings Really Yours—Or Have They Been Engineered?You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?In this episode, we're exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they've been manipulating your cravings all along.When you listen you'll discover: 

When you feel that urge to go to the bathroom – it just might be a good time to make an important decision. That probably sounds weird. What could the connection possibly be? Listen as I start the episode by explaining why and then it will make perfect sense. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html We live in a noisy world which is only getting noisier. Not only is there noise coming at you from the outside but also from inside your own head. All that noise can't be good. What's the solution? Simple silence! That's according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as Leigh reveals the negative effects of noise that are often hard to notice. She also has some great advice to help you turn down the volume on noise and enjoy the benefits that silence has to offer. Where do cravings come from? Why do we get them? Can you stop them? Should you ever give in to them? Here to discuss the science of cravings and how best to handle them is Amy Shah, MD. She is a board-certified medical doctor, having trained at Cornell, Columbia, and Harvard Universities. She is the author of the book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8) It would seem sensible that your homeowner's or renter's insurance policy covers things related to your home. And it does. However, you might be surprised to learn what else it also covers including things that are unrelated to your home. Listen as I explain some of those likely benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Find A Way Podcast with Dusty, we dive into a powerful yet often overlooked tool for managing stress, anxiety, and emotional eating—breathing techniques. Inspired by a recent reflection on a past marathon training run, Dusty shares insights on how our breath plays a crucial role in weight loss, stress regulation, and overall well-being.He revisits the concept of box breathing, a simple yet effective method that can help regulate emotions, reduce stress, and prevent impulsive decisions like stress eating. Plus, he breaks down the science behind why nose breathing is more beneficial than mouth breathing and how it can shift our response to high-pressure situations.If you've ever struggled with emotional eating, stress management, or simply want to improve your focus and control, this episode is a must-listen. Be sure to check out the earlier Box Breathing episode for a deeper dive into this game-changing technique!

Cravings can control our mind, body, and spirit. In understanding our cravings more we can learn to overcome them and change the trajectory of what we think, feel, and do every day. In this episode, Wendi uncovers and decodes the essence and science of cravings to help empower you to truly overcome your cravings while still living the life you desire.

Spit Hit for March 20th, 2025:Today's show is so educational. Don't miss it! We discuss architecture, textiles, trains, and so much more. We also draft the worst animals to be reincarnated as. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

In our first Mosaic Calabasas gathering with Pastor Erwin Raphael McManus, we explore what it means to be human, diving into the deep connection between faith, self-discovery, and our intrinsic longings. While many seek to understand God, what we're often searching for is an understanding of ourselves—why our lives unfold the way they do and how we navigate the tension between belief and experience. We unpack the idea that faith and human interaction are inseparable; our disconnection from others often mirrors our disconnection from God. At the core of our humanity is a search for meaning, a desire to make sense of our existence and our struggles.Beyond meaning, humans are driven by an insatiable need for progress—the belief that we must keep moving forward, evolving, and becoming better versions of ourselves. Without progress, we drift into despair, feeling stagnant and purposeless. This drive, often misunderstood as ambition for status or success, is actually a reflection of our divine design. We are wired to grow, create, and transform, yet when we measure progress by the wrong standards, we can feel empty despite our achievements. True fulfillment isn't found in external success but in alignment with who we were created to be.At the heart of it all is our deepest craving—intimacy. We long to be fully seen, known, and loved, yet fear the vulnerability it requires. This paradox shapes much of our human experience, influencing our relationships, anxieties, and sense of belonging. Jesus' message isn't about earning love but about receiving it freely, breaking the cycle of striving and shame. When we embrace faith, hope, and love as essential to our humanity, we step into the fullness of who we were created to be—designed not just to exist, but to be deeply connected, growing, and truly alive.

Do you have vertical ridges on your fingernails? Don't treat the symptom without determining the root cause! In this video, we'll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiencyTo determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skinMost of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

Why do you eat when you're not hungry? It's not about willpower—it's about understanding your urges! In this episode, I'll teach you how to recognize emotional hunger and break free from overeating. Watch now to learn a simple but powerful trick! Get the full show notes and information here: https://drdebbutler.com/466

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, and chronic disease. But how did we get here? And what can we do to fix it? In this episode of The Dr. Hyman Show, I sit down with Michael Pollan, award-winning journalist and food activist, to break down the hidden forces shaping our food system and the urgent need for change. In this powerful conversation, you'll discover: How a handful of corporations control our entire food supply—and why that's a problem. The shocking truth about ultra-processed foods and how they're engineered to keep you hooked. Why our food system collapsed during the pandemic and what it revealed about its fragility. How food companies quietly buy up health brands and use misleading labels to keep consumers in the dark. The role of policy and lobbying in keeping unhealthy food cheap and widely available. Make sure to tune in—this is a conversation every American needs to hear. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, Sunlighten, Big Bold Health, PerfectAmino, and AirDoctor. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Try Big Bold Health's HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.  Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.