Podcasts about cravings

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.SHOW HIGHLIGHTSIntroducing Rachael DeVauxEthan's Health Journey and ContextThe Real Impact of Sugar CrashesWhy Energy Dips Keep HappeningUnderstanding Ultra Processed FoodsEmotional Eating and Hidden TriggersBuilding Awareness Around Daily ChoicesProtein, Satiety, and CravingsSustainable Nutrition vs Diet CultureSmall Changes That Create Big ResultsLong Term Habits That Actually StickFinal Thoughts on Taking Control of Your HealthIf you want more honest conversations like this, sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe and stay connected. Hosted on Acast. See acast.com/privacy for more information.

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Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

You probably expect that the more sober time you have, the less you crave alcohol. That's true for some people, but others experience an effect called incubation of craving. This is where cravings build up over time and peak around 60 days, then again around 6 months sober. In this episode, I'll explain the research on incubation of craving, what you might experience, why this happens, and what you can do to stay sober. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Course Pickled. Why Moderation is Impossible https://www.soberpowered.com/pickled Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Tuesday Talks, the Conways continue their discussion on When Cravings Get the Best of You, diving deeper into why they happen and how to handle them without guilt or all-or-nothing thinking. From triggers to practical strategies, this conversation is all about responding with awareness instead of reacting on impulse. If cravings have ever left you feeling frustrated or out of control, this follow-up is one you won't want to miss.

In this solo episode, Carrie breaks down why cravings, “food noise,” and never quite feeling full are not a willpower problem  ~  they're often a regulation problem rooted in the gut–brain connection.You'll learn:What the gut–brain axis is and why fullness cues can get mutedWhy blood sugar swings, inflammation, stress, and constant grazing make cravings louderHow simple habits like protein-first meals, fiber, meal spacing, hydration, and sleep help your body hear its natural fullness signals againWhat people mean by “GLP-1 support” (and what it is not)How a simple supplement combo can support digestion, metabolic balance, and appetite awareness when paired with real habitsThis episode isn't about quick fixes or hype. It's about understanding your body and giving it the support it needs so healthy choices feel easier ~ not harder.If you've tried everything and still feel stuck with cravings or food noise, this conversation will help you see what's actually going on and what can help in a realistic, sustainable way.Want personalized support? Visit Thrive4Life Holistic Health on Facebook to learn more about Carrie's coaching programs and how you can start feeling like yourself again.Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

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Vielleicht kennst du diesen Moment am frühen Morgen: Die Welt ist still, aber in deinem Kopf herrscht ohrenbetäubender Lärm. Dein Hals ist eng, die Scham steigt auf und sofort beginnt das Verhandlungsprogramm: „Heute brauche ich den Wein noch einmal, um runterzufahren... ab morgen wird alles anders.“ In dieser Folge sprechen wir über die „Prioritäten-Lüge“. Wir schauen uns an, warum wir glauben, erst unsere Finanzen, unsere Beziehungen oder unsere Figur ändern zu müssen, bevor wir uns um unser Alkoholproblem kümmern können. Ich erkläre dir mit radikaler Ehrlichkeit, warum dieses „Erst-wenn-dann-Prinzip“ dein inneres Gefängnis ist. Was du in dieser Episode lernst: Warum es sinnlos ist, die Vorhänge hübsch zu drapieren, während das Fundament deines Lebens wegbrennt. Wie deine Existenzangst, deine finanzielle Selbstsabotage und dein Dating-Mangel direkt mit deinem Konsum zusammenhängen. Wie du die Autorität über deine Entscheidungen zurückgewinnst und Cravings als Goldgrube für deine Bedürfnisse nutzt. Hör auf, darauf zu warten, dass das Leben einfacher wird. Es wird erst einfacher, wenn du klar wirst. Ich öffne die Türen für meinen exklusiven Testlauf des neuen 4-Wochen-Kick-Start-Programms ab dem 02. März. Tägliche Check-ins (morgens/abends) Engmaschiger WhatsApp-Support & Impulse Wöchentliche Deep-Dive Einzelgespräche Sonderpreis: 1.800 € inkl. MwSt. (nur für diesen Durchgang, danach 2.500 €) Es sind nur noch 2 Plätze frei. Wenn dein System „Ja“ schreit, melde dich bis Mittwoch, 19:00 Uhr unter hi@vladamaettig.com. Lass uns das Fundament bauen. Es ist Zeit, dass du endlich ankommst. Hast du Fragen oder möchtest mehr erfahren? Schreib mir einfach eine Mail an hi@vladamaettig.com – ich freue mich, von dir zu hören!Du möchtest heute noch in dein Leben ohne Alkohol starten?

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Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)

Hvorfor får vi cravings og søtsug - og hva kan vi gjøre med det?I denne episoden snakker vi om hva som skjer i kroppen, og hvordan du kan håndtere søtsug uten å være avhengig av viljestyrke. Hosted on Acast. See acast.com/privacy for more information.

In our chapter, the people complain and cry for meat, and Moses has a crisis.What is happening in the camp of Israel?How has order unraveled so rapidly?

You're eating “healthy.”You're exercising.You're trying harder than ever…So why is your body STILL holding on to fat?If you're a woman over 40 and the scale won't move (even though you feel like you've done everything), this episode will change how you see your body, and your weight loss struggle, forever.Because what if the reason you're stuck isn't calories… and it isn't “lack of willpower”… and it isn't that you're broken…What if your body doesn't feel safe?In this episode, I'm joined by Brooke Kane (Registered Nurse + Functional Medicine Practitioner) who helps women over 40 heal gut issues and uncover the hidden root causes behind stubborn weight gain.We unpack the truth most weight loss plans ignore:✅ Why your nervous system is quietly blocking fat loss ✅ How gut dysfunction can stop you absorbing the nutrients you need to burn fat ✅ Why stress and “trying harder” actually makes weight loss harder after 40 ✅ The real reason belly fat shows up during perimenopause ✅ Why your symptoms aren't random — they're signals ✅ What to focus on first if you want your body to finally respond againIf you're a high-achieving woman who's used to pushing through… but your body is no longer responding to force…This conversation is your wake-up call.This is not about eating less. It's not about punishing workouts. And it's not about blaming your hormones.It's about working with your body so weight loss becomes a natural response again.Brook's Instagram:https://www.instagram.com/theibssolution/Brook's Website:https://www.therootedrn.com/Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Do you ever feel behind on everything, then shame yourself for it?In this episode, Dr. Danielle pulls back the curtain on the common cycle of not doing anything for yourself, and the shame it brings. She explains the ways you need to slow down and support yourself even when your perfectionism wants to go all-or-nothing.She is diving deep into expectations — the ones you create, the ones others assume, and the ones that quietly drive you into burnout. She's unpacking why asking for help is not a sign of weakness, how “strong woman syndrome” wrecks your nervous system, and why your symptoms are never random.We're walking through all the ways you can work with with Dr. Danielle — from Substack and foundational frameworks to blood sugar coaching, Wilderness of Wellness, and concierge care — so you can stop spiraling and start stewarding your body well.If you're exhausted from trying to do it all… this episode is your reset.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

SummaryHunger seems simple. You feel hungry, so you eat. But in today's world, hunger is not so easy to understand.In this episode, Chase and Chris break down what hunger really is and why it feels so confusing. They explain the science behind hunger hormones like ghrelin and leptin, and how your brain controls when you feel hungry or full.They also talk about how modern life makes hunger harder to manage. Food is everywhere. Portions are bigger. Stress is higher. We are surrounded by food ads, snacks, and easy delivery. All of this can make you feel hungry even when your body does not truly need fuel.The guys explain the different types of hunger, including true physical hunger, emotional hunger, cravings, food noise, and habitual eating. They also discuss why dieting can increase hunger, why maintenance is harder than people think, and what to do if you feel like you are never hungry at all.This episode will help you understand your body better so you can work with your hunger instead of fighting against it.Chapters(00:00) Why Hunger Is More Complicated Than You Think(04:50) The Science of Hunger Hormones Explained Simply(12:00) How Modern Food Is Engineered to Make You Eat More(19:10) Sleep, Stress, and How They Control Your Appetite(25:20) Why Dieting Makes You Hungrier Over Time(31:10) Why Maintenance After Weight Loss Is So Hard(38:20) The Different Types of Hunger You Need to Know(47:00) Hunger vs Cravings vs Food Noise(52:30) Why You Might Never Feel Hungry(59:00) Can You Trust Your Hunger During Fat Loss?(1:03:00) Should You Eat If You're Not Hungry?(1:08:30) Final Takeaways: Working With Your HungerSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In today's episode, I talk with Sarah Kennedy, founder and CEO of Calocurb, about a plant based approach to appetite management built on years of research in New Zealand. We break down how her capsule works in the upper intestine to stimulate the body's own appetite suppressing hormones, why that differs from synthetic GLP 1 drugs, and what the clinical results show around hunger, cravings, and calorie intake. We also talk about the myth of willpower, how the hind brain drives eating behavior, and why coming off injectable solutions can trigger intense rebound hunger.

When you hear diet, you probably think food. But what you eat is just part of the story. If cravings, emotional eating, or feeling “out of control” around food frustrate you, this episode is for you.When we hear the word diet, we immediately think about food. But diet is everything that enters your being. What you eat matters—but so does what you watch, what you listen to, who you spend time with, and the environments shaping your emotional state. Your nervous system is constantly listening. When it feels unsafe, cravings rise. When it feels safe, they calm.In this episode, I'll share how to audit your physical, social, and media environments so you can reduce emotional eating, calm cravings, and create safety in your daily life.Here are the three environments I want you to explore.1. Your Physical EnvironmentWhat is surrounding you daily?Your home environment directly influences your behavior.When you are tired, stressed, overwhelmed, or vulnerable, your nervous system seeks safety and comfort.If trigger foods are easily accessible, they become the fastest relief.This is not about restriction.This is about reducing triggers and creating safety.Ask yourself:What foods in my home trigger automatic eating?What coping mechanisms are easily within reach?What small changes would create more support and ease?Change the environment → reduce the trigger → calm the response.2. Your Social EnvironmentWho influences your emotional state?Your nervous system responds to people just as much as it responds to food.Notice how you feel after spending time with certain individuals.Do you feel:drainedcriticizeddiminishedanxiousOr do you feel:inspiredvaluedsupportedenergizedThis isn't about cutting people out.It's about awareness, boundaries, and honoring your emotional energy.Your emotional state influences your behaviors more than willpower ever will.3. Your Media EnvironmentWhat are you consuming mentally and emotionally?Your social media feed, news intake, and daily content consumption shape your emotional baseline.If the first thing you consume in the morning makes you feel:not enoughbehindfearfulcomparativethat becomes the emotional tone for your entire day.Algorithms amplify what you engage with.But you have the power to curate what you consume.Ask yourself:Does this content inspire or deplete me?Do I feel calm or anxious after scrolling?What would it feel like to choose inspiration over comparison?Your media diet matters.Why This MattersYour environment shapes your nervous system.Your nervous system shapes your cravings.Your cravings shape your behaviors.Your behaviors shape your health.When you create safety in your environments:✔ cravings soften✔ emotional eating decreases✔ nighttime snacking fades✔ food becomes neutral✔ weight begins to release naturallyNot through force.Through safety.Start HereAudit your:✔ physical environment✔ social environment✔ media environmentAnd ask one simple question:How does this make me feel?Because your emotions will always reveal whether you are in protection mode… or safety modeYou don't need more control.You need more safety.And when you create it intentionally, your body begins to respond.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

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You may have noticed more conversations around GLP-1 medications lately. And here's the honest truth: many women are reporting something surprising. The noise is quieter. The cravings aren't screaming. The constant pull toward alcohol feels… muted. That matters. For women who drank to cope, numb, or survive emotional overload, a quieter brain can feel like relief for the first time in years. But here's the part we cannot skip. A quiet craving does not equal healing. If alcohol was your way of avoiding emotions, stress, loneliness, resentment, or old wounds, removing the urge doesn't magically teach you how to live without avoidance. It just creates space. And what you do with that space matters more than anything. This is where therapy, coaching, faith, and nervous system work come in. This is where you learn: how to feel without escaping how to regulate instead of numb how to build a life you don't need to check out from Tools can help lower the volume, and I'm not anti-tool. But transformation requires participation. If the noise has quieted for you (whether through sobriety, medication, or sheer grit), don't waste this window. This is the exact kind of work we do inside my coaching and the Collective — not fixing you, not labeling you, but helping you understand why you drank and how to live differently going forward. Freedom isn't just fewer cravings. Freedom is not needing the escape anymore. If you're ready to do the deeper work, you know where to find me. With honesty and hope, Michelle

You think your cravings are a willpower problem. They're not. You think if you could just think differently, you'd drink differently. And that's exactly why nothing has worked. In this episode, I'm breaking down why the urge to drink starts in your body — not your brain — and giving you three red flags that your drinking is actually a symptom of something most high-achieving women refuse to look at. In this episode, you'll learn: The litmus test that reveals whether you can actually "take it or leave it" (be honest with yourself on this one) Why saying you're "not an emotional person" is the most dangerous thing you can believe about yourself Three everyday behaviors that are quietly dysregulating your nervous system — and setting you up to overdrink by evening The science of why you can't stop at two (it's called the biphasic line, and once you understand it, everything clicks) Why you wake up at 3am full of self-loathing — and why that voice isn't really you What's actually happening in your body between 6am and 6pm that makes evening-you a completely different person than morning-you Why "trying harder" is aimed at the wrong part of your brain   If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

If you've ever stared at chocolate and thought, “Why can't I just stop?”, this episode will change the way you see yourself forever.Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you're broken.It's brain science.In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond.You'll learn:• The real neurological pathway that activates when you see chocolate• Why your amygdala and dopamine system fire before logic kicks in• How stress weakens your prefrontal cortex and increases impulsive eating• The role of memory, reward tagging and prediction in emotional eating• Why blood sugar swings and sleep deprivation intensify cravings• How neuroplasticity allows you to rewire your response to food• A practical 4-step protocol to override emotional cravings in real timeThis episode blends neuroscience, nutritional psychiatry and identity-based behaviour change to give you something better than motivation.It gives you strategy.If you're a woman over 40 who feels stuck in cycles of emotional eating, stress eating or binge eating, this episode will help you understand both WHY it happens and HOW to take back control.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've ever looked in the mirror and thought, “Why can't I do this?Why can everyone else lose weight but not me?”  this episode is for you.Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision.Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hikes for fun. Travels confidently. Feels strong, calm, and finally trusts herself around food.But this isn't a “before and after” weight loss story. This is about the mindset and identity shift that made lasting change possible  after two decades of struggle.In this powerful conversation, you'll hear:✅ What “rock bottom” really felt like✅ Why diets kept failing her for years✅ The real reason she finally found lasting success (and it's not more willpower)✅ How she overcame the fear that she was the problem ✅ What life looks like now that food and weight aren't running the showIf you've ever thought, “I've tried everything. Nothing works for me,” this episode will challenge that belief and show you what's truly possible when you try something different.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

If you've ever stood in the kitchen thinking,“I know what to do… so why can't I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen by something stronger.For years, I believed that if I just had more discipline, more knowledge, more control, I'd finally feel at peace. But what I discovered in that moment changed everything.Cravings aren't weakness.And they're not a lack of willpower.They're communication. A calling from deep within us, trying to get our attention. When you learn how to pause, listen, and decode what's really happening beneath the urge, something powerful shifts. The inner war softens. Shame dissolves. And self-trust grows. In this video, you'll learn:• Why knowing what to eat isn't enough• What's actually happening when you feel an urge with food• How cravings can become a doorway to knowing ourselves more deeply• The foundational practice to move through emotional eating, overeating, and challenging patterns with food and deepen the trust you feel, within yourself. chapters: 00:00 The Moment You Realize It's Not About Food00:37 Why “Knowing Better” Doesn't Stop the Pull02:55 When Everything Slowed Down (And the Urge Got Louder)04:53 The Granola Moment That Changed Everything09:16 What a Craving Is Really Trying to Show You14:15 How to Pause and Decode the Message19:22 Turning the Urge Into GrowthI hope this one gave you a new “aha” or breadcrumb on your path. I'd always love to hear if it resonated. If you're ready to go deeper: free training, Reclaiming Your Power with Food, is where I walk you through the 3-step process to rebuild trust with your bodyTo work together you can apply here for Mastering Mindfulness. #foodcravings #emotionaleating #mindfuleating #foodfreedom #bingeating #selftrust

Low libido doesn't just “happen.” And for women, you may not realize that it's rarely just about hormones.In this deeply honest episode of Crying In My Cheesecake, Dr. Danielle exposes the quiet grief behind low libido—the grief no one talks about, but so many women are carrying. This isn't a conversation about quick fixes, supplements, or surface-level hormone hacks. It's about resentment, exhaustion, lost identity, emotional overload, and the slow disappearance of yourself under responsibility, service, and survival mode.If you've been telling yourself, “Something must be wrong with me,” this episode invites you to pause and consider a deeper truth: libido doesn't disappear — there's always more to the story. Dr. Danielle unpacks how grief, resentment, cultural pressure, and chronic self-neglect shut down desire long before hormones ever do. She challenges common narratives around femininity, marriage, and sacrifice, while offering a faith-based, root-cause path back to yourself.This episode is for the woman who is tired of pretending, tired of pushing through, and ready to stop surviving and start healing—mind, body, soul, and spirit.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

On Today's show, A mid-30s woman discovers an eye-popping surprise during a group getaway and wonders how to turn curiosity into casual fun.A college freshman's experimentation leads to a boundary-pushing night with close friends that changes everything.A straight-identifying professional grapples with hidden attractions that blossom into something passionate and life-altering.Join us over on Discord. https://discord.gg/uqqxsCSDfw Content Warning: This episode contains explicit sexual content, including graphic descriptions of nudity, public sex, infidelity, and boundary-pushing consensual fantasies. Stories are fictional and depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired. Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify:You're the sole creator of the submission.You're 18+ and legally able to submit erotic material.No prohibited themes (bestiality, incest, underage, rape, non-consensual content, racial slurs).Names/identifiable info may be changed.You release all rights to the submission.Say Hello: Have a burning fantasy or just want to chat? Email Nikky@dearnikky.com or connect on Twitter (@DNikky162), Instagram (@DNikky162) , or Facebook (@DearNikky). Nikky wants to hear your naughtiest thoughts!Support the Show: Love these private peeks into filthy lives? Leave a review on Apple Podcasts, Spotify,  Spreaker or your favorite platform to help new listeners discover the heat. Your support keeps the conversation sizzling!Support Nikky:Patreon: Unlock exclusive confessions, bonus thoughts, and steamy Q&As at Patreon.com/DearNikky. Join the inner circle for extra spice!Nectar.ai: Explore your wildest fantasies with immersive AI experiences at Nectar.ai. Perfect for Frisky Friday fans craving more.Featured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love. Contact:Email: Nikky@dearnikky.comWebsite: DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you're eating "on plan"? If you've found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn't cutting it anymore, this episode is for you. In this first part of Breaking Up With Sugar, we're having an honest conversation about what's really behind sugar cravings in midlife. This isn't about discipline or shame. It's about blood sugar, hormones, stress, and how your changing body processes sugar differently now — especially when sleep is off, cortisol is high, and muscle mass is lower. I'll walk you through why cravings aren't commands, how long a craving actually lasts, and what your body may really be asking for in those moments. We'll talk practical strategies to calm blood sugar, quiet food noise, and stop the cycle that keeps belly fat stuck — without white-knuckling or deprivation. If you're ready to understand your cravings instead of fighting yourself, hit play. And when you're done, come connect with me inside my Facebook community where we walk this out together with support, faith, and real-life tools.   FULL BLOG + SHOW NOTES

This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhism, the Bible, and Tony Robbins' human needs framework. Listeners are guided on how to recognize unconscious wants, replace harmful habits with higher-purpose desires, and reclaim freedom, connection, and meaning.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Cravings aren't character flaws—they're communication. Learn to decode what your body is really asking for when cravings strike during perimenopause and menopause.  Discover common craving patterns for women over 40, underlying needs being expressed (nutrient deficiencies, emotional needs, habit patterns), and practical strategies for responding effectively rather than fighting willpower battles. Perfect for women struggling with sugar cravings, emotional eating, or feeling controlled by food urges. Includes craving translation guide and response strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Resentment doesn't just damage your marriage — it quietly shuts down your libido.In this episode, Dr. Danielle goes straight to the root of why so many women feel disconnected, unattracted, and emotionally exhausted in their marriages — even when they still love their husband.This isn't about hormones alone. It's about unspoken resentment, nervous system overload, unmet needs, and spiritual self-betrayal that slowly erode desire from the inside out.Dr. Danielle breaks down:How resentment lives in the body, as well as the mindWhy women can't feel desire when they don't feel emotionally safeThe 4 physiological ways resentment kills libidoHow Christian women unknowingly spiritualize self-neglectWhat actually restores desire — starting with honesty, regulation, and supportSit down and grab and warm drink for this intimate but real and raw conversation on why you haven't been able to get out of rut of lacking intimacy and attraction to your husband, and how to move forward. SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

Today's guest is Alyse Whitney, the author of “Big Dip Energy,” a celebration of dips for parties, dinner, dessert, and everyday life, and a host and judge on food TV shows including “Easy-Bake Battle,” “Pressure Cooker,” and “Chopped.” Alyse joins host Kerry Diamond to talk about her path from entertainment journalism to food media and how her love of hosting and feeding people became the foundation for her career. They also discovered on air that they both went to the State University of New York (SUNY) at Plattsburgh (go, Cardinals!), and they reminisce about college life near the Canadian border, Montréal adventures, and, of course, poutine. Alyse shares the story behind her cookbook, what it was like working on Chrissy Teigen's Cravings, her signature joyful style, and her approach to entertaining that's all about fun, flavor, and not taking things too seriously.In the second half of the episode, we're sharing Alyse's powerful solo talk from Cherry Bombe's first-ever Jubilee conference in Los Angeles, where she opens up about identity, perception, fatphobia, and what it means to take up space—on the page, on TV, and in real life—exactly as you are.Order The Cake IssuePre-order our Galentine's Day IssueBombesquad Bazaar tickets hereJubilee NYC 2026 tickets hereSubscribe to our SubstackCheck out Cherry Bombe on ShopMyVisit cherrybombe.com for subscriptions, tickets to upcoming events, and more.More on Alyse: Instagram, “Big Dip Energy” cookbookMore on Kerry: Instagram, “So You Want To Open A Restaurant” essay

Think your willpower is weak? It's probably just untrained. We explore a practical, science-grounded path to stronger discipline by reframing willpower as a skill you can build, not a talent you either have or don't.From late-night snacking to endless scrolling to skipped workouts, we map the moments that derail you and show how small, targeted shifts create big results.We start by redefining willpower, then we dig into 7 exercises you can use today that reset your nervous system and clear your mind.Along the way, we share practical examples you can copy. We close with a step-by-step way to apply these tools to one habit this week and measure real progress without relying on motivation.If you're ready to align actions with values and train willpower where it counts, press play and pick one tool to try today.If this helped, follow the show, share it with a friend who needs their willpower to make a change, and leave a quick review so more people can build the discipline they want.EVENT: Mindset Gym is Open! Let's train your inner game. Save your seat here: https://mindset-gym-lets-train-y-6umh3qc.gamma.site/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Cravings don't usually come out of nowhere. They're often the body's way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.”In this episode, my guest is Dr. David Clark, a board-certified gastroenterologist who spent decades working not only with people who suffer with digestive issues, but also chronic pain, fatigue, and cravings. In this fascinating conversation, we explore what Dr. David calls neuroplastic symptoms: how cravings begin in the mind, and can be a signal about your deeper needs rather than a failure of willpower.And also why lasting change usually involves more than simply removing sugar from your diet.If you've ever felt stuck fighting cravings and wondered why cutting sugar wasn't enough, this conversation will probably resonate with you.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

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Is your ‘healthy' breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? Today's clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman. For many years, Mark has been leading a global health revolution around using food as medicine -  to support longevity, energy, mood and happiness. In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what's on your plate. Mark is passionate about empowering people to take charge of their health and his accessible approach offers practical steps anyone can take.   Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at https://drchatterjee.com/545 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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What if the problem isn't your marriage… but your exhaustion?So many Christian women quietly carry the fear they're no longer attracted to their husband — and feel ashamed for even thinking it. In this episode, Dr. Danielle goes where most people won't. She names the quiet grief, the slow fade, the resentment, and the exhaustion hiding beneath “lost desire.”This isn't about shaming your marriage, blaming hormones, or forcing intimacy with date nights and to-do lists. It's about understanding what your body, heart, and spirit are actually communicating.Dr. Danielle breaks down why attraction disappears when a woman has been in survival mode for too long — and how desire returns only when safety, regulation, and identity are restored. If you've felt distant, disconnected, or afraid of what your feelings mean, this episode offers clarity, compassion, and a way forward.Your desire isn't dead. You're not broken. And this is fixable.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One DayWork With Dr. DanielleFoundational PackageComprehensive PackageFREE RESOURCES:

Send us a textUniversity of Maryland School of Medicine (UMSOM) associate professor Sarah M. Kattakuzhy, MD, joins “The UMB Pulse” this month to talk about her research exploring whether semaglutide (a GLP-1 medication widely used for diabetes and weight management) could help reduce cravings and improve outcomes for people with stimulant use disorder.Kattakuzhy, who is also the co-director of the Kahlert Institute for Addiction Medicine at UMSOM, describes the design of the STAC Study, which is evaluating the safety and tolerability of semaglutide in people with cocaine use disorder, including participants with and without HIV, while also tracking secondary outcomes such as changes in drug use and cravings.She also discusses why stimulant use disorders, including cocaine and methamphetamine use disorder, have been especially challenging to treat, and how her work through the University of Maryland, Baltimore community-based research partnerships aims to expand treatment options and reduce stigma around substance use disorders.To learn more about this trial or for referrals, contact Dr. Kattakuzhy at skattakuzhy@ihv.umaryland.edu.00:00 Introduction to Addiction and New Research00:40 Meet Dr. Sarah Kattakuzhy01:45 A Day in the Life of Dr. Kattakuzhy03:57 The Journey to Addiction Research07:40 Exploring Semaglutides for Addiction Treatment12:34 Details of the Clinical Trial20:29 Challenges and Hopes in Addiction Treatment24:31 Collaborations and Future Directions27:39 Final Thoughts and Takeaways32:13 Post-Interview InsightsListen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

Have you ever been mid-bite or mid-pour — fully aware you didn't actually want to keep going — and still felt unable to stop? This episode is for the moments when awareness is there… but choice feels out of reach. If willpower were the solution, you'd already be free. So why do cravings and urges keep taking over — especially when you're tired, overwhelmed, or emotionally depleted? In this episode, we explore: why awareness alone hasn't been enough to change certain eating or drinking patterns what cravings are actually doing for you (hint: they're not the problem) why willpower fails in the moment — and what's missing instead how understanding the craving cycle creates choice, not control Cravings aren't a sign that something is wrong with you.They're information — and when you learn how to read them, everything changes. Want help with your own craving cycle? I'm currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle. In this call, we'll take one specific craving or urge you're struggling with and: decode what's actually happening beneath it untangle the pattern that keeps repeating explore how to respond differently next time — without fighting yourself This is not a diet, set of rules, or a willpower pep-talk.It's a grounded, compassionate conversation designed to help you feel more capable inside the moment. Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc  It's time to break the cycle. And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up  Chapters (00:00:02) - Hungry for Love(00:00:24) - Cravings, Urges and Willpower(00:06:46) - Binging on Alcohol(00:11:40) - How to Dominate the Cravings(00:19:54) - Be Ready to Change Your Relationship With Food(00:20:27) - Break the Cycle

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In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts. Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers live coaching focused on lasting behavior change.  Dr. Glenn's journey began with his own struggle at one point reaching 300 lbs and the realization that "loving himself" through traditional therapy wasn't fixing his relationship with food. After consulting for the big food industry, he saw how food is engineered to hit a "bliss point" in the reptilian brain. He eventually designed a system to bridge the gap between biological impulses and the rational mind. During this episode you will learn about: The "Reptilian Brain" vs. the "Neocortex" and why willpower alone often fails  Why clear boundaries and "rules" are more effective than "everything in moderation" The science of the "Extinction Burst" why cravings get worse right before they disappear  How the food industry engineers products to bypass satiety  Practical strategies to "cross the river at its source" by using structure to prevent cravings Resources Mentioned: Free Book & Starter Kit: Download Defeat Your Cravings for free in Kindle, Nook, or PDF format at www.defeatyourcravings.com. When you click the big blue button to sign up, you'll also receive free food plan starter templates and recorded demonstration sessions to see the method in practice. Website: www.defeatyourcravings.com Social Media: @defeatyourcravings   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI   #FoodPsychology #WomensHealth #HolisticHealth #Cravings #HealthyHabits #MindsetMatters #WeightLossJourney #EmotionalEating #BingeEatingRecovery #NutritionTips #HealYourRelationshipWithFood #BrainHealth #Psychology #WellnessJourney #HealthyLifestyle #InformedEating #SelfCare #HealthTips #FunctionalMedicine #FoodFreedom #Willpower 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls. Swapping to Egg WhitesCalculating Caloric MaintenanceThe Work of Weight MaintenanceGLP 1s and Regaining WeightNavigating Cravings and Food HacksPrioritizing Sleep Over the GymUsing Diet Breaks to ResetJoin the conversation and get more insights by subscribing to Ethan's newsletter athttps://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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As Lent approaches, many Catholic moms find that growing closer to God doesn't feel peaceful — it feels harder. Cravings intensify. Discouragement creeps in. Shame gets louder. Motivation fades. In this episode, Sterling sits down with Denise Jelinek (Weight Loss with the Holy Spirit) to talk about five common spiritual attacks that often show up when you're pursuing a deeper relationship with the Lord — especially during Lent. We talk about: Why spiritual attacks are a normal sign of growth, not failure The 5 most common attacks Catholic moms experience during Lent How fasting and sacrifice disrupt disorder (and why the enemy hates that) Cravings, pride, discouragement, despair, and self-reliance — and how they sneak in Why "white-knuckling" Lent often backfires How discernment, grace, and the sacraments change everything This conversation is honest, deeply Catholic, and grounded in the truth that God desires your holiness — not performative suffering or self-hatred. If Lent has felt heavy, discouraging, or confusing in the past, this episode will help you understand why — and how to walk forward with clarity, trust, and peace. Denise's links: