DELAD Nutrition's Podcast

Today we talk about nutrient timing, discuss a big name in Crossfit retiring and the elite athlete lifestyle, and introduce a new segment: Snack Take. We review Gluten-Free Oreos. We do not, however, talk about the Sports Game that was apparently going on. 

Today we talk about Jeni's weight cut for Texas State Championships, how to maintain your weight loss goals post-diet, and discuss Rose's new Nutrition Onboarding Group. 

Sorry dudes, but this episode covers menopause so you might hate it. We also discuss the function of the adrenal glands and how they impact menopause symptoms. We briefly cover why you K.I.S.S. with your foods when you are cutting and proper goal setting. HAPPY NEW YEAR! Let's get this gluten-free bread. 

Happy Christmas and Merry New Year! Today we get into what happens to your fat cells when you lose weight, and what doesn't happen. We also discuss making non-weight related 2021 goals to finish out the year. Goodbye 2020, we won't miss you, probably. 

Today we recap the terrible liquid diet experiment, spoiler: it was not great. We also talk about how to avoid stress eating. 

We accidentally recorded a really long episode, but it is worth it! We talk about calories in, calories out, and how it's not so simple as that. We also give updates, always. And a quick Holiday Eating Guide for Thanksgiving!!

Today we go over how much it costs to shop healthy, using an app or templates for your diet needs (gaining, losing, staying the same), and we have progress updates of course!

In today's episode we discuss the importance of gut health, yet again, the benefits of Oregano Oil, eating for health, and we start our annual talk about Holiday Eating. 

Today we talk about apps to track food without having to log macros, how to fuel for exercise and competition, and what constant calorie and carb restriction does to you long term. We also provide updates and accidentally get political...again. Oops. 

Today we cover how to stay on track without tracking macros, why you would want to endure an elimination diet, and the idea behind marketed products. Plus, as always, personal updates. 

Today we discuss eating your colors, whole foods and immune system support, and looking "toned". Of course, we ramble and give progress updates, duh.  

Today we sit 6' apart in person and discuss government recommendations for nutrition, go on 1800 tangents, and provide personal updates. 

Today, on a Monday, we discuss life at maintenance, client wins, the Whoop, and how dumb diet culture is. 

We are back after a few weekend trips to talk about food guilt, food shaming, cutting and your blasted hormones, and whatever else we want to discuss. 

Today we record a day late because reasons. We talk about the best methods to weigh yourself and track progress, why your bodyweight fluctuates so dang much, and how much to eat when you are growing a baby. 

Today's episode touches on the importance of Vitamin D and your immune system, what do you even feed kids, and briefly talk about what is going on in the world today. 

Today we accidentally talk too much about health mattering most, electrolytes, the cost of being lean, and easing back into a fitness routine now that the world isn't ending. 

Happy Mother's Day! We discuss why RNA viruses affect cells and what nutrition can do to help cells, over-training when in lockdown, emotional eating, and appropriate protein distribution. 

Today we discuss the magic formula for macro balance and how to keep sane during trying times. 

Today, while quarantined, we discuss when it is a good time to consider cutting, what maintenance life is all about, and we give you some creative meal prep ideas when your ingredient options are limited. 

Today we will go back, back to the basics. We discuss lies about fat loss, building a strong immune system, smart snacking, and we go over home workout ideas. 

On today's episode, we discuss the supplements that really matter, DNA testing and all its uses, dieting language, and listenting to your body while working out. 

In this episode, we cover thyroid disorders or perceived thyroid disorders, artificial sweeteners, and diet and alcohol. 

We discuss how to plan for the week, shopping strategies, processed foods, and lots of other things. Like always. 

Today we talk about how to handle feeling hungry or full, what a refeed vs. cheat/treat day vs. diet break means, and the all or nothing mentality. We also update on our progress for 2020 goals. 

To start of 2020, we talk about what we want to Start, Stop, Continue, and Change. 

Today we discuss male hormones, reverse dieting, nutrient timing, and gaining healthy weight!!

In today's episode, we answer crowdsourced questions about active recovery, training hard, navigating the holidays, and lots of other things.  

Tonight we discuss many things, including competition and meet readiness, nutrition, making weight, and how to mentally prepare. 

On this episode, after a short hiatus, we discuss the ideal body fat % to gain muscle, burnout, out exercising a bad diet, and supplements. Plus many tangents and side notes along the way. 

On today's episode, we have a special guest turned into a permanent resident. We talk about body image and what is true or not, gaining weight on purpose and how that feels, and of course, we discuss hormones because we can't get away from it. 

Today we will discuss whether weight loss or weight gain expectations are feasible, plant protein versus animal protein, and more hormone talk!

This episode covers hormones, hydration, and the short and long term effects of dieting. 

In this episode we discuss meal prepping, weight fluctuations, and the concept of losing fat and building muscle. 

The first episode!!!