Podcasts about Vitamin D

Illuminated with Jennifer Wallace

Play Episode Listen Later Feb 23, 2026 36:08

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday Dianne and Abby are talking about the recent opinion article from the NewYork Times about equality and formula feeding. Don't miss this episode today asDianne and Abby talk about how feeding a baby does not amount to equality. Didyou read the article? We'd love to hear your thoughts!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:The NYT Article [6:00]Everything comes down to breastfeeding [9:52]It's just “lovely” [14:40]No benefits to breastfeeding- it's baseline [15:38]“Breast is best” [23:57]Does equality in a marriage come down to bottle feeding? [28:10]Sharing the load/families work it out [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/combination-feeding-breastmilk-or-formula/https://badassbreastfeedingpodcast.com/episode/010-bottle-feeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

new york times sharing holidays greatness cannabis gas trivia vitamin d breast commusic weaning scott holmes colostrum body changes mastitis new york times article abscess latching paint stars

How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated

Play Episode Listen Later Feb 23, 2026 54:52

Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time. In this episode, Elisabeth Kristof and Jennifer Wallace slow the conversation down. Instead of asking, "Do psychedelics heal trauma?" They explore a more grounded question: What becomes possible when psychedelic or peak somatic experiences are approached through the lens of nervous system safety, preparation, and integration? If you've been curious about psychedelics, already had experiences, or feel unsure whether they're right for you, this episode offers nuance, research, and deep nervous system perspective. Because post-traumatic growth isn't about becoming someone new. It's about becoming more available to the life that's already waiting for you. Topic Covered Why psychedelics may reorganize meaning, not just reduce symptoms How trauma fragments narrative and how safety allows integration The science of psychological flexibility and why it predicts long-term outcomes What "somatic journeying" is and why it can feel disorienting The importance of preparation, titration, and facilitator trust Why intensity does not equal healing Psychedelics vs antidepressants in research on connectedness Default Mode Network (DMN), identity rigidity, and belief updating Why creativity often emerges when survival softens The risks of over-reliance and "chasing the medicine" Why discernment and self-trust matter more than hype Chapters 00:00 – Psychedelics Aren't Magic Cures  03:00 – Meaning-Making & Narrative Reorganization  08:58 – Psychological Flexibility & Emotional Capacity  17:00 – Preparation, Somatic Journeying & Integration  23:29 – Connectedness & Relational Repair  34:33 – Identity, Neuro Tags & the Default Mode Network  41:03 – Creativity as a Byproduct of Safety  48:14 – Discernment, Industry Hype & Self-Trust Calls to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sources: Amada, N., et al. "The Transformative Potential of Psychedelic Experiences: A Qualitative Analysis of Meaning-Making and Narrative Reorganization." Journal of Consciousness Studies, vol. 27, no. 7–8, 2020, pp. 122–150. Carhart-Harris, Robin L., et al. "Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin." Proceedings of the National Academy of Sciences, vol. 109, no. 6, 2012, pp. 2138–2143. Carhart-Harris, Robin L., et al. "The Entropic Brain: A Theory of Conscious States Informed by Neuroimaging Research with Psychedelic Drugs." Frontiers in Human Neuroscience, vol. 8, 2014, article 20. Carhart-Harris, Robin L., et al. "Psilocybin with Psychological Support for Treatment-Resistant Depression: Six-Month Follow-Up." Psychopharmacology, vol. 235, no. 2, 2018, pp. 399–408. Davis, Alan K., Roland R. Griffiths, and Frederick S. Barrett. "Psychological Flexibility Mediates the Relations between Acute Psychedelic Effects and Subjective Decreases in Depression and Anxiety." Journal of Contextual Behavioral Science, vol. 15, 2020, pp. 39–45. Davis, Alan K., et al. "Effects of Psilocybin-Assisted Therapy on Major Depressive Disorder: A Randomized Clinical Trial." JAMA Psychiatry, vol. 78, no. 5, 2021, pp. 481–489. Erritzoe, David, et al. "Effects of Psilocybin Therapy versus Escitalopram on Depression and Emotional Connectedness in Major Depressive Disorder." The New England Journal of Medicine, vol. 384, 2021, pp. 1402–1411. Griffiths, Roland R., et al. "Psilocybin Produces Substantial and Sustained Decreases in Depression and Anxiety in Patients with Life-Threatening Cancer: A Randomized Double-Blind Trial." Journal of Psychopharmacology, vol. 30, no. 12, 2016, pp. 1181–1197. MacLean, Katherine A., Matthew W. Johnson, and Roland R. Griffiths. "Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness." Journal of Psychopharmacology, vol. 25, no. 11, 2011, pp. 1453–1461. Watts, Rosalind, et al. "Patients' Accounts of Increased 'Connectedness' and 'Acceptance' after Psilocybin for Treatment-Resistant Depression." Journal of Humanistic Psychology, vol. 57, no. 5, 2017, pp. 520–564. Weiss, B., et al. "Associations between Naturalistic Psychedelic Use, Psychological Insight, and Changes in Social Connectedness and Personality." Frontiers in Psychology, vol. 12, 2021, article 667987. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in a mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

united states stories growth anxiety research identity depression psychology medicine creativity safety boundaries journal patients suicide effects preparation personality prepared chapters psychedelics sciences relations discernment determined accounts watts weiss vitamin d nervous system increases integrated national academy frontiers associations openness psilocybin griffiths proceedings maclean new england journal athletic greens crisis lifeline byproducts major depressive disorder psychedelic experiences psychopharmacology consciousness studies psychedelic drugs default mode network travel packs treatment resistant depression humanistic psychology jama psychiatry jennifer wallace contextual behavioral science human neuroscience escitalopram roland r alan k robin l matthew w johnson roland r griffiths

Intelligent Medicine Radio for February 21, Part 2: The Fittest 81-Year-Old in the World

Intelligent Medicine

Play Episode Listen Later Feb 23, 2026 44:11

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

health mental health media anxiety coaching sleep fitness wellness medicine burnout reflections nutrition exercise diet scientists pregnancy weight loss wellbeing surprising longevity omega menopause winter olympics vitamins gut health intelligent nutritionists vitamin d big pharma intermittent fasting holistic health functional medicine biohacking tour de france vitality cbs news calories peak performance health sciences strength training anti aging healthcare system magnesium minerals integrative medicine lifespan optimal health patient care digital health alternative medicine risk factors lifestyle medicine expert advice behavior change quality control exercise physiology medical research antioxidants holistic wellness healthy aging chronic fatigue integrative health health education cancer screenings metabolic health natural remedies athletic performance dha fittest nutrition tips health podcast registered dietitian nutritionist healthspan meta analysis vo2max preventive medicine medical ethics antiinflammatory nutrition science functional nutrition personalized medicine health research amino acids peter attia fish oil patient advocacy reputation management conflict of interest cardiovascular health autophagy disease prevention wellness industry drug development heart rate variability health habits pharmaceutical industry health advice wellness coaching health information wellness podcast chronic kidney disease endurance training saturated fat health optimization health literacy medical freedom medical advice patient education healing modalities evidence based medicine health trends natural products health transformation health innovation health technology sugary nutrition education rucking integrative approach complementary medicine immune support kidney health mitochondrial health cellular health time restricted eating health advocacy informed decisions conventional medicine nutritional supplements board certification energy production wound healing muscle strength health metrics adolescent mental health treatment strategies cardiovascular risk optimal wellness preventive care performance optimization health supplements wearable devices omega 3 fatty acids natural alternatives concierge medicine clinical studies complementary therapies health assessment sugary drinks wellness practices precision health urolithin a mitopure mind body health medical podcast integrative care phospholipids fitness tracking protein supplements chronic disease management lifestyle interventions health empowerment statin drugs research grants timeline nutrition barry weiss big bold health natural health products aging biology mood support medical journalism medicine radio

Intelligent Medicine Radio for February 21, Part 1: Saunas Can Help Stave Off Dementia

Intelligent Medicine

Play Episode Listen Later Feb 23, 2026 43:12

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia.

covid-19 health anxiety coaching sleep fitness wellness medicine burnout nutrition exercise diet alzheimer's disease pregnancy wellbeing medicare menopause dementia vitamins gut health lifelong medicaid intelligent nutritionists mri vitamin d holistic health functional medicine immune system calories brain health heart disease magnesium minerals integrative medicine cholesterol lifespan lifelong learning blood pressure hypertension osteoporosis alternative medicine medical research cardiovascular diseases health education bone health healthcare costs nutrition tips health podcast registered dietitian nutritionist healthspan preventive medicine saunas brain function bdnf health optimization shoulder pain evidence based medicine shoulder injuries cognitive health atherosclerosis complementary medicine rotator cuff medical imaging conventional medicine nutritional supplements vitamin d deficiency stave off clinical studies dementia prevention statin drugs cost containment calcium channel blockers medicine radio

#271 Schwanger über 40 Jahren – Was Du beim Kinderwunsch, in der Schwangerschaft & bei Übertragung wissen solltest

MamAcademy - Mama werden, Mama sein, Frau bleiben

Play Episode Listen Later Feb 23, 2026 29:32

Mit vierzig noch ein Baby? Oder gerade schwanger – und plötzlich tauchen sie überall auf: die Fragen, die Studien, die Risiken, die Meinungen. In unserer Generation verschiebt sich die Familienplanung oft nach hinten. Karriere, persönliche Entwicklung, neue Lebensmodelle – viele Frauen entscheiden sich bewusst später für ein Kind. Vielleicht fühlst Du Dich mit Anfang oder über 40 eigentlich noch total jung – und fragst Dich trotzdem, ob Deine biologische Uhr gerade lauter tickt als gedacht? In dieser Folge sprechen wir ehrlich, medizinisch fundiert und gleichzeitig ganz nahbar über das Thema „Schwanger über 40 Jahren“ – vom Kinderwunsch bis zur Geburt. Du erfährst, warum Zyklustracking gerade jetzt so wichtig ist, welche Hormone und Werte Du unbedingt checken solltest, warum auch Dein Partner getestet werden sollte, welche Mikronährstoffe wirklich einen Unterschied machen können und was sich in Schwangerschaft, Vorsorge und bei Übertragung altersbedingt verändern kann. Ja, statistisch steigen manche Risiken. Aber Du kannst unglaublich viel selbst in die Hand nehmen – über Wissen, Vorbereitung, Ernährung, Beckenbodenarbeit und eine gute ärztliche Begleitung. Wichtige Zeitmarken aus der Folge: 02:55 – Kinderwunsch über 40: Warum das heute keine Seltenheit mehr ist 06:20 – Zyklustracking & Eisprung: Was Du konkret prüfen solltest 09:29 – Wann abklären lassen? Warum Zeit jetzt eine Rolle spielt 14:32 – Eisen, Schilddrüse, Vitamin D & Omega 3: Die wichtigsten Mikronährstoffe 16:49 – Risikoschwangerschaft ab 35: Was sich in der Vorsorge verändert 26:38 – Übertragung & Einleitung über 40: Wie lange darf man warten? Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes

They Knew 600 IU Wasn't Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Feb 22, 2026 20:03

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Folge 211: 15 Minuten für mehr Gesundheit - Vitamin D-Check in der Adorfer Apotheke

BEI UNS AM DIEMELSEE

Play Episode Listen Later Feb 21, 2026 8:41

In dieser Podcastfolge von „Bei uns am Diemelsee“ erklärt Jessica Fischer von der Adorfer Apotheke, warum Vitamin-D-Mangel gerade im Winter ein Thema ist und wie einfach ein Test in der Apotheke abläuft. Die Aktionswoche vom 2. bis 6. März bietet die Gelegenheit, den eigenen Vitamin-D-Status unkompliziert zu überprüfen und mehr über hochwertige Präparate zu erfahren.

pr thema mehr bei gesundheit vitamins vitamin d gelegenheit mangel apotheke sauerland vitamin d mangel d check vitamin d status lars cohrs

The Vitamin D DANGER They Ignored (For Profit)

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Feb 20, 2026 8:51

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you've been searching for, and the real reason why there's so much vitamin D misinformation.

director california discover doctors danger louisiana profit berg vitamins vitamin d chiropractic intermittent fasting k2 iu coimbra palmer college download dr

Rewire your Prostate with Dr. Ronald Hoffman

The Dr. Geo Podcast

Play Episode Listen Later Feb 20, 2026 58:22

What if the biggest threat to your prostate health isn't your PSA, but the slow drift into inflammation, fatigue, and metabolic chaos that nobody warns you about? Today, Dr. Geo is joined by Dr. Ronald Hoffman, one of America's most respected voices in integrative medicine and host of the Intelligent Medicine podcast. With nearly 40 years of continuous broadcasting and clinical practice, Dr. Hoffman shares his "diversified portfolio" for aging successfully.What You'll Learn:✅ The "Mirror" Effect: Discover why your prostate is a reflection of your whole system—including hormones, blood sugar, stress, and cardiovascular health.✅ The #1 Longevity Driver: Why "purpose" and having a trajectory are more important than any supplement for preventing biological entropy.✅ Dr. Hoffman's Supplement Protocol: Insights into the essential role of Vitamin D, Omega-3s, and advanced mitochondrial support like Urolithin A and NAD.✅ Evolving Your Exercise: Why "no pain, no gain" fails as you age and how to prioritize your "hinges" (joints) to avoid injury.✅ A 40-Year Clinical Perspective: Lessons learned from the front lines of New York medicine, from the early AIDS epidemic to working alongside Dr. Atkins.Episode Highlights:00:00 Is your PSA the most important metric? 02:40 Standing on the shoulders of giants: The history of health radio in NYC. 10:45 Epigenetics: How environment pulls the trigger on your genetic "gun." 14:30 Dr. Hoffman's turning point from a "cerebral nerd" to a triathlete. 33:50 Key takeaways for reducing the risk of chronic disease. 38:00 The "Top 3" supplements for men's health and longevity. 48:30 Why joint health (the "hinges") is more critical than muscle mass alone. 53:20 Rethinking "training to failure" for men over 60About Dr. Ronald Hoffman: Dr. Hoffman is the host of the Intelligent Medicine podcast and has been a leading voice in natural healthcare since 1988. He shares his experience working alongside luminaries like Dr. Atkins and his transition from conventional internal medicine to a diversified "portfolio" of health. https://drhoffman.com/___________________________________

america new york new york city standing rethinking aids omega psa archive vitamin d hoffman atkins nad geo rewire prostate athletic greens prolon urolithin a

An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497

Ben Greenfield Life

Play Episode Listen Later Feb 19, 2026 33:51

Full Show Notes: bengreenfieldlife.com/497 Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine—plus, why genetics aren’t your whole hair story. I break down a fascinating new study showing how magnesium holds the key to actually making your vitamin D work for you. I reveal why the length and intensity of your walking sessions matter more than you think, and how longer walking bouts can trump simply chasing that 10,000-step goal. I also revisit a forgotten but powerful heart-protective hack—adding pomegranate juice to your routine to help reduce arterial plaque and lower your blood pressure. To top it off, I share my wildest recent experiment: getting infusions of young human plasma in the name of anti-aging, breaking down the science of why it works and what I noticed firsthand. Episode Sponsors: Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. TRIUMPH Coaching: Join me for one-on-one coaching with me and my hand-picked team, custom-built around your labs, your lifestyle, and goals, until you actually hit them. No guesswork. Just results. If you’re finally ready to stop wasting time and money and start living the boundless life you know is possible, go to jointriumphcoaching.com and book your call.See omnystudio.com/listener for privacy information.

head exercise hack timeline vitamins vitamin d reduction glp plaque inexpensive better brain ben10 urolithin a mitopure bgl young goose solosode

Q&A with Leyla, Part 1: Borderline Osteoporosis

Intelligent Medicine

Play Episode Listen Later Feb 19, 2026 34:30

Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?

health anxiety coaching ms sleep fitness wellness medicine burnout nutrition exercise diet pregnancy wellbeing menopause vitamins gut health nutritionists vitamin d physical therapy holistic health functional medicine robert f kennedy jr calories strength training minerals integrative medicine borderline lifespan osteoporosis alternative medicine natural health lifestyle medicine plant based diet squats cdn bone health healthcare costs nutrition tips health podcast body composition registered dietitian nutritionist healthspan digestive health metabolic syndrome muscle mass acid reflux injury recovery protein intake shoulder pain evidence based medicine bone density marty makary complementary medicine rotator cuff growth hormone bph medical imaging conventional medicine nutritional supplements ct scan animal protein prostate health patient empowerment supplement industry diabetes prevention dexa scan radiation exposure proton pump inhibitors blood type diet chronic disease management metabolic typing

#199 | The Fertility Vitamin That Can Influence Your AMH, Ovarian Function and Chances To Get Pregnant

Rising into Mindful Motherhood | Fertility Wisdom

Play Episode Listen Later Feb 19, 2026 10:18 Transcription Available

Could your low AMH actually be a vitamin D signaling issue?If you've been told your AMH is low and felt like your fertility clock is ticking, this episode may offer a completely different perspective. Vitamin D acts like a hormone in the body and plays a role in ovarian signaling, follicle development, and immune balance. Yet many women never have their levels properly tested or optimized. In this episode, you'll learn...-How vitamin D influences AMH production and ovarian function-What the research really shows—including the differences in PCOS and regular ovulation-Why low AMH may be modifiable and how personalized nutrient support can improve fertility outcomesPress play now to learn how optimizing one foundational nutrient could help restore healthy ovarian signaling and support your natural fertility potential.

influence chances fertility function ivf vitamins pcos vitamin d ttc ovarian iui get pregnant amazon associates pharm amh wellness llc

The Mental Weight of Weight Loss: Losing 100+ pounds

Direction Not Perfection

Play Episode Listen Later Feb 18, 2026 15:42

Send a text for comments or topics ideas!

new york health mental losing buffalo weight loss vitamin d pounds emotional eating zinc body dysmorphia mental load cheering we discuss losswhat skinthe

QUIÉN SOY: MI HISTORIA by Nathaly Marcus en Las 3R ´s

Las 3 R's

Play Episode Listen Later Feb 18, 2026 44:35

Episodio completo aquí: https://youtu.be/3jOy_X4hIwANathaly Marcus, su historia: De un diagnóstico imposible a ayudar a sanar a miles de personasPor primera vez, Nathaly abre su corazón para compartir su historia, marcada por un “no se puede hacer más” y por ser una madre de 25 años que buscó todas las alternativas para sacar adelante a sus hijas prematuras. ❤️‍

tiktok health nutrition humans acast prevention historia descubre vitamin d cognitive decline chronic kidney disease fatty acids nutraceuticals nathaly astaxanthin nrf2 sulforaphane nathaly marcus

Calcium, Vitamin D, and You

The Dr. Asa Show

Play Episode Listen Later Feb 18, 2026 12:35

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

success longevity vitamins vitamin d healthy living calcium

The Secret to Looking Younger is in Mushrooms (And Chocolate?) : 1417

The Human Upgrade with Dave Asprey

Play Episode Listen Later Feb 17, 2026 66:53

Your gray hair, thinning lashes, brain fog, and that low energy feeling after 30 might all trace back to one thing: falling NAD and stressed mitochondria. This episode breaks down what actually happens inside your cells as NAD declines, and what you can do about it using specific compounds from mushrooms, olive oil, and even chocolate. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Subscribe and save $15 on Wonderfeel by going to: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2Host Dave Asprey sits down with Baran Dilaver, CEO and co-founder of Wonderfeel Biosciences, to unpack the real science behind NAD, mitochondrial energy, and long-term longevity. Baran is an entrepreneur and inventor who previously led multiple start-ups as CEO and COO, collaborated with leading scientists and medical experts, and developed award-winning products. A UC Berkeley economics graduate and former scholarship athlete, he now focuses on translating cutting-edge bioscience into practical tools that enhance people's lives. They break down how NAD powers mitochondria, why your body strategically allocates cellular energy away from peak cognitive performance as you age, and how stress accelerates that decline. You'll hear the differences between niacinamide, NR, and NMN, the FDA confusion around NMN, and why raising NAD is about cellular repair, resilience, and metabolic function, not just “more energy.” The conversation goes deep on hydroxytyrosol, the powerful olive oil polyphenol that acts as a CD38 inhibitor, and ergothioneine, a mushroom-derived antioxidant with its own receptor in the human body that can accumulate in damaged tissues. Baran shares the origin story that pushed him to research ergothioneine, along with anecdotal observations from long-term users reporting improvements in sleep, focus, energy, thicker hair, reduced gray hair, and even eyelash regrowth. You'll also hear Dave's practical take on ketosis, fasting, supplements, and metabolism, why he prefers NAD precursors over IV NAD for most people, how methyl donors affect NAD IV tolerance, and why Wonderfeelbuilt a creatine chocolate bar sweetened with allulose to stay keto-friendly and diabetic-friendly. This is biohacking grounded in mechanism, from mitochondria and neuroplasticity to anti-aging strategy and smarter supplementation. You'll Learn: • What NAD does in the body and why oral NAD itself is not effective • How niacinamide, NR, and NMN compare as NAD precursors • Why mitochondria control energy allocation, cognition, and resilience • How hydroxytyrosol may support NAD longevity through CD38 inhibition • What ergothioneine is, why it comes from mushrooms, and why the body has a receptor for it • What long-term users commonly report: better sleep, clearer thinking, stronger energy, and cosmetic shifts • Why Dave prefers supplements over NAD IVs in most cases • How allulose differs from other sweeteners and why it matters for metabolism • Why creatine supports brain energy and how heat changes absorption strategy Thank you to our sponsors! • MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order • Branch Basics | Get 15% off at https://branchbasics.com/DAVE15 with code DAVE15 • Timeline | Go to timeline.com/Dave for 20% off• OneSkin | Try OneSkin at https://www.oneskin.co/DAVE and use code DAVE for 15% off Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NAD supplementation, NMN benefits, NR vs NMN, nicotinamide mononucleotide, mitochondrial function, CD38 inhibition, hydroxytyrosol olive oil, ergothioneine mushrooms, mushroom antioxidant benefits, Alzheimer's prevention strategies, brain fog after 30, mitochondrial energy production, anti aging supplements, longevity compounds, fertility mitochondrial health, NAD IV vs oral NMN, creatine for brain health, allulose sweetener benefits, keto friendly chocolate, GLP 1 natural support, biohacking longevity, neuroplasticity support, metabolism optimization, fasting and NAD levels, ketosis and mitochondria, supplement regulation FDA, functional medicine longevity, Dave Asprey biohacking, Wonderfeel NMN Resources: • Wonderfeel Website: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=Dave&utm_medium=podcast&utm_campaign=episode2• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Introduction 01:13 - What Is Wonderfeel 05:31 - NAD and NMN Explained 09:41 - FDA Status of NMN 13:50 - Supplements vs Pharmaceuticals 16:48 - How NAD Powers Mitochondria 25:46 - NAD Benefits and Effects 30:57 - Hydroxytyrosol 35:03 - Ergothioneine 41:55 - Alzheimer's and Brain Health 44:10 - Vitamin D and K2 46:15 - Sustainable Packaging 49:26 - Creatine Bars 51:43 - Allulose Deep Dive 59:28 - Inflammation Research 01:02:15 - Supplement Regulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

692: We've Been Wrong About Sunlight... It's Not Just Vitamin D | Dr. Roger Seheult

The Ultimate Health Podcast

Play Episode Listen Later Feb 17, 2026 118:32

Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://jessechappus.com/692

vitamins vitamin d sunlight roger seheult medcram

Natural Help for Shingles

Primal Diet - Modern Health

Play Episode Listen Later Feb 17, 2026 27:30

There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (chronic Mono). All share a common need for ARGININE amino acid. Did you know that shingles is a Herpes virus? Shingles Herpes Virus is a reactivation of Chicken Pox and can occur or reoccur anytime when overly stressed, Vitamin D stores are low, or excess Arginine is consumed (see below for more on Arginine). More Information

natural vitamin d mono herpes shingles epstein barr more information chicken pox mononucleosis arginine hsv2 hsv1

87. Stop Blaming Eggs, THIS is The Real Cause of Heart Disease.

The Dr. Terri Show

Play Episode Listen Later Feb 17, 2026 19:23

"Since the 80s, we've been brainwashed to believe that eggs are bad for us, butter is bad for us, dairy is bad for us, red meat is bad for us. And it's just not true." If you've been told your cholesterol is "too high"... if you're on a statin drug and wondering if it's actually helping... if you care about preventing heart disease instead of just managing it... this episode is your wake-up call. It's Heart Health Month, and Dr. Terri is cutting through decades of misinformation to reveal what's REALLY driving cardiovascular disease — and it's not cholesterol. From the gut-heart connection to the six hormones that could save your life, this is the heart health conversation your doctor probably isn't having with you. Here's the truth: "The highest gross revenue producing drug in the history of drugs — billions of dollars — and since they've come out in the 80s, cardiovascular disease rates and death from cardiovascular disease have actually gotten worse, not better." WHAT YOU'LL DISCOVER: → Why heart disease is a disease of INFLAMMATION, not cholesterol → The shocking truth about statin drugs — and why heart disease has gotten WORSE since the 80s → How cholesterol-lowering drugs are literally shrinking your brain (the brain is 70% cholesterol) → The connection between statins, insulin resistance, and Alzheimer's (now called Type 3 Diabetes) → Why "all disease begins in the gut" — Hippocrates said it 2,000 years ago and it's still true → How estradiol reduced cardiovascular disease progression by 50% in women who already had plaque → Why testosterone is powerfully protective for men's hearts (not just for energy and muscle) → The one organ that can't make its own T3 thyroid hormone — your heart → Why your "normal" lab ranges are based on a sick population (and what optimal ACTUALLY looks like) → The phone scrolling habit that's destroying your melatonin AND your heart health → The inverse relationship between cortisol and DHEA that's wrecking your cardiovascular system → The vitamin D level that triggers a 5x cancer risk and 160% increased cardiovascular disease risk → The 6 hormones you need optimized for true heart disease prevention This isn't about managing heart disease with more prescriptions. It's about understanding the root cause — inflammation — and optimizing the hormones your body needs to protect itself. YOUR ACTION STEPS: Get a deep-dive lipid panel (particle size, ApoA, ApoB), check your hormone levels, ask about a coronary artery calcium score, and focus on OPTIMAL — not just "normal." TIMESTAMPS: 0:00 - Intro: It's Heart Health Month 2:15 - Heart disease is NOT a cholesterol problem 4:20 - The statin drug soapbox: billions in revenue, worse outcomes 6:40 - How statins are connected to Alzheimer's and insulin resistance 7:55 - It all begins in the gut: inflammation and lipid polysaccharides 9:05 - The one statin study — and why it doesn't apply to everyone 10:20 - Estrogen: a powerfully protective anti-inflammatory molecule 11:25 - The study showing 50% reduction in plaque progression with estrogen 14:05 - Testosterone: protective for cardiovascular disease in men 14:45 - Thyroid: the heart can't make its own T3 16:15 - Why "normal" lab ranges are based on sick populations 17:15 - Optimal Free T3 levels and what pediatric data actually shows 17:50 - Melatonin: the hormone you're destroying with your phone 19:10 - DHEA: the cortisol-DHEA inverse relationship 20:25 - Vitamin D: the hormone-like molecule with massive cardiovascular impact 21:20 - Recap: The 6 hormones for heart disease prevention ---- The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com ---- Connect with Dr. Terri DeNeui, DNP:

334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte

The Low Carb Hustle Podcast

Play Episode Listen Later Feb 16, 2026 40:44

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Is your healthy routine feeding hidden infections that cause brain fog and bloating? Why do most probiotics fail to fix a damaged gut? I talk with Dr. Michael Biamonte about Candida and dysbiosis. He explains how he used engineering to reverse engineer illness. We discuss how Candida mutates to survive and why rotating herbs every four days stops the cycle. He shares why iron and vitamin D feed infections. We cover the link between gut issues and autoimmune conditions. He details how biocybernetics identifies imbalances. He highlights the need to clear toxins before adding probiotics. We explore how to find the cause of health issues instead of covering symptoms with medications. Key Takeaways Rotate different antifungal herbs every four days to prevent Candida from mutating and becoming drug-resistant. Antifungals create oxidative stress, so taking antioxidants like Vitamin A or CoQ10 during treatment can stop them from working. Lower the Candida load before taking probiotics because the fungus repels bacteria through polarity. Candida needs iron and Vitamin D to survive, so taking these supplements during an active infection may feed the fungus. Dysbiosis blocks detoxification pathways, making it difficult for cleanses to work until the biome is corrected. Leaky gut syndrome allows toxins and proteins to enter the bloodstream, which triggers most autoimmune conditions. Biocybernetics uses blood and urine tests to analyze physiological self-regulation and find imbalances before they become diseases. Symptoms like brain fog and bloating often follow a specific progression from digestion issues to memory loss and rashes. "You don't have a drug deficiency"; medications typically mask symptoms rather than fixing the underlying imbalance. Resources Dr. Michael Biamonte's Book: The Candida Chronicles https://www.amazon.com/Candida-Chronicles-Mannual-Yeast-infections/dp/0692756191 Dr. Michael Biamonte's Websites: The Biamonte Center for Clinical Nutrition https://health-truth.com New York City Thyroid Doctor https://www.newyorkcitythyroiddoctor.com New York City Candida Doctor https://www.newyorkcitycandidadoctor.com Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

secret lower symptoms gut health vitamin d leaky clinical nutrition coq10 dysbiosis million dollar body method michael biamonte biocybernetics

Late Pre-term Babies

Illuminated with Jennifer Wallace

Play Episode Listen Later Feb 16, 2026 36:29

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTODAY'S SPONSORSSimple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Today Dianne and Abby are talking about late preterm babies. Why? Becauselate preterm babies can sometimes lead to breastfeeding struggles early on. Wewant to help with that. Do you have a preterm baby? We'd love to hear yourstory. Feel free to share it with us!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Fresh or frozen milk? [7:43]Late preterm babies are misunderstood [12:30]Such, swallow, breathe coordination [14:10]Why were they early? [16:18]Delayed milk coming in [18:30]Things you can do [23:14]Supplementing [25:25]Tools you may need to use [30:00]Talk to a lactation consultant [33:30]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/triple-feeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-intervention-tools/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System

Play Episode Listen Later Feb 16, 2026 76:45

In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome author, speaker, and embodiment coach Preston Smiles for a powerful conversation on the Father Wound — and how paternal presence or absence shapes the nervous system. Together, they explore how a father's regulation, emotional availability, and play patterns influence brain development, stress physiology, attachment, intimacy, and leadership. Drawing from both lived experience and developmental research, this episode examines the real impact of masculine containment — not through blame, but through understanding. From childhood patterning to adult relationships, parenting, and community repair, this conversation offers grounded insight, somatic depth, and a hopeful path toward nervous system healing. Timestamps: 00:00 – Intro/The Good Boy Pattern 08:00 – The Father Wound 17:30 – Play and Masculine Energy 33:30 – Shame and Reclaiming the Masculine 52:30 – Capacity and Embodied Partnership Key Takeaways: The fatherwound isn't just emotional, it's neurological and somatic, shaping how we regulate stress, relate, and play. Healthy masculine presence supports brain development through movement, physical play, safety, and co-regulation. Many relational patterns come from what was never modeled, not from personal failure. Healing happens through embodied experience, safe relationships, and repeated nervous system repair, not just insight. Resources Mentioned: The Bridge Method – Workshops led by Preston Smiles: https://www.thebridgemethod.org/ Spiritual Millionaire, by Preston Smiles: https://preston-davis.mykajabi.com/book Instagram: @PrestonSmiles: https://www.instagram.com/prestonsmiles/ Call to Action: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com Get a two-week free trial of neurosomatic training at https://rewiretrial.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Sources: Flinn, M. V. & England, B. G. (2003). Social economics of childhood glucocorticoid stress response and health. Laurent, H. K. et al. (2013). Synchrony of hypothalamic–pituitary–adrenal axis activity in parents and infants. Feldman, R. et al. (2010). Parent–infant synchrony and the construction of shared timing. Amato, P. R. & Gilbreth, J. G. (1999). Nonresident fathers and children's well-being. Ellis, B. J. et al. (1999). Quality of early family relationships and timing of puberty. Meaney, M. J. & Szyf, M. (2005). Environmental programming of stress responses through DNA methylation. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.

Vitamin D Still Low Despite Supplementing? RED FLAG

The Energy Balance Podcast

Play Episode Listen Later Feb 16, 2026 20:52

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Timestamps: 0:00 – intro 0:25 – why your vitamin D levels are still low despite supplementing 3:17 – what having low vitamin D means for bone health & immune function 7:16 – dietary fixes to resolve the problem 17:25 – which supplements to take to resolve the problem

red flags vitamins vitamin d supplementing

【30 天好好吃飯好好睡覺】Day 30 祝福

Play Episode Listen Later Feb 16, 2026 13:16

最後一天了！! 謝謝所有參加的人～～【30 天好好吃飯好好睡覺挑戰】新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。報名參加獲得 30 天行程表和提醒：https://forms.gle/71KtfAibVmN68V1YA社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind 加入會員，支持節目： https://itsvitamind.firstory.io/join 留言告訴我你對這一集的想法：

live stephen king vitamins vitamin d daytona chameleons beantown blepharitis

Chameleons, Vitamin D, and Blepharitis (02152026 Beantown Podcast)

Beantown Podcast

Play Episode Listen Later Feb 15, 2026 39:46

Quinn comes to you LIVE to discuss Stephen King stories, the Daytona 500, and wifi outages

Dr. Matt Ranks Longevity Supplements: The Winners and Total Scams

The Optispan Podcast with Matt Kaeberlein

Play Episode Listen Later Feb 15, 2026 35:46

The longevity supplement industry is full of hype, marketing claims, and questionable science. In this episode, Matt breaks down 13 popular supplements through an evidence-based lens.Subscribe for more evidence-based longevity content.Timestamps:0:00 - Introduction: 13 Supplements Ranked, 1:41 - How the Tier List Works (Strong, Good, Promising, Overhyped, Avoid), 2:27 - Fucoidin, 8:04 - Fisetin, 8:54 - Lithium Orotate, 12:34 - Resveratrol, 13:24 - Creatine, 14:58 - CoQ10, 15:53 - SS Peptides (SS-31/Elamipretide), 24:09 - Proprietary "Anti-Aging" Blends, 24:55 - NAD+ Precursors, 27:17 - Omega-328:47 - Vitamin D, 29:24 - Fatty 15 (Pentadecanoic Acid), 31:01 - Urolithin A, 32:31 - Final Rankings: All 13 Supplements Ranked 1-13, 34:41 - Closing Thoughts

scams winners longevity omega supplements vitamin d promising ranks closing thoughts anti aging creatine fatty blends overhyped proprietary coq10 resveratrol urolithin a fisetin

【30 天好好吃飯好好睡覺】Day 29 感謝

Play Episode Listen Later Feb 15, 2026 12:48

簡單回顧這段旅程，謝謝自己、謝謝身體【30 天好好吃飯好好睡覺挑戰】新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。報名參加獲得 30 天行程表和提醒：https://forms.gle/71KtfAibVmN68V1YA社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind 加入會員，支持節目： https://itsvitamind.firstory.io/join 留言告訴我你對這一集的想法：

【30 天好好吃飯好好睡覺】Day 28 聊聊挑戰總結！

Play Episode Listen Later Feb 14, 2026 11:07

謝謝這次參加挑戰的大家～新年快樂馬不停蹄記得休息！（我要去求接下來的行程順利了QQ ）【30 天好好吃飯好好睡覺挑戰】新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。報名參加獲得 30 天行程表和提醒：https://forms.gle/71KtfAibVmN68V1YA社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind 留言告訴我你對這一集的想法：

powered vitamin d qq

【30 天好好吃飯好好睡覺】Day 27 對自己溫柔

Play Episode Listen Later Feb 13, 2026 10:48

像對朋友一樣對自己溫柔，信任這個過程。【30 天好好吃飯好好睡覺挑戰】新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。報名參加獲得 30 天行程表和提醒：https://forms.gle/71KtfAibVmN68V1YA社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind 留言告訴我你對這一集的想法：

Dr. Joseph Mercola - Take Control of Your Health

The Hidden Reason Vitamin D Fails in People with Obesity

Play Episode Listen Later Feb 12, 2026 5:01

Extra body fat interferes with how vitamin D works after it enters your body, which explains why low levels often persist despite supplements or sun exposure Vitamin D can become trapped in fat tissue and fail to convert into its usable form, leaving blood tests low even when intake appears sufficient Deep belly fat and liver fat have the strongest impact on vitamin D availability, making waist size more important than body weight alone Taking higher doses of vitamin D doesn't always fix the problem if metabolic signals from excess fat remain unchanged Reducing visceral fat, restoring metabolic health, and supporting proper vitamin D activation help vitamin D function normally again

deep hidden fails reducing obesity vitamins vitamin d

Day in the Life of a Working Breastfeeding Parent

TAKING THE HELM with Lynn McLaughlin

Play Episode Listen Later Feb 11, 2026 33:16

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Being a working parent is hard. But what about returning to work as abreastfeeding mother? Listen in today as Dianne and Abby hear from Patreonlisteners and offer some tips for pumping and returning to work.If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Patreon stories [5:49]A difficult co-worker [16:20]Consistency is important [21:50]Logistics of returning to work [23:18]Stay relaxed [26:50]Pumping hack [27:35]Set up prior to returning to work [28:32]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/returning-to-work/https://badassbreastfeedingpodcast.com/episode/tips-for-pumping-at-work-2/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

The Gary Null Show - 2-11-26

The Gary Null Show

Play Episode Listen Later Feb 11, 2026 62:01

HEALTH NEWS A Simple Diet Change Could Slow Liver Cancer Brief, intensive exercise helps patients with panic disorder more than standard care Lucid dreaming could be used for mental health therapy, new study says US cancer institute studying ivermectin's ‘ability to kill cancer cells Too many saturated fats may be more harmful than too many refined carbohydrates. Clips Andrew Bridgen - https://x.com/ABridgen/status/2020573528571977993?s=20 MAHA Alliance Mike Tyson Super Bowl Commercial - https://www.youtube.com/watch?v=jg1SjFt1a_U KETO DIET RISKS The rationale for Keto Diet by its advocates Restricting carbohydrates, suppressing insulin and ketosis will lead to better metabolic heath, increase weight loss, reduce inflammation, and protect from chronic diseases. Keto Claim: Carbohydrates raise insulin leading to fat storage – keto lowers insulin and burns body fat better Debunking: Ketosis is a metabolic state and not a health outcome. For example ketones can be elevated by very long fasting, starvation, different illnesses and uncontrolled diabetes. Keto Claim: By minimizing carbs keto stabilizes blood sugar, reduce insulin spikes, and improve insulin sensitivity that benefits those with type 2 diabetes Debunked: This claim contradicts the evidence of induced hepatic insulin resistance and glucose intolerance in longer-term studies. In animal models, keto diets impair blood sugar regulation within several days, which shows harm for metabolic health. Keto Claim: Ketones are seen as “clean” fuel that advocates claim are anti inflammatory and neuroprotective. Believe that this along with ketosis lowers triglycerides, raises HDL cholesterol, and improves lipid profiles. They argue that the increase in LDL cholesterol is benign. Claim saturated fats are harmless if carbs are low Debunked: This claim is undermined by the increased LDL cholesterol, triglycerides, and cardiovascular risks from saturated fats in animal products. Meta-analyses show no long-term lipid improvements from keto diets. Rather this is the risk in elevated low-density lipoprotein and very-low-density lipoproteins that increase cardiovascular disease Also, insulin reduction does not override the quality of fat. LDL cholesterol and ApoB, as well as atherosclerosis, increase significantly on an animal based diet. Saturated fat still remains a causal factor for cardiovascular disease. Keto Claim: High protein and fat increases satiety and therefore reduces hunger Debunking: Weight loss is primarily from reduced intake due to satiety, not fat-burning efficiency. Long-term keto adherence often leads to weight regain with no significant sustained benefits for visceral fat or appetite control. hort term weight loss is not same as long term benefits. A study shows that weight loss at 3-6 months on a keto diet disappears by 12 months Keto Claim: It enhances brain function and energy that then improves mental clarity and mood. Argue that animal products like eggs and organ meats provides choline and other nutrients for brain health. Debunked: There is no strong evidence for this claim. In fact keto's nutrient deficiencies and lack of fiber in the long term can lead to fatigue, constipation and in women neural tubal defects. Keto's claims are only based on short term trials. Keto Claim: Use the evolutionary argument that humans evolved eating meat and fat – same argument the paleo folks used. Therefore, they believe keto diets align with human biology Debunked: A big study in Science in 2025 analyzed tooth enamel from skeletons of some of our oldest human ancestors, 3.5 million years ago, and found they ate predominately a plant based diet with no substantial sigh of mammalian meat. The isotopes matched herbivores (fruits, leaves and grasses, tubers, nuts, other vegetation) not carnivores. Keto Diet Risks It is worth noting, according to the Northwestern University Health site, there is a sizable drop out rate of participants in keto trials. Although, there are studies that show keto does what it claims in the short term, there are no long-term human data to support their claims that an animal-based diet does this efficiently. Important, research leans in the direction to indicate that keto's benefits – especially weight loss and glucose reduction, are transient and may not be directly related to animal food consumption itself but rather to calorie reduction and limiting glycogen. Long term prospective studies and systematic meta analysis evaluations consistently show high red meat consumption, full-fat dairy and animal fats are associated with the following medical conditions. This is true even when carbohydrate intake is low A good thorough study in JAMA shows that unprocessed red meat mildly increases all cause mortality – about 3-5% per 100 grams meat per day High red and processed meat consumption increases carcinogenic N-nitroso compounds and heterocyclic amines that raise cancer risks by up to 18% per 50-100 grams/day – from meta analysis in the European Journal of Epidemiology Dairy increases IGF-1 levels thereby too much calcium also suppressing Vitamin D and elevating prostate cancer risks by 79% per 400 gram dairy per day. Worse for processed meats that inreases risk by 21% per 20 grams/day – American Journal of Epidemiology Red meat is linked to hormonal disruptions and carcinogens contributing breast cancer – European Journal of Cancer Total unprocessed red meat consumption shows a modest 5% risk in pancreatic cancer per 100 grams/day. – From journal Clinical Nutrition Many meta-analyses on meats have a relationship to stomach/gastric cancer, but processed meats are worse than unprocessed red meat. From study in Nutrients – 24 studies showed unprocessed red meat associated with gastric cancer by about 25% increase risk for every 100 grams/day. Unprocessed red meat is linked to an 11% higher risk in overall cardiovascular disease risk due to inflammation and endothelial dysfunction. – from European Heart Journal Saturated fats in meats increases non-HDL cholesterol and blood pressure and raises the risks of ischemic heart disease by 119% per 100 grams/day red meat – from American J Clinical Nutrition Red meat diets reduce LDL Cholesterol much less than plant proteins and thereby increase atherosclerosis risks – from the journal Circulation Red meats (an processed meats also in this study) contributes to insulin resistance via heme iron and raises Type 2 diabetes risks by up to 51% per 50 grams/day – International Journal Environmental Research in Public Health Saturated fats in unprocessed red meat has a modest positive 12% increase with stroke risk – From European Heart Journal Unprocessed poultry consumption shows a modest 4% increase in incident cardiovascular events per 100 grams/day. This is believed to be due to arachidonic acid poultry – in JAMA Red meat contributes to sodium and saturated fat intact raising hypertension conditions by 14% per 50-100 gram/day – from journal Advanced Nutrition Saturated fats from animal products cause lipotoxicity and insulin resistance, that promotes hepatic fat accumulation leading to non-alcoholic fatty liver disease – from Cardiovascular Development and Disease High animal protein increases urinary calcium and acid overload leading to the formation of kidney stones – from the journal Nutrient Animal-heavy diets have low fiber and micronutrient intake that contribute to nutrient deficiencies. Also causes constipation that can lead to immune system issues. – from the journal Nutrients Red meat, dairy, and eggs disrupts the gut metabolism of carnitine and choline. This promotes TMAO plaque formation and inflammation that leads to atherosclerosis. – from Journal of Cardiovascular Development. Although unprocessed meat consumption has not been adequately associated with dementia and Alzheimer's – yes, processed meats do – there are studies showing red meat is associated with “subjective cognitive decline” (SCD) which is related to precursors to dementia and Alzheimer's. A study in journal Neurology links unprocessed red meat eaten at 1 or more servings per day to 16% higher risk in SCD. High caloric density from saturated animal fats displaces fiber that contributes to weight gain obesity. From Neal Barnard in the American Journal of Clinical Nutrition Animal products transmit prions that are associated with neurodegenerative disorders. Proinflammatory compounds like TMAO are linked to neurological risks. – in International Journal of Molecular Science

science journal alzheimer's disease worse claim keto vitamin d neurology argue international journal jama nutrients american journal saturated keto diet ldl hdl european journal igf scd unprocessed apob ldl cholesterol tmao gary null molecular science proinflammatory

Ep 162: Helping a Child With Autism Thrive: What the Science Shows

Play Episode Listen Later Feb 11, 2026 38:54

Dr. Theresa Lyons, Ph.D. in chemistry from Yale University, shares her unique perspective as both a scientist and a mother of a daughter with autism. Drawing on cutting-edge research and her personal journey, Dr. Lyons explores the underlying health and environmental factors that can influence a child's development beyond the autism diagnosis. She launched "Navigating Awetism" to help parents.

child drawing thrive services exploring autism views lyon yale university vitamin d emphasizing lyons gluten b12 primary purpose science shows

【30 天好好吃飯好好睡覺】Day 25 練習暫停

Play Episode Listen Later Feb 11, 2026 12:25

學一個隨時可用的技巧：停下來、深呼吸、觀察、繼續。*調整一下順序，明天 D26 改成音樂日，選你喜歡的音樂陪伴睡前時光【30 天好好吃飯好好睡覺挑戰】新年不用變成另一個人，我們只是想要現在的自己過得更好。從最基本開始：好好吃飯、好好睡覺。打好地基，才有力氣完成真正重要的事。報名參加獲得 30 天行程表和提醒：https://forms.gle/71KtfAibVmN68V1YA社群分享：#vitamind30天挑戰 #好好吃飯好好睡覺 @itsvitamind留言告訴我你對這一集的想法：

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Must-Have Heart Health Tests for Postmenopausal Women EP 186

Play Episode Listen Later Feb 10, 2026 13:40

Subscribe to AGE BETTER CHEAT SHEET Newsletter on Substack HERE PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM:  ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET  February is AMERICAN HEART MONTH, so we're replaying this solo episode where I dive into the essential blood tests and health screenings every postmenopausal woman should ask about during your annual physical. Drawing on expert insights from past episodes, I talk through why it's crucial to go beyond routine tests and discuss additional screenings that can help detect potential health risks early. WHAT I COVER IN THIS EPISODE: - The importance of the lipid panel for understanding heart health.  - How the Apolipoprotein B (ApoB) test provides a more accurate cardiovascular risk assessment.  - Why high levels of C-reactive Protein (CrP) can indicate dangerous inflammation levels.  - The critical role of Vitamin D for bone and immune health, especially in midlife women.  - How regular blood glucose testing can help catch diabetes early.  - The significance of blood pressure monitoring for heart disease prevention.  - Why women should prioritize bone density tests to prevent osteoporosis.  - The importance of monitoring  waist circumference as an indicator of health risks.  - The need for regular cancer screenings, including Pap smears, mammograms, and colonoscopies, for early detection.  - Regular cancer screenings are essential for early detection.  KEY LINKS TO LEARN MORE: Learn more about the ApoB test HERE Learn more about the LP(a) test HERE   Learn more about inflammation HERE  Learn more about heart health and atrial fibrillation HERE  Learn more about blood glucose and insulin resistance HERE  CONNECT WITH ME: Instagram: @BarbaraHannahGrufferman    X/Twitter: @BGrufferman  Facebook: @BarbaraHannahGruffermanAuthor  Please Rate & Review the Show!    If you enjoyed today's episode, please consider leaving a review or sharing it with someone who would benefit from these essential health tips.  Learn more about your ad choices. Visit megaphone.fm/adchoices

drawing tests regular lp vitamin d heart health pap american heart month apob postmenopausal women

MBML EP 199: Getting Back To Nature

More Business More Life

Play Episode Listen Later Feb 10, 2026 34:34

We often think of nature as a far-off destination—something we only visit on vacation or during a weekend hike. But we've discovered that the natural world is actually one of the most powerful tools we have for getting through a typical Tuesday afternoon. For too long, many of us believed that success required staying glued to our desks, breathing in stale indoor air, and "grinding it out". The reality is that the further we drift from nature, the more drained and "sick" we feel. This week, we're talking about how to bring the outdoors back into your workflow to reclaim your health and energy. We explore everything from the "supercharger" effect of sunlight and Vitamin D to the simple, life-changing act of just opening a window to let fresh air into your room. It's time to stop surviving the workday and start thriving by reconnecting with the world outside our screens.

nature getting back vitamin d

Normal Baby Behavior or Breastfeeding Problem?

Marathon Running Podcast by We Got the Runs

Play Episode Listen Later Feb 9, 2026 32:35

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday on the Badass Breastfeeding podcast, Dianne and Abby are discussing whatis a normal baby problem and what is a breastfeeding problem. Listen in today tolearn more about your baby's behavior and why they are doing what they aredoing!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Question about gas [4:50]Cluster feeding [11:05]Distraction [18:39]Shallow latch [24:48]Sleepy babies [28:27]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/latch-regression/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle

Play Episode Listen Later Feb 9, 2026 31:45

In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic of achievinga leaner body composition without sacrificing performance power. We discuss whymany marathoners feel embarrassed to admit they want to "lean out"and how to strategically shift your focus from simple weight loss to functionalbody composition changes. Larson shares her expert insights on"front-loading" nutrition—including the 40-gram protein breakfastrule—and explains why you should never diet during your training runs. We alsodive into the "Peanut Butter Paradox," the critical importance ofmonitoring ferritin and Vitamin D levels, and how fueling properly during theday can exponentially improve your sleep quality and recovery. This episodeprovides expert insights to keep you informed on the latest in running andcompetitive sports.Why You Should Listen:· Our guest this episode: Alex Larson (https://alexlarsonnutrition.com)· Connect with Us:· Our website: https://www.marathonjournal.com· Instagram: https://www.instagram.com/runningpodcast· YouTube: https://youtube.com/@marathonjournal· Follow us on Strava: https://www.strava.com/athletes/30798607

iron man muscle vitamin d shed larson excess sacrificing strava body fat marathoners

474: How EMFs Affect Anxiety, Brain Fog, and Energy Levels

The Dr. Axe Show

Play Episode Listen Later Feb 6, 2026 46:39

The presence of your phone and WI-FI in the home can accelerate anxiety, brain fog, low energy and physical symptoms you're currently dealing with: Here's what we know and what you can do about it. This episode focuses on how the presence of EMFs affect us in the way only Dr. Motley can: diving into the biomechanics and energy-medicine side of EMF sensitivity, and offering tools for building resilience. Tools, resources + info: Faraday bags Quartz crystal Waveblock: https://www.waveblock.com/ Vibrant Wellness labs - test for toxins and infections that could be making symptoms worse: https://vibrant-wellness.com/ The Invisible Rainbow, Arthur Firstenberg https://a.co/d/069Bmxhd Nutrient Power by William J Walsh https://a.co/d/0bujcMw1 Nutritional support: CoQ-10, Vitamin E, Vitamin C, Omega 3,6 and 9, Vitamin D and a good B complex. LivOnLabs has some great liposomal options (you can get 10% off everything on their site with code MOTLEY): https://www.livonlabs.com/ DesBio homopathics: https://desbio.com/shop/ Evan Brand https://www.instagram.com/p/DT4JOMqDrKX/ ------ Want more of the Ancient Health podcast? Check out Dr. Motley's Youtube channel! Follow Doctor Motley Instagram Twitter/X Facebook Website ------ *Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out: https://doctormotley.com/15

anxiety tools affect wifi omega vitamin d vitamin c emf tcm brain fog vitamine emfs motley energy levels coq liposomal evan brand invisible rainbow william j walsh

The ONE Exercise to Correct Flat Feet

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Feb 6, 2026 5:21

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot's arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I'm going to show you the best flat foot fix that you can do at home. You're born with flat feet and develop an arch when you're around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.The purpose of your foot's arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting:• A skipping• B skipping• High knees• Butt kicks When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each. To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there's enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back. Low vitamin D, K2, and magnesium early in life can contribute to flat feet. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Feb 4, 2026 10:58

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

Nursing Strikes