Podcasts about Vitamin D

Pre-order Phoebe Berman's Gonna Lose It: sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr MERCH: https://shoptmgstudios.com  This week, while Brooke is out traveling, Auntie Maggie steps up to talk about the importance of community, Taylor Swift's new album, and Connor being performative in a coffee shop. Plus, Connor Wood is… Snow White Boy.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Head to https://drinkag1.com/BANDC to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe! That's https://drinkag1.com/BANDC. Order now at https://drinkwillies.com and use code BNC for 20% off of your first order + free shipping on orders over $95. Get $28 off your first month of https://nuuly.com when you sign up with the code bnc Right now, David is offering my listeners a deal—buy four cartons and get the fifth free at https://davidprotein.com/bnc   Follow Maggie! https://instagram.com/saggiesplinters  https://www.tiktok.com/@saggiesplinters B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Auntie Maggie Is Here!!!
0:24 Intro 0:41 Maggie Is An OG 2:09 Living In NY 2:31 Life's Little Luxuries 6:35 Basement Culture 8:50 Performative Male Contest 11:45 Slay Humpty Dumpty  13:25 Fun Facts Use To Be FUN 15:50 AG1 17:43 Willie's Remedy 19:11 Evolve Our Brains 23:15 Community Loves Holidays  24:15 Getting Cracked 25:10 Sora AI Videos 27:06 Seeking: Scarecrows  29:15 Calling Brooke! 37:53 Nuuly 40:31 David Protein 42:20 James and His Giant Effin Peach 44:39 Breaking News From Brooke 47:11 Brooke's Friend Lindsey 49:45 Wedding Season For Brooke 51:40 Spooky Childhood Movies 54:40 Dressing Up For Halloween 55:40 Jennifer Aniston Is Dating A Hypnotist 1:00:40 Getting Dress Coded 1:03:40 Instagram Ring Awards 1:06:45 Locking In With Animals 1:07:56 Snow White Boy 1:11:07 Connor's New Merch 1:13:02 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going full international- shouting out our OG stan from Pakistan, debating the world's best pizza (yes, Chicago, we see you), and tackling life's most pressing questions: is British food actually good, how much mayo is too much, and are nuts just...oil in disguise? Plus, Josh attends a surprise bar mitzvah, Ben survives a wedding bender, and Olivia drops in to define “spotted dick”. We wrap with Moron Mail on copycat weddings, engagement photo crimes, and our new segment: Are You Living Under a Rock? What are ya nuts? Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Bilt - Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/goodguys Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GOODGUYS and using code GOODGUYS at checkout.AG1 - Head to drinkag1.com/goodguys to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe!Saxx Underwear - Check it out at saxx.com Olipop - Get $2 off a 4-pack of OLIPOP- Works on any flavor of 4-pack, including Spongebob, any retailer at drinkolipop.com/GOODGUYSShopify - Good guys, it's time to build your brand! – Head to Shopify.com/goodguys to see how easy it is to start your business todayPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Darin pulls back the curtain on one of the most important parts of his life:  he prepares for travel. From the supplements that keep his immune system strong to hydration hacks, adaptogenic elixirs, and EMF protection, this episode is a masterclass in staying grounded and resilient on the road. Travel doesn't have to destroy your health — it can actually elevate it. With a few intentional rituals, smart packing, and awareness, you can turn every trip into an opportunity to deepen your energy, focus, and connection to yourself. What You'll Learn 00:00:00 – Why travel is stressful and how to transform it into an empowering, health-boosting experience 00:01:00 – Darin's supplement protocol: Vitamin D3/K2, probiotics, zinc, vitamin C, and glutathione for immune defense 00:03:00 – The antioxidant power of glutathione and why it's critical for long flights and radiation exposure 00:04:30 – How CBD and terpenes support stress resilience and circadian rhythm through the endocannabinoid system 00:05:20 – Why magnesium and NAD are the unsung heroes of travel recovery and energy 00:06:30 – Darin's morning elixir recipe: cacao, guarana, ashwagandha, chaga, ginseng, and monk fruit 00:08:00 – Hydration 101: how to use a manual RO filter, mineralize your water, and ditch plastic 00:10:00 – How to build nutrient density into travel days using chlorella, spirulina, Shakeology, and Barukas 00:12:00 – Travel nutrition sovereignty: packing your own snacks, fasting, and avoiding airline food 00:14:00 – Movement anywhere: Darin's “portable gym” using bungee cords and bodyweight routines 00:16:00 – The 3-hour morning ritual: NewCalm, Healing Codes, journaling, cacao, red light therapy, and breathwork 00:20:00 – How to avoid radiation scanners, mitigate EMFs, and use WaveGuard for energy field protection 00:22:00 – Why Darin microdoses nicotine for cognitive focus and immune modulation 00:23:00 – Breathing practices for immune strength: 3–4 rounds of 40 deep breaths, Wim Hof style 00:24:00 – How to pack fruit and salads in mason jars to stay hydrated and nourished on planes 00:26:00 – Grounding after flights: barefoot on the earth, morning sunlight, and re-aligning your circadian rhythm Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Preparation is sovereignty. When you take responsibility for your nutrition, your hydration, and your energy before you travel, you're no longer surviving the trip — you're expanding through it.” Bibliography Martineau AR et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review. BMJ. 2017. Goldenberg JZ et al. Probiotics for prevention of respiratory infections. Cochrane Database. 2017. Hemilä H. Vitamin C and zinc in common cold. Nutrients. 2017. Blessing EM et al. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015. Morris HJ et al. Spirulina and chlorella as functional foods. Nutrients. 2022. Longo VD, Panda S. Fasting, circadian rhythms, and time-restricted feeding. Cell Metabolism. 2016. Booth FW et al. Waging war on physical inactivity. J Physiol. 2017. Balmori A. Electromagnetic pollution from radiofrequency fields. Pathophysiology. 2015. Kox M et al. Voluntary activation of sympathetic nervous system and attenuation of the innate immune response. PNAS. 2014.

Welcome back to another Beach Access edition of SANDCAST, where Travis Mewhirter breaks down all things Volleyball World Beach Pro Tour. This week, he's chatting World Championships, and the final standings are now out! - George and Saymon made their HUGE move at the end of the season - Katja Stam and Raisa Schoon earned their wild card with a gold medal in Veracruz - VBTV cutting coverage of Challenge events - USA Volleyball sending the fewest men's teams to a World Championship... ever And a whole lot more. WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Today we're looking back on an episode that I find applies to my life today. Creating the perfect slow fall morning routine. Whether you're looking to promote healing or just looking for a change of pace, a good fall morning routine is a great place to start. Become your own dream girl with me!! :- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram- Busy, Yet Pretty Groupchat- Tiktok: @fairyjadyn- Jadyn's Amazon Storefront- Jadyn's Closet- focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠-Head to drinkag1.com/PRETTY to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the leaves change, your health plan should, too. Episode 258 is a solo conversation and Dr. Anthony Balduzzi shares a practical framework for adapting your routines to the realities of fall—colder weather, shorter days, and a busier social calendar. Expect simple moves you can apply immediately to keep progress steady. We cover cold-weather training options and how to build indoor contingencies you'll actually use. You'll also learn why less daylight can impact mood, sleep, and consistency—and what to do about it with smart light exposure and Vitamin D updates. On the nutrition front, Dr. A makes fall eating easy: warming crock-pot meals, seasonal produce swaps (hello, squash and pomegranate), and a straightforward holiday strategy that lets you enjoy the feast without losing momentum. Finally, we zoom out: seasonal planning is about rhythm, not perfection. With a few proactive adjustments, you can stay grounded through fall, glide into winter, and keep stacking wins week after week. Plus—live event invites for 2026 if you want to take the next step in person. Key TakeawaysBuild a seasonal plan: what worked in summer may not work in fall. Create indoor training contingencies (space, equipment, time block). Protect mood/sleep as daylight drops: morning light or full-spectrum lamp. Vitamin D: consider testing and/or increasing D3 + K2 during low-sun months. Use warming, one-pot meals (stews, slow-cooker) for easy adherence. Seasonal swaps: squash, root veg, pomegranate for micronutrients & fiber. Holiday strategy: small protein snack pre-event; protein/veg first; dessert last. Leverage calories: strength train the day after big meals or add a light fast. Guard your circadian rhythm: earlier wind-down as evenings get darker. If travel ramps up, prep a portable routine and default meals. Think in systems (routines + environment) rather than willpower. Consider in-person events for accountability and momentum spikes. Save With a Troscriptions TrialIf you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Featured Events & LinksFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026. Belize Service Trip — June 6-12, 2026. For information please write belize@fitfatherproject.comWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you...

How the low-fat food craze of the 80s set Gen X women up for an astounding rate of ultra-processed food addiction; Is there a replacement for scarce Wobenzyme for vein blood clots? Wrong type of vitamin D may shortchange body of its immune benefits; Beyond “gas station Viagra”—new testosterone support supplement harnesses safe, natural ingredients.

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

My most recent coronary calcium score is 1200. What are your recommendations?My husband has been sweating like crazy during our walks. What may be causing this?How serious is RSV for seniors? What about healthy seniors?

The secrets of the world's oldest woman at 117: The microbiome and good genes as determinants of longevityWhat are your thoughts on plasmalogens?Our 24-year-old son has recently been diagnosed with Crohn's disease - help! 

Download my Free Guide 'In My Perimenopause Era' Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it's tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements. From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago. Key Takeaways Midlife brings unique changes—supplements can help, but they're never a replacement for nutrition. Collagen peptides may support skin by stimulating fibroblasts, but they won't “magically” plump your cheeks. Vitamin D is a must-have for midlife women—testing is key since most are deficient. Nicotinamide can significantly reduce the risk of skin cancers and precancers. Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care. Always choose third-party verified supplements and research-driven brands. Your supplement needs evolve with age—bloodwork helps you choose wisely. If you've been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife. The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt Original air date: 2-26-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features an absolute legend in Charlie Brande, who shares his extensive experience in volleyball, discussing the evolution of both beach and indoor volleyball, the impact of Title IX, and the importance of community and coaching philosophy in developing young athletes. He reflects on the camaraderie within the sport, the transition from player to coach, and the balance between competition and enjoyment in youth sports. The discussion emphasizes the significance of relationships and mentorship in shaping the future of volleyball. In this conversation, the Tri and Charlie delve into the complexities of balancing coaching responsibilities with family life, the transition into broadcasting, and the importance of engaging with audiences. They discuss the evolution of volleyball broadcasting, the significance of community in sports, and the lessons learned from coaching and mentorship. The dialogue emphasizes the need for authenticity, preparation, and the personal growth that comes from navigating challenges in both sports and life. Chapters with Charlie Brande 00:00 Introduction to Charlie Brande and Volleyball Culture 02:52 The Evolution of Beach Volleyball 05:53 The Impact of Title IX on Indoor Volleyball 08:40 Foundations of Volleyball Training in Hawaii 11:49 The Role of Community in Volleyball Development 14:50 The Importance of Coaching Philosophy 17:36 The Transition from Player to Coach 20:43 Youth Development and Specialization in Volleyball 23:41 The Influence of Coaches on Young Athletes 26:51 The Balance Between Competition and Enjoyment 29:43 Reflections on Coaching and Mentorship 41:27 Navigating Choices in Coaching and Family Life 45:03 The Transition to Broadcasting 48:57 The Art of Engaging Broadcasting 52:34 Connecting with the Audience 56:50 The Evolution of Volleyball Broadcasting 01:00:38 The Importance of Community in Sports 01:05:37 The Balance of Competition and Personal Growth 01:10:49 Lessons from Coaching and Mentorship SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Dr. Zorba takes a listener phone call about using acupuncture for pain relief (due to a Tilt-a-Whirl accident), he tells us what kind of Vitamin D to take, and he debunks some medical quackery. He also talks about his recent dinner party where he made his famous Paella, and warns us about fake Viagra.Production, editing, and music by Karl Christenson Send your question to Dr. Zorba (we just might use it!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts Message Jaret

James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages.This episode is brought to you by:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim (Code TIM for up to 35% off.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issues, etc., and what they indicateHow these ions support our 45 miles of nerves and hundreds of musclesWhat stabilized ions of minerals are and how they trigger healing enzymesWe all know minerals are important, but not how to optimally support balance Linus Pauling: Mineral deficiencies are the basis of chronic disease Vitamin D needs magnesium to activateResources MentionedReMyte Mineral Solution use code wellnessmama for a discountAll Completement Formulas from RnA ReSet - use code wellnessmama for a discountDr. Carolyn Dean's websiteDr. Carolyn's books

Research shows sugary drinks and alcohol intake are strongly linked to faster hair loss, with younger men experiencing baldness patterns that typically appear a decade earlier A systematic review covering over 61,000 participants confirmed low vitamin D and iron levels consistently worsen hair loss, highlighting how nutrient deficiencies directly weaken follicles Sugary drinks spike insulin and fuel inflammation, narrowing scalp blood vessels and starving follicles of oxygen and nutrients, which accelerates thinning and weakens regrowth cycles Men with male pattern baldness consumed nearly twice as many sugary drinks weekly compared to men without hair loss, proving diet is a visible risk factor Cutting sugary beverages, eliminating alcohol, restoring vitamin D through safe sun, and boosting iron intake with nutrient-rich foods are direct steps to protect hair and overall health

Our watches gave us some harsh (but necessary) feedback before this amazing episode! The main science topics were quick hitter studies on massive one-time Vitamin D intake, short-term heat acclimation protocols, and sodium bicarb. If you combine all of the protocols at once, that's what we call a PARTY.We also talked about the World Trail Champs, which saw the highest-scored performances of all time. Our discussion included a hot take on course choices that is probably wrong and please don't tell anyone we said it. And this one was full of great topics! Other topics: the total domination of the sleepwithmegan25 code, training readiness scores in a time of teething, our reactions to comments on the documentary “Nothing to Lose,” why Nomio is the supplement sweeping Europe, the improbable win at the women's cycling World Champs, and Strava's IPO announcement, plus a Q+A on the high-carb life, the mountain legs strength routine, long-term heat training, time equivalents for cross training, training principles for less fast runners, and self-talk.Yes, David brutally mangled a 50 Cent reference, proceeding to call back the mistaken reference multiple times. To be fair, David has never been in da club in his whole life. But he has been in da candy shop.We love you all! HUZZAH!Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap  TheFeedLab Whey Protein: https://thefeed.com/products/the-feed-lab-whey-protein Nomio: https://thefeed.com/products/nomio Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shotBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Vitamin D is known as the ‘sunshine vitamin', and it's not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun's ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur. Naturally, during autumn and winter, there's less sunlight and government advice suggests that everyone should consider taking Vitamin D supplements during these seasons. In fact, most people are Vitamin D-deficient regardless of the season. Sedentary lifestyles mean they simply don't get enough sun exposure. Really, you want to get about 20 minutes of sun exposure each day when you can. Ideally that will be before 11AM or after 5PM, as UV levels peak in between those times, meaning sunlight can be damaging to the skin. What's so special about Vitamin D? Can it be found in food? Who should be taking vitamin D supplements? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠Why should I avoid showering after a workout?⁠ ⁠How often should you wash your bedsheets?⁠ ⁠How can I keep my exercise eco-friendly?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 5/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you open 10 tabs and forget what you were doing? You're not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn't just about productivity—it's about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it's not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You'll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you've ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It with Dr. Gloria Mark I've Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best. Here's what you'll learn: Why collagen needs vitamin C to actually repair joints, skin, and hair The one time you should megadose creatine (hint: after a sleepless night) How magnesium glycinate can help you fall asleep faster and stay asleep longer The Omega-3 + Vitamin D duo that supports both longevity and brain health Why electrolytes in the morning are more powerful than a second cup of coffee How cacao in your coffee boosts focus (and circulation) without the jitters The right-side pill hack that makes sleep aids work faster A simple fiber trick that lowers cholesterol without statins Whether you're trying to get more energy, slow aging, or just survive a toddler who thinks 3 AM is party time, these supplement hacks are designed for real life — not lab conditions.

If you've been told your AMH is “too low” for your age, or that it means your only chance is IVF with high doses of medication, this episode is for you. AMH is not the final word on your fertility it's a marker that should spark deeper investigation. You'll learn: How IVF clinics use AMH to predict drug response and egg retrieval What the research actually says about high vs. mild stimulation for women with low AMH Why no stimulation protocol can improve egg quality The four functional fertility pillars that truly impact outcomes: mitochondria, inflammation, nutrients, and hormones A client story of moving beyond repeated IVF cycles to conceive naturally I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and that aggressive IVF protocols are your only option You feel stuck in repeated IVF cycles with only minor protocol changes You want to understand how functional fertility strategies can change the environment where eggs are developing Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Does low AMH really mean IVF is your only option? Most women are told IVF or donor eggs are the only path forward, but AMH is more than a fertility “score.” Here's why it's misunderstood [00:02:00] What IVF protocols are used for low AMH? High-dose meds, mild stimulation, dual stim, and add-ons like DHEA are common. But do they actually improve outcomes? [00:04:30] Why do repeated IVF cycles often fail with low AMH? Many women get stuck in the loop of “protocol tweaks” while underlying health issues go unaddressed [00:05:00] Can IVF improve egg quality? Research shows protocols change egg quantity, not quality, here's why mitochondrial and cellular health matter most [00:07:00] What functional strategies support mitochondria for egg quality? From CoQ10 and omega-3s to sleep and stress balance, these are the foundations of better egg competence [00:09:30] How does stress and nervous system dysregulation affect AMH? Graduate school, 50-hour work weeks, and perfectionism can suppress ovarian function, here's how to spot the signs [00:12:00] Which labs uncover hidden inflammation affecting fertility? Markers like hsCRP and homocysteine reveal systemic inflammation IVF clinics rarely check [00:14:00] Which nutrient deficiencies impact ovarian reserve and embryo health? Vitamin D, ferritin, folate, B12, zinc, magnesium, selenium, subtle gaps can change outcomes [00:17:00] How do thyroid, prolactin, and cortisol influence egg development? Hormonal imbalances upstream are often missed, yet they shape ovulation, luteal support, and implantation [00:21:00] Can you conceive naturally with low AMH? A client with one ovary, endometriosis, and high FSH conceived naturally after addressing digestion, adrenal health, and nutrient absorption --- RESOURCES

Award-winning photographer and founder of CreativeLive Chase Jarvis is one of the top 30 photographers of the past decade. In this episode of Impact Theory with Tom Bilyeu, Chase dives deep into how to create a life that you love through the power of complex personal narrative and descriptive visualization. GIFT FROM CHASE: www.creativelive.com/impacttheory Original air date: 3-28-17 SHOW NOTES Chase recalls how a near-death experience helped shape his worldview. [4:26] Chase reveals how he applied critical thinking and self-reflection to live out his dreams. [8:22] Tom and Chase discuss cultivating the ability to listen to your intuition. [14:55] Chase explains the power of narrative and storytelling. [21:07] Tom and Chase talk about meditation and switching your narrative. [24:33] Chase describes how he incorporates his senses and crafts headlines through visualization. [28:14] Tom and Chase discuss the growth mindset and desire to learn. [33:45] Chase digs deep into the core values of creativity, access, and community. [35:45] Chase defines the impact that he wants to have on the world. [41:04] Chase breaks down why playing it safe is the most dangerous thing you can do. [42:01] FOLLOW CHASE TWITTER: http://bit.ly/2nBS0tq INSTAGRAM: http://bit.ly/2mjni81 FACEBOOK: http://bit.ly/2nBSUWE SNAPCHAT: @chasejarvis FOLLOW CREATIVE LIVE TWITTER: http://bit.ly/2mGSiu2 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mit den kürzeren Tagen sinkt bei vielen Menschen nicht nur die Energie, sondern auch ihr Vitamin-D-Spiegel. Rutscht er zu sehr ab, hat das Folgen für Leistungsfähigkeit, Immunsystem und Stimmung.Eine neue Studie deutet darauf hin, dass Indoor-Training den im Winter üblichen Vitamin-D-Abfall messbar ausbremst. Kann Deine Fitness-Routine also das Vitamin-D-Supplement ersetzen? Am Ende der Folge bist Du auf Stand und weißt, was das für Dich und Deinen Vitamin-D-Haushalt bedeutet.Außerdem bekommst Du eine klare Strategie an die Hand, um die dunklen Monate von Oktober bis März energiegeladen (und mit vollen Vitamin-D-Speichern) zu überbrücken – statt im Wintermodus auf Reserve zu laufen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tools (Marks Empfehlungen):Vitamin-D-Selbsttest von Medivere.Vitamin-D-Präparat mit 2.000 IE von FormMed (vegane Variante).Weiterführende Inhalte:Download: Ratgeber NahrungsergänzungFolge 502: "Brauchen Sportler Nahrungsergänzung, Herr Ernährungsmediziner?" Mit Niels Schulz-RuhtenbergWissenschaftliche Literatur:Perkin OJ, Davies SE, Hewison M, et al. Exercise without weight loss prevents seasonal decline in vitamin D metabolites: The VitaDEx randomized controlled trial. Advanced Science. 2025;12(22):e2416312.Bikle DD. Vitamin D metabolism, mechanism of action, and clinical applications. Chemistry & Biology. 2014;21(3):319-329.Webb AR, Kazantzidis A, Kift RC, Farrar MD, Wilkinson J, Rhodes LE. Meeting vitamin D requirements in white Caucasians at UK latitudes: Providing a choice. Nutrients. 2018;10(4):497.Lin LY, Smeeth L, Langan S, Warren-Gash C. Distribution of vitamin D status in the UK: a cross-sectional analysis of UK Biobank. BMJ Open. 2021;11(1):e038503.de Oliveira LF, de Azevedo LG, da Mota Santana J, de Sales LPC, Pereira-Santos M. Obesity and overweight decreases the effect of vitamin D supplementation in adults: Systematic review and meta-analysis of randomized controlled trials. Reviews in Endocrine and Metabolic Disorders. 2020;21(1):67-76.Wortsman J, Matsuoka LY, Chen TC, Lu Z, Holick MF. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr. 2000;72(3):690-693.Drincic AT, Armas LAG, Van Diest EE, Heaney RP. Volumetric dilution, rather than sequestration best explains the low vitamin D status of obesity. Obesity (Silver Spring). 2012;20(7):1444-1448.Ekwaru JP, Zwicker JD, Holick MF, Giovannucci E, Veugelers PJ. The importance of body weight for the dose response relationship of oral vitamin D supplementation and serum 25-hydroxyvitamin D in healthy volunteers. PLoS One. 2014;9(11):e111265.Sun X, Cao ZB, Taniguchi H, Tanisawa K, Higuchi M. Effect of an acute bout of endurance exercise on serum 25(OH)D concentrations in young adults. Journal of Clinical Endocrinology & Metabolism. 2017;102(11):3937-3944.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i literally have to break up her BMs to flush the toilet . thanks for your help                                                                                                                                                                            Charlene: hello and thank you for all your help. my wife and i have been on a body transformation journey for about two years now. we have not reached our goals, our goal is overall health but are trying to build muscle and eventually lower our body fat percentages to a healthy number. we have been on a high protein diet about a gram per pound of body weight . i know this is not great for long term. how long is too long to be on this sort of diet and how should we best go about cycling our diet for best results. trying to get down to the 20 - 30 % body fat from 40 -50%. we also strength train regularly                                                                                                                                                                                               Dan: my teenage son has alot of acne. nothing seems to do any good for it and its much worse under his shirt sleeves. our doctor wanted him to take an antibiotic di something or other. we have tried a couple or topical treatments but nothing seems to work how do we get to the bottom of this?                                          Jean: I wake up too many days now with brain fog, extreme fatigue, no energy and headaches. Different parts of my body have discomfort. Thank you for answering my question.                                                                                                                          Sheena: Hi Dr. C! Hope you and your team are well. (This is the third time I've written in regarding this question). My liquid vitamin D says 1 drop equals 1000iu. . I was wondering if I can trust that? Because it seems soo little compared to a tablet. I end up consuming more drops then I need to, just in case. Thx in advance for answering!               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

扎根練習又叫落地練習或者 5-4-3-2-1 技巧，在情緒混亂、擔憂過去未來的時候可以幫助我們回到此時此刻。 有需要的時候可以隨時收聽～睡前也很適合！

Dr. Prather says it is a myth that cholesterol is the CAUSE of Cardiovascular Disease. High cholesterol is instead a SYMPTOM of Cardiovascular Disease.  In this episode, you'll discover:—How the pharmaceutical companies had the labs change the reference ranges for cholesterol levels when cholesterol medications were developed. And why reference ranges on lab tests are NOT the ideal number Dr. Prather looks for.—That cholesterol is an essential building material the body uses to help heal damage in the body and is key to hormone production.—Why the Coronary Risk Factor ratio in your cholesterol number should be more of a focus than the overall cholesterol number.—How LOW cholesterol can cause fatigue, difficulty thinking, increased risk of cancer, loss of memory, mental confusion, and greater susceptibility to viruses.—The harmful side effects of statin drugs. And why Type II Diabetics and those with high liver enzymes should NOT take statin drugs.—How the #1 reason for high cholesterol is a sick liver. And the various underlying causes of high cholesterol: Low thyroid, Type II Diabetes, Cardiovascular Disease, mineral imbalances, low Vitamin D, kidney disease, pancreatic disease, and chronic pain.—That Cholesterol is more of a warning instead of the disease process itself. And why Dr. Prather says the key is finding the underlying cause and reason of high cholesterol.—Why Cancer patients need to keep their cholesterol levels HIGH. And why cholesterol drugs can actually increase your chance of Cancer.—How to regulate your cholesterol through diet by eating what Dr. Prather calls "real" food and by shopping only on the outside aisles of the grocery store.—Why you should have a goal to get off of statin drugs as soon as possible. Plus, the increased nutritional needs of your body when you are on statin drugs.http://www.TheVoiceOfHealthRadio.com

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes. Educational only; not medical advice.You'll hear about:The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a study

I am down with a cough and cold at the moment, and it got me thinking about immunity, seasons and people's beliefs about illness as well as what we can do to stave off these bugs. Links: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyHippocrates and Galen: https://www.thecolourworks.com/blog/hippocrates-galen-the-four-humoursGerm theory: https://www.ncbi.nlm.nih.gov/books/NBK24649/The UK Biobank study: https://pubmed.ncbi.nlm.nih.gov/33817568/VItamin C and colds: https://pubmed.ncbi.nlm.nih.gov/38082300/Vitamin D: https://pmc.ncbi.nlm.nih.gov/articles/PMC7551809/Zinc: https://pubmed.ncbi.nlm.nih.gov/36290585/Salt water gargle: https://www.healthline.com/health/salt-water-gargleTurmeric: https://www.medicalnewstoday.com/articles/tumeric-for-bronchitisSoup: https://www.independent.co.uk/life-style/health-and-families/chicken-soup-cold-flu-symptoms-relief-b2789217.htmlSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Energie, Immunsystem, Gesundheit, Fitness

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include:- Fat Soluble Vitamins- Critical Hormone Aspect- Our Sponsors- Low Vitamin D Concerns and Reasons- Obesity and Vitamin D- Considerations for Specific Population Groups- Foods and Types of Vitamin D- D2 vs D3- Deficiency Levels- Sunlight Variables- Functions of Vitamin D- Cardiovascular Considerations- Type 2 Diabetes/Pre-Diabetic- Vitamin D and Vitamin K Combination---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

On this episode of Vitality Radio, Jared explores one of Grandma's most trusted remedies—cod liver oil. Once dreaded by kids for its taste, this traditional staple is making a comeback for its unique combination of omega-3s, vitamin A, and vitamin D. Jared unpacks the history of cod liver oil to today's purified, flavored options that make supplementation easy. You'll discover how cod liver oil supports joint comfort, immune resilience, focus, and brain health—especially in pregnancy and childhood development. Jared also explains the differences between cod liver oil and Omega-3 supplements, why DHA matters, and how to choose between capsules and liquids. If you've ever wondered whether grandma was right, this episode will show you why cod liver oil might deserve a fresh place in your wellness routine.Products:Cod Liver OilTIIGA Gut Health + Hydration Stick Packs (Vitality Radio POW! Product of the Week Buy one, get one FREE + each additional pack 50% off - mix and match flavors! PROMO CODE: POW11)#508: Baobab: An Unfamiliar Fruit That Supports Gut and Metabolic Health, Hydration, and More with Jeff TezakVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter which doubles as a Beach Access episode this week, where Travis Mewhirter breaks down all things Brazil: A full recap from the Joao Pessoa Elite, and brief look-ahead to the Rio Elite this week. He chats: - Kelly Cheng and Molly Shaw's dominant run through the entire Brazilian federation for their first gold medal as a team - The home field advantage enjoyed by Evandro and Arthur, who won their third gold medal as a partnership -- all won in Brazil - The HUGE moves made by Calvin Aye and Remi Bassereau and Portugal's Joao Pedrosa and Hugo Campos - The incredible Brazil vs. America rivalry, and how it's still as strong as ever And much, much more. Our medical timeout was brought to you by SHIELD Athletic Tape. If you're an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it's about staying supported. That's where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it's rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD's got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it's all made right here in the U.S., you're getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up. *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

In this episode, Rick sits down with executive coach and Alloy franchisee, Rami Odeh, to discuss 5 essential supplements that you should be taking.These supplements are essential for improving physical performance, brain health, and overall well-being.They also explore common myths surrounding supplements and why consistency is more important than occasional use for achieving long-term results.This episode is perfect for anyone looking to optimize their fitness journey with the right supplements and avoid the confusion that comes with the overwhelming number of options available.Want to learn which supplements truly deliver? Listen now and boost your fitness results today!Key TakeawaysIntro (00:00)Supplements and their importance (01:58)Benefits of supplementation and personal experiences (04:11)Detailed discussion on creatine (07:11)Whey protein and its role in muscle building (12:44)Omega-3s and their impact on heart health (17:22)Vitamin D and its role in mood and immune system (20:53)Multivitamins and greens for comprehensive health (26:06)Additional supplements and their specific benefits (34:00)Conclusion and final thoughts (34:11)Additional Resources:- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this powerful episode, board-certified neurosurgeon Dr. Ravi Kumar shares why modern healthcare focuses on treating illness instead of preventing it, and how that needs to change.   Dr. Kumar breaks down complex health topics into simple, actionable insights, from the truth about saturated fats and seed oils to the overlooked signs of vitamin D deficiency.   If you've ever wondered why chronic diseases are on the rise despite so much medical advancement, this conversation will open your eyes.   Dr. Kumar's mission is clear: empower people with knowledge to live healthier, longer lives.   Tune in to discover:   • Why prevention is more powerful than treatment   • How seed oils fuel inflammation and heart disease risk   • The surprising link between vitamin D deficiency and depression   • Practical steps to take charge of your own health    

If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don't have the abs and, although they may have the scale, they're not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm. My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision making process, how placebos are more effective than you'd think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat. SHOW HIGHLIGHTS 00:00 – Catching Up & Setting the Stage 01:24 – Changing Family Food Culture 03:25 – Redefining Health & Culture in America 24:31 – Biological Age vs. Chronological Age 37:52 – The Truth About Dairy & Processed Foods 40:31 – Calories, Metabolism & Food Quality 46:20 – Context Matters: Fueling for Your Goals 01:11:36 – Training, Nutrition & Recovery Insights 01:13:34 – TRT, GLP-1 & Lifestyle Foundations 01:18:05 – Vitamin D, Deficiencies & Aging 01:21:14 – Nutrition & Movement After 40 01:24:43 – Rapid Fire: Protein, Food Choices & More 01:30:13 – Supplement Risks & Safe Practices 01:31:43 – Closing Thoughts & Where to Connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ben Pack joins us to discuss how he's been playing games with a broken wrist and the great/poor choices he's been making in games during that time. Also: Let's talk about Hell is Us, Don't Die Collect Loot, Unfair Flips, Yet Another Xbox Price Hike, physical prizes for earning PlayStation trophies, tactical sprinting, and more. Head to drinkag1.com/JEFF to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! That's drinkag1.com/JEFF Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Danielle "Dani" Hamilton, functional nutritional therapy practitioner, restorative wellness specialist, and blood sugar expert - to dive deep into a fascinating but often overlooked aspect of metabolic health: the healing power of light and circadian rhythms. We'll unpack why aligning with natural light cycles is foundational for metabolic health, how sunlight and circadian rhythms influence everything from mitochondrial function to blood sugar, and explore simple, actionable strategies practitioners can use right away.   In this interview, we discuss:       -How light and circadian rhythms affect metabolic health (e.g., its role in hormone & neurotransmitter orchestration)     -Different types of light in human physiology - and the roles they play (e.g., how UVB light triggers Vitamin D production)     -How food timing impacts blood sugar     -Practical strategies throughout the day to improve metabolic health, such as the importance of sunrise exposure and eating breakfast within an hour of sunrise     -Common concerns about sunscreen, sunglasses, and work schedules     -The issue of behavioral change and logistics when implementing these strategies The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Use code CLINICIAN to get 10% off any of Danielle's courses. Timestamps: 00:00 Paleo Diet Struggles in New York 10:00 Understanding Time and Task Coordination 12:23 Circadian Rhythm: Restaurant Analogy 18:40 Sunrise Light Boosts Health 21:56 Sunlight Angle Determines Light Type 29:06 Melanin: Nature's Sunscreen 35:44 Latitude's Impact on Health Risks 42:41 Pre-Workout Nutrition Inquiry 43:24 "Nourish Before Morning Exercise" 52:15 "Evening Lighting: Mimic Firelight" 57:05 Client Support Strategies 59:11 "Get That D Program Launch" Speaker bio:  Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who helps people heal their metabolism using a personalized circadian, seasonal, and quantum approach. After reversing her own PCOS, hypoglycemia, and acne by addressing blood sugar and metabolic health, she began helping others do the same. When some clients still struggled despite doing “everything right,” Dani turned to nature—light, water, magnetism, and seasonal rhythms—for deeper healing. She's the host of Light Up Your Metabolism and creator of the transformative Blood Sugar Mastery Program. Keywords:  functional nutrition, blood sugar regulation, circadian rhythm, light therapy, mitochondrial health, PCOS reversal, metabolic health, infrared light, UV light, melatonin, leptin resistance, insulin sensitivity, meal timing, intermittent fasting, sunlight exposure, sunscreen debate, vitamin D production, ancestral health, skin pigmentation, blue light exposure, sleep optimization, mitochondria and energy, cellular hydration, meal composition, leptin signaling, hormone regulation, grounding, electron transport chain, blue blocking glasses, evening routines Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Institute of Restorative Health, LLC. Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional.  

Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack ambivalence as a neurobiological phenomenon: how the brain and body construct emotions, why conflicting truths arise during transformation, and how to metabolize them without collapse. You'll learn to notice the tug-of-war between emotions, expand capacity to sit with duality, and reframe ambivalence as part of post-traumatic growth. By honoring both sides, joy and sorrow, fear and courage, you can create deeper connection with yourself and move through change with clarity and trust. Timestamps 00:00 – Leaving Toxic Love: Relief and Grief Together 01:07 – Ambivalence Defined: Not Confusion, But Wisdom 03:07 – Brain and Body: How Emotions Are Constructed 05:42 – Building Capacity for Emotional Duality 06:39 – Transformation, Identity, and Misread Confusion 08:18 – Neuroscience of Ambivalence: Prediction, Insula, Signals 12:50 – Embodiment and Emotional Vocabulary 24:10 – Boundaries, Family Dynamics, and Attachment Chaos 27:40 – Sitting in Discomfort, Finding Safety Inside 30:59 – Loss of Identity, Grief, and Gratitude 38:08 – Joy Can Be Scary Too Topics Discussed in This Episode Ambivalence as a nervous system signal, not self-sabotage. Why leaving toxic relationships brings both relief and grief. How emotions are constructed in the brain and body. Expanding capacity for emotional regulation and duality. The role of interoception and emotional vocabulary in healing. Transformation and identity shifts as triggers for ambivalence. Attachment needs versus authenticity during change. Why joy and fear often arise together. Practical strategies to metabolize ambivalence and grow. Ambivalence as a gateway to post-traumatic growth.

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

If you've been told your AMH is “too low” for your age, or that it means your chances of conceiving are slim, this episode is for you. AMH is not the final word on your fertility, it's a marker that can give us valuable clues about your health. You'll learn: What AMH levels typically look like across different ages. Why low AMH deserves closer attention. Which additional labs give a fuller picture beyond AMH alone. How women in our Fab Fertile community have conceived with their own eggs even with AMH as low as 0.02 ng/mL. I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and donor eggs are your only option. You've had failed IVF cycles and want to understand if AMH is playing a role. You want to learn how to interpret AMH through a functional fertility lens, not just a conventional numbers-only approach. Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00] AMH: What the Numbers Really Mean  [00:01:00] Who This Helps: Low AMH, High FSH, DOR, POI, Failed IVF [00:01:50] AMH Levels by Age: Cleveland Clinic Benchmarks Explained [00:02:40] Does AMH Predict Pregnancy? Egg Quantity vs. Egg Quality [00:03:20] Functional Fertility Lens: What Low AMH Is Signaling [00:04:20] Tests Beyond AMH: Day-3 FSH, Estradiol, and AFC Ultrasound [00:05:40] Thyroid & Fertility: Optimal TSH, Free T4/T3, Antibodies (+ Free Guide) [00:07:20] Hidden Inflammation: hsCRP, Homocysteine, MTHFR & Egg Quality [00:08:50] Vitamin D, Iron & Ferritin: Nutrient Deficits That Lower AMH [00:10:40] Gluten/Celiac & Autoimmunity (ANA) + When to Pause IVF & Heather's Success --- RESOURCES

Tom Bilyeu heads to his alma mater to talk mindset and business at USC. Original air date: 2-19-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Head to drinkag1.com/LYK to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! That's drinkag1.com/LYK Get 15% off OneSkin with the code LYK at https://www.oneskin.co/ #oneskinpod View the entire Karen Read playlist here: https://www.youtube.com/playlist?list=PLTjIJ7zrQ_srydOiVW-PI91fo7meanz3z

Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.SUPPORT MY WORK

Mental health issues like depression and anxiety are widespread across the globe. In the U.S. alone, nearly one in five adults is affected by mental illness each year Magnesium plays a central role in brain function, mood regulation, and stress response; deficiency is common and linked to anxiety, depression, poor sleep, and cognitive decline Vitamin D directly influences brain chemistry and inflammation, supports dopamine production, and is frequently low in individuals with mood disorders These two nutrients work synergistically. Magnesium activates vitamin D, while vitamin D enhances magnesium absorption; co-supplementation provides greater mental health benefits than either alone The best way to increase vitamin D is through regular midday sun exposure, while magnesium is increased through supplementation with well-absorbed forms like glycinate, malate, or L-threonate

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Canyon Ceman, one of the old school greats who won seven AVPs in a stories career and who is still crushing it playing fours on 22nd Street in Hermosa Beach. Trust us, he's still got a cannon of a jump serve. He and Bourne cover a lot of ground, including: Why Tri Bourne's retirement hit Ceman, a man who had health issues of his own, so hard What it was like to play Karch Kiraly and Phil Dalhausser in their primes, and what made them so great Ceman's career switch from volleyball to finance, and why he knew that wasn't the life for him – and then into WWE Reflecting on the next steps of Tri Bourne's life and career, as he is at a similar crossroads Ceman once found himself And so much more. What a sweet episode this is. So much to enjoy. SHOOTS! Reach out to Canyon Ceman at: canyon@marinewealthadvisors.com *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's ride to take the overall win at the Vuelta a España ahead of João Almeida and Tom Pidcock. They discuss what this means for Vingegaard, what it says about Visma's incredible Grand Tour project, and where João Almeida and UAE can go from here. They also wonder what Pidcock's surprise ride means for his chances at the upcoming World Championships, why Vingegaard won't be present, and what the future of the Vuelta is after Sunday's final-stage debacle, where the race was shut down mid-stage due to protests and the UCI's forceful response. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!   

Episode Summary: In this episode, I'm sharing the supplements I take in this season of life—and why I take them. I'll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what's right for you instead of being swayed by supplement trends on social media. You'll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.