Podcasts about Vitamin D

Jenn is a long-distance walker, community leader, and passionate advocate for women's wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn't live the active, adventurous life she craved. She's spent the last few years since proving otherwise — one footstep at a time. What began as a personal outlet for healing has evolved into something much bigger: being able to connect women to their strength through hiking, movement, and community. Whether she's leading local walks, multi-day hikes, backpacking or pushing her own limits, she walks with the intention that creating space for people to feel heard, safe and be around nature is of the upmost importance. A qualified lowland leader, speaker, and founder of a thriving women's walking community in Kent, she brings insight, humour, and unflinching honesty to conversations about menopause, mental health, leadership, and what it means to feel powerful in your body again — especially when the world told you not to try. Through her trail stories — from ultra hikes to quiet woodland days — she shows that adventure isn't about speed or summits. It's simply about showing up.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Canyon Ceman, one of the old school greats who won seven AVPs in a stories career and who is still crushing it playing fours on 22nd Street in Hermosa Beach. Trust us, he's still got a cannon of a jump serve. He and Bourne cover a lot of ground, including: Why Tri Bourne's retirement hit Ceman, a man who had health issues of his own, so hard What it was like to play Karch Kiraly and Phil Dalhausser in their primes, and what made them so great Ceman's career switch from volleyball to finance, and why he knew that wasn't the life for him – and then into WWE Reflecting on the next steps of Tri Bourne's life and career, as he is at a similar crossroads Ceman once found himself And so much more. What a sweet episode this is. So much to enjoy. SHOOTS! Reach out to Canyon Ceman at: canyon@marinewealthadvisors.com *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Johan Bruyneel and Spencer Martin break down Jonas Vingegaard's ride to take the overall win at the Vuelta a España ahead of João Almeida and Tom Pidcock. They discuss what this means for Vingegaard, what it says about Visma's incredible Grand Tour project, and where João Almeida and UAE can go from here. They also wonder what Pidcock's surprise ride means for his chances at the upcoming World Championships, why Vingegaard won't be present, and what the future of the Vuelta is after Sunday's final-stage debacle, where the race was shut down mid-stage due to protests and the UCI's forceful response. NordVPN: Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!   

Episode Summary: In this episode, I'm sharing the supplements I take in this season of life—and why I take them. I'll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what's right for you instead of being swayed by supplement trends on social media. You'll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.

Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to say no. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack how fawn forms around attachment and safety, why it shows up in daily life and in sex, and how to gently rebuild self trust. You will learn to notice gut and throat signals that precede a reflexive yes, set small boundaries without collapse, and grow capacity to feel both the difficult and the good, so connection can be real, not a performance. Topics Discussed in This Episode: Rebuilding trust with the body – learning to honor yes/no signals, expanding capacity for both positive and negative feelings. Definition of the fawn trauma response – people pleasing, keeping peace, self-abandonment to preserve attachment. Nervous system mechanisms – how fawn is not just psychological but a survival adaptation deeply wired into the body. Everyday patterns of fawning – saying yes when you want to say no, constant smiling, hugging, avoiding conflict, relational perfectionism. Impact on relationships – depletion, shame, freeze states, loss of authenticity, confusing real connection with trauma responses. Attachment vs authenticity (Gabor Maté concept) – how children often sacrifice authenticity to maintain attachment. Personal trauma story (kidnapping experience) – how fawn played a role in survival and how fight/flight responses eventually emerged. Sexual fawning – difficulties with consent, disconnect between cognitive yes and bodily no, patterns of unsafe or unwanted intimacy. Healing practices – developing awareness of body signals, small boundary setting, self-compassion, nervous system regulation, emotional release practices. Outcome of healing – creating genuine connection with self, others, and the environment rather than survival-based attachment.

Did you know vitamin D might be your heart's new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don't miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart the love it deserves!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Tom Bilyeu and Cindy field questions from the Impact Theory Community including: *Have you considered creating an Impact Theory University Master's Degree Program? *Perhaps along the lines of Singularity University, but online and aiming at a much larger global audience… *What is your number one tool for building rapport with your guests? *When setting up Impact Theory, what was the hardest hurdle that you had to overcome? *In Steven Johnson's book, Where Good Ideas Come From, he speaks about the commonplace book. *Do you journal or write when you read? What it would look like to find the next 1000 Elon Musks. And more. Original air date: 2-11-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

If you're struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you're not alone—and it may all trace back to one thing: blood sugar.In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you're “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your body is stuck in survival mode.You'll learn the biochemical chain reactions behind anxiety, irritability, and poor sleep, and how simple changes to how and when you eat can reset your blood sugar, reduce stress, and transform your mental and physical health.If you've been dismissed, misdiagnosed, or told “just eat less and move more,” this episode will empower you to finally understand what's really going on—and how to fix it.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://www.daniellehamiltonhealth.com/bloodsugarmasteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:

From Episode 210: "Ditch the Shades & Supplements? Debunking Skin‑Cancer Myths with Dr. Cowan"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

This is a rebroadcast of Tom Bilyeu's interview at the London Real. Tom talks about his struggles with a fixed mindset when living in London, why he branched off from Inside Quest to Impact Theory, and the books and tools that helped him develop a growth mindset. Original air date: 7-15-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Arnaud Gauthier-Rat, the top beach volleyball player in France who has recently teamed with the young – and impressive – Teo Rotar. Already, they have locked up a spot in this fall's World Championships in Adelaide, Australia, and are a dark horse contender to medal. Recorded at the Volleyball World Beach Pro Tour Hamburg Elite, Gauthier-Rat and Mewhirter sit down to chat about: The epic Paris Olympics – and the pressures of being the home team The wild qualifying process for those Paris Olympic Games, and the incredible stress put on Gauthier-Rat and his then-partner, Youssef Krou A crazy run at the European Continental Cup, where Gauthier-Rat first teamed with Teo Rotar to clinch a second bid into the Olympics for France The bright future of France, whose youth talent is overflowing And much, much more. This one FLEW BY. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism.In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication.Dr Grimm is a practising Critical Care Physician in California. SUPPORT MY WORK

Johan Bruyneel and Spencer Martin break down Mads Pedersen's hugely impressive stage win on Sunday, where he powered away from the early breakaway despite being a heavily marked rider, further extending his incredible streak of Grand Tour stage victories and Points Jerseys. They debate UAE's continued reliance on aggressive stage-hunting tactics and whether the team is leaning too heavily into stage success at the expense of the GC, while also discussing if the ongoing—and escalating—protests could alter the final outcome. Before signing off, they look ahead to the final week, previewing tomorrow's post-rest-day summit finish, how they expect the race to unfold, and who offers the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack freeze, tonic immobility, and flop, and show how functional freeze can look like “getting by” while feeling numb inside. They map the differences between freeze and burnout, explain why interoception goes offline, and share gentle, minimum-effective-dose practices to thaw safely and rebuild capacity..  You will learn how chronic stress blunts interoception, why your voice disappears in hard conversations, how shame loops keep the pattern in place, and why high performers often miss freeze because it hides behind perfectionism and people pleasing. Topics Discussed in This Episode: The freeze spectrum, acute freeze, tonic immobility, flop Functional freeze vs burnout Interoception and emotional numbness Relationship patterns, shutdown, flat affect, rupture and repair Language masking, shame loops, lost voice High performers, people pleasing, perfectionism, hidden freeze Whole system view, not only the vagus nerve Minimum effective dose, breath, voice, tiny mobilizations Resourcing and capacity building before big emotional work From dissociation to embodiment and agency

If you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or have experienced recurrent pregnancy loss or failed IVF, you may be wondering if natural killer (NK) cells are playing a role. In this episode, Sarah Clark, founder of Fab Fertile, explains what NK cells are, when testing may be helpful, and why many reproductive endocrinologists dismiss it. You'll hear how functional fertility strategies, addressing inflammation, gut health, nutrient deficiencies, and immune balance; differ from conventional medicine and can improve egg quality, implantation, and pregnancy outcomes. We also cover what progressive fertility clinics are doing, what the research says, and how to decide if immunotherapy or intralipids are right for you. This episode is for you if you've had multiple implantation failures or miscarriages, feel dismissed by “normal” test results, and want evidence-based options to support your fertility journey.

Emmy-nominated host of Brain Games, the highest-rated show in National Geographic's history, Jason Silva is a masterful content creator. Prepare to experience the ecstasy of flow as Jason unveils the paradigm-shifting philosophies that so beautifully encapsulate the agony and ecstasy of the human experience in this episode of Impact Theory with Tom Bilyeu. Original air date: 2-7-17 SHOW NOTES Tom and Jason share their enthusiasm to celebrate those who inspired them [2:55] Jason talks about artistic interpretation and subjective experience [5:24] Tom and Jason bridge the coauthored narrative of life with the malleability of the past [7:01] Jason describes the thrill of the existential chase to experience cognitive orgasm [9:35] Tom and Jason discuss the rapture and power of communicating feeling [12:01] Jason talks about synthesizing complicated ideas into a “flow.” [14:17] Jason reveals how he overcame introversion, anxiety, and fear and stabilized inspiration. [18:34] Tom and Jason discuss hunger and why we are insatiable wanting machines [23:23] Tom and Jason talk about creativity as a form of magic and leveraging paradox [30:08] Tom and Jason discuss the pandemics of the body and mind [34:54] Jason describes feeling the power to do good [44:23] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD Support isn't One-Size-Fits-All — Here's how to find what works for your child.This week on the podcast, we're joined by our Naturopath Sarah Worboys to explore a topic that's becoming increasingly important (and confusing) for families: how to best support children with ADHD.Rates of diagnosis and medication use are rising rapidly, particularly among adolescents and many parents are left wondering if their child will benefit from medication and if there are natural and complementary options worth exploring. In this episode, we have an honest and grounded conversation that bridges the gap between mainstream treatment and naturopathic support.Whether your child has just received a diagnosis, is already on medication, or you're still exploring what ADHD support could look like — this episode will help you feel clearer, more confident, and better equipped to make decisions that feel aligned with your values.In This Episode, We Cover:Why ADHD diagnoses and prescriptions have become more common and what this means for families.The benefits and challenges of common ADHD medications, and when they may be most helpful.How nutrition, supplements, and gut health play a role in supporting kids with ADHD.Why a whole-child, holistic approach is key when it comes to supporting kids with ADHD.Practical naturopathic strategies to support attention, behaviour, and emotional regulation (even alongside medication).How we can better advocate for our kids in a system that often takes a one-size-fits-all approach.

In diesem Interview verrät Dr. Christiane Hirschhäuser, welche oft übersehenen Faktoren entscheidend für die hormonelle Balance und Frauengesundheit sind. Sie spricht über überraschende Zusammenhänge zwischen Ernährung, Vitalstoffen und einem möglichen Schutz vor Brustkrebs. Wer erfahren möchte, welche einfachen Schritte jede Frau sofort umsetzen kann, sollte dieses Gespräch nicht verpassen.Dr. Hirschhäuser spricht folgende Nährstoffe an:

Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.0:00:00 - Intro 0:00:21 - Food Lies & Pushback 0:02:20 - Keto Diet & Adding Carbs 0:07:20 - Grain Differences in Countries 0:08:40 - Eating Like Grandparents 0:09:55 - Kale, Spinach, Oxalates & AG10:16:35 - Bread, Fortification, Fiber & Whole Foods 0:22:28 - Colon Cancer, Meat & Toxins 0:26:55 - The System, Hierarchy, Covid & Conspiracy 0:32:54 - Truth in Nature 0:36:05 - Brian's Meals, Meat & Protein 0:39:45 - Response to Bryant Johnson & Tracking 0:41:35 - Vitamin D, the Sun, Hormones & Protein 0:43:45 - Avoiding Sickness & Covid 0:47:10 - Fermented Foods & Gut Health 0:50:34 - Artificial Testosterone & Oyster Supplement 0:54:40 - Cancer & Soy 0:57:30 - Trying Diets & Nutrient Calories 1:01:30 - Promotions & Messaging 1:03:33 - Outro Food Lies film:https://www.foodlies.org/Nose to Tail:https://nosetotail.org/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell and how to use the "Dark Side" to fuel you. Plus find out why Cindy joined Impact Theory in this episode. Original air date: 2-5-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Severity of common cold symptoms fell 41% in the fittest and 31% in the most active.https://bjsm.bmj.com/content/45/12/987.abstractFlu shots in children: 5× higher risk of noninfluenza respiratory infections (incl. coronaviruses).https://pubmed.ncbi.nlm.nih.gov/22423139/Glyphosate damages gut health.https://www.mdpi.com/1099-4300/15/4/1416Adults sleeping ≤6 h/night were ~4× more likely to develop a cold after rhinovirus exposure; similar with ≤7 h + low sleep efficiency.https://pmc.ncbi.nlm.nih.gov/articles/PMC4531403/Vitamin D deficiency was common in COVID patients—41.9% overall, 80% in severe cases.https://pubmed.ncbi.nlm.nih.gov/33048028/Sea lion study:https://www.frontiersin.org/journals/marine-science/articles/10.3389/fmars.2020.602565/fullNFL player's story:https://bleacherreport.com/articles/1859740-random-things-most-nfl-fans-never-knew-football-players-almost-never-get-sickCowling 2012: Flu shots in children increased risk of noninfluenza infections 5×.https://pubmed.ncbi.nlm.nih.gov/22423139/Wolff study: Vaccinated servicemen had higher odds of coronavirus (+36%), metapneumovirus (+51%), and other noninfluenza viruses (+15%).https://www.sciencedirect.com/science/article/pii/S0264410X19313647Vaccinated kids ≤4 yrs: 4.8× higher hazard of noninfluenza infection (CI 2.88–7.99). Ages 5–17: 1.61× higher hazard (CI 0.98–2.66).https://pubmed.ncbi.nlm.nih.gov/29525279/Chris Kresser (2021): Vitamin D deficiency raised SARS-CoV-2 infection risk by 80%. Deficient patients had 1.77× higher infection risk, 2.57× more severe, 2.35× higher mortality.https://vimeo.com/530879066/e9b314a0beTom Jefferson review of 259 BMJ studies: Flu vaccines had little effect on outcomes like absences, days lost, illness, or death.https://pmc.ncbi.nlm.nih.gov/articles/PMC1626345/Pesticide research (http://ndl.ethernet.edu.et/bitstream/123456789/54884/1/Jonathan%20J.%20Li_2008.pdf#page=399):• Women with reproductive cancers had 4–6× higher pesticide levels (8.7–10.9 mg/L vs 1.9 mg/L).• Living ≤1 mile from a golf course → 126% higher Parkinson's risk; risk drops 13% per mile after 3 mi.• Shared water with golf course → nearly 2× PD risk.• Vulnerable groundwater regions → 82% higher PD risk.“These chemicals can be carcinogenic, mutagenic, teratogenic, and estrogenic (disrupting hormones).”If you need other studies, ask AI or email shortlifeadvice@gmail.com

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dementia is a disease of lifestyle. That's what my guest Dr Louisa believes, and it's her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we're diving into supplements like creatine, omega 3 and vitamin D as they relate to brain health optimisation and prevention of one of the biggest killers in the UK, Dementia. I now personally take these supplements regularly as part of my daily routine and while I don't necessarily feel immediate benefits, the research is solid enough for me to make this decision.Dr Louisa specialises in neurophysiology, Alzheimer's disease prevention, and the science of brain optimisation. Her mission is to live in a world where Alzheimer's no longer exists. Louisa graduated from the University of Sydney Medical School, where her doctoral focus in neurophysiology spotlighted lifestyle interventions and neurodegeneration. After relocating to New York, she advanced her research career by working alongside world-class neurosurgeons, contributing to clinical investigations in cranioplasty and post-neurosurgical outcomes, with a particular emphasis on the role of exercise and nutrition in recovery and brain health.A trusted advisor to high-performing athletes and healthcare professionals, Louisa translates complex neuroscience into actionable strategies for longevity, brain health, and performance.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the legendary John Hyden and his coaching right-hand woman, Nicole Christner. They cover all topics on this one, a fun, wide-ranging conversation that includes: How Hyden Beach, John's complex outside of Nashville, is doing His transition into the coaching world after decades of playing What made Tri Bourne and John Hyden so special as a team Why Sean Scott should be considered one of the greatest blockers of all time And so much more. Absolute blast with everyone in the studio! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses men's health, a field that often receives less attention compared to women's health. He is joined by Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. They explore the reluctance of men to visit doctors and how genetic and behavioral factors might contribute to men's health issues. The conversation delves into the specific challenges men face as they age, including declining testosterone levels, cardiovascular diseases, and prostate problems. Neil Levin introduces several PFLB products designed to support men's health, such as 'Virility for Men,' 'Prostate B,' and 'Raw Maca,' explaining their ingredients and benefits. They also highlight the importance of rigorous product quality control and the fight against counterfeit supplements in the industry.

Johan Bruyneel and Spencer Martin break down Jonas Vingegard's dominant performance to win Sunday's summit finish ahead of João Almeida and Tom Pidcock with well-planned and aggressive tactics from his Visma-Lease a Bike team, and what it means for the GC battle for the rest of this Vuelta. They also discuss how Almeida's UAE's disorganized strategy isn't maximizing Almeida's abilities, the developments in the last few days that have led UAE to release Juan Ayuso for 2026, and what to make of Pidcock's impressive GC performances so far. Before they depart, they anticipate what to expect for the second week of this race, and preview tomorrow's post-rest-day summit finish, discussing how they think the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival responses like fight, flight, freeze, and fawn can create patterns of overwork, perfectionism, and emotional disconnection. You'll learn how subconscious repression differs from conscious suppression, how shame and perfectionism drive overachievement, and why even big business milestones can feel hollow when your nervous system isn't safe enough to process emotions. Our guest, Margy Feldhuhn, shares her journey from multi–seven-figure business growth fueled by survival patterns to building capacity for joy, presence, and connection through Neurosomatic Intelligence (NSI) tools and regular emotional processing. We break down the health risks, relational costs, and business consequences of chronic repression and give you strategies to expand your emotional capacity so you can actually enjoy the success you've built. Timestamps 00:00 – Why Anger Matters and the Cost of Suppression 04:06 – Honoring Anger and Boundaries 06:06 – How Chronic Fight Shows Up in Life 09:45 – Early Conditioning and Nervous System Patterns 13:00 – Trauma, Parentification, and the Fight Response 15:43 – Impact on Relationships and Work 21:21 – The Neuroscience of the Fight Response 31:41 – Physical and Health Effects of Chronic Fight 39:28 – Anger vs. Chronic Fight: Key Differences 42:09 – Processing Anger Safely 49:36 – Boundaries, Regulation, and Aligned Action 53:38 – Final Takeaway: Fight as Pattern, Anger as Compass Topics Discussed in This Episode: How trauma survival responses show up in high performers The difference between suppression and repression The role of shame and perfectionism in overachievement Why business milestones can feel empty How repression impacts health, relationships, and leadership capacity Emotional hygiene for sustainable success Recognizing survival patterns in entrepreneurial decision-making Building nervous system capacity to enjoy success The ripple effect of emotional processing in business and life Practical tools to move from repression to authentic presence

Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

If you're facing low AMH, high FSH, DOR, POI, or recurrent pregnancy loss, this episode is for you. We're diving into hsCRP (high-sensitivity C-reactive protein), a key, often overlooked marker of inflammation, and why it matters for fertility. Learn how chronic inflammation impacts egg quality, implantation, and embryo health, why hsCRP testing is often missed in conventional care, and what functional labs can reveal. We'll also cover homocysteine, ANA, and natural killer cells, plus practical strategies to reduce inflammation and clotting risks for you and your partner. I'm Sarah Clark, founder of Fab Fertile, and for over a decade, my team has helped 100's of couples improve fertility naturally or through IVF using functional testing and personalized strategies. In this episode, you'll learn: Why hsCRP testing is critical yet often overlooked in fertility care How systemic inflammation affects eggs, implantation, embryos, and male fertility Other hidden markers, homocysteine, ANA, NK cells, that can influence fertility outcomes Functional fertility strategies to lower inflammation, including diet, gut health, stress support, supplements, and hormone optimization Real-world case studies showing how addressing inflammation improved fertility, even with low AMH or DOR

Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu. Original air date: 1-31-17 Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SHOW NOTES Mel explains why she thinks motivation is garbage. [2:31] Mel talks about taking control of micro moments. [5:57] Tom and Mel discuss the origin of her life's work. [7:16] Mel exposes the trap of the knowledge-action gap. [14:07] Tom explains why he wore his NASA t-shirt. [16:07] Mel describes the science behind the 5-second rule. [21:56] Mel reveals how to outsmart your brain to further your goals. [23:42] Mel debunks the myth that confidence is a personality trait. [29:00] Tom and Mel talk about overcoming the habits of worrying, anxiety, and self-doubt. [31:44] Mel spells out the body's physiological response to agitation. [36:35] Mel shares how she used an anchor thought to overcome her fear of flying. [41:56] Mel talks about her course called The Million-dollar Morning. [45:25] FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBSITE: http://bit.ly/2k6pz2a EMAIL: hello@melrobbins.com SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin break down Jasper Philipsen's eighth stage win of the Vuelta a España on a quiet sprint stage into Zaragoza. Outside of Philipsen's dominance, they discuss the relegation of Elia Viviani, and Johan gives his thoughts on what the UCI could do to fix the sport's vague rules on relegations and Yellow Cards in bunch sprints. Before they depart, they preview tomorrow's summit finish, discussing how he thinks the race will unfold and who presents the best betting value. AG1: Head to https://DrinkAG1.com/themove to get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe!  Ridge Wallet: Ready to upgrade your wallet and maybe your ride? For a limited time only head to https://ridge.com and use code [THEMOVE] at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever—a Lamborghini Huracan Sterrato, a Hennessey Velociraptor, or $100,000 in cash. No purchase necessary to enter, but every dollar you spend gets you more entries. Hims: Start your free online visit today at https://hims.com/themove or your personalized hair loss treatment options. Results vary. Based on studies of topical and oral minoxidil and finasteride. Prescription products require an online consultation with a healthcare provider who will determine if a prescription is appropriate.  Ketone-IQ: Take Your Shot— Get 20% off your order at https://Ketone.com/themove and use the code THEMOVE. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE. Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Helix Sleep: Their LABOR DAY SALE is ending soon: 27% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our how name after checkout so they know we sent you!  Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health. SUPPORT MY WORK

Mike Koenigs is a serial entrepreneur, bestselling author, and media strategist who has founded and sold multiple companies to publicly traded firms. He's the author of Your Next Act and The AI Accelerator, and has written over a dozen bestselling books. Mike co-hosts the podcasts Capability Amplifier with Dan Sullivan and The Big Leap with Gay Hendricks. A cancer survivor and sought-after speaker, he's worked with leaders like Tony Robbins, Peter Diamandis, and Dave Asprey to help entrepreneurs reinvent themselves and build businesses they love.Connect with Mike:https://aiaccelerator.com/Get your Free copy of AI Accelerator Book:https://aiaccelerator.mikekoenigs.com/free/Get your Free copy of Your Next Act Book MikeKoenigs.com/free-----------------------------------------------------------Get Your Free Unstoppable Confidence Module from Peak Life OS: https://confidence.peakhumans.io/Start your day right with AG1, packed with 75 high-quality ingredients that support gut health and overall performance. Get a FREE 1-year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/naeem⁠⁠⁠⁠⁠⁠Welcome to Peak Humans with Naeem Mahmood, founder of Peak Humans and a world-renowned peak performance coach, keynote speaker, and expert in leadership, organizational behavior, psychology of achievement, and sales mastery. Previously a top coach for Tony Robbins, Naeem has delivered over 1,000 talks and trainings across the United States, impacting over 50,000 lives.Connect with Naeem:Instagram:⁠⁠ ⁠https://www.instagram.com/iamnaeemmahmood/⁠⁠⁠X:⁠⁠ ⁠https://x.com/NaeemMahmood⁠

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHKIn this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.Topics Discussed:→ The science and debate around combining red light therapy with sauna/heat→ Sunlight, circadian biology, and the importance of near-infrared light→ The role of light and heat in detoxification and cellular health→ Differences between sauna technologies (far infrared, near infrared, incandescent)→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox→ The impact of artificial light, EMF, and lifestyle on health and inflammation→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure→ The connection between voltage, cellular health, and susceptibility to pathogens→ Practical tips for optimizing home and office lighting for wellness→ The technology behind Sauna Space and its productsTimestamps00:00 Introduction and Guest Welcome00:24 Debate on Combining Red Light Therapy with Sauna01:53 Understanding Light and Heat Therapy04:05 Technology Behind Saunas and Light Therapy13:10 The Role of Sunlight in Health26:39 Detoxification and Modern Toxins31:12 The Importance of Health Span31:37 Addressing Early Onset Alzheimer's32:19 Detox and Light Exposure34:26 The Benefits of Sauna Therapy35:51 Introduction to Sauna Space44:41 Optimizing Light and EMF Exposure54:27 Special Offer and Conclusion________________________________________SKW website - courses and app - https://www.sarahkleinerwellness.com/Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kerri Pottharst, one of the greatest beach volleyball players of all time and certainly Australia's GOAT. We shot this episode in Gstaad, on July 4 weekend, and we chat all aspects of Pottharst's career, from her multiple Olympics to where she is now as one of the key commentators on VBTV. Chapters with Kerri Pottharst 00:00 Introduction to Australian Beach Volleyball 03:01 The Growth of Australian Volleyball 05:57 The Evolution of Beach Volleyball 09:09 Mindset and Mental Preparation in Sports 11:58 The Importance of Enjoyment in Sports 14:54 Lessons from Competing at the Highest Level 17:47 The Role of Coaches and Mentors 21:00 The Impact of Social Media on Sports 24:05 Reflections on Olympic Experiences 26:52 The Future of Beach Volleyball 30:06 Conclusion and Final Thoughts SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/    

Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:00:00 Tim's intro: why he dismissed vagus-nerve hype06:34 What the vagus nerve actually is, plus common myths11:31 Breaking news: FDA approval for SetPoint's RA implant + Kelly Owens's turnaround21:11 Inflammation 101: when healing turns harmful31:37 Bioelectronic medicine: from lab insight to real devices55:26 TNF, IL-1, and IL-6: immune drivers and what VNS modulates56:06 Exercise & recovery: vagal signals, IL-6, and adaptation56:30 Cold exposure & breathwork: sympathetic spike, parasympathetic payoff59:04 Chronic inflammation today: prevalence, diagnostics, and uncertainty59:53 Autoimmunity: genes, environment, infections01:01:08 Stress hormones, personality traits, and metabolic fallout01:05:41 VNS tech landscape: implants, focused ultrasound, and what's just TENS01:11:14 Ear maps, revisited: the real science behind auricular stimulation01:27:52 Ulf Andersson: auricular TENS, famotidine, and a depression turnaround01:36:48 Depression & inflammation: where VNS helps (and where it doesn't)01:41:38 Body-brain loop: how inflammation signals ride the vagus nerve01:42:56 Why VNS can lift mood: a working theory01:43:22 Ulf's setup: electrode placement and twice-daily routine01:44:37 Acupuncture, fertility, and plausible vagal links01:47:23 Chronic pain through an inflammation lens01:48:34 Neural “engrams”: how the brain can store inflammatory memories02:02:35 Cervical TENS vs. true VNS: mechanisms and open questions02:12:15 On stage with the Dalai Lama: blue energy and two vagus nerves02:16:55 Closing thoughts: self-care vs. medical devices, and what's next*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I'm going to share the popular, common happiness tips you've all likely heard before that DON'T work for me, and what I do instead to feel good day to day. And of course, we get into the science and research to back it all up. Check out the previous episodes of The Liz Moody Podcast discussed today: I've Tried Hundreds of Happiness Hacks—These 4 Actually Work The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 358. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb's recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts.Robb's Linksrobbwolf.comdrinklmnt.comjoin.thehealthyrebellion.comOther References:The Nugget - EP 80: Robb Wolf (our first podcast)Dminder AppTimestamps:00:00:00 – Intro00:02:30 – Vitamin D00:06:21 – Separating strength & conditioning00:14:58 – Zone 2 cardio00:20:51 – Robb's training schedule00:24:56 – Recent health issues00:32:46 – Never give up00:34:06 – The Healthy Rebellion00:35:26 – Don't major in the minors

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com  The flight response is often misunderstood as weakness or avoidance, but it's actually a deeply wired survival strategy shaped by fear and trauma. In this episode of Trauma Rewired, we uncover how the nervous system uses constant motion, through overwork, hustle, and productivity, to escape from internal sensations and emotions that once felt unsafe. You'll learn how fear disguises itself as discipline, why rest feels threatening to high performers, and how chronic busyness creates a false sense of safety while eroding health and connection. From neuroscience to personal stories, Jennifer Wallace and Elisabeth Kristof explain the mechanisms of the flight response, its roots in trauma, and the protective role it sometimes plays. Most importantly, we share practical somatic tools to slow down, regulate the nervous system, and reclaim fear as a signal for presence and alignment, not something to outrun. 00:00 – Running from internal sensations, not others 00:24 – Busyness and productivity as avoidance 00:43 – Slowing down in somatic therapy 01:33 – Hustler identity and chronic overdoing 02:25 – Flight tied to fear of stillness 03:11 – Welcome to Trauma Rewired 04:15 – Flight patterns: urgency, overscheduling, avoidance 05:13 – When flight signals misalignment 07:46 – Flight as protection against overstimulation 09:31 – Brain-body mechanics of flight 11:50 – Fear bypassed as weakness 13:10 – Trauma and structural reinforcement of flight 15:36 – Movement replacing emotion 17:35 – Somatic healing requires slowing down 18:32 – Signs of inward-directed flight 19:55 – Disconnection from body cues (hunger, fatigue) 23:39 – Somatic regulation steps and tools 25:53 – Fear as primal protective signal 28:12 – Regulation tools to create space between sensation and action 31:24 – Stillness and vulnerability as safety 32:16 – Somatic release of fear: frozen shoulder story 33:28 – Reclaiming emotions as growth tools 34:36 – Fear, intuition, and aligned action Topics Discussed in This Episode: The difference between healthy fear and chronic flight How trauma conditions the nervous system to stay in motion The neuroscience of the flight response: amygdala, hypothalamus, PAG, prefrontal cortex Why productivity and hustle are often survival strategies Signs of chronic flight in relationships and work The hidden cost of avoiding emotions through busyness Somatic tools for slowing down and processing fear Rewiring chronic flight through neuroplasticity and body-based healing The role of cultural and systemic trauma in reinforcing flight How to reclaim fear as a clarifying signal for safety and presence

Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing ophthalmologist and surgeon.This episode is brought to you by: Gamma AI design partner for effortless presentations, websites, social media posts, and more: https://gamma.app (use code TIM at checkout for one month off on their annual plan)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off on all mattress orders)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs with your first subscription purchase.)Timestamps:[00:00:00] Start.[00:05:30] How do you solve a problem like presbyopia?[00:08:34] The athletic benefits of training supranormal (better than 20/20) vision.[00:11:49] Indigenous eye drops and FDA-approved pilocarpine for presbyopia.[00:14:05] Understanding basic eye anatomy.[00:17:27] Exploring AREDS 2, CoQ10, ginkgo, vitamin B3, and other supplements for vision.[00:23:00] Visual training devices and psychedelic-prompted brain plasticity.[00:25:12] Thoughts on visual training effectiveness and motor action requirements.[00:28:29] Concussion rehabilitation and visual perception exercises.[00:32:36] Red light and violet light therapy for myopia and mitochondrial health.[00:36:07] Vision loss correlation with cognitive decline and depression.[00:39:36] Presbyopia progression and psychological dependence on readers.[00:41:15] Cognito Therapeutics headset for Alzheimer's treatment.[00:46:46] Glaucoma basics: neurodegenerative disease and risk factors.[00:48:53] Eye pressure variability and diurnal cycles.[00:50:02] Cannabis effects on eye pressure and compound isolation.[00:51:47] Stem cell research for vision restoration.[00:53:09] Anti-inflammatory effects and immune system role in eye diseases.[00:55:15] Gut microbiome connection to glaucoma in animal models.[00:58:43] Metabolic syndrome and GLP-1 receptor agonists.[01:00:50] Microbiome sharing and future therapeutic possibilities.[01:03:31] Dry eye treatment: preservative-free tears and serum drops.[01:08:43] Vision screening recommendations and UV protection.[01:11:22] Full-spectrum light benefits vs. UV exposure.[01:13:27] Paradigm shifts: irreversible vision loss becoming reversible.[01:17:18] Convergence of neuroscience advances and biotech investment.[01:21:58] Miraculous mitochondria: health, transplants, and three-parent babies.[01:26:24] My family history concerns and metabolic health screening.[01:29:26] Exercise's biggest gain: going from none to some.[01:33:03] Clinical trial participation resources and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a salt lamp at night-Why blue-blocking light and gentle light hygiene can improve sleepWhat makes Slacka different from other energy drinks (and why paraxanthine matters)How functional ingredients like 5-HTP and electrolytes support mood and hydrationHow fascia work on the face can lift, sculpt, and relax without needles or BotoxThe connection between fascia, lymph drainage, and facial tensionSimple lifestyle swaps that can improve your energy, mood, and sleep qualityRapid Emotional Rewiring free first session and bonus giftResources MentionedHealthy Home Lighting - Use code wellnessmama for a discountSlacka drinkFace StickSalt LampRapid Emotional Rewiring