Podcasts about holiday eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around food this time of year has nothing to do with willpower or discipline but everything to do with two simple nutrients missing from your meals? In episode 4 of our Holiday Eating Series, I spill my absolutely game-changing secret for navigating the season so you never have to start over in January. I'm unpacking the real culprit behind holiday overeating, and showing you exactly how to make your next meal keep you satisfied for hours (not minutes), using nutrition tools you can actually put to work today.You'll get practical swaps for breakfast, lunch, dinner, and snacks and discover why carbs and sugar are your body's gas pedal (and how to hit the brakes with ease). Plus a mindset shift that breaks the punishing cycle of restriction for good. By the end of this episode, you'll have the confidence and a game plan to walk into every holiday event steady, energized, and in control, no matter what's on the table. If you're ready to transform your plate, your mood, and your holidays, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap3:36 – Why overeating during the holidays is usually a blood sugar issue, not a willpower problem3:04 – The secret power of this one simple combo for fewer cravings and steadier energy6:37 – How to add protein and fiber to real-life, hectic holiday meals (without restricting your favorites)10:24 – How to switch your mindset to focus on “crowding in” nourishing foods instead of cutting12:02 – Your single-action step to steady your hunger and cravings this weekOther Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn't mean starting over on Monday, or vowing to “be good” in January?In episode 3 of our Holiday Eating Series, I'm sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can leave you feeling frustrated and defeated by January 1st. You'll hear my go-to mindset shifts to stop guilt in its tracks, why giving yourself permission around holiday foods is the most freeing thing you can do, and the secret to truly enjoying your favorite treats without the inevitable shame spiral. Plus, I'll share one simple action you can try this week to make mindful eating feel effortless.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmapReady to stop dieting through December and step into the holidays with confidence, clarity, and zero regret? Hit play and let's dive in.3:10 – Why Food Guilt Is Learned (And How to Unlearn It for Good) 4:25 – The Dangerous Cycle of Restriction, Craving, and Guilt (and How to Break It)5:16 – How Granting Yourself Permission Around Food Reduces Chaos5:51 – What True Balance Looks Like During the Holidays (No Perfection Required)7:11 – Three Mindset Shifts to Stop the “Start Over Monday” Mentality9:52 – Your One-Item Action Step to Practice Mindful Eating in Real Life Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.

In today's episode , we're talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. If you've been feeling guilty, overwhelmed, or “out of control” around food during the holidays, you're not alone at all.In this episode, we'll chat about why food guilt shows up so strongly during the festive season, how diet culture makes it even louder, and what you can do to ground yourself when those thoughts start creeping in. I'll walk you through some ways to stay connected to your recovery, remind yourself that you're allowed to enjoy food, and move through the season with a bit more ease and compassion. Happy Holidays!

Looking 4 Healing Radio with Elizabeth Joseph – Stressful family dynamics, disrupted sleep, skipped meals, and rushing from event to event raise cortisol, which further slows digestion and weakens immunity. For many, traveling exposes them to new microbes, moldy environments, or unfamiliar foods—all of which compound inflammation. Joseph explains that this is why so many people end the year...

Looking 4 Healing Radio with Elizabeth Joseph – Stressful family dynamics, disrupted sleep, skipped meals, and rushing from event to event raise cortisol, which further slows digestion and weakens immunity. For many, traveling exposes them to new microbes, moldy environments, or unfamiliar foods—all of which compound inflammation. Joseph explains that this is why so many people end the year...

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food

Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn't require perfection, rigid rules, or endless “all or nothing” cycles? In episode 2 of our Holiday Eating Series, I'm sharing my secrets to navigating December with less stress, zero guilt, and routines that actually work when life gets unpredictable.You'll learn why “perfect plans” always flop, how to create your own simple anchor meals and movement habits that keep you grounded (even when your schedule explodes), and the essential shift every woman needs to stop the holiday-backslide cycle for good. If you're ready to build a holiday game-plan you actually want to follow and how consistency can be shockingly easy with just three simple non-negotiables, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap2:41 – Why Flexible Structures Beat Restrictive Rules During the Holidays 4:21 – How Anchor Meals Keep You Sane (and Full) When Life Gets Busy7:49 – The Power of Small, Repeatable Movements Over Intense Workouts 8:31 – How Rest and Routines Support Consistency (and Your Mood)12:16 – Why Anchor Habits Are Your Secret Weapon for Staying on Track Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES

Overeating in December? It's not your fault - and here's what helpsStruggling with overeating in December? It's not about willpower. In this episode, you'll learn how holiday stress, time pressure, and constant food cues trigger autopilot eating patterns - and what to do instead.You'll learn:Why old patterns feel stronger this seasonWhat NOT to do with food in DecemberHow to feel more in control (with zero perfection required)Listen now and take the pressure off.Explore Peace with Food: The Emotional Eating Toolbox: https://toomuchonherplate.com/peacewithfoodBrowse all programs and resources to help with overeating and emotional eating: https://toomuchonherplate.com/shopFor the complete show notes, go here: https://toomuchonherplate.com/overeating-in-december-ep-197/Share this episode with a friend who needs it. Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. Today, we're kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don't actually ruin your progress, and you're not one plate of cookies away from throwing it all out the window?I'm breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I'll walk you through picking your three “anchor habits” so your healthy routines don't fall apart no matter how wild December gets.If you're ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap02:49 – Why You Don't Need to Start Over in January—Making the Mindset Shift That Sticks03:49 – The Real Cause of Post-Holiday Setbacks? It's the All-or-Nothing Spiral, Not the Food 05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory06:42 – Your Body Won't Forget Months of Healthy Habits After One Festive Month08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming

Tired of the Holiday Weight Gain Cycle? Here's How to Break FreeThe festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healthy eaters face: social eating during the holidays.Drawing from her own journey—from medical school rejection to eventually becoming a doctor—Dr. Orlena shares a powerful truth: if you really want to make lasting change happen, you can. But it requires strategy, not willpower.In this episode, you'll discover:

If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you'll discover a gentle path to re-establishing your healthy habits.We'll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including: the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!),a simple hydration hack, and why skipping meals is the worst thing you can do. You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating.This isn't about a punishing reset;, but rather, a gentle re-entry. Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Here's the updated version with her Instagram included:In this episode, I'm joined by my assistant coach Mary (@marykuettel_fitness) to break down real, sustainable healthy eating tips for the holidays. Because let's be honest this season can feel like a minefield of parties, travel, and meals that pull you away from your routine. But it doesn't have to derail your goals.Mary and I talk through how to approach holiday eating with intention instead of guilt, how to build balanced plates without feeling restricted, and the mindset shifts that help you enjoy your favorite foods while still honoring your goals. We also share strategies we use with our own clients—like managing portions, keeping protein a priority, staying consistent with your non-negotiables, and navigating those “food pushers” without stress.If you want to head into the holidays feeling confident, grounded, and in control (without skipping the Christmas cookies), this episode is for you.Apply for coaching at www.nicoleferrierfitness.com.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you'll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love.If you've ever thought:• “I'm so bad for eating this…”• “I can't have this many carbs…”• “I'm going to gain so much weight…”…this episode is exactly what you need (and more). The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward. Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1)https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.What You'll Discover:• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle• 5 common myths about holiday eating - and the physiological truth behind each one• Practical strategies that work with your body instead of against itIf you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.Previous episode: Food, Family, and Finding Peace During the HolidaysWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Every year, someone asks me the same question:“Gina… how do I enjoy the holidays without overeating or feeling stressed about food?”If you've ever walked into a holiday gathering already bracing for the moment you'll “lose it” around the snacks or desserts… you're not alone. And you don't need more willpower or food rules to feel steady.In this episode, I'm sharing the 4 simple strategies that helped me go from anxious, reactive holiday eating to feeling calm, present, and completely in choice with what I eat. These are the same tools I teach inside Mastering Mindfulness™, and they're the reason the holidays finally feel easy for me.Inside the episode, you'll hear:✨ What to do before you walk into the day that changes everything✨ How to stay grounded with so much food around✨ A tiny mindset shift that dissolves that “I better eat this now” feeling✨ Your body as your guide instead of cravings running the show.00:00 – A New Way to Experience the Holidays02:35 – The One Mistake That Makes You Overeat (and How to Fix It)04:36 – The Pause: Your Secret to Staying in Choice07:10 – How Fear Fuels Overeating — and What to Do Instead10:10 – Feeling Your Body, Not Your Cravings13:59 – What Freedom With Food Really Feels LikeThis isn't about being perfect. It's about practicing the kind of awareness that builds real self-trust over time.If you want this holiday to feel calmer, more intentional, and actually enjoyable (without fearing the food table), this episode will feel like a breath of fresh air.✨ Want deeper support?A new round of Mastering Mindfulness™ begins in January.You can apply here: Apply to Mastering MindfulnessI'd love to hear what resonates with you — share your takeaways in the comments.

Want to enjoy Thanksgiving and feel amazing afterward? In this episode, Certified Nurse-Midwife and Christian wellness coach Lori Morris teaches you how to feast with freedom, peace, and intention — without the regret, the blood sugar crash, or the guilt trip the next morning. God designed food to be good — and He designed your body to feel good. Let's bring those two things back together.

Trying to survive holiday meals? You're not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress. Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt. The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel that little knot of anxiety as the holidays get closer—because you know all the yummy foods are coming, and you worry you'll end up starting January feeling heavier and frustrated? I get it. You want to enjoy the season, eat the things you love, and still feel good when it's all said and done. And guess what? You absolutely can. Today, I'm sharing three simple, realistic strategies to help you find balance and peace with food during the holidays—so you can enjoy the meals, enjoy the people, and soak up every part of this season without guilt or stress. I want you to walk into January feeling proud of how you navigated everything, not feeling like you have to “start over.” I'd love to connect with you in our Facebook community, Lose Weight, Live Free, or you can always reach out to me directly at taraj@dietditching.com. Let's make this your most confident, peaceful holiday season yet.

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they're usually not actually about you.You'll learn:The real reasons people comment on what you are (or aren't) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That's all you're eating?”“Come on, it's the holidays!”“You're no fun tonight.”“Look at you being all healthy.”How to set boundaries without creating dramaA mindset reset you can use before you walk into any holiday mealYou deserve holidays filled with connection—not commentary on your plate.

Want to enjoy holiday food without guilt or losing progress? In this quick episode, I'm sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted.JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustleApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/holiday-eating-tips-that-actually-work

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

How does someone with a genuinely healthy relationship with food eat over the holidays—without obsessing, “saving up,” or spiraling afterward? In this episode, we'll explore what changes when you feel calm and grounded around food, even in an environment full of rich meals, family dynamics, disrupted routines, and allll the emotions that come with the holidays.What a healthy relationship with food actually looks like over the holidaysHow body image and food freedom are deeply connected (and why holidays can poke at both)Why people with a healthy relationship with food don't “save up” or “make up for” holiday eatingHow to think about flexibility over a season or a year, not just one day or one mealThe difference between moving your body to care for yourself vs. to “burn off” foodHow someone with a healthy relationship with food handles treats, traditions, and “special” foodsThe role of the scale, body checking, and holiday weight fluctuations (and why stepping away can help)Links/Coaching info: Register your interest in 1:1 coaching Connect with me on Instagram

As we are quickly approaching the Holidays, Dr. Linda Mintle of The Doctor Linda Mintle Show and author of the workbook "Hope and Healing for Anxiety," talks about managing stress, as well as avoiding holiday weight gain.  Jennifer Hayden Stokes, author of "The Pioneer's Way," looks back at the pioneering spirit of the Pilgrims.   Faith Radio podcasts are made possible by your support. Give now: Click here    

Holiday tables can come with love, nostalgia—and pressure. In this short, practical episode, Coach Chris, functional nutritionist, shares seven strategies to help you enjoy the food and feel good in your body: don't show up starving, hydrate intentionally, plan ahead, say “no, thank you” with love, share your intentions (if you want to), move your body in a way that feels good, and be present.You'll learn how to:Prevent the “ravenous trap” so you can slow down and taste your foodUse hydration to reduce mindless grazingPlan ahead without being rigid or restrictiveSet kind boundaries around food (with love)Invite support from people you trustReconnect to your body with feel-good movementAnchor the whole day in presence—not pressureRead more here: https://www.theenduranceedge.com/mindful-holiday-eating-7-strategies-to-stay-grounded/Next week: We'll go deeper on handling comments, food pressure, and scripts for saying “no, thank you” with love. Support the show

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.What You'll Discover:• Why "I've already blown it" thinking leads directly to binging• How perfectionism and diet culture fuel black-and-white thinking• The power of "good enough" as an alternative to perfect or failure• Practical ways to introduce gray area thinking, especially during the holidaysIf you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.Perfect timing for the holiday season when black-and-white thinking tends to intensify!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition.   What You Will Learn In This Episode: Choosing foods on an all inclusive holiday. Not dreading what should be a good time on holiday. Thoughts on fasting. Yo yo dieting shame.    How To Contact Tara Hammett: tarahammett.com Facebook  

Click for our FREE health and wellness checklist! Holidays don't have to be associated with unhealthy choices in your diet. It's all about making mindful decisions now to avoid regrets and setbacks in your health journey during the festive season. Join us as we share 20 practical tips on eating healthy to kickstart a season of joy without compromising your well-being. USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Hello and Merry Christmas to everyone who celebrates! The last few episodes have centered around guilt, cravings, and how to manage ourselves in everything we feel around the holidays. Today I want to talk about overeating, something that often happens at this time of year, but I want to approach it in a compassionate way. I want to focus on how we can be more compassionate with ourselves during holiday overeating and at any time of the year. I want us to avoid the shame and the guilt. Overeating is not a moral failure. I want to unpack the concept of overeating, look at it as a neutral experience, and look at it as something that's natural and can teach us about our needs.   Overeating is often defined as eating more than what is physically comfortable or more than what we should be eating. But the word ‘should' is a reflection of diet culture, not our actual needs. Diet culture teaches that there's a right amount of food to eat but I want us to remember that those arbitrary rules don't account for natural fluctuations in our hunger and fullness, especially during times of abundance. So I'm going to examine the feelings that arise around overeating, how to talk to ourselves about it, how to normalize eating more than usual while still checking in on hunger and fullness and share some pointers on how to navigate all of these emotions. And remember that overeating does not define you and it doesn't say anything about your character, worth, or health. Join me in talking about nourishment and compassion during this beautiful holiday season.__About Dr. Michelle Tubman:Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.__Learn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

Grandpa Bill's Grunts@Groans  @billholt8792  Today, we're joined by our special guest, Isabella Thor, our resident expert womens nutritionist, Isabella Thor,NTP and Grandpa Bill, with a wealth of knowledge about healthy living. We'll be discussing tips for healthy holiday eating, customer success stories, and more! Healthy Holiday Eating Tips: Isabella will demonstrate how to make some healthy holiday recipes. Customer Success Stories: We'll hear about some of her customers about how they've used her products and methodologies to improve their health and well-being. Grandpa Bill's Wisdom: Grandpa Bill will share his own personal experiences with healthy living. Thanks for reading/watching! We hope you learned something new about healthy holiday eating. Be sure to subscribe to our channel for more health and wellness tips. Grandpa Bill Asks;: What is your favorite healthy holiday recipe? What are some of the challenges of staying healthy during the holidays? The BH Sales Kennel Kelp Holistic Healing Hour YouTube channel is a channel that features videos about health and wellness. We discuss topics such as healthy eating, exercise, stress management, and more. Our goal is to help our viewers live healthier, happier lives. #BHSalesKennelKelpHolisticHealingHour, #HealthyHolidayEating, #CustomerSuccessStories, #GrandpaBillsWisdom,#Isabellathor, Creative Solutions for Holistic Healthcare https://www.buzzsprout.com/2222759 The BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Welcome to the BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall! Join Grandpa Bill, your friendly guide to holistic health and well-being, as he curates a collection of trusted resources for your journey towards a healthier, happier you. Here, you'll find links to some of Grandpa Bill's favorite vendors and guests who have shared their expertise on the BH Sales Kennel Kelp Holistic Healing Hour podcast and YouTube channel. Grandpa Bill: Website: https://www.7kmetals.com/grandpabill https://www.7kmetals.com/grandpabill/share/p386d YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales About the BH Sales Kennel Kelp Holistic Healing Hour: Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join him on his journey of holistic health and personal growth. With over 45 years of experience in the industry, Grandpa Bill has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential. Disclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment. Join Us Every Tuesday at 6 PM EST! Featured Vendors: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com

In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of grace while setting healthy boundaries. They teach listeners how to enjoy holiday meals without compromising their health goals. Drawing from their personal experiences with holiday seasons before and after adopting fasting, they offer actionable advice for turning potential dietary challenges into opportunities for maintaining metabolic health through the festivities. GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

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It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year. Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets. Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.See omnystudio.com/listener for privacy information.

Do you worry about gaining the same 10 or 15 pounds every holiday season? Maybe it feels inevitable with all the parties, treats, and indulgences that come with the festive season. What if you could approach holiday eating differently this year—without guilt or stress—while still enjoying the foods you love? In this episode, I'll share practical strategies to help you navigate holiday eating with intention, so you can enjoy the season without sacrificing your health or peace of mind. In this episode, I discuss why holiday weight gain feels so common and how to address it with simple, actionable strategies. From planning your indulgences to building awareness around transitions and overwhelm, I break down effective techniques to help you stay mindful and avoid the traps of holiday overindulgence. You'll also learn how to deepen your relationship with yourself by being intentional with your choices and creating traditions that align with what truly brings you joy. What you will learn in this episode: How to strategically plan your "joy eats" without guilt or overeating The importance of transitions and self-awareness during the holidays Ways to strengthen your relationship with yourself through mindful holiday traditions Watch this on Youtube Grab this week's episode worksheet HERE. Checkout other Episodes HERE.  

Whether you're cooking or eating, this podcast will help you stick with anti-inflammatory foods, prevent weight gain and cook up a holiday meal with less arthritis pain. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep119 (https://arthr.org/LiveYes_Ep119) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Carolyn Williams.

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with ourselves! At every special occasion or holiday event, we don't want to miss out, yet we're aware of the difficulty in shedding those extra pounds afterward. As the holiday season approaches, regardless of the number of special dinners or events, approach them with assurance. I'm here to provide you with three strategies to help you manage holiday eating, so you can fully enjoy the festivities and all your achievements. For support in your goals, please reach out at taraj@dietditching.com.

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.             KEY POINTS           How can staying hydrated before meals help you avoid overeating? What's the easiest way to manage portions during holiday meals? How can you enjoy your favorite holiday treats without guilt? Why does eating mindfully make such a big difference during the holidays? What's the secret to creating an ambiance that helps you feel more satisfied? How can a simple plan keep you in control of your holiday eating?           QUOTABLE       "The holidays don't have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals." -Eva Rodriguez        

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food. In this episode, you'll learn how to:

Welcome back to Walk, Don't Run to the Doctor with Dr. Miles Hassell, MD.  In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly.  Dr. Hassell discusses mindful eating tips for navigating holiday temptations, from portion control to prioritizing healthy options and staying hydrated.  He emphasizes the importance of planning ahead, staying active, and making smart food choices to support long-term health, even during the holidays.  Listeners are encouraged to stay proactive, exercise, and share the joy without feeling deprived or pressured. Key Takeaways: 1. Mindful Treats: Enjoy treats in moderation, consider sharing, and always pair them with protein, fruits, and vegetables to stay satisfied. 2. Healthy Alternatives: Choose nourishing snacks and avoid ultra-processed foods; bring homemade, nutritious options to gatherings. 3. Hydration & Balance: Staying hydrated with low-calorie beverages like mineral water helps curb cravings and manage alcohol intake. 4. Stay Active: Incorporate short bursts of exercise throughout the day, even if it's just a brisk walk or a quick workout. Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you.  This podcast is sponsored by YOU, our generous listeners. Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ever wondered why skipping meals before a big gathering leaves you feeling overstuffed and regretful? Marisa shares why maintaining regular eating habits, like enjoying a good breakfast and lunch, is key to making more mindful choices at those festive feasts. Plus, discover how a simple high-protein snack can set you up for success and help you enjoy the celebration without guilt.Get ready to shift your mindset about movement and food. We tackle the misconception that exercise is a ticket to indulgence, promoting it instead as a vital component of well-being and appetite regulation. With practical tips for building balanced plates and managing hunger cues, we dive into the nuances of mindful eating. Whether it's starting your meal with protein or embracing the whimsical concept of a "second stomach" for desserts, our conversation is filled with down-to-earth advice and a touch of humor to ensure you enjoy every holiday moment.Raise your mocktail glass as we explore the often tricky terrain of alcohol at social gatherings. From setting intentions to avoiding added sugar pitfalls, we provide tips and even a refreshing mocktail recipe featuring tart cherry juice and ginger beer. Grab our FREE exclusive holiday recipe pack if you download our free Guide to High Performance Healthy Eating, packed with resources to help you feel your best this season. Find the link below or head to TheEnduranceEdge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Many Americans are on anti-diabetes and weight loss medications. As the holidays approach, how can they enjoy festive dishes without getting in the way of stabilized blood sugar and weight loss goals?

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the holiday season draws near, it's a time of excitement, connection, and celebration—but it also comes with its own set of challenges, especially when you're trying to prioritize your health. Between family gatherings, changes in routine, and an abundance of food, finding balance can feel more difficult than ever. But it doesn't have to be that way.In this episode, I share three practical tips to help you stay on track with your health during the holiday season—or any time of year when food is plentiful and routines are disrupted. These strategies are ones I've learned over the years, and I hope they'll be just as helpful for you. My goal is for you to fully enjoy the season while making simple, intentional choices that support your health. Whether you're navigating a family holiday or any event with lots of food, these tips will help you feel confident and in control.ReferencesEp. 89: No, It's Not Okay to Comment on My Weight (+ How to Respond When It Happens)Audio Stamps00:53 - This episode isn't just for the holidays—it's for any occasion where food is plentiful, helping you stay mindful and in control.01:44 - Dr. Rentea reminds us that we have the choice to respond to triggering comments in a way that feels right for us and shares a listener's thoughtful alternative.03:23 - Tip #1 for the holidays: Identifying small ways to regain control.06:07 - Tip #2 for the holidays: How to decide what's truly 'worth it' for you when it comes to holiday foods.08:35 - Tip #3: ‘Planning for magic' by including foods that make you feel great throughout the day.09:04 - Dr. Rentea recommends focusing on one or two simple habits to help you feel great during the holidays.11:12 - Dr. Rentea shares how the holiday season is a time of gratitude for her, and takes a moment to thank her listeners, coaching clients, and clinic community.Quotes“It's important for us to remember that we always have some level of control.”“The two things that I always do, no matter what, no matter where I am, I take a walk in the morning and I drink my water.”“What are the things that actually move the needle the most for me daily? Usually it's only one or two that if you do those things, you're still going to be set. And there's no reason why, on a holiday day, you still can't get those things done.”“I want you to plan for magic.”“Whenever we head into the holiday time, it's really a time of gratitude for me.”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Do you relish the holiday season with its parties, delicious food, and special events?  Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity. In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today! If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at taraj@dietditching.com. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.  

The holidays are often filled with delicious meals and treats that can derail your progress, making it feel like you're "starting all over" in January. What if there was a way to enjoy it all while staying committed to your goals? In today's episode, I'm sharing my favorite holiday eating “cheat codes”—simple, tried-and-true strategies that help you enjoy holiday meals without guilt or setbacks. From using the 'one plate, no seconds' rule to planning your favorite desserts and alternating drinks with water... these strategies will help you enjoy holiday meals, stay mindful, and feel confident without overindulging. Listen in to learn how to navigate holiday meals, handle leftovers, and celebrate on your terms. You've got this! Mentioned in this episode: 25 ways to say "no" to food- click here to listen 25 ways to say "no" freebie- click here to download Don't forget to:  GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with health-conscious habits, encouraging a stress-free and gratifying holiday experience. Read along with the original article(s) here: https://racheltrotta.com/fitness/managing-holiday-eating-without-dieting/ Quotes to ponder: "Enjoyment and moderation are not mutually exclusive." "Pick your true favorites and truly savor them." "Exercise because it makes you feel great, and eat moderately because it makes you feel great, too." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel out of control around food during the holidays? You're not alone! If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I've been there too), then this episode is for you! In today's episode, I'm sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it's Thanksgiving, Christmas, or any celebration, these strategies will help you navigate the season without overindulging or feeling guilty. I'll show you how to approach holiday meals with a positive mindset, allowing you to fully enjoy them without guilt. You'll discover simple strategies to practice mindful eating, indulge in your favorite treats, and feel in control around food throughout the holidays. Plus, I'll guide you on how to plan ahead for holiday events so you don't feel overwhelmed by food choices. My ultimate goal is for you to leave this episode feeling empowered, with the tools to make healthy choices without restricting your favorite holiday foods. Let's break the cycle of guilt and enjoy a festive, balanced, and truly enjoyable holiday season. Ready for a guilt-free holiday season? Let's dive in! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We dive into how to balance training with holiday indulgences and offer practical hacks for navigating holiday parties without derailing your goals. Serena shares tips on mindful eating, checking in with your body, and staying in tune with your hunger cues, helping runners avoid potential setbacks. Whether it's strategies for portion control or ways to enjoy festive treats without guilt, this episode is packed with insights to keep you on track during the holiday season. Links for today's episode: Dear Runner Bod, the pod: https://podcasts.apple.com/us/podcast/dear-runner-bod/id1676359275 Serena's Instagram: http://instagram.com/runnergirldietitian FREE TRAINING: 3 Proven Steps to Support a Healthy Metabolism for Female Runners: https://event.webinarjam.com/register/3/o3l1yh1 We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast  TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20  RUNUR athletics runur.run code: runur_mrp20  Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts ·  Our website: ⁠www.marathonrunningpodcast.com⁠  ·  Our Instagram: ⁠@runningpodcast⁠ ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·  Youtube https://www.youtube.com/@RunningPodcast