Do Healthy Be Healthy

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Dr. Matthew Whited of East Carolina University talks with behavioral health scientists and therapists to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.

Do Healthy Be Healthy


    • Jun 10, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 46m AVG DURATION
    • 23 EPISODES


    Search for episodes from Do Healthy Be Healthy with a specific topic:

    Latest episodes from Do Healthy Be Healthy

    Anonymous Questions 2024 Round 2

    Play Episode Listen Later Jun 10, 2024 51:21


    Listen along to the final round. Dr. Whited answers anonymous questions posed by …

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    Anonymous Questions 2024 Round 1

    Play Episode Listen Later May 28, 2024 70:47


    Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …

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    Anonymous Questions 2023 Round 2

    Play Episode Listen Later Jul 20, 2023 71:50


    Dr. Whited fields questions from his Psychopathology class.

    round 2 psychopathology whited anonymous questions
    Anonymous Questions 2023 Round 1

    Play Episode Listen Later Jul 9, 2023 68:49


    Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.

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    Progressive Muscle Relaxation

    Play Episode Listen Later Jan 19, 2023 15:21


    Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …

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    Mindfulness Practice 1

    Play Episode Listen Later Nov 18, 2022 11:04


    Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …

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    Anonymous Questions 2022 Episode 2

    Play Episode Listen Later Jun 11, 2022 75:19


    Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.

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    Anonymous Questions 2022 Episode 1

    Play Episode Listen Later May 30, 2022 52:31


    Keeping up the tradition of answering anonymous questions asked by my summer abnormal …

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    Anonymous Questions Summer 2021 – Episode 2

    Play Episode Listen Later Jun 11, 2021 35:52


    Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology …

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    Anonymous Questions Summer 2021 – Episode 1

    Play Episode Listen Later Jun 1, 2021 40:21


    Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology …

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    Anonymous Questions 3

    Play Episode Listen Later Jul 28, 2020 64:33


    The final round of anonymous questions from Dr. Whited’s summer class.

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    Anonymous Questions 2.5

    Play Episode Listen Later Jul 24, 2020 40:08


    Dr. Whited answers more anonymous questions submitted by his summer class students.

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    Anonymous Questions 2

    Play Episode Listen Later Jul 24, 2020 38:58


    Dr. Whited’s students are quite curious about PTSD.

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    Anonymous Questions 1.5

    Play Episode Listen Later Jul 23, 2020 37:44


    Dr. Whited fields anonymous questions submitted by students in his summer class.

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    Anonymous Questions 1

    Play Episode Listen Later Jul 23, 2020 32:45


    Dr. Whited fields anonymous questions submitted by students in his summer class.

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    Cardiac Psychology

    Play Episode Listen Later Feb 2, 2020 45:34


    Dr. Sears and his lab are helping cardiac patients to live happy and …

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    How to Improve Your Sleep

    Play Episode Listen Later Nov 20, 2019 46:36


    Dr. Whited sits down with several East Carolina University sleep researchers and therapists …

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    The Science of Self-Compassion

    Play Episode Listen Later Oct 18, 2019 42:39


    Dr. Whited talks with East Carolina University students and faculty about self-compassion, how …

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    Treating Patients with Science!

    Play Episode Listen Later Sep 9, 2019 47:05


    Dr. Whited sits down with a few Clinical Health Psychology graduate students to …

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    Military Psychology

    Play Episode Listen Later Aug 8, 2019 36:06


    I talk with 2 East Carolina University graduate students who have chosen to …

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    Weight Stigma

    Play Episode Listen Later Jul 3, 2019 46:08


    In this episode we talk about Weight Stigma with an expert in the …

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    What Therapy Actually Looks Like

    Play Episode Listen Later Jun 5, 2019 56:08


    What is it like to be in therapy, and what do therapists do …

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    Origin Story

    Play Episode Listen Later Jun 5, 2019 37:40


    Dr. Whited and the students in his lab talk about how this podcast …

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