Podcasts about Psychology

What happens when the tools meant to help us heal start getting in the way of how we connect? We're exploring the rise of therapy culture and how “therapy speak” is changing the way we approach dating, conflict, and relationships. We discuss why having the right words doesn't always mean we're doing the deeper work, how psychological labels can sometimes become a way to avoid accountability, and why not every uncomfortable moment is a sign of a toxic dynamic. We also unpack how to balance self-awareness with openness, curiosity, and the ability to navigate the imperfect moments that make relationships real. Enjoy!-Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling Dating app in the app store or visit fling.me todayTake our Dating Archetypes quiz: https://howtobedateable.com/Read our book, How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses, and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick, and @nonplatonic. Check out our website for more content. Also listen to our other podcasts, The Psychology of Relationships and Exit Interview, available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Losers Part One and Two by Harley LaRoux: Go get the book wherever books are sold in print or ebook or through https://www.kensingtonbooks.com* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That's 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've all done it: put off that email, project… or even something we genuinely want to do. But why do we procrastinate? Researcher Itamar Schatz says it's not that we're just lazy, distracted or bad at managing our time, but that often procrastinators care more rather than less about what they're doing and fear the possibility of failure. We'll look at new research that explores the hidden psychology behind why we delay — and tools to finally get moving. Guest: Itamar Shatz, affiliated lecturer, Cambridge University; author, Solving Procrastination The Science of Why We Put Things Off and How to (Finally!) Stop Learn more about your ad choices. Visit megaphone.fm/adchoices

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, multi-business owner and mom of three Dani Lynnes joins the show to discuss her journey growing a seven-figure childcare center in North Dakota, alongside managing an Airbnb, a farm, a tote rental company, and a family sports schedule. Dani opens up about the pivotal moment that forced her to shift from a hands-on director to a systems-oriented COO, leading to the creation of "the dashboard"—a Trello-based organization system that helps busy moms and entrepreneurs streamline their lives, reduce decision fatigue, and reclaim their freedom. She also shares her raw perspective on navigating the comparison traps of social media, leaning into faith after the sudden loss of her father, and learning to prioritize health, sleep, and alignment over superficial markers of success. About Dani Lynnes Dani Lynnes is a business owner, systems strategist, and creator of The Dashboard—a simple operating system that helps established entrepreneurs organize their priorities, reduce overwhelm, and make confident decisions. As the owner of multiple businesses, including a successful childcare center, real estate ventures, and other entrepreneurial endeavors, Dani understands what it takes to balance growth, leadership, and family without sacrificing what matters most. Known for her practical, no-fluff approach, Dani teaches business owners how to create systems that bring clarity, increase productivity, and free up mental space so they can focus on the work that truly moves the needle. Her mission is simple: help entrepreneurs stop managing chaos and start leading with intention. Connect with Dani on LinkedIn Follow Dani on Instagram Check out Dani's freebie 30 Minute Weekly Reset   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something different. They get honest with what they feel and investigate it. They notice when their mind drifts into yesterday's mistake or tomorrow's fear, understanding why helps them choose the present instead. They learn to tell the difference between what they want right now and what they actually value and focus on what matters to them. Practice radical honesty with your own feelings, not just others' Catch and interrupt patterns of rumination or future-worry Choose your long-term values over your short-term impulse, deliberately Change how you relate to your mind, and everything else starts to shift. SPONSORS ☺️ NOCD Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ ☺️ ⁠⁠⁠⁠⁠⁠⁠MOD.com Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at MOD.com UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In the final episode of the series, Erik Garcia, CFP®, ChFC®, BFA™ and Dr. Matt Morris, LMFT bring together the core ideas explored throughout The Psychology of Money. They revisit the framework that ties the entire series together: Your thoughts shape you Your habits build you Your choices define you The conversation expands beyond investing and budgeting into fulfillment, relationships, identity, and purpose. Erik reflects on how his work as a financial planner has evolved from simply giving technical advice to helping people create meaningful behavioral change. Together, they explain why financial success is ultimately less about spreadsheets and more about psychology, self-awareness, discipline, and consistency over time. This episode serves as both a recap and a challenge: if listeners want financial freedom, they must begin paying attention not just to what they do with money — but why they do it. Episode Highlights: Erik explains that the future of financial planning is about helping clients make meaningful behavior changes, not just giving technical advice. (03:22) Dr. Matt discusses how mental health and financial health are closely connected, noting it's still overlooked in therapist training. (06:19) Erik shares that clients often hire him for technical help but find greater value in having a thought partner for financial decisions. (08:26) How a client's stated priorities, like family time, can directly conflict with their actual spending and time habits. (10:37) Dr. Matt explains how emotions act as data points revealing what matters, rather than instructions for what to do. (13:18) Dr. Matt shares an example of a 20-year-old investing $100 a month, showing the long-term power of compounding. (16:11) Erik mentions that financial success is shaped by psychology and habits as much as by numbers. (19:34) Key Quotes: “Spend less than you make, save as much as you can, and don't do anything foolish with your money. Super simple.” - Erik Garcia, CFP®, ChFC®, BFA™ “It's really our behavior and our habits that will determine our financial future so much more than our motivation, our intentions, or things that are beyond our control, like the market ups and downs.” - Dr. Matt Morris, LMFT “ Good financial habits compound more powerfully than investment returns.” - Erik Garcia, CFP®, ChFC®, BFA™  Resources Mentioned: Dr. Matt Morris, LMFT Dr. Matt Morris & Associates Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

In this episode I get into bids for connection, the Gottman Institute's term for the small moments when your partner reaches out to you, and why how often you turn towards them is one of the biggest predictors of whether a couple stays together or gets divorced. I go through the newlywed research that followed couples for six years and sorted them into masters and disasters, and the part that actually matters, which is not catching every bid but going back to repair the ones you miss. I talk about the emotional bank account, Alexis Fernandez's tennis ball, the bird theory trend and Robert Irwin's answer to it, and why the phone is the biggest killer of all of it. I go into the year I spent making big grand gestures while missing the small ones, and what changed in the two weeks before I recorded this. This one was made with Denza. We packed the B5, drove up into the hinterland and set camp for the night, and that is where the episode was recorded. The cooler in the centre console kept the sandwiches cold on the way up, the boot is spacious and fits everything we need and this car is just such a pleasure to drive. Thanks DENZA Gold Coast. For more just like this #186 Alexis Fernandez The Neuroscience of Connection, Creativity & Heartbreak: Spotify · Apple · YouTube The conversation this whole episode came out of, and where the tennis ball comes from. #190 The Psychology of Monotasking: Why Being Bored Makes You More Creative: Spotify · Apple · YouTube The companion to the phone half of this one. How to Help People Feel Comfortable | Episode 179: Spotify · Apple · YouTube The instinct I did not have a name for until this one. #146 Harry Garside: Masculinity, Vulnerability & Boxing: Spotify · Apple · YouTube Listen and subscribe Spotify: https://open.spotify.com/show/4L7zyEBXeNYBDK4rRjBK0K Apple Podcasts: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736 YouTube: https://www.youtube.com/@Keeganandcompany Follow for more Podcast Instagram: https://www.instagram.com/keeganandcompanypodcast/ Keegan's Instagram: https://www.instagram.com/keeganhipgrave/ TikTok: https://www.tiktok.com/@keeganandcompanySee omnystudio.com/listener for privacy information.

Introducing Audible True Crime, a dedicated podcast feed where we bring you the best podcasts in true crime, with episodes dropping every single week. Find your next bingeable series about unsolved murders, cold cases, scams and mysteries. This is the cream of the crop of Audible podcasts, featuring award-winning series and soon-to-be favorites. Stop pestering your friends or searching “best true crime podcast” on Google. Up first, Guru: The Dark Side of Enlightenment: A search for spiritual guidance leads a group of strangers to seek direction from a self-help guru. And not just any guru. James Arthur Ray is an Oprah endorsed motivational speaker and entrepreneur whose unorthodox methods that blend self-improvement and economic advice have won him praise and a growing following. He's fast becoming a self-help superstar. But Ray's increasingly extreme methods push his followers to their limits. What are they seeking? What does he offer? And what happens when it all goes too far, and people die? Listen to Audible True Crime wherever you get your podcasts. Audible subscribers can binge all episodes on Audible True Crime early and ad-free right now. Join Audible in the Audible App or by subscribing on Apple Podcasts. Listen now: link.pscrb.fm/6438e/fdaudibletruecrimeron-93b44 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 60 days free at https://www.shipstation.com with code jumpers Jump in with Carlos Juico, Gavin Ruta, Mack Mah and Samir on episode 301 of Jumpers Jump. This episode we discuss: Guy privilege in the club, Japan clubbing story, Attraction theories, Sleep paralysis, Lucid dreams, Chinese sleeping superstitions, Hayden Panettiere theory, Coke drink is demonic, Manifestation stories, Beauty magic, Alter ego theory, Astral projection, Prophetic dream that saved a life, Obsession gingerbread man similarities, Being parasocial in this generation, Value of your word, Naming your friends kid, Cancel culture, Parents taking risks, Looking at yourself in the mirror for an hour, Eyes attraction theory, Cloning, Manager method at the club, Exposure theory, and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason shares a curated list of seven influential books with Michael Zuber, focusing on themes of financial psychology, personal development, and economic outlooks. He highlights a contrast between "doomer" literature, which he argues fosters inaction, and "optimistic" works that celebrate modern abundance and technological progress. A significant portion of the discussion centers on shifting one's mindset from extreme scarcity to enjoying life through experiences and "memory dividends," as advocated in the book Die with Zero. Jason and Michael also touch upon the importance of strengthening one's attention span by treating it like a muscle in an era of digital distractions. Ultimately, this serves as a guide for listeners to build wealth through real estate while maintaining the emotional intelligence to value happiness over mere accumulation.   EmpoweredInvestor.com/Wednesday PropertyTracker.com   Key Takeaways: 0:00 Attention span as a muscle 3:48 Typical Doom Porn 5:29 The Rationale Optimist 6:32 We are as Gods and the threat of Islam 8:00 The Psychology of Money 9:13 The Psychology of Winning & The Seeds of Greatness 10:29 Die With Zero 12:21 the untethered soul    _______________________________________________________________ Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://empoweredinvestor.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: https://empoweredinvestor.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: https://empoweredinvestor.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://empoweredinvestor.com/deals Special Offer from Ron LeGrand: https://empoweredinvestor.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

In their groundbreaking 1976 book, “How to Control Your Drinking,” William R. Miller and Ricardo F. Muñoz offered a guide for moderate alcohol use. Back then about two-thirds of American adults drank, and now about half do. As Americans drink less and question whether any amount of alcohol is healthy, Miller and Muñoz are out with a new book called “Rethinking Drinking,” to help us figure out what role, if any, drinking should have in our lives. Guests: William R. Miller, American clinical psychologist, an emeritus distinguished professor of psychology and psychiatry at the University of New Mexico in Albuquerque; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026)  Ricardo F. Muñoz, Distinguished Professor of Clinical Psychology, Emeritus, Palo Alto University; Professor of Psychology, Emeritus, University of California, San Francisco, School of Medicine; co-author of “How to Control Your Drinking” (1976) and “Rethinking Drinking” (2026) Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we cope with the mental, emotional and physical pain? Survivors of lightning strikes and electrical shocks have lessons for us.Key coping mechanisms: salt packetssaunamassagegroup therapymindset shiftThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

I go on Daycation.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What if becoming a better spearo had less to do with diving deeper or buying better gear—and more to do with learning how to actually see what's happening around you? In this episode, Shrek sits down with commercial fisherman, spearo, hunter and lifelong observer of the natural world Johnny Mitchell, with Johnny's longtime mate Tim McDonald joining the conversation. Johnny has spent decades living, fishing, hunting and observing in the bush and on the water. From commercially chasing Spanish mackerel and mud crabs to living out of a swag, caretaking Cape Capricorn lighthouse and spending countless hours simply watching animals behave, he has developed an extraordinary ability to recognise patterns in the natural world. The conversation explores awareness, natural intelligence, tides, weather, animal behaviour, sensory awareness and pattern recognition—and why asking simplistic questions like "Is the full moon better?" or "Does falling barometric pressure make fish bite?" can actually hold back your learning. Johnny explains why every productive fishing or spearfishing location has its own combination of features and conditions, and why the better question is often: Why were the fish here today—and why weren't they here yesterday? Tim also shares how Johnny's influence has completely changed the way he approaches spearfishing: shooting fewer fish, observing more, recognising short feeding windows and learning to know where to be, when to be there and why. This one goes well beyond spearfishing. It's a conversation about reconnecting with the natural world, waking up dulled senses and becoming less dependent on apps, assumptions and handed-down rules. Important Times 00:00 – Introduction to Johnny Mitchell 03:00 – Johnny joins Shrek and Tim McDonald 04:00 – Johnny's background: fishing, hunting and living wild 06:00 – Your subconscious is collecting more information than you realise 07:00 – Awareness: the foundation of everything 09:00 – Living at Cape Capricorn lighthouse 11:00 – Why good experiences lead to better questions 12:00 – Hunting versus simply observing animals 15:00 – Watching fish footage 100 times 17:00 – How Johnny changed Tim McDonald's approach to hunting 18:00 – Pattern recognition and exponential learning 19:00 – The most important question: Why? 20:00 – Observational intelligence versus handed-down knowledge 23:00 – Nature is multidimensional: beware single-variable thinking 29:00 – New moon vs full moon: are we asking the wrong questions? 31:00 – Understanding the specific tide window for a spot 34:00 – Johnny's "Zoom Out" technique 36:00 – Using landscape, wind and Google Earth to understand a fishing location 38:00 – How modern life dulls our senses 40:00 – "Unbroken connection" with the natural world 44:00 – How disconnected have we become? 46:00 – From awareness to recognising patterns and predicting opportunities 48:00 – Knowledge removes scarcity and makes you a more generous diver 52:00 – Making more space in your life for the outdoors 54:00 – You can start reconnecting with nature in ten minutes 58:00 – Why understanding fisheries can become extremely complicated 1:00:00 – Observing more and killing less 1:04:00 – Spearfishing has to become about more than killing fish 1:06:00 – Old-school dogtooth tuna and spearfishing stories 1:09:00 – You don't need a $100,000 boat 1:10:00 – Why most fishermen don't actually understand weather 1:12:00 – From reading conditions to predicting a 130 cm barramundi 1:14:00 – Johnny's Break Free three-day program 1:16:00 – Becoming a better spearo by becoming a better person 1:18:00 – Psychology, learning and actually applying knowledge 1:22:00 – Everything Johnny teaches can begin at a duck pond 1:24:00 – Throw the barometer question in the bin 1:28:00 – Testing theories instead of turning observations into rules 1:31:00 – What does Break Free actually mean? 1:32:00 – Johnny's links and wrap-up Links Mentioned Johnny Mitchell / Wild Adventures JM wildadventuresjm.com.au Fishes One Hook fishesonehook.com Check out their free Speargun Band Size Calculator. Spearo.app Free spearfishing-specific forecasting tool. Noob Spearo Patreon patreon.com/noobspearo

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform us, the stages we move through, and why sometimes everything has to fall apart before we can rebuild a life that feels more like our own. We explore:• The difference between a quarter life crisis and a quarter life reinvention• The ‘locked in’ and ‘locked out’ forms of the quarter life crisis• The four stages of the crisis• The signs that you’re entering your reinvention era• How experimentation, risk taking and new experiences help us rebuild• The role of narrative psychology and rewriting the story you tell about your life• Why learning to tolerate uncertainty may be the key to finally moving forward Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

The Trust Formula: Why Clients Decide to Hire You Before They Ever Talk to You | Psychology of Selling Travel (Part 4) Why do some potential clients schedule a discovery call and book almost immediately, while others spend weeks asking questions and never move forward? The answer often isn't your pricing, your proposal, or even your sales skills. It's trust. In Part 4 of my Psychology of Selling Travel series, we're exploring one of the most powerful forces behind every buying decision: the psychology of trust. You'll learn why clients often decide whether they trust you long before they ever fill out your inquiry form, book a consultation, or request a quote. We'll dive into the five key trust-building principles—authority, social proof, familiarity, consistency, and reciprocity—and how you can intentionally incorporate them into your marketing, client experience, and travel business. If you've ever wondered whether your content is actually making a difference or how to stand out in a crowded travel industry, this episode will show you why trust is your greatest marketing asset. In this episode, you'll learn: Why trust is the foundation of every successful travel businessHow authority helps position you as the expert clients want to hireWhy social proof is one of the strongest influences on buying decisionsThe psychology behind familiarity and why consistency mattersHow providing value before asking for a sale builds long-term client relationshipsWhy educational content is one of the most effective marketing strategies for travel advisorsThe biggest trust killers that may be costing you bookingsHow authenticity helps clients connect with you on a deeper levelWhy marketing is about building relationships—not chasing salesPractical ways to strengthen trust throughout your client journey Whether you specialize in Disney destinations, cruises, luxury vacations, river cruises, all-inclusive resorts, or custom international travel, building trust is what transforms casual followers into loyal clients who book with confidence and refer their friends and family. Resources & Links ✨ Curious about becoming a travel advisor? I'd love to share more about joining my agency. ✨ Follow me for weekly travel advisor marketing strategies, business systems, and sales psychology tips. Website: https://www.lindsaydollinger.com and Facebook: https://www.facebook.com/lindsay.dollinger Instagram: https://www.instagram.com/lindsaydollinger ✨ Subscribe to Passports, Profits & Pixie Dust so you never miss an episode in the Psychology of Selling Travel series. If this episode inspired you, please leave a review and share it with another travel advisor who needs the reminder that showing up consistently matters—even when you don't see immediate results. Because the truth is... People rarely hire the advisor with the biggest following. They hire the advisor they trust. And trust is built one conversation, one piece of content, and one act of service at a time. trust marketingtravel advisor marketingtravel advisor salespsychology of selling travelhow to build trust with clientstravel advisor brandingauthority marketingsocial proof marketingrelationship marketingcontent marketing for travel advisorstravel business coachingtravel advisor podcasthow to get more travel clientstravel advisor content strategymarketing psychology for travel advisors

Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us.If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the world. It recently ranked in the global top 20, and was launched on Netflix last year. But what makes Jemma even more interesting is the story of how she got there: she started the podcast as a side project whilst working an 80-plus hour week in a corporate job. She built it episode by episode, using her background in psychology to break down the things that make ambitious people feel stuck, anxious, and like they're falling behind.I really hope you love our chat! And if you want to come to a live pod in the future, let me know! +JEMMA SBEGListen to The Psychology of Your 20s: https://www.psychologyofyour20s.com/ Follow TPOY20s: https://www.instagram.com/thatpsychologypodcast/?hl=en+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: / workinghardpodcast+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

A lot of the conversation on retirement runs one way: stay busy, stay productive. Dr. Denise Taylor thinks that could quietly cost some people their best years. Denise is a Chartered Psychologist and later-life researcher in the UK. She spent 25 years coaching people through career transitions, then, at 61, went back to school herself, completing a professional doctorate on how people reconstruct meaning after full-time work. Her research subjects were all at least two years past retirement, deliberately, because the first two years tell you very little. What she found in them became the backbone of her new book, ThriveSpan: Walking Gently Into What Matters Now. The extra years we have gained, she argues, arrive roughly between 60 and 80, while health usually still holds. Spending them duplicating the shape of your working life is a decision, and it’s not right for everyone. Her alternative is not reinvention, which she calls exhausting, but recalibration: a reset in which you subtract before you add. She is also candid about her own path. Leaving a twenty-year marriage. Four days and four nights alone in nature with no food and no tent. A doctorate that started the October before COVID. Four acres of woodland that taught her, at last, how to stop moving fast. We discuss why purpose does not have to be a cathedral, why she stopped dyeing her hair on principle, what her research says about curiosity and being of service, why you should imagine the future you do not want, and why saying no is the most underrated skill in later life. Retirement is different for everyone and we have choices. Denise argues against a continue to work narrative, and she argues strongly. If you’re a listener who loves their work, or who needs the income, shear her as offering choice rather than a verdict. ________________________ Bio Dr. Denise Taylor is a Chartered Psychologist, later-life researcher, and widely published author whose work explores how we can live well as we age. With more than 25 years’ experience supporting career and life transitions, she has written extensively on work, identity, ageing, and meaning in later life. Her work has been featured by the BBC, ITV, and national newspapers. Her previous books include Career Coaching for Midlife and Beyond, Rethinking Retirement for Positive Ageing , and Find Work at 50+. Her doctoral research into meaning after full-time work won the Research by a Career Development Professional award in 2024. ThriveSpan: Walking Gently Into What Matters Now offers a reflective, psychologically grounded approach to later life, integrating research, lived experience, and the restorative influence of nature. Denise writes the Substack newsletter Ageing Reimagined and is a regular contributor to the i Paper. She lives in Gloucestershire, where time spent in her woodland continues to inspire both her writing and her approach to later life. _______________________ For More on Denise Taylor Substack – https://ageingreimagined.substack.com/ ThriveSpan – https://denisetaylor.co.uk/thrivespan/ Website – https://denisetaylor.co.uk/ _______________________ Other Retirement Podcast Conversations You’ll Also Love Inspired Retirement – Nathalie Martin Re-Visioning Retirement – Susan Reid, PhD Joyspan – Kerry Burnight, PhD _______________________ Wise Quotes On Recalibrating “You don’t have to reinvent yourself. You can just slow down a bit…now time is more my own.” On Purpose “When I’m talking to people about purpose, they want this massive thing, like building a cathedral. You can have purpose just by smiling at somebody walking down the street.” On Being “If all you are is a human doing, then you’re not really thinking about who am I as a human being?” ______________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons.  Thriving is relational: it involves growing in deeper and more authentic connections with others, with our deepest values, with God or our sense of the sacred, and with ourselves.  Dr. King's research points to the paramount role of spirituality and faith in this journey.  With the team at the Thrive Center at Fuller Seminary, Dr. King has identified six research-backed and interconnected facets of spiritual health and organized them into a framework using the acronym THRIVE. And in the upcoming weeks, we're going to dive into each facet, and re-air a Best Of episode from an expert – including insights from rock star developmental neuroscientist Mary Helen Immordino-Yang and psychologist Richie Davidson. With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking. Help us grow by taking our survey. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media & Graphic Designer: Wren JuergensenSenior Producer: Clare WileyExecutive Producer: Jakob LewisProduced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary's School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.

What if the real reason your customers buy has almost nothing to do with the reason they give you? What if the survey you sent out, the testimonial you loved, and the answer you got on your sales call were all honest, but still missed the real reason the person said yes?That sounds crazy, but some fascinating psychology experiments suggest exactly that. People often make a decision first and then build a story to explain it. They think they know why they chose something, but their brain may have been influenced by something they never noticed.For anyone selling a coaching program, course, membership, or service, this changes everything. Because if you build your entire sales page around the reasons customers think they bought, you could be fixing the wrong problem. The real forces driving the sale may be hiding underneath the surface.And some of these forces are surprisingly simple.Useful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here.Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast.And please do tell us! If you don't spend time on email marketing, what do you really fill your working days with? We'd love to know!

Are Treasury yields still sending investors a reliable signal about inflation, growth, and Federal Reserve policy, or is the massive basis trade distorting the message? Lance Roberts explains how the basis trade works, why it matters for Treasury yields, and whether investors can still trust the bond market as an economic and market signal. 0:00 INTRO 1:02 - Kevin Warsh + Nvidia Report = Volatility? 5:28 - Market Deviations & Bollinger Bands 13:07 - The Basis Trade & Interest Rates 16:17 - What is a Basis Point? 21:31 - Are Interest Rates Really Telling us What's Going on in Markets? 22:42 - What's the Risk/What Happens When Basis Trade Unwinds? 26:47 - Does Kevin Warsh have Enough Time to Fix It? 28:28 - What Happened on Liberation Day 29:39 - What to Do About It 34:29 - The Psychology of Buyers & Sellers: The Houston Housing Market 37:85 - The Index is the Index Hosted by RIA Advisors' Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/UtY2oV1kkXc ------- Articles mentioned in this report: "The Basis Trade: Is The Bond Market Signal Distorted?" https://realinvestmentadvice.com/resources/blog/the-basis-trade-is-the-bond-market-signal-distorted/ "Investor Psychology Is Sabotaging Your Returns (Chapter 2 of 5)" https://realinvestmentadvice.com/resources/blog/investor-psychology-is-sabotaging-your-returns-chapter-2-of-5/ "Think Like An Investor, Not A Speculator (Chapter 1 of 5)" https://realinvestmentadvice.com/resources/blog/think-like-an-investor-chapter-1-of-5/ -------- Watch today's "Before the Bell" report, "Bollinger Bands Are Flashing a Warning," https://youtu.be/HA5OZbl3a4Y ------- Watch our previous show, "The Best Retirement Head Start for Your Kids," https://youtube.com/live/IqyxMopn1Uw?feature=share ------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Dynamic Learning Series, "The Smart Way to Pay for College," Thursday, September 3, 2026: https://streamyard.com/watch/mcE7YgphgMns --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #BollingerBands #Investing #MarketOutlook #PortfolioManagement #BondMarket #TreasuryYields #BasisTrade #FederalReserve

#162 TBR: Fort Building with Books Let's talk about what we're currently reading. Wrote a book? We'd love to review and interview you, so hit us up, and play with us. Don't forget that books CAN become a divination tool. It's known as Bibliomancy. We want to thank Red Wheel/Weiser, Llewellyn Worldwide; US Games Inc.; RedFeather MBS (formally Schiffer) for publishing great resources for expanding knowledge.   Never stop learning. Magic and divination evolves and these books help break through your barriers.   Homework: Grab a book from your TBR pile and give yourself a reading by flipping to a random page and picking a sentence. Interpret it as a tarot card.   Grab your tickets for Kitchen Table Gathering now! Melissa Cynova, Hilary Parry Haggerty, Jade Moore, and Bo Joffrion will instruct you. https://melissacynova.com/events/kitchen-table-gathering-2026/   Melissa has a Patreon! Check it out at https://www.patreon.com/cw/Melissacynova. She's teaching classes and checks in regularly through Patreon live streams. It's a hoot!   Hilary's livestreams are every Friday night at 6:30pm EST, unboxing tarot decks and tarot education.   Jaymi is reopening her private one-on-one sessions. To book a reading, go to https://www.innercompasstarot.com/reading-rates/ and schedule a time that works for you.   Catch Hilary and Melissa on Instagram for live readings at 11:11am CST Mondays, Wednesdays, and Fridays. Follow them both and get a quick reading.   Shoutouts Happy birthday to Rachel Pollack, we miss you. Happy birthday to Amber Highland. Love you.   Resources Mentioned So many books!   Tarot for the Wild Soul by Lindsay Mack https://bookshop.org/p/books/tarot-for-the-wild-soul-a-trauma-informed-approach-for-growth-healing-and-grounding-in-the-present-moment-lindsay-mack/b08c91f8e5b10c40?ean=9780762488971&bkshp-astro=t   The Left-Hand Path of Tarot by Cherry Parra https://bookshop.org/p/books/the-left-hand-path-of-tarot-breaking-taboos-confronting-shadows-and-achieving-self-love-cherry-parra/dd41281a9067cffe?ean=9781578638789&bkshp-astro=t   The Tarot of You by Dawn Michelle https://bookshop.org/p/books/the-tarot-of-you-explorations-for-personal-growth-dawn-michelle/ba77b0414078801c?ean=9780738781167&bkshp-astro=t   Dark Shadow, Golden Shadow by Shannon Knight https://bookshop.org/p/books/dark-shadow-golden-shadow-magickal-tools-and-tarot-to-confront-your-fears-and-free-your-potential-shannon-knight/4e764dcfe8e19f18?ean=9781578638925&bkshp-astro=t   Tarot by Tempest by Laura Tempest Zakroff https://bookshop.org/p/books/tarot-by-tempest-playing-with-numbers-meaning-movement-laura-tempest-zakroff/55317e7569fd903f?ean=9780738779461&bkshp-astro=t   Tarot Tableau Revolution by María Alviz Hernando https://bookshop.org/p/books/tarot-tableau-revolution-a-breakthrough-system-to-see-the-whole-story-in-your-readings-maria-alviz-hernando/56f74b110afe376c?ean=9781578638840&bkshp-astro=t   Making Tarot Magic by Briana Saussy https://bookshop.org/p/books/making-tarot-magic-rituals-and-remedies-to-transform-readings-into-action-briana-saussy/eb4f550f9c3d12e6?ean=9781578638765&bkshp-astro=t   Tarot and the Psychology of the Soul by Mariana Louis  https://bookshop.org/p/books/tarot-and-the-psychology-of-the-soul-exploring-the-archetypal-mirrors-of-the-psyche-mariana-louis/fa8d557ddb55359d?ean=9781578638987&bkshp-astro=t   Talismans & Tarot by Lori Lytle https://bookshop.org/p/books/talismans-and-tarot-magical-tools-to-amplify-attract-and-manifest-lori-lytle/d3d1a5129cea4fff?ean=9781578638758&bkshp-astro=t   Charm Casting by Tina Hardt https://bookshop.org/p/books/charm-casting-divining-with-trinkets-trifles-baubles-and-bits-tina-hardt/d67ce46084aea829?ean=9781578638727&bkshp-astro=t   Tarot Spreads by Meg Jones Wall https://bookshop.org/p/books/tarot-spreads-how-to-read-them-create-them-and-revise-them-meg-jones-wall/5b2b42a52bbde843?ean=9781578638550&bkshp-astro=t   Tarot for the Flawed & Fearless by Shavonne “V.” Readus https://bookshop.org/p/books/tarot-for-the-flawed-and-fearless-22-keys-to-master-self-confidence-shavonne-readus/6e2a74c810ab36d8?ean=9781578638598&bkshp-astro=t   New Moon Life Design by Yesbelt Fernandez https://bookshop.org/p/books/new-moon-life-design-manifest-the-life-you-want-using-lunar-cycles-tarot-and-astrology-yesbelt-fernandez/55bf0feee260c480?ean=9781578638741&bkshp-astro=t Do you like what you hear? Please send feedback to us at cardslingerscc@gmail.com. Follow us on Instagram at www.instagram.com/cardslingerscc. Support our podcast with books or decks. We're adding all the books from each episode to our Cardslingers CC bookshop.org store. Each purchase from this store gives us a percentage to cover our costs! www.bookshop.org/shop/cardslingerscc.

Retired Massachusetts Supreme Judicial Court Justice Elspeth Cypher returns to the podcast (her first appearance was episode 183) to map the legal landscape of the gender turf wars, fought on four major frontiers: prisons, schools, sports, and therapy. As president of the Women's Liberation Front (WoLF), Elspeth walks me through the Chandler case challenging California's SB 132, which eliminated all gatekeeping for men seeking transfer into women's prisons, and the protective orders finally winning women in federal facilities some measure of relief. We discuss the aftermath of Skrmetti, Mahmoud, Chiles, and the BPJ sports ruling — and why a Supreme Court victory on paper doesn't translate smoothly into changed practice on the ground.We also explore how women's speech has been silenced across millennia, from the scold's bridle to modern cancelation; what “radical feminist” means to her; the ethics of surrogacy; the falsification of birth certificates; WoLF's remarkable new executive director, Jasmine Faulk, who escaped Saudi Arabia; the FTC's fraud case against WPATH; and why parental authority has to be established early. This conversation asks: when nearly 200,000 women are incarcerated in facilities an unknown number of men can now enter, who is defending their right to safety, privacy, and dignity?Elspeth B. Cypher retired from the Supreme Judicial Court in Massachusetts in 2024. She is president of the board of directors of the Women's Liberation Front (WoLF), a nonpartisan radical (meaning "root") feminist organization dedicated to the rights of women and girls. She is also a founding member of the Gender Critical Law Society. Follow her on X @ebclaw or here on Substack Elspeth Cypher. Email: boardpresident@womensliberationfront.org.[00:00:00] Start[00:03:51] How Women's Speech Gets Silenced[00:12:23] What Radical Feminism Really Means[00:17:23] The Ethics of Surrogacy[00:24:01] Falsified Birth Certificates and Identity[00:28:27] WoLF's New Executive Director[00:32:03] Chandler Case: Men in Women's Prisons[00:39:15] Protective Orders in Federal Prisons[00:47:30] Skrmetti, Mahmoud, and Chiles Rulings[00:54:29] Supreme Court on Girls' Sports[00:57:12] Four Frontiers of the Gender Battle[01:00:30] Counting Women in US Prisons[01:09:30] Gender Identity in School Curricula[01:14:06] Parental Authority Starts Early[01:19:08] FTC Fraud Case Against WPATH[01:24:10] Final Words of WisdomROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SUBSTACK to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesPRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up. We explore:• What Jung meant by the shadow and the persona• How the dark or disowned parts of ourselves can develop• Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge• The role of projection, triggers and repeated patterns• How to approach shadow work cautiously and with curiosity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: The book I spoke about: HERE The YouTube video: HERE The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

What topic interests you? Leave me a voicemail. A meaningful life may be built on a quieter, more teachable state called the High Plateau Experience. This episode will address transcendence, including spirituality, psychology, meditation, and simply living with more awe and purpose.  Dr. Alexandra unpacks Abraham Maslow's original ideas about peak experiences, then moves into the lesser-known concept he explored near the end of his life - a more constant, serene way of perceiving the world as miraculous. Along the way, she shares the story of Maslow's own nighttime “peak experience,” the paper he chose not to present, and the profound shift in perspective that came after his confrontation with mortality.You'll discover:Why Maslow believed peak experiences are real, but shouldn't be pursued like a thrill rideHow self-transcendence in Paul Wong's model includes beauty, present-moment awareness, and service to othersWhat Maslow meant by “witnessing the world” and why he said we could “hold classes in the miraculous”The difference between a climactic peak experience and the steadier High Plateau ExperienceWhy joy, sadness, awe, and mortality can all coexist in the same momentHow meditation, spiritual practice, and meditative listening are linked to less anxiety, more meaning, and greater connectednessDr. Alexandra also brings in research and modern evidence, including studies on Lectio Divina, Dan Tomasulo's work (https://dantomasulo.com), and a 2021 Frontiers in Psychology paper on self-transcendence and adolescent mental health.  The result is a thoughtful, practical episode that connects Maslow's theory to real-life practices you can actually use. This is essential listening for those seeking grounded transcendence that doesn't depend on chasing extraordinary moments, but on learning how to live with openness, wonder, and purpose in ordinary life.Timestamps00:00 - This episode is dedicated to internationalforgiveness.com and Maslow's higher love 00:32 - What the high plateau experience is and how it differs from peak experiences 01:27 - Peak experiences as unforced moments of human transcendence 02:24 - Maslow's own peak experience before his memorial lecture 03:21 - Why Maslow chose the academic paper instead of his personal experience 03:50 - The impact of peak experiences on self-acceptance and openness 04:56 - Why Maslow warned against chasing peak experiences for their own sake 05:26 - The bodhisattva ideal and helping others after awakening 06:20 - Paul Wong's three levels of self-transcendence 07:12 - How Dr. Stanley Krippner helped preserve Maslow's final talk 08:47 - Maslow's shift into a more constant, mythic way of seeing 09:44 - Why the high plateau was more voluntary and teachable 10:49 - The plateau as witnessing the symbolic and miraculous in ordinary life 12:14 - Maslow's Brandeis vision of an eternal academic procession 13:54 - How the plateau compresses time, memory, and meaning 15:20 - The paradox of permanence, mortality, joy, and sadness 16:28 - Why we do not need to wait for peak experiences to live meaningfully 17:27 - Research on meditative listening, meaning, and well-being 18:34 - Dr. Dan Tomasulo's insights on spiritual practice and brain quieting 19:38 - Lisa Miller's MRI research on the spiritual brain 20:15 - A 2021 study on self-transcendence and adolescent mental health 21:40 - Closing reflections Notable quotes“Achieving the mystic's sense of cosmic unity can be tremendously uplifting, but such a state must always be balanced by action in the daily world.”Support the showThis show was created with love.  The following are seven ways you can support and encourage my efforts to create new content, from easiest to hardest: Press “follow” on the podcastPress “follow” on YouTube @alexandramillerclarkShare a helpful podcast episode with a friend Share a helpful YouTube episode with a friendLeave the podcast a rating on iTunesLeave the YouTube a rating on iTunesBuy me a coffee:  buymeacoffee.com/dralexandra

BEST OF: It is common to hear people talk about how they feel time is speeding up, or that life seems off, or that there is something just ‘wrong'. Besides the context of who say those things, or why, there may actually be a clear answer. Everything today has been transformed into a mental illness just as every topic is rendered to a strategy. The basis for this is psychology and behavioral science, dating back to even a time before Edward Bernays. Many of our lives are the result of psychological-behavioral methodology, which has been employed as a standard in everything from politics to fast food. Every company uses the same strategies. It may be that these methods of persuasion were a bit too effective and that they have created mutations that are the result of an experimental fallout. This is so true that when someone is directly honest or doesn't try to “sell” us on something we often become highly suspicious, which is both a trust issue and an expectation issue. Ultimately it seems that we are living in the Twilight Zone, inside a real Project Artichoke or Operation Climax. A population hooked on stimulants and shocked by momentary notifications are like the patients strapped down, shocked, and drugged in MKULTRA experiments. Those of us walking around in front of televisions with cameras are living a real life Operation Climax, and the repeated messaging every single day is a byproduct of subproject 68. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, subscribe below. 

“Going against Ceedee and GP is prepping me for what I need to be at my best." Caleb Downs  On the road, hitting all the Training Camps and had to make it to Oxnard to check out the rookie sensation- Caleb Downs who joins us for a conversation during his first NFL training camp with the Dallas Cowboys, stepping into the league as a first-round pick with expectations already sky-high. Caleb opens up about making the transition from college football to the NFL, the pressure that comes with being a highly touted first-rounder, and what it means to now wear the Cowboys star. He talks about going against elite teammates like CeeDee Lamb and George Pickens every day at practice, learning what separates NFL players, and the intensity of competing against the best in the world. He opens up on his immediate bond with Defensive Coordinator Christian Parker and what he sees in his new coach that can take the defense to the next level. The conversation also goes back to his championship-winning college career, his time playing for Nick Saban, and the lessons he took from one of football's greatest coaches. Caleb reflects on playing alongside stars like Jeremiah Smith, the competitive mindset that helped him win at the college level, and how those experiences prepared him for Sundays in the NFL. He shares how the upsets and losses are just as important as the wins in maintaining a championship mindset. Caleb tells the guys that since he was young, he's studied some of the greatest athletes from Kobe Bryant to Tom Brady to Michael Jordan not because of their skill set but because of their habits and uses his findings in his everyday life. Caleb also gets personal about family, the pride of following those who came before him, and what it means to have a brother already playing in the NFL while continuing a football legacy of his own. From winning in college to earning his place in Dallas, Caleb Downs gives The Pivot an inside look at the mindset, expectations and family foundation behind one of football's rising young stars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does going through hard times together make a relationship stronger—or is that just the story we've been told? In this episode, Yue explores whether deep connection is built through shared struggle or if love can grow just as profoundly without adversity. She reflects on how survival, sacrifice, and teamwork can forge incredible closeness, but can also create resentment, distance, and even break people apart. Through examples like illness, career setbacks, and major life transitions, she unpacks when supporting a partner through hardship strengthens a relationship, and when it's okay to recognize that love alone isn't enough. If you've ever wondered whether lasting intimacy requires surviving difficult seasons together, this episode will challenge the way you think about what truly builds a deep and enduring partnership. Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Losers Part One and Two by Harley LaRoux: Go get the book wherever books are sold in print or ebook or through https://www.kensingtonbooks.com* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That's 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the Season 6 finale, Melissa AKA YBT dives deep into the emotionally charged topics that emerged from the Valley Reunion Part Three. Join Melissa as she unpacks the complexities of addiction and accountability through the lens of the reunion's most striking moments. With raw honesty, she examines Danny's troubled relationship with alcohol, highlighting how his denial and lack of ownership jeopardize not only his recovery but also the well-being of those around him.  With her signature blend of humor and candor, Melissa offers not just observations, but calls to action. This is essential listening for anyone wanting to understand the intricacies of addiction and recovery while having a reality TV Kiki. Tune in to gain insight that could transform your perspective and empower those around you.THANK YOU FOR LISTENING and for all the support!Please follow ‘Your Bish Therapist' podcast; please give a 5-star comment & rating (it really helps!) Please follow @yourbishtherapist on Instagram and PatreonFor full video (ad free, early release, full video & bonus content) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon (Ad Free, Early Release, Full Video, Bonus Content) https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast (Ad Free): https://apple.co/3MfskzeSpreaker Supporters club (Ad Free, Early Release):  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube (Full Video): https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

Your house might be quietly stressing you out, and it has nothing to do with the mess on the counter.That's what my guest, Dr. Rachel Melvald, and I dig into on this week's episode, and honestly, it kind of wrecked me in the best way. Rachel is the founder of Psychitecture, where she blends neuroscience, psychology, and design to help people understand why their homes make them feel calm, chaotic, or somewhere in between. We're not talking Pinterest boards here. We're talking about the actual signals your nervous system is picking up from your walls, your lighting, and even your throw pillows.I've been in my body-and-hormones lane for a while now, so this one stretched me in a direction I wasn't expecting. Your home isn't just where you live. It's constantly talking to your nervous system, whether you're paying attention or not.Here's a taste of what we get into:The one lighting mistake almost every American home makes, and why it's quietly wrecking your sleep and your moodWhat "prospect and refuge" means and why your brain needs both privacy and connection built into your spaceThe surprising link between your home and your relationship, and why remodels reveal way more than paint color preferencesHow color actually shifts your nervous system state, and the easy way to use it without repainting a single wallWhy open floor plans might be working against you more than you thinkThe single cheapest fix Rachel recommends starting with, no remodel requiredIf your house has ever felt like it's somehow adding to your stress instead of relieving it, you're not imagining that. Rachel explained that our brains are constantly scanning our environment for cues of safety or threat, the same primal system that's been running since we were cave dwellers. Your nervous system doesn't know the difference between a real threat and a room that just feels off. It reacts the same way either way.We talked about how something as simple as swapping harsh overhead LED lighting for a lamp can shift your whole evening. I actually did this in my own home recently and noticed the difference almost immediately. Less jarring, more settled, like my body finally got the memo that it was time to wind down. Rachel breaks down exactly why that happens and what it's doing to your circadian rhythm behind the scenes.We also went deep on something I hadn't thought much about before, which is how our homes shape our relationships. Rachel used to be a couples therapist before she moved into this work, and she shared how something as ordinary as a remodel or a move can bring every unresolved wound in a relationship right to the surface. One person wants everything put away, the other wants it out where they can see it, and suddenly you're not really arguing about a shelf anymore. If you've ever had a weirdly heated conversation about furniture placement with your partner, this part is going to hit close to home.And if you're a mom, the piece on kids' rooms is worth the listen on its own. Rachel talks about how a child's space should shift as they grow and move through different developmental stages, and how giving them some say in their own room can support their sense of identity and independence in ways most of us never consider.What I loved most is that Rachel keeps bringing it back to something simple. A dimmer switch. One lamp. A little more intention about where you sit and what you're looking at. Small, doable shifts that speak directly to your nervous system, no gutted kitchen or hired designer required.Next time you walk into your house, pay attention to what your shoulders do. Do they drop, or do they creep up toward your ears? Your body already has an opinion about your space, it's just been talking to you in a language you were never taught to read. Consider this episode your translator.CONNECT WITH RACHEL:WebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What happens when a narcissist faces relentless political pressure and overwhelming investigations? In this clip from The Rational Boomer Podcast, we break down the psychological reality behind political power, midterms, and how high-stakes political pressure can lead to unexpected exits.

Explore the psychology of effective leadership and the hidden mental patterns that influence how you handle fear, failure, and change. A leader can learn new skills, adopt ambitious goals, and proudly claim a growth mindset—yet still remain trapped by the way they interpret the world. Sure, you might believe people can change, but... Are you willing to hear what you do not want to hear, pursue what matters instead of merely avoiding loss, and see the people around you as human beings rather than instruments. In this episode, Ryan Gottfredson explores the four mindsets that shape leadership psychology: fixed or growth, closed or open, prevention or promotion, and inward or outward. Together, they explain why two people can face the same problem and produce entirely different results. More encouragingly, these mindsets can be improved through small, repeated interventions—sometimes involving little more than reflection, better questions, and five minutes of honest journaling. Separate your identity from the possibility of being wrong. Choose a meaningful destination instead of drifting away from danger. Ask how your decisions affect the people you lead. Listen closely, find the lens you have been carrying, and decide what becomes possible when you change it. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠NOCD⁠⁠⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In prerevolutionary Russia, it was not uncommon for children to dream of becoming terrorists when they grew up. “It was a respected profession,” says Northwestern University professor Gary Saul Morson, who now sees troubling parallels between modern-day America and an era in Russia when terrorism became fashionable and radicals came to see violence as an expression of moral virtue. Today, Morson joins School of War to discuss what Fyodor Dostoyevsky understood about the terrorist mind, why good people can be persuaded to support terrible acts, and what America loses when it stops teaching the history of communism in schools. 3:09 America and Revolutionary Russia 3:47 The Rise of Modern Terrorism 4:38 When Terrorism Became a Respected Profession 6:10 Why Terrorists Had So Much Power 6:22 Why Russian Liberals Failed to Oppose Terrorism 7:26 The Danger of Celebrating Political Violence 9:36 Dostoevsky's Radical Youth 11:31 Dostoevsky's Arrest and Mock Execution 13:15 Understanding the Psychology of Revolutionaries 14:29 How Dostoevsky Predicted Totalitarianism 17:55 Why Communism Was Worse Than the Czars 20:11 Why Liberals Must Oppose Extremism 22:02 The Psychology of Left-Wing Totalitarianism 24:53 What Young People Don't Know About Communism 28:16 How Good People Come to Support Evil 34:06 What Left and Right-Wing Extremists Have in Common 36:17 How Do We Fight Political Extremism? This episode of School of War is brought to you by Maven Smart System, the builder platform for the American warfighter, fielded across the force and live on the frontline today. Learn more at palantir.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why some people seem to lose their hearing gradually while insisting they hear just fine? It turns out this isn't simply denial or stubbornness. The way hearing fades can fool the brain into believing everything is normal—often delaying treatment until significant hearing has already been lost. Listen as I explain what's really happening and why recognizing the signs isn't nearly as easy as you might think. Source: https://www.nidcd.nih.gov/health/age-related-hearing-loss Few things are more painful—or more confusing—than discovering a partner has been unfaithful. Why do people risk everything for an affair? Is it simply a lack of self-control, or is something much deeper happening beneath the surface? And if infidelity comes to light, is the relationship automatically doomed, or can couples actually recover? Glenn Hutchinson, a clinical psychologist and behavioral researcher, joins me to separate myth from science and reveal what decades of research tells us about why people cheat, what their behavior really means, and what happens next. He is author of the new book Unfaithful Minds: The Science and Psychology of Infidelity (https://amzn.to/3UedjS8). Why do smart, capable people forget appointments, lose their train of thought, make impulsive decisions, or struggle to stay focused—even when they know better? The answer lies in something called executive function, the remarkable system in your brain that quietly manages attention, planning, memory, emotional control, and decision-making. When it works well, life feels easier. When it doesn't, the consequences can show up everywhere. Adrian Owen, professor of cognitive neuroscience at the University of Western Ontario, explains how executive function shapes nearly everything you do—and, more importantly, what you can do to strengthen it. He is author of the new book Think Before You Think: Understanding and Mastering Executive Function (https://amzn.to/4fGvlFd). Why do so many projects seem to fly along at first... only to crawl painfully toward the finish line? Whether you're remodeling a house, writing a report, or tackling a long to-do list, there's a surprising psychological reason the last stretch often feels endless. Once you understand what's happening, you'll have a much better chance of finishing on time instead of wondering where all the extra time disappeared. Source: https://thedecisionlab.com/biases/planning-fallacy PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the past isn't as far away as we think? In this Know Your Aura episode, Michaela and Scott explore the fascinating idea of astral time travel; the possibility of connecting with the frequencies, places, and experiences of the past through the astral body. In this episode, you'll discover:Ways people can explore astral travel and time travel experiencesThe sensations and symptoms that may be clues you've traveled beyond your present time How astral travelers describe visiting or connecting with frequencies of the past Michaela's personal experiences with astral time travel and what she discoveredHow people may use these experiences for closure, curiosity, healing, or connectionListener stories of their own unusual and powerful experiences with astral travel and timeWhether you're seeking closure, following your curiosity, or longing to reconnect with someone or something from another time, this Know Your Aura conversation explores what may be possible when consciousness moves beyond the present moment.Tune in and explore the possibility that the past may be closer than we think.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:For up to 65% off your order, head to https://veracityhealth.co and use code KYALet Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/KYATDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you've built the life you always wanted? The relationship, the family, the career and the success are all there, but a voice inside you still says, there's more for me. Lacey Newman spent more than 20 years building a top 1% real estate team with over $1 billion in sales before stepping into her next chapter coaching high-achieving women on self-trust, leadership and creating success without sacrificing themselves in the process.In this Level Up conversation, Lo and Lacey get candid about dating, divorce, heartbreak, intuition, fear, burnout and what happens when you outsource your authority to everyone but yourself. How do you know when your gut is trying to tell you something, and how do you find the courage to actually listen? If you've been second-guessing yourself, feeling stuck or quietly wondering if you're meant for something more, this episode is for you. It's time to stop looking outside yourself for the answers and start trusting the person who knows you best: YOU See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Rerun] Dr Kirk and Humberto analyze the psychology of Patric Bateman from the film American Psycho. January 1, 2014This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

A special cross-over episode with new PodFriend and fellow Pakistani Pop Culture, Psychology, Reality TV Girlies, Shabnam and Huma from Chai After Dark, to discuss the gaslighting adjacent experience of being a viewing of The Valley.

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay steady when life feels anything but that.From a chaotic military skydive gone spectacularly wrong to the emotional toll of divorce, Andy shares why the ability to "chunk" overwhelming challenges into the next manageable step has become one of the most valuable skills he's ever developed. Along the way, the conversation dives into self-talk, asking for help, ownership, leadership, flow state, and why resilience isn't about being fearless – but about learning to focus on what you can control when everything else feels out of control.Whether you're navigating a personal setback, leading a team, raising kids, or simply trying to build a more resilient mindset, this episode offers practical lessons for staying grounded, making better decisions, and keeping your head above water when the inevitable storms of life arrive.What You'll Learn in This EpisodeWhy resilience is less about toughness and more about controlling what you can controlHow breaking overwhelming challenges into small, manageable steps can help you navigate almost any crisisThe surprising role that self-talk plays in performance, confidence, and decision-making under pressureWhy asking for help is one of the strongest leadership skills, not a sign of weaknessHow finding a healthy "flow state" can improve focus, reduce stress, and build long-term resilience through work, sport, or everyday lifeKey Highlights: (00:00) Intro & Andy's Background(05:15) Origin of "Becoming a Supple Leopard"(11:00) Backstory of "Drownproof" Title(17:49) Where We Learn Resilience & Life Skills(20:22) Breaking Tasks Into Small Chunks(23:12) Andy's Wild HAHO Jump Story(30:43) Everything Goes Wrong Mid-Air(37:52) Getting to Safety & Lesson From the Jump(43:04) How Divorce Was Harder Than SEAL Training(47:38) The Power of Self-Talk(49:11) Asking for Help as a Sign of Strength(54:32) After-Action Reviews, Accountability, & Leadership(54:34) Why 85% Quit BUD/S(58:14) The Chunking vs. Overwhelm Theory(1:00:00) Hell Week & the Psychology of Time(1:09:57) "It Takes Longer to Do It Wrong"(1:17:32) Writing Drownproof(1:20:38) BASE Jumping, Wingsuits, & Risk(1:23:44) Flow State, Not Adrenaline(1:31:23) The Sphere of Influence Exercise(1:33:32) Redirecting Negative Self-Talk(1:34:47) The Infinite Shelf: Money & MeaningHuge thanks to our sponsors, LMNT and Momentous.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we need reputations as social creatures, understand why we can misinterpret others’ reputations, and think about what we can do to repair a bad reputation. We unpack: • Where our reputations come from• Why two people can view the same person so differently • The halo effect and how appearance biases our perception of others• How our reputations can change over time • Why we shouldn’t always believe what others say• How we can repair a bad reputation Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC8487743/ https://www.psychologytoday.com/gb/blog/ecology-of-minds/202509/what-makes-a-good-reputation https://www.researchgate.net/publication/349443219_The_halo_effect The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Your money is ready for retirement. Are you? Get started on Future You. _________________________ What might happen if retirement gives you permission to become a beginner again? After more than four decades in journalism, including a long career at The Wall Street Journal, Neil Lipschutz began an entirely different chapter—as a mystery novelist. In this conversation, Neil discusses career identity, creative work and the importance of giving retirement some structure without locking yourself into a rigid plan. He also shares a powerful lesson from his own second act: enjoy the process of pursuing something meaningful without making your satisfaction dependent on how other people measure the outcome. _________________________ Bio Neal Lipschutz, a long-time journalist, was formerly a deputy editor-in-chief at The Wall Street Journal. He also previously served as WSJ’s ethics and standards editor. He also at one time was the top editor at Dow Jones Newswires. His short fiction has appeared in a number of publications. “Long Arm of the Past” is his second novel in the Scott Morgan series following his debut novel  “No Write Way to Die” in 2025. __________________________ For More on Neal Lipschutz Author Website Long Arm of the Past (A Scott Morgan Mystery) No Write Way to Die ___________________________ Other Retirement Podcast Conversations You’ll Love How to Flourish…in Retirement – Daniel Coyle Change Your Questions, Change Your Life…in Retirement – Marilee Adams, PhD Mattering…in Retirement – Jennifer Breheny Wallace ____________________________ Wise Quotes On Retiring External Validation “Enjoy the process… and try to separate that from whether it was ultimately a success in some other person’s eyes.” On Finding a New Center “It’s such an opportunity to try something new, to find some new purpose, to find some new center around which to organize your life.” On Idenity “I felt like a human being before I had a career…I’m not sure I need a career to justify my identity now.” _____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.    

This week we have questions on what to do when therapy gets stagnant, how to help your spouse through heartbreak in open relationships, and mourning the loss of a pet. Listen to the show on our Youtube channel: https://www.youtube.com/@podtherapyguysJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us! https://podcasts.apple.com/us/podcast/pod-therapy/id1330907570 If you are a Spotify user, please rate us! https://open.spotify.com/show/5cQrvuOT3yXZRGoVWP92h6 Submit a question to the show! www.PodTherapy.net Help us reach #1 on Goodpods! https://goodpods.com/podcasts/pod-therapy-84774 Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:Facebook (www.Facebook.com/Podtherapy)Instagram @PodTherapyGuysTwitter @PodTherapyGuysYoutube.com/@podtherapyguysResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advisor to McKinsey & Company. Her brand new book Sleep First is out now through Wiley.65% of Australians report that poor quality sleep is affecting their focus and wellbeing. Yet despite endless wellness advice, most of us still don't understand what is actually happening in our brains and bodies when we sleep. Irregular sleepers carry roughly a 50% higher all-cause mortality risk than consistent sleepers — not people sleeping less, but people sleeping at different times. There is even a name for the weekly version of this: social jet lag.Jemma is sharp, practical and genuinely one of the best communicators I have spoken to on this show. This one will stick with you.In this episode we cover:Jemma's journey into sleep science and human behaviourWhy 65% of Australians are struggling with poor quality sleepWhy your brain needs to clean itself every nightWhy waking at 3am happens and what your body is trying to tell youHow caffeine, alcohol, screens and late meals disrupt sleep qualityBuilding a personalised sleep formula for energy, focus and recoveryHer new book Sleep First and what's inside itJemma's Book — Sleep FirstJemma's Website https://www.jemmakingbio-pa.com.au/Follow JemmaInstagram https://www.instagram.com/dr.jemma.king/Connect with Cooper Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH 1% Good Club Book https://booktopia.kh4ffx.net/e1xrkr https://amzn.to/46ve1i2 Instagram https://www.instagram.com/cooperchapman/ TikTok https://www.tiktok.com/@cooperchapman_ LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/ The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory https://www.thegoodhumanfactory.com THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This is a conversation about habits, the ones you want to build and the ones you want to get rid of.Jon Gordon has written more than 30 books on leadership, habits and mindset, including numerous bestsellers.Jon's most recent book is titled The Power of Positive Habits, and it tackles a critical issue so many of us face: how do I break the habits that no longer serve me, and how do I build ones that will help me flourish?Jon and Mike discuss the inward reflections that have helped them break the patterns that have held them back. Jon talks about how he needed to heal wounds from his childhood before he could really break his most challenging habits. The path he describes is not easy, but one well worth considering.This is a conversation about self-awareness, self-challenge, and how to build practical habits, like gratitude, visualization, and something Jon calls the habit before the habit."You are your habits," Jon says, and the best part is you can choose new ones.Enjoy the conversation. Links & ResourcesLearn more about Jon here: https://jongordon.com/Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XJon Gordon's Books: The Power of Positive Habits, The Energy Bus, The Power of Positive Leadership, The Power of a Positive Team, The One Truth, The Coffee Bean, and The Hard HatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with Sébastien Page, Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price, award-winning investment researcher, and author of “The Psychology of Leadership,” for a wide-ranging conversation on what it truly takes to lead at the highest levels. Sébastien shares his remarkable origin story, crossing the Canadian border in a red Jetta with little more than a computer and a bag of clothes to chase his dream of working in financial markets.  From there, the conversation dives deep into the psychology behind elite performance, covering mastery vs. ego mindsets, goal-induced blindness, positive psychology, stress management, and the foundational role of relationships in both leadership and life. The episode is equal parts practical framework and personal reflection, offering leaders at every level a roadmap for managing themselves before they can effectively manage others. In this episode, Darius and Sébastien will discuss: (02:16) From Quebec to Managing Trillions: Sébastien's Journey (06:32) Mastery vs. Ego: A Better Way to Lead (13:36) Why Great Leaders Separate Luck from Skill (16:42) How to Turn Stress into Peak Performance (22:16) Why the Basics Beat Endless Optimization (28:29) The Hidden Danger of Goal-Induced Blindness (32:25) The Four Pillars of a Meaningful Career (35:00) Building a Cathedral: Creating Purpose at Work (42:32) Leading Teams Through the Age of AI (48:34) Redefining Success Beyond Money and Status (54:53) The Greatest Barrier to Success Is a Lack of Resilience Sébastien Page is the Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price, where he oversees more than $500 billion in assets under management. A recognized investment leader and award-winning researcher, he has authored multiple books on finance and leadership, including “The Psychology of Leadership”. Sébastien is a frequent contributor to CNBC and Bloomberg TV and has been featured in The New York Times, The Wall Street Journal, and Barron's. Connect with Sébastien: LinkedIn: https://www.linkedin.com/in/sebastien-page Instagram: https://www.instagram.com/sebastienpagebook/ Book: https://www.psychologyofleadership.net/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. 

Are you a sports superfan? Or do you wonder what's driving the superfans in your life? Daniel Wann, PhD, of Murray State University, talks about why being a fan is usually good for people's mental health, how they choose the teams they root for, why some are fair-weather fans while others love to cheer for the underdog, how fandom is changing among younger people, and whether a crowd of supportive fans can affect the outcome of a game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices