Podcasts about Psychology

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who pioneered the science suggests. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people's personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives. This episode first aired in November 2024, and is co-hosted by Dr. Bianca Harris. In this episode we talk about: The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. Other kinds of journaling such as to-do lists and gratitude lists. Why writing things down helps shift our perspective on our stress or trauma. How that can lead to a cascade of benefits, from improved sleep to improved working memory And why Pennebaker, who's a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefits Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In today's episode, I sit down with Ryan Serhant, founder and CEO of SERHANT, to talk about the mindset behind building a successful career, brand, and business. We discuss how manual labor shaped his work ethic, why empathy creates stronger client relationships, and how rejection can become one of your greatest competitive advantages. Ryan shares his approach to handling difficult negotiations, managing expectations, and helping clients make decisions with a long-term perspective instead of reacting emotionally. We also explore personal branding, creating value before making a sale, and why keeping your identity aligned with your profession can open doors to lasting opportunities.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like you're "too much" or "too needy" in dating? Bu what if it's simply a sign you're dating the wrong people? In this episode, Julie challenges the belief that you need to be less emotional, less expressive, or less yourself to find love. Instead, she explains why the right relationships make you feel more secure, not more anxious, and how constantly feeling rejected or not enough says more about compatibility than your worth. If you're ready to stop blaming yourself for dating disappointments and start looking for relationships where you can truly flourish, this episode will help you shift your perspective.Enjoy!Take the Dating Archetypes quiz now: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Losers Part One and Two by Harley LaRoux: Go get the book wherever books are sold in print or ebook or through https://www.kensingtonbooks.com* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That's 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you feeling overwhelmed by the complex systems surrounding your child's mental and behavioral health? In this episode, we dive deep into how families can bridge the gap between schools, medical providers, and home life to ensure every child thrives. Join us for a powerful conversation about advocacy, collaboration, and the importance of meeting children where they are.In this episode, host Jae sits down with Dr. Katrina Ostmeyer, PhD, the founder of Beyond the Individual and a professor at the University of Kansas. Katrina shares her unique journey from academia to clinical practice, sparked by her own experiences as a parent of children who do not always fit the traditional mold. We explore the common frustrations of siloed systems where schools, insurance companies, and parents often find themselves at odds rather than working together.Katrina explains why true collaboration is the secret ingredient to progress and how her clinic provides a continuum of care that empowers families rather than creating long-term dependency. We also discuss the vital role of parental self-regulation, exploring why parenting is often more about managing our own emotions than controlling our children. Whether you are navigating an IEP, seeking behavioral support, or looking for ways to better regulate your household, this episode offers practical wisdom and encouragement.Chapters0:00 Intro and Welcome2:15 Katrina's Journey to Psychology and Practice5:30 Filling Service Gaps in Mental Health8:45 The Problem with Siloed Systems12:00 Collaboration Over Blame in Child Success15:15 Parenting and Self-Regulation18:30 Focus on Guidance and Autonomy21:45 The Beyond the Individual Service Model25:00 Moving Toward Independence in Therapy28:30 Working with Schools and IEP Teams31:15 Telehealth and Reaching Families Everywhere34:00 Final Takeaways and Self-Care35:51 End of VideoIf you found this conversation helpful, please like this video and subscribe to our channel for more insights on supporting your children. Share your thoughts in the comments below about how you navigate the different systems in your child's life!#homeschooling #mentalhealth #parentingsupport #neurodiversity #behavioralhealth

Therapist and author, Alishia McCullough joins Dr. Thema to share what disconnects us from our bodies and how to reclaim our bodies. They explore embodiment as an act of liberation. Alishia McCullough (LCMHC) is a millennial Licensed Clinical Mental Health Therapist and owner of Black and Embodied Consulting PLLC. She specializes in somatic therapy, trauma healing, and eating disorder treatment with a focus on cultivating embodiment and fostering anti-oppression. Alishia currently runs the self-paced online course Reimagining Eating Disorders 101. She was awarded the 2023 Alumni Award from the Department of Psychology for the noteworthy contributions she has made to the field. An accomplished writer, she is the author of a collection of poems called Blossoming, and Reclaiming the Black Body now available in bookstores nationwide. Alishia's work has been featured in Bustle, WordInBlack, STAT News, BlackGirlNerds, Essence, Reckon, Wondermind, Pen America and Forbes. Don't forget to subscribe and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Join Me on Substack – https://wisewomanmethod You've stood at the kitchen counter with your phone in your hand, looking at the price of the one thing that would actually move your business forward, and talked yourself into waiting until next year. I've stood there too.  After all these years of coaching women who went on to build real wealth, the thing that surprised me was never the size of their accounts. It was how much they all thought the same way, like someone handed them a tiny list of money rules and forgot to give everyone else a copy. In Part 1 of this two-part series on money mindset and building wealth, I walk you through all seven of those rules, and most of them don't cost a thing.     What You'll Learn in This Episode: Why building wealth starts with identity, not income, and how "builders" think differently before the evidence ever agrees with them The difference between money defense (saving, budgeting) and money offense (negotiating, investing, owning the asset), and why you were only taught half the game The better questions to ask when you're weighing a cost, so you're doing the math on a longer clock than fear knows how to read Why the women who build wealth think in decades, plant "pecan trees," and don't quit in the anxious short term How to buy freedom before comfort, and why the right afternoon back is worth more than the fancier version of what you already own Why the women you sit with become the women you become, and how to find rooms that stretch you toward your calling The one question to carry into your next "affordability moment" this week     Timestamps: (00:00) — The woman whose "irresponsible" decision turns out to be genius (00:25) — The kitchen counter and the "maybe next year" moment (01:21) — What women who build real wealth all have in common (01:48) — The seven secret rules of money (02:08) — Rule 1: Wealth starts with identity, not income (03:34) — Rule 2: Learn offense, not just defense (05:08) — Rule 3: Ask better questions (06:16) — Rule 4: Think in decades (07:33) — Rule 5: Buy freedom before comfort (09:14) — Rule 6: Invest in rooms that stretch you (11:35) — Rule 7: Build a life, not just a bank account (12:28) — This week's practice: your "affordability moment" (13:52) — Book recommendation: The Psychology of Money (15:42) — Where your steadiness actually comes from     Links to great things we discussed:  Alli's Book Recommendation - The Psychology of Money Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!      I hope you loved this episode!

We have special guest Brian Brushwood (https://www.shwood.com/) join us as we discuss questions on whether therapists are always non judgmental, how to live with a partner who refuses to addres their mental health, and whether arguments can indicate that you are just incompatible in your relationships.Listen to the show on our Youtube channel: https://www.youtube.com/@podtherapyguysJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us! https://podcasts.apple.com/us/podcast/pod-therapy/id1330907570 If you are a Spotify user, please rate us! https://open.spotify.com/show/5cQrvuOT3yXZRGoVWP92h6 Submit a question to the show! www.PodTherapy.net Help us reach #1 on Goodpods! https://goodpods.com/podcasts/pod-therapy-84774 Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:Facebook (www.Facebook.com/Podtherapy)Instagram @PodTherapyGuysTwitter @PodTherapyGuysYoutube.com/@podtherapyguysResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city. Modern life can easily pull us away from the natural world. Screens, schedules, noise, and the pace of daily life can make nature feel like something we have to travel to experience. But the benefits of nature connection aren't reserved for remote forests or weekend getaways. In this episode, discover simple ways to bring more awareness, curiosity, and connection with nature into your everyday routine—whether you live in the countryside, a suburb, or the heart of a city. In This Episode, We Explore: What forest bathing really means What a "sit spot" is and how to create your own How mindfulness isn't about achieving a specific state Why you don't have to leave the city to experience nature connection Simple ways to notice and engage with nature every day How slowing down can change the way we experience familiar places Why connection with nature is about relationship, not escape Take a listen to this episode and share your takeaways with us: @OneWade and @enchanted.place.inc Resources: Download Centered walks and get one of my favorite walking meditations to guide you on connecting to "Awe" on your walk. Learn more about some of the research on Forest Bathing: Standford Medicine  Get a copy of my interactive journal guide, 100 Mindful Moments to Balance & Energize  ***** Cyndi is a certified forest bathing guide and the founder of Enchanted Place , a Vancouver-based platform dedicated to helping people reconnect with the living world. Grounded in the belief that taking care of our mental health and taking care of the planet are deeply connected, her work offers guided forest immersions and somatic practices that help us slow down, regulate our nervous systems, and find calm. Cyndi studied Psychology and Sustainability at Minerva University and holds her certification through the Forest Therapy School.   Cyndi is also looking for a UX designer/technologist/artist who can help her build enchanted place's digital experience. If you are interested to chat, please reach out to her via email: Cyndi@enchanted.place  

This one was by request. Enjoy!

Throwback Thursday brings us one of the most fascinating conversations we've ever had.Dr. Randy Bell is a sociologist, economist, author, and internationally recognized disaster recovery expert known as the "Master of Disaster." For decades, he has consulted on hundreds of major disasters and high-profile events around the world, studying how individuals and communities recover from trauma and adversity.In this episode, Randy shares how his experience studying trauma, resilience, and recovery applies directly to faith transitions, religious deconstruction, and life after Mormonism. Drawing from years of working with victims of tragedy and disaster, he explains the trauma cycle, the path toward healing, and how adversity can become a catalyst for personal growth.This highlight reel features some of the most memorable moments from our conversation. If you've experienced a faith crisis, major life transition, or personal setback, Randy's insights may help you see the journey in an entirely new light.

More people in their 60s and 70s are staying on the job than ever before, and it's not always about the money. Today, Phil digs into the real reasons retirees keep showing up to work. Working longer isn't automatically the wrong call. Sometimes it's exactly right. The real question is whether it's a choice or a fallback. That's worth figuring out before you assume the answer.   Here's some of what we discuss in this episode:

Send us Fan MailA career can end without a single bad call. Sometimes it's the station politics, the paper trail, and the quiet retaliation that do the damage and it can hit your mental health just as hard as anything on the street. I sit down with Bridget Truxillo, an attorney, former deputy sheriff, and former SWAT team member, to talk about what happens when the workplace becomes the stressor you can't escape. Her story runs from patrol to undercover narcotics to SWAT, and then straight into the kind of employment problems most first responders hope they'll never face.We get specific about what it's like being the only woman in a specialty unit, how “equal standards” can turn into unequal scrutiny, and how a culture of write-ups and rumors can push someone out of a job they once saw as a lifelong calling. Bridget shares why she built Lady Law Shield, and why she treats career protection as part of a larger first responder wellness plan. We also talk about trust and confidentiality, and why privileged communication matters when you're afraid that speaking up will come back to you.Then we dig into the practical side: unions versus employment lawyers, what unions usually handle well, and where they typically cannot help with discrimination, harassment, or retaliation claims. Bridget breaks down why reporting in writing matters, how strict EEOC and state deadlines can be, and why waiting too long can permanently limit your options. If you're in law enforcement, fire, EMS, corrections, or dispatch and work is starting to feel consuming, this conversation gives you a clear next step and a way to breathe again.Find Bridget at LadyLawShield.com, and if this helps, subscribe, share the episode with a teammate, and leave a review so more first responders can find it.You can find Bridget at https://ladylawshield.com/about-usSupport the showYouTube Channel For The Podcast

What is the change you seek to make?On today's episode we go back to the Finding Mastery Vault for a conversation with Seth Godin, author, entrepreneur, teacher, and one of the most influential thinkers of our time on leadership, creativity, and making meaningful change. Seth has written more than twenty international bestsellers, including The Dip, Purple Cow, and The Song of Significance, alongside one of the longest-running daily blogs in the world. His claim is that naming the change you're actually trying to make is more than a branding exercise. It's what helps make every downstream decision clearer… what to commit to, what to quit, whose opinion to take seriously, and who you will have to become to pull it off. We first released this one a few years ago, and since then the world has only gotten noisier, faster and more demanding of change, which is exactly why we felt it was worth bringing back.In this episode, you'll learn:What Seth means by the change you seek to make, and why it clarifies everything downstreamLeadership as a voluntary act, and why enrollment and inspiration come before authorityWhy consistency is what makes you trustworthy enough to lead change at allHow to tell a dead end from the dip when you're deciding whether to quitWhose judgment has actually earned the right to shape your workWho to go to for reassurance, and who to go to for insightIf you have ever felt your choices quietly bending toward the approval of people who have not earned it, this conversation offers you a perspective you need to hear. Links & ResourcesSeth Godin Photo Credit: Brian BloomFor More on Seth, go to https://www.sethgodin.com/ Seth Godin's Books: The Dip, Purple Cow, Linchpin, Tribes, This Is Marketing, The Practice, and The Song of Significance. His newest book, The Knot: Problems Can Be Solved, is set to be released in September 2026.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you rather have $1M guaranteed or a 50/50 shot at $10M. Allie and Logan give their thoughts. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

He's not confused. He's not "bad at texting." He's not "just stressed."He's controlling you and he does it so subtly you call it love.In this episode, I'm breaking down the psychology of control that NO ONE talks about. The patterns that don't look like red flags at first... until you're anxious, isolated, and questioning your own sanity.If you've ever felt like you're walking on eggshells, like you're too much when you ask for basic respect, like you have to earn love that should be freely given - this episode is your wake-up call.This is not about bashing men. This is about protecting your peace, your feminine energy, and your future.IN THIS EPISODE:The 3 stages of control: Charm -> Confusion -> Control (and why most women miss stage 2)Why smart, successful women fall for controlling menThe difference between a man who leads and a man who controls5 subtle phrases controlling men use that sound like loveHow to spot it BEFORE you're trauma-bonded and how to leave with your wholeness intactThis episode might save you years of your life. Listen with a notebook.If this episode hits home, you are not alone. Share it with a sister who needs it.

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store Learn more about your ad choices. Visit megaphone.fm/adchoices

“So that they may all be one, as you, Father, are in me and I in you, that they also may be in us, that the world may believe that you sent me.” John 17:21    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study  Joann joins us on the podcast again to explore the characteristics of an environment that allows for cosmic education to flourish.    Joann Terranova: In the past Joann has served as a Pastoral Assistant for Children's Ministry in Catholic parishes, and began her involvement with CGS in 1998.  She helped to begin the atrium at St. Michael Olympia WA, and currently serves as a Toddler Catechist.  Her ministry as a formation leader began in 2007, and she is recognized to serve Levels 1, 2, &3.   She holds a Bachelor's degree in Religious Studies and Psychology, a Master's in Adult Christian Community Development and Master's in Pastoral Studies with an emphasis in Catechesis of the Good Shepherd.      Podcasts Episodes You May Be Interested In:  55: Cosmic Education   Welcoming the Child (Level 1) 122. Welcoming the Level 2 and 3 Child Part ONE Welcoming the Level 2 and 3 Child Part TWO RPC2 – Introduction and Chapter 1 with Joann Terranova Cosmic Education and Peace with Laura Accettullo   Books you might be interested in:  The Religious Potential of the Child 6 to 12 Year Olds  History of the Kingdom of God Part 1: Creation to Parouisa  History of the Kingdom of God Part 2: Liturgy and the Building of the Kingdom  Life in the Vine: The Joyful Journey Continues      BECOME A CGSUSA MEMBER    CGS 7 Minute Video      CGS Atrium Locator - Please check if your church atrium in in our atrium locator.  If not, please send this link to the COORDINATOR of your CGS program to add your atrium to the locator. THANK YOU! If you have any questions please email contact@cgsusa.org    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

Most of us were taught to treat emotions like distress, numbness, and burnout as private failings to manage and move past, rather than normal responses to living within a world full of crises. The unintended result is a distrust in our own bodies and mind, further leading to more confusion about what is 'normal.' One framework offers a potential path to living in harmony with all of the mind's distinct parts, breaking the defensive and counterproductive loops we tend to get stuck in. What sort of systemic ripples might become possible if we stop trying to smother uncomfortable parts of ourselves, and begin embracing them as critical pieces of our own mental ecologies? In this episode, Nate is joined by Dr. Richard C. Schwartz, the therapist who developed Internal Family Systems (IFS), and Steffi Bednarek, a climate psychologist applying that same model to organizations, governments, and culture at large. Dick walks through the origins of IFS, which describes the mind as naturally made up of "parts" – protectors and exiles – with their own histories, fears, and roles, which are all held by an underlying "Self." Steffi extends the model outward to show how institutions and even entire countries can be read as systems of exiles and protectors, and shares how she uses IFS with governments, financial institutions, and wealth holders to defuse shame and effectively guide toward pro-social behavioral change. Together, they explore why healing our relationship to our own most despised parts may be inseparable from healing our relationship to the rest of the living world. How can looking inward to our own thought processes and patterns help us better understand and relate to others, especially those whose behavior we find hardest to accept? As we continue through challenging times, how can we balance critical physical and policy work with the internal work of healing our relationship to the mental parts we shy away from? And would our decisions and actions change if more and more humans began to lead from curiosity and compassion, instead of fear, and could that be enough to shift the larger system? (Conversation recorded on August 5th, 2026)   About Richard C. Schwartz: Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, therapeutic model with a growing evidence base, that de-pathologizes the multi-part personality. Richard is also the Founder of the IFS Institute that primarily offers training for professionals. He is currently a Teaching Associate in Psychiatry, at Cambridge Health Alliance, a Harvard Medical School teaching affiliate. Richard has authored or co-authored more than ten books on Internal Family Systems and related topics, including No Bad Parts and Internal Family Systems Therapy. He lives near Chicago with his wife Jeanne, Vice President of the IFS Institute, close to his three daughters and six grandchildren.   About Steffi Bednarek: Steffi Bednarek is a gestalt psychotherapist, trauma therapist, and climate psychologist. Her work explores the interface between climate change and mental health. With twenty-five years of experience in depth psychology, complexity thinking, climate psychology, and grief tending, Bednarek has worked for national governments and global institutions to prepare leaders and organizations for the psychological dimension of climate change in decision-making processes. Her work has been featured in the Huffington Post, BBC, David Milliband's "Reasons to be cheerful" podcast and numerous international publications. She is the co-founder of "Explorations into Climate Psychology" journal and an associate member of the American Psychological Association's climate change group.   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners  

Why do we overeat, compulsively eat, or binge even when we genuinely want to stop?We're constantly given advice about what to eat, but far less attention is given to why we eat the way we do and when you struggle with food addiction, binge eating, emotional eating, or disordered eating, knowing what you “should” do often isn't enough to change the behavior.In Episode 401 of the Food Freedom Podcast, I'm exploring the psychology behind our relationship with food and why certain eating patterns can feel so difficult to break.If you've ever thought, “I know better, so why do I keep doing this?” this episode will help you look beyond willpower and start understanding what may actually be driving your behavior with food.Recovery isn't just about changing what's on your plate. It's about understanding what's happening in your head before you ever pick up the fork.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

When Should You Hire a Fractional COO?Are you googling "how do I know when it's time to bring in a fractional COO" at 11pm because the business feels chaotic again?Here's the thing: it's not about being big enough. It's not about "someday." It's not even about how hard you're hustling. It's about whether you've proven a repeatable model — and there's a specific number that tells you when you're there.I sat down as a guest on the Business Growth Podcast with Leonard DeBeer and gave founders the exact revenue framework I use, no vague "it depends."Spoiler: it's not $1 million. It's not even close.By the end of this episode, you'll know exactly where your business needs to sit before a fractional COO can actually move the needle for you — and you'll know the difference between a COO who "talks at you" and one who rolls up their sleeves and gets it done. You'll also hear the real numbers behind how On Call COO grew from $9,000 in cash collected in 2023 to a $3M run rate this year, and why 90% of our clients find us through paid ads instead of referrals.In This Episode:[01:30] Why the fractional COO market is underserved[03:00] The biggest misconception about fractional COO support[04:30] The $1M–$3M framework for knowing when it's time[06:00] How On Call COO actually got started[09:00] What drove rapid growth once demand outpaced supply[12:00] Why paid advertising beats referrals for a service most people don't know they need[17:30] Goals for the rest of the year: retention, referral partners, brand[21:00] Book recommendations: Big Magic and Psychology of MoneyYour homework: Before you do anything else this week, figure out which range you're actually in — still proving the model, or repeating it consistently above $3M. Then book a free consultation and let's map your next step from there.Listen to Leonard DeBeer on The Business Growth PodcastConnect with Melissa:Book a free consultation with Melissa → https://www.melissafranks.comLearn more about On Call COO fractional services → https://www.melissafranks.comWatch the Episodes on YoutubeInstagram: instagram.com/melissa_franks LinkedIn: Melissa Franks

Dr. Jill Ehrenreich-May is a Professor and Associate Chair for Graduate Studies in UM's Department of Psychology, and Director of the Child and Adolescent Mood and Anxiety Treatment (CAMAT) Program. She's best known as the primary developer of the Unified Protocols for Transdiagnostic Treatment of Emotional Disorders in Children and Adolescents (UP-C/UP-A), with 175+ publications and 10,000+ citations. She holds a Ph.D. from the University of Mississippi (2002) and has served as incoming President-Elect of the Association for Behavioral and Cognitive Therapies.Support the show

Compulsions ~ My compulsive hair pulling is ruining my social life. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

A priest will often award forgiveness after a confession, repentance, and restitution.This is an important triple concept even outside of religion, and it is not discussed enough. The philosophy applies to individuals, groups, businesses, and even government authorities guarding the marketplace.Clip from:The Breakup BounceYou Can't Just Forgive Someone! | The Complexity of Forgiveness (Jordan Peterson)Follow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

Dick’s guest, MaryAdele Revoy, devoted five years working with women incarcerated in a maximum security prison, navigating some of the most difficult moments of their lives. She shares her thoughts from her experience in the criminal justice system as a crisis intervention worker at Wisconsin’s maximum security prison for women, Taycheedah.

REPLAY: Jerry Marzinsky REPLAY August 12th, 2026, Wednesday, 4 PM ET TOPIC: Spiritual Warfare Demonic Attachments Explained Causes, Effects, and Solutions Bio: Jerry Marzinsky Jerry is a retired licensed psychotherapist with over 35 years of experience working with and studying the thought processes and the voices heard by psychotic and criminally insane patients in some of the most volatile psychiatric institutions in the nation. He was awarded the State of Arizona's Meritorious Service Award while working in the psychology department of a large state prison. He was also awarded the Pima College's Apple Award for the teaching of Abnormal Psychology. Jerry has held the position of 2nd Lt. in the Arizona Civil Air Patrol and is a licensed commercial pilot, a certified Scuba Diver and a long distance motorcycle rider. He also served an Assistant Scout Master. His formal academic training comprises a B.A. in Psychology from Temple University, a Master's Degree in Counseling from the University of Georgia, and two years of study in a Ph.D. Psychology program. He is a co-author of An Amazing Journey into the Psychotic Mind – Breaking the Spell of the Ivory Tower. Visit Jerry's website at https://jerrymarzinsky.com/ Read Jerry and Sherry's book – “An Amazing Journey into the Psychotic Mind” https://www.amazon.com/ Learn about Sherry's “That's a Lie” program to fight back against the psychotic voices: https://keyholejourney.wordpress.com/ United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Influencers like Elon Musk, Gad Saad, and Allie Beth Stuckey are warning that progressives have taken the idea of empathy too far. Sadly, this is a popular narrative for millions of people.Dr. Zaki's Tedx TalkBecome a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

... and other autism/ADHD research! So pleased to have Dr. Jenessa Seymour back - this time with a variety of studies in the Autism and ADHD realms. Jurek, L., Duchier, A., Gauld, C., Henault, L., Giroudon, C., Fourneret, P., … Nourredine, M. (2025). Sensory processing in individuals with Attention-Deficit/Hyperactivity Disorder compared with control populations: A systematic review and meta-analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 64, 1132-1147. Le Cunff, A., Russell, C. & Dommett, E.J. (2026). Hyperactive–impulsive ADHD traits predict Higher curiosity in adults: evidence from a cross-sectional study. BMC Psychology, 14, 1-11. White, R.C. & Remington, A. (2018). Object personification in Autism: This paper will be very sad if you don't read it. Autism, 23, 1042-1045. Botha, M. & Cage, E. (2022). “Autism research is in crisis”: A mixed method study of researcher's constructions of autistic people and autism research. Frontiers in Psychology, 13, 1-22. Devlin, H. (July 5, 2026). Pioneer of ‘extreme male brain' theory of autism now says phrase unhelpful. The Guardian. Are you an expert in something and want to be on the show? Apply here! Please support the show on Patreon! You get ad-free episodes, early episodes, and other bonus content! https://www.patreon.com/seriouspod

Can you actually date men when it feels like everyone is telling you not to trust them? We're unpacking how social media, clickbait headlines, and a constant stream of negative dating stories can make distrust feel like the default. We discuss why the loudest relationship narratives often aren't the most common ones, how to separate real red flags from fear-driven assumptions, and why paying attention to patterns of behavior matters more than blanket rules about who can or can't be trusted. We also explore how past experiences shape our expectations, where accountability belongs on both sides of dating, and how to balance healthy skepticism without closing yourself off to genuine connection. Enjoy!-Beducated: Take the 5-min quiz to discover your own personalized roadmap to intimacy: https://beduc.at/pd2633-dateableRead our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEOur Sponsors:* Losers Part One and Two by Harley LaRoux: Go get the book wherever books are sold in print or ebook or through https://www.kensingtonbooks.com* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That's 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/dateableAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cray OC is hip hop MC whose work surpassed over a million streams across all platforms.Cray OC  / cray_oc  E-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comNitty  / nittysak  

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your team isn't falling apart because something went wrong. It's falling apart because that's what teams do by default, drifting toward disconnection unless someone actively counteracts it. Lucky for us, there are four forces that pull people back together. Discover the fast, free actions any manager can take this week to stop the drift before it costs you your best people.Guest BioMatt Poepsel, PhD is the author of Expand the Circle: Enlightened Leadership for Our New World of Work and host of the Lead the People podcast. He serves as Vice President & Godfather of Talent Optimization at The Predictive Index. He holds a PhD in Psychology, an MBA, and a Harvard Business School Certificate of Management Excellence. Matt is a part-time faculty member at Boston College where he teaches in the areas of leadership, human resources, and business spirituality.Conversation Topics(00:00) Introduction: Why Teams Naturally Drift Apart(01:19) Team Entropy: Why Cohesion Doesn't Happen by Accident(09:46) Counterforce #1 — Creating Hope Through a Shared Future(12:46) Counterforce #2 — Building Mutuality Through Fairness and Transparency(17:17) Counterforce #3 — Strengthening Commitment by Investing in Team Identity(24:43) Counterforce #4 — Creating Synchrony So Teams Work Together Smoothly(27:55) The Manager Who Got It Right & Final Leadership TakeawaysAdditional Resources✨ Read the full transcript: https://docs.google.com/document/d/1qGzsoaFZ-5Dz7a8-X8AQEmYHxFrfqAj6q-pziO5kksg/edit?usp=sharing✨ Follow me on Instagram: https://www.instagram.com/leadershipwithmamie/✨ Visit my website for more: https://www.themodernmanager.com/✨ Subscribe to my YouTube channel: https://www.youtube.com/channel/UC7jhYz8b16g1SsLia4EhO5w?sub_confirmation=1Keep Up with Matt PoepselWebsite: http://mattpoepsel.com/LinkedIn: https://www.linkedin.com/in/mattpoepsel/Book: Expand the Circle: Enlightened Leadership for Our New World of Work: https://a.co/d/08N6iDTpPodcast: Lead the People: https://www.mattpoepsel.com/podcasts/lead-the-peopleJoin my newsletter to get episodes and free guides delivered directly to your inbox: https://www.themoddernmanager.comThe Modern Manager is a leadership podcast that helps you close the gap between knowing what good management is and actually doing it. Follow The Modern Manager on your favorite podcast platform so you never miss an episode!#Leadership #TeamCohesion #ManagementTips #WorkplaceCulture #TeamBuilding #EmployeeEngagement #ModernManager #FutureOfWork

Books have never been trendier, but studies show that as more and more things compete for our frazzled attention spans, we're reading less and less. This is a problem because reading has a wealth of cognitive benefits that we're in danger of missing out on. To find out why declining literacy could affect everything from memory to IQ, Madeleine Finlay speaks to the Guardian's science editor, Ian Sample. She also hears from Prof Falk Huettig, an experimental psychologist at the Max Planck Institute for Psycholinguistics and author of The Perks of Being a Bookworm. Help support our independent journalism at theguardian.com/sciencepod

Here's your chance to listen to a firsthand account of one of the most horrible parts of our recent human history, and how we stop it from happening again. This episode features a conversation with a psychologist whose life's work sits at the intersection of two of humanity's most extreme capacities: the capacity for cruelty, and the capacity for courage.  A survivor of the Holocaust in Hungary, hiding in Budapest as a six-year-old, he became a leading researcher on the psychology of genocide, group violence, and altruism - work that has shaped police training programs on "active bystandership," informed reconciliation efforts in Rwanda, and produced decades of research on what leads ordinary people to help others, even at personal risk. What to Listen for:  Small early experiences compound. How children are raised - with warmth, responsiveness, and consistent values - can shape whether they grow toward caring or toward hostility, on both an individual and societal level. Responsibility, not just empathy, drives action. Empathy alone doesn't reliably produce helping behavior - a felt sense of responsibility for someone else's welfare, paired with a belief that you can actually make a difference, is what moves people to act. Bystanders can be trained to become "active bystanders." This isn't just theory - it's the basis of real police and school training programs designed to help people intervene safely when they see harm happening. "Blind patriotism" vs. "constructive patriotism" is a useful lens for understanding how loyalty to a group, a leader, or a country can either enable harm or serve as a check against it. Violence - and caring - escalate gradually. Small unaddressed moments of hostility or dehumanization tend to compound over time, in families, institutions, and nations alike. Personal history and professional work aren't separate. The guest's own childhood experience of hiding from persecution, and the people who risked their lives to protect his family, directly shaped decades of research into what makes rescuers different from bystanders. About Ervin Staub Professor Emeritus of Psychology and founding director of the Psychology of Peace and Violence Program at the University of Massachusetts Amherst. A survivor of the Holocaust in Hungary as a young child, he has spent his career researching the roots of genocide, mass violence, and altruism — including fieldwork in Rwanda, expert witness work related to the Abu Ghraib trials, and the design of active-bystandership training programs now used by police departments across the country.

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren's journey spans hospitality, wellness, and psychology, culminating in a Master's degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.In This Episode, We Explore:How Lauren's personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

What if the path from drug dealing to military service to training over 6,000 dogs worldwide could teach you the one thing most dog owners get completely wrong? Ryan Matthews, former US Army combat canine handler and founder of World of Dog Training, reveals why your frustrated relationship with your dog isn't really about your dog at all. After surviving combat PTSD, cancer, and life-threatening injuries, Ryan discovered that the same leadership principles that kept him alive overseas are exactly what creates the calm, confident dogs every owner dreams of having. His anti-dog training approach flips traditional methods upside down, focusing on energy, mindset, and the uncomfortable truth about why dogs manipulate their humans.Ryan breaks down the two types of dogs every owner needs to recognize, why reward-based training often backfires, and his revolutionary pause method that transforms behavior in minutes instead of months. From his military working dog Rex to his current telepathic communication with Zeus, you'll discover how understanding your dog's energy and body language creates a relationship deeper than most people have with other humans. Whether you're struggling with a rescue dog's trauma or simply want to stop being outsmarted by your family pet, this conversation will shift how you see leadership, communication, and the incredible intelligence of the animals sharing our lives.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Ryan Matthews: Website: www.worldofdogtraining.comEmail: Ryan@WorldOfDogTraining.comAI Program: www.k9coachai.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

This season starts off with a wonderful conversation with Dr. Gordon Flett, Professor Emeritus in Psychology at York University in Canada and the author of the 2018 book, The Psychology of Mattering:  Understanding the Human Need to be Significant.   Dr. Flett's research into “mattering” – which he started in the 1980's --  seems to be finding a contemporary relevance in the 21st century as our society trends toward social isolation and loneliness.  His work resonates with Heart Forward because of our belief that the human posture of coming alongside people, and practicing radical hospitality in our relationships, can be transformative for all involved.    Flett, who is considered one of the global experts on this topic, believes that the experience of mattering is critical for human well-being and a sense of flourishing.  As you will hear, this is not the same as a sense of belonging or self-esteem.  People need to feel seen and heard and they yearn to know that they are making a difference or add value in some way. Dr. Flett has been busy in his so-called retirement from academic life and has appeared on several podcasts and interviews in the past year.  Here are some helpful links:Hidden Brain podcast:  Do you Feel Invisible (Feb 2026)Hidden Brain podcast:  A Secret Source of Connection (June 2026)  Dr. Flett responds to listener questions and comments sparked by the February podcast)The Oprah Podcast:  How Mattering to Yourself & Others Can Change Your Life with Oprah, Jennifer Wallace & Ina Garten (January 2026) Books and publicationsThe Psychology of Mattering:  Understanding the Human Need to be Significant.  Dr. Gordon Flett.  Published 2018. The Healing Power and Potential of Mattering.    APA PsycNet.  Other resourcesMattering in Action | Making Schools More HumanWhy ‘Mattering' Is a Key Part of Mental Health - The New York TimesTed Talk Des Moines Nov 2021 Angela Maiers – You Matter   Gordon L. Flett.  2026With special recognition to our key sponsors:Presenting Sponsor, Tony HaleCommunity Impact Sponsor, Peter LizotteAnd a special thank you to those who have helped to make this season possible:Sarah Dusseault, Brian Folb, Dave Pilon, Nick Halaris, Jae Lee and David Israelian.

She led moonshot projects at Google X. Then she walked away to take on one of America's hardest problems: a youth mental health crisis where roughly 20 million teens and young adults need care — and only half get it. In this episode of Inspiring Women, Laurie McGraw talks with Obi Felten, founder and CEO of Flourish Labs, about a different model for closing that gap: training young adults with lived experience to become accredited, professional peer supporters — and scaling it with telehealth and AI through Peers.net. In this conversation: - Why Obi left Google X moonshots for mental health - The care gap: ~20M young people in need, only half reached - Peer support as a way to expand the mental health workforce — not just add clinicians - Winning Medicaid contracts to reach underserved youth - Peer support in high-risk moments, like post-ER care for suicidal teens - What it takes to scale a mission to a million supporters About the guest — Obi Felten: Founder and CEO of Flourish Labs, scaling professional peer support via Peers.net. Previously led technology moonshot projects at Google X and was Director of Consumer Marketing for Google across EMEA. BA in Philosophy and Psychology from Oxford; based in California. → obifelten.com · flourishlabs.com · peers.net About the host — Laurie McGraw: Laurie is a 30-year health technology executive and creator/host of Inspiring Women. She's Executive Vice President at Transcarent, and previously served as President and Chief Client Officer of Allscripts and SVP at the American Medical Association. A Brown University cognitive science graduate, board director, speaker and advocate for health equity and women's leadership, she started Inspiring Women to close a stubborn gap: women make up 70% of healthcare's workforce but hold only about 20% of C-suite roles. — Inspiring Women with Laurie McGraw advances women to healthcare leadership — and keeps them there. New episodes every Tuesday. #InspiringWomen #MentalHealth #HealthcareLeadership #WomenInHealthcare #PeerSupport #DigitalHealth #GoogleX

Maria Sharapova is one of only 10 women to complete a Career Grand Slam in tennis, and was inducted into the Tennis Hall of Fame in 2025. After retiring in 2020, she has also become a mother, an investor, and podcast host. In this episode, Adam talks with Maria about resilience, motivation, and the evolution of her rivalry with Serena Williams. Maria reflects on the moments in her career that forced her to take a step back and rethink her mindset, from hard losses and wisdom from coaches to relationships with her peers and opponents. Adam offers insight on two different kinds of winning in psychology, and why sports aren't really as zero-sum as they seem.Featured guestFollow Maria Sharapova on Instagram, YouTube, and XSubscribe to Maria's Substack Pretty ToughBuy her book Unstoppable: My Life So FarConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's Substack GrantedWatch ReThinking videos on YouTube at TEDPodsFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

My guest today on the Online for Authors podcast is Cinda Gault, author of the book Everything I Hope For. Cinda has demonstrated an enduring interest in women's lives. An undergraduate degree in Psychology led to her founding an agency to help victims of domestic violence. She followed up a stint as a prison guard with an M.A. in Criminology focused on domestic violence. Inspired to become a writer and learn about the literary tradition she wanted to join, she completed a doctoral dissertation on Canadian women's writing during the “identity years” of 1965-1980.   In 1988, she published her first novel as a Harlequin Superromance set in Guelph. Her first historical novel, This Godforsaken Place, was published in 2015. In between these novels, she won third prize in an international short story contest, earned a Ph.D. in English, and raised two sons. In 2023, she published A Small Compass, welcomed two granddaughters, and has a new novel, Everything I Hope For, set in the 1970s.   In my book review, I stated Everything I Hope For is a young adult late 20th century historical fiction by Cinda Gault. Although it is difficult for me to believe that 1970s is now historical, Cinda does an excellent job thrusting us into the world of Jesus Freaks and hippies.   In this coming of age story, we meet Belinda who is a senior in high school who has always been a good student and honest with her parents - especially her open-minded mother. But as her parents' relationship disintegrates and Belinda begins dating, everything she thought to be true about her relationship with her mother turns upside down. At seventeen, she finds herself on her own and making adult choices she's not quite ready to make.   We watch as she navigates familial bonds, romance, lust, friendship, higher education, finding a job, and true love. Throughout it all, Belinda is simply hoping to find what she's always wanted - to be accepted for who she is and to be allowed to grow and become.   I enjoyed this book and think you will too!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   You can follow Author Cinda Gault Website: www.cindagault.com FB: @Cinda Gault IG: @gaultcinda LinkedIn: @Cinda Gault X: CindaGault   Purchase Everything I Hope For on Amazon: Ebook: https://amzn.to/4xagglK   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #cindagault #everythingihopefor #YAfiction #historicalfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

In today's episode, Brock Johnson walks through 25 psychology tricks that make Reels go viral, organized by the exact job each one does in a video. He starts with hooks and openers — the curiosity gap, pattern interrupts, callout targeting, negativity bias, and open loops — and explains how each one stops the scroll in the first second. From there Brock moves into retention mechanics like the Zeigarnik effect, rapid cuts, visual countdowns, contrast framing, and micro-cliffhangers that keep people watching to the end. He breaks down the emotional triggers that make content land, including social proof, loss aversion, relatability shock, righteous anger, and aspiration mirroring. Brock also covers the sharing psychology behind identity signaling, "send this to" prompts, in-group language, and measured controversy, then finish with engagement drivers like the deliberate error, binary questions, fill-in-the-blank prompts, reciprocity, and curiosity-based CTAs. For each trick he gives a concrete example across different niches so you can see how to apply it to your own content, whether you're in fitness, finance, cooking, or anything else. The goal is to give you a practical toolkit you can pull from every time you sit down to script a Reel. Watch On YouTube 

Shan Boodram is a certified sex educator, board-certified sexologist, and the leading figure in a new kind of sexual education. Wielding an MS in Psychology and a longstanding curiosity, Shan helps people move towards greater intimacy between their partners and themselves. Born and raised in a predominantly white neighborhood in Canada, Shan's initially poor experiences with sex led her to educate herself on how to prevent these kinds of experiences from occurring again. She built on this curiosity and self-education with professional training and a growing desire to build a new kind of sex ed. Shan joined Naked Beauty with her usual candor, granting us access to her personal experiences with desire, intimacy, sex, and pleasure. During our conversation, Shan made it clear that her goal isn't just to get people talking about sex, but to take back their power from dominant narratives about sexual development and education to empower ourselves.Shan walks us through how her loving relationship with her husband exposed her to unconditional love she didn't realize she was missing. She offers couples tips on how to have a fruitful sex life while managing the responsibilities of long-term partnership, parenting, and the daily drudgery of life. We covered the more unpleasant side of relationships, like how couples can move away from resentment and towards repair. Shan also provided us with specific examples that we can employ immediately to have better sex with ourselves and our partners. Shan even offered a live demonstration of her favorite sex positions and toys that are sure to please. (0:00) Welcome Shan (3:55) Navigating Beauty In Predominantly White Spaces (6:55) Novels That Shaped Her Early Understanding Of Intimacy And Sex (12:40) Masturbation & Self-Pleasure (18:25) Her Favorite Sex Toys (23:50) Tapping Back Into Self-Intimacy (33:20) Shan's Pre-Intimacy Ritual (40:00) Incompatible Sex Drives In Relationships (41:25) Managing Her Shifting Sex Drive During Pregnancy (42:50) Conversations Couples Should Have About Sex (45:25) Moving From Resentment To Repair (48:20) Lightning Round: Easy Sexual Upgrades (54:25) Show & Tell: Sexual Positions Demonstration (01:05:57) When Shan Feels The Most BeautifulRate, Subscribe & Review the Podcast on AppleJoin the Naked Beauty Community on IG: @nakedbeautyplanetThanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :)Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shan @shanboodyProducts Mentioned:Dr. Poucher All Over BalmFENTY Beauty Hydra Vizor Sunscreen Hosted on Acast. See acast.com/privacy for more information.

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM739_MDM_Jul13_26.mp3   Success without the struggle isn’t a fantasy — it’s the other side of a law most of us were never taught to use. For years I believed, like most people do, that the harder something felt, the more it counted. Then I sat down with a piece of paper, the Law of Polarity, and everything about how I chase goals changed. Success Without the Struggle Begins With the Law of Polarity Draw a horizontal line. Put a vertical line through the middle. Negative on the left — lack, difficulty, not having. Positive on the right — the money, the people, the opportunity, already here. Those two sides are not separate. They’re connected in the middle, the same way my phone has a left side and a right side that both belong to the same object. When you’re chasing a goal, especially one tied to money, your perception convinces you that only the negative side is real. That’s what success without the struggle actually requires: recognizing both sides already exist right now, not someday, not once you’ve earned it. Success Without the Struggle Means Questioning Your Perception Here’s the part that took me years to fully get: the problem you’re carrying doesn’t exist in reality. It exists in your perception. You’ve been so locked onto what you don’t have that your mind has stopped registering what’s already available to you. Doubt, fear, and worry aren’t proof that something is wrong — they’re just what happens when you emotionally align with the wrong side of the line. You were handed a paradigm as a kid, probably one that said good things come from struggle. Success without the struggle means catching yourself the moment that old paradigm speaks up, and choosing the truth instead of the story. Why Success Without the Struggle Still Takes Action None of this is magical thinking. Choosing truth over perception doesn’t mean you sit still and wait. It means you stop assuming the goal requires suffering and start doing the plain, practical thing in front of you — the calls, the outreach, the conversation you’ve been avoiding. I was raised, like a lot of people, to believe I shouldn’t bother anyone or ask for anything. But you’re not asking anymore. You have something of real value to offer, and the people who need it are already close to you. Success without the struggle doesn’t mean success without effort — it means effort without suffering, faith applied daily through what you actually do. What you want — the sale, the client, the house, the shift in your bank account — isn’t something you have to force into existence. It’s already here, waiting on the other side of the same line you’re standing on. Success without the struggle simply means getting in harmony with what’s true instead of what your perception has convinced you is missing. Episode 617 – You’ll Always Get What You Need When You Need It Episode 553 – Vulnerability: Is it Good for Business? Episode 333 – The Psychology of Sales YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Success Without the Struggle appeared first on The Successful Mind Podcast.

Jonathan Alpert, psychotherapist practicing in New York and Washington, D.C. and author of Therapy Nation, joined us on the Guy Benson Show today to discuss the psychology behind why socialism "feels good" to so many young Americans, and why the rise of the DSA within the Democratic party might be evidence of individuals trying to force control over outcomes in society. Alpert describes why he thinks socialists "love to hate" so many successful groups, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk about a lot of things that people don't want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It's important to share these stories because these difficulties become a reality for many people. Today's show focuses on birth trauma and breastfeeding as we hear our guest's personal account. Erin Northrup is a mom of four busy children, ranging in age from 2 to 10. She lives in Atlantic Canada, where she enjoys spending time in nature with her family. With the birth of her oldest child, Jack, she experienced birth trauma, and this experience sparked her passion for researching trauma. Erin holds a bachelor's in Psychology and is currently pursuing a Master's in Health Services Research. Her current research explores the experience of breastfeeding after birth trauma. Her own experience of breastfeeding after birth trauma inspired her to become a volunteer with a breastfeeding support organization offering community-based, peer-to-peer breastfeeding support. She is committed to raising awareness of the intersection of birth trauma, breastfeeding, and perinatal mental health. Show Highlights: Erin's birth trauma experience with the birth of her son, Jack, now 10 How her OB prepared her to have a C-section because of an ambiguous condition How Erin's water broke a week early, and her spinal didn't take, so the C-section proceeded under general anesthesia, while Erin felt dissociated from the entire experience In recovery, she was told that her son was taken to the NICU because of low blood sugar, and she couldn't see him yet How Erin's mom, a physician, stepped in to advocate for Erin to see her son While eating breakfast a few hours after the birth, Erin felt a popping sensation in her incision and felt a gush of blood Erin was rushed back to the OR, and the spinal worked this time while Erin cried on the table--all of this was before she had even held her baby How Erin was repeatedly spoken about like she wasn't even in the room; she felt like her input wasn't even important When Erin got home, survival mode kicked in, and she regretted not advocating more strongly for herself How Erin questioned whether or not her son was even the right baby, worrying that a mix-up could have occurred in the hospital because neither she nor her husband witnessed his birth How she determined to “make it up” to her son by breastfeeding him How the Ob told her at two months postpartum that her condition should not have warranted a C-section in the first place---which just made everything worse How Erin felt an erosion of trust in her doctors and the medical system How Erin asked where the growth and meaning was in her situation and how she could use her experience to help others Erin applied to a Master's program and went on to have three more kids with positive birth experiences How Erin found support for breastfeeding What Erin has found in her research by asking mothers about their experience with birth trauma and breastfeeding The magnitude of the response she has received, but the difficulty in hearing the painful stories of birth trauma The results from Erin's research: Birth trauma is destabilizing to the breastfeeding process because of the physical and emotional pain in childbirth and the postpartum period from mistreatment The importance of trauma-informed care How women with these experiences feel like the trauma is somehow their fault What care providers should be aware of in their work Resources: ⁠Instagram: Live Learn Lactate⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: ⁠Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit ⁠www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When a boss's email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experiences of criticism, invisibility, powerlessness, or conditional approval. This episode explores how that happens—and how to recognize when the nervous system is responding to the past, not just the job.In this episode:Why authority figures at work can unconsciously resemble early caregiversHow simple workplace feedback can trigger shame, fear, or collapseThe role of childhood experiences in shaping adult stress responsesWhy “professionalism” can sometimes override emotional self-protectionHow to tell the difference between present-day feedback and old emotional memoryWhat it means to stay grounded when the body reacts before the mind can interpretThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

What happens when rapid success becomes unsustainable?For Colin Hodge, the answer came through a painful lesson.After building a startup that reached 1 million users in roughly three months, Colin found himself under enormous pressure—scaling infrastructure, recruiting a team, experimenting with growth tactics, and dealing with a major trademark lawsuit. Then Apple told him his app would be removed from the App Store within 24 hours.He eventually found himself sitting on the floor of his San Francisco apartment, overwhelmed and crying in the shower.That moment became a turning point.In this episode of Second Life Leader, Colin joins Doug Bird to talk about the psychology that helped him rebuild—not just his company, but his approach to entrepreneurship itself.They explore what it means to get comfortable with discomfort, stop living for other people's approval, understand customer psychology, and build systems that allow sustainable growth instead of frantic growth.TL;DRThe psychology behind how you work may matter just as much as the strategy you're using.Colin's biggest lessons include:* Get comfortable being uncomfortable.* Stop building your life around other people's approval.* Be authentic without confusing authenticity with performance.* Understand your users' psychology and meet them where they are.* Focus on the variables you can actually control.* Treat business decisions as hypotheses that need to be tested.* Don't wait for perfection before putting ideas into the world.* Let data drive your decisions.* Build systems that allow small wins to compound over time.The goal isn't to swing for the fences every time.It's to develop the discipline to keep getting on base.Memorable Lines“I need to get comfortable with being uncomfortable.”“The worst that happens is people see you're trying.”“I don't have to perform for this.”“It's not lack of planning, it's just lack of fakeness.”“You can't control the outcome. You can control the process.”“What's the hypothesis?”“If you're swinging always for the fences, then you need to take a hard look and be like, are you okay with the one out of a thousand going there?”Guest: Colin HodgeColin Hodge is a repeat founder who has grown startups to millions of users and has experienced both rapid growth and painful setbacks.His experience ultimately led him toward a more sustainable approach to entrepreneurship—one grounded in psychology, behavioral science, experimentation, and understanding the people using his products.A major part of that approach is what Colin calls “decision engineering”: understanding the cognitive biases and psychological factors that influence the small decisions users make throughout their journey.Why This MattersEntrepreneurship often rewards the appearance of certainty.Social media shows the successful launch. The funding announcement. The growth chart. The bestseller.It rarely shows the breakdown in the shower.But failure, uncertainty, and messy rebuilding are often part of the actual process.Colin's story is a reminder that sustainable growth isn't necessarily about finding the biggest possible opportunity or constantly chasing the next growth tactic.Sometimes it's about understanding the game, identifying what you can control, testing your assumptions, and doing enough repetitions to learn what actually works.As Doug puts it through the baseball analogy: focus on the strike zone, not the result of every swing.Because in an uncertain world, you can't guarantee every outcome.But you can build a process that gives you a much better chance of creating the outcome you want.Listen to the full conversation with Colin Hodge on Second Life Leader. Get full access to Second Life Leader at www.dougutberg.com/subscribe

We do our practice of a presentation we will be doing about infanticidal attachment and chronic suicidality.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Join the Millionaire University AI Mastermind at ⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/AI #1030 What if the secret to building an unstoppable creative team has nothing to do with resumes — and everything to do with psychology, personality, and energy? Larry Walshe — founder of the globally renowned Larry Walshe Studios — joins host Brien Gearin to break down how he recruits and builds high-performance teams in the creative industry. Larry shares his journey from West End performer to world-class event designer serving elite clients across the globe, and reveals the unique framework he uses to curate teams for multimillion-dollar events, including Chinese zodiac archetypes, personality colors, and learning styles. If you want to hire smarter, lead more effectively, and attract top creative talent, this episode delivers a fresh, practical perspective! (Original Air Date - 12/3/25) What we discuss with Larry: + Larry's journey from performer to designer + Building a $12M global events brand + Recruiting through archetypes and energy + Using Chinese zodiac in team building + Personality colors for team harmony + Matching roles to learning styles + Avoiding “vibe-based” hiring mistakes + Why small jobs create big opportunities + Scaling creative teams across locations Thank you, Larry! Check out Larry Walshe at ⁠LarryWalshe.com⁠. Follow Larry on all social platforms @larrywalshe. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfImproving your mental health isn't only about what you read, listen to, or take. At some point, what matters most is what you consistently practice.In this episode, we break mental health down to the ground level, understanding your emotions, challenging unhealthy thought patterns, recognizing your triggers, building tolerance for discomfort, processing what you feel, and learning your personal warning signs.We also discuss how genetics, environment, family patterns, and even epigenetics can influence where some of our struggles begin, without allowing our past to determine where we end up.You'll never reach a point where you have everything completely figured out. The goal is to become more self-aware, more emotionally equipped, and better prepared to handle the difficult seasons when they come.Because taking control of your mental health starts with learning how to work with yourself.Support the showNext Chapter CoachingAssessmentFree Download: The Next Chapter GuideInstagramYouTubeSupport the show - Show your appreciation by supporting the show

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You'll hear why bracing for future pain doesn't protect you from it, how recovery involves learning to tolerate normal variation rather than trying to keep life perfectly steady, and why confidence is often built by remembering what you've already survived.We also explore the difference between recognizing a helpful “tailwind” and slipping into a restrictive famine mindset, how to treat body weight as information rather than a verdict, and why there is no making up for yesterday—there is only taking care of yourself right now.This week's experiment: choose one emotion you're still learning to handle without eating, restricting, numbing, or escaping, and practice telling yourself, “This is a feeling I'm building confidence with.”New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.