Drink It Up Sweat It Out

Drink It Up Sweat It Out

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Let's crack open a bottle of booze and talk about fitness and drinking—typically done separately, but this is a no judgement zone.

Caila Ball-Dionne


    • Jun 10, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5 EPISODES


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    Latest episodes from Drink It Up Sweat It Out

    Episode 5: Yoga and Beer With Shelby Williams

    Play Episode Listen Later Jun 10, 2018


    On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room.  

    Episode 4: Mexican Mules and Triathlons With Lisa Van Lenner

    Play Episode Listen Later Jun 5, 2018


    On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules.

    Episode 3: Aperol Spritzes and Group Fitness With Alexis Ruff

    Play Episode Listen Later May 28, 2018


    After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of group fitness, our worst ever workout moments, and that one time Alexis took a nap in a bed of succulents after a race.

    Episode 2: Pole Fitness and Whispering Angel With Amanda Johanson

    Play Episode Listen Later May 20, 2018


    Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me as I ponder natural deodorant and hungover workouts.

    Episode 1: Negronis and Running With Adam Boardman

    Play Episode Listen Later May 14, 2018


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