Podcasts about Triathlon

Top-Agegrouperin Désirée Germann performt seit Jahren auf Spitzenniveau – und das immer mit einem Lächeln im Gesicht. Egal ob Triathlon, Ultraraces oder Hyrox: Die geborene Baselbieterin, die schon lange in Zürich lebt, ist immer freundlich und versprüht Good Vibes. Die Highlights der Folge:

Wir haben zwei neue Weltmeister! Wir berichten von unseren Erlebnise in Nizza und sprechen mit Profi-Triathlon Justus Töpper (sein Instagram) über seinen Weg (vielleicht hin zu Olympia?).WERBUNG

David Tilbury-Davis has coached world class triathletes since 1995, among them Lionel Sanders, Ashleigh Gentle, Skye Moench, Cody Beals and Matt Hanson. In this episode we cover everything that decides whether an athlete reaches their potential except the training itself: professionalism, how you design your life around the sport, the decisions you make week to week, psychology and mindset, and the coach-athlete relationship.HIGHLIGHTS AND KEY TOPICS:The single change outside training with the biggest upside, and the second one David adds straight after it, which most athletes with a job will find far harder than the first.Professionalism defined as everything that performatively matters and is not swim, bike, run or gym, and the checklist David runs through when he wants to know how professional an athlete really is.The difference between a support structure that is supportive and one that is merely tolerant, the conversation to have before committing to a season, and why David wants to interview the 5am-club influencer's partner.Guardrails: the training window one of David's pro athletes drew around her day and refused to move, what he tells younger pros about procrastination, and the checks he runs before anyone turns pro.Why self-doubt and imposter syndrome run high in almost every athlete he has coached in 30 years, what separates the ones who use it as fuel from the ones it consumes, and where he draws the line between confidence and arrogance.Executing a session versus staying present and engaged in it, the athlete riding four hours in ERG-mode watching Top Gun, and the cue David uses for how wrecked a training week should leave you.Attention as a resource you spend: structured swim sets on the watch, the athlete apologising for a warm-up five watts off, and the one split David actually wants reported back to him mid-session.The 80 / 15 / 5 split David puts on coaching, what falls into the 5 per cent, and the pizza-slice session he invented for one athlete and then wrote to Professor Stephen Seiler about.SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:Follow David Tilbury-Davis on his website and Instagram. Also check out his training camp.The shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:David Tilbury-Davis | EP#416The evolution of coaching principles and practices with David Tilbury-Davis | EP#283Perspectives on coaching with David Tilbury-Davis | EP#227Perspectives on training with David Tilbury-Davis | EP#226Triathlon race planning with David Tilbury-Davis | EP#150Kolie Moore – Overrated and Underrated Factors for Cycling Performance | EP#703The Hour record and aerodynamics with Dan Bigham | EP#368Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229Polarised training with Stephen Seiler, PhD | EP#177Studies discussed:Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration - Seiler et al. 2013Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training - Rønnestad et al. 2020 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For nearly four decades, Delly Carr has been one of triathlon's most recognisable photographers, capturing the athletes, races and moments that have shaped the sport. From triathlon's Olympic debut in Sydney through to World Championships and major events around the globe, Delly has had a front-row seat to the evolution of the sport. In this episode, we talk about his journey into photography, the stories behind some of his most memorable images, the athletes he got to know along the way, and what he learned from nearly 40 years behind the lens. You can follow Dally by clicking here.

For nearly four decades, Delly Carr has been one of triathlon's most recognisable photographers, capturing the athletes, races and moments that have shaped the sport. From triathlon's Olympic debut in Sydney through to World Championships and major events around the globe, Delly has had a front-row seat to the evolution of the sport. In this episode, we talk about his journey into photography, the stories behind some of his most memorable images, the athletes he got to know along the way, and what he learned from nearly 40 years behind the lens. You can follow Delly by clicking here.

Passione Triathlon n° 380Francesco Duttoprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa ricca puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Francesco Dutto (noto a tutti come "Cisco"), pilastro dell'endurance piemontese, triatleta di lungo corso e appassionato head coach del settore giovanile del Cuneo1198 MenteCorpo Triteam. Francesco ripercorre oltre trent'anni di sport: dallo sci alpino (discesa libera) e dal calcio giovanile all'incontro casuale con i pionieri del triathlon a metà anni '90 dopo un infortunio al ginocchio. Con aneddoti vivaci, fa rivivere l'epoca d'oro delle gare in Costa Azzurra, il primo mitico Olimpico a Embrun nel 1995, la qualificazione e il debutto all'Ironman delle Hawaii a Kona nel 2010 (chiuso sotto le 10 ore senza orologio al polso), e l'ultimo tributo agonistico all'Embrunman nel 2019. Francesco approfondisce poi la sua vocazione di allenatore dei ragazzi: l'importanza della sicurezza con la pista ciclabile dedicata, il valore della pazienza senza bruciare le tappe (citando l'esempio del campione italiano junior Tommaso Fogliato) e la massima di Costantino Bertuccelli sulla scelta netta tra fare l'atleta o fare il coach.CAPITOLI00:00 - Introduzione: Francesco Dutto ospite a Passione Triathlon00:43 - I primi passi nello sport: lo sci alpino agonistico e il calcio03:24 - Fede calcistica e le abilità motorie che restano per tutta la vita06:25 - L'approccio psicologico alle gare da ragazzo: lo sci individuale vs lo spogliatoio09:19 - Il mito di Alberto Tomba e la passione per la discesa libera ("Sbardellotto")11:39 - L'infortunio al ginocchio e l'incontro con i pionieri del triathlon a Cuneo13:44 - Il fascino del triathlon francese anni '90 e l'esordio all'Olimpico di Embrun (1995)16:12 - Ricordi d'epoca: top e costume Nike Mark Allen e il gâteau de riz al traguardo18:31 - La completezza della triplice disciplina: uno sport che non annoia mai20:53 - Imparare a nuotare da adulti: le lezioni con il professor Mengazzi ("il caimano del Piave")25:12 - I miti di sempre: perché Mark Allen resta il più grande della storia28:13 - Le prime gare in Italia, i titoli di categoria e le sfide sul lungo di Nizza (4-120-30)32:06 - Il passaggio alle lunghe distanze: 9h42' all'esordio all'Ironman Klagenfurt (2000)34:02 - La preparazione per la slot con Gabriele Mazzetta: 9h17' a Zurigo (2010)37:23 - L'esperienza a Kona: correre il mondiale senza orologio sotto le 10 ore38:47 - Il rapporto con la fatica: una sana ossessione quotidiana41:52 - Atleta vincente si nasce o si diventa?45:21 - Le gare più amate: la durezza di Lanzarote e la magia assoluta di Embrun46:52 - La chiusura del cerchio agonistico: Embrunman 2019 con i ragazzi e la famiglia all'arrivo50:25 - Perché Kona resta l'ombelico del triathlon mondiale56:56 - La nascita della vocazione da coach: l'eredità del papà allenatore58:37 - La nascita del Cuneo1198 Triteam e la scelta di allenare solo i giovani1:00:34 - Il metodo Cuneo1198 MenteCorpo: territorio, raduni collegiali e sinergia societaria1:04:06 - L'esempio di Tommaso Fogliato: dal 95° posto al titolo italiano junior1:06:54 - "L'allenatore deve smettere di essere atleta": la lezione di Costantino Bertuccelli1:09:32 - La sicurezza prima di tutto: la pista protetta per i più piccoli a Cuneo1:11:43 - Dialogo con i genitori ed empatia con i ragazzi1:14:06 - Lavorare come guardia forestale nel Parco delle Alpi Marittime e vivere lo sport in pace1:16:19 - Sogni nel cassetto: vedere un proprio allievo al via di una World Triathlon Cup1:17:31 - CONCLUSIONE: Che cos'è il Triathlon per Francesco oggi? "Tanto impegno e grandi soddisfazioni"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Send us Fan MailThis week on the Agegroup Podcast, I'm joined by Stuart Hackman, who has spent the last decade pushing himself in endurance sport and building an impressive age-group racing career.Stuart has just completed his 50th competitive multi-sport race at Ironman Austria — a pretty incredible milestone in itself.Over the years, he's taken on more than 120 events, including two London Marathons, three RideLondon events and the Serpentine Swim, which helped him complete his London Classic.But it's his journey representing GB at age-group level that makes this story particularly interesting.By the end of this year, Stuart will have competed in five GB events, from the Duathlon World Championships in Alavés in 2021 through to the upcoming Long Distance World Championships in Zofingen.And there could be another big one on the horizon…Stuart has also qualified for the T100 World Championship in Qatar, which could potentially take his GB appearances to six.In this episode, we talk about the journey behind those races — the training, the commitment, the highs and lows, qualifying for GB, and what keeps you coming back for more after ten years in the sport.Whether you're already racing as an age-grouper, thinking about taking that next step, or simply interested in what it takes to keep challenging yourself year after year, this is a great story of consistency, ambition and the pursuit of the next finish line.

Am 16. September 2000 wurden in Sydney erstmals Olympia-Medaillen im Triathlon vergeben. Bei den Frauen siegte bei der Premiere mit Brigitte McMahon eine Schweizerin.

Dr. Hoeflinger and his son Kevin are training for the Michigan Half Ironman. In this episode they break down what a 70.3 and shorter triathlon distances actually involve, how to handle the swim if open water makes you nervous, how to fuel so the run doesn't fall apart, and why these challenges are worth doing at any age. Dr. Hoeflinger did his first triathlon at 52 while working full time in neurosurgery.Try Nuropod for 5% off with a 30 day money back guarantee

Passione Triathlon n° 379Vittoria Bergaminiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa intensa puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Vittoria Bergamini, fresca vincitrice assoluta dell'iconica e durissima prova estrema ICON Livigno Xtreme Triathlon. Vittoria racconta ogni dettaglio della sua cavalcata trionfale: la partenza alle 5:00 nel lago di Livigno con acqua a 12°C e buio fitto, il cambio del percorso ciclistico due giorni prima della gara (con la doppia scalata del Passo dello Stelvio da Bormio e da Prato allo Stelvio), e la massacrante maratona finale conclusa sulla durissima ascesa verso Carosello 3000. Tra le origini nel nuoto di fondo e nella vela in Liguria, il legame filiale con lo storico mentore Maurizio De Benedetti e la recente guida tecnica di Giulio Molinari, Vittoria spiega come il lavoro sul dialogo interiore positivo e la gestione delle crisi le abbiano permesso di conquistare non solo il successo a Livigno, ma anche l'ambita slot per i Mondiali Xtri al leggendario Norseman 2027.CAPITOLI00:00 - Introduzione: Vittoria Bergamini ospite a Passione Triathlon00:43 - L'impresa a ICON Livigno: la decisione di rimettersi in gioco dopo tre anni di stop02:03 - La preparazione e la fiducia trasmessa dal coach Giulio Molinari03:07 - La partenza alle 5:00 del mattino: falò e 12°C nelle acque del Lago di Livigno06:04 - Allenamento mentale: trasformare la voce critica interiore in dialogo positivo08:35 - Le difficoltà della frazione nuoto: buio pesto e la caccia alle boe illuminate09:51 - La T1 estesa: 600 metri di corsa con scarpe da running e vestizione invernale12:10 - Il ruolo fondamentale del supporter e della macchina al seguito14:22 - Il cambio percorso ciclistico: doppio Passo dello Stelvio (Bormio e Prato)16:24 - La prima vera crisi sui tornanti dello Stelvio: crampi e gestione della pedalata17:59 - Strategie mentali: i mantra ("le gambe ci sono, la testa anche") e il supporto visivo19:26 - Il piano nutrizionale: 80g di carboidrati/ora e alimentazione Enervit21:03 - Dalla T2 alla corsa: le gambe di legno e i 42 km corsi con il compagno Simone23:13 - Gestire la testa della corsa con il live tracking GPS25:04 - La crisi muscolare sulle rampe delle piste da sci oltre il 20% di pendenza26:42 - L'arrivo a Carosello 3000: la corda finale, le lacrime e il minuto di pienezza29:15 - Il significato di ICON: cambiare pelle e ritrovare la gioia per il triathlon31:14 - Le origini: dal nuoto neonatale alla vela in solitaria a Imperia34:42 - L'incontro con Maurizio De Benedetti e il passaggio dal nuoto di fondo alla triplice38:21 - Le prime cadute sulla Cipressa e l'esordio al Triathlon di Torino (2015)42:07 - La scoperta delle medie distanze no-draft: Borgo Egnazia e Challenge Riccione45:24 - Obiettivo 2027: la slot conquistata per i Mondiali Xtri al Norseman46:10 - Vita quotidiana: conciliare il lavoro di fisioterapista e gli studi con gli allenamenti lunghi48:59 - I consigli a una giovane neofita: "Divertiti, impegnati e credici senza paura"50:25 - Sogni nel cassetto: il Norseman 2027 e il podio ai Campionati Italiani51:12 - CONCLUSIONE: Che cos'è il Triathlon per Vittoria? "Una forza vitale"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Want to know what kind of reader you are? TAKE OUR QUIZ: https://www.currentlyreadingpodcast.com/quiz   In this episode of Currently Reading, Meredith and Kaytee deep dive into how to read poetry, why you should, and give some examples of great poetry to dip into. They also bring their current reads, and some bookish goodness before they go.    Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site).   0:00 Welcome to Currently Reading 1:37 Bookish Moments of the Week 8:06 Current Reads 8:16 Klara and the Sun by Kazuo Ishiguro (Kaytee) https://bookshop.org/a/79394/9780593311295  12:56 Sourdough by Robin Sloan (Meredith) https://bookshop.org/a/79394/9781250192752  19:26 Tentacles and Triathlons by Ashley Bennett (Kaytee) https://bookshop.org/a/79394/9780593956991  22:48 Mad Mabel by Sally Hepworth (Meredith) https://bookshop.org/a/79394/9781250284549  28:11 The Undead Fox of Deadwood Forest by Aubrey Hartman (Kaytee) https://bookshop.org/a/79394/9780316575720  32:42 I Will Kill Your Imaginary Friend for $200 by Robert Brockway (Meredith) https://bookshop.org/a/79394/9798890033659  37:52 Deep Dive: How to Get Into Reading Poetry (and Why) 53:00 Before We Go 54:05 - No One's Coming by Kevin Hazzard https://bookshop.org/a/79394/9780306835186  55:29 Wrap-Up   #books #reading #currentlyreading #podcast #currentreads ❤️ Support Us: Become a Bookish Friend on Patreon | https://patreon.com/currentlyreadingpodcast  Grab Some Merch on Zazzle | http://www.zazzle.com/store/currentlyreading Shop Bookshop dot org | https://bookshop.org/shop/currentlyreading Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL bring us a new indie bookstore - Solid State Books in Washington, DC All Things Murderful with Meredith and Elizabeth - special monthly content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special bi-monthly episode focused entirely on the best selling genre fiction in the business World Play with Kaytee and Holly - sink into this bi-monthly content that discusses sci-fi, fantasy, and everything in between.  From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show:  Instagram | https://instagram.com/currentlyreadingpodcast Website | https://currentlyreadingpodcast.com/ Email | hello@currentlyreadingpodcast.com Substack | https://currentlyreadingpodcast.substack.com/ Youtube | https://www.youtube.com/@currentlyreadingpodcast Threads | https://www.threads.net/@currentlyreadingpodcast The Hosts and Regulars:  Meredith | https://instagram.com/meredithmondayschwartz Kaytee | https://instagram.com/notesonbookmarks Mary | https://instagram.com/maryreadsandsips Roxanna | https://instagram.com/roxannathereader Elizabeth | https://instagram.com/wacoreads Production and Editing:  Megan Phouthavong Evans | https://instagram.com/mostofmegansreads

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-traditional work schedules. From April's service in the Air Force to Julie's life in the sky as a flight attendant, they have each made it work while training for multiple distances, including IRONMAN. Whether it's early mornings, late nights, or listening to your body and resting, April and Julie share their experiences and provide suggestions for successfully executing workouts. It comes down to planning ahead and if April and Julie can do it, so can you!

I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?TRANSCRIPTThere's something I've been thinking about lately, and it has to do with organization.And I know, organization isn't exactly the most exciting topic in the world.But I've been thinking about it in a slightly different way.Because I've realized that I tend to think of organization as something that happens when my life gets too messy.I've got a desk covered in papers.I've got things on my calendar that I haven't dealt with.I've got little projects that I've started but haven't finished.I've got receipts that need to be submitted, notes that I wrote down because I didn't want to forget them, things that I need to file away, things that I need to follow up on.And my first reaction is usually:"God, I really need to get organized."And I think that's true.But a few days ago, I was looking at all of this stuff and I had a slightly different thought.Maybe all of this stuff is also evidence of a life that's being lived.Because those papers didn't just magically appear on my desk.They're there because I'm doing things.I'm interested in things.I'm starting things.I'm trying things.I'm thinking about things.And that doesn't mean that I should leave my desk looking like a disaster forever.But maybe I don't have to look at the mess and immediately see evidence that I'm failing at being organized.Maybe I can look at it and see evidence of a life with some interest in it.And that got me thinking about triathlon.Because if there's one hobby that can generate an absolutely ridiculous amount of stuff, it's triathlon.Three sports.Three sets of equipment.Training plans.Nutrition.Clothing.Shoes.Bikes.Goggles.Fins.Paddles.Snorkels.Heart-rate monitors.Power meters.Bike computers.Lights.Radar.Bottles.Gels.Electrolytes.And then you've got all the little things that have to happen before you actually do the workout.And sometimes I think that's one of the reasons training can feel overwhelming.You don't just have to do the workout.You have to prepare to do the workout.Take swimming, for example.I might have a swim scheduled.And in my head, that sounds pretty simple."Okay, I'm going swimming."But then I actually think about what that involves.I've got to get my swim bag.I've got to make sure I've got my goggles.I've got my cap.I've got my towel.I've got my snorkel.Maybe I've got paddles.Maybe I've got a pull buoy.I've got to know what the workout is.Maybe I've printed it out.And if I'm putting the workout beside the pool, I might even put the damn thing in a Ziploc bag so it doesn't get soaked.And suddenly, "I'm going swimming" has become this little logistical operation.And you can look at that and think:"Jesus. This is a lot of work just to go swimming."And that's where I think organization becomes really important.Because one of the great things about being organized is that it removes friction.If I put my running shoes by the door the night before, that's one less decision I have to make in the morning.If I've already prepared my bike bottles, that's one less thing I have to think about.If my watch is charged, I don't have to discover at the last minute that it's sitting at 14 percent.If my swim bag is already packed, I don't have to go hunting around the house looking for my snorkel.And these things sound incredibly trivial.But they're not.Because motivation is a funny thing.Sometimes you have plenty of motivation.You actually want to go for the run.You actually want to ride your bike.You actually want to get in the pool.And then you encounter five little obstacles.Where are my shoes?My watch is dead.I haven't made my drink.Where's my towel?What am I supposed to do for this workout?And suddenly that little bit of motivation has been chipped away.So I think one of the great purposes of organization is not necessarily to make you more motivated.It's to protect the motivation that you already have.And I really like that idea.But I think there's another layer to this.And that's where the idea of ritual comes in.Because there's a difference between doing something because you have to do it and doing something as part of a ritual.Think about making your coffee in the morning.You could describe it as a series of chores.Fill the machine.Grind the beans.Put the coffee in.Turn it on.Clean it up.Or you could think of it as a little morning ritual.And somehow, that changes the experience.And I think the same thing can happen with training.Take preparing a bottle of carb drink.You can think:"God, I have to make this stupid drink again."Or you can think:"Okay. I'm getting ready for my ride."And you get the bottle.You put the water in.You measure out the carbs.You add the electrolytes.You shake it up.You put it in the fridge.And that's not just a chore anymore.It's part of the ride.It's the beginning of the ride.The same thing with charging your watch.The same thing with laying out your clothes.The same thing with getting your shoes ready.The same thing with packing your swim bag.The same thing with putting that workout into the Ziploc bag.You can look at every one of those things and say:"This is stuff I have to do before I can train."Or you can say:"This is how I prepare to train."And those two sentences sound almost identical.But emotionally, they're completely different.One is a burden.The other is a ritual.And I think there's something really powerful in that distinction.Because we spend so much of our time trying to get to the thing we actually want to do.We rush through the preparation.We rush through getting ready.We think the preparation is just an annoying obstacle between us and the good part.But maybe the preparation is part of the good part.Maybe there's actually some pleasure in getting ready.There's something satisfying about seeing the bike bottles lined up.There's something satisfying about getting your kit laid out.There's something satisfying about knowing that everything is ready to go.And I think that's particularly true in triathlon because there are so many little rituals.You put on the cycling shoes.You get the bottles into the cages.You turn on the trainer.You pull up the workout.You put your headphones on.You get on the bike.And there's a transition that happens.You're no longer sitting around thinking about everything else in your life.You're becoming the person who's about to train.And maybe that's part of the value of ritual.It tells your brain:"Okay. We're doing this now."And I think this also changes the way we think about all of the equipment.Because if you're not careful, all of the stuff that comes with triathlon can feel overwhelming.You start thinking:Why do I have all this stuff?Why do I have five different kinds of nutrition?Why do I have all these swim toys?Why do I need this bike computer?Why do I have a radar?Why do I have this light?Why do I have these shoes?And you can certainly take it too far.Triathlon is an excellent hobby if you want to become an obsessive consumer of tiny improvements.There's always another piece of equipment.There's always another gadget.There's always another thing that might make you three percent faster.And I'm certainly not immune to that.But I've also started thinking that some of that stuff is part of what makes the sport interesting.Take swimming.Maybe you've got a snorkel.You can use it to work on your body position.You've got paddles.You can feel what your catch is doing.You've got fins.You've got a pull buoy.And suddenly swimming isn't just:"Get in the pool and swim back and forth."There's this whole little world of things to explore.And the bike is the same.You can get interested in power.You can get interested in aerodynamics.You can get interested in tires.You can get interested in nutrition.You can get interested in bike fit.You can get interested in training.And I think that's one of the things I love about triathlon.There's always something to be curious about.And that brings me back to my messy desk.Because maybe the desk and the triathlon gear aren't actually that different.The desk is covered with evidence of all the things I'm interested in.And the garage, or the swim bag, or the training calendar, is covered with evidence of all the things I'm interested in as well.And I don't think the answer is to eliminate all of that.I think the answer is to organize it.Not because those things are bad.But because I want to be able to enjoy them.And that's an important distinction.Organization shouldn't necessarily be about simplifying your life to the point where there's nothing left in it.Maybe it's about organizing your life well enough that you can enjoy its complexity.Because triathlon is complex.And that's part of the fun.But there's a danger here, too.Because you can take this idea of preparation and ritual too far.You can become so focused on preparing that you never actually do the workout.You can spend an hour researching the perfect nutrition strategy for a 45-minute run.You can spend all day organizing your training instead of training.You can convince yourself that you need one more piece of equipment before you can really get started.And that's not what I'm talking about.The ritual is supposed to lead you into the activity.It's not supposed to replace the activity.So I think there's a balance.Prepare enough that you remove the friction.Organize enough that you don't have to make a hundred little decisions.But then actually go and do the thing.And maybe that's the real purpose of organization.It's not about having a perfect desk.It's not about having a perfect calendar.It's not about having everything checked off.It's about making room for the things you care about.And that brings me back to something I've been thinking about a lot lately.Sometimes I look at my calendar and I see all of these unfinished things.And my immediate reaction is:"There's too much here."But maybe another way to look at it is:"Look at all the things I get to be interested in."And I think the same thing can happen with triathlon.You look at your training calendar and you think:"Oh my God. I've got all these workouts."You look at your swim bag and think:"Look at all this stuff I have to carry."You look at your bike and think:"Look at all these things I have to check."You look at your nutrition and think:"I have to prepare all of this again."Or you can take a moment and think:"How cool is this?"I get to swim.I get to ride my bike.I get to run.I get to learn about my body.I get to experiment with training.I get to figure out what works.I get to prepare for a race.And all of these little rituals are part of that experience.So maybe the goal isn't to get rid of the complexity.Maybe the goal is to make the complexity manageable.And maybe the goal isn't to eliminate all of the unfinished things on my desk.Maybe it's to give those things a place to live.Because there's a difference between being overwhelmed by your life and being surrounded by evidence that you're living an interesting life.And sometimes, honestly, I think I confuse the two.So the next time I'm standing in the kitchen making a bottle of carb drink before a ride, or charging my watch, or putting my shoes beside the door, or stuffing my swim workout into a Ziploc bag...Maybe I'll try not to think:"God, I have to do all this stuff before I can train."Maybe I'll think:"This is the beginning of my training."And maybe that's a small shift.But I think sometimes the small shifts are the ones that change the way we experience our lives.Because the training isn't just the hour on the bike.It's the preparation.It's the anticipation.It's the ritual.It's the workout.It's the recovery.It's thinking about what you're going to do next time.It's all of it.And maybe that's one of the reasons I love this ridiculous sport so much.There's just so much to it.And instead of seeing all of that as one more thing to organize...Maybe I can see it as one more thing to enjoy.

I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?Come be more organized with me at www.patreon.com/thelonelytriathleteTRANSCRIPTThere's something I've been thinking about lately, and it has to do with organization.And I know, organization isn't exactly the most exciting topic in the world.But I've been thinking about it in a slightly different way.Because I've realized that I tend to think of organization as something that happens when my life gets too messy.I've got a desk covered in papers.I've got things on my calendar that I haven't dealt with.I've got little projects that I've started but haven't finished.I've got receipts that need to be submitted, notes that I wrote down because I didn't want to forget them, things that I need to file away, things that I need to follow up on.And my first reaction is usually:"God, I really need to get organized."And I think that's true.But a few days ago, I was looking at all of this stuff and I had a slightly different thought.Maybe all of this stuff is also evidence of a life that's being lived.Because those papers didn't just magically appear on my desk.They're there because I'm doing things.I'm interested in things.I'm starting things.I'm trying things.I'm thinking about things.And that doesn't mean that I should leave my desk looking like a disaster forever.But maybe I don't have to look at the mess and immediately see evidence that I'm failing at being organized.Maybe I can look at it and see evidence of a life with some interest in it.And that got me thinking about triathlon.Because if there's one hobby that can generate an absolutely ridiculous amount of stuff, it's triathlon.Three sports.Three sets of equipment.Training plans.Nutrition.Clothing.Shoes.Bikes.Goggles.Fins.Paddles.Snorkels.Heart-rate monitors.Power meters.Bike computers.Lights.Radar.Bottles.Gels.Electrolytes.And then you've got all the little things that have to happen before you actually do the workout.And sometimes I think that's one of the reasons training can feel overwhelming.You don't just have to do the workout.You have to prepare to do the workout.Take swimming, for example.I might have a swim scheduled.And in my head, that sounds pretty simple."Okay, I'm going swimming."But then I actually think about what that involves.I've got to get my swim bag.I've got to make sure I've got my goggles.I've got my cap.I've got my towel.I've got my snorkel.Maybe I've got paddles.Maybe I've got a pull buoy.I've got to know what the workout is.Maybe I've printed it out.And if I'm putting the workout beside the pool, I might even put the damn thing in a Ziploc bag so it doesn't get soaked.And suddenly, "I'm going swimming" has become this little logistical operation.And you can look at that and think:"Jesus. This is a lot of work just to go swimming."And that's where I think organization becomes really important.Because one of the great things about being organized is that it removes friction.If I put my running shoes by the door the night before, that's one less decision I have to make in the morning.If I've already prepared my bike bottles, that's one less thing I have to think about.If my watch is charged, I don't have to discover at the last minute that it's sitting at 14 percent.If my swim bag is already packed, I don't have to go hunting around the house looking for my snorkel.And these things sound incredibly trivial.But they're not.Because motivation is a funny thing.Sometimes you have plenty of motivation.You actually want to go for the run.You actually want to ride your bike.You actually want to get in the pool.And then you encounter five little obstacles.Where are my shoes?My watch is dead.I haven't made my drink.Where's my towel?What am I supposed to do for this workout?And suddenly that little bit of motivation has been chipped away.So I think one of the great purposes of organization is not necessarily to make you more motivated.It's to protect the motivation that you already have.And I really like that idea.But I think there's another layer to this.And that's where the idea of ritual comes in.Because there's a difference between doing something because you have to do it and doing something as part of a ritual.Think about making your coffee in the morning.You could describe it as a series of chores.Fill the machine.Grind the beans.Put the coffee in.Turn it on.Clean it up.Or you could think of it as a little morning ritual.And somehow, that changes the experience.And I think the same thing can happen with training.Take preparing a bottle of carb drink.You can think:"God, I have to make this stupid drink again."Or you can think:"Okay. I'm getting ready for my ride."And you get the bottle.You put the water in.You measure out the carbs.You add the electrolytes.You shake it up.You put it in the fridge.And that's not just a chore anymore.It's part of the ride.It's the beginning of the ride.The same thing with charging your watch.The same thing with laying out your clothes.The same thing with getting your shoes ready.The same thing with packing your swim bag.The same thing with putting that workout into the Ziploc bag.You can look at every one of those things and say:"This is stuff I have to do before I can train."Or you can say:"This is how I prepare to train."And those two sentences sound almost identical.But emotionally, they're completely different.One is a burden.The other is a ritual.And I think there's something really powerful in that distinction.Because we spend so much of our time trying to get to the thing we actually want to do.We rush through the preparation.We rush through getting ready.We think the preparation is just an annoying obstacle between us and the good part.But maybe the preparation is part of the good part.Maybe there's actually some pleasure in getting ready.There's something satisfying about seeing the bike bottles lined up.There's something satisfying about getting your kit laid out.There's something satisfying about knowing that everything is ready to go.And I think that's particularly true in triathlon because there are so many little rituals.You put on the cycling shoes.You get the bottles into the cages.You turn on the trainer.You pull up the workout.You put your headphones on.You get on the bike.And there's a transition that happens.You're no longer sitting around thinking about everything else in your life.You're becoming the person who's about to train.And maybe that's part of the value of ritual.It tells your brain:"Okay. We're doing this now."And I think this also changes the way we think about all of the equipment.Because if you're not careful, all of the stuff that comes with triathlon can feel overwhelming.You start thinking:Why do I have all this stuff?Why do I have five different kinds of nutrition?Why do I have all these swim toys?Why do I need this bike computer?Why do I have a radar?Why do I have this light?Why do I have these shoes?And you can certainly take it too far.Triathlon is an excellent hobby if you want to become an obsessive consumer of tiny improvements.There's always another piece of equipment.There's always another gadget.There's always another thing that might make you three percent faster.And I'm certainly not immune to that.But I've also started thinking that some of that stuff is part of what makes the sport interesting.Take swimming.Maybe you've got a snorkel.You can use it to work on your body position.You've got paddles.You can feel what your catch is doing.You've got fins.You've got a pull buoy.And suddenly swimming isn't just:"Get in the pool and swim back and forth."There's this whole little world of things to explore.And the bike is the same.You can get interested in power.You can get interested in aerodynamics.You can get interested in tires.You can get interested in nutrition.You can get interested in bike fit.You can get interested in training.And I think that's one of the things I love about triathlon.There's always something to be curious about.And that brings me back to my messy desk.Because maybe the desk and the triathlon gear aren't actually that different.The desk is covered with evidence of all the things I'm interested in.And the garage, or the swim bag, or the training calendar, is covered with evidence of all the things I'm interested in as well.And I don't think the answer is to eliminate all of that.I think the answer is to organize it.Not because those things are bad.But because I want to be able to enjoy them.And that's an important distinction.Organization shouldn't necessarily be about simplifying your life to the point where there's nothing left in it.Maybe it's about organizing your life well enough that you can enjoy its complexity.Because triathlon is complex.And that's part of the fun.But there's a danger here, too.Because you can take this idea of preparation and ritual too far.You can become so focused on preparing that you never actually do the workout.You can spend an hour researching the perfect nutrition strategy for a 45-minute run.You can spend all day organizing your training instead of training.You can convince yourself that you need one more piece of equipment before you can really get started.And that's not what I'm talking about.The ritual is supposed to lead you into the activity.It's not supposed to replace the activity.So I think there's a balance.Prepare enough that you remove the friction.Organize enough that you don't have to make a hundred little decisions.But then actually go and do the thing.And maybe that's the real purpose of organization.It's not about having a perfect desk.It's not about having a perfect calendar.It's not about having everything checked off.It's about making room for the things you care about.And that brings me back to something I've been thinking about a lot lately.Sometimes I look at my calendar and I see all of these unfinished things.And my immediate reaction is:"There's too much here."But maybe another way to look at it is:"Look at all the things I get to be interested in."And I think the same thing can happen with triathlon.You look at your training calendar and you think:"Oh my God. I've got all these workouts."You look at your swim bag and think:"Look at all this stuff I have to carry."You look at your bike and think:"Look at all these things I have to check."You look at your nutrition and think:"I have to prepare all of this again."Or you can take a moment and think:"How cool is this?"I get to swim.I get to ride my bike.I get to run.I get to learn about my body.I get to experiment with training.I get to figure out what works.I get to prepare for a race.And all of these little rituals are part of that experience.So maybe the goal isn't to get rid of the complexity.Maybe the goal is to make the complexity manageable.And maybe the goal isn't to eliminate all of the unfinished things on my desk.Maybe it's to give those things a place to live.Because there's a difference between being overwhelmed by your life and being surrounded by evidence that you're living an interesting life.And sometimes, honestly, I think I confuse the two.So the next time I'm standing in the kitchen making a bottle of carb drink before a ride, or charging my watch, or putting my shoes beside the door, or stuffing my swim workout into a Ziploc bag...Maybe I'll try not to think:"God, I have to do all this stuff before I can train."Maybe I'll think:"This is the beginning of my training."And maybe that's a small shift.But I think sometimes the small shifts are the ones that change the way we experience our lives.Because the training isn't just the hour on the bike.It's the preparation.It's the anticipation.It's the ritual.It's the workout.It's the recovery.It's thinking about what you're going to do next time.It's all of it.And maybe that's one of the reasons I love this ridiculous sport so much.There's just so much to it.And instead of seeing all of that as one more thing to organize...Maybe I can see it as one more thing to enjoy.

Die IRONMAN 70.3-Weltmeisterschaft in Nizza steht vor der Tür – und diese Startlisten sind komplett absurd.Kristian Blummenfelt, Hayden Wilde, Lasse Priester, Jelle Geens, Rico Bogen, Jonas Schomburg, Gustav Iden, Casper Stornes, Martin Van Riel und viele weitere Weltklasseathleten treffen auf einer Strecke aufeinander, die keine Schwäche verzeiht: hart bergauf, technisch bergab und anschließend ein schneller Halbmarathon an der Promenade.Wir analysieren, wie sich das Rennen entwickeln könnte. Bleibt Blummenfelt nach dem Schwimmen an der Spitze? Sprengt Rico Bogen das Feld auf dem Rad? Wer traut sich, seiner Attacke zu folgen? Und kann Lasse Priester sein Momentum aus Zell am See nutzen und ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found triathlon and how his background as a cyclist shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a cycling background, including how those strengths translated to swimming and running and where he had to adapt. Whether you're a lifelong cyclist or completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.

In today's Research Roundup we bring you four recent studies. How world-class Norwegian endurance coaches programme strength and speed, the factors determining how a runner's physiology holds up over two and a half hours of running, a defence of the critical power model written by the people who built it, and a polarised versus high-intensity trial in cyclists with a result neither of us expected.HIGHLIGHTS AND KEY TOPICS:Strength and speed training across eight Olympic endurance sports (including triathlon, swimming, cycling and running), from 12 world-class Norwegian coaches whose athletes have won over 400 international medals. How many hours a year each sport does, and which sport sits at the bottom of the table.What those sessions look like: exercises, sets, reps and how close to failure the athletes are taken, which is a long way from what randomised trials prescribe. Plus the 10 hours a year of speed training every sport did, and what it looks like.How Daniel and Mikael each place strength and speed work in a real training week, where they differ from the Norwegian model, and why an age-group athlete in their forties is a different case from an Olympic athlete in their twenties.Physiological resilience (durability) during two and a half hours of continuous unfed running, with thresholds, running economy and VO2max retested at the end. Which variables fall most, which barely move, and how runners of different ability differ.Mikael sets the running economy decline against what a pair of carbon shoes buys you and asks which is bigger. Plus the two qualities that separated the runners who held up, one aerobic and one from the gym.Ten common criticisms of the critical power model, answered by the group that built it: whether CP is just FTP renamed, whether the model claims you can hold CP forever, whether a power law fits the curve better, and where the authors concede most.Critical power as a moving number rather than a fixed one, what that does to how you prescribe a threshold session, and the gap between the test durations the paper recommends and the ones Mikael actually uses.Polarised against high intensity with the hard sessions held identical, three a week for six weeks, one group adding four hours a week of easy riding. What the time trial showed, and why Mikael thinks the result is wrong (a strong statement!).SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:Follow Daniel Rowland and Endurance Ideas and Implementation on his website, Substack and Instagram.The shownotes for today's episode can be found here.The full podcast episode archives (including category filters) can be found here.Related episodes:New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup | EP#709Is VO2max more important than lactate threshold? | Research roundup | EP#705[Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhDStudies discussed:Strength and Speed Training Practices for Olympic Endurance Sports: Insights From World-Class Coaches - Haugen et al. 2026Determinants of Physiological Resilience Among Recreational-To-Competitive Endurance Runners - Malinen et al. 2026Ten Common Criticisms of the Critical Power Model Revisited - Black et al. 2026The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches - Sandbakk et al. 2025Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial - Zanini et al. 2025Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression - Mølmen et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

O meu convidado de hoje descobriu muito cedo que o esporte podia abrir portas. Na infância, ele gostava de praticar todos os esportes escolares, mas se destacava no futebol e no handebol. Foi justamente por causa do primeiro que ele ganhou uma bolsa para estudar em uma escola melhor. Além de participar de diversas modalidades esportivas, ele ainda tocava bumbo na banda da escola. Ao final do ensino médio, prestou vestibular e passou em algumas faculdades, mas não tinha condições de sair da sua cidade e estudar. Nesse momento, ele viu um folder da Escola de Aprendizes-Marinheiros que dizia: salário, plano odontológico e hospitalar. Era o que ele precisava. Prestou o concurso e passou. Esse foi o pontapé inicial na sua vida militar. Aos 18 anos, foi estudar no Espírito Santo, sem noção do que encontraria lá. Foi um ano longe da família, aprendendo o que era o militarismo. Ainda sem saber qual profissão seguiria dentro da Marinha, conheceu um mergulhador e decidiu que aquele seria o seu caminho. Depois de um rigoroso processo seletivo, concluiu o curso de mergulho em primeiro lugar da turma. Mesmo na vida militar, nunca deixou os esportes. Praticou escalada, paraquedismo e parapente, até encontrar no triathlon um novo desafio. Foi quando ouviu de outro mergulhador a seguinte frase: "Betão, você nunca vai conseguir fazer triathlon. Você é gordo. Triathlon não é para você." A frase, em vez de desanimá-lo, funcionou como provocação. Em dezembro de 2018, comprou sua primeira bicicleta e, poucos meses depois, completou o primeiro meio Ironman. Em agosto de 2019, encarou o Capixaba de Ferro nas distâncias do Ironman e percebeu que havia encontrado seu lugar. Enquanto outros atletas começavam fortes e perdiam rendimento ao longo da prova, ele descobria que sua força estava justamente em continuar. Correu algumas ultramaratonas para, em 2022, participar do UB515. No ano seguinte, concluiu o Deca Ironman no Brasil Ultra Tri. Em 2025, voltou à distância e percorreu os 2.260 km em 219h39min. Terminou em terceiro lugar, foi o melhor brasileiro e estabeleceu o recorde sul-americano da distância. Poucos meses depois, no México, venceu o Quíntuplo Ironman, acrescentando mais um importante título à sua trajetória. Foram 109h55min20s para completar 1.130 km. Conosco aqui, o primeiro-sargento mergulhador, especialista em mergulho profundo, mergulho técnico com misturas gasosas e em segurança e proteção de dignitários, engenheiro de produção com pós-graduação em neurociência e treinamento mental, triatleta de ultrarresistência e sócio da UB Endurance e Performance, o carmonense Roberto da Silva Stael, o Ultra Betão. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance Para quem busca uma estratégia de nutrição mais completa para treinos e provas de alta exigência, a Z2 lançou o novo LoadUp 40g, agora com 300mg de sódio. Ele mantém o blend 1:0,8 de maltodextrina + frutose, desenvolvido para aumentar a tolerância ao consumo de carboidratos e entregar energia ultrarrápida, agora com a adição de sódio para complementar sua estratégia de abastecimento. O Saltz, da Z2, é pensado pra reposição eficiente de eletrólitos e suporte real à performance em treinos e provas. Repõe sódio, potássio e magnésio, ajudando a manter o desempenho em treinos longos e dias de calor de acordo com a sua estratégia e necessidade. Siga @z2performance e fique por dentro do universo da Z2. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. 

Passione Triathlon n° 378Paola Sacchiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata speciale di Passione Triathlon, Dario 'Daddo' Nardone intervista una delle stelle nascenti più brillanti del triathlon azzurro: Paola Sacchi (classe 2003, portacolori del 707 Team Minini). Paola ripercorre il suo magico e recentissimo weekend di World Triathlon Cup a Edmonton, culminato con il primo podio individuale in carriera (terza assoluta alle spalle della fuoriclasse Taylor Knibb) e la vittoria storica della staffetta mista azzurra il giorno seguente. Con grande maturità e sensibilità, Paola racconta gli esordi: dal nuoto all'aquathlon a 11 anni con coach Gigi Zanlungo, la perdita del papà nel 2020 superata grazie alla forza dello sport, fino al debutto internazionale da junior a Kitzbühel. L'atleta azzurra affronta poi il passaggio fondamentale nella squadra élite guidata da Eduardo Espuna a Firenze, la condivisione della quotidianità con il compagno Miguel Espuna, la gestione dell'ansia pregara con il mantra del "qui e ora" e il grande sogno a Cinque Cerchi.CAPITOLI00:00 - Introduzione: Paola Sacchi ospite a Passione Triathlon00:37 - Il weekend da sogno a Edmonton: podio individuale e trionfo in staffetta03:35 - La gestione della pressione: perché nelle staffette miste tiro fuori qualcosa in più05:04 - La preparazione mentale: il mantra del "qui e ora" e la concentrazione sul presente07:36 - Gestire l'ansia pregara: dalla respirazione quadrata ai consigli del coach11:17 - Gara individuale a Edmonton: l'aggancio nei 2 km finali di corsa e la volata per il 3° posto15:14 - Il sollievo della Finish Line e la gioia del podio con Taylor Knibb18:02 - La storica vittoria azzurra nella Mixed Relay nel giorno del compleanno del papà19:55 - L'esperienza a Taranto (Giochi del Mediterraneo): il bagno di folla e il calore dei bambini22:40 - Tattica di gara e le due medaglie conquistate a Taranto28:34 - Le origini: dal nuoto al primo aquathlon all'Idroscalo (2014) con Gigi Zanlungo32:25 - Il rapporto con l'agonismo: l'ansia giovanile e il passaggio alla bici da corsa35:24 - Gli esempi in piscina: Angelica Olmo, Federica Parodi e Verena Steinhauser37:41 - La scomparsa improvvisa del papà nel 2020 e il triathlon come àncora di salvezza39:45 - Il debutto internazionale da junior a Caorle e gli Europei di Kitzbühel (2021)42:00 - La prima maglia azzurra e il senso di responsabilità46:09 - L'esordio nelle World Cup 2026: la durissima lezione di Lanzarote51:53 - La trasferta in Cina a Chengdu: gestione del fuso, caduta e telaio rotto55:47 - La storica tappa di Tiszaújváros: caldo estremo, semifinale e ricorso vinto post-squalifica1:01:05 - Condividere lo sport e la vita con Miguel: stimolo reciproco e comprensione1:04:35 - Il passaggio al 707 Team Minini e la nuova guida tecnica con Eduardo Espuna a Firenze1:10:05 - Università in Scienze Motorie, relax con l'uncinetto e il film "Interstellar"1:13:16 - I consigli ai giovani triatleti: "Chi la dura la vince, siate resilienti"1:14:26 - Sogni nel cassetto: vivere al 100% di triathlon e l'obiettivo Olimpiadi1:15:48 - CONCLUSIONE: Che cos'è il Triathlon per Paola? "Una parte fondamentale di me e una salvezza"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

No episódio de hoje, tomamos um café com uma verdadeira lenda do esporte outdoor brasileiro: Rodrigo Altafini! Membro do Hall da Fama do XTERRA Brazil e atleta com uma bagagem gigante tanto nas provas de asfalto quanto no off-road, Altafini nos conta em detalhes como foi construir uma carreira vitoriosa nos dois mundos.PEGUE O SEU CAFÉ E VEM COM A GENTE!!!Parceiro do Café com Tri pra esse episódio: @seekdopa hosts: @sergiomagalhaes1 @betonitrini @wagner__41 @erikamagrisse produção: @stemmasports pauta & conteúdo: @cafecomtriathlon edição : @acqua_xtreme gravação: @studiostemma capa: @pedroc.jr #cafecomtri #stemma #triathlon #triatleta

Passione Triathlon n° 377Valerio Saglioccoloprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Valerio Saglioccolo, personal trainer e triatleta originario della Campania, ma trapiantato in Abruzzo (a Pollutri, sulla Costa dei Trabocchi). Figlio d'arte cresciuto a pane e Taekwondo dal padre pluricampione, Valerio ripercorre il suo percorso: dai primi passi nelle arti marziali al periodo dedicato alla pesistica a Milano (dove è arrivato a pesare 92 kg), fino alla folgorazione per la multidisciplina nel 2018. Senza mezze misure, Valerio racconta il suo debutto shock all'Ironman 70.3 Costa Navarino, tra onde di due metri e mezzo, con una bici economica, per poi tuffarsi nelle sfide più dure: l'esordio epico a Lanzarote, e poi Elbaman, Klagenfurt e la massacrante esperienza di Barcellona, portata a termine nonostante problemi gastrointestinali acuti. Una riflessione sincera sulla convivenza sportiva con la moglie Giada (a cui ha chiesto la mano al 13° km di una mezza maratona), sulla gestione della fatica e sul significato profondo del viaggio verso il traguardo.CAPITOLI00:00 - Introduzione: Valerio Saglioccolo ospite a Passione Triathlon00:27 - Da Pollutri alla Costa dei Trabocchi: allenarsi all'alba contro il caldo estivo02:03 - Le origini: l'insegnamento del papà campione di Taekwondo e la disciplina delle arti marziali03:27 - Dalla palestra e calisthenics (a 92 kg) alla folgorazione per la M rossa dell'Ironman04:12 - I primi passi a Milano: imparare a nuotare alla Canottieri e le uscite con i "Manetta"05:36 - Il debutto shock: onde alte all'Ironman 70.3 di Costa Navarino (2019) con una bici da 600 euro08:48 - Gli anni di viaggi e lavoro tra Inghilterra, Spagna e l'arrivo a Milano dopo il terremoto12:02 - Palestra vs Sport: la differenza tra fitness e preparazione atletica14:38 - L'agonismo secondo Valerio: superare se stessi prima degli altri17:05 - L'ispirazione dello zio a Pescara e gli esordi con Verde Pisello22:00 - L'avventura in Grecia: nuotare tra i marosi e pedalare senza appendici26:16 - Amare la fatica e la sofferenza: il vero motore per continuare l'endurance28:40 - La scelta delle gare toste: il battesimo del fuoco a Lanzarote ed Elbaman31:30 - Il calvario di Barcellona: 12 scariche intestinali e la determinazione di non ritirarsi35:30 - L'errore del peso e l'ipotermia all'Ironman 70.3 di Cervia senza muta39:00 - Coach di se stesso: l'importanza del riposo e i consigli per i neofiti42:48 - Lo sprint di Grottammare: tirare a 39 km/h con la bici da strada e correre a 3'30"/km44:19 - Triathlon di coppia: la convivenza sportiva con la moglie Giada48:30 - La proposta di matrimonio al 13° km durante la prima mezza maratona di Giada51:02 - Perché non alleno gli altri: rispetto per i coach professionisti ed esperienza sul campo54:13 - Il sogno nel cassetto: calpestare la terra sacra di Kona (Hawaii)56:32 - Il podio delle tre discipline: corsa, bici e... il nuoto che bisogna fare58:13 - I consigli a chi si iscrive a un Ironman da zero: godersi il viaggio ed evitare spese inutili1:01:45 - CONCLUSIONE: Che cos'è il Triathlon per Valerio? "Un percorso per essere una persona migliore"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was running. In this episode, Matt shares how he found triathlon and how his background as a runner shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a running background, including how those strengths translated to swimming and cycling and where he had to adapt. Whether you're a lifelong runneror completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.

Nick Watson is a former Royal Marine who moved to Dubai in the late 1990s and later founded Team Angel Wolf, a nonprofit built around his son Rio, who is 23 and lives with a rare chromosome condition. The wider mission behind Team Angel Wolf, teaching communities and schools across the UAE what real inclusion looks like. Timestamps 0:57 Nick and Spencer meet after 21 years of near misses 2:12 Why Nick says the timing wasn't right before now 2:56 Growing up in Cornwall and his parents' cafe in Falmouth 4:06 Leaving school at 16 and the family's move to central France 5:38 Discovering art and the dream of designing cars 6:31 Finding triathlon and building a community in Toulouse 9:56 Choosing the Royal Marines over art school 10:35 Joining the Marines at 21 13:19 The hardest decision of his career, stay or leave 14:50 Meeting his wife Delphine on a personal training course 16:15 The conversation that led them to Dubai 16:56 Arriving in Dubai in 1996 with £850 to his name 18:41 What Dubai looked like before the Marina and the Burj Khalifa 22:06 Rio is born in 2003 23:44 "Something's not right" 24:18 The first time Rio stopped breathing in the bath 26:05 It happens again, and the hospital sends them home a second time 27:16 The four and a half year search for a diagnosis 29:41 The call from Paris confirming Rio's chromosome deletion 30:08 What Rio lives with today at 23 38:02 Holidays, and the last one they took 10 years ago 39:19 Delphine, the backbone of the family 40:30 Tia, and her bond with her brother 41:43 A day in the life of the family 44:37 Why Team Angel Wolf was founded in 2016 46:24 What inclusion actually means to him 47:56 Whether organisations are genuinely inclusive or just ticking boxes 48:44 The four step plan behind Team Angel Wolf 53:01 What it would take to fund the mission properly 55:56 Three practical tips to become more inclusive 58:29 Whether he sees himself as successful 1:00:22 How hard it is to ask for help 1:01:41 A brush with clinical depression 1:05:44 The conversations he has with Tia about the future 1:07:00 What he'd ask of Spencer's audience 1:09:37 How to follow and support Team Angel Wolf 1:11:38 The advice he'd give himself, looking back 1:12:58 End Follow Spencer Lodge on Social Media: https://www.instagram.com/madeindubaipodcast/?hl=en https://www.facebook.com/profile.php?id=61586194260076 https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/   Follow Nick Watson on Social Media:  https://www.linkedin.com/in/nickwatsontribewatson/ https://www.facebook.com/TeamAngelWolf/ https://www.linkedin.com/in/dr-hasan-alogaily-mbbs-mrcgp-dipcd-iblm-icflm-6318a2171/

Tjebbe Kaindl ist zurück im Triathlon-Chat – und diesmal bringt er ein Podium mit: Platz drei beim IRONMAN 70.3 Zell am See, bester Österreicher und die zweitschnellste Laufzeit des Tages. Und das nach vier Wochen Höhentraining, nur einem Monat spezifischer Vorbereitung auf dem TT-Bike und ohne klassisches Tapering.Tjebbe nimmt uns mit durch sein komplettes Rennen: Warum er beim Schwimmen plötzlich die Führungsarbeit übernahm, wie ein „Silent Attack“ in der Wechselzone funktioniert und weshalb er Lasse Priester und Jelle Geens am Anstieg trotz mehr als 400 Watt ziehen ließ.Richtig kurios wird es in T2: Statt seiner Gel-Verpackungen wirft Tjebbe beim Herauslaufen seine Laufuhr weg – und muss anschließend fast eine Minute Rückstand wieder zulaufen. Wie er trotzdem ruhig blieb, seinem Plan vertraute und das Podium sicherte, erzählt er ausführlich im Podcast.Dazu gibt es exklusive Einblicke aus dem Höhencamp in St. Moritz: Wie fit sind Kristian Blummenfelt, Gustav Iden und Casper Stornes wirklich? Wer musste Einheiten auslassen? Und gleichen drei Muffins eigentlich eine Cola Zero wieder aus?Außerdem sprechen wir über Tjebbes großes Ziel Olympia 2028 in Los Angeles, den Kampf um wichtige Punkte, seinen 17-jährigen Bruder Jelle, die „Kindle Brothers“ und die Tiroler Trainingsgruppe mit Fred Funk.Die große Frage: Bleibt die Mitteldistanz für Tjebbe nur eine Sidequest – oder sehen wir hier bereits einen zukünftigen 70.3-Star?Viel Spaß beim Hören!WERBUNG – LÖWENANTEIL

Passione Triathlon n° 376Aldebaran Visigalliprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa travolgente puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Aldebaran (Alde), coach, preparatrice atletica (laureata in Scienze Motorie) e instancabile atleta di endurance. Dal significato astronomico del suo nome ("l'occhio del Toro") ai primi passi nell'atletica leggera all'età di 9 anni, Alde racconta una vita dedicata al movimento a 360°: il pattinaggio in linea (con maratone sui rollerblade), la montagna e l'arrampicata. Dopo un delicato stop di tre anni e due interventi chirurgici alle anche per una displasia congenita, Alde si è rialzata abbandonando le stampelle e correndo la Maratona di Berlino, fino ad affrontare l'epica 100 km del Passatore dopo 15 mesi di preparazione e l'incontro con Giorgio Calcaterra. Tra il debutto nelle gare Hyrox, il percorso per superare la paura dell'acqua nel triathlon (in vista del 70.3 in Marocco e dell'Ironman Klagenfurt 2027), Alde condivide con straordinaria lucidità i suoi 30 anni di scelta etica vegetariana e vegana (seguiti dalla dottoressa Silvia Goggi), sfatando i falsi miti sulle proteine nell'alimentazione degli atleti.CAPITOLI00:00 - Introduzione: Aldebaran Visigalli ospite a Passione Triathlon00:58 - L'origine del nome: Aldebaran, la stella rossa occhio del Toro01:57 - Le origini: l'atletica a 9 anni, il mito di Jill Cooper e la mountain bike03:36 - La passione per i pattini in linea, l'arrampicata e la montagna05:18 - Una famiglia di esperti di "divaning" e il tifo di papà06:49 - L'agonismo secondo Alde: divertirsi e sfidare se stessi alla partenza09:15 - Lo stop per displasia alle anche: 3 anni con le stampelle e la rinascita a Berlino11:44 - Doppia maratona a Berlino: sui rollerblade il sabato e a piedi la domenica13:42 - Preparare una maratona: volume, adattamento e rispetto delle lunghe distanze16:39 - Da lingue a Scienze Motorie: l'apertura dello studio di preparazione atletica19:45 - Portare donne neofite a completare una maratona in un anno con il metodo run-walk23:39 - L'empatia del coach: capire il vissuto e il viaggio di chi si allena26:08 - Il percorso per la 100 km del Passatore: l'ispirazione da Giorgio Calcaterra29:39 - I momenti clou del Passatore: la partenza a Firenze, il freddo notturno e i 3 km in più32:58 - Il Duathlon e la paura dell'acqua: "Ho l'acquaticità di Messner"34:26 - Superare il panico nel nuoto: traversate in lago, Oceanman e il 70.3 in Marocco35:44 - Allenare la mente: contare, ricordare le crisi superate e la regola dei 5 secondi38:48 - Il fenomeno Hyrox: l'unione tra pesistica e corsa42:28 - La scelta etica Vegan: 30 anni senza carne (dal luglio 1996) e l'incontro con il polpo45:58 - Il passaggio a vegan con la nutrizionista Silvia Goggi48:05 - Alimentazione vegetale ed endurance: proteine, carboidrati e falsi miti53:35 - Sgarri e piatti preferiti: le caramelle con gelatina vegetale e la pentolata di lenticchie55:50 - La To-Do List e i sogni nel cassetto: Ironman Klagenfurt 2027, New York, Marathon des Sables e Fire + Ice in Islanda58:49 - CONCLUSIONE: Che cos'è lo sport per Alde? "È la mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race. Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Timestamps: 0:00 – The 2026 Golden Era of Endurance2:35 – What 1%ers Actually Make A Difference?5:28 – Amateurs are catching Pros8:28 – Maybe we should do Hero Sessions?11:01 – Why Distance Running is Suddenly Cool Again14:08 – Dissecting the Sub-2 Hour Marathon 17:51 – Cutting the Corners without Cheating21:58 – Execution Mistakes of Marathon Racing24:47 – Social Media vs. Coaching Reality27:45 – Experimenting on the Individual31:03 – Adopting Someone Else’s Program Danger34:46 – What is "True Consistency”39:39 – Case Study: 12 Weeks in the Hills45:16 – Building the Perfect Data Screen 48:21 – How Speed Tells Your Power What to Do51:14 – When Heart Rate Lies to You55:31 – TriVelo Athlete Openings & Weekly Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 years ago, I started coaching with an email, a PDF, and a lot of guesswork. Today, my athletes' workouts sync automatically and we're commenting back and forth before I even finish my coffee.This episode came from a conversation with my friend who asked me what's actually changed the most since I started coaching. I break it down into three things. Communication. Data. Community. Then, I'll tell you where I think each one is headed.We talk about:Why real-time commenting changed coaching more than any single piece of gear ever didThe power meter I bought in 2008 and how data went from "nobody has this" to non-negotiableWhy I won't coach an athlete without power anymore, and where useful data turns into noiseMy honest take on Strava and community apps, and why I stepped back from checking in dailyWhy I tell brand-new coaches NOT to start with AI coaching appsWhere I think AI sharpens a coach's brain instead of replacing the coachNo fluff. Just 16 years of pattern recognition and an honest look forward.Am I too old-school on any of this? DM me @CoachMichelleLake.If you're ready to build a coaching business that doesn't run through 70 different apps, that's what we work on inside Dream to 6. Book a call with me here to see if it's the right fit for you: https://app.acuityscheduling.com/schedule/afee674e/appointment/31380211/calendar/5950491?appointmentTypeIds[]=31380211Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake | Join the list

David J. Moore co-founded 24/7 Media, took it public with $2.5M in revenue, watched it soar to a $1.8 billion valuation — and then rode it all the way down to nine cents a share and a "going concern" opinion before clawing it back and selling to WPP. In this episode of The Authority Company Podcast, David sits down with host Joe Pardavila to unpack the eerie and not-so-eerie parallels between the dot-com bust and today's AI boom, why he believes AI could be more dangerous than a nuclear bomb, and what he'd do differently if he could relive the crash. He also opens up about compartmentalizing grief while running a company as his wife battled cancer, and the foundation and marathon tradition he keeps up in her memory.David's new book, The 24/7 CEO: The Battle for Survival That Helped Build Digital Advertising, tells the full inside story.What You'll LearnHow 24/7 Media grew from 40 employees to 1,200 people in 29 countries — then crashed to 200 employees and a $15M market capThe real mechanical difference between the dot-com bust and today's AI bubble (hint: it's about who can afford to fail)Why David believes unchecked AI could be more dangerous than nuclear weaponsThe one strategic decision he'd reverse if he could redo the crash yearsHow Wall Street's "growth over profit" mindset echoes the Netflix/streaming correction — and why AI may be nextWhich jobs he thinks are more AI-resistant, and where he pushes back on his own optimismHow he led all-hands meetings and kept morale up during two years of declineHow he compartmentalized his wife's cancer diagnosis while running a public company through crisisThe foundation and marathon tradition he's kept alive for 16 years in her honorChapters00:00 – Introduction: 24/7 Media and The 24/7 CEO01:00 – Setting the scene: 26 years since the dot-com boom01:18 – Founding 24/7 Media and the explosive early growth02:29 – IPO days, stock mania, and 1,200 employees across 29 countries03:38 – The crash: from $69/share to nine cents04:51 – Big difference from today: Big Tech can't go out of business06:48 – "AI is more dangerous than the nuclear bomb"08:47 – Looking back: what he'd change about the decline10:37 – Scaling back acquisitions vs. chasing market share11:03 – The Netflix correction and Wall Street's growth-to-profit pivot12:06 – What actually caused the dot-com bust (the IPO window closing)14:00 – Data centers, capital spending, and consumer backlash15:33 – Rich vs. poor: will the market reject AI overinvestment?16:00 – The horse-shoer analogy: progress always has winners and losers17:07 – Which jobs AI can't easily replace (plumbers, masseuses, doctors)18:38 – Pushback: what happens to white-collar, middle-class jobs?19:14 – The cyclical trap: cutting jobs while needing customers20:20 – Workforce "carnage," trade schools, and the road to 203021:03 – Leading through crisis: all-hands meetings and rallying speeches22:33 – Optimism as a choice (and a skill you can build)23:39 – Triathlons as therapy: running through business problems24:51 – His wife's cancer diagnosis while running the company26:20 – The WPP sale, Martin Sorrell's support, and stepping back as CEO28:33 – Returning as CEO after losing his wife29:04 – Starting the foundation in her memory30:06 – Running a marathon every year to fundraise32:21 – How to support the foundation33:18 – Closing and book plug

Send us Fan MailDaniel Ward, widely known across the multi-sport community as "TriathlonDan," is a prominent UK-based amateur triathlete, cyclist, and content creator. He documents his athletic pursuits on the TriathlonDan YouTube Channel, where he has built a dedicated following by sharing raw, down-to-earth training vlogs, race debriefs, and gear insights.Before finding his passion for multi-sport, Dan underwent an incredible health transformation. He successfully dropped his body weight from 127 kg down to roughly 85–90 kg, credits triathlon with saving him from obesity, and actively pushes the message that you do not need to look like a "chiselled fitness guru" to conquer difficult endurance challenges.Calling himself an "amateur exerciser," he balances a full-time career and relationships while training heavily in cycling and middle-to-long distance triathlon. He is a massive cycling enthusiast who also participates in local crit racing and road time trials.For the 2025 and 2026 seasons, Dan shifted parts of his calendar toward domestic racing, local bike crits (such as racing at Darley Moor), and balancing content creationyou can follow Dan on Instagram @heyyydwon Youtube  @TriathlonDan  on Facebook @Daniel WardYou Can find the 1001 Triathlon Tips using this link - https://www.amazon.co.uk/dp/B0GX39Z7P5follow us on Instagram - AMP_podcastFacebook Richard Joseph ConwayYoutube - AMP GBSupport the show

Passione Triathlon n° 375Francesca Crestaniprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita la triatleta professionista Francesca Crestani, reduce da un fantastico secondo posto assoluto all'Ironman 70.3 di Cracovia. Francesca racconta il suo 2026 di grandi cambiamenti e la scelta, condivisa con il coach Davide Gomiero, di focalizzarsi interamente sulle lunghe distanze no-draft. Dagli esordi da bambina con l'aquathlon a Fumane e il primo triathlon a Caorle, fino alle esperienze in maglia azzurra e all'oro agli Universitardi con il pass per i Mondiali Universitari, Francesca si racconta senza filtri: le sfide con la bici da crono a Šamorín e a Elsinore, la gestione del lavoro e della quotidianità a Padova con lo Jesolo Team, la serenità ritrovata nell'alimentazione con il nutrizionista Edoardo Mazzocchi e la voglia di continuare a stupire, puntando alla qualifica mondiale e alle prestigiose gare del circuito T100.CAPITOLI00:00 - Introduzione: Francesca Crestani ospite a Passione Triathlon01:14 - Il 2026 della svolta: il passaggio alle lunghe distanze con il coach Davide Gomiero02:50 - Il debutto a Šamorín: l'ansia della prima volta con la bici da crono e i consigli di Elisabetta Curridori04:40 - La conferma a Elsinore e l'analisi della starting list PTO06:01 - Lo straordinario 2° posto all'Ironman 70.3 di Cracovia08:03 - Ritrovare la grinta: conoscersi meglio e trovare un nuovo equilibrio mentale10:04 - Le origini: dallo sci alla prima bicicletta "Spirit Blu" a Caorle12:07 - Il primo aquathlon a Fumane a soli 8 anni13:34 - Il percorso giovanile, l'operazione all'astragalo (2016) e il debutto in maglia azzurra con Giada Romano18:45 - Gareggiare per se stessi: liberarsi dalle pressioni e trovare serenità20:10 - Il gruppo di allenamento femminile a Padova e l'importanza del team23:01 - Gli studi universitari in Scienze e Tecnologie Alimentari e la vita da atleta-lavoratrice25:32 - I successi passati: la vittoria agli Universitari di Loano e il pass per i Mondiali (2024)27:26 - Perché le distanze No-Draft? La bici come punto di forza e la voglia di fare fatica29:01 - Lo sport come scuola di vita: affrontare i problemi quotidiani senza panico30:11 - Gestire gli infortuni: la fascite plantare e il miglioramento nel nuoto32:31 - Gli allenamenti più duri: i lunghi di corsa da 25 km e le ripetute sui 2000m34:38 - L'aspetto mentale: stare bene con se stessi per performare in gara36:35 - Gestire le crisi in gara: la tenacia nei chilometri finali a Cracovia ed Elsinore38:20 - Alimentazione: il rapporto ritrovato con il cibo insieme al nutrizionista Edoardo Mazzocchi40:24 - La quotidianità a Padova: la vita da dog sitter e la convivenza con i coinquilini41:50 - Calendario gare autunno 2026: Grado, Ironman 70.3 Cervia e Forte Village45:04 - I consigli di Francesca per chi inizia: spensieratezza e divertimento48:18 - Sogni nel cassetto: qualificazione mondiale, circuito T100 e il futuro nel Full Distance50:01 - CONCLUSIONE: Che cos'è il Triathlon per Francesca? "La mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found triathlon and how his background as a cyclist shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a cycling background, including how those strengths translated to swimming and running and where he had to adapt. Whether you're a lifelong cyclist or completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona this year and if winning them both is even possible. Oh.. and the last 5 minutes of the podcast is probably best thing we've ever done (but no spoilers).NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltLever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

200 Folgen Triathlon-Chat – und natürlich hatten wir für das Jubiläum keinen vernünftigen Plan. Also machen wir das, was seit knapp vier Jahren erstaunlich gut funktioniert: Wir fangen an zu reden und schauen, wo die Folge hinführt.Wir blicken zurück auf die vergangenen Hawaii-Rennen, sprechen über die Rückkehr zum gemeinsamen WM-Tag in Kona und darüber, wie brutal sich das Niveau im Profi- und Age-Group-Triathlon entwickelt hat. Zeiten, mit denen man vor einigen Jahren noch Rennen gewonnen hätte, reichen heute teilweise nicht einmal mehr fürs Podium.Dazu schauen wir auf den Ironman 70.3 Leipzig, Caro Pohles Machtdemonstration und einen Rico Bogen, der trotz komplettem Abriss auf dem Rad noch abgefangen wurde. Außerdem gibt es unsere Tipps für den Ironman 70.3 Zell am See.Und dann wäre da noch Nils' vollkommen eskalierter Longride: Aus geplanten 200 Kilometern wurden 216, aus guten Beinen wurden Krämpfe, Würgereiz und ein verzweifeltes Bedürfnis nach Gurkenwasser. Die wichtigste Erkenntnis: Epic Days sind geil – wenn man sie nicht komplett dämlich angeht.Nick wurde währenddessen von seiner eigenen Waage nicht mehr erkannt, hat erstmals die 90-Kilo-Marke geknackt und direkt mit 10 × 200 Metern auf der Bahn reagiert. Ob das der vernünftigste Wiedereinstieg war, diskutieren wir ebenfalls.Zum Abschluss sprechen wir über sportliche Ziele, mentale Pausen und unsere Lieblingsfolgen aus den ersten 200 Episoden.Auf die nächsten 200!Werbung:PUSHING LIMITS CLUBDein komplettes Triathlon-Training in einer App: Trainingspläne für Triathlon, Radfahren, Laufen und Schwimmen, automatische Anpassungen, KI-Coach und die direkte Anbindung an deine Sportuhr.Jetzt 14 Tage kostenlos testen:https://pushinglimits.clubWerbung: ZalandoFindet Inspiration auf Zalando.de - für jede Art von Lauf.
Vor Ort in Berlin am Marathon-Wochenende (25.-27.09.2026) erwarten euch am Kurfürstendamm 229 die neuesten Running-Styles und ein Programm rund um das Thema Laufen: Technik-Analyse: Nutze die Laufband-Station, um deine Technik professionell analysieren zu lassen.Spannende Events: Nimm an besonderen Events wie Podiumsdiskussionen mit Athleten und Experten, Community Runs mit verschiedenen Running Crews und Sessions mit Berlins besten Coaches teil.An unserer Fueling Station bekommst du alles, was das Läuferherz begehrtGewinne tolle Preise unserer SportmarkenAm 27.09 laden wir zu unserer Marathon-Afterparty mit einem Line-Up, das selbst die schwersten Marathon-Beine nicht ruhig bleiben lässtDer Eintritt ist frei. Link zur Anmeldung der Session und Information über alle Angebote: https://www.zalando-events.com/runzoneBesuche uns auch gerne in der CheerZone direkt vor der U-Bahn-Station Nollendorfplatz: Erlebe die Race Day Energy mit einer Menge cooler Aktivitäten mit Livestream, Food-Trucks, Live-DJs und Partystimmung den ganzen Tag.WERBUNGMNSTRYDie Ironman 70.3 Weltmeisterschaft in Nizza steht vor der Tür – und MNSTRY ist mit seinen Athletinnen und Athleten sowie den eigenen Produkten vor Ort.Bis zum 30. September 2026 bekommt ihr mit dem Code PL20NIZZA - 20 % Rabatt auf die neue Gelbox 2:1. Darin enthalten sind zwölf Gel 40 in verschiedenen Geschmacksrichtungen – unter anderem Mango sowie die neuen Sorten Aprikose und Pfirsich.Der Code gilt einmalig pro Kunde:https://mnstry.comCode PL20NIZZA - 20 % Rabatt auf die neue Gelbox 2:1Und falls ihr zu Krämpfen neigt: Der Anti-Cram Shot ist ebenfalls wieder verfügbar. Warum Nils ihn bei seinem Longride dringend gebraucht hätte, hört ihr in dieser Folge.

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Man and son shot while hunting...by man's 3-year-old daughter, Burger King admits that their chicken nuggets aren't that great so they are fixing the issue, Triathlon coach training for Ironman fights off alligator attack during practice swim

Man and son shot while hunting...by man's 3-year-old daughter, Burger King admits that their chicken nuggets aren't that great so they are fixing the issue, Triathlon coach training for Ironman fights off alligator attack during practice swimSee omnystudio.com/listener for privacy information.

Selling season is almost here, and up to 70% of athletes look for a coach between September and February. That means most of your future athletes are about to start searching.Some of them already know your name. But a lot of them don't, yet. They're the lurkers. The quiet Googlers. The ones who find you on Instagram, or through a friend, or (yes, this is happening now) through ChatGPT.So when a total stranger lands on your website, what happens next?In this episode, I'm sharing the one thing I see missing from coaches' websites over and over again, and why it might be costing you inquiries you don't even know you're losing. I'm also giving you a first look at the framework I use every fall to make sure I capture as many of those inquiries as possible, and how it all ties into what we're building inside Selling Season.This is the conversation to listen to before the season gets busy, not after.In this episode:Why athletes are more likely to inquire this fall than almost any other time of yearThe one part of your website that determines whether a stranger becomes an inquiryA sneak peek at the framework behind Selling Season, my two-week program starting August 31stReady to get more than your share of inquiries this season? Selling Season opens for a limited time, cart closes August 30th. Click the link here to join us (https://coachmichellelake.lpages.co/selling-season/), or DM me @coachmichellelake if you've got questions first.Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake | Join the list

Over the years I've been lucky enough to sit down with some genuinely exceptional coaches. People who between them have coached athletes from absolute beginners all the way through to Olympic champions and Ironman world record holders. When I went back and listened to those conversations recently, something struck me. They were all saying the same things. Different words, different experiences, different athletes, different levels of the sport. But the core principles kept coming up again and again. This episode pulls those threads together. Six coaches. Eight principles. And one idea that runs underneath all of them.   THE SIX COACHES Joe Friel - author of the Triathlete's Training Bible and Fast After 50, one of the most widely respected voices in endurance coaching. Chris Jones - head coach for British Triathlon at the Sydney Olympics and one of the most influential coaches the sport has produced in the UK. David Tilbury-Davis - professional triathlon coach who has worked with elite athletes across the world. Mark Allen - six-time Ironman world champion and one of the most thoughtful people about training and performance I have ever spoken to. Jack Maitland - builder of the Leeds Triathlon Centre and coach to the Brownlee brothers from the beginning of their careers. Jim Vance - American coach with extensive experience across both elite and age-group athletes.   8 KEY PRINCIPLES Individuality is the first principle. There is no plan. There is only a person and a plan that fits them. Simplicity beats complexity. A few principles applied consistently will always outperform a complicated programme executed badly. Consistency is the most important variable. Not volume, not intensity, not methodology. Recovery is where adaptation happens. Compromise recovery and you compromise everything the training was supposed to produce. Strength and mobility are non-negotiable. It is the platform that makes consistent training possible. The athlete's life context is part of the programme. Training stress and life stress draw from the same budget. Honesty and self-awareness are coaching tools. You cannot manage what you do not honestly understand. The long game is the only game. Health first, performance built on top of that, longevity as the goal.   KILLER QUOTE "None of these coaches described exceptional talent as the primary ingredient. All of them described wisdom, patience, honesty and consistency as the things that determine how far an athlete goes and how long they last."   LINKS & RESOURCES Original episodes with each coach: Chris Jones David Tilbury-Davis: Developing a Performance Mindset Mark Allen: Fit Soul, Fit Body Jack Maitland: How to create an Olympic Champion Part 1 - Part 2 Jim Vance; Start line Mindset Joe Friel; Fast After 50   FREE Download

O que explica o crescimento dos triathlons extremos? O que os diferencia de uma prova tradicional? E por que tantos atletas estão buscando desafios cada vez mais difíceis?PEGUE O SEU CAFÉ E VEM COM A GENTE!!!Parceiro do Café com Tri pra esse episódio: @seekdopa hosts: @sergiomagalhaes1 @betonitrini @wagner__41 @erikamagrisse produção: @stemmasports pauta & conteúdo: @cafecomtriathlon edição : @acqua_xtreme gravação: @studiostemma capa: @pedroc.jr #cafecomtri #stemma #triathlon #triatleta

Type 1 diabetes is hard. But “hard” doesn't mean hopeless.For years, I was told that T1D couldn't really be controlled—that I just had to do my best.But when you understand the why behind your blood sugar patterns, things start to make sense.There are 50+ variables that can impact your blood sugar. The goal isn't to let diabetes control your life—it's to learn how to fit diabetes into your life.Live with diabetes. Don't live for diabetes. Keep up the fight. >> ENJOY!Get the Free Diabetes Training: https://diabetesinaction.comoin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.comJoin The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan. The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each. This episode is brought to you by Back In Action Chiro NHDownload the free "Run Free Pain Guide" HEREThank you to My Race Tatts and OOFOS for supporting this series.TakeawaysEngagement in running and racing as a coupleBalancing individual goals and training togetherParticipation in running club activities Meeting people through running and racingSupporting each other in training and racing Iron Man training vs. marathon trainingNutrition and recovery in Iron Man trainingChapters00:00 Introduction and Engagement01:12 Summer of Love Series02:18 Becoming Marathoners and Iron Man03:33 Triathlons and Running Club04:26 Upsell Course Racing and Virtual Date05:32 Eddie's Introduction and Running Club06:07 Growing Up and Eagle Scouts07:25 Karate and Running Club09:07 First Meeting and Running Together11:15 Ultra Border Crawl and Running Club13:49 Moving In and Running Together17:00 Racing Goals and Marathon Participation22:35 Different Goals and Race Participation24:27 Unexpected Encounters and Small World Moments25:09 Running Attire and Race Day Fun26:13 Fifty State Journey and Running Traditions27:22 Running Background and Early Races29:31 Favorite Race Experiences and Recommendations31:31 Challenging Races and Lifelong Friendships36:17 Supporting Each Other in Training and Racing53:04 Iron Man Training vs. Marathon Training56:06 Nutrition and Recovery in Iron Man TrainingFollow Us!InstagramYoutubePateronEmail - Ontherunspod@gmail.com

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swimming. In this episode, Will shares how his background as a swimmer shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a swimming background, including how those strengths translated to cycling and running and where he had to adapt. Whether you're a lifelong swimmer or completely new to the sport, this episode is packed with tangible tips to help you balance swimming, cycling, and running and prepare for your next race.

Your athletes finish their last big race. Weather cools off. Kids go back to school. And your numbers start to dip.I used to panic about this. Now I know better. This is just the season, and it's the biggest one of the whole year, the one where over 70% of athletes buy coaching.In this episode, I'm breaking down what selling season actually is, why it happens, and the two things every coach needs to focus on right now to make the most of it. I'm also walking through my Selling Season Star, the framework I use to help coaches prepare, and why systems (yes, even the boring back end ones...) might be the biggest unlock in your business this year.Selling Season is open now.Two weeks, three live calls, daily voice notes you keep for life, starting August 31st. Doors close Sunday, August 30th at 8PM Eastern. No late entries. Link below.https://coachmichellelake.lpages.co/selling-season/Questions? DM me @CoachMichelleLake or email coachmichellelake@gmail.com. I'd love to talk it through with you.Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake | Join the list

Alistair Brownlee is the greatest male triathlete to ever live.  He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels, a performance nutrition company. In this conversation, we focus on heat training: Heat training differences between runners and triathletes Cooling strategies vs. heat training The value of sweat tests How to adjust your fueling needs based on heat Resources & Links: Follow Alistair on Instagram Physiologist Brady Holmer on heat training Heat training 101 Training programs for runners Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me. Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance. All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you. If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam. Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Os meus convidados de hoje cresceram em cidades do interior da Argentina. Em comum, tiveram uma infância marcada pelas brincadeiras ao ar livre, pelo esporte e pela liberdade. Ele é filho de um ex-jogador e treinador de futebol. Cresceu jogando futebol, vôlei, softball e experimentando tudo o que aparecesse pela frente. Aos 13 anos, participou de uma prova de corrida de 1.500 metros pelas ruas da cidade. Voltou para casa com um troféu e descobriu a modalidade que passaria a fazer parte da sua rotina durante a década seguinte. Foram anos dedicados ao atletismo até ingressar na Faculdade de Educação Física. Ela, a segunda de cinco irmãos, tinha tanta energia que a mãe fazia questão de mantê-la sempre em alguma atividade esportiva. Ainda criança, conheceu modalidades como vôlei, atletismo, basquete, softball e ginástica artística. Aos sete anos, começou a nadar. Durante o inverno, fazia balé, judô e outras atividades. Mais tarde, passou a correr para manter o condicionamento físico, sem imaginar que logo encontraria o esporte que mudaria sua vida. Em dezembro de 1991, aos 17 anos, participou do primeiro triathlon realizado em sua cidade. Precisou competir com uma bicicleta emprestada, venceu a prova e nunca mais se afastou da modalidade. Pouco tempo depois, mudou-se para La Plata para cursar Educação Física, passou a treinar com uma equipe especializada e rapidamente conquistou espaço entre as principais atletas do país, iniciando uma longa trajetória representando a Argentina. Foi também em La Plata que suas histórias passaram a caminhar juntas. Enquanto ela já vivia intensamente o triathlon, ele ainda dividia seus dias entre a universidade e as corridas de rua. A convivência com os triatletas foi despertando sua curiosidade. Acompanhou treinos, participou de algumas competições e decidiu disputar todo o circuito argentino da modalidade. Bastou uma temporada para descobrir que havia encontrado um novo caminho. No ano seguinte, já competia na categoria elite. A carreira dos dois se desenvolveu na mesma medida que sua conexão pessoal. Representaram a Argentina em competições internacionais, conquistaram títulos, dividiram treinos, viagens e experiências que fortaleceram uma relação construída dentro e fora do esporte. Em 2003, decidiram mudar-se para o Brasil em busca de novos desafios. Aqui consolidaram suas carreiras profissionais, viveram alguns dos momentos mais marcantes de suas trajetórias e ajudaram a escrever parte da história do triathlon brasileiro. Casaram-se e tiveram um filho. Ao longo dos anos competindo na Argentina, ela foi heptacampeã estadual de triathlon, campeã da Copa Nacional de Triathlon, duas vezes vice-campeã nacional, integrou a Seleção Argentina em diversas competições continentais. No Brasil, foi terceira colocada no Ironman Brasil de 2010, campeã do Circuito Long Distance de 2009, vice-campeã em 2005 e vice-campeã do Troféu Brasil em 2004 e 2005. Na Argentina, ele foi pentacampeão estadual de triathlon, campeão da Copa Nacional em 2001 e vice-campeão argentino em 2001 e 2004. Também representou a Seleção Argentina em diversas competições pelo continente e venceu uma etapa do Pré-Olímpico da ITU realizada em La Paz, em 2006. Nas provas de longa distância, conquistou o título de campeão do Ironman Brasil de 2012, foi segundo colocado em 2010 e terceiro colocado em 2011. Venceu ainda o Ironman Wisconsin, em 2011, e o Ironman 70.3 Penha, em 2010. Encerradas suas carreiras como atletas profissionais, permaneceram onde sempre estiveram desde a juventude: no esporte. Compartilham, desde então, a experiência acumulada em décadas de competições à frente da EZK Team, em Niterói, formando atletas e acompanhando de perto novas histórias que começam a ser escritas. Conosco aqui, um casal que construiu toda uma vida tendo o esporte como ponto de encontro. Dois educadores físicos, ex-triatletas profissionais, treinadores e pais, argentinos que escolheram o Brasil para viver e que seguem inspirando atletas dentro e fora das competições: a concordiense Maria Soledad Omar e o lobense Ezequiel Alfredo Morales. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance Para quem quer aumentar o consumo de carboidratos, a Z2 tem um gel com uma composição pensada exatamente pra isso: a linha Load Up, com maltodextrina e frutose na proporção 1 pra 0.8, que garante um digestão mais eficiente e energia ultrarrápida. Você encontra o Z2 Load Up na versão 75g ou 40g de carboidratos, com ou sem cafeína. O Saltz, da Z2, é pensado pra reposição eficiente de eletrólitos e suporte real à performance em treinos e provas. Repõe sódio, potássio e magnésio, ajudando a manter o desempenho em treinos longos e dias de calor de acordo com a sua estratégia e necessidade. Siga @z2performance e fique por dentro do universo da Z2. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

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Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel Sanders) and amateur triathletes, and road and gravel cyclists. He co-developed the Notio Konect, the first consumer on-bike aero sensor, and now develops his own device, the Gizmo. He also led the testing programme behind IRONMAN's decision to move the professional draft zone from 12 to 20 metres. We cover how to run an aero test you can actually trust, what to test and in what order, tyres and tyre pressure, and what IRONMAN's draft-zone testing actually found. HIGHLIGHTS AND KEY TOPICS: Why Marc disagrees with the idea that we have reached peak aero, and where he still sees the largest untapped gains across road racing, triathlon and gravel. Wind tunnel, velodrome or road: what each venue is good for, why he validates everything on the road, and where an age grouper without an unlimited budget should start. Building a road test you can trust: choosing a venue, how long an out-and-back should be, how many repeats, the ABBA protocol, and the single mistake that ruins more test sessions than anything else. The hierarchy of what to test, from position down to hydration, and where the biggest gains will come from. Why head position drives so much of the result, and why the change you make to your position is often not the thing that actually makes you faster. Helmets and skinsuits: which two helmets kept finishing first and second when 21 age groupers worked through a dozen of them at an aero camp, how heat and visibility should be weighed against the CdA number, and how much a custom skinsuit really buys you over one off the shelf. Tyres: what WorldTour riders on good roads are actually running for pressure, why erring on one side costs you more than the other, whether wider really is faster, and why a tyre that wins in the wind tunnel can still be the wrong choice for your race. The IRONMAN draft-zone testing: the stacking effect that showed up at 12 metres, what changed at 20, what those charts with no y-axis were actually trying to say, and the call to Magnus Ditlev's aerodynamicist that confirmed it in the real world. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Marc Graveline on Instagram. He is the first to admit he barely posts, but a DM is a good way to reach him with a question. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Dan Bigham: aerodynamic testing, equipment, and making your bike fast | EP#229 The Hour record and aerodynamics with Dan Bigham | EP#368 Bernardo Gonçalves | EP#397 The latest on aero sensors and aero testing with Michael Liberzon | EP#339 Aerodynamic testing in the field with Michael Liberzon | EP#294 Resources and tools mentioned: GoldenCheetah - free software for virtual elevation (Chung method) testing. Bicycle Rolling Resistance - the rolling resistance database Marc uses as a starting point. Silca tyre pressure calculator SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 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