Podcasts about Triathlon

Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility, it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform and rigidity. His clients have the access to over thirty life and annuity companies, several structured note and alternative investment platforms and dozens of issuers. Triathlon Partners is located in Weston CT, in the heart of Fairfield County CT.Learn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-ira-koyner-founder-of-triathlon-partners-discussing-investment-diversification

Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility, it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms and dozens of issuers. Triathlon Partners is located in Weston CT, in the heart of Fairfield County CT.Learn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-ira-koyner-founder-of-triathlon-partners

Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp:00:00 - Introduction01:15 - Jeff's Insight on Stage 20 of Giro06:45 - Intriguing Results at the Giro08:55 - Wout Bringing Yates Home10:10 - How Athletes Recover From 21 Day Races13:20 - The Cherry Juice14:25 - Climbing Strategy: Not Exceeding Threshold17:15 - Burning Matches: What It Really Is?19:45 - How Triathletes Should Ride23:45 - Jeff's Training Philosophy for Triathletes26:40 - Rest Days vs Active Recovery31:40 - Recovery for Older Athletes32:30 - The Right Training Approach37:40 - Benefits of Overload Training40:30 - Myth or Fact: Low HR is Better?43:10 - Myth or Fact: Taking Painkillers on Races is Harmless?45:30 - Myth or Fact: Cramping is Due to Dehydration?47:40 - Myth or Fact: Long Term Training is Bad for the Heart?49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term?53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Die Saison wird ernst und der nächste Wettkampf naht. Also wird's Zeit fürs Koppeltraining. Aber einfach nur wild mehrere Disziplinen hintereinander trainieren, macht wenig Sinn!Wies besser geht, erfährst du natürlich in dieser Folge. Viel Spaß beim zuhören. ---Zum Mission Triathlon Racing Team

Toda la actualidad del fin de semana con los tertulianos habituales y el cameo de un triatleta que pica a las puertas del presente en la media y larga distancia con mucha clase y mejor discurso: Alexandre Álvarez. Analizaremos la T100 San Francisco, los récord IRONMAn con la mejor maratón de todos los tiempos y la mejor marca femenina de la historia. Además analizaremos con Israel González de Objetivo Triatlón toda la actualidad de la corta distancia. dale al play...que arrancamos

Kate Waugh versus Taylor Knibb. Marten Van Riel versus Rico Bogen versus Kyle Smith. Laura Philipp versus Kat Matthews. Lucy Charles-Barclay versus Chelsea Sodaro. Lionel Sanders versus Sam Long. Cassandre Beaugrand versus the clock. Matt Hauser versus Vasco Vilaca. This week, we remember Jay Luke and Matías Opitz, two much-loved members of the triathlon community. We also unpack the viral Laidlow versus Yee headline, which turned out to be their younger brothers racing each other at the Outlaw Half. We preview this weekend's T100 San Francisco, break down the key storylines heading into Ironman Hamburg and Eagleman 70.3, and take a look at who's returning and who might dominate at WTCS Alghero. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In this episode:On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coaching.Segments:[08:40]- Medical Mailbag: Potatoes as endurance fuel[34:18]- Interview:Philip Billikopf Links@pbillikopf on Instagram

In der heutigen Episode ist unser neuer Dauergast Sebastian Kienle zu Gast. Es ging vom Ironman Hamburg über Racenutrition bis hin zum Scheinfasten. Eine super coole Episode, bei der wieder für jeden etwas dabei ist! Was denkt ihr, wer gewinnt den Ironman Hamburg und hat Sebi recht mit seiner Prognose zu den deutschen Triathlon Profis?WERBUNGMNSTRY:Code: BICARB20PUSH - für 20% off für die erste Bestellung BicarbGel. Der Code funktioniert ab dem 1.6.26!https://mnstry.com/en/products/bicarb-gel-40-lemon-1-0-8-prelaunchDas BICARB GEL 40 Lemon 1:0.8 ist ein High-Performance Gel mit Bikarbonat, das durch eine innovative Verkapslungstechnologie erst im Dünndarm aufgenommen und an den Blutkreislauf abgegeben wird.EIGHTSLEEP:code: PUSHINGLIMITShttps://www.eightsleep.com/pushinglimits/€350 off Pod Ultra, €200 off PodDer Pod 5 reguliert aktiv deine Temperatur, erhöht deinen Körper und spielt integrierte Klangwelten ab, um deinen Schlaf zu verbessern. Alle Anpassungen basieren auf deinen Schlafphasen, biometrischen Daten und deiner Umgebung.

Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/

This week the brothers return to talk raw dogging a triathlon, bachelor stats, paying your toddler $2,000 in damages and a lot more!Merch Link: https://snack-spot-se.creator-spring.comTITC Instagram: https://www.instagram.com/twointhecooler/?hl=enInstacart Link: https://instacart.oloiyb.net/vAWXNSupport the show

If open water freaks you out—you're not alone. It's one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You'll discover:How to figure out what's actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don't feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that's already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes. The truth is, you simply cannot out-train a poor diet. There’s No One Size Fits All Next time you're at an Ironman event, take a look at the athletes around you - they’re all different shapes and sizes. Many of them train 15+ hours a week but still struggle with body composition. The disconnect often stems from a fundamental misunderstanding of how our bodies respond to training and nutrition. It sounds like a contradiction, but under-fuelling during heavy training doesn't lead to fat loss – it leads to compromised recovery, diminished performance and a body that clings desperately to its energy stores. The result? Depleted, exhausted athletes moving further away from their goals with each training session. Balancing Energy Requirements When training for long-course triathlons, your energy demands skyrocket but so many athletes don’t know how to fuel properly. This creates a frustrating cycle: inadequate nutrition leads to poor recovery, which diminishes training quality, which reduces your body's ability to utilise fat as fuel. The end result is often injury, burnout and stalled progress. The Appetite Rollercoaster During heavy training blocks, your appetite regulation can go haywire. Some days you're ravenous; others you have no appetite at all. Add in training fatigue, and you're naturally drawn toward quick-fix carbs and sugars – often consuming more calories than your session actually burned. This isn't a willpower issue – it's your body's natural response to energy demands. But without a strategic approach, these patterns can completely derail your body composition goals. Taking A Strategic Approach Losing body fat while training for triathlon is absolutely possible, but it requires a strategic approach. Rather than drastic calorie cutting or carb cutting, focus on creating sustainable deficits during less critical training windows while continuing to fuel effectively on key training days. The off-season is an ideal opportunity to address body composition without compromising performance. Attempting significant fat loss during peak training or race preparation is almost always counterproductive. Testimonial: Erin Byrge lost 40 pounds while getting faster and stronger Make sure you stay tuned toward the end of the episode where I interview Erin, a member of the Triathlon Nutrition Academy Program, who learned exactly how to shed a significant amount of body fat while fuelling her body for performance. She not only completely changed her body composition, but came out stronger, faster and continues to knock out rockstar race performances. LINKS:

Ok coaches - this one is for the advanced coaches listening!! We are going to be talking all things TRUST building and how to use your email lists, social following to create some amazing opportunities to build trust with lots of athletes at once - using Conversion Events!Even if you are newer - this is the kind of episode you want to listen to so that you can be ready when it's time for this strategy!If you listened to this episode and your mind was blown about all the cool things you can do in your business to create repeatable sales systems using the tech and advanced selling techniques, come join us in the Dream to 6 where we teach this to our coaches so that they can create their own amazing Conversion Events. We close to new coaches to the program on June 11th so if interested at all, send me a DM @coachmichellelake on IG.Website | Follow Michelle on IG

SIMONE BALDINIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and people and cars and whatever can also lead to a higher anxiety level. Are you putting yourself into situations that will pay off with the race? Today we dive into the importance of heat, wind, anxiety and stress acclimation to make you stronger and more successful on race day. Topics: Sticky and humid Dropping down your run in heat Swims cancelled in 70.3's Heat acclimation ideas How do you "feel" when you get hot. Can you calm it down? The anxiety of outside training Wean yourself into the heat The Ironman marathon Creat a good relationship with bad conditions Who's gonna make the best decisions on race day? The mentality of heat training Bricks are for learning and practice Outsmart the competition Start off slow How can I make this workout feel better as I go? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

In this episode, we're joined by Sean Walsh, the Director of the Queen City Triathlon, to give us an inside look at one of the most exciting events hitting Cincinnati this June. Sean breaks down what makes this triathlon stand out from the rest — from its scenic course to the community atmosphere that brings athletes of all levels together. Listen as we dive into the unique challenges of each leg of the race: Swim, bike, and run and why this event has become a favorite for both seasoned triathletes and first-timers. Sean also shares helpful tips for those taking on their very first triathlon, including training advice, what to expect on race day and how to stay motivated through the finish line.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In dieser Folge des Limitbrecher-Podcasts spreche ich mit Marc Bannreuther – einem inspirierenden Ausdauersportler, Abenteurer, Coach und Sportjournalisten, der mich mit seiner Leidenschaft und inneren Stärke beeindruckt hat. Gemeinsam tauchen wir tief in ein außergewöhnliches Projekt ein, das er intensiv begleitet hat: die 120-Challenge von Jonas Deichmann. Für Marc war es weit mehr als nur ein Abenteuer – es wurde zu einem Herzensprojekt, das ihn zurück in seine Heimat führte und ihn emotional sowie persönlich stark geprägt hat. Besonders fasziniert hat mich, wie sehr er sich über Monate hinweg mental und körperlich eingebracht hat. Seine Rolle als „Edelsepp“ – ein Spitzname, der ihm während der Tour verliehen wurde – zeigt, wie wichtig Teamgeist, Hingabe und mentale Stärke sind, wenn man große Ziele erreichen möchte. Dieses Interview liefert dir nicht nur spannende Einblicke hinter die Kulissen eines Extremsportprojekts, sondern auch kraftvolle Impulse für deine eigene Entwicklung. Wenn du gesunde Leistungsfähigkeit aufbauen möchtest – körperlich wie mental – ist dieses Gespräch ein echter Gamechanger. Lass dich inspirieren, wie mentale Stärke und ein klarer Fokus dich auch durch härteste Phasen tragen können. Ich wünsche dir viele Aha-Momente beim Zuhören – und neue Perspektiven für deine eigene Reise zu mehr gesunder Leistungsfähigkeit!

The indoor trainer can supercharge your fitness—or stall your progress completely. In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors. Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder. Timestamp:00:00 - Introduction01:00 - Gratitude06:45 - Pro Series Race Selection Strategy12:50 - Wout's Giro Stage Win23:30 - Lionel's Winning Training Method27:44 - Mistake 130:50 - Mistake 233:20 - Mistake 338:30 - Mistake 444:00 - Mistake 548:00 - Mistake 651:30 - Mistake 753:30 - Mistake 856:40 - Mistake 91:04:10 - Mistake 10 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this Q&A episode, Mikael answers listener questions on training, physiology, long-term athlete development, and more. There are lots of practical tips and takeaways relevant to a wide range of athletes and contexts. HIGHLIGHTS AND KEY TOPICS: How to get as fast as possible at middle-distance triathlon as a 19-year-oldHow to quantify training load and monitor response to loadKey metrics to monitor for overtraining riskHow to select bike cadence when using cycling as cross-training for runningHeart rate drift during Zone 2 cyclingDiscrepancies between cycling and running heart ratesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts463/LINKS AND RESOURCES: Critical Power/Speed and training zones calculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447Q&A with Lachlan Kerin | EP#438Q&A (supersized holiday edition) | EP#422You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

The enemy of The Triathlon Hour needs to be named and today may just be the day + triathlon news headlines, Ironman, T100 & Challenge get given grades for 2025 so far, a triathlon version of buy, hold or sell, the boys question weird training habits, Ari Is Angry + some silly bets to finish the pod. Buckle up!

La protagonista della puntata numero 101 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èTEA CAMERATutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Send us a textWhat do sprint triathlons, marketing strategies, and business growth have in common? According to marketing powerhouse and endurance athlete Laura Patterson — everything.

Die gastfreundlichen Großmütter vom Gneakpod tischen uns diese Woche den Feel-good-Foodporn Nonnas auf und haben die ersten beiden Folgen der aktuellen Love, Death & Robots-Staffel geschaut, in denen es musikalisch und miniaturistisch zur Sache geht. Ob wir für den bald anstehenden Triathlon gerüstet sind, wird sich wohl erst im Juli herausstellen, wir sind aber immerhin guter Dinge, einen spannenden Kampf zu liefern.

This week, we break down another packed weekend of racing across the triathlon world. We start with the T100 Vancouver wildcards, where an exciting list of short course athletes has been announced, led by Maya Kingma. The addition of these athletes brings fresh dynamics to the field. In Yokohama, the WTCS season continued with a thrilling men's race. Matt Hauser edged out Vasco Vilaca in a tight sprint finish, while Jeanne Lehair secured her first WTCS victory in the women's race, marking a significant milestone in her career. We also discuss the Challenge Championship, covering the key performances and outcomes from the event. At Ironman Lanzarote, Lucy Charles-Barclay delivered a dominant performance, leading from start to finish and showcasing her prowess on one of the sport's most challenging courses. In Aix-en-Provence 70.3, the men's race featured an incredible showdown between Kristian Blummenfelt and Casper Stornes, with Blummenfelt taking the win. In the women's race, Marjolaine Pierré delivered a commanding performance, securing a decisive victory. Finally, we touch on Chattanooga 70.3, highlighting the standout moments and athletes from the race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media: Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the 2025 Ironman 70.3 Chattanooga (Duathlon edition) and launch Jackson's ambitious new "Project 8" training initiative—his mission to shave 8 minutes off his run time. Jackson breaks down his bike performance, tactics, power data, and the challenges of a no-swim format. He shares lessons from lost nutrition, traffic interference, and being passed by some of the fastest runners in the sport. Garrick gives updates on his injury rehab, a successful new bike fit, and his prep for Ironman Brazil 2025. Meanwhile, Nick talks race-day nutrition, efficiency hacks for athletes who hate cooking, and his hot take on what pro triathletes should wear during travel and events. Also covered: Triathlon run training tips: strides, plyometrics, skipping drills Chattanooga race conditions and course analysis Equipment mishaps and how they affect performance Fan shoutouts from Chattanooga and beyond The origins of “Project 8” and how to apply it to your own racing goals Whether you're training for your next 70.3 or just love triathlon banter, this episode is packed with race strategy insights, endurance training tips, and real talk from the pros.

In dieser Episode hört ihr den ausführlichen Race Report von Rund um Köln, was Nick am vergangenen Sonntag mit Lukas, Lukas, Johann und Seb gefahren ist. Sagen wir es so: Es lief anders als geplant!!Außerdem philosophieren Nils und Nick über Training, Racing und noch viel mehr. Die Episode war wieder picke packe voll und hat richtig viel Spass gemacht. Viel Spass beim hören!WerbungIncylenceJetzt sparen mit dem Rabattcode: pushinglimits. 15% auf alles außer reduzierte Artikel. Aber ACHTUNG: Nur auf die ersten 100 Bestellungen – first come, first serve. Nicht lange überlegen, sondern sofort deinen exklusiven Vorteil als Podcasthörer nutzen. Hier gehts zu den Socken: Socken Socken SockenBuycycleDiese Folge wird präsentiert von buycycle – der Plattform für gebrauchte Bikes und Bike Parts. Aber nicht nur für Fahrräder! Wusstet ihr, dass ihr dort auch Zubehör und Klamotten loswerden könnt? Und das komplett kostenlos. Ich ehrlich gesagt nicht. Ich dachte immer, buycycle ist nur für Bikes, jetzt könnt ihr ein paar Jerseys, meine alten Helme und ein paar Parts auf buycycle.com/push finden. Also, wenn ihr auch noch Zeug rumliegen habt, Sachen, die ihr nicht mehr nutzt, aber zu schade sind zum Verstauben, dann checkt buycycle.com/pushHochladen dauert zwei Minuten, ist komplett kostenlos und vielleicht freut sich jemand genau über das Teil, das bei euch seit Jahren in der Kiste liegt.Den Link findet ihr wie immer in den Shownotes. Und wenn ihr eh schon aufräumt, macht direkt mit und verkauft euer Zubehör und eure parts auf buycycle.

This week, we're joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions.With Lydia:Her fastest run split in St. GeorgeHow much potential she feels she still hasThe scariest part of racing as a 70.3 proWhat the NCAA triathlon experience was likeAdversities she's faced in both college and pro triathlon as a womanAs the Tripod:How we maintain a healthy relationship with "hurt" and "pain" in training and racingDoes Paula's training shift for T100 racing vs. 70.3?An update on Nick's flip turn journeyHow Eric's new elbow injury affects his goals for the seasonWhy experiencing the bad helps us appreciate the goodA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power• Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety• Swimming felt strong with plenty of drafting opportunities in the mass start format• The muddy bike course created a playful, challenging experience through technical single-track and rock gardens• Qualifying for XTERRA World Championships in Italy became an unexpected bonus achievement• Creating your own post-race reports helps capture valuable insights about performance, mindset, and future improvements• Growth happens when you step into the unknown and face your fears on purposeIf you've been sitting on a big, scary goal, take this as your sign to go for it. You don't need all the answers or perfection—just show up, trust your training, and be willing to learn along the way. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win and Tim Reed's mindset shift illustrate the value of staying present and adaptable. The podcast aims to help athletes integrate sport into life and achieve their potential. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.   His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.   In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.   This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

So many coaches complain about how long it takes to get plan-writing done and it's really a problem in how you manage your communications with your athletes. In this episode, we talk all things communication and how to use specific pathways to coach more people in less time!!The Dream to 6 is open for just a few more weeks before we close for the summer. If you are interested in learning more about how you can increase your impact, income and business skills so you can coach more athletes in less time for more money, DM me the word DREAM on IG!Website | Follow Michelle on IG

TANIA MOLINARIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

There's no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you're doing is something difficult, meaningful, and what you're supposed to do. We rehash our Nashville Camp and crystalize why it's so important to us to be around like minded people. It's nice to know we're not crazy when it's easy to feel that way out on our own, putting ourselves through pain, and sometimes not even understanding why. Today, we look at what that why might be and share why it's important to keep going. Topics: Nashville Camp recap and lessons Riding Natchez Trace Chasing SUP boards Reaching that bonfire moment Hills and Heat Learning through the sport and analogies with life Is the ultimate goal to be in the moment? That magic moment when there's not a care in the world If 9 out of 10 people think you're crazy, you're probably on the right track We're in this together. Importance of tribes Going dark and loving it One day and one moment at a time   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode, Olympic triathlete Hayden Wilde shares a powerful 2025 update. Just days after running a blistering 27:38 10K in Tokyo — one of the fastest ever by a triathlete — Hayden was involved in a high-speed cycling crash that left him with a fractured scapula, five broken ribs, and a punctured lung. Hayden shares the emotional and physical rollercoaster of his injury, including emergency support from his sponsors, a medical evacuation, and career-saving surgery in Belgium. Now deep in rehab, he opens up about the mindset, team effort, and small wins guiding his return to racing. This is a must-listen for anyone interested in elite performance, resilience, and the real journey behind recovery at the highest level.   Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Il protagonista della puntata numero 100 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èSTEFANO PIOLANTITutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Hoping to make time for your goals even when you have a million obligations to manage?Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.Listen to hear about:Getting into endurance sports with triathlons and transitioning to trail runningChallenges of balancing training, work, and family lifeAlignment of values with Allison's sponsor, HOKAImportance of picking races responsibly in order to not over-racePositive influence of running on physical and mental healthImpact of small victories on overall well-beingRunning community and desire to inspire and support othersStay connected:Follow Allison Baca on Instagram: instagram.com/allisonlbacaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Got it. Here's the revised version with your requested updates included: This week, we dig into the reasoning behind Ironman's decision to reunify the Ironman World Championships and what this could mean for the future of the sport. We review all the action from St George 70.3, where Lionel Sanders delivered a convincing win in the men's race and Paula Findlay dominated the women's field with a performance that shows she's ready for a big year. There's also plenty of racing to cover, with discussion on the Challenge Championship, Ironman Lanzarote, Chattanooga 70.3 and Aix-en-Provence 70.3. We take a look at the WTCS season opener in Yokohama and round things out with the newly released start list for T100 Vancouver, highlighting which contracted athletes will be on the start line and noting a few key names who won't be racing. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In this episode:We're diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding when you get it right! They've seen countless beginners pedal like they're in a wind tunnel, struggling to keep their power steady against Mother Nature's whims. We'll also chat about the absurdity of athletes questioning their race plans like they're trying to solve a Rubik's Cube blindfolded. If you've ever thought about how to balance fun with performance, this episode is for you. So grab your favorite gel (the kind that won't send you spiraling into a sugar crash), and let's get into some serious triathlon talk!Segments:[08:57]- Medical Mailbag: Can sports fuels lead to diabetes?[31:56]- Interview: Gerard and Jordy DonnellyLinks@trivelocoaching on Instagram Jordy and Gerard's Website Jordy and Gerard on YouTube

Liebe Leute, in der heutigen Folge braucht ihr Papier und Stift zum Mitschreiben. Nils erzählt euch in aller Ausführlichkeit,was ihr für eure Raceweek braucht und wie die letzten Wochen bis zum Saisonhighlight aussehen sollten. Also Mitschreiben, Auswendig lernen und nächste Woche ist Prüfung!Viel Spass mit der Episode 133 vom Triathlon Chat!Anzeige: CURREX ⁠⁠⁠⁠⁠bietet für jede Sportart die perfekte Einlegesohle. Von Laufen über Radfahren bis hin zum Wandern! Inzwischen schwören zahlreiche Profis auf CURREX, darunter Frederic Funk, Carolin Lehrieder, David Schönherr und Alex „Sockensieggi“ Siegmund.  Aber warum eigentlich? Nicht nur das erfahrt ihr unter⁠⁠ ⁠⁠ ⁠⁠⁠www.currex.de/pushinglimits⁠⁠⁠⁠⁠⁠⁠, hier sichert ihr euch auch mit dem Code PUSHINGLIMITS10 satte 10 Prozent Rabatt beim nächsten Einkauf im Onlineshop von CURREX.>>> Hier geht's direkt zur⁠⁠⁠ ⁠⁠⁠⁠Page von CURREX⁠⁠⁠⁠⁠!⁠⁠Werbung | Jetzt ⁠⁠⁠⁠⁠⁠AG1 ⁠⁠⁠⁠⁠⁠ 30 Tage risikofrei mit Geld-zurück-Garantie testen! Alle Informationen findest du auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Hole dir jetzt AG1 nach Hause, ganz ohne Vertragslaufzeit.

Coach Glenn Poleunis leads a Girona-based squad home to elite triathletes such as T100 World Champion Marten van Riel and Olympic and World Champion Cassandre Beaugrand (who joined the squad more recently, after her standout 2024 season). We talk about coaching at the highest level, the demands of WTCS, T100 and Ironman racing, and how Glenn's coaching is evolving with the demands of the sport. HIGHLIGHTS AND KEY TOPICS: How Glenn's coaching and his squad has evolved over the past three yearsLessons from the Paris Olympics and the Olympic qualification periodOutlook on the LA 2028 Olympic cycleComparing the WTCS, T100 and Ironman racing formatsPreparing Marten van Riel for both T100 and the Ironman World ChampionshipsSeason periodisation and managing long racing calendarsWorking with Cassandre Beaugrand, and how to improve an Olympic championDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts462/LINKS AND RESOURCES: Glenn's website and InstagramGlenn's previous appearance on That Triathlon Show: Training talk with Glenn Poleunis | EP#335WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Björn Geesmann | EP#426 - this is a very in-depth discussion on a number of important training topics with Björn Geesmann, who has coached athletes like Patrick Lange, Kat Matthews and many moreTraining structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 - Glenn's compatriot Jan Olbrecht is a massive name in endurance sports coaching and applied sports science, and this might be the only podcast interview he has ever done in EnglishYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the importance of health, mindset, and adaptability. He highlights the significance of integrating training into daily life, the value of perceived exertion over data, and the need for athletes to focus on fundamentals like sleep and recovery. The conversation also touches on the challenges of coaching multiple athletes and the importance of balancing professional and personal life. Purple Patch and Episode Resources Follow Triathlon Therapy Podcast: Spotify: https://open.spotify.com/show/7F0bGUuoCLjJRk7vVEgnpb Apple Podcasts: https://podcasts.apple.com/au/podcast/triathlon-therapy/id1671702582 Instagram: https://www.instagram.com/triathlon_therapy_podcast/ Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Last week, I attended my Mastermind Retreat. A few times a year, I set aside 2-3 days to meet with my mentor and the other 15 or so business owners in my group. This is literally the most important days of my coaching business year and I highly recommend you find a similar group/plan to continue to grow your businesses. Inside this episode, I describe my 5 biggest takeaways, including new news about the Dream Programs and our offerings! Let me know what you think!Website | Follow Michelle on IG

In this inspiring episode, we sit down with Suresh Dulal, one of Nepal's Ironman athletes, to explore his incredible journey from the rugged mountain biking trails of Nepal to completing multiple Ironman triathlons. Suresh shares how he got started in cycling in Nepal, his transition into cross country mountain biking, and how his passion evolved into a professional pursuit in the world of endurance sports. We dive deep into the world of Ironman Nepal, discussing his intense Ironman training plan, the importance of triathlon nutrition, and how high altitude training in Nepal gives Nepali athletes a natural competitive edge. Suresh opens up about his personal experiences, his dream of competing in Ironman Hawai, and how the support of family and friends fueled his success. For aspiring Nepali triathletes, Suresh provides valuable insights on choosing the right bike on a budget, the role of diet and recovery, and how to stay mentally strong during long-distance events. We also explore the growing triathlon community in Nepal, the importance of well-facilitated gyms, and his legendary 180 km ride with four-time Ironman World Champion Chrissie Wellington. GET CONNECTED WITH Suresh Dulal: Facebook: https://www.facebook.com/share/16VDeM6j9L/  

Today we look at the concept of owning where you're at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabilities. Most of us probably underachieve, so it may be a good time to look at what you're doing and ask if you're giving it what you need to reach the goals you want to hit. Topics: Microsoft Teams St. George Gulf Coast Chatt 70.3 Much more focused Podcast Listening Ban? Bells and whistles Taking breaks from watch Own where you're at Lingering on visions of past selves Future tripping Bring too hard to be that old athlete or future athlete Stacking days together Rushing yourself into shape Low intensity Inconsistency Unexplainable under performing Touching the hot stove too much Making bad decisions What percentage of athletes actually run the entire Ironman marathon?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week, we're gearing up for the final edition of Ironman 70.3 St. George in Utah! We kicked things off with some pre-race chatter, dove into a bit of Bike Tech with Eric, and then hit your listener-submitted questions. This week we covered:Running a narrower front tire for that extra aero edgeDo disc wheels hold up as long as spoked wheels?Which solo sport athletes have the biggest head start in triathlon?Simulating hilly rides on a smart trainerThe best U.S. cycling spots for early springCycling to work: junk miles or hidden fitness gains?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid conditions. He emphasizes the importance of heat training, which increases plasma volume and sweat rates, enhancing the body's cooling mechanisms. Key strategies include avoiding pre-race fatigue, adapting pacing plans, and using hydration and cooling techniques. Dixon recommends sauna or steam room sessions post-workout to boost plasma volume and suggests practical tips like choosing light, breathable race apparel and using cooling sleeves. He also highlights the importance of smart hydration and walk breaks to manage overheating. Dixon encourages athletes to integrate these methods into their training to improve overall performance in all conditions. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Heat Prep Checklist: https://www.purplepatchfitness.com/freetrainingtips/how-to-race-effectively-in-hot-and-humid-conditions Heat Acclamation Training: Heat Prep Checklist: https://www.purplepatchfitness.com/freetrainingtips/improve-triathlon-performance-in-the-heat-with-the-sauna-protocol-heat-acclimation-training Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort is king, and the keeys to speed. We also talk about some of the simplest and best ways to train.  Topics:  Saddle height and position Aero bars and where yours should be Contact points for bike fits Cleat position Sore necks The power advantages of being aero Arm fatigue and how it creates a perceptive fatigue on the run Finding solid aero is a process Volume vs. Intensity in training Keys to speed Brands and different features Bike fit bikes Comfort is king Pedaling to pedal Pedaling with pressure Pedaling with purpose Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com