Podcasts about Triathlon

It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running less than you are to be better prepared for race day. It can be a complicated puzzle, but the reality comes down to being ready and able to run. Topics: Stress and how it impacts your run 35 full days days of triathlon goodwill and therapy It's not how fast you go, but how little you slow down Preloading Rank your training priorities Should you bike or run more? Stop looking at your training runs as the main indicator Why do C26 athletes swim so much? Your biggest return on investment of time Going for runs is the simplest  Don't blame the run Hard to take in calories on the run Would you pick only to swim and bike or swim and run? Think about the feeling of being fresh off the bike Experiments with swim and bike Who says the swim doesn't matter?? Depleting buffers  Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it's full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

What matters in marketing? If you have gotten STUCK focused on enhancing referrals but are watching your athlete numbers slip down - this episode is for you!Marketing is the way to grow your endurance coaching or endurance expert business in 2025 and beyond!Let me know what you think, send me a DM at CoachMichelleLake on IG! Website | Follow Michelle on IG

In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to tim@trainsmooth.com

Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great thoughts about performing to your best in the next hot (and windy) race. Topics: Rockford as a host Shoutout to Race Directors  Why no race is easy Leveling your expectations Being smart and respectable within aid stations How to handle hills appropriate to the wind How the heat can deceive you The city and the venue Nutrition Riding with the wind vs. against Uphills and downhills When you're dealing with oppressive conditions Heart Rate over all other factors Wetsuit decisions Should there be a new “wetsuit optional” formula? Accepting slower paces Easing in and systems checks How to start each event and especially the run Heat and pacing Whoever makes the fewest mistakes, wins   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What a race! In today's episdoe I share some of the takeaways I had from racing the T100 Vancouver triathlon 100K distance. Thank you to everyone who sent me encourgaing messages! I hope you enjoy this one. Instagram: http://instagram.com/ryanyokome/ - Ryan

In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon?Standard and non-standard triathlon distancesWho can do a triathlon?Gear and equipment to get startedBasic terminologyMikael's first triathlon storyCommon questions and misconceptionsNext stepsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner1/LINKS AND RESOURCES: The original Beginner Tips series on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Technique improvement and swim training for triathletes with Brenton Ford | EP#320Polarised training with Stephen Seiler, PhD | EP#177You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Amanda Marek - Active Youth Wisconsin On Getting the Style Right: "I always like to say that, from an unbiased standpoint, our events are really, really awesome. And I say it's unbiased because I got to experience the events before I was an employee of active youth Wisconsin." It seems kids have all sorts of gadgets and ways to watch, listen and play while sitting in a chair and staring at a screen.  While this may be entertaining, it is also not great for their bodies.  Every body needs to move and be active.  That is a habit that should start early.  But how do you get kids off the couch and off their screens? Amanda Marek is the director of Active Youth Wisconsin, a non-profit that helps get kids moving through many programs.  These programs include donations to schools for physical education equipment, after school programs, triathlons for kids and even some adult fund-raising to get adults active. Discover how Active Youth Wisconsin removes barriers, from providing "no questions asked" financial aid for entry fees and gear, to carting bike trailers to schools so every child can experience the freedom and confidence that come with moving their bodies. Amanda opens up about the challenges and triumphs of running events, working with schools, wrangling city permits, and, most importantly, ensuring that every child—regardless of means—has the opportunity to build healthy habits and a sense of community through activity. Whether you're a parent, educator, entrepreneur, or just someone who believes in the power of movement and inclusion, this episode is packed with heartfelt stories and valuable insights. Listen as Amanda details how they are helping get kids moving and making sure the opportunity is available to everyone. Enjoy! Visit Amanda at: https://www.tri4schools.org/     Podcast Overview: 00:00 Early Specialization in Youth Sports 05:22 Pandemic Sparks Outdoor Education Shift 08:45 Event Planning Logistics Explained 09:58 Supportive Community Partnerships 14:25 Youth Sports: Financial Barriers 18:58 "Full Entry Fees Donated to Schools" 22:47 Exceptional Event Experiences 24:01 "Team Effort Boosts Kids' Triathlon" 27:44 Modified Triathlon Course for Kids 30:09 Comprehensive Event Insurance Essentials 34:36 "Abandoned Fancy Bike On Trail" 37:44 "Adopting Business Approach for Survival" 41:59 "Short Attention Span Challenges" 45:09 Active Youth Wisconsin Structure 48:06 "Grants for Wisconsin Schools Open" 51:09 Goggle Donation Success Story Podcast Transcription: Amanda Marek [00:00:00]: Or now more and more is starting to become. Kids are specializing earlier. Right. So when you're six years old, they're saying, all right, football's your sport, you know, and so we're gonna go do the elite program at the gym and we're gonna do the weightlifting and all of these. Right. It's amazing to see these kids developing as athletes. I think it's really awesome. But it's so exclusive that you have this big chunk of kids, kids that are being essentially left behind. Amanda Marek [00:00:30]: Right. James Kademan [00:00:33]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally underwritten by the Bank of Sun Prairie, and today we're welcoming, preparing to learn from a. Amanda Merrick, the director of Active Youth Wisconsin. I had to double check the name because you guys changed recently, right? Amanda Marek [00:01:01]: That's right. Big, big, big changes. James Kademan [00:01:03]: Big change. Amanda Marek [00:01:04]: Yeah. So we just, In December of 2024, transitioned from Tri 4 Schools to Active Youth Wisconsin. James Kademan [00:01:13]: All right, so let's lay the foundation here. What is Active Youth Wisconsin? Amanda Marek [00:01:17]:

In this conversation, I sit down with Mike Porteous, triathlon coach and author of the brillliant book 'Beyond Belief' - the art of confidence-centred coaching. Mike's journey from academic to civil servant to failed mountain bike business owner to successful triathlon coach reveals fascinating insights about what really matters in developing both athletes and coaches. We explore Mike's approach to confidence-centred coaching, which places how people feel at the very heart of the coaching process. Rather than focusing purely on performance metrics or development outcomes, Mike argues for a third way that prioritises the subjective experience of both coach and athlete. Three Key Takeaways:Confidence isn't a thing you acquire - it's actually a combination of three feelings: excitement (thrilled anticipation), composure (control over what you can influence whilst being calm about what you can't), and fluency (losing yourself in the moment and finding flow).The best coaches often aren't the best athletes - Mike's own journey from being a mediocre mountain biker to helping athletes achieve extraordinary feats shows that empathy, presence, and the ability to be alongside someone on their journey matters more than technical prowess.Drawing out beats putting in - Rather than instructing athletes what to do, confidence-centred coaching focuses on helping people discover their own solutions through feeling and awareness, creating more resilient and self-reliant performers.This conversation will change how you think about coaching, confidence, and what it really means to help someone reach their potential. Ready to transform your coaching approach? Join 'The Guild of Ecological Explorers' learning group by heading to www.thetalentequation.co.uk and clicking the 'join a learning group' button. Let's explore these ideas together and revolutionise how we develop talent.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of being smart and patient and we'll give you thoughts on how to do just that. Topics: Rockford Downtown - Mike's old stomping grounds Will this race jumpstart the city? Dealing with the heat Wetsuit or not? Why it's too late for heat prep Don't drain your body this week Stay out of the heat River flow Pre-race HR test A lot of first timers Pop a gel at the end of the swim Cold water after the swim Too eager to push a higher zone Once you overheat, there's no turning back Wind mind games It's all about being smart and patient Carrying nutrition on the run? Carrying ice Zip lock tricks When you're dehydrated and full Plain water on board? Body glide Wearing hats Your swim route (based on the map) The finish line vibe     mike@c26triathlon.com robbie@c26triathlon.com

 Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the methodology that she and her coaching team use for their athletes, including:The key principle that underpins every successful training plan (and how to know if you're doing it right)Why your heart rate zones might be steering you wrong—and how to truly dial in your intensityThe real secret weapon for recovery (hint: it's not a supplement or fancy device)How to decode your fitness, fatigue, and form using data that many athletes overlookWhy big performance gains often come from small technical tweaks—not more time on the roadWhat elite athletes are tracking that most weekend warriors aren't (but should be)And why the smartest athletes focus less on doing more—and more on doing it betterReady to stop guessing and start progressing? Visit theenduranceedge.com/triathloncoaching to learn more about our coaching programs and sign up for one of our open houses to apply to work with us. Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the Purple Patch coaching program, emphasizing the importance of flexibility, personalization, and community in achieving long-term athletic success. They highlight the success of their tri-squad program, which has helped over 1,500 athletes qualify for World Championships and boasts an average athlete duration of 29 months. Key elements include adaptable training plans, regular check-ins, and coaching consultations. The program also leverages community support through the Purple Patch hub, live events, and video coaching sessions. Metrics show high satisfaction and retention rates, with 98% of departing athletes considering rejoining. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

This episode focuses on what happens outside of the comfort zone when you CHOOSE to do the hard thing.  Whether that's a workout, a race, or a new experience, Amy and Angela talk about why you should deliberately seek out challenges that humble you, that excite you, and that take you back to being a beginner.  To remember the feeling of what it's like to be NEW, to be curious, and to just show up with NO expectations… no time goal, no podium goal.  To show up to learn and to have fun.  Because sometimes the most challenging  experiences are the ones that leave you the most proud. 

Admittedly, today we are going to talk more about triathlon but also mention running, but all endurance sports will get something from this episode!What's changed in our sports in the last few years? Why are people leaving?How has the formation of community changed in the last 5-10 years? All things I ponder on this episode.Website | Follow Michelle on IG

This week, join Kat and Carol as they debrief after their Florida girl's trip! We discuss the highs and lows of our time in 30A and then Kat shares some super exciting news about her apartment hunt. We end the episode with our classic Still Stewing or Survived It segment where we discuss embarrassing moments and whether we're still in hiding or if we prevailed. Tune in and join the spiral!Send us YOUR still stewing or survived it stories here: hello@prettymuchfine.comFollow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettymuchfinepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@prettymuchfine2194⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.prettymuchfine.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Retrouvez Thomas Ostre pour un échange passionnant sur l'ultra-endurance et les défis sportifs impressionnants. Thomas nous a partagé son retour d'expérience sur son incroyable aventure Enduroman, une épreuve qui consiste à rallier Londres à Paris tout en nageant à travers la Manche et en parcourant des distances phénoménales à pied et à vélo.Au cours de cet épisode, Thomas a raconté ses moments de doute, les ajustements qu'il a dû faire après un premier échec et sa résilience pour finalement atteindre son objectif. Avec des anecdotes captivantes et des conseils pratiques, cet épisode est un témoignage inspirant pour tous ceux qui poursuivent des rêves ambitieux.Nous avons également eu un aperçu des futurs projets de Thomas, notamment une aventure ambitieuse qui le conduira du sommet du Mont-Blanc jusqu'à la mer à Marseille, combinant trail, natation et cyclisme. Ne manquez pas cet épisode captivant rempli de défis, de passion et de détermination.Épisode disponible également en podcast et/ou sur YoutubeBon épisode

Jelle Geens deu mais um show no T100 e venceu fazendo uma prova redonda e uma corrida muito forte. Já Taylor Knibb, nadou entre as ponteiras e mais uma vez mostrou o seu ciclismo fora de série para abrir vantagem e vencer a prova. Falamos também da estreia de Miguel Hidalgo no evento e os demais resultados. Confira o MT News desta semana!PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

Matt spoke with Shay O'Grady, the lad behind @ShaysTriathlon, to talk about Sheffield Wednesday as well as how he's raised over £50k for Bluebell Wood. A true inspiration and a credit to the fanbase.  Hosted on Acast. See acast.com/privacy for more information.

Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility; it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement, and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance, and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms, and dozens of issuers. Triathlon Partners is located in Weston, CT, in the heart of Fairfield County CTLearn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/

Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility; it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement, and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance, and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms, and dozens of issuers. Triathlon Partners is located in Weston, CT, in the heart of Fairfield County CTLearn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/

Protagonista della puntata numero 104 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èFABIO PANCIAROLATutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

Après un abandon brutal, Thomas Ostré touche le fond.À peine rentré chez lui, il doute, il souffre… mais refuse de rester à terre. Malgré la fatigue, une tendinite, un cardio au ralenti et les doutes médicaux, il décide de retenter l'impossible : repartir à l'assaut de l'Enduroman, l'un des triathlons les plus extrêmes au monde.Un récit intense de résilience, de lucidité et de retour sur la ligne de départ.

John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail. HIGHLIGHTS AND KEY TOPICS: John's training philosophyThe importance of focusing on recovery and adaptation to trainingUsing a submaximal test to measure training response and readinessThe volume and intensity of world tour cyclists' trainingWhy and how to use torque trainingHow to balance comfort, power production, and aerodynamics in a bike fitCommon ailments and injuries and how to solve them with a good bike fitThe role of technology in bike fittingCommon issues in bike fits among amateur cyclistsListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts465/LINKS AND RESOURCES: John's website (Science2Sport), Instagram (personal and business), and XMarkers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299 - in this interview we discuss the science and practice of the original submaximal fatigue test, which forms the basis for John's submaximal fatigue testWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Dr. Guido Vroemen – Training Talk | EP#460 - an in-depth training discussion, with a special focus on triathlon cycling performance and torque trainingAnna Kiesenhofer – Olympic Champion | EP#454 - a deep-dive into the training of the Olympic Champion from the women's road race in Tokyo 2021Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 - for more information on bike fitting, specifically for triathlon, this is a great place to startYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Here are my pre-race thoughts on the upcoming T100 100K triathlon. In this episode, I talk about purpose, potential, and the power of decisions. I hope you enjoy it! - Ryan

This week we cover the latest in triathlon, starting with a pretty wild story... Oscar Pistorius was on the start list for 70.3 Durban. We break down how it happened, the reaction it sparked, and whether there's any place for him in the sport. Lionel Sanders is back and setting his sights on a big performance in Nice. We talk about his mindset shift and why we'd love to see him go all-in on 70.3 Worlds. Eagleman 70.3 delivered exciting racing, with Sam Long just getting the better of Trevor Foley and Lucy Charles-Barclay holding Chelsea Sodaro at bay from start to finish. We preview Ironman Cairns, where Brayden Currie, Mike Phillips and Jamie Riddle lead the men's field, and Jackie Herring and Hannah Berry are set for a great race on the women's side. There's also a quick look at what to expect from Ironman Austria. To wrap things up, we dive into the PTO Vancouver start lists. The women's race features Taylor Knibb and Lucy Charles-Barclay, with Maya Kingma possibly ready to shake things up. In the men's field, Marten Van Riel looks back to his best, Rico Bogen is riding high after San Francisco, and Jelle Geens adds even more depth. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Chris Moyer, founder and president of Echo Communications Advisors about Climate Policy, Entrepreneurship, and Triathlons. Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:52 - Can getting fired be a good thing?11:07 - Interview with Chris Moyer begins 16:36 - Communications in the Climate Space29:10- Working with Clients 38:09 - Field Notes with Chris!Please be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Chris Moyer at https://www.linkedin.com/in/chrismoyerecho/Guest Bio:Chris has spent nearly two decades advising high-profile leaders and shaping federal and state policies through strategic communications.With deep experience across the electoral, legislative, and regulatory landscape, Chris has advised top-tier presidential, U.S. Senate, and gubernatorial campaigns advancing forward-thinking climate policies. He has worked with state attorneys general fighting harmful federal climate rollbacks and supported advocacy organizations accelerating the transition away from fossil fuels.Chris served as a communications advisor to former Senate Majority Leader Harry Reid, helping to communicate about the implementation of more than $90 billion in renewable energy programs. He has also guided clients seeking inclusion of their priority policies in major federal climate legislation, including the Inflation Reduction Act, and led strategic communications efforts that helped secure a highly competitive $5 billion EPA grant.Chris has worked for three U.S. Senators, most recently leading communications for Senator Cory Booker's presidential campaign in New Hampshire before launching Echo Communications Advisors, formerly Moyer Strategies, in 2020. Chris was named one of Washingtonian's 500 Most Influential People of 2025 for shaping climate and environment policy. His insights on climate and energy policy developments have been featured in Politico, Axios, Bloomberg, E&E News, Heatmap News, Reuters, Inside Climate News, and elsewhere.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

Le Tri Chaud, le podcast 100% Triathlon revient pour une saison 3 !LE Talkshow du triathlon français est de retour pour une troisième saison. Comme d'habitude, pas de langue de bois, des débats animés, des exclues, ... Bref, on vous dit tout sur l'écosystème du triathlon. Pour nous soutenir, vous pouvez vous abonner ou nous "Payer un café" via la plateforme : https://www.buymeacoffee.com/LeTrichaudS3 - Ep5 - Bastien Kerangoff - Entraîneur passionné  Les chroniqueurs Jérémy Quindos et Julien de la Chaîne du Triathlon reviennent sur les actualités de la semaine avec l'invité de la semaine, Bastien. Au programme,Les Up & Down des semaines passéesL'interview de l'invité Support the show

In der heutigen Episode vom Triathlon Chat ist Ruben Best, aka Rubster Best zu Gast. Wir besprechen ausführlich unser Race beim Bonn Triathlon und präsentieren euch den längsten Triathlon-Ausredenkatalog der Welt. Danach sprechen wir darüber, wie Ruben es hinbekommt, seine krasse sportlichen Leistungen mit einem Vollzeitjob unter einen Hut zu bekommen.Werbung: ⁠SAYSKY⁠Unsere Freunde aus Copenhagen haben wieder einen Rabattcode für uns. Mit dem Code: PL15 bekommt ihr 15% Rabatt auf die für uns geilste Laufbekleidung die es gibt!⁠www.saysky.de⁠Anzeige: WHOOP ​Jetzt einen Monat kostenlos testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goals—whether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a “scalloped” indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com.Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcastFollow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcastFollow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast(00:00) - Start(05:13) - Jiu-Jitsu Competition Qualification(15:10) - Derby Cars((20:10) - The Challenges of Jiu-Jitsu and Triathlons(24:38) - Jiu-Jitsu Strategy(28:57) - Tournament Challenges(39:48) - A Mish Mash of Topics(48:46) - Renting Sucks

On this episode, IRONMAN Master Coach Matt Dixon hosts a re-airing of a fireside chat with Vincent Luis and Paula Findlay, two top Professional Triathletes, at the Purple Patch Performance Center in San Francisco. The Night of Champions event supports the Challenged Athletes Foundation, which provides opportunities for individuals with physical challenges. Vincent and Paula discuss their journeys, handling pressure, and adversity. Vincent shares his experiences at the Olympics, including his struggles and the resilience he demonstrated. Paula talks about her career, including her success at Daytona and her plans for future races. Both emphasize the importance of coaching and mentorship in their careers. The event raised $14,000 for the Challenge Athletes Foundation. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources DONATE TO CHALLENGED ATHLETES FOUNDATION HERE: https://give.challengedathletes.org/index.cfm?fuseaction=donordrive.event&eventID=570 Challenges Athletes Foundation: website - challengedathletes.org Instagram - @cafoundation T100: website - t100triathlon.com Instagram - @t100triathlon Vincent Luis: Instagram - @vincentluistri Paula Findlay: Instagram - @paula_findlay Bob Babbitt: Instagram - @babbittville Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this week's episode, we focus on finding the balance between wanting to perform and do our best AND trying not to sweat the small stuff.  Sometimes the key to getting through a tough workout, race day nerves, or comparing yourself to others is simply zooming out. So how do we find the balance between being competitive and staying grateful for what our body can do? Because yes, it's okay to want more—but it's also okay to pause and say, “This is enough today.” Whether you're chasing a PR or just trying to get through a tough training block, this episode is your reminder: not every detail deserves your energy. Big picture, big gains.  

As much as we really want to control it - there will be haters when you grow your business. Trolls online and people in your life that feel triggered by success. Now it won't happen to everyone, but it happens to many. So on today's episode, I help you navigate these difficult situations and thoughts. Have you left a review? They are HUGE in helping our a small business like mine reach more coaches and athletes like yourself. Thank you!Website | Follow Michelle on IG

Jan erzählt von den Rennerfahrungen seiner Söhne und diskutiert mit Rick die Veränderungen im Nachwuchsbereich. Dazu gibt's Analysen zur Dauphiné-Rundfahrt und Ricks Erlebnisse bei seinem ersten Triathlon im Rhein. Alle Infos, Rabattcodes und Angebote findet ihr hier: https://linktr.ee/ulleundrick Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

A lot of times we don't “feel it” and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you're racing, training, or tapering. We'll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside. Topics: Just start Priming your workouts Taper weeks Workouts seem daunting? Making decisions when stress is high Missed workouts Prisoner of the moment Rigid triathletes Taking ownership of the work What gets you excited? What drains you? Making priorities Ball park training Being good with ranges The longer you're in the game . . . Tri Calc addiction Looking at the wrong indicators Integrity of workouts Benchmarks Watt range Total body of work is key 80% for 80% Mental capacity Treating your training like a business Aerobic threshold Trainer vs. Outside Don't be distracted   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Emmy O'Neill always knew that she might need a new kidney, she just didn't know when that would happen, and that along the way she reconnected with sport and a whole new community. You can find out more about Transplant Australia and their incredible sports programs here. And for me about disability sport options, check out the Australian Sporting Alliance for people with a Disability. Finally, for Emmy and all those currently sitting on a transplant waitlist, we'd ask you to take a moment and register to be an organ and tissue donor https://www.donatelife.gov.au/register-donor-today Libby and Georgie x We LOVE answering listener questions so if there's something you'd like to ask us, shoot us a DM HERE or write us an email (we accept all things!) - hello@playonmedia.com.au Hosts: Georgie and Libby Trickett Instagram: @beingsportish Website: www.playonmedia.com.au/See omnystudio.com/listener for privacy information.

Alex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from marathons. The dialogue also explores the differences in nutrition strategies for morning versus evening runners, and Alex introduces her new podcast. During the Tros, Eric and Erika catch up and talk about the $50.4 Million dollars that Boston Marathon Charity Runners raised and much more!Alex Larson Nutrition WebsiteAlex Larson InstagramEndurance Eats PodcastChapters00:00 Intro and catching up05:36 Boston Marathon Charity Runners $50.4 Million09:54 Welcoming Back Alex Larson14:06 Transitioning to Gravel Cycling: New Adventures17:10 Training Insights: Balancing Family and Fitness20:15 The Role of Nutrition in Endurance Sports23:03 Returning to Fitness After Motherhood27:39 Balancing Self-Care and Parenting29:29 The Reality of Fitness Journeys29:59 Nutrition for Marathon Training33:04 Building Healthy Eating Habits35:43 Meal Timing and Structure38:07 Navigating Nutrition Myths44:08 The Role of Supplements in Nutrition44:55 Nutrition's Impact on Body Composition47:14 Common Challenges in Nutrition Coaching53:53 The Importance of Carb Loading01:00:56 Fueling for Race Day01:09:58 Nutrition for Morning vs Evening Runners01:14:00 Launching the Endurance Eats Podcast01:18:50 Rapid Fire Questions: Fun Insights01:24:03 Debate on Toothpaste Application01:24:32 Imaginary Pasta Dinner with Guests01:25:57 Final Thoughts01:32:47 Outro01:37:42 Partners Shoutouts01:40:57 Erics Weekend01:46:09 Yoga Night and StretchLab?01:51My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Man weiß gar nicht so genau, wo man hinschauen soll beim Triathlongeschehen dieser Tage: Von kalten und heißen Rennen, neuen Namen und alten Bekannten.

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Kurt Madden and Brandy Ramirez to the podcast to break down the epic weekend. They discuss everything from the course to the comradery and even share their favorite stories from the weekend. This podcast episode will make you want to be the first to sign up for Wildflower 2026, and will make sure you know how to conquer this iconic California course!

Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running

Jack, Justin & Ari are back to bring you your weekly source of triathlon entertainment. The racing & drama from Ironman 70.3 Eagleman is on the agenda including the controversy surrounding the pro men interfering with the pro women's race and Sam Long v Trevor Foley. Sam Appleton joins us on the pod filling in for Greg and he questions whether the T100 has lived up to expectations or not. He also brings his “10 Commandments of Triathlon” based on his two decades in triathlon and the group delivers a therapy session for Ari. We then finish with some inspirational quotes and rapping Lose Yourself by Eminem.  Sign up to Patreon Here - Patreon link

Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train for races based on their terrain. Topics: Big 70.3 weekend Run efficiency and technique Economy and form Running hills How to feel like you're “cruising” on your run Negative split running Unbalance and injuries How to find the spark again Struggling with motivation Playing the long game Do it for yourself Turning inward to find your motivation Pick a fake race date How much open water swimming do you need? How much running is too much Different courses and terrain Cross training for ultras   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week we cover a huge few days in triathlon. Rico Bogen takes the win at T100 San Francisco, while Julie Derron puts together a brilliant performance to beat Taylor Knibb in the women's race. At Ironman Hamburg, Laura Philipp runs a stunning 2 hour 38 marathon to beat Kat Matthews and set a new Ironman world record. WTCS Alghero delivered high drama with Cassandre Beaugrand bouncing back from injury to take the win and Miguel Hidalgo navigating a chaotic race to come out on top. At Ironman Brasil, Manoel Messias impressed with a 2 hour 26 marathon. We also discuss the news that Will McCloy has officially joined the Ironman commentary team and reflect on what was, for the most part, a weekend of genuinely solid triathlon broadcasts. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

John Davis is a running coach, researcher, and the author of the blog Running Writings. He combines scientific thinking and computational skills with practical coaching, and has developed popular tools and calculators for distance runners. In this episode, John discusses his run training principles, and we discuss his calculators and why they could be a great tool in any runner's toolbox. HIGHLIGHTS AND KEY TOPICS: The story behind Running Writings and John's motivation for starting itJohn's calculators and how they differ from othersJohn's coaching philosophy and core training principlesUsing physiological models and race-goal models in training designThe value of long steady runsThoughts on training durability and minimising late-race performance declineListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts464/LINKS AND RESOURCES: John's Instagram and TwitterRunning Writings - John's websiteRunning Writings NewsletterAll of John's calculatorsThe 5k to Critical Speed calculator discussed at length in the episodeModern Training and Physiology for Middle and Long-Distance Runners - John's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: David Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaRun training talk with Jon Green | EP#315 - a great interview on run training with the coach of Molly Seidel, bronze medalist at the Tokyo OlympicsYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

It's easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles as positive steps. Figure out how to get through the tough spots and be better off. We look at the power of being grateful for the opportunity, races as adventures, and why decisions you make in the moment are often the most impactful. Finding a way to get it done can be the biggest win. Topics: Being Grateful Algorithms Conversational Therapy Race FB Pages Race free Put your head down for a while Phantom pains Races as adventures Race week emotions Don't let your morning mood dictate How are your framing your race? Don't think about it The decisions you make in the moment No one has to change for you to win If you've ever felt good you can do it again Getting trapped in the metrics Leave the door cracked open Don't let the warm up fool you Find a way to get it done Just one more when you don't want to What is your real goal in all of this?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast  

Tuesday's 9am hour of Mac & Cube kept on with Cole not believing Greg's claim that he could run a triathlon right now; then, Gabe Ikard, from the OK Breakdown podcast, tells us the names on OU's defense you need to know that you don't, and where the expectations are for 2025; later, with Greg Sankey being on board with no AQs in a CFP, the guys wonder why everyone is fighting for different formats; and finally, a Bad Box Score of the day you HAVE to hear to believe. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility, it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms and dozens of issuers. Triathlon Partners is located in Weston CT, in the heart of Fairfield County CT.Learn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-ira-koyner-founder-of-triathlon-partners

In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron. 

Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/