Podcasts about Triathlon

Torque and cadence are common features of cycling training programs, but how should you really train them to get the most out of your training? Peter Leo is a sports scientist and high-performance coach working across cycling (Team Jayco-Alula, Cycling Australia) and triathlon (coach of high-level short-course athletes), and since he's personally researched this topic, and applied it at the highest level, he's a perfect guest to answer this question. We also discuss training principles, including debunking some common misconceptions and mistakes made when applying training principles in practice.  HIGHLIGHTS AND KEY TOPICS:  The science behind the torque-cadence relationship Torque and cadence are performance limiters at different points on the power-duration curve Practical application of the science in different contexts (track and road cycling, short and long course triathlon), including specific workout examples Peter's view on three core training principles… Individualisation. What are the biggest factors behind needs to individualise training? Is individualisation overrated in certain contexts?  Specificity. Is there an over emphasis on race specificity, compared to maximising core physiological capacities and general skills?  Progression. What does effective progression really look like in triathlon and cycling training? Are amateur cyclists and triathletes adopting too aggressive progression rates?  Evaluating response to training, AI and coaching, and Peter's top tips for the listeners to improve their cycling and triathlon performance.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts686/ LINKS AND RESOURCES:  Peter's ResearchGate Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 - Peter's previous appearance on That Triathlon Show (January 2022) Rethinking Endurance Training: Insights from Peter Leo - Peter's appearance on Joel Filliol's podcast WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Dan Lorang | EP#417 - Head of Performance (at the time) at team Bora-hansgrohe, and coach of athletes like Jan Frodeno, Lucy Charles-Barclay and Taylor Knibb, Dan needs no introduction.  Training Talk with Ben Day (Team BikeExchange) | EP#289 - Another coach straddling the cycling and triathlon worlds, Ben is (was, at the time) a coach at Team BikeExchange, and coach of professional long distance triathletes like Chris Leiferman. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liebe Klartext-Community,heute erwartet euch ein kleines Update von mir. Ich berichte über den vergangenen Community-Marathon in Würzburg für den guten Zweck und lade euch zugleich zur nächsten Ausgabe nach Regensburg am 22.03.2026 ein. Weiterhin erfahrt ihr alles Wichtige zu den Klartext Triathlon Badekappen, die meine Erwartungen übertreffen, und die ihr seit kurzem käuflich erwerben könnt.Außerdem bin ich nach wie vor offen für die Moderation von weiteren Veranstaltungen. Bisher bin ich am 1.5 beim Last Legs Würzburg, am 15.5/16.5 beim Altmühltal Radmarathon und am 14.6 beim Würzburg-Triathlon im Einsatz.Liebe GrüßeEuer Klartext Marathon CommunityAlle Infos gibt es auf der Website der Klartext Marathon Community und im Blog von Klartext Triathlon!Tritt jetzt unseren verschiedenen Kanälen bei:Whats-App-CommunityInstagram ChannelStrava ClubKlartext BadekappeKlartext Badekappe | Klartext TriathlonKlartext ModerationKlartext Moderation | Klartext Triathlonauch erreichbar unter 017670956367 und alexander.feldhaus312@yahoo.comSupport this podcast at — https://redcircle.com/klartext-triathlon/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Andrew Gray's triathlon journey is proof that progress does not have to take decades. In just four years, he went from finishing 18th in his first sprint triathlon, navigating rough transitions and limited gear, to becoming a New Jersey state champion in both sprint and Olympic distance racing. A 2025 graduate of the University of Pennsylvania, Andrew now balances elite-level training with a demanding career on Wall Street. His days begin at 4 a.m. with focused workouts, continue through a 10-hour workday, and end with another intentional training session. Instead of chasing endless volume, he trains with precision, showing what is possible when discipline meets belief.   In this episode of Tri Beginner's Luck, Andrew shares why he is choosing to dominate as an elite age grouper rather than pursue a pro card, how the Roka Standard Racing team pushes him to grow, and what a tough race at Ironman 70.3 Florida taught him about resilience. He also reflects on access, representation in triathlon, and the financial realities that shape who gets to stay in endurance sports long term. Whether you are training for your first sprint triathlon or eyeing USA Triathlon Age Group Nationals, this conversation is a reminder that you do not need perfect circumstances to improve. You need clarity, commitment, and the courage to believe you belong at the front of your own race.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

We say we don't have enough time… but where is it actually going?In this episode, I'm sharing a few efficiency hacks helping me get time back in my day, from staying off my phone (including a new toy I'm loving) to setting boundaries that actually stick so you can improve your sleep, mental health and focus, all while being more present at home and work.Dream Launcher is NOW open until Friday, February 27th at Noon Eastern Time!! When we close, we won't be open again for at least a few months... If you have less than 5 athletes and are EXCITED to get your new endurance coaching business started, check out this link to learn more: https://coachmichellelake.lpages.co/dl_oct25/Website | Follow Michelle on IG

Passione Triathlon n° 352Matteo Benedettiprotagonista della nuova puntata di Passione Triathlon.In questa puntata di Passione Triathlon, il Daddo intervista Matteo Benedetti, figura chiave del multisport italiano e pioniere dello Swimrun. Matteo racconta l'emozione di portare il regolamento dello Swimrun davanti alla World Triathlon a Losanna, ripercorrendo la nascita "romantica" dell'Aquatic Runner tra Grado e Lignano. L'intervista si trasforma poi in un viaggio mozzafiato tra le gare più dure del pianeta: dal freddo estremo del Norseman alle vette dell'Himalaya, passando per le notti stellate del Janosik e il deserto algerino. Una testimonianza unica su cosa significhi sfidare la natura e se stessi.CAPITOLI00:00 - Introduzione: Matteo Benedetti a Losanna per la World Triathlon01:30 - Swimrun: la nascita di un "figlio" e il nuovo regolamento mondiale03:30 - La storia romantica dell'Aquatic Runner: Grado-Lignano (2012)05:10 - Scoprire che lo Swimrun esisteva già: il confronto con l'Ötillö07:40 - Regole base: nuotare con le scarpe, palette e pullboy08:50 - La sicurezza nello Swimrun: gestire i recuperi in zone impervie11:55 - Passione Extreme: perché gli Iron Man "normali" non bastano più14:50 - Algeria: nuotare a 9 gradi nell'oasi e correre nel deserto17:40 - Himalaya Xtri in Nepal: correre a 4000 metri con la maschera ipossica20:00 - Il viaggio odissea verso l'Annapurna e l'incontro con le scimmie Loris24:10 - Superare l'ultimo cancello per 4 minuti: pura sofferenza in Nepal28:20 - Sanguisughe e massaggi thailandesi: aneddoti post-gara30:50 - Janosik (Slovacchia): nuotare a mezzanotte sotto la Via Lattea33:45 - Le ferrate a piedi di notte: la bellezza del pericolo36:15 - Norseman: l'atmosfera sul traghetto e il tuffo nel fiordo41:30 - La gestione del team e il freddo della Zombie Hill49:15 - Sogni nel cassetto: l'iscrizione a ICON e i 5000 metri di dislivello56:40 - Il futuro dell'Aquatic Runner: la nuova formula Lignano-Lignano1:01:20 - Matteo come dirigente Fitri: i Campionati Europei 2027 a LignanoSegui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way. Listen for more information and sign up HERE.   Contact us on Instagram for more details or to ask any questions. @therunninghubtriathlon @therunninghubcommunity  Or email Coach Hayley - hayley@therunninghub.co.uk  

In dieser Episode von Triathlon Querbeet sprechen Henning und Michael mit Christian Haupt über seinen Weg im Triathlon, Trainingsstruktur, Wettkampf-Mindset und die Rolle von Regeneration und Ernährung im Alltag eines Ausdauersportlers.Christians Leidenschaft kennt keine GrenzenOb im harten Trainingslager oder im entscheidenden Wettkampf – Erfolg beginnt im Kopf und wird durch konsequente Arbeit geformt. Die perfekten Bedingungen zu suchen und zu finden, ist Teil der professionellen Vorbereitung auf die großen Ziele. Jede Trainingseinheit ist ein weiterer Schritt auf dem Weg zur persönlichen Bestleistung.Es geht um ehrliche Einblicke in Trainingswochen, mentale Strategien am Wettkampftag, typische Fehler im Ausdauersport – und darum, wie 4Endurance ihn im Training, im Rennen und in der Regeneration begleitet.Eine Folge voller Inspiration, Praxis, Erfahrung und echter Learnings – für alle, die Triathlon nicht nur machen, sondern verstehen wollen.

Kreativ kennt man als Nahrungsergänzungsmittel eher auch dem Kraftsport. Aber in den letzten Jahres ist das Pulver auch im Ausdauersport in den Fokus geraten.Wir haben uns einmal angeschaut, was die Vorteile einer Supplementierung sein können und ob es Risiken gibt.Viel Spaß beim Zuhören. ---Zum Mission Triathlon Racing Team

Ihr startet bei einem IRONMAN? Ihr habt euch für eine TRIATHLON Langdistanz angemeldet? Ihr sucht nach einem guten Einstieg? Dann seid ihr bei uns von PACE genau richtig. In diesem PACEmini geben wir euch einen ersten Einstieg in unseren Sport. Wenn ihr jetzt noch tiefer eintauche möchtet, schaut euch doch diese (längeren) PACE-Folgen an, in denen wir die Themen dieser Folge noch tiefer & länger besprechen:1. IRONMAN: Unsere Gamechanger im Training2. IRONMAN: Trainingsplan-Tipps

Health CheckBist Du bereit für deine Bestzeiten? Finde es mit unserem kurzen CheckUp heraus: https://710bqyb3r5i.typeform.com/hptestHealth Performance Coaching by Dr. med. Golo RöhrkenEntfessel dein volles Potenzial als vielbeschäftigter Athlet. Für Triathlon, Hybrids und Longevityhttps://www.rocket-racing.com/coachingHomepage Golo - Longevity und Performancemehr erfahren: https://www.doc-golo.com/

TUDO SOBRE KONA NESSE EPISÓDIO! Nosso convidado especial da semana veio direto da Big Island (Havaí

In questa puntata speciale di Passione Triathlon, il Daddo ospita due leggende dello sport italiano: Martina Dogana (ironMarty) e Charlotte Bonin (Charlie).Insieme a Moreno Marionni, presidente del Foligno Triathlon Winner, celebrano il movimento femminile in vista del Duathlon di Foligno dell'8 marzo 2026.Le atlete ripercorrono le loro carriere straordinarie — dai successi nell'Ironman, alle Olimpiadi di Pechino e Rio, fino alla medaglia d'argento paralimpica a Tokyo — offrendo preziosi consigli alle donne che vogliono approcciare la multidisciplina e raccontando la loro nuova missione come coach.CAPITOLI00:00 - Introduzione: Triathlon al femminile e l'appuntamento di Foligno01:35 - Novità del 9° Duathlon di Foligno: percorso e sicurezza03:45 - Gli inizi di Charlotte Bonin: dalla Valle d'Aosta alla triplice04:45 - Martina Dogana: dalle piste di sci di fondo al mito di "IronMarty"06:15 - Il percorso verso l'Ironman: perché non bisogna bruciare le tappe09:45 - Charlotte e la strada olimpica: l'emozione di Pechino 200811:55 - I luoghi del cuore: da Stoccolma alla vivacità di Rio de Janeiro13:10 - La "seconda vita" di Charlie: l'argento paralimpico a Tokyo con Anna Barbaro15:45 - Martina Dogana e la vittoria storica all'Ironman di Nizza21:15 - Il ricordo di Pescara: l'abbraccio commosso tra il Daddo e Martina24:00 - L'evoluzione del movimento giovanile negli ultimi 30 anni26:45 - Charlotte Bonin e il nuovo incarico federale Under 2328:15 - Martina Dogana Triathlon Team: allenare bambini e adulti29:45 - Donne e Triathlon: superare l'ostacolo della bici e i tabù32:40 - Consigli per i genitori: il triathlon come scuola di vita37:45 - Sogni nel cassetto: dalla Vasaloppet alla crescita dei nuovi talenti40:40 - Cosa rappresenta il Triathlon oggi: uno stile di vita totale42:15 - Evento 8 marzo a Foligno: Duathlon Kids e Memorial Danilo Pascuccihttps://www.instagram.com/martinadogana/https://www.instagram.com/challie87/https://www.instagram.com/folignotriwinner/Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Wir haben Tim Hellwig zu Gast – Olympiasieger, Kämpfer und einer der spannendsten Athleten der deutschen Triathlon-Szene. Im Gespräch spricht Tim offen über seine Verletzungspause, den langen Weg zurück und wie es sich anfühlt, nach Goldmedaille und Rückschlägen wieder an der Startlinie zu stehen. Wir tauchen ein in seinen Trainingsalltag in Namibia, diskutieren neue Trainingsansätze und beleuchten die Herausforderungen und Chancen einer internationalen Trainingsgruppe. Außerdem verrät Tim, wie er mit Druck, Erwartungen und Rückschlägen umgeht – und warum der Traum von einer Einzelmedaille bei Olympia 2028 für ihn noch lange nicht vorbei ist. Diese Folge inspiriert, motiviert und gibt exklusive Einblicke hinter die Kulissen des Spitzensports – hört rein und erlebt Buddy Talk von seiner besten Seite! Präsentiert von Blackroll: https://blackroll.com/de CODE: 10% mit "BUDDYTALK"

Neue Woche, neue Folge! Bevor wir tief in die aktuellen News der Triathlon-Szene eintauchen, klären wir erst einmal, wie Nils es geschafft hat, seinen eigenen Familienurlaub nach London komplett zu vergessen.Wir sprechen über den bevorstehenden Saisonstart von Fred Funk bei der Challenge Wanaka und warum die „Norboys“ Gustav Iden und Casper Stornes aktuell verletzungsbedingt passen müssen. Außerdem brodelt die Gerüchteküche: Feiert Rico Bogen wirklich sein Langdistanz-Debüt bei der Challenge Roth? Im zweiten Teil der Episode wird es ernst: Inspiriert von den extrem ehrlichen Interviews von Martin van Riel und Daniel Bækkegård sprechen wir ausführlich über mentale Gesundheit im Profi- und Amateursport. Wir beleuchten den enormen Druck, Depressionen, Burnout und den schmalen Grat zwischen sportlichem Ehrgeiz und dem Verlust der Freude.Zudem werfen wir einen Blick auf das faszinierende Trainingstagebuch von Eisschnelllauf-Olympiasieger Nils van der Poel, der mit einem strengen „5 Tage Training, 2 Tage Wochenende“-Rhythmus Gold holte. Wäre das 5/2-Modell auch die Lösung für Age-Grouper, um Job, Familie und Sport gesund unter einen Hut zu bekommen? 

Miti e leggende del Triathlon - puntata 001Pagina ufficiale: https://www.mondotriathlon.it/mitiRipercorriamo l'evoluzione dell'Ironman, "creato" nel 1977 da una scommessa tra il comandante della Marina John Collins e i suoi amici per stabilire chi fosse l'atleta più resistente.La prima competizione originale del 1978 combinava tre gare preesistenti alle Hawaii in un unico evento estremo di 140,6 miglia (226 chilometri).Grazie alla copertura mediatica di Sports Illustrated e della ABC, il triathlon è passato da una sfida per pochi pionieri a un fenomeno globale capace di ispirare il grande pubblico.Il trasferimento dell'evento a Kona e momenti iconici, come la drammatica scalata verso il traguardo di Julie Moss, hanno trasformato questa prova in un simbolo di resilienza umana.Negli anni, il marchio si è espanso introducendo il professionismo, premi paritari tra generi e nuove sedi internazionali come Nizza.#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #daddosport #govegan#stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Neue Woche, neue Folge! Bevor wir tief in die aktuellen News der Triathlon-Szene eintauchen, klären wir erst einmal, wie Nils es geschafft hat, seinen eigenen Familienurlaub nach London komplett zu vergessen.Wir sprechen über den bevorstehenden Saisonstart von Fred Funk bei der Challenge Wanaka und warum die „Norboys“ Gustav Iden und Casper Stornes aktuell verletzungsbedingt passen müssen. Außerdem brodelt die Gerüchteküche: Feiert Rico Bogen wirklich sein Langdistanz-Debüt bei der Challenge Roth? Im zweiten Teil der Episode wird es ernst: Inspiriert von den extrem ehrlichen Interviews von Martin van Riel und Daniel Bækkegård sprechen wir ausführlich über mentale Gesundheit im Profi- und Amateursport. Wir beleuchten den enormen Druck, ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Die perfekte TRIATHLON-Trainingswoche! Ist Zone 2-Training eine Lüge? Exklusive IRONMAN Hamburg News und warum man es den Profis als Amateur nicht nachmachen sollte + OLYMPIA-HYPE! Diese Ausgabe von PACE ist prall gefüllt. Ironman Hamburg Instagram Post, zur Erklärung

This week Eric and Paula are recording from Tucson, Arizona. Escaping the Oregon winter, we started with some TTL updates, and a listener submitted This or That: Winter Olympics edition, before moving on to questions. This week we discussed:Triathlon vs home life balancepre-race breakfast mealDoping and cheating in age group racingUsing only one fin to swimAdding an olympic eventIs spitting gross?How much faster are jammers than regular shortsTTL Camp logisticsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Filho de um casal de imigrantes romenos, ele nasceu em São Paulo, onde praticou natação e jiu-jitsu. Ainda criança, mudou-se para Brasília, onde conheceu uma cidade descomplicada, que favorecia quem gostava de gastar energia. Praticou judô e andava livremente de bicicleta pela capital. Na adolescência, o esporte ocupava quase todo o espaço disponível. Aos 13 anos de idade, pedalou pela primeira vez os 63 km da Volta ao Lago Paranoá com alguns amigos. A escola seguia em paralelo, mas era extravasando energia que ele encontrava o seu equilíbrio. Na juventude, intensificou sua relação com modalidades como a vela, o mergulho, a pesca subaquática, a musculação e corrida. Atendendo às expectativas dos pais, entrou na faculdade de Economia, até que a mãe da sua namorada à época, percebendo sua paixão pelos esportes, sugeriu que ele mudasse para a Educação Física. Fez sua cabeça e, no dia em que contaria aos pais a sua decisão, sofreu um grave acidente de moto. Fraturas múltiplas, cirurgias, perda temporária de movimentos e um longo período de recuperação. Durante esse período, assistiu pela televisão à chegada do Ironman do Havaí de 1982, quando Julie Moss, exausta, se arrastou até cruzar a linha. A cena, que se tornaria um marco da história do Ironman, lhe serviu como motivação e referência concreta de persistência. Preparou-se o melhor que pôde para o teste de aptidão física e ingressou no curso de Educação Física, aos 27 anos. Ainda durante a graduação, começou a atuar como treinador de triatletas e ciclistas. Fundou, em 1984, a academia CORPO – Centro de Orientação e Reeducação Psicomotriz e Orgânica, uma das primeiras iniciativas em Brasília a aplicar condicionamento físico sistemático com embasamento científico. No mesmo ano, organizou o primeiro triathlon realizado na capital federal e, no ano seguinte, o Triathlon do Jubileu de Prata de Brasília, o primeiro da América do Sul reconhecido pela Federação Internacional. A partir daí, sua trajetória se confunde com a formação do triathlon brasileiro. Além de organizador de provas e treinador, atuou como dirigente, árbitro e formulador técnico em um momento em que quase tudo ainda precisava ser criado. Atuou na estruturação da Federação Brasiliense e participou diretamente da fundação da Confederação Brasileira de Triathlon, onde foi diretor técnico, superintendente do departamento técnico e responsável por manuais operacionais e de regras. Nesse período, integrou comissões técnicas da Confederação Pan-americana e da União Internacional de Triathlon, foi delegado técnico e árbitro em etapas de Copa do Mundo, Campeonatos Pan-americanos e Mundiais, além de representar o continente americano em instâncias internacionais da modalidade. Como treinador da seleção brasileira, esteve presente em competições decisivas para a consolidação do triathlon de alto rendimento no país e trabalhou diretamente com atletas centrais da modalidade, entre eles Leandro Macedo, que viria a se tornar o triatleta brasileiro mais bem-sucedido da história. Paralelamente, construiu uma trajetória acadêmica consistente. Foi professor universitário, aprovado em concurso público, estruturou laboratórios, coordenou avaliações fisiológicas e assumiu a chefia do Departamento Biomédico da Universidade Católica de Brasília. Liderou a implantação de bases para programas de pós-graduação e conduziu a instituição a ser reconhecida como centro de excelência esportiva, em um período em que ciência aplicada e esporte de rendimento ainda raramente caminhavam juntos. Conosco aqui, o professor de Educação Física com doutorado em Fisiologia do Exercício pela Universidade do Novo México, pesquisador, cientista e empreendedor, um dos nomes fundamentais que ajudou a estruturar e estabelecer o triathlon em solo brasileiro, treinador da seleção brasileira nas quatro primeiras edições do Campeonato Mundial de Triathlon, um remador nas horas vagas e um hiperativo aposentado que segue se adaptando para continuar em movimento, o paulistano Roberto Landwehr. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You'll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this conversation is essential.Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironmanTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Triathlon has a way of meeting you exactly where you are and then asking you to grow. In this episode of Tri Beginner's Luck, Tammy Dotson shares what it looked like to start triathlon after 40 with no swim experience and no idea what she was doing. Her first sprint swim took 47 minutes in frigid conditions, with Raynaud syndrome leaving her hands and feet numb throughout the race. What could have been a one-time attempt became the beginning of something bigger. She kept showing up, found community in groups like Trianimals and FastChix, progressed to the Olympic distance, and eventually qualified for the USA Triathlon National Championships, where she discovered just how powerful and supportive this sport can be.   Her journey to the 70.3 distance was not linear. A DNF at Ironman Gulf Coast after red-flag swim conditions could have ended her dream, but resilience carried her forward to finish Challenge Daytona. Along the way, she redefined success as arriving at the start line healthy and crossing the finish line strong. For Tammy, triathlon became less about podiums and more about discipline, consistency, and the quiet confidence that comes from doing hard things.   After a 2022 craniotomy for a brain tumor, wellness became nonnegotiable. Nutrition, recovery, and holistic care are now the foundation of her training and her life. Out of that season came her SHINE philosophy, Spread Hope, Inspiration, and Encouragement, and a commitment to help others believe it is never too late to begin. This conversation is a reminder that triathlon is not reserved for the fearless. It is built by people willing to start, even when the water feels cold and the path feels uncertain.   Let's tri this!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Here's the thing I keep seeing: Coaches with a lack of boundaries, aka people pleasing. Being available to everyone all the time. In this episode, we talk about why this is actually NOT going to work and we focus on how to coach your athletes with boundaries to even better results.And I am not just preaching here - I had the same misconceptions early in my career.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in the spring of 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

Passione Triathlon n° 351Claudio Panichiprotagonista della nuova puntata di Passione Triathlon.In questa emozionante puntata di Passione Triathlon, il Daddo ospita Claudio Panichi, un atleta che incarna perfettamente il concetto di resilienza. Claudio racconta la sua vita sportiva "caotica", passata dal windsurf all'endurance scoperto solo a 50 anni per necessità lavorative. Nonostante due operazioni di protesi totale alle ginocchia, Claudio è riuscito a tornare competitivo, vincendo un titolo mondiale di Aquabike e qualificandosi più volte per l'Ironman di Kona. Un'intervista che è una vera lezione di vita sulla determinazione e sulla capacità di ridefinire ciò che è "possibile".CAPITOLI00:00 - Introduzione: Claudio Panichi e la "malattia" dello sport01:15 - Una gioventù multisportiva: dal calcio in porta al windsurf nel mondo04:40 - Sport e lavoro: difendere il tempo per se stessi06:15 - La svolta a 50 anni: la scoperta dell'endurance e la prima maratona10:10 - Il debutto nel Triathlon: l'Ironman di Zurigo del 200713:45 - L'aspetto mentale: la capacità di soffrire e la bradicardia genetica18:15 - Competitività "senior": il fenomeno degli italiani Age Group22:20 - Allenarsi senza coach: l'indipendenza mentale di un chimico27:25 - Superare la paura dell'acqua grazie al windsurf31:20 - La prima qualifica per Kona a Nizza (2012)32:55 - L'esperienza mistica di Kona: correre nel buio e nel vento39:05 - Etica e correttezza: il rispetto della scia (No Draft)44:30 - Parentesi Xterra: vincere in mountain bike a Malta e Scanno51:10 - Il dramma delle ginocchia: due protesi totali e la riabilitazione56:15 - Il ritorno miracoloso: Campione Mondiale di Aquabike a Pontevedra1:00:15 - Vincere la scommessa con se stessi all'Ironman di Cervia1:02:10 - I posti più belli: perché Nizza è nel cuore1:06:50 - Consigli per chi inizia: il tempo è lo stress più grande1:11:00 - Sogni nel cassetto e il significato del Triathlon oggiSegui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Do you believe you'll never be a runner? This episode might change your mind.In this episode of the Health by Haven Podcast, we sit down with HxH coaching client Samantha Berven to pull back the curtain on her incredible running transformation. We discuss how Samantha has gone from dreading every mile to crossing the finish line of her first half marathon.If you've ever struggled with consistency, dealt with running injuries, or felt intimidated by long distances, Samantha's "slow and steady" approach is the roadmap you've been looking for.What we cover in this episode:The Mindset Shift: How to move from dreading running to wanting to improve your performanceThe Couch to Half Marathon Process: How Samantha progressed through the 5K and 10K milestones and ultimately trained for her first halfOvercoming Setbacks: Real talk on managing running injuries and staying dedicated during a training cycleRace Day Play-by-Play: A recap of the 2025 Bluegrass Half Marathon in Johnson City, TNRun Coaching Insights: The role of run coaching in achieving huge goalsWhether you are looking for running motivation or practical tips for your own first distance race, Samantha's story proves that with the right process, anyone can become a distance runner.Related Episodes for Runners:Episode 014: Kevin FitzGerald on Running, Triathlons & CoachingEpisode 030: You Can Run a Half MarathonConnect with Health by Haven:Run Coaching: Interested in running your first race? Inquire about coaching here!Free Trial: 2-Week Free Trial of THE DINNER CLUB Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Samantha:Follow Samantha's running journey on Instagram: @srobervenThank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Félix-Antoine Lapointe est l'entraîneur d'Élissa Legault et de Thomas Fafard, tout récemment détentrice et détenteur des records québécois du marathon. On plonge en profondeur dans l'entraînement marathon et les différentes approches selon le profil de l'athlète. Une discussion essentielle pour tous ceux qui visent un marathon en 2026.

Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed.

Während Nick in Köln mit den Karnevalswahnsinn genießt, kämpft Nils in Hamburg immer noch mit dem "Kälte-Schock" nach seiner Rückkehr von den Kanaren.Sportlich geht es diesmal ans Eingemachte: Nick hat beim Wiedereinstieg ins Krafttraining einen klassischen Anfängerfehler gemacht und kann kaum noch unfallfrei auf die Toilette gehen. Nils erklärt, wie man es besser macht und warum man manchmal auch mit Muskelkater Bestzeiten aufstellen kann. Das bestimmende Thema der Woche ist jedoch der Einstieg der PTO bei der Challenge Family. Was bedeutet das für die Rennlandschaft, die Preise und den Klassiker in Roth?Viel Spaß mit der Episode!

This week we had a blast recording the podcast in front of a live audience of TTL campers in Lake Las Vegas. We opened it up to the crowd, letting them ask questions and steer the conversation wherever they wanted to take it.A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Girls on the Run is so much more than running—it's a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year (Spring & Fall)Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AMBecome a volunteer coach (training provided)Join the SoleMates fundraising program + partner racesLearn more: gotrtriangle.orgInstagram: @gotr_triangleJoin our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer.Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Alignment is paramount. Mind. Body. Soul. Nutrition. This is Triathlon Zen.   In this episode of the Tri Beginner's Luck Podcast, Stuart Shine, a Marine Corps veteran, endurance coach, and founder of Shine Collaborative Sports and Nutrition LLC, shares what it truly means to build a sustainable relationship with triathlon. His journey into the sport began during a military deployment in Australia, sparked by a long-held fascination with Ironman and guided by curiosity rather than perfection. From his first sprint triathlon to ultra marathons and coaching athletes across backgrounds and experience levels, Stuart reflects on how mindfulness, trust, and patience became central to both his leadership style and coaching philosophy.   Throughout the conversation, Stuart explores what beginner athletes often overlook, including the importance of proper fueling, learning to train by feel through rate of perceived exertion, and developing essential analog skills like bike handling before relying on technology. He explains why under-fueling early morning workouts can quietly undermine performance and long-term health, and how simple strategies, such as preparing fuel the night before, can lead to measurable improvements. He also speaks candidly about navigating hard training moments, honoring rest, and reframing dark patches in training as teachers rather than failures.   The conversation expands beyond training plans into identity, service, and representation in endurance sports, reminding listeners that joy and humanity belong alongside discipline and goals. Whether you are brand new to triathlon or returning to the start line with a fresh perspective, this episode is an invitation to slow down, tune in, and trust the process.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

This episode tackles something I keep hearing about - this need to RUSH to success. And when success doesn't happen overnight, in the most perfect way, the coach deems themselves a failure. But, we need to settle in for the long haul. This is not a path to overnight success! And actually, you don't even want overnight success, because the fulfillment on coaching all those people without building into it will be a nightmare. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in the spring of 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

We're often told blood sugar is all about what we eat, but that's only part of the story. Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Passione Triathlon n° 350Filippo Zanelliprotagonista della nuova puntata di Passione Triathlon.Filippo "Filo" Zanelli racconta al Daddo un percorso sportivo e umano straordinario. Dagli esordi nell'atletica leggera (400 ostacoli) allo stop forzato per problemi fisici, fino alla riscoperta dello sport attraverso la bicicletta e il triathlon. L'intervista tocca momenti di profonda commozione, come la perdita della moglie e un grave incidente stradale, mostrando come il Cesena Triathlon e la "famiglia" della triplice siano stati fondamentali per la sua rinascita. La storia culmina con il raggiungimento del gradino più alto del podio al Campionato Italiano di Super Lungo a Ischitella, realizzando un sogno nato tra i banchi delle medie.CAPITOLI00:00 - Introduzione: Filippo Zanelli e il Cesena Triathlon00:40 - I primi sport: dal nuoto alla pallacanestro02:50 - L'atletica leggera: la scoperta dei 400 ostacoli05:25 - La prima medaglia alle medie e il sogno del podio italiano09:10 - Lo stop forzato e l'addio alle scarpe chiodate10:25 - La rinascita sulle due ruote: l'amore per la bici11:45 - Il tema sicurezza stradale e il primo incidente13:55 - L'incontro con il Triathlon a Cesenatico (2015)16:20 - Tornare a correre dopo 25 anni grazie al medico giusto18:40 - Il debutto completo a Faenza e l'identità del triatleta23:45 - 2017: Il momento più difficile e la perdita della moglie26:40 - L'abbraccio all'Ironman di Cervia che ha cambiato tutto30:15 - Cesena Triathlon: una squadra che diventa famiglia35:00 - L'evoluzione verso le distanze medie (70.3)38:00 - Mondiali a Samorin: sentirsi piccoli tra i giganti40:40 - 2022: Il grave incidente frontale e i 4 mesi di stampelle46:00 - La forza mentale per rialzarsi e tornare in gara51:15 - L'alluvione in Romagna e il supporto dei compagni di squadra54:20 - Klagenfurt: la gara perfetta e la slot per il mondiale1:00:10 - Mondiale a Nizza: correre per un anniversario speciale1:08:00 - 2024: La rincorsa alla maglia tricolore1:12:20 - Ischitella: Campione Italiano di Triathlon Super Lungo1:17:15 - Sogni futuri e il valore del Triathlon come compagno di viaggioSegui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

In this episode of the Triathlon Mockery podcast, Tom and Max discuss their personal experiences with journaling and New Year's resolutions, highlighting the challenges of maintaining consistency. They share their recent racing highlights, including Max's competitive performance in Abu Dhabi, and reflect on the evolving nature of triathlon seasons, questioning whether traditional seasons still exist. The conversation shifts to the new drafting rules in triathlon, emphasizing the need for proper enforcement to ensure fair racing. Finally, they debate the concept of 'January champions' and the importance of pacing training throughout the year.takeawaysJournaling requires consistency to be effective.Many people abandon New Year's resolutions quickly.Setting high goals can lead to demotivation.Racing can be a significant source of personal achievement.The triathlon season has evolved into a year-round activity.Drafting rules in triathlon are changing to promote fair competition.Proper enforcement of drafting rules is crucial for fair racing.The concept of 'January champions' can lead to burnout.Athletes need to pace their training to avoid mental fatigue.The importance of adapting training strategies to individual needs. Hosted on Acast. See acast.com/privacy for more information.

Send a textCoach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon community.https://steadfastlivingtherapy.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Missed the 26th Annual An Evening With Heroes? Don't worry—we've got you covered! In episode 102 of The Summits Podcast, cohosts Vince Todd Jr. and Daniel Abdallah sit down with the event's keynote speaker, James Golding. James is a two-time cancer survivor turned ultra-distance cyclist with an incredible story of resilience, determination, and triumph. From battling life-threatening illness to conquering some of the world's toughest cycling challenges, James shares how he overcame seemingly insurmountable obstacles—one step (or mile) at a time. Get ready to be inspired by his journey of grit, gratitude, and the power of never giving up.

Anne Champagne nous parle de l'entraînement qui lui a permis de monter sur le podium de la Diagonale des Fous en 2025. Elle nous raconte également sa course et les ajustements apportés à sa préparation en vue du Black Canyon 100K, une épreuve qui exige beaucoup plus de vitesse. (Elle ne participera finalement pas à la course en raison d'une blessure.)

Aloha ! Heute spreche ich mit Triathlon Agegrouper und Vielstarter Hendrik Becker! Hendrik ist zum Zeitpunkt der Aufnahme in Australien gewesen, und spricht u.a. über seinen Unfall, den er kurz vorher in Australien hatte, über seine vielen Erfahrungen im Triathlon, seine Reise im Wohnmobil. Hendrik reflektiert über seine Anfänge im Triathlon, seine Leidenschaft für den Sport und die Freiheit, die er durch ein Leben im Wohnmobil gewonnen hat. Zudem teilt er seine besten Wettkampferlebnisse und die Bedeutung von Erinnerungen über Medaillen und Pokale. Er blickt mit mir zusammen in die Zukunft, erzählt welche Ziele er noch erreichen will, aber auch den Trainingsaufwand und die mentalen Stärke, die erforderlich ist, um im Sport erfolgreich zu sein und seine Ziele zu erreichen und jede Menge mehr! Mega interessant - und den Podcast kannst Du überall anhören wo es Podcasts gibt ! Podcast enthält unbezahlte Werbung ! Shownotes: Website von Hendrik Becker => https://www.hendrik-becker.com/ Hendrik Becker in Instagram => Klick hier ! Hendrik Becker in Facebook => Klick hier ! UND - wäre toll wenn wir für Hendrik einen neuen Wohnmobilpartner finden könnten! Das bekommen wir hin ;) Wichtige Info: Dir hat die heutige Podcastfolge mit Hendrik Becker gefallen? Na dann lass gern einen Kommentar in Socials da und teile die Podcastfolge mit Deinen Freunden/Freundinnen, Vereinskollegen/Koleginnen, und allen die sie anhören sollten! Abonniere Triathlon Podcast, um keine zukünftige Folge zu verpassen (Spotify, Apple Podcast) und dann hören wir uns bald wieder. Ach ja, eine Bewertung des Podcasts wäre auch klasse! Da freue ich mich immer wie ein kleiner Junge drüber ;) Bis dahin, bleib gesund, unfallfrei, verletzungsfrei und sportlich! Dein Marco Folge direkt herunterladen

This week on Talking Triathlon we start with a recap of Challenge Sir Bani Yas, where Jonas Schomburg took the win in the men's race and Katrine Græsbøll Christensen claimed victory in the women's. We break down how the race played out and what it told us about early season form. We then turn to Hayden Wilde after he said he had multiple professional cycling contracts on the table, and discuss how realistic that claim is and whether elite triathletes could genuinely step into the professional peloton. Jelle Geens has also said he wants to win Kona, and we dig into why he might be exactly the type of athlete who could make that leap successfully, along with what would need to go right for it to happen. The episode finishes with a deep dive into Supertri's newly announced 2026 format. With sprint races folded into mass participation events and a single standalone Grand Final, we talk through our disappointment with the direction of the series. That leads into a broader discussion about the uncomfortable reality facing the sport, that triathlon has struggled to monetise broadcast, costs continue to rise, and amateur athletes are increasingly frustrated with how expensive the sport has become. For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com    To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Willkommen in zwei Parallelwelten: Während Nils auf Fuerteventura im grünen Paradies die "Vivienda-Edition" genießt und beim Lauf-Camp Laktat abnimmt, herrscht bei Nick der Ausnahmezustand. Solo-Parenting, krankes Kind und Schlafmangel – die Realität hat Nicky Boy voll im Griff.Doch sportlich gibt es einiges zu besprechen: Der "Nominator" Normann Stadler plant 20 Jahre nach seinem Sieg ein Comeback auf Hawaii , und Jonas Schomburg hat sich offenbar für die Challenge Roth verplappert. Zudem diskutieren die beiden über die unfassbare Entwicklung der Langdistanz-Zeiten (7:23h!). Werbung: Pushing Limits Club 30 Tage kostenlos testen: ⁠⁠https://pushinglimits.club/r/gewinnspiel-30-Tage⁠⁠(für alle neuen Anmeldungen)WERBUNG: MNSTRYExklusiv für Pushing Limits haben wir den Code IMMUNESTICK20PL vorbereitet, mit dem ihr 20 % Rabatt auf den neuen IMMUNE STICK erhaltet.https://mnstry.comWERBUNG: CURREXwww.currex.de/pushinglimitsCode für 10% Rabatt: PUSHINGLIMITS10

If you want to improve your running performance as a triathlete, these are the tried and true sessions that we rely on as triathlon coaches and athletes.HIGHLIGHTS AND KEY TOPICS: Fartlek workouts to improve your running speed and VO2maxHow we use hills in run sessions for triathletesThe value of progressive sets and pace alterations within a workoutHow we prescribe threshold work for runningWe upvote and downvote each others sessionsA discussion on using percentage based run sessions and the difference between pace vs. speed based percentagesDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts683/LINKS AND RESOURCES: All running related episodes on That Triathlon ShowJohn Davis – Coaching, physiology, and running calculators | EP#464Running Writings Pace Percentage CalculatorWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Power Rankings – Our top-5 bike sessions to improve triathlon cycling performancePower Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 4 – RunningModern marathon training principles and preparation with running coach John DavisRun training with Hugo van den Broek | EP#242Training methods of Ethiopian runners with Michael Crawley | EP#275You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I go into how you should look at your business like it has two periods (intervals) where you are pushing hard, maybe in season, selling, getting more athletes, doing calls..And then also a rest season. Where there is more time to reflect, have quiet, create content, fulfill on your offers, create new offers and fix your backend of your business.Both are important. Plus, you get a behind the scenes of our last 5-6 months in the Dream Programs and how it has been a lot of zone 3/4 and 5 work. And now we are heading into a recovery interval.Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlistAnd lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

Episode # 145 scheduling triathlon in life Today we chatted about fitting training into life. We chat about the value of routine and planning. We deep dive into how to best arrange your schedule in order to get the most out of yourself at the right time by how you arrange your workouts in a day and week with life. We also touch on the nutrition side of this fun game of Tetris. 

A great fartlek and progressive threshold session to improve your running. Plus, the components that should be part of an effective run program, even though they're not necessarily classified as “run sessions”. Part of this episode is original content, and part of it is a preview of the full episode "Power Rankings - Our top-5 run sessions to improve triathlon running performance" (release date 5th of February 2026). TOPICS COVERED IN THIS EPISODE: Mikael's favourite Fartlek run Jack's descending threshold sessionWhy and how to do strides and hill sprintsWhen is running off the bike a good idea? (Even though a lot of the time it isn't a good idea, and it's probably overused in triathlon)How hilly is a “hilly endurance run”? LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textOn this episode of The Book Fix, we're reviewing Tentacles & Triathlons by Ashley Bennett, a cozy monster romance set inside the monster-friendly Leviathan Fitness gym. Our main character, Reece Rollins, signs up for a triathlon despite being terrified of monsters and being a terrible swimmer. To prepare, he joins Leviathan Fitness, where he meets Cyrus, a tentacled trainer who offers to help him survive the pool… and maybe steal his heart. Support the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡ https://www.tiktok.com/@thebookfix

We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level. HIGHLIGHTS AND KEY TOPICS: VO2max, threshold, and race specific sessions we really rate Two different ways of executing threshold sessionsWhy micro-intervals reign supreme of our favoured VO2max-sessions“Sessions” that might surprise you as number one on both Mikael's and Jack's top-5 listAnd, we upvote and downvote each other's sessionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts681/LINKS AND RESOURCES: All cycling related episodes on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sswimming:Power Rankings – Our top five sessions to improve your triathlon swimmingTriathlon Base Training Series 3 – CyclingBeginner Series 6 – Cycling for beginner triathletesCycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallLuca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469Anna Kiesenhofer – Olympic Champion | EP#454Training talk with Tom Bell | EP#356You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.