Podcasts about Triathlon

Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Waugh's and Gregory Barnaby's preparation for T100 London. HIGHLIGHTS AND KEY TOPICS: Luca's coaching style and training principlesA look back at the Tour de France Femmes, including highs and lowsWhat does it take to win a mountain stage, a bunch sprint, or win from a breakaway in women's cycling in 2025? (Luca shares the exact numbers)Comparing the performance level and the training of WorldTour cyclists with top professional triathletesKate Waugh's and Gregory Barnaby's key training weeks and key sessions in the leadup to T100 LondonAdvice for age-group triathletes on how to improve triathlon bike performanceNEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training PlanDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.The shownotes for today's episode can be found at www.scientifictriathlon.com/tts469/LINKS AND RESOURCES: Luca's InstagramEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance - book by Alex Hutchinson (recommended by Luca)Endurance Training - Science and Practice (2nd edition) - book by Iñigo Mujika (recommended by Luca)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Anna Kiesenhofer – Olympic Champion | EP#454 - Anna is the road race Olympic Champion from Tokyo 2021Dajo Sanders, PhD | EP#384 - Dajo is a coach at Ineos Grenadiers and a sports scientist with Maastricht UniversityJohn Wakefield of Red Bull BORA hansgrohe – cycling coach and bike fitter | EP#465 - John provides lots of insights from one of the biggest World Tour teams in cyclingYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNTWe have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. Low-volume Base Training PlanMid-volume Base Training PlanHigh-volume Base Training Plan

Today: Seasoned triathlete Kira Stanley made her mark in Sierra Vista, finishing far ahead of the pack at this year’s Hummingbird Triathlon.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of randomly selected studies could be replicated, which has led to great concerns regarding the quality and methodology in sports science, and could impact how we view and consume science. HIGHLIGHTS AND KEY TOPICS: What are the replication concerns in sports science, and why does it matter? How can coaches and athletes navigate scientific research, given the methodological issues that exist? How to discern between more and less credible findings in sports scienceThe underlying issues: publication bias, underpowered study designs, and questionable research practicesThe way forwardDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts468/LINKS AND RESOURCES: Joe's ResearchGate profileSports Science Replication Centre websiteReplication concerns in sports and exercise science: a narrative review of selected methodological issues in the field - Mesquida et al. 2022Estimating the Replicability of Sports and Exercise Science Research - Murphy et al. 2025Publication bias, statistical power and reporting practices in the Journal of Sports Sciences: potential barriers to replicability - Mesquida et al. 2023On the replicability of sports and exercise science research: assessing the prevalence of publication bias and studies with underpowered designs by a z-curve analysis - Mesquida et al. 2025A scoping review of the transparency, reporting practices and methodological rigor of meta-analyses published in Sports Medicine - Mesquida et al. 2025prevalence, reporting practices, and methodological quality of a priori power analyses in sports and exercise science research - Mesquida et al. 2025WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Manuel Sola Arjona – The Nature of Training and complexity science | EP#437Balancing the art and the science of endurance training with Susan Sotir, PhD | EP#167The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Plenty to cover from T100 London, starting with Hayden Wilde's incredible win less than 100 days after a horrific bike crash and Lucy Charles-Barclay's brilliant performance that makes her a clear contender for the Ironman World Championships in Kona this October. We break down both the men's and women's races, with the women's race standing out as one of the best T100 events we have seen. Away from London, Alex Yee smashed a 5km road race, setting up an epic showdown the next time he races Hayden. We then preview Ironman Kalmar, where Chelsea Sodaro and Nikki Bartlett headline the women's race, and Ironman Copenhagen, which sees Joe Skipper going head-to-head with Rasmus Svenningson in what promises to be an exciting battle. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com   Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Race goals too high, or maybe to low? How do you handle the ups and downs of a very long day. Never believe how you feel, for one. Practice getting through certain feelings. If you're going to obsess about certain things, make sure they are the right things. Just like life, races can go up and down. Live in the gray. Figure out a way.  Topics: Morning activities Second guessing Distraction Mode Getting your mind right Thinking about the RIGHT things before a race Planning for difference scenarios Sifting through a million training thoughts Getting over a false start Let go of extreme emotions Races as microcosm of life Things will change Thinking about a day off too much? Cut your race into chunks The swim course could be long (or short) Don't judge a race too early Temper over-excrement and negativity Don't walk There's only so much you can withstand Did you look at your last 72 hours? Be in the gray on race day Your body doesn't care   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

00:00 High Five.14:15 Cynthia Frelund joins the show.35:15 Man does a triathlon in jorts.

In this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolving demands of triathlon, emphasizing the need for versatility and strategic adaptability. The conversation delves into Kristian's personal growth, the psychological aspects of training, and his aspirations for the IRONMAN World Championships, offering insights into the mindset of a dedicated athlete striving for excellence.

You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-winter/January-ish.In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to:1. Get more than your share of inquiries2. Retain your current athletes as much as possible3. Refresh your front end systems and be prepared for new inquiries efficiently with your back end systemsAnd more!My program SELLING SEASON is now open for registration. This two week program will give you all the details and frameworks for optimize this time of the year - it's essentially the playbook to get more athletes. Invest in this business changing program here: https://buy.stripe.com/28o6qa73i1pbfcccN5Website | Follow Michelle on IG

How can a single person have multiple marathons, duathlons, and triathlons on their athletic resume alongside two broken hips suffered during race training? Only our injury-prone friend Rena Sarigianopoulos can lay claim to that.

It's hot, we're deep in training, and the easiest decision is giving up. But don't spend too much time on the wrong road. Today, we look at why figuring out a way when you're struggling is the biggest win. That can mean toning it down for a bit, regrouping, or simply working on your mechanics. We all want to be strong and fast, but some days it's just not there. The true reward is in the struggle. We do this for ourselves and hopefully the lessons translate into other areas of our lives. As Bukowski said, “What matters most is how you walk through the fire.” How do you handle challenges?  Topics: Louisville 70.3 will be hot . . . imagine that? Having a healthy level of fear When your behavior becomes unbecoming Know your race and time of year before you sign up Remember the good days Figure out a way When we want to quit the workout . . . what should we do? The power of toning things down Take a breath and work on mechanics Pre-built workouts The problem with “power and FTP” Thoughtful and intentional workouts Don't just quit TransRockies . . . how do you prepare for 120 miles in 6 days? The mental toughness is the reward When you know it's gonna suck Taking care of yourself Don't spend too much time on the wrong road   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode, I take a hard look at the glorification of obsessive training habits in elite sport, using Michael Phelps’ famous claims—like eating 10,000 calories a day and not missing a single day of training for six straight years—as a springboard for discussion. You’ll learn how research from top performance labs has shown that these types of extreme regimens aren’t just unsustainable, but unnecessary and often harmful. I talk about the real caloric demands of ultra-endurance events like the Tour de France and Race Across America, and how even those athletes only maintain extreme intakes for short periods of time—not year-round. I also discuss the psychological cost of the “no days off” mentality, and why it’s so important to push back against this toxic messaging, especially for young athletes and their parents. You’ll hear about the groundbreaking research of Dr. David Costill showing how cutting training volume in half for seven weeks actually leads to peak performance, and we debunk the widely misinterpreted 10,000-hour rule. I share the incredible story of Donald Thomas, who became a world high jump champion with barely a year of training, in stark contrast to Stefan Holm’s lifelong grind. We also cover mental health struggles among Olympic athletes like Phelps, Simone Biles, and Caleb Dressel—and why balance, perspective, and accurate storytelling from public figures matter more than ever. TIMESTAMPS: There are many impressionable people watching and listening to star athletes who put out less than truthful advice on podcasts. [00:51] The human is only capable of ingesting a certain caloric limit each day. [07:46] If these athletes want to give advice, why not be truthful so followers can learn. [12:48] An obsessive training approach is absolutely not necessary. [17:18] Do you need 10,000 hours of practice to master your skill? [24:27] If you are going to reach the highest level, know that the healthiest, most well-adjusted athletes are those that have a healthy, happy, balanced lifestyle. [32:33] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Michael Phelps Short - “every day for 5 years” No Days Off - Michael Phelps Motivational Video Phelps Instagram - every day for 6 years Katy Ledecky Caleb Dressel NY TImes Olav Aleksander Bu Podcast with Dr. Herman Pontzer Dr. Jim Loehr We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD!See omnystudio.com/listener for privacy information.

We start with a comprehensive recap of all things London T100 from the weekend. Following that, we call out some people in triathlon who are under pressure. At that point we decide no one is safe so some age group triathlon coaches also find themselves in our cross hairs and if all of this wasn't controversial enough, we finish the show with “you have to pick one” which no doubt will leave us with 5-6 more people who hate us. It's a massive episode, don't miss out! Lever: Use the code TTH for 20% off your Lever system Lever

Chronic pain had me on the sidelines for too long. But when I made the decision to get a total hip replacement, it was about more than just getting my mobility back—it was about honoring a friend I lost too soon. In this episode, I'm taking you through the past 8 weeks of my recovery, celebrating the progress from barely being able to walk to starting my training. I'll open up about the limitations that made surgery a necessity and how the memory of my friend has become the fuel for my recovery. The ultimate goal? To complete a triathlon in his honor. This is a story about turning pain into purpose and using a promise to find strength in a new beginning.

In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself.HIGHLIGHTS AND KEY TOPICS: Eight key training principles for beginner triathletesHow to structure your training weekFrequency, duration and intensityDistributing time between swimming, biking and runningMicro-, meso-, and macrocyclesHow do you know if your training plan is working? Common mistakes related to training principles and structureDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner4/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonBeginner Series 3 – Gear and EquipmentYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

We are back with another big week in triathlon. Jan Frodeno is lining up for UTMB and we talk about what that means for his post-triathlon career. The T100 London start list is stacked with names like Hayden Wilde, Georgia Taylor-Brown, Lucy Charles-Barclay and Jelle Geens. We break down the field and who we think could take the win. The 2028 WTCS Grand Final has been awarded to New Zealand and we talk about what this means for the sport. There is big news from the PTO with confirmation of a 40 million investment and we discuss how that could shape the future of triathlon. Next weekend Ironman Kalmar features Chelsea Sodaro and Nikki Bartlett while over in Copenhagen Joe Skipper and Emil Holm headline the men's race. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com  To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

It was a week for the popcorn eaters this week on socials, a nasty break up in the world of Triathlon, more to follow we suspect!  Greg ruins his track record and has a nasty public encounter on two wheels, and he was doing so well.  These things happen and we hope just a minor setback on his road to peace and tranquillity.  Tim has increased his social media by 3000%, no doubt will lose interest and return to his ‘hermit' lifestyle soon enough.  City to Surf, Cebu 70.3 and much more! Join the Tribe. www.koasports.com.au

Triathlonchat #145 – Mit Olympia-Starter & Profi-Triathlet Tjebbe Kaindl: 3 Wochen Höhentrainingslager mit dem WorldTour-Team Jayco AlulaIn dieser Episode des Triathlonchat begrüßen wir Tjebbe Kaindl, österreichischer Olympia-Starter und Profi-Triathlet. Tjebbe gewährt uns exklusive Einblicke in sein dreiwöchiges Höhentrainingslager mit dem WorldTour-Radteam Jayco Alula – ein Trainingsblock, der härter nicht sein könnte.Er erzählt, wie er Seite an Seite mit Radprofis trainierte, welche intensiven Einheiten ihn an seine Grenzen brachten und warum dieser Block der forderndste seiner Karriere war. Nur so viel vorab: Ein Teamzeitfahren mit 60 km/h Durchschnittsgeschwindigkeit stand ebenfalls auf dem Programm.Hör jetzt rein, wenn du wissen willst, wie Profi-Triathleten und Radprofis im Höhentrainingslager trainieren, welche Learnings Tjebbe mitnimmt und was diese Erfahrung für sein Olympia-Ziel 2028 für LA bedeutet.Werbung | Jetzt ⁠⁠⁠⁠⁠⁠AG1 ⁠⁠⁠⁠⁠⁠ 30 Tage risikofrei mit Geld-zurück-Garantie testen! Alle Informationen findest du auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkag1.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Hole dir jetzt AG1 nach Hause, ganz ohne Vertragslaufzeit.Anzeige: WHOOP ​Jetzt einen Monat kostenlos testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goals—whether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a “scalloped” indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change. From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family's future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life's unexpected challenges. Listen now to gain valuable knowledge and take real steps to protect what matters most.

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 – Introduction01:30 – Hard Work Does Not Always Mean Success03:40 – Flexibility in Achieving Goals10:30 – Avoid Extreme Behaviors16:15 – Being Informed Leads to Better Decisions20:50 – Nutrition Matters More Than You Think28:20 – How Faulty Equipment Can Ruin a Race32:50 – Why Copying Others Can Hold You Back38:30 – Honest Assessment of Strengths and Weaknesses42:30 – Do You Need Coaching? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

This week we're once again split across two continents, Eric and Paula in Bend, OR, and Nick in Girona, Spain. We kick things off with a teaser for Eric's upcoming 50k ultramarathon, announce our TTL Strava Art winner, and then dive into listener-submitted triathlon questions. This week we discussed:How to measure current fitnessPracticing for 180-degree turnsThe importance of sticking closely to workout timesSki touring setupsAquabikeRacing Athena/Clydesdale vs. age groupHow short is too short to race on a new TT bikeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Ashley Raines, co-host of the "Everyday Ironman" podcast, is  an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She  offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat. Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

In a world full of multi-tasking, deadlines, planning, and time constraints, it can be challenging to stay present and focused on the task at hand.  But if you want to elevate your performance in sport and life, you need to stay in the "now."  In this episode we talk about the power of now- to train with intention and purpose.  To not look in the past or the future.  To not worry about the fifth repetition when you are on the first one. To silence your phone while riding or running. To train where you are now and not where your ego is.  NOW is a powerful moment and it's time to embrace it. 

The weekly show is back and this week we start with a T100 London breakdown, conduct a S.W.O.T analysis for the T100, answer a whole bunch of important training & racing questions, talk about dating as triathletes and the first ever edition of The Triathlon Hour Court takes place. Lever: Use the code TTH for 20% off your Lever system Lever

#152 - Oui c'est long, car je réponds à tout

In this episode, we talk all things time management, but most specifically how to schedule your week to not only save time but also honor your boundaries and be more creative. The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

After a 16-year absence, the World Triathlon Tour will be returning to New Zealand. Tauranga is set to host the 2028 World Triathlon Championship Series Final as part of a three-year partnership deal confirmed today. The government is investing $2.65 million from the major events fund to support Triathlon New Zealand in staging the events. Sport reporter Dana Johannsen spoke to Lisa Owen.

MARIACHIARA SILVESTRINIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

E para aquecer os motores para o IM 70.3 RJ, recebemos Beto Nitrini e Diego Ferraz para analisar o start list da elite, quem são os favoritos e, claro, dar o nosso palpite (sempre errado, é claro rs). Confira o nosso papo.PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they'll take into next year. 00:00 – What is the Delta Double?02:00 – Race Format and Strategy Overview04:00 – Training Blocks and Winter Prep10:00 – Running and Biking Specifics + Speed Work16:30 – Hill Training, Brick Sessions, and Transition Practice20:30 – Full-Distance Simulation and Confidence Building24:00 – Fueling Strategy: Carbs, Timing, and Execution28:00 – Electrolytes, Cramping, and Sodium Adjustments31:00 – Pre-Race Nutrition and Race Morning Setup33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)54:00 – Dealing with Setbacks Mid-Race58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways1:08:00 – Closing Thoughts and ReflectionsThe Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Vom rasanten Mixed Relay in Dresden über die Sprint-DM und den Norseman bis hin zum Triple-Ultra in Lensahn hatte der Triathlonsport am Wochenende extrem viel zu bieten. Und spannend geht es auch an den kommenden Wochenenden in London, Kalmar und Kopenhagen weiter.

Triathlon New Zealand's claimed hosting rights for pinnacle events in Tauranga over the next three years. A World Triathlon Cup will take place in the Bay of Plenty next year, before a top-level Championship Series race in 2027 and the Series' Grand Final in 2028. Triathlon NZ chief executive Pete de Wet says they could see upwards of 3000 Kiwis racing across age groups and the all-comers race in 2028. He told Mike Hosking there's a big interest in the sport from an age group perspective, and it's great for the athletes to be able to compete at home instead of having to chump on a plane. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Aquele padrão: start list estelar no feminino e no masculino e disputas que prometem demais! Analisamos os nomes que estarão na prova e demos um geral no que acontece na última semana do tri. PatrocinadoresA OUTLIVE nasceu com o propósito de viver mais e melhor, promovendo um estilo de vida saudável!

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they're dishing out the same tips they give their own athletes. Whether you're racing or cheering from the sidelines, this episode is packed with insights to help you get the most out of your next triathlon event!

We're back with a packed week in triathlon. Challenge Roth's release of Race Ranger data gave us plenty to dive into. We break down who spent the most time drafting, where the tech worked (and didn't), and what it might mean for the future of racing. Sam Laidlow returned to long course racing at Ironman Leeds with an incredible win, achieved off just 11 hours of training a week as he continues to bounce back from recent health struggles. Supertri Toronto brought fireworks. Alex Yee made his long-awaited return to triathlon, Georgia Taylor-Brown was back in the mix, and Cassandre Beaugrand looked set for the win until a lap miscount cost her the race. Then it's all eyes on the T100 French Riviera start lists with some serious names confirmed including Marten Van Riel, Jelle Geens, Lucy Charles-Barclay and Jessica Learmonth. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Im Triathlon Chat #144 gibt es ein großes Update zu Nils Marathon Vorbereitung. Nur so viel vorab: Er hatte heute den schlimmsten Lauf aller Zeiten!Viel Spass mit der Episode.Werbung:Du willst deine Performance aufs nächste Level bringen? Dann brauchst du nicht nur das richtige Training, sondern auch das passende Equipment.Dafür gibt es buycycle - den Marktplatz für gebrauchte Bikes. Aber nicht nur für Bikes: Auch Parts, Zubehör und Komponenten kannst du ganz einfach kaufen und verkaufen. Und das Beste: buycycle kümmert sich um alles. Vom sicheren Versand bis hin zum passenden Bikekarton, den du direkt nach Hause geliefert bekommst. Die gesamte Transaktion ist dank buycycle Verkäuferschutz abgesichert. Schnell, stressfrei und 100 % sicher.Und jetzt kommt's: Gemeinsam mit buycycle haben wir eine besondere Aktion für euch gestartet.Unter buycycle.com/pushinglimits kannst du ab sofort dein Bike, Parts oder Zubehör hochladen. Einfach den Hashtag #pushinglimits in die Beschreibung packen und du bekommst 30 Tage kostenlosen Zugang zum Pushing Limits Club. Ganz ohne Verpflichtungen.Und als Extra verlosen wir unter allen Uploads eine Jahresmitgliedschaft im Club.Also: Verkaufe jetzt dein altes Setup, sichere dir deinen Zugang und bring deine Performance aufs nächste Level.Nur auf buycycle.com/pushinglimits.buycycle – die beste Gebrauchtplattform für alles rund ums Bike.Anzeige: CURREX ⁠⁠⁠⁠⁠⁠bietet für jede Sportart die perfekte Einlegesohle. Von Laufen über Radfahren bis hin zum Wandern! Inzwischen schwören zahlreiche Profis auf CURREX, darunter Frederic Funk, Carolin Lehrieder, David Schönherr und Alex „Sockensieggi“ Siegmund.  Aber warum eigentlich? Nicht nur das erfahrt ihr unter⁠⁠ ⁠⁠ ⁠⁠⁠⁠www.currex.de/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠, hier sichert ihr euch auch mit dem Code PUSHINGLIMITS10 satte 10 Prozent Rabatt beim nächsten Einkauf im Onlineshop von CURREX.>>> Hier geht's direkt zur⁠⁠⁠⁠ ⁠⁠⁠⁠Page von CURREX⁠⁠⁠⁠⁠⁠!⁠⁠

Should you train differently for Ironman Wisconsin and Lake Placid than you do for Florida or California? The answer is, yes. Today we talk about the differences in swim, bike, and run training for different courses. We talk about the the grime and grind of tougher swims and rides vs. downstream swims and flatter bikes. They all have their challenges and we get into upper body strength, riding hills, staying in aero, more or less swim training, and how it all affects your run. We also talk about how you can train more specifically to meet the demands of your race, no matter what it is. Lower back sore on the bike? Neck hurt after the swim? Should you ride more big gear or high cadence? It's all in today's episode. Support the podcast and get some awesome C26 gear in the process at our store!  Topics: More on the Wisconsin course Hoodie and shorts weather What's the best course for you? Sturdy body training Building durability Long and grinding Z2 rides What are you willing to train the most at? Upper body focus Average power vs. Normalized power Energy spent navigating people around you on the swim and bike Signing more and how it takes energy Why is your lower back sore? Pull Buoy and Paddles Fatigued arms and how that affects bike RPE Hit hills hard Big gear climbing Extra riding to train your saddle Smoothing out your gearing Training for the specific race course Practice sighting in the pool Train to be in the wrong gear   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025.You'll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what's possible—physically and emotionally.In this episode:Sarah Thomas reflects on childhood, potential, and joy after record-breaking swims and cancer survival. 

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications for athletes wanting to qualify. HIGHLIGHTS AND KEY TOPICS: A detailed view on the inner workings of the new qualification system workHow do the "Kona standard" and "70.3 standard" (coefficients for normalised age-graded times) work? Common misconceptions about the new systemPros and cons of the new qualification system FairnessAre there winners and losers with the new system? Implications of the new system for athletes wanting to qualify for Kona or 70.3 WorldsCan you predict the time needed to qualify? Optimising race selection under the new qualification systemDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts467/LINKS AND RESOURCES: Russ' website - coachcox.co.ukRuss' Instagram and FacebookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Christophe Balestra – Obstri, PTO, and Fantasy Tri | EP#431 - another interview with a man who's built great resources for the benefit of the triathlon communityKona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 - the original interview with Russ from November 2017You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In the Northern Hemisphere, we are in the middle of "vacation season" - summer! How does a coach vacation during one of the biggest athlete parts of the year? How do we support our athletes while supporting our own mental health? The Dream to 6 is reopening in early September: Join the no-obligation waitlist now! https://coachmichellelake.lpages.co/dt6waitlist/Website | Follow Michelle on IG

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrier to athletic ambition. We discuss: How Liz first got into triathlon in 1990 – and won her debut race Her Scottish roots, sunny winters in Cyprus, and love of paddleboarding Overcoming injuries: ACL surgery, broken bones, and osteopenia Why strength training and flexibility become more important with age Her long streak of racing in triathlons (even during COVID!) Training habits that keep her fit, healthy and happy How she copes with fluctuating motivation – and her plans for future racing A joyful, energetic, and honest conversation about what it takes to stay battle ready—well into your 60s and beyond.   Refreshingly, Liz doesn't do social media which is probably how she manages to get so much training done!   She did however share a great book to read. Till the dust settles -  by Pat Young. “A wickedly unnerving thriller”   Looking for more content from me? Check out my Instagram  and YouTube  channels Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it's so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making smart decisions and fewer mistakes can be the difference in your PR. And we look at why you should never assume anything about a course or a race day. Topics: Our Ironman Wisconsin Camp Ironman Wisconsin Bike Course Discussion Honing your mental game Making Smart Decisions How to make fewer mistakes The best races for stronger bikers Challenges of training for Ironman Texas Fast races present different problems Setting time goals and how that can be a problem Who performs better at Kona Bike courses vs. Run Courses Picking races that are right for you When can you short your swim training? Staying in overall ballpark triathlon shape Fully commit and never assume Should you tackle a full Ironman after your 70.3?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Whether it's a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You'll get practical tips for staying calm, starting strong, and settling into your rhythm quickly. As you gear up for your next race, this episode is your complete guide to swim start success!

Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaTikTok @runningscaredpodcastJoin our FB Running Group

This week on the podcast, we cover a wide range of triathlon-related topics, gave away some premium headphones, played a round of Hot or Not, and dug into your listener-submitted questions. This episode, we get into:How pros pace their racesIntegrated fuel and hydration setups on modern tri bikesConverting to a waxed chain and what to expectKey workouts for XTERRA-style off-road triathlonsTips for finding pools while travelingChoosing the right tire size for gravel ridingUsing Cat Ears to reduce wind noiseOur favorite go-to pool toysHow to prepare for racing early in the dayA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

How on earth can Katie Ledecky continue to dominate for so many years? It's not like training plans are a secret, so what could possibly be the difference, and how can you learn from her mentality. Today, we discuss her approach to swimming, her stroke, and her racing strategies. We also talk a little Tadej Pogacar and some Tour de France. And why it's important to do what you love but also spend time, be patient and do things that make you uncomfortable? Topics: Birthdays… how important are they after 40? Katie Ledecky and her complete dominance How much faster does kicking make you? What's it take to keep focusing on getting better? You can get away with a lot more when you're young Holding speed without your kick Understanding negative splitting in long course racing Aerobic training Is Katie Ledecky's training that much different? Tadej Pogacar is one with the terrain Katie is one with the water How dial in are you year round? 5 star athletes that crash and burn How our youth impacts us later in life What do you choose to do when you're happiest? We want it now Work at things you suck at Dip your toes, build confidence, and be all in Stay in the game   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recovery, shifting from a swim-bike-run routine to a more varied approach. Swimming emphasized cardiovascular conditioning, cycling focused on strength endurance, and running prioritized tissue integrity. Gwen's performance improved significantly, achieving her best half-IRONMAN time without injuries. The key takeaways include the importance of out-of-the-box thinking and consistent, non-intensive training.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In part 3 of the Beginner Series, we discuss all things gear and equipment. What gear do you need early on, what is nice to have but not essential, and what gear should you delay getting until you have a acquired some more triathlon experience? HIGHLIGHTS AND KEY TOPICS: Essential swim, bike, run and race day gear for beginner triathletes Nice-to-have but non-essential gear in the aforementioned categoriesUpgrades for later on: gear and equipment to hold off on for a little bit, until you know you want to commit to triathlonCommon mistakes related to gear and equipment The importance of correct sizing and fit of wetsuits, bikes and running shoes. How to save money (or avoid wasting money) on triathlon gearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner3/LINKS AND RESOURCES: NAWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen: Beginner Series 1 – Introduction to TriathlonBeginner Series 2 – Selecting your first triathlonYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you've ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it's possible to thrive, not just survive.   Timestamps: 00:00 Meet Chelsea Sodaro 00:13 What's her secret to success? 00:49 Handling daily struggles and staying disciplined 01:08 Balancing motherhood and elite sport 02:16 Work-life integration vs. balance 02:55 Returning to racing after childbirth 04:23 Staying grounded through parenting 05:36 Joe's Ironman wake-up call 06:37 What's next for Chelsea? 07:56 Triathlon vs. Spartan 09:02 Tips & Tricks for Daily Life 10:59 Gratitude as a superpower 12:16 Life after winning: chasing the next goal 13:23 Balancing ambition with contentment 14:19 Final thoughts and staying connected   Connect to Chelsea: Website: chelseasodaro.com Instagram: @chelseasodaro  Facebook: Chelsea Sodaro Twitter / X: @ChelseaSodaro X (formerly Twitter)