Podcasts about Triathlon

Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more. We do listener Q&As monthly, the last Thursday every month. HIGHLIGHTS AND KEY TOPICS: Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer. A 193 cm, 100 kg collegiate swimmer moving back into triathlon: the engine-stronger-than-the-chassis problem, a run progression specified down to the minute, and why Mikael gets more conservative every time he coaches this profile. Why the maximal lactate steady state is a steady state for lactate and not for the whole body, what keeps drifting while lactate holds flat, and what one study found when it looked for the system that fails at exhaustion. How long you can actually hold MLSS, against the 40 minutes the question assumed, how much that varies between athletes, and where critical power sits relative to it. Swimskins: whether they give you any of the buoyancy a wetsuit does, the performance, drag and energy cost numbers from the closest pool research, and the thing that matters more than the brand and price tag. Whether a swimskin does more for a fast swimmer or a slow one. Reading your own power duration curve with nobody to compare against: the TrainingPeaks chart to start from, why a flat profile means something different for a triathlete than a cyclist, and Strava as a stand-in database. Mikael's W' bands for male and female age group triathletes, on record for the first time, plus the critical power ratio from close to a hundred of his own athletes' tests. Quickfire round on altitude, heat and the CORE sensor, run volume by intensity, and vegan nutrition. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: The "Best Practices" We Stand By That the Research Does Not Support | EP#711 Beginner Series 7 - Running for beginner triathletes Related studies: Why does exercise terminate at the maximal lactate steady state intensity? - Baron et al. 2007 Slow-Twitch Fiber Glycogen Depletion Elevates Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake - Krustrup et al. 2004 Time to Exhaustion at Traditional Physiological Indicators in Runners: Between-Subject and Between-Day Variability - Pallares et al. 2026 Effect of Fastskin Suits on Performance, Drag, and Energy Cost of Swimming - Chatard and Wilson 2008 Comparison of buoyancy, passive and net active drag forces between Fastskin and standard swimsuits - Benjanuvatra et al. 2002 Reliability and Validity of the CORE Sensor to Assess Core Body Temperature during Cycling Exercise - Verdel et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swimming. In this episode, Will shares how his background as a swimmer shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a swimming background, including how those strengths translated to cycling and running and where he had to adapt. Whether you're a lifelong swimmer or completely new to the sport, this episode is packed with tangible tips to help you balance swimming, cycling, and running and prepare for your next race.

Wir waren im Allgäu (Nils und Simon) und Mika gibt ein Update im Rehaprozess. Wer den Allgäu Triathlon noch nicht kennt der hat was verpasst und kann sich wohl kaum als Triathlonfan bezeichnen. Nils hat am Sonntag zusammen mit Bocki eine Extraschicht eingelegt und den Livestream kommentiert und was soll man sagen, der Mann hat wieder total FOMO auf Triathlon... oder so ähnlich (die Bedeutung des Wortes haben wir für Nils nun endlich mal geklärt). Simon berichtet von der Bundesliga, wir fassen kurz die Rennen des Wochenendes zusammen und geben einen Ausblick auf die Ironman Pro Series in Zell am See! Viel Spaß beim Hören! Präsentiert von: https://www.korodrogerie.de CODE: "buddytalk" für 5% https://incylence.com/collections/cycling CODE: "buddy" für 15%

Präsentiert von feels.likeIn der heutigen Folge spreche ich mit Emily Bogen über ihren Weg zum Triathlon, Rückschläge in der Jugend und den Umgang mit sportlichem Nachwuchs, ihre erfolgreiche Agegroupkarriere, ihren geplanten Wechsel zu den Profis, ihre Identität und ihr Zusammenleben mit Rico Bogen.Ein Gespräch, das ihr euch nicht entgehen lassen dürft. Eines der besten der letzten Monate.Viel Spaß beim Zuhören!Alex und EmilyBild: Ricco HoffmannUnsere Partner:feels.likefeelslike.sportfeels.like | Recharging athletes. (@feelslike.sport) • Instagram-Fotos und -VideosRABATTCODE: KLARTEXT10 Klartext Running CommunityAlle Infos gibt es auf der Website der Klartext Marathon Community und im Blog von Klartext Triathlon!Tritt jetzt unseren verschiedenen Kanälen bei:Whats-App-CommunityInstagram ChannelStrava ClubPrime WearPrime Wear - 100% Custom Performance Clothing(Bezahlte Werbepartnerschaften)Erreichbarkeit:Wenn euch unsere Arbeit gefällt, dann folgt uns auf Instagram und teilt diesen Podcast über Social Media! Danke!Klartext Triathlon (@klartexttriathlon) • Instagram-Fotos und -VideosAlex Feldhaus (@alex.fldhs) • Instagram-Fotos und -VideosSebi Neef (@sebi_neef) • Instagram-Fotos und -VideosSchaut doch gerne auch einmal auf unserer Website vorbei:Klartext Triathlon | Podcast und BlogImpressum:Klartext Triathlon e.U., Alexander Feldhaus (Reinachstraße 57, 80995 München), Mail: eiaswim@web.de Telefon: 0049 176 70956367Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ed Kramer – der Mann hinter Trail Dog RunningWieder einmal sitzen Tom Rottenberg und Egon Theiner im Café Zartl, im Salon der Magie, und wieder einmal bringen sie einen Gast mit, der weiß, wovon er redet: Ed Kramer, 62, seit 26 Jahren dem Laufsport verfallen und Inhaber von Trail Dog Running, einem kleinen, feinen Laufschuh-Spezialgeschäft im Wiener Bezirk Liesing – bewusst nicht in der Innenstadt, sondern dort, wo der Trail quasi vor der Tür beginnt.Woher der Name kommt? Von jener puren, ambitionslosen Freude, mit der Hunde über eine Wiese fetzen – genau dieses Gefühl will Ed mit seinem Shop transportieren. Seine eigene Laufkarriere begann nicht geradlinig: Eisschnelllauf in der Kindheit, eine schmerzhafte Knieverletzung, Jahre als Freikletterer in den wilden 80ern, bevor er über Triathlon und Trailrunning zu seiner heutigen Passion fand. Sein Fazit: "Ich bin ein Laufprofi, kein Profiläufer."Besonders spannend wird das Gespräch, wenn es um die Kommerzialisierung des Laufsports geht: explodierende Startgelder bei Ironman und UTMB, Community-Runs, bei denen Influencerinnen nur noch gegen Bezahlung mitlaufen. Ed hält dagegen mit seinem eigenen Lauftreff, den Trail Rockers – kostenlos, ohne GPX-Tracks, dafür mit Stirnlampenpflicht und einer Portion Vertrauen in die Gruppe. Und gesprochen wird selbstverständlich aiuch über die inoffizielle Verpflegungsstelle beim Wien Rundum!Auch beim Thema Swimrun, jener Kombination aus Laufen und Schwimmen ohne Ausrüstungswechsel, hat Ed viel erlebt – vom legendären Ötillö in Schweden bis zum winzigen heimischen Riverathlon mit gerade einmal 60 Teilnehmenden. Und ganz nebenbei enthüllt er noch: Bei den ganz langen Distanzen wie dem Biel 100 oder dem Mauerweglauf sagt er nicht Nein – Chamonix und der UTMB reizen ihn dagegen deutlich weniger.Ein Gespräch über Emotion statt Rampensau-Mentalität, über die Frage, warum ein 10-km-Trail genauso viel Respekt verdient wie ein 100-Meiler, und über eine Nische, in der man auch nach zehn Jahren noch für die Community brennt.Dank an RUNNING & Fitness, das den Podcast in dieser Season 3 unterstützt - die nächste Ausgabe erscheint in zwei Wochen!Reinhören lohnt sich jedenfalls wie immer – für alle, die spüren wollen, warum "einfach laufen gehen" manchmal mehr ist als jedes Wettkampf-Zertifikat.

Alistair Brownlee is the greatest male triathlete to ever live.  He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels, a performance nutrition company. In this conversation, we focus on heat training: Heat training differences between runners and triathletes Cooling strategies vs. heat training The value of sweat tests How to adjust your fueling needs based on heat Resources & Links: Follow Alistair on Instagram Physiologist Brady Holmer on heat training Heat training 101 Training programs for runners Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me. Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance. All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you. If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam. Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Os meus convidados de hoje cresceram em cidades do interior da Argentina. Em comum, tiveram uma infância marcada pelas brincadeiras ao ar livre, pelo esporte e pela liberdade. Ele é filho de um ex-jogador e treinador de futebol. Cresceu jogando futebol, vôlei, softball e experimentando tudo o que aparecesse pela frente. Aos 13 anos, participou de uma prova de corrida de 1.500 metros pelas ruas da cidade. Voltou para casa com um troféu e descobriu a modalidade que passaria a fazer parte da sua rotina durante a década seguinte. Foram anos dedicados ao atletismo até ingressar na Faculdade de Educação Física. Ela, a segunda de cinco irmãos, tinha tanta energia que a mãe fazia questão de mantê-la sempre em alguma atividade esportiva. Ainda criança, conheceu modalidades como vôlei, atletismo, basquete, softball e ginástica artística. Aos sete anos, começou a nadar. Durante o inverno, fazia balé, judô e outras atividades. Mais tarde, passou a correr para manter o condicionamento físico, sem imaginar que logo encontraria o esporte que mudaria sua vida. Em dezembro de 1991, aos 17 anos, participou do primeiro triathlon realizado em sua cidade. Precisou competir com uma bicicleta emprestada, venceu a prova e nunca mais se afastou da modalidade. Pouco tempo depois, mudou-se para La Plata para cursar Educação Física, passou a treinar com uma equipe especializada e rapidamente conquistou espaço entre as principais atletas do país, iniciando uma longa trajetória representando a Argentina. Foi também em La Plata que suas histórias passaram a caminhar juntas. Enquanto ela já vivia intensamente o triathlon, ele ainda dividia seus dias entre a universidade e as corridas de rua. A convivência com os triatletas foi despertando sua curiosidade. Acompanhou treinos, participou de algumas competições e decidiu disputar todo o circuito argentino da modalidade. Bastou uma temporada para descobrir que havia encontrado um novo caminho. No ano seguinte, já competia na categoria elite. A carreira dos dois se desenvolveu na mesma medida que sua conexão pessoal. Representaram a Argentina em competições internacionais, conquistaram títulos, dividiram treinos, viagens e experiências que fortaleceram uma relação construída dentro e fora do esporte. Em 2003, decidiram mudar-se para o Brasil em busca de novos desafios. Aqui consolidaram suas carreiras profissionais, viveram alguns dos momentos mais marcantes de suas trajetórias e ajudaram a escrever parte da história do triathlon brasileiro. Casaram-se e tiveram um filho. Ao longo dos anos competindo na Argentina, ela foi heptacampeã estadual de triathlon, campeã da Copa Nacional de Triathlon, duas vezes vice-campeã nacional, integrou a Seleção Argentina em diversas competições continentais. No Brasil, foi terceira colocada no Ironman Brasil de 2010, campeã do Circuito Long Distance de 2009, vice-campeã em 2005 e vice-campeã do Troféu Brasil em 2004 e 2005. Na Argentina, ele foi pentacampeão estadual de triathlon, campeão da Copa Nacional em 2001 e vice-campeão argentino em 2001 e 2004. Também representou a Seleção Argentina em diversas competições pelo continente e venceu uma etapa do Pré-Olímpico da ITU realizada em La Paz, em 2006. Nas provas de longa distância, conquistou o título de campeão do Ironman Brasil de 2012, foi segundo colocado em 2010 e terceiro colocado em 2011. Venceu ainda o Ironman Wisconsin, em 2011, e o Ironman 70.3 Penha, em 2010. Encerradas suas carreiras como atletas profissionais, permaneceram onde sempre estiveram desde a juventude: no esporte. Compartilham, desde então, a experiência acumulada em décadas de competições à frente da EZK Team, em Niterói, formando atletas e acompanhando de perto novas histórias que começam a ser escritas. Conosco aqui, um casal que construiu toda uma vida tendo o esporte como ponto de encontro. Dois educadores físicos, ex-triatletas profissionais, treinadores e pais, argentinos que escolheram o Brasil para viver e que seguem inspirando atletas dentro e fora das competições: a concordiense Maria Soledad Omar e o lobense Ezequiel Alfredo Morales. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance Para quem quer aumentar o consumo de carboidratos, a Z2 tem um gel com uma composição pensada exatamente pra isso: a linha Load Up, com maltodextrina e frutose na proporção 1 pra 0.8, que garante um digestão mais eficiente e energia ultrarrápida. Você encontra o Z2 Load Up na versão 75g ou 40g de carboidratos, com ou sem cafeína. O Saltz, da Z2, é pensado pra reposição eficiente de eletrólitos e suporte real à performance em treinos e provas. Repõe sódio, potássio e magnésio, ajudando a manter o desempenho em treinos longos e dias de calor de acordo com a sua estratégia e necessidade. Siga @z2performance e fique por dentro do universo da Z2. SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Die Saison ist noch nicht vorbei – und gleichzeitig rückt 2027 schon näher. Im August-Briefing gibt Coach Björn Geesmann Orientierung für alle, die gerade zwischen Wettkampfhighlight, Wiedereinstieg, Laufziel und neuer Saisonplanung stehen. Es geht darum, den passenden Trainingsplan zu finden, den Übergang sinnvoll zu gestalten und die kommenden Wochen mit Struktur, Ruhe und Vorfreude anzugehen.

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Coach Castonguay nous parle des nouvelles technologies utilisées par les équipes du Tour de France. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

Jeder Freitag ist ALOHA FRIDAY: Weltmeister Lars Wichert und Frank Wechsel, der Organisator des [TEAM GERMANY KONA26 – powered by ROUVY](http://tri-mag.de/kona26), reden über die Ironman-WM auf Hawaii. Heute mit den Erlebnissen im Pazifik und auf den höchsten Gipfeln von Big Island, Daniel Heinath, einem extremem Einzelzeitfahren und den Topstars der Agegroup M40–44.

Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel Sanders) and amateur triathletes, and road and gravel cyclists. He co-developed the Notio Konect, the first consumer on-bike aero sensor, and now develops his own device, the Gizmo. He also led the testing programme behind IRONMAN's decision to move the professional draft zone from 12 to 20 metres. We cover how to run an aero test you can actually trust, what to test and in what order, tyres and tyre pressure, and what IRONMAN's draft-zone testing actually found. HIGHLIGHTS AND KEY TOPICS: Why Marc disagrees with the idea that we have reached peak aero, and where he still sees the largest untapped gains across road racing, triathlon and gravel. Wind tunnel, velodrome or road: what each venue is good for, why he validates everything on the road, and where an age grouper without an unlimited budget should start. Building a road test you can trust: choosing a venue, how long an out-and-back should be, how many repeats, the ABBA protocol, and the single mistake that ruins more test sessions than anything else. The hierarchy of what to test, from position down to hydration, and where the biggest gains will come from. Why head position drives so much of the result, and why the change you make to your position is often not the thing that actually makes you faster. Helmets and skinsuits: which two helmets kept finishing first and second when 21 age groupers worked through a dozen of them at an aero camp, how heat and visibility should be weighed against the CdA number, and how much a custom skinsuit really buys you over one off the shelf. Tyres: what WorldTour riders on good roads are actually running for pressure, why erring on one side costs you more than the other, whether wider really is faster, and why a tyre that wins in the wind tunnel can still be the wrong choice for your race. The IRONMAN draft-zone testing: the stacking effect that showed up at 12 metres, what changed at 20, what those charts with no y-axis were actually trying to say, and the call to Magnus Ditlev's aerodynamicist that confirmed it in the real world. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Marc Graveline on Instagram. He is the first to admit he barely posts, but a DM is a good way to reach him with a question. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Dan Bigham: aerodynamic testing, equipment, and making your bike fast | EP#229 The Hour record and aerodynamics with Dan Bigham | EP#368 Bernardo Gonçalves | EP#397 The latest on aero sensors and aero testing with Michael Liberzon | EP#339 Aerodynamic testing in the field with Michael Liberzon | EP#294 Resources and tools mentioned: GoldenCheetah - free software for virtual elevation (Chung method) testing. Bicycle Rolling Resistance - the rolling resistance database Marc uses as a starting point. Silca tyre pressure calculator SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I write my training plan every week before I ever step foot in the pool or on the track. So why would my business be any different?In this episode, I'm breaking down the framework I teach inside Dream to 6 for building an actual system around your sales, not just random posts and hoping something sticks. I call it the Six C's, and I walk through all six levels of the "triangle," from the daily habits at the base to the bigger quarterly plays at the top.I talk about:Why athletes hire the coach they connect with, not just the one they know existsThe one simple ask after every conversation that builds your following without ever feeling salesyWhy one post a week isn't enough to build the content muscle (and what actually works)The step almost every coach skips, and why it's costing them inquiriesHow to use longer-form content to let potential athletes really get to know youWhere bigger group events fit into the picture, and how often to run themThis is the same intention I bring to every training plan I write. No throwing spaghetti at the wall. Just a system you run every single week.Let's talk about your sales machine. If you're ready to stop guessing and build real intention into how you grow, book a call with me and let's map it out together.Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake

30 Jahre Marathon und Triathlon, ein 21-Tage-Lauf von Hamburg nach Oberstdorf – und dann eine halbe Stunde in einer CrossFit-Box, die mir gezeigt hat, wie einseitig ich wirklich trainiert hatte. In dieser Folge geht's um die zehn Arten von Fitness, um die drei Energiesysteme dahinter, darum was Krafttraining im Studio und Laufen im Park tatsächlich trainieren, warum Ballsportarten mehrere Fitnesskriterien gleichzeitig kombinieren – und warum ausgerechnet Balance, Agilität und Explosivkraft darüber entscheiden, wie selbstständig du im Alter bleibst.

Uma modalidade esportiva com menos de 10 anos de vida tem chamado atenção de muita gente: o Hyrox. Vários triatletas estão praticando este esporte que nasceu com um objetivo: se tornar olímpico! Convidamos Michel Moreira, do Canal HY Brasil, Guilherme Guido, triatleta e praticante de Hyrox, e Thaís Fernandes, ex-triatleta e campeã de 3 provas de Hyrox, para contar um pouco da experiência deles no esporte, explicar um pouco como funciona e porque tanta gente está praticando a modalidade. Confira o episódio.

Passione Triathlon n° 370Riccardo Ridolfiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Riccardo Ridolfi, una delle figure più solari, tenaci e rappresentative del Cross Triathlon italiano, fresco vincitore della leggendaria ed esigente tappa dell'XTERRA Scanno. Riccardo ripercorre i momenti salienti della sua stagione — dalla rivincita sul fango e sul freddo di Molveno al testa a testa serrato con François Carloni —, svelando le peculiarità che rendono il circuito XTERRA una vera e propria comunità "friendly" e selvaggia. Attraverso il racconto delle sue radici nel ciclismo giovanile, delle sue esperienze internazionali in Malesia a soli vent'anni e della svolta inattesa che lo ha portato nel 2017 a conquistare la maglia tricolore assoluta di Cross Triathlon, Riccardo offre una profonda riflessione sulla fatica come strumento di unione e sulla nobile missione di far crescere i giovani atleti del TD Rimini.CAPITOLI00:00 - Introduzione: Riccardo Ridolfi ospite a Passione Triathlon00:30 - Il trionfo a XTERRA Lake Scanno: la riconferma e la sfida tattica sui percorsi abruzzesi03:26 - Il testa a testa con François Carloni e Michele Rusalen nella T205:22 - La magia e il calore del borgo di Scanno durante la gara08:47 - Il bilancio del 2026: dai duathlon primaverili all'Europeo XTERRA a Molveno12:04 - La filosofia del Cross Triathlon: perché il fuoristrada è una famiglia unica15:50 - I miti del Cross mondiale: da Ruben Ruzafa a Arthur Serrières17:35 - Lo stato del Cross Triathlon italiano: il vivaio giovanile e le punte azzurre21:05 - Come approcciarsi all'XTERRA: i consigli tecnici per chi inizia dalla Mountain Bike23:25 - Le origini sportive: la giovinezza nel ciclismo, la strada e il ciclocross28:00 - La scelta di vita: l'agonismo come disciplina senza rimpianti30:15 - Le avventure internazionali: la gara a tappe a Langkawi in Malesia a 20 anni33:01 - Come nasce la scintilla per il Triathlon: il legame con Spoleto e TD Rimini37:45 - Il battesimo del fuoco a Farra d'Alpago e la convocazione in Azzurro con Max Galletti42:11 - La svolta del 2017: la conquista del Titolo Italiano Assoluto di Cross Triathlon44:55 - Il rapporto con la fatica: la sofferenza che unisce e crea appartenenza47:31 - Gestione mentale della gara: ritrovare il ritmo dopo i momenti di crisi52:17 - I traguardi del cuore: dal tricolore di Lovere alle battaglie al Garda55:28 - L'ispirazione dagli altri sportivi: la lezione di resilienza di Jenny Rissveds57:20 - Il ruolo da Coach nel settore giovanile del TD Rimini: far crescere atleti intelligenti59:35 - Alimentazione negli sport di endurance: sfatare il mito delle restrizioni e sgarri umbri1:01:08 - Sogni nel cassetto: accompagnare i ragazzi nel realizzare i propri obiettivi1:04:45 - CONCLUSIONE: Che cos'è il Triathlon per Riccardo? "La mia normalità quotidiana"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

 From 75% to 92% Time in Range! Jared's story is a powerful reminder that you don't have to settle for unpredictable blood sugars or feel like diabetes is controlling your life.With the right knowledge, tools, and consistent effort, you can learn to understand your numbers—and thrive with diabetes instead of just managing it. Watch Jared's story and see what's possible! >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Kalmar, Vancouver und eine große Menge an Spannung vor Hawaii: Nils Flieshardt und Lars Wichert ordnen die wichtigsten Rennen und Namen des Wochenendes ein. Außerdem würdigen sie Gerhard Müller, der mit seinem 500. Triathlon ein außergewöhnliches Jubiläum erreicht hat.

Passione Triathlon n° 369Franco Ceccanibbiprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista a caldo Franco Ceccanibbi, per tutti "il Cecca", fresco organizzatore della prima storica edizione dello Swimrun al Trasimeno. Il Cecca analizza il successo della gara e spiega come approcciarsi a questa disciplina wild (dove si nuota con le scarpe ai piedi e senza zona cambio), per poi ripercorrere la sua ricca storia sportiva: dalla giovinezza in campagna negli anni '80 alla riscoperta dell'attività fisica da adulto dopo un infortunio. Tra ricordi del primo triathlon a Bolsena, aneddoti sul nuoto nel primo Ironman a Klagenfurt e profonde riflessioni sull'equilibrio tra famiglia, lavoro e sport, il Cecca condivide il suo amore viscerale per l'endurance.CAPITOLI00:00 - Introduzione: Franco "Cecca" Ceccanibbi ospite a Passione Triathlon00:53 - Il bilancio a caldo della prima edizione dello Swimrun al Trasimeno02:47 - Cos'è lo Swimrun? Niente zone cambio e nuoto con le scarpe05:15 - Il nuoto muscolare con pull buoy e palette per gli amatori06:41 - Il futuro dello Swimrun al Trasimeno: sogni e modifiche al percorso08:38 - Le origini del Cecca: lo sport spontaneo in campagna negli anni '8011:20 - La riscoperta della forma fisica dopo l'infortunio alla clavicola14:19 - Il primo Triathlon Cross al Lago di Bolsena17:29 - L'agonismo secondo il Cecca: la sfida goliardica tra amici e la ricerca del proprio limite20:10 - I ricordi della prima zona cambio e l'orientamento24:46 - L'approccio graduale alle lunghe distanze: dallo Sprint al Medio27:58 - Il consiglio di Franco Confalonieri: "Tutti possono fare un Ironman"29:44 - Provocazione: l'agonismo vero è sulle distanze corte, il Long Distance è una sfida personale34:48 - Che cos'è la fatica? Il rilascio di endorfine e la liberazione mentale37:16 - La prima volta a Klagenfurt: il nuoto di massa e il ciclista con le ciabatte45:37 - L'emozione della Finish Line e la voce che ti chiama "Ironman"49:12 - Trovare l'equilibrio quotidiano: far convivere lavoro, famiglia e allenamenti53:27 - Perché organizzare gare? La promozione dello sport e del territorio57:48 - Sogni nel cassetto: esplorare le gare di Swimrun in Europa e far volare il Trasimeno1:00:06 - CONCLUSIONE: Che cos'è il Triathlon oggi per il Cecca? "Parte integrante della mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Zed Roy est un ex-triathlète qui a roulé sa bosse longtemps dans le sport. Il nous raconte son histoire et nous partage des astuces en or. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year on his journey toward the Kona World Championships. We break down everything we’ve been doing in training together, all the highs (and lows) so far, and our predictions. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. Time Stamps: 0:00 – Smashed Goals & The Journey So Far2:08 – Mental Fallouts of Early Race Failure3:53 – Transitioning from Self-Coached to Structured Team5:10 – Is There Enough Time for Kona?9:36 – Relinquishing the Plan to a Coach11:36 – Unlocking the Engine15:55 – The 6-Hour Session That Broke Me18:40 – A Coach’s Breakdown of the Execution Error21:38 – The Surprising Data Behind the Bonk24:55 – How motivated athletes ruin training ranges27:53 – Pumping Up a Highly Curious Athlete30:57 – The Backlash of Announcing a Massive Goal33:57 – Why You Shouldn't Place Ceilings on Yourself38:57 – Breaking Down the 8-Week Data Progression44:55 – A 30km time trial..47:01 – Predicting the Final Kona Marathon Time49:00 – The Hidden Reality of 25-Hour Training Weeks51:00 – When Training Becomes a Fragile House of Cards52:23 – Next Steps in the TriVelo Method If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.See omnystudio.com/listener for privacy information.

Kelsey Walla is a CPA by day and a triathlete, runner, and community builder by everything else. She grew up hating running, never touched a weight until college, and didn't get on a bike until she found one at a garage sale for twenty bucks. Then she ...

What does it take to run one of the most legendary ultra race series in the world? Ryan Cooper knows.

Nach zwei Wochen Italien meldet sich Nick erfolgreich zurück im Triathlon-Chat – mit deutlich mehr Pizza, Pasta und Aperol als Radkilometern. Während Nick seine Roth-Form konsequent rückgängig gemacht hat, kämpft Nils weiterhin mit seiner Wade - der Familientriathlon war einfach zu viel und zu lang. Sportlich läuft es bei beiden also hervorragend.Danach wird es tatsächlich lehrreich: Wenn ihr in einer Saison nur zwölf Wochen habt, in denen ihr richtig viel Zeit und Energie ins Training stecken könnt – solltet ihr dann in der Base-, Build- oder Peak-Phase all-in gehen? Wir sprechen darüber, warum die letzten Wochen vor dem Rennen meistens entscheidend sind, weshalb die Antwort trotzdem vom eigenen Alltag abhängt und warum konstante 80 Prozent häufig deutlich mehr bringen als wenige perfekte Wochen mit anschließendem Totalschaden.Außerdem geht es um VO₂max-Training, den Wert hoher Umfänge und die Frage, warum die härteste Einheit selten automatisch die beste ist. Oder kurz gesagt: 80 Prozent done sind manchmal eben 100 Prozent awesome.Im Profisport schauen wir auf das spektakuläre Solo bei der Tour de France Femmes, die Arbeit von Olaf Alexander Bu bei Uno-X und den riesigen Einfluss, den Trainer, Betreuer und das gesamte Team auf außergewöhnliche Leistungen haben können.Und langsam beginnt die Championship Season: Sam Laidlow verzichtet auf Nizza und setzt alles auf Kona, Jelle Geens entscheidet sich gegen die Hawaii-Qualifikation und mehrere Topathleten verfolgen komplett unterschiedliche Wege zu ihren großen Saisonrennen. Wer verzichtet richtig – und wer lässt vielleicht eine wichtige Chance liegen?Weitere Themen:– Drei Rennrad-Buddys mit über 80 als echtes sportliches Vorbild– Warum ein gutes Training vom Körper absorbiert werden muss– Alina Sifferts nächster Sieg und ihr langfristiger Plan– Die mögliche neue IRONMAN-Veranstaltung am Ammersee– Der Triathlon-Boom und immer früher ausverkaufte Rennen– Sicherheit auf dem Rad: Kopf hoch und mehr Miteinander im Straßenverkehr– Nicks Suche nach einem neuen Ziel– Nils' ambitioniertes Lauf-Comeback trotz eindrucksvollen HumpelnsHabt ihr Fragen zu Training, Saisonplanung oder Wettkampfvorbereitung? Schreibt sie direkt unter die Folge bei Spotify. Wir sammeln sie für eine neue Ausgabe von „Ask the Coach“.Werbung: PUSHING LIMITS CLUB30 Tage kostenlos testen: ⁠⁠https://pushinglimits.club/gewinnspiel-30-TageDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Jeder Freitag ist ab sofort ALOHA FRIDAY: Weltmeister Lars Wichert und Frank Wechsel, der Organisator des TEAM GERMANY KONA26 – powered by ROUVY, reden über die Ironman-WM auf Hawaii. Heute mit den Erlebnissen vor dem Schwimmstart, Selcuk Yildrim, einem Blick zum Vulkan und zum Kona-Marathon und den beiden Stars der F18–24.

We're loopy, and apparently incapable of saying basic words out loud, which means it's a great episode. We kick things off with a new This or That segment that goes off the rails almost immediately, then get into ten listener questions that end up going somewhere unexpected. Big week energy after the last two, different energy this week. This week we discussed:This or That: firm surface with cushy shoe vs. cushy surface with firm shoe, foggy goggles vs. foggy conditions, and a third option Nick almost said on a family podcastDo pros ever truly go 100%? The difference between not pushing hard and deliberately leaving something for future races, and why Paula once backed off to help a rival keep pointsWho are the most polished, professional pros on the circuit, and who gets results while doing their own thing? (Morgan Pearson, Ari Klau, and Jackie Hering all come up)What Paula actually did in the five hours between finishing Ironman Lake Placid and heading to dinner, and why she did almost none of the "right" recovery thingsGrandpa Hector's Colnago: how to keep a vintage bike in storage without letting it deteriorateDo pros want splits from strangers on course? When it helps, when it doesn't, and why they'll never acknowledge you even if they love itTraining through heartbreak: Paula's honest answer, Eric's RV-in-the-desert approach, and Nick's experience of it being the hardest time of his lifeThe Canadian Prime Minister shouted out Paula on Ironman Lake Placid, the story behind how that might have happenedTriathlon nightmares: missing the start, cascading gear failures, and why the dream is always the logistics, never the actual sufferingPassing etiquette in races: when to say "on your left," when not to, and AirPods on a single track trail (Eric has feelings)Coaching high school swimming when you're a triathlete, and the unexpected parallels between inspiring athletes and inspiring music studentsWhy Nick fell in love with triathlon: the objectivity of it, the contrast with musicA big thank you to our podcast supporters who keep the podcast alive. This week's random supporter winner is Joyce Leary! Joyce, your Thump instant coffee is on the way! To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. HIGHLIGHTS AND KEY TOPICS: VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. How VLaMax is measured, why sprint power on its own tells you little to nothing, and whether you can and should measure it and base training decisions off it. How much running is too much: in 5,205 runners tracked over 18 months, a single run 10 to 30% longer than the longest run of the previous 30 days came with a 64% higher injury risk, and bigger jumps than that led to injury risk increasing by well over 100%. Why the acute:chronic workload ratio and the classic weekly 10% rule showed little or no relationship with injury, and why you should never use the performance management chart for controlling running load. Practical long run progression for a marathon or an Ironman, and the one TrainingPeaks chart Mikael looks at more than any other. Four seasons of blood urea and creatine kinase in 20 elite (some world class) triathletes: urea tracks training load, CK does not, and a single reading against a reference range means almost nothing. Why the ratio of objective to subjective training load may be the most useful signal a coach has, and a heuristic for using it in practice. Supersets versus traditional sets: the same strength, hypertrophy, power and body composition gains in 36% less time, 44 minutes per session against 69, and how to apply that to a triathlete's lower body dominant strength programme. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Daniel Rowland and Endurance: Ideas + Implementation on his website, Substack and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698 Is VO2max more important than lactate threshold? | Research roundup | EP#705 Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A | EP#708 Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake - Meixner et al. 2026 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study - Schuster Brandt Frandsen et al. 2025 Dose-response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes - Cejuela et al. 2026 Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations - Burke et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailTwenty feet from the nearest buoy, chop so bad she couldn't see the kayak, panic creeping in fast. That's where Anna found herself mid-swim at a national championship race, the one time in her life she got genuinely scared out there. She got on her back, caught her breath, and kept going. It's not the kind of moment that shows up on a podium.Join Anna and Tim as they trace 20+ years of racing back to what it actually built in them: not medals, not finish times, but the ability to keep moving when the plan falls apart. They get into why feelings are terrible predictors of performance, the real difference between discomfort and danger, and the voice that shows up in your head telling you to slow down right when it matters most.This Episode Covers:Why Anna wasn't born disciplined, and how it took her until 27 to find it.The moment in Lake Erie when the chop got so bad she couldn't see the kayak, and what she did to keep from panicking.Why feelings are terrible predictors of whether a workout or a race is actually going to go well.The real difference between being uncomfortable and being in danger, and why most of us confuse the two.What it sounds like when your brain starts negotiating halfway through something hard.Why even elite athletes deal with self-doubt, and what actually separates them from everyone else.What outlasted every medal Anna ever won.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

How many athletes did you lose last year that you could have kept? Not the ones who got hurt or pregnant or had to step away for good reasons. The ones who just quietly drifted off.We spend so much energy on the front door, getting new athletes in, and almost none on the back door, where people are leaving and we're not even noticing.In this episode, I'm breaking down:Why that leak is probably the most expensive thing happening in your businessWhy it's rarely about your coaching and almost always about your systemsThe exact places I want you auditing this weekIf your retention is sitting under two to three years per athlete, this one's for you. Book a call with me ​HERE​: https://app.acuityscheduling.com/schedule.php?owner=23890670&appointmentType=31380211Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake

Passione Triathlon n° 368Sandra Chianuraprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa toccante puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Sandra Chianura, "forza della natura" e atleta del Cesena Triathlon. Sandra racconta la sua esperienza e il suo approccio resiliente alla vita: dopo un brutto incidente frontale in bici con un'auto scendendo da Monteleone, si ritrova ad affrontare un intervento medico con il sorriso e la determinazione di chi vuole tornare presto sui campi gara. Con grande umiltà, Sandra ripercorre il suo percorso: nata "non sportiva" e pigra, ha scoperto la corsa solo a 49 anni contro i pareri medici post-operazione all'ernia. Da lì un'escalation di emozioni: la Maratona di New York, le acque libere, il debutto nello sprint a Cervia con le onde e le gambe di pietra, fino alla consacrazione col traguardo dell'Ironman 70.3 e del Full Distance a Cervia nel 2024. Un'intervista piena di commozione, gioia e amore per lo sport visto come "un gelato al pistacchio".CAPITOLI00:00 - Introduzione: Sandra Chianura ospite a Passione Triathlon00:38 - L'incidente in bici a Monteleone: l'impatto con l'auto e l'intervento da affrontare02:24 - La filosofia di Sandra: affrontare gli infortuni un obiettivo alla volta03:53 - Le origini: la lotta con i chili di troppo e la scoperta tardiva dello sport a 49 anni05:19 - L'operazione all'ernia e la sfida ai medici: la prima podistica di 10 km07:46 - Scoprire la fatica: la gioia al traguardo come premio personale09:55 - I 50 anni festeggiati con 3 Maratone: Roma, Cortina-Dobbiaco e la festa a New York13:28 - Cosa regala la corsa: amicizia, viaggi e condivisione dei valori16:48 - L'incontro con il Triathlon: gli incentivi dell'amica Rita e l'emozione per Alex Zanardi a Cervia18:32 - Le prime lezioni di nuoto "a cagnolino" e gli allenamenti nelle acque della Standiana con Luca Facchinetti20:00 - Le prime pedalate con la bici del cognato e la prima caduta "da patacca"20:45 - Il primo Triathlon Sprint a Cervia (2020): le onde, la muta e le gambe di pietra in T226:20 - L'ingresso nel Cesena Triathlon e l'ispirazione dai ragazzi giovani31:51 - La preparazione per il 70.3: sveglia alle 4 del mattino per incastrare casa, figlio e lavoro36:08 - Ironman 70.3 Cervia: la gioia di correre a casa e il tifo a Bertinoro41:10 - Superare la crisi a Jesolo e il sogno di sentire la frase "You are an Ironman"44:08 - Lo stop del 2023 per l'infortunio alla cartilagine e il riscatto nell'Ironman Cervia 202446:00 - L'emozione del Rolling Start con il figlio e la gestione dei 180 km di bici (con piedi in ebollizione)50:38 - La maratona divisa in quattro e le 14 ore spaccate: lacrime e gioia sulla moquette rossa54:40 - La traversata dello Stretto di Messina e l'onore di essere tedofora per la fiaccola olimpica57:00 - Sogni nel cassetto: una gran fondo di nuoto da 10.000 metri57:47 - CONCLUSIONE: Che cos'è il Triathlon per Sandra? "È come un gelato al pistacchio"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

On this episode of Real Fuel with SLS I am joined by professional triathlete and endurance coach Lisa Becharas. We dive deep into the hilarious realities of racing, share unforgettable Ironman race-day blunders, and break down how the sport of triathlon has evolved over the years.From navigating race announcer mispronunciations (and accidental identity swaps at the finish line!) to debating the true value of carbon-plated shoes and expensive bike gear, Lisa brings a grounded, refreshing perspective to endurance sports. Whether you're a seasoned age-grouper, a novice triathlete, or a seasoned pro, this conversation is packed with relatable insights, race-day banter, and practical wisdom on balancing training, injury recovery, and race expectations.Key Takeaways & HighlightsRace-Day Mishaps & Announcer Blunders: Hilarious finish line stories, including announcer name mishaps, AI jingles, and the iconic energy of Ironman Lake Placid.The Evolution of Triathlon: How the sport has shifted from grassroots, budget-friendly racing (aluminum frames and basic setups) to high-tech gear, carbon-plated shoes, and rising race entry fees.Smart Fueling & Gear Debates: Lisa shares her early triathlon days (and infamous "sports bean" fueling strategy) versus modern nutrition and equipment trends like aero bottles and carbon shoes.Training Philosophy & Expectations: Why peak training volume doesn't always need to be extreme to yield high-performing results—and how to avoid over-investing in gear over fitness.Overcoming Setbacks & Injury Recovery: The mental shift required when coming back from injury and finding gratitude in the process.Timestamps00:00 – Welcome back to Real Fuel & introducing Pro Triathlete Lisa Becharas01:00 – The hilarious truth behind Ironman finish line announcers & name mix-ups03:10 – SLS returns to triathlon: Returning to 70.3 racing after 7 years04:40 – The endless gear chase: Aero testing, bike gear, and round bottle debates06:20 – Swimming vs. Biking: Overcoming the cold pool struggle & training dynamics11:15 – Lisa's journey into triathlon: From sports beans and aluminum bikes to going pro15:00 – The humbling reality of jumping from elite amateur to professional racing18:20 – Grassroots triathlon vs. today's high-tech, expensive race culture23:30 – The competitive surge in age-group racing & the impact of carbon shoes26:38 – Running form, injury prevention, and building consistency on the runLinks & Resources

One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action! Click HERE for your free Run Pain Free Guide from Back in Action NHFrom hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!Chapters00:00 Introduction and Hockey Background03:21 Transition to Triathlons and Running12:47 Mike's Story and Transition to Triathlons25:59 Moving to the East Coast and Family Connections26:57 Family Ties and East Coast Roots28:54 Triathlon Journey and Race Preparation36:10 Pre-Race Jitters and Mental Preparation42:08 The Race Day Experience and Mental Toughness55:21 World Championships Experience01:08:59 Recovery and Return01:20:30 Support and UnderstandingPlease check out and support those who support usBack in Action NHMy Race TattsOOFOSFollow Us!Instagram - Follow us on the gram YouTube - Subscribe to our channelPateron - Support usEmail us at Ontherunspod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Der Norseman in Norwegen, ein dreifacher Ultra in Lensahn, ein bisschen Ostseeman und die Vorschau auf Kalmar: In diesen Tagen blickt die Triathlonwelt in den Norden. Lars Wichert und Frank Wechsel berichten.

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In December 2021, Racer and Race Director Shawn Lemaster sat down with us for Dark Zone #16. He was building races through 361 Adventures and putting in his own long days planning race courses and personal adventures. This year, we hit five years of the show, so we're running it back with some of those early voices, and Shawn was first in the chair.A lot has happened. 361 Adventures continues to grow, this spring he ran his first hundred-miler, and connects even more with his community through racing, directing, and adventures both near and far.That's the thread running through the whole hour. Triathlon, then AR, then bikepacking, now ultras. Every time Sean moved to a new sport, what he was really looking for was his people. We also get into 361 going all in for 2026, their signature event The Fig growing to twenty-four hours for its twenty-fourth year, and a mountain bike race that broke his social media. The Dark Zone is delighted to welcome Shawn Lemaster back to the show. Shownotes:361 Adventures - https://361adventures.com/361 Facebook - https://www.facebook.com/361.Adventures/361 Instagram - https://www.instagram.com/361adventures/Stagecoach 400 Documentary - Click Here

Urlaubs-Edition im Triathlon-Chat: Nils Race Report vom Familien-Triathlon – spontan, familiär und ganz ohne großen Leistungsdruck. Außerdem erzählt Nils von seinem Schwimm-Comeback, einem Gravel-Abenteuern, Radtouren in der Hitze und der Erkenntnis, warum gerade die kürzeren Distanzen wieder richtig Lust auf Triathlon machen.Außerdem sprechen Nick und Nils über Motivation, Training mit Familie und Job, Vergleiche über Social Media und die Frage, warum der Spaß am Prozess oft wichtiger ist als das nächste große Ziel. Im zweiten Teil folgt der ausführliche Rückblick auf die finalen Etappen der Tour de France: Taktik, Stürze, junge Fahrer, Teamstrategien und das besondere Finale in Paris. Werbung: Currexwww.currex.de/pushinglimitsCode für 10% Rabatt: PUSHINGLIMITS10 Werbung: PUSHING LIMITS CLUB30 Tage kostenlos testen: ⁠https://pushinglimits.club/gewinnspiel-30-Tage

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

O meu convidado de hoje não cresceu apaixonado por esportes. Frequentou por uma década as aulas de natação por insistência dos pais. Também jogou futebol, vôlei, se arriscou no polo aquático e praticou tênis, mas nunca foi aquele garoto ligado aos esportes. A vida seguiu por outros caminhos e o esporte desapareceu da sua rotina. Formou-se em Publicidade, deu algumas voltas antes de encontrar-se na comunicação. Já com alguns anos no mercado, em 2004, criou a Milk, na época uma agência de comunicação. No ano seguinte, incentivado por sua psicóloga, foi experimentar algo totalmente novo para ele: a corrida. O que começou apenas como atividade física passou a ganhar mais espaço em sua vida. Em 2008, completou sua primeira maratona. Enquanto acumulava quilômetros, sua agência também mudava de direção. Em 2009, a Milk foi contratada pela Nike e, com isso, teve a oportunidade de se aproximar do universo da corrida. Foram anos de muito aprendizado e contato com a comunidade de corredores. Em 2016, o contrato terminou e a Milk precisou se reinventar. Passou a atender diversas empresas do segmento, ampliando muito sua curva de aprendizado. A pandemia gerou outro ponto de inflexão e, a partir de 2022, a empresa se reorganizou e passou a se assumir como uma agência especializada no mercado da corrida. Mas não foi apenas a Milk que mudou ao longo dos anos. A sua relação com o esporte também se intensificou. Ao longo de duas décadas, completou sete maratonas, algumas dezenas de meias-maratonas, três L'Étape du Tour e participou de uma etapa do Troféu Brasil de Triathlon para comemorar seus 50 anos. Conheceu novas modalidades, novas pessoas e novos lugares. Em outubro de 2023, iniciou um desafio pessoal: correr todos os dias, sem falhar, rotina que manteve por quase dois anos. Recentemente, realizou um sonho antigo e correu a Comrades Marathon, uma prova que o fascinava havia mais de duas décadas. Conosco aqui, o publicitário, empresário, escritor, corredor, aprendiz de saxofonista e esforçado surfista, Diretor Executivo da Milk, uma empresa de inteligência estratégica, relacionamento e experiências de marca no ecossistema da corrida. O paulistano Luiz Ricardo Ferreira dos Santos, conhecido por todos como Cado Santos. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 lançou o Performance System, uma linha pensada em organizar a suplementação ao longo da rotina do atleta, com produtos que cumprem papéis específicos dentro da performance. A linha tem dois produtos: a Creatina e o Nitrato. E um produto da Z2 que merece atenção: o Saltz Pastilha. Reposição de eletrólitos num formato inédito no Brasil. Dissolve na boca, repõe sódio, potássio e magnésio na hora, sem precisar de água. Compacto e ideal pra treinos e provas. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Santa Cruz Bikes, da Yeti Cycles e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Two weeks ago, we talked about the worth wound. Today, I'm taking it further, and we're doing some actual math.I want you to break down exactly how many hours a month you spend per athlete. Plan writing, calls, texts, feedback, all of it. Then divide that into what you charge.Most of you are going to be shocked at your real hourly rate. And I mean shocked.We'll get into why this happens (hint: you're pricing off what YOU would pay, not what the transformation is worth), the mistakes that keep coaches stuck at the same rate for years, and what actually justifies charging more.If you've been avoiding this conversation with yourself, this episode is your nudge.Ready to look at your own numbers? Book a call with me here: https://app.acuityscheduling.com/schedule.php?owner=23890670&appointmentType=31380211Let me know what you think! If you enjoy the podcast, I'd be so grateful if you left a star rating or written review on your podcast platform of choice. Thanks for listening!Follow me on IG @CoachMichelleLake

Você ainda acha que musculação é apenas para evitar lesões? Neste episódio mostramos por que ela pode ser a diferença entre apenas completar uma prova e realmente performar melhor na água, na bike e na corrida! PEGUE O SEU CAFÉ E VEM COM A GENTE!!!Parceiro do Café com Tri pra esse episódio: @seekdopa hosts: @sergiomagalhaes1 @betonitrini @wagner__41 @erikamagrisse produção: @stemmasports pauta & conteúdo: @cafecomtriathlon edição : @acqua_xtreme gravação: @studiostemma capa: @pedroc.jr #cafecomtri #stemma #triathlon #triatlet

Big podcast with the big news! The Triathlon World Tour has been officially announced. The gang is joined this week by Taylor Knibb and Non Stanford to tackle this big weekend of racing at WTCS London and IRONMAN 70.3 Boise and what the new World Tour means for Triathlon. We cover the performances, the drama, the action and go through it all and end with everyones favorite, the hot takes! 

 Real progress isn't about perfection—it's about consistency.- A1C: 7.4 → 6.7- Time in Range: 62% → 80%More importantly? More confidence, fewer lows, and the freedom to enjoy life again.Small, sustainable changes really do add up. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Want to level up your training? Coach Josh Venis has you covered.

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when every race gets canceled...but athletes still want a finish line?That's exactly how Humans of Steel Racing was born.In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie share the story behind Humans of Steel—from its unexpected beginnings during COVID to becoming one of North Carolina's most welcoming triathlon experiences.They discuss:Why the reverse-format triathlon is perfect for athletes looking for a unique challengeHow Humans of Steel creates a less intimidating swim experience for beginnersWhy relay teams and aquabike athletes are some of the biggest winners on race dayWhat makes this race feel more like a community cookout than a typical competitionHow every registration helps support Girls on the Run and inspire the next generation of athletesWhether you're training for your first sprint triathlon, looking for an Olympic-distance tune-up before your fall race, or simply want to experience an event where everyone belongs, this episode is for you.Learn more or register: https://www.humansofsteelracing.comReady to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon discusses optimizing Ironman training and race preparation. He emphasizes the importance of a solid off-season and consistent training, rather than cramming workouts close to the race. Dixon highlights the need for a flexible, adaptive approach to training, avoiding monotony and ensuring effective recovery. He advises on specific training strategies: short, high-intensity swimming sets, terrain management for biking, and maintaining running frequency with walk breaks. Dixon also stresses the importance of self-pacing and integrating race-specific skills like sighting. He offers a free strategy call for listeners preparing for an IRONMAN. Purple Patch and Episode Resources Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.Find Bob Seebohar at-eNGY PerformanceBriotafoods.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.