Podcast appearances and mentions of shelby williams

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Best podcasts about shelby williams

Latest podcast episodes about shelby williams

Complex Trauma Recovery
The Overlapping Experiences of Neurodivergence and Complex Trauma; with guest Shelby Williams

Complex Trauma Recovery

Play Episode Listen Later May 12, 2023 58:36


Shelby is a licensed social worker in the state of Michigan who specializes in complex trauma. Shelby graduated with her master of social work degree in 2020 from Grand Valley State University and has since worked as a children's homebased therapist in community mental health, and as an outpatient therapist in private practice with adults. She has experience working with children, families, perinatal mothers, and adults. Just like Kina, her favorite clients to work with are young adults who have struggled to gain deeper healing in therapy. As a trauma therapist, Shelby uses a variety of modalities and interventions, including Internal Family Systems/parts work, Polyvagal Theory, Compassion-Focused Therapy, Mindfulness, and Somatic Experiencing to attempt deeper healing and meaning. IFS is one of her favorite modalities because she has seen so many clients resonate with it (including herself), and has also seen such powerful shifts in how clients relate to themselves, the people in their lives, and to the world. IFS is an approach to complex trauma treatment, as well as various other treatments, that aims to integrate all "parts" or personalities of a person into a more functional and accepting whole system that is led by the self. The goal is to heal "wounded" parts and restore mental balance. She has found this modality especially effective for clients who tend to have dissociative symptoms and/or attachment/relational trauma. Shelby is currently based in Muskegon Michigan; for more information on her or how to work with her, you can find her information on Tiktok (@Shelby_thetherapist)."

THE HARD CORPS PODCAST
7. How rejection is redirection with Shelby Williams (biscuit ballerina !! )

THE HARD CORPS PODCAST

Play Episode Listen Later Apr 10, 2023 73:10


Hi everyone and welcome back to another episode, this week I'm joined by Shelby Williams, dancer at Royal Ballet of Flanders. I chat to Shelby about her whole journey, from feeling behind during her training, audition horror stories as well as the struggles of not having your contract's renewed. There is so much great advice in this episode so I hope you stick around! And if you didn't already know, Shelby started Biscuit Ballerina, and we chat about why she started it and what it has been like running it alongside her dance career, as well as expanding to work with brands such as Imperfect Pointes. I've managed to get you a *cheeky* discount code to Imperfect Pointes to help make your switch to sustainable dancewear a little easier, but you will have to listen to find out! You can find Shelby here: @shelbygrooves @biscuitballerina Have an amazing week, wherever you are Romy xx

Dance; Better.
50TH EPISODE! The One With Biscuit Ballerina

Dance; Better.

Play Episode Listen Later Apr 29, 2022 62:23


FIFTY EPISODES?! I am filled today with so much happiness and gratitude that I have been able to now publish fifty episodes of conversations that are so dear to my heart. I have met the most amazing people, and I have so much hope for the direction of the ballet world. It is therefore with great pride, gratitude, and excitement to present to you… The one and only Biscuit Ballerina. Shelby Williams is a soloist with the Royal Ballet of Flanders & the creator of Biscuit Ballerina, a satirical ballet account that addresses unhealthy perfectionism & advocates for mental health awareness. Biscuit Ballerina has been featured in the New York Times, Pointe Magazine, Dance Europe, & Dance Spirit, and Dance Europe Magazine nominated her for best performance by a female dancer. It was SUCH an honor to get some one-on-one facetime with the ballerina we all know, love, and can totally relate to. Her satirical IG and website not only crack us up, but help us through those tough times of perfectionism and allow us space to laugh at ourselves. If laughter is the best medicine, she has earned that MD! To connect with Shelby: Instagram: @biscuitballerina @shelbygrooves Facebook: www.facebook.com/biscuitballerina Website: www.biscuitballerina.com Please remember that I am not a mental health professional, and anything you hear me say on the show is based on my personal experience and perspectives, and should not be considered medical advice. By listening to this podcast, you agree not to use any of the content to diagnose you or anyone else of any mental or health condition. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/ Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow the pod on Instagram! Dance; Better Podcast @dancebetterpodcast Send in your questions or episode suggestions to dancebetterpodcast@gmail.com If you relate and found this episode helpful, please click follow/subscribe and leave a review. (I might even read it on the next episode!) And don't forget to check out the show sponsor, @we.are.minding, or at www.wearemindingthegap.org

Nonprofit on the Rocks
S3 E10 -- "A Creative Journey" with Shelby Williams-Gonzalez, President and CEO of Inner-City Arts

Nonprofit on the Rocks

Play Episode Listen Later Mar 24, 2022 62:12


Matt talks to Shelby Williams-Gonzalez, President and CEO of Inner-City Arts in downtown Los Angeles, an organization that believes in the transformational power of the arts, and whose mission is to engage young people in the creative process in order to shape a society of creative, confident and collaborative individuals. The pair discuss the transition from artist to executive; how to build a strong team; the delicate balance a good leader strikes between delegation and ownership; and, most importantly, from where the term “shitfaced” is derived.

Y'all Are Crazy With Ashley Schubert
Episode 56 - "Roots Real Estate - Oklahoma" with Shelby Williams

Y'all Are Crazy With Ashley Schubert

Play Episode Listen Later Nov 15, 2021 19:34


Business & Babies with Ashley Schuberthttps://www.ashleyschubertspeaks.com/Episode 56 - "Roots Real Estate - Oklahoma" with Shelby Williams00:02 - Intro01:01 - Introducing Shelby Williams01:27 - About family and business 01:59 - Branding and style02:52 - Boutique brokerage05:21 - Promo - "Business & Babies" book05:55 - Faith in life and business07:08 - Lessons learned11:19 - Promo - "Business & Babies" podcast11:47 - Plans for 2022 12:43 - Balanc e raising business and babies16:34 - Favorite podcasts, books, etc.17:34 - Contact details18:38 - Closing / Thank you18:54 - OutroGuest/s: Shelby WilliamsWebsite: http://www.roots-realestate.com/Tel: 405-888-7706Instagram: https://www.instagram.com/_rootsrealestate/Facebook Page: https://www.facebook.com/rootsrealestateok/Mentions:https://www.life.church/leadershippodcast/

MOVERS SHAKERS MAKERS
Dance in the Time of Corona - Pay Your Dancers

MOVERS SHAKERS MAKERS

Play Episode Listen Later Aug 10, 2021 63:39


In this, the first episode of our mini-series Dance in the Time of Corona, Emma Lister is joined by cohosts Zoë Ashe-Browne and Shelby Williams. They reveal the results of a survey they conducted after the controversial Venice Biennale College Danza audition call and the ensuing movement: #payyourdancers. The survey was open to ALL professional dancers, past and present. Respondents represented every corner of the dance world: Jazz dancers, tap dancers, commercial, Irish, Hip Hop, classical Indian, classical ballet, contemporary, musical theatre and ballroom.  What do they all have in common? Well, 92% had seen something advertised or were approached about unpaid work. When is this OK? When is it exploitative? How will the pandemic affect dancers being offered such work? Featuring an interview with Friedrich Pohl, of Dancers Connect.REFERENCES:www.dancersconnect.deFacebook thread from Venice Biennale College DanzaWhistle While You Work Royal Family Dance CrewBroadway show attendance80% of dancers in UK freelanceWest End box office figuresBallet Black Trainee position

PA Youth Voices
Student Activists Round Table

PA Youth Voices

Play Episode Listen Later Jun 4, 2021 57:07


Listen in to hear our future leaders just getting started in their journeys. This podcast features Youma Diabira from the Philly Black Students Alliance and the UrbEd organization, Kenny Chiu, who started his own community fridge, Shelby Williams from Redefy, and Lin Lin from the Vietlead organization with Sheyla Street and Anika Chaudhry from Pa Youth Vote facilitating the conversation. In this podcast we discuss the difference between service, activism, voting, and everything in between. Sometimes these things seem to merge and become one but in this podcast these activists all had different ideas about how we can progress and make the world a better place. If you're looking for varying perspectives or trying to learn how to agree to disagree this podcast might be the one for you. Hosts: Sheyla, Anika Guests: Youma Diabira, Lenny Chiu, Shelby Williams, Lin Lin Editors: Giulia, Ibtihal, Laqueenda Find us on all social medias @payouthvote --- Send in a voice message: https://podcasters.spotify.com/pod/show/pa-youth-voices/message

student roundtable activists urbed shelby williams
Nutrition for Dancers with The Dance Nutritionist®
The Pursuit of (Im)perfection with Shelby Williams of Biscuit Ballerina

Nutrition for Dancers with The Dance Nutritionist®

Play Episode Listen Later May 8, 2021 29:07


Shelby Williams and I break down what it means to challenge our drive for perfection as a means to build a more sustainable and positive dance career. Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://www.instagram.com/tothepointenutrition/ BLOG: https://DanceNutrition.com ONLINE PROGRAM: https://PointeNutrition.com/dancers Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

The Luke Macias Show
What Are GOP Priorities? – Episode 109

The Luke Macias Show

Play Episode Listen Later Mar 16, 2021 34:35


What are the Texas GOP Legislative Priorities? How does an issue become a priority, and how much effort is the Texas GOP putting into passing these priorities in 2021? Today we bring Shelby Williams, Rich Deotte, and Jill Glover together for an in-depth conversation about legislative priorities. The sad reality is that Governor Abbott and the various GOP caucuses are avoiding most of these issues as much… The post What Are GOP Priorities? – Episode 109 appeared first on Luke Macias.

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The Luke Macias Show
Matt Shaheen’s Gun Legislation – Episode 98

The Luke Macias Show

Play Episode Listen Later Jan 1, 2021 42:06


A couple days ago Matt Shaheen filed legislation about guns. He has received a significant amount of criticism regarding the legislation and today we sit down with one of his constituents to discuss the bill. Shelby Williams is a Republican leader and local city councilman who recently supported Representative Shaheen for re-election. He also did his own personal… The post Matt Shaheen's Gun Legislation – Episode 98 appeared first on Luke Macias.

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MOVERS SHAKERS MAKERS
Ballet for the 21st Century - Ballet and Mental Health - The Survey Pt II

MOVERS SHAKERS MAKERS

Play Episode Listen Later Dec 29, 2020 43:17


In part II of our episode on mental health and the classically trained ballet dancer, Emma Lister talks to counsellor (and ex-dancer) Terry Hyde. They discuss the symptoms and triggers of panic attacks and depression, the loss of identity that plagues dancers when they leave the profession and the danger of pushing your feelings away. Terry also speak frankly about how the dance world needs to ‘call out the bullies’.If you missed part I of this episode, go back and listen to it now! In it, Emma is joined by cohost Zoë Ashe-Browne, they discuss a 30 question survey released to ballet dancers with questions about their mental health, training and professional life -- over 400 hundred dancers took part.Zoë, joins us near the end of the show to put forward some constructive suggestions for the dance world based on what we've learnt.Terry Hyde MA MBACPwww.counsellingfordancers.comEPISODE FEEDBACK EMAIL: makeshiftcompany@gmail.comInstagram: @makeshiftcompanyTwitter: @moshmapodThis mini-series has been made possible by a grant using public funding by the National Lottery through Arts Council England....and here's the Theresa Ruth Howard talk that Shelby Williams referenced in Pt I.

OBBM Network
City of Plano Business Initiatives - Explore Plano Podcast

OBBM Network

Play Episode Listen Later Oct 22, 2020 28:17


Mavis Everett with Explore Plano is interviewing Shelby Williams, Plano City Council member for Place 5 about the importance of getting involved in local politics as a business owner. Shelby says that the most important thing for local business owners to do is to get involved with the political process, both at the local city level and at the taxing entity level. Otherwise, government is something that happens to you. He points out that it is important to develop relationships with your local representatives and be informed about what is going on in the city you work in. In Plano, local business owners get no protection from property taxes like homeowners do. The school board takes approximately two-thirds of the property taxes and as property values continue to increase, this impacts businesses negatively. Plano has been fortunate to keep property taxes flat (no increase) for the city and they only account for around 19% of your total property tax bill. The county only takes about nine percent. He says that small businesses need to show up and make their voice heard about how property tax increases are impacting their businesses.Shelby shares that the City of Plano recently repealed the Plano Tomorrow Comprehensive Plan and is working toward the Plano United 2050 Plan. The comprehensive plan shapes the planning and zoning for the city for the next 30 years. He says that the foundation should be determined based on the character of the city as it is developed and redeveloped over time and also being able to roll with the punches of change in technology and the economy. As business owners start thinking about what their business looks like in the next 30 years, they need to weigh in with their perspective for this new plan. Keeping commercial properties updated as an appealing environment for consumers and clients is important. He says that as businesses improve their properties, he would like to see tax abatements for a certain length of time as an incentive, rather than being punished by higher taxes for the property improvement. He said this can be done by making your voice heard at the county level. To get involved at the city level, Shelby says that Plano City Council Meetings are held twice per month on the second and fourth Mondays with the executive session at 5 pm, followed by the preliminary open meeting, and then the regular session at 7pm. You can sign up to speak about a public interest topic or on specific agenda topics. Agendas are released on the City of Plano website, on Wednesday a week before the meeting. You can see City of Plano Council and P&Z meetings online at www.PlanoTV.org. Councilmember Shelby Williams can be reached for official City business at shelbywilliams@plano.gov or by phone at 469-367-1320. You can also follow his Facebook page Shelby for Plano. For anything outside of City business, you can contact Shelby on his cell at 214-995-6969 or at shelby@shelbyhwilliams.org. Explore Plano is sponsored by:dabow(R) Payment Solutions, 972-542-1297Jerry A. Wells, 214-802-9100, Jerry@TaxLawDFW.comWorksuites.com, 469-310-6268 (DFW)To be a guest on Explore Plano Podcast, call 469-235-6565.For sponsor and program information, call 214-714-0495.Support the show (https://offbeatbusiness.com/sign-up/#join)

KyCPA: Behind The Numbers
Episode 021: Featuring KyCPAs Government Affairs Director, Shelby Williams and KyCPA-PAC Chair, Alan Long, CPA

KyCPA: Behind The Numbers

Play Episode Listen Later Oct 14, 2020 11:54


KyCPA Government Affairs Director, Shelby Williams and KyCPA-PAC Chair, Alan Long, CPA, share information about KyCPAs Political Action Committee (PAC). Find out why members should donate to the PAC, why this year is so critical to have a voice in Frankfort and what the big wins were from the last session. 

OBBM Network
Local Business and Plano City Council - Biz Pointz

OBBM Network

Play Episode Listen Later Sep 17, 2020 28:57


Host Larry Kortkamp talks local business with Plano City Council Place 5 Shelby Williams. The past year has been difficult for many businesses, but the creative are making their customers feel more comfortable to encourage them to buy.The smaller the business, the less fat they have available to survive with. It’s super important to stay on the radar of consumers across the community. Shelby points to the stark contrasts between Dallas and Collin County depending on what their comfort level has been. Larry points to the emphasis now on paying attention to how local government works and how to stay relevant in that arena. For 2 years in a row, the first time in 24 years, Plano City Council kept business property taxes from increasing. The more we can promote a vibrant business climate, the more everyone is served. How do we engage the council more effectively on a grassroots level? Shelby explains that city council is basically the board of directors for the city. The council, and the city by extension, is meant to foster a good climate for residents and businesses in the city. All the headlines are taken up! City councils and school boards typically get no attention unless there is something really big and contentious happening. 70+% of the things that affect you in your day-to-day life are decided on the local level. Make sure you are getting involved each Monday evening to understand what the conversations are, the issues to be resolved, and where the council minds are headed. Shelby discusses some of the issues on the table right now, and walks us through the taxing authorities and what that means to YOU. Go to Plano.gov to learn more about the conversations Shelby Williams shares with us here, and connect with him on Facebook, Instagram, and Youtube. Call 214-995-5959 and go to ShelbyHWilliams.org to learn more about how Shelby plans to serve the community. To work with The Kortkamp Group, find guest, advertising, or sponsor information, contact 972-824-8001, or go to KortkampGroup.com.Production and programming information for the OBBM Network can be found by calling 214-714-0495. Find the OBBM Network on Roku, Fire TV, OffBeat Business app, OffBeatBusiness.com, iHeart, Apple, and popular directories everywhere.Credits:Videography, audio – Bill Brock, OBBM CPOVoice Over – Susan Hamilton, OBBM CEOGraphics, Marketing – Shari Voigt, OBBM COOTechnical Direction – Kevin Black, OBBM CTOLocation Sponsor – Worksuites, Allen TXSupport the show (https://offbeatbusiness.com/sign-up/#join)

Rory Sauter
The Rory Sauter Show - Episode 279

Rory Sauter

Play Episode Listen Later Aug 21, 2020


Today's Show : Former White House Speech Writer And Founder Of National Tea Party Movement, Michael Johns calls in, Executive Director at Pro English, Stephen Guschov calls in, Best Selling Author, David Galvin calls in, State Director And City Council Member From Texas, Shelby Williams calls in, Florida House Candidate, Toby Overdorf calls in, Former NYPD Police Officer & Political Consultant, Joe Murray calls in, Former NC State Candidate and Law Enforcement Official, Rick Padgett calls in, Speaker & Writer, Sam Tolley calls in, Crime Expert, Carlo Cavazutti calls in, Popular Activist, Equintal Middleton calls in, Talk Show Host, Ken White calls in, Talk Show Host, Jared Dyson calls in, President Trump Open to Swapping Out Goodyear Tires from ‘The Beast' Presidential Limo, Trump Campaign Sues Three Iowa Counties over Mail-in Ballot Request Forms ‘Pre-Filled' with Information, Trump Campaign Sues New Jersey over Mail-in-Ballots for November Election, Democrat Says Barack Obama Warned That Joe Biden Could Still ‘F*ck Things Up', Ghost Town: Just 8% of Employees in NYC Are Back in Their Offices, Hillary Clinton is a loser, Polls Show Biden's Lackluster Standing Among Latinos And Blacks Could be Costly, DNC enabling free health care for illegals, Steve Bannon/‘We Build The Wall' Leaders Arrested for Allegedly Defrauding Donors, Free Speech War, Facebook Group Supporting Cannon Hinnant Murder Suspect Goes Viral, U.S. Makes ‘Largest-Ever' Cargo Seizure from Iranian Fuel Tankers Headed to Venezuela,Preteen ‘Twerking' Film Is Netflix's 3rd Strike for Sexualizing Children, Hunter Biden to Speak at Final Night of DNC, & Portland Riots Continue.

Problematical
Say It Ain't So, Doja

Problematical

Play Episode Listen Later May 28, 2020 28:06


Brittny, Jas and special guest Shelby Williams discuss Doja Cat's recent climb to fame. As well as her recent infamy as an internet troll. Can Doja Cat still have the bop of the pandemic summer?

Good Ballet Juju
Mental Health in Ballet with Shelby Williams | Biscuit Ballerina

Good Ballet Juju

Play Episode Listen Later May 21, 2020 82:18


Shelby Williams chats about dancing as Biscuit Ballerina, creating a fulfilling social media space, anxiety, balancing mental health with humour, and cross-training Crossfit while in lockdown!

KyCPA: Behind The Numbers
Episode 011: 2020 Legislative Preview with Shelby Williams

KyCPA: Behind The Numbers

Play Episode Listen Later Jan 8, 2020 11:23


The upcoming 2020 60-day “long” session kicks off on January 7 and is slated to end on April 15. Throughout the session, KyCPA will advocate for our members on tax, license, and general business issues, along with any other issue that affects the CPA profession. In this episode we speak we speak with Shelby Williams, KyCPA's Government Affairs Director, about key issues for we will be looking out for this year, important legislative dates and how to get involved.

cpa legislative shelby williams
KyCPA: Behind The Numbers
Episode 007: The importance of advocacy and the KyCPA-PAC

KyCPA: Behind The Numbers

Play Episode Listen Later Oct 21, 2019 12:22


The upcoming 2020 60-day “long” session kicked off on January 7 and is slated to end on April 15. Throughout the session, KyCPA will advocate for our members on tax, license, and general business issues, along with any other issue that affects the CPA profession. In this episode, we speak with Shelby Williams, KyCPA's Government Affairs Director, about key issues for we will be looking out for this year, important legislative dates and how to get involved.  

advocacy cpa shelby williams
Fired Up Sport
20: Behind every great woman, there's a great man - Brigid Kosgei smashing the marathon world record and gender role stereotypes in Kenya

Fired Up Sport

Play Episode Listen Later Oct 18, 2019 38:39


This week on the Fired Up Sport Podcast in association with Sport England and This Girl Can, Clare McDonnell and Kirsten Webster salute the incredible achievements of Kenyan athletes Brigid Kosgei and Eliud Kipchoge. Eliud made headlines around the world with his never-been-done-before sub two-hour marathon run, then Brigid smashed the sixteen year-old record for the Women's Marathon in Chicago. Hers is a similar story to his; poor background, single parent - she even had to drop out of school because her mum couldn't afford the fees. But when their stories differ significantly, it is because of gender. In the part of Kenya that Brigid is from, she would have been expected to become a full-time homemaker after giving birth to her twins and give up on her athletic ambitions. But this is where her husband Matthew comes in - he deserves massive chops for flipping the gender role norms and looking after the children, so that Brigid could go to a residential camp and train. We’re joined by BBC Africa Sports Journalist Celestine Karoney, who has been talking exclusively to both record-breaking athletes. We also hear from Shelby Williams, who has just been named ‘Leader of the Year’ in the England Athletics Volunteer Awards. She tells Clare and Kirsten how she got a whole community out running, from complete novices to ultra marathon runners - they run, they train, they help one another, but they always end up in the pub! Come with us and #ChangeTheConversation.

On Everyone's Lips (O.E.L. show)
12 – What are the Benefits of Living A Vegan Lifestyle – Shelbee Williams Interview

On Everyone's Lips (O.E.L. show)

Play Episode Listen Later Sep 27, 2019


In this episode of OEL we speak with raw vegan life food coach and influencer Shelby Williams. We discuss the ways a vegan lifestyle can benefit your overall health such as your mental, physical and spiritual. Shelby walks us through her journey and tells us why she chose to be a raw vegan and she also provides an insight on how it has improved the quality of her life. Through this conversation, Shelby teaches us the importance of growing your own food and answers our burning questions regarding veganism.  Read More: oelshow.com/12 The post 12 – What are the Benefits of Living A Vegan Lifestyle – Shelbee Williams Interview appeared first on On Everyone's Lips (O.E.L Show).

Dance And Stuff
Episode 114: With Shelby Williams (aka Biscuit Ballerina)

Dance And Stuff

Play Episode Listen Later Aug 23, 2019 87:35


Reid is seeing shows and jumping rope. Jack deals with Madonna’s birthday. Shelby Williams (aka Biscuit Ballerina) joins the queens to discuss a unique career built on speaking up, staying intuitive, and creating healing through humor. youtube.com/DANCEANDSTUFF SUPPORT THE MAKING OF DANCE AND STUFF via PATREON www.DANCEANDSTUFF.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Black Belt Banter Podcast
#0048 AGF Tulsa Open 2019 Shorts (Shelby Williams, Jamie Mickle, Marshall Troy, and Danny DeMoss)

Black Belt Banter Podcast

Play Episode Listen Later Jun 28, 2019 52:46


This is a special episode of the podcast recorded at the 2019 AGF Tulsa Open. Todd and Clinton set up some mics and nabbed a few unsuspecting guests walking around the event floor. First up is Shelby Williams of Balanced Bodies Massage Yoga BJJ, then Jamie Mickle sits down and tells us how he opened his gym Jedi Jiu Jitsu, followed by Marshall Troy from National Jiu Jitsu in OKC, and last but not least Danny DeMoss who was on the podcast previously gets on the mic (and is accompanied by his clan of medal winning little grapplers) and talks about the merits of getting kids involved in Jiu Jitsu.

Drink It Up Sweat It Out
Episode 5: Yoga and Beer With Shelby Williams

Drink It Up Sweat It Out

Play Episode Listen Later Jun 10, 2018


On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room.  

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Conversations on Dance
(88) Shelby Williams, Creator of Instagram’s ‘Biscuit Ballerina’

Conversations on Dance

Play Episode Listen Later Apr 16, 2018 47:10


Shelby Williams, Biscuit Ballerina.  On this week's podcast, our guest is Shelby Williams, dancer at the Royal Ballet Of Flanders, and creator of internet sensation Biscuit Ballerina. Shelby began her career with Houston Ballet II, before shortly moving on to several major companies in Europe. In addition to the Royal Ballet Of Flanders, she has […] The post (88) Shelby Williams, Creator of Instagram's ‘Biscuit Ballerina' appeared first on tendusunderapalmtree.com.

Conversations on Dance
(88) Shelby Williams, Creator of Instagram’s ‘Biscuit Ballerina’

Conversations on Dance

Play Episode Listen Later Apr 16, 2018 47:10


Shelby Williams, Biscuit Ballerina.  On this week’s podcast, our guest is Shelby Williams, dancer at the Royal Ballet Of Flanders, and creator of internet sensation Biscuit Ballerina. Shelby began her career with Houston Ballet II, before shortly moving on to several major companies in Europe. In addition to the Royal Ballet Of Flanders, she has […] The post (88) Shelby Williams, Creator of Instagram’s ‘Biscuit Ballerina’ appeared first on tendusunderapalmtree.com.

Sitka Platters
Swiss buttercream with Shelby Williams

Sitka Platters

Play Episode Listen Later Apr 14, 2018 5:10


Swiss buttercream with Shelby Williams by KCAW

swiss buttercream shelby williams
The Buddy Martin Show
Bill Sikes - Mike DiRocco - Franz Beard - Shelby Williams

The Buddy Martin Show

Play Episode Listen Later Feb 16, 2018 62:08


Bill Sikes from Gators Breakdown - Mike DiRocco from ESPN.com - Franz Beard Fightingators.com - Shelby Williams

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