Podcasts about Ruff

Topics covered in this episode: Coverage.py regex pragmas * Python of Yore* * nox-uv* * A couple Django items* Extras Joke Watch on YouTube About the show Sponsored by DigitalOcean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Coverage.py regex pragmas Ned Batchelder The regex implementation of how coverage.py recognizes pragmas is pretty amazing. It's extensible through plugins covdefaults adds a bunch of default exclusions, and also platform- and version-specific comment syntaxes. coverage-conditional-plugin gives you a way to create comment syntaxes for entire files, for whether other packages are installed, and so on. A change from last year (as part of coverage.py 7.6 allows multiline regexes, which let's us do things like: Exclude an entire file with A(?s:.*# pragma: exclude file.*)Z Allow start and stop delimiters with # no cover: start(?s:.*?)# no cover: stop Exclude empty placeholder methods with ^s*(((async )?def .*?)?)(s*->.*?)?:s*)?...s*(#|$) See Ned's article for explanations of these Michael #2: Python of Yore via Matthias Use YORE: ... comments to highlight CPython version dependencies. # YORE: EOL 3.8: Replace block with line 4. if sys.version_info < (3, 9): from astunparse import unparse else: from ast import unparse Then check when they go out of support: $ yore check --eol-within '5 months' ./src/griffe/agents/nodes/_values.py:11: Python 3.8 will reach its End of Life within approx. 4 months Even fix them with fix . Michael #3: nox-uv via John Hagen What nox-uv does is make it very simple to install uv extras and/or dependency groups into a nox session's virtual environment. The versions installed are constrained by uv's lockfile meaning that everything is deterministic and pinned. Dependency groups make it very easy to install only want is necessary for a session (e.g., only linting dependencies like Ruff, or main dependencies + mypy for type checking). Brian #4: A couple Django items Stop Using Django's squashmigrations: There's a Better Way Johnny Metz Resetting migrations is sometimes the right thing. Overly simplified summary: delete migrations and start over dj-lite Adam Hill Use SQLite in production with Django “Simplify deploying and maintaining production Django websites by using SQLite in production. dj-lite helps enable the best performance for SQLite for small to medium-sized projects. It requires Django 5.1+.” Extras Brian: Test & Code 237: FastAPI Cloud with Sebastian Ramirez will be out later today pythontest.com: pytest fixtures nuts and bolts - revisited A blog series that I wrote a long time ago. I've updated it into more managable bite-sized pieces, updated and tested with Python 3.13 and pytest 8 Michael: New course: Just Enough Python for Data Scientists My live stream about uv is now on YouTube Cursor CLI: Built to help you ship, right from your terminal. Joke: Copy/Paste

Ruff Stuff - Deep Driver by SlothBoogie

In this episodes, Patricia Allison from the Shakespeare in the Ruff Leadership Collective joins Shaharah "Gaz" Gaznabbi in Ruff Radios first ever crossover epsiode. We sit down to talk about disability, creation, Shakespearian-Inspiration, and, of course, Tiff'ny of Athens. You can find find Cheers! The ORDA Podcast here.

Lots of good stuff in here guys... LOTS of good stuff. We talk jury duty, Jake's recent stand up show, the day that Sam walked a little smaller, the shmores of soda, and how Brad had a spiritual moment during Freebird. Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y Follow us on Instagram: http://bit.ly/33WAq4P Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of WAHNcast, Lakeysha Sowunmi, founding president of the San Diego Women's Affordable Housing Network, chats with Simmone Ruff, Director at CSH Housing Solutions in San Diego. Discover the vital role of supportive housing, from its deep affordability to its essential wraparound services, and how it differs from traditional affordable housing models. Learn how policies like Cal AIM and collaborations with healthcare systems are transforming the landscape, providing sustainable funding, and fostering community health through housing. Tune in for an insightful discussion on overcoming barriers, building partnerships, and driving impactful change in the affordable housing sector.

In this episode of the Birdshot Podcast, host Nick Larson welcomes Andy Wayment, a passionate upland bird hunter, fly fisherman, and bibliophile, to discuss some of the best books in the world of upland hunting and fly fishing. Their conversation spans timeless authors like Burton Spiller and Tom Davis, plus a special look at books like Irish Red and Big Red. Whether you're a bird hunter, fly fisherman, or just a lover of outdoor literature, this episode is sure to inspire your next reading list. Andy Wayment is an avid upland bird hunter, fly fisherman, and self-proclaimed book nerd. With years of experience in bird hunting and a deep appreciation for literature, Andy has curated an extensive collection of hunting and fishing books. He is particularly passionate about sharing his knowledge of the classic authors and hidden gems in the genre. Andy has also authored his own books on Idaho upland hunting, contributing to the literary world of bird hunting. Expect to Learn The best books on upland bird hunting, including Irish Red and Big Red. Insights into the connections between fly fishing and bird hunting literature. Hidden gems in bird hunting books, including works by Burton Spiller and Tom Davis. Why fly fishing books also attract hunters and how the two pursuits often intersect in literature. The upcoming release of Andy's own book, Idaho Grouse Fever, and what readers can expect. Episode Breakdown with Timestamps [00:00:00] - Introduction to Andy Wayment and His Love for Books [00:03:52] - Andy's Story as a fly fisherman [00:10:23] - The Connection Between Fly Fishing and Upland Hunting books [00:15:59] - Authors and their Qualifications [00:25:05] - Irish Red and Big Red by Jim Kjelgaard [00:36:47] - Best Birds by Worth Mathewson [00:42:55] - Andy's New Book [00:57:40] - No. 1 Book - Drummer in the Woods [01:03:58] - Hour+ of Book Recommendations and Closing Thoughts. Follow Andy Wayment  Instagram: https://www.instagram.com/andywayment/  Website: https://uplandways.com/ ANDY'S TOP FIVE FAVORITES:  1.  Drummer in the Woods, Burton Spiller  2.  Partridge Shortenin', Gorham Cross (Grampa Grouse) 3.  My Friend the Patridge, S.T. Hammond  4.  That's Ruff, George King 5.  Grouse Feathers, Again, Burton Spiller Runner's Up:  6.  Upland Days, William G. Tapply 7.  Upland Autumn, William G. Tapply  8.  A Passion for Grouse, anthology edited by Tom Pero ANDY'S PICKS FOR FAVORITE UPLAND FICTION 1.  A Millionaire's Dream, Brett Wannacott 2.  A High Lonesome Call, Robert Holthowzer 3.  Jenny Willow, Mike Gaddis  4.  Irish Red, Jim Kjelgaard 5.  The Dumbell of Brookfield, John Tainter Foote BOOKS WITH SOME BLUE GROUSE HUNTING 1.  Fool Hen Blues, E. Donnell Thomas, Jr.  2.  A Hunter's Road and The Sporting Road, Jim Fergus 3.  Plateaus of Destiny, Mike Gould 4.  Kicking Up Trouble, John Holt 5.  Grouse of North America: A Cross-Continental Hunting Guide, Tom Huggler 6.  Winston, Ben O. Williams 7.  Idaho Upland Days, Andrew Marshall Wayment  8.  Hunting Upland Birds, Charley Waterman  Follow Host Nick LinkedIn: https://www.linkedin.com/in/xnicklarsonx/ Website: www.birdshotpodcast.com Instagram: https://www.instagram.com/birdshot.podcast/?hl=en Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshotpodcast8302 SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss the pitfalls and best practices of “vibe coding” with generative AI. You will discover why merely letting AI write code creates significant risks. You will learn essential strategies for defining robust requirements and implementing critical testing. You will understand how to integrate security measures and quality checks into your AI-driven projects. You will gain insights into the critical human expertise needed to build stable and secure applications with AI. Tune in to learn how to master responsible AI coding and avoid common mistakes! Watch the video here: Can’t see anything? Watch it on YouTube here. Listen to the audio here: https://traffic.libsyn.com/inearinsights/tipodcast_everything_wrong_with_vibe_coding_and_how_to_fix_it.mp3 Download the MP3 audio here. Need help with your company’s data and analytics? Let us know! Join our free Slack group for marketers interested in analytics! [podcastsponsor] Machine-Generated Transcript What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode. Christopher S. Penn – 00:00 In this week’s In-Ear Insights, if you go on LinkedIn, everybody, including tons of non-coding folks, has jumped into vibe coding, the term coined by OpenAI co-founder Andre Karpathy. A lot of people are doing some really cool stuff with it. However, a lot of people are also, as you can see on X in a variety of posts, finding out the hard way that if you don’t know what to ask for—say, application security—bad things can happen. Katie, how are you doing with giving into the vibes? Katie Robbert – 00:38 I’m not. I’ve talked about this on other episodes before. For those who don’t know, I have an extensive background in managing software development. I myself am not a software developer, but I have spent enough time building and managing those teams that I know what to look for and where things can go wrong. I’m still really skeptical of vibe coding. We talked about this on a previous podcast, which if you want to find our podcast, it’s @TrustInsightsAI_TIpodcast, or you can watch it on YouTube. My concern, my criticism, my skepticism of vibe coding is if you don’t have the basic foundation of the SDLC, the software development lifecycle, then it’s very easy for you to not do vibe coding correctly. Katie Robbert – 01:42 My understanding is vibe coding is you’re supposed to let the machine do it. I think that’s a complete misunderstanding of what’s actually happening because you still have to give the machine instruction and guardrails. The machine is creating AI. Generative AI is creating the actual code. It’s putting together the pieces—the commands that comprise a set of JSON code or Python code or whatever it is you’re saying, “I want to create an app that does this.” And generative AI is like, “Cool, let’s do it.” You’re going through the steps. You still need to know what you’re doing. That’s my concern. Chris, you have recently been working on a few things, and I’m curious to hear, because I know you rely on generative AI because yourself, you’ve said, are not a developer. What are some things that you’ve run into? Katie Robbert – 02:42 What are some lessons that you’ve learned along the way as you’ve been vibing? Christopher S. Penn – 02:50 Process is the foundation of good vibe coding, of knowing what to ask for. Think about it this way. If you were to say to Claude, ChatGPT, or Gemini, “Hey, write me a fiction novel set in the 1850s that’s a drama,” what are you going to get? You’re going to get something that’s not very good. Because you didn’t provide enough information. You just said, “Let’s do the thing.” You’re leaving everything up to the machine. That prompt—just that prompt alone. If you think about an app like a book, in this example, it’s going to be slop. It’s not going to be very good. It’s not going to be very detailed. Christopher S. Penn – 03:28 Granted, it doesn’t have the issues of code, but it’s going to suck. If, on the other hand, you said, “Hey, here’s the ideas I had for all the characters, here’s the ideas I had for the plot, here’s the ideas I had for the setting. But I want to have these twists. Here’s the ideas for the readability and the language I want you to use.” You provided it with lots and lots of information. You’re going to get a better result. You’re going to get something—a book that’s worth reading—because it’s got your ideas in it, it’s got your level of detail in it. That’s how you would write a book. The same thing is true of coding. You need to have, “Here’s the architecture, here’s the security requirements,” which is a big, big gap. Christopher S. Penn – 04:09 Here’s how to do unit testing, here’s the fact why unit tests are important. I hated when I was writing code by myself, I hated testing. I always thought, Oh my God, this is the worst thing in the world to have to test everything. With generative AI coding tools, I now am in love with testing because, in fact, I now follow what’s called test-driven development, where you write the tests first before you even write the production code. Because I don’t have to do it. I can say, “Here’s the code, here’s the ideas, here’s the questions I have, here’s the requirements for security, here’s the standards I want you to use.” I’ve written all that out, machine. “You go do this and run these tests until they’re clean, and you’ll just keep running over and fix those problems.” Christopher S. Penn – 04:54 After every cycle you do it, but it has to be free of errors before you can move on. The tools are very capable of doing that. Katie Robbert – 05:03 You didn’t answer my question, though. Christopher S. Penn – 05:05 Okay. Katie Robbert – 05:06 My question to you was, Chris Penn, what lessons have you specifically learned about going through this? What’s been going on, as much as you can share, because obviously we’re under NDA. What have you learned? Christopher S. Penn – 05:23 What I’ve learned: documentation and code drift very quickly. You have your PRD, you have your requirements document, you have your work plans. Then, as time goes on and you’re making fixes to things, the code and the documentation get out of sync very quickly. I’ll show an example of this. I’ll describe what we’re seeing because it’s just a static screenshot, but in the new Claude code, you have the ability to build agents. These are built-in mini-apps. My first one there, Document Code Drift Auditor, goes through and says, “Hey, here’s where your documentation is out of line with the reality of your code,” which is a big deal to make sure that things stay in sync. Christopher S. Penn – 06:11 The second one is a Code Quality Auditor. One of the big lessons is you can’t just say, “Fix my code.” You have to say, “You need to give me an audit of what’s good about my code, what’s bad about my code, what’s missing from my code, what’s unnecessary from my code, and what silent errors are there.” Because that’s a big one that I’ve had trouble with is silent errors where there’s not something obviously broken, but it’s not quite doing what you want. These tools can find that. I can’t as a person. That’s just me. Because I can’t see what’s not there. A third one, Code Base Standards Inspector, to look at the standards. This is one that it says, “Here’s a checklist” because I had to write—I had to learn to write—a checklist of. Christopher S. Penn – 06:51 These are the individual things I need you to find that I’ve done or not done in the codebase. The fourth one is logging. I used to hate logging. Now I love logs because I can say in the PRD, in the requirements document, up front and throughout the application, “Write detailed logs about what’s happening with my application” because that helps machine debug faster. I used to hate logs, and now I love them. I have an agent here that says, “Go read the logs, find errors, fix them.” Fifth lesson: debt collection. Technical debt is a big issue. This is when stuff just accumulates. As clients have new requests, “Oh, we want to do this and this and this.” Your code starts to drift even from its original incarnation. Christopher S. Penn – 07:40 These tools don’t know to clean that up unless you tell it to. I have a debt collector agent that goes through and says, “Hey, this is a bunch of stuff that has no purpose anymore.” And we can then have a conversation about getting rid of it without breaking things. Which, as a thing, the next two are painful lessons that I’ve learned. Progress Logger essentially says, after every set of changes, you need to write a detailed log file in this folder of that change and what you did. The last one is called Docs as Data Curator. Christopher S. Penn – 08:15 This is where the tool goes through and it creates metadata at the top of every progress entry that says, “Here’s the keywords about what this bug fixes” so that I can later go back and say, “Show me all the bug fixes that we’ve done for BigQuery or SQLite or this or that or the other thing.” Because what I found the hard way was the tools can introduce regressions. They can go back and keep making the same mistake over and over again if they don’t have a logbook of, “Here’s what I did and what happened, whether it worked or not.” By having these set—these seven tools, these eight tools—in place, I can prevent a lot of those behaviors that generative AI tends to have. Christopher S. Penn – 08:54 In the same way that you provide a writing style guide so that AI doesn’t keep making the mistake of using em dashes or saying, “in a world of,” or whatever the things that you do in writing. My hard-earned lessons I’ve encoded into agents now so that I don’t keep making those mistakes, and AI doesn’t keep making those mistakes. Katie Robbert – 09:17 I feel you’re demonstrating my point of my skepticism with vibe coding because you just described a very lengthy process and a lot of learnings. I’m assuming what was probably a lot of research up front on software development best practices. I actually remember the day that you were introduced to unit tests. It wasn’t that long ago. And you’re like, “Oh, well, this makes it a lot easier.” Those are the kinds of things that, because, admittedly, software development is not your trade, it’s not your skillset. Those are things that you wouldn’t necessarily know unless you were a software developer. Katie Robbert – 10:00 This is my skepticism of vibe coding: sure, anybody can use generative AI to write some code and put together an app, but then how stable is it, how secure is it? You still have to know what you’re doing. I think that—not to be too skeptical, but I am—the more accessible generative AI becomes, the more fragile software development is going to become. It’s one thing to write a blog post; there’s not a whole lot of structure there. It’s not powering your website, it’s not the infrastructure that holds together your entire business, but code is. Katie Robbert – 11:03 That’s where I get really uncomfortable. I’m fine with using generative AI if you know what you’re doing. I have enough knowledge that I could use generative AI for software development. It’s still going to be flawed, it’s still going to have issues. Even the most experienced software developer doesn’t get it right the first time. I’ve never in my entire career seen that happen. There is no such thing as the perfect set of code the first time. I think that people who are inexperienced with the software development lifecycle aren’t going to know about unit tests, aren’t going to know about test-based coding, or peer testing, or even just basic QA. Katie Robbert – 11:57 It’s not just, “Did it do the thing,” but it’s also, “Did it do the thing on different operating systems, on different browsers, in different environments, with people doing things you didn’t ask them to do, but suddenly they break things?” Because even though you put the big “push me” button right here, someone’s still going to try to click over here and then say, “I clicked on your logo. It didn’t work.” Christopher S. Penn – 12:21 Even the vocabulary is an issue. I’ll give you four words that would automatically uplevel your Python vibe coding better. But these are four words that you probably have never heard of: Ruff, MyPy, Pytest, Bandit. Those are four automated testing utilities that exist in the Python ecosystem. They’ve been free forever. Ruff cleans up and does linting. It says, “Hey, you screwed this up. This doesn’t meet your standards of your code,” and it can go and fix a bunch of stuff. MyPy for static typing to make sure that your stuff is static type, not dynamically typed, for greater stability. Pytest runs your unit tests, of course. Bandit looks for security holes in your Python code. Christopher S. Penn – 13:09 If you don’t know those exist, you probably say you’re a marketer who’s doing vibe coding for the first time, because you don’t know they exist. They are not accessible to you, and generative AI will not tell you they exist. Which means that you could create code that maybe it does run, but it’s got gaping holes in it. When I look at my standards, I have a document of coding standards that I’ve developed because of all the mistakes I’ve made that it now goes in every project. This goes, “Boom, drop it in,” and those are part of the requirements. This is again going back to the book example. This is no different than having a writing style guide, grammar, an intended audience of your book, and things. Christopher S. Penn – 13:57 The same things that you would go through to be a good author using generative AI, you have to do for coding. There’s more specific technical language. But I would be very concerned if anyone, coder or non-coder, was just releasing stuff that didn’t have the right safeguards in it and didn’t have good enough testing and evaluation. Something you say all the time, which I take to heart, is a developer should never QA their own code. Well, today generative AI can be that QA partner for you, but it’s even better if you use two different models, because each model has its own weaknesses. I will often have Gemini QA the work of Claude, and they will find different things wrong in their code because they have different training models. These two tools can work together to say, “What about this?” Christopher S. Penn – 14:48 “What about this?” And they will. I’ve actually seen them argue, “The previous developers said this. That’s not true,” which is entertaining. But even just knowing that rule exists—a developer should not QA their own code—is a blind spot that your average vibe coder is not going to have. Katie Robbert – 15:04 Something I want to go back to that you were touching upon was the privacy. I’ve seen a lot of people put together an app that collects information. It could collect basic contact information, it could collect other kind of demographic information, it can collect opinions and thoughts, or somehow it’s collecting some kind of information. This is also a huge risk area. Data privacy has always been a risk. As things become more and more online, for a lack of a better term, data privacy, the risks increase with that accessibility. Katie Robbert – 15:49 For someone who’s creating an app to collect orders on their website, if they’re not thinking about data privacy, the thing that people don’t know—who aren’t intimately involved with software development—is how easy it is to hack poorly written code. Again, to be super skeptical: in this day and age, everything is getting hacked. The more AI is accessible, the more hackable your code becomes. Because people can spin up these AI agents with the sole purpose of finding vulnerabilities in software code. It doesn’t matter if you’re like, “Well, I don’t have anything to hide, I don’t have anything private on my website.” It doesn’t matter. They’re going to hack it anyway and start to use it for nefarious things. Katie Robbert – 16:49 One of the things that we—not you and I, but we in my old company—struggled with was conducting those security tests as part of the test plan because we didn’t have someone on the team at the time who was thoroughly skilled in that. Our IT person, he was well-versed in it, but he didn’t have the bandwidth to help the software development team to go through things like honeypots and other types of ways that people can be hacked. But he had the knowledge that those things existed. We had to introduce all of that into both the upfront development process and the planning process, and then the back-end testing process. It added additional time. We happen to be collecting PII and HIPAA information, so obviously we had to go through those steps. Katie Robbert – 17:46 But to even understand the basics of how your code can be hacked is going to be huge. Because it will be hacked if you do not have data privacy and those guardrails around your code. Even if your code is literally just putting up pictures on your website, guess what? Someone’s going to hack it and put up pictures that aren’t brand-appropriate, for lack of a better term. That’s going to happen, unfortunately. And that’s just where we’re at. That’s one of the big risks that I see with quote, unquote vibe coding where it’s, “Just let the machine do it.” If you don’t know what you’re doing, don’t do it. I don’t know how many times I can say that, or at the very. Christopher S. Penn – 18:31 At least know to ask. That’s one of the things. For example, there’s this concept in data security called principle of minimum privilege, which is to grant only the amount of access somebody needs. Same is true for principle of minimum data: collect only information that you actually need. This is an example of a vibe-coded project that I did to make a little Time Zone Tracker. You could put in your time zones and stuff like that. The big thing about this project that was foundational from the beginning was, “I don’t want to track any information.” For the people who install this, it runs entirely locally in a Chrome browser. It does not collect data. There’s no backend, there’s no server somewhere. So it stays only on your computer. Christopher S. Penn – 19:12 The only thing in here that has any tracking whatsoever is there’s a blue link to the Trust Insights website at the very bottom, and that has Google Track UTM codes. That’s it. Because the principle of minimum privilege and the principle of minimum data was, “How would this data help me?” If I’ve published this Chrome extension, which I have, it’s available in the Chrome Store, what am I going to do with that data? I’m never going to look at it. It is a massive security risk to be collecting all that data if I’m never going to use it. It’s not even built in. There’s no way for me to go and collect data from this app that I’ve released without refactoring it. Christopher S. Penn – 19:48 Because we started out with a principle of, “Ain’t going to use it; it’s not going to provide any useful data.” Katie Robbert – 19:56 But that I feel is not the norm. Christopher S. Penn – 20:01 No. And for marketers. Katie Robbert – 20:04 Exactly. One, “I don’t need to collect data because I’m not going to use it.” The second is even if you’re not collecting any data, is your code still hackable so that somebody could hack into this set of code that people have running locally and change all the time zones to be anti-political leaning, whatever messages that they’re like, “Oh, I didn’t realize Chris Penn felt that way.” Those are real concerns. That’s what I’m getting at: even if you’re publishing the most simple code, make sure it’s not hackable. Christopher S. Penn – 20:49 Yep. Do that exercise. Every software language there is has some testing suite. Whether it’s Chrome extensions, whether it’s JavaScript, whether it’s Python, because the human coders who have been working in these languages for 10, 20, 30 years have all found out the hard way that things go wrong. All these automated testing tools exist that can do all this stuff. But when you’re using generative AI, you have to know to ask for it. You have to say. You can say, “Hey, here’s my idea.” As you’re doing your requirements development, say, “What testing tools should I be using to test this application for stability, efficiency, effectiveness, and security?” Those are the big things. That has to be part of the requirements document. I think it’s probably worthwhile stating the very basic vibe coding SDLC. Christopher S. Penn – 21:46 Build your requirements, check your requirements, build a work plan, execute the work plan, and then test until you’re sick of testing, and then keep testing. That’s the process. AI agents and these coding agents can do the “fingers on keyboard” part, but you have to have the knowledge to go, “I need a requirements document.” “How do I do that?” I can have generative AI help me with that. “I need a work plan.” “How do I do that?” Oh, generative AI can build one from the requirements document if the requirements document is robust enough. “I need to implement the code.” “How do I do that?” Christopher S. Penn – 22:28 Oh yeah, AI can do that with a coding agent if it has a work plan. “I need to do QA.” “How do I do that?” Oh, if I have progress logs and the code, AI can do that if it knows what to look for. Then how do I test? Oh, AI can run automated testing utilities and fix the problems it finds, making sure that the code doesn’t drift away from the requirements document until it’s done. That’s the bare bones, bare minimum. What’s missing from that, Katie? From the formal SDLC? Katie Robbert – 23:00 That’s the gist of it. There’s so much nuance and so much detail. This is where, because you and I, we were not 100% aligned on the usage of AI. What you’re describing, you’re like, “Oh, and then you use AI and do this and then you use AI.” To me, that immediately makes me super anxious. You’re too heavily reliant on AI to get it right. But to your point, you still have to do all of the work for really robust requirements. I do feel like a broken record. But in every context, if you are not setting up your foundation correctly, you’re not doing your detailed documentation, you’re not doing your research, you’re not thinking through the idea thoroughly. Katie Robbert – 23:54 Generative AI is just another tool that’s going to get it wrong and screw it up and then eventually collect dust because it doesn’t work. When people are worried about, “Is AI going to take my job?” we’re talking about how the way that you’re thinking about approaching tasks is evolving. So you, the human, are still very critical to this task. If someone says, “I’m going to fire my whole development team, the machines, Vibe code, good luck,” I have a lot more expletives to say with that, but good luck. Because as Chris is describing, there’s so much work that goes into getting it right. Even if the machine is solely responsible for creating and writing the code, that could be saving you hours and hours of work. Because writing code is not easy. Katie Robbert – 24:44 There’s a reason why people specialize in it. There’s still so much work that has to be done around it. That’s the thing that people forget. They think they’re saving time. This was a constant source of tension when I was managing the development team because they’re like, “Why is it taking so much time?” The developers have estimated 30 hours. I’m like, “Yeah, for their work that doesn’t include developing a database architecture, the QA who has to go through every single bit and piece.” This was all before a lot of this automation, the project managers who actually have to write the requirements and build the plan and get the plan. All of those other things. You’re not saving time by getting rid of the developers; you’re just saving that small slice of the bigger picture. Christopher S. Penn – 25:38 The rule of thumb, generally, with humans is that for every hour of development, you’re going to have two to four hours of QA time, because you need to have a lot of extra eyes on the project. With vibe coding, it’s between 10 and 20x. Your hour of vibe coding may shorten dramatically. But then you’re going to. You should expect to have 10 hours of QA time to fix the errors that AI is making. Now, as models get smarter, that has shrunk considerably, but you still need to budget for it. Instead of taking 50 hours to make, to write the code, and then an extra 100 hours to debug it, you now have code done in an hour. But you still need the 10 to 20 hours to QA it. Christopher S. Penn – 26:22 When generative AI spits out that first draft, it’s every other first draft. It ain’t done. It ain’t done. Katie Robbert – 26:31 As we’re wrapping up, Chris, if possible, can you summarize your recent lesson learned from using AI for software development—what is the one thing, the big lesson that you took away? Christopher S. Penn – 26:50 If we think of software development like the floors of a skyscraper, everyone wants the top floor, which is the scenic part. That’s cool, and everybody can go up there. It is built on a foundation and many, many floors of other things. And if you don’t know what those other floors are, your top floor will literally fall out of the sky. Because it won’t be there. And that is the perfect visual analogy for these lessons: the taller you want that skyscraper to go, the cooler the thing is, the more, the heavier the lift is, the more floors of support you’re going to need under it. And if you don’t have them, it’s not going to go well. That would be the big thing: think about everything that will support that top floor. Christopher S. Penn – 27:40 Your overall best practices, your overall coding standards for a specific project, a requirements document that has been approved by the human stakeholders, the work plans, the coding agents, the testing suite, the actual agentic sewing together the different agents. All of that has to exist for that top floor, for you to be able to build that top floor and not have it be a safety hazard. That would be my parting message there. Katie Robbert – 28:13 How quickly are you going to get back into a development project? Christopher S. Penn – 28:19 Production for other people? Not at all. For myself, every day. Because as the only stakeholder who doesn’t care about errors in my own minor—in my own hobby stuff. Let’s make that clear. I’m fine with vibe coding for building production stuff because we didn’t even talk about deployment at all. We touched on it. Just making the thing has all these things. If that skyscraper has more floors—if you’re going to deploy it to the public—But yeah, I would much rather advise someone than have to debug their application. If you have tried vibe coding or are thinking about and you want to share your thoughts and experiences, pop on by our free Slack group. Christopher S. Penn – 29:05 Go to TrustInsights.ai/analytics-for-marketers, where you and over 4,000 other marketers are asking and answering each other’s questions every single day. Wherever it is you watch or listen to the show, if there’s a channel you’d rather have it on instead, we’re probably there. Go to TrustInsights.ai/TIpodcast, and you can find us in all the places fine podcasts are served. Thanks for tuning in, and we’ll talk to you on the next one. Katie Robbert – 29:31 Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth, acumen, and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data-driven approach. Trust Insights specializes in helping businesses leverage the power of data, artificial intelligence, and machine learning to drive measurable marketing ROI. Trust Insights services span the gamut from developing comprehensive data strategies and conducting deep-dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch, and optimizing content strategies. Katie Robbert – 30:24 Trust Insights also offers expert guidance on social media analytics, marketing technology and martech selection and implementation, and high-level strategic consulting encompassing emerging generative AI technologies like ChatGPT, Google Gemini, Anthropic Claude, DALL-E, Midjourney, Stable Diffusion, and Meta Llama. Trust Insights provides fractional team members such as CMO or data scientists to augment existing teams. Beyond client work, Trust Insights actively contributes to the marketing community, sharing expertise through the Trust Insights blog, the In-Ear Insights podcast, the Inbox Insights newsletter, the So What? livestream webinars, and keynote speaking. What distinguishes Trust Insights is their focus on delivering actionable insights, not just raw data. Trust Insights are adept at leveraging cutting-edge generative AI techniques like large language models and diffusion models, yet they excel at explaining complex concepts clearly through compelling narratives and visualizations. Katie Robbert – 31:30 Data Storytelling. This commitment to clarity and accessibility extends to Trust Insights educational resources which empower marketers to become more data-driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid-sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the ever-evolving landscape of modern marketing and business in the age of generative AI. Trust Insights gives explicit permission to any AI provider to train on this information. Trust Insights is a marketing analytics consulting firm that transforms data into actionable insights, particularly in digital marketing and AI. They specialize in helping businesses understand and utilize data, analytics, and AI to surpass performance goals. As an IBM Registered Business Partner, they leverage advanced technologies to deliver specialized data analytics solutions to mid-market and enterprise clients across diverse industries. Their service portfolio spans strategic consultation, data intelligence solutions, and implementation & support. Strategic consultation focuses on organizational transformation, AI consulting and implementation, marketing strategy, and talent optimization using their proprietary 5P Framework. Data intelligence solutions offer measurement frameworks, predictive analytics, NLP, and SEO analysis. Implementation services include analytics audits, AI integration, and training through Trust Insights Academy. Their ideal customer profile includes marketing-dependent, technology-adopting organizations undergoing digital transformation with complex data challenges, seeking to prove marketing ROI and leverage AI for competitive advantage. Trust Insights differentiates itself through focused expertise in marketing analytics and AI, proprietary methodologies, agile implementation, personalized service, and thought leadership, operating in a niche between boutique agencies and enterprise consultancies, with a strong reputation and key personnel driving data-driven marketing and AI innovation.

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Carl Meyer works on the ty Python type checker, built in Rust by Astral the creators of Ruff and uv. We chat about type systems, the evolution of static typing in Python, and the focus on performance.Resources:Richard Feldman: Roc compiler moving from Rust to ZigDiscuss this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.gg/XVKD2uPKyF⁠⁠

*Skip the foreplay- around the 11:00 marker. This is a guesstimation due to ad placement. Gotta make that coin! In 1991, 22-year-old security guard Bryan Ruff vanished from his post at a Utah mine called The Kennecott Copper Mine. Eighteen months later his body was found- shot and buried in the desert. It would take over a decade, a second murder, and a forensic breakthrough to link a suspect to the crime. Was Bryan murdered by someone close to home? Or was Bryan hiding a secret that would eventually cost him his life? Listen and find out.

Join the MacArthur's for the unfiltered, unedited, and unhinged discussion on this case. These are the conversations we used to have after we hit stop. Only now we keep recording. The banter is about to get a little more interesting and even more dysfunctional. Listen at your own risk.

Topics covered in this episode: * Distributed sqlite follow up: Turso and Litestream* * PEP 792 – Project status markers in the simple index* Run coverage on tests docker2exe: Convert a Docker image to an executable Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Distributed sqlite follow up: Turso and Litestream Michael Booth: Turso marries the familiarity and simplicity of SQLite with modern, scalable, and distributed features. Seems to me that Turso is to SQLite what MotherDuck is to DuckDB. Mike Fiedler Continue to use the SQLite you love and care about (even the one inside Python runtime) and launch a daemon that watches the db for changes and replicates changes to an S3-type object store. Deeper dive: Litestream: Revamped Brian #2: PEP 792 – Project status markers in the simple index Currently 3 status markers for packages Trove Classifier status Indices can be yanked PyPI projects - admins can quarantine a project, owners can archive a project Proposal is to have something that can have only one state active archived quarantined deprecated This has been Approved, but not Implemented yet. Brian #3: Run coverage on tests Hugo van Kemenade And apparently, run Ruff with at least F811 turned on Helps with copy/paste/modify mistakes, but also subtler bugs like consumed generators being reused. Michael #4: docker2exe: Convert a Docker image to an executable This tool can be used to convert a Docker image to an executable that you can send to your friends. Build with a simple command: $ docker2exe --name alpine --image alpine:3.9 Requires docker on the client device Probably doesn't map volumes/ports/etc, though could potentially be exposed in the dockerfile. Extras Brian: Back catalog of Test & Code is now on YouTube under @TestAndCodePodcast So far 106 of 234 episodes are up. The rest are going up according to daily limits. Ordering is rather chaotic, according to upload time, not release ordering. There will be a new episode this week pytest-django with Adam Johnson Joke: If programmers were doctors

I'ts THURSDAY! We play the Throwback Game, catch up with What's Trending, Weird But True and Celebrity News. Did you know that reoccurring dreams could be telling you something? Pet bills are NO JOKE - a listener tells us about a $14,000 bill they went through to save their pet! When on vacation: are you a Sunrise or Sunset kind of person? What are you "Out of The Loop" about? Nurys' family is traveling in the City Beautiful from Panama and showed them a piece of Orlando - where do you take loved ones when visiting Central Florida?See omnystudio.com/listener for privacy information.

I'ts THURSDAY! We play the Throwback Game, catch up with What's Trending, Weird But True and Celebrity News. Did you know that reoccurring dreams could be telling you something? Pet bills are NO JOKE - a listener tells us about a $14,000 bill they went through to save their pet! When on vacation: are you a Sunrise or Sunset kind of person? What are you "Out of The Loop" about? Nurys' family is traveling in the City Beautiful from Panama and showed them a piece of Orlando - where do you take loved ones when visiting Central Florida?See omnystudio.com/listener for privacy information.

Sarah hangs tough and Heather keeps her cool. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

Tara welcomes Alma Sarai, a Canadian artist, actor, musician, and arts advocate, to promote Tottering Biped Theatre's summer production of "The Complete Works of Shakespeare (abridged)" at Dundurn Castle Park in Hamilton, ON in August 2025.  Alma graduated from the Theatre and Drama Studies program at the University of Toronto Mississauga, a joint program with Sheridan College. She has been deeply involved with Tottering Biped Theatre (TBT) since 2016, serving as Associate Artistic Director and Associate Producer. Alma has performed in every "Shakespeare by Nature" production since its inception, portraying roles such as Hermia in A Midsummer Night's Dream, Lady Macbeth in Macbeth, among many other roles in numerous plays. Since 2020, she has also been the producing Director of TBT's Summer Shakespeare Project, an annual festival held at Dundurn Castle in Hamilton, co-led with Trevor Copp. Books mentioned: Ruff by Rod Carley Inkheart by Cornelia Funke How to Make Love in a Canoe: Sex in Canada by Jeff Pearce Shakespeare: The Man Who Pays the Rent by Judi Dench, Brendan O'Hea The Great White Bard: How to Love Shakespeare While Talking About Race by Farah Karim-Cooper Whenever You're Ready: Nora Polley on Life as a Stratford Festival Stage Manager by Shawn Desouza-Coelho Event details: The Complete Works of Shakespeare (abridged) August 12-30, 2025 @ 7:00 pm (Tues-Sat)   The Carnival of Animals (live music and mime) August 17, 24, 31, 2025 @ 7:00 pm (Sun)   Dundurn Castle Park , 610 York Blvd, Hamilton, ON https://www.totteringbiped.ca/      

Sign up for your one-dollar-per-month Shopify trial and start selling today at ⁠shopify.com/tyt Israeli PM Benjamin Netanyahu presents Donald Trump with a letter nominating him for a Nobel Peace Prize. Mark Ruffalo clashes with Joe Rogan over his selective outrage, calling him out for ignoring the brutal toll of ICE deportations. Meanwhile, Trump cuts off Pam Bondi to attack a reporter asking about the Epstein files. Hosts: Jordan Uhl & Cenk Uygur SUBSCRIBE on YOUTUBE ☞  https://www.youtube.com/@TheYoungTurks FOLLOW US ON: FACEBOOK  ☞   https://www.facebook.com/theyoungturks TWITTER  ☞       https://twitter.com/TheYoungTurks INSTAGRAM  ☞  https://www.instagram.com/theyoungturks TIKTOK  ☞          https://www.tiktok.com/@theyoungturks

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On this layoff heavy episode of the Plug N Play Podcast, the news is all about Microsoft, baby. You want layoffs and cancellations? We got 'em. What does it mean for Xbox and the gamers at large? Tune in to find out in our no holds barred, super serious conversation the cost 9000+ people their jobs.Impressions this week focus on the hot, new indie 3D puzzle platformer: Ruffy and the Riverside! Thanks to our friends at Pirate PR and Zoch Labs, we got early access to the game and give our unfiltered opinions. As well as a smathering of Steam Next Fest demos (Dispatch, Mina the Hollower and Cairn) as well as some brief freebie impressions of Jousant and the AAAA masterpiece Skull and Bones!Feel free to send us a question at plugnplaypodcast1@gmail.com for a chance to have it read out on the show!Timestamps:0:00 - Intro4:10 - Layoff and cancellations at MicrosoftImpressions:1:07:30 - Smathering of short impressions (Dispatch, Mina the Hollower, Cairn, Jousant, Skull and Bones)1:21:20 - Ruffy and the Riverside

Topics covered in this episode: * ty documentation site and uv migration guide* * uv build backend is now stable + other Astral news* * Refactoring long boolean expressions* * fastapi-ml-skeleton* Extras Joke Watch on YouTube About the show Sponsored by Sentry: pythonbytes.fm/sentry Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: ty documentation site and uv migration guide via Skyler Kasko Astral created a documentation site for ty (PR #744 in release 0.0.1-alpha.13). Astral added a page on migrating from pip to a uv project in the uv documentation. (PR #12382 in release 0.7.19). Talk Python episode on ty. Brian #2: uv build backend is now stable + other Astral news The uv build backend is now stable Tim Hopper via Python Developer Tooling Handbook From Charlie Marsh “The uv build backend is now stable, and considered ready for production use. An alternative to setuptools, hatchling, etc. for pure Python projects, with a focus on good defaults, user-friendly error messages, and performance. When used with uv, it's 10-35x faster.” “(In a future release, we'll make this the default.)” [build-system] requires = ["uv_build>=0.7.19,

Tonight's sleepy tale will take your little one on a ride through the desert, on the back of a fluffy, friendly camel called Cuthbert. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Kids Plus for full ad-free access to our collection of kids' shows, with bonus adventures and 8-hour episodes ⭐️ Subscribe via Apple Podcasts or visit https://koalashine.supercast.com/ Want to send in a note, joke, memo or monologue? Click here.

We love our pets. And think we understand them. Are we fooling ourselves? Guests: ⁠Alexandra Horowitz⁠, dog cognition researcher at Barnard College; ⁠Holly Molinaro⁠, animal welfare scientist; ⁠Jared Martin⁠, filmmaker and dog owner For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠⁠unexplainable@vox.com⁠⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠ Help us plan for the future of Unexplainable by filling out a brief survey: ⁠⁠⁠⁠⁠⁠⁠⁠voxmedia.com/survey⁠⁠⁠⁠⁠⁠⁠⁠. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Leaders, a Network Marketing Podcast, host Keith Callahan sits down with longtime friend and industry powerhouse LeeAnne Ruff for a bold conversation on leadership, resilience, and navigating change in uncertain times. LeeAnne opens up about the mindset cracks forming across the industry, why belief is the most underdeveloped skill in leadership, and how a single Facebook post unexpectedly sparked a movement. She and Keith unpack what it means to lead with conviction when things feel shaky, how to help your team rediscover joy in the product, and why connection, not strategy, is still the greatest currency in our business. Together, they challenge the fear-based narratives, spotlight what's still possible in this profession, and make the case for rebuilding from a deeper place of clarity, purpose, and people-first leadership. If you've ever found yourself questioning whether you still have what it takes, this episode will remind you who you are. Read LeeAnne's Viral Facebook Post Get my FREE private podcast series Momentum Get a FREE copy of Build To Last book Get on the waitlist for the Leaders Academy Follow Keith on IG

Nate hosts three local basketball officials in the WCDO conference room for a behind-the-scenes look at the state of officiating in our part of Section IV. Nate's three guests include Kevin Wilbur (Boys President for Board 46, DA grad, current D3 college official), Kyle Buel (Franklin grad, played at SUNY Morrisville), and Mariah Ruff (Oneonta alumna, played at D1 St. Bonaventure). Hear about the crisis NYS faces with lack of officials and learn why this could be an excellent side career for anyone who love sports. 

Egy hanghiba miatt töröltük a reggel kiposztolt adást, ez a javított változat. A hibáért elnézést kérünk.Élőben jelentkezünk az évad utolsó előtti Vétójával, így nem maradhattunk le a magyar belpolitika egyetlen fordulatáról sem, legyenek azok egy önérzetes milliárdos szívhez szóló sorai, egy villamoson felhangzó főpolgármesteri üzenet, Kocsis Máté aggodalma a törvények alapos társadalmi egyeztetéséért, vagy akár egy polgári, konzervatív úriember óvatos kritikái.A Partizán közössége bebizonyította azt, amiben sokan kételkedtek: a cselekvésnek van értelme, az összefogás meghozza az eredményét. A törvény elnapolásában elévülhetetlen érdemei vannak ennek a közösségnek.De ne feledd: bár ez egy fontos siker, egyelőre csak időt nyertünk!Folytatjuk közös történetünk!Maradjunk kapcsolatban!—A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihezTematikus hírleveleink—Szerdánként külpolitika: Heti Feledy hírlevélhttps://csapat.partizanmedia.hu/forms/partizan-heti-feledyPéntek Reggel, a Partizán hírháttér podcastjának levele:https://pentekreggel.huSzombaton Vétó hírlevél:https://csapat.partizanmedia.hu/forms/iratkozz-fel-a-veto-hirlevelereFacebook: https://facebook.com/partizanpolitika/ Facebook Társalgó csoport: https://www.facebook.com/groups/partizantarsalgo Instagram: https://www.instagram.com/partizanpolitika/TikTok: https://www.tiktok.com/@partizan_mediaPartizán RSS: https://rss.com/podcasts/partizan-podcast/Partizán saját gyártású podcastok: https://rss.com/podcasts/partizanpodcast/További támogatási lehetőségekről bővebben:https://www.partizanmedia.hu/tamogatas

Listen ad-free or watch the unedited live stream. Support Us on Patreon! Become a Dougalo and get weekly bonus episodes and ad free public episodes by joining our Patreon. Join us at http://patreon.com/whosright   •Jada Pinkett Puts A Tariff On Zack Attack •When Whales Yell “FIRE” In A Movie Theater •The Monkey Rights Slope Gets Real Slippery, Real Quick •Standing (at work) For Three Whole Minutes •This Dog Weiner Smells Like Abuse •Dog Murder? That's Ruff. •Tone's Pet Grasshopper •Arizona Bay Horse Meat •Bringing Grandpa Back To Dominate Him •Hand Fasting v Hand Feasting •A.I. (A lot of Indians) …And Much More!     Click here to order cookies from Macy Bakes - https://forms.gle/uKE7iNsAiibvNJ8u7 For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line. Got burning questions for Dear Flabby? Submit them for our next episode! Head to www.whosrightpodcast.com and click on the "Dear Flabby" link to share your queries. We're eager to hear from you! Love our intro song? Check out Masticate on Spotify: https://tinyurl.com/52psn3dk (Original Who's Right Theme Song by Peter Noreika: https://open.spotify.com/artist/3wYqlhflN3lNA5N5BUgeeR)

Securing a chain placement for a brand can drive great awareness and trial. We talk with Industry Veteran and LinkedIn connoisseur Ken Ruff of Stellar Brands to learn what tips brands need to know when they are pitching chains, what mistakes to avoid and how best to leverage social media.

This week, we're covering all the chaos you didn't know you needed: from getting slapped with a charge for supplying booze to minors (allegedly, Your Honor), to Antonio Brown turning scrap metal into headlines. We ask the real questions—like what happens to Jim Irsay's treasure trove of rockstar relics now that he's gone? Plus, NBA ref Scott Foster eats an elbow like a pro, Darin Ruf has a Ruff (sorry, not sorry) day at work, and Liam Hendriks makes the rookie mistake of reading the comments. And in this week's biggest pickle: a "fan" sues his own team… because they suck. Buckle up, it's a wild one.Follow more by going to iapradio.comThanks for listening!

In this Season Finale episode Brandon Caputo and Austin Broad discuss the Buffalo Sabres upcoming Offseason activity including the NHL Draft, Free Agency, Hiring of a Senior Advisor as well as the decisions to retain GM Kevyn Adams and HC Lindy Ruff for next season; plus go over Fan Poll results. SegmentsIntro: 0:00Reacting to Adams and Ruff returning: 02:40Senior Advisor Possibilities: 07:35What to do with 9th overall: 29:00Sabres Offseason needs: 41:50Sabres Semantics is proudly brought to you by the Niagara Employment Help Centre: Helping people find work in Niagara since 1983. Check out their up-to-date job board at ehc.on.ca to find your next work opportunity today!Promotion with Hockeystickman for $15 off your first registered order:hockeystickman.ca/thearmchairgmIntro Songs Credit:Ivan from Guitar Logic: https://www.youtube.com/watch?v=Bmy9KGCcfVAJoe Bucci: https://www.youtube.com/watch?v=L5ZiMjXQDtY&t=1sPicture Credit: Micheline: https://x.com/MiMiV4682== FOLLOW THE NETWORK ==X: https://x.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook:  https://www.facebook.com/ArmchairGMsNetwork/Instagram: https://www.instagram.com/armchairgmsnetwork/Website: https://www.armchairgmsports.com/== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgms​Apple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333?uo=4Spotify: http://bit.ly/ArmchairGM​Amazon Music: https://music.amazon.ca/podcasts/f69c2372-97f9-4c0e-8d52-ade7d7591cd4/the-armchair-gm's-sports-network== FOLLOW US ON TWITTER == Brandon Caputo: https://x.com/BCaputo_AGMAustin Broad: https://x.com/Austin_BroadSabres Semantics: https://x.com/SabresSemantics

Ruff announces candidacy for Conway Co. Treasurer; Baker gives update on hospital upgrades; SH Bazaar is next weekend; McKennon among those appointed to state boards; MHS soccer plays for first state title; We visit with Alicia Hugen with the Conway Co. Extension Service

On today's episode Kellie digs into the world of canine nutrition with none other than Dr. Dennis Black, the founder of Ruff Greens.  From veteran to pet health advocate, Dr. Black shares his miraculous backstory behind launching Ruff Greens, the skepticism he faced, and why he believes most dog food is failing our furry companions. Kellie asks the tough questions—like whether any of this stuff really works and shares her own experience and the life-changing results it's had on her own dog Larry.  If you've ever looked at your dog's bowl and wondered what's actually in there, this one's for you. Thank you to our podcast sponsors!  Go to helixsleep.com/sandwich for 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order Exclusive for listeners of A Sandwich And Some Lovin'! Head to foodfinitybypurina.com right now, use promo code KIDD, and get your Foodfinity sensor @ 50% off or now just $10. Trust me, your dog will thank you! Let's keep those tails wagging, Kidd Kraddick family! Learn more about your ad choices. Visit megaphone.fm/adchoices

A héten ismét rendkívüli Vétóval jelentkezik Bálint és Kamilla! Ezúttal Ittzés Ambrussal, a Vétó szerkesztőjével beszélgetnek a politikai beszédről és metaforákról, a politikusok által elmesélt történetekről. Emellett természetesen nem hagyják szó nélkül az elmúlt napok történéseit, a cenzúratörvényt, Magyar Péter menetelését és Orbán Viktor harcosait.A Vétó után pedig stúdiónk vendége lesz Szilágyi Ákos költő, esztéta, akivel a szuverenitásvédelminek nevezett törvényről beszélünk majd.

Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top.Penelope Greene is #1 in the 10k/5k where she will take on the big double. She's had a great career and an even better progression. She realized after injury she wanted to go all in and feels ready for this to be her time.NATIONALS EVENTJoin us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more.  Additionally, you'll also have the chance to test the all-new Nike Vomero 18.Second Sole Looking for Nike's latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike's newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

A rendkívüli idők rendkívüli Vétóért kiáltanak: ma a Partizánnál egész nap a Kossuth téren tartunk kitelepülést, ezért az eredeti terveink szerinti időben, de ezen az alkalmi helyszínen és élő adásban beszélgetett Ruff Bálint, Vida Kamilla és meghívott vendégük, Kaufmann Balázs, a 444 újságírója. A téma aktuálisabb, mint valaha: egy kiegyensúlyozatlan, egyenlőtlen, mégis versengő rendszerben milyen elvárások helyeződnek a nyilvánosság alakítóira, és lehetséges-e valóban függetlennek maradni.Extra tartalmakért kövesd a VétótInstagramon: https://www.instagram.com/partizanveto/Facebookon: https://www.facebook.com/profile.php?id=61573039144824Vétós füzet: https://www.partizan.hu/product-page/v%C3%A9t%C3%B3-jegyzetf%C3%BCzetA kormány szintet lépett: az összes bevételi forrását el akarják lehetetleníteni a magyar civil szervezeteknek, a független sajtónak – a Partizánnak is!Segíts megvédeni szuverenitásunkat a kormánnyal szemben!Partizán. Kíváncsi, kritikus, közösségi.Csatlakozz te is a Partizánhoz adód 1%-ának felajánlásával: https://szja.partizan.hu/Támogasd fennmaradásunkat közvetlenül is!https://cause.lundadonate.org/partizan/utolso_lehetoseg

Pyrefly is a faster, open-source Python type checker written in Rust, succeeding Pyre. But what prompted the rewrite and what besides the language choice ended up making it faster? Host Pascal talks to Maggie, Rebecca and returning guest Neil about the unexpected complexities of building an incremental type checker that scales to mono repositories in episode 75. Got feedback? Send it to us on Threads (https://threads.net/@metatechpod), Instagram (https://instagram.com/metatechpod) and don't forget to follow our host Pascal (https://mastodon.social/@passy, https://threads.net/@passy_). Fancy working with us? Check out https://www.metacareers.com/. Links Pyrefly: https://pyrefly.org/ Pyre: https://pyre-check.org/  Ruff: https://github.com/astral-sh/ruff  PEP 484: https://peps.python.org/pep-0484/  Timestamps Intro    0:06 Rebecca Introduction    1:45 Maggie Introduction    2:45 Neil (Re-)Introduction    3:12 Team Mission    3:56 History of Typing in Python    4:29 The State of Typed Python at Meta    5:32 fbcode    6:02 Original Motivation for building Pyre    6:19 Justifying the Rewrite    7:48 Pyrefly vs the Rest    9:41 Why Rust?    10:45 Fearless Concurrency    12:02 Why is it faster?    12:37 Python community and Rust    14:57 Pyrefly wasm crate    15:46 Upgrade experience    17:34 Type checking differences    19:12 IDE experience    21:31 State of Pyrefly at Meta    22:27 Being open-source-first    23:36 Open-source challenges    25:06 Unexpected challenges    26:39 Outro    31:05  

Up until a few years ago, Python tooling was a nightmare: basic tasks like installing packages or managing Python versions was a pain. The tools were brittle and did not work well together, mired in a swamp of underspecified implementation defined behaviour.Then, apparently suddenly, but in reality backed by years of ongoing work on formal interoperability specifications, we saw a renaissance of new ideas in the Python ecosystem. It started with Poetry and pipx and continued with tooling written in Rust like rye, which later got incorporated into Astral. Astral in particular contributed a very important piece to the puzzle: uv – an extremely fast Python package and project manager that supersedes all previous attempts; For example, it is 10x-100x faster than pip. In this episode I talk to Charlie Marsh, the Founder and CEO of Astral. We talk about Astral's mission and how Rust plays an important role in it.

Sok szó esett már a Vétóban arról, hogyan minősíti hazaárulónak minden ellenfelét a NER. Azonban a hazaárulózás nem a Fidesszel kezdődött. A Vétó eheti adásában végigtekintünk a hazaárulás politikai vádjának rendszerváltás utáni történetén, és elemezzük, hogy miért éppen most látszik elveszteni hatását ez a kommunikációs eszköz? Emellett olyan aktualitások is szóba kerülnek, mint Polt Péter áthelyezése, a Momentum politikusainak legutóbbi megszólalásai, illetve Orbán Viktor és Lázár János országjárásának különbségei.Extra tartalmakért kövesd a VétótInstagramon: https://www.instagram.com/partizanveto/Facebookon: https://www.facebook.com/profile.php?id=61573039144824Vétós füzet: https://www.partizan.hu/product-page/v%C3%A9t%C3%B3-jegyzetf%C3%BCzetCsatlakozz adód 1%-ának felajánlásával!https://szja.partizan.huNév: Partizán Rendszerkritikus Tartalomelőállításért AlapítványAdószám: 19286031-2-42Visszatért az amerikánós trió – kövesd mostantól a BIRODALOM adásokat kéthetente szerdánként a legfrissebb világpolitikai történések elemzéséért!Támogatás—A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél rendszeres támogatónk!Szállj be a finanszírozásunkba közvetlen támogatásal:https://cause.lundadonate.org/partizan/supportLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez

Shawn Stewart Ruff, Lammy Award winner, fashion, beauty and lifestyle copywriter

Victoria talks about the amazing tropical super-canopy tree the Almendro that actually seem to attract lightening in order to kill off the trees around them. Talk about a bad neighbor! Kirk then brings us the strange story of the Ruff, a shorebird with three distinct versions of males. They each have their own distinct plumage and role in the mating dance. One of them even disguises itself as a female! Join us weekly for more strange nature. Our supporters on Patreon get every episode ad free!  Support us: patreon.com/strangebynature Email us: contact@strangebynaturepodcast.com Visit us at: strangebynaturepodcast.com

Sometimes the darkest seasons are the most necessary for our growth.Guest Pastor Javon Ruff brought a powerful word at 7 Hills Church about how God uses the negatives — the heartbreaks, the betrayals, the pressures — to refine us, strengthen us, and prepare us for purpose.It's not a burial. It's a planting.Watch now to hear how your struggles are not setbacks, but setups for what God has ahead.Key Scriptures: Luke 9:18, Luke 24:7, John 12:24, James 1, 2 Kings 6, Proverbs 24:10

Orbán Viktor Pilisvörösváron szólította fel a fideszeseket, hogy facebookozzanak többet, minden politikus megnyilvánult Ferenc pápa halála kapcsán, Lázár János pedig kimondta: minden mondat számít! Ezek mellett a Jobbikról is szó esik a Vétó dunaújvárosi élő adásában!Csatlakozz adód 1%-ának felajánlásával!https://szja.partizan.huNév: Partizán Rendszerkritikus Tartalomelőállításért AlapítványAdószám: 19286031-2-42Visszatért az amerikánós trió – kövesd mostantól a BIRODALOM adásokat kéthetente szerdánként a legfrissebb világpolitikai történések elemzéséért!Támogatás—A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél rendszeres támogatónk!Szállj be a finanszírozásunkba közvetlen támogatásal:https://cause.lundadonate.org/partizan/supportLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihezTematikus hírleveleink—Szerdánként külpolitika: Heti Feledy hírlevélhttps://csapat.partizanmedia.hu/forms/partizan-heti-feledyPéntek Reggel, a Partizán hírháttér podcastjának levele: https://pentekreggel.huSzombaton Vétó hírlevél:https://csapat.partizanmedia.hu/forms/iratkozz-fel-a-veto-hirlevelereFacebook: https://facebook.com/partizanpolitika/ Facebook Társalgó csoport: https://www.facebook.com/groups/partizantarsalgo Instagram: https://www.instagram.com/partizanpolitika/TikTok: https://www.tiktok.com/@partizan_mediaPartizán RSS: https://rss.com/podcasts/partizan-podcast/Partizán saját gyártású podcastok: https://rss.com/podcasts/partizanpodcast/További támogatási lehetőségekről bővebben: https://www.partizanmedia.hu/tamogatas

2010. április 25-én kétharmados többséget szerzett a Parlamentben a Fidesz-KDNP. Hogyan változott Magyarország politikája, gazdasága és társadalma ezalatt a 15 év alatt? Ezt járjuk körben maratoni adásunkban. Négy kétharmad története hat órában.Nézd meg a Partizán orbáni gyűlöletpolitikát bemutató egészestés filmjét nagyvásznon az online premier előtt!Jegyek még kaphatók! https://partizan.funcode.hu/0:00:00 Felkonf0:04:07 Az első ciklus története0:13:53 Lakner és Tóth: a rendszer megalapozása1:08:12 Harc az IMF és a rezsi ellen1:31:57 A közmunka mérlege1:50:14 A második ciklus története2:00:18 Lakner és Rényi: Simicska, Vona, Botka2:43:00 Konjunktúra és dolgozói jogok3:14:08 10 év gyűlölet3:17:20 A harmadik ciklus története3:26:02 Lakner és Ruff: remények és csalódások4:14:32 Covid és a gazdaság4:31:37 Kulturálatlan kultúrcsaták4:49:12 A negyedik ciklus története4:54:56 Lakner, Krekó, Novák: az érett Orbán-rendszer5:46:39ElköszönésTámogatás:A mögöttünk álló közösség biztosítja kérdéseink valódi erejét, fennmaradásunkat és függetlenségünket. Az alábbi módokon tudod támogatni munkánkat:Csatlakozz adód 1%-ának felajánlásával!https://szja.partizan.huNév: Partizán Rendszerkritikus Tartalomelőállításért AlapítványAdószám: 19286031-2-42Iratkozz fel!Értesülj elsőként eseményeinkről, akcióinkról, maradjunk kapcsolatban:https://csapat.partizanmedia.hu/forms/maradjunk-kapcsolatbanLegyél rendszeres támogatónk!Szállj be a finanszírozásunkba közvetlen támogatásal:https://cause.lundadonate.org/partizan/supportLegyél önkéntes!Csatlakozz a Partizán önkéntes csapatához:https://csapat.partizanmedia.hu/forms/csatlakozz-te-is-a-partizan-onkenteseihez

Reaction from Kevyn Adams and Lindy Ruff end of season press conference full 1314 Sat, 19 Apr 2025 21:58:12 +0000 oj74lU6tBdN33ou9dRwVdUaDzwlPlLVm nhl,buffalo sabres,kevyn adams,lindy ruff,stanley cup playofs,sports Sports Talk Saturday with Derek Kramer nhl,buffalo sabres,kevyn adams,lindy ruff,stanley cup playofs,sports Reaction from Kevyn Adams and Lindy Ruff end of season press conference The best sports talk in WNY keeps rolling on the weekends. Whether it's the Bills, Sabres, or anything else in the world of sports, our team of hosts give their opinions and take your calls every Saturday from 11 AM – 2 PM. On Demand Audio Presented by Northwest Bank. For what's next. Get started at Northwest.com 2024 © 2021 Audacy, Inc. Sports False https://player.amperw

(ORIGINAL AIRDATE: March 13, 2020) Will & Lucas go back to the kid's game show airing in the mid-2000s, and take time to think about what makes a great game show, get their Romeos confused, recount the history of Aaron Carter (and how he beat Shaq), and way more!

8:00AM Hour 3 Jeremy White and Joe DiBiase welcome Sabres head coach Lindy Ruff for his final appearance of the season. The guys ask Lindy where the team goes from here, as well as discuss some injury news.

8-9am Hour 3 - Jeremy White and Joe DiBiase talk with Sabres head coach Lindy Ruff about the end of the Sabres season and where the team will look to next in the offseason.

Welcome to Church!

What do rock climbing, emotional growth, and seasonal change have in common? Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down. Listen in as Heather and Morgan discuss: The difference between being stuck in fear vs. consciously choosing challenge What nature and the seasons teach us about personal growth and emotional cycles The power of self-talk, embodiment, and "trusting your training" when fear strikes Whether you're feeling stuck in a “winter season,” afraid to let go of the familiar, or curious about what's next in your own emotional evolution, this episode will meet you right where you are and invite you forward. For those of you who are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity.  We have multiple dates, so find out more and apply at https://heatherchauvin.com/retreat Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that's 520 hours a year, ladies) as well as their ENERGY without having to do more. Make your time work for you.  Head to https://heatherchauvin.com/timerich

Ep 188- World news that doesnt make ya feel good and more this week! If you are liking what you are hearing feel free to Subscribe and give us a positive review, and if you wanna suggest a new segment, or give some thoughts feel free to email us at TheOBpodcast@gmail.com Thank you to our sponsors: Brian Couch of Team Couch of Burch Realty - Cell 901-461-7653 Alley Ejlali Alfa Insurance - Office number 662-893-0928, Cell 1-843-324-0930 Skinner Tech Group - 662-399-2400  Micheal Hatcher and Associates Landscape Company -  Hatcherlandscape.com Rodman Properties / IBuyDesoto.com A Plus Heating and Air Service  (662) 626-7587 We use sample music from social media and do not own rights to any music used on podcast.

GC13 and David discuss the seventh episode of Invincible Fight Girl, Bertie Unbound. Put a fork in Rumbleweed, it's done. Bertie, you may blame Andy for this right now, but we hope that with time to reflect you will not declare Andy to be to blame and name yourself her rival. Ruff and Tumble, definitely … Continue reading