DTSOF - Lifestyle

What is the importance of a body scan? What does it tell you? Why should you do it? In this episode, Kadimah breaks down why you should do one, what it tells you, and why its important.

Kadimah, Casey and Dr. James Taylor talk about self care, humble beginnings, how much time has changed and what Dr. Taylor does to take care of his clients and why those clients and customers continue to come back to him. Lots of laughs... so enjoy!

In this Episode, we get to know Jacob. We ask him off the wall questions and watch him sweat. It was fun! If you liked this Episode, Like, Subscribe and share! Aight... Till the next one!

In this episode, Casey takes you through a story. It's a relatively short one but, it had a big impact on her and we believe it will have on you as well. Enjoy!

In this episode, I jam briefly on why all young developing athletes should be playing multiple sports.  No fluff here.  Right to the point.  Enjoy.  

Kadimah Duncan and Casey Taylor interview Emily Quiros.  We selected Emily to be our January member of the month. We have had so fun watching her start this journey. She has completed the 75 hard, changed her diet, and been more than consistent. We are like a proud mom and dad. We get to share somethings about her in this interview that you may not know about her.

This covers most of the questions, comments, concerns of our new nutrition/lifestyle challenge for 2020. Great results in fitness come from great habits. Need more info? Hit us up! Facebook, Insta, email, carrier pigeon, etc...

This is our very first recording together. We are just trying to figure this stuff out. Enjoy as you hear the real daily talk between us. We will have more episodes covering various topics to help you maximize your life in all areas. And we will get better at the production of these... (Rome wasn't built in a day right?)