Empowering Meditations with James Cole

A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness. The post Guided Meditation for Gratitude appeared first on Empowering Meditations.

Is it time to let go of the fear that is holding you back in life? This powerful guided meditation will help you in Overcoming Fears and boost your courage. The post Guided Meditation for Overcoming Fears appeared first on Empowering Meditations.

A powerful guided meditation designed to help in healing your body and mind and will take you on a journey throughout your body to visually and metaphorically heal every part of yourself. The post Guided Meditation for Healing Body and Mind appeared first on Empowering Meditations.

A powerful guided meditation designed to introduce the listener to an inner safe space and then create a powerful learning state. This can help increase your ability to take in, comprehend and remember any kind of new information. The post Guided Meditation for Creating an Inner Safe Space & Learning State appeared first on Empowering Meditations.

A brief introduction to meditation. What meditation is including the core principles of meditation. I also cover what some of the misconceptions about meditation are. The post Introduction to Empowering Meditations appeared first on Empowering Meditations.