Podcasts about body and mind

Lecture by Swami Tyagananda, given on June 29, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Need a break from the noise and hurry of modern life? Yoga helps.   This is a great all-levels practice, so grab your friends that "don't do yoga" and press play.   Key practices include focused breathing, gently paced vinyasa, hip openers, and twists.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease,  discomfort, pain, fatigue,  Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Does your daily life reflect the fact that God lives in you? In this powerful episode of The Disciples Journal, we unpack what it really means when Scripture says your body is a temple of the Holy Spirit (1 Corinthians 6:19–20). This isn't just a metaphor—it's an invitation to intimacy, reverence, and transformation. Darin breaks down the original meaning behind Paul's words to the Corinthian church, and how we too are called to prepare a life that honors God's presence. If you've ever wondered how to make more room for God in your habits, home, and heart—this one's for you. —

Send us a textHave you ever wondered if your body is trying to tell you something? Beyond appearances and physical sensations, what if your body is actually a roadmap to your inner world?In this thought-provoking conversation, I'm joined by intuitive fitness and nutrition expert Manouk Vink who reveals how our bodies reflect our deepest beliefs and emotional patterns. From her personal journey through childhood OCD to extreme bodybuilding competitions to holistic wellness, Manouk shares how she discovered that physical transformation alone couldn't heal her relationship with herself.We dive deep into the revolutionary concept of "body reflections" – the idea that specific physical manifestations (from excess weight to wrinkles) directly correlate to particular limiting beliefs and unprocessed emotions. Manouk explains how addressing these root causes can not only transform your physical appearance but also create profound shifts in your relationships, career, and overall life experience. If you've struggled with body image or tried countless diets and fitness regimens with limited success, this perspective offers a completely different approach.The conversation takes fascinating turns as we explore anti-aging (did you know only 5% of aging symptoms relate to actual aging?), intuitive eating, breaking free from societal pressures around appearance, and how to use your intuition to make choices that honor your body's wisdom. Whether you're looking to transform your physical health, heal your relationship with your body, or simply understand yourself on a deeper level, this episode offers practical wisdom and paradigm-shifting insights. Your body has been speaking to you all along – perhaps it's time to listen.Follow Manouk on IG here. Join my membership Unveiled to be a part of these calls in the future! Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here. Subscribe to The Sunday Source here (a free channeling). Follow me on Instagram here: Angela Marie Christian

Bill "The Ripped Santa" Everhart shares how he rebuilt his body—and his life—after devastating injuries, using a simple system of walking, eggs, fasting, and discipline. In this powerful Dropping Bombs episode, Bill breaks down how anyone (even the injured or out of shape) can transform their health naturally and why he now helps others do the same—for free. Learn the exact methods behind his 3% body fat journey and how you can apply them today!   Bill's links https://www.therippedsanta.com/ https://www.instagram.com/therippedsanta/ https://m.facebook.com/people/Ripped-Santa/61550939992791/  

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Send us a textIn this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to emerge. 

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Summary: In this episode, the hosts explore the connection between outdoor activities and health, focusing on the concept of social prescribing. Julia Hotz, a journalist and author, discusses her research on how movement, nature, art, service, and belonging contribute to mental and physical wellbeing. Through real-life examples, the conversation highlights the therapeutic benefits of engaging with nature and community, particularly in the context of mental health recovery. In this conversation, Julia Hotz discusses the profound impact of nature on health and well-being, exploring historical and modern examples of social prescribing. She emphasizes the importance of movement, art, and community in enhancing mental health, particularly in the context of the COVID-19 pandemic. The discussion highlights the need to reconnect with nature, revive play-based childhoods, and the therapeutic benefits of engaging in outdoor activities such as hunting and foraging. Hotz advocates for a holistic approach to health that incorporates these elements into our daily lives. - ⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠ Links: Instagram The Connection Cure Takeaways: Outdoor pursuits like hunting and fishing can enhance health. Social prescribing connects health professionals with community activities. The five core ingredients of social prescribing are movement, nature, art, service, and belonging. Nature has significant mental health benefits, reducing stress and improving mood. Real-life examples show how fishing can aid in mental health recovery. Engaging with nature can lead to faster recovery in healthcare settings. Social connections formed through shared activities can be profound. The economic growth in Japan had social implications that affected mental health. Health problems can arise from disconnection from nature. Government campaigns have successfully encouraged nature engagement. Returning to nature can improve mental health and well-being. Social prescribing is gaining traction in modern healthcare. Community and service enhance our connection to the world. Nature-based activities can combat attention fatigue. Reviving play-based childhoods is vital for future generations. Chapters: 00:00 The Healing Power of Nature and Outdoor Pursuits 05:20 Understanding Social Prescribing 11:38 The Five Core Ingredients of Social Prescribing 14:36 Real-Life Examples of Social Prescribing 20:02 The Connection Between Nature and Mental Health 24:11 Historical Context of Outdoor Activities and Mental Wellbeing 26:07 The Health Crisis and Nature's Solution 28:11 Modern Campaigns for Nature Engagement 29:58 Reviving Play-Based Childhoods 33:43 The Power of Movement and Social Prescriptions 39:22 Connecting with Nature through Hunting and Foraging 45:27 The Role of Art in Well-Being 47:44 The Importance of Service and Community Keywords: Health, outdoor pursuits, social prescribing, nature, mental health, wellbeing, community, movement, art, belonging, health, nature, social prescribing, movement, art, community, mental health, childhood, hunting, well-being Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Clayton Cuteri explores the themes of spiritual journeys, current global conflicts, the rise of shadow governments, political manipulation, and the empowerment of individuals. He discusses the importance of understanding the current state of the world, particularly concerning the Ukraine and Israel conflicts, and warns against the dangers of surveillance technologies like Palantir. Clayton emphasizes the need for individuals to take responsibility for their lives and to unite to create positive change in society.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro01:01 - Current Global Conflicts: Ukraine and Israel06:27 - The Rise of Shadow Governments and Surveillance12:39 - Political Manipulation and the Illusion of Choice18:29 - Empowering the People: A Call to ActionIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Okay girl—this one's spicy. II brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership. This isn't just a convo about speed. It's about building power. It's about mastering expression. And it's about reclaiming your body's true potential. We talk about the biggest mistakes people make when they try to “run fast,” what sprinting actually is (hint: it's not running hard for 100m), and why it's the ultimate performance enhancer—for your body and your life. We go deep on the foundations you need before you sprint, how to avoid injury, and why strength alone won't make you fast. And why learning to sprint—properly—is one of the best things you can do to build a strong, fast, feminine body. If you've ever wondered whether sprinting is for you (especially in your 30s, 40s, or beyond), this episode is for you girl. Key Takeaways: Sprinting isn't just for athletes—it's for longevity. Sprint training improves bone density, tendon health, neuromuscular efficiency, and metabolic function—making it a powerful tool for women in their 30s, 40s, and beyond. Most people “run” too far and too poorly. Sprinting is not the same as running fast. It's about short bursts of maximal effort with technical precision. Sprinting 10–30 meters with full recovery is far more effective (and safer) than “sprinting” 200m intervals. Strength training alone won't make you fast. You need a foundation of power, stiffness, mobility, and timing. Strength is the base—but sprinting demands a new level of coordination and speed expression. Speed is a skill—one that can be trained. Sprinting has its own mechanics. Learning how to project force, manage ground contact, and use your arms is essential. You won't “just get fast” by doing conditioning. Your nervous system is your limiter. Sprinting taxes the nervous system more than most people expect. That's why volume must be low, recovery must be high, and programming must be intentional. Sprinting exposes everything. Poor ankle mobility? Weak glutes? Weak core? Sprinting will reveal it. That's what makes it such a powerful diagnostic tool for movement quality. Women need access to high force outputs. Especially after 30, when muscle mass and fast-twitch fiber recruitment decline, sprinting helps women tap into explosive strength and protect performance long-term. The real magic happens when you combine strength, sprinting, and strategy. Sprinting isn't a standalone hero. It works best when layered with smart strength training and recovery—exactly what you teach inside Warrior School.

Pushing harder isn't always the answer. Sustainable high performance comes from aligning your mind and body—not burning them out.In this episode, holistic coach Tania St-Laurent—a certified osteopath in Canada with a degree in microbiology and over 20 years of experience as a movement specialist—shares how true performance begins with doing things the right way. Drawing from her background in science, mindfulness, and global experience across clinics, labs, and sports fields, Tania unpacks what sustainable performance actually looks and feels like.We explore how movement, nutrition, and recovery work together to create long-term energy and focus, why presence is the most underrated skill, and how starting small can lead to big change. Tania, also a certified Lifestyle and Wellness Coach from Harvard Medical School, gives you practical tools to optimize your well-being and perform without depletion.What You'll Learn in This Episode:Why Tania dedicated her life to exploring the connection between physical health and mental clarity.It's not about doing more—it's about doing the right things with intention.What it looks and feels like when you're in sync—covering movement, nutrition, and recovery.Simple, proven principles anyone can start applying today.Why multitasking backfires—and how presence can shift your entire performance.Why choosing one habit and doing it consistently leads to lasting change.Resources:Follow Tania St-LaurentVisit Tania's WebsiteListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Burning Out Your Nervous System and Achieve High Performance—In Body and Mind with Tania St. LaurentPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/05/24/episode-74/

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#174: We're constantly bombarded with one-size-fits-all health advice, yet millions still struggle with chronic conditions despite following "all the rules." What if the problem isn't your discipline, but rather that your unique body requires a completely different approach?In this eye-opening conversation with Alex Taylor, founder of Dosha Wellness and specialist in Ayurvedic healing, we explore the ancient wisdom that might be the missing piece in your health journey. Alex reveals how the 5,000-year-old practice of Ayurveda views each person as having a unique constitution based on five elements—ether, air, fire, water, and earth—which explains why that diet or exercise routine that transformed your friend's life might be completely wrong for you."What works well and can be medicine for one can be poison to another," Alex explains, cutting through the confusion of contradictory health information. We discuss how modern Western medicine excels at treating acute conditions while falling short on prevention, and how combining traditional wisdom with contemporary healthcare creates the balanced approach many of us desperately need.You'll discover practical, often free ways to bring your body back to balance, from simple adjustments like drinking warm instead of cold water, to understanding how your unique dosha influences everything from digestion to sleep patterns. Alex shares client success stories, busts health myths, and explains why regulating your circadian rhythm might be the single most powerful change you can make for hormone balance and overall wellbeing.Whether you're battling unexplained symptoms that standard medicine hasn't resolved, tired of failed diet attempts, or simply curious about natural approaches to wellness, this conversation offers a refreshing perspective that honors your body's inherent wisdom. Ready to discover your unique path to balance? Listen now and take the first step toward truly personalized health.Find Alex here:https://www.instagram.com/balancethedoshas/https://www.doshawellness.net/?fbclid=PAZXh0bgNhZW0CMTEAAaet2s4wopm67Tio4_80bfF9c6ZIk1g6wk2EebrDoDm5VyG92h8w4eRxrHPFJQ_aem_u4B6gV00d8vK8RrvbFr65wIf you book a consult with Alex in May 2025, use code YOGAWEEK for 20% off your consult. You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

In this episode, Harvard psychologist Dr. Carol Ginandes talks about her groundbreaking research, which demonstrated that hypnosis can accelerate bodily healing. Specifically, Carol's studies found that hypnosis can accelerate wound healing after surgery and bone healing after a fracture.Carol also touches on her work as a fine art photographer, illustrating the connection between heightened states of awareness in both her therapeutic and artistic practices. The episode includes a brief audio sample from Carol's guided hypnotic imagery album (with Hay House),” Rapid Recovery from Injury.”For more on Carol Ginandes and her work, as well as links to reputable hypnosis resources, see below:Carol Ginandes, PhD (on Psychology Today)Carol Ginandes' Audio Programs with Hay House: https://www.hayhouse.com/authorbio/carol-ginandes/Carol Ginandes' Fine Art: https://www.carolginandes.com/American Society of Clinical Hypnosis: https://asch.net/New England Society of Clinical Hypnosis: https://www.nesch.org/Society of Clinical and Experimental Hypnosis: https://www.sceh.us/For more on Traci Stein, and links to her audio programs with Hay House, Hemi-Sync, and on Insight Timer, visit: https://www.drtracistein.com/

Let's get into it! Some topics include:⭐️Finding a healthy routine while on vacation⭐️Setting intention for your vacation⭐️Packing for movement⭐️Enjoying food with freedom⭐️Prioritizing sleep when you can⭐️Letting go of rigid expectationsAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

(Uncontrived)

Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help her fellow practitioners support their clients with more confidence.With a BA from the University of Waterloo and substantial culinary training, Lorene brings both science and soul to the world of food and wellness.We are exploring:Why we might be eliminating entire food groups based on fads or fear, and how that affects our joy and nutrient intake.How our awareness during eating (taste, texture, satisfaction) can transform our relationship with food.How so many nutrition studies miss the real picture: We don't eat foods in isolation. It's the combinations, the context, and our unique biology that matter.What I loved most about this conversation is how deeply we dive into our relationship with food — especially during this chapter of life when we finally have more time and wisdom to question, explore, and reconnect with how food truly nourishes and satisfies us.Join us for an informative and empowering chat!Love,Lorrie xoxoxConnect with Lorene:LinkedIn: Lorene Sauro RNSubstack: @sauroInstagram: lorene_sauroLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

(Uncontrived)

In this episode of the Powerhouse Podcast, Coach Megan explores the deeper issues that might be hindering your weight loss journey beyond just fitness and nutrition. Hear from a seasoned pageant competitor, a former sufferer of eating disorders, and a mother as she delves into overcoming mental roadblocks and adopting the right mindset. Learn about the importance of hormone health and the adverse effects of unchecked hormonal imbalances. She shares personal experiences, valuable insights on managing stress, and practical advice for achieving a balanced, healthy lifestyle. Tune in for tips on maintaining mental clarity, emotional peace, and physical health through mindful practices and powerful mindset shifts.   00:00 Introduction: The Hidden Roadblocks in Your Fitness Journey 00:46 Personal Struggles and Breakthroughs 01:12 The Power of Belief and Mindset 03:19 Transformative Experiences and Alter Egos 05:35 The Importance of Consistency and Routine 14:47 Addressing Hormonal Health 24:54 Conclusion: Final Thoughts and Encouragement Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse    Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t o/id1448191693  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE: https://powerhousepageantry.com/tlaw-sales-page   For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

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Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure. Hosted on Acast. See acast.com/privacy for more information.

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure.

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure.

Did you know that three simple breaths could completely transform your state of mind and body?Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy. If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.Learn a powerful breathwork technique that brings instant relaxation and mental clarity.Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable stepsUnderstand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.Hit play now and experience firsthand how Tim Thomas' expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!˚KEY POINTS AND TIMESTAMPS:02:05 - Pivotal Moments Leading to Mental Health Advocacy09:43 - The Importance of Sleep and Restorative Practices12:11 - Practical Tips for Improving Sleep Quality17:27 - The Power of Breath Work20:25 - The "Breath of Possibility" Technique25:06 - The "Breath of Peace" Technique31:38 - Breath Work and Mental Health35:16 - Sharing the Benefits of Breathwork40:46 - Practical Resources and Final Thoughts˚VALUABLE RESOURCES:https://breathworkinbed.com.au/Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe". To support the show, click here.

Ajahn Khemaka gave this Dhamma talk on 13 January 2025 at Amaravati Buddhist Monastery, UK. The post To Cross Over the Dukkha of Body and Mind appeared first on Amaravati Buddhist Monastery.

Welcome to Episode 197 of Good Humans Podcast!In this nourishing episode, I'm joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.What We Cover in This Episode:✅ Rebecca's journey from university to becoming a trusted voice in nutrition✅ The connection between food and mental wellbeing✅ Busting common nutrition myths and diet fads✅ How to build healthy habits that actually stick✅ Practical tips to nourish your body and boost your energyConnect with Rebecca Gawthorne:

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn't about doing it all perfectly, it's about finding a rhythm that works for you. If you've ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it's about flow.Shayla dives deep into the mindset shifts and practical steps to create a life that feels effortless, aligned, and nourishing. Because when you stop chasing perfection and start honoring what actually feels good, balance finds you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Energetic Health Institute Radio with Dr. H – During the Middle Ages, the purification of oils began through the development of distillation techniques, allowing for the isolation of particular aromatic properties and essential oils were born. Perhaps best known for the perfection of these techniques are the French, who, during the 1800s in well-known regions like Grasse, became master perfumers by...

Women can take control of their health and age on their own terms. Menopause isn't the end of vitality, it's a new chapter, and the right strategies can make all the difference.Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!Episode Timeline: 0:00 - Podcast Overview1:15 - Podcast Intro1:48 - Excitement to Talk Biohacking with Zora Benhamou2:06 - Introducing Zora Benhamou Gerontologist and Biohacker3:21 - Zora's Journey from LA Roots to Health and Wellness3:49 - How Zora Discovered Biohacking Through Online Communities4:22 - Difference Between a Health Enthusiast and a Biohacker5:11 - Breaking Down the Biohacking Pyramid for Optimal Health5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained5:58 - Why Foundational Health Practices Matter in Biohacking9:46 - Understanding Menopause and Hormone Decline11:04 - Perimenopause Symptoms and Early Warning Signs12:55 - Importance of Recognizing Symptoms and Seeking Proper Care14:04 - Why Menopause Symptoms Vary from Woman to Woman16:30 - Benefits and Risks of Bioidentical Hormone Therapy16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy22:35 - Finding the Right Dosage and Formula for Hormone Therapy23:23 - The Role of Thyroid Health in Hormonal Balance24:07 - How Hormones Are All Connected and Why Thyroid Health Matters24:16 - Zora's Personal Experience with Thyroid Issues29:17 - Short Intermission & Dr. Eric's Resources30:08 - Managing Stress and Sleep for Better Health30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation39:01 - How Tatsu Bands Improve Muscle Mass and Circulation41:16 - Preparing for Surgery with Nutrition and Stress Management45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing52:46 - How to Find Your Inner Biohacker and Take Control of Health53:05 - The Power of Testing and Measuring for Personalized Health53:51 - Where to Find More Resources and Connect with Zora54:33 - Podcast Outro54:54 - Final Thoughts and Episode Wrap-UpAbout Zora BenhamouZora is a gerontologist, world traveler, and host of the Hack My Age podcast, where she explores biohacking strategies for menopause. With a deep understanding of aging from biological, sociological, and psychological perspectives, she applies her expertise to help women in peri and post-menopause optimize their health, transform their physiology, and redefine their menopause experience.Connect with Zora BenhamouZora Benhamou's FB Page - https://www.facebook.com/HackMyAgeZora Benhamo's Instagram - https://www.instagram.com/HackMyAge/#Zora Benhamou's Youtube - https://www.youtube.com/channel/UCMlr1 Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

4 1/2 years in Real Estate, over 240 deals, #1 in Vacant Land transactions in Coos County and #3 in Vacant Land transactions in the State of Oregon (MLS data) during that time, 2022 Coos County Board of Realtors Realtor of the Year, 2022 Pacific Properties Impact Award Winner, City of North Bend Planning Commissioner (3 yrs), North Bend High School Assistant Football Coach (13 yrs) [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

On today's episode of Doorknob Comments Fara and Grant are joined by Dr. Michael Levin, the Vannevar Bush Distinguished Professor of Biology and the Director of the Allen Discovery Center at Tufts University. Dr. Levin publishes across developmental biology, computer science, bioengineering, and philosophy of mind, with work spanning from fundamental conceptual frameworks, to applications in birth defects, regeneration, and cancer. Fara and Grant discuss Dr. Levin's groundbreaking research, how he came to his research interests, and the potential linkages or applications his research might have for the future of therapeutic care.We hope you enjoy.Resources and LinksDoorknob Commentshttps://www.doorknobcomments.com/Dr. Michael Levinhttps://thoughtforms.life/https://drmichaellevin.org/Dr. Fara Whitehttps://www.farawhitemd.com/Dr. Grant Brennerhttps://www.granthbrennermd.com/https://www.linkedin.com/in/grant-h-brenner-md-dfapa/

Geoffrey Shugen Arnold, Roshi - ZMM - 3/23/25 - “Shedding body and mind” is now a classic Zen phrase, and so what can it teach us about practice? Shugen Roshi explores how a novel translation of the character for “dust” as “body-and-mind” gave birth to a new perspective on zazen practice through the teachings of Dogen, the 9th century Zen master who gave rise to the Soto Zen School. Stability, aliveness and openings to the true nature of reality are all realized through this body. Our own mortal body-and-mind is the site of practice, and living completely in our bodies is an essential pathway of realization. - From the Transmission of Light (Denkoroku) Case 52 - Master Dogen

Who am I? The great yoga master Ramana Maharshi recommended self-inquiry as the path to Self-Realization, the realization of the Self of All.  Teacher and author Dr. David Frawley discusses his new book Yoga Beyond Body and Mind, which focuses on the teachings of this great sage.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's breathe in a way that helps our bodies reset to neutral.

Today, you're getting a masterclass about what alcohol does to your body, brain, and health. One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life. She's going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. Joining Mel today is Harvard's Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services. She's here to answer: How much is TOO much alcohol? What amount of alcohol is okay in a healthy life? What happens to your brain when you drink? And how do you help someone you love who you think drinks too much? By the time you finish listening, you'll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top. Join Mel on her first ever LIVE tour, Let Them The Tour, here.Get a copy of Mel's new book, The Let Them Theory here. For more resources, including links to Dr. Sarah Wakeman's work, click here for the podcast episode page. If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family Connect with Mel:  Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer