Podcasts about body and mind

U ovom podcast specijalu ugostila sam izuzetnu ženu, Mirelu Anić, koja je mnogo više od stručne kineziologinje; ona je vizionarska poduzetnica koja stoji iza renomiranog centra Body and Mind. Kroz naš razgovor istražujemo kako je izgledala njena poslovna transformacija od entuzijastičnog trenera do lidera velikog tima, pri čemu je personalizirani pristup svakom klijentu ostao neupitan temelj na kojem je gradila brend posljednjih 28 godina. Mirela nam otkriva kako je uspjela zadržati strast i kvalitetu unatoč širenju poslovanja te zašto smatra da biznis mora biti odraz naše duše i autentičnosti, a ne samo izvor prihoda.Iskreno smo razgovarale o tome koji su izazovi pratili njen put, od financijskih nesigurnosti do upravljanja ljudima, te zašto je kontinuirani osobni razvoj apsolutni preduvjet za svaki održivi poslovni uspjeh. Dotakle smo se i teme koja muči mnoge kreatore na tržištu, a to je plagiranje, gdje Mirela dijeli svoju inspirativnu perspektivu djelovanja iz mira umjesto iz ega. Saznat ćete i koja je njena jedinstvena filozofija vođenja poslovanja, temeljena na odabiru ljubavi naspram straha, te kako hrabrost da ostanemo svoji dugoročno donosi rezultate koje nitko ne može kopirati.Teme obrađene u epizodi:Tranzicija iz "radnika" u “vlasnika"Kako se nositi s plagiranjem i kopiranjem tvog radaJe li suludo ulagati u znanje bez garancije povrataLjubav ili strah: Jedino pitanje koje moraš postaviti kod vođenja timaBiznis stagnira? Provjeri svoja uvjerenjaPridruži se newsletter zajednici ako želiš redovno primati sadržaj o biznis mindsetu :https://saraperanic.com/besplatni-resursi/

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.This sleep hypnosis session is designed to gently support both your physical and emotional healing. As you rest, your body and mind are given the space they need to soften, rebalance, and repair on a deeper level, helping you settle into calm, restorative sleep.Welcome to my channel. This special Sleep Hypnosis session will guide you into a deep, restorative sleep while subtly nurturing a healthier balance in your dopamine-driven habits. As you relax, you'll be gently encouraged to release any unhealthy patterns that don't serve you, awakening to a renewed perspective. Let this be your nightly journey to peace and balance from within.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Center of Attention - Fjalldrommar - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Are unresolved emotional stress and trauma the hidden causes of autoimmune and chronic illnesses? Rita De Michele talks with Rachel Reimer, a Symptom Support Coach specializing in autoimmune and chronic illness, about the powerful connection between emotional stress and physical symptoms. Rachel shares insights on how unresolved emotional issues can manifest in the body, leading to long-term health challenges. They discuss the process of identifying emotional stressors, how they influence the body's function, and how addressing them can aid in healing and restoration.

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Episode Title: Calming Night Rain and Thunderstorm to Relax Body and MindDescription:In this episode, we immerse ourselves in the soothing sounds of a nighttime rain shower paired with gentle thunder. Discover how these natural rhythms can help ease your mind and relax your body, making it easier to unwind after a long day. We also share simple tips on using these calming sounds to create a peaceful environment that supports restful sleep and mental clarity.Take a moment tonight to let the soft patter of rain and distant rumble of thunder wash away stress and bring tranquility to your evening.Stay tuned for more episodes designed to help you find calm and balance in everyday life.DISCLAIMER

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.    In the intro, Dimity tells of the showtunes playlist she made for the 6:00 a.m. spin class she leads. The questions kick off around 11:51. Here's a peak at 2026 hiking and biking offerings.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!To check out Dave's Website, click HERE.To listen to Dave's Podcast, Human Upgrade, click HERE.To connect with Dave on Instagram, click HERE.To read Dave's new book, Heavily Meditated, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at bit.ly/asktia-dream shopify.com/dreambiggerThousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/dreambigger to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to Rula.com/dreambigger and take the first step towards better mental health today. You deserve quality care from someone who cares.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Coaching Call, Sifu Rafael welcomes Lesley Logan, a globally recognized Pilates expert and co-founder of OnlinePilatesClasses.com. Lesley has transformed the lives of thousands through her innovative approach to Pilates, combining physical mastery with mindfulness and self-empowerment. Certified by the National Pilates Certification Program, she brings decades of experience teaching students and training instructors around the world. In this conversation, Lesley shares how movement is more than exercise—it's a path to self-discovery, resilience, and lasting well-being.Coaching Call is a transformative podcast hosted by Sifu Rafael, master instructor, executive coach, and founder of Speaking Prowess. The show dives into powerful conversations that inspire personal and professional growth, focusing on communication, leadership, and self-improvement. Each week, Sifu Rafael welcomes leaders and experts from all walks of life to share insights that help listeners build confidence, achieve goals, and create meaningful change.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, he guides clients toward their goals with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and all episodes on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

This bonus episode is the audio of a Breastcancer.org ⁠webinar. For many people, life after breast cancer isn't as easy as just moving on. Physical side effects may linger, and the emotional healing is ongoing. Fear of recurrence can affect our mental health and relationships even when we are doing our best to live in the moment. Listen to this webinar for an honest conversation between breast cancer survivors about realistically managing anxiety and stress, staying active, and finding a balanced healthy lifestyle. You'll also hear from medical experts about survivorship care plans, and their perspective on making healthy choices without putting too much pressure on yourself to be perfect.  Special thanks to ArmorUp for Life for partnering with Breastcancer.org on the webinar. Read more about getting the best follow up care for you. Featured Speakers: Marisa Weiss, MDChief Medical Officer, Breastcancer.org Kevin Fox, MDEmeritus Professor of Medicine, Perelman School of Medicine at University of Pennsylvania Loriana Hernández-AldamaFounder, ArmorUp for LIFE Charlene AbramsBreast Cancer Survivor and Advocate Carolyn TeschlerBreast Cancer Survivor and Advocate Epiphany Wallner-HaasBreast Cancer Survivor and Advocate

Light and seasons change our biology, todays episode is going over the things we should adjust in our routines during the winter months.

Send us a textCould exercise be just what the doctor ordered for recovery during chemotherapy? In this episode of “The UMB Pulse,” explore this novel approach to cancer recovery with Ian Kleckner, PhD, MPH, associate professor at the University of Maryland School of Nursing and director of the SYNAPSE Center. Kleckner shares how exercise can alleviate symptoms of chemotherapy-induced peripheral neuropathy and improve the quality of life for cancer survivors. Through his research, Kleckner investigates how movement can reduce inflammation, enhance brain and body coordination, and empower patients to reclaim their lives. Chapter Markers 00:00 – Introduction 00:00:17 – Cancer Treatment & Neuropathy 00:01:37 – Guest Introduction: Dr. Ian Kleckner 00:05:06 – Understanding Neuropathy 00:09:38 – Research Findings: Brain & Exercise 00:13:33 – Exercise Intervention & Clinical Trials 00:19:08 – Practical Advice & Takeaways 00:23:31 – Conclusion & CreditsListen to The UMB Pulse on Apple, Spotify, Amazon Music, and wherever you like to listen. The UMB Pulse is also now on YouTube.Visit our website at umaryland.edu/pulse or email us at umbpulse@umaryland.edu.

In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely transformed his physical and mental health. Now a personal trainer and nutritionist, Joey helps others take control of their health using the same principles that saved his own life. Simon and Joey dive into:

“I change because I can.” German tango pioneer Brigitta Winkler shares what she's most passionate about 40 years into her tango journey and why she believes in tango's ability to unite. Producer/Host: Liz Sabatiuk | Music: “Margo,” by Armando Pontier with lyrics by Homero Expósito | Image Credit: Unknown SHOW NOTES Visit Brigitta's website or watch her dance with Rebecca Shulman, Tomás Howlin, and Astrid Weiske. Two tango humans previously featured on this podcast consider Brigitta a mentor: Aja Fenn and Mitra Martin. Read an interview with Brigitta that includes the iconic black and white photo described in the episode. Watch a video of Brigitta's and Angelika's teachers, Gloria and Eduardo Arquimbau. Learn more about Eric Jorisson via interviews for Joe's Tango Podcast and DonAgucho. Watch clips from Tango Mujer performances featuring Brigitta. Learn more about movement systems Brigitta has studied: Body-Mind Centering; Release, Alexander, Feldenkrais, and Klein techniques; contact improvisation; Authentic Movement; Axis Syllabus; the Franklin Method; and Fighting Monkey. Read the lyrics of "Margo" in English thanks to the Tango Poetry Project. Visit the Queer Tango Project website and read Birthe Havmoeller's  "10 Dogme Rules For The Dance Style of 'Queer Tango.'" Listen to Brigitta's interview for Joe's Tango Podcast. A transcript of Brigitta's episode will be ready soon...

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tracey and Kelsey discuss these three anonymous questions:1) My husband left me for a much younger woman. It happened two months ago, so the shock is wearing off, but I have no clue how to recover from this. I'm 51 and my husband is 55. He left me for a woman who is 30.2) If you could go back in time and give advice to your younger self about sex, knowing what you know now, what would it be? 3) What do you think would happen if you stopped all sexual activity, including masturbation? Would you go insane? Is it different for men and women? I am a man and just curious—I'm not going to try this.To have Tracey and Kelsey discuss YOUR secret sex question, enter it anonymously at https://bit.ly/3C4AelUWant a copy of Tracey's book, Great Sex Starts at 50? Enter code GREATSEX on ChronicleBooks.com for 30% off! Hosted on Acast. See acast.com/privacy for more information.

If we are to live Coram Deo (Before the Face of God), our entire lives must be submitted to Him as an act of worship.

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.Key Takeaways:Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResourcesFDN Training Website: fdntraining.comTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you'll learn…

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.Whether you're just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.Listen to the full episode here -Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70 Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYwThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate. In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance. We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity. What you'll learn in this episode: How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind). The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences. What mental ama is and how it impacts mood, memory, and self-confidence. The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion. How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance. Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses. Links & Resources: Join the Digestive Reset Cleanse starting October 3rd: Elements Cleanse Prefer 1-to-1 guidance or different dates? Learn more about a Private Cleanse Explore my online consultations & services: Elements Healing & Wellbeing Have questions before you book? Book a FREE 15 min online Services Enquiry Call   Let's stay connected: Elements of Ayurveda Podcast Community Instagram: @ElementsOfAyurvedaPodcast Facebook: Elements Healing & Wellbeing   Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

Are you tired of feeling like nutrition has to be complicated or restrictive?So many of us grow up with confusing diet advice, shame around body image, and a belief that healthy living requires extremes. But the truth is, health can be simple, joyful, and deeply empowering when we give ourselves permission to find balance.Ana Latina is a certified nutrition coach dedicated to helping high achievers optimize metabolism, boost energy, and sharpen mental clarity without extreme diets or unsustainable routines. With her programs, challenges, and one-on-one coaching, Ana empowers clients to create sustainable habits, prioritize themselves without guilt, and thrive in health and in life.Tune in to Episode 249 of Amiga, Handle Your Shit, as Jackie sits down with her health coach Ana Latina as she shares the exact system she used to lose 88 lbs (without Ozempic, giving up bread, or 2-hour workouts) and what she now teaches in her programs. Together, they dive into the myths of dieting, the importance of protein, why women need to fuel their bodies differently than men, and how small, consistent changes can create lasting transformation.So, amiga, if you're ready to prioritize your health and put yourself first, this episode is your guide.

When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the Keto diet, Bredesen protocol coaching, and daily habits that support fasting. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

29 July 2025 Dr Victor Wee joins the Armadale Meditation Group online live.  Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Send us a textResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

✨ Enrollment for PUSH to 100 closes tonight at midnight! If you've been waiting, this is your moment. Join me and an incredible community for 100 days alcohol-free. The challenge starts tomorrow, September 12th, and enrollment closes tonight (9/11) at midnight. Don't do this alone. Join the PUSH to 100 here → https://nomorewasteddays.co/push-to-100/ What really happens when you go 100 days without alcohol? In today's shorty episode, I'm walking you through the physical, mental, emotional, and spiritual changes that unfold during the first 100 days of alcohol-free living. This is more than just white-knuckling it through a few weeks. It's about experiencing a full transformation in body, mind, and spirit. We'll break it down in clear timelines: Days 1–10 → The shock and shift. Withdrawal, sleep disruption, cravings, and the importance of tools and mindset right from the start. Days 11–30 → New patterns emerge. Energy begins to stabilize, mood regulation improves, and skin clarity starts to show. Days 31–60 → Identity begins to shift. Confidence grows, relationships change, and new habits take root. Days 61–90 → True rewiring. Dopamine recalibrates, triggers become easier to manage, and emotional resilience builds. Days 91–100 → Transformation takes root. Sobriety feels natural, self-trust deepens, and life begins to expand in exciting new directions. 100 days is a milestone that changes everything. It's not the finish line. It's the launchpad for a whole new way of living. Resources & Links

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Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention.Struggling with chronic or acute illness? Ready to feel better and embrace a deep knowing that is healing is happening right now?Have you ever seen someone will themselves back to health? So have I? Awaken your will to be well with this relaxing daytime hypnosis session. It's appropriate for repeat listening and may become one of your favorites.Inspired by Christian D. Larson's Healing Yourself, Episode 222's daytime hypnosis session helps you dissolve stress, spark healthy actions, and strengthen your will to be well right now. Perfect for a midday nap or just closing your eyes for a bit to recharge and ignite your will to be well at the deepest level. Close your eyes, breathe deeply, and embrace healing.  Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekigaPlease leave a comment to inspire others and share how you're embracing your healing journey!#Hypnosis #HealingHypnosis #HealthConfidence #StressRelief #MentalFreedom #Meditation #HypnoticMeditation

In episode 69 of the Global Travel Planning Podcast, Tracy is joined by Shelly and Melissa for a Ladies Who Travel episode all about staying healthy on the road.Together, they dive into the realities of travel wellness, sharing practical tips, personal stories, and lessons learned from decades of global adventures. From long-haul flights and disrupted routines to managing mental health and bouncing back from injuries, this honest chat covers it all.Melissa opens up about navigating mental health and healing after injury, Shelly shares how daily habits and supplements help her stay grounded, and Tracy reflects on the importance of slowing down and listening to your body.Whether you are a frequent flyer or planning your first big trip, this episode offers real-world advice to help you feel your best while exploring the world.⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com)

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

We've got a lot of food talk on the menu for today's show. Some of it will nourish your body while some of it will nourish your mind.  Bill started us off with some unexpected breakfast foods and Dave told us about an unexpected way to take care of your sour dough needs . The Midweek Praise Break is a great way to nourish your mind and we did that with songs from Cain (Blessed Assurance), Cody Carnes (Christ Be Magnified) and You Are My King (Chris Tomlin).  Have you heard...

What if the secret to better health, better mood, and even better vision was right on your plate? In this episode, Dr. Kerry Gelb interviews nutrition scientist and functional medicine expert Dr. Deanna Minich, author of The Rainbow Diet. Together, they explore how the color of your food impacts inflammation, gut health, hormone balance, brain function—and your eyes.

Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?" Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD. He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis. Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being! Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD. Here are some of Dane's suggestions, including a link to his morning shake and a link if you'd like to work with him. Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack Elemental Shake:  1-3 Bananas  Frozen Blueberries  Frozen mango/Papaya/Melon  Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF Click here if you'd like to find out more about Dane's program:  https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase!Just click the link to grab yours. I'm getting one too—let's do this together! ______ My Newsletter!  Sign up Here ______ Connect with Dane Johnson YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Instagram: https://www.instagram.com/danejohnson1 Facebook: https://www.facebook.com/CrohnsColitisLifestyle ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious to watch the animation of this episode? Check it out on Bright Side Universe: https://open.spotify.com/episode/6qLdKcObNiOPO1JGaNfwZS?si=zHUTzxUzS0qkJRKSIelAmg Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside Instagram: https://www.instagram.com/brightside.... TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you enjoy about the show!Experience a nine-minute walking meditation journey focused on presence, noticing, and gratitude. This mindful practice transforms ordinary walking into a conscious act of coming home to yourself while deepening your awareness of the world around you.• Standing still to ground yourself before beginning the walk• Setting an intention to make the walk an act of remembering rather than escaping• Cultivating gratitude for your body's ability to move• Noticing the mechanics and rhythm of your walking• Opening your attention to surroundings with soft, gentle observation• Identifying something you hadn't noticed before• Practicing gratitude with each step• Allowing emotions to walk beside you without judgment• Returning to your space with renewed awareness• Finding something new in familiar environmentsTake this awareness with you as you step into the rest of your day. Namaste.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.Well, ladies, Ayurveda to the rescue!Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.We're thinking cooling, hydrating and light.We're managing our social media and news time by letting less in.We're letting go of the intense, hot workouts in favor of cooling swims or meditations.And we're practicing 2 cooling breaths.For Sheetali Breathing:Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that's more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!For Left Nostril Breathing (Chandra Bhedana):Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).You might be wondering: Why do these breathing techniques work?Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!Love,Lorrie xoxoxOn this Episode:Take the Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Before any big transformation, there's a hidden preparation phase that most people overlook. Today, we explore how to recondition your mindset AND body to hold more success, joy, and resilience - so when opportunity comes, you're ready to FULLY receive it.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠

Lecture by Swami Tyagananda, given on June 29, 2025, at the Ramakrishna Vedanta Society, Boston, MA

Need a break from the noise and hurry of modern life? Yoga helps.   This is a great all-levels practice, so grab your friends that "don't do yoga" and press play.   Key practices include focused breathing, gently paced vinyasa, hip openers, and twists.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's breathe and BE for a moment. PAUSE… As you begin to slowly breathe and be, Scan your body for any unease,  discomfort, pain, fatigue,  Feelings of unhappiness or anxiety. PAUSE… Acknowledge it, Imagine pulling it up, Out of the dark spaces it resides, Teasing it out from its hiding spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Does your daily life reflect the fact that God lives in you? In this powerful episode of The Disciples Journal, we unpack what it really means when Scripture says your body is a temple of the Holy Spirit (1 Corinthians 6:19–20). This isn't just a metaphor—it's an invitation to intimacy, reverence, and transformation. Darin breaks down the original meaning behind Paul's words to the Corinthian church, and how we too are called to prepare a life that honors God's presence. If you've ever wondered how to make more room for God in your habits, home, and heart—this one's for you. —

Bill "The Ripped Santa" Everhart shares how he rebuilt his body—and his life—after devastating injuries, using a simple system of walking, eggs, fasting, and discipline. In this powerful Dropping Bombs episode, Bill breaks down how anyone (even the injured or out of shape) can transform their health naturally and why he now helps others do the same—for free. Learn the exact methods behind his 3% body fat journey and how you can apply them today!   Bill's links https://www.therippedsanta.com/ https://www.instagram.com/therippedsanta/ https://m.facebook.com/people/Ripped-Santa/61550939992791/  

Summary: In this episode, the hosts explore the connection between outdoor activities and health, focusing on the concept of social prescribing. Julia Hotz, a journalist and author, discusses her research on how movement, nature, art, service, and belonging contribute to mental and physical wellbeing. Through real-life examples, the conversation highlights the therapeutic benefits of engaging with nature and community, particularly in the context of mental health recovery. In this conversation, Julia Hotz discusses the profound impact of nature on health and well-being, exploring historical and modern examples of social prescribing. She emphasizes the importance of movement, art, and community in enhancing mental health, particularly in the context of the COVID-19 pandemic. The discussion highlights the need to reconnect with nature, revive play-based childhoods, and the therapeutic benefits of engaging in outdoor activities such as hunting and foraging. Hotz advocates for a holistic approach to health that incorporates these elements into our daily lives. - ⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠ Links: Instagram The Connection Cure Takeaways: Outdoor pursuits like hunting and fishing can enhance health. Social prescribing connects health professionals with community activities. The five core ingredients of social prescribing are movement, nature, art, service, and belonging. Nature has significant mental health benefits, reducing stress and improving mood. Real-life examples show how fishing can aid in mental health recovery. Engaging with nature can lead to faster recovery in healthcare settings. Social connections formed through shared activities can be profound. The economic growth in Japan had social implications that affected mental health. Health problems can arise from disconnection from nature. Government campaigns have successfully encouraged nature engagement. Returning to nature can improve mental health and well-being. Social prescribing is gaining traction in modern healthcare. Community and service enhance our connection to the world. Nature-based activities can combat attention fatigue. Reviving play-based childhoods is vital for future generations. Chapters: 00:00 The Healing Power of Nature and Outdoor Pursuits 05:20 Understanding Social Prescribing 11:38 The Five Core Ingredients of Social Prescribing 14:36 Real-Life Examples of Social Prescribing 20:02 The Connection Between Nature and Mental Health 24:11 Historical Context of Outdoor Activities and Mental Wellbeing 26:07 The Health Crisis and Nature's Solution 28:11 Modern Campaigns for Nature Engagement 29:58 Reviving Play-Based Childhoods 33:43 The Power of Movement and Social Prescriptions 39:22 Connecting with Nature through Hunting and Foraging 45:27 The Role of Art in Well-Being 47:44 The Importance of Service and Community Keywords: Health, outdoor pursuits, social prescribing, nature, mental health, wellbeing, community, movement, art, belonging, health, nature, social prescribing, movement, art, community, mental health, childhood, hunting, well-being Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Clayton Cuteri explores the themes of spiritual journeys, current global conflicts, the rise of shadow governments, political manipulation, and the empowerment of individuals. He discusses the importance of understanding the current state of the world, particularly concerning the Ukraine and Israel conflicts, and warns against the dangers of surveillance technologies like Palantir. Clayton emphasizes the need for individuals to take responsibility for their lives and to unite to create positive change in society.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTubeTimecodes00:00 - Intro01:01 - Current Global Conflicts: Ukraine and Israel06:27 - The Rise of Shadow Governments and Surveillance12:39 - Political Manipulation and the Illusion of Choice18:29 - Empowering the People: A Call to ActionIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure. Hosted on Acast. See acast.com/privacy for more information.