Podcasts about body and mind

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Best podcasts about body and mind

Latest podcast episodes about body and mind

Buddhist Society of Western Australia
Using Your Body and Mind to Find Joy in the Present | Matt Gibson | 23 September 2022

Buddhist Society of Western Australia

Play Episode Listen Later Sep 27, 2022 95:00


Matt, whom many people know as Mindful Matt, is an unordained Theravadan Buddhist practitioner and meditation teacher with over 12 years of intensive practice experience. He teaches people how to use meditation to manage chronic illness and physical pain as well as the traditional methods of meditation to help others learn about themselves and find some peace. His talk will be centred upon using the body and the mind to find joy in the only time we can really be here to experience it- in the present moment! Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

The Rach Active Podcast
Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind

The Rach Active Podcast

Play Episode Listen Later Sep 25, 2022 44:34


I'm so thrilled to welcome Masterchef's Sarah Todd to the pod this week.  Sarah is the Runner Up this year's season of Masterchef and she also appeared on Season 6 ... The post Masterchef's Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind appeared first on RACH ACTIVE.

FIT & VITAL
#103 RICHTIG JOGGEN IST MEHR ALS LAUFEN

FIT & VITAL

Play Episode Listen Later Sep 24, 2022 12:25


Mit dem Joggen ist das so eine Sache...Da denken nicht nur Trainingseinsteiger häufig, dass man außer ein paar guten Laufschuhen weiter nichts benötigt und ansonsten wenig falsch machen kann!Nach der ersten Runde wachen sie morgens auf, ihnen tut alles weh und sobald man sich nach drei bis vier Tagen wieder bewegen kann, werden die Schuhe zurück ins Geschäft gebracht...Und genau hier liegt der Fehler, denn richtig Joggen ist mehr als Laufen und nur mit ein paar Laufschuhen ist es im Joggen eben nicht getan...Worauf es genau ankommt und was darüber hinaus alles zu beachten ist, wird in dieser Folge erklärt...

Embracing You
Episode 9: Connecting Body and Mind with Stephanie Somatics

Embracing You

Play Episode Listen Later Sep 23, 2022 42:09


In this episode of "Embracing You," Eric talks with body-focused mental health practitioner, Stephanie Somatics, about connecting body and mind through the use of somatics. In this episode, Eric and Stephanie take the time to talk about the disconnect that exists between body and mind, what the practice of somatics can do to help strengthen the relationship between body and mind, and why it is important to strengthen the relationship we have with our bodies and the cues it gives us on a daily basis. In this episode, Stephanie empowers listeners to foster a loving relationship with themselves by listening to and honoring their bodies. And allowing their own subjective experience be enough. BONUS TRACK: A guided Somatic experience with Stephanie Somatics will also be uploaded to this podcast stream for those who are interested in the somatics practice.  About Stephanie Somatics:  Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic Healing. She has a MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavor to help guide clients towards themselves and healing. She works with people who are ready to overcome the ways their past traumas impact their present life from a body integrated perspective. Teaching how to find safety in the body, anxiety management, and emotional validation, Stephanie facilitates with the belief that we follow your body's lead.Through her own journey of healing, she found great power in listening and learning from the body about how to better connect and deepen our relationship to self. Her goal is to walk alongside her clients, helping them discover their own bodies' natural wisdom and come home to themselves. Follow Stephanie Somatics on Instagram @stephaniesomatics for more content. You can also learn more about her at https://stephaniesomatics.com/. You can search for her products mentioned in the episode at https://stephaniesomatics.com/products.  Follow Eric on Instagram for more content and podcast updates! Personal: @epothen  Embrace Wear: @embracewearco

Warriors Unmasked
78. Allowing Your Body and Mind To Health Itself with Ben Ahrens

Warriors Unmasked

Play Episode Listen Later Sep 20, 2022 54:51


After trying different methods, pills, and techniques…  After going from Doctor to Doctor with always another diagnosis in hand… Somehow it feels like we can be left with more questions than answers on our journey to healing.  Welcome back to another episode of Warriors Unmasked! While Clint is out saving the world, it'll be just me, Chuck, here with this week's guest! If you have been around for a while, you know that we believe the journey to healing is a lifelong process. Because of the work I have been doing on myself, I am truly a different man than I was even just 3 years ago. I hope that 3 years into the future I will be completely different as well. The truth is, there are always new levels of healing and wholeness available to us. The only question is, will we tap into it? Our guest for episode 78 is the one and only  Ben Ahrens. No one understands the phycological and physical effects of longing for healing and breakthrough. Hit play to hear Ben's incredible journey of being a former high-performance athlete, CEO, and Entrepreneur and now and Human Potential Enthusiast helping people get healing all around the world.  Get a first-hand look into the events that left Ben bedridden for 3 years, how he overcame despite all odds, how he transformed his life through small daily habits, and more! You'll also hear the researched-backed evidence of how we all have the ability to start healing ourselves both mentally and physically.  This power-packed and enlightening episode is bound to leave you feeling empowered, and completely hopeful. If you know someone who needs to hear this conversation, share this episode with them! If you ever want to reach out to us our guests, follow the links below to learn how to connect with us!  More Of What's Inside: The day that changed Ben's life forever When the bad diagnosis came Ben's struggle to find hope How to change anything in your life Understanding PTSD at a higher level The natural ability to heal Turning your thoughts into actions Reversing negative habits  Action steps and self-help tips you can use today And much more!   GUEST LINKS: re-origin | reset, rewire, re-discover https://www.linkedin.com/in/ahrensben re-origin https://www.instagram.com/reorigin_official LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 A look into today's episode    1:27 Thank you to today 2:33 Get to know Ben  9:30 Ben's journey with patenitnces  12:30 The most important tip Ben can pass along 16:10 How Ben started to recover  21:55 How your increment can effect you 29:28 You can choose how you feel 33:11 Can the mind heal it self? 38:35 The results of stress and how to manage it 44:23 How to start your journey to healing

FIT & VITAL
#102 MACHT JOGGEN DIE GELENKE KAPUTT?

FIT & VITAL

Play Episode Listen Later Sep 17, 2022 8:42


In Sport und Training geistern ja in vielen Köpfen die verrücktesten Vorurteile und Gedanken, was zu einem unsicheren und teilweise ängstlichen Umgang mit bestimmten Themen führt...Eines dieser Vorurteile ist, dass Joggen schädlich für die Gelenke ist... Aber stimmt das wirklich? Lass uns in dieser Folge einfach mal gemeinsam draufschauen...

Street Cop Podcast
Episode 695: Take Care of Your Body and Mind with Monica Eaton

Street Cop Podcast

Play Episode Listen Later Sep 16, 2022 43:57


On today's episode, Dennis talks with online fitness and nutrition coach, patrol officer and business owner, Monica Eaton. Monica is the owner of Five-0 Fierce and Fit, which helps officers across America take control of their fitness goals and live better lives. Monica talks about her experience in the academy and how it translated into the work she does today, the importance of improving your physical and mental health and her 3 tips officers can start implementing today for better overall physical wellbeing. Follow Monica on Facebook and Instagram: @five0.fierce.and.fit If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Episode analytics

Emmet Audio
Integrate body and mind in your work

Emmet Audio

Play Episode Listen Later Sep 15, 2022 30:45


Stop living in the middle ground

FIT & VITAL
#101 MUSKELN SIND SCHWERER ALS FETT - Stimmt das?

FIT & VITAL

Play Episode Listen Later Sep 10, 2022 8:49


In meinen Anfangstagen als Trainer war der Spruch Muskeln sind schwerer als Fett eigentlich an der Tagesordnung, wenn die Fitness-Begeisterten auf der Waage standen und sich ihre Entwicklung des Körpergewichts anschauten. Meist folgte dann noch der Satz, dass man Fett in Muskeln umwandeln kann, wenn man nur ordentlich trainiert.Ja, auch heute noch halten sich diese beide Mythen Land auf und ab hartnäckig und auch ich werde immer wieder darauf angesprochen.Grund genug also, hier mal etwas Licht ins schweißgetrübte Dunkel zu bringen und einfach mal wissenschaftlich draufzuschauen, wieviel Wahrheit in beiden Aussagen steckt.Mal sehen, ob ich dich überraschen kann...?

Powering Health and Wellness with RPM Rehab
A Unified Body and Mind Approach for Trauma Recovery and Healing with Bryan Maynard

Powering Health and Wellness with RPM Rehab

Play Episode Listen Later Sep 6, 2022 56:29


Growing up in Appalachia defined the person Bryan Maynard would be. A cultural imperative of violence together with an abusive father led Maynard to develop intense anxiety and eventually depression. When he embraced sensorimotor psychotherapy, he learned how trauma lived inside his body. In this episode, Maynard shares his personal journey to a career as a psychotherapist and how our emotional pain and physical well-being interplay.

FIT & VITAL
#100 RETURN TO SPORTS - Oder: Wie zurück aus der Verletzung?

FIT & VITAL

Play Episode Listen Later Sep 3, 2022 11:10


Mit unserer 100. Jubiläumsfolge kehren wir an den Anfang zur Folge 1 zurück, in der ich ja darüber berichtet habe, wie mich eine sehr schwere Verletzung inspiriert hat, der zu werden und das zu machen, was mich heute ausmacht und umtreibt.Zu erkennen, dass in den allermeisten Fällen eine Verletzung - egal wie schlimm - keinen Totalschaden bedeutet und mit professioneller Begleitung eine stufenweise Rückkehr zu alter oder neuer physischer und psychischer Stärke möglich oder sogar wahrscheinlich ist, ist für viele Sportler im Moment der Verletzung und in den ersten Tagen danach kaum vorstellbar.Welche Schritte man geht und wie man genau dorthin kommt, körperlich und auch geistig wieder fit zu werden,  darum geht es in dieser Folge...

Break Away from the Rat Race
How to Optimize Your Body and Mind for Success in Life and Business with Ken Conklin

Break Away from the Rat Race

Play Episode Listen Later Sep 3, 2022 42:21


Ken Conklin is an experimentalist, life storyteller, unconventional fitness enthusiast, business builder, human optimizer, and after all that, just a regular dude. He is the /founder and Head of Growth/ at Gravel To Castle, a mind and body training company that helps men become more disciplined and intentional. Ken is on a mission to help set the tone for the next generation by creating powerful, purpose-driven leaders who are ACTUALLY capable of not only leading their teams, clients, families and communities, but also creating real dents in the universe. Ken is also the proud owner of GTC Powerhouse, a marketing agency / video production company. Topics: Masculinity, business systems, the greatest threat to our society, the biggest financial decision in a man's life, building a movement. Social Media Links: Instagram.com/thekenconklin Facebook.com/thekenconklin

Coaching In Session
Ep.170: Get Into The Best Shape of Your LIFE - Both Body and MIND with Joe Martin

Coaching In Session

Play Episode Listen Later Aug 31, 2022 46:36


Do you want to know the easiest way to get in shape and those six-pack abs?Well, you're in luck because today, we will be talking with a fitness trainer and coach about fitness and what it will require on your part to get the results you seek.Check out Michael Rearden and his interview with Joe Martin, Fitness Coach & Trainer, as they talk about what mindset you need to get the body and life of your dreams.Make sure to like, subscribe, follow, and share this video.Joe MartinWebsite: https://www.huntsvillebootcamp.com/Facebook: https://www.facebook.com/HsvBootCamp/LinkedIn: https://www.linkedin.com/in/hsvbootcamp/ Youtube: https://www.youtube.com/user/HuntsvilleABC________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview & Follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Support the Podcast: Paypal, Cash App, VenmoInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com#fitness#dreambody#weightlossSupport the show

FIT & VITAL
#99 Mythos Sixpack - Nicht die Anzahl der Situs ist entscheidend

FIT & VITAL

Play Episode Listen Later Aug 27, 2022 7:44


Um kaum ein anderes Körperteil wird unter Workout-Begeisterten - egal ob Mann oder Frau - so viel Aufhebens gemacht, wie um das Sixpack oder den Waschbrettbauch...Und nicht minder gering ist die Anzahl an Tipps und Übungen, wie man die ach so sensible Körpermitte in Form bringen kann.Doch bringt das alles wirklich was? Denn egal wieviele von diesen Übungen ins Workout integriert werden - oft wundert man sich, warum der gewünschten Erfolg nicht sichtbar wird?Woran das liegt und was man idealerweise tut, um ans Ziel zu kommen, erklärt diese Folge...

Buddhability
Tips and Insights: The Oneness of Body and Mind

Buddhability

Play Episode Listen Later Aug 24, 2022 10:28


“Tips & Insights” new episode series in which we'll introduce one Buddhist concept each month and how it can be applied to your life! Today's is: the oneness of body and mind.References: We Are Connected to Everyone, Everything Our Resolve is Everything Is the Mind-Body Connection Real? Mindfulness and Buddhism

Embody and Expand
#19 Breathwork to reenergize the body and mind

Embody and Expand

Play Episode Listen Later Aug 24, 2022 11:51


Reenergize your day, wake up the body, and refocus the mind with this quick breath practice with Miranda.Here are the lovely artists from today's music:Music by Lesfm from PixabayMusic by Olexy from PixabayMusic by Lesfm from Pixabay

Uplevel Your Life: Mindset and Wellbeing with Amy
Ep 92: Tom Paladino - Healing Your Body and Mind with Scalar Light

Uplevel Your Life: Mindset and Wellbeing with Amy

Play Episode Listen Later Aug 16, 2022 39:58


View the full show notes here.  During this episode of Uplevel Your Life ® with Amy Innes and Tom Paladino, you'll learn: The fundamentals of Scalar Light Potential ailments it can assist with The logistics of the process Where we could potentially see Scalar Light in the future Get connected with Amy on Instagram @amyinneshealth and Tom on @scalarlight - we can't wait to connect with you further! Visit the show notes for the life list of resources and more info. See omnystudio.com/listener for privacy information.

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast
Watch THIS to Heal your Body and Mind | CPTSD and Trauma Healing Coach

Think Unbroken with Michael Unbroken | CPTSD, TRAUMA and Mental Health Healing Podcast

Play Episode Listen Later Aug 16, 2022 27:34


Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  In this episode, we have amazing guests Brian Keane, Ria Mestiza, Russ Yeager and David Richman. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com 

Dark Ambient 2.0
Deep Energy 1041 - A Body and Mind Reset Sequence - Part 1

Dark Ambient 2.0

Play Episode Listen Later Aug 8, 2022 48:59


Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1041 - A Body and Mind Reset Sequence - Part 1…….I have a brand new podcast. ‘Slow Piano for Sleep' A weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link belowhttps://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Original Image by: FreezeronMedia via Envato elements

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Deep Energy 1041 - A Body and Mind Reset Sequence - Part 1

Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga

Play Episode Listen Later Aug 8, 2022 48:59


Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and TherapyHi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1041 - A Body and Mind Reset Sequence - Part 1…….I have a brand new podcast. ‘Slow Piano for Sleep' A weekly podcast of my own solo ambient piano pieces. Available wherever you listen to podcasts and at the link belowhttps://podcasts.apple.com/us/podcast/slow-piano-for-sleep/id1626828397https://open.spotify.com/show/5BD3upRDysHNAKctGODPKT?si=18ca97b89ccb4d39If you would like to find out more about me and my music, head on over to www.jimbutlermusic.com or you can e-mail me at jimbutlermusic@gmail.com. On the website you will find links to all of my social media including FB, FB fan page, IG and Twitter and any live appearances I am making in the Keene, NH area. My YouTube page has all of the podcasts if you like listening that way, plus various other videos. https://www.youtube.com/user/JimButlerMusicI now have a merchandise store with a collection of mugs, t-shirts, tote bags, hoodie's and a ton more… you can find it at www.deepenergy.threadless.com This podcast is ad supported, if you would like to listen to the podcast without ads or speaking, please go to my Bandcamp page and most of the podcasts are there. If you would like a podcast and you don't see it, just send me an e-mail and I will get it uploaded ASAP.www.jimbutler.bandcamp.com Please share, subscribe, rate and review (helps more people find the podcast) through however you listen to the podcast including:Spreaker, Stitcher, Apple Podcast App, Castbox, Pandora, Spotify, Soundcloud, Luminary, iHeart Radio, Radio.com, Deezer, YouTube, Alexa and Siri and many other podcast providers.Thank you for listening. Until the next time, please be kind to one another, peace, bye…Original Image by: FreezeronMedia via Envato elements

The Hattie Boydle Podcast
When body and mind come together

The Hattie Boydle Podcast

Play Episode Listen Later Aug 7, 2022 107:04


They say some people come Into your life for a reason, Well I can honestly say that I feel that way about this guest today Michelle Baty. Michelle Baty has had a huge impact on my life. what started as a sales call on the bus, our relationship has evolved from my first SMP diamond client to an amazing friendship and one of my greatest teachers. This episode we talk about we first met, into neuroscience, why we use food as a resource, the repair system and the impact learning about our own nervous systems has helped shape our relationship with ourselves.

The Healing Music Podcast
Episode 111 - Healing the body and mind at 369 HZ

The Healing Music Podcast

Play Episode Listen Later Aug 4, 2022 15:28


Healing the body and mind at 369 HZ. 15 minutes of relaxation. Listen to this once a day to recharge your body and feel amazing! Click repeat on the track to get a longer relaxation session.

City Girl Empower Hour
Episode 36: Knowing Your Body and Mind with Dr. Rachel Allyn

City Girl Empower Hour

Play Episode Listen Later Aug 4, 2022 61:30


Dr. Rachel Allyn has been a licensed holistic psychologist for almost 20 years specializing in mind-body medicine, relationships, and intimacy issues. This week, she talks with Alyza about the differences between hollistic and modern medicine practices, why we need more than mindfulness, how pleasure practices can be healing, the future of psychology involving bodywork and plant medicine, and much more! For more information, follow @citygirlcoffee and @citygirlempowerhour on FaceBook and Instagram www.DrRachelAllyn.com @drrachelallyn On Instagram Holistic Psychology by Rachel Allyn, PhD on Facebook Rachel Allyn on LinkedIn

Meet The Elite Podcast
3317 Louis Soto-07 25 22-Body and Mind Wellness Coach-Sam

Meet The Elite Podcast

Play Episode Listen Later Jul 26, 2022 5:16


I Heart My Life Show

Are you living for true fulfillment or the “next best thing”? If you answer the latter, then it's certainly manifesting in your daily life (and in ways, you don't even realize). The chronic fatigue, painfully low vibrations, even your food choices! Our physical health is typically the first to experience the most aggressive symptoms of not living for fulfillment. So why are we still being conditioned to bypass these terrible feelings? A lot of the time, those deliciously salty foods and long hours at the gym aren't going to give you the joy that you're looking for. But there are powerful resources and communities out there who know the truth: you have the power and ability to really heal. And like all major transformations, this one must start from within you.  Powerful manifestors like Mona Sharma have utilized this same innate power to rediscover what joy really is. When she was desperate for relief, Mona laid it all out on the table— literally. Having two heart surgeries (one of which she was awake for) woke her up to the painful reality she was living. Fulfillment felt so far-fetched to her that she escaped through disempowered life choices. So she decided to return to her roots and seek guidance from the Ashram lifestyle.  This philosophy molded her early years so powerfully that they became the foundation for her coaching approaches. Resorting to the power of food and mindfulness helped Mona turn her own life around, and now she facilitates the same caliber of transformation for her high-profile clients! In fact, Mona's made a stellar recurring appearance on the Red Table Talk, where the Smith family details their own healing journey. I'm utterly excited to invite the dynamic entrepreneur Mona Sharma onto the IHML Show! Together we dissect how our mindset manifests through health, Ashram philosophy, how to truly seek fulfillment, and Mona's personal journey with food and mindfulness. Mona's energy lights up the room (and webcam screen) with liveliness, passion, and intellect like you wouldn't believe.  As a personal fan of Mona's work, I know that her teachings are going to change the way you look at your health. More importantly, how you make the most empowered decisions to heal it! Don't be discouraged from seeking fulfillment— it might be the key to unlocking your truest purpose and passion. In This Episode: [0:42] Mona takes us on a ride through finding personal meaning in her work centering health and wellness. [5:07] This is the moment Mona knew it was time to make a change… [6:46] Listen as Mona details her first steps towards experiencing Ashram life and receiving her yoga teacher certification! [8:27] These are some of the realizations Mona uncovered in her mindset contributing to her health issues. [11:25] Mona details how her journey helped her rediscover her childlike joy later in life. [13:59] These are the essentials that guided Mona to leave her corporate job and pursue her purpose. [16:27] Mona shares the physical manifestations of her self-love transformation through her blossoming health. [20:09] How does your vibration impact your weight and health? Mona explains it to us! [24:12] Mona shares how she navigates food triggers and the mindful practices she implements. [27:18] More tips on how to transform your emotional and physical health from Mona (and how to turn them into rituals for your optimal self). [31:30] The importance of self-love and releasing the fear of failure on our health journey. [35:00} Mona divulges her masterful manifestation practices and how to attract her incredible coaching clientele! [37:44] Wanna create a life that's better than your dreams? Mona shares her piece of wisdom to guide you! Quotes: “​​They're [the doctors] trying to take away what's causing me pain and suffering. But there was no introspection around my stress, my anxiety, what I was eating, my lack of fulfillment, my joy, how I was abusing my body at that time with food and alcohol. So that was like the buildup.” — Mona Sharma “We talked a lot about, you know, following the nudges, trusting the nudges, whenever you get those nudges, it's a yes, your soul is saying yes, follow that path. And that's what I did.” — Mona Sharma “The beauty around [ashram life is] that it causes you to shut down all of the open running tabs that are constantly running in your brain, hundreds of them. Every day. So what you're left to focus on is you, how you're feeling, the recurring thoughts that are coming up and sabotaging you, your avoidance of listening to the nudges that are actually cuing you to heal.” — Mona Sharma “Growing up with immigrant parents, I was just chasing success. I just had to be successful. I'm also Indian. I wasn't a doctor or a lawyer or an accountant. So I felt like I had to prove myself in the beauty industry. And I did, I got to the top really, really fast. I got the salary, but I was miserable. Um, I had always struggled with this idea of not fitting in, coming from a, an interracial couple, um, going to a Catholic school and then going to the temple on the weekend, there was that, and this idea of body image, which women, especially, I think from, from my generation, we just were always in comparison and this feeling of lack. And I really live with that. Nothing I did was ever good enough. And as this hardcore driven a type, I proved to myself that I could do whatever I set my mind to, but the fulfillment was never there.”— Mona Sharma “Growing up with immigrant parents, I was just chasing success. I just had to be successful. I'm also Indian, I wasn't a doctor or a lawyer or an accountant. So I felt like I had to prove myself in the beauty industry. And I did, I got to the top really, really fast. I got the salary, but I was miserable.” — Mona Sharma “It was always ‘alright, what's next, what's next.' What's next? And that's the recipe for illness and the recipe for unhappiness. And what the hell's the point in living every day on this autopilot and for what? There is no personal joy and fulfillment.” — Mona Sharma “When I was pregnant again, I was like, okay, every day is gonna be around loving myself, which is crazy because we're never taught how to love ourselves.” — Mona Sharma “There's coaches who really will help you find your soul purpose, seek that out alongside your obligation until you figure out a path of exit.” — Mona Sharma “If food is information for your body, what information are you giving it?” — Mona Sharma “Now the challenge that comes for me, coaching my clients is that we actually live in a society that sets us up for failure and it effing sucks. All right, scientists are hired by big food companies to make foods more addictive than anything found in nature, higher in fat, sugar, and salt that rewards the reward center in our brain.” — Mona Sharma “So often we start these diets or protocols or working with a nutritionist or a coach, and we want these results to happen overnight. But then all of a sudden with consistency over time, as we learn the behavior, change, that vibrational change that has to happen, the results will come, but acknowledge the fact that this time possibly for the first time in your life, you're doing it in a healthy state, in a healthy way. That's going to create a change for the rest of your life.” — Mona Sharma I would say that the greatest opportunities that have come my way have come completely left field, but they always come when I'm living in a state of being that was honoring me. — Mona Sharma Links & Resources Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758  Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/  Emily on Instagram https://www.instagram.com/emilywilliams/  I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/ Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com  Connect with Mona Sharma: Follow Mona on Instagram Subscribe to Mona's Email Newsletter Mona Sharma's Official Website

10-Minute Food Truck Training
Be Present Body and Mind

10-Minute Food Truck Training

Play Episode Listen Later Jul 25, 2022 8:38


When your are home is your mind on work? When you are at work have you found yourself lost on personal tasks? Today we talk about getting your mind and body in the same place at the same time. My Newest Book – Food Truck 201: Get Off the Truck! https://www.amazon.com/dp/B0B5F2ND5W Need a food trailer? I partnered with Rent 2 Own Trailers out of Houston Tx to give 6 months of coaching with every new trailer purchase. For more info and program pricing. https://www.moorebetterperformance.com/3-steps.html The Best POS system for a food truck hands down is EasyEats, Check them out. https://easyeats.xyz/pricing.php Get on my schedule for a free no obligation call. https://calendly.com/bill_moore/fttg-introductory-coaching-call Check out the best Food Truck group on Facebook https://www.facebook.com/groups/FoodTruckTraining Brand new to food trucking? Check out our training course that comes with 8 hours of one-on-one training. https://www.moorebetterperformance.com/food-truck-101.html For old school folks that like reading books I have you covered as well with a 300 plus page textbook and an optional study guide. https://www.amazon.com/gp/product/1697684467 We have video training on our YouTube channel. https://www.youtube.com/c/foodvendorreality Support the pod with a monthly donation. https://anchor.fm/food-truck-training/support Or offer one time support here. https://www.moorebetterperformance.com/store/p7/10_Minute_Food_Truck_Training_Pod_Cast_Support.html --- Support this podcast: https://anchor.fm/food-truck-training/support

The New Mid Podcast with Michelle Newman
How to Calm Stress + Anxiety Using Tapping with Lorna Hollinger

The New Mid Podcast with Michelle Newman

Play Episode Listen Later Jul 18, 2022 33:16


How do you release stress and anxiety from your mind and body? Have you given thought to how tapping on certain points in your body can help you find calmness when you're stressed? In this episode of The New Mid, I speak with Lorna Hollinger on the benefits of EFT tapping and how to do it to relieve stress and anxiety. Lorna Hollinger is an international Master EFT Trainer and Practitioner, multi-award-winning business owner, and founder of the Australian Tapping Institute where she trains and supports heart-centered people from across the globe to tap into their passions and create an abundant business. She explains how even though she was skeptical when she first heard of tapping, the benefits of it drew her in and made it a passion of hers. Listen in to learn the importance of doing tapping for the positive to unblock energy and manifest the things you want in your life.

Awake in the World Podcast
A Pilgrimage Inside Body and Mind

Awake in the World Podcast

Play Episode Listen Later Jul 17, 2022 71:32


This talk, given to a group of clinicians, begins with a meditation practice (ending at 12:07). What follows is a wide-ranging discussion about mindfulness techniques, their origin in the Satipatthana Sutta, and participants' experiences and insights. The talk ends with a brief meditation on sound led by Michael.

Ramble by the River
Principles of Strength for the Body and Mind with Calvin Baze

Ramble by the River

Play Episode Listen Later Jul 16, 2022 137:49 Transcription Available


Calvin Baze is an NSCA Certified Personal Trainer currently working at Snap Fitness in Long Beach. He grew up in the tiny town of Ocean Park, Washington. (Calvin and I grew up on the same street, just not at the same time.) Within the first 10 minutes of the interview it becomes obvious that Calvin is a deep-thinker who understands how important it is to consider the effects on his actions on other people and his own life. We start with a psychological analysis to detect any psychopathic tendencies, then move into his training ideologies. He lays out many of his guiding principles and we get to peek under the hood at what makes a guy like this tick. Later in the podcast we move into more personal territory and discuss our childhood memories and how they affect us in adult life. Calvin talks about his failure to express his childhood pain to anyone because he doesn't want to appear as if he is seeking sympathy. He talks about how he has used the hardships of his past to propel him into a brighter future. We also talk about being part of an often-forgotten marginalized group: poor whites. We talk about experiencing classism and prejudice because of socioeconomic status. Other topics include: Calvin's mentors and what they have taught him. Jeff's sloppy joints (hyper mobility) the powers of journaling and self-discovery. Books that can change your life. The "Canoe Method" for mind-clearing meditation. Emotional vs. Physical strength and how to have both. Calvin is an amazing young man and I cannot wait to see where he goes in life. I have no doubt that he will accomplish every one of his goals. Settle-in and get comfortable because Calvin Baze is about to teach you the tricks of building strength throughout your life and these are lessons that you don't want to miss. Keywords: Self-education; Psychology; Human Anatomy; sociopathy; Snap Fitness; Rob and Katie Cunningham; guilt; moral value; good communication; butt-wink; emotional intelligence; codependency; holistic wellness; kinetic chains; fascia; C.I.A.; The Multiplier Effect; superficial backline; The Bodies Exhibit; journaling; ligaments; hypermobility; hyper-laxicity; humility; body-building; Kinesiology; sleep; discipline; Jordan Peterson; Long Beach; Generation X; Millennials; technology; The Matrix; parallel universes; afterlife; aliens; inter-dimensional aliens; “go fast” video; the tic-tac video; U.S. Department of Defense; war; Youtube; TikTok; screen time; meditation; awareness; mindfulness; bubble diagram; stress; pain; memories; movement; stretching; central nervous system (CNS); yoga; The Power of Habit; societal norms; respect; poverty; Anti-fragile; equilibrium; String Theory; Wolf's law; hypertrophy; Huberman Lab; Jeff Cavalier; AthleanX; trauma; success. Music Credits: Sleepy + Hungry, Baegel. Luv, Bomul. Rich and Thick, Spring Gang. Solid Centre, Dusty Decks. Still Fly, Revel Day. Links: Ramble by the River Patreon: https://www.patreon.com/ramblebytheriver (Patreon.com/ramblebytheriver) Website: http://ramblebytheriver.com/ (Ramblebytheriver.com) Business: ramblebytheriver@gmail.com Facebook: https://www.facebook.com/jeff.nesbitt.9619/ (https://www.facebook.com/jeff.nesbitt.9619/) Instagram: https://instagram.com/ramblebytheriver (https://instagram.com/ramblebytheriver) Twitter: https://twitter.com/rambleriverpod (https://twitter.com/rambleriverpod) Podcast host: Ramblebytheriver.captivate.fm Calvin Baze: Facebook: calvin.mecom Instagram: https://www.instagram.com/c.baze_/ (@c.baze_) Copyright 2022 Ramble by the River LLC.

Fit, Fabulous Life Podcast
S4 E9 Tips to Pause and Reset to Recalibrate Your Body and Mind

Fit, Fabulous Life Podcast

Play Episode Listen Later Jul 15, 2022 21:13


On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success. Key Takeaways Discover the power of taking a pause to recalibrate your body and mind Hear about tips from the book, Rushing Woman's Syndrome by Dr. Libby Weaver. Learn my go-to hack to instantly reduce stress and anxiety Learn More If you're ready to reset and recharge, check out the Rise and Shine Retreat with ReNee and Kari Access meditations you can use everyday on the Mindful in Minutes Podcast with host Kelly Smith Join the Fit, Fabulous Life online community on Facebook, Instagram and Newsletter.

The Confident Woman Podcast
175: Fit for Life: Confidence for Your Body and Mind with Angelica Ventrice

The Confident Woman Podcast

Play Episode Listen Later Jul 13, 2022 40:53


Angelica Ventrice is a high performance mentor and health coach to female entrepreneurs and executives who desire to level up their health and wealth. She has been featured in Entrepreneur, Authority Magazine and My Fitness Pal. She is obsessed with guiding driven women to shift their mindset and bank accounts while shedding those unwanted pounds along the way, without ridiculous fad diets or crazy restrictions! To this date, she has helped over 700 women to transform their bodies and minds while finding a true alignment in their personal and professional lives. Today, we talk about: Angelica's own childhood struggle with her weight and her transformation working with a health coach Quitting her comfortable sales job, and moving cross country to pursue her passion in health and fitness How her philosophy stands out from others (hint: it's not just about the physical!) Attracting more abundance into your live How she manifested her dream cottage in Maui Why you should remove the word "hustle" from your vocabulary And more! Links from Today's Episode: https://angelicaventrice.com/ https://www.instagram.com/theangelicaventrice/ Links You May Want to Check Out: Subscribe to The Confident Woman Podcast - automatically receive new episodes! Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND get a FREE gift with your purchase Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out. Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20 Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethings Download your FREE Confidence Booster Guide Leave me a Voicemail, Suggestion, or Review - HERE! Join The Confident Woman Community on Facebook here! Connect With Me on Your Favorite Social Platform: Rachel Brooks Instagram: https://www.instagram.com/iamrachelbrooks Facebook: https://www.facebook.com/iamrachelbrooks The Confident Woman Podcast Instagram: https://www.instagram.com/theconfidentwomanpodcast Facebook: https://www.facebook.com/theconfidentwomanpodcast --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Very Best Self Podcast
Healing Your Body And Mind Post Life Changing Events With Holistic Health Coach And Reiki Practitioner, Bethany Holmes

Very Best Self Podcast

Play Episode Listen Later Jul 12, 2022 35:28


Bethany Holmes is a wellness blogger, certified holistic health & wellness coach, Reiki practitioner and Spiritual Interior Designer. Before getting where she is today, Bethany worked in the fashion industry, which is what brought her to NYC. In 2015, she had a health scare that resulted in an emergency brain surgery, since then health and wellness have been her top level mission and she's made it into her career. In this episode, Bethany shares her story and talks on her journey to healing. She lends thoughtful insight in taking care of yourself, body and mind. Through her personal experiences, she was inspired to become a health coach to help others who found themselves in similar positions. She had a doctor but she didn't have anyone to help guide her nutrition or activity or daily rituals. She found that the most powerful thing that helped her recover was energy healing. She has since launched her interior design program which seeks to create spaces that cultivate healing energy in the home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond the Diagnosis with Dr. Kylie
132: Your Body and Mind Are Amazing

Beyond the Diagnosis with Dr. Kylie

Play Episode Listen Later Jul 12, 2022 29:31


Did you know when you listen to music, your heart beat becomes in sync with the rhythm? Or that 50% of the strength in your hand comes from your pinky? Oftentimes, especially when we have dis-ease, our body can seem like a curse or burden. But thinking and feeling negativity towards the body only makes matters worse. That's why I'm sharing 83 amazing facts about your body, to send some positivity and love towards your body! We also cover affirmations for more success, confidence, and health. Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: https://drkylieburton.com/ (drkylieburton.com ) Be back next week for season 5. Have you shared this podcast with your social media friends yet?  Sponsored By: Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice Join them on Instagram @systemic_formulas_institute  Join their FB group: Systemic Formulas Clinical Nutrition  Become a practitioner here: https://systemicformulas.com/register/ (https://systemicformulas.com/register/)   Sponsored by: Nutribiome - Don't just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: http://mybyome.com/ (mybyome.com)   Sponsored by: Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can't recommend her enough! Get started here: https://terraconsultinginc.com/ (TerraConsultingInc.com)

From the Honeycomb
#33: Empowering women to connect with their body and mind during their birthing journey with birth doula Alexis Wolford

From the Honeycomb

Play Episode Listen Later Jul 8, 2022 45:22


In the most empowering and uncensored episode yet, Katerina sits down with certified birth doula Alexis Wolford to discuss how the mind and body are connected during the birthing journey, the role of a doula and how to prepare your space for a home birth.  Alexis shares how home births have become more mainstream, ways to tap into all of your senses while giving birth and yes, pooping during birth! This episode will resonate with you, if you are in the early stages of planning your pregnancy, are pregnant or if you are simply curious to learn about how a birth doula can enhance your birthing experience.    Mentioned: Dae Doula website Alexis's Instagram Mama Glow Doula Training   Meditate with me on Insight Timer Honeycombee Blog Follow me on Instagram!   Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Season of Soul
67. Transform Your Health, Body, and Mind with EFT Tapping

Season of Soul

Play Episode Listen Later Jul 8, 2022 11:37


Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Biohack Your Beauty Podcast
67. Transform Your Health, Body, and Mind with EFT Tapping

Biohack Your Beauty Podcast

Play Episode Listen Later Jul 8, 2022 11:37


Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Mayo Clinic Q&A
Ask the Mayo Mom: How exercise benefits the body and mind

Mayo Clinic Q&A

Play Episode Listen Later Jul 8, 2022 30:51


The amount of physical activity children need depends on their age. According to the Centers for Disease Control and Prevention, children ages 3 through 5 years need to be active throughout the day while children and adolescents ages 6 through 17 need to be active for 60 minutes every day.Many common school-age activities — such as playing on playground equipment and jumping rope — help kids get the recommended amout of exercise. Organized sports are a great way to stay fit, too, but team sports aren't the only options. Nature hikes, walking, biking or even dancing to their favorite music can get kids moving. Including physical activity in a child's daily routine sets the foundation for a lifetime of fitness and good health. And beyond the physical benefits, there are cognitive benefits as well."The literature really speaks to the benefit on cognition from cardiovascular exercise," says Dr. Tanya Brown, a Mayo Clinic neuropsychologist. "So we can see a positive benefit on how a child's emotionally feeling as well as cognitively functioning. The brain is developing throughout childhood, so it is really primed to be improved." Children who get regular exercise have lower levels of depression and stress and higher levels of positive self-image, according to the American Psychological Association. Exercise also is linked to better thinking skills, which leads to improved behavior, attention and academic performance.Even a short burst of exercise can help."To get the cognitive benefits of exercise, it's important to get the heart rate up," says Brandi Brian, a physical therapist at Mayo Clinic and certified neurologic clinical specialist. "Getting the heart rate up for as little as four minutes will have short-term benefits that can kind of help in the moment. Then longer term, improving physical fitness through aerobic activity will have longer-term implications on cognition."On the Mayo Clinic Q&A podcast, Dr. Brown and Brian join pediatrician and host Dr. Angela Mattke for a discussion focused on the cognitive benefits of exercise for children.

Conscious Evolution with Dr. Andrea Pennington Integrative MD + Psychedelic Assisted Therapist
Healing Body and Mind with Sacred Frog Medicine with Charlotte James (Episode 7)

Conscious Evolution with Dr. Andrea Pennington Integrative MD + Psychedelic Assisted Therapist

Play Episode Listen Later Jul 3, 2022 62:10


It's commonly held that when we purge with sacred earth medicines, which can be through tears, sweat, vomit, diarrhea, etc, we let go of many emotions and even limiting beliefs. In this episode of the Conscious Evolution podcast, Charlotte James, co-founder of the Ancestor Project, shares what she purged, or let go of, in a sacred ceremony with the frog medicine, Kambo. Letting go of shame around her physical body, and embracing her whole self are but two benefits that have given her increased motivation to share these medicines with others. In addition, Charlotte explained the out-of-mind ceremony she had with another frog medicine, bufo, and how she integrated these experiences. Charlotte also shares how her relationship with earth medicines has evolved from social and celebratory to intentional, sacred, and restorative. She expresses her cautionary views on the medical model of psychedelics and points to a future where we can use these medicines for deep healing in the BIPOC community. ABOUT OUR GUEST Charlotte has been a harm reductionist and psychedelic explorer for over 10 years, After leaving harm reduction because of rapid burnout, she returned to this work with new energy - thanks to the power of healing with Sacred Earth Medicines. Charlotte is fascinated by communication, has a love of language, and is captivated by the power of human connection. She works to create a world in which everyone is able to live in the fearless pursuit of their radical transformation. Charlotte's skills as a digital strategist, coach, and space holder help her to build and engage a community focused on pursuing equitable liberation. Learn more about Charlotte and her work here: http://theancestorproject.com Watch or listen to more episodes of the Conscious Evolution Podcast with Dr. Andrea Pennington on:

The Thriving Wellness Podcast
87: Ryan on Gr@titude Podcast: how your health, body and mind interact

The Thriving Wellness Podcast

Play Episode Listen Later Jul 2, 2022 50:04


Ryan's in the hot seat today being interviewed on the Gr@titude Podcast hosted by Daniel Hack! They dive into a lot of functional medicine and natural strategies for alleviating depression and other mental health conditions. Daniel has an amazing community and movement centered around Gr@titude. This is an episode you won't want to miss!   Connect with Daniel: Website https://gratitudemovement.co/ Instagram: @gratitudemovement.co   Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website   *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine. 

Native Yoga Toddcast
Colleen Avis ~ Sacred Spaces & Subtle Shifts for Body and Mind

Native Yoga Toddcast

Play Episode Listen Later Jul 1, 2022 70:47


Get inspired to explore your Sacred Space with Colleen Avis! I had the privilege of speaking with Colleen who is the co-author of the book Sacred Spaces ~Subtle Shifts for Mind, Body, and Home Transformation.Find Colleen on her website https://subtle-shifts.comon IG at https://www.instagram.com/colleen_avis_bewell/?hl=enYou can book a free 30 minute life coaching session with her here.You can also get a free copy of here e-book here.About Colleen: I am so happy you are here because I truly believe you deserve to be happy, and taking subtle shifts in your mind, body and dwellings can get you there. Supporting people in their journey of living a harmonious and balanced life is my passion. As a certified Chopra Integrative Life Coach, Ayurveda Health and Mindfulness Mentor, and Yoga Instructor, I truly believe everyone deserves to feel their best, to know what works best for their unique spaces and to have a wellness “tool kit”.  When we work together I meet you where you are today in your wellness journey, and then we begin co-creating your tools, practices and subtle shifts that empower impactful and sustainable transformations.    Yes you can shift unhealthy patterns and untangle limiting beliefs to build a life that excites you!  Together with curiosity, and a holistic, non-judgmental approach you will create the life you deserve.Thanks for listening to this episode. Check out:

Beyond the Diagnosis with Dr. Kylie
132: Your Body and Mind Are Amazing

Beyond the Diagnosis with Dr. Kylie

Play Episode Listen Later Jun 28, 2022 29:31


Did you know when you listen to music, your heart beat becomes in sync with the rhythm? Or that 50% of the strength in your hand comes from your pinky? Oftentimes, especially when we have dis-ease, our body can seem like a curse or burden. But thinking and feeling negativity towards the body only makes matters worse. That's why I'm sharing 83 amazing facts about your body, to send some positivity and love towards your body! We also cover affirmations for more success, confidence, and health. Whether you have a medical background or not, grab your free blood work and supplement cheat guide here: drkylieburton.com  Be back next week for season 5. Have you shared this podcast with your social media friends yet?  Sponsored By: Systemic Formulas - the supplements that work and the ones Dr. Kylie uses in her practice Join them on Instagram @systemic_formulas_institute  Join their FB group: Systemic Formulas Clinical Nutrition  Become a practitioner here: https://systemicformulas.com/register/   Sponsored by: Nutribiome - Don't just take probiotics, take the perfectly designed prebiotics to feed them. Learn more and order soon at: mybyome.com   Sponsored by: Terra Consulting Inc. - Practitioners, let Terra help you uplevel your online presence. She built my website, wrote the copy, and consulted along the way. I can't recommend her enough! Get started here: TerraConsultingInc.com

the gr@titude podcast
how your health, body, and mind interact.

the gr@titude podcast

Play Episode Listen Later Jun 14, 2022 48:01


When it comes to mental health a common misconception is that we just need to talk to a therapist. Natural health practitioner and author Ryan Kennedy joins the gr@titude podcast to share how fitness and physiology directly correlates to our mental health. Kennedy is covering the third F pillar (fitness )in our 5 F's series (faith, family, fitness, finances, and fun)

The Healthy Heart Show
Movement-Based Principles To Help Align Body And Mind With Aaron Alexander

The Healthy Heart Show

Play Episode Listen Later Jun 8, 2022 55:56


Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/