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In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rhonda Ronsman returns to the Bullpen for an exclusive follow-up interview, giving an update about the racist neighbors who were terrorizing her. Host: Sharon Reed (@SharonReedLive) Bullpen Guest: Rhonda Ronsman *** SUBSCRIBE on YOUTUBE ☞ https://www.youtube.com/IndisputableTYT FOLLOW US ON: FACEBOOK ☞ https://www.facebook.com/IndisputableTYT TWITTER ☞ https://www.twitter.com/IndisputableTYT INSTAGRAM ☞ https://www.instagram.com/IndisputableTYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
Elizabeth Uslander is empowering the dying every day to create a better ending. As co-founder and CEO of Empowered Endings, Elizabeth is passionate about helping people with serious illness to find the death that aligns with their values and wishes. Her social worker background equips her with problem solving skills she can use to be an advocate for patients and their caregivers. Elizabeth's theological training lets her support the religious, faith, and spiritual beliefs of her patients. Elizabeth is not only an advocate for people who are at the end of life; she's also a proponent of the interdisciplinary team. She thrives in the collaborative environment that's the best structure for caring for the complex needs of serious illness. Elizabeth is a passionate change agent committed to humanity, dignity, and choice throughout life, and especially in its final chapters. Find out more about Elizabeth Uslander and Empowered Endings: Website: empoweredendings.com and empoweredendings.org LinkedIn: @elizabeth-uslander or https://www.linkedin.com/in/elizabeth-uslander/ Instagram: @elizabethuslander or https://www.instagram.com/elizabethuslander/ Facebook: @elizabethuslander or https://www.facebook.com/elizabethuslander/ Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com. Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care. If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com. Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook Twitter Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast
Join Manya Shukla's show to learn about latest trends on HR and on Personal growthThis show is titled‘'Fitness Trends of 2025Sources:https://acsm.org/top-fitness-trends-2026/https://activewellness.com/20-wellness-trends-shaping-how-we-move-feel-in-2026/Radio.NewHeightsEducation.orgInfo@NewHeightsEducation.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-heights-show-on-education--4114185/support.
Empowering one's spirit, activating our higher frequency and Starseed potential.
As 2026 approaches, host David From continues a year-end series with leaders across the Stand Together community—looking back at key wins from the past year and what's ahead. In this episode, Sandra Benitez, Executive Director of The LIBRE Initiative, explains how LIBRE empowers Hispanic Americans through limited-government principles, grassroots leadership, and policy advocacy in 13 states and in Washington, D.C. Sandra shares how LIBRE helped mobilize Hispanic communities around major federal tax policy—through education, local events, and direct engagement with lawmakers—and why the economy remains the top issue for Hispanic voters. Looking ahead to 2026, Sandra outlines LIBRE's plans to help celebrate America's 250th anniversary, expand civics education, and reconnect more Hispanics to the nation's founding principles. Plus, LIBRE prepares to mark its own milestone—15 years of grassroots impact in Hispanic communities nationwide.
Andrea Hill is the President of Hill Management Group and a leading voice in helping small businesses adopt AI in practical, profitable ways. With decades of experience guiding companies through digital transformation, she works at the intersection of strategy, technology, and human-centered leadership. Andrea helps entrepreneurs cut through the hype, use AI to strengthen; not replace their teams, and build systems that drive real operational impact. Top 3 Value Bombs 1. Small businesses win with AI when they use it to automate back-office work not just generate marketing content. 2. AI enhances human teams by improving insight and decision-making, not by replacing people. 3. The next frontier of competitiveness is clean, organized data. AI is only as strong as the systems behind it. Empowering small and medium-sized businesses (SMBs) for a stronger, more profitable future through business growth solutions - Hill Management Group Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.
What happens when the birth you thought you'd have turns into something even more powerful?In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from planning a hospital birth to unexpectedly falling in love with birth center care. Along the way, she opens up about pregnancy challenges, navigating provider options, trusting her intuition, and how preparation—both mental and physical—completely changed her birth experience.Rebekah's story is one so many moms will recognize: doing the research, asking the hard questions, and learning to listen to your body and your instincts. From the early moments of labor to working with contractions and feeling truly supported, this episode is a beautiful reminder that when you feel informed and prepared, birth can be empowering—even when it doesn't follow your original plan.I absolutely loved sitting down with Rebekah and walking through her experience. Her reflections on mindset, education, and partner support are incredibly grounding and will leave you smiling. This episode is a reminder that birth preparation is about confidence, trust, and knowing your options. If you're pregnant and wondering what's possible for your birth, this is one you'll want to listen to more than once.Here are some highlights from the episode: • What led Rebekah to explore birth center care—and why it ended up being the perfect fit • Navigating pregnancy challenges and advocating for herself along the way • How education, movement, and mindset shaped her confidence going into labor • What early labor felt like and how she knew it was time to pay attention • The ways she worked with contractions and supported her body through labor • How her husband showed up as a steady, supportive birth partner • What surprised her most about the birth experience • Why preparation made such a difference in how she felt during labor and birth • Her best advice for moms and birth partners preparing for birthWhether you're planning a hospital birth, a birth center birth, or still figuring out your options, Rebekah's story will leave you feeling confident in your ability to prepare for a birth experience you can look back on with joy. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving women in dentistry and healthcare who are tired of chasing success that no longer feels fulfilling. She challenges comparison, burnout, and the pressure to keep growing at all costs, and invites you to rethink what alignment, happiness, and true success actually mean. If you are closing out the year feeling driven yet disconnected, accomplished yet unsure, this episode will help you pause, reset, and choose what matters most moving forward. Listen with an open heart and let your inner truth set the tone for what comes next.Show notes:(2:29) Year-end reflection without pressure(4:45) Why comparison becomes toxic(6:05) Discernment versus comparison(9:14) When comparison steals joy(12:21) Growth is not always linear(14:22) Empowerment leads to aligned decisions(17:02) Losing yourself through comparison(18:22) Trusting your inner wisdom(20:05) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this enlightening episode of the Dead America Podcast, host Ed Watters sits down with Dr. Njideka Olatunde, a renowned naturopathic practitioner specializing in pain relief through touchology, reflexology, and holistic healing. Dr. Olatunde shares her powerful insights into the deep connection between stress and pain, explaining how understanding this relationship can unlock profound healing for individuals and communities. Throughout the conversation, Dr. Olatunde breaks down her unique therapeutic approach, which blends touch-based healing, listening, and comprehensive care plans that may include chiropractic treatment, acupuncture, and dietary adjustments. She emphasizes that healing is not just physical—it is emotional, relational, and deeply connected to how we interact with ourselves and others. Listeners will learn about the science and spirit behind touchology, the importance of positive human connection, and how simple supportive interactions can reduce stress and promote well being. Dr. Olatunde also highlights the urgent need to empower young people who are struggling with stress, offering guidance on how touch, play, and emotional support can help them build resilience. This episode explores: • The link between stress, pain, and emotional health • How reflexology and touchology support natural healing • Holistic approaches including acupuncture and nutrition • The importance of play, connection, and letting go • How listening and collaboration strengthen healing relationships • Why empowering the next generation is essential for a healthier society Whether you're curious about natural remedies, seeking pain relief alternatives, or exploring holistic wellness, this conversation offers transformative insights into the power of touch and the future of healing. Keywords: Dr. Njideka Olatunde, reflexology, touchology, holistic healing, naturopathic practitioner, stress and pain, natural remedies, chiropractic care, acupuncture, dietary healing, emotional wellness, Dead America Podcast, Ed Watters, youth stress support, healing through touch. 00:00 Introduction: Awakening Hearts 00:46 Meet Njideka Olatunde: Naturopathic Practitioner 02:46 Understanding Pain and Stress 04:34 The Power of Touchology 09:30 Holistic Healing Approaches 16:16 The Importance of Play and Letting Go 21:33 Touch and Connection in Relationships 29:29 Empowering the Next Generation 38:15 Healing Through Listening and Collaboration 41:31 Conclusion: Embracing Natural Remedies
In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).
In this episode of the ALLi Self-Publishing Advice Podcast, Anna Featherstone speaks with Phil Marshall, co-founder of Spoken, about the fast-changing world of audiobook production and how authors can now record audiobooks more affordably with AI assistance. They discuss using AI versions of an author's own voice, as well as creating multi-voice audiobooks. Spoken is a newer ALLi partner member whose platform is designed specifically for authors, offering natural-sounding narration through custom-generated voices and licensed voice clones from human narrators. The conversation explores practical ways authors can bring both new titles and backlist books to life in audio without prohibitive costs. Find more author advice, tips, and tools at our Self-Publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. Sponsor This podcast is proudly sponsored by Gatekeeper Press — your partner in premium independent publishing. Empowering authors with expert guidance, 100% rights, 100% royalties, and global distribution. From editing to marketing, their all-inclusive services help you publish professionally and confidently. Gatekeeper Press — Where Authors Are Family. About the Host Anna Featherstone is ALLi's nonfiction adviser and an author advocate and mentor. A judge of The Australian Business Book Awards and Australian Society of Travel Writers awards, she's also the founder of Bold Authors and presents author marketing and self-publishing workshops for organizations, including Byron Writers Festival. Anna has authored books including how-to and memoirs and her book Look-It's Your Book! about writing, publishing, marketing, and leveraging nonfiction is on the Australian Society of Authors recommended reading list. When she's not being bookish, Anna's into bees, beings, and the big issues of our time. About the Guest Phil Marshall is a technologist, former surgeon, entrepreneur, and hard science fiction author. He is the founder and CEO of Spoken, an AI-assisted audiobook platform that helps authors create single-, dual-, and multi-voice audiobooks affordably. His debut novel, Taming the Perilous Skies, explores the implications of his original Theory of Persistence, a speculative physics framework linking quantum mechanics, gravity, and time.
Work & Life Balance | Managing Life, Career, Marriage, & Faith | The Latika Vines Show
Let's pause for a moment—because that matters.Take a deep breath. And remember that even in the fullness of your life, God has been doing a work in you. Season 13 of Empowering the Working Mom Podcast was a season created for the occupied mom—the one carrying a lot, loving deeply, working faithfully, and still wondering if she's doing enough.In this season finale episode, Latika reflects on the heart of Season 13: Work & Life Balance for the Occupied Mom—and why balance isn't about perfection, but alignment.This episode is for the mom who's tired of pushing through and ready to move forward with clarity, peace, and faith—without carrying it all alone.Key Empowering Moments: What it truly means to be an “occupied mom” in this season of lifeWhy feeling tension doesn't mean you're off track—it often means you're growingHow God uses awareness as the first step toward alignmentWhy rest is not a reward, but a rhythmWhat's possible when you stop surviving and start living alignedIf this season of the podcast has encouraged you, affirmed you, or helped you feel seen, Latika invites you to your next step.The Empowering the Working Mom Coaching Program was created for you, if you are ready to:Release burnout, guilt, and overwhelmGain clarity around your career and life directionCreate faith-centered rhythms for work, home, and restMake confident, aligned decisions without fearLive and work from peace—not pressureYou don't have to figure this out on your own. Support is available, and you are worthy of it.Empowering Resources: Complete the Interest Form to Apply to the Coaching ProgramCareer Evolution of Working Moms WebinarAbout Latika: Latika empowers working moms who have been hurt, rejected, or abandoned by religion to regain their faith in God, so they can experience true fulfillment, freedom, and forgiveness, so they can thrive in their life, career, and at home, through faith-centered equity coaching.Connect with Latika: Website | Twitter | LinkedIn | Email | Instagram #worklifebalance #worklifebalancepodcast #faithpodcast #motherhood #season13 #podcast #EWM #empoweringtheworkingmom #occupiedmom #empoweringtheworkingmompodcast #workingmom #mom #presentmom #faithcenteredequity #worklifebalancepodcast #faithcentered #equity #permissiontopause #episode224 #coachingprogram #careercoaching #lifecoaching #present #identity #workingmomidentity #seasonfinale #seriesfinale #endofseason #empoweringmoments #workingmoms #podcastformoms #podcastforworkingmoms #podcasthost
Words matter! That said, the six words Ishare in this podcast carry more weight than just about any other words you could say, because they are directly ties to your Sovereignty, happiness, self-love, fulfillment, joy, abundance, and a lot more. Connect 2 Love Podcast, with Michael as co-host with Lisa Lerose Michael's Sovereign Words Etsy Shop...where you will find clothing with quotes that are aligned with Sovereignty, self-love, joy, happiness, LOVE, and more!
Gregg Treinish didn't start out as an outdoor enthusiast, but found solace and purpose in nature during his youth. After years of enjoying the outdoors, he was left feeling a need to give something back to the world. He found fulfillment by using his passion for outdoor adventures to gather critical data that researchers need for conservation and scientific research. That's how his nonprofit organization, Adventure Scientists, came to be. "We harness the collective power of the tens of thousands of people that are outside every day — who love the outdoors and have a passion for exploring the outdoors — and we give them real scientific missions that they can do while they're out there that benefit conservation," Treinish says. The Mongabay Newscast is available on all major podcast platforms, including Apple and Spotify, and previous episodes are also accessible at our website's podcast page. Please take a minute to let us know what you think of our podcast, here. Image Credit: Gregg Treinish in the Oakavango. Photo courtesy of Adventure Scientists ——— Timecodes (00:00) From "at-risk-youth" to conservation professional (19:03) Current initiatives and future plans (26:25) Studying killer whales (29:15) Tracking white bark pine (32:12) Antibiotic resistance research (35:55) Empowering people to make an impact
Education On Fire - Sharing creative and inspiring learning in our schools
Victoria Lenormand is a former police detective turned holistic coach, Reiki master, and passionate advocate for alternative education and social justice. With a 28-year career in public service behind her, Victoria's lens is both compassionate and sharp: she's witnessed firsthand how institutions can sometimes fail those they claim to serve. Her journey took a transformative turn when her youngest son's autism diagnosis revealed the flaws in rigid educational and medical systems. Choosing to home educate, she and her family embraced a life of flexibility, healing, and empowerment—living in a motorhome before settling in Scotland and exploring a more intuitive way of living. Her family's transformation, sparked by a combination of diet, environment, and deep listening, revealed the healing power of choice and the cost of ignoring it.Today, through Gemini Directions, Victoria now works with families and individuals who feel stuck inside systems not made for them. Her work draws on training in wellness coaching, trauma-informed care, and energy work—but more than anything, it's shaped by real-world experience: managing crisis with calm, asking better questions, making space when the default is to push through. Victoria speaks to parents at breaking point, professionals navigating burnout, and educators or policymakers open to doing things differently. Her conversations centre around those day-to-day quiet acts of courage: advocating for yourself, questioning “normal,” and moving toward something slower, more responsive, and often more effective.Takeaways:The value of a child is often revealed in the challenges they face, not just in their successes.When traditional education fails to meet a child's needs, parents must explore alternative educational paths.Creating a supportive community is essential for families navigating the complexities of education and special needs.Empowering children to take charge of their own learning fosters autonomy and encourages a love for education.Resilience is cultivated through overcoming challenges and learning to adapt in the face of adversity.The holistic approach to education recognizes the interconnectedness of emotional, physical, and academic well-being.Chapters:00:20 - Choosing to Withdraw: A New Direction06:20 - The Journey of Learning and Discovery08:23 - The Journey of Learning and Inclusion18:51 - Navigating Educational Change22:49 - Rethinking Education: Navigating New Possibilities28:20 - The Journey of Personalization in Learning34:45 - Navigating Educational Change and Personal Growth40:01 - The Importance of Community Support in Challenging Times42:38 - The Power of Resilience and Community
Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism. In this video, you'll discover: ● Why your metabolism feels like it "switched off overnight" in your 40s ● The hormone symphony shift: How progesterone, estrogen, and testosterone decline affects your metabolism, sleep, muscle mass, and fat storage ● Why "eat less, exercise more" actually makes things WORSE after 40 (the starvation response trap explained) ● The cardio trap: How excessive cardio burns off muscle instead of building it, and why you're running yourself into the ground ● What's really happening with your mitochondria (energy factories) and why you wake up exhausted even after 8 hours of sleep ● Why cortisol is "stuck in overdrive" during perimenopause/menopause, and how it actively breaks down muscle while storing belly fat ● The truth about willpower vs. hormones (spoiler: willpower can't fix a progesterone deficiency) ● Why herbs and positive thinking can't restore ovarian function (from a doctor with 2 masters + PhD in nutrition science) ● How bioidentical hormone replacement therapy actually works (and why it's science-backed, not just "toughing it out") PLUS, the #1 change to make TODAY to stabilize blood sugar and build muscle! (SPOILER, it's easy!) Midlife isn't the beginning of the end, it's a time of radical transition and ownership.
Duane Mancini welcomes Emily Adams, Co-Founder of Leading with Human Design, who shares her remarkable journey from growing up in the Amish culture to becoming a leader in the tech and consulting world. Emily details her escape at 17, her transition into the corporate world, her rapid rise in the automotive manufacturing industry, and her healing journey through therapy and powerlifting, which led her to discover human design. Now, with her tech platform, she helps teams understand their unique working and decision-making styles to improve leadership and team dynamics. Emily Adams LinkedInLeading with Human Design Website“From Choice to Change” BookDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedIn
one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 0-6 : life update7-15 min : mental reset — let's squash the lies & self reliance of culture that pregnancy is either up to you or it can't happen for you 16-30 min : the timeline of actively waitingreverse dieting & intentionally gaining weightpraying, believing, surrendering preparing my body for pregnancy mind / body / spirit supplements, food, movement31-end : God stories, considering endometriosis & setting a surgery date (which i got to cancel
Beauty School Bobbi interviews Luis Burgos, the founder of 'Don't Forget About Me,' an organization dedicated to providing free beauty services to survivors of trauma. Luis shares the inspiration behind the organization, which arose after Hurricane Maria devastated Puerto Rico, leading to increased domestic violence and a need for community support. The conversation explores the emotional impact of helping others, the importance of building a supportive community, and the role of volunteers in the organization. Luis emphasizes the transformative power of beauty services in fostering human connection and healing, and discusses future plans for the organization as well as ways for listeners to get involved. In this conversation, Luis Burgos shares his journey in the beauty industry and his nonprofit work with 'Don't Forget About Me.' He discusses the importance of resilience, the role of beauty professionals in identifying survivors of domestic violence, and the significance of community support. Luis reflects on his personal growth through nonprofit work, redefining success, and the unexpected paths life can take. He emphasizes the need for inspiration and mentorship within the beauty industry, highlighting the connections that bind us all together. Takeaways Luis Burgos founded 'Don't Forget About Me' after Hurricane Maria. The organization provides free haircuts and massages to trauma survivors. Community support is essential for helping those in need. Volunteers play a crucial role in the success of the organization. The beauty industry has a unique ability to foster human connection. Events are designed to uplift and empower survivors of trauma. The organization aims to hold at least 10 events a year. Volunteers receive training on how to interact with trauma survivors. The impact of helping others can be transformative for volunteers. Engaging youth in these initiatives is vital for long-term change. Portraits of Resilience celebrates survivors' strength and beauty. Beauty professionals play a crucial role in identifying signs of abuse. Community support is essential for healing and resilience. Trust between organizations and volunteers is vital for effective service. Personal growth often comes from unexpected challenges and experiences. Success can be redefined through meaningful work and community impact. Inspiration can be found in mentors and role models within the industry. Life's unexpected paths can lead to fulfilling and meaningful endeavors. Empathy and understanding are key in the beauty and nonprofit sectors. Volunteering can create ripples of positive change in the community. Chapters 00:00 Introduction to the Beauty School Bobbi Podcast 01:56 The Birth of 'Don't Forget About Me' 05:48 The Emotional Impact of Helping Others 09:44 Building a Community of Support 12:46 The Growth of the Organization 16:40 Engaging Volunteers and Overcoming Hesitations 20:59 Future Plans and Community Needs 23:54 How to Get Involved and Support the Mission 26:52 Portraits of Resilience: Celebrating Survivors 28:38 Training for Beauty Professionals: A Vital Requirement 29:34 The Beauty Industry's Role in Identifying Survivors 30:49 Building Trust with Partner Organizations 32:44 Personal Growth Through Nonprofit Work 33:41 Transforming Success: From Music to Meaningful Impact 37:54 Redefining Success: Lessons from the Nonprofit Journey 40:51 Embracing Change: Life's Unexpected Paths 48:12 Inspiration in the Beauty Industry: Finding Role Models www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Luis Burgos (Don't Forget About Me): @dfamworld
Empowering people to live unto Jesus. To learn more about our heart to steward the presence of God and all other things His House, join us on a Sunday Morning or visit our website www.hishouse.co Prayer Times Locations Vary Monday Nights (6:30p - 8:00p) Tuesday Afternoons (12p - 1:30p) Saturday Mornings (9a - 12p) Sunday Mornings (9a - 9:45a)
This Sunday, Ben Craymer wraps up our Advent Series going into Christmas. Advent is a great time to both celebrate Christ's first coming and to look ahead to His return.We are so blessed you're joining us for this message.LIKE, SUBSCRIBE, and SHARE!
In this episode of DecaMillionaire Decoded, host Justin Goodbread sits down with Michael Walsh, President of the Walsh Business Growth Institute and author of Freedom by Design . With 30 years of experience, Michael discusses how business owners can navigate "danger zones"—critical revenue plateaus between $2 million and $20 million where existing structures fail and mindset shifts are required . Justin and Michael also cover how scaling radically requires moving away from controlling management styles and toward structures that support human behavior and "provoke thought" in employees . LinkedIn: Michael Walsh WWW: Walsh Business Growth Institute Book: Business Growth by Design, by Michael Walsh Learn more about Relentless Value Coaching: https://www.justingoodbread.com/coaching/
Find out why partnerships, resource sharing and strategic planning are a big part of restoration business success in this episode of Ask The Expert with Jim Kowalski.
Today, we're diving deep into the world of foster care education with the incredible Sharon Dunlevy, an educational advocate who's truly making waves in this often-overlooked area. Sharon's mission is crystal clear: she's all about bringing the needs of children in foster care to the forefront of educational policy and practice. She's not just a trainer for foster parents; she's a passionate speaker and influencer who recently snagged the fan favorite title in a speaking competition, proving that her voice is one that resonates. Together, we'll explore the unique challenges these kids face in the education system, from trauma-induced learning barriers to the importance of building supportive teams around them. So, grab a comfy seat and get ready to be inspired as we uncover how we can all play a part in ensuring these children not only survive but thrive!A heartwarming and enlightening chat unfolds as we dive into the intricacies of advocating for children in foster care with our remarkable guest, Sharon Dunlevy. With a mission that's as noble as it is necessary, Sharon opens up about her journey from special education teacher to educational advocate dedicated to ensuring that the voices of foster children are heard and their educational rights are upheld. We explore the challenges these kids face, often overlooked by society, especially concerning their schooling. Sharon emphasizes that many foster children deal with a unique set of traumas that affect their ability to learn and thrive in educational environments. She highlights the importance of understanding trauma-informed practices in education and how these can make a monumental difference in a child's learning experience. Throughout our conversation, Sharon shares her insights into the laws designed to protect these children and how foster parents can be empowered to advocate for their educational needs. From the Every Student Succeeds Act to individualized education plans (IEPs), we discuss the tools available to foster parents and educators to help foster children succeed academically. Sharon's passion shines as she recounts her experiences training foster parents, explaining how their knowledge of these laws can lead to better outcomes for their children. The episode is filled with anecdotes and practical advice for anyone involved in the foster care system, making it clear that we all have a role to play in supporting these vulnerable kids. As we wrap up, Sharon encourages listeners to develop empathy and understanding towards those around them, especially when it comes to invisible struggles. She leaves us with a powerful reminder that every child deserves a champion, urging us all to take action and advocate for the rights of foster children. This episode is not just a call to awareness; it's a rallying cry for compassion and informed advocacy, making it a must-listen for foster parents, educators, and anyone interested in making a positive impact in their community.Takeaways: Sharon Dunlevy is an educational advocate dedicated to improving outcomes for children in foster care, focusing on their educational rights and needs. The Every Student Succeeds Act mandates that foster children stay in their school even if they change homes, ensuring stability in their education. Foster children often face unique challenges due to trauma that affect their learning and behavior, requiring trauma-informed practices in schools. Educators and foster parents must work collaboratively to create supportive environments for foster kids, keeping the child's needs at the center of discussions. It's crucial for foster kids to be aware of their rights and available resources, especially as they transition into adulthood. Anyone can help foster children without becoming a foster parent by mentoring, tutoring, or donating essential supplies to support foster care agencies....
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares an empowering question to ask yourself to support more happiness, well-being and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
This year has been unlike any other in the compliance world. Across every school district and institution that we support, we have seen the same pattern emerge: expectations rising and responsibilities expanding, and the compliance landscape shifting faster than ever before under this new administration. At ICS, we've tried to offer some real clarity and practical pathways forward to help you stay ahead over the course of the year. During this episode, we unpack the newly released Title IX Student Bystander Training. The goal of this training is to equip students with real skills and to help schools build safer communities from the ground up. Joining us to discuss this topic is Betsy Smith, our Chief Innovation Officer, who led the development of this training. She walks us through what the training covers, why it matters, how to implement the training on the ground, and how schools can bring it to life at their district or school. We're always looking for change in small and big ways, and we are so grateful to be a part of this training. Tune in to hear more. Key Points From This Episode: Looking back at the compliance world in 2025. How ICS has worked to meet the needs that have emerged in the past year. The new community partner benefit that ICS has launched. What the new Title IX Student Bystander Training for K-12 entails. What Chief Innovation Officer Betsy Smith has been focused on this year. Background on our new Title IX Student Bystander Training and why it is specifically for K-12 students. Challenges schools are currently facing that warrant the need for such a training. What is most important about this training. Content design and an overview of the training. Why a choice was made to approach this as bystander training. The role of the facilitator guide. How the work of Title IX Coordinators makes an impact, even if they can't see it. What the broader goal of this training is: culture change through intervention. Links Mentioned in Today's Episode: ICS on YouTubeBetsy Smith on LinkedIn ICS Title IX Student Bystander Training Watch the Replay – World Premiere! ICS K-12 Title IX Student Bystander Training ICS Lawyer Higher Ed Community Access K-12 Community Access Higher Ed Virtual Certified IX Training K-12 Virtual Certified Title IX Training ICS Blog Courtney Bullard on X Learn about Becoming a Community Partner
From Swiss banker to international bestselling author, Nathalie Botros shares how choosing self-love over external success became the catalyst for a life and business rooted in joy, authenticity, and impact.In this episode, I sit down with Nathalie Botros, known globally as The Bon Vivant Girl and a powerful Happiness Activator. Nathalie is an author, psychotherapist, mindset architect, and the Executive Editor of Ageless Living Magazine, where she curates stories that celebrate unapologetic living at every age. Our conversation begins with the magic of being together in person and the energy of women truly supporting women, not transactionally, but from a genuine place of “how can I help you.”Nathalie opens up about the pivotal moments that reshaped her life, from leaving a prestigious banking career in Switzerland to searching for fulfillment through fashion, success, and external validation. Despite checking all the “achievement” boxes, she found herself deeply unhappy. That awakening led her inward, where she began dismantling perfectionism, diet culture, and self-criticism, and replacing them with radical self-love. One simple mirror practice changed everything, transforming not only how she saw herself but how the world responded to her.We dive into the science of happiness, the myths women are conditioned to believe, and why self-love is the foundation of confident leadership, healthy relationships, and sustainable success. Nathalie also shares powerful insights for women entrepreneurs: why authenticity fuels growth, how setting boundaries protects your business, and why saying no, especially to unpaid labor, is an act of leadership, not selfishness.This episode is a reminder that true success means building a life where joy, impact, and alignment coexist. Nathalie's story will inspire you to stop chasing validation and start leading from a place of love, clarity, and self-worth. Tune in and let this conversation reset how you live, love, and lead.Chapters
The Christmas rush has officially brought a new generational conflict: Grandparenting on Eggshells. We unpack the tension between teaching kids bodily autonomy and avoiding the Grandma guilt trip. Plus, where did all the weird kids go? We blame late-stage capitalism, social media surveillance, and a collective fear of deviance for the new conformity epidemic. And, our hosts have had a few epiphanies this week. Between sending your kids on an errand and rewatching a Christmas classic, we're realising just how much the mental load has increased for parents. Our Recommendations: ☕ Amelia is all about sending kids to get a coffee. Empowering your little ones with a simple errand.
“Always bear in mind that your own resolution to succeed, is more important than any other one thing,” said Abraham Lincoln in a letter to Isham Reavis dated Nov. 5, 1855. Health and well-being hold high importance for many people, and the approach of the holiday season and the following new year often leaves them wondering about what changes, or resolutions, they might want to implement to improve their lives – and how to make them. In the latest episode of The UC Irvine Podcast, we're leaning on the wisdom of a pair of people who've committed their careers to providing guidance on all those topics: Matthew Landry, assistant professor of population health and disease prevention in UC Irvine's Joe C. Wen School of Population & Public Health, and Theresa Nutt, administrative director of education at UC Irvine's Susan Samueli Integrative Health Institute. Landry's research interests include identifying the optimal diet for chronic disease prevention, and Nutt is a registered and holistic nurse who has also been a health and wellness coach since 2003. In this podcast, they team up to discuss why it's hard to stick to our diets during the holidays and share tips on how to avoid overindulging. In addition, they'll address prioritizing activities that benefit physical fitness and how to reframe thoughts around resolutions to encourage better success. “Fresh Healthy Perspectives,” the music for this episode, was provided by Birocratic via the audio library in YouTube Studio.
Explore the pathway to true victory by learning the power of identification and confrontation. This empowering moment challenges you to recognize what stands in your way, face it with intention, and position obstacles for defeat. Victory doesn't happen by chance—it begins with clarity, courage, and deliberate action.CONNECT WITH CT JOHNSON
Episode #108 – Amy Lenius: Empowerment, Awareness & Next Level Living In this episode, I'm joined by Amy Lenius of Next Level University — a coach and mentor dedicated to helping people step into greater confidence, clarity, and purpose. We dive into what empowerment really looks like, why self-awareness is foundational to growth, and how working with the right partners can accelerate transformation. Amy shares insights from her work guiding clients through group coaching, the mindset shifts that open up real possibility, and the leadership practices that help people live—and lead—at their very best. In this episode we discuss: · Empowering others: what it truly means to support growth, not just motivate · Working with partners & teams: the value of collaboration, shared vision, and accountability · Importance of self-awareness: how understanding yourself creates freedom and choice · Holistic healing: what it is and why it matters · Mindset shifts that matter: habits, beliefs, and practices that support sustainable personal and professional change · Balancing ambition with authenticity: why growth and groundedness go hand in hand About Amy & Next Level University Amy Lenius is a coach, facilitator, and partner at Next Level University, where she helps individuals and groups connect to their purpose, build clarity around goals, and break through internal barriers holding them back. Her approach blends practical strategy with emotional intelligence and accountability. Learn more about her group coaching and programs here:
Among the most common challenges on college campuses today is figuring out how to navigate our politically charged culture and engage productively with opposing viewpoints. In Try to Love the Questions: From Debate to Dialogue in Classrooms and Life (Princeton UP, 2024), Lara Schwartz introduces the fundamental principles of free expression, academic freedom, and academic dialogue, showing how open expression is the engine of social progress, scholarship, and inclusion. She sheds light on the rules and norms that govern campus discourse—such as the First Amendment, campus expression policies, and academic standards—and encourages students to adopt a mindset of inquiry that embraces uncertainty and a love of questions. Empowering students, scholars, and instructors to listen generously, explore questions with integrity, and communicate to be understood, Try to Love the Questions includes writing exercises and discussion questions in every chapter, making it an indispensable resource for anyone interested in practicing good-faith dialogue. Content note: The “test” Dr. Gessler references is a quiz on contraception, and the prevention and transmission of several different diseases; the prizes offered were candy bars. Our guest is: Professor Lara Schwartz, who focuses on dialogue across difference, freedom of speech and dissent, inclusive pedagogy, dispute resolution, and depolarization. Drawing on her experience as a legislative lawyer, lobbyist, and communications strategist in leading civil rights organizations, Professor Schwartz understands how to lay the groundwork for important, tough conversations across difference. She is the author of Try to Love the Questions. Our host is: Dr. Christina Gessler, who is a full-time writing coach, grad student coach, and developmental editor. She is the producer and show host of the Academic Life podcast. Playlist for listeners: The Good-Enough Life The Entrepreneurial Scholar What Do You Want Out of Life My What-if Year Gay on God's Campus Black and Queer On Campus Moments of Impact You Have More Influence Than You Think The Last Human Job The Ai Mirror Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading, teaching with, and recommending episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them all here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
If there's one person to listen to truly grasp the scale and intent of technology and where we're headed, it's Kevin Scott.The Microsoft CTO joins Aditya Agarwal to discuss navigating his Minus One days, the partnership with OpenAI, why the most valuable problems to solve are often the ones others ignore, and why building great things has never been easier, cheaper, or faster. Tune in now.Apply to SPC membership:https://airtable.com/appxDXHfPCZvb75qk/pagIZspLSFX7QrXcn/formConnect with us: 1. Kevin Scott: https://www.linkedin.com/in/jkevinscott/ 2. Aditya Agarwal: https://www.linkedin.com/in/adityaagarwal3/3. South Park Commons: https://www.linkedin.com/company/southparkcommons/ 00:00 Trailer01:34 Navigating Career Transitions and Impact07:35 Challenges and Insights for Entrepreneurs14:43 The Evolution and Future of AI28:42 The Grind of Startup Life34:11 Open Source vs. Closed Source Models46:49 Empowering the Next Generation with AI
What does it mean to lead a movement? Michael Hurley, a veteran advocate and President of the Ontario Council of Hospital Unions (OCHU/CUPE), joins Amie Archibald-Varley, The Gritty Nurse to discuss the grit required to protect the healthcare workforce. In this high-stakes episode, we pull back the curtain on what it truly takes to fight for frontline workers. Michael emphasizes that the current crisis in recruitment and retention isn't an accident—it's a policy failure. He highlights his work on the front lines of union leadership, focusing on the necessity of staffing ratios and the urgent fight to end violence against staff. From the history of illegal strikes to the modern-day battle against privatization, Michael illustrates how his work as Union President is centered on one goal: empowering workers to reclaim their profession through community mobilization and bold, collective action. Michael shares his transformative journey from healthcare worker to a fearless union leader, revealing why sometimes the most effective path to change requires the courage to take collective action. Michael breaks down the front-line battles he leads every day, including: The Blueprint for Staffing: Why mandated ratios are the only cure for a collapsing system. Holding the Line: Michael's fierce advocacy against the quiet creep of healthcare privatization. Safety as a Right: Addressing the "silent epidemic" of violence against healthcare workers and the legislative teeth needed to stop it. The Power of the Union: How Michael mobilizes communities to turn individual frustration into unstoppable collective power. This is a masterclass in advocacy for any nurse who has ever felt unheard. WHY ONTARIO NEEDS SAFE NURSE STAFFING LEVELS (OCHU Report) https://ochu.on.ca/wp-content/uploads/2025/08/Safe-nurse-staffing-Report_ENG_Final_WEB.pdf More about Micheal Hurley Michael Hurley has been a hospital worker and a CUPE member since 1977. He was fired and convicted of contempt of court during the illegal 1981 Ontario hospital strike. He has been the President of the Ontario Council of Hospital Unions since 1990. He is also the first Vice-President of CUPE Ontario as well as Regional Vice-President on CUPE's National Executive Board for Ontario. He is the proud father of two daughters. https://ochu.on.ca/history/ https://cupe.ca/michael-hurley-regional-vice-president-ontario About Ontario Council of Hospital Union (OCHU) OCHU was founded in 1982 following a very difficult hospital strike and forced arbitration decisions that were unfair to CUPE members. The seven CUPE regions and CUPE staff worked on a plan to improve the bargaining process, communications with members and locals, and the coordination between regions. They also recognized the need for the existence of a permanent decision-making authority between collective agreements. The plan developed was received favourably by all locals and led to the founding of the Ontario Council of Hospital Unions. About CUPE We've been together for over 50 years. We do different jobs that require different skills. We are diverse – from all sorts of backgrounds in all corners of the country. But we're connected by a common purpose. Together we've fought for the things that matter most. Fairness. Equality. Dignity. There's still much to be done before we have a truly just society. Empowering young workers, women's rights, racial equality, dignity for the disabled, as well as justice for First Nations, Métis and Inuit peoples. We have made Canada a better place for millions of workers and their families. We will keep fighting for a Canada where ALL workers have a decent wage, retirement security, dignity and a safe workplace. As we move forward, we are undertaking an unprecedented initiative to speak with every rank and file member in order to re-create our movement. We are 800,000 public service workers. We will back each other up. We will speak with one voice. We are CUPE. * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube – https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com
Let's ask a sub all about subbing! What's the appeal of submission? Can being a submissive be feminist? Can being a sub be empowering? And how can you figure out if you might be a sub too? Plus: DB and guest Lina Dune talk about trad wives. Ladies, is that just a kink? GUEST DETAILSLina Dune is a kink writer, content creator, host of the Ask A Sub podcast and fairy submother to all who seek her advice. She can be found writing about desire over on substack at askasub.substack.com. She's occasionally on instagram at @askasub2.0 and you can get Ask A Sub wherever you get your podcasts. Substack Podcast FROM THIS EPISODE What's a trad wife? And what's a day collar? And why are they wearing those? TABOO SCIENCEWe're so glad to bring you this GREAT clip from Taboo Science all about the ABDL kink and community! Make sure to listen to the end to hear this podcast you're going to LOVE, and find the show at https://www.tabooscience.show/ or wherever you're listening to this podcast. TAKE OUR SMUT QUIZFind your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure. Take the quiz here: https://sexedwithdb.fillout.com/smutquiz ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, and LELO. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!
I am excited to share a conversation I had recently with the New York State School Boards Association (NYSSBA) on The President's Gavel podcast. This episode, based on a popular session from this year's Leadership in Education Event, explores media literacy and why it is arguably the most crucial skill set we need to teach students today. Join us as we delve into the challenges of the modern information ecosystem and explore how educators can empower students to become savvy thinkers, rather than merely "endless scrollers". Host: Ann Laszewski, Leadership Development Manager, NYSSBA Guest: Dr. Mike Doughty, Assistant Superintendent, Northeastern Regional Information Center, Capital Region BOCES (Previously joined the podcast for Episode 39: What's So Scary About AI? in 2023). Guest: Katherine Hamill, Director, Mid-Hudson Regional Information Center, Ulster BOCES Want to learn more about today's topic? Additional resources can be found in the original show notes for this episode. https://soundcloud.com/thepresidentsgavel/empowering-critical-thinking-through-media-literacy If you have questions, feedback, or suggestions for future episodes, including great non-education books with lessons for school leaders you can email me at Dr.mike.doughty@gmail.com. I would really appreciate it if you could leave a rating and review on Spotify or Apple Podcasts. It helps a lot. And if you found this episode helpful, please share it with your colleagues. If you are interested in sponsoring the podcast, feel free to contact me directly at Dr.mike.doughty@gmail.com. Stay connected with me here: Official Website: theschoolleadershipshow.org YouTube: youtube.com/@theschoolleadershipshow Facebook: facebook.com/theschoolleadershipshow Instagram: instagram.com/theschoolleadershipshow
What happens when a stay-at-home mom with three kids and no business background turns a simple idea into a national movement? In episode 240 of Joy Found Here, Rhea Lana Riner shares how faith, grit, and purpose transformed her living-room clothing swap into a multimillion-dollar franchise empowering women nationwide. Her story isn't just about business—it's about courage, conviction, and saying yes when it matters most.In This Episode, You Will Learn:From living-room swap to big idea (05:18)The failed first sale that sparked success (06:34)Barcodes, dial-up, and early innovation (11:52)Building trust through pop-up events (14:33)Giving back with heart and purpose (15:52)Franchising the mom way (20:19)Fighting back and standing tall (26:01)Lessons from motherhood and grit (32:49)Burnout, therapy, and self-care (37:27)Protecting your peace and energy (43:00)As the founder and CEO of Rhea Lana's Children's Consignment Events, Rhea Lana Riner turned a simple living-room clothing swap in 1997 into a multimillion-dollar franchise with over 120 locations in 26 states. Guided by faith and a mission to help families save, declutter, and give back, she built a community-first model that empowers women to run businesses without sacrificing family or authenticity. Her story blends grit and grace—proof that generosity and perseverance create lasting success.In this episode, Rhea Lana shares how she grew her pop-up consignment concept into a nationwide movement, learning from failure, balancing motherhood, and standing firm through a government battle that tested her resolve. She reflects on the power of saying no, prioritizing self-care, and redefining success on her own terms. Her message is clear: when women lead with courage and authenticity, they create ripple effects that strengthen families, communities, and industries alike.Connect with Rhea Lana Riner:WebsiteInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, T.S. Wright interviews Dr. David Nelson, the leader of Crossing Cultures International (CCI), who shares his journey into missionary work, the growth of CCI, and the importance of training local leaders in the 1040 window. David discusses the challenges and successes of their training programs, the significance of discipleship, and how individuals can get involved in international ministry. He also highlights the current fundraising efforts and shares inspiring success stories from CCI's graduates.Dr. David Nelson's informationhttp://www.cciequip.org/TakeawaysDavid Nelson's journey began with a personal commitment to God.CCI focuses on training local leaders in their own cultures.The 1040 window is crucial for missionary work due to its unreached populations.Discipleship is essential for spreading the gospel effectively.Many potential leaders in local churches remain untapped.Training programs last 3-4 years and involve extensive coursework.Success stories demonstrate the impact of CCI's training.Fundraising efforts are vital for supporting local coordinators.Individuals can find their niche in international ministry based on their gifts.The book 'Multiply: Building an Enduring Ministry' outlines effective ministry principles.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today
Hello everyone! If you have listened to the podcast for a significant amount of time, you have probably heard me talk about how my son is autistic. It has been a journey, for sure, but something that has been helpful along the way has been all of the great educators who have supported him and his needs. With that said, I couldn't be more excited to bring my talk with Melinda Arnost to you. She is the author of the upcoming book, Empowering Inclusion, and a passionate educator. Melinda is exactly the kind of educator we love to have on Teach Me, Teacher: passionate, innovative, and deeply in love with the work it takes to serve all students. This episode originally appeared as episode #184 of the podcast
As a midwife with a graduate certificate in perinatal mental health, Shannon thought she was prepared for pregnancy and birth. However, her experience taught her that professional knowledge doesn't shield you from the profound emotional and physical challenges of becoming a mother. Her candid discussion about perinatal anxiety, the impact of her eating disorder history, and her breastfeeding journey with breast implants and suspected insufficient glandular tissue makes this episode essential listening for anyone supporting women through pregnancy and early motherhood.Shannon's two birth stories - both beautiful home births in her converted studio space - showcase the power of trusting your body, excellent midwifery care, and the importance of mental health support throughout the perinatal period.Today's episode is brought to you by Bare Mum and their thoughtfully curated Breast Care Kit.Every breastfeeding journey comes with its unique challenges - from those tender early days with sore nipples to managing unexpected leakage. That's where Bare Mum's midwife-approved Breast Care Kit becomes your trusted companion.This comprehensive kit offers practical and effective solutions to the common discomforts that come with breastfeeding. Whether you're preparing for your little one's arrival or supporting a new mum in your life, this care kit has all the essentials to nurture and protect during this precious time.What makes it even better? It's ready to go straight into your hospital bag, taking one thing off your preparation list. And if you're looking for the perfect gift for a new mum, this kit shows you truly understand what she needs during those early breastfeeding days.As a special treat for our listeners, you can enjoy 15% off your Breast Care Kit with the code ABS2025 at checkout.Because every mother deserves comfort and support on her breastfeeding journey - Bare Mum's Breast Care Kit, midwife approved and mother tested. Hosted on Acast. See acast.com/privacy for more information.
In this thought-provoking episode of the Soul Seekers Podcast, host Johnny Mack dives into the crucial topic of how to ... Read more The post Ep. 350 | The Hunter’s Dialogue: Empowering Conversations for Conservation with Johnny Mack appeared first on Soul Seekers.