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SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations. TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio
On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Joel Kraut, co-founder and managing director of BRRRR Loans, to explore the realities of long-term real estate investing, private lending, and sustainable financial decision-making. Drawing on decades of experience as an investor, lender, and former Wall Street trader, Joel challenges popular investing shortcuts and explains why slowing down and mastering fundamentals is often the fastest path to real wealth. The conversation dives deep into the limitations of the FIRE movement, the dangers of over-leverage, and how emotional decision-making derails otherwise solid deals. Joel shares lessons from market cycles, early BRRRR strategies, and hard-earned mistakes, emphasizing that success in real estate is far more about people, preparation, and honesty than chasing the newest strategy or acronym. Listeners will gain practical insight into what lenders actually look for in borrowers, how to present deals professionally, why organization and credit discipline matter, and how long-term relationships—not hype—drive consistent success in real estate. In this episode, you will hear: Why the FIRE movement often overlooks patience and foundational investing How Joel's early real estate and refinancing experience shaped his lending philosophy The real dangers of over-leverage and market-specific concentration risk What private lenders look for beyond credit scores and projections Why honesty, preparation, and organization matter more than clever deal structures How long-term relationships create repeat business and lasting wealth Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Joel: Website: http://www.brrrr.com/ Youtube: https://www.youtube.com/@BrrrrLoans Facebook: https://www.facebook.com/brrrrloans/ Instagram: https://www.instagram.com/brrrr_loans/ Instagram: https://www.instagram.com/joelbrrrr/?hl=en LinkedIn: https://www.linkedin.com/in/joel-kraut/ TikTok: https://www.tiktok.com/@brrrr_loans Connect with Jonathan: Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties Zillow - www.zillow.com/profile/streamlinenj Bigger Pockets - www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties This episode was produced by Outlier Audio.
Plant based leather is the future. It is cruelty free. More durable. On par with pricing compared to animal leather. If you're a conscious consumer - plant based leather is a no brainer.And that's what Gayatri is building with Green Hermitage.Premium hand-bags made from plant leather. Exquisite designs. Empowering artisans. We need brands like GH to usher into a world of sustainability.In this podcast, I learnt so much from Gayatri. She is a force. And one key takeaway for me, listening to her story - was that you do NOT need a degree to build anything. You need grit. You need desire to make an impact. And you're good to go. The rest can be learnt along the way.(03:23): Introduction to Gayatri, her early career (corporate law + living in Africa + working w/UN) and how she got introduced to the world of carbon credits.(09:53): BIG TRANSITION — quitting her job to do something impactful, shifting to Uganda + working with the UN + GIZ + Ugandan Parliament!(16:22): Diving into Academia - studying for Masters in Environment & Development.(20:45): Studying consumption, waste and sustainable materials & how a damaged bag started a chain of thought to start a sustainable bags company.(22:15): INCEPTION — sourcing plant leather + finding artisans + working on designs.(27:32): Early days of Green Hermitage - challenges and learnings.(31:42): How should a female business owner deal with investors?(37:18): ELEVATOR PITCH for GH(39:35): A crash course in plant based leather & how a bag is made.(45:15): GTM strategy, distribution model and talking about customer feedback from different geographies.(50:03): GOING GLOBAL — Expanding beyond India.(53:13): Talking about designing + naming of the bags.(56:57): What's next for Green Hermitage?(100:33): RAPID FIRE QsYou can check out their website @ greenhermitage.com
Have you and your family made New Year resolutions?And how many have you broken already?I love making resolutions. It's the highlight of my year. But statistics show that most New Year resolutions are broken, so you are not alone! However, making resolutions, even if we break them, can still be super valuable for our personal growth and in building confidence, especially in our kids.In today's episode I will show you how to set intentions and make realistic, achievable resolutions. I will explain how you can give yourself the best chance of succeeding, but also talk through why it's ok to break your resolutions.So pour yourself a cuppa, find a comfy seat, have a very happy new year, and enjoy the conversation…Highlights from this episode:00:35 - The highlight of my year02:26 - The 10 most popular resolutions07:06 - Intentions nurtures habits of success08:53 - I am capable of doing hard things12:20 - Empowering children with agency15:30 - Use your imagination19:41 - Confidence is experiential21:52 - The world is better because you are in it25:04 - Create a habit to reflect
My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN! Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep Mastery? lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes
In this very different -- and very difficult -- episode, DB sits down with Mia Schachter of Consent Wizardry to talk all about consent. But what DB gets is not what she expected. Please note that this episode contains difficult and potentially triggering conversations around consent. This episode touches on discussions and experiences of consent violations, as well as a perspective that might trigger feelings or memories of victim blaming for some listeners. Be sure to listen through the Pleasure Preview and Afterglow of this episode, where DB talks about her perspectives on consent and this conversation, as well as giving some vital resources. Please do not seek out our guest from this episode for any form of harassment or criticism based on this episode or on behalf of Sex Ed with DB. Online or not, harassment, bullying, and dogpiling are never okay, and we don't condone it. This episode is an invitation for discussion and internalization -- not an invitation to discredit, disparage, or defame anyone involved. FROM THIS EPISODE The Planned Parenthood FRIES model of consent ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, and LELO. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her. But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them. You'll Discover: ● Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men ● Dr. Romie's burnout journey in academic medicine ● The "hormones are a symphony" framework ● Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later ● The truth about perimenopause symptoms ● Why "authentic leadership" is BS in corporate America ● The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes ● Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run. ● Stress eating vs comfort food distinction ● Business dinner survival tactics PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing. Watch now and discover why you don't need to quit, you need your hormones restored. Connect with Dr. Romie Mushtaq Instagram: https://www.instagram.com/drromie/ The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/ Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this inspiring episode, join Susan Zimmer (co-founder and administrator) and Karyn Walsh (LCSW with 20+ years specializing in older adults) from NOVA Older Adult Counseling (OAC) in Fairfax, VA, as they share the story of their pioneering practice.Founded in 2016 as a mother-daughter collaboration, OAC was created to address the unique mental health needs of seniors—tackling grief, isolation, caregiving, retirement transitions, health challenges, and more. With a team of 21+ seasoned therapists (all over 40, bringing wisdom and life experience), OAC makes therapy accessible and affordable by accepting Medicare, offering unlimited sessions, telehealth, in-home visits, and free initial consultations.Hear how specialized counseling empowers older adults to reclaim joy, build coping skills, combat loneliness (called a "real pandemic"), and navigate life's changes—whether solo aging or with family support. They dispel stigma, highlight the value of an objective sounding board, and explain why therapy is transformative at any age.Guest insights from Steve Gurney add real-world perspective on why every solo ager needs a therapist.If you're an older adult, caregiver, or adult child facing transitions, this conversation will motivate you to seek support. Therapy isn't a luxury—it's a tool for resilience and connection.Visit https://novaolderadultcounseling.com/ or call 703-667-0752 for a free consult.Timestamps:0:00 Intro2:15 Origin Story of OAC10:40 Meet the Experts18:20 Benefits of Therapy for Seniors28:50 Breaking Barriers: Cost & Stigma35:15 Virtual & Home Options42:30 Who They Serve & Future Plans48:00 Call to Action#OlderAdultMentalHealth #SeniorTherapy #GriefCounseling #AgingWell #MedicareTherapy #TelehealthForSeniors
Empowering Gig Workers Tamara Laine is the founder of MPWR, a fintech services platform launching in 2026 to serve the some 80 million global gig economy workers. This isn't the first founding experience for Tamara, here she is speaking with Nasdaq in 2023 regarding an earlier experience with Card Shop Live. MPWR will focus on providing lending and support tools to gig economy workers who up until now face significant challenges accessing the financial services that W2 workers typically take for granted. Their reach could be vast, Tamara is focused on the domestic market but also has her eye on markets in Africa and Asia where gig economy workers proliferate. This sector is one we've been following at the podcast for some time. Our parent company SMGraves Associates has been advocating for support opportunities by new services providers through their accelerators and economic development programming. Tamara also gave us her perspective on artificial intelligence beyond just its beneficial use through her work, a discussion you don't want to miss. Connect to Tamara In her own words 'I started my career in documentaries and journalism, which taught me so much about human behavior and intent. Every day was fast-paced, but, more importantly, it was filled with talking to people about their problems, conflicts, or solutions. I learned that unique personalities brought unique solutions to every situation. Now as a team leader, I see the value of every teammate's perspective, insights, or roadblocks and how that could be something to utilize for growth.'
Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's hormones while her own brain cells felt "on fire," chest pain dismissed as "just stress," and life-saving surgery in 2010 that woke her up to what medical school never taught her. But this conversation goes far deeper than one woman's story. We unpack the shocking data showing women in their 40s, 50s, and 60s are being forced out of the workforce at a rate 15 times higher than men, not because they're failing, but because their perimenopause and menopause symptoms are being dismissed, misdiagnosed, and weaponized against them. You'll Discover: ● Why women ages 40-60 are being laid off or taking involuntary leave at rates 15 times higher than men ● Dr. Romie's burnout journey in academic medicine ● The "hormones are a symphony" framework ● Why 70-80% of women with mental health symptoms due to stress actually have thyroid as the root cause, with difficulty focusing being the only presenting symptom (mistaken for ADHD or anxiety), while weight fluctuations, dry skin, and irregular cycles come later ● The truth about perimenopause symptoms ● Why "authentic leadership" is BS in corporate America ● The functional medicine gatekeeping crisis: complex gut health diet protocols for busy traveling executives who spend $3,000-$10,000 without getting help, told to "earn your hormones," when brain fog/anxiety sufferers need low-hanging fruit first (progesterone, thyroid) to feel better THEN add lifestyle changes ● Why no supplement will replace thyroid hormone: if a doctor is selling you supplements instead of prescription medication, run. ● Stress eating vs comfort food distinction ● Business dinner survival tactics PLUS, Dr. Romie's "glow up" secret: lost weight, skin glowing, looks younger than 50, wasn't Botox (though she covers gray hair every 3 weeks), was thyroid, estrogen, progesterone, testosterone restoration, started thyroid at 38-39 years old and had regular menstrual cycle for first time in her life This episode is for women in their 40s-60s experiencing brain fog at work, executives who can't focus in meetings, anyone told their symptoms are "just stress," or women considering quitting their jobs because they think they're failing. Watch now and discover why you don't need to quit, you need your hormones restored. Connect with Dr. Romie Mushtaq Instagram: https://www.instagram.com/drromie/ The Busy Brain Cure by Dr. Romie Mushtaq (bestselling book with 8-week protocol) https://drromie.com/book/ Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Empowering people to live unto Jesus. To learn more about our heart to steward the presence of God and all other things His House, join us on a Sunday Morning or visit our website www.hishouse.co Prayer Times Locations Vary Monday Nights (6:30p - 8:00p) Tuesday Afternoons (12p - 1:30p) Saturday Mornings (9a - 12p) Sunday Mornings (9a - 9:45a)
In this powerful and insightful episode, we explore the connection between PTSD and OCD, two conditions that often intersect in complex and misunderstood ways. The discussion dives into how trauma can shape obsessive-compulsive patterns, how compulsions can emerge as coping mechanisms, and why a trauma-informed approach is essential for effective treatment.The speakers unpack the challenges of working with co-occurring trauma and OCD, emphasizing flexibility, creativity, and compassion in clinical work. From ERP integration to managing dissociation and building client insight, this conversation offers a nuanced understanding of how clinicians can hold both trauma and OCD safely in the therapy room.
In this episode, Jake interviews Dev about the Church in Nepal.Reverend Dev: President, Kathmandu Bible Institute and Research Center List of Resources CETI Circle of Concerned African Women Theologians INFEMITLangham Literature World Evangelical Alliance Mission Commission Journal of Latin American TheologyLatin AmericaSamuel Escobar René and Kathy Padilla Melba MaggayAfricaKwame Bediako Tite Tiénou Emmanuel KatongoleHavila DarbarageLamin O Sanneh Marcy Embar Ediouya Harvey C. KwiyaniMiddle EastVinu Rajendran Vinoth Ramachandra Sydney Roy Tony Deik Shadia QubtiWestern VoicesChristopher J. H. Wright – The Mission of GodDavid J Bosch – Transforming Mission: Paradigm Shifts in Theology of MissionLesslie Newbigin - The Gospel in a Pluralist SocietyGraham Joseph Hill https://grahamjosephhill.com/Stephen B. Bevans – The Church as a Community of Missionary Disciples
True leadership isn't about barking orders from the front; it's about influencing and empowering others to grow. Dr. Roger Smith challenges parents to "lead by walking behind" their children. By providing a safety net rather than a roadblock, you allow your children to exercise curiosity and build confidence. Whether it's letting a toddler take the lead on a hiking trail or tasking a teenager with an independent errand, learn how to manage your own parental anxiety to foster an adventurous spirit. Discover how staying engaged—without being controlling—builds a lifelong relationship where your child feels safe to explore while still valuing your guidance. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
On today's episode, Brian and Josh welcome Mike Johnson, founder of Clearpath and veteran security professional to the pod, whose work with schools worldwide highlights a critical truth: you can't secure a campus with hardware alone. Mike makes the case that true safety is social, emotional, and physical — and that many schools over-invest in the physical while underestimating what's happening inside classrooms, hallways, and online. For Mike, safety starts with connection: teachers who notice, counsellors who are empowered, and students who are given language and channels to raise concerns. Together, the group discusses how to design age-appropriate drills for four-year-olds and teenagers alike without creating unnecessary fear, how to include students as genuine stakeholders in safety planning, and why debriefing drills is just as important as running them. This is a thoughtful, people-first conversation for school leaders who want their safety programs to protect wellbeing as much as buildings. Show notes: 00:00 - Introduction to Mike Johnson 04:14 - Why Schools Are Unprepared 06:43 - Social Media, Mental Health & Modern Safety 08:34 - The Risk Venn Diagram: Assets, Threats & Vulnerabilities 10:38 - Probability vs. Impact 14:14 - The Training Gap 17:13 - Safety Belongs in the Mission Statement 18:47 - Removing Fear with the "Even If…" Mindset 21:07 - Access Control: The #1 Vulnerability 24:01 - Success Stories from International Schools 27:41 - Technology ≠ Safety 30:39 - Drills Must Reflect Reality 32:59 - Lightning Round: 42:30 - Closing Thoughts Learn more about Clearpath and Mike Johnson: https://clearpathepm.com/ This episode is sponsored by REACH Boarding This episode is sponsored by REACH Boarding, an award-winning, feature-rich boarding school management tool used by over 400 schools in five continents to manage risk, increase efficiency, and improve communication in boarding school management. To learn more about REACH Boarding, its features and integrations, visit www.reachboarding.com Empowering the Future of Independent Education & Boarding School Management Thanks for tuning into this week's episode of Roll Call, don't forget to share your favorite episodes with your colleagues on social media to help us spread the word and help more education professionals stay at the forefront of independent education and boarding school management techniques to empower the future of the education environment.
In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her personal experiences with chronic migraines and how they led her to become a functional medicine practitioner focused on women's health. The conversation emphasizes the importance of understanding hormonal changes, the impact of chronic stress, and the necessity of movement and nutrition in reclaiming health. Dr. Mariza encourages women to envision their future selves and take ownership of their health journeys, while also addressing the societal pressures that contribute to stress and unhealthy habits. Takeaways Dr. Mariza's journey from chiropractic to functional medicine was driven by her own health struggles. Chronic migraines often affect women in perimenopause due to hormonal changes. Empowering women through health can create a multiplier effect in communities. Movement is essential for recovery and overall well-being. Functional health practitioners focus on root causes rather than just symptoms. Women often feel pressured to be busy, which can lead to chronic stress. Adrenal fatigue is not a recognized medical diagnosis, but stress impacts health significantly. Nutrition plays a crucial role in managing health, especially regarding processed sugars. Insulin resistance is a growing concern for women in midlife. Reading and self-education can empower individuals to take control of their health. Dr. Snyder IG The Perimenopause Revolution To my fellow clinicians: listen to the You Are Not Broken podcast on Pinnacle's network to earn FREE CME credit Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
#730 Is your business leaking customers without you realizing it? In this episode hosted by Brien Gearin, we chat with Samantha Irwin, founder of Kaizen Coaching and Consulting, about why customer experience is everything — and how failing your team means failing your customers. Samantha shares her journey from middle school teacher to boutique hotel owner and explains why even 1% better service can transform your business. We unpack her "customer journey Ferris wheel," practical retention strategies, and real-life examples of exceeding expectations when things go wrong — including a behind-the-scenes story of how she turned a nightmare booking error into a glowing review. Plus, we dive into empowering employees, creating a culture of hospitality, and simple ways any business can boost loyalty and retention without breaking the bank. If you want loyal customers (and happy employees), this conversation is packed with must-hear insights! (Original Air Date - 5/14/25) What we discuss with Samantha: + Why customer experience = business success + The link between staff churn and customer churn + Creating a “customer journey Ferris wheel” + Real-life story of exceeding expectations + Practical retention strategies for small biz + Empowering employees to enhance service + The true cost of high employee turnover + Small actions that build customer loyalty + Communication's role in customer retention + How to train (and hire) for hospitality Thank you, Samantha! Check out Kaizen Coaching and Consulting at Kaizen.zone. Get the free Customer Journey Map. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rhonda Ronsman returns to the Bullpen for an exclusive follow-up interview, giving an update about the racist neighbors who were terrorizing her. Host: Sharon Reed (@SharonReedLive) Bullpen Guest: Rhonda Ronsman *** SUBSCRIBE on YOUTUBE ☞ https://www.youtube.com/IndisputableTYT FOLLOW US ON: FACEBOOK ☞ https://www.facebook.com/IndisputableTYT TWITTER ☞ https://www.twitter.com/IndisputableTYT INSTAGRAM ☞ https://www.instagram.com/IndisputableTYT Learn more about your ad choices. Visit podcastchoices.com/adchoices
Elizabeth Uslander is empowering the dying every day to create a better ending. As co-founder and CEO of Empowered Endings, Elizabeth is passionate about helping people with serious illness to find the death that aligns with their values and wishes. Her social worker background equips her with problem solving skills she can use to be an advocate for patients and their caregivers. Elizabeth's theological training lets her support the religious, faith, and spiritual beliefs of her patients. Elizabeth is not only an advocate for people who are at the end of life; she's also a proponent of the interdisciplinary team. She thrives in the collaborative environment that's the best structure for caring for the complex needs of serious illness. Elizabeth is a passionate change agent committed to humanity, dignity, and choice throughout life, and especially in its final chapters. Find out more about Elizabeth Uslander and Empowered Endings: Website: empoweredendings.com and empoweredendings.org LinkedIn: @elizabeth-uslander or https://www.linkedin.com/in/elizabeth-uslander/ Instagram: @elizabethuslander or https://www.instagram.com/elizabethuslander/ Facebook: @elizabethuslander or https://www.facebook.com/elizabethuslander/ Podcast host Helen Bauer is a great addition to your event or conference! For speaking inquiries, send an email to helen@theheartofhospice.com. Hospice Navigation Services understands that you need unbiased, expert support to have the best end of life experience possible. And we believe you deserve to get good hospice care. If you have questions about hospice care for yourself or someone you care about, Hospice Navigation Services can help. Whether you want to connect by phone or video, you can book a FREE 30-Minute Hospice Navigation Session, or a more in-depth 60-Minute Navigation Session for $95. If you need to troubleshoot the care you're already receiving, we're here to answer your questions. A 60-Minute Navigation Session by video call allows up to 3 family members to get the same expert information at the same time. Book a session with an expert Hospice Navigator at theheartofhospice.com. Connect with The Heart of Hospice Podcast and host Helen Bauer Website: theheartofhospice.com Social media: Facebook Twitter Instagram LinkedIn Email: helen@theheartofhospice.com More podcast episodes: The Heart of Hospice Podcast
What if the key to scaling your real estate career wasn't selling more—but letting go? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Jonathan Lickstein, the award-winning COO of one of the nation's fastest-growing independent brokerages. From launching his career unexpectedly in Honduras to leading a 5,000-agent operation across six states, Jonathan reveals how he uses cutting-edge AI, strong culture, and deep mentorship to scale operations, without losing the human touch. Jonathan dives deep into how brokers can truly support agents in today's competitive market, why building relationships is more important than ever, and the powerful moment that made Jonathan realize he needed to let go in order to grow. Whether you're a solo agent, team leader, or managing broker, this episode offers a blueprint for sustainable growth, tech integration, and authentic leadership. Ready to level up your real estate career? Share this episode with a fellow agent, leave a review, and follow the Real Estate Excellence Podcast for more insider strategies from the industry's best. Highlights: 00:00 – 07:04 From Georgia Tech to Honduras Career detour from engineering to real estate Building the largest property network on Roatan Selling million dollar homes at 19 The power of bilingual networking Returning to the US market with experience 07:05 – 14:01 Rebuilding in Florida with Relationships Restarting a business with zero clients Youth sports as a referral engine Using branded email for subtle marketing Getting 6 million in sales from one connection Leveraging everyday conversations 14:02 – 24:25 Winning with AI and Building Broker Efficiency How the brokerage won Inman's AI award Using AI to automate compliance and contracts Creating a GPT powered broker avatar Saving agents hours of manual entry Voice activated contract creation system 24:26 – 33:59 The Power of Letting Go to Scale The game changing moment on a baseball field Why delegation is critical for brokers Replacing yourself without losing culture Empowering your team to lead Avoiding burnout as a growing company 34:00 – 45:13 What Makes a Great Brokerage and How to Choose Red flags in bad broker leadership Why 100 percent commission isn't everything The importance of real support not just tools How brokers should evaluate their own value Questions every agent should ask before switching 45:14 – 59:50 Retention and Growth with Real Tech and Mentorship New agent mentoring that actually works Creating mastermind groups for real learning Using friends lists to maintain past clients Leveraging social media meaningfully The real reason agents stay or leave Quotes: "This business is driven by relationships. AI should free you to build more of them—not replace them." – Jonathan Lickstein "If I'm in line at a grocery store, by the time we leave, you'll know who I am, what I do, and how to get ahold of me." – Jonathan Lickstein "Support is the number one thing an agent should be looking for—not training, not branding, but support." – Jonathan Lickstein "There's no such thing as a past client—just someone you haven't reconnected with yet." – Jonathan Lickstein To contact Jonathan Lickstein, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, and TikTok. Connect with Jonathan Lickstein! Website: http://www.jonathanlickstein.com Instagram: https://www.instagram.com/thebrokerlick Facebook: https://www.facebook.com/jonathan.lickstein LinkedIn: https://www.linkedin.com/in/jonathanlickstein/ Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence ##JonathanLickstein #RealEstatePodcast #NicheMarketing #AIInRealEstate #RealEstateTips #ContentMarketing #LuxuryHomes #EquestrianLifestyle #PropertyInvesting #NewAgentAdvice #SocialMediaForRealtors #RealEstateStrategy #FloridaRealEstate #HorseProperties #LuxuryListingAgent
What if a personal tragedy sparked you to change your life plan, and the world? Can someone build the next Tesla like company, but better. In this episode of Entrepreneurial Thinkers, Rob crosses the Atlantic, from Los Angeles to Lagos, Nigeria, to talk with Frederick Akpoghene, Founder and CEO of JéGO Technologies, to explore how his journey through tragic loss led him to tackle one of Africa's biggest challenges: reliable energy. Together, they unpack the rise of renewable power in Nigeria, the emerging electric-vehicle movement, Autonomous driving, and the innovative energy solutions JéGO is building to electrify enterprises and communities across the continent. Frederick also shares his hard-won lessons on resilience, resourcefulness, and what it really takes to build something world-changing.Feel free to follow and engage with FREDERICK here:LinkedIn: https://www.linkedin.com/in/frederick-a-kevbe/Instagram: https://www.instagram.com/abovav_mind/Business Instagram: https://www.instagram.com/jegotechnologiesBusiness LinkedIn: https://www.linkedin.com/company/jego-technologies-inc/Website: https://www.jegopods.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Thinkers04:31 The Vision Behind Jego Technologies10:14 Personal Journey and Purpose12:44 The Impact of Loss on Innovation16:34 Energy and Economic Empowerment22:35 Leapfrogging Technology in Africa31:58 Navigating Energy Challenges in Nigeria35:09 Modular Energy Solutions and Jego X Stations38:57 Building Infrastructure for Electric Vehicles43:58 Commercializing Energy Solutions49:01 The Future of Energy and EVs in Nigeria53:55 Investor Perspectives and Market Opportunities01:00:37 Entrepreneurship and Product Market Fit01:04:53 Building a Sustainable Energy Future01:08:47 The Role of China in Nigeria's EV Market01:19:08 Empowering the Next Generation of Innovators
As 2026 approaches, host David From continues a year-end series with leaders across the Stand Together community—looking back at key wins from the past year and what's ahead. In this episode, Sandra Benitez, Executive Director of The LIBRE Initiative, explains how LIBRE empowers Hispanic Americans through limited-government principles, grassroots leadership, and policy advocacy in 13 states and in Washington, D.C. Sandra shares how LIBRE helped mobilize Hispanic communities around major federal tax policy—through education, local events, and direct engagement with lawmakers—and why the economy remains the top issue for Hispanic voters. Looking ahead to 2026, Sandra outlines LIBRE's plans to help celebrate America's 250th anniversary, expand civics education, and reconnect more Hispanics to the nation's founding principles. Plus, LIBRE prepares to mark its own milestone—15 years of grassroots impact in Hispanic communities nationwide.
Andrea Hill is the President of Hill Management Group and a leading voice in helping small businesses adopt AI in practical, profitable ways. With decades of experience guiding companies through digital transformation, she works at the intersection of strategy, technology, and human-centered leadership. Andrea helps entrepreneurs cut through the hype, use AI to strengthen; not replace their teams, and build systems that drive real operational impact. Top 3 Value Bombs 1. Small businesses win with AI when they use it to automate back-office work not just generate marketing content. 2. AI enhances human teams by improving insight and decision-making, not by replacing people. 3. The next frontier of competitiveness is clean, organized data. AI is only as strong as the systems behind it. Empowering small and medium-sized businesses (SMBs) for a stronger, more profitable future through business growth solutions - Hill Management Group Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.
What happens when the birth you thought you'd have turns into something even more powerful?In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from planning a hospital birth to unexpectedly falling in love with birth center care. Along the way, she opens up about pregnancy challenges, navigating provider options, trusting her intuition, and how preparation—both mental and physical—completely changed her birth experience.Rebekah's story is one so many moms will recognize: doing the research, asking the hard questions, and learning to listen to your body and your instincts. From the early moments of labor to working with contractions and feeling truly supported, this episode is a beautiful reminder that when you feel informed and prepared, birth can be empowering—even when it doesn't follow your original plan.I absolutely loved sitting down with Rebekah and walking through her experience. Her reflections on mindset, education, and partner support are incredibly grounding and will leave you smiling. This episode is a reminder that birth preparation is about confidence, trust, and knowing your options. If you're pregnant and wondering what's possible for your birth, this is one you'll want to listen to more than once.Here are some highlights from the episode: • What led Rebekah to explore birth center care—and why it ended up being the perfect fit • Navigating pregnancy challenges and advocating for herself along the way • How education, movement, and mindset shaped her confidence going into labor • What early labor felt like and how she knew it was time to pay attention • The ways she worked with contractions and supported her body through labor • How her husband showed up as a steady, supportive birth partner • What surprised her most about the birth experience • Why preparation made such a difference in how she felt during labor and birth • Her best advice for moms and birth partners preparing for birthWhether you're planning a hospital birth, a birth center birth, or still figuring out your options, Rebekah's story will leave you feeling confident in your ability to prepare for a birth experience you can look back on with joy. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving women in dentistry and healthcare who are tired of chasing success that no longer feels fulfilling. She challenges comparison, burnout, and the pressure to keep growing at all costs, and invites you to rethink what alignment, happiness, and true success actually mean. If you are closing out the year feeling driven yet disconnected, accomplished yet unsure, this episode will help you pause, reset, and choose what matters most moving forward. Listen with an open heart and let your inner truth set the tone for what comes next.Show notes:(2:29) Year-end reflection without pressure(4:45) Why comparison becomes toxic(6:05) Discernment versus comparison(9:14) When comparison steals joy(12:21) Growth is not always linear(14:22) Empowerment leads to aligned decisions(17:02) Losing yourself through comparison(18:22) Trusting your inner wisdom(20:05) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped women reverse type 2 diabetes after 25+ years, without deprivation or restriction. What We Cover: ● Weight is not the issue, it's a symptom: Most type 2 diabetics worldwide are lean (not overweight), you can be lean and metabolically unfit OR overweight and metabolically healthy, doctors blame weight instead of looking at actual metabolic markers ● The silent signs of pre-diabetes ● Objective markers that actually matter: Hemoglobin A1C, fasting blood sugar, fasting insulin, C-peptide ● Why BMI is useless ● Menopause changes everything metabolically: Loss of estrogen = increased visceral fat + insulin resistance (even with same diet/exercise), women have more microvascular disease than men, hot flashes linked to hyperdensities in brain (vascular damage) ● Why lean people don't get diagnosed: Doctors assume "you're skinny, you're fine" without checking A1C/fasting insulin/C-peptide, visceral fat can be invisible (not always "beer belly"), third of teenagers now have pre-diabetes ● The taste bud reset: Taste buds turn over every 10-14 days, they talk to brain about calories, diet sodas/artificial sweeteners trick brain → causes snacking 1-1.5 hours later PLUS, The 5 Steps of the Yates Protocol: (1) Nutrition, (2) Meal timing, (3) Stress management, (4) Sleep, (5) Exercise with emphasis on strength training. This episode is for women over 40 navigating menopause, anyone told to "just lose weight" by their doctor, pre-diabetics looking for real solutions, or anyone who wants to understand what metabolic fitness actually means. ✨ Watch now and discover why the strategies that worked at 30 don't work at 50, and what actually does. Connect with Dr. Beverly Yates ND: Book: The Yates Protocol (Pre-Order NOW) Website: https://drbeverlyyates.com/the-yates-protocol-book/ Pre-Order Bonus: Upload receipt for undisclosed chapter not in book Connect with Dr. Betty Murray: ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://www.instagram.com/drbettymurray/ Links: ● The Fierce Female Method for Longevity (Dr. Betty's book) https://fierce.hormoneshelp.com/ ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
In this enlightening episode of the Dead America Podcast, host Ed Watters sits down with Dr. Njideka Olatunde, a renowned naturopathic practitioner specializing in pain relief through touchology, reflexology, and holistic healing. Dr. Olatunde shares her powerful insights into the deep connection between stress and pain, explaining how understanding this relationship can unlock profound healing for individuals and communities. Throughout the conversation, Dr. Olatunde breaks down her unique therapeutic approach, which blends touch-based healing, listening, and comprehensive care plans that may include chiropractic treatment, acupuncture, and dietary adjustments. She emphasizes that healing is not just physical—it is emotional, relational, and deeply connected to how we interact with ourselves and others. Listeners will learn about the science and spirit behind touchology, the importance of positive human connection, and how simple supportive interactions can reduce stress and promote well being. Dr. Olatunde also highlights the urgent need to empower young people who are struggling with stress, offering guidance on how touch, play, and emotional support can help them build resilience. This episode explores: • The link between stress, pain, and emotional health • How reflexology and touchology support natural healing • Holistic approaches including acupuncture and nutrition • The importance of play, connection, and letting go • How listening and collaboration strengthen healing relationships • Why empowering the next generation is essential for a healthier society Whether you're curious about natural remedies, seeking pain relief alternatives, or exploring holistic wellness, this conversation offers transformative insights into the power of touch and the future of healing. Keywords: Dr. Njideka Olatunde, reflexology, touchology, holistic healing, naturopathic practitioner, stress and pain, natural remedies, chiropractic care, acupuncture, dietary healing, emotional wellness, Dead America Podcast, Ed Watters, youth stress support, healing through touch. 00:00 Introduction: Awakening Hearts 00:46 Meet Njideka Olatunde: Naturopathic Practitioner 02:46 Understanding Pain and Stress 04:34 The Power of Touchology 09:30 Holistic Healing Approaches 16:16 The Importance of Play and Letting Go 21:33 Touch and Connection in Relationships 29:29 Empowering the Next Generation 38:15 Healing Through Listening and Collaboration 41:31 Conclusion: Embracing Natural Remedies
In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).
In this episode of the ALLi Self-Publishing Advice Podcast, Anna Featherstone speaks with Phil Marshall, co-founder of Spoken, about the fast-changing world of audiobook production and how authors can now record audiobooks more affordably with AI assistance. They discuss using AI versions of an author's own voice, as well as creating multi-voice audiobooks. Spoken is a newer ALLi partner member whose platform is designed specifically for authors, offering natural-sounding narration through custom-generated voices and licensed voice clones from human narrators. The conversation explores practical ways authors can bring both new titles and backlist books to life in audio without prohibitive costs. Find more author advice, tips, and tools at our Self-Publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. Sponsor This podcast is proudly sponsored by Gatekeeper Press — your partner in premium independent publishing. Empowering authors with expert guidance, 100% rights, 100% royalties, and global distribution. From editing to marketing, their all-inclusive services help you publish professionally and confidently. Gatekeeper Press — Where Authors Are Family. About the Host Anna Featherstone is ALLi's nonfiction adviser and an author advocate and mentor. A judge of The Australian Business Book Awards and Australian Society of Travel Writers awards, she's also the founder of Bold Authors and presents author marketing and self-publishing workshops for organizations, including Byron Writers Festival. Anna has authored books including how-to and memoirs and her book Look-It's Your Book! about writing, publishing, marketing, and leveraging nonfiction is on the Australian Society of Authors recommended reading list. When she's not being bookish, Anna's into bees, beings, and the big issues of our time. About the Guest Phil Marshall is a technologist, former surgeon, entrepreneur, and hard science fiction author. He is the founder and CEO of Spoken, an AI-assisted audiobook platform that helps authors create single-, dual-, and multi-voice audiobooks affordably. His debut novel, Taming the Perilous Skies, explores the implications of his original Theory of Persistence, a speculative physics framework linking quantum mechanics, gravity, and time.
Work & Life Balance | Managing Life, Career, Marriage, & Faith | The Latika Vines Show
Let's pause for a moment—because that matters.Take a deep breath. And remember that even in the fullness of your life, God has been doing a work in you. Season 13 of Empowering the Working Mom Podcast was a season created for the occupied mom—the one carrying a lot, loving deeply, working faithfully, and still wondering if she's doing enough.In this season finale episode, Latika reflects on the heart of Season 13: Work & Life Balance for the Occupied Mom—and why balance isn't about perfection, but alignment.This episode is for the mom who's tired of pushing through and ready to move forward with clarity, peace, and faith—without carrying it all alone.Key Empowering Moments: What it truly means to be an “occupied mom” in this season of lifeWhy feeling tension doesn't mean you're off track—it often means you're growingHow God uses awareness as the first step toward alignmentWhy rest is not a reward, but a rhythmWhat's possible when you stop surviving and start living alignedIf this season of the podcast has encouraged you, affirmed you, or helped you feel seen, Latika invites you to your next step.The Empowering the Working Mom Coaching Program was created for you, if you are ready to:Release burnout, guilt, and overwhelmGain clarity around your career and life directionCreate faith-centered rhythms for work, home, and restMake confident, aligned decisions without fearLive and work from peace—not pressureYou don't have to figure this out on your own. Support is available, and you are worthy of it.Empowering Resources: Complete the Interest Form to Apply to the Coaching ProgramCareer Evolution of Working Moms WebinarAbout Latika: Latika empowers working moms who have been hurt, rejected, or abandoned by religion to regain their faith in God, so they can experience true fulfillment, freedom, and forgiveness, so they can thrive in their life, career, and at home, through faith-centered equity coaching.Connect with Latika: Website | Twitter | LinkedIn | Email | Instagram #worklifebalance #worklifebalancepodcast #faithpodcast #motherhood #season13 #podcast #EWM #empoweringtheworkingmom #occupiedmom #empoweringtheworkingmompodcast #workingmom #mom #presentmom #faithcenteredequity #worklifebalancepodcast #faithcentered #equity #permissiontopause #episode224 #coachingprogram #careercoaching #lifecoaching #present #identity #workingmomidentity #seasonfinale #seriesfinale #endofseason #empoweringmoments #workingmoms #podcastformoms #podcastforworkingmoms #podcasthost
Words matter! That said, the six words Ishare in this podcast carry more weight than just about any other words you could say, because they are directly ties to your Sovereignty, happiness, self-love, fulfillment, joy, abundance, and a lot more. Connect 2 Love Podcast, with Michael as co-host with Lisa Lerose Michael's Sovereign Words Etsy Shop...where you will find clothing with quotes that are aligned with Sovereignty, self-love, joy, happiness, LOVE, and more!
Diarra Bousso returns to Beyond the Prompt to share how she's reprogramming the fashion industry using AI, math, and a relentless spirit of experimentation. From selling AI-generated products before they exist to cutting out waste and wait times, she walks us through a radical new approach to design and operations.She explains how her team uses scientific rigor to test marketing ideas, create on-demand collections, and rethink the traditional fashion calendar. Diarra also opens up about the origin of her experimental mindset, which began during a year of recovery after a life-changing accident, and how that philosophy now shapes her leadership.The episode wraps with reflections on sustainability, mental health, and what it means to build a joyful, human-first company in the age of AI. Diarra shares how she's using AI not just to scale her business, but to reclaim her time, and why her next venture might bring these tools to creators everywhere.Key TakeawaysExperimentation is the foundationDiarra treats her entire business as a lab. Every idea is a test, and her team is trained to think in hypotheses, measure results, and adapt quickly.AI enhances human creativityShe sees AI as a creative partner, not a replacement. It helps her move faster, make smarter decisions, and focus on the parts of design that require real taste and vision.Sell before you buildBy testing AI-generated designs with customers before making anything, Diarra unlocks cash flow, cuts waste, and sidesteps the long timelines of traditional fashion.Sustainability starts with the founderDiarra applies the same mindset to her own life. She's using AI to reclaim time, reduce burnout, and build a business that supports health as well as growth.Website: diarrabousso.comDIARRABLU: diarrablu.com00:00 Intro: AI-Driven Fashion00:13 Meet Diarra Bousso: Founder of DIARRABLU01:43 The Power of Experimentation02:00 A Life-Changing Accident and Recovery04:40 Embracing a Culture of Experimentation06:13 Scientific Approach to Business09:48 Empowering the Team15:03 AI in Fashion Design18:36 Revolutionizing the Fashion Industry28:09 Traditional vs. Digital Fashion Models32:18 Embracing AI in Fashion Design32:49 Collaborating with Retailers Using AI35:06 AI's Role in Prototyping and Design36:58 The Future of AI in Creative Industries39:14 Navigating Resistance to AI48:10 Operationalizing AI for Efficiency52:18 Balancing Innovation and Personal Well-being57:19 Debrief
Gregg Treinish didn't start out as an outdoor enthusiast, but found solace and purpose in nature during his youth. After years of enjoying the outdoors, he was left feeling a need to give something back to the world. He found fulfillment by using his passion for outdoor adventures to gather critical data that researchers need for conservation and scientific research. That's how his nonprofit organization, Adventure Scientists, came to be. "We harness the collective power of the tens of thousands of people that are outside every day — who love the outdoors and have a passion for exploring the outdoors — and we give them real scientific missions that they can do while they're out there that benefit conservation," Treinish says. The Mongabay Newscast is available on all major podcast platforms, including Apple and Spotify, and previous episodes are also accessible at our website's podcast page. Please take a minute to let us know what you think of our podcast, here. Image Credit: Gregg Treinish in the Oakavango. Photo courtesy of Adventure Scientists ——— Timecodes (00:00) From "at-risk-youth" to conservation professional (19:03) Current initiatives and future plans (26:25) Studying killer whales (29:15) Tracking white bark pine (32:12) Antibiotic resistance research (35:55) Empowering people to make an impact
Education On Fire - Sharing creative and inspiring learning in our schools
Victoria Lenormand is a former police detective turned holistic coach, Reiki master, and passionate advocate for alternative education and social justice. With a 28-year career in public service behind her, Victoria's lens is both compassionate and sharp: she's witnessed firsthand how institutions can sometimes fail those they claim to serve. Her journey took a transformative turn when her youngest son's autism diagnosis revealed the flaws in rigid educational and medical systems. Choosing to home educate, she and her family embraced a life of flexibility, healing, and empowerment—living in a motorhome before settling in Scotland and exploring a more intuitive way of living. Her family's transformation, sparked by a combination of diet, environment, and deep listening, revealed the healing power of choice and the cost of ignoring it.Today, through Gemini Directions, Victoria now works with families and individuals who feel stuck inside systems not made for them. Her work draws on training in wellness coaching, trauma-informed care, and energy work—but more than anything, it's shaped by real-world experience: managing crisis with calm, asking better questions, making space when the default is to push through. Victoria speaks to parents at breaking point, professionals navigating burnout, and educators or policymakers open to doing things differently. Her conversations centre around those day-to-day quiet acts of courage: advocating for yourself, questioning “normal,” and moving toward something slower, more responsive, and often more effective.Takeaways:The value of a child is often revealed in the challenges they face, not just in their successes.When traditional education fails to meet a child's needs, parents must explore alternative educational paths.Creating a supportive community is essential for families navigating the complexities of education and special needs.Empowering children to take charge of their own learning fosters autonomy and encourages a love for education.Resilience is cultivated through overcoming challenges and learning to adapt in the face of adversity.The holistic approach to education recognizes the interconnectedness of emotional, physical, and academic well-being.Chapters:00:20 - Choosing to Withdraw: A New Direction06:20 - The Journey of Learning and Discovery08:23 - The Journey of Learning and Inclusion18:51 - Navigating Educational Change22:49 - Rethinking Education: Navigating New Possibilities28:20 - The Journey of Personalization in Learning34:45 - Navigating Educational Change and Personal Growth40:01 - The Importance of Community Support in Challenging Times42:38 - The Power of Resilience and Community
Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism. In this video, you'll discover: ● Why your metabolism feels like it "switched off overnight" in your 40s ● The hormone symphony shift: How progesterone, estrogen, and testosterone decline affects your metabolism, sleep, muscle mass, and fat storage ● Why "eat less, exercise more" actually makes things WORSE after 40 (the starvation response trap explained) ● The cardio trap: How excessive cardio burns off muscle instead of building it, and why you're running yourself into the ground ● What's really happening with your mitochondria (energy factories) and why you wake up exhausted even after 8 hours of sleep ● Why cortisol is "stuck in overdrive" during perimenopause/menopause, and how it actively breaks down muscle while storing belly fat ● The truth about willpower vs. hormones (spoiler: willpower can't fix a progesterone deficiency) ● Why herbs and positive thinking can't restore ovarian function (from a doctor with 2 masters + PhD in nutrition science) ● How bioidentical hormone replacement therapy actually works (and why it's science-backed, not just "toughing it out") PLUS, the #1 change to make TODAY to stabilize blood sugar and build muscle! (SPOILER, it's easy!) Midlife isn't the beginning of the end, it's a time of radical transition and ownership.
Duane Mancini welcomes Emily Adams, Co-Founder of Leading with Human Design, who shares her remarkable journey from growing up in the Amish culture to becoming a leader in the tech and consulting world. Emily details her escape at 17, her transition into the corporate world, her rapid rise in the automotive manufacturing industry, and her healing journey through therapy and powerlifting, which led her to discover human design. Now, with her tech platform, she helps teams understand their unique working and decision-making styles to improve leadership and team dynamics. Emily Adams LinkedInLeading with Human Design Website“From Choice to Change” BookDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedIn
one of my favorite stories of all... this episode is full of the many God stories that made up our season of waiting for our little daughter, Monarch, to be conceived. I also chat through what I did to prepare my body for pregnancy -- mind, body, and spirit. 0-6 : life update7-15 min : mental reset — let's squash the lies & self reliance of culture that pregnancy is either up to you or it can't happen for you 16-30 min : the timeline of actively waitingreverse dieting & intentionally gaining weightpraying, believing, surrendering preparing my body for pregnancy mind / body / spirit supplements, food, movement31-end : God stories, considering endometriosis & setting a surgery date (which i got to cancel
Beauty School Bobbi interviews Luis Burgos, the founder of 'Don't Forget About Me,' an organization dedicated to providing free beauty services to survivors of trauma. Luis shares the inspiration behind the organization, which arose after Hurricane Maria devastated Puerto Rico, leading to increased domestic violence and a need for community support. The conversation explores the emotional impact of helping others, the importance of building a supportive community, and the role of volunteers in the organization. Luis emphasizes the transformative power of beauty services in fostering human connection and healing, and discusses future plans for the organization as well as ways for listeners to get involved. In this conversation, Luis Burgos shares his journey in the beauty industry and his nonprofit work with 'Don't Forget About Me.' He discusses the importance of resilience, the role of beauty professionals in identifying survivors of domestic violence, and the significance of community support. Luis reflects on his personal growth through nonprofit work, redefining success, and the unexpected paths life can take. He emphasizes the need for inspiration and mentorship within the beauty industry, highlighting the connections that bind us all together. Takeaways Luis Burgos founded 'Don't Forget About Me' after Hurricane Maria. The organization provides free haircuts and massages to trauma survivors. Community support is essential for helping those in need. Volunteers play a crucial role in the success of the organization. The beauty industry has a unique ability to foster human connection. Events are designed to uplift and empower survivors of trauma. The organization aims to hold at least 10 events a year. Volunteers receive training on how to interact with trauma survivors. The impact of helping others can be transformative for volunteers. Engaging youth in these initiatives is vital for long-term change. Portraits of Resilience celebrates survivors' strength and beauty. Beauty professionals play a crucial role in identifying signs of abuse. Community support is essential for healing and resilience. Trust between organizations and volunteers is vital for effective service. Personal growth often comes from unexpected challenges and experiences. Success can be redefined through meaningful work and community impact. Inspiration can be found in mentors and role models within the industry. Life's unexpected paths can lead to fulfilling and meaningful endeavors. Empathy and understanding are key in the beauty and nonprofit sectors. Volunteering can create ripples of positive change in the community. Chapters 00:00 Introduction to the Beauty School Bobbi Podcast 01:56 The Birth of 'Don't Forget About Me' 05:48 The Emotional Impact of Helping Others 09:44 Building a Community of Support 12:46 The Growth of the Organization 16:40 Engaging Volunteers and Overcoming Hesitations 20:59 Future Plans and Community Needs 23:54 How to Get Involved and Support the Mission 26:52 Portraits of Resilience: Celebrating Survivors 28:38 Training for Beauty Professionals: A Vital Requirement 29:34 The Beauty Industry's Role in Identifying Survivors 30:49 Building Trust with Partner Organizations 32:44 Personal Growth Through Nonprofit Work 33:41 Transforming Success: From Music to Meaningful Impact 37:54 Redefining Success: Lessons from the Nonprofit Journey 40:51 Embracing Change: Life's Unexpected Paths 48:12 Inspiration in the Beauty Industry: Finding Role Models www.beautyschoolbobbi.com www.beautyandstylenetwork.com Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Luis Burgos (Don't Forget About Me): @dfamworld
Empowering people to live unto Jesus. To learn more about our heart to steward the presence of God and all other things His House, join us on a Sunday Morning or visit our website www.hishouse.co Prayer Times Locations Vary Monday Nights (6:30p - 8:00p) Tuesday Afternoons (12p - 1:30p) Saturday Mornings (9a - 12p) Sunday Mornings (9a - 9:45a)
This Sunday, Ben Craymer wraps up our Advent Series going into Christmas. Advent is a great time to both celebrate Christ's first coming and to look ahead to His return.We are so blessed you're joining us for this message.LIKE, SUBSCRIBE, and SHARE!
In this episode of DecaMillionaire Decoded, host Justin Goodbread sits down with Michael Walsh, President of the Walsh Business Growth Institute and author of Freedom by Design . With 30 years of experience, Michael discusses how business owners can navigate "danger zones"—critical revenue plateaus between $2 million and $20 million where existing structures fail and mindset shifts are required . Justin and Michael also cover how scaling radically requires moving away from controlling management styles and toward structures that support human behavior and "provoke thought" in employees . LinkedIn: Michael Walsh WWW: Walsh Business Growth Institute Book: Business Growth by Design, by Michael Walsh Learn more about Relentless Value Coaching: https://www.justingoodbread.com/coaching/
Today, we're diving deep into the world of foster care education with the incredible Sharon Dunlevy, an educational advocate who's truly making waves in this often-overlooked area. Sharon's mission is crystal clear: she's all about bringing the needs of children in foster care to the forefront of educational policy and practice. She's not just a trainer for foster parents; she's a passionate speaker and influencer who recently snagged the fan favorite title in a speaking competition, proving that her voice is one that resonates. Together, we'll explore the unique challenges these kids face in the education system, from trauma-induced learning barriers to the importance of building supportive teams around them. So, grab a comfy seat and get ready to be inspired as we uncover how we can all play a part in ensuring these children not only survive but thrive!A heartwarming and enlightening chat unfolds as we dive into the intricacies of advocating for children in foster care with our remarkable guest, Sharon Dunlevy. With a mission that's as noble as it is necessary, Sharon opens up about her journey from special education teacher to educational advocate dedicated to ensuring that the voices of foster children are heard and their educational rights are upheld. We explore the challenges these kids face, often overlooked by society, especially concerning their schooling. Sharon emphasizes that many foster children deal with a unique set of traumas that affect their ability to learn and thrive in educational environments. She highlights the importance of understanding trauma-informed practices in education and how these can make a monumental difference in a child's learning experience. Throughout our conversation, Sharon shares her insights into the laws designed to protect these children and how foster parents can be empowered to advocate for their educational needs. From the Every Student Succeeds Act to individualized education plans (IEPs), we discuss the tools available to foster parents and educators to help foster children succeed academically. Sharon's passion shines as she recounts her experiences training foster parents, explaining how their knowledge of these laws can lead to better outcomes for their children. The episode is filled with anecdotes and practical advice for anyone involved in the foster care system, making it clear that we all have a role to play in supporting these vulnerable kids. As we wrap up, Sharon encourages listeners to develop empathy and understanding towards those around them, especially when it comes to invisible struggles. She leaves us with a powerful reminder that every child deserves a champion, urging us all to take action and advocate for the rights of foster children. This episode is not just a call to awareness; it's a rallying cry for compassion and informed advocacy, making it a must-listen for foster parents, educators, and anyone interested in making a positive impact in their community.Takeaways: Sharon Dunlevy is an educational advocate dedicated to improving outcomes for children in foster care, focusing on their educational rights and needs. The Every Student Succeeds Act mandates that foster children stay in their school even if they change homes, ensuring stability in their education. Foster children often face unique challenges due to trauma that affect their learning and behavior, requiring trauma-informed practices in schools. Educators and foster parents must work collaboratively to create supportive environments for foster kids, keeping the child's needs at the center of discussions. It's crucial for foster kids to be aware of their rights and available resources, especially as they transition into adulthood. Anyone can help foster children without becoming a foster parent by mentoring, tutoring, or donating essential supplies to support foster care agencies....
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares an empowering question to ask yourself to support more happiness, well-being and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.