FAT TO FIT - a journey

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My personal journey of weight loss, weightlifting, dealing with life and giving the best coaching advice out there. Cover art photo provided by Ben Neale on Unsplash: https://unsplash.com/@ben_neale

Cameron J. Gemoets

Jul 21, 2020 LATEST EPISODE
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48 EPISODES

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Latest episodes from FAT TO FIT - a journey

60 days of chaos

Play Episode Listen Later Jul 21, 2020 14:57

Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com

www

MY LONG RANT OF THE DAY

Play Episode Listen Later May 23, 2020 18:06

Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.

memorial day

RUCK RANT

Play Episode Listen Later Apr 16, 2020 6:19

Bunch on nonsense while walking with a ruck

bunch

IM BACK

Play Episode Listen Later Apr 9, 2020 10:34

Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance

THANK YOU SO MUCH

Play Episode Listen Later Nov 30, 2019 5:09

It’s been 1 year of podcasting.. thank you for the support

Help me answer this question

Play Episode Listen Later Nov 16, 2019 9:32

Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!

BIG THINGS ARE COMING! AND NO IM NOT PREGNANT!

Play Episode Listen Later Oct 29, 2019 8:43

Check us out on IG - @sbf_performance or on Facebook SBF human performance

Hello darkness my old friend

Play Episode Listen Later Oct 2, 2019 5:44

Let’s get comfortable with being uncomfortable.

If I don’t water my grass it’ll die.

Play Episode Listen Later Sep 23, 2019 3:16

@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!

The most metal thing I’ve ever done is live.

Play Episode Listen Later Sep 10, 2019 8:45

JUST LISTEN. Plain and simple. Share like and subscribe

plain just listen

Doing the right thing fucking sucks sometimes

Play Episode Listen Later Sep 8, 2019 3:17

Just listen. If you like it please share and subscribe

Biohazard socks

Play Episode Listen Later Aug 27, 2019 4:18

Rp week 2! I made a huge mistake. Like and share please!

I RAN FROM monkeys and went full native

Play Episode Listen Later Aug 15, 2019 6:49

I’m back from my African adventure. Down 10lbs!!

african

SUCKA FREE SUNDAY

Play Episode Listen Later Jun 17, 2019 47:10

16 hour road trip 2 dudes what could be talked about?

I swear she was digging for gold in my hips

Play Episode Listen Later May 22, 2019 3:15

I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge

I NEVER THOUGHT CARBS WERE LIFE, NOW I KNOW

Play Episode Listen Later May 15, 2019 6:27

Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!

YOUR WORD IS WORTH MORE THAN YOUR MONEY

Play Episode Listen Later May 4, 2019 3:11

Just listen, think and of course like and subscribe. DM me if you have any suggestions!

CHIA PETS AND MACROS

Play Episode Listen Later May 1, 2019 4:42

Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!

Chow mein and being lost

Play Episode Listen Later Apr 27, 2019 6:04

Quick snip of what’s going on

HUGE THINGS ARE COMING!!

Play Episode Listen Later Apr 17, 2019 1:13

Big things are coming! Be on the lookout

QUESTION FOR YOU ALL

Play Episode Listen Later Apr 3, 2019 4:28

This damn question is bugging me! Please help me! Please like subscribe and share!

GIRAFFES RUN FASTER THAN ME RIGHT NOW

Play Episode Listen Later Mar 26, 2019 8:13

THE OPEN IS OVER.. finally. Now we can talk about regular stuff!

ILL MORE THAN LIKELY HAVE A BLOODY NOSE AFTER THIS

Play Episode Listen Later Mar 22, 2019 10:19

19.5 is here and boy is it a doozy! Please like and share and subscribe

I GUESS I SHOULD LEARN TO READ DIRECTIONS

Play Episode Listen Later Mar 16, 2019 6:44

19.4 is here and I totally fucked that up!

GET THE HELP YOU NEED

Play Episode Listen Later Mar 12, 2019 4:21

A SERIOUS NOTE ON A SERIOUS SUBJECT

SOMETIMES I DO THINGS BECAUSE I HATE MYSELF. 19.3 IS ONE OF THEM

Play Episode Listen Later Mar 8, 2019 11:56

19.3 released! Talk about strategy and how I think this shit show is going down!

talk

NO ONE REALLY CARES ABOUT YOUR OPEN SCORE EXCEPT YOU.

Play Episode Listen Later Mar 6, 2019 9:53

I go over how 19.2 went and how much of a shit show that was.

GOOD DUDES ARE HARD TO FIND, SO BE ONE

Play Episode Listen Later Mar 3, 2019 9:54

I ranted on my way to wish my dude a happy birthday while he was at work. I go over 19.2 and the approach to that. Really random.

20lbs falling from 10 feet to my face equals my Friday night

Play Episode Listen Later Feb 22, 2019 10:31

The CrossFit Open is among us and what better way to start than with 19.1! BEST OF LUCK!

crossfit open

I BLACKED OUT AND FORGOT WHICH CAR WAS MINE

Play Episode Listen Later Feb 18, 2019 7:23

Go over my birthday and what’s been going on! I got blacked out drunk and it led to a great hangover

WHAT DID I GET MYSELF INTO... AGAIN

Play Episode Listen Later Feb 5, 2019 5:30

Jumping into another round of Whole30. Quick update on what’s going on. Have a great day! Please like and subscribe!

jumping whole30

I bet you would’ve never guessed....

Play Episode Listen Later Jan 31, 2019 6:48

Just a catch up on this week and my predictions for the super bowl.. going back on whole 30 Follow on IG cam_gemoets for more awesomeness

ALMOST SLIPPED ON THE SNOW

Play Episode Listen Later Jan 26, 2019 7:05

Let’s talk about this weeks training, how much trash food I’ve been eating and the most bad ass coffee spot in town

LITTLE UPDATE

Play Episode Listen Later Jan 18, 2019 4:16

Quick update more to follow

How much time do we have to make our goals

Play Episode Listen Later Jan 4, 2019 10:42

Goals for the year

goals

Worst week of my life

Play Episode Listen Later Dec 26, 2018 4:42

I just talk about what happened

Tales from the taco factory

Play Episode Listen Later Dec 18, 2018 14:31

Talk about what’s going on with me where I am. Listen and subscribe

talk

Whole30 COMPLETE

Play Episode Listen Later Dec 13, 2018 3:36

18 pounds lost in 30 days!

DAY 29!! ALMOST THERE!

Play Episode Listen Later Dec 11, 2018 6:43

Talking about what this journey has been like.

talking

Down 15lbs and I was hit with a ton of bricks

Play Episode Listen Later Dec 7, 2018 8:54

I talk about some personal shit. I put it out there.

1week to go!!! What’s next?!!

Play Episode Listen Later Dec 5, 2018 16:26

I talk about how I feel, what’s next for the diet. The struggles that I’m going through. Supplements. Click subscribe if you like what your hearing

supplements

DAY 20 grilling and down 14lbs

Play Episode Listen Later Dec 2, 2018 6:50

Just a recap of the last couple of days I’m down 14lbs

MORNING MOTIVATION.

Play Episode Listen Later Nov 29, 2018 11:28

I go over discipline and how it relates to life as well as being good at life.

DOWN 10 pounds

Play Episode Listen Later Nov 28, 2018 7:26

Down 10 pounds! A little bit about my training and what’s going on.

Survived thanksgiving

Play Episode Listen Later Nov 25, 2018 9:03

Day 13 Of the challenge

1week down and a rant about community fitness

Play Episode Listen Later Nov 20, 2018 13:38

1 week down 3 to go! Don’t judge

FULL OF ENERGY AND READY TO CRUSH IT

Play Episode Listen Later Nov 16, 2018 4:46

Day 4 of whole30, the energy gain from cutting out the crap of my life is significant.

TRYING THIS PODCAST THING OUT

Play Episode Listen Later Nov 14, 2018 5:28

Going over the second day of whole30 and the struggles I have found this far.

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