Form of movement in which an organism or mechanical system propels itself into the air
We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think. 1:25: The issue with prioritizing central fatigue over peripheral fatigue 7:02: Trying to work upper and lower body at the same time 10:00: Jumping between too many programs13:32: Measuring your workouts based on sweatiness 15:34: Combining balance with strength 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
So much heady speak about timelines and parallel realities and such. These are great ways to view and enhance your mindset but at the end of the day, aren't we just setting and accomplishing goals? However we think about it is fine and totally up to us. Mindset is the ultimate factor any way we slice it and I love that infinity is a real thing. The eternal ALL is full of every single possibility and they can be accessed. We can also roll up our sleeves and get to work because in any case we're going to have to take action to see results.Joined by Marja West of Love, Truth & Beauty https://lovetruthandbeauty.comand Abbie Johnson, the Dream Weaver https://www.instagram.com/abbsstract1find us: https://bluecollarmystics.orgSupport the show
National Party leader Christopher Luxon is standing by his party's opposition to the so-called "waka jumping" legislation, which allows the Speaker to remove MPs who have left their party. Labour's Hamilton West MP Gaurav Sharma and National's Tauranga MP Sam Uffindell have both been suspended from their respective parties. Under the law change the Speaker can be asked that MPs who leave their party be removed from Parliament. Christopher Luxon told Morning Report National never supported that.
In today's replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Freebie from Jessie: The Coach's Guide To Leading Streamlined, Successful, and Profitable Prenatal and Postnatal Group Fitness Classes Show Notes 0:58 - FREEBIE: The Coach's Guide to Leading Streamlined, Successful, and Profitable Prenatal and Postnatal Group Fitness Classes 3:06 - What we are talking about today! 3:54 - Consideration #1: Jumping off point - conversations around prolapse 6:13 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse 11:20 - Consideration #3: Symptoms are about so much more than only exercise 14:45 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise 17:48 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse 22:28 - Wrap up
“Get Better and Your Clients will Demand that You Get Bigger” S. Cathy TruettI remember hearing this word of advice about three years ago and it stopped me in my tracks. And it's too good not to share and dive in on how we can get better. As much as we focus on more, we'd do ourselves a big service if we just focused on getting better at what we already have in place. Listen in on how I share key times that we need to reflect to get better and how to set about doing it. Referred Podcasts: Effective, Efficient and Empowering Team Meetings - Shelli WarrenMy Morning RoutineMy CEO Day and What it Looks Like#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcastDid you love today's podcast?
Editor - Elísabet Ronaldsdóttir, ACE BULLET TRAIN editor and Iceland native Elísabet Ronaldsdóttir is widely known for her work on high-adrenaline action films such as JOHN WICK (2014), ATOMIC BLONDE (2017), DEADPOOL 2 (2018) and Marvel's SHANG CHI AND THE LEGEND OF THE TEN RINGS (2021); the first three of which were helmed by BULLET TRAIN director, David Leitch. Based on the Japanese novel Maria Beetle (published in English as Bullet Train) by Kōtarō Isaka, the film tells the story of Ladybug (Brad Pitt), a trained killer who wants to give up the life but is pulled back in by his handler Maria Beetle (Sandra Bullock). His mission is to collect a briefcase on a bullet train heading from Tokyo to Kyoto with only a few stops in between. Onboard the train, he and other competing assassins discover their objectives are all connected. The question becomes, who will make it off the train alive and what awaits them at the terminal station? Editing BULLET TRAIN In our discussion with BULLET TRAIN editor, Elísabet Ronaldsdóttir we talk about: Working with a director who is also a stunt coordinator Jumping right into the action and saving the exposition for later Teaching a class in action editing Editing action in claustrophobic confines The Credits Visit ExtremeMusic for all your production audio needs Hear Elísabet talk about her work on SHANG-CHI AND THE LEGEND OF THE TEN RINGS See which model of Avid Media Composer is right for you Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube
Seth Goldman spent 24 years building Honest Tea from an idea to a leading global beverage. But on May 23 Coca-Cola announced they were discontinuing the brand citing supply chain and COVID-19 impacts. Over the last few years he launched Eat the Change and PLNT Burger, extending a career that has been spent providing us with a healthy - and environmentally friendly - choice in what we consume. For this episode Fran Racioppi asked Seth to Jump In to discuss Coke's decision, what he learned from building a brand that changed the way we drink, the rapid growth of PLNT Burger and which mushroom jerky and carrot chews to try first. Seth's not done with tea yet. He's fighting back to refill the hole the loss of Honest Tea will create in the market as he just announced the launch of Just Ice Tea - coming soon to a store near you. Learn more about Eat the Change and PLNT Burger at eatthechange.com and PLNTburger.com - and on social media @eatthechange & @plntburger. Find more on The Jedburgh Podcast Website and check out our video YouTube versions of all episodes here. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:-PLNT Burger is now in 12 locations; 10 located in Whole Foods and two new stand alone locations in New York City. (4:30)-Seth explains the importance of democratizing healthy eating options and making it available to all consumers. (6:45) -Coca-Cola has decided to discontinue Honest Tea (the brand Seth built from scratch) citing supply chain issues and further investment in Gold Peak. (8:19)-Seth explains how the market opportunity, producers and consumers still exist for a brand like Honest Tea. (9:03)-Seth is launching Just Ice Tea to fill the gap being left by the closure of Honest Tea and explains the theory behind the name. (10:50)-Fran asks Seth to share the lesson from Honest Tea. (15:01)Quotes:-”I love healthy and wealthy consumers; but that's not the goal of the businesses I run.” (6:03) -”We've got to make these products taste great, be price accessible and fun.” (6:32)-”A small group of business people decided that shouldn't be around anymore. It doesn't mean the market opportunity disappeared.” (9:03)-”That's how we have to respond; because we know the market opportunity is there.” (10:31)-“All the core ingredients…the tea and the sweeteners…will be fair trade certified.” (11:26)-”There's no downside to acting on the things that you believe in.” (15:25) -”There is such a thing as Karma in business.” (16:36) This episode is brought to you by Jersey Mike's, 18A Fitness, & Analytix Solutions.
Jumping in mid-conversation, we have Rob and Greg are joined (in person this time) by Del Rivers for a talk about music, mortality and "The Incident."Stay tuned after the podcast for a song from Del Rivers. From his latest album we are proud to present "Wild Party at the Frat House". Following that is a song from The Mighty High & Dry. From their album "The Next Waltz" we are proud to present "Eternity." Sit back and enjoy, follow them to listen to more music and continue to stay safe and support local businesses and musicians.Song used with permission, all rights to Del Rivers and The Mighty High & Dry.Carnival of RandomnessThe Mighty High & DryDel's Website
The Moody camp have a heap of horses jumping out at Pakenham this morning including the son of Black Caviar, I Am Caviar and they had a nice winner at Pakenham yesterday too in Dream Of Venus.
Cynthia Morahan reviews Jumping Sundays: The Rise and Fall of the Counterculture in Aotearoa New Zealand by Nick Bollinger, published by Auckland University Press.
Ready for your next big thing? Well, that takes intentionality and shifting from a fear-based mindset to a mindset of opportunities. That also means being willing to step out of your comfort zone so you can create your life of freedom by design. Otherwise, you will find yourself stuck in the same place you were 10 years ago. In today's conversation, Ben Kall, former Division 1 athlete and coach turned real estate agent and investor shares his journey from sports to real estate. Ben is an example of what it's like to chase the next big thing – not the next shiny object. Ben went into real estate as just a holdover job until he was able to find something in sports again. But what he thought was a short-term stint turned out to be something he is now super passionate about. Now back in his hometown for about seven years , Ben's real estate team is consistently one of the top five teams within their RE/MAX franchise. Ben was also able to build his own real estate portfolio of over $20 million in assets consisting of storage, multifamily, and triple net lease. Here are some power takeaways from today's conversation: [01:36] Ben's sports and career background [05:02] The high that you get from chasing and structuring deals [07:46] Leveraging financing to increase the value of a portfolio [09:46] Avenues to creative financing [14:24] Jumping from single-family to commercial real estate [16:25] The takeaways he got from coaching [19:01] Creating a life of financial freedom [22:05] Ways to protect yourself from recession [25:26] Getting out of your comfort zone and freeing yourself from all the judgment [31:24] Surrounding yourself with people who have the same mindset Notable quotes from the Episode: "Our entire life that we're building is by design for freedom. And it's not about money and greed, and just acquiring stuff to be super wealthy. It's about designing a life that we'd really want to live." "True cash flow, wealth creation, and tax strategies – all of the big things to create freedom are all done through commercial real estate.” “Surround yourself with people that are comfortable talking about these things as opposed to being judged in your community about just being an investor or being a landlord and just being greedy and wanting to take advantage and make more money.” Connecting with the Guest Instagram: https://www.instagram.com/ben_kall_ Email: email@example.com Connect with our growing community: Apply to GoBundance: https://www.gobundance.com/membership Instagram: https://www.instagram.com/gobundance/ Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge Interested in starting your own podcast or handing off your production to a qualified team? Email firstname.lastname@example.org to learn how we're making the world better, one mic at a time.
Do you feel like you are on the precipice of a big change? Is the multiverse calling you? This week Sarah dives into time magic and explains how you can timeline jump into your best self. Listen in for advice on how to collaborate with expansion and calibrate your relationship with time. This episode is brought to you by Elements of Sage. Use code MOONBEAMING for 15% off! Timeline Jump Mini-Workshop.Resourcing the Creative Self.Energetic Tune-Up and Uplevel.Order the 2022 Many Moons Planner here.Sign up for our newsletter.Support our Patreon here. Follow Sarah on Instagram. Buy The Moon Book.Visit our shop. Mentioned: Everything Everywhere All at Once.The Spiral Dance by Starhawk.
Sy sits down with co-executive producer of BEING Trans, Sele Leota, to reflect on their time on the podcast and answers some questions about episode five. See omnystudio.com/listener for privacy information.
Chloe sits down with executive producer of BEING Trans, Kasey Barrett, to reflect on her time on the podcast and answer some questions about episode five.See omnystudio.com/listener for privacy information.
Jeff sits down with co-executive producer of BEING Trans, Sele Leota, to reflect on his time on the podcast and answer some questions about episode five.See omnystudio.com/listener for privacy information.
Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK
It's been almost two years since anyone has heard from Vincent Vangetti, but supernatural activity hasn't decreased at all in Eureka Springs. So someone new steps in to fill the void. Audio credits: "Ambience, Night Wildlife, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org "Man Down" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Morgana Rides " Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Zip Unzip" by bbrocer of Freesound.org "open screen door step in close" by PostProdDog of Freesound.org "Twisting " Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Mana Two - Part 3" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Ossuary 6 - Air" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Splash, Jumping, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
For an update on the war in Ukraine, Fran Racioppi Jumped In with Daniel Elkins, CEO of Special Operations Association of America and our guest from Episode 33, where we covered SOAA's mission, his career as a Green Beret in the Special Forces, SOAA's commitment legislative advocacy and their work supporting Afghan refugees. SOAA just signed an agreement with the Ukrainian government to train their soldiers in basic combat fundamentals. They are one of the first non-profits to be authorized to officially train the Ukrainians and they're working on US government approval right now. Daniel and Fran talk Ukraine, SOAA's efforts in the region and the toll the war is taking on the people. We also circle back on Afghanistan, SOAA's calls for a full investigation and what they are doing to continue to support Afghan refugees. Learn more about SOAA and get involved at SOAA.org. Follow them on social media @soaaorg. Learn more on The Jedburgh Podcast Website and check out our video YouTube versions of all episodes here. Subscribe to us and follow @jedburghpodcast on all social media. Highlights:-Daniel credits his time serving at the US embassy in Ukraine for his dedication to the Ukrainian people and their fight (5:02)-To meet the demand for soldiers, Ukraine was forced to reduce its basic training time to under a week for new soldiers. (7:37)-SOAA is following a deliberate certification process to ensure they are fully authorized by the US government to conduct training of the Ukrainian forces. (9:40)-SOAA is calling for a full investigation into the Afghanistan withdrawal and the lasting affects on the Afghan refugees. (14:41) Quotes:-“When everything kicked off I knew we were going to be a part of it.” (5:53)-”That's really what SOAA's all about, it's about being able to bring the ground truth back to the halls of congress.” (6:45)-”The fighting force that's now going to the front is well equipped…but they're lacking trainers to teach them basic soldiering skills.” (8:34)-”We have the ability to move the needle now and that's what we're going to do.” (13:55)“We were successful from August to the end of January in helping rescue about 7000 of our Afghan allies and American citizens and their families.” (15:27)-”How did it happen and now is the time to ask that question.” (16:14)This episode is brought to you by Jersey Mike's, 18A Fitness, & Analytix Solutions.
In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols. Follow Kadour on IG: https://www.instagram.com/kadour_ziani_official/ Zianimal Online Training Programs https://zianimalacademy.mypthub.net/p/ Zianimal X Fit Mint Dojo Pant https://fitmint.us/products/zianimal-x-dojo Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast
'The Evening Edge with Todd Hollst' heard on WHIO, Dayton, WSB, Atlanta, WOKV, Jacksonville, KRMG, Tulsa. @EveningEdgeTodd
Are you at your wit's end trying to stop your doodle from jumping on people? Are you embarrassed when they jump all over your guests or repairman?Animal trainer Emily Martin, owner of Pawsitively Pets, is on the show today. Emily shares how her zoo background of over two decades led to her successful Colorado dog training business. She also shares her expert advice on how to teach your doodle to stop jumping on people and give a more polite greeting.Highlights include:Training with treats (5:05)Use of Aversives (9:32)Society Polling Results (13:50)Why Do They Jump (17:11)Techniques to Stop Trying (19:26)Techniques that WORK! (26:12)Expectations (36:52)Find Emily's free handout on teaching polite greetings at https://pawsitivelypets.org/freetrainingtips/ or follow her at instagram.com/pawsitivelypetstraining.Find Corinne's list of doodle's favorite treats discussed in this episode at thedoodlepro.com/toptreatsFor more Doodle Parenting tips, subscribe to The Doodle Pro™ Podcast on Apple Podcasts or wherever you listen to podcasts.Enjoy our free gift to help you have more success brushing your doodle and become your groomer's new favorite client! Download our Groomers' Uncensored Guide to Brushing at thedoodlepro.com/uncensored
Its part two of live and in the field adventures. Follow along for expert level tips and tricks to make your next BWCA trip the tastiest. Subscribe: Patreon Spotify iTunes YouTube Stitcher Google Play Soundcloud Subreddit Contact: The Answering Machine: (218) 481-0649 Facebook email@example.com
Today on Virgin Mornings, Adam, TJ and Jax discuss TJ being back from his cottage getaway and let's say he tried to impress his fiancée by doing one of his biggest fears... (1:58) the heat waves these past few days have been insane - we want to know if you had to choose would you go with +30 or -30? (11:32) and Adam has finally found the cure almost INSTANTLY for his jaw problem he's had since he was 15 - the solution isn't what you'd expect... (18:25) Listen to Virgin Mornings every weekday from 5:30am - 10am on 99.9 Virgin Radio Toronto. Catch Ghosted on Tuesdays & Thursdays at 8am!
What's the most ridiculous thing you watch on TV? We get you pumped for the work week with your favorite Hype songs. We talk to some people about their not so great dates and what went wrong. What's good in your life? We like to spread the joy! How do you feel about people skipping the line? Are there any situations where it's okay to skip . How much are you spending to get the kids back to school?
Pro skier/extreme athlete Julian Carr joins The Drive to discuss his Cirque Series mountain running competition, his Utah roots, world record ski jumping, a hectic offseason for the Jazz + more
Jumping https://pigskindispatch.com/(searchresults)?q2=%22Joe+Savoldi%22 (Joe Savoldi) had all of the potentials in the world to be a great, long-lasting football player, however his collegiate and pro football careers were each cut short for a couple of very interesting reasons. Come join us at the https://pigskindispatch.com/ (Pigskin Dispatch website) and the https://jerseydispatch.com/ (Sports Jersey Dispatch) to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ https://pigskindispatch1.aweb.page/p/92342af4-80c0-41a6-8ea2-80671be8d774 (Email-subscriber) Miss our football by the day of the year podcasts, well don't because they can still be found at the https://pigskindispatch.com/ (Pigskin Dispatch website). Go to https://my.captivate.fm/SportsHistoryNetwork.com/Row1 (SportsHistoryNetwork.com/Row1 )for access to the full Row One catalog for gallery prints and gift items. Plus, get a 15% discount on all prints on the Row One Pictorem Gallery with coupon code SHN15.
We receive the favor of the Lord when we fear the Lord. Jumping into Psalm 128, we explore how our actions are determined by what we fear the most. The Fearfully Blessed Life | Psalm 128 This podcast is a production of Harvest Bible Chapel in Chicago. Executive Producer: Vanessa Dalrymple Speaker: Pastor Larry Geisler Sound design, mixing, and editing: Nathaniel Dulski Graphic Design: Wesley Cassford Social Media: Lindsay Olford Producer: Scott Williams WE INVITE YOU TO CONNECT WITH US: • Website: harvestbiblechapel.org/ WE INVITE YOU TO FOLLOW US ON SOCIAL MEDIA: • Instagram: @harvestbiblechapel • Facebook: https://www.facebook.com/harvestbiblechapel/
GB 217 More Jumping Worms! What to Do with Your Extra Fruits, VegetablesJumping worms! Unlike red wigglers or earthworms, jumping worms are not garden good guys. They'll consume a lot of your mulch, leaving behind pellets that are not good for your plants or your soil. And jumping worms are spreading. America's Favorite Retired College Horticulture Professor, Debbie Flower, has updated information on how you can thwart the jumping worms.What are you going to do with all the summer fruits and vegetables that your garden is producing? Besides canning, dehydrating and freezing, you can donate that extra produce to a food bank or food pantry near you, to feed the hungry. It's easy, we'll tell you how.We're podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory. It's the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots and Dave Wilson Nursery. And we will do it all in about 30 minutes. Let's go!Previous episodes, links, product information, and transcripts at the new home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.Pictured: A Garden Wagon Filled With Freshly Harvested TomatoesLinks: Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com Smart Pots https://smartpots.com/fred/ Dave Wilson Nursery https://www.davewilson.com/home-garden/Oregon State University: Jumping WormsJumping Worms VideoAmpleHarvest.orgHarvest Day, Aug. 6, at the Fair Oaks Horticulture CenterGot a garden question? • Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics• Call or text us the question: 916-292-8964. • Fill out the contact box at GardenBasics.net• E-mail: firstname.lastname@example.org All About Farmer Fred: The GardenBasics.net websiteThe Garden Basics with Farmer Fred Newsletter, Beyond the Basics https://gardenbasics.substack.comFarmer Fred website: http://farmerfred.com Daily Garden tips and snark on Twitter https://twitter.com/farmerfredThe Farmer Fred Rant! Blog http://farmerfredrant.blogspot.comFacebook: "Get Growing with Farmer Fred" Instagram: farmerfredhoffman https://www.instagram.com/farmerfredhoffman/Farmer Fred Garden Minute Videos on YouTube As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.And thank you for listening.Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify
Covington & Burling partner Rani Gupta Gupta discusses how insurance recovery litigators are pushing back against courts' assertions that COVID-19 does not result in property damage losses.
Habitat Podcast #189 - Jared Van Hees & Brian Halbleib are joined by Michigan UP resident Matt Williams. We are covering all things "Mushrooms for Wildlife". It was a very interesting conversation about a unique way to plant food for deer. We cover: Matt Williams History as a Forager / Mushroom Farmer Why do we / deer care about mushrooms? Mushrooms are the most over looked food source for wildlife. How an Oak forest can hold some of the best mushrooms How to make mushroom food plots for deer, October Lull caused by mushrooms? Jumping big bucks in mushroom areas, Favorite tree and wrap! Vitalize Seed CARBON LOAD - FREE SHIPPING on Food Plot / Soil Builder Diverse Seed Mixes - https://bit.ly/vitalizeseed AFFLICTOR GIVEAWAY - Leave us a great review to get FREE DECAL or BEER KOOZIE here: https://apple.co/2uhoqOO Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 Morse Nursery Tree Dealer Pricing – email@example.com Property Consultations – HP Land Plans: LAND PLANS YOUTUBE - Habitat Podcast Email us: firstname.lastname@example.org Exodus Trail Cameras - https://bit.ly/ExodusHP Afflictor Broadheads - https://bit.ly/AfflictorBH Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Michigan Whitetail Pursuit - http://bit.ly/MWpursuit Habitat Podcast AMAZON Store - https://www.amazon.com/shop/habitatpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Güney is from İzmir, he has been living in Istanbul for 12 years now, 7 of which that he has been doing jazz dances, lindy hop is particular. It is his 3rd time in Herräng, the Dance Camp in the small village of Sweden. He is also a lawyer, just to spice it up. Some of the points we have touched upon:
Hiring team members is a huge part of scaling your business. However many business owners find it super hard to onboard and train them because of time. Listen in as I share a quick tip on how you can help your new team member get into the groove quicker, easier AND help you with future onboarding processes and systems. Referred Podcasts: Effective, Efficient and Empowering Team Meetings - Shelli Warren#brickandmortarvisibilityforstudioowners#businesscoachforstudioowners#brickandmortarvisibilitypodcastDid you love today's podcast?
Jumping in at the beginning of August to let you know what's happening this month. For links to my latest episodes & videos, social media, and more, check out my Link Tree! https://linktr.ee/jonjnorth --- Support this podcast: https://anchor.fm/everyversionever/support
Hi friends, Jumping into today's episode with a few chit-chats. First up we discuss Selena Gomez's 30th birthday and how her and fellow child star, Drew Barrymore, are embracing their inner children. Next, a cosmetic nurse has come under fire on TikTok after suggesting what she'd change about Natalia Dyer's face. This leads us to a conversation about the boom in cosmetic procedures. Last week, Yahoo! Life published an interview with Jojo Siwa, where she talked about disliking the term ‘lesbian'. We ask if this is internalised homophobia or just a young person finding their way.New research has emerged this week around celebrities' jet emissions and this time, golden girl Taylor Swift is under fire. We detail the singer's CO2 pollution and her other criticisms including her involvement with Where The Crawdads Sing. We reference this piece in The Atlantic.Sydney Sweeney has made comments about her financial situation in a new interview with The Hollywood Reporter, causing a whole host of internet backlash. We make sense of it all and debate celebrity financial health. Maggie recommends the musical Six, currently showing in Melbourne, while Jasmine recommends the memoir Raised By Wolves, by Jess Ho. Thanks to Jess for taking the time to read an extract. See you next week! Jas and Mags xo See acast.com/privacy for privacy and opt-out information.
Live from the no panic zone—I'm Steve Gruber—I am America's Voice— I am Fierce and Fearless— I am here to tell you—I don't want a government check—I want government to leave me alone—and you too— Here are three big Things you need to know right now— ONE— Kristi Noem and other Governors are wondering is V-P Kamala Harris even knows she is in charge of the border—as it continues to spiral out of control— TWO— Is Nancy Pelosi playing the role of Icarus this week and flying far too close to the sun—by stopping in Taipei—China is rattling the swords over the planned visit—and threatening war— THREE— The Biden Administration is jumping up and down screaming that its latest radical massive spending bill—will cut taxes on individuals and have no impact on taxes—all of which is false— In fact Joe Manchin's plan to spend $800 billion dollars in partnership with the far-left Chuck Schumer—is causing massive backlash—and forcing him to say things that just aren't true— like it will unleash American Energy—when it actually will tax his own state of West Virginia's coal industry into bankruptcy most likely
Project Chaney AKA Chaney the Vampire Slayer is back tonight to bring that beautiful mind and viewpoint, badass as always: http://www.projectchaney.com LINKTREE: https://linktr.ee/LindseyScharmyn NEW AUDIOBOOK: https://adbl.co/3ay4dti AUDIO EXCLUSIVES on Apple Podcasts: https://apple.co/3z4ogsy NEW BOOK! The Key of Transformational Healing: https://bit.ly/3P6XuFD NEW Tees & Merch: https://bit.ly/3uIPR00 NEW COURSES to unlock your spiritual potential: http://www.rogueways.thinkific.com Musical and artistic genius of Rogue Ways: https://linktr.ee/johnnylarson
Season 03 Episode 02 | Recorded February 21, 2022 Guest: Randall J. Crabtree, CPA (as per his CPA Certificate, but we're still not sure if "Jack" is spelled out, or if they just have the J) Hosts: Scott Scarano and Jason Ackerman, CPA, CFP, CGMA With us today is the Co-Founder and Partner of Tri-Merit, Randy Crabtree, who specializes in R&D Tax Credits, Cost Segregation, 179D, and 45LR. Also, host at The Unique CPA, a show where they go beyond compliance into forging new pathways of delivering value to clients, diversifying your revenue streams, and leading-edge management techniques and styles Today we get to hear about how going into niches and specialties make your firm better, or does it? Find out more as you listen and you'll surely pick up a thing or two on how to best play on your strengths whether it's on your personality or your skills. 2 Riches in R&D Niches: Randy shares how they started going deep into the niches they specialize in Shoutout to Andrew Lane 5 Don't try to make yourself something you're not 6 Ti-Merit's transition from percentage-fees to fixed-fees but value-based 8 Holy cow! There's a big opportunity for taxpayers to save money with this, or put money back into businesses 10 Did you tweet your Waze drives? Cause Scott did, unintentionally... yikes! Shoutout to Waze, Twitter 11 #TaxTwitter 13 Having too much fun to realize if you're working too much or too little 16 I wouldn't be surprised when $17MM is $35MM in just a couple of years Shoutout to Nicholas Pantaleo, CPA 19 Back at it again to the numbers game with Randy 20 Does your wife call you Randall? Do your parents call you Randall? 22 Randy on selling R&D study and Cost Seg: I never sell anything so I don't have a pitch. What I do is educate 23 Going deep into the R&D tax credit 30 Randy's path into living the best life Shoutout to John Garret, Earmark 36 The Unique CPA podcast: How it started 39 Oh how the tables have turned: Jason on the numbers game this time! 40 Jumping from the generalist to the specialist 44 Randy's best piece of advice? Don't force a square peg into a round hole Shoutout to Joshua Lance, CPA, CGMA 46 Token Tax *wink wink* 49 Reaching for the stars Shoutout to Ron Baker 50 Aaaaaaaand that's a wrap! Make sure you're subscribed to this garde art piece of a podcast, Sons of CPAs/Accounting High --- Send in a voice message: https://anchor.fm/sonsofcpas/message
We are back for episode 2 of season 4! AND WE HAVE A SPECIAL ANNOUNCEMENT!!! WE HAVE A MERCH STORE! Check it out: https://www.fromcenterice.shop/ We kick off the episode with some updates for topics we covered in episode 1 . . . Then we cover the importance of taking care of your mental health. Jumping to the hockey, we put a nice bow on the 2021-22 season by recapping the madness that was the regular season. We forgot a lot of what happened and figured maybe others had as well. So, we've got a recap of some milestones, important moments, top scorers, and more. Shoutout to Alexander Ovechkin for having an incredible season! It's a long episode, but it was a looooong season. Enjoy! Some links to check out: https://milanote.com/ https://twitter.com/rwesthead https://www.tsn.ca/mps-request-judicial-inquiry-conservatives-call-for-ouster-of-hockey-canada-executives-board-1.1830527 https://twitter.com/KatieJStrang https://theathletic.com/3461265/2022/07/29/iihf-inquiry-hockey-canada/ Beautiful video intro and our logo were designed by the amazing Jonny Rockford: https://twitter.com/JonnyRockford Get your FCI Merch: https://www.fromcenterice.shop/ Find more From Center Ice: https://www.fromcenterice.com/ https://www.patreon.com/fromcenterice https://www.youtube.com/c/fromcenterice https://twitter.com/vfcentericepod https://www.instagram.com/fromcentericepod/ https://www.facebook.com/fromcentericepod
It's late July, and much of the country is in the midst of a heat wave, but Aaron and Bill are back talking ducks with Dr. Mike Brasher from Ducks Unlimited. Waterfowl are both a vocation and advocation for Mike as he's spent his career studying and his free time hunting them. For the last two years, COVID protocols in Canada have prevented the U.S. Fish & Wildlife Service from conducting the Waterfowl Breeding Population and Habitat Survey (known to duck hunters as the BPOP and May Pond Count). This survey is used to set future seasons. The 2022 flights have wrapped up, and Mike is here to help us understand what the initial reports could mean to duck hunters all over the country. And for the first time in several years, there's some positive news! Links: https://www.ducks.org/media/du-podcast https://fws.gov/library/collections/2022-waterfowl-breeding-population-and-habitat-surveys-field-reports And here's a photo page from the folks who actually count the ducks: https://www.flickr.com/photos/pilotbiologist/albums/with/72157706996280821 Show notes: 3:40 – Bill introduces Mike and provides a little insight into his background and what we are going to cover in the show regarding ducks and how ducks are counted. 5:25 – Mike introduces himself with a little more detail. 7:19 – Mike, Bill and Aaron share what they have been doing outside recently. 13:40 – Jumping right into B-POP (Breeding Population Survey) but first, let's clarify that we are not talking about K-POP. 14:21 – What is B-POP and why should duck hunters understand it? 19:13 – Laying out the mechanics of how big the count is, where do they fly and how are we doing with the trajectory of current population counts. 24:27 – Discussing the word “census” and why this count isn't a census. 28:23 – What are the results?! 35:05 – Why have biologists been concerned, drought in the western U.S. and how are the numbers doing down south? 41:27 – Short break for a message from our partner podcast, Artemis Sportswomen! Be sure to follow NWF Outdoors on Instagram, Twitter, Facebook, and YouTube for even more great content. 42:20 -- Because the count hasn't happened for a few years, what was the approach this year? 46:39 -- Discussing the scientific approach to climate issues as they relate to duck populations, trajectory, warming trends and droughts. 53:33 -- Discussing the significance of the North American Wetlands Conservation Act and recently introduced North American Grasslands Act. How does this legislation relate to natural infrastructure, habitat restoration and resilience. 1:00:23 -- With fresh water and fresh habitat, what does that mean for the productivity of waterfowl? Also, a few reflections on the current count numbers and what that might mean for the upcoming duck hunting season. 1:07:33 – Mike shares some closing statements. 1:10:24 – Ducks Unlimited U.S. and Ducks Unlimited Canada are teaming up soon to do a livestream! 1:12:53 – Bill shares some closing statements. 1:13:18 – Please speak up on behalf of shutting down the Return Act, the swift passage of the Recovering America's Wildlife Act and the North American Grasslands Act. Get engaged, stay engaged and look for folks like Mike for guidance.
Today we are MANIFESTING, hunny! I'm digging into all the people/ resources that helped me learn about manifesting and sharing my exact manifestation process. It WORKS and I wanted to share it with you in the hopes it will inspire you to look deeper into manifestation. Teaching the body to live in a reality you aren't quite in yet but believing whole heartedly it's coming to you is really powerful stuff. Follow me: https://www.instagram.com/taylor_lovee/https://www.instagram.com/girltalkwithtaypod/https://loveinsideandout.com
In this episode you'll discover why "fixing yourself" is the wrong thing to think about when it comes to personal growth and why "you are not broken" belief is what you need to embody instead. =============================
(3:00) Bigger themes to preseason camp, depth and size(?) (15:00) Jumping into standouts, 1-on-1 and 11v11 work (23:00) On Jordan Travis's performance (33:00) Final thoughts Music: Common - Go Learn more about your ad choices. Visit megaphone.fm/adchoices
In order to scale your studio in profits and time, you need a great team.To cultivate a great team we need to hire well. But that's only the beginning. Creating a team requires us to equip, coach, and lead our team members to all they can be for business and for themselves and in order to do that - we need to meet with them. Often and intentionally. Todays guest has a plethora of knowledge of creating stellar teams and coaching great business owners to lead their teams well. Here are just a few of the topics we cover:1. How to hold team meetings2. How to get buy in from part time employees3. What traits are in great team members4. How to coach team members effectivelyWant to connect with Shelli WarrenLinkedINInstagram Did you love today's podcast?
(3:00) Bigger themes to preseason camp, depth and size(?) (15:00) Jumping into standouts, 1-on-1 and 11v11 work (23:00) On Jordan Travis's performance (33:00) Final thoughts Music: Common - Go Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build a Personal Brand in Sales A lot of salespeople have heard about how beneficial personal branding is to increase lead magnets and overall revenue. But most of us struggle with how to build one. So I invited the chief marketing officer at Kelly Roach coaching, Danielle. And we're going to talk about how can salespeople build a personal brand, its impact on their lives, and how can they apply it in their marketing strategies. Why You Should Build a Personal Brand In today's world, so many people push back against sales, specifically online. And you're already swimming upstream when you think about leveraging online platforms to prospect, generate leads, and sell. So without a strong personal brand, you just add far more resistance to that stream you're swimming against. A personal brand turns the sales conversation around for you. It's the thing that gives you immediate credibility, and what makes the process less pushy or less uncomfortable for the person on the other end. Because when you build an effective personal brand, it's built on service, it's built on credibility, and it's built on trust. And as you guys know, there is nothing more important in the sales process than trust. So if you can establish that before anyone gets on the phone with you, you are ten steps ahead in the sales process. Common mistakes in building a personal brand Inconsistency. If you're not consistent, it doesn't matter how incredible your content is, people will forget you as soon as you stop showing up. Consistency and frequency are not sexy. They're not fun, they're not exciting, but they're like the magic and the secrets of building a personal brand. Being passive. We do not live in a world where anyone cares about what you have to say. So you have got to not only create great content, but you've got to learn how to engage with the right people. It's wrong to think ‘I'm going to build my brand and they will come.' You need to build your brand, and then you need to act like you're in a room networking. If you walked into a networking room, you would dress a certain way. You would show up with a business card or something and then have meaningful conversations. Jumping on any trends. Unless you're an influencer or you're trying to make it in a singing career or a dancing career, there is no reason for any respectable business person to be dancing, lip syncing, or pointing at nothing. If you are someone who is a real estate agent or a broker and you are trying to build a database of people who are buying million-dollar homes, they don't need to see you dance, or do other stuff that makes you feel embarrassed. Lying to your audience. If you want to create a long-term connection with your audience, stop making any unrealistic promises to the audience. Like telling them “in 1 minute you put one funnel up and you're going to make a million dollars.” People could connect with you more if you make relatable claims like, “it's going to require a significant amount of work, but it's going to pay off in the end. Athletes don't just wake up one day and go to the Olympics. They train for years and fall on their face.” Because if you make unrealistic claims and people realize it's not working for them, they would think they are a failure. So your audience is waiting for you to say the things that they feel in their heart. Remember, you have to inspire them! The levels of building a personal brand How-to marketing This is simple transactional information. And most people stop here. It is you, as a realtor talking about the interest rates going up. Or how to find the right mortgage, how to get a better price from your house, how to sell, etc. It's all the “how to” informational content. We see that everywhere. But if you are telling someone how to improve their close rate on a sales call, they would find it helpful, but then they will watch the next YouTube video. This is what happens when you don't have a connection with your audience. This brings us to the second level of marketing… Hope marketing This is where you look at what are the things that stand in the way of people taking action. What are the things that they need to believe and how can you inspire them? You can do this by one, talking about the wins your prospects have gotten (you can use testimonials.) So if you are a realtor, you could say, “You know what, I just closed three houses for clients that were only $2,000 above asking price, not 80 grand above asking price.” Another is by inspiring them and you could say, “Hey, your perfect home is out there. It may take some time, it may take a little effort, but I promise you, I will be the bulldog who finds you what you're looking for.” They have to believe it's possible or they're never going to have a buying conversation. Conviction marketing This is when you look at your industry and your landscape. You look at everything that's not right and everything that you do differently, then you speak directly to it. So for example, you could be that real estate agent who talks about why you hate Zillow and what alternatives you do (and why home-seekers should too.) When you build your brand around that, you become someone who stands out. And you get people to be curious about your content. So when you add these three layers of marketing, your brand doesn't just become transactional. It becomes a connection. Facing internal struggles while building a personal brand The real secret to winning is just to stay in the game. Because a lot of people do now, especially at this time of uncertainty, is quit. But guess what? It is those who keep going that reap the rewards. And in creating content, you don't have to pretend to your audience that everything is going well. Because they know that it is not the reality. Instead, you can write content that's like, “Listen, the world has changed. It is not what it used to be. We used to be able to turn on some Facebook ads for $6 a lead and just get a beautiful, steady flow of leads coming in with zero effort, right? Those days are gone. But it's okay. Here are three things you can do.” And in my experience in Catapulting Commissions, when I share vulnerabilities or struggles, it inspires somebody. And they believe in me even more. Social media made everything look inauthentically perfect, so people crave authenticity even more. Staying motivated There is no shortcut to building a personal brand that gets a lot of revenue. It takes time. At the end of the day, it is your brand. It's more than just something that's going to grow your business, and it's more than something that's just going to give you success right now. It's your legacy. So whatever you're building right now, that's what you're going to be remembered for in 25 years. You can't outsource that too much and can't automate it too much now. But what you can do is commit to creating some good, needy content that comes from you and then has somebody repurpose your ideas into several pieces of content for you. Just remember to stay committed! At what point do you separate your online personal brand image from business to personal? This is a matter of preference. First, consider whatever it is you're comfortable with. If your daughter or dogs are part of your brand and you're comfortable sharing them online, then go for it! If not, you don't have to! Second, think about who your market is. if you're talking to corporate and you're not coloring outside of any lines and who you're selling to, then your brand needs to follow suit. And if you're working in a more entrepreneurial market then you can create something a little bit personal with a little bit of business. The important thing is to build the brand you want to build. And the more you build a brand in alignment with who you are and what you believe, the better. But you don't have to share everything with the world. Eventually, you will attract the right people for your brand. How long does it take to build a successful, credible brand that generates revenue? It depends on how experienced you are in your industry. So there is no time limit. When you show up frequently and consistently, if you show up every day on a social media platform for 90 days, you would be in a position where people are paying attention. If you do that for six months, more people would pay attention. So it just depends on how committed you are. Nothing will speed up the process more than consistency and frequency! About Danielle Danielle is the brains behind the implementation of Conviction Marketing and helps hundreds of entrepreneurs inside the company to bring their genius to the world. Danielle's background in psychology, education, and copywriting give her a unique pulse on the current marketing landscape and culture. She gives strategic, creative brand direction to their clients and remains involved in the day-to-day content creation, to ensure clients stand out from the crowd. Danielle has helped countless 7 and 8-figure well-known brands prior to joining Kelly Roach Coaching and brings a wealth of knowledge to clients. Website: convictionmarketingagency.com Instagram: @daniellecmarketing LinkedIn: Danielle Cevallos