Podcasts about Jumping

Barry Mare, in for CapeTalk’s Sara-Jayne Makwala King, is joined on Weekend Breakfast by Garth Solomans, CEO of Face Adrenalin, the founding company. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

“If that was a blessing, you goin' to hell”. In this week's episode, we dissect Jumping the Broom, a film released on May 6, 2011, starring Paula Patton, Laz Alonso, Angela Bassett, and Loretta Devine. Join us as we discuss family secrets, dignity, classism, Bible verses, sweet potato pie, celibacy, investments, ashy knees, rude prayers, bellinis, and more!Notable Mentions + References in This Episode:Love Is _Have you ever been swallowed up?Megan Goode's Tough Call: Man Over CatEl DeBarge Proposal Scene (Jumping the Broom)Sexual Healing Scene (Jumping the Broom)Brian Stokes Mitchell Singing  "Make Them Hear You" (Ragtime)Cupid Shuffle - CupidBoots on the Ground - 803 FreshConfessions of a Teenage Drama Queen (Episode 147)Connect with us:Instagram: @in_hindsight_podTwitter: @in_hindsightpod Thanks for listening!

The 20 Parkland Massacre led to the Florida Legislature pass a bill into law that added gun control regulations. Florida head of Gun Owners of America has been tracking voting records and candidates that have consistently supported 2A rights. Plus, companies like Ruger are moving their businesses to more firearms-friendly states

After only a few short weeks it's time for a new batch of series dropping in Weekly Shonen Jump! To kick things off, Moxie the Yeen and Isekai Sensei-Sama are checking out Animal Signal.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I interviewed Hayden Ahlbrandt, a certified Synergetic Play Therapist. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands. We focus on connection, co-regulation, mindfulness, and creating safety.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 – Sarah introduces Hayden Ahlbrandt, certified Synergetic Play Therapist. Overview of meltdowns, regulation, and co-regulation* 05:25 – Viewing behavior through a nervous system lens* 10:30 – Understanding Meltdowns Through the “Pop Bottle” Analogy* 12:00 – Why some days kids can handle more than others* 1:00 – “Regulation Is Connection to Self” - Helping kids discover what naturally regulates them* 20:00 – Why Regulation Tools Need to be Practiced Outside Meltdowns* 22:00 – Preventing Meltdowns* 24:00 – The Three Rs: Regulate, Relate, Reason* 30:00 – Mindfulness and Co-Regulation* 32:30 – The Parent's Nervous System* 36:00 – Aggression During Meltdowns* 38:30 – Making the Environment Feel Safer* 42:00 – Parenting Advice Hayden Wishes He'd Known EarlierResources mentioned in this episode:* Hayden's website * Hayden's IG @lowtideplaytherapist* Synergetic Play Therapy Institute* Yoto Screen Free Audio Book Player* The Peaceful Parenting Membership* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast.Today's guest is Hayden Ahlbrandt. Hayden is a certified Synergetic Play Therapist who lights up at any opportunity to teach, educate, and support adults in how they can best support the children in their lives.He specializes in meltdowns, and that's what we're going to be talking about today. Hayden shares some really helpful thoughts and strategies on both how we can prevent meltdowns and how best to support our child—and ourselves—once we find ourselves with a meltdown on our hands.I think you're going to find this episode really useful, no matter how old your child is. One thing I really appreciate is that Hayden sees meltdowns through the lens of the nervous system and in terms of regulation, dysregulation, and co-regulation.I'm definitely going to be thinking about a phrase he shared: “Regulation is connection to self.”If you like this episode, please share it with a friend. Word of mouth is the best way to get more eyes and ears on the podcast.If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode.If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show.You can also check out our sponsors: Yoto Audio Players for Kids, a screen-free alternative that makes listening, learning, and entertainment easy with no screens, and Evelyn & Bobbie Bras, the most comfortable and flattering bra I've ever worn.Links are in the show notes.Okay, let's meet Hayden.Sarah: Hi, Hayden. Welcome to the podcast.Hayden: Thank you so much. I'm excited to be here.Sarah: Yeah, I'm excited to have you. I found you on Instagram, and I love all the reels that you make. I love your energy and how you show up for parents so they can show up for their kids. So I'm really glad to have you on the podcast.Hayden: I appreciate that.Sarah: Tell us about who you are and what you do.Hayden: Yeah. Well, obviously, my name's Hayden.I'm a certified Synergetic Play Therapist, and I have my own play therapy practice. Like you mentioned, my Instagram has become something I've had a lot of fun doing. It's really given me an avenue to work with adults and support them in how we support kids.So I kind of have a two-pronged approach right now. I work with kids in my play therapy practice, but I also do a lot of speaking, presenting, workshops, and that kind of thing—giving parents the tools from the training I have so they can better support kids.My specialization has really become focused on big behaviors and meltdowns. I also work with a lot of anxiety.So that's the quick elevator speech.Sarah: Yeah, it makes sense because you have the kids for maybe an hour a week—or whatever your typical amount is—but then they're off with their parents for all of the rest of the days and hours of the week.If parents don't know how to support them during that time, it probably makes your job not work as well, right?Hayden: Yeah, definitely.I always explain it as wraparound support. I think we can do so much in our time together and in our work during sessions, but things are just going to move so much quicker when parents are involved.Ultimately, that's how I view my work as a play therapist. We're not trying to make drastic changes or fix things. We're trying to help the child feel better because, typically, when they're coming in, it's because something in their world feels really big, really hard, or really challenging, and that's coming out as behaviors.Sarah: Right.Hayden: I kind of view it that way. We're trying to help the child feel better, which is going to help the whole family system feel better.Typically, with the kinds of things I mentioned—if a child is having really big, intense meltdowns that are above and beyond what's developmentally appropriate—it can be really hard on the entire family system: siblings, parents, whoever it might be.I talk about it as creating as much wraparound support as possible because it's going to help the child work through whatever feels clogged for them in that moment.Sarah: What's a Synergetic Play Therapist?Hayden: Yeah. Synergetic Play Therapy is a modality, an approach—a specific type of play therapy.The way I typically explain it is that we're really working through the lens of nervous system regulation.That's one of the core tenets of Synergetic Play Therapy: viewing the behaviors we're seeing as symptoms of nervous system activation.So when we're talking about anxiety, meltdowns, or big behaviors, we're viewing those as symptoms that the nervous system is activating.Sarah: Yeah, that's really aligned with the work that I do, too, teaching parents about their kids' big behaviors.You mentioned before we started recording that your oldest child is six. Were you a play therapist before you had kids?Hayden: Yes, briefly.I actually started out in schools. I was working as an elementary school counselor when I finished my graduate program in counseling.The opportunity to explore Synergetic Play Therapy kind of fell into my lap while I was doing that.There's now something called the Synergetic Education Institute, and their whole approach is bringing neuroscience and nervous system understanding into school settings.We were one of what I would call the pilot programs for that. As they were figuring out what worked, what didn't work, and how they wanted to implement it, we started bringing these ideas into our school setting to change the school culture and ask, “How do we support the behaviors we're seeing?”In my school counseling role, I was given the opportunity to start learning more about this.As I did, I thought, This is magic. I love doing this.Sarah: That's so cool.Hayden: Talk about fate.So it was one of those things where I liked working in schools, but doing this in a private practice setting and working one-on-one with a child felt like what I was meant to do.I just loved it.I still enjoy the adult piece. I mentioned that earlier. I like supporting educators, and that's something I bring into my Instagram content sometimes—helping classroom teachers think about how to bring these ideas into the school setting.Ultimately, though, I found that I really enjoy being in the role of working one-on-one with the child.That's what my school opportunity allowed me to do, and it's how I got to where I am now and what I feel I specialize in.I was being called in to support behaviors, so I really learned how to implement this one-on-one while supporting a child.I always say I have the utmost admiration for teachers who are trying to learn this, do this, and implement this with 25 or 30 kids in a classroom.Sarah: Seriously.Hayden: That is a whole different beast than sitting one-on-one with a child and co-regulating.Sarah: It's so needed, though.I find, through the clients I work with, that when kids are having trouble at school, most teachers and administrators are not very aware of the nervous system and how that factors into behavior.So it's great that there are people out there trying to bring that understanding into schools.Just as an aside, do you have any resources for parents who are listening and want their school to be more nervous-system informed? Do you have any resources we could share in the show notes?Hayden: Yeah.My free resources page has some templates and tools that start creating that understanding.Honestly, I think my Instagram is a great place to start because what I try to do there is take these big topics and make them really simple. We're trying to fit them into one-minute videos, so my goal is to give people a little bit of the understanding in a really accessible way.Another resource is the Synergetic Education Institute.Sarah: Great.Hayden: That's their entire focus: bringing this into districts and schools. I'm always happy to share them as a resource because that's exactly what they're doing.Sarah: Perfect. We'll share those in the show notes.Okay, so you've mentioned meltdowns a couple of times and that a lot of your work centers around helping parents and kids when meltdowns and big behaviors are an issue. One of the reels I saw when I was preparing for this interview was the one where you were using the pop bottle analogy. And I think some people may have heard about that, but maybe you could explain the pop bottle analogy and how that relates to meltdowns.Then we'll talk about what we can do preventively. What I always say to parents is that when you have meltdowns, there's what you do in the moment, but there's also everything that was leading up to the moment.You can be preventative about meltdowns, and sometimes that really helps a lot. Other times, you try, but you still find yourself in that meltdown space.What I'd like to get from you today is both the preventative piece and the in-the-moment piece.But back to the pop bottle. Maybe you could explain that analogy and then talk about how it factors into thinking about prevention.Hayden: Yeah, definitely.The one you're referring to, I've previously explained to families I work with as almost like a pressure gauge.Things are building and building, and the pop bottle came to mind because if you're shaking up a bottle of pop and you open it all at once, it's going to explode everywhere.The picture I was trying to create is: can we open it a little bit and close it, then open it a little bit and close it? Can we let a little bit of steam off throughout the course of the day?Going back to the pressure gauge analogy, how do we let a little bit off so it's not ready to explode at any given moment?That's how I think about the preventative side. How do we bring in little bits of regulation throughout the day so we can let off some of that steam?I think there are a couple of ideas that help this make sense. One is the concept of the window of tolerance. The window of tolerance is basically how much stress your nervous system can tolerate before you become dysregulated.It's that same idea: as the pressure builds, that window gets smaller and smaller.Sarah: And if I could just jump in, bringing that back to the pop bottle analogy: if you imagine your child as a bottle of pop, some kids can take 25 shakes of the bottle and not have much pressure build up, while other kids might only take one or two shakes before the pressure starts building.That's the window of tolerance, right? How many stressors can your nervous system deal with before you move outside that window of tolerance?Hayden: Exactly. And the thing I always add when I'm talking to people about this is that our window of tolerance is not static. Some days I might be able to handle 20 shakes. Other days it might be one or two. It's going to depend on things like whether I'm hungry. We've all heard the term hangry, right? You're quicker to frustration if your body is hungry. Or tired. Having little kids, right? The nights I sleep less—Sarah: Yeah.Hayden: —I'm just easier to frustrate.Sarah: Totally.Hayden: So it's this idea that it's not static. It's not like your child operates at one fixed level.They may have a general baseline, but there are things that will widen or narrow that window. Maybe I did something today that I'm really proud of, and that widens my window. I can take on a little bit more because I'm feeling good about myself.Or maybe I skipped breakfast and I'm a little hangry, so I'm quicker to frustration. It's both-and.The other piece I was going to tie in here is the way I've come to think about regulation, which really comes from my training in Synergetic Play Therapy. Lisa Dion, who created this modality, explains regulation as connection to self.The way I like to explain that is this: In adult language, we've all heard people say, “I was so mad I blacked out,” or, “I was so mad I was seeing red.”The idea is that the emotion overwhelmed you and you kind of disconnected from yourself.When we think about regulation, it's not just take a deep breath. Sometimes that might be what I need in the moment, but sometimes it isn't what helps me come back to myself when things feel really big or overwhelming.One of the things I like to do when I'm working with families is figure out how their child naturally regulates already. Do they like proprioceptive input? Do they like deep pressure? Do they like to jump and crash into things?Sarah: Can you explain proprioceptive input?Hayden: Yeah. Really, it's our sensory system's way of figuring out where our body is in space. The examples I just mentioned are ways kids get proprioceptive input. That deep pressure gives the sensation of, My body is right here. Jumping and crashing into things does the same thing.A lot of times, parents describe their kids as being like a bull in a china shop. They're bumping into things and seem to have a hard time figuring out where their body is in space. Whenever I talk about this, I always say that my understanding of it really comes more from the occupational therapy world. I know enough to talk about it, but it's not my primary area of expertise.What I focus on is asking: if we see that's the way our child regulates, how do we intentionally bring more of it in? For adults, when I think about regulating myself, sometimes I feel like I need to give myself a little massage, or rub my head, or apply some pressure. We all do that thing where we go, ugh, or rub our hands against our cheeks when we're overwhelmed.That's proprioceptive input. Sometimes that kind of input is really regulating.Other examples might be movement or heavy work—pushing and pulling activities. If we see our kids doing some of these things instinctively or intuitively, how do we meet that and bring it into those moments so it becomes a regulatory tool? All of that comes back to the idea that if we can give children little bits of regulation throughout the course of the day, it's not a magic fix, but it lets a little steam out of the pop bottle.The goal is to create more capacity and help widen that window of tolerance so they aren't right on the edge of exploding all the time. I always like to add that caveat: it's not the magic fix.Doing these things doesn't mean there will never be another meltdown. What I really try to teach adults is: how do we help children have these experiences and learn how to do these things? Because what we're really doing is laying the groundwork for them to eventually be able to do these things on their own.Above all else, I don't want parents to think they're failing if their child is still having meltdowns. It doesn't mean it's not working. We're helping them discover what helps them in those moments so they build templates they can keep returning to over and over again.Sarah: What are some other things that parents might notice their kids do that, after listening to this conversation, they might think, Ah, that's my child instinctively knowing what regulates them?I'm thinking of my nine-year-old niece. She finds jumping very regulating, so she uses a trampoline and jump rope. My sister eventually realized, “Oh, she seems a lot calmer after she's been doing those things.”What are some other things parents might notice that are instinctively regulating?Hayden: Going back to the idea that regulation is connection to self, I've come to talk about it as something that can almost be anything.What do you notice your child doing that seems to genuinely help them? The examples you mentioned are great ones. Jumping. Spinning. Those are common.As you were talking, I was thinking back to a training I did with Lisa Dion.She talked about these umbrella categories—not necessarily saying they are regulation, but that they can help us generate ideas. One category was stillness. Like you mentioned: lying down, being quiet, reading a book.Another category was movement, which is the opposite end of the spectrum—jumping, spinning, stomping. Then there's the proprioceptive input we talked about before: deep pressure, giving yourself a massage.And the last one was breath. Breathwork can absolutely be a fantastic tool.But I think we often get sucked into this idea that here's a regulation strategy—use it and it'll help.Sarah: Right.Hayden: But when we think about our own experience, I think we often approach it from the mindset of, Here's a strategy to give my kid, and they'll use it and feel better. I think about my own experience. Through this work, I've realized how anxious I was as a kid, so working on my anxiety has been a long process for me. And when I'm feeling anxious, doing a breathing exercise for 10 seconds doesn't make the anxiety disappear. It might not be what I need in that moment. I might need to get up and burn some energy. I might need to go for a run.The real question is: what do I need in that moment to help move that energy and help me come back to myself?Sarah: Right. And as you point out, if regulation is connection to self, it's different for everybody. I think you're right that the thing parents hear most often is, “Just take a deep breath.” There are all these strategies—pretend you're blowing on hot chocolate and all of that. Maybe that works for some kids, but for other kids it won't help at all.Hayden: Definitely. And to build on that, before I learned a lot of this—and what I hear from parents all the time—is: “My kid won't do any of these strategies.”Even if we have a toolbox and say, “Here's 20 ideas, let's figure out which one works,” their child won't do any of them in the moment. Because they're dysregulated.Absolutely. You're right that Part 3 drifted back into a transcript layout with too many short paragraphs.Here's the same section in the publishing-ready style you've asked for: bold speaker names, no content removed, no summarizing, but with natural paragraphs and cleaner flow.Sarah: Yeah.Hayden: And I think we can get into all the science-y reasons why that makes sense, but the bigger picture is this: what I try to do on my Instagram is ask, How can we make this fun and playful? How can we make it something kids actually want to do?You mentioned things like blowing on hot chocolate. One of the things I really try to do is help people build a toolbox of ways to make regulation fun and playful. Thinking about our own adult experience, if I'm frustrated and my partner comes in and tells me, “Calm down,” or, “Take a deep breath,” my response is probably going to be, “Absolutely not.” It just makes me more frustrated.So how do we make it a fun and playful invitation rather than saying, “I'm telling you to do this because I'm noticing you're upset”?Some of those breathing activities can become games. One of the things I talk about is practicing these things in regulated moments so that when your child is dysregulated and you bring them in, they think, Oh, I know what's happening. We play this all the time.Again, none of this means it's going to work every single time, but it gives us—Sarah: I just want to highlight what you said because I think it's really important. If you're only using these strategies when your child is dysregulated, they're going to develop a negative association with them. Partly, I think they'll feel manipulated. They'll think, Oh, my parent is just trying to get me to calm down.And they'll be resistant because they associate those strategies with negative feelings and experiences. So I love that you're saying to do these regulating things at other times too and make them positive experiences that you can draw on later rather than just tools you pull out to end a meltdown.Hayden: Definitely.And just to tie in some of the science behind it, when we think about this from a nervous system lens, dysregulation is our body sounding the alarm bells and saying, There's something happening here that requires activation.When we're talking about meltdowns, that's typically the nervous system escalating into a fight-or-flight response. If we think about fight-or-flight biologically, its primary goal is to keep us alive. That's why we move into that state.So if we're trying to get our child to do anything in that moment, it makes sense that we'd get an immediate response of, I'm not trusting anything right now because my goal is survival.Sarah: Mm-hmm.Hayden: When we practice these things during regulated moments—when they're not in those big emotional states—it becomes familiar. It's not, I've never tried that before. I don't know if it'll work. It's, Oh, we do that all the time. That's fun. That's familiar. I know that.Again, it doesn't mean they're necessarily going to jump right into it, but it gives us a much better chance than saying, “Hey, here's this thing we've never done before. I know your body is biologically trying to stay alive right now, but trust me and try it.”Because the biological response would be, “Absolutely not.”Sarah: Right. That makes sense.We've drifted a little into what to do in the moment of a meltdown, which is great, but is there anything else you wanted to add about prevention? You mentioned making sure resources are high—things like hunger, tiredness, and those sorts of factors. You talked about opening the pressure valve throughout the day with regulating activities.Is there anything else you've noticed that helps when a child is having a lot of meltdowns?Hayden: Yeah. I think those are some of the biggest things.My whole approach is rooted in connection as well. A lot of times, parents tell me that sometimes they can catch it—they can see the signs that a meltdown is coming—and other times it feels like things go from zero to 100.If we're able to notice those signs that things are building, that our child seems more on edge or more hypervigilant, that becomes a great time to bring in some of these strategies. But tying it back to what we've already talked about, I want to do that from a place of connection.It's, Hey, I'm right here with you. Let's do this together.Not, Here's a strategy. Go do it by yourself.Because connection itself is incredibly regulating.Sarah: So the whole co-regulation piece.Hayden: Exactly. It's kind of a both-and situation. We can use connection before the meltdown, and we can use it as we're moving into one.I wanted to bring that in because connection itself can be a regulatory tool. And it also ties into your next question.Sarah: What about empathy? You were talking a lot about connection, and to me they go hand in hand. Do you find yourself talking about empathy very much with parents?Hayden: Yes. Typically, we talk about it more in the moment, although it fits into both areas.One of the reasons we focus on it during the moment is because I teach parents about Bruce Perry's Three Rs: Regulate, Relate, Reason.I really like this framework because it helps us understand where a child is in their brain and how we should meet them there.If they're operating from their brainstem—the lowest, survival-oriented part of the brain—we meet them with regulation.Sarah: That's the fight-or-flight part.Hayden: Typically, yes.Then the next level up is the limbic system, which is our emotional control center.Sarah: Mm-hmm.Hayden: There we meet them through relating, or what parents often hear called validation.Then, when they're operating from the cortex—the highest part of the brain—we can reason with them.The reason I'm bringing this up is that empathy really lives in that relating stage. That's where we're saying, I'm in this with you. This feels frustrating. This feels overwhelming. This feels scary.That's where empathy naturally fits.So if I'm noticing my child starting to become emotional and I sense that we're moving toward a bigger meltdown, that's a great opportunity to step into that relating and validating stage and connect empathetically.Sarah: Okay, nice. So reason is when they're not really losing it yet? That's when we might explain why they can't climb the bookshelf or something like that?Hayden: Right. Reasoning is when they're logical and rational.Sarah: Thinking clearly.Hayden: Exactly.That's when logical conversations make sense.One question I get a lot is, “How do I know where my child is?” And the truth is, you probably don't always know. It's a bit of feeling out the situation.You might notice that you're trying to be logical and rational, but it's not landing. That's your clue.Sarah: Right.Hayden: At that point, we drop down a level and try validating or relating. Or maybe we're supporting a big meltdown and we're regulating, and then we try saying, I get it. This feels really frustrating, and it only gets bigger.Okay, that didn't land. Let's drop back down and spend more time regulating.Sarah: Right.Hayden: It's an ebb and flow. We're trying things and seeing what works.Sarah: I love that framework. It's really helpful to think about what to do when something isn't landing.I saw you talking about that on Instagram, and it reminded me of Larry Cohen's work. In The Opposite of Worry, he says that if reassurance doesn't work within 20 seconds, it's not going to work. When a child is anxious, they're not operating from the reasoning part of their brain.And I think the same thing probably applies here. If your child is moving into a meltdown and your explanation doesn't work within 20 seconds, it's probably not going to work.Hayden: Definitely. You can talk until you're blue in the face, but if it's not landing, it's not suddenly going to start landing.And it gives us the opposite lesson too. When we're supporting a meltdown, we so often want to fix it. We want to move right into being logical and rational. Or sometimes we jump to consequences. We're giving consequences in the middle of the meltdown.None of that is going to land.Working in schools, I saw this all the time. “You'll have to finish your homework at home,” or taking away recess. The child doesn't care because they're not operating from the part of the brain that cares about those things in that moment.Sarah: Mm-hmm.Hayden: All of those conversations—making amends, talking about what happened, figuring out solutions—can absolutely happen. But they need to happen when the brain is ready for them.Sarah: Right. Not during the meltdown.Hayden: Exactly.Sarah: What else do you want parents to know about those meltdown moments?Hayden: My approach is very co-regulatory. The Three Rs are a great foundation because they help us understand that first step of regulation, then relating, then reasoning.There are lots of things we can do within that framework.One thing I hear from parents all the time is, “So am I just supposed to sit here with my child for an hour while they melt down? I can only keep my cool for so long.”And my response is: I totally get that. That's valid.Co-regulation doesn't mean sitting there forever doing nothing. Yes, a big part of our goal is allowing them to have their emotional experience rather than shutting it down. But another big part of our goal is teaching them how to regulate when things feel overwhelming.So I like to bring in little invitations. They're probably not going to do exactly what I tell them to do, but I can offer invitations back to themselves.One of my favorite ways to do that is mindfulness.And when I say mindfulness, I don't necessarily mean trying to get my child to do something. Instead, I'm having a mindful experience myself and offering it as a gentle invitation.For example, if we're sitting together and I'm regulating myself, I might say, “Oh, there's a squirrel in the tree outside.”It's just an observation. I'm not telling them they have to look.But as they start moving up through the brain and through that Three Rs framework, sometimes they'll suddenly say, “Oh, I want to see the squirrel.”Or I might notice, “The air from the fan feels cool on my face.”It's just an observation. I'm not directing them. I'm simply staying present and offering little invitations back into the present moment.Sometimes they don't care. Sometimes it even escalates them. But I'm making those observations for myself first.As I'm keeping myself regulated, I'm giving them opportunities to join me in the present moment.Going back to regulation as connection to self, they're disconnected from themselves in those moments. They're overwhelmed by emotion.So the goal of mindfulness is to gently invite them back into the present moment with me. If you're in the present moment, you're here. You're noticing what's around you.That's why I like to bring mindfulness into these conversations. Because no, you don't have to sit there doing nothing while waiting for it to end. There are things we can do to help bring our children back to the present moment.First, by keeping ourselves regulated. If I'm staying mindful and present, it keeps me from losing myself.Second, it teaches them what it looks like to come back when things feel overwhelming.Sarah: That makes a lot of sense.What do you find gets in the way of parents being able to do that? Are there common stories they're telling themselves? Fears they have?In my work, I hear things like, If they're like this at five, what are they going to be like at fifteen? Or, Nobody else's kid acts like this.Things like that.Hayden: Absolutely.My answer to both of those is usually the same: our own dysregulation.I talk about this from the theoretical soapbox of Here's the ideal model. But I tell every family I work with: this is the water I swim in every day, and I still don't get it right every time.I'm a human being. I have my own activation.When I hear examples like the ones you mentioned, those are usually signs of dysregulation. If my mind is spiraling into the future, that's a clue that I'm no longer present. I'm worried about something else.So none of this is to say that staying regulated is easy. It's completely natural to become dysregulated when we're around dysregulation.At the same time, the more we practice it, the easier it becomes. It's like yoga. The more we practice, the more accessible it gets.I think one of the biggest challenges is the guilt and shame parents feel. They think, But I get dysregulated. And my response is: that's okay.When we're supporting a meltdown, it might look like staying regulated the whole time. But more often, it looks like a dance. I regulate. I notice I'm getting dysregulated. I come back to myself. Then I regulate again.That cycle happens throughout the experience. It doesn't mean you have to stay perfectly regulated from beginning to end. And honestly, there's benefit in both versions. If I stay regulated, I'm creating a calm space. But if I become dysregulated and then regulate myself again, I'm also modeling something really powerful.I'm showing my child:“I disconnected, and now I'm back.”“I disconnected, and now I'm back.”We so often think we have to teach children by telling them what to do. But there is tremendous power in modeling it. Simply showing them what regulation looks like when things feel really big and overwhelming is teaching them.Here's Part 4 cleaned up in the same publishing-ready style as the revised Part 3: all content preserved, no summarizing, no omissions, bold speaker names, and natural paragraphs rather than one-line transcript formatting.Sarah: Options.Hayden: It might not be that they turn around and do these things immediately, but we are showing them, “Look, I'm right here with you. I get overwhelmed. I get dysregulated.”And one last thought within that: so often I hear this from the kids I work with—“Nobody else is like this. I'm the only one who feels this way. I'm the only one who gets so overwhelmed by my anger.”Sarah: Aw.Hayden: So I think there's so much normalization in naming our own experience. Maybe it's naming our own experience, but maybe it's even just showing them: “Ah, I got really frustrated, and now I'm coming back and regulating myself. I'm making repair. I'm taking accountability for it.”All of those pieces matter. There's power in all of them, I think, and that's something I hope I get across to the families I work with. I think there's often this guilt or shame of, “I'm not doing a good job at this.”And it's like, there's value in all of these things when you can bring some intentionality to them.Sarah: I love that.I'm kind of springing this on you, and I don't know if I've seen you talk about this specifically in your reels, but do you have any specific strategies for aggression that comes with a meltdown?Hayden: Yeah.I think the thing that's really tricky with aggression is that, especially when we're talking on social media, I'm not there. I don't know your kid. So it's really hard for me to tell you exactly how to support them in the moment.I always start with a very generic statement: we have to create safety first.I can't tell you exactly what that's going to look like because every situation is different. But you have to make sure you're safe, your child is safe, their siblings are safe, their friends are safe—whoever is around needs to be safe.We have to create physical safety first and foremost.Then, from there, I think it's helpful to understand that the fight-or-flight response is what's happening. It would make sense that we've reached a level where things have gotten so big that the child is now fighting. That's the response that's happening.In that moment, we're really trying to communicate, “This isn't warranted right now. You don't need to be in a fight response.”The ways we do that include the co-regulation we've already talked about, but also being very aware of how we're presenting ourselves.How are we appearing? Are we cornering them? Are we standing high above them? Can we get down to their level?Those subtle things can send the message: “Everything is activated. The alarm bells are going off. There's this thing hovering over me. I'm cornered in my room, so I have to fight my way out.”Can we bring just a little bit of awareness to those dynamics, as best we're able, once we've created safety?Some of those pieces can be really difficult because we're trying to keep our kids safe. We may need to be in their personal space to prevent them from hurting themselves.But once we get to a place where they're no longer actively hurting themselves, can we begin sending signals that—Sarah: That they're safe and that you're not a threat.Hayden: Exactly.And it's not even necessarily that you are the threat. It's more about asking, What can we do to help simmer things down a little bit?One of the other things that comes to mind is talking less and keeping things really simple.If they're in that level of activation, it's not the time to reason. It's probably not the time to talk about how frustrating the situation is for them.Sarah: Right.Hayden: It might simply be:“I'm right here.”Sarah: Yeah.Hayden: “I'm right here.”Just a steady presence. Keeping it calm, quiet, and simple.“You are safe.”Really short, simple phrases.I think another idea that comes to mind is thinking about the activation in the body. When we're talking about nervous system activation and fight or flight, things are escalating. Things are speeding up. That energy is getting big.It makes sense that it's coming out through the extremities—through hitting, kicking, biting, screaming. The energy is trying to get out of the body.So if our child is hitting, can we find a way for them to move that energy through their hands?Maybe I have a pillow and I'm letting them push against it.Again, this has to be balanced with safety. I can't tell every parent, “This is what you should do every time.” But with some children—especially smaller children—if their arms are flying around, I might be able to create a situation where they can push against a pillow.If they're kicking and their legs are flailing, can we do something similar where their feet are pushing against something?We're giving some proprioceptive input while simultaneously allowing the energy to move through the part of the body that's already showing us where that energy wants to go.Sarah: That makes sense.When you were talking about creating safety through your physical presence when someone's having a meltdown, I was reminded of something.It's funny—I don't know if you find this in your work—but sometimes I use an analogy or example for years and then kind of forget about it.I was reminded that I used to talk to parents about pretending they'd just come across a wild dog that was acting aggressively. I'd ask them, “What would you do to get past this wild dog?”They're always saying things like, “Well, I'd talk softly. I'd get lower. I'd...”Instinctively, we all seem to have a sense of how to demonstrate to another creature that we're not a threat.And then I'd say, “Okay. Do that with your kid. Do that with your kid.”What you were saying reminded me of that.Hayden: Absolutely.I think that visual of a cornered animal is a really powerful one because it makes sense.As you were talking, I was thinking about a book by Dr. Stuart Brown about play. One of the things he talked about was how animals have this moment of uncertainty when they encounter each other.It's almost like they're asking, “Are you a threat or not?”If two dogs are approaching each other, there's this moment where they're feeling each other out. We don't know which direction it's going to go until they determine things are okay. Then their tails start wagging, and they begin jumping around and playing.But first there's that period of interaction where they're assessing the situation.Sarah: Mm-hmm.Hayden: That's the idea we're talking about here.One of the things I discuss is using playfulness as a strategy to support regulation—even sometimes during meltdowns. This is a little different from the aggression question, but it connects.If I come in trying to be playful when a child's brain is trying to figure out what's happening, they may think, “Wait, what is going on? I don't understand this.”It can almost feel like an uncertain threat.Sarah: Or, “Are they making fun of me?”Hayden: Exactly.And so it's the same principle we've been talking about throughout this conversation.We're trying to lay a foundation. When I talk about co-regulation, we're really trying to co-regulate the environment.It's not necessarily about getting our child to do something. It's about decreasing the intensity of the environment.Whether we're talking about aggression or anything else, can we be intentional about helping the environment feel a little less intense?Can we help our child feel safe enough to move out of that fight-or-flight state?Sarah: Fantastic. This has been so helpful, Hayden.Before I let you go, there's one question I ask all my guests. If you could go back in time—and for you it's not that far back because your kids are still little—and tell your younger parent self something, what advice would you give yourself?Hayden: I think—and this may be a controversial one—but I would tell myself to take myself less seriously.There are so many stressors. There are so many things we think we have to do. We have to be on time. We have to present ourselves a certain way. We have to manage all these responsibilities.Just have some fun.Take yourself a little less seriously and bring in more silliness, fun, and playfulness.That's something I really try to communicate now. It's why I bring playful strategies into my work.When I think about the beginning of parenthood and how overwhelming it was—having little kids, trying to balance everything, coming out of COVID when everything felt weird—I wish I had remembered to enjoy it more.And that's not to say it's always fun, enjoyable, or easy.But it also doesn't need to feel stressful all the time.Sarah: I got you.And if that's controversial, it shouldn't be.It reminds me of when I worked in early childhood education before I had kids. I used to go home and say to my husband, “Oh my God, parents are crazy.”I shouldn't use ableist language, but I didn't know another way to describe it at the time. I couldn't understand how parents could get so upset about things.Then I became a parent and thought, “Oh my gosh, I totally get it.”But it's that reminder that things aren't all-or-nothing.When I look back now—and I'm in a very different stage of parenting—I think about things that felt like a huge deal when my kids were little. Things I worried about endlessly.And now I think, “I wish I hadn't taken that so seriously.”I wish I could have remembered that they were all eventually going to sleep through the night.Hayden: Mm-hmm.My partner has brought in this language that I really love:“You are more important than whatever.”Sarah: Mm-hmm.Hayden: So, “You are more important than us being on time to this event.”Or, “You are more important than the glass of milk that got knocked over.”Sarah: That's beautiful.Hayden: It's just a reframe.Yes, that thing happened. But you are more important than that thing.Sarah: That's beautiful. I love that.Hayden: Yeah.Sarah: We'll put links in the show notes, but if you want to give a shout-out to your Instagram account, it sounds like that's probably the best place for people to learn more about you and what you do.Hayden: Yeah, I think that's a great place to start because it gives people a little more of what I do.My Instagram is Low Tide Play Therapist, and that's probably the best landing spot.Then the more business-focused side is lowtidecoaching.com.Sarah: Great.What's the story behind Low Tide?Hayden: It's actually how I named my play therapy practice.At the time, we were living in Wilmington, North Carolina. We only had one child, and I was wrestling with what I wanted to call the practice.Our child was very young, and suddenly the ocean felt a little intimidating. That was a new experience for me because it hadn't felt that way before.One day we went to the beach during low tide. There were little tide pools everywhere, and it felt very safe and non-threatening.And ultimately, I think that's what play is.It's a space where we can explore things that feel big, challenging, or overwhelming in an environment where there aren't huge stakes attached to them.As I watched my child playing in those tide pools—with no giant waves, no threat—I thought:“That's it. That's the name.”Low Tide Play Therapy.Sarah: I'm glad I asked because that's a great story.Hayden: Yeah.Sarah: Well, thank you so much.Hayden: Thank you. I appreciate it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week we look at Invasion Quartet (1961), one of the most significant, if forgotten, films in Spike Milligan's career. Set in a military convalescent hospital on the English south coast during 1942, the story follows three disabled service officers and an ageing military veteran who decide to launch their own private invasion of occupied France to destroy a German super-gun known as "Big Hermann", whose shelling is disrupting both the war effort and their cricket matches. The result is a whimsical wartime adventure that one hack at the time described as "a skit on The Guns of Navarone." The film was made shortly after Spike signed a contract with MGM's British subsidiary, soon after the Oscar nomination of The Running, Jumping & Standing Still Film. Invasion Quartet was part of MGM British's first production slate under Lawrence P. Bachmann, alongside future hits such as Village of the Damned and Murder She Said. While those films became major successes and spawned sequels, Invasion Quartet was one of the few productions that failed to make much impact at the box office. The cast included Bill Travers, John Le Mesurier, Grégoire Aslan, Millicent Martin and Maurice Denham, with Eric Sykes appearing briefly as a German soldier. Spike himself later dismissed the picture as "desperately unfunny" and often lamented his lack of success in films. It did, however, result in at least one happy outcome for the Milligan family...Although Invasion Quartet quickly disappeared from view, it offers a fascinating glimpse of a period when British cinema attempted to turn Spike Milligan into a mainstream film star - and failed. Joining Tyler this week is John Hewer of Hambledon Productions, who are soon to hit the stage with a brand new production of The Phantom Raspberry Blower of Old London Town. John discusses this in the show and details can be found here: https://hambledonproductions.com/phantomraspberryblower/

If this blessed you, don't just watch and leave. Get plugged in today so you can begin to experience God's Promise for Increase on new and exciting levels:

If you've ever walked back through your front door after a trip, bags still in hand, and immediately felt the weight of everything waiting for you, this episode is for you.   We're talking about the re-entry. That moment when real life comes rushing back in and all those good feelings from your time away evaporate faster than you can say vacation. The laundry, the emails, the groceries, the projects you left half-finished. And that voice in your head saying I'm so behind.   I don't want that for you. And honestly? Jumping straight back in isn't just hard - it's less effective too.   In this episode, I'm sharing the simple stair-step approach I use with my clients so that coming home from vacation, a work trip, or any time away doesn't feel like a cold plunge. Think of it less like snapping back to normal, and more like walking up a staircase one step at a time, at a pace your mind and body can actually handle.   If you've ever found yourself dreading time off because of how overwhelming the re-entry feels, this one's going to shift something for you.     ==========================  

Hank interviews John in the first episode of his new podcast, Humans! They talk about why John's worried about Hank, why being in favor of humans is now counter-cultural, how John's seminary training might have helped the brothers' internet success, and what Mark Twain has to do with any of it. You've heard them interact before — but not like this.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nate would like to take this opportunity to apologize to the people of Belgium. Your country, famed for its chocolate, waffles, and beer, is not a flat piece of shit like Nate said. In fact, there are 286 named mountains in Belgium. So, it turns out, it is a lumpy pile of shit.Buuuuurn.Enjoy the episode!

In celebration of the birth anniversary and enduring legacy of Agnès Varda, we are revisiting one of our favourite conversations on The Artists Podcast.Joining us is acclaimed film critic Carrie Rickey, former chief film critic of The Philadelphia Inquirer and author of the acclaimed biography A Complicated Passion: The Life and Work of Agnès Varda.Why did Martin Scorsese call Agnès Varda one of the "gods of cinema"?From photography to filmmaking to installation art, Varda continually reinvented herself and expanded the possibilities of cinema. Long before many of her contemporaries, she explored themes of feminism, memory, labour, aging, immigration, and identity while creating a cinematic language entirely her own.In this conversation, we explore:Varda's relationships with artists, filmmakers, and intellectualsHer transition from photography to cinema and installation artHow she developed her own cinematic grammarThe French New Wave and her place within itHer partnership with Jacques DemyHer friendships with Andy Warhol, Susan Sontag, Jim Morrison, and many othersWhy her work continues to inspire filmmakers across generations, including Martin Scorsese04:15 Varda's relationships with people — Jim Morrison, Susan Sontag & others 14:02 Creating a new cinematic syntax17:25 The challenges of financing films21:00 "Jumping into the swimming pool"23:00 The complicated relationship between Varda and Jacques Demy27:00 Encounters with Andy Warhol, Susan Sontag & other cultural icons29:00 What happens when both husband and wife are filmmakers? How Demy's career affected Varda's trajectory32:00 How Varda bought back her films to own the copyright 33:00 Agnès Varda, Jim Morrison, and a funeral shorter than a Doors song 38:12 Martin Scorsese's admiration for Agnès Varda A conversation about cinema, creativity, artistic independence, and one of the most original artists of the twentieth century.

In today's message, Pastor Chris walks us through Joshua 22, where we discover that some of the greatest threats to God's people do not come from enemies on the outside, but from misunderstandings within. As an altar built at the edge of the Promised Land nearly sparks a civil war, this chapter reminds us that assumptions are dangerous, truth must be pursued, and unity is preserved when worship remains at the center.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting point for weight loss because beginners must first overcome a skill and coordination learning curve. He emphasizes that long-term success comes from combining sustainable exercise habits with dietary improvements, reminding readers that nutrition plays a larger role in weight loss than any single workout method. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/ Quotes to ponder: "Contrary to what some believe, jumping rope is not a high impact exercise once you are proficient with the tool. It's entirely possible to skip rope while remaining light on the feet." "As an old saying suggests, you can't outwork a bad diet." "Instead, clean up your diet and slowly make exercise a part of your daily routine. Eventually, it will become part of who you are and what you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Asher Motew and Quinn Keenan of Essex Capital Markets break down keys to their early career success in the Chicago Commercial Lending Market! Asher and Keenan start by explaining their background coming from real estate families and how they've been able to pave their own path in commercial lending. They share their service offerings including creative solutions they bring that traditional lenders may not have. The duo talks about some successful deals and how those were put together while also explaining why their partnership has worked so well. They get tactical on underwriting expenses and NOI on deals to achieve desired lending outcomes. Through the show, Asher and Quinn showcase that being hungry and grinding has been the key to tremendous growth early on in their careers. If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guests: Asher Motew and Quinn Keenan, Essex Capital Markets Link: Essex Capital Market's Instagram (@EssexCapitalMarkets) Link: Matt Feo (Essex Realty Group) Link: Asher Motew's Instagram (@AMo2.Cre) Link: Asher Motew's LinkedIn Link: Quinn Keenan's LinkedIn Guest Questions:  02:59 Housing Provider Tip - Understand and leverage cost segregation studies.  04:44 Intro to our guests, Asher Motew and Quinn Keenan! 13:20 Jumping into commercial mortgage brokerage. 21:20 The value offered by commercial debt brokers. 31:04 Breaking down a successful deal! 39:56 Asher and Quinn's complimentary partnership! 46:09 Biggest financing hurdles on deals! 50:54 Essex Capital Markets' role in the lending process. 61:10 Tactical tips on underwriting expenses and income. 66:36 What's next for Asher and Quinn. 69:18 What is your competitive advantage? 69:35 One piece of advice for new investors. 69:43 What do you do for fun? 69:52 Good book, podcast, or self development activity that you would recommend?  70:04 Local Network Recommendation?  71:27 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting point for weight loss because beginners must first overcome a skill and coordination learning curve. He emphasizes that long-term success comes from combining sustainable exercise habits with dietary improvements, reminding readers that nutrition plays a larger role in weight loss than any single workout method. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/ Quotes to ponder: "Contrary to what some believe, jumping rope is not a high impact exercise once you are proficient with the tool. It's entirely possible to skip rope while remaining light on the feet." "As an old saying suggests, you can't outwork a bad diet." "Instead, clean up your diet and slowly make exercise a part of your daily routine. Eventually, it will become part of who you are and what you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sike! Ouran High School Host Club was actually the start of... THE BOYS ARC!! And Moxie the Yeen and Isekai Sensei-Sama are kicking it off with a pillar of boys manga with Haikyu!!Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

YES you read correct, his keeps jumping out of the car when they get into arguments and she doesn't get her way

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today's episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!------Resources and ReferencesJessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking------Show Notes 00:59 - Jessie's Live online workshop - Leaking During Workouts Promo02:33 - Why were talking about this now05:08 - What this means if you're months or years past postpartum05:30 - Step 1 - Core canister breath06:12 - Step 2 - Rebuilding mobility stretches11:47 - Step 3 - Adding weights13:49 - Step 4 - Building in jumping17:54 - What we as professionals are looking at for success19:00 - Wrapping up thoughts

What a crazy weekend, lets chat.

Welcome to Faith in the Morning! It's a brand new moth. In June, you'll be jumping for joy! Stream to find out more and learn about the amazing things God has in store for you this Summer.

Olympic cycling legend Victoria Pendleton joins Jack, Seann and Sara this week.Victoria tells us about her inspiring new book, The Fear Opportunity, and why stepping outside your comfort zone can transform your life. From Olympic gold medals to skydiving, fear of failure, and learning to embrace new challenges, it's a fascinating conversation about courage, resilience and growth.Plus, we meet Victoria's beloved dogs Valor the Belgian Malinois and Leilo the Rhodesian Ridgeback, and hear why high-drive dogs need jobs to do, and discover how dogs have helped bring balance to her life.And of course, the all-important question: does Victoria let her dogs kiss her on the mouth?00:00 Heatwave dog chat & where's Mildred?07:03 Remembering Hugo11:49 Rescue Hotel update & listener gifts15:10 Dolly's summer groom16:40 Dogs before and after grooming18:02 Dog paddling pools and staying cool20:31 Mildred escapes through the fox hole23:22 Victoria Pendleton joins the show and we meet Valor24:30 How Victoria got dogs as an adult25:48 Leilo the Rhodesian Ridgeback28:04 Feeding giant dogs28:57 Living with a Belgian Malinois30:22 Dogs and Olympic training31:24 Why two dogs are better than one32:10 Victoria's new book: The Fear Opportunity33:20 Fear, courage and stepping outside your comfort zone35:02 Sara's skydiving story36:25 Victoria's skydiving obsession37:03 Fear of failure and elite sport39:07 The inspiration behind the book40:13 What neuroscience teaches us about fear41:34 How dogs help anxiety and stress43:29 Where the dogs sleep44:33 Does Victoria let her dogs kiss her?45:52 The police dog that flattened Seann Walsh46:16 Jumping out of planes with military dogs47:53 Why Victoria wouldn't recommend a Malinois48:12 Life lessons from Victoria Pendleton51:51 Signing off and Patreon.com/omdpod for more!#OhMyDogPodcast #VictoriaPendleton #Dogs #DogPodcast #Cycling #Olympics #OlympicChampion #FearOpportunity #MentalHealth #FearOfFailure #PersonalGrowth #RhodesianRidgeback #BelgianMalinois #JackDee #SeannWalsh #DogLovers #Adventure #Inspiration

Jeremy writes ""My first encounter happened along a creek in south-central Kentucky. I wasn't a typical teenager. I didn't spend much time running around with friends. My passion was hunting, tracking, and being outdoors. After reading The Tracker by Tom Brown Jr., I was completely hooked on wilderness skills and wildlife. When I was around 13 years old, I often went down to the creek at night with a lantern and fished for catfish. I loved the solitude. It was peaceful, and every now and then I'd hook into a freshwater drum or a snapping turtle that would really test my gear. One night, I had been fishing for three or four hours. About 100 yards to my southwest was a road cut into the side of a mountain. To stabilize the hillside, large riprap rocks had been placed beneath the road. I've always had excellent hearing, and even at 13 I could identify just about every animal in those woods by sound alone. That night, something strange happened. As I sat there in the darkness with my lantern turned low, I heard something running barefoot along the road. Then I heard it grab the guardrail and vault over it. A moment later, rocks shifted and slid as it landed in the riprap below. Then the woods went silent. I could hear faint footsteps moving through the forest. Because I was down by the creek and the bank rose about ten feet above me, my lantern light probably wasn't visible from where the sounds were coming from. I kept fishing, convincing myself it was probably a deer crossing the road and that my imagination was filling in the blanks. Then things escalated. At first, small rocks started landing in the creek. Then larger ones some sounded as big as basketballs when they hit the water. I tried to ignore it and kept fishing, thinking maybe fish were jumping or something natural was causing the disturbance. About twenty minutes later, I caught a catfish. I turned up my lantern while I unhooked it, and that's when I noticed a pair of glowing eyes on the opposite bank. They were fixed directly on me. After I released the fish, the eyes remained motionless. Then, in one smooth movement, whatever it was turned its head and disappeared. For the next fifteen minutes, I heard vocalizations. They didn't sound aggressive. If anything, they seemed communicative almost as if the animal was trying to locate others or perhaps encourage me to leave the area. The closest comparison I can make is the sound of a barn owl. Oddly enough, I never felt threatened. Before leaving, I caught a decent-sized bluegill and placed it on the bank as an offering, just in case we ever crossed paths again. My second encounter occurred when I was 16. I've been bowhunting my entire life. I'm 47 now, and I still love it just as much as I did back then. This encounter took place in southeastern Kentucky in the vast wilderness of the Big South Fork region. The area is home to black bears, elk nowadays, and plenty of whitetail deer the reason I was there. I had hiked in along a muddy access trail maintained by Fish and Wildlife. The trail led to a place known as "The Helipad." I've always assumed the open field at the end of the road was used for helicopter rescues from the nearby ravines. Around the five-mile mark, the road split. My dad headed toward the fields near the helipad while I took the left fork to hunt deeper in the woods. It was early October. Some leaves had already fallen, giving excellent visibility from a tree stand. Once I climbed, I could see nearly 200 yards through the timber toward the fields below. I settled into a tree around 2:30 that afternoon. It was a popular climbing tree straight, sturdy, and easy to ascend quietly. At approximately 3:30, I noticed movement far down the ridge. At first, I couldn't make out what I was seeing. As it moved closer, I realized it was traveling in a way I'd only ever seen bobcats move. It would leap from the base of one tree to the next, minimizing noise with every step. I'd watched bobcats do this before while stalking. The difference was that this animal was upright. It stood roughly five to six feet tall and moved effortlessly. Its arms were unusually long, and whenever possible it traveled along fallen logs instead of the forest floor. Through my binoculars, I could see that it was black with reddish tips on the ends of its hair. It appeared young. Its coat looked clean, healthy, and almost glossy in the sunlight. There was a gracefulness to it a combination of strength and agility that's hard to describe. It would leap what looked like eight to ten feet at a time, landing at the base of a tree and grabbing the trunk with one hand. Despite its size, it made almost no sound. I watched it approach until it was about 75 yards away. Then it noticed me. To this day, I don't know how. Maybe it saw me. Maybe it sensed me. It immediately jumped behind a tree and began peeking around the far side, studying me as much as I was studying it. For what felt like an hour but was probably only fifteen minutes we observed one another. Finally, it turned and quietly retreated the way it had come, moving through the woods with the same incredible stealth. The moment it disappeared from sight, I climbed down and left the area as quickly as possible. My reasoning was simple: if there were juveniles in the area, there were probably adults as well. I hold a degree in biology with a specialization in fish and wildlife habitat, and I have spent a lifetime in the outdoors. Whatever I witnessed that day remains one of the most unusual experiences of my life. If anyone has studied similar reports or encountered anything comparable, I would be very interested in discussing what I saw."

Send us Fan MailEpisode 308 of the CVH Podcast is out now.This week: a reminder that sometimes the universe teaches the lesson twice.After spending weeks talking about being smart, staying healthy, and avoiding unnecessary injuries... I managed to hurt myself by jumping on a car during rehearsal. Brilliant.Also, album updates from the Lithuania sessions, where months of planning, thousands of miles of travel, and an incredible team came together to bring this project to life.A little self-inflicted stupidity, a lot of gratitude, and a look behind the scenes of what's next.Listen wherever you get your podcasts.

We're back to our roots y'all. We're talking hella games today. None of that fluff nonsense. If you wanna hear fluff, take ya behind to Burlington Coat Factory and go hang out with the parkas. ---- #FKM Discord https://playerplayerpod.com/discord Website http://playerplayerpod.com/ Twitter https://twitter.com/playerplayerpod Intro Music Provided by Aaron Miller https://www.instagram.com/themillerchild Joseph https://twitter.com/th3hoopman Arsene https://twitter.com/paxarsenica

ON ADVENTURE PODCAST |  EPISODE 72 Episode 72: Risk in Every Form with Greg Winchester    Episode Description What does it take to keep saying yes to risk, in the boardroom, on the trail, and across all seven continents, for forty years and counting? Greg Winchester calls himself an armchair explorer, but the title sells him short. Over a 40-plus-year career in commercial real estate, he has worked through the savings and loan crisis, the 2008 financial crisis, and COVID, first as a banker, then as a co-owner, and today as an investor through his family office, Summit Investors. In 2003, he and two partners bought their company from its founders in a management buyout, personally guaranteeing the entire debt with 300 employees and no safety net. As Greg puts it, it was like walking to the end of the diving board and jumping, hoping there was water below. A lifelong Boy Scout who fell in love with the outdoors in the Roan Highlands of North Carolina, Greg went on to serve on the board of the Appalachian Trail Conservancy and to build a life of generosity that reaches all seven continents, inspired by the book Seven Summits. From an orphanage in Bolivia to a pastors' training center in Uganda, a nearly thousand-year-old cathedral in Winchester, England, and Sir Ernest Shackleton's grave on South Georgia Island near Antarctica, he and his wife set out to support smaller, lesser-known nonprofits and build real relationships, not just write checks. In this conversation, Josh and Greg trace the many forms risk can take. They dig into why leverage is a two-edged sword, how diversification and dry powder let you run into the fire when others are running out, why your gut becomes a kind of superpower after twenty years in any arena, and how setting goals every year since his twenties shaped a life of purpose. Greg also shares the two questions a pair of mentors asked him in his mid-fifties, what is a noble cause you can get involved with, and what do you actually want to do, and why finishing well may be the greatest adventure of all. Episode Highlights          00:00  An armchair explorer who spent forty years navigating real estate's biggest crises          03:00  Stumbling into commercial real estate from a bank management trainee program          06:00  The 2003 management buyout: 300 employees and everything personally guaranteed          12:00  Jumping off the high dive and hoping there is water below          14:00  A lucky break, a termination fee, and the real mix of hard work and luck          17:00  Three things that get people in trouble: cycles, capital structure, and diversification          20:00  Running into the fire in 2008 and why leverage is a two-edged sword          23:00  The gut instinct you earn after twenty years in any arena          25:00  Seven Summits and a vision to serve nonprofits on all seven continents          29:00  Winchester Cathedral, a 950-year-old Bible, and Shackleton's grave near Antarctica          38:00  What rises to the top: relationships, faith, family, and friends          40:00  A Boy Scout in the Roan Highlands and a lifelong love of the trail          46:00  Moving toward something, not away, and setting goals every year since his twenties          50:00  Finishing well and the two questions that reshaped Greg's second act Causes and Organizations Greg Supports Here are the people and organizations Greg mentioned in this episode: •    Summit Investors, his family office investing in real estate across the Sun Belt •    Auburn University Master of Real Estate Development program, where he serves as an adjunct and industry connector •    The Appalachian Trail Conservancy, where he served on the board •    The South Georgia Heritage Trust, stewards of the historic church and museum on South Georgia Island •    The National Christian Foundation, which helped guide his international giving Free for Listeners: The Money Trail Guide Josh's free resource for everyday explorers is packed with practical insights on planning for any adventure, big or small, minimizing trail waste along the way (yes, that means taxes), and living with confidence toward whatever is most meaningful to you. It also includes key takeaways from recent On Adventure guests to help inspire your next steps. Grab your copy at ridgelinewealthadvisors.com. Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. •    Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms •    Follow on Instagram for short-form clips and behind-the-scenes content •    Connect on Facebook: On Adventure Podcast with Josh Self •    Connect on LinkedIn: Josh Self •    If this episode resonated with you, leave a review and share it with someone who needs to hear it

What if the faith you've been holding onto was never meant to stay inside you? In this message, Pastor Scott walks through the final chapter of James and reminds us that an unused gift is an unused blessing, and that real faith always moves. From zip lines in Alaska to a seminary mailbox that changed everything, he shows how God meets us when we act, not just when we believe. If you've been waiting for a sign, a push, or the right moment to step out, this message will call you off the platform and into the life God has already prepared for you.

It's time to wind down the shōjo arc, so Moxie the Yeen and Isekai Sensei-Sama are checking out Ouran High School Host Club.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

Hey hey the gang's all here for the Google I/O Post Mortem. Huyen Tue Dao returns from KotlinConf to join Florence Ion, Jason Howell and Ron Richards to put a bow on Google I/O and wrap things up and make sense of all the AI plus the news of the week in Android.Note: Time codes subject to change depending on dynamic ad insertion by the distributor00:06:51 - NEWSIn case you missed it, there was A LOT of things announced at Google I/O. 100 things in fact...Google managed to sneak in some Android news at Google I/O, including a sneak peek at the upcoming "Continue On" featureOver in Apple land, iOS27 may support Google Cast natively, but with a catchPATRON PICK: Details on the phones that will work with Gemini Intelligence may be disappointing for people with older phones00:41:05 - HARDWAREWas there a Pixel 11/Pixel Glow tease at Google I/O? Calm down, no there wasn't.Rollable phones are the next big thing and it looks like Samsung will be leading the way againFlo is hands-on with the Fitbit Air and has opinions about the new Google Health app01:07:08 - APPS 'n SOFTWARE 'n STUFFAnother bit of Android at Google I/O was Android Halo and we found out what it is!Jumping on the trend...Android icons go Disco!Google Play will soon start letting you know when you have a "dead" app on your phone01:15:50 - COMMUNITYHoward from San Diego was at the opening of the new Google Store and shared photosCCOMario found a Samsung gesture for screenshots that they never knew existed! Hosted on Acast. See acast.com/privacy for more information.

Tuesday, May 26, 2026 The Dominant Duo – Total Dominance Hour -Canal jumping with Mark Rodgers, Thunder vs Spurs WCF - Game 5, Knicks win the East, Berry-minutes for SGA, Dean is headed to Game 5 and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

In this enchanting episode, Emily connects with Kasey Hodges and Kathryn Camsey, the powerhouse duo behind the spiritually minded podcast, Fairy & Flame. Broadcasting from a 600-person village in Leipers Fork, Tennessee, Kasey and Kathryn share how an unexpected invitation to grab tea after a psilocybin journey sparked an overnight manifestation of a studio and a collaborative mission to awaken collective consciousness. This conversation strips back the fluff of the cosmos to remind us that the ultimate playground for spiritual expansion is right beneath our feet. From studio-disrupting fairy portals in London to the serious grid-work of Bigfoot families pounding solar codes into the earth, this episode will radically change how you view nature. In This Episode, we cover: The Manifesting Generator Spark: How Kasey and Kathryn (both Mani-Gens) took a three-second idea by a fireplace and turned it into a fully operating studio and brand overnight. Living in a Creative Vortex: Life in Leipers Fork, Tennessee—a magical village of 600 people where billionaires, tiny-home dwellers, and feral kids running barefoot in the creeks coexist in a modern-day community experiment. Reclaiming Childlike Wonder: Kathryn shares her childhood memories of seeing fairies in cherry trees and how her grandmother's spiritual gifts inspired her own company, Fairy Club, which teaches kids mindfulness and energy work using fairy characters. Fairy Boundaries & Mischief: Real-talk about the elemental realm. Kathryn explains why you need firm boundaries with playful sprites who love to hide car keys, laptops, and manipulate physical objects when you skip your meditation practice. The Banned TV Memo: A hilarious behind-the-scenes story from Kathryn's days as a psychic television host in London, where an on-air invocation of the fairy realm caused a literal tech crisis, flickering lights, and a full studio shutdown. The Sentient Reality of Bigfoot: Moving past the 3D hunting mentality. Kasey explains Bigfoot's role as an interdimensional guardian and earth steward whose job is to anchor and transmute galactic solar codes into the trees and forest floor. The Zero-Point Tea Diet: Kasey and Kathryn break down their experience with a Bobinsana plant medicine diet, stripping away salt, sugar, citrus, and garlic to clean the body's vascular system and step into point zero for clear intuitive messaging. Key Takeaways & Mantras The Theme: Returning to Earth Consciousness. The Mantra: "I am a curious steward of this land. I slow down to match the vibration of the earth, and I welcome the magic that surrounds me." The Practice: Go sit your ass underneath a tree. Take your shoes and socks off, find a patch of grass or a public park, and sit in absolute silence for 30 minutes without technology, music, or podcasts to let nature figure out your problems. Connect with Fairy & Flame Website: https://fairyandflame.com/ Instagram: https://www.instagram.com/fairy_and_flame/ Listen & Watch: Tune in to the Fairy & Flame podcast on all major platforms and check out their stunning studio setup on YouTube! https://www.youtube.com/@fairyandflame Featured Sacred Products Timeline Jump Mist: A clean, non-toxic, Tennessee-crafted mist designed as a bath in a bottle. Spray it around your energy field to snap out of a funk and land in your desired reality. https://fairyandflame.com/products/timeline-jump-mist The Ascension Candle: A hand-poured essential oil blend featuring a clear quartz crystal hand-dug by a literal fairy in Arkansas. https://fairyandflame.com/products/ascention-candle Work With Emily Portal of Possibility Session: Ready to see what elemental or galactic energies are supporting your current path? Book a one-hour diagnostic and alignment dive. Book a Reading Divine Trust Mentorship: Step out of the rigid mind and ground into your physical human template for effortlessly aligned manifestation. emilythemystic.com/divinetrust Loved the elemental tea? Share this episode to your stories and tag @emilythemystic and @fairy_and_flame to let us know if you're team Fairy or team Bigfoot!

Bleutge, Nico www.deutschlandfunk.de, Büchermarkt

Welcome to today’s episode, featuring: Tabs, Time, and Techy Goodness! If you browse the web on a desktop or laptop, we’ve got tips, tools, and fun discoveries to make your online life smoother and more productive. But before we dive into demos, we have two exciting announcements for our community! Join Our Virtual Library Event — June 11 Did you know you can borrow books from your local library without ever leaving home? You absolutely can, and we're going to show you how! Join us on Thursday, June 11 at 8:00 PM Eastern for a free virtual event all about discovering the amazing digital resources your local library offers. We'll talk about: Researching your local library Accessing digital audiobooks and ebooks Supporting your library while expanding your reading options Learning about library programs, guest speakers, and events Reconnecting with the community during a fun virtual evening together We've missed gathering with everyone and look forward to connecting again after so many months away. Be sure to register your free spot! Meet the Our Special Magazine Team — June 3 Kim also shares news about a special event for readers of the Our Special magazine from National Braille Press! Join Kim, NBP editor Natalie, and several columnists on Wednesday, June 3 at 8:00 PM ET for a virtual conversation open to both current and former subscribers. During this hour-long event, you'll: Learn more about the magazine Explore the women's-interest topics it covers Hear about a brand-new feature added this year Share your feedback and ideas for the magazine's future Meet the people behind the publication To attend, email editor at NBP dot org (replace with the @ sign and period and remove spaces), or check your inbox—and maybe your Spam folder too—for meeting details sent by Natalie last week. HelloTabs Demo—Tame Your Browser Chaos Next up, we explore a browser extension that may completely change how you manage tabs: HelloTabs. If your browser currently looks anything like Kim's—dozens upon dozens of tabs open at once —this tool could become your new best friend. We demonstrate: Jumping instantly between tabs with keyboard shortcuts Smarter tab organization Customization and configuration options Better time management while working and browsing Faster navigation with less frustration You'll even hear Kim flying effortlessly from tab to tab like a browser wizard. It's available for Chromium-based browsers and Firefox alike. Steve's Clock Returns! Speaking of time management, Chris introduces an old favorite: Steve’s Clock. This classic talking clock application for Windows may be old-school, but it still delivers plenty of charm and usefulness. In this demo, you'll learn: How the talking clock works Ways to configure announcements and settings How it fits into a modern Windows workflow Why talking clocks are still surprisingly delightful Yes… it really was “a great time had by all.” we couldn’t resist the pun. Thanks for Listening! As always, thank you so much for spending your precious time with us. We appreciate every listen. We'll see you in June! The post Browser Magic and Talking Time appeared first on Mystic Access Podcast.

Every week, I log tons of hours behind my desk, at my computer.    I'm pounded by blue screen time every single day, but I have to recharge.    Every Saturday, for the last 3 years, I've run to my ranch in Oklahoma.    It's a quiet, and beautiful space with winding roads and rolling plains.   There I have ponds, ATV roads, a river, cattle, fish, and everything else you can imagine.   It's my workplace for my body.     While I work out every single morening, getting outside and getting dirty is required.    There's always something to collect, piles of wood from fallen branches or trees, fires to start, cows to check on, and grass to cut.     I have no shortage of things to do.    I leave my phone and take off to the wide open spaces every single week.    I've found it's been hugely beneficial for my mental health and my physical well-being.    It keeps me connected to to planet and I look forward to the end of the weekend when I'm physically tired from the work, but mentally recharged to solve problems during the week.    At minimum, I would suggest you spend a full day doing some type of manual labor every single week.    It's juicing for the soul.    Get you some.    About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

Well hey there, FinFans! Richard busted ass to get episode 17 edited and ready because, goddangit, we love you and you deserve nice things. Not like...super nice things. Nice things like a nostalgia-soaked podcast about a 30-year-old cartoon!You get me. Enjoy!

Some home gardeners have invasive worms in their soil while others have flowers that just aren't blooming.

Media mogul Byron Allen owns the Weather Channel, a bunch of local TV and cable channels and also recently acquired a majority stake in Buzzfeed.And on Friday, he's bringing his show Comics Unleashed with Byron Allen to the CBS time slot long held by The Late Show with Stephen Colbert.Host Ailsa Chang spoke with Byron Allen about his plans for Comics Unleashed and why he thinks there's still more than enough political comedy after the cancellation of Colbert.This conversation is part of NPR's Newsmakers video podcast series. For more, follow or subscribe to Newsmakers on Spotify, YouTube, or wherever you watch or listen. You can also find the show in the NPR app.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Erika Ryan and Karen Zamora, with audio engineering by Kwesi Lee and Maggie Luthar. It was edited by Christopher Intagliata and Courtney Dorning. Our executive producer is Sami Yenigun.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What happens when a toxic relationship and life's heaviest struggles push you to the literal edge? In this raw and unfiltered episode of The Mental Healness Podcast, life and business coach Talmadge Spicer joins Lee Hammock to share his powerful journey of survival.Talmadge opens up about the exact night he stood on a parking deck, ready to end it all, and the precise mindset shift that saved his life. Today, he has completely turned his life around—finding true love, raising a family, and dedicating his career to helping others defeat everyday depression. If you feel like you are at your breaking point, Talmadge's story is a profound masterclass in resilience, healing, and redemption.Connect with Talmadge:

• Podmasters is 10 years old! Get an extra 10% off a year's Patreon backing. And OGWN is nine years old! Today: A Labour candidate up against a local plumber in a North-Western by-election? It's beginning to feel a lot like Groundhog Day. If Andy Burnham beats Reform's Robert Kenyon in Makerfield his path to Number 10 gets a lot clearer. But has Burnham just walked into a Reform bear trap? Plus: Brexit is back, right on cue. Wes Streeting lobs a grenade into the Burnham campaign by raising the Europe question. Could this leadership battle finally break Britain out of its Brexit loop of denial? And in the Extra Bit for Patreons, we do that Find Your Politics thing to discover whether we're secret Leninists or Freemen of the Land without realising it. (And why no talk of the Greens, you ask? We did a big will-they-won't-they bit and then they announced a candidate so we had to drop it. More next time).  • Questions for But Your Emails? Thoughts? Comments? Email us at ogwn@podmasters.co.uk.  ESCAPE ROUTES • Marie is getting set to host her Outsiders Art Club, a social club putting emerging artists in the spotlight • Matt has been bingeing Imperfect Women on Apple TV.  • Raf went to see Zambian singer and rapper Sampa the Great at the Brighton Festival  • Andrew has been listening to Tomora, the new duo comprising Chemical Brother Tom Rowlands and Norwegian singer Aurora.  www.patreon.com/ohgodwhatnow Presented by Andrew Harrison with Rafael Behr, Marie Le Conte and Matt Green. Producer: James Liddell. Audio Production by Tom Taylor. Art direction: James Parrett. Theme tune by Tom Taylor and Simon Williams. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

3HL - 5-22-26 - Hour 1 - Jumping into our Friday show, Nick Suss of The Tennessean joins the show to react to Titans OTAs + discussing our feelings around the current Titans.See omnystudio.com/listener for privacy information.

What does it take to jump out of an airplane into a remote wildfire? In this episode, we sit down with U.S. Forest Service Smokejumper Base Manager Mitch Hokanson to discuss the highly trained firefighters who parachute into some of the toughest terrain imaginable, often reaching fires before they become major incidents.We learn about the intense training required to earn the title, and why having a smokejumper base in Redding is so important for protecting the North State and communities across the West. Along the way, we hear incredible stories from the field, surprising facts about the job, and what happens from the moment a fire is reported to the moment firefighters hit the ground.If you've ever wondered what smokejumpers actually do—or why Redding plays such a critical role in wildfire response—this is an episode you won't want to miss.Contact the City of Redding Podcast TeamEmail us at podcast@cityofredding.orgConnect with us on Facebook, Twitter and InstagramVisit the City of Redding websiteLove the podcast? The best way to spread the word is to rate and review!

- Trysta Krick, Heat Check & Let Her Shoot - Morgan Ragan, Golden State Valkyries, Deuce & Mo and NBC Sports California - Chris Biderman, The Sacramento Bee

Ever been on the receiving end of a terrible sales pitch? Dave and Regan have — and in this episode, they're calling all of it out.As buyers who get sold to constantly, they rate the sales tactics that give them the ick, break down exactly why each one doesn't work, and give the remedy for every single one.The icks they cover:→ "Just following up" — the laziest email in sales and what to send instead→ The pitch slap — accepting a LinkedIn connection and getting sold to 3 seconds later→ Automated email cadences with zero personalization — and why they're killing your domain reputation→ Outreach without insight — product flogging with no relevance, no value, no reason to reply→ Jumping straight to demo without understanding who you're selling to→ End of quarter pressure tactics — "sign by Monday for a discount" and why it backfires every time→ The post-sale drop-off — why the best sellers never stop selling after the closePlus the outreach that actually worked on them — and won the job.Whether you're a founder, sales leader, or account executive — if any of these tactics sound familiar, this episode is your wake-up call.

It was almost the end of the school year and as part of the celebrations, the students were enjoying themselves on a jumping castle. Until tragedy struck.Apple for the Teacher tells true crime stories related to schools. Hosted by Ana Thomas, a teacher from Australia.Disclaimer - Tyler Allen at the Minds of Madness Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mindsofmadnesspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send voice mail - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/applefortheteacherpod/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠applefortheteacherpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AppleforTeacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/apple_for_the_teacher_podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/applefortheteacherpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TUESDAY HR 3 Monster Sports - NBA Play-offs. Orlando Pirates. Orlando City SC vs Atalanta tonight. Jumping into the monkey enclosure for the clicks. Guess who wants to travel America more? What should the Monsters as a show be watching? See omnystudio.com/listener for privacy information.

Igor Mike Kajpust, president of Evolved Property Group, shares his REI journey which started at 17 years of age and spans across multiple states! Igor breaks down his first few deals which includes an $800 land deal in Colorado and a distressed single family home in Indiana! He shares countless stories on auction properties, cold calling, and learning the process of wholesaling to create deal flow. Igor explains mistakes made on buying deals with quit claim deeds and due diligence. He gets granular on how he gained lead generation momentum through PPC, SEO, and various other real estate marketing strategies which propelled his business. Through the show, Igor shares entertaining stories that exemplify how taking massive action is the key to success in REI! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Igor Mike Kajpust, Evolved Property Group Link: Igor's Instagram Link: SUCI Ep 166 - J Scott Link: ilFLS Website Guest Questions:  01:35 Housing Provider Tip - Account for expenses related to lead plumbing lines when purchasing older buildings. 02:57 Intro to our guest, Igor Mike Kajpust! 04:52 Getting scrappy to find the first few deals. 19:00 Learning the process of wholesaling. 26:48 Transitioning to flipping properties. 35:01 Improving business processes and efficiency. 37:03 Building a rental portfolio in Chicago. 40:21 Distressed property horror stories! 47:45 Jumping into private lending in Chicago. 51:37 How to navigate the auction process. 57:57 What is your competitive advantage? 58:25 One piece of advice for new investors. 59:24 What do you do for fun? 59:57 Good book, podcast, or self development activity that you would recommend?  60:35 Local Network Recommendation?  61:00 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

This week on The Valley, the cast heads to San Diego, Schwartz admits he has a girlfriend, Kristen takes Janet's BFF joke too seriously, Danny gets annoyed over having to watch his baby and more!Follow me on social media, find links to merch, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.