Podcasts about Jumping

Dr. Karen Litzy is joined by Dr. Natasha Trentacosta, a board-certified orthopedic surgeon, Angel City FC team physician, and director of the Cedars-Sinai Women's Sports Health and Movement Center. Together, they look beyond skincare and explore how movement, strength training, and injury prevention can help preserve mobility and independence as we age. They discuss progressive strength training, bone health across the lifespan, youth sports specialization, ACL injury prevention, and the need for more research focused on female athletes.   In this episode ·       Why healthy aging means preserving strength, balance, bone density, and mobility—not just living longer ·       How to begin strength training and why progressive loading matters ·       Why bone health is shaped early in life, with peak bone density reached around age 30 ·       How overtraining and inadequate recovery can contribute to stress injuries in young athletes ·       Why year-round single-sport specialization may increase injury risk ·       What is known—and still uncertain—about hormones and ACL injuries ·       How warm-ups and prevention programs can help reduce knee injury risk ·       Why it's a misconception that running causes knee arthritis Timestamps 00:00 — Rethinking anti-aging: joints, bones, and movement 02:23 — Longevity versus quality of life 04:20 — Movement as medicine 05:55 — Starting strength training when you're new to lifting 07:46 — Making the case for exercise 08:43 — Bone strength, fractures, and independence 10:37 — Why bone health starts in childhood 11:25 — Stress fractures, overuse, and recovery in young athletes 12:24 — Building peak bone density before age 30 13:51 — Why recovery days matter 15:51 — Sports specialization and injury risk 17:15 — The benefits of playing multiple sports 18:42 — Looking at the long-term health of young athletes 22:26 — Sports volume and ACL injuries 23:47 — Menstrual cycles and ACL injury risk 25:05 — Hormones and ligament susceptibility 26:13 — Research on oral contraceptives and ACL injuries 27:36 — The gap in sports medicine research on women 28:30 — Why female athletes need research that reflects their needs 30:18 — ACL prevention programs for different sports 31:38 — Making time for injury-prevention exercises 33:43 — Injuries in recreational sports and middle age 34:46 — Strength training as the body changes with age 36:52 — Jumping, jump rope, and bone health 38:29 — Favorite sports to watch and play 39:54 — Does running really harm your knees? 41:00 — Resources on women's health and sports medicine 44:09 — How Dr. Trentacosta stays active 45:27 — Where to find Dr. Trentacosta 48:19 — Final thoughts on prevention and healthy aging More about Dr. Trentacosta Dr. Natasha Trentacosta is a board-certified orthopedic surgeon with dual fellowship training in adult and pediatric sports medicine, Director of the Cedars-Sinai Women's Sports Health and Movement Center, and team physician for Angel City FC. A leading researcher in female athlete health and ACL injury prevention, she is a trusted voice at the intersection of orthopedics, women's health, sports medicine, and longevity. Her prevention-first philosophy drives everything she does, helping people build stronger, more resilient bodies at every stage of life. Resources From this Episode: Dr. Trentacosta Website Dr. Trentacosta on Instagram USA Today Feature Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Alright, let's wrap this up so we can get back to the land of the rising sun. On this episode, Moxie the Yeen and Isekai Sensei-Sama are rounding out the Western Comcis arc by taking a look at series that is about as random as you can get; Neighborhood Watch.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

More growth out of the new vehicle market, with September the strongest month of the year so far. Over 13 thousand new passenger vehicles were registered —up nearly 28% on a year ago— while total light vehicle registrations neared 25 thousand. Toyota led the market with over 3,000 sales, with BYD, Tesla, and MG, all sitting between 500 and 1000 new registrations. Motor Trade Association CEO Lee Marshall told Mike Hosking stubbornly high fuel prices are still driving many people's decisions. He says there are fairly large savings on the table when you compare a hybrid or electric car with one that costs $300 per 1000 kilometres to run. Sales are also driven by rental companies, who are boosting their stocks ahead of summer. Companies and rental businesses accounted for 68% of the total registrations. LISTEN ABOVE See omnystudio.com/listener for privacy information.

What do you do when God asks you to hand back the very thing he promised you? In this episode, Dot and Cara sit with the story of Abraham and Isaac, the moment when a father who waited decades for a son is asked to lay that son on an altar. They talk about the danger of writing our own narrative onto what God is doing, why Abraham's silence on that mountain says everything about his faith, and how trusting the process matters more than understanding the plan. Pull up a chair, grab your Bible, and lean in with us.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode RecapIntro (00:00)Write this down, Genesis 17:15-19, God renames Sarai to Sarah and promises Abraham a son through her (00:00)Cara welcomes everyone and frames today's question, what do you do when God gives you a promise and then asks you to sacrifice it (01:10)A quick refresher on Ishmael, how Sarah's plan led to Hagar, and why Isaac, not Ishmael, was always God's idea (02:12)Writing the narrative, Dot and Cara's shorthand for assuming we know how God's story ends before he's finished telling it (07:15)Jumping to Genesis 22, Abraham walks up the mountain with Isaac and never once brings up the promise God once took from him (11:39)Why Abraham telling his servants we will be back might be one of the boldest statements of faith in all of Scripture (17:18)Abraham had never seen a resurrection in his life and still trusted God could bring Isaac back, an easy detail to miss (17:49)Knowing God versus believing him, and why that gap is exactly where our faith gets tested (20:20)A story about a train ticket that never comes early but always comes on time, and what it teaches us about trusting God's timing (32:26)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook This Episode's Scripture VerseGenesis 17:15-19 (NASB 1977) — "Then God said to Abraham, 'As for Sarai, your wife, you shall not call her name Sarai, but Sarah shall be her name. And I will bless her, and indeed I will give you a son by her. Then I will bless her, and she shall be a mother of nations. Kings of people shall come from her.' Then Abraham fell on his face and laughed, and he said in his heart, 'Will a child be born to a man 100 years old, and will Sarah, who is 90 years old, bear a child?' And Abram said to God, 'Oh, that Ishmael might live before Thee.' But God said, 'No. But Sarah, your wife, shall bear you a son, and you shall call his name Isaac. And I will establish my covenant with him for an everlasting covenant for his descendants after him.'"

Brad and Owen break down the Buffalo Bills' defensive line's surge to the third-ranked spot in the NFL according to PFF analytics. They also evaluate the impact of cornerback injuries on the depth chart and look ahead to Joe Brady's press conference from One Bills Drive. (00:01:10) Goo Goo Dolls Buffalo Concerts (00:02:49) Bills Defensive Depth Concerns (00:07:33) Evaluating Elite D-Line Rankings

You might imagine that the DNA in your cells has a simple history. But that's not the entire story. Nearly half of your genome is a wild drama, thanks to a genetic material called transposons that can clip itself out of the DNA sequence, float off, and paste itself somewhere else. While these “jumping genes” may seem pathological, they're more than just junk. On this episode of The Quanta Podcast, host Hannah Waters speaks with writer Jake Buehler about these unruly genetic fragments and their connections to the evolution of everything from moths to wombs. This topic was covered in a recent story for Quanta Magazine. The audio coda this week is a piece of music called Transposon. It’s a musical sonification of transposable elements from the human genome by composer and sound artist Sam Nester. He created it in collaboration with genomicist Stéphane Boissinot as part of a year-long artist-in-residence at the Center for Genomics and Systems Biology at NYU Abu Dhabi. Each week on The Quanta Podcast, Quanta Magazine editor-in-chief Samir Patel and Senior Editor Hannah Waters speak with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math.

Financial advisors are losing hours every week to fragmented technology. Jumping between platforms, reconciling account data, and managing compliance documentation are consuming time that should be going to clients. For advisory firms, this is no longer just an operational frustration — it is a business risk. The wealth management industry is at an inflection point, and the firms that modernize their technology infrastructure now are the ones that will attract and retain the advisors and clients of the next decade. In this InvestmentNews podcast episode, Sol Gindi, Head of Wells Fargo Advisors, shares the story behind Advisor Gateway, the platform Wells Fargo Advisors built from the ground up to operate around a single client relationship. Gindi explains how the firm structured advisor involvement at every phase of development, why everyday automation is already shifting how advisors spend their time, and what the firm's approach to artificial intelligence means for advisors who are cautious about adoption. This is a candid conversation about building technology that actually works for the people using it. By tuning in, you will get: • Wells Fargo Advisors rebuilt its technology foundation and launched Advisor Gateway, a platform where every function connects back to a single client relationship rather than isolated transactions • Advisor input shaped the entire development process through a two-tier feedback system combining a strategy design task force and a real-world first-adopter group • Everyday automation of tasks like compliance notes and account performance consolidation is already freeing advisors from administrative work and returning time to client interactions • Wells Fargo Advisors is taking a deliberate approach to AI adoption, focused on helping advisors build confidence with the tools rather than simply rolling them out • Gindi shares his roadmap outlook and what advisors can realistically expect from the platform over the next several years Listen now and hear how Wells Fargo Advisors is redefining what advisor technology can look like.

Pastor Phil is concluding our series called "Jumping In." Listen and enjoy!STAY CONNECTED:Website: https//www.clcc.ca/Instagram: @clcc.church

Hello you beauties! I hope you've all had a wonderful holiday season and got all the sex saddles and quaaludes you asked for. Between Richard's and my family, we've been sick for like...a month and a half at this point but we're so dedicated to you,  we pushed through and made this episode happen.Enjoy and Happy New Year!!

Chapters:0:00 Intro0:49 Fake subtitles1:06 Complaining1:17 Diffusing social faux pas1:45 Gambling ads2:33 Jumping on trends7:35 Not posting enough7:42 Letting subs wait for new content7:47 Long intros8:26 Not smoking cigarettes8:51 Videos that are too long9:04 Getting involved in drama11:23 Fake/AI thumbnails20:31 Reaction photos pasted on thumbnails23:02 Sponsors33:51 Not authentic content34:05 People who post more on their 2nd channel38:46 Red arrows/circles on thumbnails39:33 YouTuber accent41:59 Complaining about being a YouTubers42:26 Corporatization killing originality48:10 Hairline48:34 Political griftersSupport the show on Patreon to get access to unfiltered travel content. Early access to every video, extended cuts, and uncensored content. https://www.patreon.com/smallbrainedamericanFollow the show ⬇️ Facebook https://www.facebook.com/realsmallbrainedamericanInstagram https://www.instagram.com/smallbrainedamerican/X https://x.com/SmallBrainedUSA

The war on talent isn't won by matching OTE. Sam Costello knows this and in this segment, breaks down his evolved interviewing approach -- separating stories from facts, owning the dialogue -- and explains why candidates actually stay long-term. It comes down to rare ingredients most companies never get right. Sam Costello is CRO at Harness, where he's spent 7.5 years scaling the platform from sub-$1M to $100M ARR. He interviews ~400 candidates annually and partners closely with co-leader Carlos to build what he calls an 'execution machine', recruiting elite talent, running disciplined sales processes, and developing a culture of radical candor and coachability. Connect with Sam:LinkedIn Listen to the full episode:Why Great CROs Stop Managing Numbers and Start Building Systems Hosted by five-time CRO John McMahon and Force Management Co-Founder John Kaplan, the Revenue Builders podcast goes behind the scenes with the sales leaders who have been there, done that, and seen the results. This show is brought to you by Force Management. We help companies improve sales performance, executing their growth strategy at the point of sale. Connect with Us: LinkedInYouTubeForce Management

Press a button. Coffee in three seconds.Or: grind, measure, tamp, froth, wait.Which morning do you actually want?THE ARTICLE THAT STARTED ITHana Kabele Gala, PhD wrote "Screw Your Efficient Mornings."She had a fully automatic espresso machine. Then a Nespresso. Five or six cups a morning, because it was so easy.Then she stayed with friends in Germany who owned no coffee machine at all. Just a small percolator."Time slowed down. We were just there. It wasn't giving me anxiety. It felt like freedom.""I had pushed the efficiency so far that I had killed the one part of the ritual that was actually mine.""I don't want my coffee faster. I want the minutes back."FOUR AREAS THAT MAKE US HUMANIdeally a morning touches all four. Realistically, one or two. That is enough.PHYSICAL. 15 to 20 minutes. Jumping jacks to wake the body up, then arms, belly, legs. No fixed plan. "I feel my body, I feel grounded, and it's really beautiful."Over the summer it was the mountain behind the house instead. 30 minutes up, 350 metres, then the lake, the birds, the wood cracking.SPIRITUAL. "For me, spirituality is often connected to nature."Not a religious person. But: "there are things which I can't explain, and there is this belief that there's something which is bigger than us."Last week in Wrexham, North Wales, a sign at the cathedral door: people of all faiths and no faith are welcome.EMOTIONAL. One or two minutes lying in bed. Grateful to wake up, to feel the body, to embrace yourself before the day starts.Then the people. A habit borrowed from a friend: a short Monday morning message to those closest to you."Even if you live alone, think about the people who check in with you, the people who are there for you whenever you need them."INTELLECTUAL. Bernhard built his own morning briefing app. AI, coaching, executive education.Plus one item deliberately outside his field every day. Recently: the fine networks fungi use to communicate across a forest."I find it always fascinating to learn something new every single day."THE EXPERIMENTSeveral coaching clients turned up stressed. Powering on with energy, but it was showing in their reactions.Bernhard asked about their mornings. Several had no routine at all.So he set them a two-week experiment."After two weeks they came to me and said: Bernhard, wow, that is really amazing. It changed so much of what I'm doing and how I feel on that day."Not ninety minutes. Ten or fifteen."When you run out of your home in the morning completely stressed, I can promise you that your day won't get less stressful, rather the opposite.""But when you find yourself again in the morning, when you're grounded, when you are yourself, your resilience will increase massively."YOUR TURNStart today. Not next week. Ten minutes.Run it for two weeks, then assess. Did anything change?And write in. Bernhard would like to share listeners' morning routines on the podcast.HANA'S ARTICLE: hanakabelegala.substack.com/p/screw-your-efficient-morningsHANA ON LINKEDIN: linkedin.com/in/hanakabelegalaLINKS: bernhardkerres.com | roleplays.ai#MorningRoutine #Rituals #Leadership #Coaching #Resilience #Coffee

Jumping onto the show today is Lila Riesen, who's written her YA debut novel Free Radicals and then her YA coastal noir book Rainsong. Tolkien and Narnia fanfiction, Free Radicals being a personal representation of Lila's Afghan ancestry, squeezing in time to write while being a full-time mom, the genre-bending and the lovable sisterhood that Rainsong offers up, and Jenny Han's work stand out as some of the chatter for this episode.Spoilers for Rainsong start at 22:35Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineLila's Good Word: Angus, Thongs and Full-Frontal Snogging by Louise Rennison and Speculative Fiction Writing Made SimpleReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsFollow Arthur's Bookstagram: @arthurs.book.nookFollow Arthur's movie and TV Instagram: @arthurswatchesCheck out 2 Cents Critic Linktree

In hour 2, Spadoni and Shasky discuss how finally Purdy is getting his flowers from the national media, is that a good thing?

We're continuing the Western Comics Arc with a world hopping epic. Moxie the Yeen is the one bringing this ise-nine to Isekai Sensei-Sama with Saga.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

Ever send a proposal, hear nothing back, and decide they must not be interested?What if that silence has nothing to do with you?Last weekend at Lake Tahoe, Christy spent a good chunk of the afternoon yelling at her identical twin sister Leslie from a hundred yards down the shore, trying to get her to jump off a cliff. Leslie kept shaking her head. But Christy could tell she wanted to do it.Most creatives treat a quiet inbox like a no. They send a cold PDF, get ghosted, and move on. Meanwhile, the client is standing on the edge, interested and just too nervous to take the step.In this episode, Christy tells the full story of how Leslie finally jumped, and we break down the sales lessons hiding inside it. You'll hear why hesitation usually comes from fear, how Mastermind members Haley and Gabriella stack small yeses before a client ever gets on a call, and why getting closer to your clients changes your close rate. Plus, we shout out this week's Mastermind wins, including a $12,500 branding project and recurring revenue that doubled in six weeks.Why hesitation rarely means a lack of interestHow to remind clients what life looks like after they say yesUsing micro yeses to build trust before the big askSwapping cold PDFs for sales calls and Loom walkthroughsWalking clients through your process so the decision feels safeSelling doesn't have to feel pushy. When you understand how people work, getting a client to yes feels a lot more like helping someone off the rock.

S5:E15 Mouthing & Jumping: Why This Matters When Training Therapy DogsGot an adolescent dog who loves using their mouth or jumping up at people?In this episode, Sam explains why mouthing and jumping can become important issues for future therapy dogs and what handlers can do about them.From managing excitement and setting boundaries to knowing when your dog simply needs a nap, Sam shares practical ways to navigate these very normal adolescent behaviours while keeping future therapy work in mind.Request A Topic Or Join Us On The Therapy Dogs Australia Podcast Here: https://form.jotform.com/253357419361056SUBSCRIBE! Interested in Animal-Assisted Therapy / Animal-Assisted Services and studying with Therapy Dogs Australia? Visit our website www.therapydog.com.au for more information or get in touch with us today by emailing info@therapydog.com.au and one of the Therapy Dogs Australia team will be there to help! Raise your future therapy dog with us! Join our Juniors Mentoring program (puppy & adolescent programs available) and set you and your dog up for success by training the right foundations early, more info here: https://therapydog.com.au/juniors-mentoring-program Follow Us! Instagram: https://www.instagram.com/therapy_dogs_australia/ Facebook: https://www.facebook.com/therapydogsaus/ Youtube: https://www.youtube.com/@TherapyDogsAustralia/featured LinkedIn: https://www.linkedin.com/company/therapy-dogs-australia/ #therapydog #therapydogsaustralia #animalassistedtherapy #animalassistedservices Music License: PNVI9HHTHRKBOYUX

A coronial inquest into the deaths of six children in the Hillcrest Primary School tragedy has started in Devonport in Tasmania's north-west. 

Pastor Jay is continuing our series called "Jumping In." Listen and enjoy!STAY CONNECTED:Website: https//www.clcc.ca/Instagram: @clcc.church

**ARSENAL CRASH 3-0… CHELSEA FLOP… AND BRIGHTON ARE FLYING!

Wally is invested in the royal family drama, and Betty weighs in on Jelly Roll's future career in music... or working in a homeless shelter?! You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Getting back into the Western Comics arc, Moxie the Yeen and Isekai Sensei-Sama are quickly... or not, considering the episode length... checking out The Flash! Well, a specific version of the Flash, at any rate. Western comics are confusing.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

This is an all-time great episode of This Is Your Afterlife, the entry point I'll give to TIYA newcomers going forward. Poet, essayist, cultural critic, Ohioan, and MacArthur “Genius” grant recipient Hanif Abdurraqib explores death, loss, grief, awe, and even heaven so deeply in his work that I had to rephrase the show's tentpole questions for this conversation. The result is a dream episode with a new metaphor for the afterlife I can't stop thinking about. Hanif has a way with images that keep you thinking.We talk about: birds, aboutness as myth, talking to Martin Scorsese about The Last Waltz, not wanting war criminals in your heaven neighborhood, what Frightened Rabbit's Scott Hutchison taught him about "sad songs," making a city yours, checking in with people about the condition of their heart.This Is Your Afterlife is made possible by listeners like you on Patreon. Support the show & get bonus episodes by subscribing to TIYA After Dark:https://www.patreon.com/thisisyourafterlifeFollow Hanif:https://www.instagram.com/nifmuhammad/I'm Always Looking Up and You're Jumping comes out April 2027!https://www.penguinrandomhouse.com/books/790234/im-always-looking-up-and-youre-jumping-by-hanif-abdurraqib/Follow TIYA, share your thoughts:https://thisisyourafterlife.com/https://www.instagram.com/thisisyourafterlife/thisisdavemaher@gmail.comMusic by TIYA house band Lake Mary:https://lakemary.bandcamp.com/https://www.instagram.com/chaz.prymek/Artwork by Matt Sage:https://www.instagram.com/matthewjsage/

Greetings Glocal Citizens! This week's encore episode revisits a conversation with a fellow teammate and black woman in real estate, motivational speaker, 5-time Olympian representing the Bahamas, and #ChocolateCardinal, Jacqueline "Jackie" Edwards-Flowers. As an adjunct to our collaboration with Black Women in Real Estate, which, so far taken us from London, via Nigeria and Barbados, to The South Bronx in the United States. Keeping local in the US, we're traveling across the country from New York to California, via the Bahamas (and Jamaica) where we get into real estate from the value-added perspective. With a professional background spanning competitive sports, personal training, entrepreneurship--she founded a compressions socks company, and event planning, Jackie's path in real estate is grounded in the know how and passion to apply her marketing, design and project management skills in getting to “Sold!” Be sure to continue following our #BorderlessBuilding series, back next month, with another scaffolding conversation and Pan-African women's real estate story (pun in tended

Fitz Cahall is the creator of the legendary outdoor podcast The Dirtbag Diaries, co-founder of the creative agency Duct Tape Then Beer, and author of the excellent book States of Adventure. But most recently, he's gone from prolific creative mind to public lands advocate with the launch of Save Public Lands, a campaign that gives public land lovers of all stripes, from climbers to hunters, a way to go on the offense against the ongoing attacks on our public lands. The goal is a million signatures on a short letter with three clear demands: no more sell-offs, no more giveaways to foreign companies and billionaires, and no more backroom deals. Those signatures get delivered to DC and statehouses around Public Lands Day on September 26th. Partners include Outdoor Alliance, Backcountry Hunters & Anglers, MeatEater, The Conservation Alliance, and The Wilderness Society. Fitz got his start in the mid-2000s scraping by as a freelance journalist, a job he refers to as "naked subsistence hunting." In 2007, he took a few stories that hadn't sold and turned them into a podcast. He emailed it to 30 friends. The next day 30 people had listened, then 300, then 3,000. Nearly 20 years later, he and his wife and creative partner Becca have built Duct Tape Then Beer into a story studio behind award-winning films and podcasts, all guided by one rule: the work has to strengthen people's connections to the natural world and to each other. We talked about how Save Public Lands came together, why Fitz chose offense over defense, and how a coalition this politically diverse—hunters, climbers, skiers, veterans, and legacy conservation groups—managed to find common ground and rally around a shared goal. Then we lightened it up and got into his creative life, including why he treats creative work like a band rather than a solo act, how he and Becca avoided chasing money for its own sake, what he does when his enthusiasm dips, and why he believes doubt and optimism are far more powerful together than either one alone. It's worth noting I consider Fitz a role model in a lot of ways, and I don't think Mountain & Prairie would exist without his example. I've been listening to The Dirtbag Diaries since the days when you had to download podcasts onto your computer, load them onto your iPod, then plug the iPod into the tape deck in your truck to listen. That's exactly what I was doing back then, driving around trying to sell real estate, and those stories cracked open a whole way of living and working that I didn't know was available to me. So thank you, Fitz, for all of it. There's a link below to sign the letter. It takes about 20 seconds, so there's no excuse not to do it. I loved this conversation, and I hope you enjoy. --- SAVE PUBLIC LANDS – Sign the Letter! The Dirtbag Diaries Duct Tape Then Beer Full episode notes and links: https://mountainandprairie.com/fitz-cahall --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Colorado Cattlemen's Agricultural Land Trust, MIRASOL: Looking at the Sun, Patagonia Books, the Rye Resurgence Project for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Fitz Cahall and highlighting Patagonia books 7:45 - Jumping right into Save Public Lands 13:22 - Going on the offense 18:05 - Partnerships for public lands 22:30 - The money 29:32 - How people can help 32:40 - And how orgs can help 33:56 - Fitz's creative life 39:42 - Evolving as a collaborator 43:12 - States of Adventure 46:26 - Keeping values intact 50:22 - Dealing with the dips 54:32 - Book recs 59:48 - Wrapping up --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Week 1 is in the books — now it's time to figure out what actually matters. Aaron Schatz and Mike Tanier break down the biggest takeaways from the opening week of the 2026 NFL season, separating real trends from Week 1 overreactions. One of the biggest questions: Are the Arizona Cardinals for real? Kyler Murray and Arizona are under the microscope as Aaron and Mike evaluate what Week 1 tells us about their outlook moving forward. They also dive into the performances, teams and results that changed their expectations after the first full week of NFL action, using advanced metrics, projections and matchup analysis to determine what deserves our attention — and what should be ignored.

Thanks to Richard's INCREDIBLE editing ability, we've got November's episode in right under the wire. I know you're impressed. It's okay to be amazed.Cave Sharks had so much potential that I'm genuinely cranky it was so boring. How do you make wolverinepedes dull after like...one scene? The answer is simple: stretch 15 minutes of animation into 21 minutes of animation. Also this has Shrimp Louie in it and he is a cupfull of garbage bag water on a hot day.Anywho, enjoy! And, as always, thank you for your ongoing support! You're the sharks in my streets. Let's get dorsal!

AI stocks are dropping on calls for a global slowdown.

Pastor Jay is starting our new series called "Jumping In." Listen and enjoy!STAY CONNECTED:Website: https//www.clcc.ca/Instagram: @clcc.church

*ISAK BLANKS… LIVERPOOL STALL… AND HULL JUST WON'T LOSE!

What does God think about your busy life? I wonder if you have some bad habits that are making matters worse, causing you to be unnecessarily busy, eating up your time and keeping you from doing all the good things God wants you to do. Here are some of those things that can exacerbate our busyness: Poor time management. If you're not good at managing time, here are four things that will help you: Whatever you have to do today that you don't want to do, do it first. Believe me, this will help you immensely. If you tend to put off what you don't want to do, then it piles on you. You will be amazed at how it will free your mind and energy to know the thing you didn't want to do today is already done! Eliminate as many interruptions as possible. If others interrupt you frequently, think of ways to minimize it. More importantly, stop interrupting yourself. Stay on task. Set goals for yourself, give yourself rewards for staying on task—whatever you can do to eliminate interruptions will save you much time. Finish one job before you start another, if possible. Jumping from one task to another always wastes your time. If you can finish one thing before starting another, you'll eliminate a lot of “start-up time.” Always have a plan for your day in writing. Whether you use a to-do list, a calendar, your smart phone or computer—when you make a plan for your day, with some sense of priority and time frames, you will see great improvement in the use of your time. Procrastination A simple cure for procrastination is this: “Do it right and do it now!” If you have to do it, don't put it off. Living by this simple principle will bring remarkable changes in your life. Negative attitudes Get rid of them! Negativity drains your energy and slows you down. Paul wrote to the Philippians that we are to rejoice in the Lord always. That leaves no time for complaining, griping, and being negative. How does God feel about your busyness? Are you busy for the right reasons? Has busyness become a point of pride for you? Do you set appropriate boundaries on your busyness? Do you stay busy to avoid confronting issues in your life that need to be changed? Is your busyness an obstacle to your spiritual growth? I hope these thoughts will cause you to think twice about your own busy life.

Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment? In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten years of marriage, an only child clearing out her late mom's house, a man texting a grieving partner and hearing nothing back, a listener whose therapist of eight years had died. Tony opens with why the brain, a prediction engine that wants certainty now, grabs the nearest story and runs with it. Then he catches himself doing exactly that on air, and leaves it in. In this episode you'll: Reframe "am I the narcissist?" into a question that can get you further: what happened to you in the relationship, and who were you becoming inside it Recognize "making the right mouth sounds," where "You're right, I'm the problem" brings relief for both people, and the effort for change never arrives Use the four pillars of a connected conversation when every issue you raise gets turned back on you Notice the pathologically kind pattern of absorbing blame that was never yours to carry Stay in grief, estrangement, and overthinking without a formula, with a nod to Dr. Joshua Coleman's Rules of Estrangement and a passage from Alex Michaelides' The Fury on the child still waiting inside the adult Tony Overbay is a licensed marriage and family therapist with more than 20 years of experience helping individuals and couples untangle emotional immaturity, high-conflict dynamics, and the stories the brain tells in the meantime. If you have a question you didn't get to ask, send it to contact@tonyoverbay.com or through tonyoverbay.com, and there's a good chance Tony opens the next live with it. He also mentions scholarship spots for his revamped Magnetic Marriage course for anyone who was on the live. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Where to Follow 00:48 Mindfully Sick Storytime 03:25 The Messy Middle Theme 05:48 Brain as Prediction Engine 06:21 Jumping to Conclusions Live 09:03 Emotional Maturity and Safety 11:26 Discomfort and Relationship Dynamics 13:57 Live Q&A Begins 14:37 Divorce and Narcissism Question 19:39 Losing Yourself in Marriage 21:38 Journaling and Memory Doubt 23:47 Grief and Cleaning Out House 30:16 Self-Harm and Finding Help 32:15 Always the Problem Partner 34:16 Four Pillars Conversation Tool 37:11 Threats and Boundaries 39:14 Betrayal and Blame Shifting 41:21 Silent Since July Confusion 44:04 Supporting Grief Withdrawals 45:03 Grief Stages Mythbusting 47:15 Interdependence and Reaching Out 49:41 Boundaries and Respect 50:03 Breaking Things Abuse Cycle 51:18 Overthinking and Rumination 52:30 Accountability Versus Change 54:30 Leaving on Your Timeline 57:04 Estrangement and Parent Ego 01:00:46 Validation and Differentiation 01:07:24 Inner Child and IFS 01:13:47 Therapist Loss and Closure 01:16:10 Final Thanks and Next Live

Was it narcissistic abuse, or were you the problem? Why does the fog lift after a divorce, and you still can't trust your own judgment? In this second live therapist Q&A, moderated by Tony's daughter Sydney, almost every question came from someone in the middle of something: a divorce after ten years of marriage, an only child clearing out her late mom's house, a man texting a grieving partner and hearing nothing back, a listener whose therapist of eight years had died. Tony opens with why the brain, a prediction engine that wants certainty now, grabs the nearest story and runs with it. Then he catches himself doing exactly that on air, and leaves it in. In this episode you'll: Reframe "am I the narcissist?" into a question that can get you further: what happened to you in the relationship, and who were you becoming inside it Recognize "making the right mouth sounds," where "You're right, I'm the problem" brings relief for both people, and the effort for change never arrives Use the four pillars of a connected conversation when every issue you raise gets turned back on you Notice the pathologically kind pattern of absorbing blame that was never yours to carry Stay in grief, estrangement, and overthinking without a formula, with a nod to Dr. Joshua Coleman's Rules of Estrangement and a passage from Alex Michaelides' The Fury on the child still waiting inside the adult Tony Overbay is a licensed marriage and family therapist with more than 20 years of experience helping individuals and couples untangle emotional immaturity, high-conflict dynamics, and the stories the brain tells in the meantime. If you have a question you didn't get to ask, send it to contact@tonyoverbay.com or through tonyoverbay.com, and there's a good chance Tony opens the next live with it. He also mentions scholarship spots for his revamped Magnetic Marriage course for anyone who was on the live. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com 00:00 Welcome and Where to Follow 00:48 Mindfully Sick Storytime 03:25 The Messy Middle Theme 05:48 Brain as Prediction Engine 06:21 Jumping to Conclusions Live 09:03 Emotional Maturity and Safety 11:26 Discomfort and Relationship Dynamics 13:57 Live Q&A Begins 14:37 Divorce and Narcissism Question 19:39 Losing Yourself in Marriage 21:38 Journaling and Memory Doubt 23:47 Grief and Cleaning Out House 30:16 Self-Harm and Finding Help 32:15 Always the Problem Partner 34:16 Four Pillars Conversation Tool 37:11 Threats and Boundaries 39:14 Betrayal and Blame Shifting 41:21 Silent Since July Confusion 44:04 Supporting Grief Withdrawals 45:03 Grief Stages Mythbusting 47:15 Interdependence and Reaching Out 49:41 Boundaries and Respect 50:03 Breaking Things Abuse Cycle 51:18 Overthinking and Rumination 52:30 Accountability Versus Change 54:30 Leaving on Your Timeline 57:04 Estrangement and Parent Ego 01:00:46 Validation and Differentiation 01:07:24 Inner Child and IFS 01:13:47 Therapist Loss and Closure 01:16:10 Final Thanks and Next Live

Wrapping up this double drop, Moxie the Yeen and Isekai Sensei-Sama are localizing this new series directly into their lungs. It's Graykeith: Translator Daemonica.Chat with us instantly by clicking here!Support the showCheck out our website, AnimePodcasterReincarnation.com, to leave a comment or check out our blog posts. Follow on Bluesky or Threads and subscribe on YouTube so you don't miss new episodes. You can also follow us on Facebook or Patreon, join our Discord server, or reach us by email at IsekaiSenseiSama@gmail.com.

Patreons First, then on to the show: Motherhood, Mindset & the Pursuit of More What happens when a former collegiate high jumper, coach, mother and lifelong athlete decides to find out just how far she can push herself? Kat Bright joins Art, Anna G. and Phred to talk about her incredible journey from high-level track and field to ultrarunning—and the very personal path that eventually led her to a supported FKT on the Pennsylvania section of the Appalachian Trail. Kat covered roughly 230 miles and 31,000 feet of elevation gain in 4 days, 2 hours, 41 minutes and 10 seconds, traveling from the Delaware Water Gap area south toward Maryland. But the FKT is only part of the story. Kat talks openly about two dramatically different pregnancies, including one that required her to spend the entire pregnancy on bed rest before an emergency C-section at 32 weeks. During that period, she used sports-psychology visualization to mentally run the trails and tracks she couldn't physically access. Running eventually became part of her recovery and a way to reconnect with a body she felt she had lost trust in. We get into her evolution as an ultrarunner, including a difficult first Eastern States 100 where she finished DFL with only minutes to spare—and how that experience eventually convinced her that she was capable of much more. Kat explains how she prepared for the Pennsylvania AT while balancing two kids, family responsibilities, a business and all the normal chaos of life. Her training included treadmill work, repeated runs on familiar trails, and deliberately boring sessions designed to prepare her brain for the monotony of hundreds of miles. Kat also talks about her coaching business, where she works primarily with women 35 and older. Her philosophy is refreshingly realistic: training doesn't have to be perfect to work. Missed workouts happen. Life happens. Sometimes you only have 10 or 15 minutes. The goal isn't perfection. It's showing up repeatedly. She discusses strength training, cardiovascular fitness, mobility, pregnancy and postpartum training, perimenopause and menopause, and why women shouldn't allow age, motherhood or hormones to define what their bodies are capable of. At the heart of the conversation is a simple idea that applies far beyond running: You don't have to feel motivated to take the first step. The voice of doubt never completely disappears. But the more you show up, the quieter it becomes. And sometimes, when you're standing at the trailhead wondering if you have any business attempting something completely ridiculous, the answer is simply: Fuck it. Let's go for it. https://www.instagram.com/milesfromherview https://www.instagram.com/katfitstrength/ Website: www.kat.fit Fastest Know Time Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book  Running Home More Information on the #CUT112   

Jumping in to take over during a Twins rain delay, Chad begins the show with a tremendous amount of nonsense before getting into serious topics with Major Garrett of CBS News.

This week, Eric and Jonathan take some time to look at Ephesians and talk about three things to look forward to as we jump into our new sermon series this upcoming Sunday. If you have a question for us feel free to send us an email at "questions@fbcforestcity.org"

BOO. Sorry that wasn't okay. But what is okay is that we're talking the greatest jumping the shark moments from across tv and film. James Bond, Indiana Jones, Heroes, several others. We also talk Avengers: Doomsday filming before the script is finished, a weird Robin Hood rebrand for Andrew Garfield's new movie, Dave Bautista getting big again for God of War, Peter Cullen's final performance as Optimus Prime, trailers for Harry Potter and Streeth Fighter and more! Thanks for listeningNew episode of James & Maso's Time Crapsule out now! Available to listen on bigsandwich.co and patreon.com/mrsundaymovies. Plus an upcoming Resident Evil 4 let's play from the archives via YouTube Memberships on youtube.com/mrsundaymoviesPLEASE be aware timecodes may shift due to inserted ads.00:00 The Start05:41 Avengers: Doomsday Script Finished Yet?10:29 The Uprising Movie's Weird Robin Hood Rebrand11:46 Dave Bautista Big Again for God of War16:13 Peter Cullen's Final Optimus Prime Appearance18:53 Harry Potter Series Trailer19:48 Street Fighter Movie Trailer26:30 Florence Pugh James Bond Spin-Off Rumour30:01 "Jumping the Shark" Topic Explained41:21 Biggest "Jumping the Shark" Movies & Shows01:19:32 What We Reading, Lanterns Ep3 & Mutiny Movie01:36:55 Letters, It's Time For Letters01:46:54 James Bond Movie Hot Scoop (or Shot of Poop)SUBSCRIBE HERE ►► http://goo.gl/pQ39jNJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-moviesThe Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Laura teaches one of her favorite coaching concepts: cognitive distortions: the mental shortcuts and biased thought patterns that shape how we see ourselves and the world. Whether you're a brand-new nurse curious about coaching, a student in certification, or an established nurse coach, this episode breaks down the 10 most common cognitive distortions we see in ourselves and in the people around us.The 10 Cognitive DistortionsAll-or-Nothing Thinking: "If I can't commit 100%, there's no point starting." Reframe: Progress doesn't require perfection.Overgeneralization: "I'll never get a paid client." Reframe: One experience does not establish a pattern.Minimizing & Magnifying (Catastrophizing): "If I invest and it doesn't work, I'll be homeless." Reframe: What's the most likely outcome?Shoulds: "I should have figured this out years ago." Reframe: The best time to plant a tree was 20 years ago. The second-best time is now.Labeling: "My client didn't renew — I'm not good at this." Reframe: One outcome doesn't define your worth. If you're going to label, label positive.Jumping to Conclusions (Mind Reading & Fortune Telling): "They're all judging me." Reframe: You're not a mind reader. Intuition is never fear-based; projection is.Discounting the Positive: "That client hiring me was just luck." Reframe: Stop systematically erasing evidence of your own competence.Blame & Personalization: "If she hadn't yelled at me, I wouldn't have been angry." Reframe: Clean up your side of the street. Take accountability for what's yours; release what isn't.Emotional Reasoning: "I feel like a fraud, so I must be one." Reframe: Feelings are data, not verdicts. Would your case hold up in court?Mental Filter: "Nine things went well but I said one awkward thing — that's all I can think about." Reframe: You're filtering out the 90% that worked. Widen the frame.Tune in next week for part 2 of this amazing masterclass.Watch the full episode on YouTube: https://youtu.be/g4pOyLyNVrwConnect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comMentioned in this episode:NCR + Cohort 8https://www.nurselifecoachacademy.com/

“Me? Jumping' up and down? I'd have two black eyes.” The Best Little Whorehouse in Texas (1982) directed by Colin Higgins and starring Dolly Parton, Burt Reynolds, Dom DeLuise, Charles Durning and Jim Nabors. Next Time: Steel Magnolias (1989)

Pete jumping on @LarryKudlowShow with @ntengler #.VIX sitting at 14.5 while we're kissing all-time highs. Those 500-point swings? Just the heartbeat. A 270-point drop is only half a percent.WTI at $91.50 looks way too high if oil keeps moving through the Strait.Earnings crushed it. Guidance is strong. Rotation is real not just AI. This market is on fire.Stay disciplined on the pullbacks. Direction is higher. #GiddyUp because #ITSNOTANOPTION

Javier opens up about everything surrounding the Nurmagomedov team after a wild few weeks in the UFC. Javier gives his perspective on Islam's historic UFC 330 win over Ian Machado Garry, why he believes Garry presented one of Islam's toughest challenges, and what could be next for the welterweight champion. He also addresses the shocking UFC Shanghai fallout, including Umar's devastating knockout loss to Song Yadong and the controversy surrounding Usman Nurmagomedov entering the cage afterward. Plus, Javier gets candid about Khabib, AKA, loyalty, Dana White, the Nurmagomedov family and whether Islam should continue fighting while he's at the top of the sport.

Beau Martonik sits back down with Dr. Karl Miller for the second half of their conversation, and this half is entirely about what a deer sees. Karl was part of the original work that got inside a whitetail's eye to determine whether deer perceive color at all, and he later worked with Sitka on a camo pattern developed around deer vision rather than human vision. He starts with the hardware. A deer's pupil opens about three times wider than ours, which alone is roughly nine times the light-gathering ability, and a reflective layer behind the retina called the tapetum bounces that light back across the rods and cones a second time to roughly double it again. The pupil is a horizontal slit rather than a circle, and it rotates to stay level even when the deer drops its head to feed, so a deer eating acorns is still watching the horizon. They see roughly 310 degrees, whereas we see 120. Then the tradeoff. Deer have no fovea centralis, they can't accommodate for distance, and their visual acuity at a stationary object comes in somewhere around 20/40 to 20/60. Karl's line is that they'd almost need corrective lenses to drive. What they do have is motion. Their eyes stay still and let the image travel across the retina engaging new cones, and they process that visual information roughly four to five times faster than a human does, which Karl suggests means your movement looks to them something like slow motion. That leads into a long back and forth on jumping the string, whether a deer is reacting to the sound at all, and whether it might be seeing the bow flex or even the arrow itself. Beau brings his axis deer footage from Hawaii into it, where the deer were on the ground before the arrow arrived at 25 yards. The back half is camo, and it's the most useful stretch of either episode. Karl lays out the two jobs camo has to do, explains why pattern detail matters far less than most hunters think and why outline and spectral match matter far more, and gets into whiteners and brighteners in fabrics and detergents that take ultraviolet light and re-radiate it into exactly the part of the spectrum a deer sees 20 times better than we do. He explains why he stopped wearing blue jeans in the woods, why a whitetail's tail is white in the first place, why old army camo is actually good camo, and why a shiny fabric can beat you even when the color is right. He also walks through how Sitka's Cover pattern was developed and what it was actually designed to solve. He closes with what he calls the take home: hunt the deer's brain first. There are only three questions in a deer's head, and everything it does traces back to one of them. Part one of this conversation is episode 506. Topics: 00:00:00 — Part two intro 00:07:16 — A deer's eye is built for two jobs, and neither one is looking at you 00:11:32 — Pupil size, and nine times your light gathering ability 00:13:31 — Their eyes rotate to stay level when their head goes down 00:14:23 — The tapetum, and 18 times the light 00:21:21 — Blue cones across the whole retina, and 310 degrees of vision 00:24:49 — 20/40 to 20/60: they'd need corrective lenses to drive 00:27:39 — Flicker fusion, and why your movement looks like slow motion to them 00:28:40 — Jumping the string: the sound, the arrow, or the bow 00:34:29 — Drawing on a quartering deer, and why they don't look up 00:37:20 — What camo has to do, and what it doesn't 00:40:39 — Whiteners, brighteners, and camo that glows 00:42:53 — How Cover got built around deer eyes instead of ours 00:50:08 — Fabric shine, old army camo, and plastic blaze orange 00:54:03 — Hunt the deer's brain first Dr. Karl Miller's published research: Google Scholar, search “Karl Miller deer UGA” Part one of this conversation is Ep. 506 Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. 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Axel sits down with Matt Lefebvre, founder of Downtown Realty NH, active multifamily investor, and one of the most well-connected brokers operating in New Hampshire — for a wide-ranging conversation that spans his origin story, the realities of investing in tertiary markets, the current state of the New Hampshire multifamily market, and the value of local networking organizations for new and growing investors.This episode is essential listening for any investor or broker who wants an honest, on-the-ground picture of what operating in tertiary markets actually looks like, how to navigate the broker-investor identity as your business grows, and what the New Hampshire multifamily market looks like heading into the second half of 2026.Join us as we dive into:How Matt separates his investing and brokering activities by owning exclusively in one hyper-specific market (Claremont, NH) while brokering deals across the state — and why that clarity makes his client relationships cleaner.Why Claremont, NH — a 13,000-person city 30 minutes from the nearest major interstate — became Matt's target market: rents only 15% below Manchester, prices roughly half, and virtually no competition from other investors at the time.The first deal: a 40-unit downtown brick building with six retail spaces — and how that acquisition set the template for growing to 100 units in one market.The real cons of tertiary market investing: a 115% property tax increase over four years, limited vendor options, higher vacancy than statewide averages suggest, and the unpredictability of small-town code enforcement and building officials.Why fire code has become the single biggest financial risk for multifamily investors in older buildings — and how one Claremont property was required to install a sprinkler system costing roughly one-sixth of the purchase price.The financing reality of small-market investing in New England: how Matt uses Pat Brady at Brady Capital Advisors to navigate a six-bank county, and why New England is significantly better banked than markets like Florida.The current New Hampshire multifamily market: cap rates flattening or expanding slightly, Manchester's new property tax override adding to expense pressure, Massachusetts capital continuing to flow north, and why gold-standard 1970s–90s garden-style apartments are still compressing in cap rate while mid-market and mixed-use assets are expanding.The NHREIA story: how Matt started attending meetings before he had his license, became vice president, ran nine of twelve meetings in one year by default — and how that early visibility accelerated his brokerage and investing career simultaneously.Connect with Matt Lefebvre:Website: downtownrealtynh.com(All contact info, social media links, and team information available on the website)Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

Choo-chooooo! All abooooooooard! This train may not run on time, but it does run off the rails...and fast. This week, the Lads complete their "Metal MAY-hem" trifecta by covering the heaviest metal of 'em all: trains. Joining in on the fun is Wallace Dietz and Dan-O Deckelman, who make up the creative engine of the Richmond, VA post-punk locomotive The Melody Chamber. Their self-titled debut (HHBTM Records/Too Good to Be True) landed not only in Brett's Top 5 Albums of 2025, but some of you in the O3L Community also named it as your favorite release of the past year. All of the accolades are very well deserved too - the record sounds like some great lost ‘80s album that was discovered in the dusty racks of a defunct college radio station. It contains 10 songs of post-punk and southern gothic jangle pop that not only evoke bands like The Psychedelic Furs, R.E.M., The Smiths, and The Chameleons, but are of such substantial quality that they stack up favorably against those bands. Although this is The Melody Chamber's first record, Dan-O and Wallace are both veteran musicians who have spent decades in indie bands such as The Silent Boys, The Grain Hoppers, Mudd Helmet, and Rocket 69. Grab your ticket and find a seat to hear: The band's unlikely origin story. Based off Uncle Gregg's off-color remark about our new recording platform, Brett picks an unfortunate new moniker. Silent applause. Train conceptions. Jumping trains. Stickin' it to Sisters of Mercy. New O3L t-shirt ideas (hint: our inspirations are Manowar and the "My Pillow" guy). Pilfering poetry. "Decide, don't hesitate"...to do a classic, no-holds-barred Uncle Gregg rant. Thanks to Mike Turner from HHBTM for introduction! So, whaddya waiting for? Come on, ride the train (woo-woo)! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. The Celebrated Jumping Frog! Samuel is looking for information about his old family friend, Leonidas Smiley, and he's convinced that Simon Wheeler can help. Based on the classic story by Mark Twain about persistence and history and of course, a celebrated jumping frog! Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

We're all going to get older. We're doing it right now. Dr. Kerry Burnight's JOYSPAN philosophy brings us to our next birthday with four pillars towards proactive aging. See omnystudio.com/listener for privacy information.

Get Discounted Dopeycon tickets @ www.patreon.com/dopeypodcast Or Buy them full price @ https://buytickets.at/thedopeyfoundation/2345507 Summary / show notes On this Dopey Tuesday Teaser, Dave records alone while his family is away, cooks what he declares may be history's greatest air-fried chicken thighs and gives the Dopey Nation his complete 420-degree recovery meal recipe. Then Snake from the UK delivers a classic festival disaster. On the way into Bang Face, a rave filled with hardcore electronic music and drugs, Snake removes an enormous assortment of ketamine, MDMA, cocaine, weed, 2C-B and acid from his pants so he can urinate. He fails to put everything back properly—and the entire stash falls onto the ground directly in front of security. After the bouncers confiscate both his drugs and his friend Damon's supply, the pair drink a bottle of Kraken rum and quickly replace everything inside the festival. Loaded on speed, acid and alcohol, Snake gets grabbed by security again. Convinced they're returning to steal his soul, he climbs through a tiny bathroom window “like a spider monkey” and runs across the festival. By the end of the weekend, he and Damon become famous as the guys who continually get their drugs confiscated. Dave then reads listener reactions to the Jason Mewes interview—including theories about why celebrity guests avoid him, whether Mewes thought Dave was named Mark and the audience's collective childhood crush on Jay. Finally, Handsome Evan returns to discuss fatherhood, paternity leave and working inside a state psychiatric facility. The full SHOW —including psych-ward chaos, a crack-and-shit voicemail and much more—is available only on Patreon.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.