Podcasts about Jumping

Are you tired of performing great on sales calls only to lose them at the very end when you bring up the price? Not only are these failed sales calls a hit to your revenue but they are also a hit to your confidence. Today I'm breaking down the Triple Tie Down System—the exact financial objection framework we used to average a 66% close rate over 5 years. After this episode, we hope you are able to upgrade how you approach sales objections and are able to meet the prospect where they are at.   Time Stamps:   (1:13) The Triple Tie Down Method (2:33) The Two Types of Financial Objections (4:51) The Preframe (6:19) The Test (7:29) Jumping to Step 4: Permission (10:43) Tie Down to Custom Plan ----------

Riley Cote and Derek Settlemyre start the show having fun with William Nylander's middle finger incident. Jumping into some Flyers talk we discuss the free fall over the last couple weeks, Owen Tippett's hat trick vs Colorado, boring game vs the Islanders, last night's loss vs Columbus, Dan Vladar's highlight reel saves, Travis Konecny's hat trick, Rasmus Ristolainen injured again, Emil Andrae's struggles, and Matvei Michkov trending upwards. Jumping around the league the boys touch on how good Macklin Celebrini is, Patrick Kane putting up some historic numbers, and we got the INSIDE SCOOP on the cut on Craig Berube's head. After that, the #1 anthemist in the NHL Lauren Hart joined us for an interview! Lauren talks about her new upcoming album, her son playing hockey, the mentality of a performer, her dad Gene, how she got the job with the Flyers, and how she believes it saved her life. We go on to discuss her start in music, working at Columbia Records with some legends, dealing with failure, and superstitions. Wrapping up Hart shares some of her favorite memories with the Flyers, her relationship with the fans, and some of her favorite all time music artists!Go to gt-wholesale.com and use coupon code "nasty" for 15% off. Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show features a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys bring in some of the biggest names in the hockey world for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Patellar tendonopathy is more than just tight quads! Tune in to hear conversational discussion of what the literature says on this topic, including: possible risk factors for the development of patellar tendonopathy, the consequences of patellar tendonopathy on the motor system, and the effectiveness of intervention techniques on treating patellar tendonopathy. Link to get your BOC Category A CEUs below!Timestamps(2:04) Quick anatomy of the patellar tendon(6:40) Risk factors for patellar tendonopathy(18:31) Patellar tendonopathy evaluation(22:54) Consequences of patellar tendonopathy(26:56) Rehabilitation for patellar tendonopathy(37:23) Effectiveness of patellar tendonopathy--ARTICLE CITATIONS used for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://atcornerds.wixsite.com/home/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/courses-home/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy

Mika: Have Noem, Miller, Bessent been held accountable for jumping to ICE's defense for no reason? To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

This edition of the DBG Times covers a wide range of rock and metal history, along with notable Rockstar Deathdays honoring Phil Lynott, Neil Peart, Steve Clark, Eddie Clarke, Sylvain Sylvain, and John Sykes. Looking back 10 years to 2016, the show revisits releases from Black Sabbath and Megadeth, including Sabbath's final studio-era material and Megadeth's well-received return to a heavier, more classic sound. From 2001, we highlight Turn 21 by The Donnas, an album that helped solidify their identity and garner more recognition. Going back 30 years to 1996, the discussion includes albums from Accept and Mr. Big, reflecting a challenging era as traditional hard rock and metal faced shifting trends. At 35 years (1991), we touch on notable releases by David Lee Roth, Drivin' N Cryin', and Motörhead, showcasing the variety of sounds coming out of the early '90s. Looking at 1986, we revisit Seventh Star by Black Sabbath and the long-delayed debut of White Lion, two releases with very different paths and outcomes. From 1981, the episode covers peak-era albums by 38 Special, April Wine, and Styx, all enjoying major commercial success during this period. Jumping back 50 years to 1976, we discuss releases from Bad Company and Grand Funk Railroad, each facing internal and external challenges at different points in their careers. Wrapping up the historical portion at 55 years (1971), we explore early albums from ZZ Top, Mountain, Lucifer's Friend, and Dust, capturing the formative years of heavy rock and metal. The episode also includes a rundown of new rock and metal releases, featuring recent albums from Alter Bridge, Bullet, Kreator, Gluecifer, Helix, and a final studio release tied to the farewell era of Megadeth. We hope you enjoy our look back through the month of January in this edition of the DBG Times and SHARE with a friend. Decibel Geek is a proud member of the Pantheon Podcast family. Contact Us! Rate, Review, and Subscribe in iTunes Join the Facebook Fan Page Follow on Twitter Follow on Instagram E-mail Us Subscribe to our Youtube channel! Support Us! Buy a T-Shirt! Donate to the show! Stream Us! Stitcher Radio Spreaker TuneIn Become a VIP Subscriber! Click HERE for more info! Comment Below Direct Download  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jumping ahead today with one of our personal favorite guests -- and one of YOUR favorites! Casey Burke (Joker: Folie à Deux, Modern Family) joins us for ep 920, "Great Heckspectations!" It's her final episode of the series and she tells us about when she knew it'd be her last, the touching wrap gift Atticus Shaffer gave her, and she even shares a video from her final moments as Cindy.WE HAVE MERCH! Get yours at: https://www.bonfire.com/middling! Whether you want the famed yellow Cross-Country hoodie, a crew-neck sweatshirt, or a t-shirt... we got you! They also come in a variety of colors and are so, so comfy. This merch a symbol of our shared love for the show and our podcast community. And we hope you love it as much as we do.Want extended episodes and video? That's all happening at Patreon.com/MiddlingPod. You can subscribe monthly or purchase one off episodes!Wanna chat with us?! Click HERE to leave us a voicemail with your questions or comments. You could just hear it on the podcast... Hosted on Acast. See acast.com/privacy for more information.

Préparez-vous à recevoir votre dose quotidienne d'inspiration.L'année dernière, pendant Equita Lyon, nous avons eu l'honneur de nous entretenir avec l'un des plus grands cavaliers de notre génération : Ben Maher. Pendant près d'une heure, nous avons parlé avec lui de sa carrière, de son chemin vers le haut niveau et de tout ce qui a marqué sa trajectoire de cavalier. Je me souviens être repartie de cette conversation profondément inspirée.Nous connaissons tous Ben Maher : le champion olympique, numéro un mondial, le brillant cavalier d'Explosion W. Mais très peu d'entre nous connaissent l'homme derrière les médailles. Le jeune cavalier qui s'est battu pour continuer son sport. Qui a dû trouver des moyens de rester dans le sport, pour pouvoir continuer de participer à des compétitions, pour aller au prochain concours.Quelle leçon puissante que d'entendre quelqu'un au sommet parler si ouvertement des défis, des doutes et des moments où tout semblait incertain.Nous sommes extrêmement reconnaissantes à Ben d'avoir pris le temps de parler avec nous, car il est très rare, on le sait, qu'il accepte des interviews. Mais surtout, nous le remercions pour son honnêteté et pour avoir partagé avec nous, avec vous, ce qu'implique et exige le sport de haut niveau.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle El Colacho, asking callers to announce themselves, giving plants without pots, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE CONTENTSAMUSE-BOUCHE: El Colacho (Baby-Jumping Festival)A QUESTION OF ETIQUETTE: Using new call screening technologyQUESTIONS FROM THE WILDERNESS: How do we avoid inviting our friend's new girlfriend to our private yoga group? When gifting houseplants, should they be given with their pots?VENT OR REPENT: Shopping for grandchildren, Pretending to schedule an interviewCORDIALS OF KINDNESS: Thanks to Tamron HallTHINGS MENTIONED DURING THE SHOWEl ColachoMing dynasty cloisonnéErin JacksonYOU ARE CORDIALLY INVITED TO...⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our show through Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and rate us 5 stars on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠⁠⁠CREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 294See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A 33-year-old hiker, Austin Dirks, was off on an outdoor adventure in Utah’s Arches National Park on Dec. 7 when he got himself stuck in near-freezing temperatures. AND A 67-year-old California man saves his family from a fire after jumping from the second-floor window. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/rescued-from-quicksand.html https://www.godtube.com/blog/ca-man-saves-family-from-fire.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

That's right, folks! We're getting the second August episode in RIGHT UNDER THE WIRE...AND ON A MONDAY I GUESS!There's no rules!Thanks again for your support and have a JAWSOME day!!

What does it take to truly cross from survival into freedom? In this episode, Zvi Hirschfield and Yiscah Smith explore Parshat Beshalach through the lens of trauma, freedom, and spiritual courage. They examine why the Israelites are not ready for battle, why song only emerges after the splitting of the sea, and how freedom requires more than escape—it demands inner transformation. Moving between text, Midrash, and lived experience, the conversation invites listeners to see the crossing of the sea as both a national liberation and a personal call to “jump in” to the unknown on the path to becoming truly free.

A lot of people don't really know what timelines are or that they even exist. It's a bit more complicated than this, but in a nutshell, the trajectory of your life experience through time is a timeline. If you think back to a time when your decision to go to something or not, meet somebody or not, or even leaving 4 minutes later than usual, altered the trajectory of your life. You wouldn't have met someone who was pivotal, or encountered a situation that opened up a major opportunity, or discovered something that led you to be the person that you are now if you hadn't made that choice. By making the choice you did, you actually switched timelines, and your life would have been totally different if you had chosen differently. There are an infinite number of timelines that you can experience. But right now, in this relatively short window where consciousness has the opportunity to rise, the timelines are doing crazy things, and it's affecting your choices and what's possible for you. If you don't know what's happening, you'll miss the opportunity to rise in your resonance and experience a totally different life. The Group Frequency Calibration® (GFC) I created specifically to accompany this episode will help you to center into the zero point of space and time so that you can most easily navigate all these timeline changes. Without being in your center, it's gonna be next to impossible not to get pulled into the chaos of timeline dissolution. If you would like an opportunity to ask me questions in real-time, join me when I go live on YouTube. Subscribe to the Spherical Luminosity YouTube channel and click the reminder bell to be notified when I am live: bit.ly/SL-YTSubscribe For the latest news about upcoming events and to be notified when sessions with me are released, subscribe to our newsletter: bit.ly/SphericalLuminositynewsletter

Emotions are not simple cause-and-effect reactions to events, but responses filtered through the stories your mind tells. Your thoughts act as a middleperson between what happens and how you feel, which means distorted thinking can create distorted emotions that don't actually match reality.   Emotions involve your nervous system, body sensations, thoughts, and sometimes outward behavior; they are adaptive signals, not “good” or “bad.” The intensity, duration, and context of an emotion matter: how long it lasts, how strong it is, and how meaningful the situation is all shape whether your reaction fits the moment.   Cognitive psychologists like Aaron Beck and Albert Ellis showed that emotions are driven by interpretations of events, not the events themselves, which means your feelings often reflect your thoughts about reality more than reality itself. When those interpretations are biased or extreme, your emotions become “amplified,” turning manageable concern into overwhelming dread and often driving unhelpful behaviors at work and in relationships.   The seven emotional amplifiers   All‑or‑nothing thinking: Only total success “counts,” so anything less feels like failure. Overgeneralization: One bad outcome becomes “this always happens to me.” Magnification/catastrophizing: Low‑probability worst‑case scenarios feel like near‑certainties. Jumping to conclusions: Neutral events (a missed call, a short email) get a negative meaning without evidence. Mind reading: Assuming you know what others think about you—usually something critical—without checking. “Should” statements: Rigid rules about how you, others, or the world must behave that fuel anger, resentment, and shame. Personalization: Taking responsibility for outcomes shaped by many factors, leading to excessive guilt.   Thanks for Listening!

Janet Hawkes comes to the Swamp to share her insights and experiences from leading for 18 years inside Kent County Council in the United Kingdom. Leading inside Kent taught Jan the art and craft of navigating a political culture while providing services to the citizens of Kent. She managed significant culture change processes and programs. She speaks directly to what she learned from mistakes, how to develop future leaders and the importance of listening and responding to frontline staff. We end with Jan discussing her own personal and professional transition from Kent County Council to private life. Jan's LinksLinkedInThanks for listening. Send me your feedbackI want to thank my great team that helps me sound better than I am. Jacki Hydock for her lending her wonderful voice to our introduction and outro Great music by Jazz Night Awesome episode production by the great team of We Edit Podcasts all the way up in Calgary, Alberta, Canada. Check them out at www.weeditpodcasts.com Thanks For Listening and Jumping into the Swamp

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men (and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome. The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released. Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe. -------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

This week on the Oakley Podcast, host Jeremy Kellett interviews Major General Bob Walters, exploring his extraordinary career in the U.S. Army, the challenges of military leadership, and the profound impact on his family. Walters shares captivating stories from deployments around the globe, including operations in Iraq, Afghanistan, and the notable Abu Ghraib experience. The episode also touches on the parallels between military discipline and the trucking industry, promoting Walters' new book about leadership in tough times. Key takeaways include the sacrifices made by military families, the value of steadfast leadership under pressure, the strong ties between veterans and the world of trucking, and so much more. Key topics in today's conversation include:Introduction to the Oakley Podcast and Guest Major General Walters (0:42)Military Life, Deployments, and Family Sacrifices (3:15)Bob's Military Journey and Early Family Life (6:50)Experiences in Ranger School and Early Deployments (10:15)Jumping, Injuries, and Lessons Learned at Ranger School (14:55)Command Opportunities and Desert Storm Experience (18:50)Special Operations, Colombia, and Capturing Drug Lords (22:15)Chasing War Criminals in Bosnia and Leadership Challenges (25:45)The Abu Ghraib Prison Assignment and Security Issues (29:59)The Challenges and Investigation at Abu Ghraib (34:40)Returning from Iraq and Sharing Classified Information Stories (39:00)The Impact on Military Families Living Abroad (43:15)Reflections on Leadership, the Book, and Family (47:00)Connections to Trucking, Maintenance, and Family Stories (51:00)Transitioning Veterans to Trucking and Parting Thoughts (54:40)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hardstyle Winter 3 @ DJ Глюк 1.promo 2.promo 3.promo 4.promo 5.promo 6.promo 7.promo 8.promo 9.promo 10.promo

Get ready for your daily dose of inspiration.Last year, during Equita Lyon, we had the honour of sitting down with one of the greatest riders of our time: Ben Maher. For nearly an hour, we talked about his career, his path to the top—and everything in between. I remember walking away from that conversation feeling deeply inspired.We all know Ben Maher: Olympic champion, world number one, the brilliant rider of Explosion W. But very few of us know the man behind the medals. The young rider who fought just to keep going. Who had to find ways to stay in the sport, to afford competing, to make it to the next show.What a powerful lesson it is to hear someone at the very top speak so openly about the challenges, the doubts, and the moments where everything felt uncertain.We're incredibly grateful to Ben for taking the time to join us—especially knowing how rarely he accepts interviews. But most of all, we thank him for his honesty, and for sharing what it truly means to compete at the highest level in this sport.-----Cet épisode a été produit par Éclat, agence de communication et de marketing digital. Eclat accompagne les marques et entreprises dans la conception de stratégies, la création de contenus et le déploiement de campagnes de communication pour faire grandir leurs projets. Hello@eclatagency.co Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Get ready for your daily dose of inspiration.Last year, during Equita Lyon, we had the honour of sitting down with one of the greatest riders of our time: Ben Maher. For nearly an hour, we talked about his career, his path to the top—and everything in between. I remember walking away from that conversation feeling deeply inspired.We all know Ben Maher: Olympic champion, world number one, the brilliant rider of Explosion W. But very few of us know the man behind the medals. The young rider who fought just to keep going. Who had to find ways to stay in the sport, to afford competing, to make it to the next show.What a powerful lesson it is to hear someone at the very top speak so openly about the challenges, the doubts, and the moments where everything felt uncertain.We're incredibly grateful to Ben for taking the time to join us—especially knowing how rarely he accepts interviews. But most of all, we thank him for his honesty, and for sharing what it truly means to compete at the highest level in this sport.-----Cet épisode a été produit par Éclat, agence de communication et de marketing digital. Eclat accompagne les marques et entreprises dans la conception de stratégies, la création de contenus et le déploiement de campagnes de communication pour faire grandir leurs projets. Hello@eclatagency.co Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

You are about to listen to a mega episode. Charged up and sans guest, we dive deep into a core facet of moviemaking and film-viewing: point of view—the power of films to invisibly place you behind the eyes, and inside the mind, of a specific character. Jumping off from two dynamite script pages, and pulling crucial info from our film studies education, we explore how subjectivity is essentially inescapable as soon as a camera angle is chosen. We also turn our attention to what “objectivity” could possibly mean in a cinematic context, what happens when multiple POV characters collide, and whether we may have found the most perfect pair of socks for a cold weather film set.Coens covered: Barton Fink, Touileries (from Paris, je t'aime), Fargo, A Serious Man, True Grit, Inside Llewyn Davis, Hail, Caesar!, The Gal Who Got Rattled (from Buster Scruggs)Plus: Frankenstein (2025), AmélieWant to join the study group? Follow us on social media, tell your friends about the show, and leave a rating/review on Spotify and Apple Podcasts. These all really help. And join the Discord too!**You can also support us directly at https://ko-fi.com/tothewhitesea**For all things TTWS visit tothewhitesea.me

This week on Hustleshare, host Ron Baetiong sits down with Julian Legazpi, founder and chief venture officer of Infi Group, to trace his journey from growing up Filipino-Canadian to becoming a global operator, angel investor, and venture builder across Southeast Asia. Julian shares hard-earned lessons on grit, diaspora identity, and what it really takes to build, fund, and scale companies in emerging markets—beyond the hype and into the real work.Ep Timeline:[00:02:30] – Julian's hustle: venture building, investing, and scaling across Emerging Asia[00:04:17] – Origin story: Growing up Filipino-Canadian in Vancouver[00:06:56] – Mr. Worldwide era: Austria, Taiwan, Indonesia, and everywhere in between[00:08:48] – First influences: Rich Dad Poor Dad and Tito Ray's real estate seminar[00:14:05] – Skill stack: What traveling the world taught him about confidence[00:18:18] – Building confidence vs. competence: embracing failure as fuel[00:22:32] – The Philippine diaspora: Why most Phil-Ams see home as "back there"[00:29:20] – Jumping into entrepreneurship during COVID (worst timing ever)[00:32:47] – From angel investor to VC: putting money where your mouth is[00:37:09] – What Julian looks for in founders: "You're a cockroach, bro"[00:40:45] – Why Southeast Asia is always one cycle behind[00:44:48] – The vintage problem: Fund One exits and the recycling capital game[00:52:22] – Why most startups shouldn't take VC money (and what to do instead)[00:59:02] – The B2C trap: Why product businesses struggle with VC math[01:05:18] – The hybrid model: How InfiGroup blends VC, PE, and venture building[01:11:14] – InfiCommerce: Rolling up boring logistics businesses across the region[01:18:14] – Bridging the diaspora: Julian's mission to bring talent home"I cannot stress enough that we all have to find our own superpower. And everyone is different. Everyone has something that is not categorized in math, science, social sciences, economics, like we learned in school, right? There are these gray area fringe type of personality skillsets that you only get by working and constantly analyzing yourself."Resources:LinkedIn: https://www.linkedin.com/in/jlegazpiWebsite: https://infigroup.co/Links/Sponsors:OneCFO: https://www.onecfoph.co/PLDT Enterprise: https://pldtenterprise.com- MSME Fiberbiz - https://bit.ly/pldtenterprise-ROId-nbsi-fiberbiz - 5G SIM Only - https://bit.ly/pldtenterprise-ROId-nbsi-smart-postpaidHustleshare is powered by PodmachineHustleshare is powered by PodmachineListen to our brand new podcast: Founders Only HEREDiamond Supporters: Sarisuki, PayMongo, SeekCap, Shoppable Business, Qapita, GoTyme Bank, Sprout Solutions, UNO Digital Bank. Hosted on Acast. See acast.com/privacy for more information.

Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to explore what happens when we stop waiting for certainty and start jumping in sloppy instead. Russ shares his late-in-life ADHD diagnosis and how burnout, depression, and the isolation of the pandemic led him to rethink productivity from the inside out. Together, Sarah and Russ unpack why ADHD brains get stuck in planning mode, how perfectionism disguises itself as "research," and why starting imperfectly is often the most compassionate move we can make. This conversation is a grounding reminder that progress doesn't come from flawless systems—it comes from momentum, connection, and designing effort that your nervous system can actually tolerate. In this episode, we explore: Why ADHDers often over-plan instead of starting—and how to interrupt that cycle What "jumping in sloppy" really means (and what it doesn't) How finite effort and timers can reduce anxiety around overwhelming tasks Why quitting is sometimes part of getting started The concept of felt accountability and why other humans make follow-through more likely How community, body doubling, and shared effort reduce shame and isolation Reframing productivity as something we do together, not alone Russ also shares the heart behind his ADHD Big Brother approach—why guidance works better when it feels like support instead of authority, and how small, human-scale systems can help us finally tackle the tasks we've been avoiding. If you've ever told yourself, "I know me—this won't work," this episode gently challenges that belief and offers a more hopeful alternative: start where you are, start imperfectly, and don't do it alone.

What were the ideas from 2025 that coaches couldn't stop thinking about—the ones that kept showing up in practice plans, film sessions, and staff rooms?In this Slappin' Glass Mailbag Episode, Dan Krikorian, Patrick Carney, and Eric Fawcett revisit the most compelling concepts covered by Slappin' Glass in 2025 as well as questions sent in by coaches around the world, unpacking how modern teams are creating advantages on both sides of the ball—and why the best programs are increasingly focused on flow, disruption, and continuity rather than isolated actions.The conversation begins with a deep dive into “jumping on the pickup” in pick-and-roll defense—a subtle but powerful technique for shrinking passing windows, generating deflections, and creating turnovers without abandoning base coverage. From there, the discussion expands into broader defensive trends around smart aggression, including selective hitting, late-clock doubles, ATO disruption, and how elite teams steal possessions without gambling.Offensively, the group explores the growing influence of Total Basketball—a philosophy rooted in eliminating pauses between offense and defense, tagging up on the glass, arriving “already playing” in the half court, and flowing seamlessly from one advantage to the next. Coaches will hear how leading programs are emphasizing shape over spacing, simplifying actions to increase pace, and using familiar structures to unlock better decision-making under pressure.Beyond tactics, this episode also weaves in insights from some of Slappin' Glass' most impactful off-court and analytics conversations of the year, including:Guiding teams into flow statesMeasuring and developing decision-makingUnderstanding kill shots, runs, and game-swing momentsUsing analytics that actually help during games—not just on TwitterThis mailbag isn't about trends for trend's sake. It's about how elite coaches are thinking, teaching, and designing environments that allow players to play faster, freer, and more connected—and what those ideas suggest about where the game is heading next.

From the arenas of Italy to the elite stables of the Netherlands, Francesca has built Jumping Gems into a rising force in the United States hunter‑jumper world. In this episode, she opens up about rebranding, scouting top horses, and the bold vision driving her next chapter.Francesca is the founder of Jumping Gems, an equestrian business focused on importing jumpers and Hunters to the United States Originally from Italy, Francesca has spent the past five years working in the Netherlands, first as a rider and eventually evolving into a trusted scout and horse trader. IN THIS EPISODE:The emotional journey of a buying tripUnited States vs European culture: The real surprisesFrancesca's next big idea: Sponsored buying trips for serious clientsAll this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.

Jessica Erickson, Director of Economic Development for the City of Woodstock, joins us to discuss development news and opportunities in Woodstock, IL! Jessica starts with her backstory on moving from Denver to Chicagoland and ultimately taking a role in Economic Development for the City of Woodstock. She breaks down Woodstock's downtown redevelopment plan and also speaks to city corridors with development opportunities.  Jessica explains "infill" sites, metrics for successful developments, and strategic planning of developments to allow for future adaptive reuse. Throughout the show, Jessica demonstrates a passion for sustainable developments that enhance the quality of life for the residents of Woodstock! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Guest: Jessica Erickson, City of Woodstock Link: Jessica's LinkedIn Link: Woodstock Comprehensive Plan Link: The Prof G Pod (Podcast Recommendation) Link: Heartland Realtor Organization (Network Referral) Guest Questions:  02:13 Housing Provider Tip - Utilize water shut off valves at vacant properties to prevent issues! 03:52 Intro to our guest, Jessica Erickson! 09:14 Jumping into Economic Development in Woodstock, IL. 16:50 Woodstock's downtown redevelopment plan. 23:44 Breaking down "infill" sites. 25:54 Measuring successful developments. 29:28 Redevelopment opportunities in Woodstock. 31:27 Future-proofing development sites. 38:41 Closing remarks on the upside of Woodstock! 43:12 Woodstock's competitive advantage? 43:39 One piece of advice for new investors. 44:33 What do you do for fun? 44:55 Good book, podcast, or self development activity that you would recommend?  45:48 Local Network Recommendation?  46:16 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2026.

In this episode, the hosts discuss the importance of community and respect in fitness, the balance between open gym culture and group classes, and the future of training trends. They explore the role of technology and AI in fitness, the significance of individualized programs, and the impact of attitude on gym culture. The conversation also touches on morning routines and the rise of jujitsu as a popular form of training.   Takeaways   The main goal of a gym is to help people get healthier. Balancing open gym culture with community is essential. Respect between different training styles fosters a positive environment. Individual design can coexist with group classes if managed well. Setting clear standards helps maintain gym culture. Competitors should respect the space of regular gym-goers. Attitude and respect are crucial in fitness communities. Technology is shaping the future of fitness training. AI can enhance personalized training but should not replace human connection. Morning routines can set the tone for the day. Topics Building a Stronger Community in Fitness Navigating the Balance of Open Gym and Culture Sound bites "Respect is key in a fitness community." "We can coexist together in the gym." "Jumping 50 times can wake up your system." Chapters 00:00 Introduction and Setting the Scene 03:06 Balancing Open Gym and CrossFit Culture 05:51 The Importance of Community and Respect in Fitness 08:37 Individual Design vs. Group Classes 11:28 Setting Standards and Expectations in the Gym 14:39 The Role of Competitors in the Gym Community 17:31 The Impact of Attitude and Respect in Fitness 20:19 Fitness Trends and the Future of Training 23:15 Exploring 2026 Fitness Trends 26:07 The Role of Technology in Fitness 28:53 The Balance of AI and Human Connection in Training 32:10 The Importance of Individualized Fitness Programs 34:59 Trends in Group Fitness and Community Events 37:43 The Rise of Jujitsu and Self-Defense Training 40:39 The Gimmicks of Fitness Trends 43:29 The Importance of Strength Training 46:29 Morning Routines and Jumping into the Day 49:19 Closing Thoughts and Future Directions  

Carmen and Kelcey are back from their break! Jumping in to a loaded episode! Steph gets to meet Jackson's mom, Callie and the McDreamies are a cute throuple, and so much more! Make sure to share this episode with all your family and friends! Share to your social media stories! Hit that 5* review button wherever you listen!Website: www.greysacademypod.comPatreon: https://www.patreon.com/GreysacademypodSocial:@greysacademypod@carmen.gabriel.official@chaoticallykelceyEmail us at greysacademypod@gmail.com*This podcast is not in any way connected with Grey's Anatomy or any of its affiliates. This is intended for comedic purposes only.*No Spoilies LLC

In this episode, Pastor Bruce Varner takes us on a journey through the Bible to explore the often-overlooked sin of jumping to conclusions. Discover how assumptions can lead to misunderstandings and learn the importance of humility and discernment.Explore biblical accounts that highlight the dangers of hasty judgments. Pastor Varner delves into the story of Eve, who assumed she knew better than God, leading to the fall of humanity. He also discusses Pharaoh's assumptions about the Israelites, which ultimately led to his downfall. These stories serve as powerful reminders of the dangers of hasty judgments.Join us as we delve into these timeless lessons and uncover the spiritual and practical implications of making hasty judgments and jumping to the wrong conclusions.Listen now and transform your perspective!Send us a textEmail us at thatsinthebible@gmail.comWebsite: thatsinthebible.comOur podcast theme song "Jesus Is Coming Soon", courtesy of His Reflection a Gospel Quartet from Buckley Road Baptist Church, Liverpool, NY.

When people think about recruiting, they often picture office jobs, LinkedIn searches, polished resumes, and candidates who know how to sell themselves. But today, I want to talk about a very different role the Light Industrial Recruiter and why I believe it can be an outstanding career path for the right person. In many cases, becoming a light industrial recruiter is not someone's first job. It's a next step. A progression. A role that grows naturally out of real warehouse and operations experience. I've seen some of the best recruiters come from roles like inventory control, receiving, warehouse clerks, inbound and outbound dispatchers, and even from the floor, forklift operators, order selectors, and leads who understood people as much as productivity. And that experience matters more than you might think. I'm Marty, and today on Warehouse and Operations as a Career I'll share a few more of my opinions with you! I've mentioned before how I have to dip my feet into the recruiting waters every once and a while and for the last couple of weeks I've been sourcing for a staffing agency light industrial recruiter. I started thinking of what experiences were really needed, for this particular position anyway, and kind of expanded my search parameters, and I think, for this unique opportunity anyway, it'll help my results. So I started thinking. If you've worked in inventory control, you already understand accuracy, accountability, and systems. If you've been a receiver, you understand urgency, coordination, and dealing with drivers and operators under pressure. If you've been a dispatcher, you know scheduling, problem-solving, and communicating clearly when things go wrong. All of those skills translate directly into recruiting. Because recruiting in the light industrial world isn't just about filling jobs, it's about matching people to environments where they can succeed. And maybe you can't do that unless you understand the work itself. Light industrial recruiting is not white-collar recruitment or office types, and it can't be treated that way. Our candidates don't always have resumes. They don't always know the job titles they've held. They may not know or be able to share what equipment they ran or what metrics they were measured on. And that doesn't mean they're bad workers. It means we have to work harder as recruiters. In this arena, recruiting becomes part investigator, part coach, and part listener. Sometimes you have to pull the answers out of our applicants instead of waiting for them to be handed to us neatly and communicated clearly. I've been helping recruit for pallet runners this week, and I found I really have to talk their language for a few minutes, and listen to them, so I can know what questions to ask about their previous experiences. Things like, tell me about your day, what did you do before break, what equipment were you closest to, who trained you. Now that they feel a bit more at ease from sharing things their comfortable with, I can ask specifics about the equipment they operated, the pace of their last job and how they enjoyed it. Jumping into what I need to know sometimes just shuts them down. I have to listen first! Then interview. So, I feel one of the most important traits of a successful light industrial recruiter is patience. Patience when candidates show up late but still want to work. Patience when they don't understand why attendance matters. Patience when they struggle to explain their work history. Now hang on, those that know me are saying that's not Marty talking! Yes, I do struggle with patience on attendance and being tardy.  But patience doesn't mean lowering standards. As a recruiter, I think it means taking the time to educate, to explain expectations, and to be clear about consequences before problems happen. Maybe those things haven't ever been explained to them. I believe that great recruiters don't just fill jobs, they set people up to succeed. Another reality of light industrial recruiting is that our candidate pool often comes with real life attached. Some people have gaps in employment. Some have prior mistakes. Some are trying to rebuild. This is where empathy matters, but so does judgment. Being open with background requirements doesn't mean ignoring safety, compliance, or client standards. It means listening to the whole story, understanding context, and placing people where they can work, not where they hope they can work. A good recruiter balances opportunity with responsibility, to the client, to the workforce, and to the individual. If I had to name the single most important skill of a light industrial recruiter, it wouldn't be sales. It would be listening. Listening for what's said, and what's not said. Listening for hesitation. That can tell us there's really no interest in the position. Listening for confusion. If they have the experiences they are claiming there shouldn't be to much confusion? And most importantly we should be listening for motivation. Sometimes when a candidate says, I can do anything, what they're really saying is, I need a chance, I need this job. A good recruiter hears that and then asks the right follow-up questions. Light industrial sourcing recruiters serve two customers every day. The client, who expects productivity, safety, and reliability. And the associate, who expects honesty, respect, and opportunity. Oh, and I want to throw in one more, the operations team, they expect the skills necessary to perform the task. Balancing all those expectations is not easy. It requires communication, documentation, follow-up, and accountability. That's why this role is a career, not just a stepping stone. For those who do it well, recruiting can lead to leadership roles, operations management, safety, training, business development, and beyond. It sharpens your people skills. It deepens your understanding of operations. It teaches you how decisions impact real lives. The light industrial recruiter is often unseen, often under-appreciated, and often misunderstood. But this role changes lives, quietly, consistently, and every single day. If you've worked in the warehouse, understand the grind, respect the work, and care about people, recruiting may not just be your next job. It might be your career. There’s a bit on recruiting. And its true that when I'm wearing my operations hat I'm much stricter than when I'm recruiting. As we've discussed, every department has their own agendas and responsibilities, even constraints they have to work within. That's why I encourage us all to work and learn as many different departments as we can in our industry. All those positions will prepare us to make solid decisions in both our professional and personal lives. And please remember, no matter what our job is that safety is our first priority. We and our teammates have family and friends waiting on us at home.

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven't listened yet, start there for the full benefit of the conversation.✨ But first, thank you Frenchies Hairpins for sponsoring this episode! Get your velvet coated hairpins (my go-to product for French twists and ballet buns) at frenchieshairpins.com and use code AFTERCLASS10 for 10% off your order!In this episode, we continue the conversation with Christina Krigolson, former professional dancer and founder of Face the Barre, a ballet coaching platform for dancers who want to build strong, sustainable technique.We move fully into the center and talk about how to apply jump technique to petite and grande allegro, how to modify choreography when you feel overwhelmed, and the game-changing hack for effortless-looking jumps (regardless of your level). This episode is for the adult dancers who want their jumps to feel lighter, more controlled, and more powerful. If that's you, let's get started....

⏮️ Il y a deux ans, on enregistrait un premier épisode hors-série avec les fondateurs de Kupp.Le concept était tout neuf, ambitieux, un peu fou aussi : créer un championnat en ligne de CSO, pour redonner du sens à nos saisons de concours.

One more really nice day to get all that outdoor shit taken care of before the colder temps return…along with some snow! In the news this mornings, Minnesota & Illinois are suing the feds, Barbie launches an autistic version, US Marshals are now trying to locate Timothy Busfield, there's some monkeys on the loose in St. Louis, and the FDA has upgraded a recall on cheese products. In sports, the Steelers got waxed by the Texans last night to wrap up Wild Card weekend, a look at this coming weekend's Divisional round, the Bucks take on the T-Wolves tonight, and the Badgers are playing Minnesota tonight. We talked about what's on TV today/tonight and what's new on New Release Tuesday. And Brian recapped the movie "Together". Elsewhere in sports, Brooks Koepka is officially back in the PGA, a wild video of a US Bobsled driver who escaped serious injury recently, and a young Eagles fan goes off after their loss to the 49ers this weekend. Great story about a man in Baltimore who helped save some kids from a fire, and check out this former inmate who's helping other ex-criminals rehab after getting out of prison. We were once again joined by Grant Bilse from the Wisco Sports show just after 8am. Brian's going to try a TikTok "health hack" that's basically just jumping a bunch of times first thing in the morning. And what's something you wish your phone could do? In today's edition of "Bad News with Happy Music", we had stories about a woman who got arrested for stealing her coworker's Stanley cup, a Waymo driverless car that stopped on some train tracks, a very popular app that checks up on people who live alone, and a guy who got a massive potato stuck up his ass.See omnystudio.com/listener for privacy information.

Mike Mulligan and David Haugh opened up the phone lines to get reaction from Score listeners to the Bears' thrilling come-from-behind 31-27 win against the rival Packers on Saturday at Soldier Field in the wild-card round of the NFL playoffs.

Most people wake up already stressed—and don't even realize it. What if just 5 minutes every morning could completely change how your body and mind feel all day? Life responsibilities have placed most of us in a constant rush and stress, without a moment to breathe. Such a lifestyle significantly affects our chiropractic principles and the foundation of our practice. However, what if I told you, you can change this in 2026 with just 5 minutes of a mindful morning routine, completely transform your day, and enjoy the best version of you in the new year? Mornings set the tone for the rest of the day. If you form a habit of starting your day with calmness, intention, and clarity, you will realize that you stay more focused, handle challenges better, and feel emotionally stronger. And the good news is that you only need 5 minutes every morning to make a difference. Here is the 5-minute morning formula to help you start your day like the 2026 version of you: 1.      Move Before Your Phone Did you know that just 60-90 seconds of mobility or stretching can completely boost your energy? Movement in the morning helps increase blood flow and naturally energizes your body. As soon as you wake up, don't rush to reach for your phone. Instead, gently stretch your body. You can do this by reaching up towards the ceiling, twisting your torso side to side, and touching your toes. That stretch wakes up your muscles and sends signals to your brain that it's time to activate. You can also adopt 20 squats or 10 push-ups, depending on your workout objective. 2.      Hydrate on Purpose We've all probably heard experts emphasize the importance of proper hydration in the morning. Ever wondered why it's important to hydrate in the morning? Well, when sleeping, we tend to lose a lot of fluids through sweating, breathing, and minor movements. This can lead to dehydration upon waking, which can impair cognitive function, affect our moods, and slow the body's metabolism. Therefore, drinking water first thing in the morning before caffeine helps fire up your metabolism for the day, clears out morning brain fog, and sets a positive tone for the day. Morning hydration helps guide and regulate your body and mind, lowering the chances of mid-morning brain fog or irritability. Consider taking 10–12 oz of water before caffeine to start the day well hydrated. 3.      One Good Thought This could be a gratitude, intention, or "identity statement". Take a minute in the morning to write down a list of everything that you are grateful for at that moment. Starting your day with a gratitude list helps you see all the good things you are grateful for. A gratitude list works like a self-reflection that triggers positive feelings for the day ahead and greatly reduces feelings of stress and anxiety, and helps train your brain to become more optimistic. Another morning formula you should consider adopting to set your energy level high in 2026 is to set an intention for the day ahead. You can achieve this by thinking about the day's objective that you need the most to focus on. The intention can range from a simple mantra, such as "Today is a great day," to a quote or an excerpt from a book you're currently reading or a podcast you are listening to. It should be something that inspires and speaks to you. Once you have your intention for the day, repeat it to yourself a few times.  You can also consider adopting an "identity statement" that focuses on who you are becoming through your actions, defining yourself by your consistent behaviors. An example of an identity statement is "I am a resilient individual who perseveres through challenges and builds strength with each effort." Adopting one good thought helps rewire your brain to focus on the positive rather than jumping straight into negativity and anxiety. 4.      One Small Action Toward a Goal Decide on the goal for the day and go for it. Ensure that it is something achievable yet meaningful. For instance, if you intend to send an important email and exercise, proceed to schedule and block your calendar for the day's activities. This should take approximately 3 minutes. Setting clear, actionable goals with scheduled implementation time helps your mind to stay focused instead of getting lost in endless to-do lists. 5.      Open Your Day, Don't React to It Once you've established your morning routine, stick to it. Jumping straight into reading emails and texts may trigger anxiety and stress, which may negatively affect the day's energy. When you wake up, focus on your 5-minute morning formula to help set the right energy for the day, then work on the emails and texts at the scheduled time. Try this 5-minute morning formula for 7 days and notice how your body, energy, and mindset shift. If you need further expert guidance, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC!      

Thanks for being patient, friends! I mean, you did get an extra episode in July so I guess it all evens out... Still, we appreciate you're all so understanding and Richard has locked himself in the hot box for a week as punishment for the delay.Oh, and this week's episode features our most special Jumping the Street Sharks guest yet - Mr. Ray!Also, we're officially 1/5th of the way through the show and...I think it's getting better? Could it be? Or am I just a broken shell of a man...Either way, enjoy!

Are seed catalogs still available? With the warmer weather we have been having, is it okay to prune fruit trees? Oak wilt worries. Grass to plant around the yard that does not get cut. When to start dormant seeding. Getting control of moss. Advice on growing plants on a fence. Can plants recover from animal damage? Are there plants rabbits do not eat? Jumping worm problems. Learn more from horticulturalist Mary Meyer at extension.umn.edu.

Returning to the podcast after four and a half years is Dallon Shultz. Now a seasoned fund manager, Dallon is also the co-founder of Capitallyst Pro, an automated CRM platform designed to help real estate investors raise capital more efficiently and effectively. In this episode, Dallon shares what inspired the creation of Capitallyst Pro, the company's vision and mission, and his insights on the three most common mistakes capital raisers make. The conversation also explores how capital raising is likely to evolve in the coming years, why the power of association may be the biggest check writer of all, and the exciting updates ahead for Capitallyst Pro. Tune in now to hear it all.Key Points From This Episode:Introduction to today's guest and topic.What inspired him to start Capitallyst Pro and their vision and mission.The three most common mistakes Dallon sees capital raisers make.His thoughts on how capital raising might evolve over the next few years.The power of association: the biggest check writer.What most influenced Dallon on capital raising. Dallon shares some exciting changes they're implementing. Where to learn more about Dallon Shultz and Capitallyst Pro.Links Mentioned in Today's Episode:Dallon Shultz on LinkedInCapitallyst ProCapitallyst Pro on YouTubeEpisode #68: Jumping in with a Development Deal with Dallon SchultzBest Ever Apartment Syndication BookBest Real Estate Investing Advice Ever, Volume 1 Asset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.If you have ever felt like trading gets way more complicated than it needs to be, this session is going to hit home. This class is all about money management, risk, and why most traders struggle not because they lack setups, but because they never learn how to protect their capital.The big idea here is simple but uncomfortable. Winning trades are inevitable. Losing trades are also inevitable. The difference between traders who survive and traders who blow up is not prediction skill. It is how well risk is controlled when things go wrong. That is the entire foundation of this lesson.You will hear why managing money is really just managing risk. Once risk is out of control, the account is out of control. It does not matter how good the strategy looks, how confident you feel, or how exciting the trade sounds. Without structure, losses compound fast and emotions take over even faster.This session walks through why most traders focus on the wrong things. Amateurs obsess over upside and hate taking losses. Professionals focus on process, discipline, and position sizing. The money shows up as a byproduct of doing those things consistently, not the other way around.A major focus of this lesson is Monte Carlo simulation and why it matters in the real world. Instead of asking what the most likely outcome is, the better question is how bad can this get. If the worst case scenario still works, the plan is solid. If the worst case scenario wipes you out, the plan is broken no matter how good it looks on a chart.Along the way, you will see live examples of expectancy, win rates, loss rates, and why taking more trades actually reduces randomness over time. You will also hear why ignoring stops, doubling down, or hoping a trade comes back is one of the fastest ways to destroy an edge.Here are a few core ideas that really stand out in this class:✅ Why risk control matters more than finding perfect entries✅ How Monte Carlo simulations reveal hidden danger in trading plans✅ The difference between position sizing and portfolio sizing✅ Why consistent risk matters more than consistent share counts✅ How ATR-based sizing keeps losses predictableThe lesson also breaks down position sizing step by step using volatility instead of gut feel. Instead of guessing how much to buy, risk is calculated first and position size becomes a math problem, not an emotional decision. This is where most traders realize how random their past sizing really was.There is also an important conversation about scaling. Jumping from small risk to big risk feels exciting, but it can erase months of progress in a single trade. Scaling gradually is not about fear. It is about giving your edge time to work without blowing yourself up emotionally or financially.Throughout the session, losses are treated as part of the game, not something to avoid at all costs. The goal is not to eliminate losing trades. The goal is to make sure losses are small, controlled, and survivable so winning trades can do their job over time.This is part of OVTLYR University, where the focus is saving time, managing risk, and building trading systems that work in the real world, not just in theory.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Riley Cote and Derek Settlemyre start the show talking about Nasty's hockey trip with his son Elvis in Florida, seeing Mike Richards, running into Arron Asham, and the Lets Play 3v3 we hosted on New Years Eve. Jumping into some Flyers talk, we discuss their recent stretch of games, Zegras and Konecny, Christian Dvorak's 5 year extension, Cutter Gauthier's return to Philly, and the injuries to Matvei Michkov, Bobby Brink, and Jamie Drysdale. Jumping around the league we talk about the Sabres bounce back, Connor McDavid's dominance, Auston Matthews becoming the all time goal leader in Toronto Maple Leafs franchise history, Luke Schenn reaching 1100 games, Ilya Sorokin's Islanders shutout record, Reaves and Olivier's viral fight, and we wrap up with some World Juniors talk.Nasty Knuckles is a Baller Sports Network production, created by co-hosts, Riley Cote and Derek "Nasty" Settlemyre. The show features a mix of interviews, never before heard story-telling, hockey-talk, and maybe some pranks... The guys bring in some of the biggest names in the hockey world for your enjoyment! Make sure to check back every week as the guys release a new episode weekly!►Click here to shop our latest merch: nastyknuckles.com/shop► Follow the show on Twitter: https://twitter.com/NastyKnuckles► Follow Riley Cote on Twitter: https://twitter.com/rileycote32► Follow Riley Cote on Instagram: https://instagram.com/rileycote32► Follow Derek Settlemyre on Twitter: https://twitter.com/dnastyworld► Follow Derek Settlemyre on Instagram: https://instagram.com/dnastyworld Hosted on Acast. See acast.com/privacy for more information.

Detroit Lions Podcast: John Morton Out and the OC Search Morton Out, Campbell Hints at Calling Plays The Detroit Lions moved on from offensive coordinator John Morton on Tuesday. The decision resets the offense and spotlights the play-calling question. Dan Campbell signaled he is open to handling the call sheet. He also suggested stability if the play caller is him. The likely model is clear. Hire an offensive coordinator who keeps the current Detroit Lions structure intact while sharpening schematics, play designs, game planning, and week-to-week sequencing. The midseason shift strained the operation. Campbell did a lot of the heavy lifting, and it bled into other duties. If that setup existed from Week 1, the outcome might have looked different. Now the Detroit Lions can define roles before the next snap. The NFL calendar will not wait. David Blough Makes Immediate Sense David Blough was the first name to surface. He served as the Washington Commanders quarterbacks coach last season. He is young and considered an up-and-comer. He once backed up in Detroit and understands the Lions locker room. He also knows Jared Goff well. That matters. Blough has been around varied systems, including Washington's approach and time in Cleveland with Stefanski. Jumping to offensive coordinator after two years as a coach is a big step. It becomes more reasonable if Campbell calls the plays. In that setup, Blough could drive passing concepts, opponent-specific installs, and weekly structure while the head coach manages the call flow. Antoine Randall El Fits the Room, With a Catch Another strong candidate is Antoine Randall El. He is the Chicago Bears wide receivers coach and assistant head coach. He left Detroit after a long run coaching the Lions receivers. That was not easy for him. His fingerprints are all over the current room. He helped rein in Jamo and earn his buy-in. Jamo rewarded that trust with a fantastic season. Randall l knows the personnel, the tone, and the standards. He has worked with Mark Brunell, Hank Fraley, and Scottie Montgomery. Seth Ryan is likely to remain and is well liked. The snag is title. Moving from assistant head coach to coordinator is technically a demotion. Extracting him from Chicago could be complicated. Internal Route Unlikely, External Fit Paramount An internal promotion appears unlikely. The Detroit Lions did not pivot in-season when it was needed most. Maybe they were averse to an in-season firing. Either way, the search points outward. The next OC must align with the offense built by Campbell and Ben Johnson, then refine the details. If Campbell keeps the call sheet, the coordinator's job centers on design, sequencing, and opponent answers. The mandate is simple. Make the current Detroit Lions offense more efficient on Sundays. https://www.youtube.com/watch?v=A6dP3VIyDo8 #detroitlions #lions #detroitlionspodcast #johnmorton #offensivecoordinator #dancampbell #playcaller #davidblough #jaredgoff #washingtoncommanders #stefanski #antoinerandalll #widereceiverscoach #chicagobears #passinggamecoordinator #gameplanning #schematics Learn more about your ad choices. Visit megaphone.fm/adchoices

An Indigenous Greenlander and former MP says he welcomes more support from Canada as the U.S. President repeats and ramps up his annexation threats.As Donald Trump vows to "take back" Venezuelan oil, an expert in Alberta weighs in on the impact that may have on the Canadian oil industry. A Democratic Congressman marks the anniversary of the January 6th attack on the Capitol by digging up a memorial plaque that's supposed to be displayed prominently -- but he's up against Republicans who have it hidden away in a basement.A Quebec teacher says new provincial civility rules that ask students to address teachers with more formal titles aren't about improving education as the government says.The Grammy Awards are recognizing the best album cover for the first time in fifty years. One nominee tells us what that recognition means for his art -- and to the music it represents.Jumping to conclusions. In an effort to cut down on paperwork, a Utah police department starts using AI software to generate police reports. And then, presumably, has to do more paperwork after one report says an officer transformed into a frog. As It Happens, the Tuesday edition. Radio that keeps you on your toads.

(1:40) - Jumping around the league(22:40) - Checking in on the 2025 draft classCheck us out on X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drewsemler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MaxKlotz_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow/rate the pod here too

And we're BACK! Daisy and Ellyn return after a long break during which Daisy had chlamydia of the lungs. Jumping right into season 4 (because THAT makes sense). Join us as we reunite with some of the meanest mean girls of the franchise's history, Marshall's facial expressions, and, oh yeah, Jackie has it narrowed down to Marshall, Joe, Blake, Brandon, Josh, Tom, Dick and Harry.

Elizabeth Lotardo: Stop Solving Your Team's Problems for Them Elizabeth Lotardo is a consultant, writer, and online instructor who helps organizations drive emotional engagement. Elizabeth writes for Harvard Business Review, is a Top Voice on LinkedIn, and the author of Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have. She's also the author of the Harvard Business Review article, Stop Solving Your Team's Problems for Them. Jumping in to solve problems feels like we're doing important work. The issue is that leaders need to be enabling work – both for scale and to grow the skills of others. In this conversation, Elizabeth and I detailed how to get out of the trap of solving your team's problems for them. Key Points Jumping in to solve a problem feels good in the moment for both parties, but creates long-term obstacles. The other extreme, asking people to only come with solutions, often shuts down learning for both parties. Shifting a habit of solving your team's problems will feel awkward at first – both for your team and you. Rather than solving the problem for them, help remove the obstacle. Support doesn't just have to come from the manager. Often, looking at the situation together will help surface what kind of support would actually help. We often assume that people are coming to us for answers. Sometimes, they just need to be heard. Five questions that will help your team step up: What have you tried? What–or who–is getting in the way of tackling this? What support do you need? What would you do if you were in my seat? Is there anything else I should know? Resources Mentioned Stop Solving Your Team's Problems for Them by Elizabeth Lotardo Leading Yourself: Find More Joy, Meaning, and Opportunities in the Job You Already Have by Elizabeth Lotardo (Amazon, Bookshop)* Related Episodes The Way to Stop Rescuing People From Their Problems, with Michael Bungay Stanier (episode 284) Where Senior Leaders Can Better Support Middle Managers, with Emily Field (episode 650) The Key Norm of a High-Performing Team, with Vanessa Druskat (episode 753) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Welcome to episode 312 of Growers Daily! We cover: jumping worms and solarization, we evaluate the good or badness of cities, and of course, it's feedback friday.  We are a Non-Profit! 

In this episode of Gangland Wire, Gary Jenkins sits down with Bob Cooley, the once–well-connected Chicago lawyer who lived at the center of the city's most notorious corruption machine. After years out of the public eye, Cooley recently resurfaced to revisit his explosive memoir, When Corruption Was King—and this conversation offers a rare, firsthand look at how organized crime, politics, and the court system intersected in Chicago for decades. Cooley traces his journey from growing up in a police family to serving as a Chicago police officer and ultimately becoming a criminal defense attorney whose real job was quietly fixing cases for the Chicago Outfit. His deep understanding of the judicial system made him indispensable to mob-connected power brokers like Pat Marcy, a political fixer with direct access to judges, prosecutors, and court clerks. Inside the Chicago Corruption Machine Cooley explains how verdicts were bought, cases were steered, and justice was manipulated—what insiders called the “Chicago Method.” He describes his relationships with key figures in organized crime, including gambling bosses like Marco D'Amico and violent enforcers such as Harry Aleman and Tony Spilotro, painting a chilling picture of life inside a world where loyalty was enforced by fear.   As his role deepened, so did the psychological toll. Cooley recounts living under constant threat, including a contract placed on his life after he refused to betray a fellow associate—an event that forced him to confront the cost of the life he was leading. Turning Point: Becoming a Federal Witness The episode covers Cooley's pivotal decision in 1986 to cooperate with federal authorities, a move that helped dismantle powerful corruption networks through FBI Operation Gambat. Cooley breaks down how political connections—not just street-level violence—allowed the Outfit to operate with near-total impunity for so long.   Along the way, Cooley reflects on the moral reckoning that led him to turn on the system that had enriched and protected him, framing his story as one not just of crime and betrayal, but of reckoning and redemption. What Listeners Will Hear How Bob Cooley became the Outfit's go-to case fixer The role of Pat Marcy and political corruption in Chicago courts Firsthand stories involving Marco D'Amico, Harry Aleman, and Tony Spilotro The emotional and psychological strain of living among violent criminals The decision to cooperate and the impact of Operation Gambat Why Cooley believes Chicago's corruption endured for generations Why This Episode Matters Bob Cooley is one of the few people who saw the Chicago Outfit from inside the courtroom and the back rooms of power. His story reveals how deeply organized crime embedded itself into the institutions meant to uphold the law—and what it cost those who tried to escape it.   This episode sets the stage for a deeper follow-up conversation, where Gary and Cooley will continue unpacking the most dangerous and revealing moments of his life. Resources   Book: When Corruption Was King by Bob Cooley Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. 0:03 Prelude to Bob Cooley’s Story 1:57 Bob Cooley’s Background 5:24 The Chicago Outfit Connection 8:24 The Turning Point 15:20 The Rise of a Mob Lawyer 23:54 A Life of Crime and Consequences 26:03 The Incident at the Police Station 50:27 The Count and His Influence 1:19:51 The Murder of a Friend 1:35:26 Contracts and Betrayal 1:40:36 Conclusion and Future Stories Transcript [0:00] Well, hey guys, this is a little prelude to my next story. Bob Cooley was a Chicago lawyer and an outfit associate who had been in, who has been in hiding for many years. I contacted him about six or seven years ago when I first started a podcast, I was able to get a phone number on him and, and got him on the phone. He was, I think it was out in the desert in Las Vegas area at the time. And at the time he was trying to sell his book when corruption was king to a movie producer And he really didn’t want to overexpose himself, and they didn’t really want him to do anything. And eventually, COVID hit, and the movie production was canceled. And it was just all over. There were several movie productions were canceled during COVID, if I remember right. A couple people who I have interviewed and had a movie deal going. Well, Bob recently remembered me, and he contacted me. He just called me out of the clear blue, and he wanted to revive his book and his story. He’s been, you know, way out of the limelight for a long time. And so I thought, well, I always wanted to interview this guy because he’s got a real insider’s knowledge to Chicago Outfit, the one that very few people have. [1:08] You know, here’s what he knows about. And he provides valuable insight into the inner workings of the Outfit. And I don’t mean, you know, scheming up how to kill people and how to do robberies and burglars and all that. But the Chicago court system and Chicago politics, that’s a, that’s a, the, the mob, a mafia family can’t exist unless they have connections into the political system and especially the court system. Otherwise, what good are they? You know, I mean, they, they just take your money where they give you back. They can’t protect you from anybody. [1:42] So I need to give you a little more of the backstory before we go on to the actual interview with Bob, because he kind of rambles a little bit and goes off and comes back and drops [1:54] names that we don’t have time to go into explanation. So here’s a little bit of what he talked about. He went from being, as I said before, Chicago Outfit’s trusted fixer in the court system, and he eventually became the government star witness against them. He’s born, he’s about my age. He was born in 1943. He was an Irish-American police family and came from the Chicago South side. He was a cop himself for a short period of time, but he was going to law school while he was a policeman. And once he started practicing law, he moved right into criminal law and into first ward politics and the judicial world downtown. [2:36] And that’s where the outfit and the old democratic machine intersected. He was in a restaurant called Counselor’s Row, which was right down. Bob had an office downtown. Well, he’s inside that system, and he uses his insider’s knowledge to fix cases. Once an outfit started noticing him that he could fix a case if he wanted to, he immediately became connected to the first ward power broker and outfit political conduit, a guy named Pat Marcy. Pat Marcy knew all the judges He knew all the court clerks And all the police officers And Bob was getting to know him too During this time But Bob was a guy who was out in He was a lawyer And he was working inside the court system Marcy was just a downtown fixer. [3:22] But Bob got to where he could guarantee acquittals or light sentences for whoever came to him with the right amount of money, whether it be a mobster or a bookmaker or a juice loan guy or a crap politician, whoever it was, Bob could fix the case. [3:36] One of the main guys tied to his work he was kind of attached to a crew everybody’s owned by somebody he was attached to the Elmwood Park crew and Marco D’Amico who was under John DeFranco and I can’t remember who was before DeFranco, was kind of his boss and he was a gambling boss and Bob was a huge gambler I mean a huge gambler and Bob will help fix cases for some notorious people Really, one of the most important stories that we’ll go into in the second episode of this is Harry the Hook Aleman. And he also helped fix the case for Tony Spolatro and several others. He’s always paid him in cash. And he lived large. As you’ll see, he lived large. And he moved comfortably between mobsters and politicians and judges. And he was one of the insiders back in the 70s, 60s or 70s mainly. He was an insider. But by the 80s, he’s burned out. He’s disgusted with himself. He sees some things that he doesn’t like. They put a contract out on him once because he wouldn’t give somebody up as an informant, and he tipped one of his clients off that he was going to come out that he was an informant, and the guy was able to escape, I believe. Well, I have to go back and listen to my own story. [4:53] Finally in 1986 he walked unannounced they didn’t have a case on him and he walked unannounced in the U.S. Courthouse and offered himself up to take down this whole Pat Marcy and the whole mobster political clique in Chicago and he wore a wire for FBI an operation called Operation Gambat which is a gambling attorney because he was a huge gambler [5:17] huge huge gambler and they did a sweeping probe and indicted tons of people over this. So let’s go ahead and listen to Robert Cooley. [5:31] Uh, he, he, like I said, he’s a little bit rambling and a little bit hard to follow sometimes, but some of these names and, and, uh, and in the first episode, we’ll really talk about his history and, uh, where he came from and how he came up. He’ll mention somebody called the count and I’ll do that whole count story and a whole nother thing. So when he talks about the count, just disregard that it’ll be a short or something. And I got to tell that count story. It’s an interesting story. Uh, he, he gets involved with the only own, uh, association, uh, and, uh, and the, uh, Chinese Tong gang in, uh, Chicago and Chicago’s Chinatown. Uh, some of the other people he’ll talk about are Marco D’Amico, as I said, and D’Amico’s top aide, Rick Glantini, uh, another, uh, connected guy and worked for the city of Chicago is Robert Abinati. He was a truck driver. [6:25] He was also related to D’Amico and D’Amico’s cousin, former Chicago police officer Ricky Borelli. Those are some of the names that he’ll mention in this. So let’s settle back and listen to Bob Cooley. Hey, all you wiretappers. Good to be back here in studio gangland wire. This is Gary Jenkins, retired Kansas City Police Intelligence Unit detective. And, you know, we we deal with the mob here once a week, sometimes twice a week on the podcast. And I have a special guest that hadn’t been heard from for a while. And, you know, to be honest, guys, I’ve kind of gotten away from the outfit. I’ve been doing a lot of New York stuff and Springfield, Massachusetts and all around the country. And I kind of got away from Chicago. And we’re going back to Chicago today. And I’m honored that Bob Cooley got hold of me. Now, you may not know who Bob Cooley was, but Bob Cooley was a guy. He was a mob lawyer in Chicago, and he really probably, he heard him as much as anybody’s ever heard him, and he did it all of his own accord. He was more like an undercover agent that just wasn’t officially designated an FBI agent rather than an informant. But anyhow, welcome, Bob. [7:37] Hello. Nice meeting you. Nice to meet you. And I’ve talked to you before. And you were busy before a few years ago. And you were getting ready to make some movies and stuff. And then COVID hit and a lot of that fell through. And that happened to several people I’ve talked to. You got a lot in common with me. I was a Kansas City policeman. And I ended up becoming a lawyer after I left the police department. And you were a Chicago copper. And then you left the police department a little bit earlier than I did and became a lawyer. And, and Bob, you’re from a Chicago police family, if I remember right. Is that correct? Oh, police, absolute police background, the whole family. Yes. Yeah. Your grandfather, your grandfather was killed in the line of duty. Is that right? [8:25] Both of my grandfathers were killed in the line of duty. Wow. In fact, that’s one of the reasons why I eventually did what I did. I was very, very close with my dad. Yeah, and your dad was a copper. [8:38] He was a policeman, yeah. And in fact, you use that term. I, for many, many years, wouldn’t use that word. It just aggravated me when people would use the word copper. To me, it would show disrespect. Oh, really? I said to us in Kansas City, that’s what we call each other, you know, among coppers. Oh, I know. I know. But I know. But, you know, I just, for whatever reason, one of the things that aggravated me the most, in fact, when I was being cross-examined by this piece of shit, Eddie Jensen, the one I wrote about in my book that was, you know, getting a lot of people killed and whatever. And he made some comment about my father. and I got furious and I had to, you know, my father was unbelievably honest as a policeman. [9:29] Everybody loved him because they didn’t have to share, uh, you know, but he was a detective. He had been written up many times in true and magazines and these magazines for making arrests. He was involved in the cartage detail. He was involved in all kinds of other things, but honest as the day is long. And, and, um, but, uh, again, the, uh, my father’s father was, uh, was a policeman and he was killed by a member of the Capone gang. And, uh, and when he was killed, after he was killed. [10:05] The, uh, well, after he got shot, he got shot during a robbery after he got shot, he was in the hospital for a while. And then he went, then he went back home. He went back home to his, uh, you know, to his house, uh, cause he had seven kids. He had a big family too. And, uh, stayed with his, you know, with his wife and, and, and eventually died. And when he died they had a very mediocre funeral for him. They had a bigger, much bigger funeral when Al Capone’s brother died. But during that time when I was a kid when I was about 13, 12, 13 years old, I worked among other places at a grocery store where I delivered to my grandmother. My grandmother lived in South Park which later became Mark Luther King Drive. She lived a very, very meager life because she basically had nothing. [11:09] What they gave them for the, at that time, what they gave them for the police department was a portion of the husband’s salary when they died, whatever. It was never a big deal like it is now, you know, like it is now when policemen get killed in the line of duty. and I’m thinking at the same time I’m thinking down the road, You know, about certain things from my past did come back to affect me. [11:38] Doing what I was doing, when I got involved, and I got involved absolutely with all these different people. My father hated these people. I didn’t, you know, I didn’t realize how much. I didn’t realize much when I was growing, you know, when I was growing up and whatever. And even when I was practicing law and when I opened up Pratt-Mose, I would have my father and mother come along with other people. And the place was all full of mobsters. I mean, we’re talking about, you know, a lot of Capone’s whole crew. A lot of the gunmen were still alive. In fact, the ones that ran the first award were all gunmen from Capone’s mob. And never said a word, never said a word about it. You know, he met my partner, Johnny Diaco, who was part of the mob, the senator, and whatever colitis could be. My dad, when my dad was dying. [12:38] When my dad was dying, he had what they didn’t call it, but it had to be Alzheimer’s because my dad was a unbelievably, he was a big, strong man, but he was never a fighter, sweet as could be to anybody and everybody. When he started getting bad, he started being mean to my mother and doing certain things. So we finally had to put him into a nursing home. When I went to see him in the nursing, and I had a close relationship with my dad because he saved my life many times when I was a kid. I was involved with stolen cars at school. I should have been thrown out of school. It was Mount Carmel, but he had been a Carmelite, almost a Carmelite priest. [13:25] And whatever, and that’s what kept me from being kicked out of school at Marquette when they were going to throw me out there because I was, again, involved in a lot of fights, and I also had an apartment that we had across the hall from the shorter hall where I was supposed to stay when I was a freshman, and we were throwing huge parties, and they wanted to throw me out of school. My dad came, my dad came and instead of throwing me out, they let me resign and whatever he had done so much, you know, for me. Yeah. [14:00] Now when I, when I meet, when I meet him up in the hospital, I, I came in the first time and it was about maybe 25 miles outside, you know, from where my office was downtown. And when I went in to see him, they had him strapped in a bed because apparently when he initially had two people in the room and when somebody would come in to try to talk to him and whatever, he would be nasty. And one time he punched one of the nurses who was, you know, because he was going in the bed and they wouldn’t, and he wouldn’t let him take him out. You know, I was furious and I had to go, I had to go through all that. And now, just before he died, it was about two or three days before he died, he didn’t recognize anybody except me. Didn’t recognize my mother. Didn’t recognize anybody. Yet when I would come into the room, son, that’s what he always called me, son, when I would come in. So he knew who I basically was. And he would even say, son, don’t let him do this to me when he had to go through or they took out something and he had to wear one. Of those, you know, those decatheters or whatever. Oh, yeah. [15:15] Just before he died, he said to me, he said, son, he said, those are the people that killed my father. He said, and his case was fixed. After, I had never known that. In fact, his father, Star, was there at 11th and State, and I would see it when everyone went in there. Star was up there on the board as if there’s a policeman or a policeman killed in the line of duty. When he told me that it really and I talked to my brother who knew all about all that that’s what happened, the gunman killed him on 22nd street when that happened the case went to trial and he was found not guilty apparently the case was fixed I tell you what talk about poetic justice there your grandson is now in that system of fixing cases. I can’t even imagine what you must have felt like when you learned that at that point in your life. Man, that would be a grief. That would be tough. That’s what eventually made me one day decide that I had to do something to put an end to all that was going on there. [16:25] I’m curious, what neighborhood did you grow up in? Neighborhood identity is pretty strong in Chicago. So what neighborhood do you claim? I grew up in the hood. First place I grew up, my first place when I was born, I was at 7428 South Vernon. Which is the south side, southeast side of the city. I was there until I was in sixth grade. That was St. Columbanus Parish. When I was in sixth grade, we had to move because that’s when they were doing all the blockbusting there in Chicago. That’s when the blacks were coming in. And when the blacks were coming in, and I truly recall, We’ve talked about this many times elsewhere. I remember knocking on the door and ringing the doorbell all hours of the day and night. A black family just moved in down the street. You’ve got to sell now. If you don’t, the values will all go down. And we would not move. My father’s philosophy, we wouldn’t move until somebody got killed in the area. Because he couldn’t afford it. He had nine kids. he’s an honest policeman making less than $5,000 a year. [17:45] Working two, three jobs so we could all survive when he finished up, When he finished up with, when we finally moved, we finally moved, he went to 7646 South Langley. That was, again, further south, further south, and the area was all white at that time. [18:09] We were there for like four years, and about maybe two or three years, and then the blacks started moving in again. The first one moved in, and it was the same pattern all over again. Yeah, same story in Kansas City and every other major city in the United States. They did that blockbusting and those real estate developers. Oh, yeah, blockbusters. They would call and tell you that the values wouldn’t go down. When I was 20, I joined the police department. Okay. That’s who paid my way through college and law school. All right. I joined the police department, and I became a policeman when I was 20. [18:49] As soon as I could. My father was in recruit processing and I became a policeman. During the riots, I had an excuse not to go. They thought I was working. I was in the bar meeting my pals before I went to work. That’s why I couldn’t go to school at that time. But anyhow, I took some time off. I took some time off to, you know, to study, uh, because, you know, I had all C’s in one D in my first, in my first semester. And if you didn’t have a B, if you didn’t have a C average, you couldn’t, you kicked out of school at the end of a quarter. This is law school. You’re going to law school while you’re still an active policeman. Oh yeah, sure. That’s okay. So you work full time and went to law school. You worked full-time and went to law school at the same time. When I was 20, I joined the police department. Okay. That’s who paid my way through college and law school. All right. I joined the police department, and I became a policeman when I was 20, as soon as I could. My father was in recruit processing, and I became a policeman. Yeah, yeah. But anyhow, I went to confession that night. [20:10] And when I went to confession, there was a girl, one of the few white people in the neighborhood, there was a girl who had gone before me into the confessional. And I knew the priest. I knew him because I used to go gambling with him. I knew the priest there at St. Felicis who heard the confessions. And this is the first time I had gone to confession with him even though I knew him. [20:36] And I wanted to get some help from the big guy upstairs. And anyhow, when I leave, I leave about maybe 10 minutes later, and she had been saying her grace, you know, when I left. And when I walked out, I saw she was right across the street from my house, and there’s an alley right there. And she was a bit away from it, and there were about maybe 13, 14, 15 kids. when I say kids, they were anywhere from the age of probably about 15, 16 to about 18, 19. And they’re dragging her. They’re trying to drag her into the alley. And when I see that, when I see that, I head over there. When I get over there, I have my gun out. I have the gun out. And, you know, what the hell is going on? And, you know, and I told her, I told her her car was parked over there. I told her, you know, get out of here. And I’ve got my gun. I’ve got my gun in my hand. And I don’t know what I’m going to do now in terms of doing anything because I’m not going to shoot them. They’re standing there looking at me. And after a little while, I hear sirens going on. [22:00] The Barton family lived across the street in an apartment building, and they saw what was going on. They saw me out there. It was about probably about seven o’clock at night. It was early at night and they put a call in 10-1 and call in 10-1. Assist the officer. Is that a assist the officer? It’s 1031. Police been in trouble. Yeah. And the squad’s from everywhere. Oh yeah. Oh yeah. So you can hear, you can hear them coming. And now one of them says to me, and I know they’re pretty close. One of them says to me, you know, put away your gun and we’ll see how tough you are. And I did. [22:42] Because you know they’re close. And I’m busy fighting with a couple of them. And they start running and I grab onto two of them. I’m holding onto them. I could only hold two. I couldn’t hold anymore. And the next thing I know, I wake up in the hospital about four days later. Wow. What had happened was they pushed me. Somebody, there was another one behind who pushed me right in front of a squad car coming down the street. Oh, shit. Yeah, man. And the car ran completely over me. They pulled me off from under the, just under the back wheels, I was told were right next to, were onto me, blood all over the place. Everybody thought I was dead. Right. Because my brothers, my one brother who was a police kid that, you know, heard all the noise and the family came in. I tried to prostrate my house and they all thought I was dead. But anyhow, I wake up in the hospital about three days later. When I wake up in the hospital, I’m like. [23:54] Every bone of my body was broken. I’m up there like a mummy. And the mayor came to see me. All kinds of people came to see me. They made me into an even bigger star in my neighborhood. The Count lives down the street and is seeing all this stuff about me and whatever. Jumping quickly to another thing, which got me furious. Willie Grimes was the cop that was driving this quad. He was a racist. We had some blacks in the job. He was a total racist. When my brother and when some others were doing their best to try to find these people, he was protecting them. Some of them, if they caught, he was protecting them. [24:48] I was off the job for like nine months when I came back to work. I never came to the hospital to see me. I mean, everybody came. Every day, my hospital went. Because one of the nurses that I was dating, in fact, she was one of those killed. That’s when Richard Speck wound up killing her and some of the others at the same time. It was at the South Chicago Hospital. Holy darn. What they did for me, I had buckets in my womb with ice. We were bringing beer and pizzas and whatever. Every day was like a party in there. When I finally came back to work, it was 11 o’clock at night. I worked out in South Chicago, and I’m sitting in the parking lot, and the media is there. The media, they had all kinds of cameras there. Robert Cooley’s coming back to work after like nine months. They wouldn’t let me go back. [25:51] I’m walking by the squads. And Willie was a big guy. He was probably about 220, a big one of these big muscle builders and all that nonsense. [26:04] He’s sitting in the first car. The cars are all lined up because when we would change, when we would change at like 11 30 uh you know the cars would all be waiting we jumped into the cars and off we go as i’m walking by the car i hear aren’t you afraid to walk in front of my car. [26:26] I look over and he had a distinctive voice i walk over to the car and i reach in and i start punching them, and I’m trying to drag them out of the car. The cameras, the cameras are, you know, they’re all basically inside. They’re all inside. You know, as you walk in there, they’re all inside there. When I do, I eventually walk up there. But the other police came, and they dragged me. They dragged me away, and they brought me in, and whatever. We got transferred out the next day out of the district. And the first policeman I meet is Rick, Rick Dorelli, who’s connected with, who’s a monster. He’s connected with them. And, and he’s the one who told me, he said to me, you know, we played cards and he realized I was a gambler, but I had never dealt with bookmakers. And he said, he says, yeah, you want to make some money? You want to make some easy money? Well, yeah, sure. You know, uh, you know, and thinking that’s, you know, working security or something like that, like I had done back in Chicago, you know, like I had done on the south side. And he said, I want you to make some bets for me with somebody who said. [27:43] And I remember him using the term. He said, I want you to be my face. He said, and I want you to make some bets for me. He said, and he said, and if you, if you’ll do it, I’ll give you a hundred dollars a week just to make the bets for me. And then, you know, and then meet with these people and pay these people off. And I said, sure. You know, I said, you know, why? He says, because I can’t play with these. people he said i’m connected with him he said and i’m not allowed to gamble myself he said but he told me he said i’ve got a couple people i take bets from i’ve got my own side deal going so i want you to do it i want you to do it and i’ll give i’ll give you to them as a customer, and you’re gonna be a customer and he’s and he tells people now that i got this other police He’s in law school. He comes from a real wealthy family, and he’s looking for a place to bet. He’s in Gambia. He’s looking for a place to bet. [28:47] So I call this number, and I talk to this guy. He gives me a number. When you bet, you call, and you do this, and you do that. And I’m going to get $100 at the end of the week. Now, I’m making $5,200 a year, and they’re taking money out of my chest. I’m going to double my salary. I’m going to double my salary immediately. Why wouldn’t you do it? That’s fantastic money at the time. So I start doing it. And the first week I’m doing it, it was baseball season. [29:19] And I’m making these bets. He’s betting $500 a game on a number of games. And he’s winning some, he’s losing some. But now, when I’m checking my numbers with the guy there, he owes, at the end of the week, he owes $3,500. [29:38] And now, it’s getting bigger and bigger, he’s losing. I’m getting worried. What have I got myself into? Yeah, because it’s not him losing, it’s you losing to the bookie. That’s what I’m thinking. I’m thinking, holy, holy, Christopher, I’m thinking. But, you know, I’ve already jumped off the building. So anyhow. I’d be thinking, you better come up with a jack, dude. It’s time to pay up, man. Anyhow, so when I come to work the next day, I’m supposed to meet this guy at one of the clubs out there in the western suburbs. [30:21] I’m supposed to meet the bookmaker out there. And Ricky meets me that morning, and he gives me the money. It’s like $3,400, and here’s $100 for you. Bingo. That’s great. So, okay. When I go to make the payment to him, it’s a nightclub, and I got some money in my pocket. Somebody, one of the guys, some guy walks up. I’m sitting at the bar and, you know, I hear you’re a copper. I said, pardon me? He says, I hear you’re a copper. He was a big guy. Yeah. I hear you’re a copper. Because at that time, I still only weighed maybe like, well, maybe 60, 65 pounds. I mean, I was in fantastic shape, but I wasn’t real big. And I said, I’m a policeman. I don’t like policemen. I said, go fuck yourself. or something like that. And before he could do anything, I labeled him. That was my first of about a half a dozen fights in those different bars out there. [31:32] And the fights only lasted a few minutes because I would knock the person down. And if the person was real big, at times I’d get on top and just keep pounding before they could do anything. So I started with a reputation with those people at that time now as I’m, going through my world with these people oh no let’s stay with that one area now after the second week he loses again, this time not as much but he loses again and I’m thinking wow, He’s betting, and I’m contacted by a couple of people there. Yeah. Because these are all bookmakers there, and they see me paying off. So I’m going to be, listen, if you want another place to play, and I say, well, yeah. So my thought is, with baseball, it’s a game where you’re laying a price, laying 160, laying 170, laying 180. So if you lose $500, if you lose, you pay $850, and if you win, you only get $500. [32:52] I’ve got a couple of people now, and they’ve got different lines. And what I can do now is I check with their lines. I check with Ricky’s guy and see what his line is. And I start moving his money elsewhere where I’ve got a 30, 40, sometimes 50 cent difference in the price. So I’d set it up where no matter what, I’m going to make some money, No matter what happens, I’ll make some money. But what I’m also doing is I’m making my own bets in there that will be covered. And as I start early winning, maybe for that week I win maybe $1,000, $1,500. And then as I meet other people and I’m making payments, within about four or five months, I’ve got 10 different bookmakers I’m dealing with. Who I’m dealing with. And it’s become like a business. I’m getting all the business from him, 500 a game, whatever. And I’ve got other people that are betting, you know, are betting big, who are betting through me. And I’m making all kinds of money at that time. [34:14] But anyhow, now I mentioned a number of people, A number of people are, I’ve been with a number of people that got killed after dinner. One of the first ones was Tony Borsellino, a bookmaker. Tony was connected with the Northside people, with DeVarco, the one they called DeVarco. And we had gone to a we had gone to a I knew he was a hit man, we had gone to a basketball game over at DePaul because he had become a good friend of mine he liked hanging with me, because I was because at that time now I’m representing the main madams in Chicago too and they loved being around me they liked going wherever I was going to go so I always had all kinds of We left the ladies around. And we went to the basketball game. Afterwards, we went to a restaurant, a steakhouse on Chicago Avenue. [35:26] Gee, why can’t I think of a name right now? We went to a steakhouse, and we had dinner. And when we finished up, it came over there. And when we finished up, I’d been there probably half a dozen times with him. And he was there with his girlfriend. We had dinner and about, I’d say it was maybe 10, 30, 11 o’clock, he says, you know, Bob, can you do me a favor? What’s that? Can you drop her off? He said, I have to go meet some friends. I have to go meet some friends of ours. And, you know, okay, sure, Tony, not a problem. And, you know, I took her home. [36:09] The next day I wake up, Tony Barcellino was found dead. They killed him. He was found with some bullets in the back of his head. They killed him. Holy Christopher. And that’s my first—I found that I had been killed before that. But, you know, wow, that was—, prior to that, when I was betting, there was i paid off a bookmaker a guy named uh ritten shirt, rittenger yeah john rittenger yeah yeah yeah he was a personal friend yeah was he a personal friend of yours yeah they offed him too well i in fact i he i was paying him i met him to pay him I owed him around $4,500, and I met him at Greco’s at my restaurant he wanted to meet me out there because he wanted to talk to me about something else he had a problem some kind of a problem I can’t remember what that was. [37:19] But he wanted to meet me at the restaurant so I met him at Greco’s, And I paid him the money. We talked for a while. And then he says, you know, I got to go. I got to go meet somebody. I got to go meet somebody else. I got to go straight now with somebody else. And he said, I’ll give you a call. He said, I’ll give you a call later. He said, because, you know, I want to talk to you about a problem that I have. He says, I want to talk to you about a problem that I have. I said, okay, sure. He goes to a pizza place. Up there in the Taylor Street area. That’s where he met Butchie and Harry. In fact, at the time, I knew both of them. Yeah, guys, that’s Butch Petrucelli and Harry Alem and a couple of really well-known mob outfit hitmen. Yeah, and they’re the ones that kill them. I’m thinking afterwards, I mean, But, you know, I wish I hadn’t, I wish I hadn’t, you know, I wish I could save him. I just gave him. Man, you’re cold, man. [38:34] You could have walked with that money. That’s what I’m saying. So now, another situation. Let me cut in here a minute, guys. As I remember this Reitlinger hit, Joe Ferriola was a crew boss, and he was trying to line up all the bookies, as he called it. He wanted to line them up like Al Capone lined up all the speaks, that all the bookies had to fall in line and kick something into the outfit, and Reitlinger wouldn’t do it. He refused to do it no matter. They kept coming to him and asking him his way. I understand that. Is that what you remember? I knew him very well. Yeah. He was not the boss. Oh, the Ferriola? Yeah, he wasn’t the boss, but he was kind of the, he had a crew. He was the boss of the Cicero crew. Right. I saw Joe all the time at the racetrack. In fact, I’m the one who, I’m the one, by the time when I started wearing a wire, I was bringing undercover agents over. I was responsible for all that family secret stuff that happened down the road. Oh, really? You set the stage for all that? I’m the one who put them all in jail. All of them. [39:52] So anyhow, we’re kind of getting ahead of ourselves. Reitlinger’s been killed. Joe Borelli or Ricky Borelli’s been killed. These guys are dropping around you, and you’re getting drawn into it deeper and deeper, it sounds to me like. Now, is this when you – what happens? How do you get drawn into this Chicago outfit even more and more as a bookie? Were you kicking up, too? Well, it started, it started, so many things happened that it just fell into place. It started, like I say, with building a reputation like I had. But the final situation in terms of with all the mobsters thinking that I’m not just a tough guy, I’m a bad guy. [40:35] When I get a call, when Joey Cosella, Joey Cosella was a big, tough Italian kid. And he was involved heavily in bookmaking, and we became real close friends. Joey and I became real close friends. He raised Dobermans, and he’s the one who had the lion over at the car dealership. I get a call from Joey. He says, you’ve got to come over. I said, what’s up? He says, some guys came in, and they’re going to kill the count. They want to kill the count. And I said, And I said, what? This is before the Pewter thing. I said, what do you mean? And so I drive over there, and he says, Sammy Annarino and Pete Cucci. And Pete Cucci came in here, and they came in with shotguns, and they were going to kill them. I said, this was Chicago at the time. It’s hard to believe, but this was Chicago. And I said, who are they? I didn’t know who they were. I said, who are they? I mean, I didn’t know them by name. It turns out I did know them, but I didn’t know them by name. They were people that were always in Greco’s, and everybody in Greco knew me because I’m the owner. [41:49] But anyhow, so I get a hold of Marco, and I said, Marco, and I told him what happened. I said, these guys, a couple of guys come in there looking for the talent. That are going to kill him because apparently he extorted somebody out of his business. And I said, who were they with? And he said, they were with Jimmy the bomber. They were with Jimmy Couture. [42:15] I said, oh, they’re for legit then? I said, yeah. I said, can you call? I said, call Jimmy. I knew who he was. He was at the restaurant all the time. He was at Threatfuls all the time with a lot of these other people. And I met him, but I had no interest in him. He didn’t seem like a very friendly sort of anyone. I could care less about him. I represented a lot of guys that worked for him, that were involved with problems, but never really had a conversation with him other than I. [42:53] I’m the owner. So I met with him. I wrote about that in the book. I met with them and got that straightened out where the count’s going to pay $25,000 and you’ll get a contract to the… He ripped off some guy out of a parlor, one of those massage parlors, not massage parlor, but one of those adult bookstores that were big money deals. Oh, yeah. So when I go to meet these guys, I’m told, go meet them and straighten this thing out. So I took Colin with me over to a motel right down the street from the racetrack, right down from the racetrack, and I met with him. I met with Pete Gucci. He was the boss of, you know, this sort of loop. When I get finished talking with him, I come back, and here’s the count and Sammy, and Sammy’s picking a fork with his finger and saying, you know, I rip out eyes with these. [43:56] And the count says, I rip out eyes with these. And I said, what the fuck is going on here? I said, Pete, I said, you know, get him the fuck out of here. And you all at the count said, what’s the matter with you? You know, these guys are going to kill him. And now the moment I get involved in it, he knows he’s not going to have a problem. You know, he’s pulling this nonsense. [44:23] So anyhow, this is how I meet Pete Gucci and Sammy Annarino. After a while, I stopped hanging around with the count because he was starting to go off the deep end. Yeah. Yeah. [44:39] And we were at a party, a bear party with, I remember Willie Holman was there, and they were mostly black, the black guys up there on the south side. And I had just met this girl a day or two before, and the count says, you know, let’s go up to a party, a bear’s party up there on Lakeshore Drive. If we go up there, we go to this party, it’s going to be about maybe 35, 40 people in there, one or two whites, other than the players. And other than that, we’re the only white people there. When we walk into the place, there’s a couple of guys out there with shotguns. It was in a motel. And you walk through like an area where you go in there, and there’s a couple of guys standing there with shotguns. We go in and we go upstairs and, hey, how are you? And we’re talking with people. And I go in one room. I’m in one room. [45:45] There were two rooms there. I’m in one room with a bunch of people and, you know, just talking and having a good old time. And the count was in the second room. And I hear Spade. He always called me Spade. Spade, Spade, you know. And I go in there, and he’s talking with Willie Holman. I remember it was one of them. He was the tackle, I think, with the Bears and a couple of others. And this whole room, all these black guys. And he goes, that’s Spade Cooley. He says, him and I will take on every one of you. Oh, yeah. Yeah. Yeah. And we’re in a room, and he goes, that’s what he says. You know, him and I will take it on every one of you. And Willie did that. He calmed down. He’s telling him, calmed down. What the fuck? It was about a week or so after this. And because I had been out with the county, he’s calling me two or three times a week to go out. And we’re going, a lot of times it was these areas in the south side with a lot of blood. He liked being around Blacks. [47:00] That’s when I met Gail Sayers, and I met some of these others through him. But a lot of the parties and stuff were in the South Side out there, mostly Blacks and all. But we had gone someplace for dinner, and we’re heading back home. We’re heading back to my place, and we’re in his car. He had a brown Cadillac convertible. On the side of it, it had these, you know, the Count Dante press. And he always ran around. He ran around most of the time in these goofy, you know, these goofy outfits with capes and things like that. I’m driving and when we’re talking and I’m like distracted looking at him. And I’m waiting at a stoplight over there right off of Chicago Avenue. And as we’re there. [47:48] I barely touched the car in front of us, you know, as I’m drifting a little bit and barely touch it. There were four guys in the car and, you know, and the one guy jumps out first, one guy jumps out first and then second one, and they start screaming. And when the count gets out, the guy starts calling you, you faggot or something like that, you know, whatever. And as the other one gets out, I get out of the car. And the next thing I know, they jump back in the car, and they run through a red light, and they disappear. Somebody must have recognized them. One of the other people there must have realized who this is that they’re about to get into a little battle with. In fact, they ran the red light. They just ran the red light and disappeared. They come, no, no, no, no, no. And we go off to my apartment and I’m here with this girl, another girl I had just met a day or so before, because I was constantly meeting new people, uh, running around and, uh, we’re sitting on the couch. I’m sitting in the couch next to her and the count, the count was over there. And he suddenly says to her, he says, he says, this is one of the toughest people I’ve ever met. He said, and he says, tell her how tough you are. Tell her how tough you are. [49:10] I said, you know, I said, you know, you know, and he says, tell them how tough you are. And I said, John, you know, and he walks over, And he makes a motion like this towards me. And he barely touched my chin. But I thought he broke it. He then steps back and he goes, I got to cut this hand off. He says, you saved my life. He said, you saved my life. He said, the only two friends I’ve had in the world were my father and you. He says, I wasn’t even that crazy about my mother. That’s when I said then he goes and he stands and I’m looking at it now he stands up against the window I looked up on the 29th floor, he stands by the window he says get your gun he says and I want you to aim it at me, and say now before you pull the trigger and I’ll stop the bullet, I’ll stop the bullet this guy was nuts and I said I said, what? [50:28] He says, before you pull the trigger. [50:36] Tell me before you pull the trigger and I’ll stop the bullet. He wanted me to shoot him. He stopped the bullet. When I got him out of there, Now when he’s calling me, I’m busy. I’m busy. Once in a while, I’d meet him someplace. No more driving or whatever. That was smart. I hadn’t seen him in probably five or six months. And this is, again, after the situation when I had met with Anna Randall and Gooch and the others. I’m up in my office and I get a I get a call from the county, and he said and I hadn’t probably seen him even maybe in a month or two at all and he said, can I come over and talk to you and I was playing cards in fact I had card games up in my office and, we called him Commissioner. [51:41] O’Malley Ray O’Malley, he was the head of the police department at night. On midnights, he got there at 4 to 12. He started at 4 to 12 until midnights. He was the head of them. He was the commissioner. He was in charge of the whole department. He used to play cards up in my office. We had big card games up in my office. And when he’d come up there, we’d have the blue goose parked out in front. We’d have his bodyguard sitting out there by my door. When he was playing in the games. This went on for a couple of years. [52:15] I was at the office, but, you know, I’m at the office playing cards. [52:20] And I had a, it was a big suite. We had, you know, my office was a big office in this suite. We had about six other, you know, big, big suites in there. And so he comes over, he comes over to meet with me. And so I figure he’s in trouble. He’s arrested. He says, I’ve got a situation going. He says, well, you can get a million dollars. And he said, but if I tell you what it is, he says, and you’re in, he said, you got to be in. I’ll tell you what it is. I said, John, if I need money, I said, you get $2 million, then you can loan me if you want, but I don’t want to know what it is. I said, I just don’t want to know what it is. [52:59] It was about a week or two later. It was a pure later, basically. It was a pure later caper. Yeah, guys, this was like the huge, huge. And the one he set it up with was Pete Gucci, the guy that was going to kill him. That was the one who set it up. I knew that. I thought I remembered that name from somewhere. I don’t remember. They ended up getting popped, but everybody got caught, and most of the money got returned. No, no. No bit that the outfit kept, I understand, if I remember right. What was the deal on that? There was more to it than that. Just before that happened, I go up, and Jerry Workman was another lawyer. Actually, he was attorney up in the office, post-rending bank. When I’m going up into the office, I see Pete Gucci there. This is probably a week or so after the situation with the count. Or maybe even a little bit longer than that. I said, Pete, what are you doing? I said, what are you doing here? Jerry Workston’s my lawyer. Oh, okay. [53:55] Okay. He said, I didn’t know you were off here. I said, yeah. I said, Jerry’s a good friend of mine. Okay. And as I’m walking away, he says, you tell your friend the count to stop calling me at two, three in the morning. He says, I got a wife and kids and whatever. And I said to him, I said, Pete, you got no business dealing. I don’t know what it is. I said, but you guys got no business dealing involved in anything. You got no business being involved with him. And I walked away. I see him and I see him as he’s leaving. I see him as he’s leaving and say goodbye to him. Jerry was going to be playing cards. [54:39] It was card night too. Jerry was going to be playing cards in my office because the people would come in usually about 9 o’clock, 9.30 is when the game would usually start. I talked with Jerry. He had been in there for a while. He was arrested a day or two later. The fbi comes in there because he had stashed about 35 000 in jerry’s couch oh really that was his bond money he got that was his bond money if he got to get bailed out to get him bailed out that was his bond money that was there that’s how bizarre so i got involved in so many situations like this but anyhow anyhow now sammy uh, So it’s about maybe a week or two later after this, when I’m in the car driving, I hear they robbed a purulator. The purulator was about a block and a half from my last police station. It was right down the street from the 18th district. That was the place that they robbed. And not long after that, word came out that supposedly a million dollars was dropped off in front of Jimmy the bomber, in front of his place. With Jimmy the bomber, both Sammy Ann Arino and Pete Gucci were under him. They were gunmen from his group. Now I get a call from, I get a count was never, you never heard the count’s name mentioned in there with anybody. [56:07] The guy from Boston, you know, who they indicated, you know, came in to set it up. The count knew him from Boston. The count had some schools in Boston. And this was one of his students. And that’s how he knew this guy from Boston that got caught trying to take a, trying to leave the country with, you know, with a couple thousand, a couple million dollars of the money. Yeah, I read that. It was going down to the Caribbean somewhere and they caught him. And Sammy Ann Arino didn’t get involved in that. He wasn’t involved in that because I think he was back in the prison at the time. [56:44] Now, when he’s out of prison, probably no more than about maybe three or four months after all that toilet stuff had died down, I get a call from Sam, and he wants me to represent him because he was arrested. What happened was he was shot in a car. He was in a car, and he had gotten shot. And when they shot him, he kicked out the window and somehow fought the guys off. When they found him there in the car and in his trunk, they found a hit kit. They said it was a hit kit. How could they know? It was a box that had core form in it, a ski mask, a ski mask, a gun, a gun with tape wrapped around it and the rest of it. Yeah. And he’s an extra time. Mask and tape or little bits of rope and shit like that. I’d say no. So he was charged with it, and he was charged with it in his case, and he had a case coming up. I met him the first time I met him. He came by my office, and he said, you know, and I said, no, that’s not a problem. And he says, but I’ve got to use Eddie Jensen, too. [57:52] And I said, I said, what do you mean? I said, you don’t need Eddie. And he says, I was told I have to use him. Jimmy Couture, his boy, he said, I have to use him. I know why, because Eddie lets these mobsters know whenever anybody’s an informant, or if he’s mad at somebody, he can tell him he’s an informant, they get killed. And so I said, you know, that piece of shit. I said, you know, I want nothing to do with him. I had some interesting run-ins with him before, and I said, I want nothing to do with that worthless piece of shit. You know, he’s a jagoff. And I said, you know, I says, no. He said, please. I said, no. I said, Sammy, you know, you don’t need me. He knows the judge like I know the judge, Sardini. I said, you know, you’re not going to have a problem in there. I get a call from him again, maybe four or five days after that. He’s out of my restaurant and he says, Bob, please. He said, You know, he says, please, can I meet you? He says, I got a problem. I go out to the meeting. And so I thought, there’s something new. I want you to represent me. I want you to represent me, you know, on the case. And I says, did you get rid of that fence? He says, no, I have to use him. But I says, look, I’m not going to, I want, no, Sammy, no, I’m not going to do it. He leaves the restaurant. He gets about a mile and a half away. He gets shotgunned and he gets killed. In fact, I read about that a couple of days ago. [59:22] I know it’s bullshit. They said he was leaving the restaurant. It was Marabelli’s. It was Marabelli’s Furniture Store. They said he was leaving the furniture store. What they did was they stopped traffic out there. They had people on the one side of the street, the other side of the street, and they followed, they chased him. When he got out of his car and was going to the furniture store, They blasted him with shotguns. They made sure he was killed this time. After that happened, it’s about maybe three or four days after that, I’m up in my office and I get a call. All right, when I come out, I always parked in front of City Hall. That was my parking spot. Mike and CM saved my spot. I parked there, or I parked in the bus stop, or in the mayor’s spot. Those were my spots. They saved it for me. I mean, that was it, for three, four, five years. That’s how it was. I didn’t want to wait in line in the parking lot. So my car is parked right in front of the parking lot. And as I go to get in my car, just fast, fast, so walking, because he was at 134 right down the street from my office and he parks like everybody else in the parking lot so he can wait 20 minutes to get his car. [1:00:40] And, and, and Bob, Bob, and, you know, and when I meet up with him, I’m both standing and we’re both standing right there in front of the, in front of the, uh, the parking lot. And he was a big guy. He weighed probably about 280, 290, maybe more. You know, mushy, mushy type, not in good shape at all. In fact, he walked with a gimp or whatever. And he says, you better be careful, he says. Jimmy Couture is furious. He heard what you’ve been saying about me. [1:01:17] You’ve been saying about me. and something’s liable to happen. And I went reserved. I grabbed him, and I threw him up on the wall, and I says, you motherfuckers. I said, my friends are killing your friends. [1:01:34] I said, my friends, because he represented a number of these groups, but I’m with the most powerful group of all. And when I say I’m with him, I’m with him day and night, not like him just as their lawyer. Most of them hated him, too, because most of them knew what he was doing. Yeah most of these and most of these guys hated him and i said you know but i and and i just like you’re kissing his pants and i don’t know if he crapped in his pants too and uh you know because i just turned around i left that same night jimmy katura winds up getting six in the back of the head maybe three miles from where that took place yeah he was uh some kind of trouble been going on for a while. He was a guy who was like in that cop shop racket, and he had been killing some people involved with that. He was kind of like out away from the main crew closer to downtown, is my understanding. Like, you were in who were you in? Who was I talking about? Jimmy Couture? Jimmy Couture, yeah. He was no, Jimmy Couture was Jimmy Couture, in fact, all these killers, we’ll try and stay with this a little bit first. Jimmy Couture was a boss and he had probably about maybe a dozen, maybe more in his crew and, He didn’t get the message, I’m sure. [1:03:01] Eddie Jensen firmly believes, obviously, because it’s the same day and same night when I tell him that my friends are killing your friends. [1:03:14] He’s telling everybody that I had him kill, I’m sure. Yeah, yeah. Because it was about another few days after that when I’m out in Evanston going to a courthouse. And there you had to park down the street because there was no parking lot. Here I hear Eddie, you know, stay. I’m going to say Bob, Bob. And when he gets up, he says, Bob, he says, when I told you, I think you misunderstood. When I told you it was Jimmy Cattrone. it was it was jimmy katron was a lawyer that you know worked in out of his office close friend of mine too he was a good friend of mine it was jimmy it was jimmy katron that you know not because he obviously thought he believed so he’s got all these mobsters too bosses and all the rest thinking that i was involved in that when i when i wasn’t uh when i was when i wasn’t actually But it’s so amazing, Gary. And that’s one of a dozen stories of the same sort. I met unbelievable people. I mean, we’re talking about in New Orleans. We’re talking about in Boston. Now, if you were to say, who were you with? Always somebody’s with somebody. Were you with any particular crew or any particular crew. [1:04:41] Buzz, were you totally independent? [1:04:46] Everybody knew me to be with the Elmwood Park crew. And that was Jackie Cerrone before Michael, I mean, before Johnny DeFranco. That was Jackie Cerrone. Okay. That was Giancana. That was Mo Giancana. Mo was moving at the clubhouse all the time. That was the major people. [1:05:13] And where was their clubhouse? What did they call their clubhouse? Was that the Survivors Clubhouse, or what was the name of their operation? Every group had one, sometimes more clubhouses. Right. That was where they would have card games in there. They’d have all kinds of other things going. the place was full of like in Marcos I call it Marcos but it was actually Jackie Sharon’s when I first got involved Jackie Sharon was the boss who became a good friend of mine, Jackie Sharon was the boss and Johnny DeFranco was, right under him and then a number of others as we go down, our group alone we had. [1:06:04] Minimum, I’d say, a thousand or more people in our group alone. And who knows how many others, because we had control of the sheriff’s office, of the police department, of the sheriff, of the attorney general. We had control of all that through the elections. We controlled all that. So you had 1,000 people. You’re talking about all these different people who we would maybe call associates. It would be in and out of our club all the time. Okay. Yeah. We’re talking a number of policemen, a number of policemen, a number of different politicians of all sorts that we had. I knew dozens of people with no-show jobs there. We had control of all the departments, streets and sanitation, of absolutely urbanizing. We controlled all the way up to the Supreme Court. What about the first ward, Pat Marcy, and the first ward now? Was your crew and Jackie Cerrone’s crew, did that fall into the first ward, or were they totally there? How did that relate, the Pat Marcy and the politicians? And I found out all this over a period of time. [1:07:28] Everything had changed right about the time I first got involved with these people. All these people you’ve read about, no one knows they were still alive. I met just about all of them when I got connected over there with the first word. A lot of the, we were talking about the gunmen themselves. All the Jackie not just Jackie but I’m talking about Milwaukee Phil Milwaukee Phil and all the rest of them they were over there at Councilors Row all the time because when they were to meet Pat Marcy, what they had there in the first war and, It just so happened, when I started in my office, it was with Alan Ackerman, who was at 100 North, where all their offices were upstairs. The first ward office was upstairs. [1:08:22] And below the office, two floors below, I found out on this when I got involved with them, we had an office. looked like it was a vacant office because the windows were all blackened out. That’s where he had all the meetings with people. When Arcado or Yupa, anybody else, any of the other people came in, this is where he met them. When the people from out of town came in, we’re talking about when, what do you think? [1:08:58] But when Alpha, when Fitzgerald, when all these people would come in, this is where they would have their meetings. Or these are the ones who would be out with us on these casino rides. When these people came in, this is where they would do the real talking because we’d go to different restaurants that weren’t bugged. If this office was checked every day, the one that they had down below, and nobody, nobody, their office was, I think it was on the 28th floor, the first ward office. You had the first ward office, and right next to it, you had the insurance office when everybody had to buy their insurance. Obviously at upper rates big office connected to the first ward office when the back there’s a door that goes right into into theirs but the people were told you never get off or you get off you get off at the office floor but then you you walk you you get off it and i’m sorry you get off it at the. [1:10:11] You don’t get off at the first ward office you get off at one of the other offices one of the other offices or the other floors and when you come in there, then you’ll be taken someplace else after that a double shop that’s where they would go and in fact when I had to talk to Petter Cary messages or whatever people like Marco couldn’t talk to Marcy. [1:10:41] Only a few people could. Only people at the very top level could. Marco, he was a major boss. He could not talk to Marco. If he needed, you know, whatever. Marco D’Amico. Marco was, you had, Marco was the one right under Johnny DeFonza. Yeah. Marco’s the one that was in charge. He was the one who was in charge of all the gambling. Not just in Chicago, but around all those areas in Cook County. We had not just Chicago. They were also the ones that were in charge of all the street tax, collecting all the street tax. That’s where the big, big money was also. Everybody paid. What happened was in the 70s, right as I got involved

Episode: 1498 How the In which we try to jump as high as a flea.  Today, can you jump as high as a flea?