FEEL BETTER-ER IN 9-ISH MINUTES

FRANKLY SO ISSUE #3: Bondi Rescue lifesaver turned firefighter Nicola Atherton talks about how she's made a living of finding focus in fear. We asked artist, DJ, and all round creative force of nature Mo Kelly to tell us how she finds balance in both her creative and personal life. (Audio email update, Bertie Ahern is the former Prime Minister.) This week's 411 is brought to you by the letter "i" with input from Nutritionist, and Certified Intuitive Eating Counsellor Laura Thomas PhD and Clinical Naturopath Stephanie Hinton. (Sorry for this mistake in pronouncing Laura's second name in this audio email) Plus we share some of our favourite things to make your life more better. https://www.franklyso.com/issues/

*Warning* There is a lot of potty-mouth speak in this issue. We speak with Shannon Kelly White about healthy eating, how she inadvertently started a body positive movement, and what the term "wellness" means to her. Anna Ross, founder of Kester Black, tells us what she does to fuel yourself and her business. We break down the term "mula bandha" for you. The voice you hear is that of our friend, Chelsey O'Connor. Music from NARCH.

Do you wash your bra regularly? Nah, neither do we. In this audio email, Kelly Barrett, founder of Silent Arrow, tells us how lingerie is more than just clashing delicate fabrics with bold cuts, it's as much about freedom as it is about fashion. It's a call to women to stand up and be seen. You will want to wash these bras more regularly than once every three months. Lisa Messenger founded a global multimedia business for entrepreneurs, she's a best-selling author, speaker and all-round awesome human. She spoke to us about how she manages to stay sane while juggling an ever-changing and complex career. Audio recorded by Chelsey O'Connor