Podcasts about self expression

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Best podcasts about self expression

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Latest podcast episodes about self expression

The Donas : Advice & Stories
The Re-Up Week 4 - Body Care, The Outer & Fashion as Self-Expression

The Donas : Advice & Stories

Play Episode Listen Later Oct 2, 2022 25:19


This week we are working on week 4 of the Re- UP Self Care Hard Challenge - this includes skincare routines, finding personal style and clothing that reflects your inner, skin cancer screenings, body rolling, massage and what body care means to you.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 To follow along on the donas site : go here Want to get your own mantra cards : http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

The Tabwoo™
091 :: Unshakeable Self-Expression with Juliana Frisoli

The Tabwoo™

Play Episode Listen Later Sep 29, 2022 51:18


In this episode, Lexi and Vicki interview Tabwoo Student, Juliana Frisoli. Juliana is a success coach and business consultant who helps her clients activate their own unique magic to be successful in their biz.

Masterfesto Meditations
Throat Chakra Meditation on Abundance

Masterfesto Meditations

Play Episode Listen Later Sep 26, 2022 22:05


https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day seven of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. This meditation on the Throat Chakra is about manifesting abundance.Affirmations from the Abundance Prayer.  I believe God is the source of all supply, and Money is God in action and should be used for good.I believe my good is now freely and bountifully flowing to me I have an abundance to spare and share today, and always.  ALL channels of financial supply are open to me now I am richly, abundantly, and beautifully prospered in every wonderful way I believe true prosperity includes the demonstration of right living conditions, True prosperity also includes right activity, genuine happiness, and PLENTY OF MONEY.Vast sums of money, big financial surprises, are coming to me now, I receive unexpected money for my personal use, and I use it wisely.This word which I speak in faith, believing, activates the Universal Law of AbundanceI EXPECT to see rich results now! I visualize the financial good I expect. I see myself manifesting my intention. I see it coming to me now, richly and abundantly. I claim and accept it for myself now.I am grateful in advance! I bless all the good I have now, and I bless the increase. I bless all others who are using this PRAYER to manifest their goal. I KNOW we are ALL prospering together, and we share the good we receive.I now freely give to God's good work. My giving makes me rich!God gives to me rich, lavish, happy financial blessings now! I am grateful. Amen.Support the show

Raw, Real & Vulnerable with Bek Antonucci
Healing your Nervous System and Reclaiming your Power ⚡️ with Kari Azuma

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Sep 25, 2022 56:01


Fam my inner child was SO excited recording this conversation, today's guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring. My question to you before you start listening - Do you feel like you're constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for

In Full Color
Self-Expression and Identity in the Digital Age: Amy on Rising Podcast with Nistha Dube

In Full Color

Play Episode Listen Later Sep 23, 2022 43:19


Shop my book at LikeTheSunAtMidday.com This conversation was originally recored on the Rising podcast with host Nistha Dube. Nistha is a speaker, mindset coach, and author. Be sure to connect with her on Instagram and TikTok. In this episode, we explore refreshing and empowering perspectives on how we can leverage what's available to us in the (sometimes overwhelming) digital age we are in. For more creative musings, come hang out with me on instagram @amyinfullcolor Book a free guided visualization with me here. Discover more about me and my work: amyinfullcolor.com

The Healing Place Podcast
Dr. Fred Moss – How to Find Your True Voice and Healing Through Creativity

The Healing Place Podcast

Play Episode Listen Later Sep 23, 2022 43:33


Much gratitude to Dr. Fred Moss, author, psychiatrist, and restorative transformational coach, for joining me on the show to share his brilliant insights. Please join us as we discuss: Dr. Fred's insights on healing through creativity his books, Creative 8: Healing Through Creativity and Self-Expression & Find Your True Voice his practice in the mental health field … Continue reading Dr. Fred Moss – How to Find Your True Voice and Healing Through Creativity →

Mind Over Blog
64. Self-Expression and Healing from Trauma with Lindsey Yoakum

Mind Over Blog

Play Episode Listen Later Sep 23, 2022 53:45


Today's conversation is intended to encourage you to start to evaluate how connected you are to your body. Be inspired by this personal conversation about how healing from traumatic events is possible and realistically how it looks in life.  Hear the personal story of Lindsay Yoakum, a student and yoga teacher who learned self-expression and healing through movement and yoga. This conversation isn't about fitness it's about healing from your past and learning how to disconnect from the head and get into the body. It is important to remember that everyone's experience is different and you need a safe space to process trauma or even learn to connect with your body again. Here are some of the things Lindsey shares with us today:Her personal story and events that led her to be disconnected from her body such as her history of disordered eating, family systems, and her sexualityThe event that led her to realize that her body didn't feel safe and the trauma responses her body was showing herHer coming out experience and the impact it had on feeling safe in her body and coming to terms with her sexualityLearning to use movement as a tool for healing not punishing Turning off the emotional faucetThe importance of having choiceThe importance of having a place to process thingsHealing is not a quick processHow to incorporate getting into your body with your favorite movement toolHer favorite fight, flight or freeze tools that help  her in the moment to ground herselfAbout Lindsay:Lindsey's journey started about 8 years ago when she began recovery from an eating disorder that had consumed her teenage years and left her profoundly disconnected from her physical, emotional, and spiritual body. Movement has helped her learn that she is capable of staying in her body during moments of intensity or discomfort and it has taught her that she and her body are on the same team. Her teaching philosophy is to provide a safe and inclusive space designed to give students the freedom to come as they are, and to provide a safe and open dialogue of taking up space and using the breath and body to move through emotions while staying in the present moment. Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcript Hang out with Lindsey: Instagram Just in case:National Suicide Prevention Lifeline: The Lifeline provides 24-hour, toll-free, and confidential support to anyone in suicidal crisis or emotional distress. Call 1-800-273-TALK (8255)  live chat.Veterans Crisis Line: This helpline is a free, confidential resource for Veterans of all ages and circumstances. Call 1-800-273-8255, press "1"; text 838255; or chat online to connect with 24/7 support.Crisis Text Line: Text HELLO to 741741 for free and confidential support 24 hours a day throughout the U.S.National Eating Disorders: 

Neustreet X
Hologram: The Self-Expression Engine for the Open Metaverse - Tong Pow, Hongzi Mao, Co-Founders

Neustreet X

Play Episode Listen Later Sep 22, 2022 36:49


Time Stamps:(0:25) - Introduction to Tong, Hongzi and Hologram(6:15) - Hologram as a creation tool and platform for artists, creatives, and more(8:30) - Reflecting on the merging physical and digital worlds and interoperability(11:15) - Why the Open Metaverse matters(13:00) - How research on modern digital identity and content influenced the founding of Hologram(19:01) - The backstory of Tong and Hongzi - gaming, AI, and research(24:12) - How digital avatars, Web3, and NFTs can be applied to gaming and content(28:08) - The NFT/Web3 projects Tong and Hongzi are personally excited about(33:54) - Closing thoughts from Tong, Hongzi and where to find HologramFind Hologram:On their website = https://hologram.xyz/On Twitter = https://twitter.com/hologramlabsOn Twitter = https://twitter.com/tong0xOn Twitter = https://twitter.com/hongzimaoFind Neustreet:On our website = https://neustreet.com/On Twitter =  https://twitter.com/realneustreetOn Instagram = https://www.instagram.com/realneustreetOn TikTok = https://www.tiktok.com/@neustreet

Alopecia Life
S4E4 Makeup & How it Provides a Powerful Outlet for Endless Self-Expression, Creativity & Empowerment with Abby Wren

Alopecia Life

Play Episode Play 30 sec Highlight Listen Later Sep 22, 2022 36:19


 It's still Alopecia Awareness Month, and what better way to spend it than with our guest,  Abby Wren, today. Abby is a creative makeup artist and outspoken advocate for inclusivity throughout the beauty industry, media, and beyond. For those of you who have seen her work, you might already know that her signature bald look has become her iconic canvas as she transforms herself into colorful, mind-blowing creations and characters. I won't share much more with you here in the intro because I want you to hear it from her during the interview. Here's today's episode. Random fun facts about Abby:- She and her fiancé got engaged this year, and gets to marry the absolute love and obsession of her life, Wade Holland, next year! She can't wait to be a bald bride!- originally lost her hair to alopecia totalis in 2006, it grew back and fell out several times before growing back almost completely, then fell out again entirely in 2018. She still get small cycles of regrowth, but not much.- She offers makeup workshops and tutorials for others with alopecia for free!- She used to have red hair before alopecia- She loves lemon EVERYTHING!- She just won a national eyebrow competition, (Benefit Brow Search) without having any eyebrows!Thank you so much for sharing your time with us today. All Abby's social links are listed here in the show notes, along with additional press articles that have been written about her. I've also attached some of the links for the products she mentioned throughout the interview. For anyone who has been inspired by the crazy hair day or Halloween suggestions to go all out, we would love to have you share your photos here with us.  Social Media:- Instagram: @abbywrenartistry- TikTok: @abbywrenartistry- YouTube: @abbywrenEverything About AbbyPress:Medium ArticleRefinery 29Mozilla FirefoxProduct Links:Mehron Paradise PaletteLatex Free Eyelash GlueGoof Proof Waterproof Eyebrow Pencil - BenefitPOWMade Brow Pomade - Benefit--Support the show

Soft Bites Podcast
Christina Radics - Self-Expression in Dentistry PART II

Soft Bites Podcast

Play Episode Listen Later Sep 21, 2022 90:18


This is the SECOND part of an interesting conversation with Dr. Christina Radics. Christina is one of those rare authentic persons about her work and life. She attended the first edition of our Conscious Leadership in Dentistry Course and we had the opportunity of spending time with her and she does carry that warm and friendly vibe. It's quite rare to find some in dentistry that is just not into impressing you and being defensive but just be damn open! We talked about self-expression and creativity, the impact that the conscious leadership course and self discovery journey she took, early/late family and motherhood, female energy self expression and dealing with it at work (including patients hands on your legs ☠️

The Phoenix Society
Perfect Self-Expression or the Divine Design/Denials and Affirmations/Anger is the Cause of Poverty

The Phoenix Society

Play Episode Listen Later Sep 21, 2022 37:45


Finishing up the book The Game of Life and How To Play it by Florence Scovel Shinn and reading an excerpt from Ask Until It's Given by Matthew Hurtado along with my amazing commentary. to contact me: my4rthdimension@gmail.com Music by Irfan Zafar from Pixabay --- Support this podcast: https://anchor.fm/raynes-joy/support

Living OUT Podcast
When You Freely Love Who You Are, You Can Freely Create a Life You Love

Living OUT Podcast

Play Episode Listen Later Sep 21, 2022 17:03


Many people think that you need to come out to be your "authentic self."What does "being authentic" really mean?How is that advice helpful if you're in the closet and have been struggling to come out for years?What if you've been married for decades and are afraid about who you might hurt and what you might lose?If you're in the closet and thinking about coming out, or if you know of someone who's struggling, this episode is about getting clear about your emotional reasons for coming out, and how you can prepare to be as ready — for when it feels "right" for you to come out and freely create a life you love.As mentioned in the episode, if you want to talk with someone about how to come out, or if you're dealing with shame around your gender or sexual identity, let's meet for a private conversation. 

FEEL GOOD The Podcast Hosted by Malika Lee
Women + Anger + Power ep 29

FEEL GOOD The Podcast Hosted by Malika Lee

Play Episode Listen Later Sep 20, 2022 81:43


When the dominant group expresses anger it is usually respected as an expression of power. But that same anger is usually discouraged, undermined, and/or disregarded when it is expressed by an oppressed group. In patriarchal societies, for many centuries women have been socialized to ignore, suppress, or discount their feelings/anger/needs to keep the peace. My three female guests all managed to go against the grain and keep a relationship with their anger. We discuss their challenges, learnings, and the gifts of sometimes being an angry woman!  Books: Rage Becomes Her by Soraya Chemaly The Anger Advantage by Deborah Cox, PhD, Karin Bruckner, MA, LPC, and Sally Stabb, PhD Upcoming workshop: www.thefeelgoodinstitute.com/workshops

Unlearn Yourself
How Vulnerability Can Lead to Healing with Sally McCutchion

Unlearn Yourself

Play Episode Listen Later Sep 19, 2022 41:45


Limit Free Life with Michelle Perkins
Confidence, Self Expression and Change - Making it Happen with Beverly Price

Limit Free Life with Michelle Perkins

Play Episode Listen Later Sep 19, 2022 38:32


This show will inspire career change and money consciousness and new ideas for self empowerment. Being dubbed "The Women's Self-Expression and Change Expert" and transformational coach for more than 25+ years, Beverly seeks to see women flourish in this world. She guides women along their journey to self-empowerment so they can reframe their mindset and rewrite their stories as confident happy and fulfilled women.“As an empowerment advocate, I bring to the table my blazing passion for teaching women how to use self-expression on the inside and outside to develop self-empowerment so they can ultimately become the women they long to be. I firmly believe that the key to becoming an empowered woman starts with being kind and loving yourself, stretch marks and all. Here are some of my career highlights:▻ Played a key role in helping women achieve their empowerment goals through transformational coaching.▻ Established the “Her-Self-Expression Podcast,” a project which aims to foster a safe environment for women where they can learn and support each other. ▻ Utilizing keen business acumen to bring women stunning success in coping with and growing from majore life changes, relationships, finances, careers and starting businesses.With my unwavering commitment to women, I am open to every opportunity knocking at my door. I take pride in cultivating my influential communication skills to foster connections and thought-provoking podcasts in various settings. Beginning my journey in arts at a young age, I continue to empower my passion for growth, leading my capability to enhance and contribute the skills I've acquired.”

Raw, Real & Vulnerable with Bek Antonucci
Calling in your Aligned Partner

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Sep 18, 2022 51:41


My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it's one of my FAVOURITE conversations to have.If this conversation excites you also, I'm curious . . . do your actions match your words? Do your actions match your desires?If your response is not a YES & FUCK YES … then this episode was literally made for you.The work, it seriously works! But do you even know what work to be doing?For the woman who is ready to open her heart up to love, Prince Charming isn't going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires.And in this episode I'm going to tell you exactly how to do it.I dive deep into:

Outdoor Photography Podcast
Creating Personally Expressive Photographs

Outdoor Photography Podcast

Play Episode Listen Later Sep 13, 2022 15:17 Very Popular


Episode 76: In today's Tidbit Tuesday, I'm sharing four tips to help you create personally-expressive photographs.  Enjoy!LINKS MENTIONED:Join Nature Photographers Network and get 10% off with code OPS10Creative Self-Expression When Everyone's a PhotographerAtlas of the Heart, by Dr. Bréne BrownEpisode 40: The One Thing That Will Improve Your Photography This YearCompose With ClarityFull Show Notes***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewSign up for the Outdoor Photography School NewsletterShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram

Growing Up Christian
Ep. 94 - Furries: Come for the Anthro Porn, Stay For the Unbridled Self-Expression w/ Jonathan Vair Duncan

Growing Up Christian

Play Episode Listen Later Sep 13, 2022 146:41


This week, we're joined by artist, educator, and furry, Jonathan Vair Duncan! Over the past few weeks, there have been several articles about the plight of Christian in the furry fandom – which we now know is a rich, diverse subculture of people interested in anthropomorphic characters. Some of the Christians referenced in these articles expressed concerns about being “persecuted” for their faith if others within the furry community, which is largely composed of queer and trans people, found out about their homophobic and transphobic beliefs. Jonathan joins us to discuss how he went from growing up as an Evangelical with similar beliefs, to an agender, polysexual, leftist that still holds to some of those core Christian principles. Along the way, we learn some fascinating things about the furry community, including anthropomorphic porn, the alt-right and Nazi contingents, and why it has become such a popular community for queer and trans people. It's quite a ride, and we hope you enjoy it as much as we did! You can follow Jonathan on Instagram, Twitter, Twitch and Patreon (@jonathanvair), and learn more about his artwork, speaking engagements, and upcoming appearances at www.jonathanvair.com! Be sure to check out a fun new show hosted by our friend, Walker Glenn, called the Idiotalk Podcast! It's a lighthearted examination of Radiohead for new listeners and diehard fans, alike. You can follow Idiotalk on Instagram (@idiotalk.podcast), and stream the first the first three episodes wherever you listen to podcasts!

Raw, Real & Vulnerable with Bek Antonucci
Breaking up with my 6 year soulmate…my house

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Sep 11, 2022 53:38


Conscious uncoupling - it sounded  easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it's so hard for me to say goodbye to her.

The After Hours Entrepreneur Social Media, Podcasting, and YouTube Show
PodFest 2022 - Sophia Wise One - Self Expression through Podcasting

The After Hours Entrepreneur Social Media, Podcasting, and YouTube Show

Play Episode Listen Later Sep 8, 2022 18:51


Mark Savant meets fellow podcast hosts, creators, artists, and entrepreneurs at this year's PodFest Expo in Orlando, Florida. Sophia Wise One is the host of three podcasts: Vagina Talks, Medicine Caller, and Temple Erotica: Stories of Sacred Sexuality. In a work-driven world where hustling is the norm, Sophia encourages people to take some time to rest and reflect on their situation. She provides insights on the ways to simplify your goals and mission so you don't have to get overwhelmed with a lot of responsibilities when you're launching a project. Whether it's a business or a show, prioritizing your goals will help you focus on what's important. Action tips:1. Simplify your goals.2. Take time to rest in a work-driven world. 3. Watch over your mental and physical healthResources:Reach out to Sophia Wise One: https://www.sophiawiseone.com/ Connect with Mark Savant: https://marksavantmedia.com/ Timecodes0:00 - Introducing Sophia Wise One2:14 - What is the Red Tent Experience?5:55 - How do we cope with social media chaos?8:06 - How do you leverage your podcast as a way to generate income?12:03 - Reach out to Sophia!13:45 - Rapid Fire QuestionsPodcasting doesn't need to be complicated. Get simple, actionable steps + community support starting at $25 a month: https://podcast-savants.mn.co/

Straight Fire and Flow
Self-Expression

Straight Fire and Flow

Play Episode Listen Later Sep 7, 2022 23:28


This week's episode focuses on the desire for self-expression in Soul Led Business.

The Revived Life Podcast
Episode 068: The Season of Metal - VIBE & Embodiment Immersion Fall Theme

The Revived Life Podcast

Play Episode Listen Later Sep 7, 2022 23:56


In this episode, I share about the fall theme for the VIBE & Embodiment Immersion - metal! This element is firm, strong, self-contained, precious, and impenetrable. Though under extreme heat can be molded. How has the heat of summer or the circumstances over the last few years molded you? Is that serving the version of you you'd like to be in 2023? Class starts September 13th!

Fearless Fempire
Ep 15 Authentic Self-Expression | Guest Ann-Britt Hakansson

Fearless Fempire

Play Episode Listen Later Sep 6, 2022 52:29


Ann-Britt is a self-expression and business coach for ambitious spiritual female entrepreneurs. She has a vision of changing the world by activating the power within the women she works with to be the most authentic version of themselves. She is a beam of light who has done her own work in order to show up fully in what she calls her sacred responsibility to empower other women. We love nothing more than a woman who walks the talk. We talk about how your self-worth determines the level at which you can manifest what you want in your life. As well as the impactful and meaningful ways that women orient to money as one of Ann-Britt's motivators to help women gain more wealth. This conversation was nothing short of uplifting and motivating. Stick around to the end when Ann-Britt talks about her self-care practices as we're sure you'll be inspired! You can find Ann-Britt on Instagram hereFollow us at:https://taylorjonesphotography.com/Taylor Jones TikTokTaylor Jones InstagramTaylor Jones Facebook

Raw, Real & Vulnerable with Bek Antonucci
Reclaiming your Confidence

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Sep 4, 2022 52:53


Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time. As a passionate Sexual Health and STI Advocate, she empowers women to slay the shame and stigma of common vaginal health issues and help them feel confident within their sexuality, teaching the importance of nutrition and holistic lifestyle practices so they can enjoy their sex lives again!In this chat we dive into:Why doing ‘all of the right things' and taking ‘all of the supplements' won't be your cure Your Yoni = Your Intuition How to reclaim your confidence and step into sexual liberation … and so much more You can find Adrienne  @yoninutritionist and www.yoninutritionist.comI get SO lit up by every single conversation I have with my community

Naoness: The Power of Connection
33: Season 3: Creative self-expression and Identity

Naoness: The Power of Connection

Play Episode Listen Later Sep 3, 2022 40:25


A rare morning recording of Naoness begins with gratitude -women empowering women and inspiring each other. We expand on ALOK (from ep. 31 & 32) addressing in an ACLU podcast conversation that "creative self-expression is foundational to being alive and not some luxury." Naoko x Naoko aspire to continue to explore a culture of dissent - which is cultivating an environment where our community has the ability to have a thoughtful disagreement to find out what's true. Don't miss our rant on our complex relationship with our given name, NAOKO too! We finish our conversation with COMFORT FOOD when under the weather and Burmese Tea leaf salad?! --- Support this podcast: https://anchor.fm/naoness/support

Masterfesto Meditations
Self Expression Meditation on the Throat Chakra

Masterfesto Meditations

Play Episode Listen Later Aug 31, 2022 22:11


https://masterfesto.comhttps://www.facebook.com/masterfestoThis is day six of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean. Today we are working with the Throat Chakra. This is the first of the spiritual chakras, the spiritual bridge. This Chakra helps us move up to higher Chakras. It's all about communication, speaking and listening. Main color is blue, and the element is sound. The purpose of the Throat Chakra is to create through speaking; speak into existence. If you do not want certain things in your life, stop working so hard at creating them; stop thinking about them. The Throat Chakra is communicating everything you want, and you will get whatever you want, but when you get it, you might not want it. When life becomes hectic, we might create something we don't want. If this happens say, “Stop, wait a minute. Enough! I am having a new thought.” Then create a new thought. The Throat Chakra Represents Wisdom, Happiness, Awareness, Forgiveness, being present, in the moment. Don't carry negative thoughts into the next day. Life becomes complicated because we are always trying to get something out of it, rather than just living life.Stress and worrying causes imbalance to the Throat Chakra. Listen to your chakra. If it squeaks, moans or groans, handle it, fix it, and bring it back to balance. If you let the problem remain there, it will grow. The problem is NEVER out there. Here are some practices you can take on that will help balance your Throat Chakra. I will include these practices in the description part of this episode.1.    Do the Throat Chakra Meditation for the first seven days of each month until you feel a complete inner-balance.2.    Visualization daily as a practice. Make it a spiritual habit. 3.    Improve your communication skills. Take public speaking classes. Join speaking groups. 4.    Practice Yoga. The best pose for the Throat Chakra is the camel pose.5.    Breathing exercises helps a lot. 6.    Maintain an unrushed attitude, slow down. Fall asleep slowly and wake up slowly. 7.    Create a sanctuary, a sacred place to meditate, visualize, read, and relax.8.    Listen to music every day. 9.    Sing in the shower, in the car, hum while you work. The song that comes to mind is indicative of your psyche. That song has a special message for you. Stop for a moment and think about the words. What is the song saying to you?10. Chanting and drumming are great practices for this Chakra.11. Keep a feelings journal. 12. Wear the color blue, blue flowers, just seeing the color blue will help awaken the throat chakra.13. Wind chimes and recordings of nature are perfect.14. Have a day of silence. 15. Shoulder and neck massage is perfect to release tension in this area.16. This Is The Most Important! Practice listening. Listen between the words; observe body language. Be a Good listener. Support the show

The Embodied Woman Podcast
E-80 Self Expression, Vulnerability and Honoring Women from the Divine Masculine Perspective with Johnny Restrepo

The Embodied Woman Podcast

Play Episode Listen Later Aug 31, 2022 49:14


This episode was truly eye opening and oh so refreshing to hear a man who is doing the work speak with so much empathy, compassion and true leadership. I introduce my dear friend Johnny Restrepo. Johnny and I met in a very synchronistic way while I was dancing my way through Tulum where Johnny currently resides. As soon as I met Johnny my heart opened and I knew I was in the presence of a truly divine masculine man who would be a forever brother. Johnny is on a mission to serve and empower all those before him. He believes we were all born to create and be of service, when we can do both in unison, that is purpose. He always does his part to be the best mirror he can possibly be, always reflecting back the beauty he see in the human beings he comes across, even when they can't see it themselves. "We are infinite beings, capable of all things, sometimes we just need a little support and guidance to realize who the fuck we are. People do to be, instead of be to do. Just be… once we are able to do this, all things are driven towards you by law of attraction." ~ Johnny Restrepo I know you'll enjoy this episode and I know that this will give so many ladies hope that there really are good men doing good work in this world. Connect with Johnny Instagram Work with Johnny Work with Me: Private Mentorship Follow me: https://www.instagram.com/sarahrose_d/ Join the Community Facebook Group of Embodied Women --- Send in a voice message: https://anchor.fm/sarah-dangelo9/message

The Impulsive Thinker
Self Expression with Franco Lombardo Safe Space Podcast

The Impulsive Thinker

Play Episode Listen Later Aug 29, 2022 27:26


This is an interview I did on the Safe Space Podcast with Francesco Lombardo.  The interview is presented to you in its entirety and hope you enjoy the topic the absence of self-expression.  A great topic for the high-achieving ADHD entrepreneur.  We discuss what the absence of self-expression looks like, why it's suppressed, and the cost of not allowing others, #NxtGen or Senior generation, in #FamilyBusiness to express themselves.   The Impulsive Thinker is sponsored by the Centre of ADHD Awareness, Canada.  Please donate here! We would like to hear from you!  Please send show ideas, questions, or feedback to questions@theimpulsivethinker.com and join our mailing list here!  Follow us on Facebook and LinkedIn. André Brisson can also be found on LinkedIn. Produced By Tactical Breakthroughs

Raw, Real & Vulnerable with Bek Antonucci
Wearing Your Vulnerability on Instagram with Brooke Vulinovich

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Aug 28, 2022 49:43


I'm so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.

Raw, Real & Vulnerable with Bek Antonucci
The Raw, Real & Vulnerable story of Bek Antonucci - Part One

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Aug 28, 2022 35:53


Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!!

Raw, Real & Vulnerable with Bek Antonucci
PART TWO - The EVEN MORE Raw, Real and Vulnerable story of Bek Antonucci

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Aug 28, 2022 57:06


Welcome back beautiful humans to PART TWO of my journey.✨ It's so good to be back in your ears again.  In this episode we'll pull the bookmark out from Bek Antonucci's life story and pick up from where we left off in part one. I'll bring you into the doctor's surgery with me on the day I thought was the worst day of my life…. But little did I know it definitely wasn't. There was still more to come.

Good Morning Portugal!
Shifting Tides, Changing Times... (Live a joyous, free and fully expressed life in Portugal!)

Good Morning Portugal!

Play Episode Listen Later Aug 28, 2022 18:01


Join me and Mrs M as we endeavour to live a joyous, free and fully expressed life in Portugal.www.goodmorningportugal.com

Share Your Magic
Radiant Self Expression with Sara Giita Flores

Share Your Magic

Play Episode Listen Later Aug 25, 2022 34:33


Today we have special guest Sara Giita Flores. Embodying the transformation of trauma-induced silence and shame into radiant self-expression, Sara Giita Flores is a vocal empowerment coach, writer, and musician based near Denver, Colorado, USA. With 15 years of facilitation experience, she helps women to heal blocks and resistance coming from their inner child(ren) by speaking up and singing out. In this episode we're talking about how to transform habits of silence and shame into grounded, confident self-expression; how to melt away resistance, procrastination, and blocks by healing your inner children; and why your voice is needed in the world. You can connect with Sara on Facebook, Youtube, and check out her services and magic at https://saragiita.com. I love to stay connected, let's be friends and you can easily reach out to me on Instagram @maryalvizures__ . You can also access all my latest FREE trainings at bit.ly/bizandbrandsuccesskit

Normal Lies
Finding Ourselves Through Self-Expression, with Beverly Price

Normal Lies

Play Episode Listen Later Aug 24, 2022 36:13


Episode 62.  “…one of the pieces of advice that I would give to any woman (is) to believe in yourself, no matter what, no matter what anybody says, no matter what your childhood was like, no matter what kind of experience you have. Find that something down deep inside…” Beverly Price is the Host and founder of Her-Self-Expression Podcast and, a transformational coach who provides knowledge, support, and insight to help women on their journey to self-empowerment, so they can take on the world. With an MBA and a background as a leader in the financial services industry, Beverly comes from a background of making herself small in order to make others feel safe. When she finally embraced her ability to own her power and make a statement, she went from self-loathing to self-love.More Beverly wisdom:“I say to the people that say, “well, I don't wanna dress for somebody else. I don't feel like I have to wear makeup or put on an outfit.” And my comment to that was don't do it for them, do it for yourself.” “…it's so important to try and learn from whatever went wrong so that you don't repeat the patterns like I did.”“…think of somebody putting themselves down and kind of wallowing in that.  My theme song back then was, “I'm not much, but I'm all I ever think about.”Visit Beverly's website HerSelfExpression.com for more information, to contact her and to listen to her podcast. What came up for you as a result of this conversation?  Let Linda know by going to Normal-Lies.com and leave a review.  Linda reads every one and every month, she chooses one review to read on air.  Who knows, she may choose yours!If you have a question or a topic you'd like addressed on an upcoming episode, go to Normal-Lies.com and click the contact page to send Linda a message. Or, click on the microphone icon at the bottom right of the page to leave a voicemail. For information about coaching with Linda or to set up a coaching consultation go to LiveInspiredLifeCoaching.com.Be sure to follow Linda on Facebook, Instagram, Twitter, and Linked In.

Empowered Jewish Living with Rabbi Shlomo Buxbaum
Rivki Silver: Meaningful Conversations about Creativity, Conversion, and Self-Expression

Empowered Jewish Living with Rabbi Shlomo Buxbaum

Play Episode Listen Later Aug 22, 2022 60:25


Rivki Silver is the dynamic co-host of the popular Deep Meaningful Conversations podcast, powered by Meaningful Minute. She is a regular contributor to Family First magazine and her writing can also be found on many popular Jewish websites. She is an engaging public speaker and musical performer, with a degree in music performance. She has performed internationally with orchestras, chamber ensembles and bands, and these days performs in Cleveland, where she lives with her husband and children. If you enjoyed this episode, you will also love our episodes with guests Aliza Bulow, Adrienne Gold, and Ayelet Polonsky! Special for our podcast listeners!!! You can now purchase my book "The Four Elements of an Empowered Life" with a 15% discount at MosaicaPress.com using the special discount code: EMPOWER! When you purchase the book, aside from the joy it will bring you, you are also supporting this podcast and our work! So THANK YOU!!!

Communication TwentyFourSeven
Creatively and Successfully Managing Transitions and Disappointments

Communication TwentyFourSeven

Play Episode Listen Later Aug 22, 2022 54:38 Transcription Available


We've all experienced transitions. Some changes are welcomed while others can feel devastating. How can we be sure to get through them successfully? That's what this episode is all about. Jennifer Furlong interviews Sistah Soldier, creator of SHE VET iNC. Media Consulting, host and visionary producer of the award-winning SHE VET iNSPIRES television show, and master trainer/recruiter of SHE WORKS DIGITAL, a virtual training and recruitment directory for creative women veterans. Sistah is an intuitive storyteller, inspirational speaker, and serial entrepreneur. She strategically teaches others “The Art of Self Expression,” shaping stories and becoming masterfully indispensable in their career, using their spiritual gifts to build divine relationships, get their ViiiBE, and generate a future with possibilities with creative arts and multimedia platforms. Listen to Jen and Sistah discuss how life's transitions, whether they are intentional or not, can be the catalyst you need to design the life you want. Contact Sistah:https://sheworksdigital.comhttps://shevetmedia.com/Contact Jen:https://www.communicationtwentyfourseven.com/Create your own online store with Printful. Click here!Need an easy tool to record and edit your podcast? Try Alitu. Click here! Podcasting Power HourOne Hour of Podcasting Q&A with Jeff Townsend, aka The Podcast Father, Greg founder of...Listen on: Apple Podcasts SpotifyRead this for More Communication Tips! Book on relationships written by the podcast host, Jennifer Furlong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Raw, Real & Vulnerable with Bek Antonucci
It's COMING! Introducing the Raw, Real & Vulnerable Podcast

Raw, Real & Vulnerable with Bek Antonucci

Play Episode Listen Later Aug 21, 2022 2:16


This podcast has been coming for SUCH a long time and I can not believe it's FINALLY here. Raw, Real and Vulnerable is the podcast where we can leave the filtered curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability.In these episodes not only will you hear real, authentic and vulnerable conversations, but you'll also be provided with tools that you can start to implement in your daily life to support you in creating positive, effective change. So if you are ready to : 

The Blessed Journey with Adam Barralet
Mother Nature's Gifts for Improving Communication

The Blessed Journey with Adam Barralet

Play Episode Listen Later Aug 20, 2022 39:19


With two more Mercury Retrogrades coming in 2022, communication challenges are inevitable. In preparation, this episode explore crystals and essential oils that support improved communication.Click here for my guided meditations for healing communication: https://music.apple.com/au/album/crystal-connections-volume-5-peace-and-harmony/979024633Click here to book an online reading: https://calendly.com/adambarralet/private-reading-with-adam-barraletClick here for details of the Psychic Fair I am reading at on 21st August, 2022: https://www.lifeawareness.com.au/psychic-awareness-magical-fairFOLLOW ADAMhttps://www.youtube.com/user/adambarralethttps://www.facebook.com/mycrystalconnections/https://www.instagram.com/adambarralet/FREE weekly e-newsletter exploring crystals and morehttp://www.adambarralet.com/BRING MAGICK HOMEMy books, oracle cards and morehttps://www.adambarralet.com/offerings-from-adam-shopMy monthly online crystal salehttps://www.facebook.com/groups/137571803636756/My favourite essential oilshttps://www.adambarralet.com/ordering-doterraKEEP IT SIMPLE!All my detailshttp://linktr.ee/adambarralet

Model Minority Moms
Ep44: Choosing self-expression

Model Minority Moms

Play Episode Listen Later Aug 19, 2022 55:35


For those of us coming from families with deep dysfunction and/or trauma, we often choose different ways of coping - achievement, power, money, control, even addiction. Anything but despair right? For poet, writer and artist Shin Yu Pai, she chose the path of self-expression through language as a way of making sense of her past, present and future. Her experience of growing up in 1980s Riverside, California as the child of Taiwanese immigrants has profoundly shaped her projects, as well as her relationship to her son. We got to know her as the creator of The Blue Suit, a limited-series podcast from Seattle's NPR station KUOW that features the stories of Asian Americans through the lens of every day items. Join us for this thoughtful conversation about her choice to choose the creative professional path, how her life experiences have shaped her work, and what makes her choose the work she does every day. For more on The Blue Suit podcast and Shin Yu Pai, check out these links: Her upcoming book Less Desolate A live conversation about The Blue Suit Podcast hosted at McCaw Hall's Nesholm Family Lecture Hall in Seattle: RSVP here

The Deborah Peters Show
Dr. Debra Muth - Reprogramming the CEO Cognitive Decline Myth

The Deborah Peters Show

Play Episode Listen Later Aug 18, 2022 46:43


“When we stop taking care of ourselves, that is when dis-ease comes in.”-Dr. Debra MuthDo you work 50-60 hours a week?Do you want to know the secret to working a good work-life balance?In this episode, we continue to debunk the age/dis-ease myth that holds most of the society hostage. For the Male CEO types that begin to struggle with performance, there is a light at the end of the tunnel. You can perform in the boardroom and the bedroom at higher levels regardless of your age. High-Performance Women Business Leaders who find themselves in the sandwich generation can manage responsibilities with greater ease and still achieve goals and wealth.In today's episode, I interview Dr. Debra Muth, a Naturopathic Doctor, author, national speaker, and the owner of Serenity Health Care Center outside of Milwaukee, Wisconsin – the Midwest's leading functional medical clinic. She is the founder of Vibrant Female – a Health Optimization Program for High-Performing Female Executives. She is also the podcast host of Let's Talk Wellness Now.Check out these episode highlights:-The importance of work-life balance-The effect of negative self-talk about ourselves-The innate divine blueprint for perfect health-The impact of gratitude on mental health-The mindset has a physical and physiological impact on the body-Why do CEOs go through cognitive decline and what's causing itTune in to learn more great values from this episode!Connect with Dr. Debra MuthWebsite: www.functionalmbi.comInstagram: www.instagram.com/functionalmbiFacebook: https://www.facebook.com/FunctionalMBISubscribe and Leave us a rating and review:Apple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/channel/UCKQKlzS81RqvYZbpu63mRdAConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/nei4change/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4changg 

Alter Your Health
#330 | WW - Clear Throat & Authentic Self-Expression

Alter Your Health

Play Episode Listen Later Aug 17, 2022 23:29


Do you find yourself clearing your throat often or feeling constricted in your vocal expression?The throat is our center for self-expression. It has everything to do with open, honest, and compassionate communication.The energy that passes through the throat flows in line with the 5th chakra. Health issues like acute or chronic coughs, frequent URIs, hoarse voice or laryngitis, sore throat, swollen tonsils/lymph nodes, and also thyroid conditions (which we will discuss more in a future week) can certainly have an energetic cause related to self-expression.These physical symptoms are spiritual opportunities to more deeply connect with and authentically express your true loving nature, unrestricted.Honest, compassionate and articulate communication - being and sharing your authentic self - is at the heart of healthy 5th chakra energy and expressing your truth.We discuss these juicy topics in today's Wisdom Wednesday.Join the conversations live on YouTube every Wednesday: https://www.youtube.com/alterhealthSome highlights from today's WW episode on 5th Chakra and Expression...How stress impacts physiology related to throat health, breathing, and immunityThe silly rules we make for ourselves around self-expression and speaking upHow having difficult conversations and being compassionately confrontational can be strengthening and liberatingWhy our own self-judgment and criticism is the only thing that ever holds us backWalking the fine line between healthy sharing, venting, and expressing vs verbal abuse and rageLinks to some more good stuff- Get weekly Meal Guides: https://www.alter.health/meal-guides- Stay connected on Telegram: https://t.me/alterhealth - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Wake Up to Real Love
Unleash Your Voice and Find Your Inner Creator With TEDx Speaker Anick Patry

Wake Up to Real Love

Play Episode Listen Later Aug 16, 2022 61:16


“Tune into your soul” Dawn is joined by intuitive mentor, author and TEDx speaker, Anick Patry. Together they discuss how to connect with your voice, how to create who we truly are and why our natural core is full of love, vibrant energy and positivity.    KEY TAKEAWAYS  Your body just naturally wants to move, It's not something pre-programmed, it's liberating and full of self-expression. Dance is a very powerful moving meditation that uses our body's energy to flow. Most people's core nature is vibrant, joyful and full of positivity, however, we've all been so suppressed that we forget who we truly are.  Connecting your ancestral energy is liberating. It's a spiritual learning experience where you will learn to move through past traumas, open your heart, expand and discover your passion. People project their own fears and traumas onto you which will in turn suppress your true nature. Your true nature is being connected with life and being open to receive. We are creators. All we want to do is be seen and heard for who we truly are. We are pure love and joy but we're conditioned to disengage and disconnect from life. We forget our true nature. ]   BEST MOMENTS  “I believe that we are more than this beautiful body that we have.” “I learned a passion, I learned to surrender and it was spiritual learning for me.” “You need to tune into your soul, tap into your intuition and open your heart so that you can create from a place of love.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. With 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Anick Patry is an intuitive mentor, TEDx speaker, voice healer and international best-selling author with 15 years of experience teaching hypersensitive leaders, how to live authentically and intuitively. Anick specialises in helping her clients open their hearts without fear and remain connected to their higher selves, to become the creators of their own lives. See omnystudio.com/listener for privacy information.

The House of the Dev
S2E2. Self-Expression vs Game Expression – with Darren Korb

The House of the Dev

Play Episode Listen Later Aug 15, 2022 66:00


Raphael Colantonio and Peter Salnikov talk to Supergiant's audio director and composer Darren Korb about music.   What can you learn from being in a rock band? What's the difference between writing songs for self-expression and writing music to express the meanings of a game? What's the usual workflow between clients and musicians, and how it really should be; Looking for new ideas among new musicians even if they haven't written a single soundtrack yet; What do you need to learn and how to prepare yourself to accept the first true assignment; How does the adaptive music work, and why people who do that are still sane?   These and many other cool topics – in this exclusive episode of The House of The Dev podcast. --- Watch Full Season 1 here: https://www.youtube.com/playlist?list=PLZU6dd_qQ48OP1NCKGsQPa4nQmlKPJ9JY  Or listen anywhere: https://podcast.ru/1573401071 

Rising
Self-Expression and Identity in the Digital Age with Amy Lohr

Rising

Play Episode Listen Later Aug 9, 2022 37:59


Amy Lohr is the author of Like the Sun at Midday, a creativity coach, and the host of the In Full Color podcast. She shares her creative process in publishing Like the Sun at Midday. We chat what it means to navigate the multidimensional expression of art & identity through physical, spiritual, digital realms and what it looks like to be a conscious creator. Amy shares her wisdom in integrating playfulness into day-today tasks, as well as being tied to your "why" throughout the creative process. Shop her book, Like the Sun at Midday at LikeTheSunAtMidday.com Book a Free Guided Visualization with Amy here: visualization.amyinfullcolor.com Find Amy on the In Full Color podcast: link.chtbl.com/infullcolor Follow along with her on Instagram: @amyinfullcolor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Retail Remix
Celebration, Self-Expression and Rowan's New Approach to Piercing

Retail Remix

Play Episode Listen Later Aug 8, 2022 32:04


In the past, consumers who wanted to get their ears pierced had two options: tattoo shops and the mall. According to Louisa Schneider, the mall-based piercing experience in particular felt uncomfortable and impersonal.   She knew there was a better way and that's why she started Rowan. Now, the ear-piercing brand is growing steadily, thanks to its super-fun studio experience, a successful partnership with Target, and a loyal base of licensed nurses who act as the brand champions and piercing squad. 

Wake Up to Real Love
Connections, Self-expression and Empowerment with Rabia Piracha

Wake Up to Real Love

Play Episode Listen Later Aug 3, 2022 68:19


Being true to yourself is empowering and freeing. In this episode of Wake Up To Real Love, Dawn is joined by mind, power, life and relationship coach Rabia Piracha. Discover how to connect your mind with your heart, how to learn from your painful emotions to gain courage and why being in the present is so incredibly powerful.   KEY TAKEAWAYS     Once you connect with yourself there's an automatic connection between your head and your heart. Take three deep breaths and all of the racing thoughts you're not even aware of become clear and there is a path that appears for you to follow. It's natural when you're in sync.   Identify the deep-rooted values that are important to you and connect with them. Be transparent with yourself and self-expression so you can challenge yourself and grow.   We are all unique human encyclopedias and there are so many lessons inside us all that we can learn, but it's acting on those lessons that takes courage.   Many of us carry painful emotions that leave us disempowered and lost. But when you're true to yourself it's empowering and freeing.   BEST MOMENTS “There's always a gap between what you have and what you want but also a gap between the thought and the action.” “Being present is so incredible.” “How do you switch from that head space where you're thinking to switch into your heart and feeling?” “It's hard to be true to yourself and when you're not it can cause a lot of depression and anxiety.” “When I separated myself from my life and started looking at it as if it was not me, I became my friend.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUESTRabia Piracha is a mind, power, life and relationship coach. She's a passionate social entrepreneur after experiencing her third emotional, mental, and relationship breakdown at 44, she began questioning everything about her life to discovering her true identity. She's now on a mission to educate, elevate and empower people to think better and feel better so that they can move from surviving to thriving and create their modern-day love story faster.        See omnystudio.com/listener for privacy information.

Her Self Expression
2 - BEVERLY PRICE - Why Her Self Expression?

Her Self Expression

Play Episode Listen Later Aug 1, 2022 6:45


Beverly Price, Host, and Founder of Her-Self-Expression Podcast and transformational coach provide knowledge, support, and insight to help women on their journey to self-empowerment so that they can take on the world. She is the founder of Nastava Jewelry, where her custom creations reflect the journey of self-empowerment, self-expression, and beauty. With an MBA and a background as a leader in the financial services industry, Beverly comes from a background of making herself small in order to make others feel safe. While in the corporate world, she didn't even accessorize her attire, but instead focused on fitting into a man's world. When she finally embraced her ability to own her power and make a statement, she went from self-loathing to self-love. Her transformation was apparent in both her exterior appearance and her internal confidence, and this is the transformation that Beverly supports her client in creating. For over 25 years, Beverly has guided coaching and strategy sessions for women, where she delivers the proven steps to guide them on their total journey while providing industry-renowned resources to help them achieve their goals. When she's not creating a new business, coaching, podcasting, or designing and creating statement jewelry, Beverly enjoys living by the beach in South Carolina with her family and four dogs. CONNECT WITH BEVERLY PRICE Website - http://www.herselfexpression.com (www.herselfexpression.com) Email - beverly@her-self-expression.com Facebook - https://www.facebook.com/HerSelfExpression/ (www.facebook.com/HerSelfExpression/) Instagram - https://www.instagram.com/her_self_expression/ (www.instagram.com/her_self_expression/) LinkedIn - http://www.linkedin.com/in/beverly-price-348a04212/ (www.linkedin.com/in/beverly-price-348a04212/)  SUBSCRIBE TO THE HER SELF EXPRESSION PODCAST Youtube - https://www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA (www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA)  Apple - https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315 (https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315) Spotify - https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U (https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U) If you liked this episode, please don't forget to tune in, subscribe, and share this podcast! ABOUT THE HER SELF EXPRESSION PODCAST Her Self Expression is dedicated to helping women on their journey from self-expression to beauty, and confidence to self-empowerment on the inside and out. Our purpose is to help women create the lives they wish they had. Beverly Price, Host of Her Self Expression Podcast, provides knowledge, support, and insight to help women on their journey to self-empowerment. Beverly is on a mission to help 100,000 women to live the fabulous lives they are made for. She inspires women to learn how to use self-expression on the inside and outside so they can become the women they long to be. Each episode brings industry-leading guests, growth strategies, and actionable takeaways. There are many podcasts that serve women entrepreneurs, women's fashion, or emotional issues. However, Her Self Expression is the first of its kind to bring an all-encompassing approach to creating a powerful ecosystem for all women to have one source to support their overall growth.

Mark Groves Podcast
Be Authentic — It's Good For Your Health with Dr. Christian Gonzalez

Mark Groves Podcast

Play Episode Listen Later Aug 1, 2022 43:54


Themes: Healing, Health, Holistic Health, Emotions, Self-Expression, Authenticity Summary: I often talk about the deep impact both our relationships and emotional health have on our physical health, so this week I'm thrilled to be diving deeper into the subject with the one and only Dr. Christian Gonzalez. Join us for a beautiful conversation about why authentic self-expression and releasing suppressed emotions is so important for the health of your body, mind and spirit. Dr. G took an interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology. There he found a passion for helping people optimize their health by preventing chronic disease and he soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.  As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, and spirit connection. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He is the host of the excellent Heal Thy Self podcast, which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry. Discover: How the relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease The deep impact your emotional health has on your physical health Why authentic self-expression is so important The pathway to healing suppressed emotions and unhooking from unhelpful protective mechanisms 00:00 Intro 02:26 How Dr. G got started in the medical field 06:15 Pivoting into Naturopathic Medicine 11:06 Healing from suppressed emotions and trauma 17:34 The cost of resisting your true emotions 25:15 Letting yourself feel “negative” & “unlovable” emotions 32:06 The role of nutrition and supplementation 37:04 Authentic self expression can protect you from toxic environments Links: Instagram | @doctor.gonzalez Website | docgonzalez.com Podcast | Heal Thy Self with Dr. G Mark Groves on Heal Thy Self with Dr. G Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

Life is a Festival Podcast
#128 - Festivals Create Lasting Transformation | Dr. Molly Crockett (Crockett Lab)

Life is a Festival Podcast

Play Episode Listen Later Jul 29, 2022 72:24


We who attend Burning Man and other multi day mass gatherings have long felt that these events are personally and lastingly transformational. In May of this year, Dr. Molly Crockett and their team at Crockett Lab at Yale University published research demonstrating what we always believed. Today on Life is a Festival, Dr Crockett explains their findings and what they mean for harnessing the transformative power of festivals. On the show we talk about what transformation is and how it can be studied, specifically focusing on generosity and expanded circles of moral concern. Dr Crockett explains how their team conducted research at six field sites over a number of years. We discuss their controls for the research including for psychedelic use. We explore morality and tribalism and finally Dr Crockett shares how their research can help us make our lives more like a festival. Dr. Crockett is a behavioral neuroscientist who studies human morality, altruism, decision making, and moral outrage. They have just accepted tenure at Princeton University after serving as an Associate Professor of Psychology at Yale University. Their research on transformational experiences at events was published in Nature Communications on May 27, 2022. Notes Crockett Lab: http://www.crockettlab.org/ ‘Transformative' effects of mass gatherings like Burning Man are lasting” in Yale News: https://news.yale.edu/2022/05/27/transformative-effects-mass-gatherings-burning-man-are-lasting “Prosocial correlates of transformative experiences at secular multi-day mass gatherings” In Nature Communications: https://www.nature.com/articles/s41467-022-29600-1 Transformative Experience by L. A. Paul: https://www.amazon.com/Transformative-Experience-L-Paul/dp/0198777310 Timestamps :08 - Self Expression as path to transformation at Burning Man :16 - How the research was conducted at :22 - Secular Multiday Mass gatherings :27 - Expanded circle of moral regard :32 - How did the researchers control for psychedelic use? :41 - New relationships, gifts given and received and dancing all correlated with transformative experiences :55 - Dr Crockett's work in morality and future research 1:01 - How Crockett's research can help us make our lives more like a festival

Mark Groves Podcast
Love Your Imperfections with Jennifer Pastiloff

Mark Groves Podcast

Play Episode Listen Later Jul 11, 2022 68:22 Very Popular


Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity Summary: This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how to live from a place of love, accepting and being true to yourself, self-compassion, finding beauty in unexpected places and so much more. Jen Pastiloff offers a unique style of teaching through her workshop “On Being Human”, which is based on her bestselling book of the same name. She describes these workshops as “a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.” She has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and more for her unique teachings which she has taught to thousands of women in sold-out workshops all over the world.  Discover: One simple way to open yourself up to more beauty, miracles and love A morning prayer to help set yourself up for success each day Why inspired action needs to follow awareness in order to make meaningful change Each new day as an opportunity to begin again Owning your flaws and showing up anyway 00:00 Intro 00:59 Are you who you say you are? 02:36 Operating from love 06:31 Talk to more strangers 09:54 Don't lose the child in you 13:31 Create your morning prayer 19:27 Make mistakes and begin again 22:22 Owning your messiness 24:34 Taking inspired action 26:27 Surround yourself with people who inspire you 29:22 Don't take yourself too seriously 32:35 Choose your struggle 37:14 Jen's experience of going deaf 42:44 Cancel culture 44:51 Social hierarchy 48:26 Shame 51:00 Seeking validation vs. being true to yourself 56:03 Give yourself permission Links: Jennifer's Instagram Jennifer's Website Jennifer's Book: On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard Join us on the Mine'd app!  Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at https://www.curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at http://organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards See omnystudio.com/listener for privacy information.