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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Joanna Blair, an artist and creative guide who helps people reconnect with themselves through the power of art, imagination, and self-expression. Joanna shares how creativity becomes more than a skill — it's a pathway to emotional release, resilience, and authentic living. This conversation explores how art can nurture mental well-being, transform grief into healing, and create deeper alignment between mind, body, and spirit. Whether you are an artist, a professional seeking balance, or someone searching for a creative outlet, Joanna's insights show how reconnecting with our inner artist helps us build stronger emotional health and live with greater purpose. About the Guest Joanna Blair is a visual artist, mentor, and creative well-being advocate. Through her work, she encourages people to use creativity as a tool for healing, mindfulness, and personal transformation. Joanna blends her artistic journey with practical guidance to help others unlock their imagination and find deeper self-connection. Key Takeaways for Listeners Creativity is not limited to professional artists — it is a natural human expression available to everyone. Making art can serve as a form of emotional regulation, reducing stress and supporting mental health. Art transforms grief and trauma into growth by giving feelings a safe space to move and release. Allowing self-expression without judgment helps people return to authenticity and inner peace. Developing a creative practice — whether through painting, journaling, or simple doodling — builds resilience and clarity in everyday life. Community and shared creative experiences foster belonging and connection, helping individuals feel less isolated. Imagination is a bridge between the conscious and unconscious mind, making creativity a form of mindfulness. Choosing creativity over perfection encourages self-acceptance and joy in the process, not just the result. Connect with the Guest Follow Joanna Blair's work and artistic journey through her PodMatch profile:
Fluent Fiction - Danish: An Artist's Courage: Freja's Bold Gift of Truth Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-09-27-22-34-02-da Story Transcript:Da: Det begyndte en kølig efterårsaften i et hus fyldt med lyden af latter og klinkende glas.En: It began on a cool autumn evening in a house filled with the sound of laughter and clinking glasses.Da: Den store spisestue var pyntet med orange og gule blade, små græskar, og et varmt skær fra levende lys.En: The large dining room was adorned with orange and yellow leaves, small pumpkins, and a warm glow from lit candles.Da: Freja sad ved siden af sin bror Anders og kiggede mod sin far, Lars, som talte om vigtigheden af familie.En: Freja sat next to her brother Anders and looked towards her father, Lars, who spoke about the importance of family.Da: Freja var nervøs.En: Freja was nervous.Da: Hun havde taget en beslutning.En: She had made a decision.Da: I sit skød lå en gave, hendes maleri til Anders.En: In her lap lay a gift, her painting for Anders.Da: Hun spekulerede på, om hun skulle vise det.En: She wondered if she should show it.Da: Hvad hvis hendes far, som havde så høje forventninger til traditionelle karriereveje, ikke forstod?En: What if her father, who had such high expectations for traditional career paths, did not understand?Da: Og hvad med Anders?En: And what about Anders?Da: Ville han le af hende?En: Would he laugh at her?Da: Lars rejste sig og holdt en kort tale for Anders, hvis fødselsdag de fejrede.En: Lars stood up and gave a short speech for Anders, whose birthday they were celebrating.Da: "Vi kunne ikke være stoltere," sagde han med et bredt smil, "du bringer ære til familien."En: "We couldn't be prouder," he said with a broad smile, "you bring honor to the family."Da: Alle klappede.En: Everyone applauded.Da: Så var det Anders' tur til at sige et par ord.En: Then it was Anders' turn to say a few words.Da: Han takkede familien, især deres far, for støtten i hans karriere.En: He thanked the family, especially their father, for the support in his career.Da: Ordene hang i luften som små snefnug i et efterårskast.En: The words hung in the air like small snowflakes in an autumn breeze.Da: Freja mærkede en impuls.En: Freja felt an impulse.Da: Det var nu eller aldrig.En: It was now or never.Da: "Hvis jeg må," sagde Freja pludselig og rejste sig.En: "If I may," said Freja suddenly and stood up.Da: Hendes stemme dirrede lidt, men hun fortsatte.En: Her voice quivered a bit, but she continued.Da: "Jeg har noget, jeg gerne vil dele."En: "I have something I would like to share."Da: Hun løftede maleriet op, forsigtigt pakket ind i brunt papir.En: She lifted the painting, carefully wrapped in brown paper.Da: Alle øjne var rettet mod hende.En: All eyes were on her.Da: Freja rev det sidste stykke papir af og afslørede et strålende landskabsmaleri med efterårsfugle flyvende over en gylden eng.En: Freja tore off the last piece of paper and revealed a radiant landscape painting with autumn birds flying over a golden meadow.Da: Det var hendes gift til Anders, en repræsentation af den ro hun fandt i kunst, en verden, som hun så længe havde holdt skjult.En: It was her gift to Anders, a representation of the peace she found in art, a world she had kept hidden for so long.Da: Der var stille, pinligt stille.En: There was silence, an awkward silence.Da: Frejas ansigt blev varmt, men hun blev stående, stolt.En: Freja's face grew warm, but she remained standing, proud.Da: Så brød Anders stilheden.En: Then Anders broke the silence.Da: "Wow, Freja, det er fantastisk!"En: "Wow, Freja, that's amazing!"Da: Hans øjne strålede af beundring og oprigtig glæde.En: His eyes shone with admiration and genuine joy.Da: Lars, der normalt talte alt for meget, kiggede intenst på maleriet.En: Lars, who normally spoke far too much, looked intently at the painting.Da: "Det er virkelig flot, Freja," sagde han, og hans stemme var varm, en ændring fra den sædvanlige skarpe tone.En: "It's really beautiful, Freja," he said, and his voice was warm, a change from his usual sharp tone.Da: "Det er godt at se din passion."En: "It's good to see your passion."Da: Freja følte noget lette fra hendes skuldre.En: Freja felt something lift from her shoulders.Da: Hun havde gjort det.En: She had done it.Da: Hun havde talt sin sandhed og fundet støtte, hvor hun mindst ventede det.En: She had spoken her truth and found support where she least expected it.Da: Familiemiddagen fortsatte, nu med ny energi.En: The family dinner continued, now with new energy.Da: Frejas mod havde ikke kun ændret hendes verden, men også bragt hende tættere på den familie, hun havde frygtet at miste.En: Freja's courage had not only changed her world but also brought her closer to the family she had feared losing. Vocabulary Words:adorned: pyntetglow: skærexpectations: forventningertraditional: traditionellecareer: karriereapplauded: klappedeimpulse: impulsquivered: dirredewrapped: pakketrevealed: afslørederadiant: strålendemeadow: engawkward: pinligtadmiration: beundringintently: intenstpassion: passionspoken: talttruth: sandhedsupport: støttenervous: nervøsdecision: beslutninglaughter: lattersnowflakes: snefnugbreeze: kastgenuine: oprigkeligproud: stoltshoulders: skuldreenergy: energifear: frygtchange: ændring
In a world that is changing faster than ever, staying true to yourself may be the greatest leadership gift.Mo shares how authenticity is not only our compass in love and relationships, but also a key in business and leadership. From personal stories to the challenges posed by AI, this conversation shows why staying true to yourself is the only way to truly connect.From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
Send us a textWelcome back to Proof It's Possible! In this episode, we're diving into the powerful—and often underestimated—impact of compliments in both life and business. Jamie and Dayle explore how something as simple as a kind word can create meaningful change, build stronger relationships, and boost confidence in ourselves and others. Tune in to discover:How compliments can strengthen personal and professional connections.The psychological benefits of receiving (and giving) genuine praise.Why kindness is a secret superpower in business and relationship-building.How to create a ripple effect of positivity in your daily interactions.Simple ways to give compliments that feel authentic and impactful.A challenge to start complimenting more—and see what shifts.What's one compliment you've received that stuck with you—and how can you pass that positivity on today? We'd love to hear! DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info.For More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website
Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Exploring Genius Energy and Self-Expression(14:00) Perimenopause and Burnout(23:00) Grief and Embracing Discomfort(29:00) Navigating and Understanding Strong Emotions(34:00) Embracing Wisdom and Aging Gracefully(44:00) Cultivating Joy Through Pleasure and Creativity(54:00) Exploring the Power of Creativity(1:00:00) Navigating Wise Effort and Energy(1:04:00) BONUS: After-Party with Dr. StephanieResources mentioned can be found at https://drstephanieestima.com/podcasts/ep435We couldn't do it without our sponsors:CAROL BIKE - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code BETTER at https://carolbike.com.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER toBON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.EIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Robert Bliss, a decorated US Marine Corps Vietnam veteran, shares his extraordinary journey from a troubled childhood to becoming an accomplished American poet, photographer, and editor. Through raw, honest conversation, he reveals how surviving Vietnam and finding solace in nature shaped his creative perspective and spiritual outlook.• Experienced a "riches to rags" childhood, going from a comfortable life to living under boardwalks and stealing to survive• Found safety at the Johnny Andrus Children's Home after being rescued by social services• Joined the Marines after high school and volunteered for Vietnam combat at age 18• Nearly died on September 21, 1967, when a mortar round landed at his feet during an intense firefight• Returned home to face apathy and poor treatment as a Vietnam veteran• Discovered healing and inspiration in the Catskill Mountains, where nature became central to his poetry• Views poetry as coming "from the soul," requiring emotional honesty to create meaningful work• Currently writing his autobiography to preserve his unique life experiences• Offers encouragement to aspiring writers: "Put a few words on paper, see where it goes"• Believes in the healing power of creative expression and finding beauty in life despite past traumaRobert's books of poetry capture both the darkness of war and the healing beauty of nature. Check out "The Poetry of Bliss" and watch for his upcoming autobiography.Support the showDON'T WAIT FOR THE NEXT EMERGENCY, PLUS, SAVE 15%: https://www.twc.health/elsa#ifounditonamazon https://a.co/ekT4dNOTRY AUDIBLE PLUS: https://amzn.to/3vb6Rw3Elsa's Books: https://www.amazon.com/~/e/B01E1VFRFQDesign Like A Pro: https://canva.7eqqol.net/xg6Nv...
In this engaging conversation with Judi Holler, we explore the transformative power of self-expression, the importance of embracing fear, and the journey of personal growth. Judi shares her philosophy of self-expressionism, emphasising the need to listen to one's soul and intuition over societal pressures. We discuss the challenges of maintaining authenticity in a world filled with distractions and the significance of finding inspiration in everyday life. Judi also introduces her new book, Holler at Your Dreams, which serves as a guide for navigating pain, finding peace, and embracing one's true self. We’ll be talking about: ➡ 00:00 Introduction ➡ 02:59 Judi Holler’s wish ➡ 06:02 Defining a Self-Expressionist ➡ 10:18 The Courage to Be Yourself ➡ 17:34 Finding Your True Self ➡ 20:21 Strategies for Self-Discovery ➡ 25:53 Cultivating Creativity and Inspiration ➡ 27:05 The Power of Authenticity in Business ➡ 29:56 Living an Interesting Life ➡ 33:26 Embracing Fear as a Catalyst for Growth ➡ 41:54 Introducing 'Holler at Your Dreams' ➡ 45:58 The Journey of Self-Expression and Trusting Yourself ➡ [47:29] Judi’s recommended read ➡ [48:11] Quotes that drive Judi ➡ [49:26] Judi’s dream superpowers ➡ [50:08] Advice Judi would give to her younger self ➡ [5118] Final reflections Resources Recommended Book: ➡ Holler At Your Dreams by Judi Holler: https://holleratyourdreams.com/ ➡ The War of Art by Steven Pressfield: https://bit.ly/46r0ibw Quotes: ➡ “When you change the rules specially when no one knows you have, the world is yours” by Kent Black About our guest: Judi Holler is a keynote speaker, poet, and creative entrepreneur igniting a revolution of radical self-expression through her soul-powered self-leadership framework, The Art of Self- Expressionism™. With roots in the corporate world and improv training from Second City, Judi brings a one-of-a-kind blend of business savvy and creative fire to global audiences and bold brands like T-Mobile, Marriott, The Boston Red Sox, and more! She’s the author of the bestselling Fear Is My Homeboy, The Fear Boss Project workbook, and her newest book, Holler at Your Dreams—a genre-bending guide for wildly dope souls ready to wake up their magic. Featured in Forbes, Success Magazine, and Good Morning Texas, Judi helps leaders unlock courage, originality, and initiative from the inside out. She lives in Scottsdale with her husband and two dogs, mixing Cadillac margaritas and vibing to 90s hip-hop. Connect with Judi Holler: ➡ Judi Holler’s Facebook: https://www.facebook.com/JudiHollerFanPage ➡ Judi Holler’s Instagram: https://www.instagram.com/judiholler/ ➡ Judi Holler’s LinkedIn: https://www.linkedin.com/in/judiholler/ ➡ Judi Holler ’s Youtube: https://www.youtube.com/@JudiHoller ➡ Judi Holler’s Website: https://judiholler.com/ Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subconscious associations, and the fear of humiliation often complicate self-expression, while also reminding us that the right listener can make vulnerability both possible and deeply healing. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Having the right word changes how your message is received as well as your own understanding of the feeling." "So, anyone who claims they can talk about their feelings is wrong. There is always a point beyond which they can't because feelings originate in that place beyond words and personal understanding." "Sometimes the reason it's hard to talk about your feelings is because you haven't found the right person to talk to, but keep looking." Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Mark Firehammer, an author and creative visionary whose work transcends traditional boundaries. Mark shares the story behind his genre-blending novel, "The Echo and the Voice," which combines literature and music to create a unique auditory experience. He reflects on his life journey, from his rebellious childhood to a successful 20-year career in the music business, emphasizing the importance of staying true to oneself amidst societal expectations. Mark discusses the launch of his nonprofit organization, the Creative Humanity Alliance, aimed at reconnecting individuals through creative expression and community collaboration. He also introduces "Feelness," a holistic approach to fitness that prioritizes movement over aesthetics, encouraging listeners to embrace their body's needs as they age. With insights on the intersection of AI and creativity, Mark highlights how technology can amplify artistic expression while preserving the human touch. Join us for an inspiring conversation filled with wisdom, creativity, and a call to reconnect with our inner selves and each other.
Overcome imposter syndrome by recognizing and celebrating your achievements with Maurice and Kafi on That Will Never Work. Learn strategies for documenting your progress, silencing self-doubt, and authentically owning your accomplishments in business and life. Discover how to build your “receipt book” and leverage it for personal and professional growth.In This Episode:0:00 - Introduction to overcoming imposter syndrome.0:38 - The hosts discuss dealing with self-doubt as a podcaster.1:40 - Importance of keeping track of your wins and progress.3:09 - Kafi shares strategies for documenting daily achievements.4:53 - How to use your “receipts” to prepare for interviews and career advancement.6:36 - The role of a coach in helping entrepreneurs recognize their accomplishments.7:03 - Maurice reflects on past experiences with self-doubt in corporate America.9:52 - Understanding that feelings can lie about your true progress, but results don't.10:52 - Mindset shifts to combat imposter syndrome.12:09 - The importance of not letting your inner voice undermine your achievements.12:38 - Being authentically you and comfortable in your own skin.14:58 - Encouragement to be yourself and recognize your capabilities.Key Takeaways:Document achievements to create a “receipt book” for combating self-doubt.Regularly review and vocalize accomplishments to reinforce your worth.Challenge negative self-talk by focusing on tangible results and progress.Embrace your authentic self and avoid comparing yourself to others.Seek coaching to gain perspective on your accomplishments and potential.
David sits down with Brian to discuss the danger of pride, how to pursue humility, and why humility is good for the church and the city.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives. Just a few things we discuss in this episode: The power of sisterhood: how women supporting women creates an environment where true transformation can occur. Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways. Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation. … and so much more. Learn more and listen here: https://graceandgrit.com/podcast-392 Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities! MENTIONED IN THIS EPISODE S.U.R.G.E. Immersive Experience *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Laura Sawosko, a Nashville-based singer-songwriter, about choosing honesty over omission, integrating faith and identity into her work, and the liberation that comes from letting people truly see you. Laura shares how her new album Not What I Do became a declaration of all the parts of herself she once kept hidden—and why she's no longer willing to play small.They explore: The subtle pressure to keep the “best parts” of yourself private What it means to bring your full identity—faith, sexuality, hometown roots—into your creative work How honesty in midlife can feel both terrifying and wildly freeingThis is a must-listen for any woman who's been editing herself to stay safe—and is finally ready to be seen.Connect with Laura:Instagram @laurasawoskoLauraSawosko.comYouTubeListen to her new album: Not What I Do________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.
In this episode of “That Will Never Work,” Maurice and Kafi Chism explore the complexities of authenticity in professional environments, discussing how to balance being true to oneself with the need to adapt to workplace expectations. They tackle imposter syndrome, code-switching, and the importance of sustainable success through genuine self-expression. This episode offers actionable advice for those struggling to navigate the tension between personal identity and professional demands.In This Episode:00:00 The Journey to Authenticity01:08 Introducing Kafi: A Personal Perspective03:22 Navigating Corporate Expectations05:09 Defining Authenticity in a Professional World08:14 The Evolution of Professional Norms10:13 The Importance of Consistency12:15 Customer Service and AuthenticityKey Takeaways:Recognize when you're code-switching and manage its impact on your energy levels.Define what “authentic self” means in different contexts, adapting your presentation as needed.Balance conforming to professional norms with expressing your personality genuinely.Prioritize sustainable success by showing up as yourself consistently, avoiding burnout from constant performance.Understand that others' discomfort with your authenticity may reflect their own challenges, not your shortcomings.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
Want to Speak with More Confidence? Here's the Daily Writing Habit That Helps Ever feel stuck staring at a blank page, unsure how to even start writing? In this episode of Your Creative Mind, I share how writing from simple prompts, just one word, can fire up your imagination and sharpen your ability to express yourself clearly, boldly, and confidently. You'll learn how this technique builds real-world communication skills, helps you think on your feet, and turns even the most ordinary word into a story worth telling. Whether you're a student, creator, or just someone who wants to speak up more effectively, this episode gives you a proven way to strengthen your voice. And you won't be doing it alone. There's a growing creative community doing the same. Join us and take the first step toward the stories only you can tell. Solve the Mysteries in History. Get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. You'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover. Get exclusive content and bonus podcast episodes when you join my Patreon. Connect with me Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!**
Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.
Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.Today we discuss:
Joy is more than just a good mood—it's that deep, lasting feeling of happiness and contentment that stays with you. It often flows naturally when you feel healthy, achieve success, or experience those happy moments life can give us. The more you focus on what's going well, the more joy you invite into your life. But how can we find and express joy, even when we're not there yet? On today's episode, Tony Wechsler and Gloria Kim are going to discuss, Finding Joy through Self Expression. Gloria Can be reached at her website: https://www.familiesforjoy.comOr in Instagram: https://www.instagram.com/glamazon_glo/As always, you are invited to join the Strive to ThriveFacebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/
This podcast episode features a profound dialogue with Nneoha Aligwe, a multifaceted artist renowned for her contributions to photography, writing, and filmmaking, including her founding of the Africa International Horror Film Festival. At the crux of our conversation lies the exploration of self-expression through the lens of her creative journey, wherein she articulately navigates the intricacies of her artistic evolution and how her experiences inform her work. We delve into the significance of storytelling within diverse genres, particularly horror, and the necessity of fostering a rich and varied cinematic landscape in Nigeria. Furthermore, Nneoha shares insights into her recent projects, including her short film that has garnered accolades at film festivals, illuminating the intersection of personal experience and artistic expression. Our discourse not only highlights her aspirations but also emphasizes the collective endeavor to cultivate a thriving and inclusive film industry in Nigeria.In this episode, you will learn the following: Nneoha recounts her early experiences with storytelling and how they shaped her desire to pursue a career in filmmaking. We explore the inception of the Africa International Horror Film Festival, which Nneoha founded to promote the horror genre within the African cinematic landscape. The conversation highlights the importance of mentorship in filmmaking and how guidance can significantly influence an artist's creative direction. Nneoha shares her transformative experience at Ebony Life Creative Academy, which shifted her perspective on filmmaking from mere creation to purposeful storytelling. Resources:https://www.instagram.com/annfeena/https://www.instagram.com/enyo.reflection/https://www.instagram.com/aihfilmfest/https://www.instagram.com/onwatalespictures/Other episodes you'll enjoy:https://thenaijafilmmaker.com/episode/chiomaonyenwehttps://thenaijafilmmaker.com/episode/creativeogehttps://thenaijafilmmaker.com/episode/danieloriahiDonate:PAYSTACK: https://paystack.com/pay/thenaijafilmpod/STRIPE: https://www.thenaijafilmmaker.com/supportConnect with me: Instagram: https://www.instagram.com/thenaijafilmpodFacebook: https://www.facebook.com/thenaijafilmpodYouTube: https://www.youtube.com/thenaijafilmpodTwitter: https://www.twitter.com/thenaijafilmpodLoved this episode? Leave us a review and rating here: https://www.podchaser.com/podcasts/the-naija-filmmaker-1969556
What if your workouts and nutrition aren't failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You'll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unable to build the strong, healthy life you want. F45 Grand Re-Opening Promos End August 31, 2025! We'll explore: Why movement is medicine for stored energy, emotions & trauma How neglecting nutrition after a workout is like showing up to a job site without tools The 3 people you must keep your promises to: your inner child, tomorrow-you, and 80-year-old-you The worthiness wound — and why healing it changes everything about fitness, food & self-care Strength training as a metaphor for life, growth, and proving your inner child right: you are capable If you've ever asked yourself, “Why do I keep sabotaging myself?” or “Why do I fall off track when things are going well?” this conversation will help you break free from old patterns and see fitness, health, and self-love in a whole new way.
Fluent Fiction - Italian: Finding Her Own Palette: Giulia's Journey to Self-Expression Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-08-19-22-34-02-it Story Transcript:It: Il sole brillava intenso attraverso le grandi finestre dello studio d'arte del liceo, illuminando i colori delle tele sparse ovunque.En: The sun shone intensely through the large windows of the high school art studio, illuminating the colors of the canvases scattered everywhere.It: I raggi dorati creavano un'atmosfera calda che incoraggiava alla creatività.En: The golden rays created a warm atmosphere that encouraged creativity.It: In questo angolo vivace del mondo, Giulia lavorava con attenzione sulla sua ultima creazione.En: In this lively corner of the world, Giulia worked attentively on her latest creation.It: Il rumore dei pennelli che sfioravano le superfici era interrotto solo dalle discussioni animate dei ragazzi.En: The noise of the brushes grazing surfaces was interrupted only by the animated discussions of the students.It: Giulia era una studentessa appassionata, ma il suo coraggio vacillava spesso quando si trattava di esporre se stessa e la sua arte.En: Giulia was a passionate student, but her courage often faltered when it came to exposing herself and her art.It: Con il tanto atteso Esposizione Artistica Studentesca d'Autunno alle porte, il desiderio di mostrare la sua vera voce artistica cresceva.En: With the much-anticipated Esposizione Artistica Studentesca d'Autunno approaching, the desire to show her true artistic voice grew.It: Tuttavia, il pensiero dei lavori sempre perfetti e ben apprezzati di Luca, il suo rivale, aumentava il suo senso di inadeguatezza.En: However, the thought of the always perfect and well-appreciated works of Luca, her rival, increased her sense of inadequacy.It: "Giulia, sembra davvero bello," disse Marco, il suo fedele amico, osservando il suo dipinto.En: "Giulia, it looks really beautiful," said Marco, her loyal friend, observing her painting.It: Marco aveva un occhio allenato per l'arte e offriva sempre un consiglio incoraggiante.En: Marco had a trained eye for art and always offered encouraging advice.It: "Hai provato a usare colori più audaci?"En: "Have you tried using bolder colors?"It: Lei sorrise, anche se dentro si sentiva in conflitto.En: She smiled, even though inside she felt conflicted.It: "Non so, Marco.En: "I don't know, Marco.It: Ogni volta che guardo i lavori di Luca, mi sembra che il mio non sia abbastanza."En: Every time I look at Luca's works, mine just doesn't seem good enough."It: Marco posò una mano rassicurante sulla spalla di Giulia.En: Marco placed a reassuring hand on Giulia's shoulder.It: "La tua arte ha una voce unica.En: "Your art has a unique voice.It: Devi solo credere in te stessa."En: You just need to believe in yourself."It: Determinata, Giulia decise di trascorrere più tempo nello studio.En: Determined, Giulia decided to spend more time in the studio.It: Lavorava fino a tarda sera, provando nuove tecniche e cercando l'ispirazione che sapeva di avere dentro di sé.En: She worked late into the night, trying new techniques and seeking the inspiration she knew she had within her.It: L'odore di vernici e tele le dava conforto.En: The smell of paints and canvases gave her comfort.It: Una notte, mentre il silenzio della scuola l'avvolgeva, ebbe l'illuminazione che cercava.En: One night, as the silence of the school enveloped her, she had the inspiration she had been seeking.It: Fu un momento magico; i colori sulla tela presero vita e raccontarono una storia che apparteneva solo a lei.En: It was a magical moment; the colors on the canvas came to life and told a story that belonged only to her.It: Giulia osservava affascinata il risultato del suo lavoro.En: Giulia watched the result of her work in fascination.It: Il giorno dell'esposizione arrivò.En: The day of the exhibition arrived.It: I corridoi erano colmi di studenti e insegnanti incuriositi.En: The corridors were filled with curious students and teachers.It: Mentre si allestivano le opere, Giulia sentì riaffiorare l'insicurezza.En: As the works were being set up, Giulia felt her insecurity resurface.It: I lavori di Luca avevano già attirato l'attenzione.En: Luca's works had already caught the attention.It: Quando finalmente fu il momento di mostrare il suo dipinto, il cuore di Giulia batteva forte.En: When it was finally time to show her painting, Giulia's heart was pounding.It: Ma le reazioni furono inaspettate.En: But the reactions were unexpected.It: I suoi compagni e insegnanti si fermarono a guardare con ammirazione.En: Her classmates and teachers stopped to look with admiration.It: "Che colore sorprendente!"En: "What surprising color!"It: disse un compagno.En: said a classmate.It: "Riesci davvero a sentire l'emozione," aggiunse un altro.En: "You can really feel the emotion," added another.It: In quel momento, Giulia capì che la sua espressione artistica era forte e autentica.En: In that moment, Giulia realized that her artistic expression was strong and authentic.It: Non si trattava di superare Luca o chiunque altro, ma di trovare e mostrare ciò che era veramente.En: It wasn't about surpassing Luca or anyone else, but about finding and showing what was truly hers.It: Lasciò lo studio con un sorriso, sapendo che la sua arte aveva finalmente parlato.En: She left the studio with a smile, knowing that her art had finally spoken.It: Giulia aveva scoperto l'importanza di credere in sé stessa.En: Giulia had discovered the importance of believing in herself.It: Capì che il valore della sua arte non dipendeva dal confronto con gli altri, ma dalla gioia che portava a lei e agli altri.En: She understood that the value of her art did not depend on comparison with others, but on the joy it brought to her and to others.It: E quella scoperta la accompagnò ben oltre quell'estate e il liceo.En: And that discovery accompanied her well beyond that summer and high school. Vocabulary Words:the canvas: la telathe brush: il pennellothe studio: lo studiothe inspiration: l'ispirazionethe creation: la creazionethe discussion: la discussionethe courage: il coraggiothe desire: il desideriothe sense: il sensothe rival: il rivalethe advice: il consigliothe technique: la tecnicathe smell: l'odorethe silence: il silenziothe moment: il momentothe heart: il cuorethe emotion: l'emozionethe insecurity: l'insicurezzathe exhibition: l'esposizionethe joy: la gioiathe value: il valorethe atmosphere: l'atmosferathe surface: la superficiethe student: lo studentethe teacher: l'insegnantethe high school: il liceothe window: la finestrathe world: il mondothe autumn: l'autunnothe voice: la voce
Screen time isn't inherently passive — or problematic. This article and podcast episode explores the difference between active and passive screen time in early childhood, and how digital play, when used intentionally, can support critical life skills like empathy, resilience, and problem-solving. A balanced, developmental approach can help educators and caregivers make informed choices about children's use of screens. Read the article here: https://thevoiceofearlychildhood.com/active-vs-passive-screen-time/ This episode is sponsored by Nurture Nurture is an interactive learning app designed for children aged 4–7, developed to teach essential life skills that traditional schools often overlook. Through immersive, story-driven games and a unique dual‑screen experience (mobile/tablet + TV), the platform focuses on mindfulness, emotional regulation, growth mindset, resilience, money smarts, and critical thinking. Built on a science-backed educational framework and crafted by educators, child development experts, and Emmy-winning storytellers, Nurture aims to transform screen time into purposeful play. To find out more visit: www.nurture.is Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/ Listen to more: If you enjoyed this episode, you might also like: · Life skills over academic achievement by Carmela Garcia Manas & Zanna Clarke - https://thevoiceofearlychildhood.com/life-skills-over-academic-achievement/ · How can AI positively impact education? By Richard Waite - https://thevoiceofearlychildhood.com/how-can-ai-positively-impact-education/ Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/ Episode break down: 00:00 – Welcome & introductions 03:30 – Screen time as a concern 05:30 – What does active screen time mean? 07:00 – Digital social environment 08:30 – Gaming as active screen time 13:00 – Musa's role of game design and research 15:00 – Structure & habit of screen time 16:30 – Co-engagement in screen time 19:30 – Games as safe environments to take risks 21:00 – Asking children the right questions 22:00 – Are games similar to books? 24:00 – Agency and co-creation through screen time 25:00 – What is Nurture? 26:30 – Taking screen time offline & into the real world 28:45 – A balanced digital diet: Passive screen time is also valuable 30:00 – Learning consequences in safe spaces 31:00 – Co-regulation through gaming 33:25 – Eye health & screen use 35:00 – Digital wellbeing 36:00 – Digital expression & creativity (toolbox of expression) 37:00 – Tips for parents who are nervous about allowing screen time 38:00 – A digital canyon – falling behind 41:00 – Key takeaways For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com
Aaron and I met after I got to see a screening of his recent short animated film Snow Bear. I knew about Aaron's achievements from participating in some of the biggest animated movies of all time. I expected to talk about art, creativity, and expression, topics I love. We did, after first hitting on leadership, especially empathy.He started by sharing his growth as an animator and director at Disney. Soon enough we dove into talking about the overlap between leadership and things he loved about his career: directing, teamwork, self-expression, and empathy. We talked about being generous, what it takes to get the best out of a team, and how it feels when you do. We distinguished leadership from authority and how many people confuse them.You'll hear we both enjoyed the richness and depth of our exploration of similar passions from different directions. Plus you'll hear the back story Snow Bear that gives it its richness and depth.Aaron's web page Hosted on Acast. See acast.com/privacy for more information.
Welcome back, magical friends! In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites us to step into the vibrant radiance of Leo season. Ashleigh shares a soul-baring update on her own journey of personal expansion, authenticity, and embracing the magic that makes each of us unique—even when it feels a little “out there.” She dives deep into what Leo energy is all about: being seen, honoring your creative fire, and roaring your truth no matter who's watching. Ashleigh also explores the power of daily intentions, self-affirmations, and using crystals like Sunstone and Carnelian to amplify your confidence. Plus, there are practical tips for unleashing your inner lion (or lioness), working with Leo season rituals, and connecting with the strength card in Tarot. Whether you're a crystal newbie, a zodiac enthusiast, or just someone searching for validation to be your real self, this episode is all about celebrating joy, visibility, and the love that shines from within. Grab your favorite crystal and a cup of tea, and get ready to feel the Big Crystal EnKey Moments: 01:022 "Leo: Being Seen Your Way"04:07 Social Media Backlash Reflections08:39 Defying Judgment, Embracing Positivity10:16 Authentic Vibes Podcast15:14 "Magical Season of Self-Expression"17:18 "Discovering Your Authentic Self"20:53 "Finding My True Self"25:39 Golden Appetite: Manifesting Stone26:36 Morning Power AffirmationsMeet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com
What happens when you start outsourcing your inner wisdom to a tarot guidebook, a well-meaning friend, or (gasp) an AI tool? You risk silencing your own magic. And when a witchy woman self-silences, she dims the very light that makes her energy powerful and her life authentically hers.In part three of the Sovereignty in the Digital Age series, we're moving into the heart chakra and throat chakra - your centers of self-love, self-worth, and self-expression - to explore how to protect your voice, your truth, and your confidence in a world where AI and algorithms are louder than ever.Here's what we'll cover:✨ Self-love vs. self-rejection: why loving yourself in all your imperfect, radiant humanness is a revolutionary act in a culture obsessed with optimization✨ Self-expression vs. self-silencing: how to speak your truth unapologetically, even when AI filters and social media likes try to define what “good” looks like✨ How to use technology as a tool: without letting it rewrite your worth, your story, or your magicWhether you're crafting spells by moonlight or experimenting with the latest AI app, you can hold both your spiritual sovereignty and your curiosity for new tools. The secret? Leading with self-rulership, self-trust, and that unshakable knowing that only you hold the magic that makes your life your own.Because in this era of Pluto in Aquarius, it's not just about keeping up with change—it's about making sure your magic is what leads the way.
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now
Description: In this raw and unfiltered episode, Oliver and Anastasia dive into the essence of authentic living, embracing the divine feminine, and finding freedom in community. From transformative experiences at a festival to the power of mushrooms in unlocking uninhibited self-expression, they explore how to live in the present moment and release societal conditioning. They discuss the importance of non-judgmental spaces, the impact of community support, and the journey to self-acceptance through overcoming challenges like Tourette's. Tune in for insights on manifestation, gratitude, and creating a life of purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.tags: authentic living, divine feminine, community, self-expression, mushrooms, flow state, personal growth, Tourette's, manifestation, gratitude, non-judgment, spiritual awakening, podcast, King Oliver, Anastasia, conscious community, freedom, energy clearing, holistic lifestyletimestamps: 00:00 - Introduction: King Oliver opens with the power of raw, open conversations and connecting to the divine feminine. 01:00 - Being of Service: Anastasia shares her journey of channeling energy by clearing personal blocks to serve others. 02:00 - Podcast Gratitude: King thanks listeners for over a million downloads and encourages ratings and reviews. 02:30 - Festival Experience with Mushrooms: King recounts a night of uninhibited dancing and self-expression on mushrooms. 04:00 - Collective Energy and Flow: Anastasia describes how group dynamics create a ripple effect of spontaneous creativity. 06:00 - Living in the Moment: King explains being in a flow state, free from external judgment, during the festival. 08:00 - Perception of Self: King reflects on overcoming Tourette's and disconnecting from external perceptions. 10:00 - Sense of Self and Alignment: King discusses staying aligned by addressing discomfort and taking action. 12:00 - Why Mushrooms?: King shares the spontaneous decision to use mushrooms and its liberating effects. 14:00 - Power of Community: Anastasia emphasizes how community provides grounding and support for authentic living. 16:00 - Finding the Right Community: King shares his journey from isolation to finding a non-judgmental community. 18:00 - Safety and Self-Expression: Discussion on creating safe spaces to explore and discover one's true self. 20:00 - Role of Elders: Anastasia highlights the importance of guidance from elders in navigating life's journey. 22:00 - Breaking Free from Conditioning: King discusses rejecting control from his past and embracing personal freedom. 24:00 - Freedom in Community: King describes the joy of spontaneous, meaningful interactions in community. 26:00 - Rapid Manifestation: King shares how living in a high-frequency community accelerates manifestation. 28:00 - Handling Gratitude: King explains how expressing gratitude through interaction balances overwhelming energy. 30:00 - Releasing Emotions: Anastasia discusses the community's support for somatic and vocal emotional release. 32:00 - Normalizing Expression: King contrasts societal judgment with the community's acceptance of emotional releas
What is the heart of Leo?How does personal transformation contribute to collective sovereignty?What does it mean to choose joyous, authentic self-expression in late-stage capitalism?In this episode, I invited healing medium and award-winning composer Eric Schackne to explore the archetype of Leo, their Sun sign. We discussed themes of shifting identities and multi-dimensional healing & artistic practices through the lens of Leo, filtered through the Chandra symbols for Eric's Sun, Mercury, and Mars placements in Leo.Eric's warmth, generosity, and regal sense of humor really came through in this conversation, and I couldn't stop smiling whenever I revisit this conversation.Here's Eric's bio:Eric Schackne is a healing medium, energetic channeler, spaceholder, organizer, teacher, student, award-winning composer, producer, and fifteen other things. They are the queerest straight-faced goof you will ever meet and thrive when able to weave levity and humor into their heart-centered facilitation style.Lands and waters that have held and shaped Eric are ancestral to the Tequesta, Miccosukee, Seminole, Mascogo, Taíno(Florida) and Tataviam, Tongva, Chumash(Los Angeles). Eric's praxis is guided by animist and ecological frameworks, Indigenous precepts, somatic abolitionist and collective liberatory practices, and a bunch of other juicy buzzwords.In 2023 Eric opened their practice for healing and divination called Trans Alchemy as a way to provide access to healing spaces and be useless to capitalism. Check out their Patreon where they offer a free guided embodiment meditation every month ~ Patreon.com/TransAlchemyOfficialLINKS: Join Eric's Patreon: Patreon.com/TransAlchemyOfficialListen to & support Eric's music on Bandcamp: https://ericschackne.bandcamp.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.
What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.
We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele
In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you're a long-time creator or just starting to explore your creative side, this conversation is for you.In this episode, we explore:– How to discover (and rediscover) who you are as a creative– Why letting go is key to creative growth– The fears that hold us back (and how to move through them)– Our personal journeys of redefining ourselves and the podcast– What's next for How the Wise One Grows
In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.TakeawaysSubliminals help rewire the subconscious mind.Affirmations can empower self-expression and visibility.It's safe to be seen and take up space.Your light can uplift and inspire others.You don't have to shrink to make others comfortable.Speaking your truth is an act of self-love.Your voice is a gift that deserves to be honored.You can express feelings without guilt or apology.Embracing your full self opens doors for others.Self-acceptance is key to personal liberation. Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List
In this episode, Virginia talks with Diane Wyzga, founder of Quarter Moon Story Arts and creator of the Stories from Women Who Walk podcast. Diane helps women clarify their vision and amplify their voices through storytelling, coaching them to uncover words they didn't know they had.What you'll hear in this episode:Diane's journey from Navy nurse to lawyer, litigation consultant, and storytelling coach.How she helps women find their authentic voices and share their stories with courage.Why consequences are fact-neutral and how reframing them can set you free.The power of resilience: “Fall down seven, get up eight.”Tips on building confidence through self-expression and storytelling.Connect with Diane:Website: quartermoonstoryarts.netLinkedIn: linkedin.com/in/diane-f-wyzga-qmsaPodcast: Stories from Women Who WalkSubstack: Wyzga on WordsConnect with Virginia:Instagram | Facebook | Twitter/X | LinkedInentrepreneurconundrum.com/dianewyzga
If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how the word “authenticity” has been hijacked—and why that pisses me off.I break down what authenticity actually means, why it's not some performative trend, and how I've learned to spot the real thing versus the polished Instagram version. I share a personal story from a conference in Austin that still sticks with me, and I walk through a 7-step self-inventory to help you figure out where you might be out of alignment. We also get into the uncomfortable truth no one wants to admit about becoming your true self: you have to grieve the version of you that wasn't real. Tis is raw, honest, and probably not what you're used to hearing in the wellness space.You'll Learn:The real reason the word “authenticity” drives me nutsWhat it feels like to finally stop people-pleasingThe quiet damage of suppressing your truth to keep the peaceA 7-step inventory to check if you're living in alignmentWhat happens when your identity is built on old patternsThe surprising link between emotional growth and griefWhy real authenticity doesn't always look polishedHow to recognize when someone's being real vs performativeThe cost of staying silent in your closest relationshipsWhy evolving means letting go of who you thought you wereTimestamps:[00:00] Introduction[06:17] What authenticity actually means[08:42] Story about burnout at a functional medicine event[11:46] A revealing moment with younger women in Austin[15:13] Why authenticity evolves over time[20:55] Owning your mistakes and teaching kids to do the same[24:10] Seven-step self-inventory for living in alignment[30:38] How self-trust (or lack of it) shapes your life[34:22] The grief no one talks about in personal growth[36:35] Letting go of who you thought you had to beFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
It's Pub Ep Time as we wrap up the month! Let's release a show from the recent vault.The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial for healing.Lack of novelty in life can be a result of RSD.Over-explaining is a common response to fear of rejection.Under-expressing oneself can hinder personal growth.Workplace environments can exacerbate feelings of rejection.Recognizing rejection as a mismatch can aid in moving on.Therapy should be a safe space for discussing RSD.Sensitivity can be a strength, but dysphoria leads to misinterpretation.keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression
Have you ever been part of a collaborative project where one person has dominated? In this episode, I'm joined by the three co-hosts of 5-Minute Career Hacks - Candyce Wade, Alicia Wade, and Jamila Brown - who have spent nearly a decade working together as a powerhouse team.With 60+ years of combined experience in corporate leadership, project management, HR, and mentorship, they know firsthand what it takes to elevate your voice in a collaborative environment.Listen to our conversation to learn:- How to own your voice in team environments, from boardrooms to podcasts- How their dynamic has shifted from workplace chaos to collaborative synergy- Practical strategies for managing voices in group settings, and advice for anyone who's ever felt overshadowed in a meeting or projectWhether you're a team leader, panel speaker, or someone who just wants to be heard, this episode is packed with wisdom that will help you to speak up and share.Click here to check the full show notes.
SKYE Self Expression Workshop Episode One: HIV by VOX ATL
Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn't enough.He grew up across seven countries, constantly moving because of his father's humanitarian work. From the outside, his childhood might have looked rich in experience. But inside, Eric struggled with the pressure to be the “good boy,” the family pacifier. His mother's conditional love and his father's emotional distance left him feeling unseen and unloved. He learned to stay quiet, to please, and to blend in, even when it cost him his sense of self.Then one day, in his early forties, in the middle of a personal development workshop, he stood up in front of 150 people and spoke from his heart for the first time. That moment cracked something open. He felt alive, seen, and heard. Now, Eric helps others do the same. He guides people to connect deeply, speak authentically, and lead with presence. What once silenced him has become the very gift he offers others.__________________Eric Atwood is a speech and presentation coach, communication skills trainer, copywriter, author, certified Speaking Circles® facilitator, and founder/CEO of The Speaker's Studio.He has a passion for language and communication, both spoken and written, and is committed to helping people express themselves clearly, confidently, and authentically in all their interactions.Currently residing in the San Francisco Bay Area, Eric has lived in seven countries and traveled to more than 50, bringing a deep understanding and appreciation of people and cultures to his work and his life.He is also the author of New Thinking, New Being: Moving From “The Daily Grind” to a More Meaningful, Deeply Fulfilling Life.__________________Find Eric here:https://www.linkedin.com/in/ericallenatwood/https://www.facebook.com/eric.atwood.71"3 Keys to Releasing Fear & Gaining Confidence in Public Speaking” Free Download - https://speakingcircles.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
Liam's story isn't just about transition—it's about guts, grace, and finding your truth. In this episode, he opens up to Colton about what it really feels like to live with gender dysphoria, the messy beauty of coming out, and the rollercoaster of medical steps that shaped his journey from female to male. We talk about the heartbreak and healing that comes with self-discovery, the power of having the right people in your corner, and how social media became both a lifeline and a megaphone for his story. Liam also drops some real talk for healthcare pros on what true support for trans folks should look like. >>More Than a Transition: Liam Lazore on Truth, Transformation & Living AuthenticallyJump Ahead to Listen:[00:02:20] Transgender experiences in healthcare.[00:05:20] Understanding childhood gender identity.[00:09:06] Coming out experiences.[00:12:01] Transitioning process overview.[00:14:13] Transitioning while in college.[00:19:40] Social media and mental health.[00:22:34] Positive experiences with surgeons.[00:26:12] Fitness journey and body image.[00:29:15] Importance of patience in growth.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddiesTikTok: @nursedaddiesConnect with Liam on social media:Instagram: @liamlazoreTikTok: @liamlaz23For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org
If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how I forgot who I was—and how play helped me find my way back.I share what actually happens in the brain when stress takes over and how it shuts down creativity, joy, and even your ability to make good decisions. I get into why play isn't just for kids and how parenting, painting, and dancing cracked something open in me I didn't know I had lost. I explain how chronic stress rewires your nervous system—and how creativity rewires it back. This is about getting out of survival mode and remembering what it feels like to be fully alive.You'll Learn:What actually happens in your brain when stress takes overThe real reason play and creativity disappear in adulthoodWhy your prefrontal cortex shuts down under chronic stressThe surprising link between oxytocin and rewiring your nervous systemWhat it feels like to rediscover joy through dancing and artThe quiet damage of living on autopilot without realizing itHow play interrupts fear loops and builds safety in the brainSimple, low-effort ways to reconnect with your creative sideWhy novelty and imagination are essential for emotional healingWhat parenting revealed to me about my own disconnectionTimestamps:[00:00] Introduction[05:38] How dancing revealed my disconnection from joy[07:00] The science of what stress does to your brain[08:30] Why cortisol, dopamine, and norepinephrine impair your thinking[10:30] The danger of living on autopilot and default habits[11:35] How oxytocin supports healing and rewires the brain[13:20] Reconnecting with your true self through creativity[14:55] Easy ways to bring play into daily life[16:20] Why novelty helps break emotional patterns[18:40] Unexpected ways to access joy and imagination againFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Have you ever stopped to consider that you're painting a masterpiece each day? The colors you choose, the strokes you make, and the perspective you bring all contribute to your unique canvas of existence.Dr. BethAnne Kapansky Wright invites us on a transformative journey into the artist's mindset, where we discover how approaching life as a creative endeavor opens doors to greater authenticity, joy, and meaning. Drawing from the Akashic Records' current theme of "Soul Safari," she explores the delicate dance between receiving life's unfolding map and actively charting our own course. This beautiful tension between surrender and initiative represents the yin and yang energies we all navigate as we craft our experiences.Through a moving reading from "Small Pearls Big Wisdom," we learn that "every day we create something new"—whether it's kindness, gratitude, joy, presence, or even grief. The power lies not in judging these creations but in bringing mindfulness to the process and appreciating the sum of our art. When we embrace this perspective, we move away from rigid expectations and into a more gracious, playful relationship with life itself. Perhaps most importantly, the artist's mindset helps us reframe challenges not as failures but as valuable experiences that add depth and dimension to our story. Rather than harsh self-judgment, we can ask, "What can I learn from this? How is this adding value?" This simple shift transforms our relationship with adversity and opens pathways to greater wisdom and compassion.Ready to declare yourself the artist of your life? Join us for this heart-opening exploration and discover how you might approach tomorrow with fresh eyes, asking the powerful question: "I wonder what I shall create today?" Subscribe now to continue receiving these soulful insights that bridge psychology, spirituality, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact
In this episode of Gateways to Awakening, I speak with the radiant Kathi Joy, a master of self-expression, emotional freedom, and the art of playful presence."We're not here to hustle for our worth. We're here to remember it” - Kathi Joy. As a poet, intuitive channel, and co-creator of transformational experiences, Kathi guides people into their truest selves through language, laughter, and soul-level reflection. Her work blends creativity with consciousness, helping others reconnect with joy, truth, and the poetry of their own being.Together, we explore:How to break free from performance and reclaim authentic expressionThe role of reverence and play in spiritual evolutionWhat it means to “speak from soul” in both poetry and presenceThe impact of emotional honesty on healing and creativityHow sacred art and words can become medicineThis conversation is a journey into what it means to live uncensored, unfiltered, and fully expressed. Kathi reminds us that our true voice isn't something to find—it's something to remember.If you've been feeling silenced, creatively blocked, or ready to shed the armor and speak your truth, this episode is for you.If this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.
Send us a text & leave your email address if you want a reply!What if the most powerful tool for feminine pleasure has been silenced for centuries? Many women are trapped in a devastating cycle: they fall in love, then systematically disappear—sacrificing their desires, dimming their light, and losing their voice for the sake of relationship harmony.WHAT WE'RE DIVING INTOWhy "compromise" is actually killing your relationships (and what to do instead)The magic of speaking the conversation underneath the conversationHow to say "no" without guilt (yes, really!)Active listening that actually works when emotions are highStanding in your power while staying heart-centeredLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website
Send Us a Message!The sacred isn't about perfection or following spiritual rules – it's about stripping away societal conditioning to reconnect with our authentic essence. In this soul-stirring conversation, Christine and Isabel dive deep into what it truly means to reclaim the sacred within ourselves and our lives. As Christine beautifully puts it, "The sacred is spiritual essence. Everyone has their own spiritual essence and divinity within them already." This conversation explores how we can reclaim our sacred self, sharing deeply personal insights about reconnecting with our authentic nature and regulating our nervous systems for true healing.Along the way, we discuss:The liberating power of making noise and expressing emotionCrying as a sacred form of self-expressionOur definitions of 'sacred'Why soul calls us to move beyond rules and perfectionismNervous system regulation through sound, movement, and emotionSocietal conditioning around emotional self-expressionEmotions as weather patternsThe harm of self-fragmentation and the call for integrationDissociation vs. embodimentAnd so much more!Ready to stop fragmenting yourself and invite every aspect of you to the table? Listen now!.........Feeling the call to reclaim the sacred self? Join our Reclaiming the Sacred Self Masterclass! Learn more and enroll here: https://moonrisinginstitute.circle.so/c/reclaiming-the-sacred-self/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
"Fair," as those who attend regularly call it, began in 1969 as a simple fundraiser for an alternative school. But over the last 56 years, it has turned into a veritable Oregon institution. Its mission is to create “experiences that nourish the spirit, explore living artfully and authentically on earth, and transform culture in magical, joyous and healthy ways.” In 2013, “Think Out Loud” went to the Oregon Country Fair and broadcast a show live from just outside the entrance gates to see how that mission was playing out. Oregon Art Beat has a new profile of the fair, which airs on OPB TV Thursday, July 10, and is now up on OPB’s YouTube channel. Our guests included fairgoers Lucy Kingsley, Geoff Silver, John Lyle and Suzi Prozanski, author of the book “Fruit of the Sixties: The Founding of the Oregon Country Fair,” as well as acoustic troubadour Brian Cutean. We also talked with Tripp Sommer, KLCC news director; Sheri Lundell, who helped plan the first fair in 1969, co-founder of the Portland Saturday Market and owner of Cafe 26; and Peter Yarrow (1938 - 2025), formerly of Peter, Paul and Mary, who performed at the 2013 fair. Production note: The 2013 live broadcast was hosted by Dave Miller, produced by Allison Frost, and engineered by Steven Kray and Jonathan Newsome. We had production help from interns Jessica Kittams, Alex Eidman, and Kathryn Boyd-Batstone.
Welcome to a brand new week on MorningCoach®! In today's episode, host JB Glossinger kicks off the month with a deep dive into self-expression and creativity. JB shares inspiring stories—including a powerful example of a client who broke out of his "gray" routine with a simple yellow shirt—illustrating how embracing small acts of self-expression can unlock confidence and personal growth.Get ready for practical tips on how to find your voice, communicate authentically, and let your true self shine through, whether at work, home, or in your community. This week marks the start of a whole series dedicated to creativity, communication, and the courage to let your inner truth speak.So buckle up, listen in, and join JB as he helps you express who you truly are—one step, one word, and maybe even one colorful shirt at a time.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you'll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The critical role your relationship with yourself plays in determining all other relationships Specific action steps to start improving your relationship wellness today Have a listen and share this with a midlife woman who might need to hear the message. Learn more and listen here: https://graceandgrit.com/podcast-384 MENTIONED IN THIS EPISODE Relationship Alchemy Masterclass: https://graceandgrit.com/relationship-alchemy *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com
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