Podcasts about self expression

One of the most powerful (and underused) tools for emotional healing is creative self-expression. In honour of Mental Health Awareness Month, we're diving into the powerful intersection of creativity, art, relationships, and mindset — and how you can use your unique voice to alchemize pain and struggle.This episode is for anyone looking to improve their emotional resilience, self-awareness, and connection to others through the healing power of creativity. I'm joined by my favourite writer, IN-Q — an Emmy-nominated poet, multi-platinum songwriter, world renowned keynote speaker, best-selling author of Inquire Within and The Never Ending Now Poetry journal. IN-Q has written songs with artists like Selena Gomez, Miley Cyrus and Mike Posner, and he was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. He hosts writing workshops around the world, and works with brands like Nike, Spotify, Google and Lululemon to help their teams tell their stories and find their authentic voice.Tune in to hear more about:How creative expression can help process trauma, anxiety, and lonelinessWhat's causing our current mental health crisis?Why creativity and storytelling are the most underused tools in the mental health toolkitThe wellness modalities that IN-Q taps intoThe impact of technology and AI on our mental healthWhat is happiness, and have we commodified the pursuit of it?How to cultivate more compassion and connectionReconnecting to community in a lonely and isolated worldHow to set healthy boundaries without isolating ourselvesTaking responsibility for our emotions in relationshipsCo-regulating with your partner and establishing non-negotiablesOvercoming the fear of creating or sharing your workI hope this episode helps you reconnect with yourself and your playful creativity.Follow IN-Q on Instagram and his website in-q.com. Get IN-Q's book Inquire Within and The Never Ending Now Poetry Journal. Listen to The Never Ending Now album.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this refreshing and practical episode of Cropped, Wendy lightens the tone of the season by talking personal style - specifically, how to build a wardrobe that reflects who you truly are. Inspired by her recent international move and the limitations of packing light, Wendy shares insights on simplifying your closet, identifying your go-to pieces, and why dressing for yourself is the ultimate expression of confidence. From timeless staples to thoughtful accessories, this episode is all about curating a wardrobe that works for your life right now - without the pressure of trends or clutter.

Creativity through the lens of the Question Mark Guy"If you find out what you're creative at, you're gonna explode your life!" Today, we have a truly one-of-a-kind guest! You might recognize him as the 'Question Mark Guy,' or from his unforgettable infomercials and TV appearances that showed millions of Americans how to unlock government grants and benefits. Matthew Lesko has spent over four decades uncovering ways for people to access funds they never knew were available, and he's sold over four million books in the process! Now, at 81, Matthew is still on a mission to help others through his platform, Lesko Help, where he's guiding a community of thousands toward the resources they need. Let's dive into the world of 'Free Money' with the one and only Matthew Lesko!https://www.free.lesko.com/leskohelphttps://www.instagram.com/thematthewlesko/https://www.youtube.com/channel/UCwKJZfa7sWV_qKxQnLBUpjAhttps://x.com/leskofreemoneySend us a text

In this fierce and soulful episode, Colleen sits down with Kirsten Asher Brossette—founder of the School of Badassery—for a conversation that's equal parts grounding and electric.They dive deep into the duality of feminine and masculine energies, how to meet doubt with power, and what it really means to hold your own balance through each initiation.From the archetype of the Huntress to the expansion required at every new level—we explore what it means to embody your truth, lead from your inner edge, and stay radically devoted to your soul's evolution.This is for the warrior woman ready to trust herself, again and again.Tune in. Let it calibrate you.Xo Enjoy In 2019 Kirsten found herself sobbing on the floor in her bedroom, crippled with doubt and frustration. But what she came to realize is that wasn't rock bottom, it was a launchpad into the most pivotal chapter of her life. She was the catalyst she was waiting for...Now a key member of the leadership team at Beast Philanthropy, she's also a Holistic Health Practitioner, Breathwork Facilitator, trained in the Rapid Rewire Method and teaches dance as a way to connect to your soul. Kirsten also practices martial arts and Krav Maga, is an abstract artist and completed the MIT Program of Sustainability and DesignX receiving the Fire Hydrant Award for excellence.Where can you find her: @Kirsten.Asher.Brossette@SchoolofBadasserywww.schoolofbadassery.comColleen Lindberg is a Soul Mission Activator + Spiritual Strategist Here to dismantle the systems of conformity that keep powerful souls playing small — and ignite the full embodiment of their divine potency.Through her channeling, mentorship, and multidimensional frameworks, Colleen leads Light Warriors into deeper alignment with their mission, their frequency, and their unique soul blueprint.With over 16 years as a business consultant and spiritual mentor, she's helped spiritual entrepreneurs rise in visibility, authority, and wealth — not through hustle, but through energetic precision and unapologetic embodiment.A multi–5 figure per month entrepreneur for over a decade,Colleen is now anchoring consistent $100K+ months and guiding her clients to do the same — on their own terms, in their own truth, and with massive impact.She doesn't just teach abundance — she lives it. Leads it. Activates it.This is the revolution of sovereign leadership + limitless income. And if you're here, you're already part of it.xo Colleen

Send us a textShe arrives in a whirlwind of drums, pink feather earrings, and roaring laughter. My muse—bold, untamed, and unapologetic—doesn't ask for permission. She challenges the rules, makes noise when I don't, and refuses to let me disappear. With wild energy and a fierce belief in me, she shakes the walls, stirs my soul, and leaves me holding drumsticks and echoes of her laughter. But will I trust her? Will I let her stay?Listen now and step into the untamed rhythm of The Wild Muse.☕ Curious minds are always welcome at my Dreamy Online Cappuccino Gathering → Join here 

Queenies!!In this episode, talk all about the fascinating history of the Birkin bag, one of fashion's most coveted luxury icons. From its unexpected origins in a chance encounter between Jane Birkin and Hermès' CEO to its evolution into a global status symbol. Discover why this handbag remains an enduring symbol of luxury and exclusivity. We'll explore its craftsmanship, cultural impact, and how it has become a must-have in the world of high fashion. Whether you're a fashion enthusiast or just curious about luxury trends, this episode unpacks everything you need to know about the Birkin bag.This was filmed before the Walmart Birkin Release but let us know your thoughts on it in the comments. XOXOSTAY FASHIONABLE!Follow us on our Socials: Instagram: @Wearefashionablylatee TikTok: @Wearefashionablylatee0:00 Intro5:40 New Girl Chat Yap Hour Segment9:40 Birkin History17:08 Birkin & Major Pop culture Moments23:45 Birkins, Cultural Significance & Self Expression 30:06 Outro

Welcome back to the Provoking Prosperity podcast! In this episode, host Miranda Mitchell sits down with Foster Wilson—poet, author, postpartum doula, and soulful storyteller whose life and work beautifully exemplify authentic service and self-expression. Together, they dive deep into the intertwining worlds of creativity and caregiving, exploring how Foster's journey through independent film, poetry, and supporting new parents has always been rooted in connection, presence, and fierce compassion. Foster opens up about her transformative experiences with motherhood, grief, and the ongoing process of letting go of perfectionism—a journey illuminated by her Human Design as a 2/4 Generator on the Right Angle Cross of Service. She shares her approach to writing as sanctuary and mirror, the power of creative expression even in moments of survival, and the importance of trusting one's inner wisdom amidst society's clamor for external validation. This episode is a heartfelt invitation to anyone in transition, caretakers who are creators, and all those wondering if their voice matters. Let Foster's story remind you: your presence is service, your voice is medicine, and the truest gift you can offer the world is the real, imperfect, luminous expression of who you are.   Meet Foster Wilson Poet, author, and postpartum doula, Foster Wilson weaves creativity and care into every facet of her work. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores motherhood, identity, and transformation. With a background in award-winning independent film and a heart for service, Foster brings soulful presence and advocacy to the creative and healing spaces she holds. A mother of two and contributor to The Drill Magazine, she's devoted to storytelling as a path to connection, truth, and authentic voice.   00:16 Meet Foster Wilson: Poet, Author, and Doula 03:20 Foster's Creative Journey and Human Design 05:14 The Heart of Foster's Work: Connection and Community 08:20 Navigating Creativity and Caregiving 09:59 Trusting Inner Wisdom Over External Validation 14:29 The Healing Power of Writing 18:02 Overcoming Perfectionism in Creative Expression 21:41 Navigating Creativity and Self-Expression in Motherhood 22:54 Transitioning from Survival Mode to Abundance 25:35 The Role of Patience and Trust in Doula Practice 29:27 Profound Transformations and Rebirth 32:30 Breakthroughs in Poetry and Self-Expression 35:45 Finding and Expressing Your Voice 38:44 Connecting and Sharing with the Community 40:27 Conclusion and Final Thoughts  

289. Seasons Around the Table: Jessie Sierra Ross Shares Her Creative Journey and Inspiration In this engaging conversation, Mike Brennan and Jessie-Sierra Ross explore the multifaceted nature of creativity, from childhood inspirations to professional pursuits in dance and culinary arts. Jessie shares her journey of transitioning from a professional ballerina to a food blogger and cookbook author, emphasizing the importance of community, self-expression, and the challenges of creative work. They discuss the significance of practice, the role of teaching, and the joy of connecting with others through creativity. 3 Key Takeaways:

What if settling isn't giving up—but leaning into what actually serves you?In this episode of The Dude Therapist, Eli sits down with Case Kenny—author, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?—for a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world that's always trying to shape you.Together, they dive into:Why hope isn't wishful thinking—it's a practice.How journaling and writing can cut through the noise of self-doubt.Why your partner should amplify your happiness, not be the source of it.The truth about being single (hint: it's not a waiting room for love).Why settling isn't about lowering the bar—it's about knowing what actually matters.Case unpacks the power of language, habit, and reflection in building a mindful, confident life—and offers practical tools for showing up authentically in both relationships and solitude. If you've ever questioned if you're too much, not enough, or stuck in the wrong chapter—this one's for you.

What's the most important thing we can all do to be happy? According to my guest on this episode, it's embracing the thing that made us weird as kids. 

Send us a textWhen I stop and look at the state of gender - I, and all that identify as women - have LOTS to get mad about. Inequality in general, inability to drive a car in some countries, inability to own or inherit land in others, the paycheck gap in the US, being invisible when it comes to drug trials and the user experience in general up until recently (which is why airplane seats hurt our necks) etc, etc.But, today is not about gender - it is a journey into the intersection between divine feminine and divine masculine. It involves undoing old programming, parenting, teachings, that left no space for the two sets of being, not to mention the place where they intersect, collide, comingle. Let's get into it.Divine Fem and Divine Masc 101Divine Feminine and Divine Masculine were explained to me this way and I hope it resonates with  you as well.Think of the Divine Feminine as the waters of a grand river; flowing; life-giving; dynamic; creating its own motion and course. Now think of the Divine Masculine as the riverbank; the steep sides and bottom that give the river structure, dimension, directing the flow, it holds in this precious resource, protecting the vibrant waters. Yin and yang symbols embody dualism - and that includes the divine feminine and divine masculine. Think of that black and white symbol for a second. The black swoop has a dash of white in its center, and the white swoop contains a bit of black. Together they bring balance, harmony, respect. They are sound, together a perfect whole. What to Read/Listen/Watch Next!What is Masculine - Feminine Balance? from Kawtar El Alaoui, Brainz Magazine dot comShe Healed Her Gut by Balancing Masculine and Feminine Energies!, Pause Meditation dot com, Rena Satre Meloy The Revolution of Rest, Balancing Divine Masculine and Feminine in the World, Matthew S. Goodman, Medium dot comHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

Most people are terrified of being fully seen — but true freedom, love, and connection only happen when you own your unapologetic self-expression. Here's how to make yourself — and your relationships — truly unstoppable.In today's episode, Elizabeth Cunningham (Relationship Artist and Founder of QueerLove Coaching and Love Mastery Relationship Coaches Certification and Business Academy) dives deep into what it really means to be fully self-expressed, especially if you live an unconventional life — as a queer person, polyamorous person, entrepreneur, or all three.You'll learn:Why authentic self-expression strengthens your relationships and your healthHow to move from emotional reaction to conscious responseWhy your self-expression is critical for leadership and connectionPractical steps to be fully seen and heard without sacrificing your valuesHow to navigate difficult conversations without losing love and connectionPLUS: Learn more about Elizabeth's upcoming course, How to Have Difficult Conversations (starting May 4, 2025), and how to master the skills that deepen love, understanding, and resilience — even in conflict.

Are you hiding in your marriage?Do you avoid speaking your mind?About money, sex, in-laws, parenting, religion, housework or free time?Do you get defensive with your wife?All of these symptoms are due to a fear…A fear of part of you being exposed or rejected.Learn how to overcome that fear…Through acceptance of your “Shadow…”Watch on YouTube here.And join the program to learn how to do this together.(This series is from the book The Tools https://amzn.to/42410JT )Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month by invitation after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what's true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It's all related…join the conversation.Guest Bio:Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”Website: https://www.theconfidenteater.orgPodcast: https://www.theconfidenteater.org/podcastInstagram: https://www.instagram.com/theconfidenteater_/Facebook: https://www.facebook.com/groups/532434625387487YouTube: https://www.youtube.com/@amberabila About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.com90-day TEDx Talk ACCELERATORWomanSpeak™website: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

Did you ever wish you expressed yourself better?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this heartfelt episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Sadie, a creative soul whose journey with mental health, adoption, and anxiety has been transformed through art.Sadie shares how drawing, painting, origami, and glitter have become more than just hobbies—they're her tools for healing, self-expression, and emotional strength. She talks about the power of community, her dream to open an inclusive art studio, and how creativity gives people a sense of purpose and belonging.This episode is part of our collaboration with the Freedom of Expression Project, highlighting voices that use art for emotional resilience and empowerment.

We all have a brand—whether it's just in a room of friends or in front of millions. But real power comes when we stop curating and start aligning with our highest passion and purpose. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

Mars in Leo is opposing Pluto in Aquarius, it's time to own your weird as your greatest value:Get your Chat GPT prompt for your personal horoscope for this intense Astrology here.

In this conversation, Teri Anderson explores the profound connection between trauma and tattoos, discussing how individuals use body art as a means of self-expression and healing. She highlights the common experiences of trauma survivors and the various ways they cope, including the use of tattoos to tell their stories. The discussion delves into the symbolism behind popular tattoo designs, the significance of memorial tattoos, and the transformative power of art in the healing process. Teri emphasizes the importance of understanding the narratives behind tattoos, encouraging listeners to see them as expressions of resilience and recovery. In this conversation, Teri Anderson explores the profound connection between tattoos and personal healing. She shares various stories behind tattoos that symbolize resilience, trauma, and recovery. The discussion emphasizes the importance of vulnerability, community, and self-expression in the healing journey. Teri highlights how tattoos serve as reminders of strength and transformation, while also addressing the emotional weight of personal experiences and the significance of shared narratives among trauma survivors. Takeaways Tattoos can represent deep, unspoken trauma. Not all tattoos are linked to pain; some celebrate joy. Art on the body can be a powerful storytelling tool. Coping mechanisms for trauma have evolved over time. There is one thing that the tattoos of trauma survivors have in common. And that is a deep.That is a deep, soul crushing pain that's either known or unknown, spoken or unspoken. Maya Angelou said, up from a past that's rooted in pain, I rise. And I think that's very true with what we see in today's culture of trauma survivors telling their stories and letting others see exactly. how they're feeling. We're reclaiming our bodies. We're reclaiming our thoughts. We are reclaiming our identities. Before I go any further, I want to say that not all tattoos are rooted in pain. Not all tattoos are rooted in trauma. but for those of us that have chosen to wear our stories. That's the case. In past decades, the survivors of trauma dealt with their trauma. through a lot of different coping mechanisms, including avoidance, substance abuse, seeking social support, religious practices, rituals, creative outlets, sometimes therapy, but therapy wasn't always. Therapy was pretty much a stigma in past decades. In today's culture, with tattoos being more prevalent, and the stigma of self-harm. being so heavy. Many of us have chosen to tell our stories. through the art on our bodies.   Teri Anderson (05:10.688) And I wanted in the past, the past episode, we talked a lot about the correlation between trauma. We spoke a lot about the core. I spoke a lot. I spoke a lot about the correlations there are between trauma and tattoos. Here we are in 2025. My traumas started in 1962, the year I was born. A lot of them were seared into my soul and I didn't know what they were. I had no idea what they were. But I wanted to go through in this episode here and kind of show you some of these. So you'll be aware if you see someone with some of these tattoos, you're be able to put it together and you're gonna be able to say, oh my gosh, I know what that means instead of, oh my gosh, that's trash. That was totally stupid. It might give you a little better understanding at some of the pain and some of the situations that we've gone through that have really been bigger and heavier than we have been able to carry alone. I think in some instances we do tell our story. in some instances, in some instances, in some situations. We are using tattooing. so we don't harm. so we don't do anything that will harm our bodies and leave a scar filled with stigma. So I'm gonna go through several resources here. I've got some pages pulled up here on the web that I'm gonna try and screen share with you guys. Some of the stories that people have that have survived their traumas. how they chose to represent themselves. and the meaning of the symbols that we see inked into the skin of people all around us. I guess first I wanted to read something to you from this incredible book that I found and I'll link it in the show notes below. It is called Tattoo Monologues Indelible Marks on the Body and Soul. I'll put the author's names in the show notes as well as the photographer's name. I'm not sure if I'll use any of these filters or not to make a point, but there are a lot of things that I would like to. touch on in this book. Teri Anderson (09:02.08) And one of the reasons I think if you're contemplating If you're trying to put your trauma together with your ink. I think this book might be very helpful, especially for women. Teri Anderson (09:23.509) One of the things in here. for praise for tattoo monologues is tattoo monologue sends a powerful message to tattoo trauma survivors like me, like you. We don't have to cover or we don't have to cower in the shame of our trauma. We don't have to hide our ink. They are a part of our stories. I find that very, very true. And as I said in the last episode, I don't see trauma or I don't see people with tattoos and think, my God. I see trauma. Sometimes I see beautiful art and I have some that are just beautiful art. But the ones that you see mainly on me that are the black and gray, those are trauma. I didn't know it at the time. I was trying to survive a horrible, horrible situation, horrible memories. But I wanted to go through some of the different, as I said, some of the different tattoos that we see. Teri Anderson (10:40.192) in Trauma survivors. Let me see if I can share this screen. Teri Anderson (11:08.928) Okay, this screen is from themighty.com. 23 tattoos that represent healing from childhood trauma. Now, of course, here we have the beautiful Phoenix. Teri Anderson (11:31.766) And I think that that pretty much relates with what my Angela was speaking about rising. from a pain, from a. rising up from a pain that's rising up from a past that's rooted in pain Teri Anderson (11:56.718) From Maya Angelou's quote that I read earlier, up from a past that's rooted in pain, I rise. You're gonna see a lot of phoenixes. I know many people that have a phoenix. I considered one myself. And this tattoo right here that we have, this young woman, is a beautiful colorful phoenix. We can only see it in part there on her back. Teri Anderson (12:28.183) in what she has. All right, let's go into this next one, this black and white. Teri Anderson (12:39.5) or black and gray, my phoenix still in progress is a symbol of my strength, of how many times I've risen from the absolutely horrible medical circumstances that have both altered the course of my life and nearly taken my life. But I survived because of the fire inside. The fire inside me burned brighter than the fire around me. I think a lot of you might be able to identify with that. Now she says that this tattoo is still in progress. I will put this link in the show notes and it, like I said, it's the mighty.com, mental health, childhood trauma and tattoos. So she went full out back piece. I don't know, it's not saying if this was her first tattoo. But generally, I have found, it's not always the case, when someone goes in, go big or go home, there's trauma, there's a story there. And sometimes, you know, a little tiny space the size of a quarter can't really fill, in my case, 62 years. of dealing with trauma and this discovery of trauma. Teri Anderson (14:10.062) All right, the next one that we come to is a semicolon. Teri Anderson (14:31.264) is a semicolon. And the semicolon I think is pretty unique. I had considered one. Teri Anderson (14:43.084) And I still might do that. I'm going to have to find a unique way to deal to do that. But the semi-colon basically says, my story is not over. This woman is saying, it seems odd, but I distinctly remember reading a book about. What the hell? That's a totally different one. Teri Anderson (15:06.082) the semicolon, a lot of times is saying to remember every time I wanted to give up. Teri Anderson (15:16.852) every time I almost gave up and even when I tried to that I got through everything that had happened. Not only was it difficult but I experienced it as a child. It's a constant reminder to keep fighting and never forget what's brought me where I am now. Teri Anderson (15:45.55) And that is the semicolon. Teri Anderson (16:00.696) The semicolon. And you're going to see that on a lot, mainly women. I've seen it on women more than I have seen it on men. There are a lot of different tattoos that symbolize trauma or what people have gone through in their lives and trying to be the better person, trying to understand, trying to... Teri Anderson (16:32.916) Almost we have felt invisible for so long. We're not going to be invisible anymore. We felt forgotten. Teri Anderson (16:45.056) in ways that think few people can understand. Teri Anderson (16:53.262) So this person was talking about, they remembered reading a book about forests and forest fires when they were a child and learning how the ecosystem recovered after a fire. I read that some trees' would only successfully plant and germinate after a large fire hot enough to open whatever structure the tree used to contain its seeds. Teri Anderson (17:34.4) And as a little bit of a, you know, that just reminded me of something. I was on a motorcycle one day with, we do this run. My friend Brian holds it every year. It's the St. Helens Memorial Motorcycle Run. And one thing that really struck me on the first time, one of the first times I went up was the devastation. that was caused in 1980 by this volcanic eruption that took many lives and left miles and miles of damage. In between the burnt trees, they're still out there charred 40 something years later. There's new growth. There are flowers. There's beauty. And I think that really speaks to why some people choose to get forests, trees. Teri Anderson (18:41.516) because there is that regrowth after a fire that has burned us to the ground. Teri Anderson (19:22.796) And I think we see that here in this person's tattoo. I'm trying to move this to see and it's not quite doing it right. It's a bear tree, but the roots are deep and there are new branches on it, which is such a symbol of hope and recovery. I think it's really beautiful. I had never really thought of that before with forests and trees. I think I'll be looking at them in much different way now. Now this one is very unique and I like the way this woman put this and I just lost my screen. Okay. Teri Anderson (20:18.498) She has a birdcage. The birdcage directly over my heart represents the trauma I suffered as a child. It's all in gray tone, representing a lack of joy. The bird holding her own key in her beak and the colors of purple and blue has escaped the cage. She flies freely away from her prison. The lettering says, love gives her wings, which means that only love can heal the pain of childhood trauma. Self-love. I wear this tattoo proudly because it reminds me of what I have endured. Teri Anderson (21:13.098) and how I not only survived and how I not only survived, but I learned to thrive. Teri Anderson (21:31.768) So here we have her tattoo. And I think it's interesting, the cage that she has is on gray, gray and black. And the bird does indeed have the key in its beak. This is very unique. and it reminds me of things that I too. I've written about. Teri Anderson (22:04.152) That's, that's, well, that's really putting yourself out there and telling that story, isn't it? Teri Anderson (22:19.916) And there's, there, a lot of people use script, a passage. From a favorite book, from a movie, something that you've written, something someone else has written, a friend of mine. Teri Anderson (22:38.85) had a tattoo that I think was one of the most meaningful tattoos I've ever seen. She was on her way. I may not remember the story correctly, but she and her sister who had cancer were on the way to the doctor. And the sister took a pen, the sister that had the cancer, and wrote a little smiley face, drew a smiley face on my friend's hand. I think it's like right in here. Immediately, she knew she was, she already knew she was losing her sister. They went to a tattoo salon, a tattoo shop, tattoo parlor. I don't know what they're called now. Studio, tattoo studio. And she had that smiley face that her sister had drawn, tattooed. So she's carrying a piece of her sister wherever she goes. And that's a reminder of their relationship and how strong it was. Teri Anderson (23:44.364) Now this tattoo is a reminder for all of their... Attempts not to live, their father's death for the same reason, and many years of sexual abuse. She says, I'm still here because I have purpose. I'm still living despite all that was done to me. Teri Anderson (24:21.646) and this is a bit hard to read, and there you are living despite it all. Teri Anderson (24:33.016) So if you see people, if you see a passage, if you see script, they are really trying to invade this message. They are very aware of what they're saying. When I first started with My Ink, I was not aware of what I was saying. I was not aware that what I was doing was speaking to something that was buried deep inside of me. Teri Anderson (24:59.416) So if you see script, you'll know exactly. what that is. Teri Anderson (25:09.984) This is another one I think is really unique and Teri Anderson (25:19.502) I think this is just really such a cool idea. Teri Anderson (25:32.096) of the balloons, the girl, the little girl holding a bunch of balloons with some drifting away. My tattoo symbolizes the hold my past has on me every so often, though I managed to let go a little, is the balloons that are floating off. At the same time, I wouldn't want to let go of everything because my past is my life lessons, my life story, my personality, which keeps me floating. Wow, you know, this is crazy because... I am pretty much feeling, I'm looking at these incredible realizations that these people have made. And I'm sort of feeling like. Whoa, I didn't put that much thought into a lot of my trauma tattoos that these people have. I'm assuming they had gone through some type of therapy before and really had a vision of what they were wanting to convey and what they wanted to tell the world. Memorial tattoos, I think, are very common. My son, my eldest son, when... My second grandson died, went and got an absolutely beautiful tattoo that had the date of his birth, the date of his death and his name. Teri Anderson (27:11.104) So this one, this girl is speaking of, no, it's not a girl. Teri Anderson (27:18.36) This person is speaking. Teri Anderson (27:38.072) See? This person is saying, telling the story when their dad was killed when they were a child. And a few years ago, I had initially had a rose tattoo in loving memory of my father on my shoulder. Then I had a full sleeve and added roses with the quote, death leaves a heartache no one can heal. Love leaves a memory no one can steal. And it's a great reminder, he says about his father, but also to others that have. that he is lost that have been close to him. So I think, you know, out of all of the trauma surviving tattoos. Teri Anderson (28:29.332) The memorial ones are the ones that are most easily understood by, you know, I don't know how to say it, like maybe the unsuspecting or the unknowledgeable public at large. They don't have tattoos that haven't gone through trauma or have dealt with trauma in different manners. And what I'm seeing with this tattoo is he first, he's saying this was done in pieces. He had first had a rose and in loving memory. And then he went on. which is telling me he was still in the grieving process. The first part of it was probably that initial shock. My dad is gone. I know many of you, as well as myself, know that feeling. My dad is gone and it is overwhelming. And then it seems like he continued the tattoo because his grieving when he got this wasn't yet complete. I don't know if we ever really complete. Teri Anderson (29:36.428) Was I even sharing that? Teri Anderson (29:47.414) and loving memory of my father. 1958 to 1993. Yeah, I don't know if the healing from the trauma that we've gone through has ever really complete the grief of losing people we love. I just, you know, that's a hard topic. Teri Anderson (30:14.638) We'll go on to the next one. this woman is saying, growing up in a toxic environment, I've been having to adapt to all of my surroundings. The lotus flower represents someone who is able to thrive in every environment they're put in. Even if it's deep in the mud, I will still thrive. Teri Anderson (30:44.694) It's really a beautiful tattoo. It's a very beautiful tattoo. Teri Anderson (31:00.574) Let me share the screen with you for this one as I read it. This woman, Amanda, says it's almost done. I still have to add color. This tattoo represents the three main characters I created to survive abuse and oppression. The female night. Teri Anderson (31:28.864) Leonie and the horse's bay and the dragon. I'm currently working on writing the novels of their adventures. So she really has gone into this. Teri Anderson (31:44.522) and has a lot invested in telling her story. And I don't know if you can see, there's another one right here. I wish I could see what it was, but whoa, that's some pain to get through. that's a conversation starter, which is also very healing for us when people ask us, what does that mean? Teri Anderson (32:09.526) Now this girl got Celine Dion's autograph on her arm. She met her and this was her actual autograph, sort of like my friend, I think. Teri Anderson (32:31.79) Celine has been my safe place since I was bullied, a bullied teen in high school. Now on my healing journey from trauma and PTSD, she's what I end every session of EMDR with. She's the only thing that calms me and brings me joy. So that is, she's saying is Celine Dion's actual autograph. Teri Anderson (33:13.614) Then we have, this one's very unusual. I really like the concept of this. This person has a tattered open door on each wrist. when the thunderstorms of life come rolling in your front and back doors open so your troubles cannot find a home. Teri Anderson (33:41.782) I have a tattered open door on each of my wrists. When the thunderstorms of life come rolling in, keep your front and back doors open so that your troubles cannot find a home. Christopher says, Teri Anderson (34:03.2) It's a daily reminder to him that he doesn't have to take on everyone's problems as his own and that this as well as everything and that this as with everything too shall pass. Teri Anderson (34:22.88) I really like the meaning of a lot of these. They're, like I said, these people put a lot of thought into, no, do have some, I'm feeling, got to be a little defensive here. I do have some tattoos that are very thought out and very, very meaningful. And we're going to go into that in the next episode. but I just wanted to give you guys some symbols in this one of things that people, things that you'll be able to, I guess understand if you see them on someone, obviously these are very unique. So when you look at tattoos, some of us, mean, I don't have a lot of real estate left. And. But there are stories and all of the tattoos that I have seen that are just so incredible. This person's tattoo represents their childhood sexual, their, okay, let's share the screen because I can't see that. Teri Anderson (35:33.646) Theresa says, my tattoo represents my childhood essay and healing from that. I was always mocked for being an emotional kid, hence the crybaby. Also the Melanie Martinez song resonates with me. And the semicolon for many years of self-harm. Teri Anderson (36:03.963) guys this is real stuff I tell you this is legit trauma is legit Teri Anderson (36:16.174) Then you're see a lot of people that have a compass. And this person is saying that this compass, let's get back to screen share. Teri Anderson (36:32.162) This compass from the album art for the song invincible by Headley. I got this tattoo on my 18th birthday. I struggled a lot at first. I struggled a lot with at first physical abuse. Then as I got older, it turned into mental and verbal abuse. I had a lot of pressure placed on me through my school years. Or I had to be the highest academic. I had to excel in sports and get the student of the year every year. On top of that, I had to be strong because I have four younger siblings. I've made a lot of mistakes by letting them take away my power. I've lost parts of myself, but as I get older, I regained all my missing pieces and mended my broken pieces. So heartless, so selfish, so in darkness. When all your nights are starless, you're running out of hope. But I found the strength inside to see. Found the better part of me, and I'll never let it go. Teri Anderson (37:58.126) You know, I see compasses on a lot of people and I had never really put that together with being that, with that meaning. Teri Anderson (38:11.596) I know we're gonna get back to the Phoenix, the girl, she says her tattoo is impossible to take a photo of a hole, but it's a phoenix hugging me with its wings. Teri Anderson (38:30.86) I went through a lot from early childhood. The phoenix stands for always getting up and being reborn more strongly after every failure or every bad experience and learning from it. I made it pink to symbolize the girl power and women being strong with getting out of toxic or violent situations. Teri Anderson (39:02.508) Now there's a woman that is in the trauma. There's an author in the trauma world, Brene Brown. in one of her books is called Daring Greatly. Daring Greatly means the courage to be vulnerable. It means to show up and be seen, to ask for what you need, to talk about how you're feeling, to have the hard conversations. Teri Anderson (39:41.024) It's a quote from Brene Brown. My tattoo also has a semicolon as a reminder that I survived. I'm here and I need to keep going. It's not over. So I will dare greatly. That's really sweet. Teri Anderson (40:08.376) This next one is Text as Well script set free because I am set free. Teri Anderson (40:26.082) because I am set free from the struggles I had in the past. I am in no way fully recovered, but I'm set free from what held me back. Teri Anderson (40:46.914) Here's a very, there one, this one I find very interesting. It's it's, this person got a molecule of serotonin. I got a serotonin molecule because it's released in the act of. Teri Anderson (41:10.572) this right there, which I can't say. I got this as a reminder that I don't have to hurt myself to be happy. There has been a major lack of stability in my life growing up. So I turned to some pretty unfortunate coping mechanisms. That word always gets me, but I'm trying so hard to move forward and focus on being a victor and not a victim. I think that's really cool. Man, you know, these people put some thought into their stuff and I'm just like giving my arm to my tattoo artist saying, here, help. I got to hand it to these people. This is pretty cool. All right, this tattoo that this girl named Brittany got is what keeps her grounded when times get tough. I've gone through what I've gone through and I've come out on the other side with a badge of resilience. Teri Anderson (42:19.84) I am a survivor, a witness, a warrior. My experiences have changed me, but that doesn't mean they have to define me. I like that. My experiences change me, but that doesn't mean they have to define me. Wow. I'm learning every single day. Good for her. That is pretty awesome. This next one is, I got this to remind me that I have the power to be free by doing the thing I love most. I'm a screenwriter because I've always felt trapped because of the essay right there. I never told anyone, but now I can face it. Good for them, I wrote my own deliverance. I like that. Teri Anderson (43:13.602) This one is absolutely beautiful. Teri Anderson (43:19.138) This person, Allison, was physically and mentally abused by sisters growing up. That is hard for me to read. because of my son Joshua. He was physically and mentally abused by his siblings. I found out and that just crushes me. But she says because of what she went through, she grew up with no self-esteem, no confidence, depression, general anxiety, social anxiety disorder, body dysmorphia, and panic disorder. It's been a long road to recovery. I do what I have to for my peace of mind. Okay, she got that on her foot. I have to tell you from experience, you get tattoo on your foot, you're going to feel it. That hurts. That was probably one of my most, that was probably my second most painful tattoo. Teri Anderson (44:25.1) This person has script on her arms. It's really, it's actually very beautiful. My tattoo says now I am a warrior. This reminds me how far I've come. Teri Anderson (44:40.384) in my mental health journey. It also gives me strength. It reminds me that I'll continue to get through this journey. I've been through a lot, but I've always come out a warrior in the end. nice Teri Anderson (45:08.598) I hope this is screen sharing. My thing says it's... Teri Anderson (45:22.606) You know, computers. Teri Anderson (45:29.422) Let's see if there's some more on here I wanted to share with you. Teri Anderson (45:39.214) All right, and I'm glad that that's the end of this article and I'm glad that they put this at the end. Teri Anderson (45:53.07) If you or a loved one is affected by sexual abuse or assault and need help, call the hotline at 1-800-656-4673 to be connected with a trained staff member. service provider in your area. You know, it's, it's, it's for each of these stories I hurt for these people. Teri Anderson (46:22.638) I can identify with them, we're like a group, we're a community. But each story is so painful on its own. I think being in the situation that I am in and knowing the pain that I went through, the things that I went through and how I coped and did not cope with them well, these have all the more. significance to me. So here's one I've seen a couple of times and it is Teri Anderson (46:59.775) This is self-love basically. The heart with self-love. Teri Anderson (47:22.284) All right, before we get back into this, I'm going to share a few things from the tattoo monologues, but tattoos are a creative way of expressing yourself. They allow you, as I said earlier, to reclaim your body, to make it truly yours again. Every time you look at your tattoo, you're reminded of your strength, your resilience, and your victory over trauma. It's like a motivational speech. without the cheesy lines and the overly enthusiastic speaker. Teri Anderson (48:02.382) It's really funny. Teri Anderson (48:11.774) know, anchor tattoos show that they're anchored, that they're safe from the storm. Then you have the butterfly tattoos. that I can identify with and I do have a butterfly or two on me. They're pretty, they're graceful. and they're the ultimate symbol of transformation. A butterfly tattoo is like a tribute to your personal metamorphosis, your journey from caterpillar pre-trauma to a butterfly post-trauma. It's like saying, yeah, I went through some tough times, but look at me now, I'm flying high. It's really kind of cool. I don't think I shared that. Teri Anderson (49:11.256) There are those beautiful, very delicate little butterflies. A heartbeat tattoo because you're a survivor. Yes. Teri Anderson (49:28.3) The dragon tattoo unleashed your inner fire. The feather tattoo, fly high, free spirit. I don't have any feathers. I'm not really sure why. The rose, this was really hard for me to look at. I do have roses on me. Teri Anderson (49:50.954) Some of you know, probably a lot of you don't know the story of my son that I lost to the city of Portland and his mental illnesses. Joshua always had a fascination with long-stemmed roses. Generally, in his drawings, in his writings, he was speaking of one rose. I couldn't really figure out what that meaning was to him, why he was so fascinated with roses. Teri Anderson (50:24.589) And I think this sort of says it. Roses are beautiful, but they come with thorns. Sounds a lot like life, doesn't it? A rose tattoo can represent love, hope and new beginnings. It's a reminder that you bloom despite the thorns and that you found beauty in adversity. So I think with Joshua, with his interest his fascination with roses his was more along the terms of I know I'm a beautiful delicate creation. But don't get too close because I have thorns and he did. It was really, it was difficult. Teri Anderson (51:36.886) Okay. I wanted to tell you a little bit about this, what things that I found in this book that I found really interesting. And I, I really suggest you getting this book. Teri Anderson (51:58.754) Ladylike tattoo monologues. it again. You can see I have places marked in here and I don't want to Teri Anderson (52:13.41) do anything but really sort of let you know some of the quotes that I found in here. Teri Anderson (52:22.966) And I like, I like this, the way it's stated because, you know, sometimes I can say things in a way that makes sense. Sometimes they don't quite make sense, but this, how do tattoos relate to trauma? Trauma leaves a sudden irrevocable. Teri Anderson (52:44.212) It leaves sudden, irrevocable marks on the brain, body, mind, and spirit. These permanent traumatic imprints create a profound sense of loneliness. They cause the trauma survivor to feel detached and alienated from themselves and from others. They shatter the individual fundamental understanding of safety. If you're a trauma survivor, I think you could probably identify with that because we do, we feel alone. Nothing around us is safe. It's almost, you know, I I don't want to say it's like walking on eggshells because it's not, it's to me, it's sort of like walking blindfolded through a field of glass and you don't know where to step because things come at you from every way and you really can't. It's really, it's a hard walk. It's a hard walk. And this person was talking about, and again, this is from Tattoo Monologues. And I feel this a lot. The artist poured into a small plastic cup, removed a clean needle from a sealed package, and turned on the tattoo machine. The incessant buzzing instantly provoked fear, excitement, and anticipation. He pressed the needle into my skin. It hurt. But I knew after the pain had subsided, a symbolic piece of my narrative would be left behind and the symbol would forever be a part of me. Teri Anderson (54:39.202) This book's just amazing. There's one. A quote about motherless daughters. To all the motherless daughters out there, may your heartache serve you in the best of ways. May your grief give you a better understanding of yourself. May your sentiment allow you to express and create, and may your love expand beyond what you ever thought was possible. And that's a quote by Keiko. to Maki. This book is so cool because it goes to a lot of, it goes to a lot of feelings that I think most of us as trauma survivors have felt. Betrayal. my gosh, betrayal is just, it's so ingrained and it's so, it's so real. It's so real. Teri Anderson (55:44.972) dejection. Teri Anderson (55:53.602) This is a quote by Judith Lewis Herman, the conflict between the will to deny horrible events and the will to proclaim them out loud. is a central dialect of psychological trauma. Teri Anderson (56:14.796) Well. Yeah. I think a lot of the things that we feel and a of things that happened to us, we're ashamed of. People either talked us into being ashamed or it was just this natural shame that comes with a lot of things that happened to you. And you're like, why wasn't I strong enough? But what we have to remember is we're speaking as that five or six year old child. Would you expect a five or six year old child, seven, eight, nine year old child to be able to stand up to authority or anyone for that matter and take care of themselves? I... I think that is what. Teri Anderson (57:06.72) is so profound about this quote. The conflict between the will to deny horrible events and the will to proclaim them aloud is essential dialect of psychological trauma. Teri Anderson (57:29.869) You Teri Anderson (57:38.368) I'm not gonna do this book justice. I'm going to read to you some of the feelings here, the chapters. Maybe you can get a little bit of an idea of some of the things that trauma survivors deal with and some of the ways we're trying to either say, this is my body, I'll do what I want. Some of it is a very stubbornness to say, stay away from me. Stay away from me. Some of it is to reclaim control over our own lives when we feel we have no control at all. some of it's to commemorate, some of it's to inspire. I have, I don't know if you're gonna be able to see it here or not. This script here, I tried to it the other day and it didn't show, but I went in and I remember it was at the time where my life was just falling to pieces. It was completely falling apart. Teri Anderson (58:52.384) I had been put on some really horrible medication for a very wrong diagnosis that really spun me out of control. And all I wanted to do is what this says, live, laugh, love, and dream. But this book, it hurts to look at this as a trauma survivor and know that there are other people. That's kind of hard to say. It hurts to know that there are other people out there, but it also is sort of comforting to know that I am not alone in a lot of the struggles that I had. But the contents here, against all odds, betrayal, dejection. Reclaimed the gift guardian angel recovering rescues rescued. She's got my back. The slide hope in a dragonfly. love dragonfly tattoos. I would love to have one forgiveness pink dress tic tac motherless. That stings. That stings. Protection abandoned. Teri Anderson (01:00:11.116) and teardrops. Teri Anderson (01:00:16.408) So guess really the purpose of this episode... Teri Anderson (01:00:35.298) I guess the purpose of this episode was for those of you. Teri Anderson (01:00:43.96) to see people and immediately judge. to give you a little understanding that a lot of us are crying out. And for those of you that are tattooed to realize you're not alone, you're not alone. I now know that the sleeves, they did several things for me, but I think... one of the things, look, they're black and gray. One of the things I think now that I'm coming to understand is to stay away, to keep your distance. Because in my life to be close to anyone means devastation is going to occur. Teri Anderson (01:01:40.396) And I'm not really sure how. Teri Anderson (01:01:47.054) Other people see me. I've only had one derogatory comment Teri Anderson (01:01:53.902) Oh, you know what I wanted to do? Teri Anderson (01:01:59.596) I want to do an unofficial, this is not sponsored, but I wanted to tell you about this girl. She's in Portland, her name is Haley, and the name of her company is Nightwork Candle. I don't think you can see the candle that I have back there burning, but she has the most beautiful candles. This one I just ordered. It's a new fragrance that she has, a new aroma. It's called Gigi Moved to Paris, Texas. I love that because as a Texan, I know where Paris, Texas is. The smell is delightful. I I met her a couple of years ago and I have bought probably close to to 100 candles of hers. They're unique, they're beautiful. And they're just like Hailey. So I'm gonna leave her link in the show notes below as well because I just wanna give her a shout out. This girl, she's just, she's awesome. She's absolutely awesome. Teri Anderson (01:03:29.41) The saying beauty is only skin deep. Teri Anderson (01:03:38.232) comes to mind here. Teri Anderson (01:03:42.732) I think there's a lot of beauty within us that has had to be closed off for one reason or another. And it seems like with every discovery that we make along the way, every box that's opened, sometimes we can deal with it and sometimes we can't. Sometimes we cope. I am really thankful that I no longer use anything sharp. that I am, that part of me is gone. I have been through so much therapy and my tattoos were a big part of my therapy. So I just want to encourage you when you see someone that's tattooed. Teri Anderson (01:04:28.098) Look at their tattoo and think, what have they been through? What have they been through? And maybe give them a little grace. Teri Anderson (01:04:44.632) So let me say goodbye. on that note and I am going to hopefully get you guys leave some comments. I, I was so, I was so blown away by the comments you all left and the messages I received from the last episode of the tattoos and trauma. I was blown away. it Teri Anderson (01:05:23.118) people were so encouraging. I think they were coming together as they had found a group. Teri Anderson (01:05:32.746) And there's, it's just, to me, it was very meaningful that I was able to touch upon a topic that people really could resonate with and say, my gosh. my gosh. That makes sense. All right guys, so with that thought, I'll see you real soon. Esoteric Tattoo: https://g.co/kgs/nE2RkWk https://themighty.com/topic/mental-health/childhood-trauma-tattoos/ Tattoo Monologues: https://www.amazon.com/Tattoo-Monologues-Indelible-Marks-Body-Soul/dp/1647423112/ref=sr_1_1?crid=NOPE2BQP1ZQ9&dib=eyJ2IjoiMSJ9.-GUKXnebwUZFCcDMI3Qbsw.IsCsmLyQ5H3bN9J6-Lb1jXE5ge5vtyKyKrIBzl7nVxM&dib_tag=se&keywords=tattoo+monologues&qid=1745033350&sprefix=tattoo+mono%2Caps%2C215&sr=8-1 Teri Anderson The Tattooed Biker Chick Digging Through Dominoes Tattoos as Expressions of Trauma: Many trauma survivors use tattoos to reclaim their bodies, identities, and narratives, turning pain into visible, meaningful art. Not All Tattoos Stem from Trauma: While not every tattoo is rooted in pain, those discussed in this episode specifically represent survival, healing, and emotional resilience. Symbolic Tattoo Themes: Common motifs among trauma tattoos include the phoenix (rebirth), semicolon (survival and continuation), forests/trees (regrowth), birdcages (freedom from abuse), and balloons (letting go). Script and Personal Messages: Words, quotes, and phrases are often tattooed to serve as affirmations or reminders of a survivor's strength and journey. Memorial Tattoos: Many people honor lost loved ones with tattoos that symbolize grief, love, and remembrance—these are some of the most universally understood trauma tattoos. Creative Representations: Survivors sometimes invent characters or stories—like fantasy figures or symbolic animals—to express their inner struggles and healing journeys. Celebrities and Healing Anchors: Tattoos can also commemorate people or influences, like a celebrity or song, that brought comfort during hard times (e.g., Celine Dion's autograph as a source of peace). Awareness Through Design: Designs like serotonin molecules, anchors, butterflies, roses, hearts, and compasses are often chosen for their deeper psychological and emotional meanings. Tattoos and Therapeutic Growth: Many trauma tattoos reflect a personal evolution, often tied to therapy, self-love, empowerment, and the desire to be seen and validated. The Book “Tattoo Monologues”: The host references and recommends this book, emphasizing how trauma leaves lasting mental and emotional marks, and tattoos can serve as a powerful tool in processing and expressing those wounds.                  

In this coaching session, brain nutritionist and podcast host Laurie Hammer, though comfortable on video, feels less so speaking in person. She worries she'll say something incorrect, bore her audience, and wonders if she has anything new to say that's different than others in her field. She also would like to regain confidence she once had and lost, about singing in public.We come up with strategies and mindset shifts to address these concerns. We also explore the root causes of her loss of confidence around singing in public as well as performance strategies to stay focused when emotions arise when singing music that's moving you to tears. By the end, the level of activation from these past performing experiences has substantially diminished.Click here to check the full show notes.

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Musician and artist Goya Gumbani joins Chrystal Genesis in New York's East Village ahead of his live show to talk sound, style, Miles Davis, and his new album, Warlord of the Weejuns. In this episode, the Brooklyn-born, South London-based artist reflects on the cultural influences behind his dreamy, laid-back record, where the storytelling of New York hip-hop meets London's jazz edge. Recorded just after soundcheck, their conversation glides through fashion, food trucks, friendship, and family, with Warlord of the Weejuns, out via Ghostly International, threaded throughout. The album features contributions from Fatima, Yaya Bey, Joe Armon-Jones, and more, and is a meditation on self-expression, Black cultural lineage, and the quiet power of doing things your way. If you like what you heard, please write us a review, subscribe and check out more of our work at stancepodcast.com and all podcasting apps & socials @stancepodcast This podcast was hosted by Chrystal Genesis and produced by Lauren Davies & Etay Zwick.  Referenced In This Podcast & Show Notes Goya Gambani IG Buy Goya Gumbani's Music Here Music Used In This Podcast: Driftin' Interlude feat. Pearl De Luna by Goya Gumbani. Beautiful BLACK by Goya Gumbani. Chase the Sunrise feat. Yaya Bey & lojii & Fatima by Goya Gumbani.  Manuva(s) feat. Joe Armon-Jones by Goya Gumbani. FireFly feat. Fatima by Goya Gumbani. Nothin' to Say by Goya Gumbani.  

What if the breakthrough isn't about fixing your speech but letting go of the pressure to hide it? As a kid, Dennis did everything he could to try and keep everything under control, especially his stutter. Now a PhD engineer and public speaker, he opens up about the real work behind his personal and professional growth: learning to meet himself where he is and speak from a place of presence. In this warm, story-rich episode, Dennis and I explore what personal growth through self-expression really looks like. We talk about overcoming perfectionism in communication, the emotional cost of always trying to “sound right,” and how learning to communicate more authentically changed Dennis's confidence, career, and relationships. Whether you're a high-achieving professional who struggles with speaking with confidence, or someone navigating the internal tension between how things look on the outside and how they feel on the inside, I invite you to listen to Dennis' story and remember that communication growth starts with self-compassion. In this conversation on personal growth through self-expression, Dennis shares the personal and professional growth that came from embracing his stutter rather than hiding it. Here's what you'll discover: How perfectionism shaped his early communication and why he's let it go Why speaking with presence matters more than speaking “right” The connection between mental state, mindfulness, and confident communication How spontaneity became more powerful than fluency A real-life “Billy Madison moment” that unexpectedly shifted his relationship with stuttering What it means to meet yourself where you are and how that changes everything And much more TIMESTAMPS 00:00 – Introduction to TranscendingX 00:39 – Meet Dr. Dennis: the people-person PhD who stutters 01:34 – The personal growth journey of Dennis Szymanski 02:07 – Diving into semiconductors: life as a high-performing engineer 05:13 – Life and career of a semiconductor engineer 07:08 – Overcoming stuttering: childhood stories and mindset shifts 12:28 – How mindfulness and yoga support confident communication 21:37 – Spontaneity vs. fluency: a new paradigm for speaking with confidence 35:48 – The pressure of unscheduled conversations 36:23 – How mental state impacts stuttering and speaking performance 37:11 – Using yoga and mindfulness to improve self-expression 39:32 – Embracing imperfections 40:01 – Meeting yourself where you are 40:48 – Mental resilience and its role in effective communication 41:29 – Saying no without guilt & setting boundaries 41:53 – Navigating social interactions 42:15 – A speech science hack for smoother, more natural speaking 42:31 – Language constraints, adaptability, and confidence in speaking 50:41 – The power of mantras in reframing your communication mindset 55:53 – High school memories and stuttering: a Billy Madison moment 01:03:24 – Advice to a younger self: letting go of perfectionism 01:04:55 – Final reflections   ABOUT OUR GUEST Meet Dennis Szymanski, a Long Island native who has lived up and down the East Coast while developing his relationship with stuttering. Now settled in a quiet North Carolina beach town with his partner Sam, their dog Rocky, and turtle Lennie, Dennis fully embraces coastal living. With a PhD in Materials Science and Engineering from NCSU, he works as a Product Engineer for a British semiconductor firm. When not in the lab, Dennis hits the disc golf course, practices yoga, plays trumpet, explores entrepreneurship, and enjoys all things water-related. The beach remains his sanctuary - a place to truly "Be As You Are" (yes, that's a Kenny Chesney reference - he's a country music fan). Dennis began speech therapy in public school, later transitioning to private practice, but that was just the beginning. His journey through stuttering has involved numerous highs and lows that shaped his entire being. Various therapeutic approaches beyond speech therapy have helped him develop a more mindful relationship with his stutter. As an active Toastmaster serving as Treasurer for his Jacksonville, NC club, Dennis continuously pushes beyond his comfort zone while building his speaking toolbox and competing in speech competitions. His philosophy? Growth happens outside your comfort zone - and for those who stutter, joining a public speaking club definitely qualifies. But as Dennis would say: You can do it. You will do it.   ABOUT YOUR HOST Uri Schneider, M.A. CCC -SLP is co-founder and leader at Schneider Speech; creator and host of Transcending Stuttering; and faculty at the University of California, Riverside School of Medicine.   SEE FULL SHOW NOTES https://www.transcendingx.com/podcast-episode/dennis-szymanski  LEARN MORE Visit http://www.transcendingx.com or http://www.schneiderspeech.com

This week, host Kathy speaks with Bella Lora, president of F.I.S.T.S and LSEHD '25. Established in 1999, Females Incorporating Sisterhood Through Step (F.I.S.T.S) is BC's all-women step team, founded on the pillars of sisterhood, service, and step. Last year, the group won first place at ALC Showdown and chose to donate their winnings to Strong Women, Strong Girls, a charity with a mission of “empowering girls to imagine a broader future through a curriculum grounded on women role models delivered by college women mentors, who are themselves mentored by professional women.”Tune in to learn more about Bella's journey as a student leader, the story and legacy of F.I.S.T.S., and how the team is preparing to defend its crown at this year's ALC Showdown Check back next week for new episodes!

Is there a part of your creative life you've put on ice? Maybe it got too painful, maybe life got too busy, maybe you felt like you failed or maybe you never even started…But when you think of your creativity and the fact that this piece isn't in it, you know it's not right. In this solo episode, I'm opening up about a powerful healing session that uncovered a deep creative wound, which helped me realize what had been missing from my soul. Through a surprising and emotional moment with a cherished family member, I was finally able to see the truth: I had abandoned a vital part of my artistry. This episode is all about helping you rediscover the piece of your creative self you've been repressing, and guiding you to bring it back into your life, in a way that feels safe, doable, and healing.If you've been feeling creatively off, like something's missing or as I like to call it, “Grayed out,” you're not alone. This is your invitation to come home to yourself.From this episode, you'll learn:-How to identify what part of your creativity your soul is starving for-What my healing session revealed about shame and how it was controlling my voice-The importance of asking trusted loved ones what they see missing in your creativity and creative journey-How to “microdose creative courage” to build momentum and self-trust-How to use journaling, meditation, or therapy to uncover your hidden creative needsUnleash is Nominated for a Webby Award and we need your help to win! Vote here: https://vote.webbyawards.com/PublicVoting#/2025/podcasts/shows/creativity-marketingMore information on Liz the healer and human design reader:https://linktr.ee/lizlassig

In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.— The Big Transformation Plan— Haircut Day Preparations— Hair & Identity— Post-Haircut Reflections— Dealing with Public Reactions— Embracing Change and External Validation— Confidence in Self-Expression— Coming Out and Career Changes— The Haircut Experience— Embracing Natural Hair— Our Thoughts on Change & Building ConfidenceResources Mentioned in This Episode:· Alex's Hair Reveal!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Most people in Black Rock City live together in placed camps, aka theme camps, the most unique aspect of this unique event. There are 1200 camps in BRC. Somewhere at the intersection of Communal Effort, Self-Expression, and Immediacy, theme camps provide a uniquely decommodified ‘third place' of goods and services, and ambiance, offered as a gift. The annual Camp Symposium brings together staff and volunteers to share how they gift their interactive camps to participants. There's an art and a science to it. This is an episode of highlights about the art of it.Bryant Tan (aka Level Placerman): head of PlacementAndie Grace: Producer in the Philosophical CenterCharlie Dolman: Director of Event OperationsDA (aka Dominic Tinio): Environmental Restoration ManagerHarley K Dubois: Founder & Chief Cultural OfficerStuart Mangrum: Director of the Philosophical Centerand a keen crew of Placement Team volunteers BravoCosmicGovernessHepkittenHuntressKGBRazzmatazzListen to how it started, how it's going, and how Burners create these unique and interactive passion projects. Camps and Placement | Burning ManPlacement: About Us & VolunteeringCamp Support Team | Burning ManDe-bureaucratizing Your Burn (Burning Man LIVE 2025)Charlie Dolman · The Dust is in the Details (Burning Man LIVE 2022)Dark Angel of Black Rock & Restoration Destiny (Burning Man LIVE 2020) LIVE.BURNINGMAN.ORG

In today's episode, Becky is joined by author and poet Marla Taviano, who shares how her authentic online presence—one that embraces imperfection and interaction—has resonated with her followers. She explains her creative process, how she builds strong and genuine connections with her audience, and the significance of sharing her personal journey while uplifting other voices in her space.During the episode, you'll learn: About Marla, her writing, her books, and her other work in the world. The challenges of selling books as well as other, more meaningful measures of success. About Marla's goal of being on 50 podcasts before she turns 50 on Halloween (this one is number 18).Some of the specific strategies that have helped Marla grow her following on Instagram and spread her important messages. The content that has worked well for Marla, like poetry art, and the creative process behind that. How Marla keeps her Substack subscribers engaged and how important it has been in growing her brand.What happened to Marla's previous blog posts and whether or not she would like to revisit them one day.Words of wisdom and inspiration from Marla's poems. Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your dreams or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to bring more fun and joy into your healing journey, why movement and playfulness are essential for emotional well-being, how reconnecting with childhood joys can improve your daily life, and simple ways to incorporate laughter and spontaneity into your routine.Timestamps:[00:00] Introduction[00:15] Why healing should include fun and joy[01:10] Common misconceptions about healing[02:05] The importance of integrating uplifting experiences[04:15] How movement and dance can aid healing[05:20] Realizing the loss of playfulness over time[06:10] An exercise to rediscover joy from childhood[07:00] How to incorporate fun activities into daily life[08:05] Dancing and music as a form of self-expression[09:00] Finding joy in everyday moments[10:00] Playing with kids to reconnect with fun[11:10] How community and group activities support healing[13:05] The role of trauma and anxiety in losing joy[14:00] The science behind regulating the nervous system[15:10] The connection between joy, healing, and self-discovery[16:00] Simple ways to start incorporating fun dailyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this conversation, Part 2, John (Jack) Muir Laws discusses the importance of nature journaling as a tool for creativity and self-expression. He shares his personal experiences with drawing, the challenges of dyslexia, and how these elements contribute to a deeper understanding of the natural world. The dialogue emphasizes the value of curiosity, the process of exploration, and the significance of attention in both art and education as he demonstrates how to Nature Journal.  Nature journaling encourages curiosity and exploration. Drawing can serve as a powerful thinking exercise. Perfectionism can hinder creativity; focus on the process instead. Incorporating poetry can enrich the journaling experience. Dyslexia can be a unique asset in creative expression. Attention to detail fosters deeper understanding in education. Mistakes in art are part of the learning process. Using objects from nature can inspire artistic expression. Creative expression is a personal journey, not a competition. Homeschooling requires profound attention and love. Watch this Episode on YouTube Watch Nature Journaling Part 1 on YouTube The Chambered Nautilus Poem John Muir Laws Resources John Muir Laws YouTube Channel Mindtraps Card Game After Dinner Brain Riddles Sign Up for the School to Homeschool Newsletter School to Homeschool YouTube Channel Private Mentoring with Janae: Schedule a Free Discovery Call Etsy Store: Shop for Homeschooling Swag *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Learn more about School to Homeschool Contact Janae: schooltohomeschool1@gmail.com

Send us a textIn this episode, I share a raw and powerful story—one that speaks to the feeling of being trapped, of performing for a world that demands your presence but rejects your truth. A tiger, once wild and majestic, now caged and broken, questions its existence. But even in the depths of sorrow, something stirs—a flicker of defiance, a reminder of sharp claws and untamed spirit.This story is for anyone who has ever felt silenced, who has fought to reclaim their true self. Listen in, and let's sharpen our claws together.✨ Want to connect with fellow creatives who get it? Join my Dreamy Cappuccino online gathering—a space for deep conversations, artistic exploration, and breaking free from self-silencing. Find out more and sign up on my website: https://www.anjakersten.com/events

Send us a textHow are you this week? Have you been seeing more places, spaces, where two opposing forces or states of being intersect? Have you witnessed the magic in those juicy spaces? If you're nodding yes, has the supernatural winked at you? Given you more overt breadcrumbs? This morning as I ran, I watched the clouds move across the sky, one in particular was shaped like a pyramid. It then morphed into a shark. Is cloud scrying a thing? Certain shapes, designs, patterns, images evoke a deep knowing in me, remind me of my connection to everything else. A spiral, for example. It calls to mind a whirlpool, a vortex of energy, a portal. Spirals, pyramids, waves, checkerboard patterns, art on a cave wall, the handprint of another human created thousands of years ago that we can picture placing a hand over, a mental link to ancient ones that stretches the bounds of time and space. Art is a magical bridge, both from us to other civilizations, or cultures, or individuals. It's also an internal bridge between sides of our brain, logic and creativity, math and mental health. Our self-expression is potent medicine.Let's get into it. What to Read/Listen/Watch NEXTWhat Art Does to Your Brain, Berkeley.eduYour Brain on Art, Susan Magsamen and Ivy Ross, Amazon.comArt and the Brain, The Healing Power of ArtHow to Integrate Art into Your Daily Life, The Roanoke Star dot comWhat Your Favorite Color Says about You, According to an Expert, The Pioneer Woman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

In this season 5 premiere of The Confidence Doc from Paris, France, Dr. Vinaya Rednam sits down with Kelly Flores-New, a Houston-based international stylist, fashion consultant, author, and speaker with over 40 years of experience in personal style, image consulting, and global fashion influences.Kelly shares her journey from business to fashion design and how she helps clients discover their unique style by drawing out their innate fashion sense. She breaks down the difference between short-term trends and long-term style, the impact of fast fashion versus handcrafted pieces, and the value of investing in one-of-a-kind wardrobe essentials. Plus, she shares expert tips on curating a wardrobe that reflects confidence and individuality.Key Topics Covered:How to define and refine your personal styleThe difference between short-term trends and long-term wardrobe investmentsFast fashion vs. handmade pieces: Finding quality and uniquenessThe psychology behind fashion choices and self-expressionKelly's expert tips on building a wardrobe that boosts confidenceA must-listen for anyone looking to transform their style, embrace individuality, and make fashion a true expression of self!Follow Kelly on Instagram @stylevagabondRequest your consultation here:Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com)

Words have always been my most reliable source of magic. In celebration of National Poetry Month, I'm diving into the transformative power of writing as both a creative practice and spiritual discipline that helps us navigate life's complexities.  The journey begins with exploring how poetry becomes an accessible gateway for authentic self-expression. When we struggle to tell our complete stories or make sense of complex emotions, poetry offers a container for those fragments – capturing moments of insight, mystical connections with nature, or emotional truths in just a few carefully chosen lines. Through writing, we transform raw experiences into something meaningful, creating an alchemy that turns ordinary moments into extraordinary revelations.Key talking points include:   • Writing as alchemy - transforming experiences into wisdom and feelings into language • Poetry as an accessible first form that captures fragments of feelings before the full narrative emerges • Using writing to observe rather than react to life experiences • Creating "word magic" by finding beauty in ordinary moments through descriptive language • Writing about the world we wish to see as an antidote to hopelessness • Holding space for positivity even during challenging times • Respecting the natural cycles of creativity - expansion and contraction • Trusting that creative inspiration will return during quiet periods  This April, take a moment to reconnect with the writer within you. Whether through poetry, journaling, or simple intentions, allow your words to create magic in your life and in the world around you.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.  --  Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes. Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Join the Facebook Group: All Things Very CariTalking Instead of Praying: When Words Replace WorshipNOW ON YOUTUBEAre you talking about your problems more than you're praying about them? In this episode, we explore the subtle but significant difference between venting and seeking God. When we fill our minds and conversations with worries, complaints, or endless processing, we can miss the power of surrendering it all to Him. Join us as we discuss how to shift from over-talking to deepening our prayer life, trusting that God hears, sees, and moves when we truly seek Him.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Adidas Originals and global music icon Bad Bunny have teamed up once again to introduce their latest collaboration: the Ballerina sneaker. This new footwear release represents a fusion of Bad Bunny's distinctive style with Adidas' rich heritage of craftsmanship and innovation. Known for his genre-blending music and eclectic fashion sense, Bad Bunny has continued to make waves not only in the music industry but also in the fashion world, and this collaboration further cements his influence.The Ballerina sneaker is a testament to both Bad Bunny's unique artistic vision and Adidas' commitment to pushing the boundaries of sneaker design. The shoe's aesthetic is inspired by the graceful yet powerful imagery associated with ballet, combining elegant lines with a robust structure. This balance reflects Bad Bunny's approach in both his music and fashion choices, where he frequently blends the unconventional with the traditional.Key features of the Ballerina sneaker include a sleek silhouette with flexible materials that allow for comfort and mobility, reminiscent of the movement inherent in dance. Adidas and Bad Bunny have chosen a color palette that includes soft pastels and bold contrasts, mirroring Bad Bunny's ability to mix unexpected yet harmonious elements. In addition, the shoe boasts unique branding elements, such as signature motifs and logos that highlight the collaborative nature of this project.This collaboration is not just about creating a new product; it is about telling a story through design. The Ballerina sneaker reflects themes of empowerment and expression, encouraging wearers to embrace their individuality. It signals a shift in the traditional view of sneakers as merely athletic wear, positioning them instead as cultural symbols reflective of personal and artistic expression.Bad Bunny's partnership with Adidas has been consistent, with previous successful launches that resonate strongly with fans and fashion enthusiasts alike. The Ballerina sneaker follows this trend, with anticipation already building among followers of both Bad Bunny and Adidas. The collaboration is more than a commercial venture; it represents a cultural dialogue between music, fashion, and individual identity.As Adidas Originals and Bad Bunny continue their creative partnership, the release of the Ballerina sneaker serves as another milestone in Bad Bunny's expanding influence beyond music and into broader cultural and style territories. This release is eagerly anticipated by an audience eager to see what new directions the collaboration will explore next.

Description: Are you truly expressing yourself, or are you holding back? In this transformative conversation, we explore the power of self-expression, how it impacts our mental health, personal growth, and emotional healing, and why it's as essential as air, food, and water.Many of us suppress our emotions, fearing judgment, rejection, or simply because we've never been given the space to speak our truth. But what if healing starts with acknowledging our past, understanding our triggers, and shifting our perspective?

Join the Facebook Group: All Things Very CariBeing Thankful: The Power of True Gratitude – Being Intentional, Not EmptyNOW ON YOUTUBEGratitude is more than just saying “thank you” — it's about truly living with a heart of thankfulness. In this episode, we dive into what it means to be intentional about gratitude, avoiding empty gestures, and cultivating a lifestyle that reflects genuine appreciation. Whether in your faith, relationships, or daily routines, learn how to shift from routine thanks to deep, meaningful gratitude that transforms your perspective and your walk with God.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to find your voice in the crowded world of direct sales? Learn how to embrace your unique strengths, overcome the fear of being yourself, and attract the right audience to your brand.   Branding expert Rachel Perry returns to the podcast for a second time, and we had a blast discussing the ever-evolving world of direct sales and personal branding. She shares her journey from teaching to direct sales and how she now empowers others to take ownership of their businesses.   Rachel's insights will inspire you to step into your power and build a personal brand that resonates with your audience.   Join us as we discuss:   How to identify and embrace your unique strengths and passions  The role of authenticity in attracting your ideal audience Overcoming the fear of sharing your true self on social media  Tips for managing burnout and maintaining motivation as an entrepreneur    Rachel also has a special gift for our listeners—a Personal Branding Kit! This resource will help you identify your passions and strengths so you can start building your brand today! https://www.rachelaperry.com/martine    Connect with Rachel: Instagram | Website   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Today, I interview Dr. Julie Lopez, who spent much of her life perfecting a performative voice to fit in and avoid rejection. Adopted as an infant and raised without biological connections, she unconsciously shaped her identity around external approval. She excelled in academics, leadership, and later, a high-powered consulting career, yet deep inside, she felt disconnected from her true self.Despite outward success, whispers of dissatisfaction grew louder. A pivotal trip to Spain, combined with years of introspection, made her realize she had been living by survival-driven patterns rather than authentic choices. She left her prestigious career behind and pursued psychology, focusing on implicit memory—the hidden codes that shape behavior, fears, and confidence.Now, Julie helps high achievers uncover and rewire these unconscious patterns through her work and book, Live Empowered. Her journey is a powerful reminder that true confidence isn't just about speaking well—it's about speaking from a place of deep authenticity.__________________Dr Julie Lopez delights in guiding high achievers, executives and CEOs through the “unconscious advantage” so they can move aside hidden roadblocks to health, wealth and personal alignment. She is an author, speaker, entrepreneur and human systems expert, particularly versed at working with implicit memory.__________________Find Julie here:https://www.instagram.com/drjulielopez/https://www.linkedin.com/in/dr-julie-lopez/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Show NotesRhonda Parker Taylor is an American writer, entrepreneur, and academic researcher. QUOTE:   "Every character I create is a reflection of real life—whether it's me, someone I've met, or an experience we've all lived through."

283. Navigating Writer's Block: Insights and Strategies with Frank Ewert In this episode of Creative Chats, Mike Brennan and Frank Ewert explore the journey of writing, creativity, and the challenges of self-expression. Frank shares his early experiences with writing, the evolution of his craft, and the importance of embracing creativity as a way of life. They discuss the impact of societal perceptions of writing as a hobby, the struggles of writer's block, and the significance of personal growth in the creative process. In this conversation, Frank Ewert discusses the importance of interactive writing workbooks, the necessity of writing to overcome writer's block, and the transformative power of personal experiences in creating tools for others. He emphasizes the need to embrace writer's block as a friend, the significance of making ideas one's own, and the impact of introducing twists in storytelling. The dialogue also explores the connections between seemingly unrelated ideas and the importance of paying attention to find inspiration. 3 Key Takeaways:

Coming up in this Flirtini, we have certified personal style Rae Raire on the show as we explore the intersection of style, self-expression, community, and validation. How might we blend all of these topics together, you may ask? Great question, but this is Flirtations and we work magic over here! We're going to be looking at how we often dress for them, ya know, people, or at least wonder what they're thinking about how I look? We might become hyper-focused on what someone thinks and even though it very human to do so, how might we change that? Stay tuned for a conversation about the power of fashion in shaping energy, perception, and self-confidence—and why what we wear can even help us make friends, find dates, and strengthen connections. If you've ever felt like you need to change yourself, this episode is for you! Let's do this Flirites! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Rae is a personal stylist and content creator. As the previous owner of Wild Maven Styling, she helped hundreds of people evolve their personal style through a blend of fashion psychology, self-exploration, and style education.  Rae believes that external appearance is deeply intertwined with one's mental and emotional state. She makes content diving deeper into this connection, as well as other related topics, on YouTube.  YouTube:  @raeraire About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

TakeawaysConsistency is key in all areas of life.Nurturing relationships is essential for growth.Taking the first step is crucial for progress.There may not be a next year for your dreams.Embrace the music that wants to live through you.Building life-changing relationships is a journey.Authenticity comes from sharing your truth.The act of singing your song is valuable in itself.Inner applause is more fulfilling than external validation.We're all on a journey of self-discovery and expression.Sound Bites"Consistency is king."Chapters00:00Celebrating 300 Episodes: A Journey of Consistency02:54The Music That Wants to Live Through You05:52Embracing Your Authentic Voice and Song

Join the Facebook Group: All Things Very CariSilencing Food Noise: A Conversation with Dr. Daniel Burton and CariNOW ON YOUTUBEStruggling with constant thoughts about food? In this episode, Dr. Daniel Burton and Cari dive deep into the concept of "food noise" — those relentless cravings and mental battles around eating. They share practical strategies for finding freedom, balancing nutrition, and aligning your health journey with faith. Whether you're navigating emotional eating or seeking a more peaceful relationship with food, this episode offers insight and hope.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.comConnect with Dr. Daniel Burton:Website:      drdans-empowermenthub.mn.coYouTube:    @theofficialdrdan

In this deeply moving episode, Kate Shepherd sits down with Gabrielle Savory Bailey for a Listener Lab conversation that explores creativity as a force for connection, healing, and resistance in difficult times. Gabrielle shares her experiences as a Quaker, an artist, and a facilitator of creative communities, weaving together insights on spirituality, vulnerability, and the power of shared creative expression.Together, they discuss:✨ How creativity helps combat loneliness and fosters belonging✨ The role of spirituality in creative practices✨ The power of creativity as resistance in a divided world✨ How difficult conversations can lead to deeper understanding✨ Why creativity is not frivolous—it is necessaryThrough stories, laughter, and moments of deep reflection, this conversation highlights the essential role creativity plays in restoring balance and helping us navigate life's challenges.Takeaways: