Podcasts about self expression

Aaron and I met after I got to see a screening of his recent short animated film Snow Bear. I knew about Aaron's achievements from participating in some of the biggest animated movies of all time. I expected to talk about art, creativity, and expression, topics I love. We did, after first hitting on leadership, especially empathy.He started by sharing his growth as an animator and director at Disney. Soon enough we dove into talking about the overlap between leadership and things he loved about his career: directing, teamwork, self-expression, and empathy. We talked about being generous, what it takes to get the best out of a team, and how it feels when you do. We distinguished leadership from authority and how many people confuse them.You'll hear we both enjoyed the richness and depth of our exploration of similar passions from different directions. Plus you'll hear the back story Snow Bear that gives it its richness and depth.Aaron's web page Hosted on Acast. See acast.com/privacy for more information.

Welcome back, magical friends! In this episode of the Big Crystal Energy Podcast, host Ashleigh Bodell invites us to step into the vibrant radiance of Leo season. Ashleigh shares a soul-baring update on her own journey of personal expansion, authenticity, and embracing the magic that makes each of us unique—even when it feels a little “out there.” She dives deep into what Leo energy is all about: being seen, honoring your creative fire, and roaring your truth no matter who's watching. Ashleigh also explores the power of daily intentions, self-affirmations, and using crystals like Sunstone and Carnelian to amplify your confidence. Plus, there are practical tips for unleashing your inner lion (or lioness), working with Leo season rituals, and connecting with the strength card in Tarot. Whether you're a crystal newbie, a zodiac enthusiast, or just someone searching for validation to be your real self, this episode is all about celebrating joy, visibility, and the love that shines from within. Grab your favorite crystal and a cup of tea, and get ready to feel the Big Crystal EnKey Moments: 01:022 "Leo: Being Seen Your Way"04:07 Social Media Backlash Reflections08:39 Defying Judgment, Embracing Positivity10:16 Authentic Vibes Podcast15:14 "Magical Season of Self-Expression"17:18 "Discovering Your Authentic Self"20:53 "Finding My True Self"25:39 Golden Appetite: Manifesting Stone26:36 Morning Power AffirmationsMeet Ashleigh Bodell – your guide to the mystical and the magical on the Big Crystal Energy Podcast.By day, she's a dedicated orthopedic physician assistant, but by night, she dives deep into the metaphysical, exploring crystals, energy work, and the unseen forces that shape our world. From childhood fascinations with witches and faeries to a transformative rediscovery of crystals, Ashleigh's journey bridges science and spirituality, the practical and the mystical. A mom, a wife, and a seeker, she brings a relatable, no-fluff approach to exploring the “spooky and kooky” side of life. Through Big Crystal Energy, she creates a space where the magical and the mundane coexist—because we don't have to choose between our careers, families, and the call of the unknown.Tune in as she uncovers wisdom from crystal healers, spiritual coaches, and magic makers, inviting you to embrace your own big crystal energy.Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/https://www.instagram.com/mystical.mama.ashSend me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Connect Ashleigh : https://www.instagram.com/bigcrystalenergypodcast/ https://www.instagram.com/mystical.mama.ash Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

What happens when you start outsourcing your inner wisdom to a tarot guidebook, a well-meaning friend, or (gasp) an AI tool? You risk silencing your own magic. And when a witchy woman self-silences, she dims the very light that makes her energy powerful and her life authentically hers.In part three of the Sovereignty in the Digital Age series, we're moving into the heart chakra and throat chakra - your centers of self-love, self-worth, and self-expression - to explore how to protect your voice, your truth, and your confidence in a world where AI and algorithms are louder than ever.Here's what we'll cover:✨ Self-love vs. self-rejection: why loving yourself in all your imperfect, radiant humanness is a revolutionary act in a culture obsessed with optimization✨ Self-expression vs. self-silencing: how to speak your truth unapologetically, even when AI filters and social media likes try to define what “good” looks like✨ How to use technology as a tool: without letting it rewrite your worth, your story, or your magicWhether you're crafting spells by moonlight or experimenting with the latest AI app, you can hold both your spiritual sovereignty and your curiosity for new tools. The secret? Leading with self-rulership, self-trust, and that unshakable knowing that only you hold the magic that makes your life your own.Because in this era of Pluto in Aquarius, it's not just about keeping up with change—it's about making sure your magic is what leads the way.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

Description: In this raw and unfiltered episode, Oliver and Anastasia dive into the essence of authentic living, embracing the divine feminine, and finding freedom in community. From transformative experiences at a festival to the power of mushrooms in unlocking uninhibited self-expression, they explore how to live in the present moment and release societal conditioning. They discuss the importance of non-judgmental spaces, the impact of community support, and the journey to self-acceptance through overcoming challenges like Tourette's. Tune in for insights on manifestation, gratitude, and creating a life of purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.tags: authentic living, divine feminine, community, self-expression, mushrooms, flow state, personal growth, Tourette's, manifestation, gratitude, non-judgment, spiritual awakening, podcast, King Oliver, Anastasia, conscious community, freedom, energy clearing, holistic lifestyletimestamps:    00:00 - Introduction: King Oliver opens with the power of raw, open conversations and connecting to the divine feminine.    01:00 - Being of Service: Anastasia shares her journey of channeling energy by clearing personal blocks to serve others.    02:00 - Podcast Gratitude: King thanks listeners for over a million downloads and encourages ratings and reviews.    02:30 - Festival Experience with Mushrooms: King recounts a night of uninhibited dancing and self-expression on mushrooms.    04:00 - Collective Energy and Flow: Anastasia describes how group dynamics create a ripple effect of spontaneous creativity.    06:00 - Living in the Moment: King explains being in a flow state, free from external judgment, during the festival.    08:00 - Perception of Self: King reflects on overcoming Tourette's and disconnecting from external perceptions.    10:00 - Sense of Self and Alignment: King discusses staying aligned by addressing discomfort and taking action.    12:00 - Why Mushrooms?: King shares the spontaneous decision to use mushrooms and its liberating effects.    14:00 - Power of Community: Anastasia emphasizes how community provides grounding and support for authentic living.    16:00 - Finding the Right Community: King shares his journey from isolation to finding a non-judgmental community.    18:00 - Safety and Self-Expression: Discussion on creating safe spaces to explore and discover one's true self.    20:00 - Role of Elders: Anastasia highlights the importance of guidance from elders in navigating life's journey.    22:00 - Breaking Free from Conditioning: King discusses rejecting control from his past and embracing personal freedom.    24:00 - Freedom in Community: King describes the joy of spontaneous, meaningful interactions in community.    26:00 - Rapid Manifestation: King shares how living in a high-frequency community accelerates manifestation.    28:00 - Handling Gratitude: King explains how expressing gratitude through interaction balances overwhelming energy.    30:00 - Releasing Emotions: Anastasia discusses the community's support for somatic and vocal emotional release.    32:00 - Normalizing Expression: King contrasts societal judgment with the community's acceptance of emotional releas

What is the heart of Leo?How does personal transformation contribute to collective sovereignty?What does it mean to choose joyous, authentic self-expression in late-stage capitalism?In this episode, I invited healing medium and award-winning composer Eric Schackne to explore the archetype of Leo, their Sun sign. We discussed themes of shifting identities and multi-dimensional healing & artistic practices through the lens of Leo, filtered through the Chandra symbols for Eric's Sun, Mercury, and Mars placements in Leo.Eric's warmth, generosity, and regal sense of humor really came through in this conversation, and I couldn't stop smiling whenever I revisit this conversation.Here's Eric's bio:Eric Schackne is a healing medium, energetic channeler, spaceholder, organizer, teacher, student, award-winning composer, producer, and fifteen other things. They are the queerest straight-faced goof you will ever meet and thrive when able to weave levity and humor into their heart-centered facilitation style.Lands and waters that have held and shaped Eric are ancestral to the Tequesta, Miccosukee, Seminole, Mascogo, Taíno(Florida) and Tataviam, Tongva, Chumash(Los Angeles). Eric's praxis is guided by animist and ecological frameworks, Indigenous precepts, somatic abolitionist and collective liberatory practices, and a bunch of other juicy buzzwords.In 2023 Eric opened their practice for healing and divination called Trans Alchemy as a way to provide access to healing spaces and be useless to capitalism. Check out their Patreon where they offer a free guided embodiment meditation every month ~ Patreon.com/TransAlchemyOfficialLINKS: Join Eric's Patreon: Patreon.com/TransAlchemyOfficialListen to & support Eric's music on Bandcamp: https://ericschackne.bandcamp.com/ If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the memory of these emotions, often leading to physical manifestations like tension or pain. I share the different areas of the body and what emotions we hold onto.  HIGHLIGHTS 00:00:01 - Introduction to Emotions and the Subconscious Mind 00:00:45 - Understanding Stuck Emotions 00:01:16 - The Mind-Body Connection 00:02:51 - Feeling vs. Feeding Emotions 00:03:55 - The Impact of Emotions on Physiology 00:05:19 - Subconscious Anchoring and Emotional Triggers 00:07:05 - Curiosity About Emotional Responses 00:08:07 - Energy in Motion: The Importance of Expression 00:09:01 - Body Parts and Their Emotional Associations 00:10:06 - Shoulder Tension: Burdens and Responsibilities 00:10:27 - Neck Tension: Fear and Self-Expression 00:11:21 - Middle Back: Insecurity and Powerlessness 00:12:35 - Lower Back: Guilt, Shame, and Unworthiness 00:13:43 - Stomach: Inability to Process Emotions 00:15:37 - Releasing Unprocessed Emotions 00:16:58 - Awareness and Emotional Release Techniques 00:18:05 - Soul Leads, Body Calibrates, Mind Follows Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

In this episode, Holly and Kelly explore what it means to define and redefine your creative identity. We talk about the ways creativity helps us grow, the blocks that sneak in, and how to give yourself permission to evolve. Whether you're a long-time creator or just starting to explore your creative side, this conversation is for you.In this episode, we explore:– How to discover (and rediscover) who you are as a creative– Why letting go is key to creative growth– The fears that hold us back (and how to move through them)– Our personal journeys of redefining ourselves and the podcast– What's next for How the Wise One Grows

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.TakeawaysSubliminals help rewire the subconscious mind.Affirmations can empower self-expression and visibility.It's safe to be seen and take up space.Your light can uplift and inspire others.You don't have to shrink to make others comfortable.Speaking your truth is an act of self-love.Your voice is a gift that deserves to be honored.You can express feelings without guilt or apology.Embracing your full self opens doors for others.Self-acceptance is key to personal liberation.     Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

On this episode we hear from Iana. Having started her career in education, she then decided to transition to becoming an entrepreneur and training soft skills and English language skills in hospitality based out of Cambodia through herdigital learning start-up LX Labs. She really believes that it is through training that you can have an impact on someone's career. She is on a mission to multiply this impact by making it accessible through all.You can contact her via LI or email for discovery calls about LX Labs or for women who want to start their own business. LinkedIn: https://www.linkedin.com/in/iana-galai/Email: iana_galai@lxlabs.org Her inspiration are the young generation, the energy they bring, willing to grow and how fast they learn.

In this episode, Virginia talks with Diane Wyzga, founder of Quarter Moon Story Arts and creator of the Stories from Women Who Walk podcast. Diane helps women clarify their vision and amplify their voices through storytelling, coaching them to uncover words they didn't know they had.What you'll hear in this episode:Diane's journey from Navy nurse to lawyer, litigation consultant, and storytelling coach.How she helps women find their authentic voices and share their stories with courage.Why consequences are fact-neutral and how reframing them can set you free.The power of resilience: “Fall down seven, get up eight.”Tips on building confidence through self-expression and storytelling.Connect with Diane:Website: quartermoonstoryarts.netLinkedIn: linkedin.com/in/diane-f-wyzga-qmsaPodcast: Stories from Women Who WalkSubstack: Wyzga on WordsConnect with Virginia:Instagram | Facebook | Twitter/X | LinkedInentrepreneurconundrum.com/dianewyzga

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how the word “authenticity” has been hijacked—and why that pisses me off.I break down what authenticity actually means, why it's not some performative trend, and how I've learned to spot the real thing versus the polished Instagram version. I share a personal story from a conference in Austin that still sticks with me, and I walk through a 7-step self-inventory to help you figure out where you might be out of alignment. We also get into the uncomfortable truth no one wants to admit about becoming your true self: you have to grieve the version of you that wasn't real. Tis is raw, honest, and probably not what you're used to hearing in the wellness space.You'll Learn:The real reason the word “authenticity” drives me nutsWhat it feels like to finally stop people-pleasingThe quiet damage of suppressing your truth to keep the peaceA 7-step inventory to check if you're living in alignmentWhat happens when your identity is built on old patternsThe surprising link between emotional growth and griefWhy real authenticity doesn't always look polishedHow to recognize when someone's being real vs performativeThe cost of staying silent in your closest relationshipsWhy evolving means letting go of who you thought you wereTimestamps:[00:00] Introduction[06:17] What authenticity actually means[08:42] Story about burnout at a functional medicine event[11:46] A revealing moment with younger women in Austin[15:13] Why authenticity evolves over time[20:55] Owning your mistakes and teaching kids to do the same[24:10] Seven-step self-inventory for living in alignment[30:38] How self-trust (or lack of it) shapes your life[34:22] The grief no one talks about in personal growth[36:35] Letting go of who you thought you had to beFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

It's Pub Ep Time as we wrap up the month! Let's release a show from the recent vault.The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial for healing.Lack of novelty in life can be a result of RSD.Over-explaining is a common response to fear of rejection.Under-expressing oneself can hinder personal growth.Workplace environments can exacerbate feelings of rejection.Recognizing rejection as a mismatch can aid in moving on.Therapy should be a safe space for discussing RSD.Sensitivity can be a strength, but dysphoria leads to misinterpretation.keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression

Thank you for tuning in, your feedback is appreciated!Ready to reconnect with the real you?This week on the Pampering Myself Podcast, we're diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it's through your words, your style, or your creativity, it's time to stop hiding and start shining.

Have you ever been part of a collaborative project where one person has dominated? In this episode, I'm joined by the three co-hosts of 5-Minute Career Hacks - Candyce Wade, Alicia Wade, and Jamila Brown - who have spent nearly a decade working together as a powerhouse team.With 60+ years of combined experience in corporate leadership, project management, HR, and mentorship, they know firsthand what it takes to elevate your voice in a collaborative environment.Listen to our conversation to learn:- How to own your voice in team environments, from boardrooms to podcasts- How their dynamic has shifted from workplace chaos to collaborative synergy- Practical strategies for managing voices in group settings, and advice for anyone who's ever felt overshadowed in a meeting or projectWhether you're a team leader, panel speaker, or someone who just wants to be heard, this episode is packed with wisdom that will help you to speak up and share.Click here to check the full show notes.

SKYE Self Expression Workshop Episode One: HIV by VOX ATL

Today, I interview Eric Atwood, who spent decades trapped in self-doubt, believing he had nothing of value to say. Labeled as the “shy, scared, stupid kid” after a traumatic moment in school, he carried that identity into adulthood, silencing his voice, hiding from connection, and believing he wasn't enough.He grew up across seven countries, constantly moving because of his father's humanitarian work. From the outside, his childhood might have looked rich in experience. But inside, Eric struggled with the pressure to be the “good boy,” the family pacifier. His mother's conditional love and his father's emotional distance left him feeling unseen and unloved. He learned to stay quiet, to please, and to blend in, even when it cost him his sense of self.Then one day, in his early forties, in the middle of a personal development workshop, he stood up in front of 150 people and spoke from his heart for the first time. That moment cracked something open. He felt alive, seen, and heard. Now, Eric helps others do the same. He guides people to connect deeply, speak authentically, and lead with presence. What once silenced him has become the very gift he offers others.__________________Eric Atwood is a speech and presentation coach, communication skills trainer, copywriter, author, certified Speaking Circles® facilitator, and founder/CEO of The Speaker's Studio.He has a passion for language and communication, both spoken and written, and is committed to helping people express themselves clearly, confidently, and authentically in all their interactions.Currently residing in the San Francisco Bay Area, Eric has lived in seven countries and traveled to more than 50, bringing a deep understanding and appreciation of people and cultures to his work and his life.He is also the author of New Thinking, New Being: Moving From “The Daily Grind” to a More Meaningful, Deeply Fulfilling Life.__________________Find Eric here:https://www.linkedin.com/in/ericallenatwood/https://www.facebook.com/eric.atwood.71"3 Keys to Releasing Fear & Gaining Confidence in Public Speaking” Free Download - https://speakingcircles.com/ Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Liam's story isn't just about transition—it's about guts, grace, and finding your truth. In this episode, he opens up to Colton about what it really feels like to live with gender dysphoria, the messy beauty of coming out, and the rollercoaster of medical steps that shaped his journey from female to male. We talk about the heartbreak and healing that comes with self-discovery, the power of having the right people in your corner, and how social media became both a lifeline and a megaphone for his story. Liam also drops some real talk for healthcare pros on what true support for trans folks should look like. >>More Than a Transition: Liam Lazore on Truth, Transformation & Living AuthenticallyJump Ahead to Listen:[00:02:20] Transgender experiences in healthcare.[00:05:20] Understanding childhood gender identity.[00:09:06] Coming out experiences.[00:12:01] Transitioning process overview.[00:14:13] Transitioning while in college.[00:19:40] Social media and mental health.[00:22:34] Positive experiences with surgeons.[00:26:12] Fitness journey and body image.[00:29:15] Importance of patience in growth.Connect with Colton on social media:Instagram: @coltonalanlord, @nursedaddiesTikTok: @nursedaddiesConnect with Liam on social media:Instagram: @liamlazoreTikTok: @liamlaz23For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how I forgot who I was—and how play helped me find my way back.I share what actually happens in the brain when stress takes over and how it shuts down creativity, joy, and even your ability to make good decisions. I get into why play isn't just for kids and how parenting, painting, and dancing cracked something open in me I didn't know I had lost. I explain how chronic stress rewires your nervous system—and how creativity rewires it back. This is about getting out of survival mode and remembering what it feels like to be fully alive.You'll Learn:What actually happens in your brain when stress takes overThe real reason play and creativity disappear in adulthoodWhy your prefrontal cortex shuts down under chronic stressThe surprising link between oxytocin and rewiring your nervous systemWhat it feels like to rediscover joy through dancing and artThe quiet damage of living on autopilot without realizing itHow play interrupts fear loops and builds safety in the brainSimple, low-effort ways to reconnect with your creative sideWhy novelty and imagination are essential for emotional healingWhat parenting revealed to me about my own disconnectionTimestamps:[00:00] Introduction[05:38] How dancing revealed my disconnection from joy[07:00] The science of what stress does to your brain[08:30] Why cortisol, dopamine, and norepinephrine impair your thinking[10:30] The danger of living on autopilot and default habits[11:35] How oxytocin supports healing and rewires the brain[13:20] Reconnecting with your true self through creativity[14:55] Easy ways to bring play into daily life[16:20] Why novelty helps break emotional patterns[18:40] Unexpected ways to access joy and imagination againFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.About Dr. Fred Moss: The “Un-Doctor”:➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.➡️ Pioneering Work:

Have you ever stopped to consider that you're painting a masterpiece each day? The colors you choose, the strokes you make, and the perspective you bring all contribute to your unique canvas of existence.Dr. BethAnne Kapansky Wright invites us on a transformative journey into the artist's mindset, where we discover how approaching life as a creative endeavor opens doors to greater authenticity, joy, and meaning. Drawing from the Akashic Records' current theme of "Soul Safari," she explores the delicate dance between receiving life's unfolding map and actively charting our own course. This beautiful tension between surrender and initiative represents the yin and yang energies we all navigate as we craft our experiences.Through a moving reading from "Small Pearls Big Wisdom," we learn that "every day we create something new"—whether it's kindness, gratitude, joy, presence, or even grief. The power lies not in judging these creations but in bringing mindfulness to the process and appreciating the sum of our art. When we embrace this perspective, we move away from rigid expectations and into a more gracious, playful relationship with life itself. Perhaps most importantly, the artist's mindset helps us reframe challenges not as failures but as valuable experiences that add depth and dimension to our story. Rather than harsh self-judgment, we can ask, "What can I learn from this? How is this adding value?" This simple shift transforms our relationship with adversity and opens pathways to greater wisdom and compassion.Ready to declare yourself the artist of your life? Join us for this heart-opening exploration and discover how you might approach tomorrow with fresh eyes, asking the powerful question: "I wonder what I shall create today?" Subscribe now to continue receiving these soulful insights that bridge psychology, spirituality, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Fluent Fiction - Hebrew: Finding Individuality: Nada's Journey to Self-Expression Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-07-17-22-34-02-he Story Transcript:He: נדה הצעיר עמד בחדר המשותף של בית היתומים, מביט על אביזרי הבגדים הישנים שהביאו לשם התרמה.En: The young Nada stood in the common room of the orphanage, looking at the old clothing items brought in for donation.He: הרצפה מעץ נראתה שחוקה והחדר היה פשוט, אך מזמין.En: The wooden floor looked worn, and the room was simple yet inviting.He: נשמע צחוק קל מאחוריו.En: Soft laughter was heard behind him.He: אלה היו מאיה ואליאנה, שהגיעו לחפש לעצמן גם כן.En: It was Maya and Eliana, who had come to look for something for themselves as well.He: "נדה, תראה את החולצה הזו," אמרה מאיה, מציגה חולצה חומה ומשעממת.En: "Nada, look at this shirt," said Maya, holding up a dull brown shirt.He: נדה חייך בנימוס אך בפנים חש חוסר נוחות.En: Nada smiled politely, but inside he felt uneasy.He: הוא רצה משהו אחר, משהו שיציג את האישיות שלו.En: He wanted something different, something that would showcase his personality.He: החום של הקיץ חדר דרך החלונות הפתוחים של הבניין המוצק, והאווירה הייתה תוססת.En: The summer heat seeped through the open windows of the solid building, and the atmosphere was lively.He: המחשבה על עוד פריט סתמי גרמה לו להרגיש בלתי נראה.En: The thought of another trivial item made him feel invisible.He: בעיניו של נדה, זו הייתה ההזדמנות להביע את הייחודיות שלו.En: In Nada's eyes, this was the opportunity to express his uniqueness.He: "אני לא בטוח בדיוק," מילמל לעצמו.En: "I'm not exactly sure," he mumbled to himself.He: בן רגע החליט החלטה.En: In a split second, he made a decision.He: הוא פנה למדריכה ואמר בקול מהוסס: "אפשר ללכת לחנות יד שניה?En: He turned to the counselor and said hesitantly, "Can we go to a second-hand store?He: אולי אוכל למצוא שם משהו שמתאים יותר לי.En: Maybe I can find something more suitable for me there."He: "המדריכה הסתכלה עליו בהפתעה ובחיוך: "כמובן, נדה!En: The counselor looked at him with surprise and a smile: "Of course, Nada!He: זה רעיון נהדר.En: That's a great idea.He: אתה ומאיה ואליאנה יכולים ללכת לשם עכשיו.En: You, Maya, and Eliana can go there now."He: "שלושתם יצאו לכיוון חנות היד השנייה.En: The three of them headed toward the second-hand store.He: הרחוב היה מלא חיים.En: The street was bustling with life.He: כשנכנסו לחנות, נדה חיפש בעיניו.En: As they entered the store, Nada searched with his eyes.He: פתאום, קרן שרוול צבעוני הציצה מאחת הערימות.En: Suddenly, a sleeve of colorful fabric peeked out from one of the piles.He: זו הייתה חולצה עם דוגמאות שיפרצו מקרן הראייה ויעניינו את כל עובר ושב.En: It was a shirt with patterns that would burst into view and catch the attention of every passerby.He: לבו של נדה פעל מהר יותר.En: Nada's heart raced.He: הוא לקח את החולצה והביט במראה.En: He took the shirt and looked in the mirror.He: היא הייתה בדיוק מה שחיפש.En: It was exactly what he was looking for.He: מאיה ואליאנה הסתכלו עליו בחיוך: "זו היא, נדה!En: Maya and Eliana looked at him with a smile: "That's it, Nada!He: תתחדש!En: Congratulations!"He: "כשחזרו לבית היתומים, נדה לבש את החולצה המיוחדת שלו.En: When they returned to the orphanage, Nada wore his special shirt.He: הוא הרגיש יותר בטוח בעצמו, כאילו העולם סוף סוף מבחין בו.En: He felt more confident, as if the world finally noticed him.He: עכשיו ידע שניתן לבטא את עצמך ולהרגיש בבית, גם כשאתה לא מוקף במשפחה.En: Now he knew he could express himself and feel at home, even when not surrounded by family.He: הוא למד שזה בסדר לבקש מה שהוא רוצה ולהיות נאמן לעצמו.En: He learned that it's okay to ask for what you want and to be true to yourself.He: התחושה הזו, של שמירה על הייחודיות, תמכה בו כמו רוח טובה חמה של קיץ.En: This feeling of maintaining uniqueness supported him like a warm, gentle summer breeze. Vocabulary Words:orphanage: בית יתומיםcounselor: מדריכהinvite: מזמיןhesitantly: בהיסוסbustling: מלא חייםdonation: התרמהcommon room: חדר משותףtrivial: סתמיinvisible: בלתי נראהsolid: מוצקunique: ייחודיותseeped: חדרatmosphere: אווירהpasserby: עובר ושבshowcase: להציגuncomfortable: חוסר נוחותfabric: בדburst: לפרוץdecision: החלטהmirror: מראהconfident: בטוח בעצמוmaintaining: שמירהrare: נדירunsure: לא בטוחlife: חייםgentle: טובexpress: לבטאsuitable: מתאיםlaughter: צחוקpersonality: אישיותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this episode of Gateways to Awakening, I speak with the radiant Kathi Joy, a master of self-expression, emotional freedom, and the art of playful presence."We're not here to hustle for our worth. We're here to remember it” - Kathi Joy. As a poet, intuitive channel, and co-creator of transformational experiences, Kathi guides people into their truest selves through language, laughter, and soul-level reflection. Her work blends creativity with consciousness, helping others reconnect with joy, truth, and the poetry of their own being.Together, we explore:How to break free from performance and reclaim authentic expressionThe role of reverence and play in spiritual evolutionWhat it means to “speak from soul” in both poetry and presenceThe impact of emotional honesty on healing and creativityHow sacred art and words can become medicineThis conversation is a journey into what it means to live uncensored, unfiltered, and fully expressed. Kathi reminds us that our true voice isn't something to find—it's something to remember.If you've been feeling silenced, creatively blocked, or ready to shed the armor and speak your truth, this episode is for you.If this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Send us a text & leave your email address if you want a reply!What if the most powerful tool for feminine pleasure has been silenced for centuries? Many women are trapped in a devastating cycle: they fall in love, then systematically disappear—sacrificing their desires, dimming their light, and losing their voice for the sake of relationship harmony.WHAT WE'RE DIVING INTOWhy "compromise" is actually killing your relationships (and what to do instead)The magic of speaking the conversation underneath the conversationHow to say "no" without guilt (yes, really!)Active listening that actually works when emotions are highStanding in your power while staying heart-centeredLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

In this festive wedding season, what if matrimony wasn't here to affirm the intensity of love between two people but a courageous submission to the unknown?  Jennifer speaks with Stephen Jenkinson—cultural activist, author, ceremonialist—about the necessary burdens of love through the ritual of matrimony. With characteristic poetic edge, Stephen challenges the Western obsession with autonomy, authenticity and safety and gestures toward a redemptive cultural project: one of radical hospitality, memory, and the mystery of matrimony as a village-making act.Together they dive into:How matrimony is distinct from weddings and is rooted in mothering culture, not just romantic loveThe lost valence of patrimony, and what it asks of usThe role of the stranger in belonging and village makingWhy being “yourself” might not be the gift you think it isThis conversation reveals how ritual and ceremony thins the membrane with other worlds, makes congress with the divine and helps us honor what's come before —so we might find our place, and responsibility, in what's yet to come.Links & Resources:Order Stephen Jenkinson's newest book Matrimony: Ritual, Culture and the Heart's Work Learn more about Orphan Wisdom SchoolGet Jennifer's biweekly newsletter for radical encouragement on the hard mess of being humanConnect with Jennifer on Instagram or LinkedIn Gratitude for this show's theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

Send Us a Message!The sacred isn't about perfection or following spiritual rules – it's about stripping away societal conditioning to reconnect with our authentic essence. In this soul-stirring conversation, Christine and Isabel dive deep into what it truly means to reclaim the sacred within ourselves and our lives. As Christine beautifully puts it, "The sacred is spiritual essence. Everyone has their own spiritual essence and divinity within them already." This conversation explores how we can reclaim our sacred self, sharing deeply personal insights about reconnecting with our authentic nature and regulating our nervous systems for true healing.Along the way, we discuss:The liberating power of making noise and expressing emotionCrying as a sacred form of self-expressionOur definitions of 'sacred'Why soul calls us to move beyond rules and perfectionismNervous system regulation through sound, movement, and emotionSocietal conditioning around emotional self-expressionEmotions as weather patternsThe harm of self-fragmentation and the call for integrationDissociation vs. embodimentAnd so much more!Ready to stop fragmenting yourself and invite every aspect of you to the table? Listen now!.........Feeling the call to reclaim the sacred self? Join our Reclaiming the Sacred Self Masterclass! Learn more and enroll here: https://moonrisinginstitute.circle.so/c/reclaiming-the-sacred-self/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

"Fair," as those who attend regularly call it, began in 1969 as a simple fundraiser for an alternative school. But over the last 56 years, it has turned into a veritable Oregon institution. Its mission is to create “experiences that nourish the spirit, explore living artfully and authentically on earth, and transform culture in magical, joyous and healthy ways.” In 2013, “Think Out Loud” went to the Oregon Country Fair and broadcast a show live from just outside the entrance gates to see how that mission was playing out. Oregon Art Beat has a new profile of the fair, which airs on OPB TV Thursday, July 10, and is now up on OPB’s YouTube channel. Our guests included fairgoers Lucy Kingsley, Geoff Silver, John Lyle and Suzi Prozanski, author of the book “Fruit of the Sixties: The Founding of the Oregon Country Fair,” as well as acoustic troubadour Brian Cutean. We also talked with Tripp Sommer, KLCC news director; Sheri Lundell, who helped plan the first fair in 1969, co-founder of the Portland Saturday Market and owner of Cafe 26; and Peter Yarrow (1938 - 2025), formerly of Peter, Paul and Mary, who performed at the 2013 fair. Production note: The 2013 live broadcast was hosted by Dave Miller, produced by Allison Frost, and engineered by Steven Kray and Jonathan Newsome. We had production help from interns Jessica Kittams, Alex Eidman, and Kathryn Boyd-Batstone.

Welcome back to The Spiritual Cupcake Podcast, your cozy corner for high-vibe healing and soulful self-expression.In today's solo episode, Candace invites you to explore what it truly means to be your own unique flavor — not the watered-down version that tries to keep everyone happy, but the real, bold, delicious truth of who you are.She shares:

In dieser Folge erfährst du alles über die Mastery of Self Expression – das Seminar, das für mich persönlich und tausende andere Menschen ein echter Wendepunkt im Leben war. Ich nehme dich mit hinter die Kulissen:

On July 7th, 2025, Uranus moved into Gemini for the first time since the 1940s - and this is about to revolutionize how we communicate, learn, and share our message in business. If you've been feeling shifts in how you express yourself over the past year (thanks to Jupiter's warm-up in Gemini), you're already experiencing what's coming. In this episode, I'm breaking down what this 7-year transit means for your authentic voice, your daily work, and your online business evolution - plus a complete breakdown for every rising sign so you know exactly where this revolutionary energy is activating in your life.In this episode, I share:

Welcome to a brand new week on MorningCoach®! In today's episode, host JB Glossinger kicks off the month with a deep dive into self-expression and creativity. JB shares inspiring stories—including a powerful example of a client who broke out of his "gray" routine with a simple yellow shirt—illustrating how embracing small acts of self-expression can unlock confidence and personal growth.Get ready for practical tips on how to find your voice, communicate authentically, and let your true self shine through, whether at work, home, or in your community. This week marks the start of a whole series dedicated to creativity, communication, and the courage to let your inner truth speak.So buckle up, listen in, and join JB as he helps you express who you truly are—one step, one word, and maybe even one colorful shirt at a time.

Hello to you listening in Utica, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently, I had the pleasure of sharing the mic with my friend, colleague, podcast host, author and genuinely wonderful human being, Dave Roberts, (The Teaching Journeys podcast) about the mission of empowering women through storytelling and resilience. If you are curious to learn how adventure, justice and self-expression show up in Diane's mission to empower women, this profoundly revealing episode is for you! Join us!Highlights• Diane's post-college backpacking adventure across Europe, serving as a USNavy nurse, and pilgrimage on the Camino de Santiago;• The importance of understanding one's identity (your Who) through personal narratives;• The role of safe spaces in amplifying voices;• Emphasizing self-empowerment through affirmations like 'I am, I can, I will'; and• The tools and services Diane provides women through her organization, Quarter Moon Story Arts.Click HERE to listen to our conversation on Apple.Click HERE to watch the broadcast on YouTube. [https://www.youtube.com/watch?v=OC_gxhy228E&t=3s]Please be sure to spread the word with a generous 5-star review and comment; it helps us all.ResourcesDave Roberts, MSW, LMSW is an adjunct professor of psychology child life at Utica University, an author and a bereavement support specialist. He created The Teaching Journeys Podcast with one thing in mind: To have meaningful conversations with individuals , young and old, whose life journeys/challenges, can teach us something about addressing our own. It is Dave's hope that the teachings from these conversations live on in future generations. "We are all students and teachers...... let's learn from each other."• The Teaching Journeys Podcast is available on your favorite podcast platforms: https://podcasts.apple.com/ca/podcast/the-teaching-journeys-podcast/id1680247119• To find out more about Dave go to: davidrobertsmsw.com and his author site psychologyprofessorandminister.com• Email: bootsyandangel@gmail.com• Blog: When the Psychology Professor Met the Minister: https://psychologyprofessorandminister.com/blog/You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your story questions, don't delay - get in touch today,✓ Stay current with Diane as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

For the first time on Spotify video (also YouTube), a memorable afternoon with KNEECAP just before their debut album Fine Art. Their new single The Recap (ft. Mozey) is out now. Get yourself some top class Shure microphone gear: https://shu.re/3YhV7p2 DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRETY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably heard about Caitlin Clark, but what about Caitlin 'Dark'? With an emo/goth aesthetic, Caitlin Cunningham is not your garden variety basketballer. Sporting a full face of make-up, sharpened fangs, a myriad of tattoos and jet black punk haircut, Cunningham stands out on court. Caitlin has gone viral and she's trying to use her new platform to have us think about self-expression in sport. Featured: Amanda Shalala, senior reporter, ABC Sport. Subscribe to the ABC Sport Newsletter

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you'll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The critical role your relationship with yourself plays in determining all other relationships Specific action steps to start improving your relationship wellness today Have a listen and share this with a midlife woman who might need to hear the message. Learn more and listen here: https://graceandgrit.com/podcast-384 MENTIONED IN THIS EPISODE Relationship Alchemy Masterclass: https://graceandgrit.com/relationship-alchemy *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Esther is a UK leading Manifestation Expert, Feminine Energy Coach, and the author of Manifesting Happiness, a journal to attract all good things.  ​​In her 1:1 Coaching, Esther works specifically with Women in Business who feel stuck in their masculine hustle, to help them tap into their feminine energy, without the intangible spiritual fluff. As a result, they allow more ease, flow, and balance into their business and personal lives. Additionally, they magnetise success, love and abundance from alignment and authenticity. In this episode you will hear:    Those with ears, let them hear.  Always love Ryan  Connect with EstherWebsite: https://www.missmanifesther.com/ Instagram: https://www.instagram.com/missmanifesther/ YouTube: https://www.youtube.com/c/missmanifesther   Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to podcast@abty.co.uk  #MissManifesther #EstherMcCann #HigherSelfExpression

If you want to use speaking to grow your business, but you dread sounding salesy, this episode of the Delight in the Limelight Podcast is for you.I talk to Lorie-Ann Murabito, shy gal turned professional speaker, bestselling author, and host of the Be In Demand podcast. Lorie-Ann shares her framework for giving talks that attract clients, without pitching. Listen in to learn:- The seven blocks of a compelling speech- How to talk about your products and services without seeming “salesy”- Strategies for turning speaking gigs into a steady stream of clients or book salesIf you want to connect with your audience and grow your business in an authentic way, you won't want to miss this episode!Click here to check out the full show notes.

Send us a textIn the Den this week, Sara and special guest Garrett Garland talk about what it means to create in queer joy and not just survival. They discuss the importance of visibility, the responsibility of queer creatives in shaping culture, and how parents, allies, and communities can better support LGBTQ+ youth in finding their voice and claiming space. This isn't just a conversation about art — it's a conversation about power, authenticity, and what happens when we give queer kids the permission and the tools to imagine big.Special Guest: Garrett GarlandGarrett Garland is a California Bay Area resident who studied at the University of Santa Cruz and Sciences Po. in Paris. Drawing from his extensive travels abroad this is his first novel. He currently resides with his husband Sam next to the sea in Half Moon Bay. Their long walks on the beach and their love of the ocean are where he draws most of his inspiration. The ocean is home but Paris is Garrett's home town.Links from the Show: Garrett's website: https://www.garrettgarland.com/ To Never See Heaven audiobook: https://www.garrettgarland.com/audiobooks To Never See Heaven in print: https://www.garrettgarland.com/store Join Mama Dragons today: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Sam Nicoresti: Self-Expression, Identity & the Hunt for the Perfect Skirt SuitIn this introspective and fun-filled episode, Steve Otis Gunn sits down with comedian and writer Sam Nicoresti for a conversation that winds its way through comedy, culture, and surreal nostalgia. Known for their clever, genre-bending comedy and a flair for philosophical riffs, Sam brings nuance and wit to everything from trans politics to the demise of Blockbuster, weaving personal experience with cultural critique in a way that's as thought-provoking as it is hilarious. From probing selfhood and societal labels to skewering podcast culture, Sam shows how comedy is the sharpest tool for exploring—and exploding—identity.Subjects include:What makes a “special” specialHow HMV pivoted away from physical media and adapted to the digital ageWhy true crime is the new voyeurism, and podcasts might well be to blameThe constraints of class and the claustrophobic architecture of social housingWhy something as simple as needing the loo can become a gendered battlegroundAn amusing and surprising listen, this episode is a must for fans of stand-up comedy, social commentary, and anyone curious about how comedy reflects the oddities of modern life.

295. A Story of Letting Go In this episode of Creative Chats, Mike Brennan shares his journey of writing his new book 'Blue', a story about letting go and transformation. He discusses the emotional challenges he faced while writing, the importance of authenticity in creative work, and encourages listeners to create meaningful projects that resonate with their personal experiences. Top Three Key Takeaways Creativity as a Tool for Processing Pain and Growth Mike opens up about how his latest book was inspired by a difficult personal experience. He emphasizes that creativity can be a therapeutic outlet for processing pain, grief, and major life changes, sometimes, our most meaningful creations come from our most challenging seasons. The Importance of Authenticity in Creative Work While developing the visuals for his book, Mike struggled to find a style that felt true to himself. Through experimentation and self-reflection, he discovered that authentic self-expression resonates more deeply than following someone else's template, encouraging listeners to create with vulnerability and honesty. Releasing Your Work and Letting Go of Expectations Mike discusses the process of letting go, not just as a theme in his new book, but as a creative act itself. He describes the freedom in releasing a project to the world without being attached to outcomes, and how sharing our stories can become a source of hope and connection for others. Mentioned Links & Resources Mike's Website: https://www.mikebrennan.me/ Daily Creative Habits: https://dailycreativehabit.com/ New Book “Blue: A Story of Letting Go”: Available on Amazon: https://amzn.to/4kq6OE3 and Mike's Website: https://www.mikebrennan.me/books/blue If you've been sitting on a creative project, or if there's an idea tucked away that's close to your heart, take inspiration from Mike's story and bring it into the light. Finish the thing. Share it with your community. Your story, told authentically, has power to encourage and connect. Subscribe, leave a rating or review, and let us know what you're working on. Together, let's create work that matters!

Life has a way of teaching us exactly what we need to learn. For Clarissa Castillo-Ramsey, PsyD, that lesson came in the form of spasmodic dysphonia - a condition that challenged her relationship with her voice just as she was building her coaching practice. But what could have been a setback became a catalyst for deeper transformation, leading her to discover the profound healing power of art and wellness practices.Today, Clarissa is an international best-selling author, award-winning Transformational Coach, and internationally collected abstract artist whose work touches lives across the globe. Through her top-rated podcast Painting Your Path™, she guides women in midlife and beyond to rediscover their authentic selves - helping them break free from imposter syndrome, release perfectionism, and reconnect with who they are before the world told them who to be.Drawing from her own journey of healing through art and personal development, Clarissa creates transformative experiences that blend creativity, wellness, and self-discovery.Her programs, including Painting Your Path to Self-Expression, From Cubicle to Creative Life, and The Courageous Leadership Summit, have empowered over 4,000 creatives and professionals to step into their full potential. Whether working with clients one-on-one, in intimate groups, or through immersive retreats, she brings her unique blend of tough love and unwavering belief in possibilities to every interaction.While her expertise has been featured in VoyageLA, Bold Journey, Medium, and top-rated podcasts like The Art and Soul Show and Thrive Radio, Clarissa's greatest joy comes from witnessing the moment when someone realizes they can paint their own path forward - just as she did when she discovered that every challenge, even losing her voice, can lead to a beautiful new canvas.Find more from Clarissa here: https://linktr.ee/ClarissaCastilloRamseyGet your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

Send us a textThe Devil's Plan: My friend Clarence Fell asked ChatGPT, "If you were Satan, describe an eight-point plan for how you would draw young people away from Christ." Today's episode explores the first four ways. Next week we will cover the remaining four.  1) Twist Their Identity2) Feed Their Distractions3) Glorify Self-Expression Over Self-Control4) Undermine Biblical AuthorityHow many of these have been stumbling blocks in your life? And more crucially, what steps are you taking for yourself and those you love to counter the devil's attacks?     Daily Bible Devotional (Volumes 1 and 2):Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Send us a textHave you ever been told to “just give them space” but all it did was leave you with more questions, more pain, and zero real answers? If you're at a relationship crossroads, wrestling with daily conflict, growing emotional gaps, or the panic that comes with feeling your partner drift away, you're not alone. Love Shack Live is the podcast for those who want to rebuild real, lasting connection, not with more clichés, but with honest conversation and practical skills.In this episode, we go beyond the tired advice about space and separation and dig into what actually helps when your world feels upside down. What if the pain you're feeling isn't just something to survive, but a wake-up call, or even an opportunity? What should you really do when your partner asks for space? And is it possible to come home to yourself, and maybe, eventually, to each other, even when everything feels broken?Whether you're in the thick of separation, considering a breakup, or desperately hoping to fix what's been lost, you'll discover the hidden traps that keep people stuck, like panic, overgiving, or obsessing over your partner, and the surprising steps that lead to clarity, healing, and growth.Curious what most relationship advice never covers? Ready for a conversation that goes deeper, and helps you shift your focus in a way that could change everything? Let's get started.Timestamps:05:25 Common Misconceptions About Separation08:29 The Work of Self-Discovery12:57 The Role of Emotional Wellbeing16:53 Resetting and Recalculating in Relationships24:56 The Need for Mentorship and Support25:25 The Importance of Self-Expression in Relationships26:22 Understanding Relationship Principles27:41 The Need for Relationship Education30:41 The Role of Separation in Self-Discovery35:29 Continuing Personal Growth Post-Breakup40:07 The Journey of Personal and Relationship Growth48:55 Embracing New Beginnings

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

Is it important to you to share who you really are and have the freedom to teach and do the things that truly inspire you, but there's a fear of people judging you or losing the community you've built? Maybe you find yourself hiding your authentic self in certain areas because you're not sure how it will be received. When we're exhausted from trying to be everything to everyone, we often mistake limiting patterns for authenticity itself. In this episode, I'm revealing what your true, authentic self actually is—and how it's different from what most of us assume—so you can discover, embrace, and share it without compromise. In this episode, you'll discover: What true authenticity actually is and how to distinguish it from limiting patterns you think define you How to give yourself space to genuinely get to know your authentic self through practical methods Why compromising your vision to avoid conflict actually prevents you from serving your ideal clients The permission-giving mindset shift that frees you from needing everyone's approval Your authentic self isn't hiding—it's waiting to be unleashed. By the end of this episode, you'll have the tools to move beyond surface-level people pleasing and step into genuine self-expression that attracts your dream clients and creates the business you've always envisioned. Ready to discover and share who you really are? Let's begin. Mentioned in the episode:  Join Self-Explorer's Membership here Start Meditating for FREE here Get on The A.L.I.G.N. Method Course waitlist here

Stories aren't just for books and movies—they're the secret to making your presentations, conversations, and videos relatable and unforgettable. Whether crafting your brand, pitching an idea, creating social media reels, networking, or guesting on a podcast, storytelling is your most powerful tool for connection.On this episode of Delight in the Limelight, I'm joined by speechwriter and story consultant Susan Lovett, who studied storytelling at Disney University and worked with clients ranging from NASA to Nordstrom, National Geographic to PBS, and the US Army to Woman's Day.Listen to this episode to learn:- The key elements of a great story- The different formats for stories—through speech, writing, and visuals- The biggest storytelling mistakes—and how to avoid themIf you want to make your brand, presentations, or business communications more engaging, this episode is packed with insights you won't want to miss!Click here to check the full show notes.

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from past episodes, discussing LGBTQ+ mental health, queer self-expression, transgender health, body libation, non-binary representation, intersecting identifies, and more. I've included the original episodes below, along with links to the guests' social media accounts.81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black - (@josh.odam)127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist - (@theqtherapist)128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist (@heydrsand)220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist (@luis_thee_lmft)STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com