Podcasts about stopped

Host Michelle Weinstein sits down with accounting firm owner Natascha Brown to unpack how implementing a framework for raising prices fearlessly can completely transform a practice. If you're stuck working 100-hour weeks during tax season, adjusting your fee structure offers a direct path back to freedom. Natascha shares how legacy pricing left her exhausted, burnt out, and missing valuable time with her family. By setting strict boundaries, collecting payments upfront, and rejecting scope creep, she increased her firm's revenue by 70% while taking her weekends back. You'll hear how saying no to bad-fit prospects allows high-value clients to step up and pay what you're truly worth. It's time to stop giving away free advice and start building a business that serves your personal life.

At a CIA black site, FBI agent Ali Soufan is questioning the first high-value terrorist captured by the US since 9/11. But with the detainee's wounds going septic and the CIA's patience fading, the window for uncovering al-Qaeda's next plot is closing fast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in If You Mark In Your Bible; Josh and BJ discuss Zechariah 7:8-12.We look forward to sharing new episodes EVERY MONDAY (July-December)!https://linktr.ee/iymiyb?utm_source=linktree_profile_share<sid=0d7a0387-1b92-46dd-b269-fb20acd2d51cCHECK OUT IF YOU MARK IN YOUR BIBLE Social Pages and more!

Lindsay Clancy described a male voice that appeared for the first time on the afternoon of January 24, 2023. The voice commanded her to kill her children and then kill herself. It lasted roughly eighteen minutes. It stopped the moment the children were dead. She has never reported hearing it again.The prosecution's forensic psychiatrist Gregory Saathoff called that onset-and-vanish pattern clinically unusual. Defense experts Paul Zeizel and Phillip Resnick both testified the voice was consistent with postpartum psychosis. Resnick said Clancy was a puppet controlled by an external force and that she genuinely believed killing the children was protecting them.Retired FBI Special Agent Jennifer Coffindaffer joins Tony Brueski live as the jury deliberates. They disagree on this case and dig into the defense's evidence — the voice, the thirteen medications, the journal entries, the chaplain who testified Clancy said she was glad her children were safe.Reddington's closing attacked the medications, the providers who never coordinated care, and the prosecution for building a case against a woman whose brain was under chemical siege.Nine women and three men are deliberating. Five verdict options sit on those slips.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #LindsayClancyTrial #HiddenKillers #JenniferCoffindaffer #TrueCrime #PostpartumPsychosis #VerdictWatch #CommandHallucination #HKLive #JuryDeliberations

Episode 434: On the morning of February 25th, 2005, Crystal Taman, a forty-year-old dental assistant, wife, and mother of three, left her home in East St. Paul, Manitoba on her way to work. She never arrived. Stopped at a red light on Highway 59 at the Perimeter Highway, her car was struck at highway speed by a blue Dodge Dakota truck driven by an off-duty Winnipeg Police Service constable named Derek Harvey-Zenk, who had spent the night drinking with fellow officers at a north-end bar and a colleague's home. Crystal died on impact. Harvey-Zenk refused to provide a breath sample and was charged with impaired driving causing death, dangerous driving causing death, criminal negligence causing death, and refusal to provide a breath sample. More than two years later, all charges except dangerous driving causing death were stayed in a plea deal, and Harvey-Zenk was sentenced to two years less a day — served at home, with no conditions. The outcome sparked a public inquiry. Sources:TAMAN CRYSTAL - Obituaries - Winnipeg Free Press PassagesTaman Inquiry | WikipediaCrystal Ann Sveinson Taman (1964-2005) - Find a...http://www.tamaninquiry.ca/May 2012: No memory of fatal crash: Harvey-Zenk | Winnipeg Free PressReview clears police force after controversial case | Global NewsHarvey-Zenk appeared tired, not drunk, at party before crash, inquiry hears | CBC NewsProvince of Manitoba | Archived News Releases | Taman Report PublishedFormer cop finally takes the stand | Global NewsMajor changes to how police officers will be investigated | CTV NewsPolice told cousin Harvey Zenk was drunk | Global NewsJun 2012: Ex-officer from Taman inquiry sues RCMP, police | Winnipeg Free PressBringing the Thin Blue Line into Line: Bill 16, the Police Services Act, 2011 CanLIIDocs 256Disgraced cop's lawyer slams Taman inquiry | Global News Learn more about your ad choices. Visit megaphone.fm/adchoices

From 08/31 Hour 2: There's one thing that can make or break your first interaction with someone, and that's how you smell. The Sports Junkies were stunned to discover what men have stopped doing before their first dates. Would you ever do this before taking a girl out for the first time?

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3684: Philip Taylor explains how he and Mrs. PT handled a lean stretch at the end of the month by refusing to dip into savings or lean on debt, and challenging themselves to spend nothing at all for a full week. He shares the tactics that made it workable, from selling clutter on Craigslist to eating down the cupboard, and then posts the actual ledger showing they finished the week three dollars ahead. His takeaway is that the experiment is worth repeating monthly, because it rebuilds awareness of needs versus wants. Read along with the original article(s) here: https://ptmoney.com/a-money-experiment-a-week-without-spending/ Quotes to ponder: "So, instead of dipping into our savings or using debt, we are challenging ourselves to not spend any money this week." "I see it as a chance to get back to the basics." "This week helped us to be more aware about our spending and live more within our means." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

New strategies for updated sellers is the topic of today's episode.   Today, Jimmy explains the reason why the replens strategy is not the most effective strategy in sourcing for your Amazon selling business.   Discover the importance of sourcing as the engine, coupled with software that tracks so you will never forget the ASINs that have potential, as well as the opportunity in scaling the process and teaching it to a team that works for you.   How to find good sources, good leads, good profitable products, and then how you can maximize the profitability of those leads through discount codes, cashback, and discounted gift cards is all covered in today's episode with several recommendations in training to get you these results. Show note LINKS:   Askjimmysmith.com/3pm 3PMercury 30 day FULL ACCESS $1 trial with a training session:   SilentJim.com/evergreen Evergreen Sourcing System If you want to ramp up your sourcing and install over 60 of Jimmy's sourcing systems into your business, then check out the Evergreen Sourcing System program   SilentJim.com/bootcamp The Sourcing Bootcamp Step-by-step workshop with 100s of ungated brands, a 1,000+ ASIN lead list, and the exact AI-driven system our top students use to maximize profits and scale   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training, including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life!   SilentJim.com/kickstart  - If you want a shortcut to learning all you need to get started, then get the Proven Amazon Course and go through Kickstart.   SilentSalesMachine.com - Text the word "free" to 507-800-0090 to get a free copy of Jim's latest book in audio about building multiple income streams online (US only) or visit SilentJim.com/free11   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   My Silent Team Facebook group. 100% FREE! Facebook.com/groups/mysilentteam - Join 83,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else        

Welcome back to another compelling episode of Women of Impact! Today, we're diving deep into the world of personal boundaries, narcissistic family dynamics, and the power of self-preservation. Joining us is the insightful Terri Cole, an expert in boundaries and emotional intelligence. In this episode, our host Lisa Bilyeu opens up about her journey towards self-empowerment, particularly her desire to feel strong enough to leave a relationship in the event of infidelity.We'll explore the complexities of dealing with narcissistic mothers, the importance of setting and enforcing boundaries, and how to handle inappropriate or intrusive questions with confidence. Terri brings a wealth of strategies, from using humor to deflect provocations to preparing mentally for challenging family gatherings. She also emphasizes the significance of self-awareness, self-preservation, and the necessity of clear, open communication in maintaining healthy relationships.Whether you're struggling with boundary issues, dealing with a narcissistic parent, or looking for practical tips on maintaining your mental health, this episode is packed with valuable insights and actionable advice.Then, We'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!SHOWNOTESChallenge invasive questions with "Why ask me that?"Strategically prepare to manage family gathering interactions.Setting boundaries takes time and practice.Understanding narcissistic mothers: It's a hidden struggle.Ineffective delegation leads to disordered boundaries.Betrayed friend's trust drops relationship level.Unwillingness to discuss toxic, narcissistic relationships.Stopped engaging due to unhealthy relationship dynamics.Overcame abuse; family reacted with disbelief, slander.Boundaries clash with cultural differences, acceptance needed.FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join our community: https://www.skool.com/apparel-success-mastermindTry the best Ai design platform: https://www.design.com/rob88Why do so many clothing brands look exactly the same—and why can being too original be just as damaging? In this video, I break down how to start and grow a successful clothing brand using Optimal Distinctiveness Theory and Simmel's Fashion Paradox. You'll learn why customers want clothing that feels unique but still familiar, how fashion trends spread, why brands copy one another, and how the right balance between originality and imitation can make your brand stand out without becoming unrelatable.After 10 years of running clothing brands, generating over $1 million in sales, and helping more than 500 brand owners, I'll show you how to apply this concept to your clothing designs, social media content, branding, and marketing strategy. If you're starting a clothing brand, building a streetwear brand, or struggling to differentiate yourself in a crowded market, this video will help you create a brand that feels recognizable, distinctive, and worth buying from. 

In this episode, Zack Metcalf shares his journey from a career in pharmaceuticals to building a multimillion-dollar real estate portfolio focused on experience-driven hospitality. Discover how he shifted his focus to larger projects, the importance of aligning your business with your life goals, and practical advice for aspiring real estate investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Travis Holp is a psychic medium and let us know if our loved ones were present.See omnystudio.com/listener for privacy information.

Dave Rubin of "The Rubin Report" talks to Andrew Gold about how political tribalism and social media echo chambers can resemble cult psychology; why women are more likely to be drawn into cults; lessons from Scientology and NXIVM about conformity, status, belonging, and why intelligent people become trapped in ideological bubbles; why people often abandon cult-like movements only after being personally mistreated; how October 7 challenged some progressive Jews' beliefs; the growing threat of internet censorship and government control of social media; the UK's push to favor "trustworthy" legacy media like the BBC over independent YouTube creators; how bots, foreign influence, and online ID verification could reshape internet freedom; how institutional pressure influences mainstream media coverage; the worsening immigration crisis in the UK and Europe; why even left-wing politicians are beginning to support stronger borders; how mass immigration transformed Sweden's high-trust society and contributed to crime and parallel societies; why deportations remain difficult under European human rights rules; concerns about assimilation and national identity; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get $10 when you trade $10 or go to https://kalshi.com/r/RUBINREPORT DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory. Relief Factor - Relief Factor is an alternative to help your body's natural inflammatory response so you can keep doing the things you love. Try Relief Factor's 3-Week QuickStart—just $19.95 Go to: https://www.relieffactor.com or call 800-4-RELIEF. Quo- Never miss an important business call again. Try QUO for free PLUS get 20% off your first 6 months. Go To: http://www.quo.com/RUBIN

Consider supporting and donating to The Kaylee Goncalves Foundation/Murder Has a Name here: https://www.murderhasaname.com/ There are some people who disappear all at once - One day, they're there, and the next day, they're gone. But sometimes, a person disappears slowly. So slowly that the people who love them don't realize what's happening until they look back and understand that they had been losing them for years. 32-year-old Sonia Exelby was the youngest of six children, and for much of Sonia's life, there were people who loved her very much. But somewhere along the way, Sonia began slipping away from them. At first, it looked like depression. Then isolation. She stopped going out, stopped answering invitations. Stopped letting people in. Until eventually, much of Sonia's world existed through a screen. Online, she could be whoever she wanted to be. She could talk to strangers about the things she was afraid to tell the people who loved her - but listening and helping are not always the same thing... Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: https://www.OneSkin.co/CrimeWeekly - Use code CRIMEWEEKLY to get 15% off! https://www.MintMobile.com/CrimeWeekly - Cut your wireless bill to just $15 a month! https://www.Revolve.com/CrimeWeekly - Use code CRIMEWEEKLY for 15% off! https://www.Talkiatry.com/CrimeWeekly - Get matched with an in-network psychiatrist in minutes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take the free Predictable Income Map quiz at predictableproducer.com/quiz. Five questions, two minutes. Find out exactly which of the 5 stages you are in and what is keeping you there. What do you do when a Realtor you used to work with stops sending you business?In this episode, Steve shares a simple framework for re-engaging past agent relationships and earning your way back into their business. He breaks down how to rebuild and qualify your list, reintroduce yourself, lead with genuine honor, personalize the conversation, communicate your differentiator, and most importantly, ask for the business.You'll also learn why one call usually isn't enough, and how consistent follow-up, highlighting a niche, and sharing client success stories can help turn an old relationship into a new referral opportunity.The goal isn't to convince an agent to leave their current lender. It's to consistently create enough value that when an opportunity comes up, you're the loan officer they think of. Ready to build a predictable production system? The 5-Day Predictable Producer Challenge walks you through identity, the math, your warm list, your calendar, and the exact ask, one day at a time. On demand. Start today at predictableproducer.com/challenge. 

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!What happens when budgeting stops feeling like a constant guessing game and starts giving you actual confidence?In this episode, we're chatting with Nikki from Australia about what changed when she started using our Simplified Budget System.Before the system, Nikki was spending a ton of time tracking money, writing down what was coming up, checking bank balances, and trying different apps and spreadsheets — but she still felt like her family was constantly on the back foot.Her goal wasn't to magically solve every money problem overnight. She simply wanted to feel confident with money.And that's exactly what started to happen.Nikki shares how creating separate accounts, naming them intentionally, and following the system one step at a time helped her finally feel organized and prepared. Instead of trying to do everything at once, she focused on building the foundation first — bills, spending accounts, and then savings buckets.And those savings buckets? They've become one of her favorite parts.Since starting the system, life has still thrown plenty of curveballs: medical expenses, surgery, a broken freezer, car trouble, and other unexpected costs. But the biggest difference is that those situations no longer automatically come with financial panic.Nikki can see where her money is, adjust the plan when she needs to, and make decisions from a place of clarity instead of fear.One of the biggest moments she shares is being offered financial help from a family member — and realizing she could confidently say, “Thank you, but we can do this ourselves.”That is what financial confidence can look like, budget besties.We also talk about why a budget needs to grow and change with your life, why building your system one layer at a time matters, and how being prepared for things like Christmas, annual bills, car expenses, pets, and other future costs can remove so much mental pressure.This episode is such a good reminder that budgeting doesn't have to be complicated. You don't need another app that simply tracks where your money already went. You need a system that helps you decide where your money is going before life makes the decision for you.Whether you're building your own budget, using a personalized budget template, working through group coaching, or getting more hands-on support through a six-month coaching package, the goal is the same: clarity, confidence, and a money system that actually works in your real life.Because life will keep changing. Your budget can change with it.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.

In this episode, Aditya Soma shares his inspiring journey from immigrant to successful real estate investor and builder of purpose-built rentals. Discover his strategies, lessons learned from setbacks, and tips for building wealth and connections in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Pardoned outlaw on the run. DeShawn Leeth hit a cop in Jesus' name. Christian apologist Frank Turek: Why pray? Gen Z atheists pretend God is real. Lady demands apology.

This week we discuss:0:00 - Intro0:30 - New Upload Schedule3:45 - Patreon is Back!8:15 - Formula 1 CatchUp10:45 - James May On The Panda11:30 - Panamera Road Trip12:10 - Is The Revuelto Overlooked?15:30 - The Scariest Moment On Camera24:30 - What's Going On With My YouTube Channel31:00 - Garage Plans32:00 - Selling My CS? / Ferrari Values35:30 - Tony Still Wants A GT2 RS38:30 - Death Of Vinyl Wraps?39:00 - Hot Hatch Investments?42:00 - Audi RS5 Thoughts44:30 - Cheapest Way Into Supercar Ownership47:00 - If You Could Keep A Car Forever, Which OneInterested in joining one of our driving tours?https://www.ontheroad.tours/ Hosted on Acast. See acast.com/privacy for more information.

The Commonwealth saved one of its most direct challenges to Lindsay Clancy's account for its final rebuttal witness. Dr. Gregory Saathoff, a forensic psychiatrist who has worked with the FBI's Behavioral Analysis Unit for three decades, compared what Lindsay told him with her medical records, digital searches, Patrick Clancy's account and the physical sequence of events on the day she killed her children. His testimony does not negate the serious mental illness described throughout this trial, and it does not decide the case by itself. It does, however, put the central legal question in plain view: did Lindsay's illness leave her unable to understand that killing Cora, Dawson and Callan was wrong, or do the planning, timing, choices and later inconsistencies show that she still understood what she was doing? In this episode, I walk through the strongest parts of Saathoff's testimony, the fair challenges the defense can make, and the exact courtroom clips that allow you to hear the evidence for yourself.#LindsayClancy #CoraClancy #DawsonClancy #CallanClancy #GregorySaathoff #PatrickClancy #KevinReddington #Duxbury #Massachusetts #TrueCrime #Court #MentalHealth #PostpartumPsychosis========================================Website: www.ProfilingEvil.com========================================Email your questions to: ProfilingEvil@gmail.com========================================

18 months ago, Dr. Neeta Bhushan moved her family from Austin to Dubai and started a completely new chapter. In this honest solo episode, she shares the real challenges of moving abroad, motherhood, identity, burnout, family, and learning to ask for support while building a new life.A raw conversation about growth, roots, resilience, and becoming the person you were meant to be.

A single mother (Felicia) struggles with financial hardship and grief following the murder of her husband, all while trying to protect her young son, Benjamin, from "The Thing" a malevolent entity taking the form of a child that has haunted her family for generations. After the entity leaves a ominous message in toy blocks inside her locked home, Felicia decides to actively fight back rather than live in fear. Enrolling in an anthropology course on folklore and mythology, she researches supernatural boundaries and rules to understand the entity's vulnerabilities. Through her study of cross-cultural legends and urban folklore, she attempts to uncover the entity's origin and true nature in order to break the nightmare cycle before it claims her son.

Okay you guys, I'm 32, I'm a mom, and there are officially some things I simply do not care about anymore

We discuss the hottest news from the week! Shaq Can't Get MCU Work Spider-Man Four-Peats at Box Office The Odyssey Breaks "R" Rated Box Office Record Coyote vs. Acme Opens this Week Sebastian Stan MIsquoted Batmobile Sited DC officially announces 'The People vs Gorilla Grodd’ Haley Atwell Disappointed with Strange MOM Ali G Trailer National Treasure 3 "Is Happening" Dave Bautista Cast in God of War & SO MUCH MORE! Join the conversation... FacebookInstagramTwitterTikTokYouTubeRate/Review/Subscribe:Apple PodcastsSpotifyYouTubeSee omnystudio.com/listener for privacy information.

In Yemen, FBI counter-terrorism agent Ali Soufan is trying to uncover who bombed the U.S. destroyer USS Cole. Now he's got a suspect who could blow the case wide open: al-Qaeda operative Fahd al-Quso. But al-Quso's also got intel about another plot. One that will shake America to its core.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Loftus Party podcast with Michael Loftus this week: How are we still arguing about beef in American in 2026? What in the hell is going on? We haven't figured out beef yet? Get the government out and let the ranchers figure this out. Dear lord, I find it annoying. Also, annoying? People who come to this country and don't assimilate. It's a melting pot. If you're here? It's time to melt. Blend in and be American. Whew! That's a big one on the show. We'll get into some Life Hacks and insight into some locations that sound like a sexy, good time, but they're not great places to bang.Want to show your support and get all the sweet extras? We're on Locals and Patreon! Join up. Join in! Let us begin! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why I'm Not Buying More Airbnbs Right NowWhat if buying another Airbnb isn't actually the best move for your portfolio?In this episode, Kenny Bedwell explains why he has paused his Airbnb acquisitions after years of building and growing his short term rental portfolio. But that doesn't mean he's done buying Airbnbs. Instead, Kenny breaks down why successful investing is about knowing what your portfolio needs at each stage and making sure your next investment supports your bigger goals.With several properties already generating significant cash flow, Kenny explains why he is shifting his focus toward stabilization and long term appreciation rather than simply adding another cash flowing property. He also shares how his 14 room hotel fits into that strategy and why the right investment can look completely different depending on where you are in life.From knowing when to stop acquiring to understanding your exit strategy, this episode is about being intentional with your investments instead of constantly chasing the next deal.If you're building a short term rental portfolio, this episode will help you step back, look at the bigger picture, and figure out what your next investment should actually accomplish.Key Takeaways• Why Kenny paused his Airbnb acquisitions after years of aggressive buying• Why constantly chasing cash flow can eventually create another job• How to know when it is time to stop acquiring and start stabilizing• Why your investment goals should determine what you buy and when you buy it• The difference between generating cash flow and building long term wealth• Why appreciation becomes more important once you have enough cash flow• How Kenny's hotel investment fits into his longer term wealth strategy• Why your exit strategy should influence the markets and properties you choose• Why operating and marketing your existing properties is just as important as finding new deals• Why your investment plan needs to change as your life, goals, and circumstances changeAbout the HostKenny Bedwell is a short term rental investor, entrepreneur, and founder of STR Insights. Through Cash Flow Positive, he shares his experience building and operating high performing short term rentals while helping investors make smarter decisions about acquiring, operating, and growing their portfolios.Important LinksWant us to find the deals for you? https://strinsights.comInstagram: @kenny_bedwellYouTube: Cash Flow PositiveLinkedIn: Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell.

⬇️ WATCH BONUS EPISODES HERE! ⬇️⭐️

   Everyone is talking about Harrison Butker's 69 yard field goal Saturday in Tampa but remember, it's the pre-season.  Sure, it looks like real football, sometimes, but it's not.  Not even the kicks.  Last year a Jags kicker hit a 70 yarder.   But you won't even see teams try this in the regular season when the NFL watches over all the kicking balls like a hawk.    The Royals are just unstoppable right now as they win their 8th game in a row.  What could have been this year if the Royals just had 1 or 2 pitchers in the bullpen.    Monster Energy drink is the new sponsor of the Big 12 Conference and it's already controversial.  And Monster loves it.    A new report suggest Tony Romo could be on his way out at CBS Sports after getting a DUI.    A high ranking member of Iran's Parliament has spoken publicly that Iranians could be starving soon and that will not be sustainable for the regime.  More news on the economic D-Day are set top be revealed Monday.    A hospital in Nashville mixes up drugs and botches multiple surgeries.  The Negro Leagues Museum in KC has seen a big bump in traffic for one specific reason.  A new covid shot study of over 8 million people has bad, bad news for what they did to us.  A teachers union president asks for people to NOT shop at Target... so I think I will go get some stuff.    And our Final Final is a football player that got dissed by Tom Hanks at Travis and Taylor's wedding.

Recorded days after Synod 2023. Last of three reruns in the Before We Knew series. Jason says at the outset that he is not getting into the weeds of what happened at synod. He had been processing the week out loud with Rachel, including his own committee's material being tabled to the following year, and her reply was: so you're telling me that reformation is messy. He takes that as the correction. His own impatience keeps him expecting things to move quickly and on his timeline, and they never do. Over the course of the drive he moved from discouraged to encouraged. The middle of the episode is two texts. From 2 Corinthians, which he points out is probably Paul's fourth letter to Corinth rather than his second — the church there was a mess for a long time and no single letter fixed it. He reads 2 Corinthians 1:8-11, on being burdened beyond strength and despairing of life itself so as to rely not on ourselves but on God who raises the dead, and 2 Corinthians 4:7-11, treasure in jars of clay, afflicted but not crushed. The point he draws from both: if reformation comes to the CRC it will be because God did it, not because anyone was powerful or smart. Then Calvin, writing about Geneva after his expulsion, as he considered returning. Placed in that station by God like a sentinel at his post, from which it would be impiety to move a single foot; not a day passed in which he did not ten times over long for death, and yet the thought of leaving never came. Jason applies it directly: this is not an excuse to leave, it is a call to stay, even when disappointed, even when frustrated, even when out-politicked. He then lists what synod actually accomplished, against the mood people left with. Two vote counts were given, at 72 percent and 68 percent conservative, in line with the year before — and he says plainly that he was wrong, having predicted 60 to 66 percent for months. Synod 2022 was not a fluke and neither was 2023. Confessional status was upheld. Neland Avenue's appeal was not sustained. Classes and the denomination's institutions and agencies were instructed to come into alignment. The majority report on gravamen was about to pass, which he reads as the reason the end of synod became as chaotic as it did. He also names a new unity among conservative delegates, quoting a brother who texted afterward that for the first time in thirty years he had found the kind of brothers he expected to meet in seminary in the nineties. The charge comes last. The work stopped on the one-yard line, everyone knows where the ball is, and the question is who will lead the CRC now. He quotes a text he received — if conservatives leave now, they never wanted to lead anything — and directs it at his own side: stay and lead your congregation, your classis, your denomination. He closes on reward. Hebrews 11 on Moses counting the reproach of Christ greater wealth than the treasures of Egypt because he was looking ahead to his reward, and 2 Corinthians 4:16-18 on light momentary affliction preparing an eternal weight of glory. Good work was done at Synod 2023 and it did not produce the earthly outcome people wanted; it may never. The reward is stored elsewhere. Timestamps: 0:00 — Series intro 1:40 — Original episode begins 1:55 — On naming a podcast The Messy Reformation 2:15 — The drive home from Grand Rapids 2:34 — "So you're telling me that reformation is messy" 3:00 — Impatience, and expecting things on your own timeline 3:39 — Read 2 Corinthians 4:13 — Probably Paul's fourth letter, not his second 4:53 — 2 Corinthians 1: burdened beyond our strength 5:38 — 2 Corinthians 4: treasure in jars of clay 6:25 — We are not a big deal; God brings reformation 7:04 — Calvin on returning to Geneva 7:51 — "A sentinel at his post" 8:14 — "Not a day passed in which I did not ten times over long for death" 9:49 — Not an excuse to leave; a call to stay 10:31 — Staying when you get out-politicked 10:59 — The two vote counts: 72 percent and 68 percent 11:16 — "I have to say that I was wrong" 11:42 — Synod 2022 was not a fluke, and neither was 2023 12:01 — Confessional status upheld, Neland's appeal not sustained 13:01 — The gravamen report that was about to pass 13:40 — A new unity among conservatives 13:56 — "The kinds of brothers I thought I might find in seminary" 15:10 — Stopped on the one-yard line 15:35 — Who is going to lead the CRC? 16:03 — "Stay and lead" 16:26 — "If conservatives leave now, they never wanted to lead anything" 17:03 — Why he is not getting into the weeds this time 17:40 — Eternal reward, not earthly reward 17:52 — Hebrews 11: Moses and the treasures of Egypt 19:22 — "Well done, good and faithful servant" 19:48 — 2 Corinthians 4: we do not lose heart 20:35 — Closing Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

In this episode, I sit down with Niki as she shares the unbelievable chain of events that led to her preparing to self-surrender to federal prison. Nikki opens up about losing her grandmother at a young age, growing up around addiction, unresolved childhood trauma, and the lifelong need to prove that she had everything together. Sponsored By: → HERS | Ready to reach your goals? Visit https://forhers.com/insane to get personalized, affordable care that gets you. → Wayfair | Find furniture, decor, and essentials that fit your unique style and budget. Head to https://Wayfair.com right now to shop all things home. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code INSANE. AquaTru even comes with a 30-day best-tasting water guarantee.  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:41 - A childhood growing up with parents addicted to crack→ 00:05:21 - A last-minute trip to Vegas→ 00:06:20 - Who did Nikki meet on the flight to Vegas?→ 00:18:06 - What happened when Nikki and her friends flew to Guadalajara?→ 00:23:16 - What were the red flags?→ 00:27:48 - Stopped at a checkpoint→ 00:31:36 - Why did a federal agent suddenly contact Nikki?→ 00:35:29 - How did this unexpectedly lead the federal government to Nikki?→ 00:40:14 - What was it like being interrogated by federal agents?→ 00:42:23 - $2 million worth in her truck…→ 00:45:32 - What was it like living in legal purgatory for 8 years?→ 00:50:26 - How did Nikki manage to reduce her sentence?→ 00:54:44 - Why is Nikki actually excited to finally go to prison?→ 01:01:19 - How does Nikki feel now that this chapter of her life is finally ending? Further Listening → I Sent My Boyfriend's Brother to Prison More We Are All Insane: → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time → Join We're All Insane Mailing List for EXCLUSIVE Content + Discounts  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if scrolling isn't just stealing your time—but your ability to hear God, follow your intuition, experience pleasure, and create the life you're actually meant to live? In this episode, we're talking about the hidden cost of scrolling, why constantly consuming other people's lives can disconnect you from your own purpose and pleasure, and how reclaiming your attention can actually help you create a more abundant, feminine, intentional life. In This Episode, You Will Learn: Why scrolling may be costing you far more than your time How social media can turn inspiration into an endless mental to-do list Why you may be collecting other people's desires without realizing it How scrolling can make you feel behind in your own life Why constantly consuming content can make it harder to hear your intuition and God's guidance The connection between scrolling, overstimulation, and losing touch with pleasure Why slowing down can actually help you become more creative, focused, and productive How I started replacing scrolling with reading, gardening, cooking, crafting, and other hobbies I genuinely love Why creating a beautiful home and cultivating your own life feels so different from consuming inspiration online How getting back into my hobbies helped me reconnect with my feminine energy Why abundance isn't just about money—it's also about time, creativity, energy, ideas, and opportunities How spending more quiet time with God helped me become clearer about my purpose and what I'm being called to do The seven things you can start doing instead of scrolling How to create your own seven-day scrolling reset ✨ Mentioned in this episode:

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Consider supporting and donating to The Kaylee Goncalves Foundation/Murder Has a Name here: https://www.murderhasaname.com/ There are some people who disappear all at once - One day, they're there, and the next day, they're gone. But sometimes, a person disappears slowly. So slowly that the people who love them don't realize what's happening until they look back and understand that they had been losing them for years. 32-year-old Sonia Exelby was the youngest of six children, and for much of Sonia's life, there were people who loved her very much. But somewhere along the way, Sonia began slipping away from them.  At first, it looked like depression. Then isolation. She stopped going out, stopped answering invitations. Stopped letting people in. Until eventually, much of Sonia's world existed through a screen. Online, she could be whoever she wanted to be. She could talk to strangers about the things she was afraid to tell the people who loved her - but listening and helping are not always the same thing... Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: https://www.Quince.com/CrimeWeekly - Get FREE shipping and 365-Day Returns! https://www.SKIMS.com/CrimeWeekly - Shop Stephanie's favorites at Skims.com/Crimeweekly! IQBAR - Text WEEKLY to 64000 for 20% off and FREE shipping! https://www.Wildgrain.com/CrimeWeekly - Use code CRIMEWEEKLY for $30 off and FREE croissants for LIFE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

The news to know for Friday, August 21, 2026! We'll tell you what's next for the thousands of sailors who have already broken the record for the longest stretch at sea. Also, how the FBI stopped what could have been a horrific terror attack. And where millions of Americans are bracing for more severe storms. Plus, what Neutrogena had to say about its treatment of Hayden Panettiere after backlash, and why there could be some "carnage" after the first IndyCar race on the streets of the nation's capital. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/newsworthy with code newsworthy For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/NEWSWORTHY. To advertise on our podcast, please reach out to ad-sales@libsyn.com

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose. That purpose became my mission: helping others find metabolic freedom. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

Become an Israel Guys member → https://israelguys.link/member-GV2   Israel just attacked an airbase in Syria, near the Turkish border. As it turns out, Turkey was on the verge of moving their troops into the airbase, which is why Israel did the strike.    Neither Turkey nor Syria were warned by Israel in advance, and as we'll go into, a direct hot conflict between Israel and Turkey was barely avoided…for now.    This comes as official reports surface revealing that Syria in fact possesses dangerous nuclear material, and both Turkey and Syria, move closer in their relations with Pakistan. Ben Hilton breaks it down for you on today's video.   

Carnivore was the eye-opener that showed me how to eliminate anything that could be bothering me, but five years later, animal-based is the framework that actually stuck. I've gone through paleo, keto, and carnivore, and none of them were failed attempts; each one raised the baseline and taught me something I still use today. In this episode, I break down the three things that actually changed (not my weight, not a number on a chart), why animal-based has outlasted every stricter diet I've tried, who should still go stricter first, and how raising our own food on the homestead reshaped the whole picture. Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  Learn More: The Ultimate Animal-Based Nutrition Handbook: https://michaelkummer.com/food-list/  59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family]: https://www.primalshiftpodcast.com/59-paleo-keto-carnivore-navigating-dietary-changes-as-a-family/ 137: The Nutrient Gap Most Carnivores Don't Know About: https://www.primalshiftpodcast.com/137-the-nutrient-gap-most-carnivores-dont-know-about/  In this episode: 00:00 Intro 01:14 Three life changes 03:23 Carnivore, paleo, keto (Diet ladder) 09:10 Why animal-based sticks 14:17 How we eat day to day 18:25 Who should go stricter 20:50 Homesteading for transparency 24:16 One decision framework 26:03 Adherence beats perfection 28:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #AnimalBasedDiet #CarnivoreDiet #PaleoDiet #KetoDiet

What if the belief you're holding about your own future is the very thing keeping you from healing?For a lot of women with chronic illness, hope feels almost impossible to hold onto. Your body hurts, the evidence that you can get better is thin, and somewhere along the way you decided this might just be your life now. But that belief shapes everything you do next, and the emotional patterns underneath it have a real effect on whether anything changes. This mini is about why you have to believe better is possible before the proof arrives, not after, and the one shift that starts building that belief on real things that are actually happening.In this mini, you'll discover:Why believing healing is possible has to come before the evidence, not afterThe reason hope feels so hard to hold when you're the one living in a body that hurtsOne shift that turns every small win into proof your body can get better7-DAY AUDIO SERIES: Becoming the Version of You Who HealsThat 3am thought, "what if this is just my life now?", stops being the thing you wake up to. You start to believe something can actually be different, even after everything you've tried that didn't hold. Start today - CLICK HERE!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

De'Zhaun Stribling Won't Be Stopped But Can 49ers Defense Stop Anyone?0:00 Intro1:14 Volvo Cars Marin Sponsorship2:11 What I Know About De'Zhaun Stribling9:26 What I Know About the Defense11:03 Offensive Line Issues12:19 Returner Battle13:34 George Kittle16:43 Who The 49ers Decided Not To Draft19:52 Team Facility ReviewWatch Guy's show on YouTubehttps://www.youtube.com/channel/UCUJPrxeyo3vQvDYS2IzvKMAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Left lane drivers who drag ass at 57 miles per hour are some of the most selfish, self-centered pieces of shit on the planet.    I can say that because they're not a protected class.    You know the type.    They think it's cute to drive 5 miles below the speed limit in a lane intended for going 10-15 over it and it fucks up traffic.    They don't care.    Hell, it doesn't even register that they're the cause of traffic slowing down and in some cases, they're on the phones and in other cases, they're the cause of accidents causing further delays in the process.    This is just one of the ripple effects caused by a society that has been programmed out of caring for others.    Look at our media outlets, social media, and every day engagements........we have stopped caring about other people.    Stopped holding doors.    Stopped saying "thank you."    "Please."    This is a direct result of blockages instituted by the systems that educate our children and a society that has promoted the ideologies of those who want absolute control.    How do you conquer and divide people?  Cut off their communication.    We have been cut off from our source of energy and power.    Rubber soles.    As you know, rubber inhibits the flow of electricity and energy.    I challenge you to break with what's become convention and get back to connecting with other people.    It starts with caring.     We can't take anything with us, but the things we do for people will grow our souls.    Remember, soles can take you where you need to go, but caring and connecting for and with other people will help grow your soul.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

We spent the first half of this one talking about fishing tournaments and running through a heat wave that had no business being that miserable. Neither of those things has much to do with a treestand, but by the time we got to deer talk, the thread was obvious. Grinding through a tournament you didn't prep for, or finishing a run when it's 95 degrees and your body is begging you to quit, that's the same discipline that gets you through a scouting season nobody's watching. That's where we spent most of the episode: scouting, and why it isn't really about finding deer at all. It's about eliminating the ground where they're not. Most guys burn their summer walking easy-access spots and open fields, then wonder why their season stalls out in October. We walked through how we're doing elimination scouting this year — covering big chunks of ground fast, crossing off what doesn't hold deer, and narrowing down to the two or three core areas that actually matter once September hits. We also got into what fall looks like for us. More family hunts than we've had in years, which changes how we plan everything else. Public ground keeps getting more crowded, and the deer know it just as well as we do, so the spots that worked three seasons ago aren't playing the same game anymore. We talked through why we're leaning harder into early season sits before pressure builds, what the rut actually does to all that scouting work once it kicks in, and why rubs and scrapes still tell you more about a buck's real pattern than almost anything else, if you know how to read them. This one's part planning session, part gut check. If you're staring down a summer of scouting and don't know where to start, or you're trying to figure out how pressure has changed your ground, this episode's for you. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2005 The U.S. "allegedly" spearheaded Operation Olympic Games, the torch was passed to Obama, and the primary objective was to create a virus that would make Iranian Machinery tear itself apart!--------------------------------------------------------To Sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcastTo Find The Cajun Knight Youtube Channel---> click hereTo Find The Meta Mystics Spotify--> Click Herehttps://flavorsforest.com/cult/Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Important Links: Dad Tired Annual RetreatHost A Dad Tired Conference at your churchJoin the FREE Family Leadership ProgramShop the Dad Tired store for best-selling gearDonate to Dad Tired.When was the last time you felt genuinely excited about your future?For a lot of men, life slowly becomes survival mode—work, bills, marriage, kids, responsibilities, repeat. Somewhere along the way, we stop dreaming.In this off-the-cuff episode, Jerrad shares three dreams that have been stirring in his heart for the future of Dad Tired, including serving military families, creating deeper healing experiences for men, and making space for more meaningful conversations.But underneath all of it is a bigger realization: sometimes you have to heal before you can dream again.Jerrad reflects on the last few years of confronting sin, pain, brokenness, and unhealthy patterns—and how God has used that healing to give him the capacity to look forward with hope again.If you've felt stuck, exhausted, or like you're simply trying to make it through the week, this episode is an invitation to lift your head, let God deal with what's underneath the surface, and begin asking what He might still want to do with your life.