Podcasts about diets suck

If I were to say that diets suck and they don't work, I truly believe that 99.9% of you will agree with me. They do suck.Why? Because when you go on a diet, you need to eat lots of salad a.k.a. rabbit food. Rabbit food sucks. You're not full and you get hangry. You complain how much you hate this. And then the first obstacle that comes your way, you quit and it's just becomes easier to go back to eating what you normally eat.That pretty much sums it up. But have you ever wondered why they suck, and they don't work? And have you ever asked yourself… if they do suck and they don't work… why do I keep going back to these same diets over and over again?On today's episode, we are going to answer the question… what are the 5 reasons why this game is rigged against us, and what can you do instead to actually see results?Together, we will unpack:Why diets suck and they don't work. The 5 reasons why the diet game is rigged against us and what we can do instead to actually see results.What are the Stages of Change and how can we break free from the cycle?Connect with Holly:▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com▶️ Book Your Complimentary Discovery Call - calendarholly.com▶️ Follow Holly Bertone on Instagram - @holly.bertone ▶️ More resources for Your Comeback Story - yourcomeback.coach If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co. Thanks for tuning in to this episode and I'll see you next week!

We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating).  Connect with Stevie:Stevie Rock Strength Coaching (rockyour.fitness)@steviesnatches  Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of the harmful side-effects of intentional weight loss, and shares what to focus on instead on your journey towards true health and freedom! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Diets Suck. By “diets” I mean popular patterns of eating such as: -Carnivore -Keto -Paleo -Whole 30 They require TONS of effort and sacrifice and….. They rarely ever work. Yes, you may lose some weight while on the diet, but it nearly always comes back once you stop. These diets trap you in this exhausting cycle of chasing after the life and health you deeply desire. It doesn't need to be this way. You can lose fat, get leaner, stronger, healthier and more energetic (the REAL you amiright?) without dieting. All it takes is simply aligning your behaviors with a few principles of health and vitality. Listen to this episode if you're ready to lose 10-20 lbs by: -Discovering the 4 timeless principles of a lean body -Knowing exactly how much protein you should eat each day -Strategically reducing your cravings for sugar and snack foods -A clear target for fruit + veggie portions -Knowing why resistance training is “magic” for fat loss These are the same principles I personally follow. If you want the full, step-by-step plan I follow to lose fat and maintain a lean body, sign up here: https://www.onwardnutrition.co/los-waitlist I hope you find this useful! Onward! ********************* Links mentioned in the episode: Nike Training Club App: https://www.nike.com/ntc-app Sunlight Alarm Clock (not affiliate): https://www.amazon.com/Crosse-Technology-C80994-Temperature-Humidity/dp/B07YD5Q76H Join The Lean OS waitlist: https://www.onwardnutrition.co/los-waitlist Connect with me on Instagram: https://www.instagram.com/itscoachjoseph/ Subscribe to The Optimized For Impact Podcast -on Apple Podcasts: https://apple.co/3wVWoFU -on Spotify: https://open.spotify.com/show/4PJmFdYYVZ4rO4b830TpCa -on YouTube: https://youtube.com/@optimizedforimpact

Diets Suck. By “diets” I mean popular patterns of eating such as: -Carnivore -Keto -Paleo -Whole 30 They require TONS of effort and sacrifice and….. They rarely ever work.  Yes, you may lose some weight while on the diet, but it nearly always comes back once you stop.  These diets trap you in this exhausting cycle of chasing after the life and health you deeply desire.  It doesn't need to be this way.  You can lose fat, get leaner, stronger, healthier and more energetic (the REAL you amiright?) without dieting.  All it takes is simply aligning your behaviors with a few principles of health and vitality. Listen to this episode if you're ready to lose 10-20 lbs by: -Discovering the 4 timeless principles of a lean body -Knowing exactly how much protein you should eat each day -Strategically reducing your cravings for sugar and snack foods -A clear target for fruit + veggie portions -Knowing why resistance training is “magic” for fat loss These are the same principles I personally follow.  If you want the full, step-by-step plan I follow to lose fat and maintain a lean body, sign up here: https://www.onwardnutrition.co/los-waitlist I hope you find this useful! Onward! ********************* Links mentioned in the episode: Nike Training Club App: https://www.nike.com/ntc-app Sunlight Alarm Clock (not affiliate): https://www.amazon.com/Crosse-Technology-C80994-Temperature-Humidity/dp/B07YD5Q76H Join The Lean OS waitlist: https://www.onwardnutrition.co/los-waitlist Connect with me on Instagram: https://www.instagram.com/itscoachjoseph/ Subscribe to The Optimized For Impact Podcast -on Apple Podcasts: https://apple.co/3wVWoFU -on Spotify: https://open.spotify.com/show/4PJmFdYYVZ4rO4b830TpCa -on YouTube: https://youtube.com/@optimizedforimpact

What it really takes to look like a K-pop idol.TRIGGER WARNING: self-harm, eating disorders.www.poundcake.fitJoin us on the Fitness Sucks group on Facebook.@fitness.sucks.podcast on Instagram.

Maybe all you need is some Jesus. 

Tori Spelling lost weight with LIES.  We discuss the pitfalls of comparison, and why you shouldn't take advice from a celebrity. 

So in todays episode, we're talking about DIETS. We're gonna talk about why they SUCK, and how you can STILL drop body fat while NEVER being on a diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

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As heart-centered servant leaders, we have to take care of ourselves to be available to take care of others. Even though we know this, it's challenging to do at times.  I get on the mic with Coach Jonathan McLernon to talk about the role our health and wellness plays in our lives, how we can approach ourselves with more empathy and compassion, and why transformation takes time, commitment, energy, and motivation as you build Your Mid-Career GPS.  You can connect with Jonathan here: Website: www.freedomnutritioncoach.comFacebook: https://www.facebook.com/canadianomad/ YouTube: https://nofndiets.rocks/YouTube Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravingsBook Your Free Discovery Call: https://calendly.com/coachjon/letschat  Key Topics & Time Stamps: ·      Setting the Stage for Today's Conversation (2:20)·      Jonathan McLernon's Introduction (3:25)·      What Jon Wanted to Be Growing Up (5:29)·      What Happens When We Run Away from Who We Are (8:20)·      Where is Your Name on the List of the Things You Love and Value? (10:41)·      Putting Yourself at the Top of Your List (13:40)·      Using a Compassionate Lens on Your Beliefs (15:55)·      Tackling the “I'm Not Good Enough” Belief (17:44)·      Why Food is a Coping Mechanism (20:50)·      Diets Suck the Life out of Us (25:18)·      Awareness is the First Step to Change (28:20)·      How Jonathan Builds a Compassionate Community for Health (32:20)·      Your Soul is Wired for Growth (33:35)·      Jonathan's Advice to Help You Build Your Mid-Career GPS (35:15)·      Connect with Jonathan (36:30)  List of Resources:·      Your Mid-Career GPS – Four Steps to Figuring Out What's Next by John Neral·      SHOW UP - Six Strategies to Lead a More Energetic and Impactful Career by John Neral Calls to Action: ·      Get your free Mid-Career GPS Resources that include a job search tracker and reflection questions at https://johnneral.com. ·      Join the “Your Mid-Career GPS Private Facebook Group” here and be part of a fantastic group of like-minded professionals navigating their career paths just like you. ·      Let's stay connected by following me on social. LinkedIn @johnneral, Instagram @johnneralcoaching, Facebook @johnneralcoaching, Twitter @john_neral.·      Visit https://johnneral.com for more information.  

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!  References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ Victoria Evans Instagram: victoriaevansofficial

As fitness professionals with a combined twenty years in the industry Dr Kelsy Demelo joins me today on the show to share a clear message: long term and extreme calorie restrictive diets suck. And they don't get you the outcomes you've been told they will. --- Support this podcast: https://anchor.fm/betterthanfine/support

This week we have Jenna Free on to talk to us about how to reject the diet mentality! Jenna Free is the co-owner of The Body Love Society with Lauren Mcaulay. Tune in to learn about what pseudo dieting is, how to reject diet mentality, and the psychological and emotional damages of dieting.   References: You can find Jenna Free at: @thebodylovesociety and @theundietcollectiveBehind the Before and After: Intuitive Eating and Body Image Documentary: https://youtu.be/eTY_hCTmI98   Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Frustrated by diets that fail and non-stop food cravings? Coach Jon is a Precision Nutrition Level 2 Master Coach and head coach of Freedom Nutrition Coaching.  From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, he's had a pretty interesting journey. Amidst the crazy adventures of life, he went through serious trauma while living in South Africa, and his weight ballooned up to 328lbs. He grappled with PTSD, binge-eating, and medicated his trauma with food. Name a diet. He's probably tried it. He didn't just magically lose 100lbs overnight. And his conclusion: DIETS SUCK. When he says “diets suck” he means, they basically suck the joy out of life. So, when he founded Freedom Nutrition Coaching, he said forget all the flashy, fad BS. His approach to physique transformation is simple, effective, and founded on time-tested, scientifically validated principles. No quick-fix scams. No overpriced garbage supplements. No restrictive fad diets. No endless cardio. No belly wraps or Vaseline rubs. None of that works. If it did, people wouldn't be dropping $200 billion a year on it. Instead, driven by compassion and real-life experience, he focuses on behavioral psychology and unravelling emotional ties to food, to help his clients not only lose weight, but to live a vibrant life that they truly enjoy, so that they never have to diet again. In this episode, we discuss: - Jon's journey through trauma, food addiction, and back to wellness - Why diets fail - Mind-driven weight loss: why mindset is the first step in any fat loss journey - The FAST snacking method - Nutrition agnosticism - Why taking photos of meals is helpful for weight loss - The problems with an intuitive eating approach - The role of trauma in health behaviors - The HERO mindset approach to successful weight maintenance Connect with Coach Jon at Freedom Nutrition Coaching to get a 14-Day Free Trial of Lifestyle-180, his 12-step life-changing transformation program: https://freedomnutritioncoach.com/  Or, connect with Jon by friending him on Facebook: https://www.facebook.com/canadianomad/  Check out the full episode at: https://erinskinner.com/empowerednutrition/minddrivenfatloss Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) .  Include a brief description of what your're working on with your health and/or nutrition and I'll send you a free custom meal plan'!  Also, I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

➢ Send a DM "Diets Suck" to get a special rate on coaching @ColossusFit (3 people)➢ Follow us on IG @ColossusFitSummary of episode: : In today's episode we go over how to never fail a diet again and how to easily lose bodyfat without struggling.Listed points:1- Limit but don't restrict. 80/20 principle. Eat mainly whole foods!2- Have challenging but realistic goals. Reverse engineering.3- Portion control. 2 slices vs. 64- Surround yourself with supportive people.5- Don't overwhelm yourself & be easy on yourself6- Have a post diet plan. Reverse diet!7- Water is secret weapon.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

In this episode of the Fit Father Project Podcast, Dr. Anthony talks about how building a good nutrition system will help you eat healthy and lose weight, and how ‘diets' are always destined to fail you.Having a system that helps you standardize the majority of your meals will improve your eating habits over the long term. This is the best method for creating a sustainably healthy meal plan.With a system in place, you cut out the uncertainty of what you will eat at each meal. For example, if you eat 3 meals each day, you have 21 decisions of what you will eat each week. If you have a system that standardizes what you have for breakfast and lunch each day, you leave yourself with just 7 decisions across the week of what you will eat. Listen to this informative talk and learn how you can build your healthy nutrition system, and make it easier for you to eat healthy long-term! For more information on how the Fit Father Project can help you, visit: https://www.fitfatherproject.com/ (https://www.fitfatherproject.com/) (https://www.fitfatherproject.com/ (https://www.fitfatherproject.com)) -- FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=podc[%E2%80%A6]erm=&utm_content=episode-description&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! -- If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts ) You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject (https://www.youtube.com/c/Fitfatherproject) -- Follow us on Social: Instagram: https://www.instagram.com/fitfatherproject/ (@fitfatherproject) Facebook: https://www.facebook.com/fitfatherproject/ (https://www.facebook.com/fitfatherproject/) Twitter: https://twitter.com/fitfatherproj (@fitfatherproj)

In this episode, learn why diets suck a$$. Actually, learn why they suck a$$. There's a lot of common faults with diets, but we are going to cover the big picture, overall concept of what these diets intend to do - put you in a calorie deficit.  Sit back, relax, and... go follow the podcast on FB & IG: @FindYouFitnessPodcast! And enjoy the podcast, you sexy beast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DM @ColossusFit "Diet's suck" to get started!In today's episode we go over why diets suck, and the solution to having long term sustainable progress.All good nutrition approaches include:1- care about food and mindful eating2- food quality to increase whole foods and decrease processed foods3- eliminate nutrient deficiencies (vit and min)4- control appetite and food5- regular exercise Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Lucy "solo-casts" on the reasons that fad dieting is detrimental to health, ranging from personal health to societal effects. If you haven't checked out episode 8 // The Complexities of Weight Loss, definitely check that one out as a follow-up! Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food! Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode Resources & References mentioned mentioned in this podcast: The Yours Chewly Podcast Intuitive Eating, 4th Edition (stats on weight stigma, weight cycling, the Intuitive Eating Scale, diet rebounding) The Anti-Diet Fearing the Black Body: Racial Origins of Fat Phobia, Sabring Strings Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults Food Psych Ep #241 (on social determinants of health figures) The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss National Eating Disorder Stats Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality

Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like? In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today! In this episode we discuss: Getting informed with a dietician instead of a medical doctor Warning signs of a body that is struggling Can you tell if you are on the right path?   Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like? In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing today! In this episode we discuss: Getting informed with a dietician instead of a medical doctor Warning signs of a body that is struggling Can you tell if you are on the right path?   Sign up for the FREE e-course to understanding your eating disorder and embarking on the road to recovery.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah lives in Northern Virginia with his wife Michelle and their two boys - Jaxson and Cameron.   In this episode, Josiah and I dive deep into his transformation story that lead him into the fitness industry. Growing up with an abusive father, Josiah sought out fitness as an escape and a way to connect with his dad. After struggling with his first entrepreneurship venture, Josiah found himself depressed and 60lbs overweight. Using his own personal transformation as a catalyst for starting his own online fitness business, Josiah has now been able to successfully grow and evolve his company over the last decade or so.    Today, Josiah helps thousands online through his training business, writing, and his podcast, The True Transformation.    Make sure to connect with and follow Josiah at: LookGoodNaked.co   TheTrueTransformation.com   Email Josiah@TheTrueTransformation.com for a free copy of Diets Suck   JosiahFitness on social media.   --- Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

On this episode the boys discuss...00:30 Things Are Happening02:00 Let's jump off a bridge03:55 We're getting older09:25 Tragically Unhip12:40 Woke Points Revoked17:20 Diets Suck!25:00 Wonder Drugs26:00 Flat Earthers29:00 Amish Country33:25 Poking Holes37:45 Tricky Transformations49:45 Dolly doing Playboy?55:00 Vegan BBQ57:10 Anthony is HIGH 58:10 Brad Loses It?Go see Jimmy Abgarian at Mike Piazza Honda (267) 987-1388Triggered Radio is recorded at Last Out MediaTrack: Fareoh - Illuminati [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/l3qvZbLlwJkFree Download / Stream: http://ncs.io/Illuminati

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/https://purifywellnesscenter.com/light-therapyhttps://purifywellnesscenter.com/vitamin-d-light#signup 

Let’s be honest...most of us have tried some kind of diet at some point in our lives. And most often, it is to lose weight or achieve some kind of body ideal that we have set in our minds. But dieting can easily send us on a track to disordered eating, negative body image and poor self-esteem. When we fixate on foods being good or bad, numbers on the scale, and the never ending quest to lose “just 5-10 pounds,” it can lead to feelings of depression, anxiety, and even trauma. The diet industry makes millions of dollars by marketing unattainable standards of thinness to women that are based on western beauty standards and completely dismiss healthy living and eating habits based on ethnic, religious or other cultural traditions. And when we have these images delivered to us constantly through tv, social media, and print, it is very easy to develop a negative with food and the scale. Join Jamie and her guests, Tonya and Tracy as they explore how you can push back against the diet fad industry, find peace with food, and develop a more positive relationship with your body. Resources Recommended in Episode: The Intuitive Self-Care Guide Episode 58: Overcoming Diet Culture and Healing Your Relationship with Your Body + Food with Dr. Christy McElroy Were Not Weighting Instagram Were Not Weighting Facebook Were Not Weighting Website FREE Download: What to Do on a Bad Body Image Day Book a FREE Clarity Call Meet Tonya + Tracy: Tonya Beauchaine and Tracy Vazquez have been friends for a decade, they have been through ups and downs, weight gains and weight losses together. Their podcast, We're Not Weighting started out because they were both fed up with waiting around for their lives to start. Waiting to be a certain size, lose a certain amount of weight, or waiting to look a certain way. They have conversations about life, weight, Intuitive Eating, Health at Every Size, the pressure to be thin, and live up to these standards of society. Tonya is a certified Intuitive Eating coach Health at Every Size® advocate and nutrition counselor. She's working to break the mold of who and what a nutritionist is. She works with others to find freedom in their relationship with food. Her favorite part of working with clients is helping them set up an Intuitive Kitchen. Tracy is a body image coach. She helps women find confidence in the bodies they have. She's no longer waiting to be a certain size but accepting her body the way it is. She's on a mission to help women feel confident and comfortable right here and now. Thanks for joining me here on the Be Your Best Self Podcast!  Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/ To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered, this time they answer all questions sent in by you guys and gals. They cover a bunch of topics on steroids, diet, working out, and relationships: 1. best steroids for speed and jumping. 2. steroid use for aesthetics vs. pure size/strength 3. what do you guys think about keto diets. 4. injecting into smaller muscles like biceps/triceps. 5. relationship question! article on diet: https://www.evolutionary.org/the-evolutionary-diet discuss here: https://www.evolutionary.org/forums/supplements/keto-diet-before-aas-53864.html Follow Ricky V on social media: http://www.RickyVRock.com

My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831#:~:text=Severely%20restricting%20carbohydrates%20to%20less,build%20up%20in%20your%20body.https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrateshttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in the Honor Your Hunger chapter. 

In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success. There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run. Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off.

So you want to be an intuitive eater, buuuut how does exercise fit in? Did you know intuitive eating encourages exercise and wants you to make it a priority? There are many benefits to movement. In  this episode we talk about movement mind traps and how to start to switch our thinking away from diets, and towards intuitive eating's exercise mentality. Enjoy! References:Song Credit:Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKIntuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in Chapter 14

Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.nationaleatingdisorders.org/http://www.clark.edu/tlc/healthy-penguin/wellness-dimensions.php

Episode 223 - The Personality Diet with Mike Milner. In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner. Mike Milner Social Media: Instagram The Personality Diet Book True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 222 - Funk Roberts - Fat Loss Over 40. In today's episode, Josiah interviews transformation specialist, Funk Roberts. Funk Roberts Social Media: Instagram Website YouTube True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 221 - Frankie Edgar - UFC Champion. In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar. Frankie Edgar Social Media: Instagram Twitter True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 220 - Jay Campbell. In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life." Jay Campbell Social Media: Instagram Twitter Jay Campbell Website True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences. Morgan Jay Social Media: Morgan Jay Website True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 218 - Larry Hagner on Getting Ripped On the Vegan Diet. In today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan.  Larry Hagner Social Media: The Good Dad Project The Dad Edge Podcast Twitter Instagram True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 217 - Intermittent Fasting Tips. In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day. True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Not only is Jessica Isaacs, RD an Air Force veteran, former bodybuilding competitor, and sports dietitian at Mamba Sports Academy, she is also well known as a #dancingdietitian on Instagram and the creator behind the hilarious and informative "How-To Dude" videos helping viewers learn culinary techniques--like how to select and cut a mango (https://www.instagram.com/tv/B8IlJumF1Ag/?utm_source=ig_web_copy_link) . You don't want to miss this inspirational episode! Jessica shares with us: her personal nutrition story and how that has led her down her somewhat unconventional path of becoming a registered dietitian why the definition of "athlete" applies to more people than you might think how to build a performance plate that can help you fuel for competition, recreation, and life why carbs are the vilified but misunderstood energy macronutrient her popular motto "diets suck, eating better shouldn't have to" and Jessica sprinkles tidbits of wisdom and inspiration throughout Seriously. Tune in for a very encouraging and informative 50 minutes! Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com! Connect with Jessica here! Instagram: @mambasportsdietitian (https://www.instagram.com/mambasportsdietitian/) Download Jessica's Performance Plate handout (https://form.jotform.com/200506397731151)

Episode 216 - Ultimate Fat Loss Checklist for 2020. In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off. True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 215 - Lose Your Man Boobs. In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life. True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 214 - Kevin Bay. In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world. Find out more below. Connect with Kevin Bay: HybridFit Club Twitter YouTube True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 213 - Shapel Lacey. In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US. Shapel Lacey Social Media: Instagram Twitter YouTube True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 212 - How to Gain Muscle and Lose Fat at the Same Time. In today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time. True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 211 - Mike Catherwood on How to Get Ripped. In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness. Mike Catherwood Social Media: Instagram Twitter TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 210 - Yancy Culp. In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally. Yancy Culp's Social Media: Instagram DekaFit Yancy Camp   TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 209 - Adam Ray. In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports. Adam Ray's Social Media: Instagram Twitter Adam Ray Tour Dates   TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 208 - 21 Ways To Build Muscle. In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.  TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

Episode 207 - The Most Effective Workout Splits for Fat Loss and Building Muscle. In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building. TrainTwice.com True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching